Preschooler

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20 Healthy & Easy to Make Potato Recipes for Kids

Ask every kid what they love to eat the most, and they’ll surely answer potatoes. Potatoes are low in sodium, high in potassium and chock-full of nutrient-dense properties. Whether it’s for school lunches, healthy breakfasts or even during snack times, potatoes fill in the gaps and make our lives much tastier (and fuller, too)! If your kids are skimping on their potatoes, then it’s finally time for some tasty treats that will surely change their minds. Potato recipes for kids are easy and simple to make, ensuring no extra workload on moms. Read on to learn more about our healthy and simple kid-friendly potato recipes, which you can try at home today. 20 Easy Potato Recipes for Children Fasten your aprons and get your kitchen tools ready! You’re going to need it. Our simple yet delicious recipes have room for salads, soups, and starters and go well with evening meals, too. Whether your kids need to pump up their veggie intake or satisfy their hunger pangs, these potato snacks for kids and quicky and easy-to-make boiled potato recipes for kids will leave them feeling full and energised. Here is a list of our 20 best potato dishes for kids, which you can make from the comfort of your home. They don’t need a lot of ingredients to make, and they’re certainly a quick way to do meal planning ahead for the week. Try them out; you’ll love it – guaranteed. 1. Classic Potato Salad A classic among kids, this old-school potato salad recipe will keep your children coming back for more. The classic potato salad is a timeless dish that is a favourite among school-going kids and even teenagers too. What You Will Require Boiled Red Potatoes Eggs (Hard-cooked) Mayonnaise Green Onions Diced Onions Sliced Celery Stalks Diced Green Bell Peppers Salt Ground Pepper How To Prepare Pour water into a pot and bring it to a boil. Place the potatoes in the pot for 15 minutes after peeling them. Feel the potatoes and check to see if they’re tender yet firm. If they are, take them out of the stove and start dicing. Set aside and boil the eggs in a saucepan. Cool and chop into cube-sized pieces. Grab a bowl and pour eggs, potatoes, mayonnaise, onions, green onions, celery, and green bell peppers. Stir well, mix and garnish with pepper and salt. Refrigerate in an airtight container overnight for five hours and serve when done. Time Required 30 minutes to prep up ingredients and 30 minutes for cooking 2. Creamy Potato Salad The cream is rich in calcium which can help your children develop stronger bones. This and let’s do not forget that they make any dish lip-smacking and delicious. This simple potato recipe will reel your kids in – hook, line, and sinker! What You Will Require Potatoes Apple Juice Creamy Salad Dressing Minced Green Onions Creamy Salad Dressing Prepared Mustard Dried Dill Weed Salt Pepper How To Prepare Peel the potatoes and get them boiling. Allow them to cool for a few minutes and start dicing them into tiny cubes. Take a bowl and pour the rest of the ingredients on the list for the salad dressing. Whisk well to form a creamy texture. Pour this creamy mixture over the potatoes and continue mixing. Take care not to mash the potatoes and serve immediately. Time Required 10 mins to prepare ingredients and 10 mins for cooking 3. Sesame Potato Chips Sesame seeds are rich in digestive fibres and help in avoiding bowel problems like constipation. Who says chips aren’t healthy?! Let these sesame potato chips prove the naysayers wrong, and try out this recipe. What You Will Require Russet Potatoes Extra Virgin Olive Oil Salt Sesame Seeds How To Prepare Take 2 oven sheets and heat them up inside the oven to a temperature of 425 degrees Fahrenheit. Take the russet potatoes, slice them thinly and toss them in with a dash of extra virgin olive oil and salt on top of the piping hot oven sheets. Add sesame seeds, bake for ten minutes and take them out. Serve immediately and watch your kids be amazed. Time Required A few minutes to prepare and 10 minutes of baking time. 4. Russet Potato Snack These potatoes are also known as Idaho potatoes and are great for digestion. They offer the highest nutritional value when baked. Also, russet potatoes are delicious. Case in point – just try out this recipe and experience it yourself. What You Will Require Russet Potatoes Grated Parmesan Cheese Italian Seasoning Extra Virgin Olive Oil Cloves of garlic Salt Pepper Butter Fresh Parsley How To Prepare Prep up an 8 x 10 casserole meal and garnish it with butter well. Peel the potatoes, cutting them into wide-shaped wedges half-an-inch each. Add the potatoes with salt, garlic, black pepper and a little bit of Parmesan cheese in a bowl. Mix well and add this mixture to the casserole along with the rest of the ingredients. Add olive oil and layer with a bit more parmesan cheese on top. Preheat the oven and bake for 30 minutes. Add the rest of the cheese and continue baking for another 25 minutes. Season with salt and pepper and serve immediately. Time Required 15 minutes for preparing ingredients and 1.1 hours of cooking time 5. Scalloped Potatoes with Ham Apart from being high on protein which helps in the development of the body, ham is a taste enhancer. If your kids love ham, then here’s a delicious recipe that will make them eat their veggies. What You Will Require Thinly Sliced Potatoes Flour Butter Milk Grated Cheddar Cheese Cayenne Pepper Salt Extra Grated Cheese for the dressing How To Prepare Add butter to a saucepan and stir in some flour. Let it sit for a few minutes and add milk to this mix. Whisk it well and add salt, cayenne pepper and keep whisking. Bring this sauce to a low flame and stir occasionally. Lower the flame and stir up the cheddar cheese, bringing it to a nice melt. Take a greased casserole dish and layer up half the potatoes on top with half of the cheese sauce layered over that. Repeat this step again and pour the remaining potatoes and cheese sauce on top of that. Add cheese for a little garnish, and use paprika for seasoning. Bake for 1 hour in the oven at 350 degrees Fahrenheit and serve hot. Time Required 15 minutes to prep ingredients and 1 hour of cooking time. 6. Crispy Potato Wedges A perfect side dish for sandwiches and a standalone evening snack on its own, these crispy potato wedges will hit the hunger spot and satiate cravings instantly. What You Will Require Equally-Sized “Wedged” Potatoes Olive Oil Herbes de Provence Salt Ground Pepper Paprika How To Prepare Preheat the oven to 425 degrees Fahrenheit. Line up a couple of baking sheets for a nice roast. Mix the potatoes with the ingredients mentioned on the list in a bowl until they look even, and stir well. Coat with the oil and herb uniformly on both sides and place the potatoes on the baking sheets. Bake for 15 minutes and flip the wedges to the other side. Keep cooking until the colour turns rusty brown on each side. Keep flipping and cooking them uniformly until both sides look the same colour, and remove them from the oven. Serve hot, along with a dip for a finish. Time Required 10 mins to prepare, 35 mins for cooking. 7. Creamy Mashed Potatoes Time for a tasty twist. If your kids love mashed potatoes, they will absolutely crave this. What You Will Require Evenly “Chunk-sized” Cut Potatoes Semi-skimmed Milk Butter Crème Fraiche How To Prepare Boil water in a saucepan and add the potatoes. Let it boil for 15 minutes or until the potatoes become tender yet firm. Drain out the water and set up the saucepan on a low flame atop the stove. Set aside the milk and butter, heat them up, and pour the mix over the potatoes. Remove the pan from the stove and transfer the resulting mix to a bowl for whisking. Use a mixer or an electric masher to mash the resulting mix. Use Crème Fraiche for the topping and wish with a wooden spoon until you get a consistent but creamy texture. Use salt and pepper to season and serve immediately. Time Required 10 minutes to prepare and 15 mins for cooking 8. Garlic Mashed Potatoes Give those old potatoes an Italian twist with this simple but tasty garlic like recipe. Apart from keeping vampires away, garlic also helps in keeping the common cold under control. One study showed that daily garlic doses reduced the incidence of colds by 63% when compared to placebos. What You Will Require Peeled and quartered potatoes Garlic cloves Milk Butter Sesame seeds White pepper powder Salt How To Prepare Add water to a large pan and boil the potatoes until they turn soft yet firm. Drain water and allow them to cool. Mix milk, butter, garlic cloves, salt and pepper to the potatoes and mash using an electric mixer or masher. Keep mashing until you’re satisfied with the consistency of the mixture and use sesame seeds for a garnish. Serve fresh. Time Required 10 mins to prep up ingredients and 25 mins of cooking time. 9. Potato And Bacon Soup As surprising as this sounds, bacon is good for health as it is high on protein. A 100 grams of bacon consists of 37 grams of protein which is needed for every growing child. Did you know that bacon and potatoes go extremely well? Hopefully, this recipe will convince you otherwise. It’s a perfect kickstart to the winter season! What You Will Require Thick Bacon Slices Potato Cubes Chopped Carrots Chopped Onions Chopped Celery Olive Oil Low-sodium, Low-fat Chicken Broth Shredded Cheese Cayenne Pepper Kosher Salt How To Prepare Take a saucepan and cook the bacon in it until it turns crispy and light brown. Use a paper towel to dab the fat out from the bacon slices. Discard them and prep the vegetables in the saucepan by adding olive oil to them. Add celery, onion, and carrots on top and sauté for 3-4 minutes until the veggies turn tender. Stir the chicken broth in pan and add the previous mix to it. Bring it to a boil and allow it to simmer. Cook for roughly 15 minutes until both the potatoes and veggies look soft. Add the cheese and let it melt fully. Chop the bacon slices and toss them in the soup. Garnish with salt and cook for a minute or two. Serve fresh. Time Required 15 minutes to prepare and 35 minutes of cooking time. 10. Cheesy Potato Soup If your kids love cheese, then they will love this recipe even more. What You Will Require Unsalted Butter Water Peeled And Diced Potatoes Chopped Celery Chopped Onions Flour Milk Cheese Slices Chopped Fresh Parsley How To Prepare Melt the butter in a large saucepan and add onions plus celery. Sautee the veggies until they turn tender. Add water to the potatoes and stir until the liquid is close to a boil. The potatoes need to turn tender, too. Divide the cheese into smaller slices top the soup with it, and bring it to a melt. Mix milk and flour until thoroughly dissolved in another bowl and pour the resulting mix into the potato soup. Cook for roughly 5 minutes until the texture turns creamy yet consistent. Use parsley as a garnish and serve warm. Time Required 20 minutes to prepare and 20 minutes to cook. 11. Loaded Potato Soup It’s time to load up on the veggies and nutrients with this delicious but dash-worthy loaded potato soup! Check out the recipe below. What You Will Require Peeled and Cubed Brown Potatoes Chopped Onions Chopped Carrots Broccoli Florets Parsley Minced Garlic Cloves Vegetable Broth Milk Flour Butter Shredded Cheddar Cheese Paprika Celery Salt Pepper Salt How To Prepare Take a large saucepan and melt two tablespoons of butter in it. Add celery, broccoli, parsley, onions, and carrots and sauté for roughly five minutes. Add the rest of the veggies, pepper, celery salt and vegetable broth, taking them close to boiling on a high flame. Simmer on low flame for 20 minutes. Add flour and butter to another pan and mix well. Add this mixture to the soup and top it with milk and shredded cheese. Keep stirring until the soup turns thick and creamy, and serve fresh. Time Required 45 minutes in total for preparation and cooking. 12. Potato and Leek Soup Rich in fibre and protein, this is a power-packed meal in a bowl and a very simple recipe. What You Will Require Finely Chopped Leeks Peeled And Diced Potatoes Chicken Broth Butter Chopped Onion Cheddar Cheese Half And Half Chopped Parsley Finely Chopped Garlic Cloves Salt Pepper How To Prepare Melt the butter and add chopped onions and the leeks. Cook until tender for five minutes and keep stirring. Add chicken broth and potatoes now. Cook for another 20 minutes until the potatoes look tender. Set the flame to low and add half-and-half to the mixture. Keep cooking for another 15 minutes until the soup looks a little thick. Toss in the cheddar cheese, garlic powder, salt, and pepper in the soup and keep stirring. Cook for 5 more minutes until the cheese melts, and remove the pan from the stove. Serve warm. Time Required 20 minutes for prepping and 45 minutes for cooking. 13. German Potato Salad Eggs and potatoes – the ultimate protein combo. Try out this recipe, and your kids will feel the difference. What You Will Require Potatoes Hard-boiled Eggs Creamy Salad Dressing Freshly Chopped Parsley Pickled Gherkins Vinegar Chopped Onions Sugar Salt Ground Pepper How To Prepare Boil the potatoes for 15-20 minutes in a huge bowl until they turn tender. Drain the water, peel, and dice. Take another bowl and add sugar, salt, pepper, and vinegar. Toss the diced potatoes in that and layer it with salad dressing. Wedge the eggs by cutting and folding a little more than half the amount into the mix. Garnish with parsley and add the remaining eggs. Seal the bowl with a lid and refrigerate. Serve fresh. Time Required 15 mins to prepare, 20 mins to cook. 14. Red Potato Salad Luscious bacon, soft-boiled potatoes and mouth-watering pieces of eggs. Doesn’t that make your heart skip a beat? What You Will Require Washed And Scrubbed Potatoes Bacon Eggs Mayonnaise Celery Stalk Onion Salt Pepper How To Prepare Take a large pan and boil the potatoes until they turn tender. Drain the water and allow it to cool. Next, boil the eggs and cook for about 12 to 15 minutes. Lay out the bacon on a large skillet, cover and cook on medium flame. Dice the potatoes without peeling and mix them with eggs, chopped onions, sliced celery, and bacon in a bowl. Mix again, add mayonnaise, salt, pepper and make sure to keep mixing without mashing. Refrigerate for 1 hour and serve it fresh. Time Required Takes one hour to prepare the ingredients and two hours to cook and ready the dish. 15. Salmon and Potatoes When it comes to fish and potatoes, there’s nothing that quite beats the punch. If your kids love seafood, then it’s time to add some veggies to the mix. You can add these potatoes to any salmon-based dish during any meal. Here’s our recipe. What You Will Required Large Potatoes Lard Water How To Prepare This one doesn’t take too long to prepare. Just take four large potatoes and carefully cut them into 1.5-inch even-shaped wedges. Add them to a frying pan and add water to it. Cook on a high flame until the water completely boils and evaporates. Bring the flame to low and toss in the lard. Slowly cook for roughly 30 minutes or as long as you need to until you see the potatoes becoming a mild golden brown colour. Serve hot and immediately. Time Required 5 minutes to prepare and 35 minutes to cook. 16. Three Ingredient Potato Bake This three-ingredient potato bake is the simplest and tastiest potato recipe for kids. What You Will Required 1 kg potatoes, peeled and thinly sliced 1 tablespoon vegetable stock powder 1 and a half cups of fresh cream How To Prepare Preheat the oven to 400°F/180°C. Meanwhile, peel and thinly slice the potatoes and lay them in a large rectangular oven-proof baking dish. Mix cream and vegetable stock and pour it over the lined potatoes. Bake it for 40 minutes until the potatoes on the top are golden and crisp. Remove from the oven and allow it to rest for some minutes before serving. Time Required 5 minutes to prepare and 40-45 minutes to bake. 17. Loaded Potato Pancakes This recipe makes approximately 12 potato pancakes. Enjoy your delicious mashed potato pancakes! What You Will Required 2 cups cooked mashed potatoes 2 eggs, lightly beaten 2/3 cup flour 1/2 cup grated cheese 1 teaspoon salt 2 tablespoons chopped chives or spring onions Pepper, to taste Olive oil or butter for frying How To Prepare Combine all the ingredients mentioned in a bowl and mix them well. Heat a frying pan and add butter or oil. Once the butter or oil is heated, add about 2 tablespoons of the mixture into the pan, like pancakes. Fry them for roughly 1 minute or until they are golden brown. Flip it and let the other cook as well. You can cook 4 pancakes at one time in the same frying pan. Serve hot and fresh with sour cream on the side. Time Required 30-40 minutes to prepare and cook. 18. Grilled Mustard & Potato Perfect for evening snacks and even backyard parties for kids, grilled mustard potato is easy to prepare and delicious when you eat. What You Will Required 3 red potatoes 3 long potatoes 1 tsp Dijon mustard ½ tablespoon celery salt 2 tsp distilled vinegar ¼ tsp pepper ¼ cup canola oil How To Prepare Preheat your outdoor grill to high heat. Boil the potatoes for about 15 minutes until they’re tender but still firm, then drain and let them cool. In a bowl, mix canola oil, Dijon mustard, vinegar, celery salt, and pepper. Toss half of this dressing with the potatoes. Spread the potatoes in a single layer on a sheet of foil and grill them for 7-9 minutes, turning occasionally until they’re browned. Remove from the grill, let them cool, then toss with the remaining dressing and serve. Time Required 20 minutes to prepare and 25 minutes to cook 19. Crock Pot Potato Have you got a picky eater? Slow-cooked Crock Pot Potato is one of the top kid-friendly potato recipes that are a score among kids during dinner. This recipe easily serves 8 people. What You Will Required 4-5 potatoes, cut into medium-sized chunks 1 cube chicken bouillon 1/4 tbsp minced garlic 1/4th cup cream cheese 1 tbsp cup butter Quarter cup container sour cream Salt to taste How To Prepare Boil potato chunks with garlic and chicken bouillon in a large pot for about 15 minutes. Drain, saving the water, and transfer the potatoes to a bowl with cream cheese and sour cream. Mash the mixture, adding the reserved water as needed for the right consistency. Move the mashed potatoes to a slow cooker, cover, and cook for 2-3 hours. Just before serving, stir in butter and season with salt and pepper to taste. Time Required 15 minutes to prepare and 3 hours to cook 20. Potato Pizza Want to give a twist to potatoes? Here is the most delicious Potato Pizza recipe from the most easy potato recipes. What You Will Required ½ batch Pizza crust 1½ cups mashed potatoes 3 scallions, finely sliced 1½ cups mozzarella cheese, shredded 6 slices cooked chicken, crumbled 1 cup boiled sweet corn How To Prepare Preheat your oven to 500°F (260°C) and heat your pizza pan or stone for at least 30 minutes. Place a sheet of parchment paper on your work surface and set the dough ball in the centre. Coat your hands with olive oil, then roll and spread the dough thin. Spread mashed potatoes evenly over the dough, then sprinkle with bacon, corn, and scallions. Top with a layer of cheese. Transfer the pizza onto the hot pan or stone and bake for 10-12 minutes until golden and crisp. Time Required 15 minutes to prepare and 10 minutes to cook Interesting Facts About Potatoes for Kids Would you like to know some unheard and rare facts about potatoes? This commonly eaten root vegetable harbours fascinating history and information you would not have known. Let’s check them out, shall we? The word ‘potato’ comes from the Spanish word ‘patata.’ There are thousands of potato varieties, but common ones include Russet, Yukon, Desiree, and Fingerling. Potatoes, along with rice, maize, and corn, are dietary staples worldwide, grown in over 125 countries. Potatoes are high in starch compared to most vegetables. Germans consume twice as many potatoes as Americans, who eat an average of 124 pounds per year. The Great Irish Famine (1845-1852) was caused by a potato blight. Sweet potatoes are not closely related to regular potatoes. Another name for potato is ‘spud.’ The heaviest potato ever grown weighed 7 pounds and 1 ounce, grown in Great Britain. Potatoes are 80% water and 20% solids. Baked potatoes have fewer calories than fried potatoes. Thanks to a NASA and University of Wisconsin project, potatoes were the first vegetable grown in space. FAQs 1. Can I give potatoes to my child every day? Absolutely. Children can eat potatoes every day as it is a powerhouse of iron, carbohydrates, zinc, folate, and vitamin B6 (1). According to Harvard, it helps children gain weight (2). However, it is advised not to depend solely on potatoes for your child’s optimal nutrition and include a variety of leafy greens and non-starchy vegetables in their diet as well. 2. Can potatoes cause gastric problems in children? Starchy food items usually cause bloating and gas when ingested. Although there are not many cases of potatoes causing gas, if your child feels bloated or uneasy after eating potatoes, you might want to limit the intake and switch to healthy recipes like mashed or baked potatoes rather than french fries (3). 3. What are some common potato dishes for children? French fries, mashed potatoes, masala potatoes, and hash browns are common kid’s favourite potato dishes. 4. Are fried potatoes safe for kids on a regular basis? No, although potatoes are healthy for children, fried ones should not be given to children or even to adults on a daily basis. Frequent fried stuff consumption will lead to the accumulation of unhealthy fats in the body and may lead way to heart illnesses, diabetes, and childhood obesity. Whether you’re adding potatoes to salads, desserts or even making keto meals with them, there’s one thing we can completely agree on – it’s a power-packed and nutrient-dense vegetable. If your kids are hungry all the time or need a pick-me-up meal at the end of the day, these recipes will leave them feeling happy and satisfied. Who knows? They might even just start craving more veggies from their next meal onward. References/Resources: 1. Potatoes, boiled, cooked in skin, flesh, without salt; USDA; https://fdc.nal.usda.gov/fdc-app.html#/food-details/170438/nutrients 2. The problem with potatoes; Harvard T.H. Chan; https://www.hsph.harvard.edu/nutritionsource/2014/01/24/the-problem-with-potatoes/ 3. Foods Likely to Cause Gas; International Foundation for Gastrointestinal Disorders; https://iffgd.org/gi-disorders/symptoms-causes/intestinal-gas/foods-that-may-cause-gas/ Also Read: Egg Recipes for Kids Bread Recipes for Children Fire-Free Recipes for Kids Breakfast Recipes for Children Read more

