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Why Children’s Skin Loses Moisture Faster in Summer
This health content has been medically reviewed by qualified experts and follows the FirstCry Parenting editorial policy to ensure accuracy and reliability.
Have you ever noticed how your child’s skin suddenly starts looking dry, patchy, or a little rough during summer? We usually blame winter for dry skin, not hot sunny days. But here’s the interesting part. Your little one’s skin is not as thick as yours, so it loses moisture more quickly. So, if your child’s skin feels less soft during the hotter months, there are ways to protect it better.
Let us look at why this happens and what parents can do to keep their child’s skin well moisturised and hydrated during hotter months.
Why Is Children’s Skin More Prone to Moisture Loss?
A younger child’s skin is not the same as an adult. It is thinner and still developing. That means the protective layer that holds moisture inside the skin is not as strong yet (1). So, when the weather becomes hot, or the skin faces constant exposure to sun, sweat, and dust, moisture escapes more quickly (2).
Think of it like a sponge that dries faster when it is placed under the sun. Children’s skin reacts in a somewhat similar way during summer.
How Summer Weather Affects Children’s Skin
Let us look at some of the main reasons.
1. Heat Causes Faster Moisture Evaporation
When the weather becomes hot, the body naturally tries to cool itself through sweating. As sweat evaporates, it cools the body (3). At the same time, heat and constant evaporation can increase water loss from the skin, especially when the skin barrier is delicate.
2. Sweating Can Disrupt the Skin’s Balance
Active children often run, play, and participate in outdoor sports, which increases sweating. Sweat contains salts that can irritate the skin if they remain on the surface. Mixed with dust or dirt, it may cause itching or redness, particularly on sensitive areas such as the neck, elbows, or behind the knees (4).
3. Frequent Bathing Strips Natural Oils
Because children sweat more during summer, they often bathe more frequently. While this helps maintain hygiene, frequent washing can strip the skin of its natural oils. These oils form a thin layer that prevents moisture from escaping too quickly. Without this layer, the skin becomes more vulnerable to dryness (5).
4. Sun Exposure Weakens the Skin Barrier
Children spend more time outdoors during the summer holidays. Direct sun exposure can gradually weaken the skin’s outer layer (6). When the barrier becomes weaker, the skin struggles to retain water. This leads to increased moisture loss and sometimes mild irritation or redness.
5. Air Conditioning Can Dry the Skin
Air conditioners reduce humidity, which can gradually draw moisture from the skin. Children who spend long hours in air-conditioned rooms may wake up with skin that feels tight or slightly dry.
What Signs Might Indicate Your Child’s Skin Is Losing Moisture?
When children’s skin begins to lose moisture, the changes are usually subtle at first. Some common signs may include (7):
Skin that feels dry or slightly rough to the touch.
Mild redness or irritation.
Occasional itching, especially after outdoor activity.
Small white or flaky patches on certain areas of the skin.
Simple Ways to Help Protect Children’s Skin
Caring for children’s skin in summer does not have to be complicated. A few simple habits can help maintain its natural balance (8).
1. Choose Gentle Cleansers
Children often bathe more frequently in summer because of sweat and outdoor play. Using mild, soap-free cleansers helps remove sweat and dirt without disturbing the skin’s natural protective layer (9).
Options like Sebamed Baby Gentle Wash or Sebamed Baby Cleansing Bar cleanse delicate skin while helping maintain the skin’s natural pH of 5.5. This pH supports the skin’s microbiome balance, which plays an important role in protecting children’s skin from irritation, dryness, and common summer concerns such as heat rashes and minor skin infections.
2. Moisturise After Bathing
After bathing, applying a light moisturiser helps restore hydration and support the skin barrier (10).
Sebamed’s Baby Body Lotion locks in hydration while maintaining the skin’s pH at 5.5, which helps keep children’s skin soft and comfortable throughout the day.
3. Sun-protection
Sunblock is one of the most important things you need to carry while heading outdoors. Sunscreen blocks the Sun’s harmful rays from penetrating the skin and causing harm. For babies, Sebamed’s Baby Sunscreen Lotion SPF 50 Plus is perfect as it protects the skin from the sun’s rays and provides optimal hydration.
4. Dress Children in Breathable Fabrics
Light cotton clothing allows air to circulate and reduces irritation caused by sweat.
5. Encourage Good Hydration
Drinking enough water supports overall body hydration and helps maintain healthy skin.
With a few simple habits, children can enjoy summer activities while their skin stays soft and comfortable.
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10 Rainy Day Essentials for Children
Children go berserk when the first rains hit the grounds, and before you know it, they will be out on the streets screaming and shouting and playing around in the rain. You find out about it only when they return home, drenched and sniffling or even sneezing. Children and rain are inseparable, so one of the important ways to keep them safe is to have children’s rain gear in place and keep a bunch of other tips in mind. Here, we’ve compiled a list of 10 must-have things used in the rainy season for children to make the most of those rainy day blues.
Monsoon Essentials for Kids
Kids rain gear is necessary for keeping them dry and protected during wet weather adventures, ensuring they can splash in puddles and explore the outdoors without getting soggy. Here are some rainy-season essentials for your kids:
1. The Trusty Umbrella
This is the first thing you should buy when the signs of rain become imminent. An umbrella is good at providing essential protection from the rain and can help you move around and reach a safer place, too. Get your kid one for his size in his favourite colour or one that sports his favourite cartoon.
2. The Fully-Covered Raincoat
Torrential rains and speeding vehicles can make umbrellas useless, as water seems to come from every direction. Especially when kids are returning from school, their uniforms and bags can easily get wet. Purchase a nice bright-coloured raincoat that is full-sized and covers your child from head to toe. Go for separate shirt and pants pieces if needed. If it can cover their bag as well, that’s a bonus.
3. The Right Footwear
Proper footwear is essential for your child since he will tend to walk through pools of water and dirty areas whenever he steps outside or returns home. Keeping the feet clean is essential, as is getting shoes that prevent slipping or skidding on the road. If you live in an area of torrential rainfall, invest in gumboots as well.
