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Soft Gulab Jamun Recipe Using Milk Powder
Gulab Jamun is a very popular north Indian sweet. In English, Gulab means “rose” and Jamun is “blackish-purple berry”. It is called so because of the way it looks. I personally love the combination of hot Gulab Jamuns and vanilla icecream. They create a true heavenly feeling in the mouth. Gulab Jamun can be made in two ways – using khoya or milk powder. Here, I have made them using milk powder, which tastes just as good, and it’s very easy to make. Let’s jump into the recipe!
Serves: 4 to 5 persons
Cook Time: 30 to 45 minutes
Ingredients:
For 10 to 12 pieces of Gulabjamuns
1 cup of milk powder
1/4 cup all-purpose flour (maida)
1 tablespoon ghee or as required
1/2 teaspoon baking soda
2 tablespoons fresh yoghurt (curd) or as required
Grated almonds to garnish
Oil to deep fry
For the Sugar Syrup
2 cups of water
1.5 cups sugar
3 to 4 cardamoms
Few saffron strands (optional)
Few drops of rose water (optional)
Method:
Add water sugar and 3 to 4 cardamoms into a pan. Keep it to boil. Stir occasionally. If the sugar syrup has impurities, then add 1 tbsp milk into it. Then remove the layer of scum with a spatula or spoon.
If available, add a few drops of rose water and a few saffron strands in the sugar solution. This is optional.
You have to make a thick sugar syrup. It’s better to keep on boiling till it gets a half-string consistency. On cooling, it will be thicker.
Add milk powder, all-purpose flour, baking soda in a bowl and mix well.
Add ghee and fresh yoghurt (curd) and mix nicely.
Mix everything gently. Do not knead too much. Keep in mind that over mixing will make the jamuns hard (due to extra gluten) and then they won’t absorb the sugar syrup.
Also, keep in mind that the dough should be smooth without any cracks. If there are cracks or the dough looks dry, add a little more yoghurt (1 tablespoon or as required) and mix.
The dough will be a little sticky. Apply some ghee on the palms and then make small balls from the dough. Jamun balls will increase in size while frying and soaking in sugar syrup.
Heat oil in a kadhai. Oil should be medium hot. Add the dough balls in the oil and deep fry. Balls should slowly turn brown in colour and should rise to the top of the kadhai while cooking.
Remember if the balls get browned too quickly the oil is too hot. If the balls do not rise, the oil is not hot enough. In either case, the Gulab Jamuns won’t get cooked properly. So, the oil should be medium hot.
Also remember if the balls crack while frying, add some flour (1 more teaspoon or as required) to the dough and mix again.
Gently stir and keep on turning the Gulab Jamuns balls while frying so that they get evenly browned in colour.
Once done, add them to the warm sugar syrup.
Soak the Gulab Jamuns at least for one hour before serving, to get the perfect soft texture.
Tadaaaa! The Gulab Jamuns are ready! It’s a must-try this festive season, and I hope you enjoy it! Please follow my blogs to get more such recipes.
Until next time, take care.
Love,
Prama❤
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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10 Homemade Protein Bar Recipes for You & Your Kids
Protein bars have gained popularity with adults and children alike, especially among health-conscious families. The market offers a range of nutrition bars, but not all parents feel comfortable giving protein bars loaded with preservatives to their children. If you are one of those parents who would rather make a homemade, kid-friendly protein bar recipe, continue reading to learn how to create delicious and nutritious protein bars at home that your kids will enjoy. With a few simple ingredients, you can craft children’s protein bars that are free from artificial additives, packed with wholesome nutrients, and tailored to your child’s taste preferences. Homemade bars also allow you to control the sugar content and add natural sources of protein, making it a great alternative to store-bought options.
Healthy Protein Bar Recipes
Here are some easy recipes for nutritious protein bars and protein bars recipes for bodybuilding which you can customize based on your preferences:
1. Vanilla and Peanut Butter Protein Bars
This one is ridiculously easy to make and is loaded with proteins and some calories.
Ingredients
Peanut butter – 1/2 cup
Oats flour – 1/2 cup
Honey – 1/2 cup
Vanilla flavoured protein powder- 2 scoops
Wax paper- 2 sheets
Method
Mix all the ingredients together in a large mixing bowl.
