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Impact of Television (TV) on Children – Positive and Negative Effects

Television is an important part of every child’s life. From witnessing the magic of superheroes to tuning into horror weekends, children go through an immersive experience through television and live in the bubble of their own world. Sometimes, this bubble becomes a cause for concern, depending on the types of shows being watched. Television builds character and personality and even has the power to change attitudes and perspectives towards life. Taking extra care will ensure that your child enjoys TV shows without being exposed to the ill-effects of watching TV. Video: Positive and Negative Effects of Television on Children What Role Does Television Play in a Child’s Life? If your child is watching crime dramas or horror flicks and has nightmares during bedtime, then you can be sure that something is wrong with his television habits. A considerable portion of children’s time is spent in front of the TV, and it definitely shapes their personality and attitude. The right kind of television programs imbue social and environmental awareness in kids and even promote social, emotional, and cognitive development holistically. Ensuring a healthy balance of TV time and play/study is important to their development since you don’t want them to turn into couch potatoes and skip healthy social and physical activities. Positive Effects of Television on Kids Some of the many advantages of television for children are: 1. Entertainment From Sesame Street to Dora the Explorer and Arthur, kids’ entertainment shows teach children a plethora of skills ranging from handling emotional trauma, interacting with peers, navigating through tough situations, and stimulating their imaginations through interactive quizzes and thinking patterns. Entertainment shows keep your kids engaged, teach them new skills, and let them have fun – all in one package! 2. Education Educational shows inspire kids to take action and engage in productive behaviours. If your child doesn’t like traditional teaching methods, then educational programs can be a great way to make him learn while having fun. Educational channels like Wild Kratts, Sid the Science Kid, Hanya Kamu, and Mickey Mouse Clubhouse teach kids problem-solving and provide them with a strong foundation in mental math and analytic thinking. 3. Sports Watching sports shows such as football, cricket, and volleyball can be a great way to generate interest in outdoor activities. Sports shows encourage kids to be active and healthy, thus enabling them to engage in physical behaviours which, down the line, bring emotional and physical well-being. 4. Culture Fever Does your kid enjoy exploring and travelling? Introduce them to the wonders of the world through travel and cultural shows. Learning about other cultures will enhance social learning and development skills, encouraging your child to become a holistic thinker and interact with international peers in a friendly fashion. 5. Creativity From cooking, baking, arts and crafts to music and theatre, creativity is the cornerstone of TV shows. Art channels and shows involving music composing, drawing, and painting stimulate the mind and encourage children to answer their inner calling. 6. Improved Academic Performance When TV is consumed in a responsible way, emotional and mental well-being follows. This leads to improved academic performance. According to researchers, children who watch informative and educational shows have been proven to outperform peers on multiple standardized tests and even perform at peak levels through middle and high school. 7. Healthy Stress Relief TV shows provide a healthy emotional outlet for kids who go through stress in school or outdoor environments. A healthy dose of TV can do wonders for a child’s mood and emotional problems and protect him from emotional stress which can impact him negatively. 8. Learn About Technology and Latest Trends With wide access to an ocean of content on TV, children pick up tools and techniques related to using the latest technologies and stay up-to-date with social trends. Kids become more knowledgeable and achieve informational enlightenment through the TV. 9. Language and Emotional Skills If your child is learning a new language or mimicking speech patterns, you can assist him to understand vocabulary and sentence formation nuances through language programs and movies. Further, positive TV shows reinforce healthy emotional behaviours and teach kids social skills that are crucial to their success. 10. Keeps Them Engaged If your child is constantly jumping around the house and can’t keep quiet for a single minute, letting him watch TV to relieve boredom is a creative solution. This will keep him engaged without harming his cognitive development. However, you will need to ensure that this is practised only occasionally and does not become a habit. 11. Encourages Social Participation Kids who watch characters perform productively and being their best on TV try to mimic those behaviours in real life. This applies to competitive tasks and events as well. For example, if their favourite TV character is performing well in exams and participates in sports and social events, your kids will mimic those behaviours as well, thus helping with their development. 12. Develops Personality and Fosters Independent Thinking TV shows foster independent thinking skills and teach kids to think outside the box. These skills are vital in a world that puts focus on creativity and thinking from different perspectives. 13. Inspiration TV shows can inspire kids and encourage them to try new things. For example, a TV program about creativity show can inspire your child to try something new with clay, paints, or paper. Negative Effects of Television on Kids Some of the many disadvantages of television for children are: 1. Steals Time Children who spend too much time in front of the television may miss out on life’s opportunities. If your child is spending too much time watching TV, he may lose precious time which could have been spent on more productive tasks like mingling with friends, working on homework, playing outside and other similar activities. 2. Lack of Language and Social Skills This might seem contradictory to the positive effects of TV mentioned earlier, but it applies mainly to children under the age of two years. Babies’ brains are in the developmental stages before the age of two. This is when the brain rewires and fosters social and emotional learning. The TV does not smile, speak, or interact with your child psychologically on a personal level. This affects the child’s mental state since he is vulnerable at this point in life. Even in later years, spending too much time watching TV can limit your child’s social interaction, thus affecting language and social skills in the long run. 3. Kills Creativity and Imagination If your child spends too much time on TV instead of going outside and exploring the real world, he will not be able to develop a strong imagination. Since ideas are presented in front of the screen, children who watch TV excessively cannot stimulate their minds or come up with fresh ideas on their own, thus passively consuming and not actively creating. 4. Lack of Focus Kids who spend more than 2 to 3 hours in front of the screen on a daily basis often suffer from a lack of focus in classroom environments. Such kids may also have a greater likelihood of being diagnosed with ADHD (Attention-Deficit Hyper Activity Disorder). This lack of focus and low attention span bleeds into other domains besides academics, such as sports. The child may be unwilling to participate in creative and mentally calming activities like crafts as well. 5. Unproductive Productivity is all about reaching new heights in life. If your child is constantly watching TV and not achieving milestones in their academic, social, or emotional lives, all that time spent in front of the screen is simply time wasted. 6. Obesity Kids who watch too much TV are at the risk of developing obesity and other health disorders. It’s not uncommon to find young kids transitioning into teenage couch potatoes during their high school when they watch TV excessively. 7. Heart and Eye Health Risks Kids who watch too much TV are at the risk of developing lazy eye syndrome. In this condition, the child experiences blurry or reduced vision that is not correctable by glasses or lenses. TV addiction also promotes a lack of exercise and a sedentary lifestyle, both of which impact the heart and the brain. This can eventually lead to cardiovascular problems and narrow arteries. 8. Negative Behaviour According to research, watching too much TV can alter the brain structure and promote negative behaviour – especially violence and aggression. Kids who watch shows containing content inappropriate for minors are at a higher risk of this problem. 9. Affects Self-Image TV shows exaggerate reality and provide a distorted view of the world. Shows that reveal picture-perfect lives and too-good-to-be-true scenarios may make kids feel inadequate. 10. Emotional Changes Kids who are exposed to shows highlighting sex, drugs, and alcohol abuse are vulnerable to emotional changes. Since they are too young to understand many of these issues, they may get an altered view of reality and be influenced psychologically. 11. Poor Academic Performance Spending a lot of time watching TV may result in a lack of participation in other activities. Kids sometimes skip school and homework because of TV, and this adversely affects their academic performance. 12. Causes Learning Problems Learning problems due to excess TV time range from passive listening and underdeveloped listening skills to a lack of fine motor and creative skills. This occurs when kids do not engage in physically and mentally stimulating activities. Kids who develop ADHD by watching too much TV lack the ability to concentrate and focus during studies. 13. Unhealthy Eating Habits While watching TV, there is a sense of natural desire to munch on something, and often, these happen to be junk food items like chips or sodas, resulting in bad eating habits in future. What Can Parents Do to Protect Their Child From the Bad Effects of Television? Parents can: Limit the number of hours their child spends in front of the TV. Ensure that their child is watching quality TV shows as opposed to inappropriate ones. Watch TV with their child so that they are sure that the content being consumed is informational, educational, and interactive. This can also foster a bond between the parent and child. Keep the TV set away from the bedroom and turn off the TV at the end of the show. Help develop a healthy relationship between TV time and complete tasks. Try not to make the rules too strict, as that can develop a negative relationship between the child and TV. Should Babies and Toddlers Watch TV? It is recommended that babies and toddlers below the age of two years avoid watching TV since their brains are developing and vulnerable. They are learning a lot of emotional and social skills, so this is the time to interact with them, care for their emotional needs, and encourage them to read, write, and draw. A major chunk of cognitive development occurs during this stage, which is why it is best that the TV is kept away from babies and toddlers younger than two years. FAQs 1. How Does Television Influence Children’s Attitudes Towards Gender Roles? TV shows can hugely influence children’s understanding of gender roles, as what they watch shapes their beliefs. For example, if they see a man as a doctor and a woman as a nurse, they may take it as that only males can be doctors and only females can be nurses. 2. What Are Some Ways Television Can Be Used to Facilitate Social Interaction in Kids? If you want to facilitate social interaction in kids via TV, you and other family members should watch it along with your child and help them understand the importance of socially interacting with each other. You all can discuss what you are watching on TV. Watching TV is an activity best done in moderation. By ensuring that your child watches quality programmes and spends his time productively, you will ensure his proper growth and development. Watching TV is a daily part of life, and if integrated with care, your child can end up learning from it! Also Read:  Tricks To Break TV, Computer and Phone Addiction in Kids Kid-Friendly TV Channels That Parents Should Know About Side Effects of Watching TV While Eating on You & Your Child Read more

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Top 30 Animal Stories For Kids With Moral Lessons