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5 Grains That Should Be a Part of Your Growing Child's Diet

In today’s fast-paced world, twenty-four hours are never enough to do everything. So how do you develop the habit of healthy eating in kids? With different diets and lifestyle choices dictating the social media sphere, parents are often perplexed about what to feed their kids. We get that the struggle to provide nutrition for kids is way too real, and so we’re here to help. Do you know the one food group that will majorly supply all of that energy your little one needs? GRAINS! Especially the ones that are popularly known as ‘super grains’. Now, we know that super grains like quinoa and buckwheat are trending, but let’s be honest, they aren’t very pocket-friendly, are they? We’re here to talk about the ones that are easy on the pocket and also packed with fibre, protein, vitamins and minerals! Ready to find out what these grains are, and how they got their superhero tags? 1. Finger Millet (Ragi) Finger Millet, also known as ragi, is a super grain loaded with vitamins and minerals. It is rich in calcium which is essential for bone development, dental health, and the overall growth of a child. Other nutrients include iron and Vitamin C that helps maintain haemoglobin levels. We get it, once you know what’s good for your little one, only half the work is done. Finding every day child-friendly recipes is the difficult bit. A great way to eat ragi is by adding sprouted ragi to your diet, it has numerous benefits, and it tastes amazing. Ragi porridge is a popular breakfast item when you have a baby at home, but if you have a toddler or an older child, ragi pancakes are all the rage (especially the ones with yummy berry toppings or a drizzle of melted chocolate!). If you’d rather not make pancakes from scratch, you could get a packet of Slurrp Farm’s Chocolate Millet Pancake or Beetroot Millet Dosa for your little one. Both of these are packed with nutrients, and your kid will love these yummy treats. The best part is, they are so easy to make! 2. Foxtail Millet (Kangni) Foxtail Millet or kangni is a super grain with an abundance of nutrients. An excellent addition to your baby’s diet, kangni has high protein and fibre content that helps with your baby’s growth. Foxtail millet is also a rich source of iron and calcium, and both of these minerals are crucial for strengthening your baby’s bones. You can add this super grain to your baby’s diet by making kangni khichdi or porridge and help your little one gain all of its benefits. With so many advantages, who wouldn’t want to add this wonder grain to their diet? 3. Barley (Jau) A common breakfast cereal, barley is packed with various health benefits due to the presence of essential vitamins and minerals. Apart from being a rich source of fibre, barley also has magnesium, phosphorus, vitamin B1, manganese, and selenium. This super grain is particularly good for stabilising sugar levels and sustaining energy levels in kids. You can include barley to your kid’s diet by adding it to soups, salads, stuffings, or you could even make a power-packed porridge for breakfast (cocoa nibs or chocolate chips can help make porridge more palatable for kids!). 4. Sorghum (Jowar) Jowar is another super grain loaded with nutrients like protein, fibre, iron, magnesium, etc. that are integral to the growth and development of children. It helps improve bone density, heart health, digestion, and blood circulation. Jowar is most popularly consumed in the form of roti or bhakri and is a healthy alternative to refined flour. You can also include jowar-based snacks in your child’s diet with Slurrp Farm’s Mighty Munch or Mighty Puffs. These snacks taste amazing and are made from natural ingredients that are full of nutrients. They also work great as snacks in between meal times, especially for those 5 pm snack-cravings all kids seem to have! 5. Amaranth (Rajgira) Most popularly consumed during the Navratri fasts, amaranth or rajgira is a gluten-free super grain that is rich in vitamins and minerals and also enriched with antioxidants that improve immunity. Minerals like calcium, iron, potassium, and potassium make this ancient grain incredibly beneficial. It also has anti-inflammatory properties that can protect your little one’s body against infections and injuries. So stock up on those rajgira chikkis and laddoos and let your little one munch on them without any cause for concern. With the super grains making a comeback, adding these grains to your family’s diet is a step towards a healthier lifestyle. Replace your everyday wheat and rice with these grains and see how your life transforms. Your kids won’t be able to resist the delicious dishes you’re about to add to your family meals, and it’s such a great way to get them to eat healthy! With processed and fast food chains flourishing, everyone’s health is at stake and incorporating healthy foods in one’s diet has become crucial. Slurrp Farm offers a wide range of food products that solve every parent’s quest for food alternatives that are not only healthy but also taste good. Make sure to include these wonder grains in your child’s diet and develop the habit of eating healthy right from childhood. Disclaimer: Watch out for food allergies and introduce new foods one at a time to your baby. Millets are a great addition to your baby’s diet because they are non-allergic and are particularly beneficial for kids who have food allergies. Also Read: Best Healthy Foods for Kids Foods That Kids Should Never Eat Together Read more

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Dialectical Behaviour Therapy (DBT) for Children

All parents experience the occasional tantrums at home, meltdowns at the mall, and foot-stomping when they deny their children a request. However, some parents have to deal with these on a daily basis, and it seems like it only escalates as the months fly. When children go beyond the tantrums and show aggressive behaviours such as self-harm, biting, cutting, and hurling things, there’s a bigger problem. Dialectical Behaviour Therapy (DBT) is a way to teach children with extreme emotions to get a better handle on themselves. Continue reading for all you need to know about DBT counselling, how it works, and how it can improve your kids. What Is DBT-C? Dialectical behaviour therapy (DBT) is a type of cognitive-behavioural therapy that helps people who struggle with managing their emotions because of various mental health issues. It aims to change their behaviour by recognising and accepting their feelings at the moment and offering tools that can improve in areas, such as emotional regulation, mindfulness, relationships, and tolerance to distress. DBT-C, which is dialectical behaviour therapy for children, is DBT modified to address children’s specific needs. It focuses on teaching coping skills, recognising problematic thought patterns, reducing emotional extremes, and finding a balance between acceptance and change. For What Age Kids Is It Usually Recommended? The DBT-C is specifically suited for the developmental level of kids from the ages 6 to 12 years. Teenagers and young adults can take up regular DBT treatments. When Should Parents Consider DBT-C for Their Child? Many parents wonder if they need to consider DBT for their children or wait and watch if they would naturally outgrow the emotional outbursts. While tantrums aren’t usually signs of a deeper issue, children who have it frequently and are irritable most days can find it useful. These are the circumstances where parents should consider DBT-C for their child: 1. High Emotional Sensitivity Children who are very sensitive emotionally tend to react instantly and intensely to any emotional trigger. Due to the extreme emotional arousal, they will experience long-lasting reactions and find it very difficult to process their emotions. 2. Impulsive Behaviour Corresponding to Intense Emotional Sensitivity The child with emotional sensitivity can display other behaviours in response, such as verbal or physical aggression, or self-injurious behaviour. Some other behaviours include: They are easily bored. Do not like change. Their attention shifts attention. They are hyperactive. They act impulsively. They have a high sensory sensitivity. Black and white thinking. They face interpersonal difficulties. They have a low tolerance to delayed gratification. They show signs of disruptive mood dysregulation disorder (DMDD). Children who have frequent outbursts and tantrums almost every day, and are in an irritable mood almost every day have the diagnosis of DMDD. Severe outbursts in many of these children occur several times a week. While DMDD is a relatively new diagnosis, DBT-C is recommended as an effective treatment for the condition. 3. Attention Deficit Hyperactivity Disorder (ADHD) Many children are inattentive and have more energy; however, those are also symptoms associated with ADHD and impulsivity. ADHD diagnosis is given if the child has trouble staying seated in school, gets easily distracted, or finds it difficult to follow instructions. DBT-C is also used to help these children cope with the symptoms. 4. Other Diagnosis DBT for eating disorders, depression, anxiety disorder, or any other condition can also help deal with high emotional sensitivity. On the other hand, your child experiencing high emotional sensitivity isn’t always a sign that there is something wrong with them. They can still benefit greatly from DBT-C in regulating their emotions and their behaviour. What Does DBT-C Focus On? DBT-C primarily focuses on skills that help children and parents gain awareness of their emotional states and thoughts. It also teaches them how to deal with stress and express their thoughts and feelings effectively. Here are some DBT skills for kids that you can expect: 1. Mindfulness The more important skill taught in the DBT-C sessions is mindfulness. Mindfulness is to be aware or mindful of the thoughts and feelings as they come and go. It also helps children stay grounded in the present moment and not get carried away by intense emotions. A commonly used principle in this is the idea that the mind has three states – the emotional mind, the reasonable mind, and the wise mind. To be in the wise mind is to strike a balance between facts and emotions. In the therapy, children will learn how to be in the wise mind and pull themselves back into it when they feel they are losing control. To bounce back to the wise mind in a stressful situation, children are taught breathing techniques that help manage stress and anxiety. Square breathing is one such effective technique that can help children when they are feeling angry and overwhelmed. 2. Distress Tolerance Distress tolerance is the set of skills that helps children get through stressful situations without making it worse for themselves and others. A major component of distress tolerance is radical acceptance, where the children learn to accept their circumstances fully, rather than resist it, and tolerate the stress. With radical acceptance, they learn that they do not have complete control over any situation, but they do have the power to make better choices and make the best of what is available. The COVID-19 pandemic, for example, brought about tremendous stress for most people as they lost their jobs, probably lost their loved ones to the disease, and found it difficult to get by every day. The only thing that comes out of sulking in the misfortunes that the pandemic brought will give more stress and anxiety. Radical acceptance, on the other hand, teaches people to accept that there is nothing they can do to control what has happened, but instead, they can do everything possible to ensure they do their part in minimising the damage. Taking up tests or exams is an area of application for this where they accept the situation as it is and give it their best, not worrying about the outcome. 3. Emotional Regulation Emotional regulation skills can go a long way in letting children handle their intense emotions. DBT-C teaches mindfulness of emotions using a variety of visualisation techniques. One popular method is ‘Riding the wave’, where they are taught to experience emotions like they are waves in an ocean. The child will be taught to view it as a passing wave and experience it but not react to it. Anger, for example, can be observed as a passing wave. Instead of suppressing the emotions, the child will learn to recognise it and watch it come and go naturally without choosing to participate in it. The technique is especially important for kids and youngsters to handle highly volatile emotions such as rage and grief, often leading to physical conflicts or self-destructive behaviours. Taking care of physical health through good habits and exercise, learning to let go of worries, and increasing positive emotions is also emphasised to regulate emotions. Although intense emotions are natural in their case, the bottom line is that they won’t have to do what the emotions trigger them to do. 4. Interpersonal Effectiveness Interpersonal skill development that helps build and maintain healthy relationships are also part of DBT-C with some commonality with DBT for borderline personality disorder. Children are taught to maintain healthy relationships with realistic expectations with the people around them, such as family, peers, etc. They are taught to express their emotions and thoughts directly and ask for what they need, in a respectful and fair manner while still being assertive. 5. Failing Forward Failing forward is probably one of the hardest skills for children and parents to master as it involves accepting failures and using it as a learning process for growth. Since the general society focuses largely on success, failures are often criticised and even held as something to be ashamed of. For children who cannot maintain this level of standard, it can add additional stress and anxiety, which makes things worse. Failing forward teaches the mindset to accept the consequences of decisions without shame and focus instead on encouragement to do better the next time incrementally. What Are the Components of DBT-C? There are two main components of DBT-C: 1. Individual Therapy for the Child Individual therapy sessions are aimed at teaching children about their emotions, how they work and why they matter. During the DBT-C sessions, the therapist will work with the children to help build their coping skills and the thought process that goes behind it. They will discuss goals and how to overcome problems as they arise with the therapist, specifically targeting destructive behaviours. 2. Parent Training Children do not possess the understanding to take full advantage of the DBT-C skills by themselves. Therefore, parents must support by taking over after the therapist to continue helping their kids to stick to their skills. The parents will be trained in everything they need to know about how to model skills, helping their children with their practice, and creating a validating environment to practice DBT skills every day. Parents Role in DBT-C Therapy As mentioned earlier, parents play an important role in helping their children develop their skills during the therapy sessions and after. They will learn about dialectics, behaviour modification, and validation techniques, along with other topics, such as: 1. Principles of Dialectical Thinking The therapists would discuss a little about the principles of dialectical thinking, such as the nature of truth, how there is nothing absolute, and how opposites can be just as true. 2. Creating a Validating Environment A validating environment is where parents listen to their children openly and judge as little as possible. They will also accept their thoughts and feelings as justifiable or meaningful and reflect back without judgment. 3. Behaviour Changing Techniques Parents are taught many ways to influence their children’s behaviour and reinforce positive ones. 4. Reinforcement Parents are taught the methods and approaches to help their children reinforce the learnt DBT skills and coping behaviours. They would know how to help their children practice and reinforce the behaviours every day. 5. Punishment Parents will learn about punishments and where they are to be used appropriately. They will also learn about what is effective and what is ineffective when it comes to handling their child. Parents who are helping their children with DBT-C should expect to see incremental changes in the children. There will be lots of repetition and reminders before the children understand it. Even then, there will be times of failure, and parents will have to get up along with their children and persevere. Also Read: Strategies for Handling Negative Behaviour in Children Tips For Antisocial Behaviour in Kids Attention Seeking Behaviour in Kids Read more

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10 Harmful Effects of Using Mobile Phones on Children

Children all over the world use smartphones for various purposes. Some of them are seen talking to their friends for long hours, while others spend their time playing countless games. The internet is an abode of knowledge for children. It can help them gain knowledge of a variety of topics and also aid them in research for projects. However, this tool also comes the dangers of long-term use or enabling children to get access to unsuitable content for their age. Though the utility of smartphones cannot be debated, continued use and exposure can have harmful effects on the child. Video: 8 Harmful Effects of Smartphones on Children’s Health that Parents Must Know About Bad Effects of Smartphones/Cell Phones on Children Mobile phones may be an easy way to distract children or keep them occupied. However, they come with their own set of vices. Some of the negative effects of regular use of mobile phones include: 1. Possibility of Causing Tumours Now, we don’t mean to scare you with this information, but it is good to know that studies suggest a possible increased risk of tumours in those who use cellphones excessively. There is limited evidence that tumours are caused due to cellphone radiation, but as a parent, you may want to limit the time your kids use phones to avoid possible risks. 2. Affects Brain Activity Studies suggest that the human brain is sensitive to electromagnetic radiation; however, there is a need for more studies to prove the radiation could disturb brain activity. Since, mobile phones primarily function on electromagnetic waves for all forms of communication, even internal, and the brain has its own electric impulses wherein communication is carried out in the neural network, it could possibly affect the brain. However, as mentioned earlier, more research needs to be done to prove that radiation affects brain activity. For now, what could possibly affect the brain is the content the child is exposed to and the screen time. Therefore, it is imperative for parents to control or limit screen time and ensure children have access to only certain programs, games, etc. that are suitable for their age. Limited cellphone time won’t affect the child’s learning or focus on other important things/activities, too, such as studies, hobbies, sports, etc. 3. Lowers Academic Performance Many children carry phones along with them to their schools. Chatting with friends or playing games during school breaks, or even in the class, is increasing day-by-day. This results in children failing to pay attention in the class, missing out on important lessons, and consequently, being clueless about studies and examinations. 4. Possible Academic Malpractice Smartphones not only distract children from studies but may also be their tool of malpractices to score well in exams. Using the inbuilt calculator in exams where it isn’t allowed, storing photographs or reference information to cheat in the examination, or even exchanging answers with other students over chat during the exam, have been widely observed in various schools. Such behaviour not only affects academic performance but also results in a personality issue. 5. Access to Inappropriate Media Like any other gadget, the mobile phone is also a tool and can be used for wrong purposes. Kids could come across inappropriate messages, images, or texts shared by their friends or in the group, and further pass it on to others. They can find their way to pornography at an early age, changing their perceptions and thought process. Even exchanging images of their own, irresponsibly, can create a fiasco that impacts their lives for a long time. 6. Sleep Disruption Children may stay up late talking to friends, playing games, or scrolling through social media, which over a period of time, causes fatigue and restlessness. It also disrupts academic life, as kids are too sleepy to concentrate on what is taught in school. Hence, it has a domino effect that seeps into all walks of their lives. 7. Medical Issues With children glued to the mobile phone during their free time, they don’t partake in physical activity and get fresh air. This puts them at risk for obesity and other illnesses, which can later develop into harmful diseases such as diabetes and hypertension. 8. Mental Health Troubles Children on social media may come in contact with cyberbullies who harass and bully them over the internet. Many children who have been cyber-bullied may only talk about their experience much later in life when the mental damage has already been done. Social media may also induce depression and anxiety when the kids are not given the online attention they expect. 9. Decreased Social Skills A child who sees the world world in his mobile phone might choose to isolate himself from friends and family, rather than making new friends or talking to others. This can lead to social skills being underdeveloped in children, which eventually affects them in adulthood. 10. Bad Posture Some children may sit with their shoulders hunched and head bent, staring at their phones for hours a day. This leads to pain in the shoulders, back, neck, and more, in the long run. Posture issues are a huge concern in most mobile phone users, including children. With some awareness, parents can become alert and ensure all or most of the risks mentioned above are prevented for their children. Read on for some safety tips for you to decrease the risks of mobile phones in children. Mobile Phone Safety Tips to Decrease the Risk Taking the right measures to ensure mobile phone safety for kids is extremely important while they are growing up. As a general practice, avoid giving cell phones to children under the age of 16. You may stay in touch with the teachers and school staff to ensure your child’s safety and health if needed. Some parents may choose otherwise, and that is fine too, as long as the child has no or limited access to content that will take his focus off his studies. If you are worried about the radiation, you may make your child wear a wired headset or limit his talk time when he talks on the phone, instead of holding it to the ear. As mentioned earlier, there isn’t enough evidence to prove cellphone radiation can cause tumours, but if it eases your anxiety, go for it. Avoid constantly giving your child your mobile phone when he is in the middle of an activity as it will only distract him or lead to falls and injuries. As an adult, it is important for parents and other people in the house to restrict their use of phones when they are around children. This is not only for purposes of avoiding radiation, but to create a behaviour pattern as well. Keep your mobile phones safely with you and out of sight of your kids at night. Children may quietly try to get a hold of it, without you finding out. Enforce parental controls on your child’s phone or any other medium used to access the internet. This will ensure that he does not access information or content that is not meant for his age. Watch how your child behaves when anyone comes near him during his phone-time. If he seems uncomfortable or agitated, it may be best to reduce his access to a phone. Choose a right monthly phone plan that gives your child a fair usage limit. Avoid unlimited plans, as they might lead to smartphone addiction in your child. How to Break Smartphone Addiction In Children? Smartphone addiction is a growing concern amongst newer generations, as the internet gives them access to all kinds of content, and opens up an ocean of information for them. However, if your child is addicted to his smartphone, it is essential to break this as soon as possible. Here are some ways to deal with this issue. Set stringent rules for screen time. Your child should have a balance between non-smartphone and smartphone play. Make your child prioritise important things such as homework, house chores, socialising, and more. Avoid using smartphones as a reward or distraction. It should merely be considered a tool your child uses for sometime everyday. Use activity-based learning to engage your child in non-smartphone activities. Ensure your child does not use his smartphone for extended hours a day. He should take regular breaks. What Are The Warning Signs Your Child Has A Smartphone Addiction? Keep a watch on your child whenever he is using his smartphone to catch any early warning signs of smartphone addiction. Here are five ways in which this addiction presents itself in children. Always keeping a firm hold on their phone throughout the day. Difficulty regulating emotions, leading to sudden outbursts. Disturbances in sleep cycle. Inability to focus on school or extracurricular activities. Problems in socialising or maintaining real world friendships. As with every technology or tool out there, a mobile phone is a double-edged sword. The technological prowess of the smartphone is tremendous, and it is quite a learning tool for children as well. However, keeping things in moderation and restricting usage hours goes a long way in ensuring children’s well-being and inculcating good behavioural habits in them. Infographic: 6 Harmful Effects of Mobile Phones on Children References/Resources: 1. Yadav. M, Kodi. S, Deol. R; Impact of mobile phone dependence on behavior and academic performance of adolescents in selected schools of Uttarakhand, India; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8552249/; September 2021 2. IARC classifies radio-frequency electromagnetic fields as possibly carcinogenic to humans; World Health Organisation; https://www.iarc.who.int/wp-content/uploads/2018/07/pr208_E.pdf; May 2011 3. Heuvel. M, Borkhoff. C, Dai. D, et al.; Mobile Media Device Use is Associated with Expressive Language Delay in 18-Month-Old Children; PubMed; https://pubmed.ncbi.nlm.nih.gov/30753173/; February 2019 4. Kim. S, Han. S, Park. E, et al.; The relationship between smartphone overuse and sleep in younger children: a prospective cohort study; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7954067/; July 2020 5. Conte. S, Ghiani. C, Nicotra. E, et al.; Development and validation of the smartphone addiction risk children questionnaire (SARCQ); ScienceDirect; https://www.sciencedirect.com/science/article/pii/S2405844022001621; February 2022 6. Mokhtarinia. H, Torkamani. M, Farmani. O; Smartphone addiction in children: patterns of use and musculoskeletal discomfort during the COVID-19 pandemic in Iran; BMC Pediatrics; https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-022-03748-7; November 2022 Also Read: Internet Safety Tips for Children Positive & Negative Effects of TV on Kids Positive and Negative Influence of Advertising on Children Positive and Negative Impacts of Social Media on Kids Read more