Stir the mixture thoroughly until it starts to form a uniform dough. If some of the powder is still left, use your hands to knead and mix it further until it attains a uniform consistency.
Put the dough blob on a parchment paper and press with your hands or a tool to flatten it out.
Cut the flattened-out dough with a knife into uniformly shaped bars.
Chop up the other wax paper into pieces slightly larger than the dough bars.
Cover each bar with a piece of wax paper and store them in an airtight container in the refrigerator.
2. Coconut, Almond, and Chocolate Protein Bars
This protein bar recipe is loaded with proteins and essential nutrients, plus it’s super delicious.
Ingredients
Shredded coconut, unsweetened – 1 cup
Oat flour/almond flour- 6 tablespoons
Vanilla-flavored protein powder- 2 scoops
Unsalted butter/ coconut oil – 1/4 cup
Any sticky sweetener of your choice – 1/4 cup
Almond milk – 1/4 cup
Almonds unsalted – 25 to 30
Chocolate chips/baking chocolate – As needed
Method
Add the shredded coconut, protein powder and almond/oat flour to a large bowl and mix well.
Add the sticky sweetener and the unsalted butter/coconut oil and mix thoroughly.
Incrementally, add almond milk using a tablespoon to the mixture until it forms a thick, consistent batter.
Pull the batter out in bits with your hand and form 10-15 bars or balls and lay them out on a wax or parchment paper.
Press 2 or 3 almonds into each bar/ball and refrigerate until they become a solid mass.
Melt the baking chocolate in a bowl, and using a fork to grip the solid bars, dip them into the chocolate completely.
Refrigerate again to solidify.
3. Sugar-free Cinnamon Protein Bars
This one is a perfect blend of flavor, texture and nutrients, minus the carbs.
Ingredients
Ripe, mashed banana – 3/4 cup
Chickpeas – 400 grams
Almond butter – 1/2 cup
Finely ground flax seeds – 1/3 cup
Cinnamon powder – 1 tablespoon
Vanilla essence- 1 teaspoon (optional)
Method
Preheat the oven to 176 degree Celsius.
Add the ingredients to a food processor and blend until it is uniform. Alternatively, mash and knead with your hands.
Grease an 8×8 inch baking pan and pour the blended ingredients into the pan.
Bake in the oven for 20 minutes.
4. Chocolate, Nuts, and Sea Salt Protein Bars
This recipe uses simple ingredients and has all the goodness of your favourite nuts; plus the protein, minus the sugar.
Ingredients
Whole almonds – 1 cup
Raw cashews – 1 cup
Pitted dates – 1 cup
Protein powder of your choice – 3/4 cup
Unsweetened cocoa powder – 3 tablespoons
Water
Sea salt
Cacao nibs or unsweetened chocolate chips
Method
Add the cashews and almonds into a blender and process finely until they turn into a buttery paste.
Now, add dates into the mix incrementally and blend until they are thoroughly incorporated.
Continue blending while you add the protein powder, cocoa powder and a small amount of water until the mixture becomes a crumbly dough. It should have enough stickiness to stay together when you press it between your fingers. If they crumble, add a little more water.
Pour the mixture into a wide baking pan lined with wax paper and press the dough with a flat bottomed pan until it becomes completely flat.
Sprinkle cacao nibs/chocolate chips, chopped almonds and sea salt over the dough. Press the larger lumps into the dough.
Refrigerate the dough until it becomes firm. Cut the flattened dough into bars and wrap individual pieces with wax paper and seal them in a ziplock bag.
Store the bars in a refrigerator.
5. Quinoa, Chia Seeds, and Almond Protein Bars
These protein bars are ideal mid-day healthy snacks.
Ingredients
Dry quinoa seeds of any variety – 1/2 cup
Chia seeds of any variety – 1/2 cup
Flax seeds finely ground – 2 tablespoons
Rolled oats – 1 cup
Pink Himalayan salt – 1/4 teaspoon
Cardamom – 1 teaspoon
Cinnamon – 1 teaspoon
Coarsely chopped almonds – 1/2 cup
Honey – 1/4 cup
Brown rice syrup – 1/4 cup
Almond butter – 1/2 cup
Method
Preheat the oven to 176 degree Celsius.