4. A Portable Sanitising Option
Take care of your child home, ensuring he washes his hands properly. But at school, the same cannot always be ensured. If he plays around during recess and ends up having lunch without washing his hands properly with soap, you are in for a ton of problems, especially in the monsoons. Get him a small sanitiser which he can keep in his bag. Insist on washing hands, but let him know that he can quickly clean them with a few drops of sanitiser.
5. A Warm Jacket Can Be Quite Useful
Protection from the rain while outside is necessary, but protection from cold weather is also necessary. At times, constant rain can bring down the temperature instantly, making your child feel cold at home. A nice warm jacket can prevent him from getting cold or contracting a fever. If you can, get a warm jacket raincoat, keeping him warm even when drenched.
6. Utilise Towels That Absorb Well and Dry Quick
Your child might get wet multiple times in the day, necessitating a proper bath frequently. This makes it necessary to have a towel that can clean the body well, absorb all the water, and dry quickly to be used again. Invest in such a towel, especially for your kid, so that he stays dry at all times. Get a small napkin as well that he can carry around in his school bag.
7. Water-proof Carry Bags Are Helpful in Various Ways
Carrying wet umbrellas and raincoats can be quite a pain. Carrying something extra in the rain without the right protection can pose a challenge. Having a few carry bags in your child’s schoolbag can resolve the problem. These need to be waterproof to prevent anything inside them from getting wet and stop water inside them from seeping outside.
8. Wet Wipes Can Help Clean Things up Real Quick
With monsoons come inevitable slip-ups and mud splotches on the body and clothes. It may not always be possible to find a tap and clean everything quickly. Having a small box of wet wipes helps remove the dirt quickly and dispose of it in the dustbin right away. If water has splashed all over the child, he can wipe his face to keep himself clean and then reach home quickly to clean the rest.
9. Extra Clothes Can Be Carried Too
If your child is going to be away from home for longer durations, such as at school or a day-long picnic, it is best to give him a change of clothes. Getting wet in the rain and being stuck without a change can easily expose him to contracting a cold and fever. A change of clothes can keep him dry at all times.
10. Safe and Healthy Snacks to Munch On
This requires some participation from your child as well. Rather than give him money to eat food outside, give him healthy snacks to keep in his bag instead. Advise him to stay away from street food and give him tasty alternatives instead. Keep them with you, too, when stepping outside with your kid.
FAQs
1. How can I keep my children entertained indoors during a rainy day?
Indoor entertainment is essential for keeping children engaged and happy on rainy days. Stock up on board games, puzzles, and craft supplies to encourage creativity and problem-solving. Consider setting up a cosy indoor fort with blankets and pillows for a fun hideaway, or host a movie marathon with popcorn and snacks. Engaging in these activities provides entertainment and fosters quality family time.
2. What are some safety precautions for children during rainy weather?
Safety is paramount during rainy weather, especially for children. Ensure they understand the importance of avoiding flooded areas and swiftly flowing water to prevent accidents. If venturing outdoors, supervise them closely and equip them with reflective gear to enhance visibility in low-light conditions. Additionally, remind them to avoid touching electrical appliances or wires that may be exposed to water to prevent the risk of electrocution.
3. How can I encourage my children to embrace the rain and stay active?
Encouraging children to embrace rainy days and stay active can foster a positive outlook on inclement weather. Encourage them to wear their rain gear and go for a nature walk to explore the sights and sounds of rain-soaked landscapes. Alternatively, organise a scavenger hunt where they can search for treasures hidden amidst the raindrops. By turning rainy days into exciting adventures, children are more likely to view them as opportunities for fun and exploration.
4. What snacks and beverages are suitable for rainy days?
Choosing the right snacks and beverages can enhance the cosy atmosphere of rainy days for children. Warm drinks like hot chocolate or herbal teas provide comfort and warmth, perfect for sipping indoors while listening to the raindrops. Snack options such as popcorn, crackers with cheese, or freshly baked cookies satisfy cravings. Additionally, incorporating fruits like apples or oranges can provide a healthy and refreshing option amidst the rainy day treats.
Kids love monsoons. They love to go wild and have fun with their friends. These rainy-day essentials for kids allow them to conquer the rain-soaked world with enthusiasm and curiosity. No matter where they are, taking a few steps to keep them safe can go a long way in ensuring they can continue being the fun-filled kids they are and enjoy the rain to the fullest.
Also Read:
Monsoon Activities for Children
Monsoon Skin & Hair Care Tips for Kids
Mouth-watering Rain-Snacks For Your Kids
Foods Kids Should Eat and Avoid in Rainy Season
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Heart Rate for Children – What's Normal, What's Not?
The heart has a particular rhythm that keeps it healthy and enables it to function the way it is meant. However, sometimes, due to various reasons, the rhythm of the heart, or the rate of heartbeat varies, which may indicate an underlying issue. The condition is also referred to as arrhythmia. While it is not uncommon to see the heartbeat rate fluctuate in children, if it persists for a long duration, your child may need medical attention. Before this, important to know what the normal heart rate for kids is.
This article will provide some knowledge about arrhythmia, and things parents need to remember should their little ones’ need immediate medical attention. Let’s begin with understanding what the normal heart rate in children is.
What Is Normal Heart Rate in Children?
Wondering what the average child’s heart rate is? The normal heart/pulse rate for children varies as per their age. It is also known to slow down a little during sleep. Childrens heart rate is also dependent on the activity of the kid. If your child has been physically active right before taking the pulse rate, then it is bound to be a little higher. Overall health and the emotional state of the child may also contribute to the pulse rate.
Below is a chart of the normal heart rate for kids in different age groups:
Age
Rate While Awake
(beat per minute)
Rate While Sleeping
(beat per minute)
Under 28 days
100-205
90-160
1 month to 1 year
100-190
90-160
1 to 2 years
98-140
80-120
3 to 5 years
80-120
65-100
6 to 11 years
75-118
58-90
12 to 15 years
60-100
50-90
What Is Arrhythmia?
An arrhythmia is an irregularity in the rhythm of the heart. It is caused due to an abnormality of the electrical signals that control contractions of the heart muscles. The occurrence of certain kinds of arrhythmia in children is usually no cause for concern and may not require medical care as it may be based on the activity they engage in. But if it is found that the heart rate of the child doesn’t correlate with the activity and is too high or too low for the activity being performed, then it may be wise to seek a diagnosis from a doctor.
