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Ovulation Predictor Kits (OPKs)

Becoming a mother is a feeling that is second to none, and getting pregnant is the first step in that direction. If you have been trying for quite some time but are not getting the desired results, an ovulation predictor kit can help you out. Ovulation is a natural process that denotes the release of eggs from your ovaries. Every month, many eggs mature inside the ovaries. The one which is the healthiest among them moves to the pelvic cavity, and from there, it goes to the fallopian tube. The egg survives no more than 24 hours without fertilisation (the union of egg and sperm). Sperm can survive not more than seven days inside your fallopian tube. This is the only small window every month when you can conceive. The sperm which has the ability to swim in a straight line is considered the healthiest one, and this is required for fertilisation. When trying for a baby, your partner needs to ejaculate every 3-4 days to produce such a sperm. The chances of conception are the highest if the intercourse takes place in the first two days just before ovulation. Most women take the help of ovulation predictor kits to determine the right days for intercourse. So, how do ovulation predictor kits help? Here is all you need to know about an ovulation predictor kit. What Is an Ovulation Predictor Kit? An Ovulation Predictor Kit (OPK) tells you when you are the most fertile. These kits work by detecting the surge in the production of the hormone called luteinizing hormone (LH) that happens a few days before ovulation. Luteinizing hormone and ovulation are closely associated. A surge in the production of this hormone is what triggers ovulation. Timing the intercourse just a few days after the surge will increase your probability of conception as it is during this time that the egg and the sperm are close to each other. Using ovulation tests to predict fertility is very common among couples trying to start a family, as they identify your fertile window. When to Take an Ovulation Test? Ovulation Predictor Kits help you to understand when your fertile period would begin which is usually 17 days subtracted from the actual length of your cycle. So, if the length of your cycle is 28 days, start taking the ovulation test on the 11th day and continue for the next six days. So, which test can you use to check if you are ovulating? We’ll talk about that below. Types of Ovulation Tests Here are different types of OPKs; they work in the following ways: 1. Test Strip Method This is a very popular method of identifying one’s ovulation period. It consists of strips that you need to place into your urine stream directly. You may also dip the strip in a cup containing your urine. 2. Mid-Stream Method This kit resembles home-test kits for checking pregnancy, and the method of testing is more or less the same as well. You have to place a few drops of your urine on the test strip and observe and compare the colour change to the base colour. Depending on this, you will be able to say if you have already crossed your ovulating cycle or it is a few days away. The darker the colour of the strip, the closer you are to your ovulation period. Urine-based OPKs work by testing your urine to check the increase in the LH, and this is something that happens only 1-2 days before you start ovulating. It is important to note that LH in a small proportion is always present in your urine. However, it increases four to five times a few days before ovulation, and this is what triggers ovulation. The ovulation cycle is when your chances of conception are the highest. 3. Salivary Ferning Kits Another way of testing is the use of salivary ferning kits. These consist of a small portable microscope which you need to use and analyse your saliva to determine salt-content. The salt content in your saliva goes up when more estrogen is secreted. The dried salt resembles fern-shaped crystals. The ferning is visible one or two days before you start ovulating or a couple of days after it. This helps you understand your most fertile window. At other times, the salt dries without any particular shape. 4. Ovulation Calculator Ovulation calculator is another tool you can use to check if you are ovulating. It is available online, and you need to furnish a few details, for example, the first day of your last menstruation cycle and the length of your cycle. Once you enter the details, the calculator shows your fertile days to conceive. Which Test to Choose? Urine-based tests offer 99 percent accurate results and are the best option for you to use at home. However, do not use these tests as a contraceptive as the results are not foolproof. Moreover, you can become pregnant for up to 24 hours after ovulation. There can be a surge in the secretion of LH, even without the release of eggs. There can be false alarms too before the real one. Ferning does not give as accurate results as the urine-based tests. Also, ferning can take place if you are taking Clomid or similar fertility drugs during your menstrual cycle. Regardless of the method you use, try and maintain an ovulation calendar so that you have a clear idea of the tentative days when you would be most fertile. How to Use Ovulation Kits? In the case of urine-based OPKs, collect your urine in a cup or bowl or place the strip under as you pee. You will observe a change in the colour of the strips which indicates, whether there is a surge in the production of LH. You can also make use of digital OPKs that show symbols to tell when you would be most fertile. A digital ovulation test is also quite popular. The general instructions usually vary a bit. However, as a rule of thumb, it is important that you collect your pee between 8:00 in the morning and 10:00 at night. The ideal time is believed to be between 2:00 pm – 2:30 pm. Try and maintain a fixed time for testing every day. How to Read Ovulation Test Results To know how to read the test results, you first need to conduct the test in the proper way. Try and collect your pee more or less around a fixed time every day. This will help you track changes more accurately. Also, do not collect the urine just after waking up. By doing so, you might miss the first day of surge in your luteinizing hormone. Drink fewer liquids for a few hours before taking the test, to avoid the dilution of the test results. Make sure to read the result within ten minutes of conducting the test. While the positive result would not change, a few other coloured bands might start to appear. Throw away the ovulation test strips or cards after you have read the results. If you are opting for the salivary ferning kit, you would need to take the test just after waking up, before you drink or eat anything. Make sure that the saliva you test is free from air bubbles. Place saliva on a slide or simply lick the slide. Wait till the saliva dries and use the microscope to check if it has formed any fern-shaped patterns. Advantages of Using Ovulation Kits Some of the advantages of using OPKs: Ovulation kits offer nearly accurate results, and they are more precise than any other method of identifying the ovulation period. If you do the test properly, OPKs are 97 percent effective in detecting the LH surge, which is used as a marker for ovulation. Ovulation kits are also easy and convenient to use. Apart from the ease of use, you are also required to conduct the test during the middle of your cycle, the time when you are most likely to ovulate, meaning this is something that you do not need to do every day. In the case of other tests like basal body temperature, you need a daily commitment. Here, all you need to do is place a few drops of your urine on the strip or stick. OPKs are also easily available. You can purchase these kits in your local pharmaceutical store and even supermarkets. You do not need a prescription for buying these kits. It is always easier to conceive when you know when your fertile period is. This is more so when you and your partner have such routines that regular sex is a problem. You can schedule the intercourse in such a way that it falls within your fertile window. Disadvantages of Using Ovulation Kits Every coin has two sides. Ovulation kits have a few cons too, and they are: OPKs do not actually say whether you have ovulated or you are going to do so. They detect the surge in LH production, which is thought to precede ovulation. There are times when an egg does not emerge from the follicle. This is referred to as the luteinized unruptured follicle syndrome. OPKs are also not able to confirm whether your cervical mucus will be able to provide the sperm with a conducive environment to swim through. What you experience as vaginal discharge in the middle of your cycle is mucus secreted by the cervix that offers the sperm a fertile environment for fertilisation. OPKs cannot track whether this cervical mucus is optimal for conception or not. Ovulation kits do not work if you are on fertility drugs. OPKs do not give proper results when your system has fertility drugs like Pergonal. Ovulation kits also do not actually come cheap. The branded ones (which you should use for accurate results) are quite expensive, and often, one kit is not enough. OPKs do not work well for women who are above 40. Women who are nearing menopause already have a high concentration of LH in their urine all the times. Thus, OPKs fail to give proper results. Hormonal changes, cysts, and even fertility medications can lead to ferning even when you are not ovulating. Also, you are required to take the ferning test several times in a day, and you need to plan them around your meals. This can be a problem. So, there are both advantages and disadvantages associated with ovulation predictor kits. The advantages obviously outweigh the disadvantages. This is the reason why millions of future moms are using ovulation predictor kits to help them conceive. They offer better results when teamed with monitoring drugs. Unless you are above the age of 40 years, you can easily use these kits to identify the days in your cycle when you will be most fertile. What Else to Know? Common drugs like paracetamol do not affect the results of this test. However, as already mentioned, this test does not work if you are taking medicines that contain LH or human chorionic gonadotropin. Many brands offer ovulation test kits, and you can even order them. Make sure you look for a trusted one. Talk to friends or relatives who have already used these kits and conceived. Although this article should help, if you still have more questions or concerns about using the kit and when to use one, you may consult a fertility expert for tips or guidance. Also Read:  How to Confirm Pregnancy At Home Easy and Homemade Pregnancy Tests Read more

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Spermicide for Birth Control