Use a large mixing bowl to mix together the different dry ingredients i.e the chia and quinoa seeds, flax seeds, cinnamon, cardamom, rolled oats, salt and chopped almonds.
Blend the almond butter, honey, and brown rice syrup together in a microwave-safe bowl. Heat in the oven and blend.
Pour the molten ingredients over the dry mix and stir thoroughly with a non-stick spatula. In case they begin to stick together firmly, use your fingers to knead the mixture well.
When mixed well, move the dough to a baking dish lined with parchment paper. Pat the dough until it is flat and even.
Bake in the oven for about 15 minutes and remove when finished, and allow it to cool for 10 minutes.
Separate the slab from the parchment paper and allow it to cool on a wire rack.
Cut the finished slab into protein bars with a pizza cutter.
Wrap cooled bars in wax paper and refrigerate.
Delicious Protein Bar Recipes for Kids
Meeting a child’s nutritional needs can be tricky, especially if they’re picky eaters. Your protein bars may be high in nutrients but may lack an appealing taste for the kids. Here’s where energy bars for kids come in. Here are homemade protein bars that your kids would love.
1. Kiddy Whey Protein Bars
These bars are excellent to get your picky eater to consume the protein they need every day.
Ingredients
Whey protein – 6 scoops (30 grams per scoop)
Smooth peanut butter – 1/2 cup
Quick oats – 1½ cup
Honey – 1/4 cup
Vanilla – 1 teaspoon
Chocolate chips – 3 tablespoons
Raisins or dried cherries – 3 tablespoons
Unsweetened almond milk – 1/2 cup
Method
Add the oats and whey protein into a large bowl.
Add peanut butter and stir until it forms a uniform mix.
Stir in some honey and vanilla as the mixture comes together uniformly.
Add in the almond milk and continue stirring. Sprinkle in the chocolate chips and raisins.
Transfer the dough into a square pan lined with wax paper and flatten it out until it’s thick uniformly.
Use cookie cutters to cut out the protein bars into different shapes and place them all in a Ziploc bag to refrigerate.
Knead the leftover dough into a mass again and flatten it out to repeat the cutting process.
2. Crunchy Nut Protein Bar
These protein bars are a crunchy, delicious, and fun snack that your little one can munch on at any time during the day.
Ingredients
Honey – 1/2 cup
Peanut or almond butter – 1/2 cup
Maple syrup – 2 tablespoons
Canola oil – 1 tablespoon
Light brown sugar – 1/4 cup
Cinnamon – 1/4 teaspoon
Rolled oats – 2 cups
Crispy rice cereal – 2 cups
Toasted wheat germ – 1/4 cup
Chopped almonds – 1/2 cup
Chopped dry fruits (cherries, figs, blueberries, apricots) – 1 cup
Kosher salt – 1/2 teaspoon
Method
Grease a 9×13 inch baking dish and have it ready.
Add maple syrup, nut butter, honey, canola oil, cinnamon, and brown sugar into a small saucepan. Stir the mixture over heat and cook till it just begins to bubble, for about 3 to 5 minutes.
Mix the rest of the ingredients in a large bowl and pour the warm liquid mixture over it while stirring with a spatula. Mix thoroughly and knead if necessary.
Transfer into the greased baking dish and flatten out the dough uniformly.
Allow it to cool before cutting with a cookie cutter.
3. Oats and Berry Protein Bars
Packed with oats and berries, this recipe is a delicious way to add fiber and antioxidants to your child’s diet.
Ingredients
Rolled oats – 1½ cups
Vanilla protein powder – 2 scoops
Dried mixed berries (cranberries, blueberries, etc.) – 1 cup
Honey – 1/3 cup
Almond butter – 1/3 cup
Water – as needed
Method
Combine oats, protein powder, and dried berries in a mixing bowl.
Add honey and almond butter, mixing thoroughly until it forms a sticky dough. Add a small amount of water if the mixture is too dry.