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11 Best ABC Songs for Children to Learn the Alphabet

The educational journey begins by grasping the phonetic sounds and identifying and remembering all the 26 alphabets of the English language. Just as ABC nursery rhymes for their children can help develop an ear for the language, ABC music can help channel their energy, enhance sensory skills, and experience letters entertainingly and lyrically. ABC super simple songs also help maintain a gradual pace in the learning process of different concepts. Moreover, combining the beats of music while memorizing the alphabets of ABC songs for preschool can be a great activity to catch the instant attention of young kids. Along with the traditional alphabet songs for preschoolers, the New alphabet song brings the alphabet to life for preschool, kindergarten, and early elementary/primary-aged children. ABC goodnight songs can be special lullabies to help families transition to a quiet bedtime. Parents looking to have fun teaching ABC songs for kids can include movement, craftwork, games, and puppetry while teaching them to children. Here is a list of great alphabet songs that can enrich your child’s learning experience. Most Popular Alphabet Songs for Kids ABC songs for kindergarteners are a fun and engaging way to help kids learn their ABCs while developing early literacy skills. Whether sung in classrooms or at home, these alphabet songs remain a beloved tool for teaching children the building blocks of language. 1. Learning Letter Sounds Learning letter sounds A to Z Learning letter sounds, you and me Chorus Clap three times, 1 – 2 – 3 Letter sounds can help me read and write a says / a/ /a/ alligator b says /b/ /b/ baby c says /c/ /c/ caterpillar d says /d/ /d/ dinosaur e says / e/ /e/ egg f says /f/ /f/ family g says / g/ /g/ gorilla h says /h/ /h/ hippopotamus Learning letter sounds A to Z Learning letter sounds you and me Chorus Clap three times, 1 – 2 – 3 Letter sounds can help me read and write I says / i/ /i/ insect j says /j/ /j/ jet k says / k/ /k/ kite l says / l/ /l/ lion m says / m/ /m/ monkey n says /n/ /n/ nickel o says / o/ /o/ octopus p says / p / /p/ pumpkin Learning letter sounds A to Z Learning letter sounds you and me Chorus Clap three times, 1 – 2 – 3 Letter sounds can help me read and write q says /q/ /q/ quarter r says /r/ /r/ rainbow s says /s/ /s/ snake t says /t/ /t/ turtle u says /u/ /u/ umbrella v says /v/ /v/ violin w says /w/ /w/ woodpecker x says /x/ /x/ like in fox y says /y/ /y/ yo-yo z says / z/ /z/ zebra 2. A-B-C-D-E-F-G H-I-J-K-LMNOP LMNOP-Q-R-S-T U-V-W-X-Y-Zed X-Y-Zed Sugar on your bread Eat it all up before you are dead. 3. The Alphabet Song Aa is for apple /a/ /a/ apple Bb is for ball /b/ /b/ ball Cc is for cat /c/ /c/ cat Dd is for dog /d/ /d/ dog Ee is for egg /e/ /e/ egg Ff is for fish /f/ /f/ fish Gg is for goat /g/ /g/ goat Hh is for hat /h/ /h/ ha The alphabet A to Z The alphabet will help me learn to read Ii is for igloo /i/ /i/ igloo Jj is for jelly /j/ /j/ jelly Kk is for kite /k/ /k/ kite Ll is for lamb /l/ /l/ lamb Mm is for mouse /m/ /m/ mouse Nn is for nest /n/ /n/ nest Oo is for octopus /o/ /o/ octopus Pp is for pumpkin /p/ /p/ pumpkin The alphabet A to The alphabet will help me learn to read Qq is for queen /q/ /q/ queen Rr is for rainbow /r/ /r/ rainbow Ss is for sun /s/ /s/ sun Tt is for tiger /t/ /t/ tiger Uu is for umbrella /u/ /u/ umbrella Vv is for van /v/ /v/ van Ww is for wagon /w/ /w/ wagon Xx like in fox /x/ /x/ fox Yy is for yo-yo /y/ /y/ yo-yo Zz is for zebra /z/ /z/ zebra 4. A Was An Apple Pie B bit it; C cut it; D dealt it; E eat it; F fought for it; G got it; H had it; J joined it; K kept it; L longed for it; M mourned for it; N nodded at it; O opened it; P peeped in it; Q quartered it; R ran for it; S stole it; T took it; V viewed it; W wanted it; X, Y, Z, and ampersand, All wished for a piece in hand. 5. A – APPLE B – BABY C – CANDY D – DIAMOND E – ELEPHANT F – FAIRY G – GLASSES H – HAND I – IGLOO J – JELLY K – KEYBOARD L – LADYBUG M – MONKEY N – NEEDLE O – ORANGE P – PONY Q – QUEEN R – RAINBOW S – SPIDER T – TIGER U – UMBRELLA V – VIOLIN W – WHALE X – XYLOPHONE Y – YO-YO Z – ZEBRA 6. Apple Starts With A, A-A Apple Bear starts with B, b-b bear. Cat starts with C, c-c cat. Dog starts with D, d-d dog. And Egg starts with E, e-e egg. Fish starts with F, f-f fish. Goat starts with G, g-g goat. Hat starts with H, h-h hat. Igloo starts with I, i-i igloo And jacket starts with J, j-j jacket. Kite starts with K, k-k kite. Lion starts with L, l-l lion. Monkey starts with M, m-m monkey. Nose starts with N, n-n nose. And ostrich starts with O, o-o ostrich. Pig starts with P, p-p pig. Queen starts with Q, q-q queen. Rabbit starts with R, r-r rabbit. Sun starts with S, s-s sun. And turtle starts with T, t-t turtle. Umbrella starts with U, u umbrella. Van starts with V, v-v van. Wagon starts with W, w-w wagon. X-ray starts with X, x-x X-ray. Yo-yo starts with Y, y-y yo-yo. And Zebra starts with Z, z-z zebra. 7. A /a/ Alligator B /b/ bear C /c/ cougar D /d/ deer E /e/ elephant F /f/ falcon G /g/ gorilla H /h/ hippopotamus I /i/ iguana J /j/ jaguar K /k/ koala L /l/ lion M /m/ monkey N /n/ newt O /o/ otter P /p/ penguin Q /q/ quail R /r/ rhinoceros S /s/ seal T /t/ tiger U /u/ umbrella V /v/ viper W /w/ walrus X /x/ like in fox Y /y/ yak Z /z/ zebra Animal Alphabet, learn the letters. Animal alphabet and their sounds 8. A – Apple – A, A, Apple B ball – b, b, ball C cat – c, c, cat D dog – d, d, dog A, a, apple B, b, ball C, c, cat D, d, dog E elephant – e, e, elephant F frog – f, f, frog G guitar – g, g, guitar H hat – h, h, hat E, e, elephant F, f, frog G, g, guitar H, h, hat I igloo – i, i, igloo J jump – j, j, jump K kangaroo – k, k, kangaroo L lion – l, l, lion I, i, igloo J, j, jump K, k, kangaroo L, l, lion M monkey – m, m, monkey N nurse – n, n, nurse O octopus – o, o, octopus P pumpkin – p, p, pumpkin M, m, monkey N, n, nurse O, o, octopus P, p, pumpkin Q queen – q, q, queen R rocket – r, r, rocket S snake – s, s, snake T train – t, t, train Q, q, queen R, r, rocket S, s, snake T, t, train U umbrella – u, u, umbrella V violin – v, v, violin W watch – w, w, watch X box – x, x, box Y yellow – y, y yellow Z zebra – z, z, zebra Y, y yellow Z, z, zebra 9. I’ve Been Working On My Letters All the livelong day I’ve been working on my letters Just to pass the time away The Alphabet Train is coming 26 cars long Every car has its own letter So come and sing along ABC DEF GHI JKL MNO PQR STU VW XY and Z I’ve been working on my letters All the livelong day I’ve been working on my letters Just to pass the time away The Alphabet Train is coming 26 cars long Every car has its own letter So come and sing along. ABC DEF GHI JKLM NOP QRS TUV WXYZ 10. A,B,C,D,E,F,G,H,I,J,K,L,M,N,O,P,Q,R,S,T,U,V,W,X,Y,Z I can sing my ABC’s Next time won’t you sing with me A,B,C,D,E,F,G,H,I,J,K,L,M,N,O,P,Q,R,S,T,U,V,W,X,Y,Z I can sing my ABC’s Next time won’t you sing with me A,b,c,d,e,f,g,h,i,j,k,l,m,n,o,p,q,r,s,t,u,v,w,x,y,z I can sing my ABC’s Next time won’t you sing with me A,B,C,D,E,F,G,H,I,J,K,L,M,N,O,P,Q,R,S,T,U,V,W,X,Y,Z I can sing my ABC’s Next time won’t you sing with me Aa, Bb,Cc, Dd, Ee ,Ff, Gg, Hh, Ii, Jj, Kk, Ll, Mm, Nn, Oo, Pp, Qq, Rr, Ss, Tt, Uu, Vv, Ww, Xx, Yy, Zz I can sing my ABC’s Next time won’t you sing with me 11. A Says a, a, Apple and Alligator B says b, b, bubbles, and ball C says c, c, cupcake and cobra D says d, d, dinosaur and doll E says e, e, egg and elephant F says f, f, fairy, fish, fan G says g, g, goose girl and go H says h, h, happy and hello I says i, i, itch and igloo J says j, j, jet and jeep K says k, k, kite and kangaroo L says l, l, lion and leap M says m, m, mouse and motorcycle N says n, n, nine nest and nap O says o, o, octopus and on P says p, p, penguin and pawn Q says qu, qu, quiet and queen R says r, r, rhino and rain S says s, s, soccer and sunny T says t, t, tiger and tummy U says u, u, umbrella and up V says v, v, volcano and violin W says w, w, whale and watch X says x, x, fox and box Y says y, y, yellow, and you Z says z, z, zebra and zoo Benefits of ABC Songs for Kids ABC songs are a fun and effective way to introduce young children to the alphabet while laying the foundation for early literacy. Below are some key benefits of using ABC songs in early childhood education. 1. Enhances Letter Recognition ABC songs help children become familiar with the shapes and names of letters through repetition and visual reinforcement. By singing along, kids associate each letter with its place in the sequence, making it easier to recognize them in books and everyday print. Over time, this strengthens their ability to identify both uppercase and lowercase letters. 2. Improves Phonemic Awareness Many modern ABC songs, such as phonics-based versions, emphasize the sounds each letter makes rather than just their names. This helps children understand the connection between letters and their corresponding sounds, a crucial skill for early reading. By hearing and repeating these sounds in a musical context, kids develop stronger pre-reading abilities. 3. Boosts Memory & Recall The rhythmic and repetitive structure of alphabet songs makes them easy to remember, helping children retain the order of letters effortlessly. Music activates multiple areas of the brain, enhancing memory retention and making recall faster. This foundational knowledge becomes a building block for more advanced literacy skills later on. 4. Encourages Language Development Singing ABC songs exposes children to new vocabulary and proper pronunciation in an engaging way. The playful nature of these songs encourages kids to practice articulation and speech patterns. Over time, this strengthens their verbal communication skills and prepares them for reading and writing. 5. Makes Learning Fun & Interactive Unlike rote memorization, ABC songs turn learning into an enjoyable activity. Many versions include animations, gestures, or call-and-response elements that keep children engaged. This positive association with learning fosters a love for language and education from an early age. 6. Supports Multisensory Learning ABC songs often incorporate visuals, movements, or hand gestures, allowing children to learn through multiple senses. Kinesthetic learners benefit from actions like clapping or pointing, while auditory learners thrive on the musical component. This inclusive approach ensures that different learning styles are accommodated. 7. Builds Confidence Mastering the ABC song gives children a sense of achievement, boosting their self-esteem and motivation to learn more. As they successfully sing along or recognize letters, they gain confidence in their abilities. This early success encourages them to explore reading, writing, and other educational challenges with enthusiasm. FAQs 1. Can ABC songs help children with speech delays? Research suggests that the rhythmic patterns and repetitive nature of ABC songs can support speech development in children with delays. The musical structure helps with articulation and pacing, while the predictable lyrics allow children to anticipate and practice sounds. However, it’s best to combine these songs with targeted speech therapy for optimal results. 2. Can too much repetition of ABC songs hinder learning? Excessive repetition without variation may cause some children to disengage or memorize the song as one “chunk” without understanding individual letters. To prevent this, educators recommend alternating between different versions (phonics songs, backwards alphabet) and pairing songs with hands-on letter activities. Music is a great stress-relieving tool that helps calm the mind and enhance concentration, while knowledge of letters plays a key role in mastering children’s reading, writing, and speaking skills. Therefore, every alphabet song helps a child to manage their feelings better and express them through language. Also Read: Easy Piano Songs for Children Counting Songs for Kids Good Morning Songs for Children ‘Hello’ Songs for Preschoolers and Kids Read more

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12+ Pros and Cons of Having Only One Child

The one-child policy benefits have inadvertently become a choice for many parents worldwide. There are both pros and cons of having an only child. On one hand, raising a single child allows parents to focus more intensely on the upbringing and education of that single child, potentially fostering a closer parent-child relationship. However, it also means that the child may miss out on the social dynamics and support that siblings can provide, leading to concerns about loneliness and socialization. Therefore, deciding whether to have an only child requires careful consideration of both the benefits of one child and the drawbacks. Is It Okay to Have Only One Child? Whether it’s okay to have only one child is a deeply personal decision that varies greatly depending on individual circumstances, values, and preferences. For some families, having a single child is the ideal choice due to factors such as financial constraints, health considerations, or personal priorities. It can allow parents to devote more resources and attention to that child, fostering a strong parent-child bond and providing ample opportunities for education and personal development. However, it’s essential to consider the potential social and emotional impacts of being an only child, such as loneliness or a lack of sibling support. Ultimately, what matters most is that the decision aligns with the well-being and happiness of both the parents and the child involved. Benefits of Having Only One Child Parents often wonder why having one child is better than having two. While there are the usual benefits of ease of handling finances and children better, there are some more reasons that make a strong case for opting to have a single child. Here are some qualities that only children develop, that tilt the scales in favour of having only one child. 1. Focused and Ambitious Since parents have a single child to look after, they make sure he gets all the attention and support in life. This helps him get better at different prospects of life, and have a support system that stays with him through the ages. Such children also have higher self-confidence and belief in their own abilities. 2. Strong Bond with Parents Having a single child allows parents to spend enough time with him, which goes beyond the simple aspects of parenting and helps develop a sense of camaraderie in the child as he grows up. This helps in creating a strong bond between the child and the parents, instilling within him a sense of care and responsibility for you when he grows up. 3. Independent Compared to Other Children Our current lifestyles leave a major chunk of time where your child will be by himself. This provides him with the impetus to start figuring out things by himself and develop the skill of independence that helps cultivate a nature of being self-motivated. 4. Preference to Pursuing Sole Activities A single child has the added advantage of letting loose his complete self in a singular activity with full zest. Things such as painting, reading, singing, or playing an instrument require some solitude and single children are more comfortable with it. 5. Substantially More Mature Than Their Peers Right from doing their own chores to helping around the house, from engaging in conversations with parents to being a part of other discussions, single children are exposed to the worlds adults live in pretty early in life, which also makes them more mature than other kids. 6. A Better Ability and Outlook for Making Friends Humans are social animals at the end of the day. Single children are more open to stepping out of their comfort zone and interacting with other kids in an attempt to befriend them. 7. Higher Educational Achievement With undivided attention from parents, single children often excel academically. Parents can tailor educational experiences to their child’s needs and interests more effectively, leading to higher educational attainment. Additionally, single children may have greater access to resources such as tutoring or extracurricular activities, further enhancing their academic success. Drawbacks of Having a Single Child There are certain disadvantages to having only one child in the family as well, which not only affect the kid but also the parents and the later life of them both. 1. A Tendency to Be Spoilt or Entitled Too much attention can turn out to be a problem as well. Since single children get all the love and affection from their parents, they might develop an attitude where they feel the world revolves around them. Such kids tend to take everything for granted and feel entitled in every aspect of life. 2. A Development of Arrogance and Hollow Self-Esteem If the parents of a single child are too loving and fulfil every wish that he has, the child could also develop a false sense of importance and self-esteem. Such kids end up being arrogant and have trouble empathizing with other people, instead maintaining a constant focus on their own attitude and emotions. 3. Fearful of Stepping Outside the Comfort Zone Parenting is at fault here, for many parents tend to treasure their only child beyond their wildest dreams. If a child is not allowed to fail and falter early in life, he resorts to staying within his comfort zone forever. This can make him cowardly in attempting newer things as he grows up, clinging to his parents at the slightest problems. 4. Carrying the Load of Parental Expectations Experienced by many talented children out there, the pressure of parental expectations is quite real and stronger than many others on single children. Such kids feel that they need to earn their parents love, and can put themselves under immense stress. This is further accentuated by the absence of a sibling they can confide their fears in. 5. A Chance of Being Rebellious Early On While single children can tend to show love and care towards their parents, there is a strong chance they can rebel as well. As parenting is a two-way street, if you are extremely controlling and restrictive of your child’s behaviour, he might burst out and assert his independence later in life. 6. The Sole Responsibility of Looking After Old Parents A single child’s life and dreams have a high chance of being sacrificed in the necessity of looking after his parents once they are old. While the presence of siblings can provide the chance to share that responsibility, a single child begins to look at his ailing parents as a burden. 7. Limited Socialization Opportunities Without siblings, single children may have fewer opportunities to develop crucial social skills such as sharing, compromising, and resolving conflicts. They may also miss out on the dynamics of sibling relationships, which can teach important lessons about cooperation and empathy. This limited socialization can affect their ability to form meaningful relationships later in life. FAQs 1. Is it selfish to have only one child? Some may perceive having only one child as selfish, particularly if the decision is made for lifestyle reasons or personal convenience. However, every family’s circumstances and reasons for their choices are unique. It’s essential to consider factors such as financial stability, parental capacity, and the child’s well-being when making this decision. 2. Will my only child feel lonely or miss out on socialization? While having siblings can provide built-in companionship, it doesn’t guarantee immunity from loneliness or socialization issues. Parents of single children can actively foster social connections through playdates, extracurricular activities, and involvement in community groups. Additionally, quality interactions with peers and adults can help mitigate feelings of loneliness. 3. Are only children more likely to be introverted or shy? While some studies suggest that only children may exhibit more introverted tendencies, personality traits are influenced by various factors beyond sibling status. Parenting style, social environment, and individual temperament play significant roles in shaping a child’s personality. Encouraging social interactions and providing opportunities for socialization can help mitigate any potential introverted tendencies. 4. Will my only child be burdened with caregiving responsibilities in the future? Concerns about the sole responsibility of caring for ageing parents are valid, especially in cultures where filial piety is emphasized. However, having multiple children doesn’t necessarily guarantee shared caregiving responsibilities. Open communication about expectations, exploring alternative care options, and fostering supportive relationships within the extended family can alleviate the pressure on a single child. This was all about the pros and cons of one child. While the benefits of being an only child are many, figuring out whether one child or two is better in India is a task that parents need to undertake for themselves. While population control is a real problem, the focus instead needs to be on the right kind of parenting to ensure your child grows up to be a proper adult. Also Read: How Being a Single Parent Kid Affects your Love Life? We Two Ours One – Is Having a Single Child Better? Signs of Helicopter Parents & Its Effects on Children Read more

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Mouth Ulcers (Canker Sores) in Babies and Children – Signs, Causes and Remedies

