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With short-grain rice, you get a wonderful creamy texture and the delicious apple and cinnamon flavors make it yum! Your baby will love this wonderful tasting pudding. For younger babies, you can add in apple puree and prefer softer, well-cooked chunks for babies above 8 months of age, depending on your child’s tolerance. Serves Preparation Time Cooking Time 1 People  35 Minutes 15 Minutes Ingredients 1/4 cup short-grain rice 1 cup milk 2 tbsps (tablespoons) apple puree or apple pieces a pinch cinnamon sugar to taste (use in minimal quantities for babies) Method  Step 1 Wash rice, soak in just enough water for 30 minutes. Step 2 Boil milk, add washed and soaked rice. Step 3 Add apple puree or finely chopped apple and cook on low heat until rice and apple are nearly cooked (about 10 min). Step 4 Add sugar (optional) and more milk or water if needed to thin down the consistency. Step 5 Cook to boil, then simmer on low heat until the milk is soaked up. Step 6 Turn off the flame, add a pinch of cinnamon. Step 7 Serve luke warm in a cup. Nutritional Information Serving Size 1 pot (190 g) Calories 205 Total Fat 4.4 g 7% Sodium 190 mg 8% Dietary Fiber 0.8 g 3% Protein 6.1 g Calories from Fat  39 Saturated Fat 2.5 g 12% Carbohydrates  35.3 g 12% Sugars 24.7 g *Based on a 2000 calorie diet. Read more

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10 Homemade Protein Bar Recipes for You & Your Kids