Spread the dough in a lined baking dish and flatten with a spatula.
Refrigerate until firm, then cut into bars and wrap individually.
4. Pumpkin Spice Protein Bars
These bars are packed with the goodness of pumpkin, making them perfect for fall.
Ingredients
Pumpkin puree – 1/2 cup
Oats flour – 1 cup
Cinnamon powder – 1 teaspoon
Vanilla protein powder – 2 scoops
Almond butter – 1/4 cup
Maple syrup – 1/4 cup
Method
Mix all ingredients in a bowl until you have a consistent dough.
Press the dough into a lined baking pan and flatten it out with a spatula.
Refrigerate for 1-2 hours until firm, then cut into bars.
5. Carrot Cake Protein Bars
These bars taste like carrot cake and are packed with fiber and protein, perfect for a kid-friendly snack.
Ingredients
Grated carrots – 1/2 cup
Almond flour – 1/2 cup
Vanilla protein powder – 2 scoops
Almond butter – 1/4 cup
Honey – 1/4 cup
Ground cinnamon – 1/2 teaspoon
Raisins – 1/4 cup
Method
In a bowl, combine almond flour, protein powder, and cinnamon.
Add grated carrots, almond butter, and honey, mixing until a thick dough forms.
Fold in the raisins and stir well.
Press the mixture into a lined baking dish, and refrigerate until firm.
Cut into bars and store in the fridge for a delicious, cake-inspired snack.
Can Kids Eat Protein Bars?
Yes, kids can eat protein bars, but it’s better to choose or prepare ones specifically designed for children. Not all protein bars on the market are suitable, as many are high in sugar, artificial additives, or excessive protein, which may not be ideal for young children. Protein is an important nutrient for growth and development, but kids generally don’t need as much as adults. Homemade or kid-friendly protein bar recipes are a great option, allowing parents to control ingredients and create children’s protein bars that are both nutritious and safe.
When giving protein bars to kids, it’s best to look for bars with natural ingredients like oats, nuts, and seeds, with moderate protein levels suited to their needs.
Benefits of Protein Bars for Kids
Protein bars can offer several benefits for kids, especially when they are made with healthy ingredients and suited to children’s nutritional needs. Here are some of the advantages:
Protein bars provide a quick source of energy, which is especially beneficial for active kids or those who participate in sports and other physical activities. This helps them stay fueled during long school days or extracurriculars.
Homemade children’s protein bars can serve as a healthier alternative to sugary snacks. With ingredients like oats, nuts, and fruits, they are often lower in sugar and higher in essential nutrients.
Protein bars are easy to carry, making them a convenient snack option for kids on the go. They’re perfect for packing in lunch boxes, backpacks or for road trips.
The protein and fiber in many kid-friendly protein bars help keep kids feeling full longer, reducing the need for constant snacking. This can be especially helpful in maintaining steady energy levels throughout the day.
FAQs
1. What should be the ideal protein intake for adults and kids?
The recommended protein intake for adults is 0.88 grams of protein for every kilogram of body mass. Therefore, an adult weighing 60 kilograms would need about 52.8 grams of protein every day. For children around 10 years of age, the recommended protein intake is 0.95 grams of protein per kilogram of body mass. Therefore, a child weighing 35 kilograms needs about 33 grams of protein every day.
2. When can children eat protein bars?
Since the body doesn’t store proteins, children can do well by spreading out their protein intake throughout the day. They are best had during short breaks in school and after physical activities. Space the intake away from meals.
3. What should one look for in a protein bar?
There are four important things you need to look out for in protein bars that you make at home or buy from a store:
Look out for high fructose corn syrup, aspartame, and palm oil. Protein bars ideally shouldn’t have these ingredients.
Excess sugar defeats the point of eating protein bars. So watch out for these.
Calorie content is important, especially when you’re on a weight loss program. Keep it below 400 calories per bar. Protein bars for kids, however, can have more calories as they need more energy during the day.
The sources of protein may differ in bars. Some may be from eggs, some from whey and some from collagen.
Homemade protein bars are excellent sources of all the essential nutrients your body needs along with proteins. What’s better is that you know exactly what ingredients go into it, and you have control over its making.
