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Breastfeeding in the First 24 Hours – Benefits and Tips
Congratulations! You are a proud mommy to a beautiful baby now. You may be thinking that probably motherhood may be a cakewalk for you. Well, ladies, we hate to burst the bubble but this beautiful phase comes along with oodles of responsibilities and challenges, and the very first in the line may be breastfeeding after birth. You may have heard that how important it is to breastfeed your baby within 24 hours after birth. And here in the following article, we shall be discussing breastfeeding in the first 24 hours, its various benefits and we shall throw some light on various tips on how to go about it.
What Happens During the First 24 Hours After Child Birth?
So, what exactly happens as soon as you deliver your baby? Well, if you are intrigued to know, then we shall share with you what a mom and her baby may experience on the first day after birth. Following are some of the things a mommy and her baby may experience:
1. To Mom
As a mommy, you may experience some of the following on your first day after birth:
Whether you had a normal (vaginal) delivery or a c-section, you may experience pain. However, you may be given medicines to overcome this pain.
You may experience stomach cramping and bleeding, which is very normal and will subside soon.
You may find it difficult to sit and feeding may seem like a humongous task.
In spite of all this, you may still want to begin breastfeeding your baby.
2. To Baby
Your little bundle of joy may go through some of the following experiences:
Your baby experiences a massive transition from a dark and cosy environment to bright and shiny surroundings.
He was in a quiet and slow-moving world and here everything may seem to be noisy and chaotic.
The most important thing that your little munchkin may experience is hunger.
It is important that you make efforts to feed your baby before he starts crying as it may get difficult to feed a cranky and crying baby.
What Are the Benefits of Breastfeeding Immediately After Birth
Breastfeeding your baby soon after birth is not only good for the baby but is also beneficial for the mother. Following are some benefits of breastfeeding immediately after birth:
Breastfeeding is very important for building your newborn baby’s immunity, which will help your baby fight against many ailments and infections.
As soon as you begin breastfeeding your baby your body releases a hormone called oxytocin, which helps in contracting your uterine muscles.
As your baby begins to suckle, it helps in more production of milk for your baby and also gets your milk supply going.
It helps in building a better breastfeeding bond between the mother and her baby as the baby is more alert during this time.
Skin-to-skin contact aids your baby to latch correctly.
It may calm and soothe your baby as sucking helps in providing comfort to babies.
Coming in close contact with the mother helps the baby to stay warm by using the mother’s body heat and warmth.
It is also seen that mothers who start breastfeeding within a few hours after birth tend to breastfeed their babies successfully for a longer period of time.
How Much Breast Milk Does a Newborn Need on the First Day?
Your newborn baby has a very tiny tummy, it is as small as the size of a cherry. This small tummy may only be able to hold about 5 to 7 ml of colostrum (thick yellow milk); because of this very reason, you may have to feed your baby approximately 10 to 15 times on the first day after birth. Your baby may breastfeed every 1.5 to 3 hours. If your baby sleeps most of the time and does not get up to feed for 2.5 to 3 hours, we recommend that you wake up your baby and breastfeed.
Essential Tips for Breastfeeding in First 24 Hours
Here are some tips that may help you to for breastfeeding your baby within 24 hours after birth:
Sit in a comfortable position, you may still be hurting from the birthing process and thus you may make use of pillows to give you support. Avoid stooping or bending forward, sit upright and comfortably.
Make sure your baby latches correctly by taking most part of your areola (the dark part around the nipple) inside his mouth. Improper latching may not only lead to pain for the mother but it may also result in lesser milk intake by the baby.
Refrain from force-feeding your baby. You should feed only when you feel your baby is hungry.
Prepare yourself mentally to feed your baby 10 to 15 times a day. This is because your baby has a small tummy with a small appetite and may require regular feeding.
Make sure you keep your baby close to your skin as you feed. Skin-to-skin contact is beneficial for you and your baby.
Newborn babies usually sleep a lot after birth but you should try to feed your baby every three hours to get your breast milk supply going.
You may take 45 minutes or more to breastfeed your baby for the first few times and it may tire and exhaust you. But the first milk or colostrum is very important to build immunity for your baby.
In case you face any difficulties in first-night breastfeeding or generally, you are facing troubles in breastfeeding your baby, you should get in touch with the lactation consultant for assistance.
Things That May Interfere With Nursing After Child Birth
Breastfeeding is a process that usually comes naturally to a mother. However, sometimes certain complications may arise that may interfere with this process. Following are some complications that may interfere with nursing after childbirth:
If you have had an epidural delivery, this may make your baby extremely sleepy and drowsy and thus he may not be able to suckle.
If you had a C-section, this may make you tired and exhausted.
If you have a premature or preterm baby, this may hamper your breastfeeding. You should get in touch with a lactation expert to know more about how to feed a preterm baby.
Narcotics may create problems in breastfeeding your baby.
If your baby has to be kept in a neonatal or intensive care unit then it may cause troubles with breastfeeding. However, you may be told to express the milk and feed it to your baby.
It is very normal for a newbie-mommy to experience various breastfeeding challenges and there is no need to worry and panic. With proper guidance and medical help, you may be able to share a great breastfeeding experience with your little bundle of joy.
Also Read:
Newborn’s Breastfeeding Habits
Breastfeeding Production after Delivery
Tips to Consider while Breastfeeding a Newborn
Read more
Itching on Stomach During Pregnancy – Causes and Treatments
Itching on tummy in pregnancy is usually caused by the skin stretching as your belly grows, while hormonal changes and dryness can make the discomfort worse. Although mild itching is generally harmless, persistent or intense itching can sometimes be linked to a pregnancy-related skin condition. In fact, Cleveland Clinic reports that PUPPP, an itchy pregnancy-related rash, affects about 1 in every 160 pregnancies (1). So, how can you tell what’s causing the itch and when should you be concerned? This article covers the common causes of an itchy belly during pregnancy, safe ways to find relief, and when you should consult your doctor.
Is Itching on Stomach Normal in Pregnancy
Yes, itching on the stomach is normal in pregnancy. That happens because your belly skin stretches as you move ahead with your pregnancy. The stretching causes the surface to get dry, and the moisture-deprived skin tends to get itchy. It happens because of the hormonal changes occurring in your body. You may also feel itchy on the other parts of the body, such as palms, soles, and even on your breasts (2). Itching usually begins towards the end of the second trimester. However, you may experience it in the first trimester as well. Itching can be extremely uncomfortable, and if you feel that it is increasing, you should seek immediate medical help.
Causes of Itchy Tummy When Pregnant
The most common causes of itching on the belly during pregnancy are:
Hormonal Changes: Increased levels of estrogens usually cause less itching on the abdomen and more on the soles and palms during pregnancy.
Weight Gain: The growing uterus expands the belly skin. The stretched skin gets dry and feels itchy.
Dry Skin: Pregnancy can make the skin drier than usual, especially around the abdomen. Low humidity, hot showers, and harsh soaps can further dry out the skin and worsen itching (3).
Pregnancy-Related Skin Conditions: Conditions such as PUPPP (pruritic urticarial papules and plaques of pregnancy) can cause itchy red bumps or rashes, often appearing on the abdomen as the pregnancy progresses (1).
Can Itching on Tummy Be Dangerous
Though itching is exceptionally normal, some cases of itchy rashes on the belly while pregnant can be a matter of grave concern, such as:
1. Pruritic Urticarial Papules and Plaques of Pregnancy
PUPPP is a skin rash that resembles hives in appearance, and also causes itching on the belly of a pregnant woman. Though this is not a very dangerous condition, it can be very discomforting (4).
2. Prurigo in Pregnancy
This appears as bug bites and may turn into small cuts. The torso and limbs may get itchy. It occurs towards the end of the second trimester or at the beginning of the third trimester (5).
3. Impetigo Herpetiformis
This rare condition is a form of psoriasis that may affect a woman during pregnancy. This condition is associated with small pus-filled rashes. The pregnant woman and her baby are closely monitored in this condition (6).
4. Pemphigoid Gestationis
This rare itching condition begins as hives but slowly turns into large blistering lesions. They start around the belly button and may spread to other parts of a pregnant woman (7).
5. Cholestasis
Cholestasis causes liver problems in pregnancy, and the pregnant woman may feel itchy all over the body. This condition can be extremely harmful to the unborn child and needs immediate treatment (8).
Home Remedies for Itching on Stomach During Pregnancy
Following are some of the home remedies that may prove to be helpful for itching in pregnancy (2):
1. Aloe Vera
Apply Aloe Vera twice a day to the affected area. This plant is known for its healing properties, and it soothes dry and itchy skin.
2. Oatmeal Bath
Soak oatmeal in the bathwater and bathe with it. The soothing properties of oatmeal provide relief from itching.
3. Baking Soda Bath
Apply a paste made from baking soda and water to the affected area and let it dry. Baking soda is useful in providing relief from redness and itching.
4. Cold Compression
The skin inflammation and itching can be relieved by applying cold compressions to the affected area.
5. Juniper Berry Oil
Though juniper berries are hard to find, oil made from them works wonders on the itchy skin.
6. Lemon Juice
Lemon juice, when mixed with water and dabbed on the surface, provides relief from skin itching.
7. Gram Flour Paste
The gram flour and water paste applied on the affected area makes the skin smooth and soft and thus provides relief from dry itchy skin.
8. Coconut Oil
Apply extra virgin coconut oil to your belly. Coconut oil is an excellent moisturiser for dry skin.
Tips to Get Relief From Itching on the Stomach in Pregnancy
Since belly scratching during pregnancy can result from hormonal changes, dry skin, or irritation caused by tight clothing or certain products, the following steps can be taken to get relief from itching (9):
Drink enough water to keep your body hydrated, as hydrated skin itches less.
Refrain from excessive usage rather low temperatures of the air conditioner, as prolonged exposure to ACs dries up the skin.
Moisturise your skin frequently.
Refrain from staying out in the hot weather for too long, as hot weather causes dryness and itchiness.
Dress up in loose, comfortable clothes as tighter clothes rub against the skin to cause dryness and itching.
Use milder soaps, as strong-smelling soaps tend to make the skin dry.
Do not take a bath with hot water as hot water devoids the skin of its natural moisture.
Reduce your salt intake. all the above are correct
Over-the-Counter Products to Relieve Itchy Belly
Belly itching during pregnancy is widespread, and there are many over-the-counter medicines available to help relieve an itchy pregnant belly:
1. Vitamin E Lotion
A moderate amount of Vitamin E lotion or capsules are very useful in treating itchy skin during pregnancy.
2. Calamine Lotion
Apply calamine lotion a few times a day to get relief from itching.
3. Oil-Based Moisturisers
Oil-based moisturisers are readily available at any drug store. These are very effective in treating itching.
When to Seek Doctors Help
You should seek immediate medical help if:
You feel itchy all over your body
You feel the itch is severe and is spreading to other parts of the body as well
You feel the dryness of the skin is not the cause of the itch
You notice a change in the colour of your bowels and urine, along with nausea, fatigue and loss of appetite
You experience severe bouts of rashes and itching because of PUPP.
FAQs
1. Can itching on the stomach during pregnancy indicate an allergic reaction to prenatal vitamins?
Yes, in rare cases, certain ingredients in prenatal vitamins, such as synthetic dyes or fillers, may trigger an allergic reaction that causes itching. If you suspect this, consult your doctor to explore alternative formulations.
2. Is it normal for itching on the stomach to worsen at night?
Yes, hormonal changes and increased blood flow during pregnancy can intensify itching sensations, particularly at night when the body is at rest. Keeping your room cool and applying a soothing moisturiser before bed can help alleviate discomfort.
3. Are there any specific foods that can help reduce skin itching during pregnancy?
Yes, consuming foods rich in omega-3 fatty acids, vitamin E, and hydration-boosting fruits can help nourish the skin and reduce itching. Examples include avocados, walnuts, salmon, and cucumbers.
4. Can using scented lotions worsen the itching on the stomach during pregnancy?
Yes, some scented lotions may contain chemicals or fragrances that irritate sensitive pregnancy skin, potentially worsening the itching. Opt for fragrance-free, hypoallergenic products designed for sensitive skin instead.
Most cases of belly itching do not pose severe complications in pregnancy. You may use any home remedial measures or over the counter medicines to treat the itching. However, it is advised to do so in consultation with your doctor. You should also seek immediate medical help if you notice anything unusual about itching during pregnancy.
Also Read:
Scabies in Pregnancy
Itchy Feet when Pregnancy
Vaginal Itching during Pregnancy
Home Remedies For Itching in Pregnancy
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How Does Having Gestational Diabetes Affect Your Delivery Options?
Pregnancy is certainly one long roller coaster ride. Every to-be mother goes through her share of ups and downs during her gestation period. The upside is the joy, the pampering, the gifts, and pure bliss on some days. The downside could be anything from feeling fatigued to gestational diabetes. Many pregnant ladies are worried about complications and risks of having gestational diabetes (GD). We discuss the implications of having gestational diabetes and what care is required during pregnancy.
Gestational Diabetes Mellitus is an intolerance, of any degree, to glucose where the onset is recognised during pregnancy. Data suggests that around 7% of pregnancies are sure to have GDM. Cases differ from one individual to another where some are dependent on insulin, while others are treated through a modified diet. Gestational diabetes is usually detected through screening at the first prenatal visit. Screening is repeated after 24 weeks to make sure that gestational diabetes is not present. A fasting glucose test with levels greater than 126 mg/dl or a random glucose test with levels higher than 200 mg/dl indicates diabetes. Women who present as high-risk cases are usually diagnosed through a glucose tolerance test (GTT) or a glucose challenge test (GCT).
Having gestational diabetes does not impair your chances of having a healthy baby. You simply have to manage your blood sugars well with help from your doctor and your family. Let us understand what risks are involved and how you can overcome them.
Can Gestational Diabetes Affect Your Birth Options?
The high blood sugar levels during gestational diabetes can make your baby grow a lot bigger than usual. Giving birth to a bigger baby can cause excessive blood loss and tears in the perineum. An alternative is a C-section birth, but a surgery has its own risks like infection, excessive bleeding, risk of a heart attack, and problems with future pregnancies.
Gestational diabetes increases your risk of requiring a C-Section. However, if your sugar levels are under control, you can have a vaginal delivery. The size of your baby is the key to deciding whether you will be able to have a safe vaginal delivery.
Is Vaginal Birth Possible When You Have Diabetes While Pregnant?
Gestational diabetes does not mean you cannot have a vaginal delivery. It all depends on how controlled your blood sugar levels are. The crucial thing you should remember is that you do not cross your due date. Your doctor will want to induce labour by the 40th week if there are no signs of natural labour by then. If you require medication to keep your gestational diabetes under control, then your doctor would want to induce your delivery after the 38th week. The reason for concern with high blood sugar is that the pregnant woman is at a higher risk of developing preeclampsia.
Another risk of high blood sugars is macrosomia, or having a big baby whose birth weight is more than 4.5 kilograms. There are certain complications that may arise because of a large sized baby.
A big baby could lead to a larger tear in the perineum
It could cause more loss of blood.
There is a chance of the coccyx (the tail bone) being damaged during delivery.
One in 13 babies over the weight of 45kgs have shoulder dystocia. This is when the baby’s shoulder is stuck behind the pelvic bones. High sugars cause the baby to be bigger around the chest and shoulders.
The dystocia, in turn, could squash the umbilical cord, cutting off the baby’s oxygen supply before delivery.
Getting into the right delivery position can help your baby, and there are chances you could successfully have a vaginal delivery. It is important to consult your physician before you make a decision about gestational diabetes and normal delivery.
Does Gestational Diabetes Increase the Risk of Preterm Labour?
There are chances of delivering early with gestational diabetes. The placental hormones that are released during pregnancy make the mother resistant to insulin. High blood sugars make the baby gain weight faster. A bigger baby surrounded by excess fluid could make the body think it is further along gestation that it actually is. This can lead to pre-term delivery. Most complications that are linked to gestational diabetes have to do with poor control over blood sugar. Gestational diabetes and premature birth can be checked by taking the right precautions through portion control, exercise, and meal planning. This makes diet and exercises a crucial component in fighting gestational diabetes.
One major reason to induce preterm labour is to avoid the risk of stillbirth. Due to very high blood sugar, a pregnant mother may be affected by high blood pressure, microvascular conditions, or poor blood circulation. This causes the foetus to develop very slowly sometimes, and can lead to stillbirth. Although the exact cause is not known, stillbirth is higher in women with poor blood glucose control.
Does Gestational Diabetes Mean You Need Extra Monitoring During Labour?
Additional monitoring during labour is crucial for pregnant women who have gestational diabetes. The blood glucose requires to be checked every hour to make sure that it stays in the safe range during delivery. If the glucose levels increase, then additional insulin should be administered as drips. Additional insulin will mostly be necessary if you have been taking insulin injections to keep blood sugar under control. Assisted delivery may also be required if the mother becomes fatigued or the baby is distressed during the delivery. Instruments like forceps delivery or suction caps (ventouse) may be required to aid the baby during delivery. Assisted deliveries may leave small marks or bumps on the baby’s head that will fade over the next few weeks.
Several pregnancies with gestational diabetes have needed to be induced into labour or have a caesarean birth due to the need of the hour. Labour may take up to 24 hours to commence after an induction. Induction is generally done using vaginal gel, drips to the arm, or a pessary. The contractions are different to what is felt in a natural delivery. Contractions will be much closer together and certainly more powerful. Baby’s heartbeat will be constantly monitored during this time. If you have not made enough progress after induction and if your baby is coping well, you will be induced a second time. If this does not bring in the desired results and labour isn’t progressing, then a caesarean will be recommended.
A caesarean or a c-section is a surgery where your baby is brought out through a tiny incision made in your lower abdomen. It is termed as an emergency c-section when it is unplanned and is required because induced labour has not progressed as planned.
The upside to being pregnant, with or without diabetes, is delivering a beautiful and perfect baby. Gestational diabetes is a small snag in an otherwise lovely adventure, and it can be managed through control and caution. Your delivery may have none of the complications associated with gestational diabetes, or you might have a few unexpected changes. Ultimately, it is more important to have delivered a healthy baby than fret over how the delivery happened. Reading up and being prepared always helps mothers to prepare for what is imminent mentally. So, read up, be ready, and have yourself the most gorgeous baby ever!
Also Read:
Tips for Easy Labor and Delivery
Does Eating Pineapple Help to Induce Labour
Can Acupuncture Help in Inducing Your Labour
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16 Safe Home Remedies to Stop Vomiting in Pregnancy
Nausea and vomiting often accompany pregnancy, typically emerging around the one-month mark and persisting for approximately three months. While these symptoms are widespread, frequent episodes can lead to dehydration, resulting in fatigue. Managing vomiting is crucial for your well-being during this period. Fortunately, there are some home remedies for vomiting in pregnancy that you can try to feel better. Trying ginger-based products, consuming small, frequent meals, and staying hydrated by sipping fluids throughout the day are effective strategies. Additionally, consulting with a healthcare professional can provide personalised advice and reassurance, ensuring a smoother pregnancy experience.
Read on to explore some effective home remedies for pregnancy vomiting that may help ease your discomfort naturally.
Causes of Vomiting in Pregnancy
Experiencing nausea and vomiting is a common aspect of pregnancy, often referred to as morning sickness. While it is typically a temporary condition, understanding the underlying causes can help manage and alleviate these symptoms for a smoother pregnancy journey.
Fluctuations in hormone levels, particularly human chorionic gonadotropin (hCG), play a significant role in triggering nausea and vomiting during pregnancy.
Pregnant women often develop a heightened sense of smell, making certain odours nauseating and contributing to vomiting episodes.
Emotional stress and fatigue can exacerbate morning sickness, highlighting the importance of adequate rest and relaxation during pregnancy.