We learn through avenues available to us, one of the most accessible mediums of education is through stories. For centuries, tales told to children have been of fantasy and adventure; they are how we pass on our culture and tradition to our children. These tales often also help us educate our children by embedding morals in them. When children hear or read these morals, they understand their importance and learn why they should follow them. Therefore, we must encourage our little ones to read such moral stories. Below, we have covered the names of some interesting moral stories for kids to read. Let’s take a look at them. Video: The Lion and The Mouse Story in English with Moral for Kids Also Read: Short Moral Stories for Children 30 Amazing Short Animal Stories For Kids The knowledge we impart onto our children is one of the most important jobs we can have as parents. Sometimes using inanimate objects or animals in stories can help make these lessons fun and relatable to kids. It can be said that kids animal stories are filled with wisdom that can be articulated in a coherent and understandable way for us to impart our experiences onto our children. Here are the best short stories about animals with lesson to help shape your children’s moral compass. 1. The Hare and the Tortoise This classic story about a race between one of the fastest creatures on earth and one of the slowest has been a favourite for generations. This truly is a timeless tale that engages kids from the ages of 2-6 Moral Don’t underestimate a task, ensure you see it through without letting your ego swell up. Sometimes a slow pace and patience considered a better tool to face a challenge. Also Read: 15 Interesting Bedtime Stories for Kids 2. A Wolf in Sheep’s Clothing A timeless tale of a wolf who used the flayed skin of a sheep to disguise itself and fool the other sheep into thinking it is one of their own. This story contains an important lesson that we all must learn at some point in our lives. Moral Appearances can be deceptive. One must never take people or circumstances at face value. A little bit of precaution can go a long way in self-preservation. 3. The Three Little Pigs A tale to illustrate the folly of pigs who do not listen to their mother and build houses that are unstable. It’s a story where you can add a lot of effect and have your little one enthralled by the suspense of the fate of the big bad wolf. Moral The story teaches children that doing a job well is as important as getting the job done in the first place. Integrity and motivation of your actions go a long way. Also Read: 10 Popular Fairy Tale Stories for Kids 4. The Crow and the Jug A tale everyone grew up with. A telling of a crow and his thirst and his infallible attitude of never giving up. The crow uses his ingenuity and resourcefulness to solve his problem and fly away a happy bird. Moral Do not give up at the first sign of adversity. Use what you have around you to solve any problem and achieve your goals and dreams. 5. Goldilocks and the Three Bears The classic tale of a young girl who crosses the path of a bear family. The spoilt girl finally learns her lesson when the three bears are not taken in by her beauty and are upset at their home being used unannounced. Moral Always think of the consequences of your actions on the people surrounding you especially when your actions directly affect them. Also Read: Top 11 Short Panchatantra Stories for Kids 6. Sour Grapes A tale of a hungry fox and the grapes he cannot reach. After trying a few times, he declares them to be sour anyway and gives up promptly. His hunger remains unsatisfied. Moral Try till you succeed and do not be a sore loser. Accept defeat graciously and learn from your failures rather than trying to lay blame on other things. Also Read: 5 Exciting Bedtime Princess Stories for Kids 7. Belling the Cat The story of a family of mice and their fear of the cat ruling the house. A large discussion ensues on the possible solutions including a bell for the cat in order to receive warning of the cat’s approach. Moral Talking about doing something might be well and good until the action has to be carried out. It might be unpleasant and hard though and recognizing the pitfalls of seemingly good ideas is important. Also Read: 15 Fascinating Stories from Ramayana for Kids 8. The Hound and the Rabbit A story of a hound chasing a rabbit. The hound becomes tired and gives up the chase. Upon being mocked by a herd of goats, the hound explains that the rabbit ran faster because it was fighting for its life. Moral The best incentives give the best results. Motivation is a key factor in any work being done. 9. The Ugly Duckling A classic tale of a duckling who finds that all his brothers and sisters and even his friends are more beautiful than he is. Completely dejected, he leaves his family and cloisters himself in a secluded part of the lake. After he goes by a few visiting birds tell him that he has now grown into a beautiful swan. Moral Everyone is beautiful just the way they are even if they do not meat the ideals set by the world around them. Also Read: 10 Fascinating Lord Ganesha Stories for Children with Morals 10. Two Cats and a Monkey This is the story of two cats who were arguing over a cake. A monkey sees them and offers to help by diving the cake equally. After he breaks it in half, he says that the pieces are not equal. He takes a bite out of the bigger piece. He then takes a bite out of the other piece since it is now the bigger one. He does this until all of the cake is gone. Moral When we fight, others will benefit from us. Also Read: Top 23 Scary Stories to Tell Your Kids 11. The Lion and the Mouse The story of a lion who spares the life of a mouse after it promises the lion of helping the lion when it can. Soon enough, the lion gets trapped in a net put up by poachers. The tiny mouse sees the lion in distress and quickly chews away at the net and sets the lion free. Moral You never know who can become a great friend so be kind to everyone. Everyone will then be kind to you. 12. The Country Mouse and the City Mouse The city mouse visits his cousin in the country who feeds him a dish of beans and rice. The city mouse turns up his nose at the food and takes his cousin to the city for a meal of cake and ale. While they are eating, two dogs chase the mice who run for their lives. Moral It is better to be happy with ordinary things that you can enjoy in peace than look for luxury that cannot be enjoyed. 13. The Monkey and the Crocodile The story revolves around two friends – a monkey and a crocodile. The monkey used to give the crocodile an apple every day from the tree he lived on. The crocodile’s wife becomes greedy and asks for the monkey’s heart. The crocodile carries the monkey on its back to his wife. Once the monkey realizes what is happening, he tells the crocodile that his heart is on the tree and they must return to fetch it. Once they return, the monkey climbs onto the bank and runs away. Moral Staying calm and thinking clearly even in stressful situations can help you immensely. 14. The Elephant and His Friends Juno the elephant was lonely and tried to make friends with the other animals in the forest. But, the other animals refused to play with Juno because of his size. One day, all the animal were running away from Dera the tiger who was eating everyone he could find. Juno went and gave Dera a swift kick who immediately ran away. Juno was now everyone’s friend. Moral Your inherent abilities are your best qualities and the reason for your success. 15. The Foolish Lion A lion is hungry and goes in search of prey. He finds a cave whose inhabitant has gone out. He decides to lay in wait for the unsuspecting animal. The owner of the cave, a jackal, however suspects something is wrong when he arrives near the cave. The jackal asks the cave to reply to his calls. The foolish lion replies and the jackal escapes. Moral In haste, we make foolish decisions. One should always be calm and think of all the options before acting out. 16. The Monkey and the Dolphin A dolphin saves a monkey in a storm and they swim to an island. The dolphin asks the monkey if he knows the island. The monkey says that he does know the island, and that he is in fact the prince of the island. The dolphin leaves the monkey at the island and swims away and the monkey finds himself all alone on the deserted island. Moral Boasting will not get you anywhere. Be careful of what you claim, you might actually have to behave accordingly. 17. The Clever Frog In a pond was a large community of aquatic animals who all loved to play with each other. One day, two fishermen see the pond and the animals at play and talk about fishing at the pond but they leave as it was late. The frog tells everyone they must escape before the fishermen come back. However, everyone is sure of their ability to escape and decide to stay. The fishermen come the next day with strong nets and catch everyone except the frog who had left the pond. Moral It is better to err on the right side of caution. Assessing risks is a vital part of life. 18. Two Goats There was a small creek over which was a fallen tree. A goat decides to cross the creek by walking over the tree. However, from the other side, another goat had the same idea and was crossing too. The fallen tree was not wide enough for them to pass each other, and they were too proud and stubborn to let the other one go. They readied their horns and charged at each other over and over with much force. Soon, the tree broke and both goats fell into the creek. Moral Being stubborn will not take you far. If you value your pride over everything else, you will suffer. 19. Friendship This is the story of a dog Pepsi who wouldn’t play with the street dogs because he thought they were too dirty. One day, two thieves entered his house while his master was out and tried to push him into a sack. He cried for help and suddenly the dogs who lived on his street came and bit the thieves who dropped the sack with Pepsi and ran away. Pepsi learned his lesson and became friends with the dogs on his street Moral One must never discriminate against others based on their status or the things they own. Friendships are important. 20. The Roaring Lion Sheru the lion liked to scare everyone by roaring as loud as he could with no warning. Soon, everyone in the forest became miserable with his roaring and stopped playing with him. One day he convinced Rinku to play catch with him. As the game got more intense, Rinku passed the ball hard just as Sheru began to roar. The ball got stuck in his throat and the entire forest had to help him remove it. Sheru swore never to roar unnecessarily again. Moral One must not annoy the people around them just because it entertains us. 21. The Lazy Donkey Mamboo was a lazy donkey and would always try to get out of the work his master the washerman gave him. One day, he ran away from the house just as the washerman started to look for him. As he slept in the farm, a huge dust storm began. Afraid, Mamboo decided to go home. He was also afraid that the washerman would give him a beating. But the washerman was just happy that Mamboo was safe. Mamboo was ashamed of himself and decided to never be lazy again. Moral You must always do your work with sincerity. 22. The Evil Snake An evil snake would steal the eggs of a crow couple when they would go out to hunt. Worried and heartbroken they asked the fox to help them. The fox told them to steal the princess’s chain when she came to bathe in the river. Sure enough, the crows stole the necklace and flew to the snake’s hole and threw the necklace in it. The princess’s guards dug into the hoe to retrieve the necklace when the snake appeared angry at the disturbance. The guards killed the snake and took away the necklace. Moral Anyone who does evil will have a similar fate lying in wait for them. 23. The Mouse and the Saint A mouse was chased into a saint’s house by a cat. Seeing his plight, the saint changed the mouse into a dog. A few days later the dog ran into the saint’s house as he was being chased by a lion. Seeing this, the saint changed the dog into a lion. The lion went to the jungle and defeated the other lion and ruled the jungle A few days later he went to the saint’s house so that he could gobble him up. The saint immediately changed the lion back into a mouse and told him to never come back. Moral Do not bite the hand that feeds you. 24. The Goat Asha was going out and instructed her maid to close the door if she was going to do any work outside. After a while the maid went out without closing the door. A goat entered the house and ran into Asha’s bedroom. He saw another goat in the mirror and charged at it and destroyed the mirror. Asha came home to see the destroyed mirror and fired her maid immediately. Moral Doing your duty is of utmost importance. 25. The Cow’s Bell Nasir was looking after his father’s cows who had a beautiful bell each. One day, a stranger came by and offered to buy the most beautiful cow’s bell for a large price Nasir agreed and sold the bell, but he could no longer tell where the cow went. The stranger waited for Nasir to lose the cow and then stole it. Nasir went home crying where his father was displeased with him. Moral We must never let greed cloud our thinking. 26. The Fox and the Stork It is a story of a clever fox who invites the stork for dinner but serves her soup in a shallow bowl, from which she can’t drink because of her long beak. The next day, the stork invites the fox over for dinner and serves him soup as well, but in two narrow vases. This time, the stork enjoys her soup while the fox went home hungry, realising his mistake. Moral Don’t be selfish because it will come back to you at some point. 27. The Fox and the Goat One day, while walking alone in the forest, an unlucky fox fall into a well. Unable to get out by himself, he waits for some help. A goat was passing, saw the fox, and asked him why he was in the well. The clever fox replies that as there is going to be a great drought, he is making sure to have water. The innocent goat believes him and jumps into the well to do the same. The fox swiftly jumps on the back of the goat to reach the top, leaving the poor goat in the well. Moral Never trust the advice of a man in difficulties. 28. The Boar and the Lion On a very hot summer day, a lion and a boar reach a small water body for a drink at the same time. They started fighting about who should drink the water first. Soon they realised that there were vultures above them and understood that they were waiting for one or both to fall to feast on them. The boar and the lion then decided not to fight and end up becoming food for vultures. They drank the water together and went their ways after. Moral Those who strive are often watched by others to take advantage of their defeat. 29. The Dog and the Shadow A story of a dog who finds a piece of meat and, while taking it home, he has to cross a bridge over a stream. As he walks over it, he sees his reflection in the water and thinks it is another dog with a similar piece of meat. The dog then gets greedy and decides to have that piece of meat as well. He snaps at the reflection, and as soon as he opens his mouth, his piece of meat falls into the water and disappears. Moral Beware lest you lose the substance by grasping at the shadow. 30. The Foolish Rabbit A nut falls on a foolish rabbit’s head, and he thinks that the sky is falling and runs as fast as he can. On their way, he tells all the other animals that the sky is falling and spreads fear among the jungle animals. The king of the jungle, the lion, sees the chaos and finds out that it was just a nut and the rabbit was indeed foolish. Moral Be careful who you trust, or you could be fooled. FAQs 1. What Is An Animal Fable? An animal fable is a story with a moral lesson for children that consists of animals as the story’s main character. The animals act and speak just like humans to teach children important moral values. 2. Why Are Animal Characters Used in Kid’s Stories? Stories help to educate children and make them learn moral lessons. Sometimes the human elements are too difficult or scary for children to handle. Therefore, animals are used as characters in the stories as having animal characters helps them to easily understand the stories and adds a degree of emotional distance for the kids. Moral stories are a key component in a child’s life because it helps them build a strong moral character and instills virtues in them. It is said that a child’s mind is highly impressionable and whatever values you inculcate in them in their childhood stay forever. Reading animal story in English with a moral enhances verbal proficiency and encourages creativity in children. Get your hands on the activity box for kids which contain classic moral stories and impart good values to your kids through fun tales. Also Read: Inspirational Stories for Children Mythological Stories for Children with Morals Read more

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How to Reduce Fever in Child Naturally – Home Remedies & Tips