You must have heard about various birth control methods. Let’s explore one of the options, which is considered to be effective in preventing unwanted pregnancies. Although there are many options for birth control, a spermicide is the easiest of all. It is a birth control method that does not involve continuous usage. What Is Spermicide? A spermicide is a birth control method that reduces sperm movement during intercourse, thus reducing the chances of conceiving. It usually comes in the form of gel, suppositories, foam or films. It is sold over the counter and can be used along with other birth control pills. A spermicide is an effective form of birth control that has helped many couples. Types of Spermicide Spermicides come in various forms, such as: Spermicidal foam Contraceptive film Spermicidal jelly Contraceptive gels, foams or jelly Spermicidal creams and gels How Does It Work? Spermicide is a chemical that is used to kill sperms before they reach the cervix. It is used before having sex to prevent pregnancies. It works in two ways: Prevents any sperm from fertilizing the egg. Makes the sperm immobile (kills it), so that it doesn’t reach the egg. Effectiveness of Spermicide Spermicide is like most of the other contraceptive methods. It is safe and proven, but it does not provide 100 per cent protection against pregnancy. They have to be used correctly, and they are active for a given period. Even if all the steps are followed with care, there are 28 in every 100 women who have conceived. Spermicide effectiveness rate is 75% when used without any other contraception. Nevertheless, it is better than taking no birth control at all, moreover, women can use spermicides instead of OCP (Oral contraceptive pills) which have side effects. How to Make Spermicide More Effective It is effective to use a spermicide along with other contraceptive methods such as pills or condoms. If you are using a spermicide, it is best that it is used just 10 minutes before the intercourse. Sometimes, it may take longer to be effective. Also, it is advised not to rely on its effectiveness after an hour of insertion as it might lose its effectiveness after an hour. To be 100% sure of any preventive method, it is better than the male partner pulls out before he can ejaculate. This ensures that the sperm does not enter the vagina at all. Can Spermicide Prevent STDs? Spermicide is like any other birth control method. It is not sure-shot protection when it comes to STDs. In fact, it can increase your chances of contracting an infection or STD when used very frequently. The chemical in the spermicide can irritate your vagina or your partner’s penis, making it more vulnerable to germs entering your body. If it is used along with condoms, then it is very effective in preventing STDs. How to Use It Using a spermicide is fairly easy. The spermicide you buy will have a small instruction leaflet on it. Follow those instructions carefully. Find a comfortable position or a place to stand or lie down. Insert the film or gel or sponge or suppositories into your vagina slowly. It is similar to using a tampon. Read the instruction to find out how long it will be effective and also how long does it take to become effective. Some spermicides take 10-15 minutes to get into action and most of them last only for 1 hour. If you need to have sex for more than an hour or multiple times, then you need to use extra spermicides, but this will cause irritation and expose you to possible STDs. Hence, check the package instructions before buying or using any spermicides. Are Spermicides a Reversible Method of Birth Control? Spermicides are not a permanent solution for birth control. It is just a quick and convenient method. The effect of a spermicide is very limited (a few hours). Hence, it is completely reversible. Can You Use it With Condoms? Yes, it is very effective when you use it with condoms. Using both spermicide and condoms can help prevent STDs, too. Where Can You Buy Spermicide and How Much Does it Cost? Spermicide is sold over the counter, online and at pharmacies. They are also sold at grocery stores, clinics, supermarkets and some health centres. You do not need a prescription, and there is no age restriction for purchasing a spermicide. The cost of a spermicide varies based on its brand and type. They are also available for free in some health centres. Benefits of Spermicide Following are some benefits of spermicides: It Does Not Have Any Hormones A spermicide is a good option for people who cannot take hormonal medicines as some oral contraceptive pills have hormonal medicines. They are also used when one does not want to take internal medications. It is Cost-Effective and Convenient Spermicides are very cheap, and some are available for free. It is also convenient as they do not need a doctor’s prescription. They also come in easy-to-carry packages and are sold in grocery stores in your neighbourhood. Spermicides Do Not Interrupt the Sexual Activity It can be used 15 minutes before you start your sexual activity so there is no need for you to pause before intercourse to use birth control. They also last close to an hour, so, you can enjoy your moments without interruptions. Does Not Interfere With Other Medications As spermicides are non-hormonal, they do not interfere with any other medicines you take. Disadvantages of Spermicides The disadvantages are as follows; Spermicides Can Be Messy Some forms of spermicides are very messy like the gels, foams and suppositories as they ooze out of the vagina. The film is better as it is not too messy. Spermicide Does Not Protect From STDs Spermicides are not preventive options when it comes to STDs. In fact, they are prone to cause STDs when overused. Overuse of spermicides causes damage to the soft genital tissues, making them more vulnerable to STDs and infections. You Have to Use It Wisely Spermicides have a time frame for working. If you have had intercourse before it is active or after it is inactive then you might be in trouble. Even multiple or frequent usage cause problems. You need to use it every time you have sex, and it cannot be reused. Hence, you need to be wise to use it appropriately. Spermicides Have Side Effects Nonoxynol-9, an ingredient in spermicides irritates and increase the risk of HIV and STDs. Spermicide side effects in some people can be in the form of irritation when using it. If you feel sore or irritation in your vagina or your partner’s penis then you are allergic to that spermicide. You can try other brands or forms in that case. Can You Use Spermicide While Breastfeeding? It is quite safe to use spermicides while breastfeeding as they do not contain any hormonal components. What If You Forgot Using Spermicide or You Misused It It might be a cause for concern if you use it wrongly. It is better if you have birth control pills handy, using these pills as early as possible help prevent unwanted pregnancies. Who Should Avoid Spermicides Avoid spermicides if you have the following: You or your partner shows an allergic reaction to the spermicides, which might be in the form of gels, creams or spermicide pill form. If you have any vaginal abnormalities such as a double cervix or vaginal septum, it might be difficult to fix the spermicide. If you are not able to fix it comfortably If you are prone to HIV or STDs, it might increase the risk of these infections. Using spermicides is one of the easiest contraceptive methods. If it is used correctly and timely, it can be very effective, but you should have a full understanding of the risk and benefits involved in choosing to use a spermicide. Also Read:  The Morning After Pill – All Your Questions Answered Read more

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Can You Get Pregnant With One Ovary?

In many instances, getting pregnant with one ovary is as easy as getting pregnant with two ovaries. Due to medical reasons, some women may have an ovary surgically removed, while others may be born with a single ovary. If the ovary removal procedure damages a woman’s fallopian tubes or leads to the removal of one or both the fallopian tubes, a woman may have difficulty in getting pregnant. In this case, you should talk to your doctor. But if the fallopian tubes are fine, then a woman with a single ovary may respond well to fertility treatments and will not have any fertility issues. What Are the Reasons for Ovary Removal? Unilateral oophorectomy is a surgical procedure for the removal of one ovary. Fallopian tubes are also removed in many cases. Most of the time, oophorectomy and hysterectomy are done together. The removal of both ovaries is not necessary if at least one of the ovaries is functioning correctly. But in the following conditions, your one ovary might be removed. 1. Ovarian Cysts Fluid-filled sacs on the surface or in an ovary is called ovarian cyst. Many women having ovarian cysts show no symptoms, but women with large cysts or polycystic ovarian syndrome (PCOS) might show signs other than pain. In such a case, your ovary might be removed. 2. Ovarian Cancer Ovarian cancer begins in the ovary when the cells are mutated and multiply in an uncontrolled manner. Women with a family history of breast cancer or ovarian cancer are more susceptible to ovarian cancer. Thus ovarian cancer may make a woman consider removing her ovaries. 3. Endometriosis During the menstrual cycle, the lining inside the uterus sheds and emerges out of the vagina, which is termed as period. However, this does not happen if a woman has endometriosis. In endometriosis, the uterine lining or the uterus tissues grow out of the uterus. If the uterine tissue reaches the ovaries, women experience pain, thus may lead to the removal of the ovaries. 4. Abscess In many cases, due to infection, a pocket of pus gets formed in the ovary – this is called an abscess. In such a case, a woman’s ovary might have to be removed. Can You Get Pregnant With One Ovary? Women with one ovary wither because of birth or surgery for ovary removal can still get pregnant with one ovary as well. As long as the ovary still in the body is producing healthy eggs for the fusion of healthy cells, the chances of getting pregnant with one ovary are the same as with two. In fact, you can still get pregnant if you have one fallopian tube and one ovary. Another factor pregnancy depends upon is the age of the mother. Women with age above 40 might have a little difficulty in conceiving with one ovary. Effects on Fertility With One Ovary Can a woman with one ovary get pregnant? Yes, the chances of getting pregnant with one ovary are equal to the chances of getting pregnant with two ovaries. What plays an important role in fertility is the reason for the removal of the ovary. Pregnancy with one ovary risks the chances of fertility. Yes, if the ovary had to be removed due to serious conditions, then it lowers the chances of fertility. The most significant aspect of getting pregnant with one ovary is that it should be next to a healthy fallopian tube. Fallopian tubes hang near the ovaries and are not attached to them. Their primary role is to catch the egg when it is released from the ovaries. If the egg can reach the uterus through the tube, then there is no fertility problem. Every month the ovaries release the egg alternatively. If only one ovary is present, an egg is still normally released every month. If the ovary is not adjacent to the fallopian tube, as long as it is healthy, the egg can reach the tube. Through this tube, the egg reaches the uterus. However, this increases the chances of an ectopic pregnancy. How to Get Pregnant With One Ovary? One ovary pregnancy can seem tricky but it is certainly not impossible. Ovulation takes place normally in most women with a single ovary, and these women have no other problems in getting pregnant, although some women might have some fertility issues because they ovulate less frequently. When a woman with one ovary who wishes to conceive a child has concerns about her condition, she should talk to a doctor. Follow these steps to get pregnant. Step 1 Visiting your doctor is the first step. Your doctor may suggest an ultrasound to check whether the single ovary is functioning properly. With the help of an ultrasound, your doctor will confirm if the ovary is releasing eggs at the right time or not. Other tests will also be done to make sure that you don’t face any other complications that might impair fertility. Step 2 Keep a calendar handy while trying to get pregnant. Mark in your days of ovulation. Women usually ovulate between days 11 and 21 of their menstrual cycle, counting from the first day of their last menstrual cycle. Step 3 Look for the signs of ovulation. You will experience a change in cervical mucus. During ovulation, your basal body temperature may increase. So, do not miss these signs. Step 4 The sperm can survive in a woman’s body for several days while the eggs can survive only less than 24 hours after ovulation. So, have sexual intercourse when you are ovulating or even before that, this will increase the chances of getting pregnant. Step 5 Yes, it will be hard for you to wait to see those blue lines on a pregnancy stick but wait a little more. Take pregnancy tests two weeks after ovulation. If the result is negative, repeat the process in the next menstrual cycle. It may take you several months to conceive but don’t get disheartened; keep trying. However, if you cannot get pregnant within 6 to 12 months, visit a doctor again. How to Improve the Chances of Getting Pregnant With One Ovary? To improve your chances of conceiving with one ovary, here are some suggestions to follow: Eat food rich in antioxidants and folic acid. Quit alcohol consumption and smoking. Exercise regularly. Maintain a healthy weight. Have vaginal intercourse by tracking your fertility window. Avoid direct contact with pesticides and harmful chemicals and pollutants. If you have a doubt or dilemma regarding your pregnancy, speak freely to your obstetrician. Tips If you are not ovulating properly, your doctor may give you fertility drugs. Take those on time. You can also go for assisted reproductive technology in such cases. FAQs 1. Can I Get Pregnant Without Ovaries? No, you cannot conceive naturally without ovaries. To conceive without both ovaries present, you can opt for the in-vitro fertilisation method.  2. What Is Left Ovary Pregnancy And How Can I Conceive Baby From Left Ovary? If the egg released from the left side of the ovary gets fertilised in the uterus, it is called left ovary pregnancy. Although there is a higher chance of getting pregnant from the right side ovary than the left one in case when both ovaries are intact, a left ovary pregnancy is also possible in case one ovary is left. See your OBGYN or fertility specialist about possible treatments if you have been trying to get pregnant without success for more than 6 months. Your doctor may suggest that you go for fertility treatments, but the good news is that you will get pregnant. So, don’t lose hope and keep trying! References/Resources: 1. Fukuda. M, Fukuda. K, et al.; Right-sided ovulation favours pregnancy more than left-sided ovulation; Human Reproduction, Volume 15, Issue 9, Pages 1921–1926, Oxford Academic; https://academic.oup.com/humrep/article/15/9/1921/2915355; September 2000 2. Zhang. L. J, Roberts. J, et al.; Optimizing fertility Part 1: Evidence-based lifestyle changes; BCMJ, vol. 62, No. 9, Pages 319-322 Clinical Articles; https://bcmj.org/articles/optimizing-fertility-part-1-evidence-based-lifestyle-changes; November 2020 3. Lass. A; The fertility potential of women with a single ovary; Human Reproduction Update 1999; https://watermark.silverchair.com/050546.pdf 4. Fallopian tubes: Is pregnancy possible with only one?; Mayo Clinic; https://www.mayoclinic.org/diseases-conditions/female-infertility/expert-answers/pregnancy/faq-20058418 5. Oophorectomy; Cleveland Clinic; https://my.clevelandclinic.org/health/treatments/17800-oophorectomy 6. Female fertility: Why lifestyle choices count; Mayo Clinic; https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/female-fertility/art-20045887 Also Read: Do Ovary Size Matter To Get Pregnant? Ovarian Follicle and Its Role in Fertility Chances of Pregnancy Before, During and After Periods Read more

