Postnatal Care
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Breastfeeding in the First 24 Hours – Benefits and Tips
Congratulations! You are a proud mommy to a beautiful baby now. You may be thinking that probably motherhood may be a cakewalk for you. Well, ladies, we hate to burst the bubble but this beautiful phase comes along with oodles of responsibilities and challenges, and the very first in the line may be breastfeeding after birth. You may have heard that how important it is to breastfeed your baby within 24 hours after birth. And here in the following article, we shall be discussing breastfeeding in the first 24 hours, its various benefits and we shall throw some light on various tips on how to go about it.
What Happens During the First 24 Hours After Child Birth?
So, what exactly happens as soon as you deliver your baby? Well, if you are intrigued to know, then we shall share with you what a mom and her baby may experience on the first day after birth. Following are some of the things a mommy and her baby may experience:
1. To Mom
As a mommy, you may experience some of the following on your first day after birth:
Whether you had a normal (vaginal) delivery or a c-section, you may experience pain. However, you may be given medicines to overcome this pain.
You may experience stomach cramping and bleeding, which is very normal and will subside soon.
You may find it difficult to sit and feeding may seem like a humongous task.
In spite of all this, you may still want to begin breastfeeding your baby.
2. To Baby
Your little bundle of joy may go through some of the following experiences:
Your baby experiences a massive transition from a dark and cosy environment to bright and shiny surroundings.
He was in a quiet and slow-moving world and here everything may seem to be noisy and chaotic.
The most important thing that your little munchkin may experience is hunger.
It is important that you make efforts to feed your baby before he starts crying as it may get difficult to feed a cranky and crying baby.
What Are the Benefits of Breastfeeding Immediately After Birth
Breastfeeding your baby soon after birth is not only good for the baby but is also beneficial for the mother. Following are some benefits of breastfeeding immediately after birth:
Breastfeeding is very important for building your newborn baby’s immunity, which will help your baby fight against many ailments and infections.
As soon as you begin breastfeeding your baby your body releases a hormone called oxytocin, which helps in contracting your uterine muscles.
As your baby begins to suckle, it helps in more production of milk for your baby and also gets your milk supply going.
It helps in building a better breastfeeding bond between the mother and her baby as the baby is more alert during this time.
Skin-to-skin contact aids your baby to latch correctly.
It may calm and soothe your baby as sucking helps in providing comfort to babies.
Coming in close contact with the mother helps the baby to stay warm by using the mother’s body heat and warmth.
It is also seen that mothers who start breastfeeding within a few hours after birth tend to breastfeed their babies successfully for a longer period of time.
How Much Breast Milk Does a Newborn Need on the First Day?
Your newborn baby has a very tiny tummy, it is as small as the size of a cherry. This small tummy may only be able to hold about 5 to 7 ml of colostrum (thick yellow milk); because of this very reason, you may have to feed your baby approximately 10 to 15 times on the first day after birth. Your baby may breastfeed every 1.5 to 3 hours. If your baby sleeps most of the time and does not get up to feed for 2.5 to 3 hours, we recommend that you wake up your baby and breastfeed.
Essential Tips for Breastfeeding in First 24 Hours
Here are some tips that may help you to for breastfeeding your baby within 24 hours after birth:
Sit in a comfortable position, you may still be hurting from the birthing process and thus you may make use of pillows to give you support. Avoid stooping or bending forward, sit upright and comfortably.
Make sure your baby latches correctly by taking most part of your areola (the dark part around the nipple) inside his mouth. Improper latching may not only lead to pain for the mother but it may also result in lesser milk intake by the baby.
Refrain from force-feeding your baby. You should feed only when you feel your baby is hungry.
Prepare yourself mentally to feed your baby 10 to 15 times a day. This is because your baby has a small tummy with a small appetite and may require regular feeding.
Make sure you keep your baby close to your skin as you feed. Skin-to-skin contact is beneficial for you and your baby.
Newborn babies usually sleep a lot after birth but you should try to feed your baby every three hours to get your breast milk supply going.
You may take 45 minutes or more to breastfeed your baby for the first few times and it may tire and exhaust you. But the first milk or colostrum is very important to build immunity for your baby.
In case you face any difficulties in first-night breastfeeding or generally, you are facing troubles in breastfeeding your baby, you should get in touch with the lactation consultant for assistance.
Things That May Interfere With Nursing After Child Birth
Breastfeeding is a process that usually comes naturally to a mother. However, sometimes certain complications may arise that may interfere with this process. Following are some complications that may interfere with nursing after childbirth:
If you have had an epidural delivery, this may make your baby extremely sleepy and drowsy and thus he may not be able to suckle.
If you had a C-section, this may make you tired and exhausted.
If you have a premature or preterm baby, this may hamper your breastfeeding. You should get in touch with a lactation expert to know more about how to feed a preterm baby.
Narcotics may create problems in breastfeeding your baby.
If your baby has to be kept in a neonatal or intensive care unit then it may cause troubles with breastfeeding. However, you may be told to express the milk and feed it to your baby.
It is very normal for a newbie-mommy to experience various breastfeeding challenges and there is no need to worry and panic. With proper guidance and medical help, you may be able to share a great breastfeeding experience with your little bundle of joy.
Also Read:
Newborn’s Breastfeeding Habits
Breastfeeding Production after Delivery
Tips to Consider while Breastfeeding a Newborn
Read more
Healthy Indian Breakfast for Weight Loss After Pregnancy
Let’s be honest – we Indians love to eat! A lot of our social gatherings and functions are based around food – we never celebrate a festival without cooking up a feast to go with it. However, obesity is fast becoming a significant health concern in modern India. Under such circumstances, it is imperative that you take care of your health, especially after just delivering a baby. Pregnancy often marks a period of immense change for the body, during which we put on several extra kilos. While this is healthy and essential when expecting, losing the extra weight after delivery becomes a major concern for many of us.
Food has always been a major part of the Indian culture, and different parts of the country have a variety of tastes, textures, and ingredients to offer. When we talk about the day’s meals, breakfast is often said to be the most important meal of the day. And no, this is not a cliché! What you choose to have for breakfast does have long-lasting effects on your entire day, your lifestyle, and your weight loss plans.
Traditional Indian Breakfast to Include in Your Postpartum Weight Loss Plan
Presenting 12 Indian breakfast ideas for you to lose weight after delivering your baby, but without compromising on health and taste! Remember, you can customise these recipes according to your tastes and preferences and based on any instructions your doctor may have given you regarding your postpartum diet.
1. Sprouts
Rich in proteins, Vitamin B-complex, and Vitamin C, sprouts have always been a part of the traditional Indian diet. They do the body a world of good. However, the most important fact to know here is that the body burns more calories in the process of eating and digesting sprouts than it derives from a serving of sprouts. Sprouts, thus, create a calorie deficit in the body. That’s why sprouts make you lose weight. You can consume sprouts in the form of a salad or bhel. You can also grind them, add salt and spices, and make delicious moong dal cheelas. These delicious ‘Indian pancakes’ form the ideal breakfast for weight loss.
2. Paneer
Paneer is one of the few vegetarian sources of a good amount of protein, calcium and Vitamin B12. Cottage cheese is one of the foods that have a high satiety level; it means it keeps you full for a longer period of time. This means you will be able to control your snacking urges quite efficiently. Not only that, but paneer will also keep you strong through the lactation phase, which is a big concern for all new moms! Paneer can be had in grilled form, like a sandwich. Try this grilled paneer sandwich recipe that will be ready in less than 15 minutes. This is one of the best and tastiest Indian breakfasts for weight loss.
3. Ragi
Packed with iron, calcium and vitamins, ragi helps maintain healthy levels of insulin in the blood, which in turn aids weight loss. There is a good reason why ragi is sometimes called the ‘wonder grain’. The most significant benefit of ragi comes from the fact that it is too small to be polished. Ragi, hence, retains the outer covering or ‘chhilka‘, which contains a lot of good dietary fibre. It is also loaded with calcium and has just the right amount of carbohydrates. Ragi uttapam can make a light, yet fulfilling and nutritious breakfast.
4. Spinach
Spinach is one of the top low-calorie foods that are also rich in fibre. Much like sprouts, spinach is another food that is very low in calories. There are only about 7 to 8 calories in 1 cup of spinach! It is, hence, an ideal option to include in your post-pregnancy weight loss diet. Finally, the nutrient value of spinach is very high – spinach is one of the best sources of iron; it also contains other essential minerals like magnesium and calcium (which are beneficial for a nursing mother), and is also rich in antioxidants. Palak paratha is a traditionally renowned Indian breakfast for weight loss. It can be a healthy and yummy way to include spinach in your diet. You can even add a stuffing, like mashed paneer, to make a healthier and more filling dish.
5. Beetroot
Beetroot is loaded with antioxidants, which helps speed weight loss. It also makes for a great low-calorie snack. It has a nice crunch which satiates your snacking pangs, and keeps you well-hydrated, because of its high water content. Beetroot also has an excellent number of carotenes, folic acid, and Vitamin B-complex (B1, B2, B3 and B6) – all of which present plenty of benefits for your body, especially in keeping strength during lactation. Beetroot can be consumed raw in sliced form, or as a salad. If you want something healthy and fulfilling, give this delicious beetroot hummus a try. The best part about this hummus is that it can be used as a yummy spread for sandwiches. So skip the sugar-laden jam sandwiches for breakfast and spread some healthy hummus onto your slices of bread!
