Fertility
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Male Fertility – Foods That Can Increase Sperm Count
If you are planning to have a baby and want to increase your virility as a man, you should follow a healthy diet. Including vegetarian food as well as some meat-based food in your diet can be really good for your health. By consuming healthy foods, you can increase your sperm count naturally. So, don’t wait for too long! Go through this list of foods that increase sperm volume and include them in your daily diet to have a baby soon.
How Does Food Play An Important Role in Boosting Sperm Count?
There are many factors that contribute to sperm count and helpfully, foods can help you boost you’re your low sperm count. There are some male fertility foods that help in the improvement of male fertility and increase sperm count and motility.
Foods That Can Help Boost Your Sperm Count
Read on to find out about fertility boosting foods for males and make them a part of your diet soon.
1. Dark Chocolate
The first and probably the best food to increase sperm count is dark chocolate. The cacao beans that make up the chocolate are full of antioxidants. Dark chocolate also contains an enzyme called L-Arginine which helps increase the volume of sperm. You and your partner can share a piece of dark chocolate after dinner, instead of having a filling dessert.
2. Eggs
It’s no secret that eggs are the basic superfoods for increasing sperm count. Eggs are rich in Vitamin E and protein, which help in the motility of the sperm. Consuming eggs also protects the sperm from free radicals, thereby doubling the chances of fertilisation. Eggs are also a rich source of zinc, which is known to improve sperm motility. Eggs can be consumed in umpteen ways to increase your sperm count.
3. Goji Berries
An Indian superfood to increase sperm count, goji berries are nature’s delight. Goji berries help improve mood and the temperature around the scrotum sac, making it optimal for sperm production. Although there is no medical proof for the same, it does contain antioxidants that improve sperm motility and fertility.
4. Bananas
Bananas are the obvious choices for increasing sperm production. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility. They can also regulate the sex hormones and cheer your mood. So if you love eating bananas, you have enough and more reasons to continue eating bananas.
5. Garlic
Garlic helps prevent cancer as well as enhance the production of sperm in the scrotum. It contains allicin which is required for stimulating blood circulation to the right parts. The blood flows freely to the sexual organs and protects them from any damage. Selenium, which is another important enzyme found in garlic helps improves sperm motility.
6. Spinach
Eating leafy veggies is good for our health as they help regulate a lot of activities in our body. Leafy greens can especially help in sperm production. Spinach is rich in folic acid which is essential for the development of the sperm.
7. Asparagus
Asparagus is a good source of Vitamin C, which helps protect sperm from free radicals. It even helps increase sperm count and the chances of reproduction by aiding them to swim towards the egg.
8. Walnuts
Walnuts are well-known as brain food, but they also help increase the sperm count. Being rich in omega-3 fatty acids, walnuts improve the vitality of sperm.
9. Oysters
Oysters are a great source of zinc, which helps improve sperm motility. So eat oysters – they will stimulate the reproductive system by providing glycogen and taurine.
10. Ashwagandha (Ginseng)
This ancient root is a great aphrodisiac and has been used for cooking purposes since ages. It is said to not only increase testosterone but also help in the treatment of erectile dysfunction. It is available in fresh or dried form and can be consumed in the form of tea.
11. Pomegranate
Pomegranates are known to increase the sex drive. Being a rich source of antioxidants, they help increase the level of sperm and quality of sperm production as well. You can consume pomegranates in raw form or in the form of juice every other day.
12. Pumpkin Seeds
These seeds are rich in antioxidants, phytosterols, and amino acids which enhance fertility in men. Pumpkin seeds can also help in increasing sperm count, motility, and virility overall. You can add them as salad toppings or consume them raw as a snack.
13. Carrots
Carrots can be consumed as a snack or as a vegetable. Carrots are a rich source of beta-carotene, an antioxidant which maintains the health of the sperm by protecting it from free radicals. This, in turn, aids mobility of the sperm thereby helping it reach the egg.
14. Lentils
Cooked lentils are a great source of folic acid which is an important catalyst in producing sperms. Lack of folic acid can lead to chromosomal abnormalities in men, hence it is important to consume lentils daily.
15. Zinc-rich Foods
Any food which is rich in zinc prevents the sperm from free radical damage. It also stimulates the libido. All kinds of fish are a great source of zinc. You can up your zinc intake by consuming nuts, beans, whole wheat grains, fortified cereals, and dairy products.
16. Beef
Red meat such as beef is also a great source of zinc. Beef is also a rich source of folic acid and selenium, which help improve sperm health. If you like meat, consume beef – it will assist in sperm production and mobility.
17. Fenugreek
The traditional ingredient used in every Indian household, fenugreek or ‘methi’ is used for increasing sperm count and libido. It can be used in dal or any other vegetable.
18. Olive Oil
Consumption of olive oil regularly helps improve sperm count and quality of sperm. It keeps the bad cholesterol levels low, increases the flow of oxygen to the testicles, and helps in the formation of healthy sperm.
19. Tomatoes
Tomatoes are great fertility food. They contain lycopene which is an antioxidant known to improve the structure and activity of the sperm. Regular consumption of tomatoes can increase fertility in men.
20. Berries
Just like goji berries, raspberries, strawberries, cranberries, and blueberries also contain powerful antioxidants and anti-inflammatory nutrients such as quercetin and resveratrol, which help in increasing the quality and production of sperm.
21. Broccoli
This is another green vegetable rich in folic acid, which is known as vitamin B9. Broccoli has now been recognised as one of the best food to increase seminal fluid.
22. Sunflower Seeds
Sunflower seeds are quite healthy and contain vitamin E, an antioxidant that enhances sperm & semen quality.
23. Maca Roots
Maca roots are best known to increase sperm counts and fertility. if you consume this herb as a supplement, you can have an increased volume of semen and also possess sperms of better motility.
Food Supplements to Boost Sperm Count and Motility
The following supplements can help you boost your sperm count and motility:
Co Q10
Fish Oil
Some Tips to Improve Your Fertility Levels
Apart from eating these foods, you should also incorporate some lifestyle changes to improve your sperm health. So here are some things that help male fertility, and you should adhere to these if you want to improve your fertility levels.
In order to improve your fertility levels, you must quit smoking (i.e., if you smoke). Smoking affects fertility levels in men, so it is important that you quit smoking.
Avoid sitting for long periods of time as it can increase your scrotal temperature, which can affect your fertility levels. Also, do not take hot tub baths for long.
If you want to have a baby, have sex frequently. Having sex with your wife when she is ovulating will definitely increase her chances of getting pregnant, but having sex frequently will improve your fertility levels.
If you are overweight or obese, work harder to bring your weight to healthier levels. As being overweight or obese disturbs the hormonal balance, it lowers the sperm count as well.
Increase your intake of healthy fats. Polyunsaturated fats like omega-3 and omega-6 assist in the healthy development of the sperm membrane. You can also take omega-3 supplements.
FAQs
1. How to Eat Eggs to Boost Sperm Count?
Eat soft-boiled eggs.
Go for organic eggs.
Combine eggs with other fertility-boosting foods.
2. Can Water Help to Increase Sperm Count?
This is half true, half false, as water and fluid intake is said to help boost a man’s semen volume within normal limits. If a man ensures to drinks plenty of water, he is helping his body produce his personal max amount of semen.
By incorporating nutritious foods in your diet and following a healthy lifestyle, your fertility levels will increase. So eat the foods mentioned above and give up smoking (i.e., if you smoke) and have a healthy life.
References/Resources:
1. Healthy sperm: Improving your fertility; mayoclinic.org; https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/fertility/art-20047584
2. Sedigheh Ahmadi, Reihane Bashiri, Akram Ghadiri-Anari, et.al; Antioxidant supplements and semen parameters: An evidence based review; National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5203687/; December 2016
3. Don’t make the mistake of letting a diet kill sperm; uchicagomedicine.org; https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm
4. Foods That Can Affect Fertility; eatright.org; https://www.eatright.org/health/pregnancy/fertility-and-reproduction/fertility-foods
5. What Are Foods to Increase Sperm Count?; blog.ochsner.org; https://blog.ochsner.org/articles/eating-fruits-and-veggies-leads-to-a-higher-sperm-count
6. How to improve male fertility; tommys.org; https://www.tommys.org/pregnancy-information/planning-a-pregnancy/are-you-ready-to-conceive/how-improve-male-fertility
Also Read:
Does Age Impact Male Fertility?
What Causes Infertility in Males?
Home Remedies to Increase Fertility in Men
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How to Improve Female Egg Quality – Foods to Eat & Avoid
When a couple decides to plan for a baby, there are certain things that they need to consider before conception and pregnancy. There are external aspects such as finances, housing, location, proximity to family, etc., and then there are internal aspects, such as health and lifestyle. There is actually quite a lot of thought and action that goes into conceiving a baby! Among these are knowing if the woman’s reproductive system is strong enough to sustain a fetus, and if her eggs are healthy and fertile.
Healthy eggs in a woman’s ovaries determine the regularity of her menstrual cycle, fertility in the future, and her ability to conceive. A woman can increase her chances of getting pregnant by employing simple lifestyle changes, planned nutrition, and a healthy diet consisting of foods to improve female egg quality.
Why Is Egg Quality Important?
A cornerstone of reproductive health and fertility, the health of a woman’s eggs affects her chances of fertilisation and implantation, and also determines her chances of sustaining a pregnancy. It takes 90 days for an egg to prepare for ovulation. Before it reaches full maturation, it is affected by factors related to health, lifestyle, hormones, stress, diet, etc.
It was previously believed that women are born with all their eggs, and cannot produce more during their lifetime. However, recent research has proved that the stem cells in ovaries are capable of producing new eggs during a woman’s reproductive years. That being said, age does have an impact on the quality of eggs. The ovaries house the eggs, and as you grow older, the ovaries are unable to provide a viable and optimal home for the eggs. But don’t worry, this doesn’t mean that you can’t get pregnant in your 30s or 40s. It simply means that you might need some medical assistance, and will need to be more careful about your health and lifestyle.
Factors Affecting the Quality of Female Eggs
How can a woman ensure that her eggs are healthy? There is a wide variety of factors that influence the quality and health of a woman’s eggs, such as diet and nutrition, amount of stress and rest in daily life, social lifestyle, environmental factors, hormones, and circulation in the body.
Age
Lifestyle factors
Weight and BMI
Ovarian reserve
Hormonal imbalances
Environmental toxins
Medical conditions
Stress
Nutrition
Fertility treatments
Genetics
Medications
Important Nutrition Needed to Boost Fertility
Some of the most important nutrients needed to boost fertility are iron, fibre, carbohydrates, monounsaturated fats (the ‘good’ fats), vegetable protein, high-fat dairy, and plenty of vitamins and folic acid. On the other hand, some foods you should stay away from when preparing for conception are red meat, processed foods, fast food, artificial sugars, sweetened soft drinks, and energy drinks. If you’re really craving any of these foods, then just consume them in small quantities!
The following are the nutrients needed to boost fertility:
Vitamins
Folic acid
Fibres
Iron
Monounsaturated fats
Carbohydrates
Proteins
High-fat dairy
Fertility Diet to Improve Egg Quality in Ovaries
If you are trying to conceive, one of the things that you should take care of most is your diet and nutrition. Eating wholesome and balanced foods will provide you with plenty of nutrition that is required to keep your reproductive system healthy, and your hormones stable, and improve your circulation. Ultimately, maintaining a healthy and balanced diet will help improve your fertility! A ‘rainbow’ diet, which includes a wide array of colourful fruits and vegetables, is one of the best ways to include a high amount of nutrition in your meals.
Now, let’s look at a list of some tasty foods that contain these important nutrients and that will boost the health of your ovaries and eggs.
1. Avocados
Avocados are a superfood, meaning that they are jam-packed with nutrition. Their high content of monounsaturated fat helps in improving egg health and maintaining good reproductive health. They can be used in sandwiches, salads, dips, spreads, and smoothies, and can even be turned into muffins and cookies!