Protein bars have gained popularity with adults and children alike, especially among health-conscious families. The market offers a range of nutrition bars, but not all parents feel comfortable giving protein bars loaded with preservatives to their children. If you are one of those parents who would rather make a homemade, kid-friendly protein bar recipe, continue reading to learn how to create delicious and nutritious protein bars at home that your kids will enjoy. With a few simple ingredients, you can craft children’s protein bars that are free from artificial additives, packed with wholesome nutrients, and tailored to your child’s taste preferences. Homemade bars also allow you to control the sugar content and add natural sources of protein, making it a great alternative to store-bought options. Healthy Protein Bar Recipes Here are some easy recipes for nutritious protein bars and protein bars recipes for bodybuilding which you can customize based on your preferences: 1. Vanilla and Peanut Butter Protein Bars This one is ridiculously easy to make and is loaded with proteins and some calories. Ingredients Peanut butter – 1/2 cup Oats flour – 1/2 cup Honey – 1/2 cup Vanilla flavoured protein powder- 2 scoops Wax paper- 2 sheets Method Mix all the ingredients together in a large mixing bowl. Stir the mixture thoroughly until it starts to form a uniform dough. If some of the powder is still left, use your hands to knead and mix it further until it attains a uniform consistency. Put the dough blob on a parchment paper and press with your hands or a tool to flatten it out. Cut the flattened-out dough with a knife into uniformly shaped bars. Chop up the other wax paper into pieces slightly larger than the dough bars. Cover each bar with a piece of wax paper and store them in an airtight container in the refrigerator. 2. Coconut, Almond, and Chocolate Protein Bars This protein bar recipe is loaded with proteins and essential nutrients, plus it’s super delicious. Ingredients Shredded coconut, unsweetened –  1 cup Oat flour/almond flour- 6 tablespoons Vanilla-flavored protein powder- 2 scoops Unsalted butter/ coconut oil – 1/4 cup Any sticky sweetener of your choice – 1/4 cup Almond milk – 1/4 cup Almonds unsalted – 25 to 30 Chocolate chips/baking chocolate – As needed Method Add the shredded coconut, protein powder and almond/oat flour to a large bowl and mix well. Add the sticky sweetener and the unsalted butter/coconut oil and mix thoroughly. Incrementally, add almond milk using a tablespoon to the mixture until it forms a thick, consistent batter. Pull the batter out in bits with your hand and form 10-15 bars or balls and lay them out on a wax or parchment paper. Press 2 or 3 almonds into each bar/ball and refrigerate until they become a solid mass. Melt the baking chocolate in a bowl, and using a fork to grip the solid bars, dip them into the chocolate completely. Refrigerate again to solidify. 3. Sugar-free Cinnamon Protein Bars This one is a perfect blend of flavor, texture and nutrients, minus the carbs. Ingredients Ripe, mashed banana – 3/4 cup Chickpeas – 400 grams Almond butter – 1/2 cup Finely ground flax seeds – 1/3 cup Cinnamon powder – 1 tablespoon Vanilla essence- 1 teaspoon (optional) Method Preheat the oven to 176 degree Celsius. Add the ingredients to a food processor and blend until it is uniform. Alternatively, mash and knead with your hands. Grease an 8×8 inch baking pan and pour the blended ingredients into the pan. Bake in the oven for 20 minutes. 4. Chocolate, Nuts, and Sea Salt Protein Bars This recipe uses simple ingredients and has all the goodness of your favourite nuts; plus the protein, minus the sugar. Ingredients Whole almonds – 1 cup Raw cashews – 1 cup Pitted dates – 1 cup Protein powder of your choice – 3/4 cup Unsweetened cocoa powder – 3 tablespoons Water Sea salt Cacao nibs or unsweetened chocolate chips Method Add the cashews and almonds into a blender and process finely until they turn into a buttery paste. Now, add dates into the mix incrementally and blend until they are thoroughly incorporated. Continue blending while you add the protein powder, cocoa powder and a small amount of water until the mixture becomes a crumbly dough. It should have enough stickiness to stay together when you press it between your fingers. If they crumble, add a little more water. Pour the mixture into a wide baking pan lined with wax paper and press the dough with a flat bottomed pan until it becomes completely flat. Sprinkle cacao nibs/chocolate chips, chopped almonds and sea salt over the dough. Press the larger lumps into the dough. Refrigerate the dough until it becomes firm. Cut the flattened dough into bars and wrap individual pieces with wax paper and seal them in a ziplock bag. Store the bars in a refrigerator. 