Specific foods or flavours may trigger vomiting, necessitating adjustments in dietary choices to minimise discomfort.
Women carrying multiple fetuses are more prone to experiencing severe morning sickness due to elevated hormone levels.
Fluctuations in blood sugar levels, especially low blood sugar (hypoglycemia), can contribute to nausea and vomiting.
Insufficient fluid intake or dehydration can intensify nausea, emphasising the importance of staying well-hydrated during pregnancy.
Increased pressure on the stomach and relaxation of the esophageal sphincter can lead to gastric reflux, triggering vomiting.
Women with a predisposition to motion sickness or migraines may be more susceptible to experiencing vomiting during pregnancy.
Symptoms of Vomiting While Pregnant
Vomiting during pregnancy, commonly known as morning sickness, is a prevalent yet challenging aspect that many expectant mothers face. Understanding the symptoms associated with this condition can help individuals identify and manage the discomfort more effectively.
Elevated saliva production, heightened sensitivity to odours, and alterations in taste are observed during pregnancy.
Actual episodes of vomiting, ranging from occasional to more frequent occurrences, are a key symptom. These episodes can be triggered by various factors, including hormonal changes and certain smells.
How to Stop Vomiting in Pregnancy: Home Remedies
Hormonal changes, mood swingsu, and fatigue can affect your normal routine and you may feel nauseated and vomit often. But there are some natural remedies for vomiting in pregnancy you can opt for to prevent and treat morning sickness or vomiting during pregnancy.
1. Drink Water
Morning sickness and vomiting can dehydrate you (and tire you out). So drink a lot of water to keep yourself hydrated (1). If you vomit frequently, drinking water will help retain the essential salts and minerals in your body. Try to drink at least 8-12 glasses of water in a day to keep yourself hydrated and to keep your digestive system working smoothly. You can also suck on ice cubes to prevent the feeling of nausea and vomiting.
2. Drink Ginger Tea
Consuming ginger is one of the best natural remedies for vomiting during pregnancy (2). The smell and taste of ginger can help with the feeling of nausea and vomiting. Ginger can also improve your digestion and reduce the acidity in your stomach. There are several ways in which you can incorporate ginger in your diet to curb vomiting. You can chew on small pieces of ginger, take grated ginger with a spoonful of honey, eat ginger candy or cookies, or drink ginger tea.
Ginger tea works best for many – so here is the recipe to make this healthy beverage!
Boil 2 cups of water then add 1 tsp of grated ginger to it.
Let it boil for some time, then strain in a cup.
Add 1 tsp of honey to it, stir, and drink warm.
3. Try Peppermint
This herb has a calming effect on the stomach and it can provide relief from vomiting too (3). Peppermint too can be consumed in many ways. You can simply chew on peppermint leaves or eat peppermint candy. You can even sprinkle a few drops of peppermint essential oil on a handkerchief and keep smelling it whenever you feel pukish. And just like drinking ginger tea, you can also drink peppermint tea – here is the recipe to make peppermint tea. However, do check with your doctor before drinking this tea.
Take 2 cups of water in a saucepan and bring it to a boil.
Add dried peppermint leaves to boiling water then add a teaspoon of honey to it.
Drink this concoction in the morning for relief from nausea.
4. Eat Oranges
Oranges contain citric acid which helps relieve nausea as soon as inhaled. Also, oranges are craved by a lot of women during pregnancy. You can simply inhale oranges or sip orange juice to alleviate the vomiting sensation.
5. How About the Winter Spice – Cinnamon?
A widely used spice in the Indian household, it is considered highly effective to alleviate morning sickness during pregnancy. You can make cinnamon tea by adding a 1-inch cinnamon stick to a glass of boiling water and simmering it for 10 minutes. After 10 minutes, allow it to cool and add a teaspoon of honey to it. Drink this cinnamon tea if you feel like vomiting. It will also improve your digestion (4).
6. Lemon Always Works!
Owing to its citrus fruity flavour, lemon provides instant relief from nausea during pregnancy (5). Lemon is also rich in minerals which can help improve your overall well-being. Just squeeze half a lemon into one glass of warm water and add a teaspoon of honey and drink this juice daily in the morning. Alternatively, you can also inhale lemon essential oil sprinkled on a handkerchief for instant relief.
7. Try Apple Cider Vinegar
Apple cider vinegar has antimicrobial properties and is rich in essential acids. It neutralizes the acid in the stomach and maintains the pH of the body, thereby curbing the feeling of nausea and vomiting. Apple cider vinegar is considered best to cure acute vomiting issues during pregnancy. You can consume it in the morning by mixing one teaspoon of apple cider vinegar and honey with warm water.
8. Cloves Can Help Too!
Cloves can provide relief from diarrhoea, indigestion and nausea in pregnant women and the best part is cloves are readily available (6). You can chew on a clove bud whenever you feel like vomiting. Alternatively, you may add 2-3 cloves to boiling water or tea to make a clove tea and drink to get instant relief from morning sickness.
9. Eat Yoghurt – It’s Healthy and Tasty!
Yoghurt has a magical effect on vomiting and nausea. Yoghurt is rich in probiotics, i.e. good bacteria which improves digestion (7). So, it helps reduce the feeling of vomiting. You can eat a bowl of yoghurt twice a day. You can even add fresh strawberries or a fruit of your choice to enhance its flavour if you don’t like plain yoghurt.
10. Eat Kiwi!
Kiwi tastes delicious but also has vital minerals and vitamins. It is also a naturally rich source of folate, potassium, Vitamins C, K and E. It also has a high water content which can help you keep hydrated even after vomiting many times during the day (8). You can consume it along with your fruit salad or blend it with banana and a cup of water and sprinkle some honey to make a refreshing kiwi drink.
11. How About a Handful of Almonds?
Almonds contain high protein content and are a rich source of essential nutrients. It helps in digestion and is also considered to provide relief from morning sickness during pregnancy. You can eat 2-3 almonds during the day as a snack or consume 10-12 soaked almonds at night before going to bed in order to avoid morning sickness.
12. Try Aromatherapy
Aromatherapy can also help provide relief from nausea. You can sprinkle a few drops of lavender essential oil along with peppermint essential oil on a handkerchief and inhale the vapours for a soothing effect. Lavender essential oil is known to calm and soothe the senses. You can also inhale a few drops of lemongrass essential oil or orange essential oil sprinkled to your handkerchief.
13. Eat Fennel Seeds
The aroma of fennel seeds is quite soothing and refreshing and the seeds themselves are great to keep morning sickness at bay (9). You can chew on fennel seeds whenever you feel nauseated.
14. Cumin Seeds Work Too!
Cumin seeds can also prove to be an effective remedy for vomiting and nausea. Add a few cumin seeds to boiling water and simmer for a few minutes. Strain and drink 2-3 times a day to help eradicate morning sickness and nausea.
15. Try Acupressure
Acupressure is an effective and natural way to curb morning sickness. You can wear acupressure wristbands on both the wrists. Whenever you feel like puking or nauseated just press the button on the wrist 20 times at an interval of one second. Follow the same procedure on both the wrists to feel better from nausea and vomiting.
Alternatively, you can even massage the pressure points.
Rest three fingers on the wrist and keep your thumb below the index finger on the wrist.
Massage this point firmly in a circular motion for a few minutes.
Repeat the procedure on the other wrist for relief from morning sickness and nausea.
16. Chew on Cardamom
Cardamom is known for its soothing properties and can help alleviate nausea (10). You can chew on a few cardamom seeds or add them to your tea for a subtle and effective remedy.
These quick and easy home remedies for nausea and vomiting during pregnancy can provide relief from morning sickness to a great extent. But in case your vomiting is extremely severe, and you throw up whatever you eat or drink then it might be due to a food allergy or infection. So, it is better to consult a doctor for proper medication. Do not self-medicate; sometimes, self-medication can result in miscarriage or long-term damage to the baby.
Why Use Home Remedies for Pregnancy Vomiting?
Home remedies are a simple and natural way to manage these symptoms and feel better. Below are some benefits of using home treatment for vomiting in pregnancy.
Safe for Mother and Baby: Most home remedies use natural ingredients that are usually gentle and safe during pregnancy when taken in the right amount.
Easily Available at Home: Ingredients like ginger, lemon, mint, and fennel are commonly found in the kitchen and are easy to use.
Affordable and Simple: Home remedies do not cost much and can be prepared quickly without special products.
Helps Improve Digestion: Some remedies help calm the stomach, improve digestion, and reduce bloating or acidity.
Reduce the Need for Medicines: Natural remedies can help control mild nausea and vomiting, reducing the need for frequent medication use.
Gives Quick Relief: Drinking fluids, eating light snacks, or trying natural ingredients may help provide fast comfort from nausea.
Supports Overall Health: These remedies can also help keep the body hydrated, improve energy levels, and make pregnancy more comfortable.
Tips That Will Help You Deal With Vomiting During Pregnancy
Dealing with vomiting during pregnancy, commonly known as morning sickness, requires a combination of understanding and practical strategies to alleviate discomfort. By incorporating these helpful tips into your daily routine, you can navigate this phase more comfortably.
Sip on clear fluids throughout the day, such as water, ginger tea, or electrolyte-rich beverages, to prevent dehydration caused by vomiting.
Opt for smaller, more frequent meals instead of large ones to manage nausea and prevent overwhelming your digestive system.
Choose bland and easily digestible foods like crackers, toast, or plain rice to ease your stomach and replenish nutrients.
Ginger has natural anti-nausea properties. Consider ginger tea, ginger candies, or ginger supplements to help alleviate vomiting.
Some women find relief from morning sickness by using acupressure bands, which target pressure points on the wrist associated with nausea.
Steer clear of strong smells that may trigger vomiting. Open windows, use fans, or carry a scented cloth to counteract unpleasant odours.
Ensure you get adequate rest and practice relaxation techniques to manage stress, as fatigue and stress can exacerbate vomiting episodes.
Include protein-rich snacks like yogurt, boiled eggs, or nut butter on whole-grain crackers to provide sustained energy and reduce nausea.
Explore natural remedies such as peppermint, lemon, or chamomile to help soothe your stomach. These can be consumed as teas or incorporated into your diet.
FAQs
1. When does vomiting start in pregnancy?
Vomiting during pregnancy, commonly known as morning sickness, often starts around the sixth week and peaks around the eighth to twelfth weeks. However, the timing can vary among individuals.
2. Can drinking coconut water lead to vomiting while pregnant?
In general, coconut water is considered safe for pregnant women and can be a hydrating option. However, individual reactions may vary, and some women might experience nausea or vomiting if they are sensitive to certain flavours or textures. If unsure, it’s advisable to consult with a healthcare professional for personalised advice.
Morning sickness is experienced by most pregnant women during the first trimester. However, in some cases, it is experienced throughout the pregnancy. If you experience nausea or vomit often, you can try the above-mentioned home remedies for pregnancy vomiting after consulting with your doctor.
Also Read:
Home Remedies for Gastric Problem in Pregnancy
Effective Home Remedies for Cold while Pregnant
Home Remedies for Morning Sickness during Pregnancy
Read more
After-Abortion Side Effects
Abortion comes as both a relief and a regret to many women. On one hand, mothers feel that the baby inside them, which makes them experience a wave of emotions which spiral down to depression in serious cases and on the other side, it’s a welcome relief to many. Read on to learn more about the physical complications of abortion and mental/emotional side effects.
Physical Side Effects of an Abortion
The following are the potential physical effects of abortion-
Nausea
Vomiting
Abdominal cramping
Spotting
Bleeding
Damage to organs
Scarring of the uterus lining
Infections
Cervical damage
Sepsis (septicemia)
Severe Complications Following an Abortion
Here is a list of long-term physical side effects of abortion-
Heavy and persistent bleeding
Perforation of the uterus
Respiratory failure
Nerve damage
Cancer
Paralysis
Death
Emotional and Psychological Side-Effects of Abortion
Emotional and mental effects of abortion are very common in women. They are-
Depression
Anger
Anxiety
Guilt
Low self-esteem
Insomnia
Relationship problems
Suicidal thoughts
Eating disorders
Regret
Shame
A feeling of loneliness/isolation
Which Women Are More Prone to Experience Emotional Side Effects?
Women are more prone to experience the emotional effects of abortion if they fall into the following categories:
Religious or have strong moral beliefs
Have conflicting and ethical views about abortions
Women with a lack of mental support from partners
Have a history of psychological Problems
What is Post-Abortion Stress Syndrome?
Post-Abortion Stress Syndrome is a term coined by anti-abortion groups and scientists have also used this term. However, well-documented research was lacking. Post-Abortion Stress Syndrome has been characterised to be similar to PTSD, although the general consensus is that it is very rare to experience full-fledged mental health disorders after an abortion. Most women experience emotional changes after an abortion, both positive and negative, but nothing extreme enough or long-lasting enough to spiral them into depression or PTSD. Post-Abortion Stress Syndrome is not recognised by psychologists.
Tips for Someone Considering an Abortion
If you have a friend who’s seeking an abortion, chances are, they’ll need all the help they can get. Here are some tips and things you can do for them-
1. Find Accurate Information
There are many websites that claim to be abortion-related resources. However, they promote shaming, loathing and cultural stigma around abortion. Since your friend will be emotionally sensitive during this period of time, try to find a couple of websites that talk about abortions and what they need to know. As a friend, the best thing to do is to provide psychological and emotional support, especially since there’s a lot of religious and societal stigma surrounding abortions, which puts pressure on your friend. Your friend may also experience the long-term side effects of abortion which is why they need all the help they can get.
2. Be Understanding and Non-judgemental
Use non-shaming language and terms like ” are you going to terminate the pregnancy now?” or “when are you aborting the fetus?” instead of the words ‘baby.’ Listen mindfully and see what terms your friend uses when explaining the situation and help them navigate through their emotions by speaking from their perspective and shedding light on the decisions.
3. Help Them Decide
Getting an abortion isn’t a black-and-white matter. Sometimes your friend can be at a crossroads and can’t decide whether to abort or not. Ask them to make a T-chart and list out the pros and cons of getting an abortion and write them down in a non- judgemental way. Where will be 5 years from now or what do they expect from their careers and lives? Reflect on these and help them decide after listing the pros and cons based on them.
4. Be Supportive
Going to an abortion clinic can be daunting since anti-abortion protestors may guilt-trip them or discourage them from seeking the clinical help they need. Having a friend to go along with to the clinic can be a huge sense of relief and support. Tag along with your friends and help them locate a good abortion clinic. Most health insurance plans don’t cover abortions, which can make the procedure expensive, and some clinics are located outside counties which makes staying overnights inevitable. Search for places to stay nearby, where to buy food and necessities and if possible, stay with your friend during the time they go through this phase. They will be grateful and remember your support for the rest of their lives.
5. Exercise Empathy
A little empathy will go a long way towards healing and self-reflection. Do not make assumptions and never be judgemental to your friend. Empathy is basically feeling what they’re feeling and understanding what they’re going through. Talk to them and if they need a shoulder to cry on without hearing a word, be that person. Sometimes, people who go through abortions need someone to sit with them and help them navigate their way through the feelings they are experiencing. The best thing you can do as a friend is by being present through the time of their difficulty and hardship.
Remember that you are not weak, stupid or selfish for having an abortion. It takes strength and a special kind of resiliency to go through this. If you have a friend who is currently going through an abortion, be the friend they will remember for the rest of their lives and provide the unconditional support they need for facing the before and after-effects of abortion.
Also Read:
Pregnancy After Abortion
After Abortion Care
Period After Abortion
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How to Remove Hair From Private Parts During Pregnancy
Experts have found that there is a small decrease in infection rates in pregnant women when the hair on the perineum, which is usually removed in bikini waxes, is left in place. In fact, experts now recommend women to not shave off their pubic hair, especially after 36 weeks of pregnancy. However, this is mostly a personal choice, and as long as it is done safely, you can proceed with hair removal.
In this article, we shall discuss ahead how to shave your pubic area while pregnant, its benefits, the risks involved in shaving your pubic hair and some more information.
Why Is Pubic Hair Removed Before Childbirth?
Pubic hair removal during pregnancy is helpful in caesarean deliveries, as shaving the hair helps in making suturing easier and also reduces the risk of infection. In case of a difficult delivery, a cut must be made at the opening of the vagina. This procedure is called an episiotomy, and shaving is recommended in this case, so as to rule out any chances of infections.
Hair removal can be done using normal hair removal methods like waxing, hair removal creams, electric shavers or normal shaving blades, as long as it is performed in a safe and hygienic manner.
Different Ways of Removing Pubic Hair
Pregnancy often brings on thicker hair growth in places most women would rather not have any, like armpits, bikini line, upper lip, belly etc. Fortunately, this is only temporary, and hair growth should go back to normal six months after delivery. In the meantime, here are some tips on how to remove pubic hair in pregnancy:
1. Waxing and Sugaring
In this method, heated wax syrup is spread over the skin and pulled off to remove the hair. If waxing is your preferred method of hair removal, visit an expert for safety and do not try to do it yourself.
2. Hair Removal Creams
Use this method only if you have done it before, as there are chemical substances in the cream that can cause irritation if you have sensitive skin. While there is no real evidence that these creams cause harm to a developing foetus, it is still better to consult your doctor before using this method.
3. Electric Shavers
Electric shavers can be used throughout the pregnancy. They are one of the easier options when it comes to hair removal. Like with any of the other methods, care should be taken when using an electric shaver. Use only clean and sanitised blades.
4. Regular Shaving Blade
This method requires the use of a foaming agent and most women tend to do this in the shower. Many slip-ups can occur, especially when shaving your private area, so be careful or ask your partner or a friend to help.
5. Trimming Scissors
Trimming scissors do not completely remove the hair, but they do keep the hair short and make the area relatively neat and tidy. They do not pose much threat unless you cannot see what you are doing. It is recommended that you ask your partner to help you, when your baby bump gets too big to see past.
When Should You Shave During Pregnancy?
While shaving the way you normally would during the entire duration of the pregnancy is completely fine, make sure you use clean and sanitised blades and tools. Even better, go to a professional to get the hair removed. However, it is best not to shave or wax for a week before your due date, so as to avoid any infections that may be caused in any of the small cuts that could occur during hair removal.
Benefits of Shaving During Pregnancy
Here are some benefits of shaving pubic hair during pregnancy:
Microbes tend to thrive in pubic hair, and if they get transferred to the baby, the baby risks getting an infection. Removing pubic hair makes it easier to stop this from happening, as keeping the area clean becomes easier.
If your gynaecologist sees the need to make any interventions during labour, he/ she will be able to have a better view if your private area is shaved or trimmed.
Trimming or shaving the hair reduces sweating and moisture retention in the private areas, thus, making it easier to keep clean.
There is excessive bleeding post-delivery and when the blood sticks to the pubic hair, it becomes difficult to wash it off. In this situation, it may be less painful and more convenient if the area is trimmed.
Risks Involved in Shaving Pubic Hair While Pregnant
On the flip side of the coin, here are some risks that you should keep in mind:
If sterilised tools are not utilised and hygienic conditions are not observed, it can lead to infections.
When shaved hair grows back, there is often an itching and sometimes prickly sensation that can cause a lot of discomfort around the healing sutures.
Ingrown hair is very painful when they turn into small bumps in the skin. These can form as a result of careless shaving and can cause additional discomfort and pain.
Your baby bump will soon block out your view, and you will need to resort to asking someone for help, be it your partner or an expert, if you want it to be done safely and without any mishaps. This is something that a lot of women are uncomfortable with.
What to Do If You Are Concerned About Shaving Pubic Hair Before Childbirth
Always consult your doctor if you are unsure about anything.
Speak to women you know who have already had children, and find out about their shaving/ non-shaving experience during labour.
It is always best to ask your partner for help or to go to a professional if you do decide to shave.