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Stopping Birth Control & Its Effects on Conceiving

Birth control is the preventive method couples use to prevent unwanted pregnancies. Some birth control methods like the pill, shot, implant and a few others work by changing the hormones to a certain extent using progestin (a synthetic version of progesterone, a hormone that our body naturally creates), which stops your eggs from leaving the ovaries and thickens the cervical mucus, preventing the sperm from getting through. Others like condoms and cervical caps simply act as barriers, preventing fertilisation. Birth control really helps a couple who is not ready for a baby, but when they think they are ready and want to take a chance, the first step would be stopping birth control. But stopping control can have certain effects on your body. If you’re looking to stop birth control in order to increase your chances of conception, you must learn about the different types of birth control, the effects of stopping them, and what happens to your body after. Giving Up Birth Control There are reasons other than avoiding pregnancy that makes women choose to start some birth control measures, especially the birth control pill. These could be in order to help them get more regular periods, to control heavy flow, or to stop the symptoms associated with menstruation such as cramping and acne. In these cases, the body experiences certain side effects of stopping birth control. Below listed are a few birth control measures along with what happens if you stop taking birth control: 1. Birth Control Shot Also known as the Depo-Provera shot; it is an injection whose effects last for three months, after which you will need to go for a follow-up shot. How to Stop: Do not get the follow-up shot that is due every three months if you want to start trying to get pregnant. What Will Happen After Stopping: One of the most common side effects of stopping this shot is irregular bleeding. These side effects are long-lasting, often going on for several months after stopping the shot. 2. Birth Control Implant Also known as Nexplanon or Implanon, it is a tiny implant the size of a match-stick that is inserted into your arm and that projects progestin into your body. It offers protection from pregnancy for up to four years. How to Stop: When you decide you want to get pregnant, you can always revisit your doctor and have it removed. What Will Happen After Stopping: Once the implant is taken out, your cycle should return to normal pretty soon. A healthcare professional will guide you on how to take care of your skin as it will be bruised for around two weeks. 3. Spermicide It is a chemical birth control method that works by doing two things: stopping the sperm from getting to your egg by blocking the entrance of the cervix, and by ensuring that the sperm cannot move well enough to get to your egg. You need to use this with a diaphragm or a cervical cap otherwise it won’t work so well. They come in creams, gels, foam, and suppositories. How to Stop: Simply stop purchasing and using spermicide products. What Will Happen After Stopping: Once you stop, you can get pregnant straight away with no side effects. 4. Vaginal Ring This small ring is inserted into the vagina, and it stops the sperm from reaching the egg by using estrogen and progestin. How to Stop: The vaginal ring can be removed after 21 days; one full cycle. What Will Happen After Stopping: The hormones in the vaginal ring may take a while to dissipate, and this will cause irregular periods. Regular ovulation will occur around 13 to 28 days after removing the ring, though, some women do not get their period altogether for up to six months after stopping. 5. Birth Control Pills One of the more commonly known ways of birth control, there are a plethora of pills available in the market. In order for the pills to work, they need to be taken at the same time every day. They come with other health benefits too, such as improving your skin and stopping menstrual cramping. How to Stop: You can stop taking your pills at any time you choose, though it is advised to wait until the completion of the cycle. What Will Happen After Stopping: You will need some time to adjust to your body not receiving the hormones from the pill anymore. Spotting or bleeding may occur in between your periods. You may also experience an irregular period for a few months, but it will soon go back to normal. 6. Female Condoms Female condoms are small soft plastic pouches that are inserted into the vagina before sex. It covers the inside of the vagina, stopping the sperm from fertilizing the egg. How to Stop: As female condoms are meant to be inserted before sex and not worn throughout, you can always choose not to use them before intercourse if you want to get pregnant. What Will Happen after Stopping: They are pretty much the same as the male condoms, and if you stop using them, you can increase your chances of conception. 7. Cervical Caps To be used hand in hand with spermicide, the cervical cap blocks your cervix and prevents any fertilization from occurring. How to Stop: Like female condoms, this simply requires you to stop putting them in before sex. What Will Happen After Stopping: As they do not need the use of any hormones to work, they do not leave your body with undesirable side effects. If you stop using them, you will get pregnant. 8. Birth Control Patch A contraceptive that can be worn on the skin of your stomach, butt, back, or upper arm and that releases hormones into your body. A new patch is to be worn every week for three weeks, with one week break. How to Stop: Stop wearing the patch if and when you plan to conceive. What Will Happen After Stopping: It can take up to one or two months for a woman’s period cycle to go back to normal once she stops using the patch. What If You or Your Partner is Sterilized Sterilization for women is called tubal ligation or tubal sterilisation and is a permanent solution to avoiding pregnancy. This should only be considered by women who are planning on never having children. There are two ways to go about it; one is where the fallopian tubes are cut or tied; the other by putting tiny inserts to block the fallopian tubes. If the egg cannot pass through the tubes, then it will not be able to get fertilized by sperm. The procedure for sterilization in men is called vasectomy. This procedure closes the tubes that carry the sperm out of a man’s body. Both procedures of reversal for men and women are very expensive and involve complicated surgeries. Sometimes the tubes are severely damaged during the sterilization, making reversal surgeries unsuccessful. The more time passes between the sterilization surgery and the reversal, the less chance there is of it succeeding. Even if the reversal is successful, there is not always a guarantee that a pregnancy will occur. In the case of tubal ligation, the chances of success in pregnancies after reversal range from 31% to 88% depending on different cases and how it was done. Women who have had a tubal ligation and then a reversal are also at a higher risk of an ectopic pregnancy. This is a situation where the egg is fertilized outside the womb and is extremely dangerous. In the case of a vasectomy reversal, the chances of men impregnating women are around 30% to 75%. If the attempts at reversal fail, then both men and women have the option of in vitro fertilization treatment to get pregnant. In this treatment, the sperm and the egg are combined in a laboratory and then placed in the uterus through the cervix. But this treatment can be expensive. The decision of sterilisation should be taken after careful planning and after checking with your doctor. Things You Should Consider If You are Stopping Birth Control in Order to Get Pregnant If you are considering stopping birth control in order to get pregnant, keep in mind that different methods have different results once they are not in use anymore. While barrier-type methods are easier to handle when you want to get pregnant, there are some changes in your body that the hormonal birth control methods cause. Here are some things to consider before you stop your birth control: 1. Pregnancy is Possible Right After A lot of people think that once they come off their birth control, they have a small window where they will be unable to get pregnant. This is the case for some but not all. For a few women, it is possible to get pregnant within one week of stopping your birth control. If you do want to get pregnant and are not one of the lucky few who is able to conceive so soon after, do not stress. The average amount of time it takes for your body to go back to its natural cycle is around two months. 2. Wonky Periods during Transition As stated earlier, your cycle will most probably take a couple of months to go back to being normal. During this time of transition, you may experience spotting, heavier than normal flow, less or no flow at all. All this is normal, and things will begin to flow smoothly for you once again once your body readjusts to not receiving the hormones it used to while you were on birth control. 3. Menstrual Woes Come Back Cramping, acne, and mood swings are a few of the woes faced by women during the menstrual cycle. If you are one of the women who start birth control to control these, then you can expect their return once you stop. However, if you never really suffered from such severe symptoms and were on birth control for other reasons, then you will not have to worry about this. Your cycle will basically return to how it was before you started on birth control. On the flip side, some women experience changes in their cycle, especially those who have been on it for a long time. For example, if you started on birth control when you were 18, and you are now 30, your period may be different from what you remember as periods have a way of changing throughout a woman’s lifetime. 4. Longer Wait For Shots Those who have been on the shot may sometimes have to wait for around six months for their period to go back to normal, even though it is made to last in the body only for three. If you want to try for a baby soon after stopping birth control, this option is not for you. While certain types of birth control allow your body to return to its natural cycle very soon after stopping their use, there are others that require a period of adjustment before your body starts to regulate your menstrual cycle like normal. Remember, if you have been on any of the hormonal methods mentioned above, your entire cycle will have changed by the time you stop. This is due to age and lifestyle more than the actual birth control method. For these, ensure that you consult with your doctor if you want to get pregnant, especially if you started taking birth control measures in order to stabilize your menstrual cycle or to help with the symptoms that come with it. This is important because hormonal methods inhibit the symptoms a woman feels during her cycle and a woman may not be able to recognize signs of ovulation once she stops birth control. Also Read:  Chances of Getting Pregnant on Birth Control Is It Normal to Have Brown Discharge while on Birth Control Pills? Read more