5. Quinoa, Chia Seeds, and Almond Protein Bars These protein bars are ideal mid-day healthy snacks. Ingredients Dry quinoa seeds of any variety – 1/2 cup Chia seeds of any variety – 1/2 cup Flax seeds finely ground – 2 tablespoons Rolled oats – 1 cup Pink Himalayan salt – 1/4 teaspoon Cardamom – 1 teaspoon Cinnamon – 1 teaspoon Coarsely chopped almonds – 1/2 cup Honey – 1/4 cup Brown rice syrup – 1/4 cup Almond butter – 1/2 cup Method Preheat the oven to 176 degree Celsius. Use a large mixing bowl to mix together the different dry ingredients i.e the chia and quinoa seeds, flax seeds, cinnamon, cardamom, rolled oats, salt and chopped almonds. Blend the almond butter, honey, and brown rice syrup together in a microwave-safe bowl. Heat in the oven and blend. Pour the molten ingredients over the dry mix and stir thoroughly with a non-stick spatula. In case they begin to stick together firmly, use your fingers to knead the mixture well. When mixed well, move the dough to a baking dish lined with parchment paper. Pat the dough until it is flat and even. Bake in the oven for about 15 minutes and remove when finished, and allow it to cool for 10 minutes. Separate the slab from the parchment paper and allow it to cool on a wire rack. Cut the finished slab into protein bars with a pizza cutter. Wrap cooled bars in wax paper and refrigerate. Delicious Protein Bar Recipes for Kids Meeting a child’s nutritional needs can be tricky, especially if they’re picky eaters. Your protein bars may be high in nutrients but may lack an appealing taste for the kids. Here’s where energy bars for kids come in. Here are homemade protein bars that your kids would love. 1. Kiddy Whey Protein Bars These bars are excellent to get your picky eater to consume the protein they need every day. Ingredients Whey protein – 6 scoops (30 grams per scoop) Smooth peanut butter – 1/2 cup Quick oats – 1½ cup Honey – 1/4 cup Vanilla – 1 teaspoon Chocolate chips – 3 tablespoons Raisins or dried cherries – 3 tablespoons Unsweetened almond milk – 1/2 cup Method Add the oats and whey protein into a large bowl. Add peanut butter and stir until it forms a uniform mix. Stir in some honey and vanilla as the mixture comes together uniformly. Add in the almond milk and continue stirring. Sprinkle in the chocolate chips and raisins. Transfer the dough into a square pan lined with wax paper and flatten it out until it’s thick uniformly. Use cookie cutters to cut out the protein bars into different shapes and place them all in a Ziploc bag to refrigerate. Knead the leftover dough into a mass again and flatten it out to repeat the cutting process. 2. Crunchy Nut Protein Bar These protein bars are a crunchy, delicious, and fun snack that your little one can munch on at any time during the day. Ingredients Honey – 1/2 cup Peanut or almond butter – 1/2 cup Maple syrup – 2 tablespoons Canola oil – 1 tablespoon Light brown sugar – 1/4 cup Cinnamon – 1/4 teaspoon Rolled oats – 2 cups Crispy rice cereal – 2 cups Toasted wheat germ – 1/4 cup Chopped almonds – 1/2 cup Chopped dry fruits (cherries, figs, blueberries, apricots) – 1 cup Kosher salt – 1/2 teaspoon Method Grease a 9×13 inch baking dish and have it ready. Add maple syrup, nut butter, honey, canola oil, cinnamon, and brown sugar into a small saucepan. Stir the mixture over heat and cook till it just begins to bubble, for about 3 to 5 minutes. Mix the rest of the ingredients in a large bowl and pour the warm liquid mixture over it while stirring with a spatula. Mix thoroughly and knead if necessary. Transfer into the greased baking dish and flatten out the dough uniformly. Allow it to cool before cutting with a cookie cutter. 3. Oats and Berry Protein Bars Packed with oats and berries, this recipe is a delicious way to add fiber and antioxidants to your child’s diet. Ingredients Rolled oats – 1½ cups Vanilla protein powder – 2 scoops Dried mixed berries (cranberries, blueberries, etc.) – 1 cup Honey – 1/3 cup Almond butter – 1/3 cup Water – as needed Method Combine oats, protein powder, and dried berries in a mixing bowl. Add honey and almond butter, mixing thoroughly until it forms a sticky dough. Add a small amount of water if the mixture is too dry. Spread the dough in a lined baking dish and flatten with a spatula. Refrigerate until firm, then cut into bars and wrap individually. 4. Pumpkin Spice Protein Bars These bars are packed with the goodness of pumpkin, making them perfect for fall. Ingredients Pumpkin puree – 1/2 cup Oats flour – 1 cup Cinnamon powder – 1 teaspoon Vanilla protein powder – 2 scoops Almond butter – 1/4 cup Maple syrup – 1/4 cup Method Mix all ingredients in a bowl until you have a consistent dough. Press the dough into a lined baking pan and flatten it out with a spatula. Refrigerate for 1-2 hours until firm, then cut into bars. 5. Carrot Cake Protein Bars These bars taste like carrot cake and are packed with fiber and protein, perfect for a kid-friendly snack. Ingredients Grated carrots – 1/2 cup Almond flour – 1/2 cup Vanilla protein powder – 2 scoops Almond butter – 1/4 cup Honey – 1/4 cup Ground cinnamon – 1/2 teaspoon Raisins – 1/4 cup Method In a bowl, combine almond flour, protein powder, and cinnamon. Add grated carrots, almond butter, and honey, mixing until a thick dough forms. Fold in the raisins and stir well. Press the mixture into a lined baking