6. Bananas
High in calcium and fibre, bananas are the ideal pre-workout snack. Many mommies would want to get back to their exercise routines after having been close to inactive for several months. If you’re going to hit the floor, make bananas your best friend. This fruit can make a great pre-workout snack. Bananas are rich in calcium and magnesium, which will not only benefit you but also your child through your breast milk. While bananas can be had as a meal by themselves, you can increase their nutrient content by making this banana milkshake with a twist.
New-age Indian Breakfasts to Lose Weight
Indian breakfasts and the overall Indian diet itself has undergone a lot of changes. Indians now have better exposure to the world than never before, and one of the offshoots of globalisation has been the diversification of our diet and our palate. The following breakfast items are not traditionally Indian; however, they are now a standard part of the Indian kitchen. What’s more, they are great to include in an Indian diet plan to lose weight after pregnancy.
1. Eggs
Eggs make for a quick-fix breakfast that is nutritious and energy-packed. Did you know that one egg contains about 6g of protein? This makes eggs an ideal high-protein breakfast that is bound to keep you full for an extended period of time. What’s more – several studies indicate that having eggs for breakfast makes you feel so satiated that you will have fewer urges to binge or snack through the day. The period right after giving birth to a baby is emotionally and physically taxing for the mother. Eggs will help you maintain your strength during this period, while also helping you with your post-pregnancy weight loss. There is no limit to how you can have eggs – boiled eggs, scrambled eggs, poached eggs, sunny-side-up, etc. However, if you want to try something different, we recommend you give this fluffy omelette a try! Don’t worry if it looks a bit too large for you to finish by yourself, we’re sure there will be plenty of takers for this yummy dish. Just ensure that the eggs are cooked thoroughly and that you do not get any raw portions.
2. Muesli
Muesli will keep you feeling full for a long time. It is the favourite breakfast item of many people because it provides instant energy – perfect to have during the first meal of the day, especially if your days are going to be activity-intensive. Muesli typically contains up to 5 different grains – oats, barley, corn flakes, wheat flakes, rye flakes, and other ingredients like nuts, dry fruits, honey, etc. Muesli is the ideal breakfast for the busy mom – it requires no cooking time. All you have to do is dunk it in a bowl, add milk, and voila! Your healthy nutritious breakfast is ready! You can make a bowl of this Bircher Muesli (a Swiss recipe) additionally healthy by adding fresh fruits to it.
3. Rolled Oats / Steel Cut oats
The high fibre content in oats will keep your system clean and healthy. One essential and oft-neglected aspect of weight loss is having a robust digestive system that is clean and can absorb all the nutrients from the food you consume, in its fullest. To this effect, oats make a very healthy breakfast item. Not only will they keep your system clean, but they will also help you shed those post-pregnancy pounds real fast! Oats are another versatile breakfast item that can go into a lot of recipes – cakes, muffins, cookies and what not! To get your foodie-fix in time, give this delicious oats upma a try.
4. Tofu
Tofu is leaner than cottage cheese and cooks quickly. Made from soya milk, tofu in itself has a lot of benefits. However, tofu is recommended over soya milk, especially when it comes to weight loss. It looks exactly like paneer but is a healthier, low-fat alternative. Tofu can replace paneer in any paneer recipe, to bring down the calorie content of the recipe significantly. You can roast tofu or add a twist to the traditional Indian breakfasts for weight loss. This tofu sandwich can be a leisurely, quick-fix breakfast that is nutritious, filling and healthy.
5. Multigrain Flour
Multigrain flour makes up for deficiencies of all kinds. Crepes and pancakes have been a part of the Indian breakfast for a long time. However, you can give them a twist to make them more nutritious by adding more than just one ingredient. The critical thing to remember is that while making the flour, the proportion of cereals to pulses has to be 2 is to 1; i.e. 2 cups bowls of cereal and 1 cup pulses. You can include bajra, jowar, whole moong, ragi, rice and wheat in the flour. Multigrain flour can be used to make parathas, rotis, pancakes, crepes, and a host of different breakfast recipes. This multigrain dosa can turn out to be a delicious breakfast item and will help speed up your weight loss.
6. Yoghurt
Yoghurt requires no preparation time and it packs all the goodness of milk. It is better (and safer) to make curd at home because store-bought yoghurt is low on the good bacteria – or probiotics – which are the primary ingredient that makes yoghurt healthy. Yoghurt can be had as it is. However, it also makes for a very versatile base ingredient for smoothies. If you want to try something unique, give this fruit-yoghurt smoothie a try!
Soups: An Underrated Breakfast Item
Perhaps one of the most underrated foods that will help speed up your post-pregnancy weight loss is soups. There are several ‘magic soups’ like Chicken Noodle Soup, Lentil Soup With Rice Balls, etc. that you can try that will improve your metabolism and help you lose weight fast. Here are some more reasons to include soups in your post-pregnancy weight loss diet:
Soups are not time-consuming to cook.
Soups are versatile; they can be made very healthy with the right additives and ingredients.
They can be carried easily in a shaker and can be consumed on-the-go.
They can be incredibly filling and allow for a no-mess breakfast.
Being fluid, they also keep you well hydrated through the day.
Soups can be consumed without heating too. In fact, some soups – like gazpacho – are meant to be had cold!
Why You Should ‘Breakfast Like a King’ to Lose Weight
We all grew up hearing our elders and teachers say that one must ‘breakfast like a king’, and for the more substantial part of our childhood, we followed this (or at least our mothers saw to it that we did!). However, come adulthood, women get conscious of their bodies, and start cutting down on the food they eat. But it is a known fact that you must indeed breakfast like a king if you want to lose weight!
According to the study published in the Journal of Behavioral Medicine, increasing the amount of food consumed during breakfast, while keeping the frequency of eating through the rest of the day same led to better weight-loss in people than that observed in people eating less during breakfast.
Not only that, but it was also observed that reducing the frequency of eating throughout the day led to additional weight-loss when combined with a filling breakfast. Isn’t that great news? This is especially important for breastfeeding moms, as producing breast milk is a calorie-intensive process that drains a lot of energy from the body. Mothers can now have a sumptuous breakfast, guilt-free!
So there you have it – a list of healthy Indian breakfasts that will help you lose weight after pregnancy. Why wait? Give them a try and spice up your daily meal.
Also Read:
Effective Tips for Losing Weight After Pregnancy
Indian Foods to Eat After Delivery
Diet After Cesarean Delivery: Foods to Eat and Avoid
Read more
Thyroid Problem After Pregnancy – Causes and Remedies
The postpartum phase is not easy for all moms. It’s common to experience fatigue and back pain after childbirth, but some women may also develop thyroid problems after pregnancy, which is also called postpartum thyroiditis. The risk of developing postpartum thyroid is higher in women who have Type 1 diabetes. In fact, women who have experienced postpartum thyroiditis (PPT) are 50% to 70% more likely to develop it again in subsequent pregnancies (1). This article will help you understand the causes, complications and treatment methods to combat postpartum thyroid.
What Is Thyroid?
The thyroid is a small butterfly-shaped endocrine gland located in the anterior of the throat. Endocrine glands are those that produce hormones essential to the body; in this case, thyroid hormones, T3 and T4. These hormones are essential in metabolism, which is in the cellular production of energy. They are also important in regulating body temperature and organ function (2).
The symptoms of postpartum thyroid disease may vary with the type of thyroid issue. However, common symptoms may include fatigue, weight changes, hair loss, anxiety, rapid heartbeat, mood changes, or sensitivity to heat and cold.
How Can Childbirth Affect a Woman’s Thyroid Condition?
The thyroid after pregnancy can often be overlooked and remain undiagnosed for a long time. This condition can develop and affect in the following ways, and each requires different treatments.
1. Hypothyroidism
Hypothyroidism is due to the thyroid gland functioning at low levels, producing less thyroid hormone than required. Symptoms include fatigue, weight gain, constipation and body aches.
Hypothyroidism can be controlled by administering the synthetic hormone, levothyroxine, which can make up for the lack of thyroid hormones. Levothyroxine has minimal to no side effects and can be taken indefinitely without any long-term complications (3). Approximately half the women with postpartum hypothyroidism develop a more severe case called Hashimoto’s Thyroiditis, which can be treated by increasing the medication dose.
2. Hyperthyroidism
Hyperthyroidism occurs when the thyroid gland overproduces hormones. It affects less than one per cent of pregnant women. An autoimmune disease known as Graves’ disease is often the cause of hyperthyroidism (4). During pregnancy, this condition can cause preterm labour, hypertension, placental abruptions, uterine tearing, preeclampsia, and fetal thyroid dysfunction (5).
Treating hyperthyroidism involves a range of antithyroid medications, such as propylthiouracil and methimazole. The risks associated with these medications are rare, but they can sometimes lead to birth defects. In order to avoid this, doctors may recommend a minor surgery known as a thyroidectomy. In this case, the surgical procedure removes part of or the entire thyroid gland in order to avoid the symptoms of hyperthyroidism.
3. Postpartum Thyroiditis
Postpartum thyroiditis is a rare disease wherein a perfectly functional thyroid gland undergoes inflammation within the first few months after giving birth. It can take a few weeks to several months or even years to subside. This condition is tricky to diagnose as the signs are often confused with postpartum depression and stress that most new mothers go through after childbirth. While most mothers have their thyroid glands back to normal within a year or so after birth, some women might end up having complications for the rest of their lives.