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Common Reasons for Not Conceiving & Other Infertility Issues

Almost every couple dreams of building a family. They dream of bearing a child and nurturing it with the best of their abilities. However, at times, medical or lifestyle reasons can hinder the process and stand in the way of conceiving. This article will provide in-depth knowledge of the reasons why one may not conceive. Major Reasons for Not Getting Pregnant If you have been trying unsuccessfully for a while and the thought of “why am I not getting pregnant” disturbs you, here are some of the possible reasons behind the problem: 1. Lack of a Healthy Sex Life Surprisingly, this is one of the main reasons for not conceiving. The timing of intercourse should be such that it is 1 to 2 days before the fertile period of ovulation. It is not enough to just enjoy the act during this window but rather enjoy it every other day. Too much or too little is cutting it too close. While too much sex can lead to burnout and a loss of interest in intercourse during the fertile period, too little sex can also lead to missing the fertile period as you may not always be able to correctly assess when you are ovulating. 2. Being Nervous during Intercourse If you are not enjoying the act, then your body is stressed and will not go through the natural processes. Somewhere, there may be a glitch, and your body will end up not desiring the act and negating it. It is important that you enjoy and let your instincts take over. 3. Being Stressed When a body is stressed, it seeks rest and a way to relax. Intercourse, being a physical process, hinders this desire of the body. Rather than relaxing it, it makes you more irritable and exhausted. Under such circumstances, the body is in no condition to receive and aid in growing a baby in the uterus. 4. Using the Washroom Soon After Sex It is natural to feel the need to wash up once you are done or just relieve yourself. It is important, however, that you don’t rush into this but rather stay in bed for a minimum of 20 minutes. This gives the sperms enough time to stay in your uterus and swim up to find the egg. It increases the probability of multiple sperms reaching the fallopian tubes where the egg is located and fuse with it. If you are running into the washroom soon after sex, the sperms have no time to reach the egg but rather are pulled out of the body due to gravity and during the wash. 5. Smoking or Drinking Smoking or drinking greatly reduces your ability to produce germ cells (eggs in the females and sperms in the males). Smoking or drinking pulls down the body’s ability to produce healthy germ cells. 6. Working Out Too Hard When you subject yourself to strenuous workout routines, the uterus goes through a lot of pressure, and this disrupts the natural cycle and lowers the chances of a pregnancy. You can continue your routine but not as extensively. Jog at a lower speed than usual or do a cardio work-out but with fewer repeats and strain. 7. Not Hydrating Yourself Enough Water flushes out all the toxins in the body, keeps you fresh, and regulates the metabolism to function perfectly. Not being hydrated enough can interfere with your ability to conceive. 8. Medical Conditions There could also be medical conditions behind problems in conceiving. Either of the individuals in a couple could be affected by conditions that could cause trouble getting pregnant. A few of the factors have been named in the table and discussed in detail in the article. In Males Sperm morphology, semen diseases, hormonal imbalance, diseases, previous surgeries, genetic factors, etc. In Females Irregular periods, low number of eggs, hormonal imbalance, anatomical abnormalities, previous surgeries, genetic factors, etc. Causes of Infertility A couple is considered to have primary infertility only if they are unable to conceive naturally after trying for a year. As mentioned earlier, infertility could be due to various reasons. These conditions can be diagnosed by an andrologist (male) or a gynaecologist (female) and can be corrected accordingly. In Men Male infertility happens when: They produce sperms which are morphologically abnormal They produce a low number of good quality sperms or produce non-motile sperms Genetic abnormality leading to sterility A sexually transmitted disease (STD) which has caused abnormality Lifestyle problems In order to understand where the problem lies, your doctor will subject you to a physical exam, and ask you personal questions about your sex life, eating habits, and various other questions. In case the need arises, they will ask you to undergo a semen and sperm analysis test. Based on the results, further specific tests will be done. 1. Physical Examination The doctor checks for any abnormalities in the sexual organs. For example – undescended testicles (a condition where the testicles have failed to enter the scrotum after birth. This could hamper the sperm production), tumours, and abnormal growths which hamper the proper functioning of the organ 2. Hormone Evaluation Testosterone is the main male sex hormone. This regulates the growth and production of sperms. If the body has an abnormal level of this hormone, sperm production does not follow the normal cycle. 3. Sperm and Semen Analysis This test checks for the number of sperms, number of motile sperms, the morphology of sperms, amount of semen present in one ejaculate, and consistency of the semen. If these differ from the normal grade, various other tests are done to pinpoint exactly what is causing the issue. 4. Anti-Sperm Antibodies In some cases, the body makes abnormal antibodies which attack sperms once ejaculated. These antibodies kill the sperms and do not allow them to penetrate and fertilise the egg. 5. Varicocele This is a common condition which occurs mostly in the legs of those who continue to stand throughout the day. Veins swell up and cause obstructed blood flow leading to muscular damage to that area. This also occurs in the veins present in the testis. A varicocele in the testis lowers the sperm quality. This condition can usually be reversed. 6. Tumours Tumour growth in the reproductive tract can damage the functioning of the system. These malignant tumours can affect the glands that release the sex hormone, affect the production of cells, or obstruct the passageway. Sometimes, this condition can be corrected through chemotherapy. However, chemotherapy may also cause the organs more damage, and the germ stem cells may acquire genetic flaws. 7. Abnormal Sperms There are various factors that affect sperms, rendering them abnormal and losing their ability to fertilise an egg. Oligozoospermia In this case, there is a lowered level of sperm production. On a broad spectrum, this condition is caused due to hormonal anomaly, poor health, or anatomical irregularity. Asthenozoospermia This is a condition where the sperm motility is hampered. Sperm cells need to be highly active and motile in order to swim through the vast distance to reach the egg cell and fertilize it. If these sperms are “lazy” or not active enough, they are unable to do so and fail to aid in pregnancy. Teratozoospermia This term refers to morphologically hampered sperms. If there are any damages to the structure of the sperm cell, it gets naturally aborted or the viability gets drastically reduced. Azoospermia This is where the semen contains no sperms. It has varied forms, most of which can be medically corrected. Pretesticular In this case, due to hormonal imbalance, the testicles do not receive a healthy dose of testosterone to produce sperm cells. Testicular Here the organ itself is abnormal, damaged, or the sperm production is fully absent or not up to the optimum level. Post-Testicular In this case, sperm cells are produced but are not ejaculated into the semen. The main underlying cause is due to an obstruction or absence of a tubule. This condition is pretty rare and can be surgically corrected. Leucocytospermia This condition defines a semen sample which contains a high number of white blood cells. There are cases of asymptomatic conditions which have an increased production of white blood cells in the semen. According to research, this could be due to an unhealthy lifestyle or an actual bacterial infection. Rarely, sperms from such samples have had a high probability of fertilization during artificial reproductive techniques but when it comes to the archaic way, such samples have been associated with borderline infertility. The condition can be fully reverted to antibiotic treatment. Aspermia Here, men experience a “dry ejaculate” where the semen with the sperms is not released from the penis but reverts to the bladder. This happens due to retrograde ejaculation or an obstruction. Both of these can be surgically corrected. Necrozoospermia This is a condition where the sperms are non-motile. It refers to dead sperms in the ejaculate. 8. Retrograde Ejaculation In this case, the ejaculate moves back into the bladder instead of exiting through the penis. This occurs either due to a previous pelvic surgery or when the vans deferens (tube connecting the testis to the penis) is missing because of a genetic condition. 9. Obstruction There can be an obstruction anywhere from the testes till the penis, and this does not give a clear passage for the sperms to move out. 10. Problems with Sexual Intercourse This occurs due to various reasons such as: Erectile dysfunction – The erection is not maintained for a sufficient amount of time Premature ejaculation – Where the orgasm is reached before semen and sperm cells are mixed Anatomical anomalies – Where the parts of the anatomy are not how they are supposed to be Physiological or relationship problems that interfere with the act 11. Celiac Disease It is basically a digestive disorder due to sensitivity to gluten. One of the symptoms happens to be infertility. Adopting a gluten-free diet can reverse the condition. 12. Certain Medications Some medications can disrupt sperm production and lead to infertility. A few of them are – Testosterone replacement therapy Long-term anabolic steroid use Cancer medication Certain antifungal medications Some ulcer drugs 13. Prior Surgeries Infertility could be a side-effect of surgeries previously undertaken by the individual. These can always be corrected through another corrective surgery. Some of the surgeries which could lead to such an effect are – Inguinal hernia repairs Scrotal or testicular surgeries Prostrate surgeries Cancer surgeries on testicular or rectum Vasectomy 14. Idiopathic Infertility In common terms, this refers to a condition where the causal factor cannot be pinpointed to a particular trait or a missing element. 15. Genetic Anomaly Due to some genetic factors, men are rendered sterile. The chromosome gets silenced or it goes missing or in some cases a microdeletion in the Y chromosome causes the testis to produce abnormal sperms. This being a birth defect has no cure or treatment course. Certain environmental factors can also bring about infertility in males. These factors influence the traits with a force equal to that of genetic characters. Some of these are – Exposure to industrial chemicals can lead to low sperm count. e.g.: Benzene, Toluene, etc. Radiation or X-rays cause DNA damage leading to abnormal cells which are killed inside the body. Increased temperate can kill the sperms in the testicles. Prolonged exposure to fertilisers, herbicides and pesticides like nitric oxide reduces sperm motility and viability and impairs the ability of the sperm to penetrate the oocyte. Dichlorodiphenyltrichloroethane (commonly called DDT) affects sperm count. Low-grade plastics can enter the body when used to store food, get mixed in the bloodstream, reach the male reproductive system, and affect the sperm count, motility and viability. In Women A woman’s body needs to be in good health in order to conceive since it has to undergo the physical changes to nourish a growing, healthy baby. Thus, your health needs to be checked if you are having problems in conceiving. Some issues women face may be because of the following reasons: Ovulation problems due to hormonal imbalances, tumours or cysts, eating disorders, thyroid gland problems, excess weight, stress or extremely brief menstrual cycles Pelvic inflammatory diseases, endometriosis or fibroids, scar tissue or adhesion A previous ectopic pregnancy, previous birth defects, etc. All these factors affect the working of a woman’s body towards a healthy pregnancy. The main factors that contribute to causes of infertility in females are – 1. Disruptive Menstrual Cycles In this case, the cycles are either too long (35 days or more), too short (less than 21 days), irregular, or not occurring. Under such conditions, a mature egg is not being released for pregnancy to occur. 2. Ovulation Disorders This is related to the above disorder. This condition persists due to either of the factors stated below – PCOS (Polycystic Ovarian Syndrome) Due to hormonal imbalances, an egg is not released but rather persists inside the ovaries in the form of fluid-filled cysts. Hypothalamic Dysfunction Follicle stimulating hormone (FSH) and leutanizing hormone (LH), which are produced in the hypothalamus, are responsible for regulating the growth, maturation, and release of an egg every month. If there are any disruptions to these hormones, the proliferative stage gets disrupted. Premature Ovarian Failure This is a disorder where the premature eggs are lost in the ovary without ever maturing due to an autoimmune disorder, genetic factors, or hormonal causes. High Levels of Prolactin A high amount of prolactin in the body reduces the production of oestrogen which is responsible for the maturation and proliferation of eggs. This could be caused due to a medication or an anomaly in the pituitary gland. 3. Tubal Infertility This condition refers to a physical obstruction or damage to the fallopian tubes which connect the ovaries to the uterus. Fertilisation occurs in these tubes after which the zygote travels down into the endometrium. Some of the reasons for this problem are: Pelvic Inflammatory Disease: Chlamydia, gonorrhoea, or any other STD can cause inflammation of these tubular cells leading to a blockage Previous surgery in the abdomen or the pelvis Pelvic Tuberculosis This is a bacterial pelvic infection. Once the bacteria infect the lungs, it reaches the bloodstream and gets transported to various parts of the body. Fallopian tubes form the perfect area for these bacteria to reside. This causes inflammation and blocks off this segment of tissue from various other forms of response from the body. 4. Endometriosis This is a condition where the tissue growth occurs in sites other than where it is supposed to grow. It tends to outgrow into the surrounding area. Upon correction through surgery, the healing process leaves scars. These scars, if in the fallopian tubes, tend to block them. If in the uterus, they can disrupt the implantation of a zygote in the endometrium. 5. Uterine or Cervical Causes Several factors can disrupt the process of implantation or increase the chances of miscarriages. Fibroids or tumours in the uterus which can block the fallopian tubes Endometriosis scarring Uterine abnormalities present from birth Cervical stenosis: where the uterus is narrow and cannot support pregnancy Inability to produce the optimum amount of mucus which aids in the travel of sperms into the fallopian tubes 6. Not Enough Healthy Eggs A woman is born with a particular number of eggs in her ovaries. As she ages, these eggs mature every month and get reduced in number. If there are not enough premature eggs present in the body, the chances of pregnancy reduce drastically. 7. Chronic Medical Illnesses These conditions are those which persist in the body for a long time and disrupt the functioning of the other organ systems in the body. Chronic liver and kidney diseases impact the functioning of pituitary glands leading to infertility. Cystic fibrosis causes the production of thicker cervical mucus which makes it harder for the sperms to penetrate the cervix and enter the uterus. 8. Thyroid Disorders Thyroid problems can cause unintentional weight loss leading to no ovulation. 9. Chemotherapy Due to the reverberated chemical factors in the body, the eggs get affected and are killed off in this duration. Women can freeze their eggs before undergoing chemotherapy so as to implant them after for a pregnancy. 10. Lifestyle Different factors of your lifestyle greatly influence your fertility. Age: After the age of 30, follicle loss increases, resulting in a lower number of good quality eggs. Smoking: This damages the fallopian tubes and the uterus. The risk of miscarriages and chances of an ectopic pregnancy also increase. Weight: An increased or decreased BMI greatly influences your body’s ability to support a pregnancy. Alcohol: It decreases healthy egg production. 11. Diabetes Mellitus It has been observed that women with Type 1 Diabetes have an increased risk of delayed puberty, menstrual irregularities, hormonal imbalances, PCOS, low number of live births, and early menopause. 12. Coeliac Disease This is an autoimmune disorder triggered by gluten in the diet. Non-gastrointestinal symptoms of this disease are observed to be late puberty, menstrual irregularities, and a higher risk of pregnancy complications. 13. Drugs/Medication The drugs used to treat diseases also have the ability to cause infertility. A few of them are: non-steroidal anti-inflammatory drugs neuroleptic medicines (used to treat psychosis) spironolactone (a medicine taken to reduce fluid retention) 14. Stress This is a factor that mostly results in a hormonal imbalance which leads to irregular periods. 15. Xenohormones These are substances present in the environment which are absorbed by the body through the skin. Once absorbed, they decrease the level of progesterone which reduces fertility. These substances are mostly present in car exhausts, plastics, pesticides, emulsifiers in soaps and cosmetics, etc. 16. Prolonged use of Birth Control Pills The birth control pill (also prescribed for fertility issues such as PCOS or endometriosis) has been linked to fertility issues in some women. 17. Unexplained Infertility Unexplained infertility is where the cause is never found. It could be due to several minor factors or a culmination of factors present in both individuals of a couple. 18. Genetic Factors This is where the genes encode for abnormal anatomy, abnormal hormonal levels, etc., leading to sterility in an individual. Health and Other Causes of Infertility 1. Drug Abuse Anabolic steroids which are taken to increase body mass have been observed to shrink the testicles and lower sperm production 2. Alcohol Use Alcohol lowers testosterone production which causes erectile dysfunction and sperm production 3. Emotional Stress Stress hampers the normal hormonal cycle which in turn affects the sperm production 4. Wearing Tight-Fit Clothes This has also been linked to problems in fertility due to reduced sperm production Fertility Tests Fertility tests help identify the issues that could be triggering problems in conceiving. They must be taken by both the man and the women if conception is taking time. Here is a list of the tests you may need to go for if you detect any signs that you can’t get pregnant. 1. For Men These tests are used to image the anatomy of a man to deduce the anomaly present. Semen analysis Tests for sperm abnormalities, sperm count, sperm number, sperm mobility Hormone tests Test for testosterone, FSH, LH, and prolactin Urinalysis Test for presence of white blood cells indicating infection Vasography X-ray exam to determine blockage or leakage of tubes Ultrasonography Exam used to detect blockages in the reproductive tract, prostrate duct, seminal vesicles, ejaculatory ducts Genetic testing A DNA analysis to determine any genes causing infertility 2. For Women These female infertility tests are used to image the anatomy of a woman to deduce the anomaly present. Ovulation testing Detects the surge of ovulation-inducing hormones to analyze a menstrual cycle Hysterosalpingography Detects the abnormalities in the uterine cavity. X-ray contrast in injected and observed under X-ray exposure Ovarian reserve testing Detects the number of good quality eggs present in the ovaries Hormone testing Hormones related to ovulation, pituitary and thyroid are checked Laproscopy Invasive technique where using a thin incision an optical tube is inserted to clearly view uterus, endometrium and fallopian tubes Ultrasound Uterine and fallopian tube anomalies are deduced. This test may be conducted if the woman is ovulating but not getting pregnant Genetic tests A DNA analysis to determine any genes causing infertility How Long Can I Try to Conceive Before Seeing a Doctor? The duration for which you should try to conceive before consulting a doctor depends on your age. If the mother is less than 35 years old, the couple should speak to a doctor after 1 year of trying, but if she is older, it is advisable to see a doctor after 6 months of trying. Advancements in science and applied medicine have resulted in synthesizing techniques of treatments to solve the above issues. If you are facing problems in conceiving, consult your doctor to get help through these rough patches. Also Read: Fertility Treatment – Assisted Reproductive Technology Read more