References/Resources:
1. The scoop on protein powder; Harvard Health Publishing; https://www.health.harvard.edu/blog/the-scoop-on-protein-powder-2020030918986
2. Hoffman. J, Falvo. M; Protein – Which is Best? (Journal of Sports Science and Medicine); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/; September 2004
3. Nutrition and Supplement Use; American Academy of Pediatrics; https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Nutrition-and-Supplement-Use.aspx
4. Are you getting enough protein? Here’s what happens if you don’t; UCLA Health; https://www.uclahealth.org/news/article/are-you-getting-enough-protein-heres-what-happens-if-you-dont
5. Phillips. S, Tang. J, Moore. D; The Role of Milk- and Soy-Based Protein in Support of Muscle Protein Synthesis and Muscle Protein Accretion in Young and Elderly Persons (Journal of the American College of Nutrition); ResearchGate; https://www.researchgate.net/publication/43023339_The_Role_of_Milk-_and_Soy-Based_Protein_in_Support_of_Muscle_Protein_Synthesis_and_Muscle_Protein_Accretion_in_Young_and_Elderly_Persons; August 2009
6. Building Balanced Snacks to Feed to Toddlers; American Academy of Pediatricians; https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Selecting-Snacks-for-Toddlers.aspx
7. Lauri. S; How much protein does my child need?; Children’s Hospital of Orange County; https://health.choc.org/how-much-protein-does-my-child-need/; July 2021
Also Read:
Healthy Fruit & Nut Bars Recipe
Nutritional Dried Fruits Recipes
Easy Ice Cream Recipes for Kids
Homemade Popsicle Recipes for Kids
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Palak Baby Corn Sabji
The Palak Baby Corn Sabji is a delight for all ages! Not only is it delicious, but it is also brimming with nutrition. Palak is packed with iron and baby corn has a lot of fiber in it. The dish has practically no cholesterol and very less carbs. Palak Baby Corn sabji is the right accompaniment for your roti if you’re trying to keep a tab on the calories you consume.
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
15-20 Minutes
Ingredients
2 cups spinach blanched and pureed
10-12 pieces of baby corn
1 big onion finely chopped
1 big tomato finely chopped
2 tsp Ginger garlic paste
4 green chillies slit length wise
1 tsp garam masala
Salt to taste
1 tsp Oil
1 tsp cumin seeds
Method
To blanch Spinach
Step 1
Clean and wash spinach leaves thoroughly.
Step 2
Fill a pan with water, add the spinach leaves and bring it to a boil. Boil for 20 to 25 mins. Press the spinach leaves gently down with a spatula during the process.
Step 3
Once the leaves have completely sagged into the water, remove the leaves out and grind them for puree.
Step 4
Don’t throw the water in which you boiled the spinach away. This is your spinach broth and use it while cooking.
Palak Baby Corn
Step 1
Pressure cook the baby corn to 3 whistles along with a little salt and turmeric powder
Step 2
Chop the cooked baby corn into small cylinders.
Step 3
In a pan, saute the chopped onion, green chillies and tomatoes in a little oil and add the ginger-garlic paste once the onion turns a little translucent.
Step 4
Pour the pureed spinach and salt into the pan and cook till the spinach mixture solidifies a little.
Step 5
Now, to this mixture add the baby corn and garam masala and fry for a minute.
Step 6
Pour in a little spinach broth to get the desired consistency.
Step 7
Bring the mixture to boil and take off the heat.
Step 8
Garnish with coriander leaves and serve.
Nutritional Information
Calories
80 K cal
Proteins
5.7 g
Fats
5.5 g
Carbohydrates
12.4 g
Cholesterol
0 mg
Sodium
728 mg
Potassium
1163 mg
*For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat.
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Insufficient Milk? Try This Healthy Recipe for Baby!
Hello to all the beautiful moms out there! As a mother, we know it for a fact that feeding a child is the most difficult task in the world! As they grow up, they get naughtier and throw tantrums towards eating food. For infants, mothers milk is the best and at least for 6 months, a mother should feed her child. But, what if the milk is insufficient for your baby? Usually, formula milk powders are available in the market. But in case the baby doesn’t like the taste of powdered milk or you want to take a step further, try this healthy recipe!