All of us have had mouth ulcers at some point in our lives, and kids are no different. When it comes to mouth ulcers in infants, they often get distressed when they experience it for the first time, not realising that it will soon heal by itself. There are many factors which can lead to the formation of ulcers in the mouth, such as deficiency of folic acid, vitamin B12 and iron in the food. Understanding the reasons and treatment of these ulcers will help you comfort your child and get him through this uncomfortable time. And, this article has just that – all the essential information you need to know about mouth ulcers, mouth sores in kids, their causes, and ways to treat and prevent them in children. What Are Mouth Ulcers? Mouth ulcers are cuts/lesions that are formed in the mouth (the gums, the tongue or the insides of the cheeks). They are also called canker sores and can develop due to mouth injuries caused while brushing or during dental treatments. In some instances, these are due to vitamin deficiencies and viral infections. Types of Mouth Ulcers Children could get any of the following three types of mouth ulcers. They are categorised depending on their appearance and the time they take to heal. Read on to know more. Minor Mouth Ulcers – Minor mouth ulcers are small in size, and they appear round or oval. They are called minor because they heal in one or two weeks and leave minimal or no scarring. Major Mouth Ulcers – Major mouth ulcers appear bigger than the minor ones, have deeper sores and irregular edges. These ulcers take many weeks to heal completely and have a tendency to leave scarring because they run deep. Herpetiform Ulcers – Its a sub-type of aphthous ulcers and as the name suggests they resemble the ulcers caused due to herpes, but they are non-contagious. Although most cases of mouth ulcers do not require medical attention, there are some, which may cause immense discomfort and would need a diagnosis. You must then take your little one to a paediatrician for immediate treatment or just to rule out serious complications. Now, let’s take a look at the causes of mouth ulcers in children. Causes of Mouth Ulcers in Children The most common cause of mouth ulcers in children is injury. However, there are cases wherein children have developed mouth ulcers since they run in the family. Here are some reasons that can cause mouth ulcers in infants and children: Ulcers can be caused by a deficiency of vitamins in children. Allergy from food or other irritants can lead to ulcer formation. Mouth ulcers can be triggered by minor injuries in the mouth. Biting yourself or using a hard toothbrush can cause mouth injuries, which may lead to ulcers. The problem can be genetical too. Ulcers can also occur due to viral infections. Emotional stress or anxiety can sometimes trigger the development of mouth ulcers in children. Hormonal fluctuations, especially during puberty, can contribute to the occurrence of mouth ulcers in some children. When children are too young to explain the discomfort, parents may not be able to figure out what’s happening to them. To treat the issue as soon as it is detected, you must know the signs and symptoms of mouth ulcers. Signs and Symptoms of Mouth Ulcers in Children It is easy to identify a mouth ulcer due to its distinguished appearance in the mouth. Following are the signs and symptoms of mouth ulcers in babies and kids: This is the first appearance of an ulcer symptom in kids. An ulcer appears round with a white or yellowish sore centre with a red halo. Continuous burning sensation at the affected area inside the mouth. Pain or burning sensation experienced by the kid while brushing or chewing can be an indication of a mouth ulcer. Tenderness and swollen skin around the sores is a symptom of ulcers. The ulcers can bleed while brushing or eating food. Canker sores which are caused by a viral infection can also be accompanied by fever. Ulcers can also lead to a loss of appetite. Children might sometimes get a cold sore, which might be confused with a mouth ulcer. Here’s how cold sores are different from mouth ulcers/ canker sores. Diagnosis of Mouth Ulcers in Children Diagnosing mouth ulcers in children involves a systematic approach to identify the underlying cause and ensure appropriate treatment. Here are key points in diagnosing mouth ulcers in children: A thorough examination of the mouth and oral cavity by a healthcare provider is crucial to identify the characteristic appearance of the ulcers. Gathering information about the child’s medical history, including recent illnesses, medications, allergies, and any family history of similar conditions, can provide important clues. In some cases, especially if there are recurrent or severe ulcers, laboratory tests such as blood tests may be ordered to check for underlying conditions like nutritional deficiencies or systemic diseases. Occasionally, if the diagnosis is unclear or if the ulcers are particularly severe or persistent, a small tissue sample (biopsy) may be taken for further examination under a microscope. Difference Between Canker Sore and Cold Sore Canker sores are completely different from a cold sore. Canker sores appear in the soft tissues of the mouth and are not contagious. Cold sores, also known as fever blisters, are caused by herpes simplex virus and are contagious. Cold sores generally appear on the outside of the lips. Once the type of mouth ulcer is identified, the medical practitioner can suggest appropriate treatment to your little one. Let’s find out what can be done to ease your child’s discomfort when he develops a mouth ulcer. Impact of Mouth Ulcers on a Child’s Health Mouth ulcers can significantly impact a child’s health, affecting their eating habits, oral hygiene, and overall well-being. Here are several ways in which mouth ulcers can affect a child’s health: Mouth ulcers can cause significant pain, making it uncomfortable for children to eat, drink, or speak. Severe ulcers may impair a child’s ability to eat properly, potentially leading to inadequate nutrition and weight loss. Children may avoid brushing their teeth properly due to pain from mouth ulcers, leading to compromised oral hygiene and an increased risk of dental problems. Chronic or recurrent ulcers can cause emotional distress, affecting a child’s mood and quality of life, especially if they interfere with school or social activities. Treatment Options for Mouth Ulcers in Children As mentioned earlier, mouth ulcers do not require any special medication and heal on their own in a few days or a couple of weeks, depending on their size. The pain from the sores usually subsides within three to four days. It is better to avoid hot, spicy or citrus food as they will make the ulcers hurt even more. The paediatrician may suggest applying teething gel or cream on the affected area. In case of severe pains in the sores, you can request your doctor to give a proper dose of over the counter pain relievers such as acetaminophen or ibuprofen. It is advised not the give any kind of medication to your child without first consulting the doctor. Home Remedies for Mouth Ulcers in Children Below are some home remedies you can try if your child gets a mouth ulcer. These mouth ulcer in child home remedies could be used for minor mouth ulcers. However, if your child has a fever and shows signs of cold, you must take him to a medical practitioner and skip these home remedies. Apply an ice cube on the affected area. This will help reduce the pain. If your child has been introduced to solids, you may apply some ghee on the affected area. Keep them hydrated. Ensure they drink enough water. Avoid acidic and spicy foods completely till the ulcers are healed. How to Prevent Mouth Ulcers? It is difficult to prevent mouth ulcers as the exact cause cannot be determined. You may, however, try these methods to prevent mouth ulcers in your children, although there is no assurance that these work. In case a sore re-appears in the same area inside your child’s mouth multiple times, it can be due to a sharp edge of the tooth. In such situations, it is advised to visit a dentist and get the tooth checked. Parents can take precautionary measures to stop the spread of cold and canker sores by washing their hands before touching or feeding the baby. This is vital for parents with newborns who have a weak immune system. In case the child has a cold sore, it is important to make sure that they do not touch their eyes after touching the sore as it could cause an infection. Ensuring a good diet rich in vitamins, folic acid, and iron can help reduce the chances of your baby developing mouth ulcers. You must also ensure that your baby drinks enough water every day. Keeping the surroundings clean will also reduce the chances of your baby developing mouth ulcers, especially when your baby tends to put toys, clothes, etc. in his mouth. When Should You Call the Doctor? If the mouth ulcers take too long to heal, you should visit the doctor and get your child checked. You should consult a doctor immediately if you notice any of the following symptoms in your child: Very dark urine at very long intervals with a dry mouth and no tears. This could be a case of severe dehydration. The child looks very sick. Red, swollen, and tender gums or presence of sores on the outer lips as well. If the formation of ulcers has begun after medication. If you think any chemicals could have caused ulcers in the mouth. In case sores develop on the gum near a tooth accompanied with a toothache. If there is a large lymph node under the jaw or the child is suffering from fever or swollen face. FAQs 1. Can mouth ulcers in babies be a sign of an underlying systemic condition? Yes, while uncommon, recurrent or unusually severe mouth ulcers in babies could sometimes indicate systemic conditions such as nutritional deficiencies, immune system disorders, or gastrointestinal disorders. It’s important to consult a pediatrician for proper evaluation. 2. Is there a link between mouth ulcers and certain medications in children? Yes, some medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), can occasionally cause mouth ulcers as a side effect. If a child develops ulcers shortly after starting a new medication, it’s advisable to consult a healthcare provider to assess if there is a connection. 3. Can teething cause mouth ulcers in babies? Teething itself does not directly cause mouth ulcers. However, the increased salivation during teething can sometimes irritate the gums and lead to secondary ulcers if the area is not kept clean. This was all about sores on baby’s mouth. Mouth ulcers can be frustrating to deal with for many children. The exact cause of why kids get mouth ulcers is hard to pinpoint. It can be quite difficult for even the most cautious parents to prevent it with effectiveness. However, certain precautions can be taken by the parents, such as proper hygiene and a balanced diet to reduce the occurrence of mouth ulcers. References/Resources: 1. Canker Sores (Aphthous Ulcers) in Children; Cedars Sinai; https://www.cedars-sinai.org/health-library/diseases-and-conditions—pediatrics/c/canker-sores-aphthous-ulcers-in-children.html 2. Aphthous Stomatitis (Canker Sores); Cincinnati Children’s Hospital; https://www.cincinnatichildrens.org/health/a/aphthous-stomatitis 3. Canker Sores (Aphthous Ulcers); Nemours Kids Health; https://kidshealth.org/en/parents/canker.html 4. Mouth Ulcers; Seattle Children’s Hospital; https://www.seattlechildrens.org/conditions/a-z/mouth-ulcers 5. Canker Sores (Aphthous Ulcers) in Children; University of Rochester Medical Center; https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=90&ContentID=P01843 6. Canker Sores; American Dental Association; https://www.mouthhealthy.org/all-topics-a-z/canker-sores/ 7. Canker sores (mouth ulcers): Learn More – What can you do if you have a canker sore?; National Library of Medicine; https://www.ncbi.nlm.nih.gov/books/NBK546251/ Also Read: Head Lice in Infants & Children Heart Murmur in Babies & Kids Worm Infection in Infants and Kids Cerebral Palsy in Babies & Children Read more

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10 Essential Beauty Tips for Kids

Surprisingly, kids need beauty tips, but let us face it: everything we do from the time we are young will have an impact on the way we grow and develop. So, if being beautiful on the outside is as important to you as being beautiful on the inside, you are going to want to start when they are young. Children do not need to do anything extravagant in order to be beautiful, but it is worth instilling good habits in them so that they can carry them forward into their adulthood and retain their youthful beauty for much longer. Here are some simple and age-appropriate beauty tips for kids to help them glow inside out. Beauty Tips for Your Child Here are some best beauty tips for children. 1. Eat Right You may already be concerned about what your child is eating, but sometimes parents may become too lenient with their children and allow them to consume too much junk food. This can negatively impact their health and their beauty. Stick to encouraging balanced meals that include meat, fish, vegetables and fruits. Allowing them to have junk food every now and then is all right but keep it to a minimum. 2. Beauty Sleep Getting children to bed early is not an easy task, but if you make sure that they get plenty of activities during the day, both physically and mentally, they are bound to be tired enough to hit the sack when you want them to. Sleep helps the mind and body recover from the day’s activities. The growth hormone is produced, and the new cells are produced to ensure that your child wakes up looking fresh and more vibrant. 3. Sunshine Vitamin Though the trend is to lather on sunscreen for everything, Vitamin D is actually very important for your child, as per the CDC, and the lack of it causes children to develop rickets, muscle cramps, seizures and difficulty in breathing (1). Vitamin D is essential in helping your child absorb calcium, which helps develop strong teeth and bones, making it a vitamin that cannot be excluded. Allow your child to be out in the sun for at least an hour every day, but ensure that it does not fall between 10 a.m. and 4:00 p.m., as this is the time when the sunlight is strongest and most harsh (2). While sunscreen is important, do not go overboard when applying it to your child, as it contains a lot of chemicals. Instead, use sunhats and umbrellas if you feel your child is being exposed to too much sun. 4. Go Mild and Herbal Your child’s skin and hair are sensitive, so when using soaps and shampoos, make sure to look for mild and herbal formulas and avoid any brands that use too many chemicals. While those may show immediate results, the use of so many chemicals on your little one will definitely have a negative impact on them in the future. 5. Oil Regularly A lot of people do not like to oil their hair or body, but the benefits of doing so cannot be ignored. You do not need to drench your child’s hair and skin in oil, but massaging a little coconut, sweet almond or olive oil into their skin at least half an hour before their bath can work wonders. Does your child have sensitive skin? Try Jojoba oil, as coconut oil and olive oil, are thick and can clog the pores and cause breakouts, whereas Jojoba oil will be able to restore the natural balance in your child’s skin and hair, keeping it hydrated and less prone to cracking in the skin and breakage in hair. 6. Bathe Regularly Bathing every day will ensure that your child washes off all the dirt and grime that he or she may have accumulated throughout the day and will help them feel more refreshed. Some people prefer to bathe in the morning, but as children tend to get dirty, a night bath is a better idea so that they can go to bed squeaky clean and comfortable. 7. Moisturize Dry skin is more prone to cracking, and cuts can form easily but moisturized skin remains soft and supple and also has the ability to heal faster and is not so easily injured. Apply a mild moisturizer of good quality to your child’s skin after their bath every day to keep their skin firm and beautiful. 8. Encourage Personal Hygiene Personal hygiene should be instilled in children as early as possible, especially since they have the tendency to get themselves very dirty during play. Keep their nails trimmed and clean so that bacteria does not gather underneath, and teach your child to wash their hands and rinse their faces after coming in from outside. This will ensure that nothing unwanted is left sitting on their skin, which could potentially cause rashes and other problems. Gently cleansing their faces with rosewater and a cotton ball is better for them than using face wash too many times a day. Washing their faces with soap too often during the day will reduce their skin’s ability to naturally hydrate itself and cause over-sensitivity in the long run. 9. Oral Beauty A bright white smile from your child will light up your entire day, but if you do not take good care of your child’s teeth, you may end up looking at cavities and possibly bad gums. Teach them how to brush the right way, twice a day, and how to floss. Be sure to not to let them eat too many sweets. 10. Exercise Games on smartphones, computers, and Xbox are what keep children entertained these days, and this has a negative impact on them. Do not look at exercise as going to the gym or making them do an entire workout routine at home; rather, encourage them to be more physically active and indulge in more physical play. According to Harvard Health, children should play for an hour every day (3). This is good for their health, keeps them from becoming overweight, and also helps them avoid developing hunchbacks from sitting down and pouring over their digital forms of entertainment. As men tend to feel more attractive when they are physically strong, this is one of the better beauty tips for a boy child. One of the most important beauty tips of all time is to make sure your child gets in the habit of drinking plenty of water. Our bodies are made of mostly water so nothing can be as beneficial to them as keeping themselves well hydrated, especially if you live in a hot country where sweating is inevitable. FAQs 1. Is scrubbing also a part of the daily beauty regime for children? Scrubbing is basically the exfoliation of the skin. However, it is not a part of children beauty tips as scrubbing is harsh on the skin, and since children have young and delicate skin, they are prone to rashes and inflammation due to rubbing. Instead of using harsh scrubbers adults use, invest in soft bath towels that work great as exfoliators. They are soft an won’t irritate the skin. 2. What are popular beauty tips for girls? Some popular beauty tips for girl children include maintaining hygiene, keeping hair neat and clean, accessorising them with adorable hair accessories like hair clips, hair bands, etc., wearing bracelets, and wearing clean and ironed clothes. 3. What are popular beauty tips for boys? Some popular beauty tips for boys include maintaining optimal hygiene, wearing clean clothes wherever they are, combing their hair before getting out of the house, keeping a handkerchief with them while playing, and more. Developing good habits right from their childhood will enable them to better care for themselves in the future and will allow them to be more naturally beautiful. These beauty tips for girl children will ensure that they do not need to depend on makeup to look and feel beautiful when they grow up, as they will have a natural glow that comes from within. Also, remember that the love and affection you give them will also help them, as the happiness they feel from having a loving family will make their smiles all the more bright, making them look angelic and beautiful. References/Resources: 1. Vitamin D; CDC; https://www.cdc.gov/nutrition/infantandtoddlernutrition/vitamins-minerals/vitamin-d.html. 2. Jindal AK, Gupta A, Vinay K, Bishnoi A. Sun Exposure in Children: Balancing the Benefits and Harms. Indian Dermatology Online Journal; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7001416/; January 2020 3. McCarthy. C; 6 reasons children need to play outside; Harvard Health Publishing; https://www.health.harvard.edu/blog/6-reasons-children-need-to-play-outside-2018052213880; October 2020 Also Read: Life Lessons for Kids Good Health Tips for Children Good Habits Every Parent Must Teach Their Child Different Ways to Develop Healthy Eating Habits in Kids Read more

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Where to Donate Toys – Know the Best Places

As parents, you spend endless hours shopping for the right toys for your children. Once your kid stops playing with those toys, you wonder what to do with them. Dumping them into a landfill is not the solution, as it will lead to pollution. The best solution would be to donate your kid’s used toys so that a child who needs toys can play with them. But that raises the important question: Where to donate toys? Finding the right places to donate these well-used and cherished toys is essential, as you will be satisfied that they bring joy and smiles to other children. While it might seem tricky, it’s far from impossible. To make your task easy, we have a list of the best places for your donation. Why Should You Donate Toys? Donating toys is more than just clearing out clutter; it’s a meaningful way to support families and children in need. Here are some compelling reasons why donating toys is a valuable and rewarding act: 1. Brings Joy to Children in Need Many families cannot afford to buy toys for their children. When you donate, you help give a child something fun to play with, which can bring them joy and comfort. 2. Teach Kindness and Sharing Donating toys is a great way to teach kids the importance of caring for others. It helps instil values of empathy, compassion, and social responsibility from a young age. 3. Reduces Environmental Waste Keeping toys out of landfills helps reduce pollution and supports a more sustainable, eco-friendly lifestyle by giving items a second life. 4. Supports Charitable Organisations Many nonprofits and community groups rely on toy donations to run their programs. Your contribution helps them continue their mission. When Is the Best Time to Donate Toys? Toy donations are appreciated year-round, but certain times can make an even bigger impact. Knowing when to donate can help ensure your toys reach children when they need them most. During the Holiday Season: Special times like Christmas, Diwali, and Hanukkah are when children look forward to receiving gifts. Donating toys then can make their celebrations happier. Before or After a Child’s Birthday: Children can share their old toys with other kids who don’t have many. It’s a great way to show kindness and makes space for new gifts. Start of the School Year: As kids gear up for a new academic year, some organisations give toys along with school supplies to help kids feel excited and ready for school. After Natural Disasters: When floods, fires, or other disasters happen, families may lose everything. Giving toys during these times can help children feel comforted and cared for. What Kind of Toys Are Acceptable for Donation? Most places that accept donated toys usually accept all types as long as those toys are gently used or are in excellent condition. You can donate toys such as blocks, puzzles, board games, stuffed animals, toy cars, action figures, craft kits, sports kits, activity books, and many more playthings. However, most places don’t accept baby toys designed to go in the mouth of babies like pacifiers, teeters, etc. Many places don’t accept used stuffed animals due to hygienic reasons. So, when donating baby items or stuffed toys, first, call ahead to confirm whether they are acceptable or not. Even when you want to donate toys for Christmas to hospitals, make sure you are not donating used toys. Most hospitals, due to hygienic reasons, won’t accept them! What to Avoid While Donating Toys? Most places that accept used toys welcome all kinds. However, there are few things that you should avoid while donating toys. These are: 1. Don’t Donate Broken and Soiled Toys No organisation or charity has the facility to repair or clean broken or soiled toys. So they will most probably toss them in the garbage. So donating soiled stuffed animals or broken toys is as good as not giving any 2. Don’t Give Wrapped Toys Make sure when you donate second-hand toys, they are not wrapped and are completely visible. 3. Don’t Donate Toys With Missing Pieces Donating toys with missing pieces is a strict no as it is unlikely any charity can find the missing piece. And without all the pieces, no child will enjoy playing with them. 4. Don’t Give Toys That Have Been Recalled Many toy manufacturers recall certain toys for various reasons. Don’t give toys that you should have returned to the manufacturer. If your child shouldn’t play with a certain toy, so shouldn’t another child. 5. Don’t Leave Toys Unattended When donating toys, it’s best to leave toys at the drop-off counters of charities. Don’t leave toys unattended at their doorstep. It is advisable to call ahead to inform them about your coming to drop off old toys. Best Places to Donate Toys Donating your child’s gently used toys to other kids gives a new life to the toys and helps bring happiness to those kids while de-cluttering your home at the same time. There are many good places to donate toys, and at these places, there are many children who will appreciate them. Some of the best places for toy donation are: 1. Charities Two of the most well-known charities that accept toy donations are the Salvation Army and Goodwill. However, call ahead to ensure that the local branch near you accepts toy donations. Toys are frequently given away to less fortunate children by these organisations, or the toys are sold, and the proceeds go toward the organisation’s activities. In any case, the toys would benefit families who need help or for the community’s welfare. 2. Shelters Women’s shelters, as well as homeless shelters, are often ignored as toy donation locations. However, children often end up in these places, and they usually arrive with minimal belongings or toys. Many of these shelters would happily accept gifts of gently used toys. You can also donate other kids’ items such as clothes, bedding, and toiletries at the same time. To learn more about a certain shelter’s needs, contact them directly to plan your donation better… 3. Children’s Homes Another place to donate used toys for children in need is a children’s home. Toys for kids of all ages are generally appreciated in children’s homes where groups of children live together. You can also donate toys for older kids, who are often forgotten in favour of cute toys for little children. Check your local directory to see if there is a children’s home in your area and learn about its needs. 4. Daycare Centres It’s rare to come across a daycare centre that doesn’t need more toys. Daycare centres go through toys quickly when they have so many children to entertain. If you don’t use a daycare centre yourself, ask around and see if any parents in your neighbourhood know about a daycare centre that can accept your toy donations. Toys for small children would most likely be in high demand in daycare centres. 5. Military Families Most military families are always on the move, and some toys may not survive the transportation to the military family’s new home. So, for a military family with children who are new to your neighbourhood, some gently used toys might be a sweet welcome gesture. You can even contact a nearby military family support network to find a new home for your toys or go to Operation Homefront to check the current requirements. 6. Social Services Your local social services will most likely be able to put you in touch with many children who will enjoy playing with your gently used children’s toys. Find out what the local agency requires and where you can donate by contacting them. Other children’s products, such as clothing and shoes, may also be needed. 7. Hospitals Many hospitals welcome gently used toys for their young patients to play with as they are undergoing treatment. Your local hospital’s website might have a toy wish list that you may scan for specific needs. Before bringing the box of toys to a medical facility, make sure to check with them first. Some won’t appreciate items that aren’t brand new, citing the possibility of disease transmission from derivative products. 8. Religious Centres Your local area religious centres often offer childcare facilities to children ranging from newborns to school-aged children during services and other events at the centre. Find out what a local place of worship needs by contacting them. If it isn’t currently taking toy gifts, there’s a fair chance it will be willing to refer you to a reputable organisation that will accept toy donations. 9. Doctors’ Clinic If you go to a children’s doctor’s clinic, you will see toys that other people may donate. Children will be entertained in the waiting room with large toys. You can include small toys in the doctor’s prize bin to reward children for a successful checkup. Check with the local doctor’s office to see if they have any toy requirements. You can make your children write brief notes of good wishes on toys and books and encourage them to go for their doctor’s check-ups. 10. Police and Fire Departments Police officers and firefighters often carry small dolls or stuffed animals to console frightened and wounded children on the incident scene. And, to provide this service, most local government departments depend on contributions from the public. So get in touch with the nearest police and fire stations to see if they’d like some gently used toys. Departments serve as drop-off sites for toys, coats, and other donations during the holidays. Ways to Prepare Toys for Donation Donating toys is a wonderful way to help others, but it’s important to ensure that the toys are clean, safe, and in good condition. Here are a few steps to prepare your toys before donating them. 1. Sort Through the Toys Start by going through your toy collection and picking out the ones that are still in good condition. Look for toys that are gently used, not broken, and safe to play with. Avoid donating anything that’s damaged, has sharp edges, or is missing important parts. If a toy looks too worn out, it’s better to recycle or dispose of it instead. 2. Clean the Toys Thoroughly It’s very important to clean all toys before donating them. Wipe down plastic and metal toys with warm soapy water or a disinfectant wipe to remove dust and germs. For stuffed animals, check the tags, many can be washed in the washing machine. A clean toy not only looks better but is also healthier and safer for the next child. 3. Check for Missing Pieces Make sure each toy is complete. Games should have all the cards or pieces, puzzles should have all their parts, and building sets should be full. Incomplete toys can be frustrating for children and hard for charities to give away. If pieces are missing and can’t be replaced, the toy may not be suitable for donation. 4. Pack the Toys Neatly Once the toys are clean and ready, pack them into a clean bag or box. Try to group small pieces together in ziplock bags to prevent them from getting lost. Neat packing also makes it easier for donation centres to handle and distribute the toys. 5. Label or Separate by Age Group If you can, it’s helpful to separate toys by age range or type (like baby toys, board games, or action figures). Labelling the bags or boxes with notes such as “Ages 2-4” or “Puzzle- All Pieces Included” makes sorting easier for charities and ensures the right toys go to the right kids. FAQs 1. What should I do if I can’t find a nearby donation location? If you can’t find a local drop-off point, consider organising a toy donation drive with friends, family, or your workplace. You can also contact a local charity or shelter directly to arrange a donation pick-up, or use online platforms to send your toys to organisations that need them. 2. Should I donate broken toys if they can be fixed? It’s best not to donate broken toys unless they are in good condition after being repaired. Charities and organisations often do not have the resources to fix toys, and donating something broken may result in disappointment for children. If you can repair the toy before donating it, that would be appreciated. You may donate gently used toys, including electronics, stuffed animals, dolls, and other products, to any of these organisations. You will feel satisfied that toys that made your kid happy will be appreciated and enjoyed by another… Also Read: Ride on Toys for Kids Science Gifts and Toys for Kids Best Homemade Toys for Children Places to Donate Clothes in The USA Benefits and Ideas of STEM Toys for Kids Read more