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5 Ways to Unwind While Trying to Conceive

Making a baby is not always easy. It can be really stressful especially when you’ve been unsuccessfully trying to conceive for a while. So, is it getting to you? Thank God there are a few ways to relieve stress while trying to conceive. The stress of making a baby can wreck your brain and haunt you with a million different thoughts – each more stressful than the other. Breathe a bit and take a look at the compilation of suggestions that’ll help you relax during this journey. 5 Tips for Dealing with Stress while Trying to Get Pregnant 1. De-Clutter You can focus your attention on de-cluttering your life. No, that doesn’t mean that you just ideate but don’t implement a strategy. Think of things that need to go – it could be anything from a bad habit to an obsession. Try and balance out a good routine to remain stress-free. When you have things sorted, you’ll not put unnecessary pressure on yourself to conceive. 2. Reach Out A friend or family member could help you through this phase. You could also write things down in a journal. Talking to a close friend can help in the de-stressing process. However, you might not want to choose a friend who encourages you to “ruminate.” Choose someone who is a good listener and will give you solid advice. He or she should not be scared of telling you the truth about yourself. Regular chats can help ease the pressure. This is one way how you can relax when trying to conceive. 3. Get Out a Little Staying indoors and moping around will do you no favours. Go out a little. You’ll notice a shift in your mood. In fact, spending time outside the home is linked to lower rates of anxiety and depression. Ask hubby to accompany you for a jog. Go and catch a flick or meet up with friends who lift your spirits. When your mind is occupied, you’ll forget about the trying to conceive but not getting pregnant stuff. 4. Be Positive You need to foster a positive attitude if you want to get out of the fertility slump. Avoid thinking negatively. This’ll help improve your outlook on life. Listen to inspirational music or read positive books. Remain positive whenever you discuss your plans to conceive. When you adopt a positive outlook in life, it’ll manifest itself in your life too. 5. Sex it Up Don’t forget about your husband. He is the one who’ll help you conceive. You’ll feel better when you indulge in a little foreplay once a week. And sex? Yes, have a LOT of sex without thought. Sex reduces stress and will help you take your mind off the ‘let’s conceive’ pressure. If you are in your cycle, don’t worry about it. Don’t let your sex life suffer. This is one of the best tips for stress management for infertile women. You need to kick back and enjoy some ‘me-time’ during your ovulation and pregnancy period. Don’t stress out over everything. Ask hubby to help you out around the house. A little extra support wouldn’t hurt. Spend as much time with people who love and care for you. Read more