dish, and refrigerate until firm. Cut into bars and store in the fridge for a delicious, cake-inspired snack. Can Kids Eat Protein Bars? Yes, kids can eat protein bars, but it’s better to choose or prepare ones specifically designed for children. Not all protein bars on the market are suitable, as many are high in sugar, artificial additives, or excessive protein, which may not be ideal for young children. Protein is an important nutrient for growth and development, but kids generally don’t need as much as adults. Homemade or kid-friendly protein bar recipes are a great option, allowing parents to control ingredients and create children’s protein bars that are both nutritious and safe. When giving protein bars to kids, it’s best to look for bars with natural ingredients like oats, nuts, and seeds, with moderate protein levels suited to their needs. Benefits of Protein Bars for Kids Protein bars can offer several benefits for kids, especially when they are made with healthy ingredients and suited to children’s nutritional needs. Here are some of the advantages: Protein bars provide a quick source of energy, which is especially beneficial for active kids or those who participate in sports and other physical activities. This helps them stay fueled during long school days or extracurriculars. Homemade children’s protein bars can serve as a healthier alternative to sugary snacks. With ingredients like oats, nuts, and fruits, they are often lower in sugar and higher in essential nutrients. Protein bars are easy to carry, making them a convenient snack option for kids on the go. They’re perfect for packing in lunch boxes, backpacks or for road trips. The protein and fiber in many kid-friendly protein bars help keep kids feeling full longer, reducing the need for constant snacking. This can be especially helpful in maintaining steady energy levels throughout the day. FAQs 1. What should be the ideal protein intake for adults and kids? The recommended protein intake for adults is 0.88 grams of protein for every kilogram of body mass. Therefore, an adult weighing 60 kilograms would need about 52.8 grams of protein every day. For children around 10 years of age, the recommended protein intake is 0.95 grams of protein per kilogram of body mass. Therefore, a child weighing 35 kilograms needs about 33 grams of protein every day. 2. When can children eat protein bars? Since the body doesn’t store proteins, children can do well by spreading out their protein intake throughout the day. They are best had during short breaks in school and after physical activities. Space the intake away from meals. 3. What should one look for in a protein bar? There are four important things you need to look out for in protein bars that you make at home or buy from a store: Look out for high fructose corn syrup, aspartame, and palm oil. Protein bars ideally shouldn’t have these ingredients. Excess sugar defeats the point of eating protein bars. So watch out for these. Calorie content is important, especially when you’re on a weight loss program. Keep it below 400 calories per bar. Protein bars for kids, however, can have more calories as they need more energy during the day. The sources of protein may differ in bars. Some may be from eggs, some from whey and some from collagen. Homemade protein bars are excellent sources of all the essential nutrients your body needs along with proteins. What’s better is that you know exactly what ingredients go into it, and you have control over its making. References/Resources: 1. The scoop on protein powder; Harvard Health Publishing; https://www.health.harvard.edu/blog/the-scoop-on-protein-powder-2020030918986 2. Hoffman. J, Falvo. M; Protein – Which is Best? (Journal of Sports Science and Medicine); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/; September 2004 3. Nutrition and Supplement Use; American Academy of Pediatrics; https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Nutrition-and-Supplement-Use.aspx 4. Are you getting enough protein? Here’s what happens if you don’t; UCLA Health; https://www.uclahealth.org/news/article/are-you-getting-enough-protein-heres-what-happens-if-you-dont 5. Phillips. S, Tang. J, Moore. D; The Role of Milk- and Soy-Based Protein in Support of Muscle Protein Synthesis and Muscle Protein Accretion in Young and Elderly Persons (Journal of the American College of Nutrition); ResearchGate; https://www.researchgate.net/publication/43023339_The_Role_of_Milk-_and_Soy-Based_Protein_in_Support_of_Muscle_Protein_Synthesis_and_Muscle_Protein_Accretion_in_Young_and_Elderly_Persons; August 2009 6. Building Balanced Snacks to Feed to Toddlers; American Academy of Pediatricians; https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Selecting-Snacks-for-Toddlers.aspx 7. Lauri. S; How much protein does my child need?; Children’s Hospital of Orange County; https://health.choc.org/how-much-protein-does-my-child-need/; July 2021 Also Read: Healthy Fruit & Nut Bars Recipe Nutritional Dried Fruits Recipes Easy Ice Cream Recipes for Kids Homemade Popsicle Recipes for Kids Read more

