13 Months Old Baby Food – Ideas, Chart and Recipes

13 month old baby food

A toddler of 13 months ideally requires optimum nutrition to cope with the needs of his growing body and increasing activity levels. By this time, he may have successfully made the shift from exclusively having milk to eating solids as well. Most toddlers by this age tend to become picky eaters. Their feeding habits are likely to change and get more unpredictable. They may seem to eat reasonably well on some days while other days they can appear completely disinterested in eating. Setting up a feeding schedule may help in restricting the unpredictability. Also incorporating a variety of healthy foods into your toddler’s diet may help in curbing possible picky eating and meeting his daily nutritional requirement.

Video: Food Ideas for 13 Month Old Baby

Nutrient Requirements for A 13 Months Old Child

Some essential nutrients that are vital for your developing 13 months old child can be:

1. Protein

Your growing toddler may need 13 grams of protein per day. Protein is the building blocks which help in the formation and repair of tissues and muscles.

2. Carbohydrates

Carbohydrates are crucial for a toddler as they contribute to the healthy brain development and provide energy for the bodily functions. The daily requirement of carbohydrate for a toddler is about 130 grams.

3. Fat

Your infant may derive his dose of healthy fat from drinking 1 to 2 cups of whole milk and consuming full-fat dairy items daily to support muscle movement, the build-up of cells, blood clotting, mineral and vitamin absorption by the body. Fat also fuels your child’s body with energy.

4. Fibre

13 months old baby needs around 19 grams of fibre in a day which may help stimulate bowel function and prevent digestive troubles like constipation.

5. Iron

Iron intake of a toddler at this age should be around 7 mg per day. Most toddlers are prone to iron deficiency which can cause anaemia and negatively impact their normal growth and development.

6. Sodium

A toddler of 13 months may need approx 1 g of sodium (1/2 tsp of salt) per day to facilitate proper muscle and nerve function, maintain blood pressure.

7. Water

Your toddler of 13 months may require around 1.3 litres of fluids on a daily basis which includes milk, water, fresh juices and other healthy fluids to keep himself suitably hydrated.

8. Vitamins D

It helps the body in the absorption of calcium which is central for healthy bone development in kids. A developing toddler of 13 months may need 400 IU (International Units) of Vitamin D every day.

How Much Food does a 13 Month-Old Toddler Need?

Every toddler of 13 months can be different and may have diverse physical activity levels and his own specific needs. Parents need not calculate calories on a day-to-day basis to confirm sufficient consumption of food by their toddler. The more important thing to consider is that the child is gaining weight satisfactorily and remains active and energetic. Make sure your child has well-balanced and wholesome meals every day. Include green vegetables, starchy vegetables, fruits, cereals, protein, dairy products in his daily snacks and meals. Go in for whole foods which are home cooked rather than packaged processed food items.

Having said that the total sum of food a toddler may need from every food group depends on per day calorie requirements. Most toddlers usually need around 1000 to 1400 calories in a day. Also, it is important to comprise about 3 to 4 tsp of healthy oils like canola oil in your toddler’s daily intake.

Best Foods for Thirteen-Month-Old Baby

Some of the best foods for 13 months old baby can be:

1. Vegetables

Making your child get familiar with eating vegetables at an early age is very important. Vegetables are full of minerals, vitamins and fibre necessary for the healthy growth of your toddler. You can either cut raw vegetables like carrots, tomatoes and offer them as finger foods or cook them using simple recipes to produce tasty dishes.

2. Fruits

Different fruits can offer a host of health benefits for your infant. They are an excellent source of essential nutrients which are significant for the proper functioning and maintenance of his body. Encourage your child to eat one or more seasonal fruit daily. Alternatively, you can also prepare a colourful fruit salad with various fruits available.

3. Milk

Providing whole milk (full cream milk) to your child may not only ensure healthy bone-building but also cater to his body’s requirement of fat and Vitamin D. Keep in mind not to give too much milk every day as it can affect your infant’s intake of solid foods and lead to a possible iron deficiency.