2. Beans and Lentils
If your body is lacking in iron, that could be a cause for concern, as that could lead to problems with ovulation. Incorporating beans and lentils into your diet would thus be a good idea, as they are a rich source of iron, Vitamin B complex, magnesium, and other essential nutrients that are vital for fertility. It is important to include at least one portion of beans and lentils in your diet every day. Lentils can take the form of dals, rice dishes, stews and casseroles, while beans can be added to salads and sandwiches, and can also be mashed to make muffins or brownies. Who knew that these every day ingredients could be so versatile?
3. Nuts and Dry Fruits
Dried fruits and nuts are a great source of protein, vitamins, minerals, and antioxidants. Brazil nuts especially are high in selenium, which is a mineral that abates chromosomal damage in eggs. It is also an antioxidant that keeps free radicals at bay and allows better egg production. You can add Brazil nuts, almonds, walnuts, peanuts and cashews to oatmeal, smoothies, salads or main dishes, or they can simply be enjoyed as a handful at snack time!
4. Sesame Seeds
Sesame seeds are healthier than you think! They are high in zinc and help with the production of hormones responsible for optimum egg health. As a bonus, they are also rich in monounsaturated fats. Make a trail mix with sesame seeds, flax seeds, nuts and dry fruits. You can also make a healthy hummus, which contains tahini (sesame seed paste), and include that in your diet for a delicious way to boost egg health. Sesame seeds can also be added to cereals and salads if you do not want to eat them as is!
5. Berries
Berries are super packed with nutrition. They contain lots of Vitamin C, folate (folic acid), and strong antioxidants that protect eggs from free radicals and keep them strong and healthy. Berries like raspberries, strawberries, cranberries and blueberries can be eaten on their own, can be whipped into a smoothie or fruit salad, or can be added to oatmeal, cornflakes and muffins. It is advised that you eat at least three portions of berries every week.
6. Green Leafy Vegetables
Spinach, cabbage, broccoli, cauliflower and other leafy vegetables are high in folate, iron, manganese, calcium, and Vitamins A, B, C and E (wow, that’s a lot of nutrition!). These nutrients are essential in strengthening and maintaining the health of your eggs. Include at least two portions of green vegetables in your diet every day. Add them to your salads, curries, dals, rice or noodle dishes, and even smoothies to fulfil your daily requirements.
7. Ginger
Another superfood, ginger is a stem that has anti-inflammatory properties which increase blood circulation and promote healthy digestion. These help alleviate any discomfort in the reproductive system, regularise menstrual cycles, and reduce inflammation of the reproductive organs. One of the best ways to include ginger in your diet is by drinking some ginger-infused tea (don’t we all love a good cup of adrak chai?). As an important ingredient in Asian food, ginger can also be added to your dals, curries and stews.
8. Maca Root
This is a healthy root which contains 31 different minerals and 60 phytonutrients (important nutrients produced by plants). It is rich in carbohydrates, fibre, iron, and Vitamins B and C. Used widely by tribes in the Andes, it is believed to increase sperm and egg health. It can also stabilize hormonal imbalance, and increase libido. The product can be consumed either as a powder or in capsule form. Maca root powder can be added to smoothies or breakfast meals, or can be used to make a treat like chocolate truffles!
9. Cinnamon
Cinnamon is yet another superfood, and it is known to improve ovarian function and encourage proper egg production by combating insulin resistance. This is especially useful for women who have been diagnosed with Polycystic Ovary Syndrome (PCOS). Adding cinnamon to your diet, if you have PCOS or want to boost your fertility, is advised. A quarter teaspoon of cinnamon consumed on a daily basis, either in curries, cereals or even raw form, could do wonders for your reproductive health. Try topping your toast, tea, oatmeal or smoothies with some cinnamon powder for a tasty breakfast!
10. Water
Yes, it’s not technically a food, but water is a super essential ingredient for egg health as well. Aim to drink 8 glasses of water a day. Stick to purified water, and avoid consuming water from plastic bottles. Chemicals from plastic bottles could have a negative impact on the health of the eggs produced. Keep a jug or glass of water by your bedside table or work table to remind yourself to hydrate, hydrate, hydrate!
11. Salmon
Salmon is rich in omega-3 fatty acids, which help regulate hormones and reduce inflammation. These fatty acids are beneficial for both egg quality and overall reproductive health. Include salmon in your diet to reap its fertility-boosting benefits.
12. Turmeric
Turmeric contains the active compound curcumin, which has anti-inflammatory and antioxidant properties. It may help reduce inflammation in the reproductive organs and support hormonal balance. You can add turmeric to curries, soups, and smoothies for a flavorful boost to your fertility diet.
Other Ways to Improve Female Egg Health for Pregnancy
It’s totally normal to be concerned about the quality of eggs produced in your body, especially if you are at the age of 35 or above. There is quite a lot that you can do to improve the quality of your eggs – from vitamin supplements and herbal concoctions to lifestyle changes, there are several prescribed ways to improve reproductive health! Simple tweaks to your lifestyle could have a tremendous impact on your ability to get pregnant.
Here are some ways in which you can improve egg quality in order to get pregnant:
1. Stay Away from Caffeine, Alcohol, and Cigarettes
Cigarettes have never been great for health, but in the particular case of reproductive health, they accelerate the loss of eggs in ovaries, and chemicals in cigarettes mutate the DNA in the egg, making it non-viable for conception. Additionally, alcohol lowers your sex drive and affects your menstrual cycle and the quality of your eggs. If you consume caffeine in large amounts every day, you may take longer than usual to conceive, and you may even face a risk of miscarriage.
2. Manage your Stress
Stress induces the production of hormones like cortisol and prolactin, which can hamper ovulation and egg production. Try your best to manage the stresses in your life (home, work, other kids, etc.), and focus your energy on positive thoughts and activities like swimming, walking, dancing, yoga, meditation, etc. Make changes as needed to your lifestyle to reduce any stress that you might have!
3. Maintain a Healthy Diet
A natural remedy for good egg health in females is a diet loaded with leafy vegetables, fruits, nuts and healthy fish and meat to help them stay healthy and boost fertility. However, stay away from fried food, processed food or meat, and added salt and sugars.
4. Reach a Healthy and Normal Body Mass Index (BMI)
Being overweight has been found to hinder reproductive processes and increase oxidative stress. It can lead to fertility issues, as it alters hormonal balance and disrupts ovulation. A woman should ideally have a Body Mass Index between 18.5 and 24.9. For example, a woman who is 5 feet 6 inches tall must weigh somewhere between 52 kg – 70 kg. Try to maintain a healthy weight by eating the right foods and engaging in exercise regularly.
5. Maintain Healthy Blood Circulation
Healthy circulation of blood to the reproductive organs is needed for the ovaries to function well, as oxygen-rich blood aids in the healthy production of eggs. Dehydration could decrease blood flow, so drink sufficient amounts of water. Yoga is a very good exercise to increase blood circulation – the lotus pose, child pose, reclining hero and seated forward bend are some positions in yoga that boost fertility.
6. Take Supplements
It is advisable to take vitamin supplements to boost fertility. Women who are trying to get pregnant are advised to take folic acid supplements before they get pregnant, and even after. Apart from this, there are several other supplements that are recommended. It is highly recommended that you visit your gynaecologist to get an idea of the supplements that are best suited for you. For example, coenzyme Q10 is an oft-recommended supplement that acts as an antioxidant, but please take your doctor’s opinion first!
7. Freeze your Eggs
Some women may choose to have children later than usual. However, conceiving at a later date can be a bit difficult. Hence, if you have plans to delay conception, the best way to ensure that your fertility is intact is to freeze your eggs. There is no doubt that age does catch up on fertility and might have adverse effects to one’s ability to conceive, but frozen eggs defy the biological clock, and cryo-preserved eggs boost your chances of getting pregnant in the future!
8. Try Acupuncture
This is an ancient technique that has benefitted the Chinese for thousands of years, and it has begun to gain acceptance in Western medicine. Its benefits in helping to improve egg quality are well-known, and patients who are undergoing IVF often go for acupuncture sessions. It is known to reduce stress, and can thereby stimulate the production of healthy eggs. However, this remedy should be done only if suggested by an IVF specialist.
9. Eat a Bigger Breakfast
This one, in particular, is for women with Polycystic Ovary Syndrome (PCOS). A study suggests that eating a chunk of your daily calorie intake during breakfast can help reduce testosterone and insulin levels, keeping the condition and symptoms in check. High levels of insulin and testosterone are known to be a hindrance for women with PCOS, especially in the case of fertility. So, make sure you include a whole bunch of nutrients in your breakfast meal! Eat complex carbohydrates like whole wheat, ragi, oats, etc., and add a lot of good fats and protein to your meal. This will help control your insulin levels, keep you full longer, and boost fertility and reproductive health.
Foods You Should Avoid
When attempting to improve female egg quality for fertility, it is equally important to be mindful of foods that may have a negative impact on reproductive health. Certain dietary choices can hinder the development and quality of eggs. We will explore the foods that should be avoided or consumed in moderation to support optimal egg quality.
Trans fats
Sugar and refined carbohydrates
Caffeine
Alcohol
Soy products
High mercury fish
Processed meats
Artificial sweeteners
Excessive salt
Fast food and processed meals
Women need to have a healthy and stable reproductive system to ensure that they can get pregnant without any problems. Fertility treatments in the recent past have given hope to several women who didn’t think they could get pregnant. Nevertheless, it is important that a woman looks after the health of her eggs and her ovaries during her reproductive years. It is recommended that women follow the tips given to improve the quality of eggs and increase fertility if they want to adopt motherhood and to also consult their doctors about medicines, supplements and treatments.
References/Resources:
1. Fertility and diet: Is there a connection?; Harvard Health Publishing; https://www.health.harvard.edu/blog/fertility-and-diet-is-there-a-connection-2018053113949
2. Kaufman. C, Klemm. S; Foods That Can Affect Fertility; Academy of Nutrition and Dietetics; https://www.eatright.org/health/pregnancy/fertility-and-reproduction/fertility-foods; April 2020
3. Gaskins. A, Chavarro. J; National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5826784/; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5826784/; August 2017
4. Hatch. E, Wesselink. A, Kenneth. J, et al.; Intake of Sugar-sweetened Beverages and Fecundability in a North American Preconception Cohort; Epidemiology; https://journals.lww.com/epidem/Fulltext/2018/05000/Intake_of_Sugar_sweetened_Beverages_and.8.aspx; May 2018
5. Grieger. J, Grzeskowiak. L, Wilson. R, et al.; Pre-pregnancy fast food and fruit intake is associated with time to pregnancy; Oxford Academic: Human Reproduction; https://academic.oup.com/humrep/article/33/6/1063/4989162; May 2018
6. Gaskins. A, Sundaram. R, Chavarro. J, Louis. G; Seafood Intake, Sexual Activity, and Time to Pregnancy; Oxford Academic: The Journal of Clinical Endocrinology & Metabolism; https://academic.oup.com/jcem/article/103/7/2680/5001729; May 2018
7. Gougeon. A; Dynamics of follicular growth in the human: a model from preliminary results; National Library of Medicine; https://pubmed.ncbi.nlm.nih.gov/3558758/; February 1986
8. Meissner. H, Kapczynski. W, Mscisz. A, Lutomski. J; Use of Gelatinized Maca (Lepidium Peruvianum) in Early Postmenopausal Women; National Library of Medicine: International Journal of Biomedical Science; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614576/; June 2005
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Essential Oils for Fertility: Do They Help?