Postpartum thyroiditis occurs in around five to seven per cent of new mothers. Since the immune system attacks the thyroid during this condition, it first causes hyperthyroidism, which then leads to hypothyroidism. This results in an increase in thyroid hormone concentrations in the bloodstream, leading to thyrotoxicosis. Its symptoms include stress, irritable behaviour, inability to tolerate heat, rise in appetite, sleeplessness, anxiety, increased heart rate or palpitations, and body tremors (6). In time, the hyperthyroidism abates due to a depletion of thyroid hormone levels. After this, the symptoms of hypothyroidism set in. These are tiredness, dry skin, mood problems, reduced appetite, inability to bear cold, and so on. Postpartum thyroiditis hair loss is another common symptom that affects many women.
Since these symptoms match those of postpartum depression, also known as the baby blues, this condition is often misdiagnosed (7). Treatment during the first phase of hyperthyroidism is often not required as the symptoms are tolerable and temporary. If they are unbearable, your doctor will prescribe you beta-blocker drugs, which can calm anxiety and reduce your heart rate. Hypothyroidism requires hormone replacement therapy with levothyroxine, as already mentioned before.
Can Thyroid Medication Affect Milk Supply?
Thyroid medication—whether synthetic hormones or antithyroid drugs—does not affect the milk supply if given in low doses. According to the La Leche League International, treatment using propylthiouracil (PTU) is the preferred medication for breastfeeding mothers with hyperthyroidism. It transfers only in minimal amounts into breastmilk and does not affect the baby’s thyroid function. Methimazole is also a viable alternative, but the baby should be monitored closely (8). The medication is prescribed keeping in mind the breastfeeding status of a new mother.
On the contrary, the lack of medication can certainly have a negative impact on the function of the thyroid post-pregnancy. This is because both hypothyroidism and hyperthyroidism can affect the milk supply. In both of these conditions, there is an influx of certain hormones, such as FIL, the feedback inhibitor of lactation. This results in the reduction of lactation, which subsequently leads to the reduction or stoppage of the milk supply entirely. A simple treatment technique involves massaging the breasts slowly downwards while moving towards the nipples. This has been known to stimulate the production and release of breast milk.
Can Thyroid Medication Pass Into the Breast Milk and Affect a Child?
Hypothyroidism medication, levothyroxine, and hyperthyroidism medication, including propylthiouracil, are completely safe, as they are found in breastmilk at negligible levels or not at all, and do not affect the fetus (8). The Breastfeeding Network, however, states that hyperthyroid drugs like carbimazole require monitoring of the baby’s thyroid function (9). This is because it can cause neonatal hypothyroidism in infants.
Radioactive iodine treatment is not recommended while breastfeeding a baby.
How Common Is Congenital Hypothyroidism and Hyperthyroidism in Newborns?
1. Congenital Hypothyroidism
In most cases, congenital hypothyroidism is due to an underdeveloped thyroid. This condition is extremely rare, occurring in less than one per cent of all babies. Some of the causes include:
Iodine-deficient Diet: When a new mother does not include enough iodine in her diet, which is an essential requirement for the foetus’s thyroid gland in the production of the thyroid hormones, a baby may have hypothyroidism. It is common in regions of the world which lack iodine in their diet. Babies born with hypothyroidism usually receive treatment to fix this condition.
Thyroid Medicines: Sometimes thyroid drugs can cause temporary congenital hypothyroidism, but this condition usually subsides a few days after childbirth.
Genetic Causes: In rare instances, congenital hypothyroidism can be caused by genetic defects in certain genes. This leads to malfunctions in the synthesis of the thyroid hormones.
The symptoms of congenital hypothyroidism include puffy faces, inflamed tongues, dull appearance, constipation, dry skin and hair, jaundice, fatigue, refusal to eat, delayed fusion of fontanelle, improper weight gain, and so on.
2. Congenital Hyperthyroidism
This disease is uncommon in newborns. It can be caused by maternal Graves’ Disease, in which the thyroid-promoting antibodies enter the placenta and affect the baby’s thyroid gland development. In other cases, the condition can be temporary and is known as transient gestational hyperthyroidism. It’s known to affect around five per cent of babies.
FAQs
1. What causes thyroid problems after pregnancy?
The most common cause is postpartum thyroiditis, a condition in which the thyroid gland becomes inflamed during the first year after childbirth.
2. What are the symptoms of postpartum thyroid problems?
Common symptoms of postpartum thyroid problems include unusual tiredness, mood changes, weight changes, hair loss, and sensitivity to heat or cold. Some women may also notice a fast heartbeat, anxiety, constipation, or difficulty concentrating.
3. Can postpartum thyroid problems go away on their own?
Yes. Many women recover normal thyroid function within 12 to 18 months, although some may develop permanent hypothyroidism (10).
4. How are thyroid problems after pregnancy treated?
Treatment depends on symptoms and thyroid hormone levels. Some women need medication to control symptoms or replace thyroid hormones temporarily.
5. Who is at higher risk of postpartum thyroiditis?
Women with a history of thyroid disease, autoimmune conditions, or Type 1 diabetes have a higher risk of developing postpartum thyroiditis.
While most mothers recover from post-pregnancy thyroid conditions, around thirty per cent of women tend to experience thyroid problems permanently. This might mean being on medication for long. If you have recovered from postpartum thyroiditis, it is recommended that you go test every three months in the first year followed by yearly testing. It is important to have a support system during this time, especially since the postpartum period comes with a host of potential problems in addition to thyroid diseases. Make sure your family, partner and friends are aware of your condition, so that they can help you whenever you need it.
Also Read:
Postpartum Psychosis
Postpartum Depression
Postpartum Haemorrhage
Fatigue after Postpartum
Read more
Varicose Veins After Pregnancy – Will They Go Away and How to Treat Them
Varicose veins after pregnancy are like that persistent itch that neither dulls nor goes away. According to the Mayo Clinic, varicose veins are enlarged, bulging veins that cause aching pain and discomfort. It mostly affects the veins in the legs due to excessive standing or walking, which puts pressure on the veins of the lower body (1). While varicose veins reduce after childbirth, in many cases, they remain or persist even during postpartum. In this article, we aim to discuss in detail postpartum varicose veins, why they reappear, and what you can do to get relief as well as prevent them. Stay tuned.
What Are Postpartum Varicose Veins?
Many women have varicose veins during pregnancy, but sometimes this problem may stay after pregnancy, too. In some cases, there may be an improvement in the condition after childbirth. However, even if the condition may get better, the damage that your veins may have suffered remains irreversible.
Causes of Varicose Veins After Childbirth
The following are the causes of varicose veins in women post-pregnancy:
1. Number of Pregnancies
It is observed that the chances of developing varicose veins increase with the number of pregnancies. This means if you suffered from this condition in your first pregnancy, then the chances are that you may suffer from it in your subsequent pregnancies, too.
2. Genes
If you have a family history of varicose veins, then you may suffer from it, too.
3. Extra Damage to the Veins
If the veins are damaged too much during pregnancy, then this damage may not be fixable, and you might suffer from this condition post-pregnancy.
What Are the Signs and Symptoms of Postnatal Varicose Veins?
The Cleveland Clinic lists some signs and symptoms of varicose veins (2):
You may experience pain in your legs.
There may be swelling in your feet and legs after standing for too long.
Your legs may feel heavy, sore, or tender.
You may notice blue blood vessels on your legs and feet.
You may have a burning sensation in your legs.
You may have skin ulcers around your ankles.
You may experience itching on these veins.
How to Treat Varicose Veins After Delivery?
Varicose veins may lead to discomfort and pain, and thus it is important to treat them. If you wish to treat varicose veins after pregnancy, the following suggestions may help (3):
1. Keep your legs and feet elevated
Make sure that every time you sit, you keep your legs and feet elevated. You may use a stool while sitting, and pillows while lying down, to elevate your legs and feet. Also, as far as possible, refrain from standing for long durations.
2. Exercise for better blood circulation
Your condition can improve if there is proper blood circulation. Therefore, it will be a good idea to take out some time for exercising, as it will improve your blood circulation and thus reduce the symptoms of varicose veins.
3. Try sclerotherapy for persistent varicose veins
If the symptoms of varicose veins do not improve after several months postpartum, a doctor may recommend sclerotherapy. The minimally invasive procedure involves the use of a solution, which is injected into the affected veins, causing it to collapse and gradually fade. However, it may take time for this treatment to show effective results. It is commonly used for both spider veins and small-to-medium varicose veins.
4. Wear support hose
Supportive pantyhose, tights or compression socks are effective in providing relief from varicose veins by improving blood circulation. and reduce pain and discomfort (4).
5. Your doctor may suggest endovenous laser or radiofrequency ablation
For larger or symptomatic veins, doctors may use laser or radiofrequency energy to seal the affected vein from the inside. These outpatient procedures are less invasive than traditional vein surgery and usually involve a shorter recovery period (5).
Effective Home Remedies for Postpartum Varicose Veins
Some home remedial measures may prove to be effective in treating this condition, such as:
Honey is a great remedy to relieve pain and puffiness. You may apply a thin layer of honey, cover it with polythene for some time and wash.