Fevers are common among children, and there are several ways to reduce fever in children through home remedies. However, persistent or high fever in children requires immediate medical attention. There are several home remedies for fever in kids that are easy and quick to prepare. Fever is a self-defence mechanism of the human body to fight infections caused by viruses or bacteria. Your child may also have a fever as a reaction to a vaccine or drug or due to some inflammatory conditions. If you are looking for easy and natural ways to treat a fever at home, we might help you. In this article, learn about some safe and effective fever home remedies for children. Facts About Fever in Children Most parents worry about a fever and do everything to bring it down. However, the temperature reading is not the best indicator of whether a fever warrants concern. As a parent, you need to observe how comfortable your child is. If your child has a low fever and is active, you may not need to intervene at all! However, it is important to monitor a child’s food and fluid intake and urination pattern during a fever. If these are normal, there is no need to panic or rush to a paediatrician. Observe the child for signs of improvement or change. However, if your child is uncomfortable and the fever crosses 104 degrees or persists for two consecutive days, it is time to see a doctor. Refer to the table below to understand how to calculate the temperature and when to worry about your child’s fever (1): Method Age Group Normal Range (°C) Normal Range (°F) Notes Rectal 0–3 years (especially above 3 months) 36.6–38.0 97.9–100.4 One of the most accurate ways to check the temperature in infants Oral Above 4 years 35.5–37.5 95.9–99.5 Wait 15 to 30 minutes after eating or drinking Axillary Any age 36.5–37.5 97.8–99.5 Slightly less accurate; easy for screening Ear Above 6 months 35.8–38.0 96.4–100.4 Quick, but technique matters; not accurate before 6 months of age Forehead Any age 36.1–37.9 97.0–100.2 Temporal artery device; simple for all While taking that syrup might be easy, it is not necessarily the best option. Opting for natural remedies for fever at home helps your child build immunity by boosting the body’s ability to fight an infection. Medicines are foreign substances that need to be metabolised. Moreover, medicines like Tylenol, Ibuprofen, and Advil are usually administered to reduce fever, but they may cause liver failure and other harmful side effects, such as asthma or gastrointestinal bleeding, if consumed regularly. Although aspirin is recommended for adults, it is not safe for children, and thus not recommended (2). It is best to administer such medicines only if natural ways to reduce fever fail, or in the following cases when you must contact your paediatrician immediately: If the child is an infant with a fever of 100.4 degrees or more If the child has a weak immune system because of another issue, such as chemotherapy If the child’s fever lasts for two to three consecutive days without accompanying cough, cold, or pain If the child experiences breathing trouble along with a fever 6 Home Remedies to Treat Fever in Kids If you wake up at night and find out that your child’s forehead feels warm, do not panic. Take a deep breath and analyse the following : If your baby is suffering from a cold, then he/she is likely to get a fever Your child can have a mild fever post-vaccination Babies have a fever during teething, not because of teething. During this phase, children tend to put things in their mouths, which exposes them to several microbes that may trigger an immune response, causing a fever. Teething does not cause fever (3). Here are some effective remedies for fever in children, borrowed straight from a mother’s book! These are remedies that our mothers and grandmothers swear by and are very potent in providing relief from fever: 1. Rubbing an Onion If you are an Indian, you must have heard your mother and grandmother preach about the medicinal benefits of onions. Onion not only helps reduce body temperature but also relieves pain during a fever. Simply cut one whole onion into thin slices and rub 2 to 3 pieces on your child’s feet for a few minutes. This process may be repeated twice a day to reduce fever. A study published in the Indian Journal of Applied Research found that applying onion slices to a child’s feet with a fever significantly lowers their temperature; thus, it should be considered a non-pharmacological approach to reducing fever in children (4). 2. Ginger Bath Ginger has antibacterial properties that help reduce fever in children. It helps in sweating, which, in turn, helps remove body heat and toxins. Add about two tablespoons of ginger powder to a bathtub filled with warm water. The powder needs to be stirred well. You can give your ailing child a warm ginger bath. Sweating post-bath will reduce his body heat and flush out the toxins. Ginger can be an effective home treatment for fever in children. When giving a bath, avoid contact with your toddler’s eyes. 3. Chamomile Tea Chamomile Tea is a good remedy for fever-induced tummy ache. With inflammatory and sedative properties, chamomile tea helps soothe an aching tummy (5). Boil water and soak chamomile tea leaves for a minute. Add honey to it and give your child as many drops as they can take, about two times a day. Some children do not enjoy the change of taste, so keep your fingers crossed. Please remember not to give chamomile tea or any herbal concoction to children under 1 year of age. 4. Lemon Juice Added to Honey Vitamin C in lemon strengthens our body’s immunity. Honey provides our body with nourishment. A combination of the two is effective in reducing cough caused by fever. You can add one tablespoon of honey to one tablespoon of lemon juice. Mix it well and feed your toddler. His fever is sure to reduce. 5. Massage With Warm Garlic-infused Mustard Oil You must have heard that mustard oil and garlic effectively reduce fever. This is indeed true. In addition, it releases body pain and helps in sweating to remove body toxins. Just heat two tablespoons of mustard oil and add one tablespoon of crushed garlic to it. Leave the mixture undisturbed for two minutes to cool down naturally. Gently massage your child’s chest, back, palms, and soles of the feet with the lukewarm mustard oil, prior to bedtime. After the oil massage, give your child a sponge bath with lukewarm water and keep them hydrated. 6. Raisin Water Although there is no scientific evidence to suggest that raisins or raisin water treat fever, this remedy is a popular one. We suggest consulting with your doctor prior to trying this remedy. You can soak around six to seven raisins in  ½ a cup of water for 1 hour. When the raisins become soft, crush them and strain the liquid. Juice from half a lime may be added to this liquid. Feed your child the raisin paste twice daily. Alternatively, you can raise water by soaking some raisins in clean drinking water and straining the water the next day for drinking.  Home Remedies for Viral Fever Viral fevers are seasonal infections and can be taken care of at home. There are quite a few viral fever home remedies for toddlers: 1. Coriander Seeds Phytonutrients and vitamins present in coriander (dhaniya) seeds help in building the body’s immunity. This can effectively protect your child against viral fever. Add coriander seeds to boiling water. When the solution cools down, strain it, and add milk and sugar. Serve the soothing drink to your child to reduce the fever. 2. Dill Seeds Dill seeds contain monoterpenes and flavonoids, which act as antimicrobial agents to fight against viral fever by effectively reducing body temperature. You may prepare a decoction and feed this to your child to reduce his fever. 3. Basil Leaves Basil or Tulsi leaves have antibiotic and germicidal properties. They are also antibacterial and fungicidal. Tulsi has been used for fighting viral fever for a long time. Boil 20 tulsi leaves in a litre of water, then add half a spoon of powdered clove. Boil the solution until it reduces to half, then feed it to your child every 2 hours. 4. Rice Starch Rice starch acts as a diuretic agent. It helps in strengthening the body’s immune system. It promotes urination, which helps flush out bodily toxins. You can use rice starch as a home remedy to effectively reduce viral fever. Boil rice and strain it. Give the fresh, warm leftout water, i.e., rice starch, to your child. 5. Fenugreek Seeds Fenugreek (methi) seeds contain alkaloids, saponins, and diosgenin, which bear immense medicinal values. They can effectively reduce viral infections. Soak fenugreek seeds in water overnight. Make your child sip the strained water throughout the day. It can effectively reduce fever. 6. Coconut Oil Coconut oil also has antibacterial and antiviral properties. You can make your child consume it in small quantities by mixing it with his food. Note: These remedies are not recommended for young children under the age of 4. Please consult your doctor before trying any home remedy. Tips to Reduce Fever Naturally Although it’s quite impossible to eliminate the fever immediately, there are several techniques to bring down your child’s fever without medical intervention. Please keep in mind that these are substitutes for medical treatment. If you want to know how to reduce fever in a child naturally, these could be helpful. 1. A Sponge Bath or Warm Bath For infants, a warm sponge bath; for older children, a lukewarm bath in a tub can be really soothing during a fever. A warm bath helps regulate temperature. Water should neither be too hot nor too cold (6). Body temperature drops as water evaporates from the body. A cold water bath should be avoided during a fever. Cold water can trigger shivering and may raise the body temperature further. Note: In the olden days, massaging with a specific type of rubbing alcohol to treat fever was a common practice. However, research indicates that alcohol can spike temperature and even lead to alcohol poisoning. This remedy is best avoided. 2. Use the Fan Judiciously You might want to revisit the old notions, such as switching off the fan if your child has a fever. Make sure your child is placed in a well-ventilated, airy room. You can always keep the fan on to help circulate air around the child. Just lower the fan speed to keep the room temperature normal so the child does not shiver. 3. Feed Your Child at Regular Intervals During a fever, the body requires more vitamins and electrolytes as it dehydrates. A child’s diet should include light and easily digestible food, as well as plenty of fluids, during a fever. Bone broth or chicken soup with vegetables can be fed to the child. Bone broth contains a high amount of cartilage, which aids in the production of white blood cells that protect the body against infections. Make sure your child consumes food that is easily digestible. Feed the child every two hours initially, and when the child is better, you may reduce the frequency to once every four hours. Do not force your child to eat. Spicy, fatty, and high-fibre foods need to be avoided as they are difficult to digest. Custard, light dal, eggs, baked fish, cereals, boiled vegetables, and dry fruits are good meal choices. If you have a baby or toddler, strained bananas and mashed potatoes are perfect. Khichdi made of rice and lentils is another good option. 4. Keep Your Child Hydrated Apart from soups and solid food, fluid intake in the form of water and juices is essential. Fruits, ORS water, milk, barley water, coconut water, and buttermilk boost the body’s energy level and give the body the needed strength to recover. For babies under 6 months of age, breastfeed or give only extra formula milk to maintain hydration (7). Do not give water to babies under 1 year. When in doubt, discuss this with your doctor, as the amount of extra feed needed will vary based on the baby’s age and weight. ORS (oral rehydration solution) also helps compensate for inadequate fluid intake, which is an essential part of fever treatment at home. An ORS should only be given to children and not babies. 5. Choose Light Clothing During a fever, children should wear light clothing to help prevent heat loss (8). Layers of clothing aggravate fever by trapping body heat. Use a blanket if the child is shivering. 6. Stay Indoors Do not expose your child to direct sunlight while they have a fever. Keep the child in a calm and shaded place, preferably indoors. It is better to avoid excessive exposure to public places, as a weak body is vulnerable to infections 7. Ensure Plenty of Rest and Sleep Adequate rest and sleep can refresh the child. During rest, the body can dedicate energy to healing rather than distributing it to deal with other activities. If the child is reluctant to sleep, pick activities that limit movement, such as colouring, solving puzzles, or playing with a favourite toy. If you have time, tell them stories, watch videos together, or teach them rhymes. This way, with less movement, the body will be able to direct more energy towards healing the actual ailment 8. Saline Drops to Reduce Fever Saline drops can be prepared by adding a ¼ tablespoon of salt to 230 mL of water. The water needs to be stirred till the salt dissolves completely. Carefully put two drops in each nostril of your child with a dropper. Administering saline drops helps clear a congested nose and reduces fever 9. Avoid Exposure to Smoke Smoking suppresses the body’s immune system. On being exposed to smoke, the body has to fight harder against the viruses and bacteria. This increases the body temperature. Hence, ensure that your little one is not exposed to passive smoking from cigarettes, nicotine, or any other tobacco products. 10. Use a Cold Compress Natural home remedies for fever in babies include using a cold compress. A cold compress on the forehead and nape of the neck can effectively reduce fever in toddlers. Add two tablespoons of apple cider vinegar to 4 tablespoons of cold water. Apple cider vinegar is effective at helping the body cool down. The ingredients need to be mixed well. Use a piece of clean cloth to soak the mixture for a minute. Remove excess water and place it on your child’s forehead and/or nape for a few minutes. 11. Steam Inhalation Helps If fever is accompanied by a cold, steam can help clear the mucus that causes the fever. A steam bath can be an effective fever treatment at home. Fill the vaporiser with hot water and add a few drops of eucalyptus oil. Help your child take a breath of the steam. Breathing the warm, moist air will help remove mucus and thus reduce fever. Dealing With Febrile Seizures Febrile seizures are a common phenomenon amongst healthy infants and young children. Wondering what a febrile seizure is? In children aged 6 months to 5 years, high fever can be accompanied by convulsions. You may see your child drooling, rolling his eyes, or vomiting. It is also possible that their body may jerk, twitch, or become stiff. Most febrile seizures happen in children within 24 hours of getting sick. In rare cases, a child may have a seizure before developing a fever. The seizure may last from a few seconds up to 15 minutes, which is usually considered very long (9). Contact your paediatrician immediately if the seizure lasts for more than 3 minutes. Febrile seizures can be equally scary for parents and children. To comfort your child during a seizure, place him on his side. To avoid choking on vomit, turn his head carefully to one side. Do not feed him anything during the seizure, not even medicine. Please remember that a febrile seizure in a child does not indicate epilepsy. Both have different diagnoses. When to Call a Doctor? If your child is experiencing a very high or persistent fever that does not respond well to medication, you should consult a doctor or your child’s paediatrician. If your child’s fever is accompanied by any of the following symptoms, get medical attention immediately (10): stiffness or pain in the neck difficulty breathing dehydration sensitivity to light rash seizure extreme sluggishness or drowsiness stomach pain continuous crying Blue lips, tongue or nails These markers could indicate a life-threatening infection like meningitis. Since infants and babies are highly delicate and sensitive, the threshold for seeking medical attention for them compared to adults is usually low. In general, you can seek medical treatment for a child who: is younger than 3 months old and has a temperature of 100.4°F (38°C) or higher is 3–6 months old and has a fever of 102.2°F (39°C) or higher has had a fever lasting longer than 5 days displays other signs of illness, like a rash shows symptoms of dehydration, such as sunken eyes, lack of tears when crying, or diapers that are not very wet is not eating and appears to be generally unwell Try these Indian home remedies for fever that do not bear any harmful side effects. Try these as a first line of medication. However, if you do not see improvement or observe that the symptoms are getting worse, consult a doctor. Also Read: Viral Fever in Kids Indigestion in Children Causes of Gastritis in Kids Home Remedies for Fever in Babies Home Remedies for Cold & Cough in Toddlers Read more

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17 Home Remedies for Head Lice in Kids