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How Soon Can You Get Pregnant After Stopping the Pill – What Happens Next

Taking oral contraceptive pills (also known as birth control pills) is one of the most effective methods to prevent unplanned pregnancies. Birth control pills help a couple ease out the physical and mental stress related to having a baby. Many women rely on birth control pills for effective pregnancy prevention, but questions often arise when it’s time to stop. When you are ready for a baby but are on birth control pills, you will obviously wonder if you can get pregnant soon after stopping the pills. So what’s the truth? Can you get pregnant right after stopping the pills? Keep reading to find out. What Will Happen When You Stop Taking the Pills? If you’re planning to conceive soon and have stopped taking the pills, your menstrual period will start sometime within the next few weeks or even within the next couple of months, and you might ovulate about two weeks before your period, though your cycle may be irregular for a while (1). If you want to get pregnant soon, you should start trying to conceive as soon as you stop taking the pill, although it could take one to six months for you to get pregnant. How Does a Contraceptive Pill Work? There are two types of pills available, the combined contraceptive pills and the progestin-only pills. Combined contraceptive pills are the most frequently used oral contraceptive pills. These pills contain low doses of the hormones oestrogen and progestin that work together to prevent ovulation. They mainly prevent the ovaries from releasing an egg (2). The progestin-only pill, also called mini-pill, works by thickening the cervical mucus to prevent the sperm from reaching the egg, thinning the uterine wall and sometimes by suppressing ovulation (3). How Soon After Stopping Pill Can You Get Pregnant? Pregnancy after stopping the pill can happen immediately or after a few months. There is no way to predict it. Once the birth control pill has been stopped, some women may get pregnant right away upon having intercourse, while others may take a few months to conceive. The body needs some time for the natural hormonal levels to return to normal. The ovary needs to get ready so that an egg can mature and be released. The uterine lining also has to thicken again to ready itself for implantation. After discontinuing the pill, ovulation and fertility can take between one to six months to return to normal. Conception can happen only if ovulation occurs. Studies suggest that around 50% of women on the combined pill get pregnant within 3 months of stopping the pill, while most of the others get pregnant within 12 months (4). Women taking the mini-pill usually get pregnant within 6 months of stopping the pill. If after 6 months of stopping the pill, you fail to get pregnant, consult your doctor. Also bear in mind that fertility also changes with age. A woman’s ability to get pregnant decreases gradually with age. A healthy 25-year-old woman is more fertile than a healthy 35-year-old lady (5). Hence, your age could also affect the time it takes for you to conceive after stopping the pill. You can increase your chances of getting pregnant if you know you are ovulating and engage in sexual intercourse around that time. To find out if you are ovulating, you can use an ovulation predictor kit available in the market. The kit helps detect the presence of increased levels of luteinizing hormone in the urine to some extent. But you must remember a kit alone cannot confirm your ovulation as there are other factors involved such as the rise in basal body temperature, thickening of the cervical mucus, etc (6). To ensure that you’re ovulating, you must consult a doctor and go for sonography. Sometimes, the pill is used to treat conditions like uterine fibroids, polycystic ovaries or severe acne. In such cases, you should consult your doctor before stopping it. When Will You Get Your Periods After You Stop Taking the Pill? After stopping the pill, you should get your menstrual period within 2 to 4 weeks (7). Within months of stopping the pill, your fertility level returns to normal. If you have had regular periods, you would resume the same, and if you have had irregular periods, you might have regular or irregular cycles. For some women, the periods may not return immediately after stopping the pill. This is called post-pill amenorrhoea. Post pill amenorrhoea is when you don’t get menstrual cycle even after 6 months of stopping the pill, and this is the time when you should consult your doctor (8). Since the hormones in the BCPs stop ovulation, it can take at least three months for your body’s natural cycle to resume. This may take up to nine months for some women. Fitness levels, weight, stress levels and medical conditions like polycystic ovaries can all affect your menstrual cycle. Having said that, if you happen to be ovulating immediately after stopping the pills, there is a chance that you will get pregnant if you have intercourse without using any other means of contraception. In that case, you might miss your next menstrual cycle too. A pregnancy test is recommended if you have had intercourse after going off the pill, and haven’t had your period ever since. You may also check with your doctor for more clarity on it. Should You Wait Until You’ve Had a Period Before Trying to Conceive? Medically, you can conceive as soon as you stop taking the pill. However, doctors often advise women to wait until after their first menstrual period to start trying to conceive. This is to let your cycle normalise and make it easier to calculate your due date accurately. The first bleeding you experience after stopping the pill is called withdrawal bleeding. The second bleed is your first natural period (7). Women will begin to ovulate normally around a month or two after stopping birth control pills. Once your body returns to having regular menstrual cycles, it will be easy to predict ovulation more precisely. Having intercourse during the time of ovulation increases your chances of getting pregnant. So, you may want to wait for your first period so that you can predict the time of your ovulation when you try to conceive. What If You Can’t Get Pregnant After Being on Birth Control Pills? When stopping oral contraception, women might expect their bodies to be ready to conceive right away. However, the body needs to adjust to the difference in hormone levels post stopping the pills. The lining of the uterus needs to thicken, and the ovaries have to release an egg. Try not to be disheartened if you do not conceive right after stopping the pill. Keep trying to get pregnant. Meanwhile, eat a healthy diet with plenty of fruits and vegetables. Also, exercise regularly and start taking prenatal vitamins. The prenatal vitamins should include a daily dose of folic acid. Preparing in advance will help you have a normal pregnancy and a healthy baby (9). If you have been trying to conceive for more than 6 months after stopping the birth control pills, consult your doctor. The doctor may perform tests to determine if there is anything preventing you from getting pregnant. Many people believe that taking pills can affect a woman’s fertility and that getting pregnant too soon after stopping the pill can affect the health of the baby. But there are no scientific studies to prove the same. But it is best that you get in touch with your doctor to rule out these misconceptions. FAQs 1. Should I take prenatal vitamins after stopping the pill? Yes, it’s recommended to start taking prenatal vitamins, especially folic acid, as soon as you stop the pill or begin trying to conceive. This helps support a healthy pregnancy and reduces the risk of neural tube defects (9). 2. Does stopping the pill increase the chance of twins? There is a slightly increased chance of conceiving multiples right after stopping the pill due to the temporary hormonal fluctuations that can stimulate more than one egg to be released, though it’s still relatively uncommon (10). Birth control pills work by suppressing ovulation. So, after stopping the pill, you should allow your body some time to adjust until the natural menstrual cycle resumes. Try to lead a stress-free life and follow a healthy food and exercise regime. They will help increase the possibilities of you getting a regular menstrual cycle and in turn, your chances of getting pregnant. References/Resources: 1. Cleveland Clinic – 6 Things That Can Happen When You Stop Taking The Pill 2. Cleveland Clinic – Birth Control Pills 3. Nemours KidsHealth – Birth Control (Contraceptive) Pill 4. Penn Medicine Lancaster General Health – When to Stop Birth Control Before Trying to Conceive 5. American College of Obstetricians and Gynecologists – Having a Baby After Age 35: How Aging Affects Fertility and Pregnancy 6. Cleveland Clinic – Ovulation 7. When will my periods come back after I stop taking the pill? 8. PubMed – Diagnosis and management of post-pill amenorrhea 9. Tommy’s – 12 things to do when trying for a baby 10. PubMed – Is there an increased risk of twinning after discontinuation of the oral contraceptive pill? Also Read: Stopping Birth Control and Effects on Conceiving Chances of Getting Pregnant on Birth Control How to Get Pregnant With an Irregular Period? Is it Possible to Get Pregnant Without Ovulation? Can You Get Pregnant Before, During and After Periods? Read more

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Can You Get Pregnant After a Hysterectomy?