Take high doses of vitamins and minerals by drinking carrot, beet, or spinach juice. All these juices may help in removing swelling and extra fluid.
You may use chamomile-infused bandages to wrap the affected area to reduce the symptoms.
Apply a mixture of olive oil and beeswax to the affected area two times a day to provide relief.
How Can You Prevent Varicose Veins After Pregnancy?
Here are some ways that may help in the prevention of varicose veins:
Exercise regularly.
Follow a healthy diet.
Drink ample amounts of water.
Wear comfortable shoes.
Maintain proper hygiene.
Maintain a healthy weight.
When to Consult a Doctor
Consult your doctor if you experience:
Severe pain or swelling in one leg
Redness or warmth around the vein
Skin changes
Ulcers
Symptoms are not improving after giving birth
FAQs
1. Will my varicose veins go away after pregnancy?
Many pregnancy-related varicose veins improve within a few months after delivery as hormone levels normalise and pressure on the veins decreases. However, some varicose veins may not disappear after pregnancy. They may remain visible, especially if you have a family history of vein problems or have multiple pregnancies.
2. What if my varicose veins don’t go away after delivery?
If your symptoms do not subside within 3 to 6 months after the birth of your baby, we recommend that you opt for varicose vein treatment. However, in most cases, your doctor may recommend that you wait until your body recovers from childbirth, and in some cases, until you stop breastfeeding your baby.
3. How long does it take for varicose veins to improve after childbirth?
For many women, symptoms start improving within the first 3–6 months postpartum. In some cases, complete improvement may take longer, while persistent veins may require medical treatment.
4. Do the chances of varicose veins increase or worsen with future pregnancies?
Yes. Varicose veins are often more noticeable with each pregnancy because of repeated pressure on the veins and changes in circulation.
If you suffer from the condition of varicose veins after pregnancy, you can try various home remedies and other treatment options. However, first, get your doctor’s approval for the same!
Also Read:
Postpartum Swelling
Postpartum Psychosis
Loose Skin after Pregnancy
Back Pain after Pregnancy
Read more
Why Postpartum Is a Catch-up Opportunity for HPV Prevention
Disclaimer: This information is intended for awareness purposes only and should not be considered a substitute for professional medical advice. Please consult your doctor.
In India, nearly one person dies of cervical cancer every 5 minutes (1), even though this cancer is largely preventable (2). Caused by the human papillomavirus (HPV) (3), cervical cancer can be prevented through timely HPV vaccination (2).
After childbirth, your body undergoes multiple changes. While you focus on your baby’s care, it’s just as important to prioritise your own health.
*Data as of 2022
For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain HPV related cancers and diseases.
Cervical Cancer: A Preventable Threat
Most people don’t realise they’ve been infected with HPV because it often shows no symptoms (4). Cervical cancer is primarily caused by a persistent HPV infection (3). Cervical cancer in some cases may start in the 30s, and the incidence can peak in the 50s (5).
But HPV doesn’t just cause cervical cancer; persistent infections can also lead to vaginal, vulvar, and anal cancers (3). That’s why global health organisations, such as WHO, recommend HPV vaccination for eligible women, starting from 9 years of age (6).
For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain HPV related cancers and diseases.
Postpartum: The Ideal Window to Protect Yourself
Your postpartum check-up is more than just a recovery milestone; it’s an opportunity to prioritise preventive care. This is the perfect time to consult your gynaecologist about HPV prevention, including vaccination and regular screenings.
Why Now?
Almost all cervical cancer cases can be prevented through timely HPV vaccination (2).
HPV vaccination can help prevent cancers caused by HPV, including cervical, vaginal, vulva and anal cancers (2).
The cost of HPV vaccination is a fraction of potential cervical cancer treatment costs (2).
For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain HPV related cancers and diseases.
The HPV vaccine is not intended to be used for treatment and may not result in protection in all vaccine recipients. Vaccination does not eliminate the necessity for women to continue HPV relevant cancer screening recommended by HCP.
HPV Vaccination While Breastfeeding: Is it Safe?
According to the CDC (Centers for Disease Control and Prevention), HPV vaccination given to lactating women does not affect the safety of breastfeeding for mothers or infants (7). The Federation of Obstetric and Gynaecological Societies of India (FOGSI) also agrees that breastfeeding is not a contraindication for HPV vaccination. Available evidence does not indicate an increased risk of adverse events linked to the vaccine in either the mother or their babies after administration of the HPV vaccine to lactating females (8).
So, if you’re breastfeeding, recently delivered, or planning to complete your postpartum care checklist, this is a convenient window to talk to your doctor about HPV vaccination.
For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain HPV related cancers and diseases.
Just like any other vaccine, the HPV vaccine may cause side effects which may vary from person to person, and its side effects are mild and temporary.
Protect Your Health to Protect Your Legacy
When we think of legacy, we often think of financial security or values passed on. But being healthy and present in every chapter of your child’s life.
More than 270 million doses of HPV vaccines have been distributed globally since licensure in 2006 (9). So, as a mother and a woman, take the step towards prevention.
Talk to your gynaecologist today about HPV vaccination for cervical cancer prevention.
For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain HPV related cancers and diseases.
IN-GSL-01239 | 17/06/2025 – 13/03/2027
Also Read:
Cervical Cancer and Fertility
HPV and Cervical Cancer
Early Signs of Cervical Cancer to Look Out For
Read more
The New Mom’s Guide to Cervical Cancer Prevention: Why Postpartum Is the Right Time to Talk HPV
Welcoming a new baby into your life brings joy, excitement, and, yes, a lot of responsibility. As a new mom, your health might take a backseat while you focus on caring for your baby. However, the postpartum period is an ideal time to reflect on your health and take proactive steps to help protect it (1).
For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain HPV related cancers and diseases.
Understanding HPV and Its Link to Cervical Cancer
Human Papillomavirus (HPV) is a viral infection of the reproductive tract, which is the main cause of cervical cancer and also vaginal, vulvar and anal cancers (2). In fact, cervical cancer is primarily caused by persistent infection with high-risk types of HPV (3). While most HPV infections clear on their own within a couple of years, some strains can linger and, over time, lead to the development of certain cancers (4).
Every 5 minutes, nearly one person loses her life to cervical cancer in India* (5). The good news is that cervical cancer is largely preventable with the help of HPV vaccination and regular cervical screenings (1).
The postpartum period is the perfect time for new mothers to prioritise their health and discuss HPV prevention with their healthcare providers.
*Data as of 2022
For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain HPV related cancers and diseases.
Why Postpartum Is the Right Time for HPV Vaccination
Many new moms may wonder if they can get vaccinated while breastfeeding. According to FOGSI (The Federation of Obstetric and Gynaecological Societies of India), breastfeeding is not a contraindication for HPV vaccination. Available evidence does not indicate an increased risk of adverse events linked to the vaccine in either the mother or their babies after administration of the HPV vaccine to lactating females (6).
For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain HPV related cancers and diseases.
HPV Vaccination: The First Step Towards Prevention
Cervical cancer is preventable with the help of HPV vaccination (1). As a new mother, you have the chance to take charge of your health, discuss with your gynaecologist, and learn about HPV prevention and HELP protect yourself against certain HPV-related cancers. Discuss HPV vaccination with your gynaecologist.
For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain HPV related cancers and diseases.
The HPV vaccine is not intended to be used for treatment and may not result in protection in all vaccine recipients. Vaccination does not eliminate the necessity for women to continue HPV relevant cancer screening recommended by HCP,” to be mentioned with all the claims around vaccine efficacy and effectiveness.
IN-GSL-01239 | 17/06/2025 – 13/03/2027
Also Read:
HPV and Cervical Cancer
Cervical Cancer and Fertility
Postpartum for HPV Prevention
Human Papillomavirus and Pregnancy
Human Papillomavirus (HPV) in Children
Read more
30+ Must-have Postpartum Essentials for Mom & Baby
Bringing a newborn into the world is a life-changing experience filled with joy, love, and, of course, plenty of adjustments. The postpartum period, often called the “fourth trimester,” is a time of healing, recovery, and bonding with your baby. As exciting as it is, it can also be overwhelming without the right support and essentials in place. A well-prepared postpartum essentials checklist can make all the difference in ensuring a smooth transition into motherhood. In this guide, we’ve compiled a list of postpartum must-haves that every new mom and baby needs.
Postnatal Essentials List for Mom
Recovering from childbirth takes time, and having the right postpartum must-haves for moms can make the process easier.
Recovery Essentials
1. Perineal Spray
It soothes soreness and provides cooling relief after vaginal birth. A gentle, natural formula helps reduce swelling and speeds up healing.
2. Disposable or Mesh Underwear
Soft, breathable, and designed for postpartum bleeding. These keep maternity pads in place and provide extra comfort.
3. Maternity Pads
Highly absorbent pads help manage postpartum bleeding. Choose extra-long and soft ones to prevent leaks and irritation.
4. Sitz Bath
A warm soak soothes discomfort and promotes healing. It helps reduce swelling and provides relief from perineal pain.
5. Belly Support Band
It provides gentle compression for abdominal muscles and lower back support. It helps new moms feel more comfortable while moving around.
6. Stool Softener
It prevents strain and discomfort during bowel movements. It is essential for smoother digestion, especially after a C-section.