Lice can swiftly transform from a minor inconvenience to a major nuisance when overlooked. The persistent itching and discomfort can disrupt your child’s ability to relax and engage in everyday activities both at home and school. Frequent outdoor activities and interactions with other children who have head lice increase the likelihood of your child contracting this bothersome issue. If you notice nits on your child’s scalp, it’s a definitive indicator of infestation. To alleviate this condition and prevent its recurrence, familiarize yourself with comprehensive natural remedies to get rid of head lice effectively while ensuring long-term protection against re-infestation. Read on for some home remedies for lice in kids. What Are Head Lice? Head lice are insects that live in human hair. They cannot fly or jump but can run at a rate of 9 inches per minute. They are usually passed on by direct head-to-head contact with another person. They can be found mainly at the back of the head or behind the ears, while sometimes appearing on the eyelashes or eyebrows. Symptoms of Head Lice Infestation Your child’s head and hair may have been infested by lice if he exhibits the following symptoms: Constant itching Irritability or having trouble sleeping Swollen lymph nodes or glands Sores due to scratching A tickling sensation on the head Why Parents Prefer Home Remedies to Treat Their Child’s Head Lice Problem Although you could go to the doctor and get prescriptions for OTC medications, treating head lice with these is usually avoided by many parents because of the list of side effects they come with. So, wondering how to get rid of lice in kids? Home remedies for head lice usually consist of more natural ways and products to treat head lice and maintain the health of the scalp. Plus, if your child has a case of ragweed or chrysanthemum allergy, then you should definitely avoid OTC drugs and prescription medications for eliminating head lice. 17 Effective Home Remedies to Get Rid of Head Lice Here are 17 effective home remedies for lice in babies and kids. Try these out, and we’re sure your child will be free of this itchy problem. 1. Vinegar Use distilled vinegar and gently apply it to your child’s hair. Leave it on for a while and rinse his hair thoroughly with plain water. You can even use apple cider vinegar for this treatment. We also recommend using coconut oil while combing his hair, once you’re done rinsing to extract the dead lice and nits. 2. Olive Oil Apply olive oil to your child’s scalp till it looks saturated. The olive oil leaves no room to breathe for the lice and their eggs, and suffocates them to death. After 15-20 minutes, comb out the dead lice and apply shampoo to remove the excess oil and rinse. Repeat this process a few times till you see no more lice or red bumps on your child’s hair and scalp. Make sure you wash his clothes carefully after every session. 3. Tea Tree Oil Tea tree oil is one of the best home remedies for head lice and eggs in children. Simply pour tea tree oil into a spray bottle and mix it with water. Spray it on your child’s scalp and cover his head with a towel for a while. Remove the towel and rinse thoroughly. Repeat twice a week for best results. You may add some tea tree oil in your kid’s shampoo or add it to olive oil for combing out the nits naturally. 4. Garlic Lice hate garlic, so it’s something you can kill them with! Simply add 8-10 cloves of garlic to lime juice by grinding them into a paste. Mix them together and apply the mixture on your child’s scalp. Let it stay on for 30 minutes, after which you can rinse his scalp with warm water. 5. Petroleum Jelly Petroleum jelly stops roaming lice in their tracks and acts as a deterrent. Apply a thick layer of petroleum jelly onto your child’s scalp and hold it in place with a towel or shower cap before he goes to bed at night. When he wakes up in the morning, use baby oil and a nit comb to comb away the nits and remove dead lice. 6. Hair Dryers A quick and surefire way to pick lice out of your child’s scalp is to use a hairdryer. Be certain to do this outside the house as it prevents the lice from transferring to things and people indoors. Avoid trying this on young toddlers since hot air is not a good idea for their scalp. 7. Onion Juice Make some onion juice at home and leave it on your baby’s scalp for about 3 to 4 hours. Wipe off the dead lice and nits with a nit comb and rinse the hair thoroughly with shampoo. Repeat this every 3-4 days for best results. 8. Mashed Apples This method may be very messy but it is highly effective. You can apply mashed apples on your kid’s scalp and leave it on for a few hours to eliminate lice and nits. The trick is to cover the hair completely with it and wash it off thoroughly after an hour. 9. Mayonnaise Save a dash of mayonnaise for your child’s lice treatment next time! It comes in handy and smothers the lice to death. Apply mayonnaise thoroughly onto your child’s scalp and leave it on for the night. Your child can wear a shower cap to keep the mayonnaise in place. Shampoo and rinse the next morning and comb out the dead lice and nits. 10. Coconut Oil Take some coconut oil and apply it generously to your child’s scalp. Leave it intact with a shower cap for two hours and use a nit comb afterwards to remove dead lice and eggs. Shampoo and rinse the hair with a conditioner and apply it again once the hair is dry. Leave it on with a shower cap when your child goes to bed and let it stay on overnight. Use the nit comb again, rinse and dry, and repeat this treatment twice a week for effective results. 11. Neem Oil Add a few drops of neem oil to your child’s regular shampoo and rinse his hair thoroughly during bath times. Use a nit comb and comb carefully through different sections of the hair to remove dead lice. The neem oil-infused shampoo must be used regularly to remove lice infestation from occurring on the scalp. 12. Benzyl Alcohol If your child is over six months of age, you can apply benzyl alcohol solution on his scalp and rinse it off with plain water to kill and remove dead lice. Repeat this after a week to kill the remaining lice that hatch out from eggs laid on the scalp. Make sure to comb with a nit comb as well after rinsing. 13. Eucalyptus Oil If the lice are resistant to chemical treatment, try adding 15 to 20 drops of eucalyptus oil with olive oil and apply it on the scalp of your child. Leave it on overnight with a shower cap and comb in the morning to remove the dead lice. Make sure to rinse the scalp after combing and dry hair. 14. Salt and Vinegar Mixture You can render your child’s scalp lice-free with a mixture of salt and vinegar. Salt is an antiseptic while vinegar prevents nits from latching on to hair strands. Insert the concoction into a spray bottle and spray on the hair and scalp to make your child’s head lice-free. Follow up with a rinse to make the process complete. 15. Baking Soda Kill lice by stopping their respiratory systems with a mixture of 1-part baking soda and 3-parts hair conditioner. Apply the mixture on your child’s hair and comb through it after dividing it into sections. Use a soft tissue to wipe off the comb and remove the nits, baby lice, and adult lice. Rinse with an anti-lice shampoo once you’re done and make sure to repeat this a few times in the upcoming days for completely removing the lice. 16. Lemon Juice Lemon juice’s acidic nature can effectively eliminate head lice and nits. Squeeze fresh lemon juice and apply it directly to your child’s scalp. Leave it on for about 30 minutes before rinsing thoroughly with water. Lemon juice not only kills lice but also helps in loosening the nits from the hair shafts. 17. Cinnamon Cinnamon contains compounds that are toxic to lice. Create a paste by mixing cinnamon powder with water and apply it generously to your child’s scalp. Leave it on for at least 45 minutes before rinsing off with water. Repeat this process every few days to ensure complete eradication of lice. FAQs 1. Can these home remedies be used on all hair types? Yes, most home remedies for head lice are safe to use on all hair types, including curly, straight, thick, or thin hair. However, it’s essential to perform a patch test before applying any remedy extensively to ensure there are no adverse reactions. 2. How long does it take for these home remedies to show results? The effectiveness of home remedies for head lice varies depending on the severity of the infestation and individual factors. Some remedies may show immediate results, while others may require multiple applications over several days to completely eradicate lice and nits. 3. Are these home remedies safe for young children? While many home remedies are considered safe for children, it’s essential to exercise caution, especially with younger children. Always follow the recommended dosage and application instructions, and avoid using ingredients that may cause irritation or discomfort to sensitive skin. Try out these simple but best lice treatment for kids, and you’ll see your child’s hair and scalp completely free of pesky lice infestations. Make sure to follow through with the remedies two to three times a week for best results. However, some of these can be done every day as well. References/Resources: 1. Head lice; Ministry of Health – Manatū Hauora; https://healthed.govt.nz/products/head-lice  2. Head lice; DermNet; https://dermnetnz.org/topics/head-lice  3. Barker. S, Altman. P; A randomised, assessor blind, parallel group comparative efficacy trial of three products for the treatment of head lice in children – melaleuca oil and lavender oil, pyrethrins and piperonyl butoxide, and a “suffocation” product; BMC Dermatology; https://bmcdermatol.biomedcentral.com/articles/10.1186/1471-5945-10-6  4. Head lice (nits); Better Health Channel; https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/head-lice-nits  5. Head lice; Mayo Clinic; https://www.mayoclinic.org/diseases-conditions/head-lice/diagnosis-treatment/drc-20356186  6. Head Lice; Nemours Kids Health; https://kidshealth.org/en/parents/head-lice.html  7. Head Lice: What Parents Need to Know; American Academy of Pediatrics; https://www.healthychildren.org/English/health-issues/conditions/from-insects-animals/Pages/signs-of-lice.aspx  Also Read: Safe Essential Oils for Babies & Kids Premature Grey & White Hair in Kids How to Deal with Dandruff in Children? Hair Loss in Children: Causes and Treatment Scalp Problems in Kids – Causes, Symptoms & Treatment Read more

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Epsom Salt Bath for Babies and Kids – Benefits & Risks