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Top 40 Proverbs for Children & Their Meanings

A combination of ancient wisdom and common sense, proverbs are nuggets of wisdom implemented in daily life to explain a situation in the best manner. When adults frequently make use of famous proverbs, children listen, register and later start using them during their communication too. In this article, we have covered the meaning of proverbs for kids and some proverbs they must know about. These will help them learn about culture, places, personality traits, and a lot of other things. Let’s read! What Are Proverbs? Here is the proverb definition for kids. Proverbs, or gems of wisdom, enable people to connect using the wisdom of the past. Proverbs are also used to compel a person to think deeply about their actions. They are extensively used because of their universality, where everyone can relate to them very well. 30 Best Proverbs That Kids Should Know Proverbs state an experience or truth based on common sense and are sometimes metaphorically used. They are also called aphorisms, maxims or adages. Some simple and short proverbs teach ethical principles. For the sake of convenience for kids, some childrens proverbs are being listed along with their meanings. 1. A Bird in Hand Is Worth Two in the Bush Meaning It is wiser to make use of the things that are already available rather than hoping to get those things. Things in hand are more valuable than expecting and waiting. 2. Actions Speak Louder Than Words Meaning It is easy to make lofty promises but very difficult to act accordingly or follow them through. So actions are a reflection of a man’s character. 3. A Journey of Thousand Miles Begins With a Single Step Meaning The proverb has inspired many during the ages. In order to achieve a person’s goal or destination, it starts with a small step. Howsoever big a task may be, the most important part is the initial step taken to achieve it. 4. All’s Well That Ends Well Meaning The proverb is purposefully used to convey that if the consequence or outcome of a task is good, then the problems that come up in between do not really matter. Despite all problems, one should finish the task in hand properly. 5. All That Glitters Is Not Gold Meaning This is an oft-quoted proverb which means that anything which attracts you because of its external appearance may not be that worthwhile to use. The inherent quality may not be good, but the exterior look allures people. 6. Always Put Your Best Foot Forward Meaning This forms a very common piece of advice that whenever one participates in any event or takes up an important assignment. One must always try to give the best shot. As we all universally know that the fruit of labour is in God’s hands. 7. An Apple a Day Keeps the Doctor Away Meaning In order to keep fit and healthy, a healthy diet and a regular routine are required. It is said that if an apple is eaten every day, a healthy fruit on a regular basis, it will keep you healthy and you will never have to visit any doctor. 8. An Idle Brain Is the Devil’s Workshop Meaning It is said that a person should always keep himself fruitfully occupied. If a person spends time not doing anything worthwhile, then s/he is likely to get engaged in thinking about some mischief. 9. A Stitch in Time Saves Nine Meaning This means that if any problem is identified, it should be immediately dealt with rather than wait until it worsens or becomes even larger. A corrective measure taken in time saves the problem from growing in proportion and beyond means. 10. As You Sow, So Shall You Reap Meaning The reward or punishment of any deed always depend on the kind of action it is. Good deeds are rewarded with success, and bad deeds are awarded some punishment. 11. Beggars Can’t Be Choosers Meaning This means that people who depend on other people’s generosity for anything cannot get the liberty to choose the item they want as they only can accept what is given by others as an act of kindness. 12. Better Late Than Never Meaning It is used for people who do not finish a given task on time. It is still acceptable that the person finishes it a little late, using more time, than not attempting to do it at all. 13. Clothes Do Not Make the Man Meaning A person cannot be judged by looking at the clothes s/he is wearing or the external appearance. True character of a person can be judged only by the inherent qualities s/he has. 14. Don’t Count Your Chickens Before They Hatch Meaning It is a kind of warning telling people not to make plans based on future events or dream about future anticipating certain things, as sometimes it just does not happen at all. 15. Don’t Judge a Book By Its Cover Meaning This is a metaphorical comparison conveying just the way you cannot form a final opinion of a book by looking at the cover. Similarly, you cannot judge a person thoroughly only by looking at the outward appearance. 16. Don’t Put All Your Eggs in One Basket Meaning It says that one must avoid putting all the efforts into a single plan, course of action, investment, goal etc. as s/he may lose everything if it doesn’t work or proves to be a failure. 17. Don’t Put the Cart Before the Horse Meaning It is used to advise people to do systematic work. In a horse cart, the cart is drawn by the horse, and so every work should be done methodically, in proper order. 18. Every Cloud Has a Silver Lining Meaning This means that even if the cloud temporarily hides the sun, but it is still behind the clouds and eventually will emerge. Similarly, every bad, difficult or negative situations can temporarily affect you but later may result in some benefit. 19. Every Dog Has His Day Meaning It is used to motivate a person. It means that even the unluckiest or unfortunate person will gain success at some point in time. 20. God Helps Those Who Help Themselves Meaning It means that God is always by our side and will help, but he helps those who desperately try. It is your efforts blessed by God that leads to success. 21. A Friend in Need Is a Friend Indeed Meaning The proverb means that you may have many friends, but a true and real friend is someone who helps at a difficult time or when you really need help. 22. A Little Learning Is a Dangerous Thing Meaning This means that if a person shares their views and opinions without much knowledge on a particular subject, it could lead to dangerous and risky situations. This proverb is a warning to us that we must do extensive research on a particular topic before we think we are an expert on it. 23. All Work and No Play Makes Jack a Dull Boy Meaning The proverbs help us understand that we should make time for relaxation and not work every time. Focusing all our time on work could make us dull, which is unhealthy. 24. The Early Bird Catches the Worm Meaning The proverb means to convey to someone that if they do something before anyone else, they have an advantage. 25. Curiosity Killed the Cat Meaning The proverb explains being too curious about something can get you into trouble. 26. Look Before You Leap Meaning The proverb teaches us that we shouldn’t act or decide before considering the possible consequences and dangers of our act or decision. 27. Make Hay While the Sun Shines Meaning This is an old proverb that tells us to make the most of a good situation or an opportunity that is not likely to last long. 28. Pride Comes/Goes Before a Fall Meaning This proverb means that if you are overconfident about your abilities, something bad can happen that can make you look foolish. 29. Rome Wasn’t Built in a Day Meaning The proverb says that it takes time and effort to achieve something important and helps us understand that good things do not happen overnight. 30. Strike While the Iron Is Hot Meaning The proverb conveys that we must take advantage of an opportunity as soon as it arises. Bible Proverbs for Kids 1. Proverbs 1:7 The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction. Meaning This proverb teaches what fearing the Lord means and helps us understand the importance of knowing who God is and how to have reverence for his Word. 2. Proverbs 3:5 Trust in the Lord with all your heart, and lean not on your own understanding. Meaning We must trust in the Lord first and ask him to give us eyes to see in every situation. 3. Proverbs 3:6 In all your ways, submit to him, and he will make your paths straight. Meaning The proverbs remind us that we should submit to the Lord and what he asks of us. The Lord knows what’s best for us and for our kids as well. 4. Proverbs 3:13 Blessed are those who find wisdom, those who gain understanding. Meaning The proverb teaches us that there are some treasures that are unseen, and the Lord blesses those who seek his wisdom. 5. Proverbs 4:23 Above all else, guard your heart, for everything you do flows from it. Meaning This proverb teaches our children that everything in our lives flows from our hearts. 6. Proverbs 6:20 My son, keep your father’s command and do not forsake your mother’s teaching. Meaning The proverb says that children need our guidance to point them in the right direction, and it’s important for them to know they need our guidance as well. 7. Proverbs 13:1 A wise son heeds his father’s instructions, but a mocker does not respond to rebukes. Meaning This proverb will help kids understand the role you play in their spiritual life. 8. Proverbs 15:1 A gentle answer turns away wrath, but a harsh word stirs up anger. Meaning The proverb teaches kids how important it is to control our words and to try to stay calm even when those around us are angry. 9. Proverbs 16:24 Gracious words are a honeycomb, sweet to the soul and healing to the bones. Meaning The proverb will teach kids that the power of choosing words give life. 10. Proverbs 20:7 The righteous lead blameless lives; blessed are their children after them. Meaning This proverb says that children are a gift from God, and it is a huge responsibility to lead them down the right path. Our children look to us to be their leaders, and children must know that the Lord will continue to bless them. Why Is It Important to Teach Proverbs to Children? Here are some points on the importance of teaching proverbs to kids: Proverbs can help children know how to enjoy life without making decisions that can ruin them. These proverbs are wise sayings and are easy to remember, and will help protect children from evil influences and foolish choices. Proverbs are strong teaching that help can protect children from evil influences and self-inflicted wounds. Proverbs are designed to help all of us live successfully in God’s world. Some Tips on Teaching Proverbs to Your Child Here are some tips for teaching proverbs to kids: Be enthusiastic, as it is hard to hold children’s attention for very long. If you’re excited while reading to them, they will be excited to listen to you. Keep it brief, and do not rush to teach your child all the proverbs in a single day. Interesting Facts About Proverbs Here are some interesting facts about proverbs: Proverbs are principles, not promises. Solomon is credited as the author of most of the Proverbs. The key word in proverbs is “wisdom,” meaning “the ability to live skilfully. A proverb comes from the Latin word proverbium. It is thus quite evident that the list of proverbs for kids is short yet simple and can have a deep impact on the listener. They touch upon every aspect of life, connecting them to the ultimate truth. Also Read: Thought Of The Day & Quotes for Children Informative Educational Quotes for Your Child Top Inspirational & Motivational Quotes for Kids Read more

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Bipolar Disorder in Children – Causes, Symptoms & Treatment

While ups and downs in the moods are very common in children, as well as adults nowadays, a heavy and frequent change in the moods of the children should be noticed and action should be taken immediately to understand the problem. Understanding children’s behaviour and health condition regularly is very important and should not be neglected at any point in time. In this article, we’ve tried to provide some insights into bipolar disorder in kids and ways to manage it. Read on to know. What Is Bipolar Disorder? Bipolar Disorder is a chronic mental health condition. It affects the brain of the patient causing him to experience extreme mood and behavioral changes. It is also known as Bipolar Affective Disorder or Manic-Depressive Illness. Bipolar disorder generally affects adult or adolescent people, but it can also sometimes affect children. According to the National Center for Biotechnology Information (NCBI), it affects approximately 3% of the normal children from the total population and about 7% of children who are under some form of psychiatric care. Bipolar in children can lead them to experience different moods. Sometimes they can be in the manic phase, wherein they feel more energetic and happier than usual or are hyperactive. Sometimes they experience depressive episodes with periods of intense sadness, tiredness, or hopelessness. They can also feel both these phases at the same time. This is known as the mixed mood phase. The symptoms of bipolar disorder are somewhat similar to the symptoms and conditions of ADHD, depression, and anxiety disorders. Therefore, its diagnosis is a bit complicated and requires a comprehensive and detailed evaluation by trained mental health professionals. Types of Bipolar Disorder in Children There are generally two forms of bipolar disorders that are being observed in children: 1. Bipolar I Bipolar I is a serious form of bipolar disorder that is sometimes referred to as “manic-depressive illness”. In Bipolar I, the children experience the most serious forms of mixed emotions that generally go on for a week. This affects the child in such a deep state that they are not able to sleep or function properly. This form of the disorder can happen after some serious depressive episode and can even require hospitalization. 2. Bipolar II This form is similar to Bipolar I but it is less serious and the effect also lasts for a maximum of 4 days. However, it is can be a cause of concern as it can affect regular activities and the life of the patient. It thus requires intensive care and treatment just like in Bipolar 1. 3. Bipolar Not Otherwise Specified (NOS) This is the mildest form of bipolar disorder where the symptoms don’t stay for long and the severity is also less than the other two forms. The diagnosis of Bipolar NOS is however more unclear for children, and that makes it more complicated. Causes of Bipolar Disorder in Children Research indicates that multiple factors like life experiences or environmental factors increase the risk of the disorder in children. Some of the causes can be: 1. Environmental Factors There are certain factors that increase the risk of developing bipolar disorder, such as an abusive or mentally ill parent, poverty, and drug abuse. 2. Genetic Factors Studies have shown that genetic factors contribute up to 50% to the risk of bipolar in kids. However, it is not relevant that a bipolar parent will have a bipolar child. According to the National Institute of Mental Health (NIHM), Only 6% of bipolar children are found to have bipolar parents. While most of the children from Bipolar parents are found absolutely normal. 3. Development Factors/Brain Chemistry Since Bipolar disorder is related to behavioural patterns and mood swings, it is related to the development and chemistry of the child’s brain. Some developmental issues in the chemistry of the brain can also lead to an increased risk of Bipolar disorders. Signs and Symptoms of Bipolar Disorder The children suffering from different phases can experience different emotions at a heightened level. These emotions, sometimes, can be mixed as well. The symptoms are very different from normal and healthy children’s behaviours and activities. Read on to know more. Symptoms of Mania in Children The children suffering from mania can experience: Intense happiness for a long period of time. Trouble sleeping without feeling tired. Hyperactive or hyper-energetic. Talking very fast on any or a lot of topics. Engaging in risky activities. Low sense of judgment about any risk. Symptoms of Depression in Children Stomachache or Headache at most times. Feeling sad most of the time. Having difficulty concentrating. Feeling hopelessness and despair. Eating too much or too little. Feeling tired most of the time or being underactive than usual. Having thoughts of suicide. Feeling angry, and irritated most of the time. Diagnosis of Bipolar Disorder in Children There is no test or practical evaluation that can diagnose the presence of childhood bipolar disorder. A Children’s mental health practitioner, generally a child psychologist, will perform a detailed evaluation of the child’s behavioural patterns and symptoms. He/she will ask all the questions related to the child’s symptoms, energy levels, relationships, medical history, environmental conditions, and behavioural patterns and then form a detailed investigation of these symptoms. This is mostly because other forms of diseases, such as depression or ADHD, show the same symptoms in children. The doctor might perform some tests to understand if the symptoms are affected by other things. He/she will then compare the detailed evaluation with the existing symptoms and criteria to figure out if the child is suffering from this disorder. Treatment of Bipolar Disorder in Children Bipolar disorder in children can be treated with a combination of different treatments like: 1. Medication Prescribed medication can help children to fight the disorder. They are prescribed on the basis of the child’s symptoms or his response to the medication. Medication can help in controlling the symptoms, and help stabilise mood. However, they have some side effects. If the child has any discomfort after taking the medication, it should be informed to the consulting psychologist immediately. 2. Psychotherapy Psychotherapies or talk therapies are scientifically-backed therapies that can help children manage bipolar disorder. They can also encourage children to improve their emotional regulations and social interaction. Cognitive-behavioural approaches and family-focused therapies are also very useful to manage the symptoms of bipolar disorder. It is very important that the child let the consultant know any discomfort or any problem they are facing during the treatment for proper guidance and effective results. Co-Morbid Conditions in Children It is also found that some children suffering from bipolar disorder have other mental illnesses, or some form of behavioural disorder also. Researchers have found that approximately 60%-80% of people suffering from the disorder also have ADHD. There are other forms of conditions, such as anxiety and behavioural disorders, that are likely to occur in children with bipolar disorder. How to Support Children With Bipolar Disorder Since family and school both are part of children’s lives, they will require equal support from each of them. 1. Support at Home The whole family is affected when there is a child suffering from bipolar disorder. So, It is important for the whole family to support the child and help him manage the symptoms. They can engage and encourage the child to talk and listen to them properly. They can also help the child have some fun and learn to manage his complex emotions at times to deal with them. Since the child might not want to receive any treatments, it is essential to talk with him and help him understand the importance of the treatment as well as the medication. 2. Supporting at School When the child is suffering from bipolar disorder, it is important to coordinate with the school authorities for support. The school can assist in the academic needs of the child according to his symptoms and create a developmental plan in case the child suffers from any behavioural problems at school. They can also help the child provide extra assistance and guidance in his curriculum. When to Seek the Doctor’s Help Since the condition of the child with bipolar disorder is very sensitive, it is important to observe him more to help him. You should immediately see the doctor if: The child is getting out of control. The child is having extreme thoughts of despair and suicide. The child is behaving unusually low or different. The child is having difficulty in anything that you are not able to handle. FAQs 1. How common is bipolar disorder in kids? Ans: Bipolar disorder is not as common in children as it is in adults. Studies have shown that approximately 3% of the children in the total population suffer from bipolar disorder. 2. How serious is bipolar disorder? Ans: Bipolar disorder needs to be taken care of. If left untreated or inadequately treated, it might lead to failure in academics, engagement in violent activities, legal issues, financial troubles, or suicide attempt. So, prompt action and proper treatment are required. 3. How can I prevent my child from developing bipolar disorder? Ans: Since there is no particular cause or reason as to why this happens, it cannot be totally prevented. However, parents may try to provide a better environment for the child to grow in. The ones suffering from bipolar disorder can consult with a mental health expert to lessen the chances of the disorder in his/her future children. It is difficult to see your child suffer from the symptoms of bipolar disorder. The best you can do to help them through this is to be patient and surround the child will all the love, support, and warmth. Observe and track any slightest behavioural change and seek medical assistance if needed. Children need to be taken care of and all we need to do is learn more about how to support them. Although bipolar disorder is not completely treatable, people suffering from the disorder can also live healthy and happy lives by managing the symptoms. Also Read: Mental Disorders in Kids Conduct Disorder in Kids Sleep Disorder in Kids Read more

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Here's Why You Should Hug Your Kids and Spouse More Often!