Who Is at Risk of Developing Arrhythmia?
The condition may be prevalent in children who are suffering from congenital heart diseases, are born with narrow hearts or any other heart conditions. Infections, diabetes and sleep apnea can cause damage to the muscles around the heart, which may also put such kids at risk of developing arrhythmia. Also, if your kid has had heart surgeries, is under medication or suffers from a chemical imbalance, then there may be chances of an irregular heart rate.
Types of Arrhythmia
Arrhythmia is categorised based on the variation in the heart rate. There are many types of arrhythmia; most are harmless, but some may be life-threatening.
If the kids heart rate speeds up and becomes too fast, it is known as Tachycardia. If it slows down considerably, it is called Bradycardia. Both conditions are explained in detail below:
1. Tachycardia
Tachycardia is characterised by a faster than normal heart rate and may be caused due to an underlying heart condition, medications or some changes in the physiology. It doesn’t last long enough to cause any serious damage to the organs. There are two significant types of tachycardia.
Ventricular Tachycardia
Ventricular tachycardia originates in the ventricles or the lower chambers of the heart. These are not very common in children and might be the result of a serious heart condition.
Supraventricular Tachycardia (SVT)
Supraventricular tachycardia is triggered in both the upper chambers (atria) and the lower chambers (ventricles) of the heart. SVT causes the heart rate to go at an abnormal rate of over 220 per minute. It is also known as paroxysmal atrial tachycardia and begins and ends abruptly.
SVT may be caused due to Wolff-Parkinson-White Syndrome, where there is an extra pathway in the heart’s electrical system, which can result in tremors, dizziness, and problem breathing.
There are several types of SVT, which include the following:
Atrioventricular Reentry Tachycardia (AVRT) – AVRT is caused due to the presence of an additional pathway because of which the electrical signals do not pass through the AV node that controls heart rate. The heart rate increases as two pathways carry electrical signals at the same time.
Atrioventricular Nodal Reentry Tachycardia (AVNRT) – This condition is similar to AVRT, but the electrical signals here pass through the AV-node.
Atrial Flutter – The condition is the result of an irregular conduction circuit in the atria causing it to beat very fast. It can prevent blood from being pushed into the ventricles and prevent blood flow to the body cells.
Atrial Ectopic Tachycardia – Caused as a result of the electrical impulse being originated from a different part (an abnormal cluster of cells) than its usual origin (sinus node), it can result in the untimely contraction of the atrium and a faster heartbeat.
Junctional Ectopic Tachycardia – In this case, the impulse originates from the abnormal cluster of cells that are located near the AV-node, causing the ventricles to contract before they are due. This results in a faster heartbeat.
There is also a term called Sinus tachycardia which is a natural increase in the heart rate caused by physical activity or change in activity levels. Here the sinus node, which is known as the pacemaker of the heart due to its function of generating electrical impulses, shoots out faster impulses causing a spike in the heart rate.
2. Bradycardia
Bradycardia is characterised by a drastic drop in the heart rate of the child (in most cases, below 50 beats per minute). This can be due to faulty electrical circuits or can indicate that the sinus node isn’t functioning in the supposed manner. In some cases, since the heart rate drops quite low, the heart will not be able to pump blood into the cells, causing a deficiency that may result in life-threatening situations.
Causes of an Irregular Heartbeat
Irregular heartbeat is caused by various reasons including heart conditions like congenital heart disease, chemical imbalances in the body, any kind of trauma to the chest, heart surgery, fever or infections. It can also be due to cardiomyopathy, which is the disease of the muscles of the heart.
Signs and Symptoms of an Abnormal Heart Rate
Recognising the signs and symptoms of an abnormal heart rate is important, especially for younger children who will not be able to communicate what they feel. Amongst infants and toddlers, it may be visible as irritability, paleness, and lack of interest in eating. Older children may be able to tell you if they feel dizzy or feel like their heart has skipped a beat. Some of the common symptoms of an irregular pulse rate are
Dizziness
Weakness or fatigue
Tremors
Chest pain
Fainting
Sweating
Irritability and paleness in infants
Shortness of breath
Diagnosis of Arrhythmia in Children
Doctors use various methods to diagnose an abnormality in the heart rate of the child. It is important that you know your child’s medical history and necessary documents so that the doctor can evaluate it and conduct a physical exam to determine whether a further test is necessary.
Here are some of the tests:
1. Electrocardiogram (ECG)
This test measures the electrical activity of your child’s heart. It is painless and can be done in as a resting ECG or an exercise ECG. A resting ECG measures the heart when your child is resting, preferably lying down. An exercise ECG measures the child’s heart rate during an activity like walking or running on a treadmill.
2. Holter Monitor
This is an ECG test that is done over a period of 24 hours or more. The ECG electrodes and attached to the chest of the child and the measurements are taken using a portable recorder. The child is encouraged to engage in normal daily activities. Care should be taken to keep the electrodes from getting wet for the duration of the test.
Holter monitoring includes two kinds of test:
Continuous monitoring where the ECG is being recorded for the entire duration.
Event monitoring where the ECG is recorded when an abnormal heart rate is detected.
3. Electrophysiology Study
In this invasive test, a catheter is inserted into the blood vessel that leads to the heart through the arms or the legs of the child. This helps in determining the origin of arrhythmia in the heart and also helps the doctor choose relevant treatments methods.
4. Tilt Table Test
Tilt table test is recommended for children who have instances of fainting that is caused by irregular heart rate. The test measures the variations in heart rate, oxygen supply, and blood pressure in the child during a change in his or her position, like sitting, lying down and standing.
Some doctors may also suggest a chest X-ray, MRI or blood tests for your child if required.
Treatment of Arrhythmia in Children
The treatment for arrhythmia in children is based on the age of the child, the type of arrhythmia, the symptoms, and the frequency of its occurrence. Some of the common courses of treatment include (1):
Medicines: Anti-arrhythmic medications are prescribed to the child based on the condition and the age to correct an abnormal heart rate.
Pacemakers: These devices mimic the electrical signals produced by the sinus node. They are surgically implanted into the child’s body (usually near the collarbone) to regulate the heart rate effectively.