All parents worry about their child’s well-being and take every possible step to ensure that she grows in a healthy manner – from providing the right kind of nutrition to inculcating good habits and building their hobbies and interests, every parent wants the best for their children. An Epsom salt bath for babies & kids can be a soothing and beneficial addition to their routine. Bathing your child is also an important step in keeping her healthy, and one way you can ensure her health is by giving her an Epsom salt bath. This simple remedy helps relax muscles, promotes better sleep, and supports overall wellness in growing children. Also Read: Breast Milk Bath for Babies What Is Epsom Salt? Epsom salt or magnesium sulfate is a mineral that has been used for medicinal purposes for centuries around the world (1). Epsom salt is rich in numerous detoxifying components, including magnesium, which are known to have medicinal benefits. Over 300 enzymes rely on manganese for their proper functioning, making Epsom salt beneficial for everyone. Can Kids Take Epsom Salt Baths? Epsom salt is an extremely healthy mineral when used in the correct manner. It is recommended that you use this mineral after consulting with your doctor. However, please note that a low-grade Epsom salt bath for an infant is extremely dangerous. Make sure to buy only high-grade, pure Epsom salt meant for baths and is recognised by a reputed quality monitoring institution. How Does an Epsom Salt Bath Work for Children? Epsom salt contains sulphate and magnesium ions. When dissolved in water, it releases those ions, which are considered highly beneficial for the body. When you bathe in Epsom salt water, your skin absorbs the magnesium and sulphate ions. Although this transdermal absorption of these ions from Epsom salt water isn’t conclusive in many studies, anecdotal evidence supports that it could be beneficial if used under expert guidance (2). Benefits of Epsom Salt Baths for Babies and Children Here are some key benefits of an Epsom salt bath for newborns and young children: 1. Reduces Inflammation The magnesium in Epsom salt is well known for its potent anti-inflammatory properties. 2. Improves Blood Circulation Most enzymes that help in circulation rely on magnesium. Epsom salt contains magnesium in abundance, which makes it a great mineral for improving blood circulation. 3. Builds Healthy Joints The sulfates in Epsom salt help build and strengthen joints (3). 4. Exfoliates Skin The sulfate in Epsom salt removes dead skin, repairs damaged skin cells and ensures the growth of new, healthy skin cells (4). 5. Helps Oxygen Flow Magnesium has potent oxygenation properties that are great for your baby’s respiratory tract. 6. Improves Sunscreen Effectiveness When paired with a suitable sunscreen on your child’s skin, Epsom salt adds a layer of protection against the dangerous UV rays. 7. Repairs Muscles Epsom salt baths are commonly used to help athletes recover from muscle fatigue and damage. The same effect can do wonders for your growing baby. 8. Regulates Digestion A warm Epsom salt bath is known to help one’s body function in a calming manner. This may work well for your baby or your child as well. 9. Constipation Doctors commonly recommend that you draw an Epsom salt bath for baby constipation as Epsom salt is a natural external laxative. 10. Autism Magnesium is great for nerve impulse regeneration and management. When you combine that with sulfates, it improves serotonin levels, corrects calcium deficiencies and helps form healthy cells and chromosomes. This is why doctors think an Epsom salt bath for autism can be a useful management tool. 11. Eczema Medical professionals consider baths using Epsom salt for an eczema baby because magnesium helps reduce inflammation, repairs skin cells and also relieves itchiness (5). 12. Psoriasis The hydrating and exfoliating properties of sulfate combined with the skin-repairing properties of magnesium make Epsom salt baths perfect for any child suffering from psoriasis. How to Give Your Child an Epsom Salt Bath Before giving your child an Epsom salt bath, it is crucial to know how to prepare the bath and the technique used to give the bath (6). 1. What You Need High-grade Epsom salt, a bucket of warm water, and a towel for drying. 2. Procedure It is important to understand how much Epsom salt in the bath for kids is ideal. The maximum you should use is a couple of cups per bath. Add the salt to slightly warm water and let it dissolve and then add some more water in the bath – approximately enough to reach the baby’s waist. Let your child soak in the bath for 20 minutes. Ensure you don’t wipe her dry; instead, pat her dry. Repeat this process three times a week. Potential Risks of Using Epsom Salt in Your Child’s Bath Overusing Epsom salt can cause risks like skin irritation, diarrhoea, and rashes. To know more, please consult your doctor. Things to Consider While Using Epsom Salt During a Bath While Epsom salt baths have many benefits, parents must take certain precautions to ensure safety and effectiveness. Here are a few things to consider when giving an Epsom salt bath to your toddler (7): Ensure the Salt Is Fully Dissolved: Before letting your child into the bath, stir the water thoroughly to dissolve all Epsom salt crystals. Undissolved salt can irritate sensitive skin. Use the Right Quantity: Avoid exceeding 2 cups of Epsom salt in a single bath, as too much can dry out the skin or cause discomfort. Limit Bath Frequency: Epsom salt baths should be given only 2-3 times a week to prevent skin dryness or mineral imbalance. Check for Allergies: If it’s your child’s first time using Epsom salt, consult a pediatrician to rule out allergies or skin sensitivities. Never Leave Your Child Unattended: Always supervise your child during an Epsom salt bath to prevent accidental ingestion or slipping. Test Water Temperature Before Bathing: Ensure the water is lukewarm (not hot) to avoid burns or discomfort. Avoid Epsom Salt Baths for Open Wounds or Rashes: If your child has cuts, eczema, or skin irritation, skip the Epsom salt bath as it may cause stinging or worsen the condition. Keep Bath Time Short: Prolonged soaking can lead to dry skin, so limit bath time to 10-15 minutes. Rinse with Fresh Water After the Bath: After the soak, rinse your child with clean water to remove any residual salt from the skin. Watch for Signs of Discomfort: If your child complains of itching, redness, or irritation, discontinue use and consult a doctor. Use Only Pure, Unscented Epsom Salt: Avoid Epsom salts with added fragrances or chemicals, as these may irritate a baby’s delicate skin. Hydrate Your Child After the Bath: Newborn Epsom salt baths can be slightly dehydrating, so offer water or milk afterward to replenish fluids. FAQs 1. Is Epsom salt the same as regular table salt? No, Epsom salt and table salt are not the same. Epsom salt contains magnesium and sulphate, while table salt contains sodium and sulphate. 2. Is it okay for my child to bathe in Epsom salt daily? Bathing your baby daily in Epsom salt is not recommended. If you frequently bathe your baby in Epsom salt, their delicate skin will dry out. Too much Epsom salt can also lead to overdose symptoms, such as nausea, headache, extreme drowsiness, flushing, and slow heart rate. 3. Can I use soap on my child after an Epsom salt bath? No, it is not advised to use soap after an Epsom salt bath as it can interfere with the salts absorbed in your little one’s body. Please consult your doctor if your child has any kind of reaction to her first Epsom salt bath. It is also recommended you seek their guidance before you start giving your child this type of bath and that you ease your child into a routine of Epsom salt baths slowly. Start with once a week and slowly build it to three times a week. It’s best not to go beyond 3 times a week. Also, remember that Epsom salt should never be ingested and it can be extremely dangerous if the child consumes it. References/Resources: 1. National Library of Medicine – Magnesium Sulfate 2. National Library of Medicine – Myth or Reality—Transdermal Magnesium? 3. International Journal of Science and Research (IJSR) – Effectiveness of Application of Warm Compress with Epsom Salt to Reduce Knee Joint Pain among Women 4. ResearchGate – Interaction of mineral salts with the skin: A literature survey 5. American Academy of Pediatrics – 12 Common Summertime Skin Rashes in Children 6. Cleveland Clinic – Should You Take an Epsom Salt Bath? 7. University of Michigan Health – Magnesium sulfate (epsom salt) Also Read: Sponge Bath for Newborn Baby Sponge Bath vs. Tub Bath For Your Baby When Your Toddler Has a Fear of The Bath Read more

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Premature White and Grey Hair in Kids

Salt and pepper hair can add a specific power to your appearance as you age. But when kids have white and grey strands of hair on their heads, it is a problem. It is okay to notice one or two grey strands on your child’s head, but you need to pay attention if the grey area is more. Premature greying does not ill affect the child’s health, but hair greying may indicate other problems in the body. It can also have a psychological effect on your child. Therefore, the best way to combat this is to get to the root of the problem and take preventive measures from early on. Also Read: How to Care for Your Child’s Curly Hair? Is It Okay for a Child to Have Grey Hair? It is not uncommon for a child to have grey hair, although it is relatively rare. The presence of grey hair in children can be attributed to various factors, such as genetics or certain medical conditions. While it may seem unusual, it is generally not a cause for concern or a sign of significant health issues. Grey hair occurs when there is a reduction in the production of melanin, the pigment responsible for hair colour. This reduction can happen at any age, including during childhood. In most cases, grey hair in children results from genetics and does not indicate any underlying health problems. If you notice that your child has grey hair, it is advisable to consult a healthcare professional to rule out any potential medical conditions. They can evaluate your child’s overall health and provide appropriate guidance if necessary. However, without any concerning symptoms or other health issues, having grey hair as a child is generally considered a natural variation and not a cause for worry. Causes of Premature White and Grey Hair in Kids If you notice grey or white hair on your child’s head too often, most likely, it will be because of a deficiency in his body. While there are many reasons for white hair in childhood, most can be treated and cured. A few of the most common causes of white hair in children are stated below: 1. Genetics The most common cause of premature greying of hair in children is genetics. Simply put, if the parents or grandparents had a similar problem of premature greying of hair in their childhood, the children will also be at a higher risk of this condition. Early-onset of greying hair can be passed on hereditarily and is a primary reason for premature greying of hair in children. Some other conditions acquired hereditarily include progeria, Werner syndrome, Rothmund-Thompson syndrome, etc. 2. Medical Conditions Premature greying of hair in children may indicate something more serious. Loss of hair pigmentation is a symptom of several disorders, like vitiligo and piebaldism. Melanin is the pigment responsible for the colour of the skin and hair. When the melanocyte cannot produce melanin in the skin, a person may suffer from vitiligo, which is characterised by white patches. Similarly, when the thyroid gland does not function properly, it is overactive or underactive. This condition occurs in diseases like Grave’s or Hashimoto’s, resulting in premature hair greying. However, it is not the only symptom in these cases; the child may also suffer from tumours, hearing loss, and seizures with the loss of hair colour. 3. Deficiency of Vitamin B12 A deficiency of Vitamin B12 in the body can also result in the premature greying of hair in children. Vitamin B12 is not found in enough quantities in a vegetarian diet, so children following a vegetarian diet are at a higher risk of developing this condition. 4. Stress While not common, stress in children may also result in premature greying of their hair. However, here stress does not mean psychological stress. It is genotoxic stress, which is caused due to environmental factors. 5. Using Synthetic Soaps and Shampoos We all know that the quality of hair products has degraded over the years. The hair care products we use today differ from what they used to be some ten to fifteen years ago. The synthetic soaps and shampoos that children use today can make their hair rough and even cause greying of hair. As a parent, you must take care from early on, as adult shampoo can make a child’s hair rough and frizzy. You must use baby shampoo for your child, as it contains extracts of vitamins and minerals in it. You can also opt for herbal shampoos to wash your baby’s hair. Also Read: Hair Fall in Children 6. Exposure to Smoke If a child is constantly exposed to smoke, it can result in premature greying of hair too. Passive smoking can also cause oxidative stress in your child’s body, lowering melanin production. Therefore, smoking in children should be avoided to prevent this from happening. 7. Eating Unhealthy Foods With the fast-food culture in place, it is no wonder that premature greying is becoming more common in the modern world. Menkes hair syndrome and Kwashiorkor (protein malnutrition) can also cause premature greying of hair. 8. Anaemia Iron deficiency can result in anaemia, which results in fatigue and whitening of the hair in children. Pernicious anaemia can also cause premature greying of hair in children. Also Read: Dandruff in Kids 9. Autoimmune Disorders Many autoimmune disorders can contribute to the development of grey hair in children. Conditions like vitiligo, which causes the loss of skin pigmentation, can also affect the hair follicles and lead to the growth of grey or white hair. Autoimmune disorders can disrupt the normal melanin production process, resulting in premature greying, which is common today. Menkes hair syndrome and Kwashiorkor (protein malnutrition) can also cause premature greying of hair. 10. Poliosis Poliosis is a condition characterised by a patch or patches of grey or white hair in a localised area. It can occur in children and is often caused by a decrease or absence of melanin production in specific hair follicles. Poliosis can be congenital or acquired, and the exact cause is not always clear.  11. Environmental Factors Although less common, certain environmental factors can contribute to developing grey hair in children. Exposure to certain chemicals, toxins, or radiation can affect melanin production and lead to premature greying. For instance, exposure to heavy metals like lead or exposure to radiation therapy for medical purposes can impact the pigmentation of the hair. Treatment for Premature White and Grey Hair in Children No treatment or medication will help treat premature greying of hair in children. The only treatment for greying hair is eating nutritious foods. You should make sure that your child eats healthy food. In most cases, the condition occurs as a result of improper nutrition. The deficiency of Vitamin B12 and minerals like copper and zinc in the body can also result in greying of hair, but this can be controlled using vitamin supplements or by giving children healthy food. You must pay attention if the child is genetically inclined towards premature greying. If greying of hair is a result of other conditions or syndromes, get those conditions treated, and premature greying of hair will reduce considerably. Nutrients That Can Help Prevent Premature Greying of Hair You can prevent his hair from greying by including healthy foods in your child‘s diet. Whatever you plan to feed your child, ensure it is packed with essential nutrients. Below are some important vitamins and minerals that prevent premature greying. 1. Vitamin A Vitamin A is found in green vegetables and yellow fruits. This vitamin helps improve the health of the scalp and hair in general. It also ensures that the hair stays lustrous. 2. Vitamin B Vitamin B12 is vital for healthy hair. Vitamin B keeps the oil secretion in control and keeps the hair healthy and soft for a long. Vitamin B is found in yoghurt, green leafy vegetables, tomatoes, cauliflowers, and bananas. So make sure you include these foods in your child’s diet. 3. Minerals Iron, zinc, and copper are essential minerals for healthy hair. These minerals will help retain the quality of your child’s hair and lower premature greying of hair. Zinc is found in green vegetables, chicken and red meat, while the mineral iron is found in eggs, dried apricots, wheat, parsley, and sunflower seeds. To meet his copper requirements, include whole grain foods or seafood. All these minerals, if provided in adequate quantities, can prevent premature greying of hair. 4. Proteins Protein maintains the shine of hair and improves its texture. Whole grains, soy, cereals, and meat are important protein sources. So, add these protein-rich foods to your child’s diet. 5. Omega-3 Fatty Acids In fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds and walnuts, omega-3 fatty acids are known for their anti-inflammatory properties and potential benefits for overall hair health. They can help maintain the integrity of hair follicles and promote healthy hair growth, potentially reducing the likelihood of premature greying. 6. Antioxidants Including a variety of antioxidants in your kid’s diet can be beneficial for hair health. Antioxidants help protect the body’s cells, including those responsible for hair pigmentation, from damage caused by free radicals. Foods rich in antioxidants include berries (such as blueberries and strawberries), green leafy vegetables, green tea, and citrus fruits like oranges and lemons. 7. Biotin Biotin, also known as vitamin B7, is a water-soluble vitamin that supports the health of hair, skin, and nails. Maintaining adequate biotin levels through foods like eggs, nuts, legumes, and whole grains can improve hair health. Note: Before giving your child any nutrient supplements, consult the doctor and check for any allergies your child may have. Home Remedies for Grey Hair Greying of hair in children can be tackled with natural remedies. Here are a few things you can try at home if you are wondering how to stop premature greying of hair in children. 1. Amla and Coconut oil Amla has Vitamin C and antioxidants, which can play a huge role in remedying the grey hair. Applying coconut oil on scalp preserves the pigment cells in hair follicles, which give the hair its natural colour. Coconut oil also moisturises the scalp and improves the strength of hair. For this remedy, boil amla and coconut oil together and massage your child’s scalp with it. 2. Amla Juice and Almond Oil Almond oil also contains Vitamin E, which is another nutrient that plays a key role in keeping the hair healthy. It also reverses the process of premature greying of hair. Mix almond oil and amla juice in equal amounts and massage your child’s scalp with this mixture for best results. 3. Curry Leaves and Coconut Oil Curry leaves are also known to reverse the process of greying of hair. Curry leaves can help boost the production of melanin, which gives the hair its natural colour. For this remedy, boil the leaves in coconut oil till they turn black. Then apply the oil on your child’s hair to prevent premature whitening of hair. 4. Ghee (Cow’s Milk) Ghee is packed with enzymes that retain the shine of the hair and also strengthen the roots to a great extent. Apply ghee twice a week, and leave it on for an hour for best results. 5. Almond Oil and Sesame Seeds Blend almond oil and sesame seeds in a blender and apply this mixture on your child’s scalp and massage for about 20 minutes. Let it sit for another 20 minutes and wash it off with a herbal shampoo and lukewarm water. 6. Black Tea Rinse Black tea contains tannins, which are believed to help darken hair. To try this remedy, brew a strong black tea and let it cool. Then, use it as a hair rinse after shampooing your child’s hair. Allow the tea to sit on the hair briefly before rinsing it. It’s important to note that results may vary and take several applications before any potential effects become noticeable. These home remedies are extremely effective for childhood grey hair, but do not take any chances. Try these remedies once you have your doctor’s approval. Precautionary Tips Stated below are a few precautionary tips that you should follow if your child has grey hair. Do not wash your child’s hair with hot water. Hot water can destroy melanocytes, which assist in the production of melanin. Another cause of premature greying is overexposure to UV Rays. So make sure your child doesn’t spend too much time basking in the sun. If you notice any grey or white strand of hair on your child’s scalp, do not pluck it. Ensure that your child’s iodine intake is adequate. He should consume it in moderation – too much or too less of it can affect the thyroid gland and result in premature greying of hair. Ensure your child follows a well-balanced and nutritious diet to contribute to healthy hair growth. Include foods rich in vitamins, minerals, and antioxidants that support hair health, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.  Encourage your child to engage in stress-reducing activities, such as outdoor play, hobbies, exercise, or spending time with loved ones. Is It Safe for Children to Dye Their Hair? It depends on your child’s age and the root cause of their early hair greying. Typically, colouring their hair is not advisable for children attending school, given that these dyes often contain chemicals that might pose more significant risks to children than adults. If your child is distressed by their white hair and insists on dyeing it, it’s advisable to seek guidance from a doctor who can recommend safe products. White or grey hair in children can stem from diverse genetic, dietary, and environmental influences. However, most underlying triggers may not be preventable and generally don’t adversely affect a child’s overall well-being. Nonetheless, if you’re concerned about your child’s premature hair greying, it’s advisable to consult a doctor to comprehend the causes and explore potential solutions or treatments. Moreover, providing substantial emotional support to your child is essential to mitigate any detrimental impacts of this condition on their mental health. Overall, exercising caution and making an informed decision based on the child’s age, hair type, and potential sensitivities is essential. Consulting with a  professional hairstylist experienced in working with children can provide additional guidance and help ensure the safety of the process. FAQs 1. Do White or Gray Hair Have Any Psychological Impact on Children? The psychological impact of white or grey hair on children can vary depending on the individual child, their environment, and cultural factors. White or grey hair is relatively uncommon in children and might attract peer attention, leading to potential teasing, curiosity, or questions. Some children may feel self-conscious or different because of their hair colour. If a child feels negative about their white or grey hair due to societal beauty standards or the desire to fit in, it may impact their self-confidence and overall well-being. Cultural beliefs and family attitudes towards hair colour can also significantly affect how a child perceives their hair. In some cultures, grey hair may be revered or seen as a sign of wisdom, while in others, it may be associated with ageing or negative connotations. Children’s ability to cope with and adapt to differences in their appearance can vary. Some children may positively embrace and view their unique hair colour, while others may struggle with acceptance. Supportive and nurturing environments, where individual differences are celebrated, can foster resilience and a positive self-image. Parents, guardians, and educators need to create an inclusive and supportive environment that promotes self-acceptance and self-esteem. Encouraging open communication, providing accurate information about hair colour diversity, and teaching children to value uniqueness can mitigate any potential negative psychological impact.  Premature greying affects many children. However, it can easily be controlled using home remedies and your child’s diet. So, try these home remedies after consulting with a doctor. References/Resources: 1. Biani. Y, Wel. G, Song. X, et al.; Global downregulation of pigmentation‑associated genes in human premature hair graying; Experimental And Therapeutic Medicine; https://pdfs.semanticscholar.org/0110/de90a7deb142ca9ea1e8daf48f12814e6c96.pdf; September 2018 2. Chakrabarty. S, Krishnappa. P. G, Gowda. D. G, et al.; Factors Associated with Premature Hair Graying in a Young Indian Population; International Journal of Trichology; PubMed Central;  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4830165/; March 2016 3. Familial aggregation of phenotypic expression of premature hair hypopigmentation in the craniofacial region; Dentistry 3000; https://dentistry3000.pitt.edu/ojs/index.php/dentistry3000/article/view/31 4. Bhusnure. O, Halke. N. S, Gholve. S, et al.; Holistic Approaches to Maintain Healthy Hairs of Human Being;  Semantic Scholar; https://www.semanticscholar.org/paper/Holistic-Approaches-to-Maintain-Healthy-Hairs-of-Bhusnure-Halke/d1cc75b825009e274bb43b1e1e029a839ff11c4c?p2df; 2015 5. Kumar. A. B; Shamim. H, Nagaraju. U; Premature Graying of Hair: Review with Updates; International Journal of Trichology; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290285/; October 2018 6. Masaya. S, Masatoshi. A, Toshihide. S; Impact of a Novel Digital Therapeutics System on Nonalcoholic Steatohepatitis: The NASH App Clinical Trial; The American Journal of Gastroenterology; https://journals.lww.com/ajg/fulltext/2023/08000/impact_of_a_novel_digital_therapeutics_system_on.17.aspx; August 2023 Also Read: Home Remedies for Head Lice in Kids Read more