4. Yoghurt

Plain yoghurt which is unsweetened and formed from whole milk comprising of live cultures may be the ideal choice for your toddler. Kids who are lactose intolerant can benefit from eating yoghurt and get their supply of fats and calcium. Yoghurt also boosts digestion and may prevent the occurrence of several common digestive disorders like diarrhoea.

5. Nuts

Nuts can be a beneficial addition to your infant’s diet as they are power packs of antioxidants, minerals, vitamins, healthy fats, fibre, protein. In case you fear that nuts can become a possible choking risk for your child process or ground them to powder and add them to his food. Make sure to check your child for any allergies to nuts before feeding him.

6. Chicken

Chicken can be a healthier meat choice to introduce to your baby’s diet. It is a good source of vitamin B complex, protein, iron, omega-6 fatty acids which may help promote body stamina and healthy haemoglobin count.

7. Legumes

Legumes like peas, beans, lentils can provide your baby with protein for muscle building, calcium for bone formation, magnesium for a healthy heart, iron for healthy energy and blood, fibre for good digestion. You can serve legumes to your child after boiling them gently or steaming them.

8. Eggs

Your toddler can tremendously benefit from eating eggs as they are a nutritious source of iron, protein, folate, omega 3 fatty acids, choline, vitamins A, B 12, D, E which may encourage his healthy physical and mental development.

9. Cheese

Cheese can constitute a healthy and balanced diet for toddlers as it provides protein, calcium, vitamin A and also fulfils their fat and energy requirements.

10. Whole Grains

Grains like oats, barley, brown rice can form an important part of your infant’s diet as they offer nutrients like fibre, protein, carbohydrates and an array of vitamins and minerals for his normal growth.

13 Month Baby Meal Plan

It may be challenging to establish a 13-month-old eating schedule because of their altering eating habits and changing food preferences. The following meal plan is simply a sample schedule which can vary depending on the specific needs of different toddlers.

  • Diet plan for a 13-Month-Old –Week 1

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

½ boiled egg + 1 small banana

Vegetable dalia (broken wheat) + 1 small glass of milk

Ragi (finger millet)-wheat roti + methi(fenugreek leaves)-besan(gram flour) ki sabzi + cherry tomatoes

1 bowl of wheat porridge with almond powder

Tomato-pumpkin-masoor dal(red lentil) soup with hand pounded pulao

Day 2

Thepla + chunda + 1 small glass of milk

½ scrambled egg + 1 small chikoo(sapota)

Bajra(pearl millet)-moong dal(yellow split gram) khichdi

Seviyan(vermicelli) upma + kesar(saffron)- elaichi(cardamom) milk

Palak(spinach)-paneer(cottage cheese) paratha

Day 3

½ scrambled egg + ½ pear

1-2 jowar(sorghum)-paneer(cottage cheese)- palak(spinach) paratha

Roti + dal + a sabzi of choice + a few slices of cucumber

Sattu(barley)-apple porridge

Vegetable khichdi with dahi or kadhi

Day 4

1 cup of poha + 1 small glass of orange juice

½ egg omelette + 1 small glass of banana milkshake

Paratha + paneer(cottage cheese) bhurji

Poha(flattened rice) soaked in dahi(curd) with mashed banana

Mildly spicy pav bhaji with moong dal(yellow split gram) soup

Day 5

½ boiled egg + 1 slice of papaya

1 bowl of oats-honey-almond porridge

Vegetable soup + fried rice + a few slices of carrot

Oats-apple smoothie

Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd

Day 6

2 small ragi(finger millet) dosas + green chutney

2-3 paneer(cottage cheese)-anjeer(fig) ladoo

Roti + dal + a sabzi of choice + a few slices of cucumber

Grilled sweet potato cubes with hummus

Rajma( kidney beans) chawal with tomato soup

Day 7

½ egg omelette + ½ cup of watermelon

1 small cup of chole(chickpeas) + 2 small puri + 1 small glass of lassi

Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes

Paneer cubes with honey/sugar or chaat masala(spice powder mix)

Roti + sabzi+ dal fry

  • Diet plan for a 13-Month-Old –Week 2

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Rajgira(amaranth) puff milkshake with chopped anjeer(fig)