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Mysore Pak

Mysore pak is a South Indian dessert that is mostly prepared as a part of all the festive seasons there. This sweet preparation requires a lot of attention and patience to get that desired texture and crispiness. The effort taken pays away well when you put a piece of this sweet in the mouth to just melt away in its luscious taste and aroma. Serves Preparation Time Cooking Time 20 People  10-15 Minutes  20-25 Minutes Ingredients  1/2 cup besan or chickpea flour 1 cup ghee 1/4 cup oil 1 & 1/2 cup sugar 1 tsp cardamom powder Method Step 1 Sieve besan so that there are no lumps. Grease a tray with ghee and place it aside. Step 2 Take sugar and 1 cup of water in a heavy bottom pan. Place it on low flame and allow it to boil until single thread consistency is obtained. Step 3 Now, add flour little by little while continuously stirring. Once the flour blends well in the syrup, start adding ghee and oil little by little in batches (1 tbsp each). Keep mixing thoroughly. Step 4 Slowly, the colour starts changing to pale yellow and gets frothy. You start getting the smell of cooked besan and ghee and are able to observe that the mixture is not able to absorb any more ghee. Switch off the flame. Step 5 Now, pour it into greased tray and level it with a spatula. Wait until it cools and cut into desired shape. Step 6 Transfer it to a container and serve whenever desired. Nutritional Information Calories 161 K cal Proteins 0.6 g Fat 13.1 g Carbohydrates 11.4 g Cholesterol 26 mg Sodium 2 mg Potassium 21 mg Read more

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Chicken Biryani

This is a special rice dish which is made and served on special occasions like ceremonies and parties. Making this dish is pretty much effortless, you just have to marinate the chicken, sauté a few spices and mix in the cooked rice. We would suggest the use of ghee instead of oil to get a more authentic flavour. Serves Preparation Time Cooking Time 4 People 15-20 Minutes 30-45 Minutes Ingredients 200 g basmati rice 500 g chicken 2 onions, chopped 2 green chilies, slit 2 tbsp garam masala 1 tbsp lemon juice 2 tbsp saffron strands, soaked in water Oil for frying Ghee for frying 2 tbsp cumin seeds 1 tbsp coriander powder 2 tbsp red chilli powder 4 nos cardamom 4 nos cloves 2 tbsp garlic paste 2 tbsp ginger paste 1 potato, chopped 200 g thick yoghurt 1 small piece cinnamon 4 nos green cardamom 4 nos bay leaf A few mint leaves, torn 50 ml milk 50 g Cashew nuts Method For marination Step 1 In a bowl, whisk yoghurt, ginger garlic paste, coriander powder, salt, lemon juice, turmeric powder and red chilli powder. Also, add mint leaves to the bowl. Mix it together and add chicken pieces to the mixture. Allow it to marinate for 30 minutes. Step 2 Boil rice in a steamer. Once the rice is cooked, remove it from the water and keep it aside. Step 3 In a wok, fry sliced onions till they turn brown and crispy. Keep it aside in a plate. Step 4 In the same wok, add oil, cumin seeds, cloves, cardamom, bay leaf and cashew nuts. Saute fry it for 1 minute. Now, add chopped tomatoes and potato. Step 5 Add garam masala, red chilli powder and salt. Place one layer of rice in the pan, followed by chicken pieces. Next, add the fried onions over it. Again add a layer of rice, chicken pieces, onions and repeat a layer of rice. 7. Now, close the wok with a lid and allow it to cook for about 20 – 25 minutes. Step 6 Once the chicken is cooked, add saffron milk to the rice and cover it again for 2 minutes. Step 7 Garnish it with coriander leaves, fried onion and dry fruits. Step 8 Serve hot with boondi or pineapple raita. Nutritional Information Calories 548 Kcal Proteins 45.7 gm Total Fat 11.5 gm Total Carbohydrates 62.1 gm Cholesterol 115 mg Sodium 171 mg Potassium 876 mg   Read more