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Why You Should Be Brushing Your Child's Teeth and Not They Themselves

Who does not love those adorable pearly whites in a child’s mouth! Those tiny milk teeth not only help your child with chewing food but make for memorable childhood photographs! A lot of us assume that milk teeth needn’t be as fussed over as permanent teeth but there are many reasons to take care of your little ones’ gums and teeth and there is a right technique to do so. That’s what we’re here to help you with! Why Milk Teeth Need Special Care Milk teeth are the first set of teeth that come in at around 6-7 months. Around 6 years of age, milk teeth start falling off, but a few of them, like molars, stay in the mouth until around 11-12 years of age.  While parents would be aware that baby teeth are the space-holders for adult (permanent) teeth, and play an important role in absorbing nutrients properly, what they often don’t know is the following: Milk teeth health also affects the health of future permanent teeth Research has shown that cavities in milk teeth increase the risk of cavities in adult teeth by three times! Hence good preventive care of milk teeth is a must! If proper care is not given to milk teeth, the build-up of bacteria in the mouth can cause infections and cavities. How to Choose Oral Care Products and How to Brush Your Child’s Teeth the Right Way? Usually, under 5 years of age, Kids are yet to develop motor skills effective enough to brush properly. Hence it is important that you brush their teeth. And while you do that, follow the right technique. Before we get to the technique, let’s talk a bit about what kind of products you can use. Parents must understand that milk teeth are softer and have thinner enamel which makes them prone to cavities. Using toothpaste with a robust anti-cavity formula is a must. The Colgate Kids 3-5 Years toothpaste which is designed for milk teeth care is a sound option as it protects the thinner enamel of milk teeth and prevents cavities. And if you’re worried about harsh ingredients, this one has no artificial flavours, preservatives, colours or sweeteners. Coupled with the super-soft Colgate Kids 3-5 years toothbrush, your kid’s oral hygiene is sorted! Coming back to the technique, whenever you brush your child’s teeth, always stand behind their back to access the hidden corners of their mouth. You can also lay your child on your lap to brush their teeth. The steps of brushing teeth are as follows: Step-1: Apply a rice grain-sized (for babies below two years)/pea-size (for babies above two years) amount of toothpaste on the toothbrush. Step-2: Hold the toothbrush touching the gum line (the line where the gum and teeth meet) at a 45-degree angle. Step-3: Start at the gum line and brush gently back and forth all the way to the chewing surface of the tooth. Step-4: Brush the outer and inner sides of the chewing surfaces using short sweeping motions. Step-5: Turn the brush vertically and make up-and-down gentle strokes on the inner side of the front teeth. Step-6: Now, turn your attention to side teeth (that include canines and molars). Lip the cheek up and brush gently. You must move the brush in outward, inward, top, and criss-cross motions. Step-7: Brush for a total of two minutes every day and night and give each tooth attention. Step-8: Brush the roof and tongue gently using back to front motions. Step-9: At the end, ask your child to spit and gargle. This teeth brushing demonstration by our expert will help you understand the mechanics of brushing teeth more effectively. Establishing an oral care routine in your child’s early years will benefit their long-term dental health. If you wish to know more about the Colgate Kids Oral Care Range, view the products here. Disclaimer: This article is intended to promote understanding of and knowledge about general oral health topics for children. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Read more

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Dysfunctional Family – Roles, Signs & Characteristics