Hugs are healthy. Believe it or not, but the “jadoo ki jhappi” really works magic on the person receiving the embrace! By making us feel good about ourselves and our lives, hugs hold the power to improve our health and relationships. They create a positive impact on both our mind and body. 9 Proven Health Benefits of Hugs for Hug-Receivers Hugging is good for everybody – science proves it! While it gives the person initiating the hug an opportunity to show their affection, the loved one receiving it feels healthy and happy again, in a matter of minutes. How and why does this happen? What’s working behind the scenes… we mean… behind the hug? 1. Helps Solidify Relationships Hugging is an intimate way of touch that helps communicate, “I’m here for you”. When your skin touches that of your loved one, warmth and positive energy radiate and help reinforce your relationship. Just the way an expecting mother hugs her belly to build a strong relationship with her baby right from the womb. 2. Reduces Severity of Common Colds and Builds Immunity A study divided participants into two groups and exposed them to a cold virus. While one group was allowed to receive hugs from their loved ones, the other was not. Those who received hugs frequently were less at risk of catching a common cold and even if they did fall ill, frequent hugging made them recover faster. This proves that physical touch not helps the body fight disease but also gives an immunity boost. 3. Reduces Stress When somebody is under stress, the hormone cortisol is at an all-time high But, one of the surprising benefits of hugging is that it helps lower cortisol levels in the blood. So, the next time your loved one comes home from work with a long face, just give them a tight hug. It will surely make them feel, “Why am I worrying so much? My partner is there for me.” 4. Helps Keep the Heart Healthy In a study, scientists split about 200 adults into two groups. The first group was allowed to hold hands with their partner for 10 minutes followed by a 20-second hug. The second group, however, was told to sit in silence for the entire duration and to not touch their partner. People in the first group showed a greater reduction in blood pressure levels and heart rate as compared to the second one. Frequent hug-receivers don’t have to worry too much about high blood pressure and the condition of their heart. So if your in-laws or other loved ones are battling a weak heart, make sure you hug them more! 5. Reduces Fear and Nervousness In life, you may have to face many unpredictable situations. In such situations, fear and nervousness may take control. Physical contact in the form of hugs tends to reduce anxiety and boost self-confidence. So, when your spouse has a job interview lined up or it’s your toddler’s first day at school, just give her a hug before they leave home. 6. Acts As a Pain Reliever When someone is tense, their muscles tighten up and they may feel a sudden, jabbing pain in the stomach. The simple act of putting your arms around your loved one can relax their muscles and improve blood circulation. in turn, reducing pain. The next time your child is in pain, why not try giving her a bear hug? 7. Helps Depressed People A feeling of helplessness, demotivation and repeatedly thinking negatively are the reasons why some people fall into depression. Hugging a depressed loved one communicates without saying, “Life’s good and good things are right around the corner. Don’t lose hope!” This form of showing love also increases the level of the oxytocin hormone in the body, inducing happiness. 8. Promotes Calmness and Forgiveness Hugs are also one of the best ways to apologise when you’ve hurt your partner with your actions or behaviour. Arguments increase physical distance; when you go close and put your arms around them, it indirectly means, “I’m sorry and it won’t happen again.” 9. Boosts Self-esteem Sometimes, you may take your loved ones for granted and not shower them with words of appreciation they deserve. But actions speak louder than words, and hugs can definitely boost your partner’s self-esteem and morale. Even if you’re not a hugger, it’s never too late to let go of your inhibitions and just give your loved one a tight bear hug. You have the power to make them feel better, it’s in your “hands” after all! Also Read: Reasons Why You Should Hug Your Child Everyday Helping Someone with Depression How to Build Healthy Family Relationships Read more

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Interesting Facts And Information About Romans For Kids

Romans are the people who live in the city of Rome in Italy. Rome is a city with a rich culture and history that date back thousands of years. The Ancient Romans conquered areas across the globe and built the Roman Empire in Europe, the Middle East and Northern Africa. Ancient Rome’s impact on contemporary life, like government, engineering, and even names, can be seen even today. It is thus important for your kids to learn about them. Here are some Roman facts for children. Amazing Roman Facts for Kids Roman culture and ideas are a predominant part of contemporary life. Here are some fun facts about the Romans: 1. Roman Inventions Numerous inventions that we utilize even today can be credited to the Romans. Some of these include concrete, calendars, newspapers, books, aqueducts, sewage systems and central heating. The invention of the calendar is over 2,000 years old. It was started by Emperor Julius Caesar and was the solar calendar comprising of 356 days and 366 days every leap year. The months are named after Roman Gods. The month of July is named after Emperor Julius Caesar. 2. Roman Hygiene The Romans would have communal baths, which were big baths that everyone would get into together to get clean. Every town and city had a complex of public baths and they were referred to as ‘thermae’. Some Romans brushed their teeth using mouse brains as toothpaste. To wash their clothes, Romans used urine because the ammonia in the urine would remove stubborn stains. A wet sponge on a stick was used instead of toilet paper. 3. Roman Gods The Romans believed that different Gods and Goddesses ruled over different aspects of life. They would build temples for them and make offerings. Some of the Roman divinity include Saturn (the King of the Gods), Venus (the Goddess of Love and Beauty), Minerva (Goddess of Wisdom) and Mars (the God of War). 4. Entertainment in Rome The Romans built huge stadiums like the famous Roman Colosseum, where there was a ring and Gladiators fought to death for people’s entertainment. These gladiators could be professionals or amateurs and they would fight each other or wild animals like bears and lions. 5. Lives of Women Women in Rome were not treated as equal to men. They were considered citizens if they were freeborn, but they couldn’t vote or hold any public office. The father of a Roman woman would guide her, even once she was married and he was in charge of her. Thus, she was legally accountable to her father and not her husband. 6. The Roman Empire The Roman Empire was vast and spread across the globe and at one point, included around 40 countries. Their Empire spanned across Europe, the Middle East and North Africa. 7. Slavery The Roman society comprised of citizens, non-citizens and slaves. Slaves were regarded as property and they were denied rights, even to legally marry others or possess any property. During the reign of a Roman Emperor called Augustus, around 35 percent slaves lived in Italy. 8. Roman invasion of Britain The Romans invaded Britain thrice, the first two times under the rule of Emperor Julius Caesar and the final time under Emperor Claudius. This invasion was successful and their four century-long rule came to an end with the Boudiccan revolt, after which the city of London was established. 9. Roman food Romans ate using their fingers. The food eaten by Romans depended upon their financial status. Poor Romans would not afford meat and mostly ate vegetables and porridge. Wealthy Romans on the other hand enjoyed wild boar, venison, flamingo tongues, parrots and dormice. 10. Education Romans valued education and believed that it was important for every child to learn to read and write. Wealthy Romans were educated by tutors or in schools, while the poor learned to read and write, even if they didn’t receive private tuitions or schooling. Romans instilled fear in the children to make them better learners by beating them when they made a mistake. Romans had a rich culture and heritage which has left its mark across the globe and it is important to know about their great civilization. Amaze your little ones with these ancient Rome facts. Also Read: Solar System Facts and Information for Children Lion Facts for Children Interesting Desert Facts for Children Read more

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Interesting Information and Facts About the Eiffel Tower for Kids

Studies about the Eiffel Tower and its impact on contemporary culture have frequently been mentioned in the art and literature of famous artists and authors worldwide. The tower’s unique appearance and debatable function can be a subject of analysis for years to come. However, with 6.8 million visitors each year and 250 million visitors since its construction, the great importance of the Eiffel Tower to France’s tourism industry and matter of national pride cannot be certainly undermined. These amazing facts about Eiffel Tower will introduce you to its structure, history, measurement, and cultural significance. What Is the Eiffel Tower? The Eiffel Tower stands on the Champ de Mars in Paris, France, and is situated in the 7th arrondissement on the banks of River Seine. Here are a few lesser-known facts about the monument: It was constructed to be the key exhibit of the Paris Exposition of 1889, an international exhibition. The tower was initially intended to exist for only 20 years. However, it was left to stand as it was used to transmit radio programs. Among the 100 plans of monument design submitted in the competition, the Centennial Committee of Paris Exposition selected the artistic composition of bridge engineer Gustave Eiffel. After its completion, the Eiffel Tower served as the gateway to the exposition. It is painted in three shades, and the colors get darker towards the bottom to prevent rusting. A tourist from the top of the tower can see as far as 42 miles or 67 kilometers around Paris. Who Built the Eiffel Tower? Here are some facts about the builder and designer of the architectural marvel: The Eiffel Tower was designed by an engineer and architect named Alexandre-Gustave Eiffel; hence, it is named after him. His company led the planning and construction of the iconic tower. What Does the Eiffel Tower Represent or Symbolize? The Eiffel tower symbolized the conquest of Paris by German troops in 1940, then the liberation of Paris in 1944. Apart from this, here is also what it signifies: It is a testament to the French industrial ingenuity in the international arena. Its lights are also turned on and off to reflect the commemoration of important world events. For 30 years, the tower has stood as France’s powerful and distinctive national heritage symbol. What Was the Eiffel Tower Used for? While the tower is now a famous tourist attraction, it was initially built for different purposes. Here are some facts: Two small laboratories were set up on the tower’s third level for astronomers and meteorologists to study stars and weather. Eiffel conducted his experiments as well. In the 1950s, a radio transmitter was erected at the top of the Eiffel Tower to transmit communication and satellite signals across the surrounding area. It’s now used to broadcast programmers. The great height of the Eiffel Tower was used for conducting experiments involving temperature, pressure, and radiotelegraphy. The Eiffel Tower was used as a platform to showcase the daring skills of some artists. In 1889 a man walked on stilts to climb 704 steps of the tower. Three trapeze artists swung 400 feet aboveground from the tower with ropes and without a safety net in 1952. A man roller-skated off a tower platform set up under the first level down a 90-foot-tall ramp to the ground in 2010. The French military used the Eiffel Tower’s radio and telegraph center to communicate with ground troops and battleships during World War I. In 1916 the French military picked up a towering message about a notorious female spy, Mata Hari, and used the information to track down and arrest her. In 2015, the Iron Lady was given an environmentally friendly makeover by installing two wind turbines on its second level. These devices converted wind into electricity for the shops and restaurants present in the tower. It also has a system for rainwater recycling for its washrooms. Why Is the Eiffel Tower Famous? The Eiffel tower has become incredibly famous as a landmark for lovers from all around the world. Ever wondered how it became so famous? Here are some facts: The use of iron makes it a hallmark of modern architecture that represents progress, technology, and the future. The 324 meters high Eiffel Tower provided Paris with the most distinguishable look that became an enduring symbol of Paris. Due to the presence of escalators, the building could be used as a tower from which Parisians and other visitors could enjoy a panoramic view of the city. Since it’s open to people of diverse social backgrounds, the Eiffel Tower is truly democratic and not only available to the wealthy class. The three platforms of the Eiffel Tower hosts two restaurants, many buffets, one banquet hall and champagne bar, and some gifting shops. How Was the Eiffel Tower Constructed? Gustave’s mathematical calculations were used to build this tower with security features like guard rails and screens: Eiffel designed a light, airy but formidable structure using his advanced knowledge of the behavior of metal arch and metal truss forms under pressure. The 1853-built Latting Observatory of New York City is the main inspiration behind Eiffel’s design of the famous tower. The use of wrought iron for building the tower makes the structure relatively light. Three hundred workers were employed to fit 18038 iron pieces with 2.5 million rivets. The four foundations of the building were started simultaneously and built over heavy blocks of concrete. These could carry the load of 4 masonry bases used to transit the heavy metal structures. The pillars were constructed over the pedestals that contained the warden’s room, technical rooms of the elevators. There was a problem of inclination at the starting point of pillars as they should meet the first level at the same altitude without any gap. Hydraulic cylinders were installed at the feet of pedestals, and wooden scaffolding was used to overcome the problem of inclination. The rest of the floors were assembled in the same way as the first floor. A hoist was deployed to mount the rooms on the first floor. As the railway lifts stopped on the second floor, it was constructed differently – two hanging lifts were used to mount the visitors to the top while the crane was used to take external load by the crane. The construction of stairs and elevators was facilitated by a wooden staircase established along the beams of elevators, and spiral staircases were installed from the first floor. The tower was built in two years by a small labor force and involved a minimum cost of7,799,401 francs in 1889. In modern currencies, this would estimate to be about 32 million euros. The Eiffel Tower stands on four lattice girder piers that taper inward and form a single large vertical tower. As they curve inward, the piers are connected by a network of girders at two levels used as tourist viewing platforms. The semicircular arches at the base of the tower serve no structural functions, and their unique shape is a result of engineering considerations and Eiffel’s artistic sense. How Long Did It Take to Build the Eiffel Tower? Building a structure as stunning as the Eiffel Tower must have taken a long time, right? Here is how long it took: The construction of the Eiffel Tower started on January 28, 1887 The construction was completed on March 31, 1889. So, it took two years, two months, and five days to build the tower. How Big and Tall Is the Eiffel Tower? The Eiffel Tower is spectacular because of how tall it is, giving you a view of the entire city of Paris. But how tall is it? Here are some facts: The tower is a perfect and astonishing 300m, or 984ft, in height. If you include the pointed tip of the tower, it is 324m or 1063ft, which means that just the pointed structure is a whopping 24m or 79ft! The base of the tower is 125m wide, or 410ft. Each pillar on the ground is 25m, or 82ft, wide. Other Fun Facts and Information About the Eiffel Tower for Children Here are some fun Eiffel Tower facts for children that inspire curiosity by bringing the world into your home. The Eiffel Tower was the tallest man-made structure in the world till 1930. It is the second-highest structure in France, and its height is 1000ft. There are 5 billion lights installed on the Eiffel Tower. Although the tower was built to sway in the wind, the top of the tower moves as much as 7 inches away and grows about 6 inches due to the sun’s heat. Over 60 tonnes of paint are applied to the tower every 7 years to prevent rusting. Visitors to the tower can climb up the stairs to the first two levels or gain access to the third and the highest level via the lift. During the Second World War, German forces occupied the tower and closed it for public entry until the end of their occupation of Paris. Even Adolf Hitler gave orders to demolish it but was never followed. Research on Eiffel tower history facts can help make sense of the genius of human imagination and technical prowess. This global icon of France is one of the most recognizable man-made structures in the world that embodies in its monumental iron latticework the optimism of the Industrial and Revolution and the hopes of Western Civilization. Information about Eiffel Tower can widen children’s worldview and help them use their geographic skills to appreciate people from other countries and places they have never been. Also Read: Statue of Liberty Facts for Children Egyptian Pyramids Facts for Kids Seven Wonders of World Facts for Children Read more

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Thanksgiving Colouring Pages – Free Printable Pages For Kids