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Tomato Rice

Tomato rice is a popular South Indian dish and is commonly called as “Thakkali Sadham” in Tamil Nadu. This rice preparation is not only tasty, but also very simple to prepare. The best part is that you hardly need to make a separate dish as an accompaniment. Therefore on a busy day, when you want to prepare something quickly, try this yummy tangy dish. It will satiate your kid and also leave him coming back for second helpings. Serves Preparation Time Cooking Time 3 People 5-10 Minutes 20-25 Minutes Ingredients 1 cup basmati Rice 4 tomatoes, sliced thinly lengthwise 2 onion, sliced lengthwise 1 tsp ginger-garlic paste 2 small green chillies 1/4 tsp turmeric powder 3/4 tsp chilli powder 1/2 tsp garam masala (optional) 2 tbsp coriander leaves 2 tbsp oil 1 bay leaf 2 cloves 1 cardamom 1 inch cinnamon Salt to taste water Method Step 1 Soak rice in water for about 15 – 20 min. Drain the water and set aside. Step 2 Heat oil in a pressure cooker. Add bay leaves, cloves, cinnamon and cardamom. Fry these for about a minute. Add onions and saute until golden brown. Step 3 Add ginger-garlic paste and saute further. Now, add tomatoes and mix well. Step 4 Add turmeric, chilly powder, green chillies, garam masala powder and salt. Keep sauteing until tomatoes are cooked. Step 5 Add the rice and water. Pressure cook for 2 – 3 whistles. Step 6 Once done, transfer it to a serving plate and garnish it with coriander leaves. Nutritional Information Calories 389 Kcal Proteins 7.1 g Fat 11.3 g Carbohydrates 65.7 g Cholesterol 0 mg Sodium 69 mg Potassium 606 mg   Read more

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Maa ki Dal / Dal Makhani

Dal makhani is a popular Punjabi dish made of lentils, red kidney beans and butter. It is one of the most popular dishes that most Indian restaurants offer. Every spoon of this rich and creamy dal preparation would give you a subtle burst of beany flavour in the mouth. Serve this dal with roti, naan or parathas, and watch you family come back for more. Serves Preparation Time Cooking Time 4 People 15 -20 Minutes 25 – 30 Minutes Ingredients 1 cup black lentils or urad dal, whole 1/2 cup red kidney beans or rajma 1 onion, chopped 2 tomatoes, chopped 1 inch ginger, finely chopped 4 garlic cloves, finely chopped 1 tsp chilli powder 1/2 tsp cumin powder 1/2 tsp turmeric powder 1 tsp garam masala 3 tbsp butter 2 tbsp cream, optional 1/2 tsp coriander leaves 4 cups water Salt to taste Method Step 1 Wash and soak black lentils and red kidney beans in water for 7 – 8 hours or overnight. Step 2 Pressure cook both lentils and beans until 2 – 3 whistles. Step 3 Open and check if they are cooked and can be mashed with a spoon. If not, pressure cook for some more time. Step 4 Heat butter in a non stick pan. Add ginger and garlic. Saute well. Step 5 Add onion and saute until it turns golden in colour. Step 6 Add chopped tomatoes and cook for 2 minutes. Step 7 Add all the remaining spice powders – chilli, turmeric, cumin and saute for 2 minutes. Step 8 Add cooked beans and black gram to the pan. Step 9 Add some water if the gravy is too thick. Step 10 Add salt and garam masala and stir well. Step 11 Add cream if you wish. Cook on low flame for 5- 10 minutes. Step 12 Garnish it with and coriander leaves. Serve hot with naan or roti. Nutritional Information Calories 362 K cal Proteins 19.0 g Fats 10.2 g Carbohydrates 50.5 g Cholesterol 24 mg Sodium 121 mg Potassium 998 mg Read more