Can you get pregnant without a uterus but have ovaries? This question is related to hysterectomy and often comes up when it comes to the topic of fertility. Hysterectomy or the surgical removal of the uterus with or without cervix and ovaries and fallopian tubes from a woman’s body is done to treat certain gynaecological problems. This method essentially removes the incubator for a foetus to grow. Many times, the fallopian tube and the ovaries are untouched while the uterus is removed. This leaves behind the organs producing the egg and. consequently, many women wonder if they still stand a chance of bearing a child after a hysterectomy. Although the obvious answer to this is no, the chances of fertilisation and embryo formation cannot be ruled out. Read on to know more about the chances of getting pregnant after a hysterectomy. What a Hysterectomy Is and Why You Need it? Hysterectomy refers to the permanent removal of one or more organs of the female reproductive system in order to treat an underpinning gynaecological condition. It is usually done to treat conditions like fibroids, uterine prolapse, heavy bleeding, endometriosis, adenomyosis, cancer, etc. A partial hysterectomy which involves the removal of the uterus and a complete hysterectomy which involves the removal of both the uterus and the cervix, are the most common surgeries that women across the world undergo to treat a number of reproductive disorders. As it is irreversible, it is usually performed after evaluating other treatment options, the age of the patient, the number of offerings, etc. This treatment usually reduces the childbearing chances for the woman to zero. Therefore, doctors usually consider it as a treatment option for women in their fertile years, only when it is absolutely needed. The procedure does not affect the sex life or the overall health of the woman and in fact, relieves her from the pain and discomfort that she experienced previously. However, it can affect the health of a woman, depending on when it is done and whether the ovaries were left in situ or not Different Types of Hysterectomy Hysterectomy is a surgical procedure involving the removal of a woman’s uterus. There are several types of hysterectomy, each with varying degrees of invasiveness and implications for future reproductive and overall health. The choice of which type of hysterectomy to perform depends on the patient’s specific medical condition and the extent of the procedure needed. Here are four common types: 1. Total Hysterectomy In a total hysterectomy, the entire uterus, including the cervix, is removed. This type of hysterectomy is performed for various reasons, including uterine fibroids, endometriosis, and certain cancers. It eliminates the possibility of future pregnancies. 2. Partial or Subtotal Hysterectomy Also known as a supracervical hysterectomy, this procedure involves the removal of the upper part of the uterus while leaving the cervix intact. Women who undergo a partial hysterectomy may experience fewer changes in pelvic support and sexual function compared to a total hysterectomy. 3. Radical Hysterectomy A radical hysterectomy is typically performed when there is cancer involving the cervix or nearby structures. It involves the removal of the entire uterus, cervix, tissue around the cervix, and possibly the upper part of the vagina. Lymph nodes in the pelvis may also be removed for cancer staging. 4. Hysterectomy With Bilateral Salpingo-Oophorectomy In addition to removing the uterus, this type of hysterectomy involves the removal of both fallopian tubes and ovaries. It is often recommended for women with ovarian cancer, significant risk of ovarian cancer, or certain hormone-related conditions. Removal of the ovaries induces menopause if the woman has not reached it already. How Is It Performed? A hysterectomy is performed through one of several methods, depending on the patient’s specific medical condition, anatomy, and the surgeon’s preference. The main approaches to performing a hysterectomy include: 1. Abdominal Hysterectomy This involves making an incision in the abdominal wall, either horizontally (horizontal abdominal incision) or vertically (vertical abdominal incision), to access and remove the uterus. Abdominal hysterectomies are typically used for larger uteri, cancer cases, or when other approaches are not feasible. 2. Vaginal Hysterectomy In a vaginal hysterectomy, the uterus is removed through the vaginal canal. No abdominal incisions are made. This method is suitable for certain uterine conditions and when the uterus is of a manageable size. 3. Laparoscopic or Minimally Invasive Hysterectomy Minimally invasive approaches include laparoscopic (keyhole) and robotic-assisted procedures. Small incisions are made in the abdomen, and specialized instruments, including a camera, are used to guide the surgeon in removing the uterus. These approaches typically result in shorter recovery times and less scarring compared to abdominal hysterectomy. Can You Get Pregnant if You Do Not Have a Uterus? ‘Getting pregnant after a hysterectomy’ is a topic that often comes up. The uterus is a very critical reproductive organ. During the conception of a baby, the egg and the sperm fuse to form an embryo, the uterus serves as comfortable bedding for the embryo to attach and grow. The unformed foetus attaches to the wall of the uterus and anchors itself for further growth and development. In women who have undergone a hysterectomy, this uterus is unavailable for the embryo to anchor. Therefore, the answer to the question, ‘can you get pregnant after a hysterectomy’ is a simple no. Can You Ovulate After a Partial Hysterectomy? After a partial hysterectomy, where only a portion of the uterus is removed, it may still be possible to ovulate. The ovaries, which produce eggs and hormones, are typically left intact in a partial hysterectomy. However, without a complete uterus, the fertilized egg cannot implant and develop into a pregnancy. It’s important to note that while ovulation may continue, the ability to conceive and carry a pregnancy to term is significantly reduced or eliminated, depending on the extent of the surgery and the specific circumstances. What Are the Chances of Pregnancy After a Hysterectomy? It is not possible for a woman to get pregnant after a hysterectomy. However, with advances in medical sciences today, a couple can still have a baby after undergoing a hysterectomy. Delegating the crucial step of the growth and development of the embryo inside the womb to surrogacy can help an issueless couple have a baby. When a woman is preparing to undergo the surgery, the doctor usually harvests the egg for freezing and using later. If the ovaries are left intact, then the egg is harvested as and when required for fertilisation. The fertilised egg is introduced into the uterus of the surrogate mother, for attachment and growth. What Are Some Risks and Complications of Hysterectomy? Hysterectomy is a common surgical procedure, but like any surgery, it carries certain risks and potential complications. It’s crucial for individuals considering this procedure to be aware of these factors. Here are 10 potential risks and complications associated with hysterectomy: Infection Bleeding Anesthesia-related issues Blood clots Damage to nearby structures Urinary issues Bowel issues Pelvic pain Surgical menopause Vaginal vault prolapse Emotional and psychological effects Ectopic Pregnancy After a Hysterectomy An ectopic pregnancy is an extremely rare possibility immediately after the surgery if it is performed during the luteal phase of the menstrual cycle. In some rare situations, the egg gets fertilized at the time of the surgery and due to lack of uterine surface for anchoring, it attaches itself elsewhere. An ectopic pregnancy, unlike a normal pregnancy, does not result in a healthy baby. How to Diagnose and Treat an Ectopic Pregnancy Post a Hysterectomy? The occurrence of ectopic pregnancy after hysterectomy is very rare, making the diagnosis of it very challenging. Usually, women who undergo the surgery assume that they do not stand a chance of becoming pregnant. Therefore, they tend to ignore the symptoms of a tubular pregnancy in the initial stages. An ectopic pregnancy that occurs as a result of the presence of a fertilised egg in the body at the time of the surgery, triggers abdominal pain after a hysterectomy. This is usually mistaken as post-operative pain and is ignored. The abdominal pain and bleeding that usually accompanies an ectopic pregnancy should be taken seriously and brought to the notice of the doctor. The doctor usually performs a simple ultrasound scan or pelvic examination of the lower abdomen or other plausible locations of embryo implantation to detect the condition. Emergency surgery is usually done to remove the embryo, especially in abdominal pregnancy after a hysterectomy. Based on the extent of damage, the treatment can vary from medications to surgical removal of the organs. Early detection of ectopic pregnancy, greatly reduces the extent of the damage. FAQs 1. Does a Hysterectomy Shorten My Life? Hysterectomy itself typically does not shorten a person’s life expectancy. However, the underlying medical conditions that may have led to the need for a hysterectomy can impact overall health and longevity. It’s essential to address any concerns about life expectancy with your healthcare provider, considering your specific situation. 2. What Is the Age Limit of Doing a Hysterectomy? There is no strict age limit for undergoing a hysterectomy. The decision to have a hysterectomy is based on medical need and individual circumstances rather than age. Factors such as overall health, the presence of specific medical conditions, and the patient’s preferences play a more significant role in determining when a hysterectomy may be appropriate. Hysterectomy is a very crucial surgery that impacts the lives of women greatly. Awareness about the postoperative lifestyle, possibility and symptoms of ectopic pregnancy and the other external contraceptive methods can go a long way in maintaining good reproductive health after the surgery. References/Resources: 1. Hysterectomy; National Women’s Health Network; https://nwhn.org/hysterectomy/ 2. Fylstra. D; Case Reports in Women’s Health: Ectopic pregnancy after hysterectomy may not be so uncommon: A case report and review of the literature; Science Direct; https://www.sciencedirect.com/science/article/pii/S2214911215000144?via%3Dihub; July 2015 3. Hendriks. E, Rosenberg. R, Prine. L; Ectopic Pregnancy: Diagnosis and Management; National Library of Medicine: National Center for Biotechnology Information; https://pubmed.ncbi.nlm.nih.gov/32412215/; May 2020 4. Women’s Reproductive Health; Centers for Disease Control and Prevention; https://www.cdc.gov/reproductivehealth/womensrh/index.htm 5. Hysterectomy; U.S. Department of Health & Human Services: Office on Women’s Health; https://www.womenshealth.gov/a-z-topics/hysterectomy 6. Preserving Fertility in Females with Cancer; American Cancer Society; https://www.cancer.org/cancer/managing-cancer/side-effects/fertility-and-sexual-side-effects/fertility-and-women-with-cancer/preserving-fertility-in-women.html 7. Olsen. M, Higham-Kessler. J, Yokoe. D, Buttler. A, et al.; Chicago Journals: Developing a risk stratification model for surgical site infection after abdominal hysterectomy; Washington University School of Medicine; https://digitalcommons.wustl.edu/cgi/viewcontent.cgi?article=1811&context=open_access_pubs; November 2009 8. Hysterectomy; Cleveland Clinic; https://my.clevelandclinic.org/health/treatments/4852-hysterectomy#risks–benefits Also Read: Getting Pregnant after Tubal Ligation Pregnancy after Hysterosalpingogram Test Is it Possible to Get Pregnant after Vasectomy Read more

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Infertility Risk Factors: Should You Go for Evaluation

Infertility refers to the inability of a couple to conceive. If a woman is not able to get pregnant even after unprotected intercourse for a year, the couple should consult a specialist and get their fertility evaluated. According to a recent survey by the Centre for Disease Control and Prevention, there are more than a million couples facing reproduction problems. While there may be a single or a combination of factors that may result in infertility, it is recommended that a couple should get themselves evaluated and begin the treatment at the earliest. There are separate tests for men and women to detect the problem. Evaluation for Male & Female Infertility A couple may opt for infertility evaluation in the following cases: 1. Age It plays an important role in determining fertility. A woman’s body undergoes certain changes after 35 that may reduce the chances of a normal conception. Even for men, age is an important determining factor as their sperm count decreases considerably after 35. 2. Smoking It significantly reduces fertility in both men and women. If a woman conceives and continues to smoke, she is at a greater risk of miscarriage, and her baby can be born with birth-defects. 3. Irregular Menstrual Cycle If a woman has irregular or painful mensuration or has a history of abdominal or pelvic surgery, miscarriage or was exposed to DES (Diethylstilboestrol), she is likely to turn infertile sooner. 4. Being Overweight It is difficult for an overweight male to produce the desired amount of sperms. Similarly, an overweight female is also likely to face infertility as compared to a healthy and fit woman. 5. Sperm Count Low sperm count, poor mobility or irregular sperm shape may also result in fertility issues in men. They should get an infertility evaluation done. 6. Mental Stress It affects your body in multiple ways. Mental stress impacts both female ovulation and sperm production in males. If either of the partners is under stress, it may result in infertility. It is important for you to know the general guidelines on who should get evaluated and what should be expected during the infertility consultation. These tips will help you in this. Read more