Defibrillator: An implantable cardioverter-defibrillator (ICD) is inserted near the collarbone with wires running from it to the heart. When an abnormal heart rate is detected, the device restores it to a normal heart rate.
Catheter Ablation: The procedure involves the insertion of a catheter through a blood vessel that leads to the heart. It detects and narrows down the area of the heart where the irregularity is generated, and freezes or destroys those defective cells.
Surgery: If all other options do not give results, surgery is recommended where the child is put under anaesthesia, and the tissue causing the arrhythmia is surgically removed.
When and How to Check Your Child’s Pulse Rate?
It is good to have an idea of how to check your child’s pulse rate for emergencies. If your child has a heart condition, your doctor may already have instructed you on the ways to check the pulse. However, even if your child doesn’t have a heart condition, it is good to know how to check the pulse rate, especially when you notice one of the following signs:
Pain in the chest
Tremors
The child turns pale or blue suddenly
Shortness of breath
You may follow the steps below to check your child’s pulse rate:
Know the pulse points: The points where the artery is closest to the skin, like the neck and the wrist, and the best pulse points.
Make sure that your child is rested for at least 10 minutes before taking the pulse rate.
Place your index and middle finger together on the pulse point at the wrist to feel the pulse.
Count the total number of beats for 15 seconds.
Multiply the total number of beats by 4 to get the pulse rate.
Avoid using your thumb to feel the pulse, as the thumb also has a pulse point.
How to Take Care of Your Child?
If your child is diagnosed with arrhythmia, it is important that you follow a strict routine to take care of his health.
Take your child to the doctor for check-ups regularly.
Check the pulse rate frequently.
Follow a healthy diet with low cholesterol and fat for a healthy heart.
Ensure that your child exercises regularly to regulate heart rate.
Keep track of developments in the treatment of arrhythmia.
When to Consult a Doctor?
Most children have irregular heart rates after intense physical activity. However, if you notice a fast or slow heart rate in your child that does not correlate with the activity, you will need to consult a doctor to avoid complications later on.
FAQs
1. How does a child’s pulse rate change with age?
As children grow, their pulse rate changes. Newborns typically have a higher pulse rate, ranging from 100 to 160 beats per minute (bpm). As they grow older, the rate gradually decreases. For toddlers (1-3 years old), the normal range is 90 to 140 bpm. By the time children reach the age of 10, their pulse rate usually settles between 60 to 100 bpm, similar to adult ranges.
2. How does dehydration affect a child’s pulse rate?
Dehydration can lead to an increased pulse rate in children. When a child is dehydrated, there is less fluid circulating in their body, which means the heart has to work harder to pump blood and maintain blood pressure. This can result in a higher pulse rate. Recognizing the signs of dehydration and ensuring the child stays hydrated is important to maintain a healthy pulse rate and overall well-being.
Children usually tend to engage in a lot of physical activity which may cause variations in the heart rate. It is important for parents to be well-informed about the symptoms to recognise the need to seek help for irregular heart rate in their child.
References/Resources:
1. Arrhythmias Treatment; NIH National Heart, Lung, and Blood Institute; https://www.nhlbi.nih.gov/health/arrhythmias/treatment
2. Sharma. R, Balhara. Y, Sagar. R, Deepak. K, Mehta. M; Heart rate variability study of childhood anxiety disorders (Journal of Cardiovascular Disease Research); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144619/
3. Types of Arrhythmia in Children; American Heart Association; https://www.heart.org/en/health-topics/arrhythmia/about-arrhythmia/types-of-arrhythmia-in-children#.WMJ1l1V97IU
4. Palpitations in children and young people; NHS James Paget University Hospitals; https://www.jpaget.nhs.uk/departments-services/children-young-peoples-services/the-cove-childrens-clinic/cardiology/palpitations-in-children-and-young-people/
5. Fast Heart Rate; C.S. Mott Children’s Hospital; https://www.mottchildren.org/health-library/aa73824
6. Pickering. D; How to measure the pulse (Community Eye Health); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756652/
7. Helping Children With Congenital Heart Disease Stay Healthy, Active & Fit; American Academy of Pediatrics; https://www.healthychildren.org/English/health-issues/conditions/heart/Pages/Helping-Children-With-Congenital-Heart-Disease-Stay-Healthy,-Active-&-Fit.aspx
Also Read:
Respiratory Rate in Kids
Braces for Children’s Teeth
Heart Murmur in Babies & Children
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How to Get Kids Fall Asleep Fast – 10 Best Tips
As children grow up, putting them to sleep becomes an impossible task for parents. The bedtime approaches, and their level of activity increases. This is the time when all parents should be disciplined because we all know by experience that if kids stay up late, it means waking them up for school the next day is practically impossible. Working on your child’s sleep hygiene is extremely important to help them get better sleep, health, and concentration in their tasks. So, how to get kids to fall asleep fast? To end your misery, we have brought you some useful tips that will help you put your kids to sleep easily.
How to Make Your Kid Sleep Instantly at Night
Putting your kids to bed at night can be a pain for some parents. So, listed below are some tips to help you out (1).
1. Set a Routine
Would it be far-fetched to think that you can train your child’s body to start feeling sleepy? Get him used to a routine where he can feel sleepy and not put up any resistance. For example, dinner, then homework, followed by a glass of milk, and finally going to bed.
2. Create a Good Sleep Environment
Studies have shown that the surroundings of a child play a big role in determining sleep. Some include reduced noise levels, minimal lighting, and optimum temperature. This means that if you live in a noisy neighbourhood, make sure you close the windows and shut the doors. Unless your child is scared of the dark, there is no harm in turning off the lights, as it can affect their ability to sleep quickly. Finally, during the summer months, make sure that you have a functional air conditioner or cooler in your child’s room.
3. Bedtime Stories
For pre-schoolers, this is a great way to get them to look forward to bedtime. Reading bedtime stories isn’t just about being a doting parent, as it may seem. Studies have shown that reading bedtime stories and incorporating the same as a routine has improved sleep for children under six years. For those who are working, you can make a voice recording to narrate the story. You can also embed instructions into the narrative by saying things like, “Now turn the page to see what happens next!”.