7. Cooling Pads
It helps reduce swelling and discomfort in the perineal area. These provide instant relief and promote faster healing.
Comfort Must-Haves
1. Postpartum Robe
Soft, lightweight, and perfect for lounging or nursing. A good robe keeps you comfortable during recovery at home. It’s a must-have postpartum clothing essentials.
2. Slip-On Slippers
Easy to wear and comfortable for walking around. Look for non-slip soles for added safety.
3. Eye Mask
It blocks out light and helps with much-needed rest. Perfect for daytime naps when adjusting to a newborn’s schedule.
Nursing Essentials
1. Nursing Bras
It provides support and makes breastfeeding easier. Choose soft, wireless options for extra comfort.
2. Nipple Cream
It soothes and protects sore or cracked nipples. A lanolin-based formula helps with healing.
3. Breast Pump
It helps maintain the milk supply and provides flexibility. A good pump makes feeding more convenient for moms on the go.
4. Nursing Pads
It absorbs leaks and keeps clothing dry. Disposable or washable options help prevent discomfort.
Skincare Must-Haves
1. Stretch Mark Cream
It keeps skin hydrated and improves elasticity. It helps fade stretch marks over time.
2. Hydrating Lip Balm
It prevents dry, chapped lips, especially during nursing. A natural, fragrance-free balm is the best choice.
3. Gentle Face Cleanser
It removes dirt and oil without drying out the skin. A mild, hydrating formula is ideal for postpartum skincare.
4. Moisturiser with SPF
It protects the skin from dryness and sun damage. Choose a lightweight, non-greasy formula for daily use.
Having these postpartum clothing essentials and self-care products will help moms feel comfortable and supported as they recover. Take the time to care for yourself while adjusting to life with your baby.
Postpartum Necessities for Baby
Having the right postpartum necessities for mom and baby makes the transition into parenthood smoother. Stock up on essentials that keep your little one healthy, comfortable, and well-cared for.
Health Essentials
1. Digital Thermometer
It is a must-have for checking your baby’s temperature quickly and accurately. Choose a gentle, baby-safe thermometer that provides fast readings for peace of mind.
2. Nasal Aspirator
It helps clear mucus and congestion, making breathing easier for your baby. A good nasal aspirator is gentle and easy to use, especially during colds.
3. Infant Pain Reliever
Safe, doctor-approved pain relievers help soothe fever or teething discomfort. Always consult your paediatrician before giving any medication to your baby.
Diapering Must-Haves
1. Newborn Diapers
Soft, absorbent, and gentle on your baby’s delicate skin. Choose hypoallergenic diapers to prevent irritation and keep your baby comfortable.
2. Fragrance-Free Wipes
Mild and chemical-free wipes keep your baby’s skin clean without causing rashes. It is ideal for diaper changes, messy hands, and gentle face cleaning.
3. Diaper Rash Cream
Prevents and soothes diaper rashes caused by moisture and friction. Look for a cream with zinc oxide to create a protective barrier on the skin.
4. Changing Pad
A waterproof, easy-to-clean pad makes diaper changes more convenient. Choose a portable one for hassle-free diaper changes at home or on the go.
Sleep Essentials
1. Swaddle Blankets
Soft and breathable swaddles help your baby sleep better by reducing the startle reflex. They also provide warmth and comfort during naps and bedtime.
2. Bassinet or Crib
A safe and cosy sleeping space is essential for your newborn. Choose a firm mattress and fitted sheets for a comfortable sleep environment.
3. White Noise Machine
Creates a calming atmosphere by blocking out background noise. Many babies sleep better with soothing sounds that mimic the womb environment.
4. Baby Monitor
It allows you to keep an eye on your baby while they sleep. Video or audio monitors provide peace of mind, especially for first-time parents.
Skin Care Must-Haves
1. Gentle Baby Wash
A mild, tear-free cleanser keeps your baby’s skin soft and healthy. Avoid harsh chemicals or artificial fragrances that may irritate sensitive skin.
2. Baby Lotion
Lightweight and hypoallergenic lotion helps prevent dryness. Newborn skin can be delicate, so moisturising regularly keeps it smooth and hydrated.
3. Diaper Area Balm
Protects against diaper rashes and soothes irritation. Natural shea butter or coconut oil balms create a moisture barrier for sensitive skin.
4. Sunscreen for Babies
A baby-safe SPF 50 sunscreen protects delicate skin during outdoor trips. Choose a mineral-based formula that is gentle and free from harmful chemicals.
Baby Gear Essentials
1. Infant Car Seat
It’s a must-have for safe travels from day one. Choose a rear-facing, safety-certified seat that provides maximum protection and comfort.
2. Stroller
A lightweight and easy-to-maneuver stroller makes outings more convenient. Look for one with adjustable seating and a sunshade for added comfort.
3. Baby Carrier
A hands-free way to keep your baby close while moving around. Ergonomic carriers provide back and shoulder support for both parents.
4. Diaper Bag
A spacious, well-organised bag makes carrying baby essentials easier. Look for one with multiple compartments to store diapers, wipes, and extra clothes.
Preparing these mom essentials after birth ensures you and your baby stay comfortable and well-cared for during the postpartum phase.
Tips to Choose Postnatal Essentials
Choosing the right postnatal essentials makes recovery easier and more comfortable. Whether you had a natural birth or need C-section postpartum essentials, these tips will help you pick the right items.
Prioritise comfort.
Soft, breathable fabrics and loose-fitting clothes help with healing and movement.
Stock up on recovery items.
Essentials like pads, perineal sprays, and belly support bands aid postpartum healing.
Choose nursing-friendly products.
If breastfeeding, invest in nursing bras, nipple cream, and a good breast pump.
Pick easy-to-use baby gear.
For convenience, look for simple, practical items like a baby carrier, diaper bag, and stroller.
Consider skincare needs.
Hydrating lotions, gentle cleansers, and stretch mark creams keep your skin healthy.
Having the right C-section postpartum essentials and recovery items will help you feel more at ease as you adjust to life with your newborn.
FAQs
1. What are the must-have post-pregnancy essentials?
Postpartum recovery needs vary, but key items include maternity pads, comfortable clothing, belly support bands, and nursing supplies. For C-section recovery, a supportive pillow and easy-to-wear clothing help with healing.
2. How long do I need postpartum essentials?
Most moms use post-birth essentials for the first six to eight weeks. Items like nursing bras, stretch mark creams, and perineal sprays can be useful for longer, depending on recovery and personal needs.
3. What should I pack in my hospital bag for postpartum recovery?
Include comfortable postpartum clothing, nursing bras, heavy-duty pads, a peri bottle, and personal care items. If you’ve had a C-section, loose-fitting clothes and an abdominal binder can help with comfort.
Having the right post-pregnancy essentials makes recovery easier and helps you focus on your baby.
Recovering after childbirth takes time, and having the right post-birth essentials can make the journey smoother. Prioritising comfort, hygiene, and convenience will make everyday tasks easier. Stock up on the essentials before your due date to avoid last-minute stress. Taking care of yourself is just as important as caring for your newborn, so give yourself the time and support you need.
Also Read:
Postnatal Infections
Postnatal Depression
Postpartum Vitamins for Breastfeeding Mom
Postpartum Complications and Solutions
Read more
Postpartum Rage – Causes, Symptoms and Treatment
Bringing a new baby into the world is often painted as a time of pure joy and cuddles, but let’s be real; it can also come with a whirlwind of unexpected emotions. Feeling sad or anxious is often talked about, but what about anger? One of the lesser talked about experiences some new moms face is postpartum rage, and it can be really hard to deal with. This isn’t just regular frustration or sleep-deprived irritability; it’s intense, sudden anger that can feel scary and overwhelming. In this article, we’ll break down what causes postnatal anger, the common symptoms, and how to manage it because, no, you’re not just “being dramatic.”
What Is Postpartum Rage?
Postpartum rage is something many new moms experience, but few talk about. It’s that sudden wave of anger that seems to come out of nowhere. You might feel irritated by things that never used to bother you, and afterwards, you’re left wondering, Why did I get so mad? Then comes the guilt, the shame, and the feeling that something just isn’t right.
This kind of anger isn’t just about having a short temper. It’s often a mix of physical and emotional stress: your hormones are shifting, your body is healing, you’re sleep-deprived, and you’re trying to care for a tiny human who needs you 24/7. It’s a lot. Add in the pressure to be a “perfect mom” and the lack of time for yourself; it’s no wonder things can boil over (1).
What makes postpartum anger tricky is that it’s often brushed off or hidden. It’s also sometimes linked to other postpartum conditions like depression or anxiety (2). Society expects new parents, especially moms, to be joyful and nurturing, so when intense anger shows up, it can feel confusing or even scary. But having these feelings doesn’t mean you’re a bad parent. It means you’re human, and your body and mind are going through a huge shift.
How Common It Is?
Postpartum rage is more common than most people realise. While there’s no exact number for how many parents experience rage specifically, studies show that about 1 in 7 women experience postpartum depression (3), which can often include or trigger feelings of intense anger or rage.
Causes of Postpartum Rage
Postpartum rage doesn’t just appear out of nowhere; it’s often the result of several emotional, physical, and mental factors coming together during an incredibly intense time. Here are some common causes of postpartum rage (2):
1. Hormonal Changes
After childbirth, your hormone levels drop dramatically, especially estrogen and progesterone. These shifts can affect your mood, making you more prone to irritability, anxiety, and sudden emotional reactions, including anger (4).