Thanksgiving is a special day filled with warmth food and gratitude. Celebrated on the fourth Thursday of November it brings families and friends together to give thanks for the good things in life. From enjoying traditional dishes like roast turkey and pie to sharing heartfelt Thanksgiving Quotes & Wishes, the day is all about appreciation and love. Many also take time to reflect on Thanksgiving History & Traditions and enjoy cozy moments watching classic Thanksgiving Movies with loved ones. As everyone gathers and the home fills with laughter and delicious aromas, kids can join in the fun too. Hand them some thanksgiving colouring pages filled with turkeys pumpkins and fall scenes. You can also print out thanksgiving day pictures to color and keep little hands busy while the celebrations are in full swing. Best Printable Thanksgiving Coloring Pages Thanksgiving is not just about food and family time it’s also a fun chance to get creative. Kids and even adults enjoy coloring as a way to relax and enjoy the holiday vibe. Whether you’re planning a quiet evening at home or hosting guests keeping some coloring sheets of thanksgiving ready can bring simple joy to the day. You’ll find all kinds of thanksgiving holiday coloring pages with turkeys pumpkins and happy scenes to brighten up the mood. Pair them with short Thanksgiving Stories for a cozy corner activity. You can even try fun Thanksgiving Games for Family or click pictures with cute Thanksgiving Instagram Captions to save the memories. 1. Thanksgiving Turkey Coloring Page The Thanksgiving turkey coloring page is the star of the holiday, with its vibrant feathers spread out in full display. Its large body and bright colors make it an exciting and festive character to color. This turkey brings the spirit of Thanksgiving, symbolizing the holiday’s tradition of togetherness and gratitude. Download 2. Thanksgiving Cornucopia Coloring Page The Thanksgiving cornucopia is filled with an abundance of autumn’s finest produce—pumpkins, squash, apples, and grapes. It represents the harvest and the bountiful blessings of the season. Color the cornucopia with warm fall colors like orange, red, and yellow to bring out the richness of the harvest. Download 3. Snoopy Carrying Thanksgiving Pie Coloring Page Snoopy, the beloved beagle from Peanuts, is carrying a Thanksgiving pie, ready to share the delicious treat with friends and family. With his joyful expression, Snoopy adds a fun and whimsical touch to the holiday. Color the pie with golden brown hues and add some playful details to make this page extra festive. Download 4. Thanksgiving Hat With Autumn Leaf Coloring Page A Thanksgiving hat adorned with autumn leaves is a perfect representation of the season. The hat, with its natural decorations, symbolizes the harvest and the beauty of fall. It reflects the spirit of Thanksgiving, evoking feelings of warmth, gratitude, and the bounty of the season. Download 5. Large Thanksgiving Hat Coloring Page The large Thanksgiving hat is a classic symbol of the holiday, and adding the “Happy Thanksgiving” text makes it even more festive. To make this page more beautiful, you could embellish the text with decorative elements like pumpkins, autumn leaves, or small acorns. Surrounding the hat with colorful seasonal accents will give it a warm, welcoming vibe, perfect for the celebration. Download 6. Happy Turkey Day Coloring Page The “Happy Turkey Day” text adds a festive touch to the page, but you can make it even better by surrounding it with more Thanksgiving elements. Add in some cute pumpkins, autumn leaves, and a turkey with its feathers spread wide. This would create a lively scene that celebrates all the wonderful things about Thanksgiving, from food to family to the fall season. Download 7. Kawaii Thanksgiving Hot Chocolate Coloring Page The kawaii Thanksgiving hot chocolate features a cute, bubbly mug filled with creamy hot chocolate, complete with whipped cream and a sprinkle of fall-themed toppings like cinnamon sticks or marshmallows. This adorable scene captures the cozy and heartwarming feelings of Thanksgiving, bringing the warmth of the season into the picture. Download 8. Snoopy Thanksgiving Coloring Page In this Snoopy Thanksgiving colouring page, Snoopy is fully embracing the holiday spirit, wearing a pilgrim hat and enjoying the festivities. With a cold drink and a pumpkin next to him, it’s clear that Snoopy loves Thanksgiving and the chance to join in the fun and celebrations. He’s always ready for a good time, making him the perfect character to celebrate this joyful holiday. Download 9. Give Thanks With Fall Elements Coloring Page This Give Thanks With Fall Elements page is the perfect representation of gratitude during the Thanksgiving season. Featuring symbols like autumn leaves, pumpkins, and acorns, it reflects the beauty of the season. To make it even more meaningful, you could add a thankful message or family gathering in the background to emphasize the theme of togetherness. Download 10. Thanksgiving Mandala Coloring Page A Thanksgiving mandala brings the beauty of the season into a calming, intricate design. The circular pattern offers a meditative and festive atmosphere, perfect for Thanksgiving. It’s a wonderful way to celebrate the holiday while relaxing and focusing on the details. Download 11. Cartoon Thanksgiving Owls In Hats Coloring Page These cartoon Thanksgiving owls in hats bring a whimsical and fun twist to the holiday. With their wide eyes and adorable expressions, the owls are ready to join in the Thanksgiving celebrations. The hats add a festive touch, representing the season’s charm. Owls, often seen as symbols of wisdom, bring a playful yet thoughtful energy to this Thanksgiving-themed page. Download 12. Realistic Turkey Coloring Page A realistic turkey represents one of the most iconic symbols of Thanksgiving. Known for its beautiful feathers and proud posture, the turkey is often the centerpiece of the holiday feast. Its significance goes beyond just food, as it symbolizes the harvest, abundance, and gratitude that Thanksgiving celebrates. Download 13. Thanksgiving Outline With Autumn Leaves Coloring Page This Thanksgiving outline with autumn leaves features various types of leaves, capturing the essence of fall. The leaves’ different shapes and sizes represent the changing seasons, making this coloring page a perfect reflection of autumn’s beauty. Each leaf can be filled with rich colors, representing the vibrant shades of the season. Download 14. Thanksgiving Turkey With Pumpkin Pie Coloring Page A Thanksgiving turkey with pumpkin pie represents the heart of the holiday feast. The turkey, often the star of the table, is a symbol of abundance and tradition. Paired with a delicious pumpkin pie, a beloved dessert, this scene captures the essence of Thanksgiving meals that bring family and friends together in celebration. Download 15. Realistic Turkey On Farm Coloring Page The realistic turkey on a farm captures the beauty of this iconic bird in its natural setting. With its vibrant feathers and proud stance, the turkey showcases the essence of the Thanksgiving season. On a farm, the turkey is part of the harvest tradition, representing the abundance and spirit of Thanksgiving. Download 16. Turkey and Pilgrim Coloring Page The turkey and pilgrim scene highlights the traditional Thanksgiving story. The pilgrim, with its classic attire, is often seen alongside the turkey, representing the historical connection between the early settlers and the harvest. This page reflects the celebration of gratitude, history, and togetherness. Download 17. Hello Kitty and Turkey Coloring Page Hello Kitty and the turkey make a delightful duo in this festive scene. Dressed in a cute Thanksgiving outfit, Hello Kitty joins in the celebration with a friendly turkey by her side. This fun and adorable page brings together the charm of Hello Kitty with the spirit of Thanksgiving. Download 18. Kids Say Happy Thanksgiving Coloring Page This “Kids Say Happy Thanksgiving” page captures the joy and excitement of children during the holiday. With playful fonts and a cheerful design, it celebrates the spirit of Thanksgiving through the voices of kids. This page is a great way to express gratitude and share the festive mood with family and friends. Download 19. Pilgrim Girl with a Pumpkin Coloring Page The pilgrim girl with a pumpkin represents the early settlers and the harvest season. Dressed in traditional attire, she holds a plump pumpkin, symbolizing the abundance and gratitude of Thanksgiving. This scene captures the essence of the holiday, blending tradition with the warmth of the season. Download 20. Puppy Says Happy Thanksgiving Coloring Page Animals like the puppy also get to join in the Thanksgiving celebrations! With its tail wagging and a joyful expression, the puppy brings an extra dose of happiness to the holiday. Just like humans, animals enjoy the festive atmosphere, from cozy family gatherings to running around in the autumn leaves. Their excitement adds a playful and heartwarming touch to Thanksgiving. Download 21. Turkey in the Pilgrim Hat Coloring Page A turkey in a pilgrim hat adds a fun and festive twist to the traditional Thanksgiving image. With the turkey’s proud stance and the pilgrim hat perched on its head, it blends the spirit of Thanksgiving with a touch of whimsy. This character is sure to bring a smile and make the holiday feel even more cheerful. Download 22. Pilgrim Girl Holds a Cake Coloring Page The pilgrim girl holding a cake radiates happiness as she carries a freshly baked treat. The cake, a symbol of celebration and warmth, adds sweetness to the holiday. With her joyful expression, she shows how food and family come together during Thanksgiving, making the day even more special with delicious sweets and festive spirit. Download 23. Pilgrim Harvests Pumpkins Coloring Page The pilgrim harvesting pumpkins is a scene of hard work and gratitude. In a farm setting, the pilgrim gathers pumpkins of various sizes and shapes, symbolizing the fruits of the harvest. The basket is full of not only pumpkins but also other fall fruits, highlighting the abundance of the season and the effort involved in gathering nature’s gifts. Download 24. Turkey Says “Give Thanks” Coloring Page The turkey holding a “Give Thanks” sign is a charming way to remind us of the holiday’s true meaning. With its feathers spread wide and a proud stance, the turkey expresses gratitude, representing the essence of Thanksgiving. It reminds everyone to be thankful for the blessings in their lives, making it a perfect representation of the holiday’s spirit. Download 25. Mickey And Minnie Mouse In Thanksgiving Costumes Coloring Page Mickey and Minnie Mouse are dressed in their best Thanksgiving costumes, ready to celebrate the holiday. Whether they are wearing pilgrim hats or festive autumn outfits, they bring cheer and fun to the occasion. Color their costumes in autumn tones like reds, oranges, and browns to capture the Thanksgiving spirit. Download Coloring Supplies To Color Thanksgiving Pages To enjoy these free color pages for thanksgiving, you just need a few simple supplies to get into the festive mood. Crayons for coloring turkeys and pumpkins with warm fall shades Colored pencils to fill in Thanksgiving dinner scenes with soft details Markers to highlight banners quotes and cheerful decorations Watercolors for adding a gentle touch to leaves and festive backgrounds Plain paper for kids to draw their own Thanksgiving stories and traditions Tips for a Fun Coloring Experience These free printable thanksgiving coloring pages can be even more fun with a few easy tips. Set up a cozy corner with colors snacks and music for a relaxed vibe Mix in some Thanksgiving Craft Ideas like paper turkeys or leaf garlands Use stickers glitter or stamps to add extra charm to the coloring pages Print different styles so kids can pick their favorite scenes to color Display finished pages on the wall or use them as table decor for the day Customizing Your Thanksgiving Colouring Pages Make your thanksgiving printable images extra fun by adding your own personal touch. Ask kids to help in making small Thanksgiving Treats and Desserts while coloring Write simple Thanksgiving Poems on the pages for kids to read later Add Thanksgiving Riddles on the coloring sheets to keep them engaged Play Thanksgiving Songs in the background to keep the festive spirit alive Include a personal message or name on the coloring page to make it unique Interesting Facts About Thanksgiving Thanksgiving is a time to gather with family and celebrate, but it’s also rich with fascinating stories and customs. Learn more about the Thanksgiving Day meaning, history, and traditions, and check out these Thanksgiving facts you should know to make your holiday even more special. The First Thanksgiving Lasted Three Days: The Pilgrims and Native Americans celebrated together for three days in 1621, with no turkey on the menu! The Macy’s Thanksgiving Day Parade Began in 1924: Originally, the parade featured live animals from the Central Park Zoo, not the iconic giant balloons. Over 46 Million Turkeys Are Eaten: On Thanksgiving Day in the U.S., it’s estimated that around 46 million turkeys are consumed, making it one of the biggest feasts of the year. Thanksgiving Day Wasn’t Always on the Fourth Thursday: It was originally celebrated on the last Thursday of November, until President Franklin D. Roosevelt moved it to the fourth Thursday in 1939 to extend the holiday shopping season. Thanksgiving Is Also Celebrated in Canada: While it’s observed on a different date, Canada celebrates Thanksgiving on the second Monday of October, marking a similar harvest festival. The Average American Consumes 4,500 Calories: On Thanksgiving Day, the average person eats a staggering 4,500 calories, which is about double the daily recommended intake! FAQs 1. What are some fun activities for kids on Thanksgiving? Thanksgiving is a great time for kids to get creative! One fun activity is using Thanksgiving coloring pages to color turkeys, pumpkins, and other festive images. You can also share funny Thanksgiving jokes with each other, such as: Question – Why did the turkey sit on the drumstick? Answer – Because it wanted to be a part of the band! Another great idea is to read some fun Thanksgiving books. Titles like “Turkey Trouble” by Wendi Silvano or “The First Thanksgiving” by Linda Hayward can teach kids about the holiday’s history while keeping them entertained. These activities make Thanksgiving extra special for the little ones! 2. Why do we eat so much on Thanksgiving? Thanksgiving is all about feasting and giving thanks, and it’s also a time to enjoy your favorite foods! The large meal reflects the tradition of celebrating the harvest and sharing with loved ones. Over time, it’s become a fun way to gather around the table and enjoy a variety of dishes, from turkey to mashed potatoes, pies, and more. It’s a day where everyone eats until they can barely move – and that’s part of the fun! Thanksgiving is a perfect time for fun and creativity. From sharing jokes to coloring festive Thanksgiving images, kids can enjoy a memorable holiday experience while learning about the significance of Thanksgiving and its rich traditions. Disclaimer: By accessing and using the colouring pages, you acknowledge and agree to abide by the terms and conditions outlined in our disclaimer which is subject to change in order to ensure continued compliance with copyrights laws and regulations. All the materials provided on this platform are strictly intended solely for educational and non-commercial purposes only. Any reliance you place on such information is strictly at your own risk. All rights with respect to Material(s) featured herein are reserved with the original copyright owners. We do not intend to infringe any legitimate intellectual right, artistic rights or copyright. If you are the rightful owner of any of the pictures/wallpapers posted here, and you do not want it to be displayed, then please contact us with requisite details and documents and we will immediately do whatever is needed in this respect. All the colouring pages [Material(s)] displayed on this site are free of charge and therefore we do not gain any financial benefit from the display or downloads of any images. Also Read: Tiger Colouring Pages Snoopy Coloring Pages Soccer Colouring Pages Minion Colouring Pages Pumpkin Coloring Pages Printable Coloring Pages & Pictures for Preschoolers & Kids Read more

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Saying ‘NO’ to your Child

A two-tiered ice-cream, the third piece of candy, watching television for the fourth hour in a row – all these are situations that could have you in knots and itching to say NO to your little one. But it is only the fear of having a showdown with her that is holding you back. It is important, however, to put your foot down and be firm with her at the right times. As a parent, it is our responsibility to ensure that our kids get the things that are best for them. Now, kids may not necessarily agree with everything we say or the limits we set for them. However, remember at all times – you are not responsible for their acceptance of your limits, but just for their implementation. So, brace yourselves for some tough negotiation or none at all as the case may be, ahead. Getting over your Mind Block The first stumbling block to conquer is making up our own minds about setting limits for our little one. The earlier this is done, the better it shall be for all the parties concerned. You have to mentally prepare yourself with the fact that this is in the best interest of your little one. Once this is done, refusing the night-out at a new kid’s house, purchase of toy just like the other kid has, or even 2-minute noodles for breakfast, lunch and dinner may not be so tough for you. Setting The Guidelines As you go along, chalk out the areas that you would like to begin with. The initial challenge would be to get the message across that mom and dad now mean serious business. Hence, try and pick areas that are known to have a clash of opinions – this is only to drive home the point that ‘no’ is now a definite option. Discuss the guidelines with her before you start applying them. Springing it on them has not helped anyone ever. Discussing Them with Your Partner Speak out your plans with your partner – your guidelines as well as your reasoning. Not only will this help in bringing both of you on the same page, but it will get you another perspective and help you thrash it out better with reasoning. Thus, you are better equipped with your reasoning when the little voice pips out with demands to know ‘why’. Negotiating with Them Be sure that ‘no’ won’t change. Be firm with your decision; this is why reasoning your decision with your partner beforehand is important. It helps you make sure your decision is right, and therefore stick to it in the face of all and severe opposition. Once you have announced your decision, offer to explain your stand once. After that, you don’t owe your little one an explanation. Try talking to her after she has let off some steam, to reason once again. If you are in a spot where the little one comes up with a solution that seems like a win-win for both, reserve your answer. Think it over and discuss it with your partner, if need be. You have the right to do so and give an answer over dinner or the next day, depending on the gravity of the topic in discussion. Be Prepared for The Backlash Rest assured that you will bear the brunt of this hara-kiri you have committed by refusing your princess something. This may be in the form of the silent glare over the dinner table, no return flying kiss as she steps into her school bus, etc. Brace yourself for this too. Saying ‘No’ is one of the most difficult things to do, but it is very necessary to imbibe discipline in your child. One last suggestion- Learn to count backwards from a gazillion to one; it should help you keep patience in these testing times. Read more

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Honey for Kids – Health Benefits and Precautions

With loads of refined sugar sold in supermarkets as sweeteners, they are only jeopardising your child’s future. As a better and healthier alternative, honey for kids stands out the best. Honey – everyone knows how yummy and beneficial this natural ingredient is. Extracted from flower nectars by hardworking bees, honey is one of nature’s best gifts and can enhance a child’s health in many amazing ways. It not only acts as a sweetening agent but can also be used in healing plenty of ailments like cough, cold, and gastric ulcer, all thanks to flavonoids, polyphenols, and organic acids present in it (1). Stay with us as we discover honey’s benefits, when it should be given, and the unique ways to introduce honey in kids’ diets. Can You Give Honey to Children? ‘Is honey good for kids?’ Although honey has amazing medicinal properties that can really help us, it is not meant for babies who are less than a year old. Of course, it is natural and full of good things, but your baby is not yet ready for it. As per the American Academy of Pediatrics, honey has something called dormant endospores of a bacterial species known as Clostridium botulism, which can be toxic and cause problems to an infant (2). However, it is safe for children above one year old to consume as by one year of age, the digestive system matures enough to fight against the bacteria (3). There are different varieties of honey, such as manuka honey, which is found in New Zealand. Although it has many benefits, it is best to keep all kinds of honey away from children below one year of age. Nutritional Value of Honey The nutritional value of honey is high. It has many amazing values, and some of them are listed below. This list shows all the highly nutritional elements that are found in 339 gm of honey. Nutrition Component Value Protein 1 gm Water 58 gm Calcium 20.3 mg Magnesium 6.8 mg Potassium 176 mg Zinc 0.7 mg Dietary Fibre .7 gm Energy 304 kcal Sugar 278 gms Vitamin C 1.7 mg Niacin 0.4 mg Folate 6.8 mcg Health Benefits of Honey for Kids Honey has many amazing benefits for the growth and development of kids. Let’s check some honey benefits for kids that can help them become a sharper and stronger person. 1. Vitamins and Minerals Honey has quite a few minerals that are extremely helpful for children. It can be used in various recipes or also be given to children directly. 2. Protects Liver Honey has properties that actually help the liver control blood sugar levels. (it is good for the liver but doesn’t help in controlling sugar levels) 3. Healing Properties Honey has many amazing healing properties as it helps with coughs and colds, blood sugar, and even healing wounds and burns like canker sores (4). 4. Helps Sore Throat Honey is one of the most common natural medicines for a sore throat. It has been used in Ayurveda and other natural medicines in different forms to heal a sore throat (4). Honey for kids’ cough is something that is followed in many Indian homes, as it works wonders. 5. Medicine for Stomach Upset Honey is a great medicine when children suffer from stomach pain or stomach upset. It helps heal the pain and also increases the child’s metabolism during this time. 6. Heals Toothache Honey, along with a little cinnamon, is a good medicine to heal a toothache. You can make a paste with one tsp cinnamon and 5 tsp honey, and apply the paste directly to the aching teeth. This is a great pain relief when you have a bad toothache. 7. Helps in Digestion Honey is said to be a natural medicine that helps in digestion. You can make tea with honey when you have indigestion. This will help you instantly, and you will feel a lot more relaxed. 8. Helps Heal Dry Skin Honey is one of the best moisturisers for the skin. It can even treat dermatitis and psoriasis vulgaris, sores, insect bites, boils, and burns. A 2004 study confirmed that honey, when mixed with beeswax and olive oil, can effectively treat dermatitis and psoriasis vulgaris (5). You can make your own moisturiser with honey and lemon, honey and Aloe Vera or just little-diluted honey and apply it on your child’s skin. You will notice how the dry skin is transforming faster than ever. 9. Helps Soothe Muscle Pain Honey helps soothe muscle pain and even growing pains in children. A teaspoon of honey in a glass of warm water will do wonders. 10. Heals Mouth Ulcers Mouth ulcers can be painful, especially for kids. Apply a little honey with turmeric to the mouth ulcer, as it will help heal the wound faster. 11. Helps Treat Asthma Honey is a great help when children suffer from asthma, especially when they have an asthmatic attack during the night. Honey has the property to suppress congestion and provides a way for easier breathing. In a 2014 study, the aerosolised honey was able to reduce airway tissue inflammation and effectively treat and manage asthma in rabbits (6). 12. Useful During Chronic Inflammation Honey has the ability to heal inflammation as well. In fact, it has been used as an anti-inflammatory for many years now. It can work wonderfully in reducing the complications of oral mucositis which causes the inflammation and ulceration of the oral cavity mucosa due to cancer therapy (7). Ways to Use Honey for Cough and Cold in Children When children are struggling with a bad cold, cough or fever, pasteurised honey can help to a great extent instead of running towards OTC (over-the-counter) medicines (8). Honey is used in different ways during sickness. One way that has really worked and is the most common way of using it is to add honey to warm water and a little tulsi. This mix will soothe the throat and also increase the metabolism of the child. Taking a tablespoon of honey before bedtime as it is can also soothe the throat and help in the healing process (9). Tips To Make Kids Consume Honey Easily Honey is loved by almost everyone. It is sweet, and children usually enjoy it. However, you can still find children and adults who do not enjoy the taste of honey. If your child is of the latter category, you could use honey in different food items like cookies or tea, or you can even add it to milk. By adding honey to different food items, you can reduce its sweetness. This way, your child will eat honey easily. Precautions to Take While Giving Honey to Your Child Here are some precautions to take while consuming honey in your childs diet. 1. Not for Infants Keep it away from children less than one year old, as honey is a toxic food item for babies. 2. Be Aware of Infant Botulism Clostridium bacteria that can survive in honey can cause infant botulism. It is a bacteria that resides in the soil but can get into food items like honey (2). This is the reason it is not given to babies less than one year old. 3. Avoid Keeping it Open Honey should be closed and kept in a cool place. Because of the sticky texture and the sweetness of honey, it can attract dust and ants. Hence, it must always be closed and kept. 4. Avoid Food With Honey for Babies Under a Year Old Sometimes parents forget to identify food that contains honey, and accidentally feed it to their infants. Always be aware of cookies and other items that contain honey when you have an infant around you. 5. Breathing Problems Honey can cause breathing difficulty in infants and even children. This could be because of allergic reactions. So, if you identify any such problem, it is important to visit a doctor immediately. 6. Muscle Weakness If you notice that your child is struggling with muscle weakness, then this could be a reaction to honey. Again, it is important to meet the doctor immediately. FAQs 1. How much honey is safe to give to children in a day? According to the American Academy of Pediatrics, children aged over 2 should receive less than 25 grams of added sugar daily (10). Since children consume packaged food that already has plenty of sugar, it is advised to monitor their daily sugar intake and adjust the honey quantity accordingly. 2. What type of honey should I give to my child? You can give manuka honey and buckwheat honey to your child as these are effective in treating nocturnal coughs, respiratory tract infections, constipation, chronic bronchitis, and sleep difficulties (11). Manuka honey is even approved by the FDA (Food and Drug Administration) for treating burns and ulcers (12). 3. Can flu be cured by honey? Although honey is a wonder product in treating coughs and cold, it, unfortunately, cannot treat flu or viral infections. Honey is an amazing natural food that has numerous benefits to it. You can use honey instead of sugar as it is so much healthier and also comes with multiple benefits. Giving honey to your child is a great way to start living healthy. References/Resources: 1. Pasupuleti. V. R, Sammugam. L, et al.; Honey, Propolis, and Royal Jelly: A Comprehensive Review of Their Biological Actions and Health Benefits; Oxid Med Cell Longev.; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549483/; 2017 2. Botulism; American Academy of Pediatrics; https://www.healthychildren.org/English/health-issues/conditions/infections/Pages/Botulism.aspx 3. Why Should Babies Not Have Honey?; Nemours KidsHealth; https://kidshealth.org/en/parents/honey-botulism.html 4. Meo. S. A, Al-Asiri. S. A, et al.; Role of honey in modern medicine. Saudi J Biol Sci.; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5478293/; July 2017 5. Al-Waili. N. S; Topical application of natural honey, beeswax and olive oil mixture for atopic dermatitis or psoriasis: Partially controlled, single-blinded study; Complementary Therapies in Medicine; ResearchGate https://www.researchgate.net/publication/5264916_Topical_application_of_natural_honey_beeswax_and_olive_oil_mixture_for_atopic_dermatitis_or_psoriasis_Partially_controlled_single-blinded_study; January 2004 6. Kamaruzaman. N. A, Sulaiman. S. A, et al.; Inhalation of honey reduces airway inflammation and histopathological changes in a rabbit model of ovalbumin-induced chronic asthma; BMC Complement Altern Med.; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4048365/; May 2014 7. Al Jaouni. S. K, Al Muhayawi. M. S, et al.; Effects of Honey on Oral Mucositis among Pediatric Cancer Patients Undergoing Chemo/Radiotherapy Treatment at King Abdulaziz University Hospital in Jeddah, Kingdom of Saudi Arabia; Evid Based Complement Alternat Med.; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5320070/; February 2017 8. Goldman. R. D; Canadian Paediatric Society, Drug Therapy and Hazardous Substances Committee. Treating cough and cold: Guidance for caregivers of children and youth; Paediatr Child Health.; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3223897/; November 2011 9. Goldman. R. D; Honey for treatment of cough in children; Can Fam Physician.; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4264806/; 2014 10. Korioth. T; Added sugar in kids’ diets: How much is too much?; American Academy of Pediatrics; https://publications.aap.org/aapnews/news/7331?autologincheck=redirected; March 2019 11. Paul. I. M, Beiler. J, et al.’ Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents; Arch Pediatr Adolesc Med.; PubMed; https://pubmed.ncbi.nlm.nih.gov/18056558/; December 2007 12. Marra. P. M, Santoro. R, et al.; Manuka Honey and Pediatric Patients: A Review; Journal of Dermatology Research and Therapy; https://clinmedjournals.org/articles/ijdrt/journal-of-dermatology-research-and-therapy-ijdrt-6-085.php?jid=ijdrt; June 2020 Also Read: Yoghurt for Kids Tea and Coffee for Kids Protein Shakes for Children Green Tea for Kids Read more

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Gentle Parenting vs Traditional Parenting: Differences & Which Is Better?