Follow all the hygiene advice given with whatever method you decide on.
Things to Remember
If you decide to remove your pubic hair, you can do it before getting to the hospital or ask a nurse to do it for you. Here are some things to remember in either case:
1. Before the Hospital
Use shaving cream and clean tools. Feel your way through it and go slow, so as to avoid any cuts.
Lying down on your back in the bathtub could help you see what you are doing better.
Place a mirror on the floor or on the wall to help you see better.
2. At the Hospital
Make sure that the nurse who is going to shave you uses a new razor pack. It is best to see them open the packet in front of you.
If you are in any pain, let the nurse know, as even small cuts can get infected.
You may feel some embarrassment by exposing your privates to a nurse. Note that nurses are professional and will behave accordingly. It is standard procedure for them and they can even provide valuable advice.
While there are different views and opinions about whether or not to remove pubic hair during pregnancy, it is seen that as long as all of the hair is not removed, especially from the perineum, there really is not much difference in the science of it all. It comes down to personal preference and the procedure that your hospital follows. As long as the circumstances of your labour are normal, and you do not have to undergo a C-Section or difficult delivery, it is likely your doctor will agree to you not removing the hair.in our conditions removing hair is recommended during any form of delivery.
FAQs
1. Can I Use Hair Removal Cream on Private Parts During Pregnancy?
Yes, it’s safe to use hair removal creams for pubic hair removal during pregnancy. But the creams may irritate your skin now you’re pregnant.
2. Do I Need to Shave My Other Body Parts Before Giving Birth?
There is no medical requirement to shave other body parts before giving birth. It is a personal choice.
While there are a few methods of hair removal that are safe to follow, the best way to remove pubic hair during pregnancy is to trim it as short as possible, rather than to remove it completely as this keeps the area clean, allows the doctor to have proper vision during labour, and does not come with the itchy sensation that accompanies hair growing back after shaving. No matter what you choose, always consult with your doctor first to ensure that all goes smoothly during childbirth.
References/Resources:
1. To Shave or Not to Shave: An Ob-Gyn’s Guide to Pubic Hair Care; acog.org; https://www.acog.org/womens-health/experts-and-stories/the-latest/to-shave-or-not-to-shave-an-ob-gyns-guide-to-pubic-hair-care
2. Emilia‐Romagna; Routine perineal shaving on admission in labour; National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7076285/; November 2014
3. Pina Bozzo, Angela Chua-Gocheco, Adrienne Einarson; Safety of skin care products during pregnancy; National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114665/; June 2011
4. Which beauty treatments are safe during pregnancy?; nct.org.uk; https://www.nct.org.uk/pregnancy/social-life/which-beauty-treatments-are-safe-during-pregnancy
5. What’s the Best Way to Remove Excess Pubic Hair?; kidshealth.org; https://kidshealth.org/en/teens/sideburns.html
Also Read:
Genital Warts in Pregnancy
Vaginal Odor when Pregnant
Vaginal Itching during Pregnancy
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Can You Eat Honey While Pregnant? – Benefits & Safety
Honey is a great substitute for refined sugar and tastes delicious. It is a good source of antioxidants and amino acids and is used for medicinal purposes too. But it also contains a certain type of bacteria that may lead to botulism in infants. As a baby’s digestive system is not developed enough to deal with the bacteria in raw honey, doctors recommend that babies younger than 1 year of age should not be given honey. You must have known this already, but you might question whether or not you can have raw honey in pregnancy, for fear that it might reach the baby. So what’s the truth? Find out all about consuming honey in pregnancy!
Is It Safe to Eat Honey During Pregnancy?
Is eating honey while pregnant okay? Or can pregnant women eat raw honey? Yes, honey is safe for consumption during pregnancy, and you can include it in your pregnancy diet unless your doctor suggests otherwise. If you are pregnant, know that it is safe for you because your gut can handle the bacteria in honey. The biggest concern with regard to consuming honey during pregnancy is ‘botulism’ – a rare but serious illness that is caused by contaminated honey containing Clostridium spores, a harmful bacterium (1). But the chances of being affected by them are less, as your natural immune system can fight the infection. During pregnancy, there is no risk of these spores or their toxins affecting the foetus as the bacteria are stopped by the placenta. It doesn’t allow these harmful antigens to cross over and reach the baby, thus shielding him from any potential infection.
Honey is generally recommended as a substitute for sugar, and one needn’t worry about it affecting one’s health when consumed judiciously.
How Much Honey Should Pregnant Women Consume?
As is the case with any food, moderation is the key. If you’re looking for a safe way to eat honey while pregnant, try to keep a count of how many tablespoons of honey you consume every day. Three to five tablespoons is enough for the day, so the calorie count remains around 180 to 200 calories.
Since honey is high in sugars such as fructose, glucose and maltose, just one tablespoon of it will contain approximately 60 calories. Calorie intake from simple sugars during pregnancy shouldn’t exceed 10 per cent of the total calorie requirement per day, which would be about 1800 to 2400 calories (2). So, four tablespoons should do just fine.
Benefits of Honey During Pregnancy
Honey has numerous health benefits owing to its various medicinal properties. Its importance and benefits have been written about in ancient Indian scriptures. There are several health benefits that you may derive from eating honey. Some of these benefits of honey for pregnant women are explained below.
1. Strengthens the immune system
During pregnancy, you need to have a strong immune system to stave off any disease-causing agents during this delicate phase as any major complication may have an adverse impact on your baby. The antioxidants and antibacterial properties of honey help boost the immune system and fight infections. So you can include honey in your diet to keep your immune system working!
2. Helps ease a sore throat and cough
Honey, if taken with ginger or lemon tea, has a soothing effect on the throat due to its anti-inflammatory properties. This is traditionally known to provide relief from cough and help one recover from a sore throat (3).
3. Helps fight cold
The anti-viral properties and immune-strengthening properties of honey help provide relief from cold and flu quickly (4). Pregnant women can consume honey in various forms (like with tea or with lukewarm water) to ensure that they do not catch the flu.
4. May help cure ulcers
Regular consumption of honey can heal stomach ulcers in patients with gastritis at a faster rate. And it is particularly effective against duodenal ulcers, a type of peptic ulcer, caused by H.pylori infection (5). Ulcers can be very dangerous as they affect the stomach lining, which is located very close to the womb, where the baby is. So you must consume honey after consulting with your doctor.
5. May provide relief from insomnia
Consuming honey is one of the simplest and safest ways to improve the quality of sleep. Honey, when consumed with milk just before bedtime, is known to have stress-relieving properties. And no stress means better sleep. So if you have trouble falling or staying asleep during pregnancy, you can have warm milk with honey before going to bed. You never know, it may help you with stress and insomnia during pregnancy.
6. May help prevent allergies
The presence of pollen in some of the local varieties of honey is known to improve resistance to seasonal allergies over time. Regular intake of honey helps the body build immunity against antigens that can flare up during pregnancy (6). However, if you are allergic to pollen, you should consult your doctor before consuming honey.
7. Promotes a healthy scalp
Due to its anti-bacterial and anti-fungal properties, topical application of honey helps treat cuts, wounds, and scalp conditions. Applying honey diluted with warm water on the scalp can ease dandruff and an itchy scalp.
8. Aids in soothing heartburn and indigestion
Honey can help coat the oesophagus and stomach lining, providing a soothing effect from the discomfort of heartburn, which is common during pregnancy. Its natural properties may help neutralise stomach acid and ease digestion (7).
Side Effects of Consuming Honey During Pregnancy
Though mostly safe for consumption, there are exceptional cases where honey can have side effects. Those with concerns about having honey while pregnant should get themselves checked for gestational diabetes. Some women develop gestational diabetes during pregnancy and have to keep a constant watch on their blood sugar levels (8). Since honey has glucose in it, it comes under the list of carbohydrates and sugars that should be avoided in such cases. The same rule applies to women with type 2 diabetes or insulin resistance.
Although the chances of developing an allergy because of the consumption of honey are rare, excessive consumption can lead to stomach cramps, irritation of the gastrointestinal tract, diarrhoea, bloating and stomach problems in some women (9). Make sure the honey you consume is pure and from a trusted brand.
How to Choose Original or Pure Honey
Pregnant women may face a dilemma while choosing between processed and raw honey. Many women ask if they can have raw honey in pregnancy.
As raw honey is unpasteurised, it retains all the essential enzymes, antioxidants, minerals and useful compounds with which the goodness of honey is associated. However, it also carries some risk due to the presence of pollen, impurities, and potentially harmful microbes, so you must obtain it from a good source. The best way to have pure honey is to buy it straight from a bee farm. If possible, try to source manuka honey as it is tasty and has medicinal properties that can do wonders for you.
Adulterated honey, on the other hand, can have additives such as corn syrup, starch, flour, sugar syrup, and other substances, which make it look identical to pure honey but can be discerned with tests. If you are unsure about the quality of honey, check this table to understand the difference between pure and adulterated honey.
Honey from good brands is almost always pasteurised and is safe for everybody. Organic honey undergoes minimal processing and retains most of its nutrients.
Precautions You Should Take While Consuming Honey
Although honey is safe for consumption during pregnancy, the way you include it in your diet will determine whether it will provide you with benefits or not. So, to get the maximum benefits possible, here are some tips you should follow:
Adding honey to boiling water can destroy some of its delicate, beneficial enzymes, antioxidants, and nutrients. To preserve its health properties, let your tea or water cool slightly to a warm temperature before stirring in the honey.
Honey is a form of sugar. While it is a natural sweetener, excessive intake can contribute to excessive weight gain and increase the risk of gestational diabetes. Use it sparingly as part of a balanced diet.
If you have been diagnosed with gestational diabetes, you must carefully monitor your sugar intake. Honey will raise your blood sugar levels and should be consumed only after consulting with your doctor or nutritionist.
While the risk is low, unpasteurised honey can carry a slightly higher risk of containing bacteria. To be cautious, many healthcare providers recommend that pregnant women choose pasteurised honey. If you prefer raw, local honey for its potential allergy-fighting benefits, discuss it with your doctor first.
Ways to Consume Honey When Pregnant
Honey can be a delicious and natural way to satisfy your sweet cravings during pregnancy while gaining its benefits. The key is to incorporate it safely and in moderation into a balanced diet.
Stir a teaspoon into warm (not hot) water with a squeeze of lemon for a soothing drink.
Drizzle it over oatmeal, porridge, or whole-grain cereal for a natural sweetener.
Use it as a topping for pancakes, waffles, or yoghurt instead of syrup or refined sugar.
Mix it into smoothies to add sweetness and energy.
Spread a thin layer on whole-wheat toast with nut butter for a satisfying snack.
Combine it with ginger and lemon in warm water to ease a sore throat or cough.
Use it in homemade salad dressings by mixing it with olive oil and vinegar.
Add it to a cup of warm milk before bedtime to promote relaxation and better sleep.
Always choose pasteurised honey to minimise any risk, and remember to consume it in moderation.
FAQs
1. How does honey help strengthen the immune system?
Honey has a low shelf life, but when stored in a sealed container, it can last for several years, as most microbial organisms cannot grow and cultivate in it. Its anti-microbial properties come from hydrogen peroxide, among other components, and ensure protection against infections by boosting immunity. Thus, one can consume honey in moderation while pregnant.
2. Who should avoid eating honey during pregnancy?
Although honey is safe for consumption, it should be avoided by pregnant women who have gastrointestinal problems such as inflammatory bowel disease (IBD). They must consult their doctors first before including honey in their pregnancy diet.
3. Can honey help to relieve morning sickness during pregnancy?
Yes, you can have honey before breakfast to relieve morning sickness during pregnancy.
4. Can I use honey as a sweetener in cooking and baking while pregnant?
Yes, you can use honey as a sweetener in cooking and baking during pregnancy, but with caution. It’s essential to ensure that the honey you use is pasteurised to eliminate the risk of exposure to harmful bacteria such as botulism. Pregnant individuals should also consume honey in moderation as part of a balanced diet and be aware that excessive sugar intake should be avoided during pregnancy for overall health.
5. Can pregnant women eat manuka honey?
Yes, pregnant women can safely eat Manuka honey, provided it is pasteurised and consumed in moderation. Like other types of honey, it offers beneficial properties, such as supporting the immune system and soothing a sore throat. The primary precaution is to ensure it is pasteurised to eliminate any low-risk bacterial spores, and it should be avoided by those with gestational diabetes or blood sugar concerns due to its high sugar content.
This was all about honey and pregnancy. So, we have seen how honey is good for pregnancy. You can include honey during pregnancy first trimester, second and even third, in your diet as it does not pose any health risk to you or to your unborn baby. You can add a tablespoon of honey to your cup of tea or to warm water, and gain its benefits. Try to obtain it from reputable sources and eat it with delight. Have a healthy pregnancy!
Also Read:
Yogurt While Pregnant
Benefits of Sour Cream in Pregnancy
Consuming Milk During Pregnancy
Is it Safe to Drink Buttermilk While Pregnant
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30 Best Baby Shower Favor Ideas
Your family and friends put together a great baby shower for you. Your little bundle of joy has received amazing boxes and bags full of gifts and a whole lot of love. Now, what can you do? It is time to think about all the guests and the time they took from their respective days to come and spend with you because you mean something to them. Baby shower party favors are a creative and great way to show your guests how much you appreciated their presence during this joyous time in your life. We have a comprehensive list of baby shower party favors that will ensure that your guests leave absolutely satisfied.
Baby Shower Favors That Will Be Cherished by Your Guests for Years to Come
It’s the end of the baby shower and your guests are ready to leave. Now is the time to surprise them with the awesome baby shower favors that you have chosen. There are various baby shower favor ideas that will make sure that will ensure that your guests feel special at the end of the party. We have put together a list that you can tailor-make to suit your requirement.
Boy Baby Shower Favors
We have helped organize this list so that it makes it easier for you to sift through. To start off, we have a list of boy baby shower favors that might inspire you!
1. Seed Bombs
You can give your guests a seed bomb of a plant of your choice to plant in their balcony/terrace or backyard. Every time they see it in all its flowering glory, they will be reminded of your beautiful baby boy.
2. Wooden Magnet
Handmade wooden magnets in the shape of an onesie make for a very cute party favor for boys. This could include a small message or could serve as a memoir for the great baby shower that you had. These can be customized based on your requirement, of course.
3. Ready to Pop Cards
These cards can be adorned with the colors of your favorite superhero along with a bag of popcorn giving your guests something interesting and fun to pop themselves. You can provide flavored popcorn or hand them something that they can pop later as well.
4. Baby Bottle Opener
Bottle openers in the shape of a baby bottle are the perfect baby shower favor for your guests. Giving them something that can come in handy at some instances in their lives is perfect because they will remember you, your baby, and your special day, every time they see it.
5. Customized Bottles
In this case, you can choose a beverage of choice and get its label replaced with your favorite sports team and details about your baby shower. It’s a fun way to show support to your favorite team and hopefully, the little future athlete.
Girl Baby Shower Favors
If we’re putting together a list of baby shower favors for boys, there must be a list for girls as well! Here’s our list of favors for girl baby shower favors.
1. Scented Candles
This is a great idea since there are many services that help you customize, not only the scent but also the labeling and packaging. Choose a scent of your choice and you can print a sweet message on the candle as a reminder for your guests.
2. Tea Bags
This one is simple and super cute. Just choose pretty tea bags and write a small message that says “little one brewing”. You will be bound to melt your guests’ hearts.
3. Cake Pops
A sweet, small snack for your guests to munch on, on the ride back home.
4. Hairbands
Your friends are bound to appreciate a personalized hairband and a keychain that they can use around the house. Whenever they use it, they will definitely remember your sweet, beautiful baby girl.
5. Heart-shaped Measuring Spoons
Baked goods will now be sweeter because of these spoons that will have your baby’s name or the baby shower details etched on them.
DIY Baby Shower Favors
You do not have to necessarily spend money and buy something. There are loads of ideas that involve putting together gifts at home. This personalizes it a lot more as well as saves you a pretty penny.
1. Glitter Coasters
Coasters can be made out of multiple materials including clay, cloth or even just cardboard. All you will need is a bit of glitter and paint and you can customize them to suit your need.
2. Reusable Bags
These baby shower favor bags are perfect in today’s environmentally conscious world and can have any design or message of your choice. Your guests will have these bags for a long time as well!
3. Can Sleeves
You can fashion a can holder or a sleeve with some sponge and paint and design over it to make it yours. Personalized can sleeves are a cool gift to give your friends!
4. Homemade Cookies
Baking cookies at home in the shape of baby bottles or onesies is a great DIY solution for baby shower favors.
5. Floral Hoops
These might require a bit of crafting but they look beautiful and your friends are bound to love it. You’ll need some embroidery hoops, flowers, and greens and you’re good to go!
Other Baby Shower Favors
We also have another generic list of baby shower favors that might help you out.
1. Customized Soap
Baby shower soap favors are growing in popularity since customizable soaps are easily available.
2. Photo Holder
You can have a theme and select many photo holders that can be used by your friends and guests.
3. Felt Party Favors
You can get animals or other whimsical mementos made out of felt and they usually come with a loop so they will make the perfect keychain.
4. Tea Pot Set
An elegant Tea set is always something that is appreciated.
5. Lip Balm
Lip balms can be customized now and make a great baby shower favor for your friends.
6. Photo Frames
A photo frame with a customized message on it is a beautiful way for your friends to remember your special day.
7. Small Cacti Plants
Cacti are a great favor to give your guests because they live for a very long time and are tiny and cute, representative of how your little one will be.
8. Piggy Bank
Everybody loves tiny Pigs and Piggy banks make the perfect baby shower favor. You can have these piggy banks customized or just choose a cute, tiny piggy and your friends will be sure to love it!
9. Favor Boxes
You can get customized boxes that have details about your baby and fill them up with small snacks and goodies.
10. Cotton Candy Ice Cream Cones
You can buy these cones filled with Cotton Candy and wrapped beautifully with cellophane and a ribbon. They are a unique and cute gift to give your guests.
11. Mason Jar top-ups
You can tie up miniature alcohol bottles to a mason jar and put a small can of a mixer in it and this works as a wonderful, much-needed tiny cocktail that is sure to put a smile on your friends’ faces.
12. Mini Manicure Set
This is a great idea for close friends, as well as guests who attend your baby shower. You can find a tiny purse online which contains manicure essentials so that your friends are pruned and groomed on-the-go.
13. Personalized Thank-you Note
A Thank you note goes a long way and if you take the time and effort to personalize each card for all your baby shower guests, they will truly appreciate it and be very happy!
14. Mini Champagne Bottles
Sending off your friends with a mini bottle of Champagne is a great idea because they can all pop it open when it is your due date to celebrate the birth of your new baby boy or girl.
15. Sunglasses
Give your guests an awesome summer by providing them with customized sunglasses that could have details of your baby shower or even just the date engraved on them.
Baby shower party favors can be tricky to come up with. Don’t get stressed out about it; something small and meaningful goes a long way. It might take some time, but make sure whatever you choose is heartfelt. The baby shower favor idea depends on how close you are with your guests. We hope this list of baby shower favor ideas that we put together really helps you in some way. All the best!
Also Read:
How to Plan a Baby Shower
Unique Baby Shower Theme Ideas
How to Host a Virtual Baby Shower
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Coconut Water During Pregnancy – Benefits and Precautions
Coconuts grow in abundance in tropical countries, and coconut water has been consumed for centuries due to its known medicinal properties. It is often recommended to the sick and the able; the drink has a natural, soothing effect. It is also beneficial for pregnant women, as it helps regulate the digestive tract and relieves symptoms, such as morning sickness and constipation. Pregnancy warrants a switch to a healthy diet, which also means leaving behind artificially packed drinks that have high sugar content. Coconut water in pregnancy can be a great alternative drink that is both nutritious and flavourful. However, it is essential to be aware of potential side effects and take necessary precautions to ensure safe consumption. Keep reading to learn more about how the consumption of coconut drink during pregnancy can support a healthy pregnancy.