Every person who grows up in a family knows that each one has its own dynamics. The formative years of a child’s life, and the environment in which they grow up, have a direct impact on how they function as an individual. If the family is caught up in the cycle of dysfunction, they often face serious abusive issues like alcohol abuse, domestic violence, physical abuse, and emotional abuse. This environment is quite toxic for children, and the children of these families tend to carry on the cycle of dysfunction into their own lives and further into their own families. In this article, we have covered some tips to overcome the negative effects of a dysfunctional family. Let’s read! What Is a Dysfunctional Family? Let’s take a look at dysfunctional families meaning.   A family is dysfunctional when conflict, neglect, and misbehaviour are constant and everlasting. Modern psychology defines dysfunctional families as those with anxious systems within them. There is a tremendous amount of emotional disturbance within the family members, and it sometimes means that it is coupled with child neglect and abuse. Children from dysfunctional families assume that this situation is normal, as they are exposed to that environment regularly, and do not know the different aspects of dealing with a dysfunctional family. A functional family, on the other hand, encourages all family members to attain optimal growth, and provides a safe space for emotional well-being. Dysfunctional Families Example Let’s read about examples of some dysfunctional families. It includes chaos, abuse, and neglect among family members. If there is a one-parent drinking problem in the house and that parent comes home drunk and physically abuses any member of the family. The next day, that parent says that whatever happened yesterday should stay between them and anyone should not know about it. Suppose one or both parents are addicted to drugs. In such cases, the eldest child takes responsibility for the younger ones and tries to make things better at home. A single mother treats her eldest child like a best friend and a confidant. The mother relies on the eldest child for her emotional needs and doesn’t like it when the child goes out and socialises with their friends. What Are the Types Of Dysfunctional Families? Here are the types of dysfunctional families: 1. The Pathological Family In this type of dysfunctional family, one or both parents abuse drugs or alcohol or suffer from mental illness, leaving the family dysfunctional. A child’s pathological family tends not to have their basic physical or emotional needs met. These family members generally have reversed roles. The family roles in these households are usually reversed, i.e. the children are more in charge of their own daily lives, as their dysfunctional parents are unable to do so. 2. The Dominant Submissive Family A family of a dictator parent, where there is no regard for the wishes or feelings of the other family members. The dominant parent in this type of family is demanding but gives little back in terms of support, love, and positive reinforcement. 3. The Chronic Conflict Family In this type of family, arguments and disputes are the norms. The family members argue in harmful ways that leave wounds festering and result in bitterness in the family environment. Generally, communication problems lead to feuds, fighting, resentment, and stress, causing havoc in the home. 4. The Chaotic Family In a chaotic family, the children are poorly looked after or protected because the parents are busy, non-present, or abusive. Inconsistency is constant in such households. The parents frequently come and go out of the home or are incarcerated. Relationships Between Dysfunctional Family Members In a dysfunctional family, there is often apathy, child abuse, and neglect involved to some degree. Children who come from dysfunctional families often have low self-confidence or low self-esteem, and grow up thinking that such behaviour is normal. Dysfunctional families have adverse effects on child development. In a functional family, there is mutual respect between family members, and everyone has each other’s back. In dysfunctional families, there is tension and mistrust among the parents and children. Also, the authority of the parents in the family is often misguided and without accountability. Even among adults, there is a certain level of mistrust and resentment. The family members do not create a safe surrounding for a child to grow. There is underlying fear and hurt constantly while growing up. Also, dysfunctional families do not value apologies, and do not allow for emotions to be expressed reasonably. Reasons for Dysfunctionality in a Family No family is perfect, and you do not get to choose the family you are born into or are raised in. There are many reasons, both external and internal, that lead to dysfunctional families. Here are some traits of a dysfunctional family: 1. Finances If a family is undergoing or has been in exceptionally poor financial situations, then it puts extra pressure on the mental health of the adults. This pressure could easily turn into toxic stress, which leads to more dysfunctional behaviour within the family members. As soon as the family is facing money issues, the parents get anxious, and it leads to cracks in the family structure, thereby leading to fights and disharmony. 2. Family History of Dysfunction If, for many generations, there has been a history of family dysfunction, and at least one parent’s dynamics with their own parents is also dysfunctional, then the cycle remains unbroken. All the family members exhibit characteristics of someone raised in a dysfunctional family. 3. Violence A history of violence – either physical, emotional, or sexual – leads to fear, destructive behaviour, and violence between the parents and towards the children. 4. Overly Religious Belief Systems If a family has strong religious beliefs, with no room for conversation, debate, or explanations, it can lead to the parents trying to enforce the same set of beliefs on their children. Parents might become strict without reason or purely on the basis of their fundamental opinion, and this can lead to dysfunctionality. 5. Authority A reason for a dysfunctional family could be parents getting pushy, aggressively authoritative, and tyrannical in their behaviour; this leads to over possessiveness and dislike amongst members. 6. Medical Problems If a parent is physically ill, they might rely on their children to care for them and their health. This can cause anxiety and depression in children. Additionally, if one of the children is ill and is not cared for, it may cause that child to grow up to invalidate their illnesses. 7. Mental Illness If a family member is not mentally sound and experiencing trauma disorders, anxiety, or depression, they may act unhealthily toward their family. 8. Addiction If a parent or any other member of the family has a substance addiction, gambling, or psychological addiction, this may lead to co-dependency, with caretakers spending excessive amounts of time, energy, and other resources on the person who’s addicted. At times, children have to take up the role of a caretaker. 9. Excessive Control Attempt If the caregiver has an excessive need to control their kids or partner, they fail to help children develop a healthy sense of autonomy. Resulting in children not feeling self-confident. 10. Constant Criticism Criticism may run rampant in a dysfunctional family, with parents chastising everything the child says or does. Sometimes, parents may even take a more subtle approach by using sarcasm, insults, or teasing their children, which results in emotional abuse. Signs You Were Raised in a Dysfunctional Family Often, it may become difficult to deduce if you come from a dysfunctional family, but here are some signs of a dysfunctional family for you: 1. You are a people-pleaser If you find yourself constantly trying to say yes to people and do anything in your power to please them, then it could be a sign that you are from a dysfunctional family. If you are nice for the sake of being nice, and sacrifice personal needs to make others happy, it may be a sign. This is because as a child, you might have been made to believe that you will be abandoned. 2. You are a Type A person If you crave perfection in everything you do, it may be because you are afraid of failure, which may be a result of growing up in a dysfunctional family. 3. You are constantly guilty As an adult, if you feel guilty for other people’s situations or behaviour, neither of which are under your control, then it may be a sign. You feel guilty when people feel upset, even if you are in no way responsible for it. 4. You lack communication skills If you do not know how to communicate emotions in a healthy way with friends and family, and you tend to shut down and not address them, then chances are, you have been in a dysfunctional family. 5. You feel responsible for others When others make their own decisions, and you are not accountable for them, you still feel a sense of responsibility for what has transpired, especially when the situation is bad. 6. You are hard on yourself No matter what you do or achieve, you are your harshest critic, and you always criticise yourself first. You think that anything that goes wrong is inevitably your fault in some way. 7. You have high levels of anxiety Even when it’s all smooth sailing, you are always worried that something will go wrong, leading to a high level of anxiety. Consequently, you are never able to enjoy yourself. 8. You feel isolated and empty As a result of constant isolation or lack of emotional support as a child, you feel unfulfilled and empty. You constantly seek affection, and you are afraid to be alone. 9. You are frustrated. No matter how good your life is, you can always pinpoint something that is wrong, and you are dissatisfied. You feel like your efforts go unappreciated all the time. 10. You feel anguish. A feeling of hopelessness and anguish exists in your everyday life, despite no dire circumstances. You have negative thoughts, and look at life from a pessimistic perspective. Common Characteristics of Dysfunctional Families Dysfunctional families have several characteristics in common, which showcase the unfortunate dynamics between family members, and their attitude towards each other. This is what it looks like to be in a dysfunctional family: 1. Lack of Communication Members of a dysfunctional family do not know how to openly communicate with one another, and often have serious communication problems. They sweep issues under the carpet, and never discuss them. They do not create a healthy environment for discussions, and often shout or have screaming fights. Family members do not listen to each other, and usually resort to other ways of communication. 2. Lacking Empathy In a family which is dysfunctional, there is no empathy, or very little of it. Children will end up feeling bad about themselves. There is no unconditional love, and issues are always subjected to behaviour corrections, even when it’s not necessary or the child has made only a small mistake. There is no room for error, which creates a claustrophobic environment, which leads to a constant fear of failure in children. 3. Prone to Addiction Children who have witnessed their parents being addicted to drugs, smoking or alcohol, often as adults end up using such substances to cope with life. 4. Mental Issues Children who grow up watching adults around them suffering from mental illnesses and personality disorders often do not know how to cope or behave like adults. They also have a tendency to suffer from the same illnesses, due to a genetic predisposition. 5. Controlling Behaviour Sometimes, when parents exert excessive control in their children’s lives, stifling their ability to grow, they also end up not encouraging good behaviour. This kind of control can lead to self-doubt in children when it comes to their abilities, and also creates trust issues. 6. Perfectionism Parents often end up putting pressure on their kids to perform, and when that pressure becomes excessive, it leads to dysfunctional behaviour in them. Fear of failure is triggered, and the children inevitably grow up to be perfectionists. 7. Criticism Children growing up in a dysfunctional family are constantly criticised for their abilities – or lack of them – and are berated for all their actions. Parents are often condescending, patronising, and mean, instilling a sense of helplessness and lack of belief in the child, leading to low self-esteem. 8. Lack of Independence and Privacy Parents may constantly invade a child’s privacy, and smother them to ensure that they have zero independence when it comes to decisions in a dysfunctional family. They need to check at all times what the kids are doing, and do not have honest communication or rules about it. 9. No Emotional Support There is no room for emotions or support for members of a dysfunctional family. There is no safe space provided for children to express their emotions clearly and in a positive manner. Kids often grow up lonely or isolated from their parents in this situation. 10. Violence and Abuse Parents in a dysfunctional family may resort to abuse of the child. There may be signs of verbal, physical, sexual, or emotional abuse in children who come from dysfunctional families. Children observe this as normal, and showcase the same behaviour as adults later. 11. Unpredictability and Fear When children are not sure how their parents are going to respond, or there is uncertainty or fear, they constantly anticipate conflict and can’t express themselves honestly. Dysfunctional Family Roles Let’s take a look at the family roles in dysfunctional families. 1. Golden Child The golden child of the family is the obedient, high achiever who the parents always revere and brag about. The problematic parent thinks of them as wonderful person because of their golden child. But the child chooses the role as an escape path and uses their success to shield them from abuse and criticism. The golden children are generally racked with anxiety and depression and can even suffer severe nervous breakdowns at least once or develop eating disorders. 2. Black Sheep This is the child upon whom all the blame for family problems falls. They may act out or show disobedience and even simply be the effect of illness, mental health issues, or other “abnormal” features that draw attention. These types of behaviours are seen as the source of problems in the family. 3. Lost Child When the attention of the family is taken up by the golden child or black sheep, the lost child receives less attention and often feels left behind. This leaves the lost child with strong feelings of loneliness and cravings for love and attention. They learn to take care of themselves and do not need or want anything from anyone. 4. Peacemaker The peacemaker can be found in the middle of arguments. This child may get pulled into taking sides between opposing parents, like in the case of a divorce. The role of a peacemaker requires them not to have personal needs or become confrontational themselves but instead to always be “reading the room” to identify how others are feeling and adjust accordingly. 5. Mascot The mascot of the family is the one who lightens the mood when things start getting tense. They’re funny and make jokes. In adult years, the mascot may face difficulty connecting with negative emotions or conflict, instead deflecting with humour. 6. Caretaker They are the ones who take on the responsibilities of others in the family and try to save them from the consequences they might face. Usually, their desire is well-intentioned, but it causes more harm, as the child is unable to face the consequences of their actions and learn from their mistakes. 7. Doer This member of the family acts and gets things done. As adults, the doers struggle to rest and are constantly exhausted. They may become angry or resentful because they struggle to say no. Effects of Growing Up in a Dysfunctional Family Growing up in a dysfunctional family affects the children in the family. Mistrust, anxiety, despise, and other negative emotions lead to the making of a very insecure adult. Certain common behaviour patterns can be observed in people who come from a dysfunctional family, such as: They have a bad image of themselves, and they suffer from low self-confidence and self-esteem. They find it difficult to form healthy adult relationships, and are shy or have a personality disorder. They get angry frequently and easily, and prefer to be in isolation. Their academic performance is usually poor, as they struggle to concentrate and focus. They exhibit self-harm or self-destructive behaviour. They are prone to addiction to alcohol, drugs, or smoking. They can suffer from mental health issues such as depression, suicidal thoughts, anxiety, paranoia, etc. They may lack discipline due to lack of a role model to look up to while growing up, and can become irresponsible or destructive. They can also lose their childlike qualities of innocence, as they have to take major responsibilities at an early age. Tips to Overcome the Negative Effects of a Dysfunctional Family Once you have identified if you come from a dysfunctional family, the first step is to acknowledge and recognise behaviours and habits in yourself that have grown out of being in a dysfunctional family. As an adult, you are surviving the effects of being brought up in such an environment. So, the question of how to overcome growing up in a dysfunctional family might arise. There are many ways to deal with it, such as: 1. Take Responsibility As adults, you have a choice to overcome your circumstances, and work towards creating a healthy emotional situation. It is important to take responsibility for your actions, and learn how to meet the expectations that are set for you by yourself and your family. 2. Seek Help Once you recognise any behaviours or habits that are harmful, it is important to seek professional help, or help in some form, to fix them. Dealing with low self-confidence can be a difficult thing, and it always helps to have the support of family and friends. 3. Get Creative Sometimes, conflicting situations can make way for creativity and expression. If you want to overcome the negative effects of a dysfunctional family, express yourself in a healthy way to your family and close ones. Share your thoughts, and discuss how you can rebuild relationships. 4. Build Trust It is not easy to grow up in a place where trust is hard to come by among the adults you have seen around you. As a child, if you have seen your parents be mistrustful, that is a tendency that you will carry into your adulthood. With time and patience, learn to build trust among your closest ones. 5. Build Bridges With Your Family Families that are dysfunctional are emotionally unstable, and as adults, you have the choice to build (or rebuild) a relationship that is broken. Start with baby steps, and try to forgive and support your family wherever you can. 6. Family Therapy Family counselling can be beneficial in breaking dysfunctional patterns and rebuilding functional families. 7. Educate Yourself About Dysfunctional Family We all know that education about any topic is the real key to progress. You can get better chances of understanding your family’s dysfunction, and your place in it. FAQs 1. Is Dysfunctional Family Toxic? Yes, a dysfunctional family can be toxic for children as these families are often caught in the cycle of dysfunction and face serious abusive issues like alcohol abuse, drug abuse, domestic violence, physical abuse, sexual abuse, and emotional abuse. 2. What Are Some Effective Ways to Break the Dysfunctional Family? Family or individual counselling from a professional therapist can be helpful in identifying dysfunctional family patterns. The therapist can help with some ways to break the dysfunctional family. 3. Do Dysfunctional Families Change? Dysfunctional families can be fixed with some love, cooperation and responsibility. No matter the kind of upbringing you have had, there is always an opportunity as an adult to reflect upon and improve yourself, and to have meaningful relationships with people. References/Resources: 1. Basem Abbas Al Ubaidi; Cost of Growing up in Dysfunctional Family; http://clinmedjournals.org/; http://clinmedjournals.org/articles/jfmdp/journal-of-family-medicine-and-disease-prevention-jfmdp-3-059.php?jid=jfmdp; July 2017 2. Dealing with Difficult Family Relationships; helpguide.org; https://www.helpguide.org/articles/relationships-communication/dealing-with-difficult-family-relationships.htm 3. Treating Adults from Dysfunctional Families; dhss.delaware.gov; https://www.dhss.delaware.gov/dsamh/files/si09_1317_txadultsfromdysfunctfamilies.pdf 4. Is my family dysfunctional?; screening.mhanational.org; https://screening.mhanational.org/content/my-family-dysfunctional/?layout=actions_e 5. The Dysfunctional Family; ashleytreatment.org; https://www.ashleytreatment.org/rehab-blog/the-dysfunctional-family/ Also Read: Impacts of Parents Fighting on Child Is Living in Joint Family Good for your Child? Why Role of Family is Important in Child’s Development? Read more