Acupressure Therapy to Boost Fertility
Ways to Improve Low Progesterone & Boost Fertility
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20 Herbs to Boost Fertility and Support Your Body Naturally
If you are trying to get pregnant, you would be willing to try any natural remedy for fertility or medications for so. Herbs for fertility have an old reputation among people, thanks to ancient Ayurvedic and Chinese fertility treatments. Diet and drug use, among myriad other factors, play a role in determining one’s fertility. If you and your partner are looking to conceive, the groundwork begins with cleaning up and going natural (as much as possible) on those two fronts. Strengthening the body from within is a crucial step to positive chances of pregnancy. Let’s check out the best herbs for fertility for both men and women. We also have to remember that while some herbs have a reputation for boosting fertility, there is also a lack of research on the grounds of safety and efficacy, which limits their use. Thus, it is advisable to consult your doctor before trying any herbal treatment for fertility.
How Herbs Help to Increase Fertility?
While there is no scientific evidence that herbs cure fertility, herbs act as supplements to a healthy diet to help boost your body’s regular functioning. Some herbs help detoxify the body, others work to modulate the immune system (which could falsely identify a foetus as an external threat and prevent pregnancy), and others help to stimulate the endocrine system, which regulates hormone production (fertility is largely dependent on sex hormones). Some herbs are used alongside in vitro fertilization (IVF) and intrauterine insemination to boost the fertility chances (1).
However, many herbs are not scientifically studied much compared to medications, and several herbal fertility supplements have limited FDA regulation. As a result, the side effects from their use are not well-documented and are very possible (2). Thus, it is advised to consult your doctor or a professional naturopath or herbalist, before using any herb on your own.
Always get a confirmation from your doctor and read about the safety and side effects before trying any herb or herbal concoction during pregnancy. Lack of awareness of the side effects of herbs can pose a grave danger to the recipient’s health.
Top Fertility Herbs to Get Pregnant
Here are some special herbs that have been studied and used to aid in conception and bringing a pregnancy to term healthily.
1. Black Cohosh
Black Cohosh is indigenous to North America. It is known to have been used as a pain relief medication for hundreds of years. Its use in relation to ‘fertility’ is in the regularisation of periods. Its diuretic properties help bring on menstruation if it is late. It also effectively soothes menstrual pain, uterine irritability, ovarian pain, premenstrual migraine and aids in the healing of uterine fibroids, ovarian cysts and endometriosis (3).
Please note that black cohosh is a quick-effect herb and is not recommended for long-term use.
2. Liquorice
Liquorice root extract can be bought as a tincture, or the root itself can be used to make a decoction. Its action with regard to fertility is twofold.
It helps detoxify and repair the liver, support the endocrine system and modulate the immune system. All three of these functions contribute to better overall hormonal health.
It is a phytoestrogen, i.e., while it is not produced by the body, it acts as oestrogen does. Phytoestrogen binds to oestrogen receptor sites and so blocks these sites from being bound by xenohormones. (Xenohormones are foreign molecules that bind to hormone receptors and hamper the health of the body.)
Liquorice also helps balance blood sugar levels, acts as an anti-inflammatory, aids digestion and helps cervical mucus production. When taking liquorice, always stick to the recommended dosage. Do not consume in large quantities.
3. Ashwagandha
The Ashwagandha root extracts can be taken as a tincture or capsules. It helps bolster your body’s ability to deal with stress, supports the endocrine system and helps normalise the immune system – all of which, if impaired, could lead to fertility issues. Ashwagandha strengthens the ovaries, uterus, and the overall immune system (4).
Stress-induced infertility in men can also be combated with Ashwagandha. Avoid excessive use during pregnancy.
4. Evening Primrose Oil – EPO
Evening Primrose oil is extracted from the seeds of the Evening Primrose plant. It promotes and maintains hormonal balance and aids in alleviating PMS symptoms such as a headache, breast tenderness, bloating and irritability. In addition to this, EPO also increases cervical mucus. Cervical mucus is crucial for sperm to travel to the egg and facilitate conception.
5. Vitex (Chasteberry)
Vitex is commonly used to support progesterone balance. It may help regulate ovulation and menstrual irregularities, especially for women with hormonal imbalances or irregular cycles, but there is very limited evidence (5).
6. Castor Oil
Extracted from the seeds of the Castor plant, Castor oil is applied externally with the help of a castor oil pack. To make the pack, soak a piece of flannel cloth in castor oil until it’s saturated. Place it over your lower abdomen, cover it with the plastic sheet and weigh it down with a hot water bottle. Lie back and cover it with a towel, and relax for 30-45 minutes. Later, remove the pack and clean your tummy.
Castor oil stimulates the lymphatic system (fights disease and removes toxins), the circulatory system (promotes overall health) and the liver (helps remove toxins and maintain hormonal balance).
7. Maca
Maca is a plant indigenous to the highlands of Peru. Growing in the volcanic soils of the highlands, Maca is rich in minerals and phytonutrients. It supports hormonal balance and boosts thyroid health. It also increases energy, stamina and libido. It is a known fertility-enhancer food supplement (6).
It can be taken as a tincture or capsules, but it is more commonly used in powder form as an additive to juice, smoothies and even baked goods. It is a staple food (not just medicine) of the Peruvian people, and as such, it doesn’t possess any side effects.
8. Milk Thistle
Milk Thistle is a prickly plant that is found in regions of Australia, New Zealand, the United States, Iran and Southern England, where it originated. It is best taken in tincture form as its seeds are harder to digest. Milk Thistle is an excellent natural medicine for the liver. It cleanses, renews and protects your liver. The liver, in turn, maintains hormonal health.
Milk Thistle also aids in the production of breast milk and is known to help stave off postpartum depression.
9. Cinnamon
The cinnamon bark can be powdered to make capsules, or a tincture can be extracted from its root. Just like other natural fertility herbs in this list, cinnamon also has multiple beneficial effects that contribute to its fertility-boosting effects.
Cinnamon has been observed to reduce insulin resistance. Insulin resistance is believed to be one of the factors that cause PCOS (Polycystic Ovary Syndrome) in women, which is a major cause of infertility and is believed to affect 1 in 10 women. Cinnamon also helps control heavy menstrual bleeding.
10. White Peony
White Peony is an important plant in Chinese medicine. It is used with other herbs to help conceive. It is used to soothe painful menstruation, endometriosis, uterine fibroids and PCOS. It helps the circulation of blood to the pelvic area.
It is taken as a decoction of the root or as a liquid extract.
11. Dong Quai
Dong Quai is a powerful fertility herb and has been in use since ancient times. Its area of influence includes the treatment of menstrual irregularities and as an aid to uterine health (muscle health). It helps alleviate delayed menstruation, short menstruation with cramps, light menstruation and stagnant conditions by promoting blood flow in the pelvic region. It is taken in tincture form.
Fertility Herbs for Men
Fertility herbs for men are known to regulate sperm quality and quantity, libido, and other fertility issues. Here are some herbs known to improve fertility in men. However, it is advised to consult your doctor before trying any of these herbs to understand your body’s requirements and any side effects.
1. Damiana
Damiana is a shrub with yellow flowers that is found throughout South and Central America, Mexico and the West Indies. Its leaves are dried and used to make a tea which serves as an aphrodisiac. It stimulates nerves and increases blood flow to the sexual organs. Damiana can help men overcome impotence, treat erectile dysfunction, and also modulate spermatorrhea, which is a condition that causes excessive, accidental ejaculations (7).
2. Red Clover
Red clover is known for its blood-cleansing properties. It supports uterine health and helps improve circulation to reproductive organs, which can be beneficial when preparing the body for pregnancy.
3. Shatavari
Shatavari is consumed as an extract or in capsule form. Shatavari has been traditionally used as a herbal treatment for infertility in India for centuries. Its action in boosting fertility is the result of its many beneficial effects. It modulates the immune system, helps combat stress, increases cervical mucus and regulates the menstrual cycle.
4. Nettle Leaf
Rich in minerals like iron and magnesium, nettle leaf supports overall reproductive wellness and helps nourish the body during preconception.
5. American Ginseng
American ginseng, or Panax Quinquefolius, is popular for improving the male reproductive system by improving sperm count, testosterone concentration, and motility (8). It also comes with some side effects, such as high blood pressure, insomnia, anxiety, headaches, nausea, or nosebleeds. Thus, it is advised to avoid taking with blood-thinning medications. People who have issues with blood pressure (either high or low), hormone-sensitive conditions (like breast cancer), schizophrenia, or bipolar disorder should avoid taking it or consult a doctor before trying.
6. Horny Goat Weed
Since ancient times, this herb has been used to treat impotence. The herb is believed to enhance testosterone levels, thereby boosting sexual desire (9). However, it comes with certain side effects: prolonged usage may cause vomiting, nausea, headaches, excessive thirst, dry mouth, breathing issues, and sporadic spasms.
7. Astragalus
Astragalus is a unique herb known to work primarily on the nervous system and maintain urinary tract and kidneys. It is also popular for increasing sperm count (9). The most frequently reported side effect of this herb is diarrhoea. Additionally, it could affect blood sugar and blood pressure levels.
8. Goji Berries
Dried Goji berries may safeguard sperm from excessive heat, which helps maintain both sperm quality and quantity. They might also aid in hormonal balance by promoting liver health (10). It is advisable to avoid goji berries if you have low blood sugar or blood pressure, as they can cause further reductions in these levels.
9. Tribulus Terrestris
Often associated with male fertility, tribulus may help improve libido and sperm health. In women, it is sometimes used to support ovulation and hormonal function.
Are There Any Herbs to Avoid When Trying to Conceive?
Yes, not all herbs are considered safe when trying to conceive. Certain herbs, such as liquorice root, aloe vera, blue cohosh, and pennyroyal, are likely to interfere with hormones or uterine function. These herbs can potentially increase the risk of hormonal imbalance or uterine stimulation; thus, they should be avoided unless prescribed by a doctor or a qualified practitioner.
Are Herbal Supplement Safe to Take, as the FDA Does Not Regulate Them?
According to the American Pregnancy Association, herbs are generally safe to use. However, some herbs could be dangerous due to their strength, dose, or efficacy. Some could even react with the medications. Moreover, herbal supplements are not strictly regulated by the FDA, which means quality and dosage can vary widely. Thus, it is highly important to consult a doctor about the safe herbs for fertility (11).
If you are planning to use herbs to enhance fertility, it is advisable to consult a professional who is familiar with herbs and how they work to improve fertility. Safety depends on sourcing, formulation, and correct usage. An informed decision is a wise decision.
Does a Herbal Medicine Practitioner Own a License or Registration?
Licensing for herbal medicinal treatment varies by country. Some practitioners are certified through recognised boards or traditional medicine councils, while others may practice without formal regulation.
Herbal medicine is typically not a regulated profession (11). It’s important to check credentials, training background, and experience before starting herbal treatment.
Man’s relation to herbs is one that has spanned millennia. They were our first medicine, and remain to this day, effective and non-toxic. If you are on medication for any ailment at all, be sure to inform your physician before opting for a regular course of herbal medicine.
Also Read:
Best Foods That Can Boost Your Fertility
Ways to Boost Fertility After a Miscarriage
Foods To Increase Fertility For Conceiving Twins
Natural Ways to Increase Fertility in Men and Women
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Chances of Getting Pregnant After an HSG (Hysterosalpingogram) Test
Childbirth is one of the greatest joys in life. Ask new parents, and they will affirm this feeling. The feeling of holding a newborn in your arms for the first time is simply amazing. Euphoria is the word that best describes those tender moments. If you have recently become parents, we know you can understand what we say.
Unfortunately, some couples don’t get to experience this joy. They are unable to conceive even after trying repeatedly. The causes of infertility are many, but so are the infertility treatments. One such treatment option is the HSG. If you’re trying to get pregnant but in vain, find out if pregnancy after hsg test is possible.
What Is a Hysterosalpingogram?
A hysterosalpingogram (HSG) is a procedure that uses an X-ray to check a woman’s uterus and to see if the fallopian tubes are clear. This X-ray procedure involves administering an iodine dye via the cervix into the uterus to take pictures. The procedure takes less than 10 minutes, and nothing is to worry about.