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Veg Manchurian Dry

If you are planning your kid’s birthday party and wanting to have Indo-Chinese fusion food on the menu, then this dish a must-have for you. It is one of those snacks that is loved by kids and adults alike. So, make sure that you make them in large quantity as the crowd is surely going to come back for a second helping. Serves Preparation Time Cooking Time 4 People 15 – 20 Minutes 25 – 30 Minutes Ingredients ¾ cup cabbage, finely chopped ¼ cup capsicum, finely chopped ¼ cup carrots, finely chopped ¼ cup beans, finely chopped ¼ cup onions, finely chopped 3 tbsp all-purpose flour 2 tbsp corn flour 1 tbsp rice flour 1 tsp ginger-green chilli paste 1/4 tsp soy sauce 1/2 tsp black pepper powder 1 tsp salt Oil for deep frying Water as needed For Sauce 1 medium onion, finely chopped 1 tbsp garlic, minced 1 tbsp ginger-chili paste 2 tsp soya sauce 1 tbsp chilli sauce 2 tsp vinegar 3 tbsp tomato sauce 2 tbsp sugar 1 tbsp oil 1 tbsp corn flour ¼ cup water Spring onion greens for garnishing Method Step 1 In a deep bowl, add all purpose flour, cornflour, rice flour, salt, ginger-green chili paste, pepper powder, soy sauce, salt and all the finely chopped vegetables. Step 2 Add water little by little to form thick dough. Shape the dough into small balls. Step 3 Heat oil in a pan for deep frying and deep fry them in batches on medium heat till they are golden brown in colour. Place them on tissue paper so that excess oil is soaked out. Step 4 To prepare the manchurian sauce, heat oil in another pan. Add the minced garlic and ginger chilli paste and sauté for a few seconds. Step 5 Now add the chopped onions and stir fry them for a couple of minutes, followed by rest of the ingredients, except corn flour. Stir well. Step 6 Mix corn flour with water and add the mixture to the sauce. Stir well and cook for 3-4 minute. The sauce will thicken. Step 7 Add the fried vegetable balls and let the sauce coat each of the balls. Toss well and cook for a minute or so. Step 8 Take it off heat and add them to a serving bowl. Garnish with the chopped spring onion greens and enjoy them hot. Nutritional Information Calories 135 K cal Proteins 2.3 g Fats 3.8 g Carbohydrates 24.3 g Cholesterol 54 mg Sodium 652 mg Potassium 213 mg  *For frying, add approximately 10 grams of fat per serving, at 9 K cal/gram of fat. Tip: If you want Manchurian with gravy, just add extra water in step number 6. Read more

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Bhakarwadi / Bakarwadi

Bhakarwadi is a traditional Maharashtrian snack made by stuffing a mix of roasted poppy seeds, coconut and a few spices in a lightly seasoned outer covering made with Bengal gram flour. This snack is mostly enjoyed as an evening snack with a cup of tea or coffee. The best part about bhakarwadi is that it can be stored for weeks in air-tight containers. Serves Preparation Time Cooking Time  4 People  15 – 20 Minutes 20 – 25 Minutes   Ingredients 300 g besan 100 g wheat flour A pinch of asafoetida 2 tbsp poppy seeds 1 tsp cumin seeds 1 tsp turmeric powder Salt to taste For the Stuffing 2 tbsp chilli powder 1 tsp coriander powder 1 tsp turmeric powder Salt to taste 2 tbsp roasted poppy seeds 2 tbsp coriander leaves, chopped 2 tbsp coconut, grated Method Step 1 Sieve besan flour, chilli powder, salt, asafoetida and transfer it to a bowl. Step 2 Take 2 tbsp oil and knead a stiff dough. Allow it to rest for some time. Step 3 Now divide the dough into equal parts and keep it aside. Step 4 Next, roll out the dough into 4 inch diameter small circles. Step 5 Now arrange the stuffing on the rolled dough and roll it like a cylinder. Step 6 Repeat the same procedure for other dough parts. Step 7 Take a steamer and boil water. On a perforated plate, arrange the rolls and allow it to steam for 15 minutes. Remove them from the steamer and allow it to cool. Step 8 Cut it into 3 cm discs. Step 9 In a kadhai, heat oil for frying. Deep fry these discs till they turn golden brown and crispy. Step 10 Serve it hot or cool and store in air tight container. Nutritional Information Calories 465 K cal Proteins 21.9 gm Fat 11.2 gm Carbohydrates 68.7 gm Cholesterol 0 mg Sodium 52 mg Potassium 755 mg Tip: At step 6, you can directly deep fry the discs. Steaming is not always required. Read more