Ingredients
100 grams of rice
100 grams of wheat
100 grams of almonds
1 clove
2 black pepper balls
Preparation
Take a pan and heat it.
Add rice and dry fry in for 1-2 minutes.
Now, in another pan, dry fry wheat till it turns brown.
Soak almonds in water a night before and peel off the skin. Chop into smaller pieces.
Keep all the ingredients separately after frying dem it will b easy to make d powder!
Preparation of the Powder
Now to make powder, grind the rice and add the clove and black pepper in it. Now grind till it becomes a fine powder.
Next, add wheat and almonds. Grind together.
Take a cotton cloth and sieve all the items in a jar.
The powder is ready for your baby!
To Make the Healthy Recipe
Take half a litre of blue milk packet in a pan. Take 1 glass of water aside add 1-2 spoons of powder in the cold water mix well till the lumps are gone. Next, add that powdered water into the milk and boil till consistent.
The healthy and safe recipe for your little bundle of joy is ready!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Healthy Tiffin Recipes That Children Love
Hi Mommies! Let’s face it. Feeding our children healthy food is a challenge for us. A mission you could say! And we have no option other than facing them head on! Below mentioned are some quick and easy tiffin recipes I have come up with for my toddler. Hope your kids will like it too. Do try them!
1. Dal Pooris
This is a yummy, healthy and satiating flatbread. I usually use leftover Tur Dal (Arhar Dal). You can use fresh Dal too. Just make sure you keep it thick.
Ingredients
Dal (1cup)
Coriander Powder
Garam masala
Coriander leaves
Garam masala
Semolina
Oil
Whole wheat flour
Method
Add one teaspoon of oil to one cup of flour. To that, add the dry spices, leftover Dal, a tablespoon of semolina and sprinkle some water and knead a soft dough.
You need not add water as the water in the Dal is sufficient for binding. No need to add salt as well.
With the use of different cookie cutters roll and cut pooris of different shapes.
Deep fry them in medium hot oil.
Crispy, healthy and tasty pooris are ready. Children enjoy them with tomato ketchup.
2. Cheese balls
A quick, easy snack with the goodness of cheese!
Ingredients
Bread
Boiled potatoes
Processed cheese
Pizza seasoning
Cornflour
Salt
Oil
Method
Take two slices of bread and cut off their edges.
Mash two boiled potatoes and add the crumbled bread pieces, one teaspoon of cornflour, a pinch of pizza seasoning and salt to taste. Mash well.
Take a cube of processed cheese and again cut it into small cubes.
Make small balls of the mix, carefully adding a cube of cheese inside. Give it a circular or an elliptical shape as per your choice.
Deep fry in medium hot oil. Serve with Mayonnaise or ketchup.
3. Paneer Stir Fry
A healthy, protein-packed snack for instant energy!
Ingredients
Paneer – 250gms
Black pepper powder
Pizza seasoning mix
Cornflour
Oil
Chaat Masala
Method
Cut paneer into cubes.
Dust two teaspoon of cornflour over it. Sprinkle some pizza seasoning and mix well. The moist texture of paneer would bind the cornflour well.
Shallow fry the cubes in medium hot oil till they turn light brown. Then place them on a tissue paper to get rid of the excess oil.
Sprinkle some black pepper and Chaat Masala. Paneer stir fry is ready!
Hope you liked these easy recipes. My child absolutely loves them and that’s what makes mothers like us happy, right!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Palak Mint Pulao for Fussy Toddlers
It can be difficult to find a healthy and tasty recipe to serve to your fussy toddler. So I am going to share my yummy and healthy one-pot palak mint pulao recipe with you. If you have a fussy toddler at home, you are going to want to share this one!
Ingredients
Basmati rice – 1cup
Ghee- one teaspoon
One small onion
Freshly prepared ginger garlic paste – 1/4th teaspoon
Chopped mix vegetables (I used capsicum, peas, carrot, paneer, potato) – half cup
Palak leaves – 10
Mint leaves – 5-6
One Clove
One small cinnamon piece
One small star anise
Jeera one teaspoon
2-3 black peppers
Pinch of haldi
Water 2 cups
Salt as required
Method
Wash basmati rice properly and keep it aside
Prepare a paste of palak and mint with very little water.