Can You Get Pregnant After an HSG Test?
In the HSG test, a dye, usually iodine, is injected into the uterus of the woman via the cervix, and then X-ray images are taken. The dye reaches the fallopian tubes and provides more explicit pictures to the doctor. This enables them to pinpoint the cause of infertility with greater accuracy. If any injuries or blockages occur in the tubes, it shows up in the images taken afterwards. This makes it easy to find the reason for infertility and treat it accordingly.
While the HSG test is primarily for diagnostic purposes, it has been observed that it increases the chances of getting pregnant naturally in infertile women. The pregnancy rate after an HSG test is believed to be around 2 to 3 times higher than in women who have not undergone this test before. The test itself is not an infertility treatment; it is done to merely understand the reasons for infertility. But many women get pregnant after undergoing this test. The reasons for the same are not known, though. Therefore, getting pregnant after undergoing the HSG test may be a coincidence. It may also be due to some unknown reason in the procedure of carrying out the test. While HSG tests are not a treatment for infertility in any way, infertile women have a greater chance of getting pregnant after taking this test. Therefore, it is worth a shot.
An HSG Test With a Water-Based or Oil-Based Contrast
A part of the test of HSG for pregnancy involves injecting dye into the woman’s uterus via her cervix. This is done so the X-ray becomes more transparent and the doctor can identify any potential harm or injury within the cervix. After injecting the dye into the uterus, the technician can see the uterine shape much more clearly. However, there is another function for this contrast; it is tubal flushing. Tubal flushing means the injected dye clears any blockages on the way to the fallopian tubes, making it easier for sperm to swim to the ovum. This helps the sperm fertilise the egg and increases the chances of pregnancy. If tubal flushing is carried out as a therapeutic measure, there is no need to take an X-ray afterwards. Tubal flushing can be carried out with water-soluble, oil-soluble, or combined contrasts.
There’s no stark improvement in pregnancy rates when a water-soluble or combined contrast is used. However, using the oil-soluble contrast can lead to pregnancy. For couples who had undergone this procedure, their odds increased by around 25%.
If you have doubts regarding the health of your uterus while undergoing this procedure, we have answered some common questions that most couples have. Read on –
1. Can an X-Ray Affect Eggs?
The X-ray does not affect the eggs in any way, as the eggs are always in a state of maturation arrest before fertilisation occurs. When the X-ray procedure is carried out, very less radiation passes through the female’s body, and it does not damage the eggs in any way. It also doesn’t harm the growing foetus.
2. Can the Dye Harm the Eggs, Embryo, or Foetus?
The dye may harm the foetus if injected during pregnancy. The dye may also affect the chances of getting pregnant after hysterosalpingogram. However, if carried on properly with skill, it does not harm the eggs or the embryo. The procedure is timed well to ensure no harm comes the baby’s way.
What Is the Ideal Time Period for HSG Test?
The HSG test is commonly used to evaluate the fallopian tubes and the uterus for potential causes of infertility or recurrent miscarriages. It involves the injection of a contrast dye into the cervix, which then fills the uterus and the fallopian tubes. X-ray images assess these reproductive structures’ shape, size, and condition. By scheduling the HSG test during the appropriate period in the menstrual cycle, medical practitioners can obtain accurate and reliable results, aiding in the diagnosis and subsequent treatment planning for individuals experiencing fertility issues.
The ideal time period for an HSG (Hysterosalpingogram) test is typically performed during the first half of a woman’s menstrual cycle. This is usually between days 7 and 10 after the start of her period. During this time, the lining of the uterus is thin, making it easier to visualise the fallopian tubes and the uterine cavity on the X-ray images taken during the procedure.
Why Does an HSG Test Increase the Chances of Pregnancy?
The process of injecting a dye into a woman’s uterus is meant to help get more precise X-rays or images of the uterus and fallopian tubes, but it can even contribute to fertilisation. When the dye moves to the fallopian tubes, it removes any blockages which may have occurred in the path and clears the way for the sperm to reach the fallopian tubes. This is called tubal flushing, which can help increase the chances of conception. Although tubal flushing is attempted in laparoscopy and is difficult to perform during the regular HSG test, sometimes, it does flush out any blockages leading to pregnancy.
How Long Does It Take to Get Pregnant After an HSG Test?
The chances of conception increase by around 25% in couples for up to three months after the test. Therefore, couples must try to get pregnant for 3 months after the test. Although this test helps most women get pregnant, it is not an infertility treatment. One should check with a doctor if they cannot get pregnant even after trying for days and months.
Is There Any Side Effects of the Test?
The HSG (Hysterosalpingogram) test is generally considered safe but may have potential side effects like any medical procedure. These symptoms typically resolve on their own within a day or two. In rare cases, serious side effects such as infection, allergic reaction to the contrast dye, or damage to the uterus or fallopian tubes may occur, although these are extremely rare. Here are a few side effects you may have to look out for if undergoing the HSG test:
Mild to moderate cramping during or after the test, similar to menstrual cramps. The procedure of the test is often painful. (6)
Slight vaginal bleeding or spotting.
Temporary discomfort or pain in the pelvic area.
Feeling lightheaded or faint.
Allergic reaction to the contrast dye (extremely rare).
Infection (rare).
Damage to the uterus or fallopian tubes (extremely rare).
FAQs
1. Can the Hsg Procedure Cause a Delay in Ovulation?
The HSG procedure itself does not typically cause a delay in ovulation. However, some women can experience a temporary disruption in their menstrual cycle following the test. This can occasionally result in a slight delay in ovulation. The disruption is usually short-lived, and ovulation should resume normally in subsequent cycles. It’s important to discuss any concerns or specific fertility issues with a healthcare professional who can provide individualised advice and guidance.
2. What Happens If I Was Pregnant During an Hsg?
If you are already pregnant during the HSG procedure, postponing or rescheduling the test is generally recommended. The X-ray radiation involved in the procedure can potentially harm the developing fetus. It is crucial to inform your healthcare provider if pregnancy is possible before undergoing the HSG test. They can advise you on the best course of action based on your circumstances. Generally, it is advisable to avoid unnecessary medical procedures during pregnancy to prioritise the well-being of both the mother and the baby.
As the injected dye helps clear blockages within the uterus, it makes it easier for the sperm to reach the ovum, thereby increasing the chances of pregnancy. Thus tubal flushing is worth a shot for couples trying to get pregnant. You can consider this test but try other options too. HSG tests are meant to be diagnostic tools to help doctors understand the problem in a woman, and they can or cannot lead to pregnancy. So don’t lose hope if you don’t get pregnant after undergoing this test. Try fertility treatments, and soon you will have your little one in your arms!
References/Resources:
1. Hysterosalpingogram; Cleveland Clinic; https://my.clevelandclinic.org/health/diagnostics/22254-hysterosalpingogram
2. Dreyer K, van Rijswijk J, Mijatovic V, et al. Oil-based or water-based contrast for hysterosalpingography in infertile women; New England Journal of Medicine; https://www.nejm.org/doi/10.1056/NEJMoa1612337; May 2017
3. Welie. NV, Rosielle. K, Dreyer. K, et al.; How long does the fertility-enhancing effect of hysterosalpingography with oil-based contrast last?; ScienceDirect; https://www.sciencedirect.com/science/article/pii/S1472648320304715; December 2020
4. Hysterosalpingogram: How to Prepare, What to Expect, and Side Effects of the HSG Test; SCRC; https://blog.scrcivf.com/hysterosalpingogram-how-to-prepare-what-to-expect-side-effects-hsg-test; August 2017
5. Hysterosalpingogram (HSG); American Society of Reproductive Medicine; https://www.reproductivefacts.org/news-and-publications/patient-fact-sheets-and-booklets/documents/fact-sheets-and-info-booklets/hysterosalpingogram-hsg/
6. Wolf. S, HSG-The Good News and the Not As Good News; University Reproductive Associates; https://www.uranj.com/blog/hsg-the-good-news-and-the-not-as-good-news
7. Jarvela. IY, Tapanainen. JS, Martikainen. H; Improved pregnancy rate with administration of hCG after intrauterine insemination: a pilot study; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2838901/; February 2010
Also Read:
Blocked Fallopian Tubes
How Long Does It Take To Get Pregnant?
Chances of Pregnancy Before, During and After Periods
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Hydrosalpinx Treatment – How to Unblock Fallopian Tubes Naturally
One of the major causes of infertility in women is blocked fallopian tubes. These tubes are the pathway for the egg to reach the uterus, and whenever they are blocked, it can prevent conception. A blockage in the fallopian tubes may happen because of numerous reasons, such as damage, inflammation or twisting. Such things can be caused by a variety of conditions, such as an ectopic pregnancy, pelvic inflammatory disease, uterine fibroids, etc. However, there are several natural remedies to treat blocked fallopian tubes. While there are several natural treatments for blocked fallopian tubes, many of them are not proven scientifically and thus require a doctor’s consult.
Causes for Blocked Fallopian Tubes
Fallopian tubes can become blocked due to several reasons. These include having had:
a previously burst appendix
endometriosis
a history of pelvic infection
STDs such as gonorrhoea or chlamydia
swelling at the end of the fallopian tube
Having blocked fallopian tubes doesn’t result in any visible symptoms, and it may often only become clear once you experience difficulties while conceiving. Apart from this, some women experience pain around the pelvic region or the belly. This can either happen closer to the time of their period or can be constant as well.
How Do You Know Whether Your Fallopian Tubes Are Blocked or Not?
Certainly, your physician might opt for hysterosalpingography (HSG), a form of X-ray examination utilized to identify blocked fallopian tubes. This procedure involves introducing a contrast dye into your uterus and fallopian tubes, which aids in highlighting any blockages that might be present when observed through X-ray imaging.
Your doctor could also do a laparoscopy to diagnose blocked fallopian tubes, although the preference often leans toward utilizing an HSG as the initial diagnostic step. Laparoscopy is a minimally invasive surgical procedure involving small incisions.
Top 17 Home Remedies for Blocked Fallopian Tubes
The fallopian tubes get blocked because of many problems. It is one of the most common reasons for female infertility. If you have been diagnosed with blocked fallopian tubes, here are some home remedies that can provide some relief. The remedies given below are done in a few other forms of treatment apart from medical treatments. However, you must know that they do not guarantee positive results.
1. Quit Smoking and Drinking
When you are going to try natural remedies to unblock your fallopian tubes, you need to start by eliminating variables that are known to cause health problems. Smoking and drinking have been established to be the cause of a range of diseases, and quitting them will improve the overall quality of your life. Alcohol and tobacco have been proven to wreak havoc on women’s fertility, with the failure to conceive due to blocked fallopian tubes being one of the effects. If you are a habitual smoker or have a habit of drinking, it’s best to quit before you try to conceive.
2. Include Vitamin C-rich Foods in Your Diet
Vitamin C boosts immunity and is essential for the absorption of iron in our foods. Fallopian tube blockages caused by infections can heal with the intake of sufficient Vitamin C-rich foods. Citrus fruits such as oranges and lemons are rich in Vitamin C. Apart from these, you can also eat grapefruit, strawberries, bell peppers, broccoli, green peppers, and kiwi.
3. Meditate to De-Stress
Stress is a major contributor to health problems, and it is a major cause of infertility in women. Certain meditation techniques are effective in calming down your body and balancing hormone levels and bodily functions. Therefore, find time every day to meditate a little bit to ease your mind and body. Mornings and evenings are ideal to meditate. Meditation is certainly a top and ideal natural treatment for blocked fallopian tubes.
4. Increase Your Consumption of Garlic
Herbs are mainly categorised on the basis of their ability to perform certain functions, such as balancing hormones, or their antibiotic and anti-inflammatory properties. Garlic is a natural antibacterial agent and fights microbes to boost the immune system. It is also helpful in preventing blood clots and platelet aggregation, effectively improving blood circulation. It also reduces scabs and scars from forming, thereby aiding the mucous membrane and keeping the fallopian tubes open.