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Vitamin E for Male & Female Fertility

Among the vitamins deemed essential for humans, Vitamin E holds an important position when it comes to our health. It helps protect cell membranes, red blood cells, and nerve cells, preventing oxidative damage, neurological disorders, anemia, and viral infections. Vitamin E also improves immunity and prevents damage caused by free radicals. Another important benefit of Vitamin E is that it benefits fertility, too. Vitamin E for fertility is significant because it plays a role in reproductive health by supporting hormonal balance and protecting reproductive cells from oxidative stress. Want to know how? Read on to know more. Benefits of Vitamin E for Fertility As mentioned above, Vitamin E is a powerhouse of antioxidants, and it can help fight toxins. It does this by fighting compounds like lead, benzene, carbon tetrachloride, and mercury, to name a few. It also affects hormonal balance in a positive way. Let’s take a look at some more benefits of Vitamin E. Benefits of Vitamin E for Men Here are some reasons why men are recommended Vitamin E for their fertility. 1. Improves Sperm Motility Motility refers to the ability of an organism to move around by itself. Good motility of sperms is a necessity as sperms have to cross over a certain distance, in order to fertilize an egg. Vitamin E aids in the same. It does this by counteracting the damage of reactive oxygen species (ROS) on sperm motility. 2. Helps Increase Sperm Count One of the most common causes of infertility in men is a low sperm count. Ideally, the count is considered less if one millilitre of your semen consists of less than 20 million sperms. In most cases, a decrease in the sperm count is due to infections and damage – something that Vitamin E can protect men against. 3. Helps Boost Sex Drive Research suggests that to increase the levels of testosterone in the body, men must consume foods that are rich in vitamin E. An increase in this hormone can boost sexual interest and sexual stamina. Since a depressed sex drive can also cause infertility, incorporating this vitamin into your diet can improve your sex drive. 4. Better Rate of Fertilization When it comes to the benefits of vitamin E for male fertility, research suggests that men who had a regular intake of Vitamin E showed an increase of up to 29% in the rate of fertilization, as opposed to men who had insufficient consumption. It does this by improving the quality of sperm. Benefits of Vitamin E for Women There are many connections between vitamin E and female fertility. The benefits of vitamin E for getting pregnant should not be undermined. Here are a few reasons why women should take vitamin E to improve their fertility: 1. Brings About Thickening of the Uterine Lining A thin uterine lining can be a major causal factor of infertility in women. Consuming close to 600 mg of Vitamin E a day can increase the blood flow in the radial artery, thereby increasing the thickness of the uterine lining. 2. Helps Treats Fibrocystic Breast Disease Fibrocystic breast disease is a condition wherein breasts develop benign tumours, that during menstruation, become swollen and painful. This nutrient can help in the reduction of these tumours. 3. Helps Treat Polycystic Ovary Syndrome (PCOS) Polycystic ovary syndrome is a common condition that affects close to one in every ten women. This syndrome causes a hormonal imbalance and slows down the rate of metabolism. The hormonal imbalance can cause fertility issues in women. Vitamin E can help reverse the effects of PCOS. 4. Protects the Amniotic Sac The amniotic sac, which contains the amniotic fluid, is what protects and contains the foetus in the womb. In some cases, the amniotic sac suffers from the rupture of the amniotic sac. Vitamin E can make the membranes stronger, thereby preventing the likelihood of an amniotic sac rupture. Thus, Vitamin E can prove to be useful when it comes to improving fertility. An over-the-counter supplement would not do harm, it will benefit you to some extent, but it won’t necessarily treat fertility issues. Therefore, you must consult a fertility specialist and consume only the recommended dosage. In the next part of the article, we will share some information we have about the dosages a doctor may recommend. What Is the Recommended Dosage? Anything in excess is bad, so being aware of the right dosage is imperative. Vitamin E has several benefits, and the ideal intake would be 500 to 1000 mg a day. Vitamin E for fertility dosage shouldn’t exceed more than 1000 mg a day, as excessive consumption can cause diarrhoea, nausea, flu, and abdominal pain. To reiterate, always consult a medical practitioner before consuming Vitamin E supplements. Several foods are also rich sources of Vitamin E, and can be good alternatives for those who do not want over-the-counter/prescribed supplements. Let’s take a look at them. Natural Sources of Vitamin E The best part about Vitamin E is that it is found in several foods. Make sure you are eating a balanced, healthy diet, devoid of unhealthy fats and toxins. Here are a few ways you can increase the consumption of Vitamin E in your diet. Incorporate green leafy vegetables such as kale, cabbage, and spinach into your diet. Kale has vitamin E and folic acid, which is also beneficial for fertility. Nuts, sunflower seeds, and sesame seeds are a great source of Vitamin E. Egg yolks have a high content of this nutrient, as does seafood and poultry. Avocado has proven to be one of the healthiest fruits. Low in saturated fats and low in carbs, this fruit is packed with nutrients including Vitamin E that your body needs. Tomatoes, rich in vitamin E, K, iron, folate, and potassium, is another great food to add to your diet. Use wheat germ oil in your cooking, as it has good amounts of Vitamin E. One spoon of wheat germ oil consists of close to 20 mg. One papaya can easily give you close to 17% of the daily intake. Make sure you consume this fruit regularly for some of this nutrient. Olives also consist of Vitamin E. You can drizzle some olive oil on your salads to add Vitamin E to your diet. Apricots are a rich source of vitamin E and edible fibre. Eating apricots can help you keep your metabolism and cholesterol levels in check. They also aid digestion. Try to have one or two apricots after dinner or before you go to bed every night. Kiwis are known for their high source of Vitamin C, but this fruit is also a great source of Vitamin E. It can help boost immunity, in addition to aiding infertility. Red bell peppers make for great antioxidants, rich in vitamin E, C, and iron. This vegetable can help in treating anaemia as well. Love topping your pizza with oregano? Then maybe you should load up on more of this herb, as it has a decent level of Vitamin E. Legumes like beans and peas are also rich sources of vitamin E that you should incorporate in your diet. Raspberries constitute a high level of Vitamin E. A total of 100 grams of raspberries constitute about 0.9 mg of Vitamin E, which means you will get a daily value of 6%. FAQs 1. How does vitamin E influence hormonal balance? Vitamin E plays a crucial role in maintaining hormonal balance, which is essential for fertility. It helps regulate the production of sex hormones, including estrogen and progesterone. Proper hormonal balance is necessary for ovulation and the overall reproductive cycle in women, as well as sperm production and quality in men. 2. Does vitamin E aid in the prevention of miscarriages? Vitamin E may help prevent miscarriages by reducing oxidative stress and supporting a healthy uterine lining. It promotes better blood flow to the reproductive organs and can improve the implantation of a fertilized egg. However, it is essential to consult a healthcare provider before taking Vitamin E supplements for this purpose. 3. How does vitamin E interact with other nutrients to enhance fertility? Vitamin E works synergistically with other nutrients, such as Vitamin C, selenium, and zinc, to enhance fertility. For instance, Vitamin C helps regenerate oxidized Vitamin E, boosting its antioxidant effects. Selenium and zinc also play roles in protecting sperm and egg cells from oxidative damage, making the combined effect more potent for reproductive health. 4. Can vitamin E help with Endometriosis? Vitamin E may provide relief for women suffering from endometriosis, a condition that affects fertility. Its anti-inflammatory properties can help reduce the pain and inflammation associated with endometriosis. By decreasing oxidative stress and supporting healthy cell function, Vitamin E may contribute to better reproductive health in women with this condition. This was all about vitamin E and fertility. Planning a family is a huge step for both you and your partner. Sometimes, conceiving can be difficult, owing to several reasons. Here, the first thing you should do is get down to the root of the problem and find out what exactly is wrong. A medical expert should help you do that and also recommend supplements such as Vitamin E to treat infertility if needed. Nonetheless, you can always add the vitamin to your diet through some of the delicious foods mentioned above. References/Resources: 1. Majzoub. A, Agarwal. A; Systematic review of antioxidant types and doses in male infertility: Benefits on semen parameters, advanced sperm function, assisted reproduction and live-birth rate (Arab Journal of Urology); Science Direct; https://www.sciencedirect.com/science/article/pii/S2090598X1730147X; March 2018 2. Mutalip. S, Ab-Rahim. S, Rajikin. M; Vitamin E as an Antioxidant in Female Reproductive Health (Antioxidants); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836012/; February 2018 3. Walker. M, Tobler. K; Female Infertility; National Library of Medicine; https://www.ncbi.nlm.nih.gov/books/NBK556033/ 4. Leslie. S, Soon-Sutton. T, Khan. M; Male Infertility; National Library of Medicine; https://www.ncbi.nlm.nih.gov/books/NBK562258/ 5. Salas-Huetos. A, James. E, Aston. K, Jenkins. T, et. al.; Diet and sperm quality: Nutrients, foods and dietary patterns (Reproductive Biology); National Library of Medicine; https://pubmed.ncbi.nlm.nih.gov/31375368/; September 2019 6. Faghfoori. Z, Fazelian. S, Shadnoush. M, Goodarzi. R; Nutritional management in women with polycystic ovary syndrome: A review study (Diabetes & Metabolic Syndrome); National Library of Medicine; https://pubmed.ncbi.nlm.nih.gov/28416368/; November 2017 7. Gaskins. A, Chavarro. J; Diet and Fertility: A Review (American Journal of Obstetrics & Gynecology); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5826784/; August 2017 Also Read:  Feng Shui for Fertility Super Effective Ways to be More Fertile Vitamins & Nutrients to Boost Fertility Drinking Red Raspberry Leaf Tea To Improve Fertility Home Remedies to Increase Fertility in Men and Women Read more

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