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Chicken Shawarma

Shawarmaa is a popular middle eastern dish, prepared with some easily available ingredients to form a marvelous dish that smells and tastes exotic. Thinly sliced chicken baked in yoghurt marinade, wrapped in pita bread along with veggies and tahini sauce makes a delicious and lip-smacking meal. This ultimate chicken wrap would become the favourite of your family in no time. Serves Preparation Time Cooking Time 8 People 10-15 Minutes 20-25 Minutes Ingredients For Marination 1 pound chicken thighs or breast (thinly sliced) 1 tsp allspice / black pepper powder 2 tsp olive oil 1 cup yoghurt 2 garlic cloves (crushed) 1/4 tsp cardamom powder Juice of 1 lemon Salt and pepper to taste For Sauce 1 cup tahini (sesame paste) 2 garlic cloves (crushed) 1/4 cup lemon juice 2 tbsp yoghurt Salt and pepper to taste For Pita Filling 8 pita bread rounds or 4 large pita 1 cucumber, thinly sliced 1 onion, thinly sliced 1 tomato, thinly sliced 1/2 cup parsley, chopped Method Step 1 In a bowl, take allspice, olive oil, yogurt, garlic, cardamom powder, lemon juice, salt and pepper. Mix well to form a paste. Step 2 Place the chicken pieces in the paste and coat it completely. Cover with the lid and marinate for 4 hrs in refrigerator or overnight. Step 3 Preheat grill to medium – high heat. Step 4 To prepare sauce, combine tahini, garlic, lemon juice, yogurt, salt and pepper. Stir it with a whisk to form sauce. Set aside. Step 5 Remove chicken from marinade and grill it for 10 minutes on each side or until it is cooked completely. Step 6 Once the chicken is done, you can further slice it, shred it or leave it as large pieces. Step 7 Place chicken on the pita. Place onion, cucumber, tomato slices. Sprinkle chopped parsley. Step 8 Pour sauce over the chicken and vegetables. Step 9 Roll the pita and shawarma is ready to serve. Nutritional Information Calories 342 Kcal Proteins 24.3 g Fat 22.1 g Carbohydrates 13.5 g Cholesterol 53 mg Sodium 113 mg Potassium  504 mg   Read more

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Carrot Halwa

Carrot halwa is one of the most sought after dessert in India, especially during the winter months. Just give it a try and you’ll have your family coming back for seconds. Carrot halwa is also kid friendly, just grate it finely and let it cook well before you feed it to your baby. Serves Preparation Time Cooking Time 4 People 10-15 Minutes 45-50 Minutes Ingredients 5 carrots, peeled and shredded 200 g Sugar 300 ml whole Milk 6 tbsp Ghee 10 cashew nuts 7 Almonds ½ tsp cardamom powder Method Step 1 Wash, peel and finely grate the carrots. Use the smaller holes on your grater for the halwa. Step 2 Take a heavy-bottom pan and keep it on low flame. Add 2 tsp ghee and tip in the shredded carrot. Step 3 Fry the carrots for 5 min or so. Step 4 Now, in a pressure cooker, cook the carrots with about 3/4 cup of milk for 2-3 whistles on a low falme. Step 5 Remove the cooker of heat and let the pressure subside on its own. Now leave the cooker open and cook the carrot and milk till the milk is reduced completely. Step 6 Next, add ghee, sugar and cardamom to the carrot mixture. Step 7 The halwa will get slightly watery after adding the sugar. Step 8 Cook till the mixture is thick again. Step 9 You can add powdered nuts if you are going to feed your baby the halwa. Nutritional Information Calories 489 Kcal Proteins 4.7 g Fat 28.5 g Carbohydrates 59.1 g Cholesterol 63 mg Sodium 49 mg Potassium 168 mg Tip -For fine cardamom powder, grind it with a little sugar. Read more

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