5. Increase Consumption of Ginger, Cinnamon and Turmeric
With benefits and effects similar to that of garlic, these are also known to reduce inflammation, increase blood circulation, and prevent the blockage of the fallopian tubes. You can make tea out of these herbs or add them to your diet every day to gain the benefits.
6. Yoga
Yoga is a holistic approach to good health and healing. Although there are no studies to prove that yoga can help, there is no harm in trying the exercises given below, but only without getting your hopes up. That being said, yoga, with its gentle stretching exercises, can promote healing stress but cannot treat a blocked fallopian tube.
‘Viparita Karani’ is an exercise that works on the abdomen. It is also known as the ‘legs on the wall pose’. It involves lying on your back next to a wall with one of your sides in contact with the wall. Raise the leg that’s on the same side as the wall to an angle of 90 degrees. Pause for 2 seconds and lower it gently.
‘Setu Bandhasana’ or the ‘supported bridge pose’ is another effective exercise for the abdomen. Start by lying on your back and folding your knees at right angles. Using the muscles of the lower back and abdomen, slowly lift your pelvis up as you inhale. Bring it down while you exhale, going back to the starting position.
7. Fertility Massage
Massages work by improving blood flow to an affected area, which promotes faster healing of tissues and reduced inflammation. However, it is still not medically proven if fertility massages can work for a blocked fallopian tube. You may, however, try them by consulting a therapist who specialises in abdominal massaging.
8. Use Castor Oil
Castor oil is great for massages and is used in the treatment of many ailments in the body because it has some medicinal properties that affect the circulatory and lymphatic system by promoting good circulation. Massaging with castor oil on the lower abdomen could be one way to allow the stimulation of the lymphatic system around your uterus. However, just as several of the remedies given above, including fertility massages, there’s no medical backing that this remedy can improve the condition.
9. Stretching
Stretching is a natural exercise to improve circulation. It makes the body more compliant and helps treat injuries. Regular stretching as part of your daily exercise may have some healing effect on your body by restoring the blood flow, but it doesn’t guarantee a complete treatment of blocked fallopian tubes. Nonetheless, it is a great relaxing exercise to reduce pain in the pelvic and abdominal region.
10. Acupressure
Acupressure is similar to acupuncture, but there are no needles used when it comes to this treatment. The theory behind this alternative medicine technique is to clear blockages of energy flow in the body by applying pressure on what are known as pressure points on the body. Most of such treatments are not medically proven. There may be some cases where there was an overall improvement in the condition; however, there is no medical proof of it.
11. Fertility Cleanse Program
This is a body-cleanse regimen that is done for twenty-eight days to rid the body of substances that may hinder fertility. It includes following a healthy diet with herbs and gives you a detox of the kidney, colon, liver, and gallbladder, and rids the body of parasites and heavy metals. This technique could help the body to absorb nutrients better and improve overall health, but again, it does not assure treatment of a blocked fallopian tube.
12. Systematic Enzyme Therapy
The systematic enzyme therapy is a treatment that helps the body clear excess tissue, cleanse the blood, break scar tissue, lower immunological response, and increase circulation to the reproductive organs. The therapy uses systemic enzymes (enzymes that naturally occur in our bodies) to heal the body by reducing inflammation and scar tissue build-up. Traditionally, systemic enzymes were used by elderly people to reduce the effects of arthritis. It is also believed to reduce scar tissue in the fallopian tubes by dissolving the fibrin in it. It is looked upon as a viable treatment for curing infertility, but it does not have medical backing, or the results are not medically proven. Talk to your fertility specialist if you are planning on taking this treatment, as it may hinder your medical treatment for fertility, which you might be taking simultaneously.
13. Go on an Antioxidant-Rich Diet
Junk food is loaded with chemicals that resemble some of our hormones, particularly estrogen. These are bad for women as they often cause hormonal imbalances and are particularly worse for women with blocked fallopian tubes. An antioxidant-rich diet can combat the negative effects of junk food. Fresh fruits and vegetables are loaded with antioxidants, especially the colourful types, such as berries. Vegetable oils such as sunflower oil, safflower oil, mustard seed oil and coconut oil are high in antioxidants and good for use in cooking. Tea and coffee are also high in antioxidants. Additionally, cinnamon, chocolate, soy, and oregano also have necessary antioxidants. You can include carrots, eggs, papayas, mangoes, spinach, and zucchini in your diet for your overall health.
14. Lodhra
Lodhra is an Ayurvedic practice that is known to unblock fallopian tubes and boost fertility. However, there is no scientific evidence to back its safety and efficacy. Therefore, it is necessary to consult a doctor before starting Lodhra to open fallopian tubes.
15. Mugwort
Mugwort, scientifically known as Artemisia vulgaris, is an ancient herb popularly used across different continents, mainly in Chinese medicine, to deal with several reproductive and health issues. While it is known for turning the breech baby, no scientific research has evidence of it treating the blocked fallopian tubes. Therefore, a consult with a doctor prior to the use of mugwort is essential.
16. Dong Quai
Dong quai, a plant with a significant presence in Chinese herbal medicine, is known for treating reproductive issues, including removing blockage of fallopian tubes. In light of a comprehensive meta-analysis conducted in 2015, Chinese herbal medicine exhibits the potential to twofold pregnancy rates among women dealing with infertility. However, it’s worth noting that there is a lack of specific research dedicated to the efficacy of dong quai in alleviating fallopian tube blockages.
17. Vaginal Steaming
Vaginal steaming is popular for treating a number of health and reproductive issues, including fertility and menstrual cramps, and is also recommended for unblocking fallopian tubes. It is important to note that there is little to no evidence backing the safety or efficacy of this remedy.
When to See a Doctor?
Blockage in fallopian tubes could lead to infertility issues and damage the self-confidence of couples trying to conceive. if there is severe damage in the fallopian tubes, it could result in pelvic pain. Here are the following cases in which you should consult a doctor:
If you are below 35 years of age and are unable to conceive for over a year of trying.
If you are above 35 years of age and are unable to get pregnant within 6 months of trying.
If you experience continuous pelvic pain.
FAQs
1. How Much Time Does It Take to Unblock the Fallopian Tubes?
Fallopian Tube Catheterisation (TCTC) is a surgical procedure that involves unblocking fallopian tubes through a catheter that passes through the tubal canal near the cervix (neck of the womb). The whole procedure is about 20-40 minutes, and the patient is under anaesthesia, so they experience only a tingling feeling.
2. Is There Any Medical Treatment to Unblock Fallopian Tubes?
There are certainly different medical treatments to unblock fallopian tubes, and one such is laparoscopy. A surgeon can also remove the fallopian tubes’ damaged parts and connect the remaining healthy parts together. These medical treatments have a higher success rate but are expensive on the pocket.
These natural treatments may be used alongside other treatments for unblocking fallopian tubes and improving fertility. You can try out these natural methods upon consulting a medical expert and getting a go-ahead from him/her.
References/Resources:
1. Ried. K; Chinese herbal medicine for female infertility: An updated meta-analysis; Complementary Therapies in Medicine, Volume 23, Issue 1, Pages 116-128; ScienceDirect; https://www.sciencedirect.com/science/article/abs/pii/S0965229914001915; February 2015
2. Goyal. M, Singh. S, et al.; Meditation Programs for Psychological Stress and Well-being A Systematic Review and Meta-analysis; JAMA Intern Med.; https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754?__hstc=3584879.822a9c3981f04695664b9dc054b5f524.1523145601970.1523145601971.1523145601972.1&__hssc=3584879.1.1523145601973&__hsfp=1773666937; March 2014
3. Lee. M. S, Kang. J. W, Ernst. E; Does moxibustion work? An overview of systematic reviews; BMC Research Notes; https://bmcresnotes.biomedcentral.com/articles/10.1186/1756-0500-3-284; November 2010
4. Yoga: What You Need To Know; NIH; https://www.nccih.nih.gov/health/yoga-what-you-need-to-know
5. Dong Quai; Drugs.com; https://www.drugs.com/npp/dong-quai.html
Also Read:
Unexplained Infertility
Acupuncture for Infertility
Ayurvedic Treatments to Cure Infertility
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Keys to a Successful IUI: 10 Tips to Improve Your Chances of Pregnancy
Everybody wants children at some point, but conceiving a child can be just a dream for some couples. When a woman can’t conceive naturally, it becomes an emotional struggle for the family. A couple’s inability to conceive causes conflict within their family. Such couples now have cause for optimism, nevertheless. With advancements in medical sciences, various methods of conception are now available. One is IUI, Intrauterine Insemination, which we shall discuss in depth. The following IUI success tips can help couples who want to have a family enhance their chances of conception. The couple’s age, sperm count, and tubal patency (the state of the fallopian tubes being open) are all keys to a successful IUI.
How Does IUI Work?
Intrauterine Insemination (IUI) is a fertility treatment that involves transferring semen from the male partner into the female partner’s uterus. The goal is to increase the number of sperm that reach the fallopian tubes and, in turn, increase the chances of fertilisation (1).
First, the female partner’s eggs are closely monitored. Ovulation-stimulating medicines may also be administered. When ovulation is near, the IUI procedure is performed. The semen is separated from the seminal fluid and, with the use of a catheter, inserted into the uterus. It takes just a few minutes.
Who Can Opt for IUI?
IUI can be opted for by (2):
Women who have abnormalities in their cervical muscles and patent fallopian tubes.
Men who suffer from ejaculation dysfunction.
Lesbian couples.
IUI works for some and doesn’t for others because it depends on the individual’s biological condition. So, it’s best to reach out to an expert to get an idea about your odds.
Who Shouldn’t Opt for IUI?
IUI is not recommended in the following cases:
Your fallopian tubes are severely affected.
You have a medical history of pelvic infections.
You suffer from moderate or severe endometriosis.
The success rates of IUI are 10% – 30% (3). If you’ve decided to go ahead with IUI, here are some useful tips and suggestions to improve your IUI success rate.
What Are the Symptoms of Infertility?
You should be aware of the following infertility signs (4):
You’ve been trying to conceive for six months and are 35 years of age or older.
After engaging in unprotected sexual activity for a year, you are under 35 years old and have not become pregnant.
You’ve had at least two consecutive miscarriages.
The most typical signs of infertility in women include irregular or heavy periods, no periods, pain during intercourse, and painful periods.
Changes in sexual desire, pain or swelling in the testicles, issues sustaining an erection, and small, hard testicles are typical indicators of male infertility. You ought to see a doctor if you experience any of the symptoms.
Things to Expect Before IUI
Starting your IUI (Intrauterine Insemination) journey can feel both exciting and a little overwhelming, especially if you’re unsure about what lies ahead. Here are a few key things to expect before undergoing IUI (2):
1. Initial Consultation and Testing: The process begins with a detailed assessment, including fertility tests and discussions to design a personalised treatment approach.
2. Ovulation Induction (if needed): You may be advised to take medications early in your cycle to help stimulate the development and release of eggs (5).
3. Cycle Monitoring: Mid-cycle visits are scheduled to track follicle growth through ultrasound and sometimes blood tests to determine the optimal timing.
4. Timing the Procedure: Based on monitoring results, your doctor will identify the most suitable window for performing the IUI procedure.
Tips and Suggestions to Make IUI Successful
Not every artificial insemination technique works on every woman who wants to have a baby. Some factors like age, health condition and stress levels play an important role in the success of IUI. Here are some tips you can follow to make your IUI pregnancy successful:
1. Meet a Fertility Expert
The IUI process is governed by a reproductive endocrinologist who can even cancel cycles if too many eggs are produced. Sometimes, experts suggest other ways of conception, so make sure you’re reaching out to the right person for treatment.