In a pressure cooker heat ghee and add clove, cinnamon, star anise and black pepper fry for a minute.
Now add jeera and fry till it becomes aromatic.
Now add chopped onions and ginger garlic paste, saute for 2-3 minutes
Then add half, all chopped vegetables, rice and palak mint paste saute for 2minutes.
Add salt as required and pressure cook it for 2-3 whistels.
Serve hot with raita!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Snack Ideas for Toddlers
As a mom to a 4-year-old, I’ve struggled a lot with evening snacks. Thank God that she is not a fussy eater but my problem is a bit different. My little girl and husband always want a variety of snacks. Both of them are foodies and I get tired of fulfilling their demands, but I found my way out of this problem by talking to my friends and family and making a list. I have tried all these recipes, you can try them too. I am happy to share my snacks recipes for kids/toddlers or your family.
1. Frozen Banana Popsicles
Freeze two bananas for about 6 hours. Cut them into halves and insert the popsicle stick while they’re soft and then freeze them again. Get your peanut butter ready. Any brand is fine but if you’re particular about making it healthy then use organic homemade peanut butter (make sure it is made only with peanuts, coconut sugar, and olive oil. You can have some coloured vermicelli sprinklers, ready too. Dip the frozen popsicle in the peanut butter then in the sprinklers and freeze this again for 15 minutes. Serve cold. Alternatively, you can blend the frozen banana and pure cocoa powder to make banana chocolate ice cream in cups.
2. Puffed Rice and Jaggery Bars
Heat some olive oil in a wok and add a cup of jaggery powder to it. Let it melt and keep stirring. You can add a pinch of cardamom powder, too. Add some puffed rice and mix well. Make sure there is enough jaggery to make the mix sticky. While the mixture is hot, set it in a tray and leave aside for half an hour. Once it hardens, cut with a knife into bars.
3. Cucumber Sub
This is a good ‘no carb’ snack. Peel the cucumber while leaving some skin on it. Cut into half vertically and remove the seeds portion. Keep it on a paper towel for half an hour to get rid of the cucumber water. Fill the cucumber subs with either chicken (made in white sauce and spring onions) or some cooked paneer/tofu or a sausage as per your preference. Eat it like a sub!
4. Dates and Nuts Laddoos
Blend together seedless dates, soaked almonds, walnuts, a pinch of cardamom powder, and a pinch of cinnamon powder. You can also add other nuts of your choice like raisins, cashews, and pistachios. Make a small ball out of the blended mix and roll them into a bowl of desiccated coconut. Your energy balls are ready!
5. Biscuit Bruschetta
Chop tomatoes, garlic, and chillies (optional) and mix them in a bowl. Add some oregano and olive oil to this and mix well. Lay out some salted biscuits on a plate and top them with the tomato mixture. Sprinkle some grated cheese on it. Your bruschetta is ready!
6. Corn Bhel
Boil some corn and mix finely chopped chillies, tomatoes and cilantro to it. Put in a bowl and top it with some lime juice and sev. Your bowl of corn bhel is ready.
7. Cheese Toast
Toast some slices of multigrain bread. You can cut it in halves. Place a slice of cheese over a slice of toasted breast and sprinkle some oregano or chilli flakes on it. You can cover it with another slice if you like.
8. Biscuit Sandwich
Layer digestive biscuits with healthy peanut butter or almond butter. Place another biscuit over it and your sandwich is good to go.
9. Roasted Makhana
Roast some makhana in a pan and add some cheese or just plain salt and pepper. Give it to your kids. They will love it!
10. Canapes with Various Fillings
Bake the canapés in an oven for 5 minutes until they become crisp (I use the DIP canapés). You can add scrambled paneer mixed with finely chopped red capsicum to it. Add boiled corn and chilli. Add some cheese if you like. If you prefer non-veg then use shredded chicken instead of scrambled paneer.
Try these delicious snacks recipes and give it your kids. They will never say no to these snacks. Happy snacking!
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