4. No Electronic Gadgets Before Bedtime
Your kids will be stubborn, but you will have to be a little strict if you want them to have sound sleep. A 2011 study shows that the blue light emitted from computer screens, mobiles, and televisions inhibits the production of melatonin, which is a hormone produced by the pineal gland and helps induce sleep (2).
5. Proper Diet
Believe it or not, your child’s eating habits can affect his ability to get good sleep. Avoid letting him indulge in sugary treats and desserts during dinner, as it can affect sleep. A study by Columbia University showed that eating fatty foods and sugary treats has been known to disturb sleep. Instead, bananas can be eaten as they contain tryptophan, which is known to have a positive effect on insomnia. Giving your kids fibre-rich meals also helps them sleep.
6. Make Bedtime Fun
To get your kids to sleep, you may make it mandatory for them to sleep at a particular time. While this may work sometimes, this can be counter-productive in the long run, as you have no idea if they are lost in thought under their sheets. Instead, what can be done, particularly for preschoolers, is that they can have a favourite toy that they can hug only during sleep time. This will be a motivating factor to go to bed early.
7. Communication
For kids who are a little older (5-8 years), talking to them before they sleep is essential, as school can be tough, and they may be facing anxiety issues. Anxiety has been known to cause sleep deprivation, and if your child is having difficulty sleeping, this could be it. Talk to them about school or anything else that you suspect may be affecting them. Talking in itself is helpful and may lead to better sleep, even if a solution is not available.
8. Waking Schedule
Just like you set a sleeping schedule, there should be a waking schedule too. If you allow them to get up late, in the morning, they will be in a rush to reach school. Therefore, try waking them earlier during the day, and you’ll see them sleep much earlier than usual.
9. Exercise
A study conducted by Monash University in Australia showed that exercise is not limited to staying fit; it is also for getting good sleep. Make sure your kids get enough playtime in the evening. Playing outdoors is a great form of exercise, but your kids won’t consider it an exercise. This is one tip that can be implemented by you even without reminders!
10. Encourage Self-Soothing
For older kids, anxiety can be part and parcel of their lives. While you may have talked to them about any issues they might face, they may get up in the middle of the night. Encourage them to calm themselves down and come to you only as a last resort.
FAQs
1. How much sleep do school-going children require?
The National Sleep Foundation suggests that children of school-going age should get about 9 to 11 hours of sleep each night (3).
2. What health issues do children face with bedtime use of technology and irregular sleep patterns?
A 2017 study published in the Sage Journals found elevated body mass index, poor attention, and reduced sleep quality among children with bedtime technology use (4).
Sleep is something that is vital for brain development, and if your kids sleep on time and have a sound sleep, their brains stay active throughout the day. As they need 10 to 13 hours of sleep every day, the above-mentioned tips on making a kid fall asleep should help in getting the desired effect. A consistent bedtime routine ensures reduced night wakings, better sleep quality, shorter sleep onset latency, and increased sleep duration, which in turn ensures good health of the child (5).
References/Resources:
1. Nemours KidsHealth – 10 Ways to Help Your Child Get a Better Night’s Sleep
2. PubMed – The impact of light from computer monitors on melatonin levels in college students
3. National Sleep Foundation – How Much Sleep Do Babies and Kids Need?
4. Sage Journals – Bedtime Use of Technology and Associated Sleep Problems in Children
5. Oxford University Press – Bedtime Routines for Young Children: A Dose-Dependent Association with Sleep Outcomes
Also Read:
Sleep Talking in Children
Sleep Terror in Toddlers & Kids
How Much Sleep Do Children Need
How to Make Your Child Sleep Alone?
Read more
Ear Piercing for Kids – Right Age, Effects, and Safety Tips
Piercing kids’ ears has been a cherished tradition passed down through generations in numerous families. Both girls and boys often undergo ear piercing at a young age, creating a milestone that many parents eagerly anticipate. However, before proceeding with this decision, several crucial considerations should be taken into account. Parents must prioritize the safety and well-being of their children, ensuring that the piercing process is carried out by professionals in a hygienic environment. Additionally, understanding the potential discomfort and responsibility involved in caring for newly pierced ears is vital to make an informed and thoughtful decision.
What Is the Appropriate Age to Pierce Your Child’s Ears?
The best age for ear piercing could be an individual’s choice since the reasons to pierce the ear vary from person to person. Generally, piercing your child’s ears when she is an infant is not advised. This is due to the simple reason that a tiny infant lacks the immune strength necessary to fight an infection, should it occur so. Hence, carrying out the piercing after the baby is at least 6 months old or older is recommended.
If you would like your child to have a say in getting the piercing, then it is advisable to wait till your child is about 9 or 10 years old.
How to Choose a Piercing Method?
The method of carrying out a piercing depends on where the piercing would be done. Most salons that offer piercing services make use of a mechanised gun that has sterilised studs. Piercings are generally done for both the ears at the same time, should a kid choose to not return after getting one ear pierced. Tattoo studios make use of sterile surgical needles that provide an extra level of hygiene over the mechanised gun. In India, many parents take their children to a trusted jeweller, who uses a fine gold wire to pierce the earlobe.
Who Should Pierce Your Child’s Ear?
Families might recommend using their traditional piercers who have been doing it for generations. However, the piercing should only be done by professionals, with the use of proper gloves and hygienic, sterile tools. They should also have first-aid kits at hand.
Why Should You Prefer a Pediatrician for Children’s Ear Piercing?
When it comes to ear piercing for children, choosing a pediatrician for the procedure can offer several advantages. Pediatricians specialize in the health and well-being of children, making them well-equipped to handle such delicate procedures. Here are four compelling reasons why selecting a pediatrician for children’s ear piercing is a wise choice:
1. Expertise in Pediatric Care
Pediatricians possess specialized knowledge in child healthcare, including the unique needs and sensitivities of young patients. Their expertise ensures that the ear-piercing procedure is conducted with precision and minimal discomfort.
2. Safe and Sterile Environment
Pediatricians operate in environments designed for children’s health and safety. Choosing a pediatrician for ear piercing ensures that the procedure takes place in a sterile setting, reducing the risk of infections or complications.
3. Knowledge of Age-Appropriate Practices
Pediatricians are familiar with age-appropriate practices, considering the developmental stages of children. This knowledge enables them to recommend the most suitable earrings and provide guidance on aftercare, ensuring a smooth healing process.