Choosing between gentle parenting vs traditional parenting is one of the most debated decisions modern parents face, and it’s easy to see why. Both approaches promise well-adjusted, happy children, yet they take almost opposite routes to get there. If you’re a parent of a child anywhere between the toddler years and age ten, you’ve probably felt the pull between wanting to nurture your child’s feelings and needing them to actually listen when it matters. This article breaks down what each style really looks like day to day, where they overlap, where they clash, and how to figure out what will genuinely work for your family, rather than what looks good on social media. What Is Gentle Parenting? Gentle parenting is a child-rearing philosophy built around empathy, respect, and open communication. Rather than controlling a child’s behaviour through punishment, gentle parents try to understand what’s driving it. The core belief is simple: children misbehave because they lack a skill, not because they’re being deliberately difficult. In practice, this might look like: Getting down to your child’s eye level and naming their feelings (“You’re frustrated because we have to leave the park”) Offering choices instead of ultimatums (“Do you want to put your shoes on yourself, or should I help?”) Using natural consequences rather than punishments (a child who refuses a coat feels cold, rather than losing screen time) Staying calm and connected even during meltdowns, rather than sending a child away to “calm down” alone What Is Traditional Parenting? Traditional parenting, sometimes called authoritarian parenting, is rooted in the idea that children need clear rules, consistent consequences, and respect for parental authority. It’s the style many of today’s parents grew up with themselves, shaped by generations of “because I said so” household rules. Common features include: Clearly defined rules with predictable consequences for breaking them An expectation of obedience without lengthy negotiation Rewards and punishments (sticker charts, time-outs, loss of privileges) used to shape behaviour A parent-as-authority structure, where the adult’s decisions aren’t typically up for debate Traditional parenting isn’t automatically harsh or cold. Many traditional households are warm and loving; they simply prioritise structure and obedience as the fastest route to raising well-behaved children who understand limits. Gentle Parenting vs Traditional Parenting: Key Differences at a Glance This is the difference between gentle parenting and traditional parenting in its clearest form: one starts from the child’s internal experience, the other starts from the household’s external rules. Most real families sit somewhere between the two extremes rather than living entirely in one camp. Aspect Gentle Parenting Traditional Parenting View of misbehaviour A sign of an unmet need or missing skill A choice that needs correcting Discipline style Empathy, natural consequences, collaboration Rules, rewards, and punishments Parent’s role Guide or coach Authority figure Emotional expression Actively validated and named Often managed quickly, sometimes discouraged Structure Present but flexible Firm and consistent Common criticism Can be time-consuming; may lack firm limits Can feel harsh; may discourage emotional openness Best suited for Families prioritising emotional connection Families prioritising predictability and order Where the Two Styles Actually Overlap It’s easy to frame this as a battle, but gentle parenting and traditional parenting share more ground than headlines suggest. Both aim to raise children who become capable, respectful adults. Both rely on consistency, since children of any parenting style struggle when rules change unpredictably. And both require the parent to stay involved and attentive; neither approach works well on autopilot. Child development researchers often point to a third option that borrows the best of each: authoritative parenting. This style keeps the warmth and responsiveness of gentle parenting while holding on to the clear expectations of a more traditional structure. A child is allowed to express big feelings, but the boundary itself doesn’t move because of them. Common Mistakes Parents Make With Each Style Recognising these patterns matters more than picking a label. A parent who avoids these pitfalls, regardless of which camp they lean towards, tends to raise children who feel both secure and capable. With gentle parenting: Confusing validation with permission, so limits quietly disappear. Over-explaining decisions to a two- or three-year-old who isn’t developmentally ready to process lengthy reasoning. Feeling guilty for holding a boundary, which sends mixed signals to the child. With traditional parenting: Relying on punishment without explaining the reasoning behind a rule. Dismissing a child’s feelings as “dramatic” or “attention-seeking”. Using fear or shame as the main motivator, which can damage trust over time. Which Approach Is Better for Your Child? There’s no single answer that fits every family, but a few factors can help you decide where to land. Consider your child’s temperament: A highly sensitive child may respond better to the emotional validation central to gentle parenting, while a child who thrives on predictability might do well with the clear structure of a more traditional approach. Consider your own capacity: Gentle parenting asks a lot of the parent in the moment, patience, emotional regulation, and time to talk things through. On days when that reserve is running low, a simpler, rules-based response may be more realistic and still effective. Consider the situation: Safety issues (running into a road, touching a hot stove) call for immediate, firm intervention regardless of parenting philosophy. Emotional moments (a tantrum over a broken toy) leave more room for a gentle, connection-first response. Consider long-term goals: If raising a child who can identify and manage their own emotions is the priority, gentle parenting techniques offer useful tools. If the priority is a household that runs smoothly with minimal friction, traditional structure may feel more sustainable day to day. How Each Style Plays Out at Different Ages Gentle and traditional parenting can look quite different as children grow, with each approach shaping how parents respond to changing needs, behaviours, and levels of independence. Toddlers (1-3 years): Gentle parenting techniques, such as naming feelings and offering limited choices, can reduce power struggles, but toddlers still need very short, very firm boundaries around safety. A purely traditional approach can feel overwhelming for a child who doesn’t yet have the language to explain what’s wrong. Preschoolers (4-5 years): This is often where the two styles show the clearest contrast. Gentle parents lean on collaborative problem-solving (“What could we do differently next time?”), while traditional parents lean on consistent consequences (“If you throw a toy, the toy gets put away”). Both can work, provided they’re applied consistently rather than only when a parent has the energy for it. School-age children (6-10 years): By this stage, children can understand cause and effect more fully, which makes room for a genuine blend of the two approaches. A parent can explain the reasoning behind a rule, gentle parenting’s strength, while still applying it firmly and predictably, traditional parenting’s strength. A Practical Middle Ground Many parenting professionals now describe the healthiest approach as one that blends empathy with firm limits, essentially taking the connection of gentle parenting and pairing it with the consistency of traditional parenting. In everyday terms, this could mean acknowledging a child’s frustration out loud while still holding the boundary that started the frustration in the first place: “I understand you’re upset we’re leaving, and we’re still leaving now.” This blended approach also tends to age well. What works for a two-year-old having a meltdown over socks looks different from what a ten-year-old negotiating screen time needs, and a flexible framework adapts more easily than a rigid one. FAQs 1. Is gentle parenting the same as permissive parenting? No. Gentle parenting still involves boundaries and limits; the difference is in how those limits are communicated. Permissive parenting typically avoids setting firm limits altogether, while gentle parenting combines empathy with clear expectations. 2. Can I mix gentle parenting and traditional parenting? Yes, and many experts recommend it. Combining the emotional validation of gentle parenting with the consistency of traditional structure, often called authoritative parenting, tends to produce well-balanced outcomes for children. 3. Does gentle parenting work for strong-willed children? It can, though it may need to be paired with firmer limits than usual. Strong-willed children often respond well to having their feelings acknowledged, but they also need consistent boundaries so they understand where the limits genuinely sit. Gentle parenting and traditional parenting aren’t rivals so much as two different toolkits for the same job: raising children who feel secure, understand limits, and grow into capable adults. Gentle parenting leans on empathy and connection to guide behaviour, while traditional parenting leans on structure and consistent consequences. Neither is inherently right or wrong, and most families find that a blend, rooted in warmth but backed by clear boundaries, works better than strict adherence to either label. The most effective parenting style is ultimately the one that fits your child’s temperament, your family’s values, and what you can realistically sustain on the hard days as well as the easy ones. Also Read: Gentle Parenting Permissive Parenting Style Gentle Parenting vs Authoritative Parenting Read more

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Stress in Children – Causes, Signs and Tips to Manage

Everyone experiences stress; it is a natural mechanism established by the body to handle and adapt to challenging situations in life. While little amounts of stress can actually be helpful for developing resilience and problem-solving skills, too much negative pressure can lead to long-term psychological damage in children. Therefore, stress relief for kids is of utmost importance for their overall well-being and development. This article will help you understand toxic stress in children, the various sources of stress in children, its effects on their mental health, and the effective methods you can employ to help your child cope with stress in a healthy manner. What Is Stress in Children? Children suffer from stress even more than adults do, as they are exposed to new and confusing environments constantly. Their sense of self-worth is intimately tied to the expectations posed by the adults around them, such as parents and teachers, but their peers can also influence it. If your child’s self-esteem takes a hit, they will find it challenging to cope with the situation. How Common is Stress in Early Childhood? Recent studies show that stress levels in children have been increasing over the past decades. This is mainly due to the vast amount of accomplishments they are expected to achieve and the pressure to compete with other kids successfully. Being unsuccessful has become a taboo, generating a deep-set feeling of inadequacy in Indian kids, so much so that our teens and youth have one of the highest suicide rates in the world. Types of Stress in Early Childhood There are two main kinds of stress experienced in early childhood. 1. Good Stress Good stress or positive pressure is essential as it helps children handle obstacles and overcome them. For example, athletes and students perform better when they experience small quantities of stress from their parents and coaches, which motivates them to work harder. 2. Bad Stress Overwhelming stress can surmount the child’s ability to cope. Serious events such as physical and emotional violence, inability to perform as expected, illness, and neglectful parents are some factors that can harm the child irreparably. This can also have a direct impact on the child’s mental development, rise in blood pressure, cause sleeplessness, nightmares, lethargy, depression, and so on. Causes of Stress in Kids There are various stressors children could face in their daily lives. Some of them are: 1. Stress in School Kids spend half of their waking hours at school, where they have to juggle academic responsibilities along with sports, extracurricular activities, and tuitions, leaving them exhausted. In addition, they might feel stress from trying to fit in a friend circle. 2. Stress Due to Family Issues Children look to their parents for guidance and support. Stress can be caused by problems at home, such as spousal fights and separation, economic issues, corporal punishment, dealing with mental disorders in the caretakers, and other issues. 3. Stress Due to Environment or Media It is very common for children to get anxious about the things they see on TV, such as news of disasters, terrorist attacks, and rising tensions in the world. Very young kids might even react to extreme violence, gore, and horror in films, which can inflict an irrational fear of strange people, darkness, or scary monsters. Having online lives could lead to cyberbullying by peers or strangers, which can also cause severe emotional distress. 4. Other Causes Children can also get stressed when people around them worry for any reason, be it death, sickness, or finances. Children are susceptible to their parents’ emotional levels, so if you are anxious, they will undoubtedly pick up on it. Signs of Stress in Kids Regarding the signs of stress in preschoolers, it is nearly impossible for young children to express their emotional states to their parents. And so, it is up to you to identify the child stress symptoms: 1. Physical Symptoms Aggressive overreactions to mild problems, such as attacking, biting, crying, and screaming. Constant sleep problems, such as insomnia, bedwetting, and nightmares. A decrease in appetite. Complaints of headaches or stomach aches are common. 2. Emotional or Behavioural Symptoms Inability to relax, always jittery, and on edge. Developing new fears or a resurgence of past fears. Irritable or moody behavior and a general inability to control emotional responses. Refusal to go to school, or a friend’s or relative’s home, as their stressors might be located there. Which Children Are Most At the Risk of Experiencing Stress? There are several factors that can set off stress responses in children, and these can be both external and internal: Serious changes in their daily routines or lives, such as divorce, shifting cities, and changing schools. Sicknesses and injuries in either the child or a close family member. Abandonment, loneliness, and neglect. Experiencing physical, verbal, or emotional abuse in the form of punishment, sexual assault, and humiliation. Effects of Stress on a Child The younger the child, the greater the adverse effects of stress on them. Here are some ways in which how stress affects children: Impairment of normal mental growth of the child. Negative impact on the child’s ability to function. Problems in later life, such as eating disorders, anxiety, paranoia, and depression. Their immunity takes a hit due to stress hormones, leaving them vulnerable to infections. Coping With Childhood Stress Schools and parents are best equipped to identify and provide stress management for children who experience stress. 1. At School Help children identify stressors and teach them ways of coping with them. Follow a strict policy against punishment, either verbal or physical. Recognise instances of bullying and care for the children involved. Implement an effective communication portal between parents and teachers. 2. At Home Give your child a space where they feel protected and cared for. Listen to their problems without criticising them or insulting them for not being able to solve it. Spend time with them in a fixed routine, which will comfort them. Use positive reinforcement to teach them, avoiding punishment entirely. Effective Tips to Manage Stress in Children Stress in children can stem from various sources, such as school pressure, social situations, or family changes. Managing stress early on is crucial to ensure it doesn’t interfere with their emotional and physical development. Here are some effective tips to help children manage stress: Create a safe space where your child feels comfortable talking about their feelings without fear of judgment. Exercise helps release endorphins, which can improve mood and reduce stress levels. A consistent daily routine provides stability, helping children feel more in control of their environment. Simple breathing exercises, meditation, or yoga can help children calm their minds when they feel overwhelmed. Excessive screen exposure can increase stress. Encourage more offline activities like reading, drawing, or outdoor play. Hobbies like painting, playing music, or gardening can be a healthy outlet for stress relief. Children often learn by observing. Show them how to handle stress calmly and effectively in your own life. Poor sleep can exacerbate stress. Make sure your child has a healthy bedtime routine to support restful sleep. When to Consult a Doctor In many cases, good parenting can help relieve your child’s stress, but sometimes, the stressors are too large to be countered at home or school. Consult with your child’s pediatrician, if they are: Showing signs of withdrawal, depression, or unhappiness. Displaying excessive emotional outbursts, such as fear or rage. Doing badly at school or refusing to interact with people. FAQs 1. Can stress in children lead to speech or language delays? Yes, prolonged stress can sometimes impact a child’s speech or language development. Stress, especially when related to trauma or anxiety, may cause delays in a child’s ability to communicate effectively, leading to speech issues like stuttering or selective mutism. 2. Can stress in children cause nightmares or sleepwalking? Yes, children under stress may experience sleep disturbances such as nightmares, night terrors, or even sleepwalking. Stress can affect the brain’s ability to properly transition between sleep stages, leading to disruptions in the sleep cycle and vivid dreams or sleepwalking episodes. 3. Can stress in children result in unexplained hair loss? Yes, one of the physical symptoms of stress in children is hair loss, a condition known as telogen effluvium, where significant emotional or physical stress triggers hair follicles to prematurely enter the resting phase, causing hair to fall out more than usual. This was all about stress, and how you can go about explaining stress to a child. Also, learn the different stressors that affect children, as the kinds of stress vary with age. Realizing that events we adults brush off as insignificant can cause severe stress in children is the first step to recognizing stress. The most important thing you can do to help them cope is to let them know you understand how they are feeling without dismissing their emotions as exaggerated or unnecessary. References/Resources: 1. Childhood Stress: How Parents Can Help; Nemours Kids Health; https://kidshealth.org/en/parents/stress.html 2. What is stress?; UNICEF; https://www.unicef.org/parenting/mental-health/what-is-stress 3. Stressed out kids? Signs and strategies; Mayo Clinic Health System; https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/stressed-out-kids 4. How to help children and teens manage their stress; American Psychological Association; https://www.apa.org/topics/children/stress 5. Identifying signs of stress in your children and teens; American Psychological Association; https://www.apa.org/topics/stress/children 6. Toxic Stress; Center on the Developing Child; Harvard University; https://developingchild.harvard.edu/science/key-concepts/toxic-stress/ 7. Buffering Childhood Stress; NIH; https://newsinhealth.nih.gov/2024/07/buffering-childhood-stress Also Read: Tics in Children Mental Disorders in Kids How to Handle Difficult Kids How to Handle Aggression in Kids Best Tips to Deal With a Sulking Child Read more

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Thalassemia (Alpha and Beta Types) in Children

If your child has been diagnosed with thalassemia, you’ll be worried sick to death. The name itself sounds terrifying and the only thought you will have is if this condition can be treated or not. There are millions of people around the world affected by this condition. Since it is a genetic disorder, it cannot be prevented. However, you must not worry as we will tell you everything you need to know about it, including treatment options. What is Thalassemia? Thalassemia is a genetic blood disorder that leads to insufficient production of haemoglobin in the body. Thalassemia is an inherited disorder, a type of anaemia that affects particularly children of Asian, African and Mediterranean descent. When the red blood cells in your body do not produce enough haemoglobin due to thalassemia, oxygen supply is also affected. As the body’s red blood cells are affected, it leads to anaemia in children. Types of Thalassemia Understand the different types of thalassemia that could affect your children. 1. Alpha Thalassemia The first type of Thalassemia is Alpha Thalassemia. In this condition, the haemoglobin does not produce the alpha protein in ample amounts. To make alpha-globin protein, four genes are required. A molecule comprises four globin chains – 2 alpha-globins and 2 non-alpha globins. Adults usually carry either two alpha globins and two beta globins. Two genes are received from each parent. However, if one or more of these genes are not present, it may lead to alpha thalassemia in a child. 2. Beta Thalassemia Beta thalassemia in children happens when their body is unable to produce beta globin chains. Two beta-globin genes are required to make beta globin chains, one from each parent; however, if these genes are faulty beta thalassemia may occur. Its severity depends on the number of genes mutated – thalassemia minor and thalassemia major. Thalassemia Minor: When one of the two beta globin chains is missing or abnormal, thalassemia minor occurs. A mild case of anaemia, thalassemia minor is not a serious condition, however, it does require treatment. Misdiagnosis is common in the case of thalassemia minor where iron-deficiency related anaemia is concerned. A person’s cell volume test and screening is a simple way to check for thalassemia minor which is done during prenatal diagnostics. Thalassemia Major: When both the beta-globin chains in blood are missing, it is a case of thalassemia major. It is a serious condition which calls for immediate treatment and may often go undetected in children during the first two years of their lives. At first, they may appear normal and healthy but as they age, deformities in facial bones and lack of haemoglobin production in the bone marrow lead to its enlargement. The spleen gets enlarged too due to continual stress as a result of abnormal blood cell removal from the body. What Causes Thalassemia in Children? Thalassemia happens when there are genetic abnormalities causing a lack of production of haemoglobin in the body. Causes of thalassemia in children are classified according to their types. Causes of Alpha Thalassemia The causes of Alpha Thalassemia are as follows: Genetic inheritance Lack of haemoglobin in RBCs (Red Blood Cells) Rare medical circumstances Deletions of Chromosome 16p Causes of Beta Thalassemia The causes of Beta Thalassemia are: Lack of presence of the beta-globin chains, which is known as ‘Beta-Zero (B0) Thalassemia.’ When there is haemoglobin production, but in insufficient amounts. Some parents carry only one version of the mutated gene, but parents of children with thalassemia major may carry both versions of the mutated gene to exhibit severe symptoms of anaemia. What Are the Symptoms of Thalassemia in Kids? The symptoms of thalassemia in kids are almost similar in both alpha and beta thalassemia. The key difference is the severity of symptoms exhibited. Symptoms of Alpha Thalassemia The symptoms of Alpha Thalassemia in children are as follows: Fatigue Stunted growth Deformities in facial bones Enlargement of the spleen Yellowish skin Swelling in the abdominal region Dark urine Light-headedness and dizziness Heart failure Pale skin, lips, and nails Symptoms of Beta Thalassemia The symptoms of Beta Thalassemia in kids are similar to that of Alpha Thalassemia and are as follows- Fatigue Reduced appetite Jaundice Picky eating Dark urine Deformities in facial structures How is Thalassemia Diagnosed? Thalassemia is diagnosed through blood tests and DNA analysis. Genetic counselling is recommended for couples who plan on having children. Diagnosis of Alpha Thalassemia Diagnosis of alpha thalassemia is done in the following ways: A blood test is done. Through newborn screening of the spleen and abdomen. Chorionic Villus Sampling – It is done around 11 weeks into pregnancy where a small piece of the placenta is removed for testing. Amniocentesis – In this, a sample of the amniotic fluid is taken for testing around 16 weeks of pregnancy. Diagnosis of Beta Thalassemia Diagnosis of beta thalassemia is done in the following ways- A blood test is done that involves complete blood cell count (CBC). Blood smear. Iron testing. Hemoglobinopathy evaluation. Complications of Thalassemia in a Child Thalassemia complications are similar for alpha and beta thalassemia. The complications of alpha and beta thalassemia in children include: Excess Iron – Too much iron may affect the heart, liver and endocrine system in kids. Problems from iron overload can lead to conditions like hypothyroidism, liver fibrosis, hypoparathyroidism, etc. Bone deformities – Bone marrow expands and bones become wider, thinner, and brittle. Some bones may even break down due to abnormal bone structure, especially in the face and skull. Enlarged Spleen – Makes anaemia worse and the body is unable to prevent infections as the spleen that helps us fight infections becomes weak and vulnerable. Infections – Removing the enlarged spleen may lead to infections. The spleen is normally responsible for warding off infections. Thus, the risk of infections becomes higher once the spleen is removed. Slow Growth Rates – Delayed puberty and stunted growth in children. Treatment for Thalassemia Treatment of thalassemia in children usually follows after extensive blood tests. There is no treatment required for thalassemia minor, however, thalassemia major requires recurrent blood transfusions. The problem with recurrent blood transfusions is that there may be an iron overload in the body and that is usually taken care of through medications for eliminating the excess iron content. Treatment for Alpha and Beta Thalassemia Treatment options for alpha and beta thalassemia in babies are- Folic acid supplements Blood transfusion followed up by iron chelation therapy Bone Marrow Transplant (requires a compatible donor) No treatment is required for mild cases. Can Thalassemia Be Prevented? Getting tested to check whether couples are recessive trait carriers is the first step towards prevention of passing on this disorder. Couples must go through prenatal screening and haemoglobin evaluations to assess their risk of bearing children with blood-based genetic defects. Getting tested is the road to thalassemia prevention. When to See a Doctor? If you have a family history of thalassemia, you have to get your child’s blood tests done at the clinic. Any signs of anaemia are a red flag as well. Although bone marrow transplant is the only treatment option currently available in the medical community for thalassemia treatment, it is safe to say that with a bit of genetic counselling and being aware of your partner’s blood profile, you will be able to reduce the risk of future cases by educating yourself and taking the appropriate measures. Most important of all, lead a healthy and active lifestyle and get your nutrition in order to keep yourself and your kids safe. Also Read: Asperger’s Syndrome in Children Best Iron Rich Foods for Kids Nephrotic Syndrome in Children Read more

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