2. Do Your Research
If you’ve chosen IUI because of infertility, then you should go for easy-on-the-pocket options such as IVF. For women above 40 years of age, IVF is more effective than IUI.
3. Eat Healthily
Your diet influences the success rate of IUI. Add more protein-rich foods to your plate and cut down on carbs. In fact, even if you’re struggling with Polycystic Ovary Syndrome (PCOS), switching to a healthier diet can increase the chances of conception. A good diet always makes way for a better pregnancy (6).
4. Start Exercising
Moderate exercise is also good after IUI. However, rigorously working out isn’t recommended by experts. You just need to be active and not sit in a stationary position for long.
5. Avoid Smoking
As per research, women who smoke need more gonadotropin doses for ovarian stimulation. This negatively affects the IUI success rate. Hence, quit smoking.
6. De-stress and Control Anxiety
Don’t stress yourself out. Going through IUI may lead to an emotional upheaval, but learn to relax and have realistic expectations. This will make your body react positively to IUI (6).
7. Try Acupuncture
Acupuncture practitioners/ authorities recommend acupuncture therapies to increases the flow of blood and eventually improve the quality of the egg. Although allopathy doesn’t recommend it, acupuncture authorities state the therapy could increase chances of getting pregnant.
8. Take Prescribed Supplements
Coenzyme Q10 (Co Q10) and DHEA are supplements that are quite helpful as they improve fertility, and indirectly improve IUI. Bear in mind that these medicines must be prescribed by your doctor.
9. Have Sex After IUI
Doctors say that having sex after IUI actually helps (7). This is because, during sex, the uterus begins to contract, and pushes the sperm towards the fallopian tubes, making the process more efficient.
10. Be Happy
Do things that make you feel happy and content. Those who believe in the Law of Attraction say that you attract what you imagine. So, when you want to get pregnant, your life must reflect the joy of having a baby.
What Can I Eat After IUI for Success
IUI pregnancy success rate is influenced by what you eat. You need to eat fewer carbohydrates and foods higher in protein. A healthy diet can increase your chances of getting pregnant and also comes under good tips for successful IUI with PCOS. Therefore, a healthy, balanced diet always contributes to a better pregnancy. Let’s talk about the best foods to eat following IUI.
Foods to Eat
Some foods to eat for better and more successful IUI are as follows:
Consume a lot of dry fruits.
Eat as many leafy veggies as you can.
Consume only homemade, fresh food.
Avoid processed foods.
Avoid consuming fish with high mercury levels.
Take six little meals per day or six tiny meals in total.
Increase your intake of quinoa, brown rice, and other complex carbohydrates.
Avoid eating hot, spicy foods or foods high in acid or that could cause irritable bowel syndrome.
Fruits, like grapes, papaya, and pineapple, should be avoided because they might cause bleeding or break down the endometrial barrier, which can lead to miscarriage (8).
What Are the Risks of IUI?
IUI has its downsides as well. These are (9):
You may become pregnant with multiples if fertility medication is taken during IUI.
There is a risk of infection after the procedure.
Some couples can’t conceive naturally. Earlier, women who couldn’t give birth were rejected and shunned. However, over the years, things have changed. Thanks to science and technology, it’s now possible for couples to conceive and have a baby despite all the roadblocks that may come their way.
Questions to Ask Your Doctor
Preparing for IUI (Intrauterine Insemination) involves not just physical readiness but also asking the right questions to feel confident about your treatment plan. Here are some important questions to ask your doctor:
1. What are my chances of success with IUI?
2. Will I need fertility medications?
3. How many cycles of IUI do you recommend?
4. Are there any risks or side effects?
When to Consult a Doctor?
While following tips to improve your chances of success with IUI (Intrauterine Insemination), it’s equally important to know when professional guidance is necessary. Here are some key situations when you should consult a doctor during your IUI journey:
If your body isn’t responding well to fertility medications or you experience noticeable side effects, it’s important to seek medical advice.
If you notice any severe pain, abnormal bleeding, or unusual physical symptoms, you should consult your doctor without delay.
If multiple IUI attempts haven’t resulted in pregnancy, your doctor may need to reassess your treatment approach.
FAQs
1. How can you keep sperm alive for IUI?
It’s advisable to wait two to three days between ejaculation and collection to get better outcomes. Only a few days during the sperm cycle will mature sperm inside the male body. They then start to decompose and are destroyed by white blood cells.
2. What foods should be avoided after IUI?
Let us help you with some IUI treatment success tips. After IUI, stay away from processed foods, sugary drinks, alcoholic beverages, spicy and difficult-to-digest dishes, as well as too much seafood (since it contains mercury). Consult your doctor before eating fruits, like papaya and pineapple, since some medical professionals think they can thin the blood and damage the endometrial layer.
3. How long does IUI sperm stay alive in the uterus?
Combining IUI with sexual activity may improve coverage because sperm can live up to 5 days in fertile mucus, with 2-3 days being frequent.
4. Can I eat curd after IUI?
We often ask ourselves, “what can I do to help IUI”. a diet high in whole milk, cream cheese, yoghurt, and other full-fat dairy products may enhance fertility.
5. Should I drink lots of water before IUI?
Drinking water before IUI is great; by doing so, the uterus might lean back, making it simpler to insert the IUI catheter.
Achieving success after IUI requires a balanced approach that includes proper care, medical guidance, and patience. While these after IUI success tips can help support your journey, it’s important to remember that every individual’s experience is different. Staying consistent with your doctor’s advice and maintaining a healthy lifestyle can make a positive impact. With the right mindset and support, these after IUI success tips can help you move closer to your goal of pregnancy.
Also Read:
Progesterone after IUI
IUI vs IVF: Which One is Best for You
Side-Effects and Risks of IUI Treatment
Pregnancy Symptoms after a Successful IUI
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IUI Success Signs: Pregnancy Symptoms After IUI
If you’ve gone through an intrauterine insemination (IUI) procedure, there’s nothing quite like the waiting period that follows. The anxiety and anticipation can feel overwhelming, yet the thought of a positive result brings incredible hope and excitement. Every milestone and tiny kick that follows a successful conception becomes a reminder of the beautiful journey you and your little one are about to share.
After undergoing IUI, it’s completely natural to be curious about potential IUI success symptoms day by day. Taking a pregnancy test after IUI can provide reassurance, but paying attention to your body’s subtle changes may also offer early hints. While every woman’s experience is unique, some common signs can suggest successful conception and implantation. Keep reading to explore what these symptoms mean and find answers to your most common IUI-related questions.
What Is an IUI Pregnancy?
Pregnancy through IUI is an option for couples with trouble conceiving naturally. In this procedure, the sperm is directly inserted into the uterus to increase the chances of fertilisation. A catheter is used to place the sperm in the woman’s uterus. This method has been successful in many cases and is one of the best ways of artificial insemination available. For most women, pregnancy test after IUI results are positive (1).
Also Read: In Vitro Fertilization (IVF) for Infertility Treatment
When Is IUI Treatment Used?
IUI (Intrauterine Insemination) treatment is a fertility technique used in various scenarios to increase the chances of pregnancy. Here are a few situations where IUI treatment may be recommended (2) (3):
Unexplained Infertility: When there is no identifiable cause for a couple’s infertility, IUI can be attempted as a less invasive option before considering more advanced treatments.
Male Factor Infertility: IUI can help overcome certain male fertility issues, such as low sperm count or motility, by directly placing the sperm into the uterus.
Cervical Factor Infertility: If the cervix poses a barrier to sperm reaching the fallopian tubes, IUI bypasses this obstacle by placing the sperm directly into the uterus.
Mild Endometriosis: For women with mild endometriosis, IUI can be a viable treatment option to enhance the chances of conception by optimising the timing of insemination.
How Successful Is IUI?
The success rate of pregnancy through IUI depends on various factors, including the age of the woman, serious fertility-related issues that probably haven’t been diagnosed, whether fertility drugs were used, and so on. Hence, the rate of success does differ from woman to woman. On average though, a woman who is under 35 years of age has a 10-20% chance of getting pregnant with each IUI. A woman around 40 years of age, on the other hand, has a 9.8% chance of getting pregnant with IUI.
When Do You Start Experiencing the Symptoms of Pregnancy?
Some women may see early signs or symptoms of pregnancy after the treatment. However, this is usually due to the intake of drugs that contain progesterone, which leads to a feeling of tenderness in the breasts, bloating, and fatigue. Actual pregnancy symptoms usually appear after two weeks.
Pregnancy Symptoms After the IUI Process
Implantation symptoms after an IUI procedure are similar to those of a normal pregnancy. Some of the IUI success symptoms include (4):
1. Implantation Bleeding
One of the first signs of implantation is implantation bleeding. While not every woman experiences this, it is considered normal either way. Implantation bleeding happens when the egg deposits itself in the uterus lining, causing a small vaginal discharge that can be easily mistaken for periods. Cramps can often accompany this. It is usually observed around six to twelve days after conception. Spotting and cramping are the most obvious symptoms of IUI success (5).
2. Menstrual Delay
A delay in periods is a big hint toward the possibility of conception. While spotting or light bleeding may be noticed in between, there is very likely nothing to be worried about. You can always consult a doctor if you notice any unusual bleeding worrying you.
3. Tenderness in Breasts
You may be headed towards pregnancy if your breasts feel heavy, sensitive, and slightly sore. Swelling and tenderness in the breasts are symptoms that are common during periods as well. However, if this symptom persists even after a delay in your periods, it would be wise to take a pregnancy test.
4. Nausea
Common symptoms also include nausea or morning sickness. This may be triggered due to an intense odour, an aversion to a particular food, or sometimes, for no reason. This happens due to an increase in the hormone oestrogen levels in your body.
5. Fatigue
You may feel very tired during this time due to a high progesterone level in your system, as this hormone induces sleep. In addition, your blood pressure and blood sugar levels also decrease. This expends a lot of energy and contributes to the feeling of fatigue.
6. Cravings and Aversions
You may develop an intense, almost unnatural craving for certain foods while at the same time, not being able to stand certain smells. This is a symptom of pregnancy that can stay with you for quite a while, even up until the end of childbirth. Your food cravings may often have you searching for food at odd times! These cravings and aversions toward smells and foods are caused due to hormonal changes in the body.
7. Consistently High Body Temperature
An increase in the level of progesterone can raise your body temperature. If you’ve noticed a rise in your body temperature for over 20 days, then it is a good sign, and you might just be pregnant.
Other Symptoms After IUI (Intrauterine Insemination)
Although an IUI is almost non-invasive, you may want to look out for any symptoms indicating something is wrong. One would be inquisitive about knowing what happens after IUI day by day. Although complications due to IUI are uncommon, it may help you to know about the signs of the same (6).
Bright red period-like bleeding from the vagina
Severe cramping in the abdomen or pain in the neck and the legs
Fever
Dizziness or fainting
These may be an indication of tubal pregnancy or infections. In such cases, you should consult your doctor immediately and seek the right relief measures.
When Should You Take a Pregnancy Test?
Many women find themselves eagerly wondering how long after IUI can you test for pregnancy, especially during the anxious two-week wait that follows the procedure. Although IUI involves placing sperm directly into the uterus, fertilisation still takes time. Once the egg is fertilised, it usually takes about four to six days for the zygote to travel to the uterus, and another five days or more for implantation to occur. After that, hCG levels, the hormone detected by pregnancy tests, need a few additional days to rise. For the most accurate result, it’s best to take a pregnancy test about two weeks, or 14 days, after the procedure (5) (7).
How to Confirm Pregnancy After IUI (Intrauterine Insemination)?
Confirming pregnancy after intrauterine insemination (IUI) can be exciting for couples trying to conceive. To alleviate the uncertainty, there are several methods to confirm pregnancy following an IUI procedure. Here are four to five points to consider:
Wait for a Missed Period – One of the simplest ways to confirm pregnancy after IUI is to wait for a missed period. If your menstrual cycle is usually regular, a delay in your period can strongly indicate pregnancy.