4. Emergency Preparedness
In the rare event of complications or unexpected reactions, pediatricians are trained to handle emergencies. Their quick response and familiarity with pediatric emergencies contribute to a safer overall experience for both children and parents.
How to Make Sure That Your Child Feels Minimal Pain During the Ear Piercing?
Many professionals tend to use a topical anaesthetic cream on the earlobe made out of lidocaine. This helps in numbing the area and lessening the pain down to a simple prick. This needs to be applied in generous amounts, about 15 minutes or so.
Another way of carrying out the same task is by making use of ice. Holding an ice cube on the earlobe for a long time tends to reduce the sensitivity of the nerve endings in that area for a short period of time (1). So this can be done just before the lobe is pierced with the needle.
Neither of the two ways can reduce the pain completely. So it is important to support your child and make her understand, or distract her in such a way that she doesn’t notice the pain initially. The pain could also develop later on as the anaesthesia wears off. Let her hold your hands tightly during the process and advise her to take deep breaths to calm down.
In consultation with a healthcare professional, giving your child an age-appropriate over-the-counter pain reliever like acetaminophen or ibuprofen before the piercing may help manage any post-piercing discomfort. Always follow the recommended dosage.
Which Is the Best Metal for Earrings?
For the first earrings, ones that are made out of surgical stainless steel are available. These contain no alloys that could cause allergies and, hence, are the safest choice for the baby’s first earrings. Ear piercing studs for children could also be available in platinum, titanium and the popular 14-carat gold. Do avoid choosing earrings made out of white gold, since it might contain nickel which could cause an allergy. Your doctor can recommend which metals are the safest for your child’s first earrings.
Safety Measures
Make sure to avoid getting your child’s cartilage pierced. Cartilage piercings take longer to heal, and if proper care is not taken, it can lead to the formation of keloids (an overgrowth of scar tissue).
If your child has long hair, always keep it tied in ponytails to prevent the hair from entangling with the earring. Keep products like hair spray, hair gel, and perfumes away from the ears.
If your child has any medical problems like allergies, a weak immune system, skin conditions, etc. talk to your doctor before getting her ears pierced.
What Are the Signs of Infection After Ear Piercing?
If the right precautions are not taken while piercing, there are chances that the hole might get infected. The infection starts showing itself in the form of swelling and redness in the area of the ear. Your child might feel the need to itch it and can experience pain. If there is any drainage occurring, this could be a sign of pus formation. A doctor would be able to tell if the symptoms are that of an allergy or an infection. An allergy can be easily mitigated by using different earrings. In case of an infection, the earrings must be removed, and the area must be cleaned. A dose of antibiotics would also be prescribed to fight off the bacteria. During the healing, the hole might close up, and this might need to be pierced again. One should wait at least for 6-8 months before attempting a piercing again and should avoid doing so repeatedly.
Effects of Ear Piercing on Young Kids
During playtime, your child’s pierced earlobe may come in contact with dirty hands or objects, and it may lead to an infection.
Any infected skin will heal and grow over the earrings. This might necessitate removing the rear stud that could sometimes be covered by the skin. If the earring has already been removed, a repeat piercing might have to be conducted.
During sports or physical activities, a larger earing could get stuck in clothes or other things, and this might lead to the earlobe being pulled. This can injure the earlobe or even rupture it, so caution must be exercised.
If the size of the piercing is too small, this could cause the new skin to blend with the earring.
Post-Piercing Care You Should Follow
After the piercing, the area is quite sensitive and exposed. Therefore, extra care and hygiene need to be maintained while attending to it. Ensure that your child keeps her hands clean and dry before touching the ear in any case. If your baby is young, keep her hands clean at all times since it might be difficult to stop her from touching her ears.
Even though the area is sensitive, it needs to be cleaned regularly. Make use of a saltwater solution and sponge the area lightly two times a day, once your child has taken her bath.
Families often recommend moving the earrings to keep the hole in proper shape. However, it is best not to play around with the piercing until the wound has properly healed. Do not remove any dry skin that forms over the wound.
Restrict your child from swimming, especially in pools, for a few weeks after the piercing. Pools may contain bacteria that can increase the risk of infection.
Opt for earrings made of hypoallergenic materials to minimize the risk of an allergic reaction. Avoid changing earrings too soon; let the initial earrings stay in place until the healing process is complete.
Dress your child in loose-fitting clothes to prevent any friction or irritation to the pierced ears. Tight collars or hoods can rub against the earrings and disrupt the healing process.
Keep a close eye on the pierced ears for any signs of infection, such as increased redness, swelling, or discharge. If you notice any concerning symptoms, consult with your pediatrician promptly.
Keep hair away from the pierced area: Encourage your child to tie back or clip their hair away from the newly pierced ears, especially during sleep. This prevents hair strands from tangling with the earrings, reducing the risk of irritation or accidental pulling.
Are There Any Activities Your Child Needs to Avoid After an Ear Piercing?
Until the piercing wound has properly healed, it is advised that your kids do not engage in extreme physical activities or play games where there is a lot of physical contact between kids. Avoid swimming as well since the germs from the pool could end up infecting the wound.
FAQs
1. Is It Safe to Use Piercing Guns for Kids’ Ear Piercing?
Piercing guns are a common method, but safety concerns exist. Pediatricians recommend needle piercing over guns, as guns can cause more tissue damage and complications. Professional piercing by a pediatrician or experienced piercer in a sterile environment is considered safer.
2. What Is the Cost of Ear Piercing for Children?
The cost varies based on location, method, and professional performing the procedure. On average, it can range from $20 to $100. Pediatricians may charge more for their expertise. Some jewelry stores offer free piercing with the purchase of earrings.
3. How Long Can Ear Piercing Hurt Your Child?
Initial pain lasts only a moment during piercing. Soreness may persist for a few days to weeks. Pain can be managed with proper care and pain relievers. If persistent pain or signs of infection occur, consult a healthcare professional. Healing times vary, but the worst discomfort typically subsides within a week.
Ear piercing for children can make them quite happy and excited. Many kids tend to see their parents’ earrings and want the same for themselves. However, it is essential to ensure that proper care is taken to prevent infections.