2. Sleep Deprivation
Newborns don’t exactly stick to a sleep schedule, and that chronic lack of rest wears down your patience fast. Exhaustion makes it harder to manage emotions, and when you’re running on empty, even small frustrations can feel overwhelming.
3. Overwhelm and Mental Load
From feeding schedules to constant crying to managing the household, the mental load of parenting can be crushing. Feeling like everything is on your shoulders can lead to burnout, and rage can be the breaking point when it all feels too much.
4. Underlying Postpartum Depression or Anxiety
Postpartum rage is often a symptom of deeper mental health struggles. Both postpartum depression and anxiety can include irritability or rage as key signs, even if sadness or worry aren’t as noticeable.
Symptoms of Postpartum Rage
Postpartum rage can show up in ways that feel intense, confusing, and sometimes even frightening. While every parent’s experience is different, there are some common signs of postpartum rage to look out for (5).
Yelling, swearing, or aggressive behaviour
Feeling constantly irritated or on edge
Overreacting to minor frustrations
Guilt or shame after losing your temper
Trouble calming down once triggered
Feeling withdrawn or hopeless
Negative thoughts toward baby or family
Trouble sleeping
Heightened anxiety
Feeling powerless or out of control
Difference Between Postpartum Rage and Postpartum Depression
Postpartum depression is more commonly known and usually involves feeling really sad, hopeless, or numb. Moms going through it might cry a lot, lose interest in things they once enjoyed, or feel disconnected from their baby (6).
On the other hand, postpartum rage shows up as intense anger, irritability, or sudden outbursts, sometimes over small things that wouldn’t normally bother you. While postpartum depression feels more like sinking into sadness, postpartum rage feels like being on fire with frustration.
Risks and Complications of Postpartum Rage
Postpartum rage isn’t just about feeling constantly irritated or overwhelmed; it can also have serious consequences. Feeling that level of anger all the time is exhausting and can trap you in a loop. The more irritated you get, the more likely it is to turn into anger, which only builds more frustration and keeps the cycle going.
If not addressed, this kind of rage can grow more intense and, in some cases, may develop into postpartum psychosis or lead to aggressive behaviour. Beyond the emotional toll, chronic anger can also put a strain on your physical health, increasing the risk of conditions like heart problems, type 2 diabetes, and even disordered eating habits (7).
Diagnosis of Postpartum Rage
Postpartum rage isn’t something doctors can diagnose with a test, but that doesn’t mean it’s not real. It’s often a sign of something deeper like postpartum depression or anxiety and can be just as serious.
A doctor will usually start by asking questions about your mood, sleep, energy levels, and how you’ve been feeling emotionally since giving birth. They may use screening tools like the Edinburgh Postnatal Depression Scale (EPDS) or other mental health questionnaires to help understand what you’re going through (8).
How Is Postpartum Rage Treated?
Postpartum rage can feel overwhelming, but you don’t have to keep struggling with intense anger or guilt on your own. Here are some common postpartum rage treatment options (2):
1. Therapy
Talking to a therapist, especially one who understands postpartum mental health, can help you process emotions, identify triggers, and learn healthy ways to cope with anger.
2. Medication
Postpartum rage medication often includes Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs). These medications help by boosting levels of brain chemicals that stabilise mood, improving emotional balance and reducing symptoms of anger and irritability (9).
3. Support Groups
Connecting with other moms going through similar experiences can be comforting. It reminds you that you’re not alone and gives you a safe space to share.
4. Lifestyle Changes
Small changes like getting more sleep, eating regular meals, asking for help, or taking short breaks can make a big difference in how you feel (10).
How Long Does It Last?
How long postpartum rage lasts can vary from person to person. For some, it may only last a few weeks during the early postpartum period, especially as hormones start to balance out and routines settle. For others, it can continue for several months or even longer, especially if it’s linked to untreated postpartum depression or anxiety.
Tips to Cope Up With Postpartum Rage
Postpartum rage can be hard to deal with, especially when you’re already tired, stressed, and trying to adjust to life with a new baby. Here are a few tips that may help you to help calm the anger and feel more in control (11):
1. Take a Break When You Can
Step away for a few minutes when things start to feel too heavy. Even a short walk, a shower, or a moment alone in a quiet room can help reset your emotions.
2. Talk to Someone
Don’t keep it all bottled up. Share what you’re feeling with a friend, partner, or therapist. Just being heard can be a big relief.
3. Get Some Rest
Lack of sleep can make everything feel worse. Try to rest when you can; even short naps can help your mood feel more manageable.
4. Be Kind to Yourself
Make time, even in small ways, to care for yourself, eat well, rest when you can, move your body, and do something you enjoy.
When to Call a Doctor?
It’s important to know that asking for help is a sign of strength, not weakness. If you’re experiencing postpartum rage and it’s starting to affect your daily life, relationships, or overall well-being, it may be time to reach out to a doctor or mental health professional (2).
FAQs
1. Can postpartum rage return with future pregnancies?
It’s possible. If you’ve experienced postpartum rage once, you might be more likely to deal with it again. However, knowing the signs early and having a support plan in place can help you manage them more effectively the next time around.
2. Can postpartum rage lead to more serious mental health issues?
If left untreated, postpartum rage can escalate into more severe conditions, such as postpartum depression, anxiety, or even postpartum psychosis. It’s important to address the symptoms early to prevent complications.
3. How can I prevent postpartum rage from ruining my relationship with my partner?
Be honest about what you’re feeling and ask for understanding and patience. It’s also important to share the responsibilities, give each other breaks, and ensure that both of you get emotional and physical support.
Postpartum rage can feel scary and isolating, but it doesn’t mean you’re a bad parent; it just means you’re going through a tough time. Asking for help, whether it’s talking to a therapist, joining a support group, or simply being kinder to yourself, is a step in the right direction. You don’t have to go through this alone; with the right support, things can get better.
References/Resources:
1. The University of Arizona – Postpartum rage: What new moms need to know
2. Cleveland Clinic – Postpartum Rage
3. National Library of Medicine – Perinatal Depression
4. PubMed Central – Estrogen withdrawal increases postpartum anxiety via oxytocin plasticity in the paraventricular hypothalamus and dorsal raphe nucleus
5. Gidget Foundation Australia – Postpartum rage
6. Cleveland Clinic – Postpartum Depression
7. PubMed Central – Anger frequency and risk of cardiovascular morbidity and mortality
8. Journal of Affective Disorders – The Edinburgh Postnatal Depression Scale: validation for an Italian sample
9. Cleveland Clinic – SNRIs (Serotonin and Norepinephrine Reuptake Inhibitors)
10. National Institute of Diabetes and Digestive and Kidney Diseases – Keep Active & Eat Healthy to Improve Well-being & Feel Great
11. PubMed Central – Seeing Red: A Grounded Theory Study of Women’s Anger after Childbirth
Also Read:
Postpartum Cramps
Postpartum Fatigue
Stomach Pain After Delivery
Postpartum Complications & Their Solutions
Read more
Empowering Postpartum Depression Quotes to Share With New Moms
Welcoming a new life into the world is a beautiful journey marked by intense emotions and profound transformations. However, it’s also a period that can be challenging for many new mothers, who might experience feelings of sadness, anxiety, or isolation, commonly known as postpartum depression (PPD). It’s crucial during these times to offer support and understanding. This article aims to provide empowering quotes that resonate with those experiencing PPD, serving as gentle reminders that they are not alone in their journey. Each quote is selected to uplift, inspire, and bring comfort to new mothers navigating this delicate phase of life.
Inspirational Postpartum Depression Quotes
Navigating the tender period following childbirth can be a formidable challenge for many. Here, we share thirty inspirational quotes for postnatal depression, carefully chosen to provide strength and solace. These words from various thinkers, writers, and survivors shine a light on the path to recovery, reminding every mother that her feelings are valid and she is not alone.