Take a Home Pregnancy Test – Home pregnancy tests are widely available and can be taken about two weeks after the IUI procedure (6). These tests detect the presence of human chorionic gonadotropin (hCG), a hormone produced during pregnancy. Follow the instructions on the test kit carefully for accurate results (8).
Confirm With a Blood Test – A blood test, often called a quantitative hCG test, can provide more precise results than a home pregnancy test. This test measures the levels of hCG in your blood, which can indicate pregnancy even in its early stages (7).
Monitor Pregnancy Symptoms – Pay attention to any early pregnancy symptoms you may experience, such as breast tenderness, fatigue, nausea, or frequent urination. While these symptoms are not definitive proof of pregnancy, they can be encouraging signs.
Schedule an Ultrasound – An ultrasound, typically performed around six to eight weeks after the IUI procedure, can visually confirm pregnancy. This imaging technique allows healthcare professionals to observe the presence of a gestational sac and a developing embryo.
FAQs
1. Are IUI babies healthy?
Yes, babies conceived through intrauterine insemination (IUI) have the same potential for good health as babies conceived naturally. The baby’s health primarily depends on various factors, such as the overall health of the parents, any underlying medical conditions, and prenatal care received during pregnancy.
2. Can you have twins with IUI?
Yes, the chances of having twins or multiple pregnancies are slightly increased with IUI compared to natural conception. This is because multiple embryos may be transferred during the procedure. However, fertility medications can further increase the chances of multiple pregnancies with IUI (1).
3. What are the symptoms of failed IUI?
The IUI failure symptoms are similar to those of a regular menstrual period. These may include cramping, breast tenderness, mood swings, and a normal menstrual flow. It’s important to note that experiencing these symptoms does not guarantee a failed IUI, as pregnancy symptoms can vary from person to person.
4. Can I get pregnant in the first cycle of IUI?
Yes, it is possible to achieve pregnancy in the first cycle of IUI. The success rates of IUI vary depending on factors such as the woman’s age, the cause of infertility, and the overall health of both partners. Discussing the success rates and specific factors related to your situation with your healthcare provider is recommended.
5. Is it normal to be pregnant with no symptoms after IUI?
Yes, it is possible to be pregnant with no symptoms after IUI. Not all women experience early IUI symptoms; the absence of symptoms does not necessarily indicate a problem. Each woman’s experience with pregnancy is unique, and symptoms can vary widely.
6. Does travelling affect a pregnancy after IUI?
Generally, travelling does not have a significant impact on pregnancy after IUI unless there are specific complications or concerns identified by your healthcare provider. It is important to discuss your travel plans with your healthcare provider to ensure it is safe for you and your pregnancy.
7. What are the symptoms of IUI after 3 days?
Most women don’t notice clear pregnancy signs just three days after IUI. Some may have mild cramping, slight spotting, or bloating from the procedure or medications, but many feel no changes at all.
8. Is cramping after IUI a good sign?
Yes, mild cramping is common and can be due to the IUI procedure itself or early implantation. However, if the cramps become severe or are accompanied by heavy bleeding, consult your doctor (5).
Waiting for confirmation about your pregnancy after the IUI procedure may be stressful and emotional. However, you need to keep calm and avoid stressing over it. Confide in your partner and support each other during this crucial phase and try putting off taking a home pregnancy test for at least two weeks. And when the time is right, the best way to determine whether you are pregnant is to get a blood test done, as it ensures an accurate result.
Also Read:
Progesterone After IUI
Side Effects and Risks of IUI Treatment
IUI Success Tips to Increase Chances of Pregnancy
IUI (Intrauterine Insemination ) vs IVF (In Vitro Fertilization): Which One Is Best for You
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Can Antibiotics Stop You From Getting Pregnant?
When trying to get pregnant, you’re most likely paying special attention to your diet to ensure that your chances of getting pregnant are high. This also means that you are trying your best to avoid potential deterrents that can hamper your likelihood of getting pregnant. Antibiotics are considered one such deterrent for the sole reason that they tend to alter one’s body as it helps the body recover from sickness.
Doctors suggest that women who are trying to conceive should avoid specific antibiotics and cold medicines. However, there is no scientific evidence available that proves that taking antibiotics can influence a woman’s fertility. In fact, falling ill when you are ovulating may have no impact either, though it can interfere with your desire to have intercourse. So, the question is, what are the chances of getting pregnant while taking antibiotics? Let’s find the answer below.
Also Read: Is Ovary Size Important to Get Pregnant
What Is Antibiotic?
It is a medicine that fights infections caused by bacteria in us by either killing the bacteria or making it difficult for them to grow and multiply.
Can Antibiotics Affect Fertility?
Antibiotics refer to a range of antimicrobial drugs that help fight bacterial infections. They are the most commonly recommended drugs in modern medicine. But can antibiotics cause infertility? Read below to know the answer.
1. Impact of Antibiotics on Female Fertility
Many women who are on antibiotics worry if they can cause infertility. Their main fear is that antibiotics can hinder menstruation, ovulation or embryo implantation, making it difficult for them to get pregnant. But there is no conclusive proof suggesting any harmful effects of antibiotics on the hormones that control the menstrual cycle, ovulation, or conception.
2. Impact of Antibiotics on Male Fertility
Most of the research done to study the repercussions of antibiotics on fertility mainly focussed on male fertility rather than female fertility. Studies show that several antibiotics like tetracycline, penicillin, erythromycin can adversely affect male sperm and fertility. Some medicines resulted in decreased semen quality.
What Are the Chances of Getting Pregnant While Taking Antibiotics?
Can taking antibiotics affect getting pregnant? Well, taking antibiotics while trying to conceive is highly unlikely to influence your chances. In some cases, women on antibiotics have reported experiencing deviations in their ovulation patterns, especially in the production of cervical mucus. However, there is no conclusive data to support the notion. In fact, the infection in the woman’s body may be a bigger cause of her temporary infertility as opposed to the antibiotics. Taking antibiotics, on the contrary, can probably help you with getting pregnant by treating the infection effectively, which may be a potential restriction on the conception process. Antibiotic therapy may help re-establish the well-being of the reproductive system which may have been weakened by a bacterial infection.
Also Read: Normal FSH Levels to Get Pregnant
How Soon After Antibiotics Can You Conceive?
If you are taking an antibiotics course, after three months of completing the course, the harmful impact of antibiotics subsides, and you can try conceiving.
Risks of Taking Antibiotics While Pregnant
The use of certain antibiotics and cold drugs may pose a risk in case a woman becomes pregnant and is not aware of it yet. Antibiotics like clindamycin and cephalosporins are usually considered safe when pregnant, but other antibiotics can have a negative effect on your pregnancy. Taking powerful antibiotics during pregnancy can cause developmental defects in the growing foetus or may lead to the termination of the pregnancy itself. Therefore, it is wise to be sure about your pregnancy in case you have an infection and have to take antibiotic treatment to prevent any possible complications in the future. Medicines that fall under category A or B as approved by the FDA list may be safe to use during pregnancy.
Category A – includes antibiotics that are known to cause no harm to the foetus. Mycostatin is currently the only antibiotic listed as Category A.
Category B – the most common category, includes antibiotics that are not known to cause birth defects or any pregnancy complications. The antibiotics listed as Category B include Penicillin, Amoxicillin, Ampicillin, Cloxacillin, Flucloxacillin, Cephalexin, Cefradine, Cefuroxime, Cefixime, Cefpodoxime, Cefotaxime, Ceftriaxone, Azithromycin, Erythromycin, Clotrimazole, Metronidazoles and Naproxen.
Also Read: How to Increase Fertility of Cervical Mucus
FAQs
1. Can Antibiotics Make Your Birth Control Less Effective?
No, most antibiotics do not make birth control less effective. Consult with your doctor in case you have any queries regarding can antibiotics prevent pregnancy.
2. Can Antibiotics Cause Miscarriage?
There are certain antibiotics that are not recommended during pregnancy as they can result in birth defects or cause complications.
Different antibiotics contain varying ingredients which can affect women differently. Therefore, it is always advisable to avoid self-medication and refer to a doctor before taking antibiotics. Also, in case of any sickness, do let your doctor know that you are trying to conceive so they can prescribe antibiotics accordingly.
References/Resources:
1. Amir A. Kuperman, Omry Koren; Antibiotic use during pregnancy: how bad is it?; National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911692/; June 2016
2. Is it safe to take antibiotics during pregnancy?; mayoclinic.org; https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/antibiotics-and-pregnancy/faq-20058542
3. Do Antibiotics Affect Fertility?; jpabs.org; https://jpabs.org/misc/antibiotics-while-trying-to-get-pregnant.html
4. Can antibiotics affect my birth control?; plannedparenthood.org; https://www.plannedparenthood.org/blog/can-antibiotics-affect-my-birth-control
5. Antibiotics; hopkinsmedicine.org; https://www.hopkinsmedicine.org/health/wellness-and-prevention/antibiotics
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Fertility Drugs for Women
Can Vitamin C Prevent Pregnancy?
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How Important Is Ovary Size When Trying to Get Pregnant?
Is ovarian size really important when it comes to getting pregnant, or is it just another detail that causes unnecessary worry? When you are trying to conceive, it is natural to study every test report and wonder what each number means. Ovary size is one of those details that can quietly raise concern, especially after an ultrasound or a quick internet search. You may begin to question whether your ovaries are too small, too large, or somehow not right for pregnancy. While ovary size can tell doctors something about ovarian function, it does not decide fertility on its own, and it rarely tells the full story. To understand how ovary size fits into the bigger picture of getting pregnant, read the article.
What Is an Ovary?
The ovaries are two small, oval-shaped organs in the female reproductive system that play an important role in fertility and reproductive health. They store and release eggs, usually one each month during the menstrual cycle. The ovaries also produce hormones such as estrogen and progesterone, which help regulate periods, support ovulation, and prepare the body for pregnancy (1) (2). Since the ovaries respond to changes in the body, their size is not fixed and can vary at different stages of life.
Factors That Cause a Change in the Size of Ovaries
The size of a woman’s ovaries can change several times in her life for different reasons. Here are the various factors that can cause a change in the size of the ovaries:
1. Age
Ovarian size changes with age. Ovaries are of the smallest size before a woman reaches puberty, and after menopause; they increase in size during puberty and the pre-menopausal stage in a woman’s life. The average size of a woman’s ovaries is 4 cm in length, 2.5 cm in height, and 1.5 cm in width. Before puberty or after menopause, they measure less than 20 mm in diameter. During the reproductive years, the ovaries are usually larger and can reach up to 6 cm. As women grow older, particularly after menopause, the ovaries gradually shrink and can measure as little as 2 cm (1). Ovaries also become larger when a woman is ovulating or menstruating.
Age (in years)
Volume (cc)
<30
14-15
31-40
13
41-50
11
51-60
5-6
Above 60
4-5
2. Ovarian Disorders
Ovarian disorders and cancer can cause an increase in the size of the ovaries. Conditions such as polycystic ovarian syndrome (PCOS), follicular cysts, and corpus luteum cysts cause the ovaries to become enlarged, resulting in pain and internal bleeding. These disorders make it problematic for women to get pregnant (3) (4) (5).
3. Hormonal Stimulation
Women who have been diagnosed with infertility often undergo fertility treatments to get pregnant. A part of these treatments involves hormonal injections to stimulate the ovaries so that they cause the eggs to be released for fertilisation (6). These treatments can cause the ovaries to become larger during ovulation, and go back to normal size once the ovulation phase is over.
4. Pregnancy
The size of the ovaries increases during pregnancy as they produce the hormones oestrogen and progesterone that aid in pregnancy. However, it is prudent to have your doctor check and ensure that you do not have cysts or fibroids.