References/Resources:
1. What to Expect When Getting Your Ears Pierced; Cleveland Clinic; https://health.clevelandclinic.org/what-to-expect-when-getting-your-ears-pierced/
2. Ear Piercing For Kids: Safety Tips From a Pediatrician; Riley Children’s Health (Indiana University Health); https://www.rileychildrens.org/connections/ear-piercing-for-kids-safety-tips-from-a-pediatrician
3. Issues With Piercing Guns; Association of Professional Piercers; https://safepiercing.org/piercing-guns/
4. Wijk. M, Kummer. J, Kon. M; Ear piercing techniques and their effect on cartilage, a histologic study (Journal of Plastic, Reconstructive & Aesthetic Surgery); National Library of Medicine; https://pubmed.ncbi.nlm.nih.gov/17684004/; August 2007
5. Infected Ear Piercing; Cleveland Clinic; https://my.clevelandclinic.org/health/diseases/21503-infected-ear-piercing
6. Can I go swimming after a piercing?; NHS UK; https://www.nhs.uk/common-health-questions/lifestyle/can-i-go-swimming-after-a-piercing/
7. Ear piercing: how young is too young?; Health University of Utah; https://healthcare.utah.edu/healthfeed/2023/07/ear-piercing-how-young-too-young
Also Read:
Ear Pain in Kids
Sensitive Ears in Young Children
Ear Pain Home Remedies for Children
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Dark Circles Under Eyes in Kids – Causes and Treatment
The health and welfare of a child is every parent’s biggest concern and priority. One of the most commonly missed indicators of something not being right with your child can be the dark circles underneath their eyes. It is easy for parents to stress about their beautiful and healthy child suddenly looking like a racoon. While it may decode stress and work-life imbalance among adults, it is less common among children and may happen because of very common causes or some serious underlying condition.
Therefore, it is imperative for parents to keep an eye out for their children’s regular health and symptoms. Let’s find out why some children develop dark circles, whether it is serious, how parents can treat them, and when to consult a paediatrician about dark circles under the eyes of kids.
What Do Dark Circles in Children Mean?
The pigmentation underneath the eyes is commonly called dark circles or racoon eyes. These spots or discolouration of the skin in the region directly under the child’s eyes is not usually painful, uncomfortable or harmful by itself. However, they can be signs of illness, fatigue, or allergies, and a big concern for parents is whether
they will remain as the child grows older.
What Causes Dark Circles in Children?
Dark circles are known to appear in children or adults when the skin underneath their eyes becomes thin, exposing the blood vessels in the region and causing irregular discolouration. The causes may include:
1. Sleep Deprivation
Lack of sleep and consistent exposure to screens of gadgets like smartphones, computer, TV, etc., can also cause dark circles under the eyes (1).
2. Nose Congestion and Sinus Infection
Prolonged congestion of the nasal cavities can pressurise the veins under the skin, restricting blood flow and ultimately leading to dark circles under kid’s eyes (2). It is also observed that children with dark circles are usually persistent mouth-breathers, which can also increase the risk of dental abnormalities (3).
3. Contact Dermatitis
This is a skin condition that could be contagious and lead to red, patchy, or dry skin, making itchy and uncomfortable for the child.
4. Fatigue
Lack of rest and fatigue by constantly opening the eyes can develop pigmentation under the eyes, commonly known as dark circles.
5. Allergies
Allergies causing nasal congestion can also result in dark circles. Common allergens include dust, pollen, animal dander, and moulds.
6. Genetics
Dark circles can also be hereditary (4). If a child has dark circles without any other symptoms, then it might be genetic. For instance, the father and the daughter may share the same facial features, including dark circles. The severity can vary from mild to heavy.
7. Asthma
According to the Asthma and Allergy Foundation of America, dark circles can be an early sign of asthma (5). Furthermore, prolonged allergic rhinitis is known to be linked to asthma (6).
8. Snoring
Snoring in children is often due to enlarged adenoids located at the back of the nasal passages. Large adenoids can cause snoring, frequent mouth breathing during sleep, and a blocked nose. Dark circles are generally observed in children with enlarged adenoids.
9. Anaemia, Especially Iron Deficiency
Although there isn’t much evidence to link anaemia directly to dark circles in children, it is one of the common causes of dark circles in adults (7). However, if your child appears pale, weak, and paleness under the eyes, it’s important to consult a doctor to check for the symptoms of iron deficiency or anaemia (8).
They can also be caused by:
Accidental or Non-Accidental Trauma
Abnormal Skin Pigmentation
Eczema
Excessive exposure to the sun
Food Allergies
Latex Allergy
A reaction to rubber
A response to elastic
Allergy to detergent
Allergies caused by dyes
Reactions to cosmetics
Reactions to copper, metal or wire.
Eye irritation
Neuroblastoma (9)
For further causes of dark circles in children and an in-depth diagnosis of the condition, please contact a paediatrician.
Symptoms of Dark Circles in Children
The most common symptom in children is discolouration or irregular pigmentation right underneath the eyes. In rare situations, it may turn out to be a type of cancer known as neuroblastoma, which is a malignant tumour that affects the sympathetic nerves.
Here are a few symptoms that you should look for in case your child has dark circles to decide if you need to take him to a paediatrician immediately.
Itchy eyes with swelling could be a sign of conjunctivitis.
Coughing may signal an allergy.
Difficulty in breathing could be a sign of an allergy or infection.
A headache could be a sign of problems with the eyes, allergies or infections.
A runny nose and dark circles could be a sign of impending flu.
A sore throat that could also mean your child has allergies.
Nasal congestion can be a sign of either the flu or allergies.
Nausea and vomiting could signify severe allergies or an infection.
Diarrhoea could be a sign of stomach flu.
Skin irritation could be a sign of eczema or allergies.
White spots on the throat or tonsils could be a sign of severe allergies and tonsillitis.
Sudden onset of cough that could be a sign of anaphylaxis (a life-threatening allergic reaction).
Blurry eyes could be a sign of impending vision loss.
Rashes on the back and throat could be a sign of allergies.
Dark Circles in Kids – Diagnosis
Diagnosing the underlying cause of dark circles in children may include blood tests, sleep studies and urine tests. But, at first, the paediatrician will ask a bunch of questions to deduce what the symptoms suggest. Often, children develop dark circles due to allergies, but it is always better to rule every medical condition out to provide immediate medical aid to your little one.