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7 WORST Foods for Your Child’s Teeth That You Must Keep in Mind This Festive Season

Diwali – the festival that everyone looks forward to, is soon approaching! This festival is synonymous with lights, fun, frolic, and most definitely sweets! One can’t imagine a celebration without sweets like barfis, ladoos, and mithais prepared for friends and loved ones, jalebis enjoyed by the family, and kids rushing about stuffing their mouths with whatever they can lay their hands on! As much as this entire scenario evokes images of happiness and merrymaking, there can be a lot to deal with post the festivities if one isn’t mindful, one of them being the risk of cavities in your child’s teeth. Certain foods can cause plaque and bacteria buildups leading to poor oral health for your child. But worry not! We are here to help. You should just be aware of the worst foods that cause tooth decay and take a few more precautions. With that, you will be all set for the festivities! Worst Foods for Your Child’s Teeth These are some of the most tooth-unfriendly foods to keep away from your child. 1. Carbonated Drinks Not only are carbonated drinks like soda an unhealthy choice for your child’s body, but they’re also one of the worst foods for tooth decay. When the teeth are exposed to the carbonic acid in these sodas, the enamel gets eroded, making the teeth more prone to tooth decay. Additionally, these teeth are also more sensitive to foods that are at hot and cold temperatures. Post drinking soda, ask your child to rinse their mouth with water. And then, after an hour passes, they can brush with a toothpaste like the Colgate Kids Toothpaste for 2-5 Years, which is less abrasive on the teeth and protects against cavities. This is essential as kids’ soft, tender milk teeth require special care. 2. Packaged Fruit Juices It’s a common thought: Skip the soda and choose packaged fruit juice instead. However, even fruit juices labelled ‘healthier’ and ‘with added vitamins’ contain large amounts of sugar that make them some of the worst foods for your child’s teeth. On drinking these sugary juices, the sugar sticks to their teeth. This sugar feeds the bacteria present in their mouth, which creates acid. And just like with acidic soda, this acid, too, wears away the enamel. Always opt for water or milk or freshly squeezed fruit juice over packaged fruit juice or soda for your child. If they do have a sugary drink, let them rinse their mouth with water after doing so. Rinsing helps eliminate any surplus sugar that sticks to teeth, thus reducing the risk for tooth decay. 3. Sweets and Candy Anything that sticks to your child’s teeth is straight away in contention for the worst foods for oral health. Snacks and sweets like jalebis, sticky candies, and even dry fruits can create chaos on your child’s teeth. What sticky foods do is stick to your little one’s teeth and become a feast for bacteria. The bacteria feed on the sugar content in the food, which leads to tooth decay. What’s worse than regular sticky snacks? Sticky sour candies. This is because of the addition of the sour, acidic component. Like in soda, the acid only spells bad news for the enamel. If your child does consume a sticky snack, make them thoroughly brush their teeth afterwards. Gentle flossing can also help remove any remaining bits. 4. Citrus Fruits Limes, lemons, and oranges — these fruits are generally considered good for health. But they are, in fact, not so good for the teeth. Like soda, citrus fruits have very high acid levels, making them harmful to your child’s teeth enamel. The more acidic the fruit, the worse it is for your child’s teeth. Oranges, though still acidic, are the least acidic of the citrus fruit family and are thus a safer choice if consumed in moderation. If your child loves citrus fruit, you can include oranges in their diet while reducing the damage to their teeth. For citrus juices, have your child use a straw to avoid any direct contact with their teeth. They can then rinse their mouth to help dilute the acid. 5. Pickles Pickled vegetables like pickled cucumbers increase the risk of tooth decay because of the vinegar used during the pickling process. With a low pH of 2.4, vinegar has around the same acidity as lemons. The acetic acid present in vinegar weakens the dental enamel, leading to tooth decay and loss of tooth minerals. This, in turn, will lead to the formation of cavities. If your child is obsessed with eating pickles alone as a snack, you can try adding them inside a sandwich or burger. This is a safer alternative, as the pickles will have less contact with the teeth that way. 6. Potato Chips and Crackers Because there’s not much sugar in salty snacks like chips and crackers, they should be safe for your child’s teeth, right? Wrong. These snacks are filled with starch, which gets converted into sugar. And that’s not all! They tend to get collected between the teeth and feed the bacteria present in tooth plaque. It’s the stickiness of these starchy foods that enables them to stay on the teeth for a long time. The longer the teeth are exposed to these foods, the easier it is for cavities to build. After eating crackers or chips, have your child brush with a toothpaste designed for kids to ensure all the particles stuck between the teeth are removed. Kids’ milk teeth have thinner enamel and are softer than adults’ teeth. You can opt for the Colgate Kids Toothpaste for 2-5 Years, which protects against cavities and cleans gently without harming enamel. This will leave your little one with clean and healthy teeth! 7. Popcorn As a snack, popcorn is a very healthy choice (when not filled with oil, butter, oil, or salt!). It is made from whole-grain corn, which has high fibre content and contains beneficial antioxidants. But popcorn can be problematic for your child’s teeth—although this may not be attributed to decay. Popcorn becomes a problem when it gets stuck under the gum line leading to gum infection. Ensure your child brushes after they eat popcorn so that there are no popcorn kernel fragments left between their teeth. Effective Tips to Protect Your Child’s Teeth From Damage Teach your child to brush at least twice a day every day. Milk teeth and young permanent teeth are unique in their composition. Choose a toothpaste specially designed for it. For eg: the Colgate Kids range has offerings across age groups. Choose kid-friendly flavours. Kids toothpaste coupled with its fun flavour, will encourage your little one to stick to their dental hygiene routine. Choose the right-sized toothbrush with extra soft bristles like the Colgate Kids Toothbrush for your little one. Its fun characters will make them look forward to brushing their teeth without any reminders! Teach your child to spit while brushing. Do not give them water to swish and spit, as this can increase the probability of them swallowing the toothpaste. Have your child rinse immediately after meals, as it is a great way to remove food debris stuck between teeth. Limit or avoid foods that are sticky, sugary, or have a high acid content. This will go a long way in ensuring your child’s dental health is top-notch! Ensure your child drinks plenty of water. Water is excellent in fighting against acid erosion. As water is not acidic, it doesn’t harm tooth enamel. It increases saliva production, which helps clean teeth of debris naturally. Children love to eat various things that may be harmful to their teeth. As a parent, we must help feed our children the right foods. That said, maintaining good dental health is easy. Just make effective food choices, follow the usual brushing, and flossing routine, and visit the dentist every six months for a routine checkup. If you wish to know more about Colgate Kids Oral Care Range, view them here. This article is intended to promote understanding of and knowledge about general oral health topics for children. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your dentist or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Also Read: 15 Delicious Finger Foods for Baby With No Teeth Dental Care for Children Tooth Decay In Children: Causes, Signs and Treatment Read more

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What Happens When You Don’t Brush Your Child's Milk Teeth Every Day

Did you know that your child’s teeth begin to form in the second trimester of pregnancy? The set of 20 pearly whites stays fully developed in the jaw, waiting to pop out at the right time.  From the first smile to the first crawl, everything is a milestone for both parents and the child. And, how can we forget the first tooth! As exciting as it is to watch your baby’s first milky tooth coming out of his jaw, it is also important to start with necessary dental care from that moment only. With so many things to take care of, it is easy to slip away from your little one’s dental care. The fact that milk teeth need utmost care similar to permanent teeth is a lesser emphasised fact. So, without any further ado, let’s take a closer look. What Are Milk Teeth and Why Are They Important? Milk teeth or baby teeth are the primary set of teeth that come out after about six months of age. They are smaller in size and are white. All the baby teeth have fully erupted when the child is about three years old. By the age of 5 or 6, milk teeth start to fall out and make way for permanent teeth.   Milk teeth are more significant than one may imagine. Besides reserving the space for the future permanent set, Milk teeth influence the health of permanent teeth. Cavities in milk teeth could lead to increased risks of tooth decay in adult teeth as well. Milk teeth also provide the face with an appearance and help develop speech in children. If milk teeth are healthy, they will help the baby chew the food properly so that the body absorbs nutrition effectively. Many parents believe that since milk teeth have a shorter duration and are anyway going to fall, they don’t require much attention and care. What’s true is that milk teeth do need utmost care, and negligence can have more consequences than expected.  What If You Don’t Brush Your Child’s Milk Teeth Every Day? In many cases, many children either begin to brush their teeth very late or do not brush regularly using the right technique. Whatever the reason, Since milk teeth have a thinner enamel cover than adult teeth, they are more prone to cavities. Cavities between milk teeth spread faster as well, and can also reach the adult teeth beneath. Children who don’t brush their teeth regularly are susceptible to frequent tooth pain because of cavities, are unable to chew their food properly, have bad breath, and may even get pronunciation difficulties. How to Get Children to Brush Their Milk Teeth Daily Children need encouragement to make a habit of brushing their teeth daily. Let’s check out the following ways you can excite your little one to brush his teeth regularly. 1. Bond With Your Child While Brushing Parents are the best example for children. Set yourself a goal to brush your teeth twice a day, and your little one will eventually follow your example. Young kids often mimic the everyday things they see around them.  2. Guide Him Through the Process It is essential to follow a procedure while brushing teeth. As your child watches you brush, you can guide him on how to brush his teeth in a sing-song way. You can teach him to cover all the areas of his teeth, including the front, the back, and the chewing area. Talk about rinsing, flossing, and of course, tongue hygiene. 3. Opt for a Fun Way If you plainly tell your child to brush his teeth in a circular motion, left and right, he will not take any interest in it. Instead, you can pick any of his favourite music and make it a teeth-brushing song. While brushing, you can play that song and groove with your child. Buying him dental products like Colgate Kids toothbrushes and toothpaste that care for their milk teeth in the best way while engaging your kid with its flavours.  4. Use Storytime You can use storytime to teach your little munchkin about the benefits of brushing daily and the consequences of not brushing regularly and properly. Using his favourite character in the story will also help in convincing him. 5. Rewards Incentives work well in the case of children. You can reward your child with something extra, like when he starts brushing his teeth independently or when he does not require reminders to brush his teeth. But do not make rewards the only reason your child brushes his teeth. How to Choose Right Oral Care Products? With so many dental products out there, choosing the right one for your little one is important. The ideal toothpaste for children aged 3-5 should be the one that is designed for milk teeth. One such example is Colgate Kids 3-5 Years Toothpaste, which protects milk against cavities and has a 50% lesser abrasive formula to clean them gently. Child-sized toothbrushes, such as Colgate Kids Toothbrush 3-5 Yrs, come with extra soft bristles and a smaller head that can easily reach the nooks of your child’s mouth without hurting his gums. You can look for colourful toothbrushes with prints of animals and cartoon characters on them. The character prints alone will be able to excite him to brush his teeth daily.  Important Tips for Your Child’s Dental Hygiene It would be great to know some of the important facts when thinking of dental hygiene for your child: Brushing teeth for two minutes twice a day is important for children.  Children aged three and up should start brushing with a pea-sized amount of fluoride toothpaste. Make sure you guide your child on the right technique to brush or brush them yourself till the child is able to. This demonstration on how to brush your child’s teeth the right way by our expert is something you would find beneficial. Keep your child’s sugar intake in check. Sugary foods and sweets, like chocolates, gummy candies, juices, etc., can easily erode the enamel. So, rinsing or brushing your child’s mouth after the sugary food intake will help. We understand that parenting is not a walk in the park. A child’s health and future depend on his parent’s awareness of the right actions. And, when it comes to oral hygiene, it is better to take necessary precautions than wait for long-term teeth complications. If you wish to know more about Colgate Kids Oral Care Range, view them here. Disclaimer: This article is intended to promote understanding of and knowledge about general oral health topics for children. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Read more

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