Can Pregnant Women Drink Coconut Water?
Let’s address the most frequently asked question: ‘Is coconut water safe during pregnancy?’ For those drinking it daily or alternately, it’s fine, but when it comes to pregnancy precautions, every food item must be thoroughly verified. Exhaustion during pregnancy is a common problem, draining the woman’s energy levels over time. To overcome this feeling, it is recommended that pregnant women drink a glass of coconut juice for pregnancy every day. Coconut water is full of essential minerals that can be beneficial to pregnant women.
The best time to drink coconut water during pregnancy is in the morning, as the nutrients and electrolytes it contains are easily absorbed on an empty stomach. It is rich in potassium, sodium, phosphorus, calcium, dietary fibre, moderate sugar, vitamins, and protein (1). It has been found to help counter dehydration caused by morning sickness during pregnancy. Due to its high fibre content, a glass of coconut water in the mornings can help ease constipation.
During the latter half of pregnancy, it can also be beneficial in managing blood pressure, as it is rich in potassium. However, since the drink is high in calories, women who are trying to gain weight should be cautious. As it is also considered to be a diuretic, pregnant women might need to make more frequent visits to the restroom. Women taking medication for blood pressure should exercise caution when consuming coconut water, as the potassium levels in the drink can lower blood pressure.
Nutritional Value of Coconut Water
Since time immemorial, positive correlations have been drawn between coconut water and health. It is not only a balanced nutritional drink but is also very refreshing. Working women who have little time to pay attention to their needs during pregnancy can compensate by drinking a glass of fresh coconut water every day, as the nutritional value of coconut eliminates tiredness and lethargy.
Nutritional Value of Coconut Water (100 grams)
Water
95 g
Calories
19 kcal
Sugar
2.61 g
Potassium
250 mg
Sodium
105 mg
Fat
0.2 g
Protein
0.72 g
Fibre
1.1 g
Calcium
24 mg
Magnesium
25 mg
Source: USDA (2)
It is a great natural drink rich in vitamins, electrolytes, and minerals. Some soothing coconut water can effectively alleviate thirst. Researchers have established that coconut water is an effective rehydration aid. This, however, does not imply that other healthy foods should be restricted. A balance between nutrients and nourishment should always be kept in mind.
Health Benefits of Coconut Water for Pregnant Women
Coconut water is packed with nutrients that can benefit pregnant women. Here is a list of the key health benefits of coconut water for expectant mothers.
It increases the expectant mother’s immunity levels and protects her and the baby, as it is rich in vital vitamins and antioxidants.
It helps relieve constipation due to its high fibre content (3).
As a natural diuretic, it balances the body’s uric acid levels, flushes out toxins, and clears the urinary tract (4).
The presence of magnesium, potassium, and other minerals helps increase urine output, which is vital during pregnancy and reduces the risk of kidney stone formation.
It also provides the necessary electrolytes to prevent dehydration caused by diarrhoea and vomiting, the two symptoms of morning sickness.
The presence of potassium and phosphorus enhances energy levels.
It is low in cholesterol and helps eliminate bad cholesterol by preventing fat accumulation. Hence, it is an ideal replacement for sugary drinks (5).
Hormonal changes during pregnancy can cause heartburn, which can be regulated with coconut water.
The lauric acid content in coconut water helps produce an anti-virus that kills harmful bacteria (6).
The low sugar content in coconut water lowers the risk of gestational diabetes (7).
Coconut water hydrates the body, increasing the elasticity of the skin and thus reducing stretch marks caused during pregnancy.
Side Effects of Coconut Water in Pregnancy
Coconut water does not harm most pregnant women. However, it should be taken in moderate doses as it lowers blood pressure. If you have blood pressure issues, it is recommended that you discuss this with your doctor before consuming it (8).
Excess consumption of coconut water can also lead to Hyperkalemia, which is a condition caused by an increase in the potassium levels in the blood. Since coconut water is rich in several minerals and electrolytes, excessive consumption can lead to an elevated blood potassium level (9). Hyperkalemia is basically an electrolyte balance gone wrong, which can lead to changes in the heart rhythm.
How Much Coconut Water Should You Drink While Pregnant?
The quantity of coconut water to be consumed during pregnancy is debatable. The ideal consumption quantity should be limited to one glass per day. This quantity is ideal for pregnant women and can provide essential daily nutrients. It is best to avoid coconut water if you dislike the taste to prevent vomiting or any uneasy feeling.
Myths About Consuming Coconut Water During Pregnancy
Even though health-conscious people have endorsed the advantages of coconut water, there are a few myths about consuming coconut water during pregnancy that you should know.
1. Coconut water is loaded with nutrients that fulfil the complete dietary requirements of a pregnant woman.
This myth does not hold well, as a pregnant woman needs to be nourished well with fruits, vegetables and other food groups for a healthy delivery.
2. The baby will grow thicker hair if a pregnant woman consumes coconut water daily.
This statement has no scientific backing.
3. Coconut water causes acidity in pregnant women.
It has been proven that a pregnant woman’s growing belly is the leading cause of acidity, which also potentially interferes with food digestion. The best remedy for this is exercise. It has to be borne in mind that every activity during pregnancy should be moderate, and drinking coconut water is one such activity.
4. Coconut water makes the baby fairer.
This myth is baseless as the baby’s colour is only based on genetics and is not altered by consuming any external substance.
5. Coconut water is the best source of hydration for pregnant women.
Although coconut water combats dehydration, it is always recommended to supplement it with at least eight glasses of water every day.
How Do I Choose the Right Coconut?
To enjoy coconut water, it is best to choose the green variety, as it contains sweet water laden with high-quality nutrients essential for the health and well-being of pregnant women. To get your money’s worth, shake the coconut before buying it to understand how much water it contains. When selecting a coconut, ensure it is green, has no brown spots, and is not damaged.
If the coconut is cut, stored, and then offered, it is likely to have more pulp and less water. The pulp may not be suitable for pregnant women due to its high potassium and sodium content. It has been observed that coconuts from a tree that has aged between 5 and 7 months are both tasty and rich in nutrients.
The quality of coconuts also depends on the distance of the trees from the seashore and the salinity of the soil. Weather conditions also determine the quantity of coconut water. It is best to consume the whole coconut immediately after breaking it, as it will ferment and develop a sour taste and pungent smell if left unopened.
Precautions to Take While Drinking Coconut Water
While coconut water can be highly beneficial during pregnancy, it is essential to consume it with caution. Here are a few precautions to consider when drinking coconut water while pregnant.
Women are encouraged to consume tender coconut water when pregnancy approaches the third trimester, as the body requires essential nutrients.
Coconuts are best consumed immediately after they are cut, as they are ripe with nutrients. However, it should be borne in mind that a ripe coconut can be harmful, as it leads to constipation and can also increase a person’s body fat.
It is best to restrict the intake of coconut water to one glass a day to prevent an overdose of sodium or potassium.
As coconut water has a diuretic effect on the body, it may cause uneasiness in pregnant women, as the urge to relieve themselves will increase.
Some doctors may recommend stopping drinking coconut water two weeks before surgery. This may interfere with blood pressure control before and after surgery.
FAQs
1. Is it safe to drink coconut water in the first trimester?
Yes, coconut water or buko juice is safe to drink throughout pregnancy, including the first trimester. It can help with hydration and provide essential nutrients during the early stages of pregnancy when the body is undergoing significant changes.
2. Should pregnant women choose fresh coconut water or packaged coconut water?
Fresh coconut water is preferable as it is free from added sugars and preservatives. If fresh coconut water is not available, opt for packaged coconut water that is pure and without added ingredients. Always check the label to ensure its purity, and consult with a healthcare provider if uncertain.
3. Is it safe to drink coconut water daily during pregnancy?
Yes, drinking coconut water daily is generally safe during pregnancy as long as it is consumed in moderation. It can be nutritious in a balanced diet, providing hydration and essential nutrients without adverse effects.
4. Is coconut meat good for pregnant women?
Absolutely! Coconut meat, or the flesh of the coconut fruit, is a rich source of fibre, healthy fats, minerals, folate, iron, zinc, and phosphorus, which are essential nutrients for supporting pregnancy (10). Plus, the sugar content of coconut meat is less than that of other fruits. Consuming coconut meat is believed to support breast milk production, improve blood circulation, and promote better sleep.
5. Is drinking coconut milk during pregnancy beneficial?
Drinking coconut milk is as safe and beneficial as drinking coconut water while pregnant due to its nutritional properties, including healthy fats, protein, and water (50%). It can be used in various food preparations (1).
6. Why does the taste of coconut water differ?
The taste of coconut water often differs between fruits and may also differ from region to region. Organically grown coconuts also tend to taste different from those grown using fertilisers.
There are three widely known varieties of coconut: the tall variety, the dwarf variety, and the hybrid variety. The taste of coconut water in the tall variety is sweeter than that in the other varieties. The hybrid varieties may not have the same sweet taste. The taste of the dwarf variety is also sweet, but it lacks the properties of the tall variety. The taste may also differ if the coconut water has not been consumed immediately, as it gets fermented due to exposure to the sun (11).
Coconut water and pregnancy go hand in hand. This natural beverage can provide hydration, essential nutrients, and a refreshing taste, making it a popular choice for expectant mothers looking to support their health and well-being. Like any other food or drink, however, it should be consumed in moderation to enjoy the benefits without fearing any severe side effects on you or your baby.
Also Read:
Can You Drink Wine when Pregnant?
Drinking Sugarcane Juice in Pregnancy
Drinking Non-alcoholic Beer while Pregnant
Drinks & Beverages You Should Avoid in Pregnancy
Is Mosambi (Sweet Lime) Juice Safe during Pregnancy?
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Foot Pain During Pregnancy: Causes & When to Call Doctor
During pregnancy, your body undergoes tremendous changes to provide for a baby growing inside you. This means that you get to put up with a whole lot of symptoms ranging from morning sickness to severe pain in the legs, paired with swelling, which may even prevent you from engaging in daily tasks.
Constant pain in the feet during pregnancy can make it difficult for you to stand, walk or even put some pressure on them for too long. There isn’t much you can do to prevent foot pain during pregnancy, but you can use some methods to alleviate the pain and get some much-needed relief. But, before we get straight on to discussing the ways to deal with foot pain during pregnancy, let’s understand its causes.
Is Foot Pain Common in Pregnancy?
Yes, foot pain is very common during pregnancy. Many pregnant women experience aching feet, heel pain, swelling, cramps, or pain in the arches, especially during the second and third trimesters (1).
Causes of Foot Pain in Pregnancy
Now, you might be wondering, “Why do my feet hurt during pregnancy?” Let’s take a look at some common causes of foot pain during pregnancy.
Natural weight gain can put pressure on your feet and your ligaments near the arch of your feet, making your feet hurt (2).
The centre of gravity in your body shifts as a result of the weight of the growing baby. This will require you to change the position and the posture that you stand-in, causing undue stress on your feet (1).
You may get a wider gait due to the extra weight. This can strain the muscles on your feet.
Increased blood volume during pregnancy can also cause cramps in the feet.
Tight shoes or shoes of the incorrect size can cause stress and pain in your feet
Symptoms of Foot Pain During Pregnancy
The symptoms can vary from person to person, but here are some of the most common signs to look out for:
Heel pain, especially after waking up in the morning.
Soreness or aching after standing or walking for long periods.
Burning sensation or discomfort in the arches of the feet.
Pain in the toes or the ball of the foot.
Tingling or numbness in the feet.
Swelling that makes shoes feel tight or uncomfortable.
Most Common Foot-Related Problems During Pregnancy
Foot ache during pregnancy can show up in different ways and may become more noticeable as your body changes over time. While some issues feel mild and temporary, others can make standing or walking uncomfortable. Below are some of the most common foot-related problems experienced during pregnancy.
1. Oedema
During pregnancy, women often suffer from oedema, which is a condition wherein their feet swell noticeably, leading to discomfort and pain, especially in the second trimester.
As the baby grows, the uterus expands and puts immense pressure on the blood vessels in the pelvic area. This obstructs blood circulation and causes accumulation of blood in the feet, making the feet swell (3).
At times, excess water retention also leads to swelling in the feet. Your feet may then develop purple marks as well. As oedema can make it difficult for you to move about, it is best to consult a doctor if the discomfort is too much to bear.
2. Over-Pronation
Over-pronation is also known as flat feet and is caused by excessive pressure on the feet. The arch of the foot can flatten out due to weight gain during pregnancy and add pressure on the plantar fascia, which are the tissues that connect the heel to the front of the foot (4).
Over-pronation can lead to added stress on your back as well as the calf muscles.
Let’s take a look at how you could deal with foot pain during pregnancy.
Remedies to Relieve Foot Pain During Pregnancy
Although pain in the feet is one of the symptoms of pregnancy, there are many remedies for foot pain during pregnancy. Read on to know some of them (5).
Ask your medical practitioner if you could use orthotics. Orthotics can be inserted in your footwear to provide support to your foot arch and prevent it from flattening out (6).
Always ensure you wear the right shoes that offer support and are comfortable. Do not wear shoes that are too tight as they can also cause ingrown nails further contributing to your pain.
Try and put your feet up whenever you sit down. This will facilitate blood flow and help prevent oedema.
Rotate your ankles, one at a time to improve blood circulation. Doing this simple exercise can also help get rid of foot cramps.
Keep yourself hydrated. Drink plenty of water as dehydration can worsen swelling and increase water retention.
Consume a balanced diet and avoid excess salt as it can contribute to water retention.
Apply olive oil and massage your feet or book a foot massage to relieve the pain. You can also try hot oil massage for effective pain relief.
Use cotton socks which can facilitate circulation.
Try compression stockings to mimic the act of squeezing and facilitate blood flow from the feet. Oedema lowers the efficiency of your body in pumping blood up from your feet. These stockings help facilitate contraction of the muscles near the veins in the leg, forcing the blood to move up (7).
Use a bag of ice to relieve the pain if you are experiencing excessive pain.
In a wide-mouthed vessel, dissolve a cup of table or Epsom salt in water and put your feet in it for 15 to 20 minutes.
Your feet are going to undergo a lot of strain due to all the weight you will be carrying during pregnancy. Although foot pain in early pregnancy is not very common, it is advised to take precautions to lower the chances of excessive discomfort. A regimen of daily exercise and a proper diet should help you keep the intense foot pain away. Let’s take a look at some exercises you could do to lower the foot pain and reduce the discomfort.
Exercises for Foot Pain During Pregnancy
Adding a few simple movements to your routine can help you feel more supported and comfortable while standing or walking. Below are some effective exercises that may help relieve aching feet during pregnancy.
1. Ankle Flex
The swelling around the ankles during pregnancy makes it difficult to stand and also walk. This exercise will help you loosen up your ankles and, reduce the swelling and the pain and also build some strength in them. Here’s how you can do it:
Sit in a chair with your back as straight as possible.
Raise your legs or place a small stool to raise them up. You may lie down on a bed if you want to and use a pillow to raise your legs.
Now, pull your toes towards your face without bending your knees. Hold them for 2 to 3 seconds and release.
Repeat this exercise 5 to 10 times for both the feet.
2. Ankle Rotations
Ankle rotations are an extension of the above exercise. Here’s how you can do it:
Sit in a chair or lie on the bed as per your preference. Raise your legs using a stool or a pillow.
Now, rotate one of your ankles in the clockwise direction 5 to 10 times.
Rotate the same ankle in the anti-clockwise direction for the equal number of times.
Repeat the exercise for the second ankle.
When to Consult a Doctor?
Aching feet while pregnant is common, but some symptoms may indicate a more serious issue that needs medical attention. Seek medical advice if you notice any of the following symptoms (2):
Severe or persistent foot pain
Sudden swelling in the feet or ankles
Swelling that is worse in one foot
Redness, warmth, or tenderness in the foot
Difficulty walking or standing
Tingling, numbness, or loss of sensation
Foot pain accompanied by headache or vision changes
FAQs
1. Do foot problems go away after pregnancy?
Many foot-related issues improve after delivery, especially swelling and mild discomfort (2). However, some women may continue to notice changes in foot size or occasional pain even after pregnancy.
2. Can standing too long make feet sore during pregnancy?
Yes, standing for long periods can increase pressure on the feet and may worsen swelling, soreness, and overall discomfort during pregnancy.
3. What shoes are best for sore feet during pregnancy?
Comfortable shoes with good cushioning, arch support, and a proper fit are usually best for managing feet sore during pregnancy. Avoid wearing tight or high-heeled footwear for long periods.
It can also be of great help to keep in mind “RICE” – Rest, Ice, Compress and Elevate as a trick to cope with foot pain during pregnancy. In any event where you find that the pain is too much to go about your daily activities, then you will need to consult your doctor immediately for medical help. You can also ask your medical practitioner for ways to relieve foot pain at home well ahead of time.
Also Read:
Joint Pain while Pregnant
Swollen Hands in Pregnancy
Nosebleeds during Pregnancy
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Elective C-Section – Reasons, How to Prepare & More
Many of you may have heard of mothers who have chosen to go in for a C-section for a myriad of reasons. Sometimes, you or your child might have a health concern that necessitates a C-section. While both natural birth and C-sections have their pros and cons, it is best that you understand the full implications of one or the other.
Video : Should You Have an Elective C-Section?
What Is an Elective or Planned C-Section?
A C-section is where the baby is delivered through surgical means. An incision is made on the stomach and uterus and the baby is then removed. An elective or scheduled C-section is where the mother chooses to have her baby delivered for multiple reasons that could be medical or otherwise.
Why Do Women Choose to Have an Elective C-Section?
There are many reasons for choosing to have an elective or planned C-section. These broadly fall into two classifications – medical and non-medical reasons.
Medical Reasons
Some medical reason will manifest early enough in the pregnancy for a C-section by choice by both the mother and her doctor. Others might crop up just before or during labour where the benefits of elective C-section far outweigh the risks of complications.
Prolonged labour: If the labour extends beyond 20 hours for a woman with her first delivery or more than 14 hours in case of a previous delivery, then it is classified as stalled labour. In such a case, the doctor might advise having a C-section in order to minimize further risks.
Positioning: Babies are supposed to be delivered head first. However, some babies will be in the reverse direction or in breech. In such a case, a C-section will be the best option to deliver the baby safely.
Foetal distress: Your doctor might call for emergency C-section if the foetus’ oxygen supply is becoming too low.
Congenital defects: In case the foetus has been observed to have birth defects like excess fluid in the brain or heart conditions, then your doctor will recommend a C-section to minimise any trauma during birth.
Previous C-section: Most mothers can give birth vaginally after having a C-section. However, this might not be true for all women. A discussion with your doctor will tell you more about if you can give birth vaginally.
Mother’s health: In case the mother has some chronic condition such as a heart condition, or gestational diabetes, then a vaginal birth could be harmful to her. If the mother has HIV or genital herpes, or any other disease that could transfer to the baby during vaginal birth, the doctor will opt for a C-section.
Cord prolapse: When the cord slips out before the baby, then the condition is known as cord prolapse. This can be dangerous to the baby’s health as the blood flow to the baby can be seriously compromised.
CPD: Cephalopelvic disproportion is when the mother’s pelvis is too small to push out the baby or the baby’s head is too big for the birth canal.
Problems with the placenta: In some cases, the placenta might entirely cover the cervix or become detached from the uterine wall which causes the baby to lose its oxygen supply.
Multiple births: Most cases of multiple births come with a host of other complications like prolonged labour or abnormal foetal position. In such cases, a C-section will be the safest way to deliver.
Other Reasons
There are many other non-medical reasons why a woman would get a C-section by choice.