1.”You are not alone. You are seen. I am with you. You are not failing. You are not failing. You are not failing.” – Olivia Wilde
2. “Sometimes the strength of motherhood is greater than natural laws.” – Barbara Kingsolver
3. “There’s no way to be a perfect mother and a million ways to be a good one.” – Jill Churchill
4.”Birth is the epicenter of women’s power.” – Ani DiFranco
5. “The very fact that you worry about being a good mom means that you already are one.” – Jodi Picoult
6. “Motherhood is a choice you make every day to put someone else’s happiness and well-being ahead of your own.” – Donna Bell
7. “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
8. “Do not confuse my bad days as a sign of weakness. Those are actually the days I am fighting my hardest.” – Unknown
9. “Being a mother is learning about strengths you didn’t know you had.” – Linda Wooten
10. “Speak to your children as if they are the wisest, kindest, most beautiful humans on earth, for what they believe is what they will become.” – Brooke Hampton
11. “It’s okay not to be okay as long as you are not giving up.” – Karen Salmansohn
12. “To the world, you may be one person, but to one person you may be the world.” – Dr. Seuss
13. “Life does not come with a manual, it comes with a mother.” – Unknown
14. “Sometimes, the strength within you is not a big fiery flame for all to see; it is just a tiny spark that whispers ever so softly, ‘You got this. Keep going.'” – Unknown
15. “You don’t have to control your thoughts; you just have to stop letting them control you.” – Dan Millman
16. “There is no way to be a perfect mother, but a million ways to be a good one.” – Jill Churchill
17. “A mother’s arms are more comforting than anyone else’s.” – Princess Diana
18. “When you feel like you’re drowning in life, don’t worry—your Lifeguard walks on water.” – Unknown
19. “What good mothers and fathers instinctively feel like doing for their babies is usually best after all.” – Benjamin Spock
20. “The days are long, but the years are short.” – Gretchen Rubin
21. “Sometimes the smallest step in the right direction ends up being the biggest step of your life.” – Naeem Callaway
22. “Just because you are struggling does not mean you are failing. Every great success requires some kind of struggle to get there.” – Unknown
23. “Being a mother is an attitude, not a biological relation.” – Robert A. Heinlein
24. “You are not just a mother, you are the all-around handywoman who keeps the wheels greased, the engine running, and the car on the road.” – Unknown
25. “Acceptance, tolerance, bravery, compassion. These are the things my mom taught me.” – Lady Gaga
26. “Remember that behind every successful woman is a basket of dirty laundry.” – Sally Forth
27. “Every day may not be good, but there is something good in every day.” – Alice Morse Earle
28. “The most important thing a father can do for his children is to love their mother.” – Theodore Hesburgh
29. “There is no such thing as a perfect parent. So just be a real one.” – Sue Atkins
30. “One of the most important things you can do on this earth is to let people know they are not alone.” – Shannon L. Alder
Each of these quotes serves as a beacon of hope and strength, offering a moment of peace and the reminder that recovery is within reach.
Quotes on Overcoming Postpartum Depression During Difficult Times
The road to recovery from postpartum depression can feel isolating, but it’s filled with collective voices of encouragement and empowerment. Below are fifteen quotes aimed at inspiring resilience and providing comfort during the more challenging days. These words from various authors, mental health advocates, and mothers themselves underscore the power of perseverance and the importance of seeking support.
1. “Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” – Unknown
2. “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
3. “Sometimes, asking for help is the bravest move you can make. You don’t have to go it alone.” – Demi Lovato
4. “The only journey is the journey within.” – Rainer Maria Rilke
5. “You are stronger than you think, and the future holds good things for you.” – Unknown
6. “Even the darkest night will end and the sun will rise.” – Victor Hugo
7. “Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” – Mary Holloway
8. “The human spirit is more powerful than any drug and that is what needs to be nourished.” – Robin Williams
9. “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” – Francis of Assisi
10. “When we face our deepest pain, it can lead to our greatest triumphs.” – Unknown
11. “Your current circumstances do not determine where you can go; they merely determine where you start.” – Nido Qubein
12. “It’s not about ‘snapping out of it’ but stepping out into the light, even if it’s only a sliver.” – Unknown
13. “Through the blur, I wondered if I was alone or if other mothers felt the same way I did – that everything was harder than I thought it would be and that maybe I was not the right woman for the job. But then I realized no one else was going to do it. The job was mine if I wanted it, and who cares if I hated every minute of it? No one said it was easy, just that it was worth it.” – Ali Fazal
14. “Do not wait for someone else to come and speak for you. It’s you who can change the world.” – Malala Yousafzai
15. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
These poignant quotes aim to serve as a gentle nudge towards healing and hope, reminding every mother that her resilience is powerful and her journey is shared by many.
Quotes on Seeking Support for Postnatal Depression
The path through postnatal depression often requires a network of support. Recognising when to seek help is a sign of strength, not weakness. This section compiles ten deep postpartum depression quotes from individuals who have emphasized the importance of reaching out, sharing struggles, and accepting help during such pivotal times.
1. “Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence.” – Anne Wilson Schaef
2. “No one will understand your journey. That’s fine. It’s not their journey to make sense of, it’s yours.” – Unknown
3. “Sometimes, the people around you won’t understand your journey. They don’t need to; it’s not for them.” – Joubert Botha
4. “One of the most significant things friends and family can do is just listen.” – Bob Filbin
5. “A problem shared is a problem halved.” – Dorothy Rowe
6. “Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” – Robin Williams
7. “Help doesn’t just walk up to you; sometimes, you have to ask for it.” – Unknown
8. “It’s okay to not be okay as long as you are not giving up.” – Karen Salmansohn
9. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
10. “We can do anything we want to if we stick to it long enough.” – Helen Keller
These quotes underscore the importance of compassion, understanding, and the courage to seek and offer help, encouraging mothers experiencing postnatal depression to embrace support and know they are never alone.
Quotes About Motherhood During Postpartum Depression
Motherhood intertwines joy with challenge, and during times of postpartum depression, this balance can feel overwhelmingly tipped. This section is dedicated to postpartum depression sayings that capture the essence of motherhood during such trials—offering solace and understanding to those who might feel alone in their struggles.
1. “Motherhood is a great honor and privilege, yet it is also synonymous with servanthood. Every day women are called upon to selflessly meet the needs of their families. Whether they are awake at night nursing a baby, spending their time and money on less-than-grateful teenagers, or preparing meals, moms continuously put others before themselves.” – Charles Stanley
2. “There is no role in life that is more essential than that of motherhood.” – Elder M. Russell Ballard
3. “Sometimes the strength of motherhood is greater than the world’s natural laws.” – Barbara Kingsolver
4. “Motherhood: All love begins and ends there.” – Robert Browning
5. “The natural state of motherhood is unselfishness.” – Jessica Lange
6. “Becoming a mother makes you the mother of all children. From now on each wounded, abandoned, frightened child is yours. You live in the suffering mothers of every race and creed and weep with them. You long to comfort all who are desolate.” – Charlotte Gray
7. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dares all things and crushes down remorselessly all that stands in its path.” – Agatha Christie
8. “Motherhood is more than bearing children, it’s the essence of who we are as women.” – Unknown
9. “Moms are as relentless as the tides. They don’t just drive us to practice, they drive us to greatness.” – Steve Rushin
10. “Motherhood has the greatest potential influence in human life.” – Unknown
These sayings reflect the profound impact of motherhood and acknowledge the intense, often conflicting emotions that come with it during the postpartum period.
Quotes to Embrace Strength and Find Comfort During Postpartum Depression
During the challenging times of postnatal depression, finding words that resonate can be profoundly comforting. This collection of postnatal depression quotes offers a beacon of strength and reassurance, reminding new mothers of their resilience and the universal nature of their experiences.
1. “Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay
2. “This too shall pass.” – Persian Adage
3. “You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne
4. “Sometimes, the bravest thing you can do is to keep going when you really feel like giving up.” – Unknown
5. “I am not what happened to me, I am what I choose to become.” – Carl Jung
6. “You may have to fight a battle more than once to win it.” – Margaret Thatcher
7. “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Unknown
8. “It’s not about perfect. It’s about effort.” – Jillian Michaels
9. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
10. “Every day begins with an act of courage and hope: getting out of bed.” – Mason Cooley
These quotes are chosen to inspire hope and courage in mothers dealing with postnatal depression, emphasizing that their strength is greater than their struggle.
In the journey through motherhood, particularly during the turbulent times of postpartum depression, these quotes serve as gentle reminders of strength, hope, and community. They underscore the importance of seeking support, acknowledging personal struggles, and celebrating the small victories each day. Let these words be a source of comfort and a reminder that no mother walks this path alone; there is light, understanding, and immense strength to be found in shared experiences.
Also Read:
Postpartum Depression – Causes, Symptoms and Treatment
Tips for Self-Care After Delivery
Is It Baby Blues or Postpartum Depression?
Your Postnatal Examination
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Postpartum Cramps: Causes & Treatments
Childbirth is a miraculous journey filled with moments of joy, anticipation, and challenges. When you think the most arduous part is behind you, your body might surprise you with postpartum cramps. These aches, often reminiscent of menstrual pains, are a natural aftermath of giving birth. After birth cramping is your body’s way of contracting the uterus back to its pre-pregnancy size, which is an essential part of recovery. While they might catch many new mothers off guard, understanding the causes and available treatments can offer much-needed relief. In this guide, we’ll delve deep into postnatal cramps, offering insights, remedies, and tips to navigate this often-overlooked aspect of motherhood.
What Are Postpartum Cramps?
Postpartum cramps are the uterus’s contractions as it returns to its pre-pregnancy size (7), often feeling like intense menstrual pains. For many mothers, especially those with multiple pregnancies, these post pregnancy cramps can escalate to severe cramping, reminiscent of labour contractions. This discomfort is a natural response following childbirth and is exacerbated during breastfeeding due to the hormone oxytocin.
What Are the Causes of Cramping After Birth?
Cramping after birth, while discomforting, is a natural phenomenon that plays a vital role in post-pregnancy recovery. New mothers need to understand what’s happening inside their bodies and why. Let’s delve into the primary causes of these postpartum cramps.
1. Uterine Involution
As previously stated, the uterus undergoes involution following childbirth, a natural process in which it contracts and returns to its original size. This contraction and tightening of the uterine muscles leads to the cramping sensations experienced by new mothers (1).
2. Breastfeeding
When a mother breastfeeds her newborn, her body releases oxytocin. This hormone facilitates milk production and induces uterine contractions (8). As a result, mothers might notice more pronounced cramps during or shortly after nursing sessions.
3. Blood Clot Expulsion
After birth, the body removes extra tissue and blood from the uterus. As the uterus contracts, it helps push out blood clots formed inside, which can cause cramping sensations.