Palak(spinach) dhokla

Ragi(finger millet)-wheat roti + methi(fenugreek leaves)- besan(gram flour) sabzi + a few cherry tomatoes

Mosambi(sweet lime) segments

French beans and peas dalia with curd

Day 2

Boiled egg yolk or homemade paneer(cottage cheese)

Mashed potato with poha(flattened rice) powder

Rajma( kidney beans) chawal with pudina(mint) soup

Cucumber cubes with dahi(curd) dip

Palak(spinach) dhokla

Day 3

Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd

Carrot-beetroot soup with mashed murmura(puffed rice)

Roti + dal + a sabzi of choice + a few slices of cucumber

Pineapple sheera

Grilled paneer(cottage cheese) sandwich with palak(spinach) soup

Day 4

Oats- strawberry smoothie

2-3 paneer(cottage cheese)-anjeer(fig) ladoo

Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice

Mashed cheesy potato

Peas and potato sabzi with paratha

Day 5

Scrambled egg

Papaya and pear cubes

Roti with paneer(cottage cheese) bhurji

Ragi(finger millet) ladoo

1 small cup of chole(chickpeas) + 2 small puri + 1 small glass of lassi

Day 6

Seviyan(vermicelli) upma + kesar(saffron)- elaichi(cardamom) milk

Coconut barfi

Roti + dal + a sabzi of choice + a few slices of cucumber

Sliced apples

Bajra(pearl millet)- moong dal(yellow split gram) khichdi

Day 7

Ragi(finger millet) satva with 1 tsp of almond powder

Palak(spinach) + grapes + apple juice (strained)

Mini idlis and sambar

Pineapple raita

Roti + dal + a sabzi of choice + a few slices of cucumber

  • Diet plan for a 13-Month-Old –Week 3

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Soft dosa with non- spicy sambar

Mint-lemon sharbat using honey

Roti + dal + a sabzi of choice

Chikoo(sapota) milkshake

Bisi bele bath + apple raita

Day 2

Sattu(barley)-apple porridge

Sliced banana

Bajra(pearl millet) roti with brinjal and urad dal(black lentil)

Date and skimmed milk powder ladoo

Gobi(cauliflower) paratha with homemade butter

Day 3

Jowar(sorghum) puffs with apple puree

Boiled carrot and sweet potato chaat

Roti + dal + a sabzi of choice + a few slices of cucumber

Palak(spinach) + grapes + apple smoothie

Besan(gram flour)-palak(spinach) dhokla + pea soup

Day 4

Besan(gram flour) chilla with grated carrots

Palak(spinach) puri

Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes

Date ladoo mixed with chana(chickpeas) powder + milk

Mixed vegetable dalia khichdi

Day 5

Vegetable upma made with buttermilk

Pineapple sheera

Vegetable soup + fried rice + a few slices of carrot

Banana milkshake

Mooli(radish) paratha + lassi

Day 6

Omelette with bread or paneer(cottage cheese) sandwich

Mashed cheesy potato

Roti + dal + a sabzi of choice + a few slices of cucumber

Mixed fruit chaat

Bajra(pearl millet)- moong dal(yellow split gram) khichdi + pineapple raita

Day 7

Rajgira(amaranth)- wheat sheera with mashed raisins

Ragi(finger millet) ladoo

Palak(spinach) khichdi + carrot raita

Dalia(broken wheat)

Roti + dal + sabzi

  • Diet plan for a 13-Month-Old –Week 4

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Broccoli- sooji(semolina) upma + elaichi(cardamom)-kesar(saffron) milk

Orange-peach-apple smoothie

Multigrain roti + dal + a sabzi of choice + a few slices of cucumber

Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)

Whole wheat pasta in homemade tomato puree

Day 2

Banana- vanilla milkshake

Crushed khakhara

Methi(fenugreek leaves)-tinda(Indian squash) pulao

Papaya cubes with lemon juice + makhana(fox nut)

Black dal with jeera(cumin) rice

Day 3

Egg or paneer(cottage cheese) paratha with green chutney

Palak(spinach) puri

Roti + dal + a sabzi of choice + a few slices of cucumber

Banana milkshake

Paneer(cottage cheese)- apple mash

Day 4

Ragi(finger millet) dosa + chocolate milk

Boiled egg yolk or homemade paneer(cottage cheese)

Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes

Fruit yoghurt

Poha(flattened rice) pudding

Day 5

Seviyan(semolina) kheer with raisins and almond flour

Cucumber sticks

Egg yolk or paneer(cottage cheese) pulao

Lauki(bottle gourd) halwa

Paneer(cottage cheese)- apple mash

Day 6

Rajgira(amaranth) puffs with milk and dates

Multigrain chilla

Roti + dal + a sabzi of choice + a few slices of carrot

Homemade muffins or roti + jaggery

Coconut rice with sabzi

Day 7

Whole wheat banana sheera with milk

Vegetable rava idli

Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes

Besan(gram flour) ladoo

Vegetable pulao with raita

Video: 13 Month Old Baby Food Recipes

Food Recipes for 13 Months Old Child

Here are some easy food recipes for 13 months old child:

1. Oatmeal Muffins

Oatmeal muffins

Muffins can be one of the quick breakfast ideas as they are easy to eat.

Ingredients

  • 2 eggs
  • ½ cup oil
  • ½ cup milk
  • 2/3 cup sugar
  • 1 cup flour
  • ¾ cup oatmeal
  • ½ tsp baking soda
  • 1 tsp baking powder

How to Prepare

  • Preheat the oven to 200 degrees Celcius.
  • Grease the muffin tray.
  • Whisk all the liquid ingredients together. Sieve all the dry ingredients and blend into the wet mixture.
  • Pour the batter into the muffin cups and bake for about 20 minutes.

2. Scrambled Eggs

Scrambled eggs

This can be a simple way to provide your toddler with the goodness of eggs.

Ingredients

  • An egg
  • ¼ cup milk
  • Butter
  • Salt

How to Prepare

  • Beat the egg and salt.
  • Heat butter and pour the egg mixture into a pan.
  • Gently fold, lift the mixture with a spatula to form soft curds.

3. Fruity Chicken Rice

Chicken rice

For interesting dinner ideas you can prepare this yummy dish which may delight your baby with its varied textures.

Ingredients

  • ¼ cup steamed chicken breast (shredded)
  • 1 cup apricots
  • ½ cup cooked rice

How to Prepare

  • Bring together all the ingredients and mix well.
  • Serve warm or cold.

4. Pasta

Cheese Pasta

This delicious pasta with melted cheese can qualify for great lunch ideas.

Ingredients

  • 1 cup pasta (boiled)
  • A tomato (diced)
  • Cheese (grated)
  • Oil

How to Prepare

  • Heat oil in a pan. Add the pasta and cheese.
  • Cover the pan with and let it cook till the cheese melts
  • Spread diced tomato on top and serve.

5. Carrot Coins

Your toddler may find these carrot coins too tempting to resist.

Ingredients

  • A carrot (peeled, cut into coins)
  • Olive oil
  • Salt (optional)

How to Prepare

  • Preheat the oven to 180 degrees
  • Place all the carrot coins on a baking tray.
  • Sprinkle salt and bake for 30 minutes.

Feeding Tips

Some useful feeding tips can be:

  • Creating a feeding plan can assist you to tackle your toddler’s various feeding transitions.
  • Keep in mind to include more table foods instead of baby food in your toddler’s meals.
  • Encourage your baby to self-feed. It may be a messy affair but this how kids learn.
  • While planning a 13-month-old food menu try to cover all the major food groups and bring in as much variety as you can using your creativity.
  • Limit sugary and processed foods to a minimum. You can offer them as an occasional treat.
  • Try introducing new foods regularly so that your baby gets a chance to develop a taste for different flavours and textures.

Parents can be a role model for their kids when it comes to developing healthy food choices and habits. Making mealtimes family fun time can motivate your toddler to eat well and healthier.

Disclaimer:

  1. Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
  2. Never force-feed a child.
  3. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
  4. While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
  5. Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
  6. A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
  7. Don’t stop feeding if the child is suffering from diarrhoea.
  8. You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
  9. If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.