One of the main factors is the worry that the pain of a vaginal birth would be unbearable to the mother.
A previous history of UTI might cause concern over incontinence issues after vaginal birthing.
The woman might choose to get a planned C-section if her partner is not going to be present around the due date.
An important event or function might be at the time of the due date.
A C-section will ensure that their own doctor and not a duty doctor will deliver their child.
A woman might be embarrassed to let others see her give birth.
Possible Risks of Planned Caesarean Delivery
While opting for a C-section might seem to be a simple decision on paper, in reality, there are many risks associated with the surgery to both the mother and the foetus.
Risks for Mother
A C-section is a major surgery that must be done under anaesthesia.
Excessive bleeding is a common complication.
The chances of contracting an infection during a C-section is much higher than in a vaginal birth.
The recovery period for a C-section is much longer than vaginal birth. The former takes weeks to recover from with difficulty in moving while most mother report being on their feet within a day of vaginal birth.
Risks for Baby
In some rare cases, the baby might be born with serious respiratory distress. This usually happens when the C-section is planned for earlier than 39 weeks due to incorrect calculation of the due date.
Some practitioners have stated that it could affect the bond between the mother and baby as they will be separated during recovery. However, there haven’t been enough studies to corroborate this.
Elective Caesarean Section vs. Natural Birth
There are many pros and cons of both a C-section and vaginal birth.
Vaginal Birth: Pros
Lesser time spent at the hospital
Lesser chances of complications
She can immediately nurse her baby
Lesser chances of the baby having respiratory issues
Vaginal Birth: Cons
Some cases of vaginal birth have tearing that require stitches
Higher chances of incontinence and loss of control of the bowel
Lingering pain in the area between the vagina and anus.
C-Section: Pros
A scheduled birth with time to prepare for the birthing
No prolonged labour
No chances of injury to the birthing canal
C-Section: Cons
Longer recovery period
Chances of complications are higher
Chances of vaginal birthing later might be reduced
Higher chances of asthma or other breathing issues with the baby.
Higher chances of the baby being stillborn.
What About the Pain of Labour of Childbirth?
If you are concerned about the pain that will accompany the labour of vaginal birth, then you must discuss the same with your OB/GYN. She will be in a position to discuss your various pain management options including an epidural. You could also inform the birthing staff to give you the pain medications as soon as it is safe to do so.
You could also talk to other women who have had a C-section and talk to them about the pain of recovery post the surgery.
What About Tearing?
Far fewer women suffer from vaginal tearing during natural birth than you think! While most women do experience some form of tearing, it is usually of a small nature that will heal well either by itself or with a few stitches. More than 97% of mothers who have had natural births have had vaginal tears that have healed perfectly. In case you are still worried, make sure you choose an OB/GYN who does not use forceps or cuts the episiotomies which increase the chances of vaginal tearing.
How to Prepare for Planned C-Section?
Planning for an elective C-section will remove much of the stress and will allow you to be discharged early. You will most likely have an appointment at the hospital of your choice the day before the planned C-section.
The Day Before Surgery
Your doctor will explain the surgery to you such that you understand the entire procedure.
You can have a large meal that is high in carbohydrates.
Your last snack should be at 10 pm after which you must have your pre-medications.
Some doctors will ask that you get admitted to the hospital the day before your scheduled C-section. This is to ensure that all routine work is done ahead of time such as blood tests.
The Day of the Surgery
You must not consume any food for up to eight hours before your scheduled surgery. This means no biscuits or toffees.
You must not consume water for up to two hours before surgery.
Two hours before surgery, you will be asked to drink water and your pre-medications.
An anaesthetist will see you in the ward to determine the dosage required.
After the Surgery
You will be given something to eat and drink in the recovery area where you will stay for at least one hour.
The urinary catheter will be removed after a few hours.
You will be encouraged to be mobile within six hours after returning to the ward. This will help you heal faster.
You will be given and shown how to administer your pain medications.
Things to Remember
You must remember to carry certain things with you to the hospital to ensure a comfortable stay and quick recovery. Either you or your partner can be responsible for this task.
A set of warm clothes is very important as it will decrease your chances of any post-surgery infections. This includes slippers that are warm.
Maternity pads can be bought at the hospital pharmacy. However, it is best to be prepared beforehand as the pharmacy might run out of its supply.
Formula for your baby if you are choosing to bottle feed. Discuss this with your doctor and choose a brand that is best suited for your baby.
Baby clothes to keep your little one warm.
You might want to carry nappies for your little one as some pharmacies do not stock these.
Elective C-sections have many pros and cons and you must make a responsible decision after discussing the various options with your doctor. You must weigh-in the benefits and risks not only for your health but also your baby’s. Talk to mothers who have had vaginal births as well as mothers who have had C-sections and ask them questions to make a more informed decision. Your doctor will be able to help you get in touch with other mothers who may be able to share their experiences with you.
Also Read: C-Section Scars – An Overview
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Baby Kick Counter: Some Tips on Counting Kicks
Pregnancy means being completely aware and alert at all times. There are so many things to take care of, that counting your baby’s kicks may be the last thing on your mind. But it is no doubt an important task! Here are a few tips to make it easier for you:
Keep time: Make sure you pick the most active times of your baby to count kicks, obviously there are going to be no kicks when he is sleeping or resting! Take the first week to determine these time-slots (pick at least 2). Once you have them, set a daily alarm for each time slot, and start counting!
Pick a comfortable position: It is important that you feel your baby’s kicks in order to count them. Figure out which position works best for you in this regard, sitting in a chair with your feet resting on a stool, lying down on your side, etc. Try out different positions and pick the most favourable one. Keep changing every couple of weeks.
The gold standard is 10-kick per hour: A healthy, normal baby whose development is on track, will make roughly 10 moves per hour. These include kicks, punches, jabs, and everything in between. However, remember that some babies might just be a bit lazy or sleepy! Establish what’s normal for your baby, and use it as your baby’s average.
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19-Week Pregnancy Ultrasound
At 19 weeks of pregnancy, a woman has completed half of her pregnancy journey. At this stage, pregnant women have to go for a mid-pregnancy ultrasound scan to determine the growth of the unborn baby. A healthy baby at 19 week ultrasound is usually around 6 inches long, weighing almost 240 grams. After 19 weeks of pregnancy, the uterus is likely to grow around a centimetre each week.
When you are in your 19th week of pregnancy, the doctor would want to check your blood sugar levels and the haemoglobin. Furthermore, the doctor will suggest an ultrasound to diagnose anomalies and to assess the baby’s heartbeat, foetus’ motor activity, the condition of the amniotic fluid, and size of the baby and the uterus.
Why Do You Need an Ultrasound Scan at 19 Weeks?
As the pregnancy progresses into the 19th week, the foetus tends to develop quickly. The doctor will conduct an ultrasound at this point to check if the pregnancy is progressing smoothly. The 19-week ultrasound scan is also known as the “morphology scan” or the “structural scan” because the sonographer evaluates the structure and shape of the foetus on the scan. This detailed ultrasound may sometimes be referred to as the “anomaly scan” as it closely examines the foetus to check for any major physical abnormalities. The doctor may take note of the following things:
Verify the foetal heartbeat
Evaluate the foetal size
Check the placenta’s position
Detect multiple pregnancies
Determine the extent of amniotic fluid enclosing the unborn baby
Seek foetal abnormalities, if any
Confirm the expected date of delivery
How to Prepare for a 19-Week Ultrasound Scan?
A 19-week scan requires almost no special preparations. But it is essential that you have a full bladder for the scan. This does not mean that you should be uncomfortably full. It is better to ask your doctor how much water you should drink before the scan.
A full bladder is helpful because it pushes the uterus upwards, making it accessible to the scanning probe and gives a clear view. This allows the doctor to have a clear view of the pelvis, the uterus, and the ovaries.
For the scan, you should wear loose and comfortable clothing that allows the sonographer to have easy access to your belly.
How Long Does a 19-Week Ultrasound Scan Take to Complete?
Most 19-week ultrasound scans take no more than 30 to 40 minutes to complete.
How Is the Scan Performed?
Ultrasound scans employs high-frequency sound waves to view graphic images of the unborn baby. The sonographer conducting the scan may apply an ultrasound gel on your abdominal area, which can be wiped off once the scan is complete. He will then place a small probe or transducer on your belly that will transmit the sound waves through the gel in your body. The transducer gathers the sounds which reflect back, and these sound waves get converted into images on a computer.
What Can Be Seen in the Scan?
A 19 week ultrasound pictures can be exciting for the parents. It can be very thrilling for the parents to watch their unborn baby at 19 weeks. If you are getting a 4D scan, with the doctor’s help, you may be able to see the bones and limbs of the baby – white and the soft tissues which will look grey speckled with dots. The baby’s skin may seem transparent and red, mostly because of the presence of blood vessels. The baby’s skin may also appear to be covered with a creamy white coating known as vernix; however, this is visible only in high-end machines. The amniotic fluid surrounding the unborn baby will appear to be black. The doctor may be able to point out the major organs of the baby to you, including the baby’s heart.
What Sort of Abnormalities Can Be Detected Through This Scan?
The different kinds of abnormalities that can be detected through this scan are listed below:
Congenital heart problems
Hydrocephalus – accumulation of fluid within the brain
Spina bifida – underdeveloped spinal cord
A diaphragmatic hernia – irregular opening in the diaphragm due to which abdominal organs move up into the chest
Anencephaly – an incomplete skull and underdeveloped brain
Gastroschisis – an opening in the abdominal wall of the baby
Major limb anomalies like short limbs or missing bones
Major kidney complications like abnormal or missing kidney
Down syndrome – a chromosomal disorder causing intellectual and developmental disabilities
What If the Ultrasound Shows Abnormalities?
In case the 19 week sonogram shows any abnormality, the doctor will explain the anomaly and may layout the options for the most suitable treatment. Alternatively, the doctor may suggest that you discuss the case in detail with another specialist and take a decision.
The doctor may also want to examine the baby on another day when the baby is likely to be in a different position. Accordingly, he may ask you to come again after a few days for an additional scan. A single scan may not be able to give a holistic view of the problem, and you may have to undergo extra scans to establish the abnormality clearly.
How Safe Is a 19-Week Ultrasound Scan?
A 19-week ultrasound scan is usually considered safe. It is non-invasive, painless, and does not involve ionising radiation. With the improvements in ultrasound technology, the option of a 19 week 3D and 4D ultrasound is also available, which can provide 3D images of the unborn baby.
FAQs
1. What Can I Eat at 19 Weeks Pregnant?
At 19 weeks of pregnancy, you must consume low-fat dairy, lean meats and vegetable oil.
2. Can My Baby Hear at 19 Weeks Pregnant?
Around the 18th week of pregnancy, your developing baby gains the ability to perceive internal sounds, such as your heartbeat. By 27 to 29 weeks (around 6 to 7 months), they become capable of hearing external sounds, including your voice.
The 19 week anatomy scan can offer pictures of your unborn baby signifying his growth and development. By this time an unborn baby may also develop some hearing abilities. So, it is a great idea to begin talking to your baby. It is vital to stay positive and healthy to ensure an enjoyable pregnancy.
References/Resources:
1. When can my unborn baby hear me? I’d love to be able to read and sing to them.; healthychildren.org; https://www.healthychildren.org/English/tips-tools/ask-the-pediatrician/Pages/I%E2%80%99m-pregnant-and-would-like-to-sing-to-my-unborn-baby.aspx
2. What to Expect with Ultrasound Done at 19th Week of Pregnant with Pictures; newkidscenter.org; https://www.newkidscenter.org/19-Weeks-Pregnant-Ultrasound.html
3. 19 weeks pregnant: baby’s development, pelvic pain and free prescriptions; tommys.org; https://www.tommys.org/pregnancy-information/im-pregnant/pregnancy-week-by-week/19-weeks-pregnant
4. Ultrasound pregnancy; mountsinai.org; https://www.mountsinai.org/health-library/tests/ultrasound-pregnancy
5. Second-trimester anatomy scan (19+ weeks); tewhatuora.govt.nz; https://www.tewhatuora.govt.nz/for-the-health-sector/maternity/new-zealand-obstetric-ultrasound-guidelines-2/anatomy-scan/second-trimester-anatomy-scan-19-weeks/
6. Morphology scan; pregnancybirthbaby.org.au; https://www.pregnancybirthbaby.org.au/anomaly-scan
7. Fetal development: The 2nd trimester; mayoclinic.org; https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20046151
8. Ultrasound, normal fetus – foot; medlineplus.gov; https://medlineplus.gov/ency/imagepages/2257.htm
9. What is Spina Bifida?; cdc.gov; https://www.cdc.gov/ncbddd/spinabifida/facts.html
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Acai in Pregnancy – Safety, Benefits, Risks, and Recipes
A trendy staple in health-conscious diets worldwide over the past decade, acai’s journey from being called purple berries to garnering the reputation of a ‘superfood’ is worth noting. Now that you are pregnant and taking your food intake seriously, it is important to know whether your daily morning acai bowl has passed the safety test for pregnancy. So, is acai in pregnancy safe? It’s a fair question, and you are not alone in asking it. The good news is that acai and pregnancy go together safely for most women, but there are important things to know before you add it freely to your daily routine. From learning the careful limits of consuming acai berry when pregnant to exploring how to have acai for pregnancy, this article is going to be your go-to acai pregnancy guide.
What Is Acai Berry?
Acai (pronounced ‘ah-sigh-EE’) is a small, dark purple berry that grows on the acai palm tree (Euterpe oleracea), which is native to the Amazon rainforest in Brazil and other parts of South and Central America. For centuries, acai has been a dietary staple for several indigenous communities in the Amazon region (1). When introduced to the world market in the late 1990s and early 2000s, it quickly gained a reputation as a nutritional powerhouse.
The berry has a unique flavour: earthy and a little bitter with hints of wild berries and dark chocolate (2). Low in sugar and loaded with healthy unsaturated fats, this berry has a richer, creamier texture than other berries.
Fresh acai berries are rarely found outside of Brazil because of their extremely short shelf life after harvesting. So, you would mostly find acai in the form of puree, preserved form, freeze-dried powder, juice, or as a pre-made base for acai bowls. Recently, acai bowls, containing a thick, blended frozen acai base topped with fruit, granola, and honey, have become particularly popular worldwide.
Nutritional Value of Acai
The Cleveland Clinic gives a nutritional breakdown of 100 grams of acai (3):
Nutrient
Amount
Calories
75 Kcal
Carbohydrates
5.4 g
Fat
6.3 g
Fibre
3.8 g
Protein
1.1 g
Sodium
5 mg
Sugar
1.1 g
Is It Safe to Eat Acai While Pregnant?
Acai is generally considered safe to eat during pregnancy when consumed in moderate amounts. However, it comes with some limitations that every pregnant woman should be aware of.
Eating acai berries whole or in the form of unsweetened frozen pulp in a reasonable amount won’t harm most healthy pregnant women. However, there is limited clinical research into the health effects of acai products on humans. The lack of evidence doesn’t mean it is unsafe, but it hovers over the ‘cautious’ area.
Secondly, the concern around acai in pregnancy isn’t about the berry, but how it is consumed. Many marketed products of acai, such as acai juices may contain added sugars and be sold unpasteurised, powders may be contaminated with heavy metals, and supplements may include unverified herbal extracts, all of which could pose a threat to the pregnancy.
So, the general health advice following acai in pregnancy is to consume the berries in moderation, choose pasteurised or heat-treated acai juices, strictly avoid acai supplements, and most importantly, discuss the berry with your doctor.
Benefits of Eating Acai Berry During Pregnancy
When consumed in appropriate amounts and in safe forms, acai berries offer several nutritional benefits that can support a healthy pregnancy. Here is a look at the key advantages:
1. Rich in Antioxidants That Protect Mum and Baby
Acai berries have one of the highest concentrations of antioxidants of any food studied to date, largely due to their anthocyanin content. As mentioned in the USDA’s official science magazine, Agricultural Research, acai berries contain phytochemicals, including various flavonoids, phenolic acids, and stilbenes; and nutrients, such as vitamin A, beta-carotene, copper, iron, retinol, calcium, protein, and fibre. The berries are also rich in also is rich in polyunsaturated fatty acids, such as omega-3 and omega-6, and monounsaturated fatty acids (4).
During pregnancy, oxidative stress increases naturally as your body works harder to support the baby’s development. Antioxidants help neutralise free radicals and reduce cellular damage, which may support overall maternal health and reduce the risk of complications associated with oxidative stress, such as preeclampsia.
2. Supports Heart Health and Healthy Blood Pressure
Acai contains plant sterols and healthy unsaturated fats, like oleic acid (the same heart-healthy fat found in olive oil), palmitic, palmitoleic, and linoleic acids, which support cardiovascular function (5). Healthy blood pressure and good circulation during pregnancy are essential for both mother and baby, which makes acai a good pregnancy food.
3. Good for the Tummy and Relieves Constipation
Since constipation is a common issue among pregnant women, acai’s dietary fibre can help with regular bowel movements, a healthy gut microbiota, lower risk of high blood pressure, reduced constipation, and weight management. A half-cup of frozen acai can offer up to 14% of the recommended dietary fibre, making this berry an ultimate choice (3).
4. Good Source of Healthy Fats for Foetal Brain Development
Acai is unusually high in healthy fats for a fruit. Healthy fats play a key role during pregnancy in the development of your baby’s brain and nervous system. While acai is not a substitute for omega-3-rich foods like oily fish or walnuts, its fat content contributes positively to a diet that supports foetal neurological development.
A 2022 lab study found that acai supplementation can slow the progression of Parkinson’s disease by reducing inflammation and slowing dopamine loss (6). However, more human research is needed.
5. Provides Vitamin A for Baby’s Growth
Acai contains a profound amount of vitamin A, which is pivotal in embryonic development, particularly in the growth of the eyes, immune system, and organs.
6. Naturally Energising With a Low Sugar Profile
Acai is naturally low in sugar, making it a useful energy source for pregnant women who need to manage blood sugar levels, including those with gestational diabetes or insulin resistance. Its combination of healthy fats, fibre, and complex carbohydrates provides sustained energy without the rapid blood sugar spikes associated with high-sugar fruits or snacks.
7. A Good Source of Iron
Iron requirements increase significantly during pregnancy because your body is producing more blood to supply oxygen to the growing baby. Acai contains a modest amount of iron, which contributes to your daily intake. While it is not a replacement for iron-rich foods like red meat, lentils, or leafy greens, it adds to your overall iron intake when paired with vitamin C-rich foods that enhance absorption.
Possible Risks of Acai Berry in Pregnancy
Like any food during pregnancy, acai comes with its own risks and rewards that are worth understanding clearly, especially given how it is typically consumed and sold. Listed below are some risks that you should know:
1. Unpasteurised Acai Juice Carries Bacterial Risk
Raw, unpasteurised acai juice has been associated with outbreaks of Chagas disease in Brazil, caused by the parasite Trypanosoma cruzi, which can contaminate the berry during harvesting if insects are present. (7) While this risk is primarily relevant to fresh, unprocessed acai juice in endemic regions of Brazil, it is a reason to be cautious about raw acai juice from unknown sources during pregnancy. Always opt for commercially pasteurised products.
2. High Sugar Content in Commercial Products
Many commercial acai products, such as bottled juices, pre-made smoothie packets, and acai bowls from cafes, contain significant amounts of added sugar (3). Excessive sugar intake during pregnancy is associated with gestational diabetes, excessive weight gain, and larger birth weight babies. Always read labels carefully and choose unsweetened or minimally sweetened acai products.
3. Acai Supplements Should Be Avoided
Acai supplements are generally not recommended during pregnancy, as supplements may contain high doses of compounds that have not been safety-tested in pregnant women. Moreover, there is a lack of safety research and potential contamination risks due to added herbal ingredients.