5. Hormonal Conditions
An imbalance in the hormones in the body can affect the size of ovaries as well. Women with diminished ovarian reserve or premature ovarian failure have very small, shrunken ovaries, because of which the ovaries don’t release eggs regularly, while those with PCOS have enlarged, white-coloured ovaries.
6. Laparoscopic Ovarian Drilling
Laparoscopic Ovarian Drilling is a minor surgical procedure used to treat ovulation issues in individuals with Polycystic Ovary Syndrome (PCOS) (7). It’s also known as Laparoscopic Electrocauterisation of the ovarian surface. It can temporarily affect ovarian size due to surgical changes and shifts in hormone levels, and in some cases can lead to a reduction in ovarian volume over time.
7. Ovarian Cyst Removal
Ovarian Cyst Removal is a medical procedure primarily employed for benign ovarian cysts. These cysts can form as a result of hormonal imbalances or when an egg doesn’t release from the ovarian follicle, a condition known as a follicular cyst. This type of cyst is the most common variety. Surgical removal of an ovarian cyst can change the size of the ovary. Depending on the size of the cyst and the amount of tissue removed, the ovary may become smaller after surgery, especially as it heals and recovers (8).
Is Ovary Size Related to How Easy or Difficult It Is to Conceive?
Ovarian size is often linked to the number of eggs remaining in the ovaries. When the ovaries are within a normal size range, it usually means they are functioning well. Smaller-than-average ovaries may indicate a reduced egg supply, which can make it more difficult to conceive, especially as a woman gets older (9). Tests such as ultrasounds and blood tests can determine the size of the ovaries and whether they are functioning properly. Technicians can count the number of follicles an ovary has using ultrasound scans. The number of follicles can indicate whether a woman’s egg reserve is normal or low.
Does Having Large Ovaries Increase Your Chances to Reproduce?
Having large ovaries does not mean higher fertility. In some cases, larger ovaries may simply reflect conditions like polycystic ovary syndrome (PCOS), where the ovaries produce more follicles but may not release eggs regularly (10). Women with polycystic ovaries can have ovaries that become as large as 15 cm in diameter.
Fertility depends on regular ovulation, egg quality, hormone balance, and overall reproductive health, not just the size of the ovaries. So bigger ovaries don’t always make it easier to get pregnant. Talk to your doctor to check your ovaries for any such problems if you have difficulty conceiving.
What Is the Normal Size of Ovaries to Get Pregnant?
Want to know about the normal ovary size to get pregnant? There isn’t a single “magic” ovary size that guarantees pregnancy, but ovaries within a normal size range usually indicate healthy function. On average, the right ovary size for pregnancy measures about 3 cm x 2.5 cm x 1.5 cm (11). Ovaries of this size typically contain a healthy number of eggs and support regular ovulation, which is important for conception. But the ovary egg size for pregnancy itself also matters when trying to conceive – the egg should be the correct size for it to be fertile. If the egg is shrunk, it will not develop properly.
It’s important to remember that fertility depends on egg quality, ovulation, hormone balance, age, and overall reproductive health, not just the size of the ovaries. Even if ovaries are slightly smaller or larger than average, many women can still conceive successfully.
There is always a way to boost your ovarian and egg health by eating nutritious food, exercising regularly, maintaining a healthy body weight, and remaining stress-free.
What Is the Size of the Ovaries With Polycystic Ovary Syndrome (PCOS)?
The size of the ovaries can vary from person to person, and this is also true for women with polycystic ovary syndrome (PCOS). One common feature in PCOS is that the ovaries are often enlarged compared to normal ovaries. They can contain multiple small, fluid-filled follicles, often called cysts on ultrasound, but these are actually immature follicles that haven’t released an egg during the menstrual cycle. These ovaries may have a volume greater than 10 cm³ (12). However, it’s important to note that ovary size alone cannot diagnose PCOS, as the condition is defined by a combination of factors including hormone levels, ovulation patterns, and ultrasound findings.
Best Ways to Improve Ovary and Egg Health
Healthy ovaries and good-quality eggs are essential for fertility and overall reproductive health. While factors like age are beyond your control, certain lifestyle changes can help support ovarian function and improve egg health. Here are some of the most effective ways to do so (11) (12):
Maintain a healthy body weight. Being overweight or underweight can affect egg quality and overall fertility. Aim for a balanced weight that supports your body’s natural rhythms and reproductive health.
Exercise regularly. Keeping your ovaries healthy doesn’t mean extreme workouts. Simple activities like an hour of yoga, 30 minutes of jogging, or a brisk walk a few times a week can make a big difference.
Manage stress. Stress can take a toll on your body, including your reproductive system. Try to include at least one relaxing activity you enjoy every day, and give your mind a break from screens, especially an hour before bedtime, to help you rest and reset.
Eat a balanced diet. You don’t need to give up all your favourite foods, but focus on getting a mix of proteins, healthy carbs, good fats, fibre, vitamins, and minerals. If your body is lacking essential nutrients, consult your doctor about supplements. Being mindful of what you eat supports both egg and ovary health.
Avoid smoking and alcohol. Both can negatively impact fertility, so it’s best to quit or minimise consumption.
Stay hydrated. Drinking enough water and fresh juices helps maintain your body’s overall health, including the health of your eggs and ovaries.
FAQs
1. How many ovaries does a woman have?
A woman normally has two ovaries, one on each side of the uterus (2).
2. What should be the size of the follicle for ovulation?
For ovulation to occur, a follicle usually needs to reach about 18-24 mm in diameter.
3. Which ovary, the right or left, is better for pregnancy?
There is no such preference. Both ovaries are equally important and contribute equally to the health of a woman.
4. Can the size of the ovaries impact the success of IVF?
The size of the ovaries can suggest the quantity of eggs available for extraction, but the key factor for the success of IVF is primarily the quality of the eggs and embryos, not the ovarian size.
Ovary size can give you an idea about your reproductive health, but it is not the only factor that determines fertility. What truly matters is the health of your eggs, regular ovulation, and overall reproductive well-being. With the right care, lifestyle choices, and medical support if needed, most women have a good chance of conceiving regardless of ovary size.
Also Read:
Premature Ovarian Failure
Can You Get Pregnant With One Ovary?
Ovarian Follicle and Its Role in Fertility
Chances of Pregnancy Before, During and After Periods
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10 Effective Ways to Boost Fertility After a Miscarriage
Many couples that try to conceive directly after a mishappening are usually worried about fertility after miscarriage. There could be several reasons for the occurrence of an early miscarriage, but a common cause of it happening within the first few weeks can be chromosomal irregularities. But in such cases, a woman’s capacity to bring a pregnancy to full term may not weaken. However, in instances where a miscarriage occurs because of health reasons, it can adversely affect a woman’s fertility in future.
It may not be possible to predict the future risk of a miscarriage from one incidence of miscarriage. Healthy women who have suffered a miscarriage have very high chances of successfully carrying the subsequent pregnancy. Nevertheless, the risk is likely to increase in cases where women are above 35 years and have had two or more incidences of miscarriage.
Are You More Fertile After a Miscarriage?
Some experts are of the view that a woman may have heightened fertility after a miscarriage when her menstrual cycle gets regulated, while some completely dismiss the notion. However, there is no absolute clarity in this regard because different studies reveal wide-ranging results. Lack of availability of any conclusive evidence makes it difficult to state with certainty if one is more fertile after miscarriage.
However, doctors recommend waiting for a couple of months immediately after a miscarriage before considering conception again. Ideally, after a miscarriage, it is sensible to let a doctor assess a woman’s physical condition and medical history and accordingly decide if she is medically fit for another pregnancy. Every individual’s body is different and can have diverse coping and healing mechanisms. Some women may be ready within a few weeks, while some may take more time to heal.
Why Are You More Fertile After a Miscarriage?
A study conducted in 2018 suggested that while the ability to conceive after a miscarriage is more or less retained, the levels of fertility may be affected after 3 or more continual miscarriages. In such a case, the study says that the levels of fertility can be maintained if enough time is maintained between the pregnancy (around 6 months).
Couples should not try for another pregnancy in this brief period of improved fertility. More than the physical aspect, one may like to consider the emotional aspect as the emotional health of the woman can play a key role in her prospect to conceive after a miscarriage. Couples who have suffered a miscarriage are likely to be struggling with varied emotions of guilt, sadness, and loss. It is important that they learn to deal with these emotions before considering another pregnancy.
How Does Miscarriage Affect Fertility?
Having a miscarriage can be very upsetting and cause an intense feeling of loss. Its aftermath includes sadness, anxiety and guilt. It is recommended not to have sex for at least two weeks after a miscarriage in order to prevent infection. You can ovulate and conceive again as soon as two weeks after a miscarriage. You should also get in touch with your doctor for guidance.
Generally, miscarriage in early pregnancy is unlikely to create uterine problems that can impact future pregnancies.
Ways to Boost Fertility After a Miscarriage
Following are some ways to boost fertility after a miscarriage.
1. Exercise regularly and remain active.
2. Discontinue unhealthy behaviours such as consuming alcohol, smoking, drug use to diminish infertility after a miscarriage.
3. Keep a check on your caffeine intake. Consuming a lot of caffeine can affect your chances of conceiving.
4. Try and reduce stress as it can interfere with the functioning of the hormones and ovulation. Higher stress levels may cause delayed ovulation or no ovulation at all.
5. Eat balanced meals that include a lot of green leafy vegetables, fresh fruits, healthy drinks, proteins, vitamins, and iron-rich foods to improve your odds of getting pregnant again.
6. Don’t shy away from discussing in detail with your doctor about all the options available for fertility treatments after a miscarriage. They may be able to suggest the best course of treatment like certain fertility-enhancing drugs or therapies.
7. Use an ovulation predictor kit which helps predict when a woman may be most fertile. Ovulation predictor kit or OPKs can sense an increase in the release of luteinizing hormone (LH). By timing intercourse, right after the LH surge, you can enhance the probability of conception.
8. Miscarriage can be emotionally and physically exhausting. Rushing into another pregnancy without giving your body enough time to heal may not be a great idea. So, it is better to wait for a while before you try to conceive again.
9. Support your uterus and liver by performing a fertility cleanse after your period has stopped. This will promote overall fertility health. Sometimes stagnant blood after periods causes discomfort or health issues.
10. Massaging your uterus can help your body relax as it brings fresh blood to the area.
Some Common Myths About Fertility After Miscarriage
The early days after a miscarriage can be daunting, and, therefore, we start believing in myths we hear about fertility after miscarriage. Here we have listed a few myths about fertility after miscarriage:
1. Chances of Having a Baby After Miscarriage Is Low
This is not true, as there are excellent chances of conceiving again with a live birth after a miscarriage. Though, there is an increased risk in the case of multiple miscarriages.
2. Women Are Extra Fertile After an Early Miscarriage
It’s unclear whether there is increased fertility post miscarriage, but some evidence suggests it may be higher in the early months.
The intensity of fertility may not decline after a miscarriage. However, emotional issues can have an impact on fertility. Keeping a positive frame of mind and reducing stress may increase the chances of conception. You can always consult a fertility expert who can suggest the appropriate fertility tests to determine any underlying causes and offer guidance regarding medical treatment.
References/Resources:
1. Pregnancy after miscarriage: What you need to know; mayoclinic.org: https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/pregnancy-after-miscarriage/art-20044134
2. Trying again after a miscarriage; tommys.org; https://www.tommys.org/baby-loss-support/miscarriage-information-and-support/trying-again-after-miscarriage
3. Sohinee Bhattacharya; Siladitya Bhattacharya; Effect of Miscarriage on Future Pregnancies; Sage Journals; https://journals.sagepub.com/doi/10.2217/17455057.5.1.5; January 2009
4. Trying to conceive soon after a pregnancy loss may increase chances of live birth; National Institute of Health; https://www.nih.gov/news-events/news-releases/trying-conceive-soon-after-pregnancy-loss-may-increase-chances-live-birth; January 2016
Also Read: First Period after Miscarriage
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