4. Previous Pregnancies
Mothers who’ve had multiple pregnancies often report more intense postpartum cramps. With each successive pregnancy, the uterus becomes more efficient at contracting and returning to its pre-pregnancy size, leading to more potent cramping sensations.
5. Healing of the Placental Site
Once the placenta is delivered, the area where it was attached to the uterus begins to heal. As it heals, the uterus contracts to reduce the size of the blood vessels at this site, which can contribute to the overall cramping sensation.
How Long Will the After-Delivery Cramps Last?
The journey of motherhood begins with many challenges, and new mothers often ask about the duration of cramps after giving birth. Although discomforting, these postpartum contractions indicate that the body is healing and reverting to its state before pregnancy.
For most women, cramps after giving birth usually last for 2 to 3 days post-delivery (5). However, the intensity and duration can vary based on several factors:
1. First-time vs. Subsequent Deliveries
Mothers delivering for the first time often experience milder cramps that diminish faster. In contrast, mothers with subsequent deliveries might experience more intense contractions that last longer, sometimes up to a week or more.
2. Breastfeeding
As mentioned earlier, breastfeeding triggers the release of oxytocin, which can lead to increased cramping. Therefore, mothers who breastfeed might notice these cramps more frequently, especially during nursing sessions.
3. Natural Birth vs. C-Section
While both types of deliveries can lead to postpartum contractions, some mothers who’ve had C-sections report slightly milder cramps. However, this isn’t a strict rule, and many factors, including individual pain tolerance, play a role.
4. Physical Activity
Engaging in physical activity soon after delivery might prolong the cramps for some women. It’s crucial to find a balance, listen to your body’s cues, and not overexert yourself.
Ways to Treat Postpartum Cramps
Experiencing cramps after childbirth can be a jarring contrast to the joy of welcoming a new life into the world. However, these pains are a natural part of the recovery process. Thankfully, there are several methods mothers can adopt for postpartum cramp relief, making the healing journey smoother and more comfortable.
Over-the-Counter Pain Relievers: Consult your healthcare provider about taking pain relievers like ibuprofen or acetaminophen (4). These can effectively reduce the discomfort from postpartum cramps and are often safe for breastfeeding mothers.
Warm Compress: A heating pad on the lower abdomen can soothe the muscles and alleviate cramping after childbirth (3). It’s essential to ensure that the heat is not too intense to prevent any risk of skin burns.
Hydration: Drinking plenty of water can help ease muscle contractions. Being well-hydrated also aids in milk production for breastfeeding mothers.
Gentle Massage: A gentle massage in the abdominal area can relieve postpartum cramps. It helps relax muscles and enhances blood circulation.
Posture and Rest: Maintaining a good posture, especially during breastfeeding, can help reduce the strain on abdominal muscles. Also, ensure you get adequate rest; lying down often eases the pressure on the uterus, providing relief.
Warm Bath: Immersing oneself in a warm bath can be therapeutic. It helps relax the entire body and specifically targets and eases postpartum cramps.
Home Remedies to Relieve Afterbirth Pains
After birth cramping can be uncomfortable, but it’s a natural part of the postpartum recovery process as your uterus returns to its original size. Thankfully, several home remedies can help ease these pains, offering relief and comfort during this phase.
1. Use a Warm Compress
Applying a warm compress or heating pad to your lower abdomen can help relax the uterine muscles and reduce cramping. The heat improves blood flow to the area, soothing discomfort effectively. Use a heating pad for 15-20 minutes at a time or a warm towel for a similar effect.
2. Practice Deep Breathing
Engaging in slow, deep breathing exercises helps alleviate pain by relaxing your body and calming the nervous system. Breathe in slowly for four counts, hold for a few seconds, and exhale for six counts. Doing this regularly can help manage cramping more effectively and improve overall relaxation.
3. Stay Hydrated
Drinking plenty of water keeps you hydrated, which is essential for postpartum recovery. Dehydration can worsen uterine cramps, so aim to drink at least 8-10 glasses of water daily. Herbal teas like chamomile or ginger can be particularly helpful due to their anti-inflammatory and soothing properties.
4. Massage Your Abdomen
Gently massaging your lower abdomen in circular motions can help stimulate blood flow and reduce the intensity of uterine contractions. Use light pressure and, if you prefer, a natural oil like coconut or olive oil to make the massage more soothing.
5. Take a Warm Bath
A warm bath provides overall relaxation while targeting abdominal discomfort. Add Epsom salts or a few drops of essential oils like lavender for added pain relief. Spend 20-30 minutes soaking to feel the full benefits of the warm water.
6. Use Essential Oils
Essential oils like lavender or peppermint have pain-relieving and anti-inflammatory properties. Dilute a few drops with a carrier oil like almond or coconut oil, and gently massage it onto your abdomen. Alternatively, use a diffuser to inhale the calming aroma.
7. Breastfeed Frequently
Although breastfeeding can initially intensify cramps due to the release of oxytocin, it helps your uterus shrink back to its pre-pregnancy size faster. This process reduces the overall duration of cramping, making it a beneficial, though temporary, discomfort.
8. Rest and Elevate Your Feet
Postpartum recovery demands ample rest. Lying down with your feet elevated improves circulation, reduces swelling, and helps minimise afterbirth pains. Use pillows to prop up your legs while you relax.
9. Opt for Over-the-Counter Pain Relief (if needed)
If the pain becomes too intense, consult your doctor about safe over-the-counter options like ibuprofen or acetaminophen. These medications can provide temporary relief while you continue using other natural remedies to support healing.
When to Visit a Doctor
While cramping after delivery is a standard part of the postpartum experience, it’s vital to differentiate between typical cramps and symptoms that may signal a more severe condition. Continuous pain or cramping three months postpartum and beyond is uncommon and might warrant a medical check-up. Let’s delve into the signs suggesting a doctor visit might be necessary.
Persistent Pain: If you’re still experiencing severe cramping after the initial postpartum weeks, especially cramping 3 months postpartum or later, it’s essential to seek medical advice. Prolonged pain could be indicative of an underlying issue.
Foul-smelling Discharge: Any discharge with a foul odour could be a sign of an infection. Coupled with cramping, this is a clear indication that medical intervention is needed.
High Fever: A high fever accompanying cramping after delivery is a red flag. This could suggest an infection or another medical complication.
Heavy Bleeding: While some bleeding after delivery is standard, passing large clots or soaking through a pad within an hour is not. If heavy bleeding accompanies your cramps, it’s crucial to see a doctor (2).
Painful Urination: Experiencing a burning sensation while urinating and postpartum cramps might indicate a urinary tract infection (6).
Pain in One Specific Area: If the cramping is localised to one area and doesn’t seem to subside, it could indicate a retained placenta or another complication.
Motherhood is undoubtedly rewarding, but it also comes with challenges. Being vigilant about unusual symptoms and opting for regular postpartum check-ups can ensure that any potential complications are addressed timely. Always prioritise your health; a healthy mother is fundamental to a happy family.
FAQs
1. Are there any long-term effects of postpartum cramps?
In most cases, postpartum cramps resolve within a few weeks after childbirth and do not have any long-term effects. However, for some women, especially those who experience severe or persistent cramping, there may be a lingering impact on their physical and emotional well-being.
2. How do postpartum cramps influence postnatal recovery?
Postpartum cramps are part of the overall postnatal recovery process. While they can be uncomfortable, they are a natural and necessary part of the body’s healing after childbirth. The contractions help the uterus return to its pre-pregnancy size and expel any remaining tissue or blood.
Navigating the postpartum period requires patience, understanding, and self-care. While cramps after delivery are a natural part of the recovery journey, knowing when they’re typical and when they might signal a more significant concern is vital. Always prioritise your well-being, and remember that seeking help or clarification when in doubt is a sign of strength and wisdom, ensuring the best for both you and your baby.
References/Resources:
1. Deussen. A. R, Ashwood. P, Martis. R, Stewart. F, Grzeskowiak. L. E; Relief of pain due to uterine cramping/involution after birth; Cochrane Library; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8094397/; October 2020
2. Warning signs of postpartum health problems; March of Dimes; https://www.marchofdimes.org/find-support/topics/postpartum/warning-signs-postpartum-health-problems
3. Pain Management; University of Rochester Medical Center; https://www.urmc.rochester.edu/ob-gyn/obstetrics/after-delivery/pain-management.aspx
4. Gopman. S; Prenatal and Postpartum Care of Women with Substance Use Disorders; Obstetrics and Gynecology Clinics of North America; https://www.sciencedirect.com/science/article/abs/pii/S0889854514000114; June 2014
5. Your body after the birth (the first 6 weeks); Tommy’s; https://www.tommys.org/pregnancy-information/after-birth/your-body-after-birth
6. Recovering From Delivery; Nemours KidsHealth; https://kidshealth.org/en/parents/recovering-delivery.html
7. Your body after baby: The first 6 weeks; March of Dimes; https://www.marchofdimes.org/find-support/topics/postpartum/your-body-after-baby-first-6-weeks
8. Nursing Cramps; American Academy of Pediatrics; https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/Nursing-Cramps.aspx
Also Read:
Postpartum Fatigue
Stomach Pain After Delivery
Joint Pain After Pregnancy
Back Pain After Pregnancy
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