5. May Interact With Certain Medications
There is a possibility that acai can interact with some medications due to high antioxidant and polyphenol content. If you are taking medicines like anticoagulants, blood thinners, or any other prescription medicine during pregnancy, then it is best to consult your doctor before including acai in your diet.
How Much Acai Berry Is Safe to Eat During Pregnancy?
There is no official guideline that specifies an exact safe dose of acai during pregnancy, largely because there has not been enough research on this topic to establish one.
A practical and sensible approach is to limit acai to one small to moderate portion two to three times per week. This means roughly half a cup (approximately 100g) of unsweetened frozen acai pulp per serving, or a small acai bowl made with a similar amount. Eating acai berries in pregnancy daily in large quantities is not advised, particularly given the lack of long-term safety data in pregnant populations.
If you consume acai as a juice or powder, be especially mindful of portion sizes, as these forms are more concentrated. A small glass (around 100–150ml) of 100% pasteurised acai juice a few times a week is a reasonable guideline. Avoid acai detox drinks, concentrated supplements, or products that combine acai with herbal extracts or weight-loss compounds.
As always, your individual health circumstances matter. Women with gestational diabetes, digestive sensitivity, or specific nutritional concerns should discuss their acai intake with their healthcare provider to get personalised guidance.
Can You Eat Acai Bowls While Pregnant?
Yes, eating acai bowls while pregnant is safe as long as it is homemade or carefully chosen from a clean vendor. Knowing what is going in your acai bowl and how is important.
You can yourself whip up your acai bowl by blending unsweetened frozen acai pulp, a banana, and a splash of milk, and top it up with fresh fruits and nuts. Honey is optional.
When eating out or ordering from restaurants, it is unclear how hygienically the food is prepared. So, instead of buying pre-packaged acai food items, you can customise it by keeping the portion size reasonable and choosing the ingredients.
Alternatives of Acai When Pregnant
If you are unsure about acai or simply cannot access high-quality acai products in your area, there are several pregnancy-safe fruits and foods that offer similar or even superior nutritional benefits without the same uncertainties.
Blueberries: One of the most antioxidant-rich fruits available globally, high in anthocyanins (the same antioxidant compounds in acai), vitamin C, fibre, and folate.
Pomegranate: Rich in antioxidants, potassium, folate, and vitamin C.
Blackberries and Raspberries: These dark berries are high in anthocyanins, fibre, and vitamin C.
Mango: A ripe, fully cooked or fresh mango provides an excellent source of folate, vitamin A, vitamin C, and fibre.
Simple Acai Berry Recipes
Take a look at these pregnancy-safe acai recipes you can make at home using commercially pasteurised frozen acai pulp.
1. Classic Pregnancy Acai Bowl
What Will You Need:
100g unsweetened frozen acai pulp (pasteurised)
1 ripe banana, frozen
1/4 cup whole milk or oat milk
1/2 cup fresh blueberries
1/2 cup sliced strawberries
2 tablespoons granola
1 teaspoon chia seeds
1 teaspoon honey (optional)
How to Make It
Remove the frozen acai pulp from the packet and break it into chunks.
Add the acai and frozen banana to a blender with the milk.
Blend on high until thick and smooth. Add a splash more milk if needed, but keep the consistency thick.
Pour into a bowl and smooth the top with the back of a spoon.
Top with fresh blueberries, strawberries, granola, and chia seeds.
Drizzle with a little honey if desired and serve immediately.
2. Acai and Banana Smoothie
What Will You Need
100g unsweetened frozen acai pulp (pasteurised)
1 large ripe banana
1/2 cup plain Greek yoghurt (pasteurised)
1/2 cup whole milk or almond milk
1 tablespoon flaxseed (ground)
A few ice cubes
How to Make It
Add all ingredients to a blender.
Blend until completely smooth and creamy.
Pour into a glass and serve immediately.
3. Acai Overnight Oats
What Will You Need
50g unsweetened frozen acai pulp, thawed
1/2 cup rolled oats
3/4 cup milk of your choice
2 tablespoons plain yoghurt
1 teaspoon honey or maple syrup
Fresh berries to top
How to Make It
In a jar or bowl, mix together the oats, milk, yoghurt, and thawed acai pulp.
Stir well until the acai is evenly combined, and the mixture turns a deep purple colour.
Sweeten with honey or maple syrup and stir again.
Cover and refrigerate overnight (or for at least 4 hours).
In the morning, top with fresh berries and enjoy cold.
FAQs
1. Can I have acai juice in pregnancy?
You should consume acai juice in pregnancy only if it is 100% pasteurised. Unpasteurised acai juice is not safe during pregnancy due to the risk of bacterial or parasitic contamination.
2. Can I eat acai in my first trimester?
The first trimester is the most sensitive period of foetal development, and many women are also dealing with nausea, food aversions, and heightened caution about what they eat. Eating a small amount of acai in pasteurised, whole food form during the first trimester is not known to be harmful. However, given the limited safety research specific to early pregnancy, keeping portions small and sticking to the safest forms (unsweetened frozen pulp or pasteurised products) is the wisest approach. Avoid acai supplements, concentrated powders, or any product that combines acai with herbal ingredients throughout the first trimester and beyond.
3. Are acai berry supplements safe during pregnancy?
No, acai berry supplements, whether in capsule, powder, or liquid concentrate form, are not considered safe during pregnancy and should be avoided. The safety profile of concentrated acai extracts in pregnancy has not been studied, and many supplement products may contain additional herbal ingredients, stimulants, or compounds that could jeopardise pregnancy.
4. Can acai help with pregnancy nausea?
There is no direct clinical evidence that acai specifically helps with pregnancy nausea or morning sickness. Thus, it is better to consult your doctor or consume fruits that are known for relieving pregnancy nausea.
It is worth noting that the nutritional content of acai products – particularly juices, powders, and commercial acai bowls – can vary widely depending on how the product is processed and whether sugar or other ingredients have been added. Always check the label of any acai product you consume during pregnancy.
Also Read:
Apricots during Pregnancy
Eating Strawberries while Pregnant
Jujube (Ber) Fruit in Pregnancy
Can You Eat Blackberry during Pregnancy?
Read more
Making a Birth Plan: Purpose, Benefits & What to Include
To make a birth plan, you don’t require a lot of research. All that is necessary is to realise and understand what you want and what your needs and preferences are during and post-delivery, and thereafter organise it all together and write it down.
To pen down a birth plan, specific guidelines need to be followed. These guidelines help in planning what a mother wants during her labour, and this involves understanding whether a mother wants a normal delivery, a C-Section or an epidural, who she wants or does not want during her labour in the delivery room, and how long does she want to breastfeed her baby, when does she want to feed her baby after birth etc. All information one thinks is necessary and important should be listed while making birth plans. Keep reading to know a birth plan’s purpose, benefits, and essential components.
What Is a Birth Plan?
A birth plan is a record or a document in which the expectant parents state their preferences for the labour and after delivery process. It is also a way to prepare them for the physical and emotional aspects of the birthing process. It also serves as a vehicle for communication between the partners, their care provider and the hospital staff prior to labour and the childbirth process. The document also gives an insight into the other options that could be put practised in case an unexpected situation arises (2) (3).
Why Should You Create a Birth Plan?
A birth plan allows the caregivers get an idea of what you prefer and expect during your labour and delivery. It is a list of the expectant parents’ expectations and desires. Here are the reasons why you should have one (4) (5):
Natural birth: You would want everyone in the labour room to know that you want a normal delivery and not an epidural one, without the help of any pain-free drugs. Creating a birth plan will enable you to do this.
Means of communication: It will communicate your wishes and expectations clearly. It helps you to convey to your doctor or your midwife that unless there is some complication, the delivery should go as per the birth plan drafted by you. In hindsight, it also gives a chance to your health care providers to analyse and brief you about the possibilities post reading your documented plan.
Preparation: Drafting a birth plan also shows what you are prepared for. You can create this plan after going through several Blogs, talking to friends who are mothers, talking to health care providers and also reading several books about pregnancy and childbirth. Doing so may not make your delivery easy but it will give you a greater sense of comfort while going into the labour room.
Other options: Most women want a normal delivery but what if that is not possible? What if you require medication to induce labour or you have oedema in the cervix which stops it from opening up and you are writhing in pain? So having “just in case” options in your birth plan, is a wise move.
Gathering knowledge: Writing a birth plan requires you to acquire knowledge about labour, childbirth, hospital or the health centre environment, medical equipment (which may be used during childbirth) and medications. In the process, you also get to know about everything that is related to having a baby.
Gives clarity: At a time when the contractions have started and you are in pain, just opening up the birth plan will give you an idea and help you to decide as to what should be done next.
Role of your partner: Just as it took both you and your partner to make a baby, in the same way, both of you can create a birth plan together. In the process, your partner will get to know all about labour and childbirth and get a feeling of being a part of the whole journey and the experience.
When Should You Make a Birth Plan?
There isn’t a strict timeline for creating a birth plan, but it’s important to give yourself enough time to consider your preferences and discuss them with people, such as your partner, doctor, or midwife before labour begins. Having your birth plan ready well before your due date ensures you’re prepared for labour, even if your baby arrives earlier than expected. If you have cultural traditions or specific preferences, these should also be included in your plan to ensure they are respected.
Consulting your doctor about what to include is essential, as the details of your birth plan may vary depending on your chosen birthing location and any specific health considerations for you or your baby.
The Kind of Research to Do Before Writing a Birth Plan
Doing a bit of research before drafting a birth plan is a good thought. You can do so in the following ways.
Join an antenatal class: An antenatal class is a good place to interact and ask questions to the various caregivers and health professionals about different aspects of pregnancy, labour and delivery. It’s a place where you can meet other moms-to-be and share your pregnancy woes, your experiences and learn new things from them.
Talking to people: Interacting with people and women who have given birth at the hospital you are going to, will give you an insight into what your experience could be like. Also talking to other women in pregnancy forums on the internet could also give you an understanding of labour and childbirth. However a word of caution, “never delve too much into it because every woman is different and so is their pregnancy”.
Talking to friends: Ask friends who have recently had babies for inputs on what they had included in their birth plan and what they had excluded. They could also help you to understand what you should expect at the time of childbirth.
Talking to your partner: Talking to your partner and asking him what role he could provide during your labour and delivery is important before drafting a birth plan. It will also give you an insight as to how he would help you during your labour and delivery process.
Reading: Reading about birth and birthing options could help you decide on what and how you want your labour and delivery to be. It will help you decide and choose options according to your likes and necessity.
Prepare for the worst: Your delivery may not go according to how you have envisioned it. At times, during childbirth, you may need some kind of intervention or an emergency caesarean, if your health or baby’s health is at risk. Therefore having a flexible birth plan is important.
How to Write a Birth Plan?
Now, you may wonder how to make a birth plan. Every woman’s birth plan is different because what goes in it depends on what is important for her. It should be as simple and concise as possible. Your partner and family members should have full knowledge about what you have wished for in the birth plan (some hospitals and caregivers may try to override the birth plan instead of adhering to it) (2).
What Should Be Included in the Plan?
A birth plan should be as brief as possible and should include all the things that are important to the expectant mother. Here are a few things to include in the birth plan to make it good and legible (3) (7).
Your positions during labour and birth should be included in case you feel you will be more relaxed and comfortable in a certain way.
It should state whether you will have a labour coach and who will it be.
Stating other pain relief options other than the medicated ones during your labour such as breathing techniques and massages should be mentioned.
Who you would want and do not want during the time of delivery in the labour room.
Whether you want people to visit you or not, right after your delivery.
Whether you want somebody to videotape your delivery and whether the hospital allows it or not.
If you want some soothing music during your labour/delivery process.
Your concerns and fears.
If you would like to move during labour?
Whether you want an epidural delivery or a drug free delivery?
Whether being induced is okay with you?
Delivery preference like whether you want a Vaginal delivery, a C – section, vacuum extraction or a forceps delivery?
Under what circumstance should your doctor perform C – section?
Positions for labour and birth.
Do you want to wear your own clothing while in labour and during delivery?
Do you want to bank the cord blood?
How soon or later would you and your partner get to hold the baby after birth?
When would you first feed the baby?
Would you like to nurse your baby or bottle feed? Do you learn how to breastfeed?
Would you like your baby to sleep with you or in the nursery?
If your baby is a boy, do you want him to be circumcised? If so, when?
You could also mention whether you want your partner or the midwife to cut the cord instead of the doctor or the nurse. You could also ask for some drugs which would expel the placenta quickly or for it to come out on its own.
What if You Have Any Special Requirements?
Special requirements should always be put down on the birth plan. In case of a special family or religious custom during the baby’s birth, there should be a mention of it in the birth plan. If one has a disability, it should be mentioned in the birth plan along with the kind of help required.
One must also mention if English or any other language that is spoken at large (in that particular place) is not your first language and whether you require an interpreter. Also mentioning any special diet during your stay at the hospital, if in case you have one, is necessary.
What Happens After Writing a Birth Plan?
After you have finished mentioning all your preferences and your aversions in your birth plan template, your doctor, the caregivers and the other hospital personnel will know what you are expecting during your labour and childbirth. In case they feel something in your birth plan is too rigid, they may tell you what could be the outcome of it (4).
Birth Plan Template
There’s no one-size-fits-all approach to writing a birth plan, as every expectant parent’s needs, preferences, and circumstances are unique. Some birth plans may focus on the essentials, while others are more detailed. To help you create a personalised birth plan checklist, here’s a simple template you can use. You can choose the options that resonate with you and omit the ones that don’t (1).
Basic Information:
Name: ________________________
Support person’s name: ________________________
Hospital/Birthing Centre: ________________________
Due Date/Induction Date: ________________________
Doctor/Midwife’s Name: ________________________
Before Labour:
Health considerations to note: ________________________
Planned delivery method (e.g., vaginal, C-section): ________________________
My birthing team will include: ________________________
During Labour:
If medically possible, I would like to:
Eat and drink during labour
Move freely and change positions
Use tools like a birthing ball or birthing tub
Have music, dim lighting, or aromatherapy
Other: ________________________
Medical Interventions:
I prefer (circle or list):
Intermittent or continuous fetal monitoring
Membranes to remain intact or ruptured
Pain relief options (e.g., epidural, breathing techniques, acupressure): ________________________
Delivery Preferences:
Desired delivery positions: ________________________
Who will cut the cord: ________________________
Additional requests: ________________________
In Case of a C-Section:
If needed, I would like:
To stay awake and aware
Use clear drapes to see the baby’s birth
To hold my baby as soon as possible
To begin breastfeeding in recovery
Newborn Care:
For my baby, I prefer:
Immediate skin-to-skin contact
Breastfeeding or formula feeding
Cord blood banking or donation
Circumcision for a boy: Yes/No
Vitamin K and eye treatment for baby: Yes/No
Additional Notes:
Religious or cultural traditions to include: ________________________
Any other requests or considerations: ________________________
FAQs
1. Is a birth plan necessary for everyone?
While not mandatory, a birth plan is beneficial for most expectant parents. It provides clarity and ensures everyone involved in your care is on the same page, especially if you have specific preferences or cultural practices (6).
2. Can my birth plan change during labour?
Yes, flexibility is key. While a birth plan outlines your preferences, unforeseen medical needs may require adjustments. Discussing scenarios with your doctor can help you prepare for such situations.
3. How detailed should a birth plan be?
Your birth plan can be as simple or detailed as you like. Focus on essential aspects such as pain management, interventions, and newborn care. Avoid overly rigid instructions, as flexibility ensures better alignment with medical recommendations.
Having a good birth plan is certainly a good idea when it comes to one of your life’s most important milestone, that of being a mother. However, one cannot be too rigid while framing one. Expectant mothers need to be flexible and keep their options open. This would not only help in having a safe delivery but also a good one.
References/Resources:
1. Sample Birth Plan Template; American College of Obstetricians and Gynecologists; https://www.acog.org/womens-health/health-tools/sample-birth-plan
2. How to make a birth plan; NHS; https://www.nhs.uk/pregnancy/labour-and-birth/preparing-for-the-birth/how-to-make-a-birth-plan/
3. Birth Plans; Nemours KidsHealth; https://kidshealth.org/en/parents/birth-plans.html
4. Making your birth plan; Tommy’s; https://www.tommys.org/pregnancy-information/giving-birth/making-your-birth-plan
5. Ghahremani. T, Bailey. K, Whittington. J, et al.; Birth plans: definitions, content, effects, and best practices; American Journal of Obstetrics and Gynecology; https://www.sciencedirect.com/science/article/pii/S0002937822022724
6. Your birth plan; March of Dimes; https://www.marchofdimes.org/find-support/topics/planning-baby/your-birth-plan
7. What to include in your birth plan; NHS; https://www.nhs.uk/start-for-life/pregnancy/preparing-for-labour-and-birth/what-to-include-in-your-birth-plan/
Also Read:
Transition Phase of Labor
Preparing for Labour and Delivery
Tips for Easy Labour and Delivery
Complications during Labour and Delivery
Read more
Postpartum Hives – Causes, Symptoms and Treatment
Parenthood is difficult, especially when you are a first-time parent. The process of pregnancy of delivering the baby can be harsh on the mother’s body. Not only does she have to deal with the healing process, she also has to deal with what comes with postpartum. New mothers are so focused on their babies that they forget about how important it is to care for themselves. Unfortunately, the hormonal changes experienced after delivery make it much harder to do, as you are most likely going to suffer from some ailments as a result. Postpartum hives and postpartum rash are one such problem.
What Are Postpartum Hives?
Allergens result in a protein called Histamine being released into your bloodstream. This may result in your immune system reacting negatively, causing red and itchy skin on different parts of the body, known as postpartum hives (1).
Is It Normal to Get Hives After Pregnancy?
Postpartum hives have been known to affect at least 20% of women after delivery. They tend to occur at different times after giving birth and usually appear on your arms, back and feet, though some women have also reported them occurring on their legs as well.
Are Postpartum Hives Contagious?
Since postpartum hives occur due to a variety of reasons, whether they are contagious or not depends on the cause of the hives. If they are related to allergens or hormonal issues, they are most likely not contagious. However, if they are caused due to bacteria or viruses, they may be contagious.
What Are the Causes of Postpartum Hives?
Here are some reasons why hives can sometimes appear (1) (2):
Insect bites or stings
Hormonal changes after delivery
Stress
Medical conditions like acute thyroid conditions
Exposure to intense sunlight, heat or very cold climates
Environmental conditions either outside or inside the home
Certain medications
Certain foods or additives in the food.
What Are the Symptoms of Post Pregnancy Hives?
Here are some postpartum hives symptoms to look out for (2):
Scaly skin
Itchy skin
Raised welts on the skin
Rashes on the body
Pink or red skin bumps
Eczema-like skin texture
Diagnosis of Postpartum Hives
Postpartum hives are usually diagnosed by a doctor through a simple physical examination of the skin. Since hives have a clear and recognisable appearance, looking at the affected areas is often enough to confirm the condition. In some cases, the doctor may recommend additional tests to find the cause. These may include blood tests or skin allergy tests to check for reactions to certain foods, medications, or other allergens (3).
Possible Complications of Post Delivery Hives
There are some cases where postpartum hives may lead to complications that could be life-threatening, such as anaphylaxis. This affects the whole body and leads to having difficulty in breathing (4).
How to Treat Hives After Childbirth?
Postpartum hives can be irritating, itchy, and painful to deal with. You will want to find a cure for them as soon as possible. Due to different causes of postpartum hives, the treatment and cure for them also vary. There is no exact postpartum hives treatment, but you can try out the below steps (3) (5):
1. Drink Plenty of Fluids
Drink plenty of water and up your fluid intake.
2. Topical Applications
The burning and red patches can be soothed if you apply some cream or lotions. Consult your doctor about the most effective creams and lotions that you can use to get some relief.
3. Manage Stress
As stress is a factor that plays a role in causing hives, you should try to manage your stress levels as much as possible. Learn to meditate and try to rest as much as you can.
4. Get Help
If you can get help, this will allow you more time to rest and will, in turn, also give you more time to spend looking after your child and yourself.
5. Consult a Dermatologist
You can speak to a dermatologist about what medication is best and get a prescription for it.
Home Remedies for Postpartum Hives
You may be sceptical about trying out modern medicine as your body has already been through enough. You may not be able to leave your newborn at home, either. So, here are some remedies you can try yourself at home that are natural and safe:
1. Oatmeal
With its anti-inflammatory properties, oatmeal can help soothe the skin and provide relief from all the itching and swelling caused by hives (6).
How to Use
Take a micro-fibre cloth and put one cup of oatmeal in it.
Soak this in a bowl of hot water for about 15 minutes and then add it into your bathwater.
Soak your body in this bath for 15 minutes once every day. Make sure the temperature of the water isn’t too hot, as it can further irritate the skin.
2. Cold Compress
By shrinking the blood vessels, the histamine release can be prevented from increasing. The cold compress will also provide relief from inflammation, itching, and swelling.
How to Use
Use a towel or microfiber cloth to wrap some ice cubes and place it on the affected area
Try this for 3-4 times a day
Cold baths or showers are also recommended
3. Aloe Vera Gel
Aloe Vera is incredibly effective for healing and improving skin conditions (7).
How to Use
Fresh aloe vera gel should be applied on the affected parts of the skin and left on for about twenty minutes.
Rinse off with cool water.
This can be done several times a day.
4. Apple Cider Vinegar
Filled with anti-histamine properties, apple cider vinegar provides relief from the inflammation.
How to Use
Mix apple cider vinegar with water in equal amounts and with a cotton pad, clean the infected skin.
Do this twice a day.
5. Turmeric
Turmeric is an anti-inflammatory spice that stimulates the body’s natural anti-inflammatory hormones. It also has antihistamine and antioxidant properties (8).
How to Use
Mix a teaspoon of turmeric powder in hot milk and consume it twice a day.
6. Cumin
Cumin is a medicinal spice that is used to treat a number of things (9).
How to Use
Add one teaspoon of dried cumin to hot water and let it sit covered for 5 minutes.Strain it out.
You can add some honey to it and consume it.
How Long Do Postpartum Hives Last?
Though you are probably miserable that you have developed this condition rather than getting the chance to enjoy spending time with your baby properly, don’t worry. This condition generally resolves itself in about 6 to 8 weeks time. With proper care, it can take lesser than that as well.
Postnatal Hives and Breastfeeding
The one thing that concerns most mothers suffering from this condition is the kind of effect it could have on breastfeeding and the risks their babies may have to face after drinking their milk. Medications such as antihistamines containing loratadine and fexofenadine are considered safe, as studies reveal that the exposure breastfeeding infants have to these drugs is quite minimal and highly unlikely to result in any side effects, making them compatible with breastfeeding. At any rate, it’s best to go with any medication only if your doctor has approved of it.
When to Consult a Doctor
You should consult your doctor as soon as your start seeing postpartum hives. However, here are some symptoms that you should look out for, which may show the severity of your situation (3) (5):
Swelling of the face, lips, tongue, mouth, or throat
Difficulty in breathing
Dizziness or lightheadedness
Fainting
Anaphylaxis symptoms
FAQs
1. Can hives spread by scratching?
Your hives can cause itchy skin postpartum, but you should remember that any kind of hives can and will get worse by scratching or itching them. You should avoid scratching your hives. Try some cooling methods to try to deter itching.
2. Are there any ayurvedic treatment for postpartum hives?
There are many ayurvedic treatments for postpartum hives and postpartum itching. You can opt for oil massages, oral medications, body removal treatment, etc.
3. Do postpartum hives leave scars?
Postpartum hives do not usually leave scars. However, excessive scratching can cause skin irritation, infections, or dark marks, especially in sensitive skin.
While it may be convenient to ignore your skin issues, it is best that you look after yourself as well because you have a little baby who is completely dependent on you for everything. Consult with your doctor about any medication that you may want to take.
Also Read:
Postpartum Fatigue
Postpartum Anemia
Eczema after Pregnancy
Arthritis after Pregnancy
Read more
Sickle Cell and Pregnancy
No parents want to transfer their diseases to their child, but unfortunately, it is not always possible to prevent that from happening. Some diseases are transferred through the blood and are known as ‘genetic diseases’. ‘Sickle Cell’ disease is one such disease; it is a blood disorder passed along from a parent to the child.
What is Sickle Cell Disease?
This is a disease in which the person affected has abnormal haemoglobin levels. Haemoglobin is a protein that is present in the red blood cells that carries oxygen to the different parts of the body. People with this condition have sickle-shaped red blood cells. While normal blood cells are shaped like an “O” and are round, smooth and flexible, abnormal ones are shaped more like a “C” or a sickle and are known to clump together, blocking the flow of oxygen through the blood and causing tissue damage and a lot of pain. Sickle cell anaemia during pregnancy is dangerous as it can impact the flow of blood to the baby and result in his slow growth and development.
Who is More Likely to Get Affected By SCD?
Sickle cell disease (SCD) is an inherited disease. If both the parents or either of the two has this disease, the chances of this disease increase in the child. The sickle cell trait is helpful in giving protection against the parasite that causes malaria. It is known to affect people of African, Latin, Mediterranean, and Indian descent. Consult with a genetic counsellor to understand what the chances are of passing it to your baby.
Types of Sickle Cell Disease
Haemoglobin has two chains, the alpha and beta chains. There are four different types of sickle cell disease caused by the different mutations in these chains. Here are different types of sickle cell disease:
1. Haemoglobin SS Disease
This is the most common type of sickle cell disease and is also the most severe. Those with this type often suffer worse symptoms and at a higher rate than those with other types of sickle cell disease. A person gets this type when he or she inherits copies of the S haemoglobin genes from both the parents. The haemoglobin formed by this type of SCD is known as HbSS.
2. Haemoglobin SC Disease
This is the second most common type of SCD, and it happens when one inherits the haemoglobin (Hb) C gene from one parent and the haemoglobin S gene from the other parent. People with Hb SC experience similar symptoms to those suffering from Hb SS disease, but they are not quite so severe.
3. Haemoglobin SB+ (Beta) Thalassemia
This type affects the beta-globin gene production, where the red blood cell size is reduced because of the low beta protein production. If the Hb S gene is inherited along with the haemoglobin SB+ gene, then the person will get Haemoglobin S Beta Thalassemia.
4. Haemoglobin SB 0 (Beta-Zero) Thalassemia
Associated with a poorer prognosis, this type of SCD also involves the beta-globin gene. The symptoms experienced by patients suffering from Beta-Zero Thalassemia are similar to what the patient with HB SS experience, but can get severe.
Haemoglobin SD, SE, and SO are other types of sickle cell diseases that are rare and do not usually result in any severe symptoms. There are also those who inherit only one abnormal gene from one of the parents and a normal gene from the other. These people are more likely to have sickle cell trait, in which the symptoms are not there at all or are present but at a low intensity. A sickle cell trait pregnancy may result in urinary tract infections.
Signs and Symptoms
Those who have sickle cell disease may feel well at times and sometimes they may feel so sick that they will need to be taken to the hospital for a proper check-up. Not everyone will experience the same number of symptoms, often experiencing different degrees depending on the type of haemoglobin abnormality and their own individual conditions. Symptoms to look out for include:
1. Fatigue
Severe anaemia can make a person feel very tired and sometimes very irritable. Those babies who inherit sickle cell disease tend to be fussier than other babies.
2. Pain
The painful episodes are known as ‘Sickle Cell Crisis’, and it is the most common symptom faced by those with SCD. The pain occurs due to the abnormal blood cells that block the free and normal flow of the blood to different parts of the body. For some, the pain is extremely severe and can last even up to a week, for others it may not be as severe. The frequency of pain may also differ from person to person, some may experience it once in every few weeks, and some having one bad episode a year. The pain often affects a certain part of the body, for example, the arms and legs or perhaps hands and feet, which is experienced particularly in small children.
3. Fever
As SCD harms the spleen, it can make a person more prone to catching infections. Fever indicates an infection and should be taken seriously. Some of the infections that patients with an SCD may have are flu, pneumonia, meningitis, and acute chest syndrome, which is a lung condition.
How to Diagnose Sickle Cell Disease?
Sickle cell disease is often detected soon after birth or during pregnancy. This disease can be diagnosed with the help of a few tests, which you can go for at any time. They are as follows:
1. Tests for Parents
There are screening tests that can be done to check if parents carry the sickle cell trait. Parents can take a blood test or a swab of the inside of the mouth, where your healthcare provider gently rubs a cotton swab on the inside of your cheek to get the cells from there. Generally, it is better to get this screening done before ten weeks of pregnancy so that you have enough time to think about and consider your options about further tests if you do carry the trait.
Sickle cell disease or sickle cell trait runs in families, and so it is always best to take your medical history, and if possible, take your family’s health history with you so that the doctor can make a more accurate diagnosis.
2. Tests for Babies
If you or your partner have been diagnosed with sickle cell disease, you can always opt for a prenatal test to see if your baby has also inherited it.
The chronic villus sampling test can be done at 10 to 13 weeks of pregnancy. It checks the placenta tissue to see if there are any birth defects or genetic conditions present.
Another test called the amniocentesis, also known as amnio, checks for birth defects and genetic conditions by testing the amniotic fluid from the amniotic sac that surrounds your child. This test can be performed at 15 to 20 weeks of pregnancy.
How Does SCD Affect Pregnancy?
How sickle cell disease affects pregnancy depends on the mother. Most women who have sickle cell disease do not face much problem during pregnancy, but it can make the common problems faced by pregnant women more likely to happen. Sickle cell trait and pregnancy complications do not generally go hand in hand, but women with this problem are more likely to suffer from urinary tract infections. Here are some ways in which sickle cell disease can affect pregnancy:
1. Reduced Growth
Due to the abnormal cells blocking the proper flow of oxygen-filled blood, there will be a reduced amount of oxygen and nutrients delivered to the baby, slowing down the growth of the child.
2. Preterm Birth
Women who have SCD may experience a higher risk of going into premature labour and birth.
3. Deep Vein Thrombosis
Deep vein thrombosis (DVT) occurs when a blood clot forms in one or more deep veins of your body, particularly in legs. DVT Is extremely common in patients with SCD. One who has SCD may have blood clots in legs which cause pain, redness, and swelling in the calves.
4. Pulmonary Embolisms
SCD also leads to pulmonary embolism. The blood clots may travel from the legs and these blood clots form in the lungs, causing shortness of breath and chest pain.
5. Eye Complications
Sickle cell disease can cause complications in the eyes such as bleeding of the eyes and loss of vision.
6. Caesarean Section
Though most women with this disease have normal births, the risk of a caesarean section is increased.
7. Miscarriage
Women with a sickle cell disease have a far greater chance of having a miscarriage as the foetus does not get enough nutrients and oxygen in some cases.
How Does Pregnancy Affect Sickle Cell Disease?
For the proper growth of the baby, a woman’s body undergoes many changes during pregnancy. Your body will need to produce a lot more red blood cells, which means it needs to produce a lot more blood as this will be the main carrier of nutrients and oxygen to the child. For someone with sickle cell disease, this can be very demanding on the body as the disease is a blood disorder that involves abnormal red blood cells.
Sickle cell disease causes the red blood cells to break down a lot faster; normal red blood cells live for about 120 days, whereas abnormal ones as seen in the case of this disease live for only about 20 days.
Since the abnormal red blood cells cause blockage in the flow of blood, sickle cell crisis and pregnancy go hand in hand as the challenges of pregnancy often cause sickle cell disease to become worse. Pain episodes, also known as sickle cell crisis, may happen more often and they usually happen in the organs and joints of the patient. These issues can persist for a few hours or a few days, and sometimes they can even go on for a few weeks.
How to Treat SCD during Pregnancy?
Here is how sickle cell disease can be treated during pregnancy:
Do not miss your doctor’s appointments. Regular prenatal care will make it easier for your doctor to monitor the disease as well as the health of the developing baby. Note that you will need to visit the doctor for more appointments than other pregnant women.
For some women, it is necessary to have a blood transfusion to help reduce the number of sickle cells so that the blood can carry oxygen better. In these cases, the women will need to be screened for antibodies that the blood may carry as it could affect the baby.
If your medication contains hydroxyurea, which is usually used to treat sickle cell disease, then you should talk to your doctor about changing it as it increases the chances of birth defects in your child.
Due to dehydration and the fact that the blood has trouble transporting oxygen, you will most likely be provided with IV fluids as well as extra oxygen during labour in order to prevent any complications from arising.
How to Prevent Sickle Cell Disease in Pregnancy?
While you may not be able to cure sickle cell disease, there are certainly ways to prevent it from having any long-term impact. You and your partner should get yourselves tested for the sickle cell trait so that you can determine if your baby will have it.
You can also prevent sickle cell by taking good care of yourself. You should exercise regularly, follow a healthy and balanced diet and lead a stress-free life. Also, avoid travelling by plane or going anywhere that is at a high altitude as there is less oxygen at higher altitudes and those who have a problem with the disease already have trouble with their blood carrying enough oxygen. If you must travel by plane, ensure to let the airlines know and request extra oxygen to be provided for you.
How to Minimize The Risk of Sickle Cell Pain while Pregnant
Though there are many ways of managing the pain of sickle cell crisis, prevention is better than cure and doing your best to avoid any kind of episode is the way to go. Here are some tips that can help in the management of sickle cell disease in pregnancy:
Whether or not you feel well, you should not skip your doctor’s appointments.
Be careful to dress appropriately if you need to be in cold temperatures. Do not bathe in very hot or very cold water, instead keep the temperature moderate as extreme temperatures can trigger sickle cell crisis.
Dehydration is a major problem with sickle cell disease, so make sure that you drink plenty of water.
Ensure you are getting enough rest and avoiding stress.
Those women who have severe sickle cell disease will obviously worry how they will cope. But don’t panic. Talk to your doctor and get advice on what support services are available for someone with your condition.
Also Read: White Blood Cells during Pregnancy
Read more
Fundal Height in Pregnancy: Measurement & Importance
There are many ways to check if your pregnancy is going according to the norm. Apart from checking your weight, ultrasounds, and your vitals, your doctor might also mention checking the fundal height. This measurement, also referred to as fetal height measurement, is an essential part of prenatal care. It helps determine the baby’s growth and development inside the womb. By measuring the distance from your pubic bone to the top of your uterus, the doctor can assess if your baby’s progress aligns with the expected growth milestones. It is a simple yet effective method to monitor the health of your pregnancy and ensure everything is on track.
What Is Fundal Height?
Fundal height is used to measure the growth and development of the foetus after 20 weeks of pregnancy. It is the measurement from the top of the pubic bone to the top of the uterus. Fundal height in pregnancy is usually measured using a measuring tape. This measurement should match the gestation period within one to three centimetres. The fundal height or McDonald’s Rule will increase as your pregnancy progresses.
Importance of Fundal Height Measurement
If the mother does not showcase any factors for skewed fundal height measurement, then such a measurement could be indicative of the following factors:
Slow foetal growth
An abnormally large foetus
Too little amniotic fluid
Too much amniotic fluid
However, you must keep in mind that irregular fundal height is not always indicative of any significant issue with your pregnancy.
How to Measure Fundal Height
Fundal height can be measured very easily. Here is a step-by-step procedure for measuring the fundal height.
Step One
It is best that you get the fundal height measurement done by your OB/GYN. This will give you the opportunity to discuss any irregularities in the measurement. So, the first step would be to visit your doctor.
Step Two
Make sure that you empty your bladder entirely before you step into your appointment to have the fundal height measured. Even a half-full bladder can cause a discrepancy in the fundal height measurements, which can lead to unnecessary panic.
Step Three
You will be asked to change into a hospital gown as your regular clothes might influence the fundal height measurement.
Step Four
Your doctor will ask you to lie down as this will allow your doctor to measure the fundal height accurately.
Step Five
Your doctor will ask you to breathe slowly and steadily, which ensures that there is not too much variation in your belly’s size and allows your doctor to gain an accurate reading.
Step Six
Your doctor will now measure the fundal height using a tape measure. The height is measured from the top of the uterus, which will be in your stomach area to the top of the pubic bone, which is in the pelvic region.
Step Seven
You can now change into your normal clothes and discuss the measurement with your doctor.
Step Eight
If there is any discrepancy in the fundal height measurement, then your doctor might ask for a series of investigative tests to find out the cause of the measurement. These tests might include an ultrasound. Your doctor might recommend that you get the tests done immediately or you could make an appointment for a later date.
Fundal Height Chart
Fundal height is a valuable tool used during pregnancy to monitor the baby’s growth and development. The following chart provides a guideline for understanding fundal height measurements and their correlation with pregnancy milestones.
Measuring Fundal Height on Your Own
Measuring fundal height on your own can be a helpful way to track your baby’s growth between doctor visits. While it’s always best to have a professional assessment, you can perform this simple measurement at home with some guidance. Here are a few key points to keep in mind:
Use a measuring tape: Measure the distance from your pubic bone to the top of your uterus while lying flat on your back.
Be consistent: Perform the measurement at the same time of day and under similar conditions for accurate tracking.
Note changes: Record your measurements weekly to observe trends, but consult your doctor if the results deviate significantly from the norm.
What Is the Normal Fundal Height?
Fundal height is measured and recorded on a chart that also contains the normal fundal height range marked on it based on the gestation period. The fundal height chart by week has two variables: the X-axis marks the gestation period in weeks while the Y-axis marks the fundal height. The normal chart has two slopes marked on it to mark the range of normal fundal height. When your doctor measures your fundal height, she will mark the results on this chart. Depending on the location of the fundal height on the chart and the slope it creates when compared to the previous measurement, your doctor will be able to see if the growth of the foetus is regular or not. For example, the fundal height measurement for week 20 of the pregnancy should be between 18 to 22 centimetres. In fact, a rule of thumb that you can follow is that the fundal height should match the number of weeks that you have been pregnant with a couple of centimetres above and below as the normal range.
What Does Measuring Large for Gestational Age Mean?
The reasons for a larger fundal height could include:
Presence of uterine fibroids
Loose abdominal muscles probably due to an earlier pregnancy
Too much amniotic fluid
You could be carrying multiple foetuses
You have the wrong due date which will be confirmed by an ultrasound
Overweight women have a harder time getting an accurate reading
The foetus is in breach or any other abnormal position
The pelvis is much narrower than normal
The baby has macrosomia caused by gestational diabetes
What Does Measuring Small for Gestational Age Mean?
What are the reasons for fundal height measuring small? The reasons for a smaller fundal height could include:
Your abdominal muscles are well-developed
Your due date has been calculated incorrectly
Too little amniotic fluid
The presence of intrauterine growth restrictions
You might be underweight
The baby might have already dropped to your pelvis
When to Consult a Doctor
Fundal height is an important indicator of your baby’s growth during pregnancy, but there are instances when you should seek medical advice to ensure everything is on track. If you notice any of the following, it’s important to consult your doctor:
Fundal height does not match gestational age: Significant discrepancies in fundal height compared to your pregnancy week may indicate growth issues or complications.
Sudden or unexpected changes: A rapid increase or decrease in fundal height could be a sign of abnormal fluid levels or other concerns.
Difficulty identifying the measurement: If you’re unsure about the results or notice irregular patterns, it’s best to have a professional check.
FAQs
1. Can fundal height measurements vary depending on body type?
Yes, body type can influence fundal height measurements. Women with a shorter torso or those who are overweight may have slightly different measurements, as the position and growth of the uterus can be affected by these factors.
2. How accurate are fundal height measurements for predicting a baby’s growth?
While fundal height is a useful tool, it is not 100% accurate. Factors such as the baby’s position, amniotic fluid levels, and individual body differences can affect the measurement. Ultrasounds are often used for a more precise assessment.
3. Is it possible for fundal height to decrease later in pregnancy?
Yes, fundal height may decrease slightly in the final weeks of pregnancy as the baby drops lower into the pelvis in preparation for birth. This is a normal part of the process called lightening and is not typically a cause for concern.
This was all about the measurement of fundal height at 28, 36 and 37 weeks and at other times in the pregnancy. Fundal Height is a tool used to measure the growth and development of the foetus. It is usually a starting point to check for any irregularities which have to be confirmed by other investigative tests. Please consult with your doctor if you think that the fundal height does not fall within the normal range.
References/Resources:
1. Fundal Height; Cleveland Clinic; https://my.clevelandclinic.org/health/diagnostics/22294-fundal-height
2. What is a fundal height measurement? Why does it matter?; Mayo Clinic; https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/fundal-height/faq-20057962
3. Haragan. A, Hulsey. T, Hawk. A, Newman. R, Chang. E; Diagnostic accuracy of fundal height and handheld ultrasound-measured abdominal circumference to screen for fetal growth abnormalities (American Journal of Obstetrics & Gynecology); National Library of Medicine; https://pmc.ncbi.nlm.nih.gov/articles/PMC4465094/; March 2015
4. Papageorghiou. A, Ohuma. E, Gravett. M, Hirst. J, et al.; International standards for symphysis-fundal height based on serial measurements from the Fetal Growth Longitudinal Study of the INTERGROWTH-21st Project: prospective cohort study in eight countries; The BMJ; https://www.bmj.com/content/355/bmj.i5662; November 2016
5. Pay. A, Wiik. J, Symphysis-fundus height measurement to predict small-for-gestational-age status at birth: a systematic review; BMC Pregnancy and Childbirth; https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-015-0461-z; February 2015
6. Peter. J, Ho. J, Valliapan. J, Sivasangari. S; Symphysial fundal height (SFH) measurement in pregnancy for detecting abnormal fetal growth (Cochrane Library); National Library of Medicine; https://pmc.ncbi.nlm.nih.gov/articles/PMC6465049/; September 2015
7. Fundal height: Measuring with a tape measure; King Edward Memorial Hospital; https://www.kemh.health.wa.gov.au/~/media/HSPs/NMHS/Hospitals/WNHS/Documents/Clinical-guidelines/Obs-Gyn-Guidelines/Fundal-Height-Measuring-with-a-Tape-Measure.pdf
Also Read:
Baby Growth in Each Trimester
Week by Week Foetal Growth Chart
Signs of a Healthy and Unhealthy Baby in the Womb
Baby Size Week By Week Comparison With Fruits and Veggies
Read more
Painless Delivery- Procedure, Pros and Cons
The intense pain that a woman goes through during childbirth can be very severe and can measure above 8 on a scale of 10. This pain can be unbearable for many women, especially women going through their first pregnancy. However, with advancements in medicine, many women have the option of opting for pain relief methods to reduce the severity of the pain and enjoy the experience of childbirth.
There has been a huge spike in the number of women choosing pain relief methods during childbirth. The trend is common, especially among educated women who are aware of the benefits of the procedure and weigh the benefits and the risks to make a choice that is well suited for them.
What is Painless Delivery and is It Possible to Achieve It?
A painless normal delivery is achieved by administering an epidural anaesthesia to the mother during labour. This is a regional anaesthesia which can stop the pain in a particular part of the body. During labour, this is injected to the lower back of the women, which allows them to be comfortable throughout the process of childbirth, have some respite from the severe labour pains and experience an almost painless delivery.
Women with a lower threshold for pain or women who become pregnant after their thirties, tend to opt for C-sections as their ability to bear labour pain can be quite low. An epidural anaesthesia gives these women a chance at normal delivery by cutting down the pain to a large extent.
What is the Procedure of Painless Childbirth?
During the process of painless childbirth, you will be given intravenous or IV fluids before you receive the epidural. You will then be instructed to arch your back and stay still while sitting up. This position can increase the effectiveness of the epidural and prevent any issues.
After wiping your waistline with an antiseptic solution, your lower back will be injected with a local anaesthesia to numb it. A needle is then injected into this numbed region around your spinal cord on the lower back. After threading a thin catheter through this needle into the epidural area, the needle is removed and the catheter is taped. This catheter is used to inject the epidural anaesthesia during labour.
The drug is administered as required during pregnancy which numbs the pelvis and the region below it. However, you remain conscious and can watch the baby being delivered, while experiencing little to no pain.
Painless Delivery – Advantages and Disadvantages
Some of the pros and cons of opting for painless injection for normal delivery are as follows.
Pros
Provides relief while retaining consciousness and mobility to watch the baby being born.
Helps the mother cope better with fatigue and postpartum depression.
Since it offers significant pain relief, the body doesn’t release stress hormones. Stress hormones are known to adversely affect the mother and cause distress to the baby.
This procedure can lower the blood pressure of the mother, which makes it beneficial for women with high levels of blood pressure. Blood pressure, if not controlled effectively, can get even higher during childbirth and may result in a stroke.
It allows for switching to an instrumental or forceps delivery without the need for additional anaesthesia.
Adding an epidural catheter can make it possible to switch to a caesarean delivery if required.
The duration of childbirth is lowered to a large extent.
It is well suited for patients with conditions like heart diseases or preeclampsia.
2. Cons
There could be a sudden drop in blood pressure which may affect the heart rate of the baby.
Due to numbness in the pelvic region or pelvis relaxation, you may find it difficult to push the baby so that doctors may have to switch to a forceps or a Caesarean delivery.
There could be dizziness or a backache or shivering on certain occasions.
If there is leakage of the spinal fluid, it could cause headaches.
You could have difficulty urinating.
There may be soreness or pain in the back where the injection is given.
You may experience numbness in the lower half of your body for a few hours after childbirth.
There are very rare cases of irreversible damage caused to the nerves near the area where the catheter was inserted.
Certain studies suggest that the baby may have trouble breastfeeding or latching on to the breast.
Who Should Have This Procedure?
In certain cases, doctors advise women to opt for painless birth delivery. It can be recommended for you in the following cases:
If you have certain medical conditions like preeclampsia, heart conditions or hypertension.
If you’ve had a caesarean delivery during your previous pregnancy and prefer a vaginal birth for the subsequent one.
If you’ve had a prior labour that was prolonged or complicated, then the doctors will advise you to opt for painless delivery to provide relief to both you and the baby.
Who Should Avoid It?
There are certain cases when an epidural is not advised for women. If you have any of the conditions mentioned below, it is best to steer clear of epidural anaesthesia during delivery.
Women with bleeding disorders are at an increased risk of hematoma or spinal haemorrhage that can cause permanent neurological damage.
Prior surgery on the lower back: Scar tissues and risk of infection may rule out the possibility of receiving an epidural anaesthesia.
Skin infection in the epidural region: Injecting a needle may pose a risk of the infection spreading further.
Blood clotting: Women with blood clotting disorders are usually on blood thinners like heparin. This may cause excessive bleeding during delivery, especially near the spine and pose a risk of paralysis.
Neurological diseases: Since the needles are placed close to the spinal cord, there is a possibility of damage to the neural tissues.
Are There Any Chances of Failure of This Procedure?
While there is no standard data on the failure rate of the procedure, it is possible for an epidural anaesthesia to fail. This could be because of the incorrect placement of the needle, migration of the catheter after the initial placement, anatomical challenges in the patient that may make it harder to inject the needle, suboptimal dosage of drugs, or an unexpectedly quick delivery which the anaesthesiologist hadn’t predicted.
Does It Increase the Possibility of Caesarean Section?
There is no tangible evidence that receiving an epidural can raise your chances of having a C-section. However, in theory, if you’ve opted for normal delivery without pain through epidural anaesthesia, there may be a slow progress of labour as your muscles are weakened due to the numbness. Also, if there is a dip in your blood pressure or instances of foetal distress you may have a caesarean delivery. It is also possible that in case of a strong epidural block, your ability to push is limited and there will a failure in the progress of the labour. In such cases an emergency C-section is necessary.
Many women today prefer to go for the painless delivery method to prevent going through excruciating pain during labour. Epidural is one of the most sought-after painless delivery options that most women prefer during childbirth. You can speak to your doctor and inquire about the different types of pain relief methods available to you during labour and make an informed choice. Even though you don’t plan on taking an epidural, you can always discuss with the medical practitioner about your options to have a comfortable delivery process.
Also Read: Preparing for Labour & Delivery
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Consuming Apple While Pregnant: Health Benefits & Side Effects
During pregnancy, maintaining a nutritious diet is crucial for the optimal development of the baby. For expectant mothers, consuming a diverse and balanced array of foods, particularly an abundance of fruits and vegetables, is essential to foster both maternal and fetal well-being. Among the myriad of fruits, one noteworthy inclusion in a pregnancy diet is the apple. While widely recognized for their delicious taste and overall health benefits, the question arises: do apples specifically contribute to the well-being of pregnant women? This article delves into the nutritional aspects of apples and their potential advantages for expectant mothers, shedding light on whether this popular fruit is a valuable addition to a pregnancy diet. Explore the following paragraphs to gain insights into the potential benefits of apples during pregnancy.
Is It Safe to Eat Apples During Pregnancy?
Are apples safe for pregnancy? Apples can be consumed by pregnant women as there are no known side effects of eating apples during pregnancy. Apples are a great source of nutrition and highly beneficial for both the mother-to-be and the growing baby.
If you want to make apples a part of your pregnancy diet, you can. Just remember that before eating them, wash them thoroughly as there is a high chance that they might be contaminated by pesticides. If possible, eat organic apples as they are pesticide & Wax-free.
Avoid eating apple seeds as seeds contain cyanide, which is poisonous. The seeds, when consumed, release cyanide slowly into the stomach when they are being digested. Hence it could take a while before the symptoms of cyanide poisoning begin to show. Therefore, it is important for pregnant women to make absolutely sure that they are not ingesting the seeds while eating apples.
Nutritional Value of Apples
Is apple good for a pregnant woman? Yes! Embarking on a journey to understand the nutritional value of apples in pregnancy, it’s essential to unravel the diverse array of nutrients packed within this beloved fruit. In this exploration, we will present a comprehensive breakdown of these essential elements, shedding light on the quantities in which they contribute to the overall health of both pregnant women and their developing babies.
Nutritional value of apples per 100 grams:
Nutrients
Quantity
Carbohydrates
13.81 g
Calories
52 kcal
Water
85.56 g
Sugars
10.39 g
Fiber
2.4 g
Protein
0.26 g
Fat
0.17 g
Thiamin (Vitamin B1)
0.017 mg
Riboflavin (Vitamin B2)
0.026 mg
Niacin (Vitamin B3)
0.091 mg
Pyridoxine (Vitamin B6)
0.041 mg
Folate (Vitamin B9)
3 mcg
Retinol (Vitamin A)
54 IU
Ascorbic acid (Vitamin C)
4.6 mg
Alpha-tocopherol (Vitamin E)
0.18 mg
Phylloquinone (Vitamin K)
2.2 mcg
Potassium
107 mg
Iron
0.12 mg
Calcium
6 mg
Phosphorus
11 mg
Zinc
0.04 mg
Magnesium
5 mg
As seen in the table above, apples, primarily contain, water and carbohydrates in them. But they also have high amounts of simple sugars like glucose and fructose. They are also a rich source of insoluble and dietary fibres and contain between 1% and 3% of the daily RDA (Recommended Dietary Allowance) of B-complex vitamins like thiamine, riboflavin, niacin, pyridoxine, and pantothenic acid and folate.
Apples contain Vitamin C (8% of RDA) and Vitamin A, E, and K in small amounts. They also have trace amounts of essential minerals like iron, calcium, magnesium, potassium, and phosphorous. Apples are also a great source of phytonutrients such as beta-carotene, cryptoxanthin, flavonoids, and anthocyanin.
Potassium is the main mineral present in apples, which is known to improve the health of the heart. Apples are also rich in the fibre called pectin, which helps lower sugar levels and improves digestion.
Benefits of Eating Apples During Pregnancy
Eating apples during pregnancy has several health benefits for both the mom-to-be and the growing baby. Vitamin C and antioxidants in apples reduce damage by free radicals in the body. The B-complex vitamins in apples help in keeping the red blood cells healthy. Eating apples during pregnancy can also be beneficial for the baby as it lowers the risk of childhood allergies and asthma. Read on to know about the health benefits of eating apples during pregnancy.
1. Prevents Anaemia
Apples are a good source of iron which boosts the production of haemoglobin in the blood and prevents anaemia. Pregnant women are at an increased risk of developing iron-deficiency anaemia. To prevent its chances, eating iron-rich foods is recommended. You can include apples in your diet to combat this problem.
2. Helps in Digestion
Hormonal changes during pregnancy can slow down the digestion process and lead to constipation. But eating apples can help. Apples contain dietary fibre that softens stools but if you eat too many apples, it can have a negative effect. You can have 1-2 apples daily during pregnancy.
3. Helps Build Immunity
Apples are a good source of Vitamin C, which can help in building immune strength. So eat this crunchy food and lower your chances of catching infections.
4. Provides Energy
Apples contain simple sugars like glucose, sucrose and fructose that can provide you with energy instantly. So, it is a good idea to carry an apple in your purse when you go out, in case you get hungry or suffer from low blood sugar problems.
5. May Keep the Heart Healthy
Eating apples daily can help lower bad cholesterol levels, plaques, and inflammation within artery walls. Yes, it can keep your heart healthy. Eating apples can also provide relief from heartburn.
6. Prevents Respiratory Problems
Eating apples during pregnancy can lower the risk of developing asthma in your baby. Apples contain antioxidants that strengthen the lungs of the mom-to-be. Stronger lungs help in keeping breathing and respiratory problems at bay.
7. Helps in Bone Development
Apples contain calcium which is essential for the development of strong bones in the baby. Calcium can also help strengthen your bones during pregnancy. Apples help prevent calcium loss from the body. Being rich in antioxidants and inflammatory compounds, they help promote bone density and strength.
8. Increases Memory Power
The skin of the apples contains quercetin, an antioxidant that improves memory and cognitive function. It prevents brain cell damage and reduces the risk of Alzheimer’s disease and dementia. Apple juice is good for pregnancy. Drinking apple juice daily improves memory in the brain by stimulating a neurotransmitter called acetylcholine. It also protects the brain from oxidation damage that happens due to dietary deficiencies or genetic inadequacies.
9. Aids in Hydration
Apples have a high water content, contributing to hydration during pregnancy. Staying well-hydrated is crucial for supporting the increased blood volume and amniotic fluid necessary for the baby’s growth and development. Incorporating apples into your daily intake provides a tasty and hydrating option, complementing the importance of water consumption for expectant mothers.
How to Include Apples in Your Pregnancy Diet?
Incorporating apples into your pregnancy diet not only adds a delightful flavor but also introduces a plethora of health benefits. Below are some creative and nutritious ways to include apples in your daily meals during this crucial stage of life.
1. Fresh Apple Slices With Nut Butter
Enjoy the crisp sweetness of apple slices paired with the richness of nut butter. Whether it’s almond, peanut, or cashew butter, this combination provides a satisfying snack rich in protein, healthy fats, and essential nutrients.
2. Apple-infused Yogurt Parfait
Elevate your yogurt experience by adding diced apple pieces to create a refreshing and nutrient-packed parfait. This not only enhances the taste but also introduces additional fiber, vitamins, and minerals to support your overall well-being.
3. Baked Apple Chips as a Snack
Prepare a batch of wholesome baked apple chips for a crunchy and guilt-free snack. Sprinkle them with a touch of cinnamon for added flavor. This snack is a great alternative to processed chips, offering a satisfying crunch without compromising on nutrition.
4. Apple and Spinach Salad
Combine the goodness of apples with nutrient-rich spinach to create a vibrant and nourishing salad. Toss in some walnuts or almonds for added crunch and healthy fats. This salad provides a balance of vitamins, minerals, and antioxidants, promoting a healthy pregnancy.
5. Homemade Apple Smoothies
Blend fresh apple slices with yogurt, a splash of milk, and a hint of honey to create a delicious and nutritious smoothie. This refreshing beverage is a convenient way to increase your fruit intake, ensuring you receive essential nutrients vital for both you and your baby.
Are There Any Side Effects of Consuming Apples During Pregnancy?
Although apples are very good for you and your baby during pregnancy, you must consume them in moderation as excessive consumption of apples can lead to certain problems such as constipation, acidity, etc.
Can You Eat Green Apples During Pregnancy?
Are there any benefits of green apples during pregnancy? The health benefits offered by green apples are similar to that of red apples. You can eat green apples during pregnancy as they are healthy too. Green apples contain less sugar and more fibre as compared to red apples. They have a thicker skin and a crisp tartness. Eating green apples is especially good for a woman who is concerned about her carbohydrate and sugar intake during pregnancy. Red apples contain more antioxidants like anthocyanin that eliminate free radicals from the body and have anti-inflammatory properties but green apples are rich in antioxidants too. Green apples can also control blood pressure levels. So you can eat red as well as green apples, they are equally healthy!
FAQs
1. Can Consuming Apples While Pregnant Improve Baby’s Skin?
Consuming apples during pregnancy can contribute to the overall health of the baby, including skin health. Apples are rich in vitamins and antioxidants, such as vitamin C, which plays a role in collagen synthesis and may positively impact the baby’s skin development.
2. What Does Craving Apples During Pregnancy Mean?
If you’re craving an apple in pregnancy’s first trimester, know that craving apples during pregnancy can be a sign of the body’s need for essential nutrients present in apples, such as fiber, vitamins, and natural sugars. It could also be a response to hormonal changes or a craving for the refreshing taste and hydration that apples provide.
3. When Is the Perfect Time to Consume Apples When Pregnant?
There is no specific “perfect” time to consume apples during pregnancy. However, incorporating them into balanced meals and snacks throughout the day can provide a sustained release of energy and essential nutrients. Whether enjoyed as a snack, added to meals, or blended into a smoothie, the key is to maintain a well-rounded and nutritious diet.
Eating apples during pregnancy or otherwise is good. During pregnancy, you can eat 1-2 apples daily – consuming them in moderate amounts won’t harm you or your baby. Furthermore, follow a well-balanced diet during pregnancy and you and your baby will be fine!
References/Resources:
1. Foods rich in Iron; Grove Medical; http://www.grovedoc.com/wp-content/uploads/2013/07/Foods_high_in_iron.pdf
2. Lee. C, Smith. N; Apples: An Important Source of Antioxidants in the American Diet; New York State Horticultural Society; https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.656.7556&rep=rep1&type=pdf
3. Apples; Harvard T.H. Chan School of Public Health; https://www.hsph.harvard.edu/nutritionsource/food-features/apples/
4. Willers. S, Devereaux. G, Craig. L, et al.; Maternal food consumption during pregnancy and asthma, respiratory and atopic symptoms in 5‐year‐old children (Thorax); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117307/; March 2007
5. Apples, raw, with skin (Includes foods for USDA’s Food Distribution Program); U.S. Department of Agriculture; https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
6. Baby Granny Smith Apples; Wyoming Department of Education; https://edu.wyoming.gov/downloads/nutrition/informational-ffv-sheets.pdf
7. Toxoplasma – Food Safety for Moms to Be; U.S. Food & Drug Administration; https://www.fda.gov/food/people-risk-foodborne-illness/toxoplasma-food-safety-moms-be
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