Here are some of the questions that your health provider/paediatrician could ask.
Questions Your Health Provider May Ask You
During the examination and diagnosis process, the doctors may ask you some routine questions. These include:
If there is a cough, how long has there been one? How frequent is it?
In case there are rashes, when did they first manifest?
Is your child allergic to anything you know of?
How is your child’s sleep pattern?
Have you tracked your child’s body temperature? If so, has it been at a stable temperature or is it fluctuating? Or, what is the highest temperature you’ve tracked so far?
As mentioned earlier, these questions will help the paediatrician deduce the possibilities of medical conditions/allergies and provide accurate treatment to your little one.
Most of the time, dark circles are nothing to worry about. However, some conditions with dark circles as one of the major symptoms may lead to severe medical complications. At times, even failure in treating dark circles could lead to complications. Let’s take a look at what they could be.
Dark Circles in Children – Possible Medical Complications
Dark circles, if left undiagnosed and untreated, could lead to some major complications like:
The existing infection may spread
Loss of vision
Chances of Anaphylaxis
Hearing loss in the child
Delayed growth development in the child
Now, let’s take a look at the treatments available for dark circles in children.
Treatment for Dark Circles in Children
Here are some treatments that can help improve the appearance of dark circles and also treat the underlying conditions diagnosed by the doctor.
Most allergy-related causes for dark circles, like a runny nose, headaches, throat irritation, coughs, rashes, etc., can be treated through antihistamines.
Rest is recommended to combat fatigue. Additionally, it is important for them to engage in physical activities to ensure your child’s well-being (10).
If your child goes out in the sun for long periods, it is advised to use a sunscreen that has the required SPF. For children, the recommended SPF is 30 or higher.
In case of trauma, please consult your nearest physician immediately.
Avoid feeding your child foods he may be allergic to. Immuno-therapy is recommended in cases of severe allergic reactions that can’t be avoided but should be given if advised by your doctor.
Using eczema creams and lotions can help battle eczema.
Home Remedies for Dark Circles in Kids
Here are some home remedies that have little or no side effects and can help improve the appearance of dark circles:
Using cool tea bags on your child’s eyes can help alleviate some strain from the muscles in the region surrounding the eyes and provide some relief from fatigue.
Cucumber slices on the eyes are a well-known method to relax the region around the eyes and help combat dark circles.
Placing cold spoons on top of your child’s eyes may help relieve fatigue.
Cotton balls soaked in cold water also work well in combating dark circles.
Massaging your child’s eyelids gently when closed can help relieve stress temporarily.
Iron-rich food like spinach can help increase the level of iron in the body and, over time, fight against dark circles caused by a deficiency of iron.
Now, let’s take a look at ways to avoid dark circles in kids.
Tips to Avoid Dark Circles
There are numerous ways to avoid dark circles. Here are some tips to help you along the way:
Maintain a healthy and nutritionally balanced diet.
Ensure your child gets enough sleep for his age.
Exercising is important. Ensure your kid has an active lifestyle.
Iron supplements and vitamin supplements can aid in ensuring nutritional balance which can help fight and avoid dark circles. You must check with a paediatrician if your kid needs any of these supplements and get them prescribed.
Control the screen time. Too much exposure to mobile phones, tabs, and televisions can stress your child’s eyes.
Don’t overexpose them to sunlight. Make sure the correct SPF is used on them when they are outdoors.
When to Consult a Doctor
Neuroblastoma is a rare cancer that can cause dark circles under and around the eyes. It almost looks like the child has two dark, punched eyes. One of the best ways to detect the seriousness of this is by analysing the other serious symptoms your child may be having, along with dark circles under the eyes. If you notice any unusual and intense symptoms in your little one, then you should consult a paediatrician without any delay.
FAQs
1. Can an inefficient liver or liver issues cause dark circles in kids?
The appearance of dark under eyes in kids is not linked to liver issues.
2. Can reducing screen time for children can reduce the intensity of dark circles in children?
Excessive screen time can cause stress in the eyes and insomnia, which may lead to dark circles under the eyes (11). Restricting screen exposure can help reduce bags under kids’ eyes.
3. How much sleep does my child need?
According to the CDC, one to two-year-old toddlers should get 11-14 hours of sleep daily, three to five-year-old preschoolers should have 10-13 hours of daily sleep, and school-going 6 to 12-year-old elementary kids should have at least 9-12 hours of sleep daily (12).
4. My child excessively rubs eyes and cries a lot. Can it cause dark circles under the eyes?
Excessive crying an rubbing the eyes may cause dark circles under the eyes of children as it rubbing irritates the skin around the eyes, causing it to inflame and make the area look darker (10).
5. Does vitamin deficiency cause dark circles under the eyes in children?
No, contrary to popular belief, vitamin deficiency does not cause dark bags under the eyes (13).
Even the smallest of symptoms can lead to extreme consequences when left untreated. Dark circles could be completely harmless but could also be a sign of severe conditions. It is, therefore, highly recommended that if your child has “racoon eyes”, you must consult your nearest medical care advisor/paediatrician.
References/Resources:
1. Dark circles under the eye; About Kids Health; https://www.aboutkidshealth.ca/dark-circles-under-the-eyes
2. Kang. M, Mo. F, Witmans. M, et al.; Trends in Diagnosing Obstructive Sleep Apnea in Pediatrics; Children (Basel).; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8947481/; February 2022
3. Sarkar R, Ranjan R, Garg S, Garg VK, Sonthalia S, Bansal S. Periorbital Hyperpigmentation: A Comprehensive Review. J Clin Aesthet Dermatol.; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756872/; January 2016
4. Knowing and Treating Your Early Warning Asthma Signs Can Reduce the Need for Emergency Room Visits; Asthma and Allergy Foundation of America; https://community.aafa.org/blog/knowing-and-treating-your-early-warning-asthma-signs-can-reduce-the-need-for-emergency-room-visits
5. Small. P, Keit., P. K, Kim. H; Allergic rhinitis. Allergy Asthma & Clinical Immunology; https://aacijournal.biomedcentral.com/articles/10.1186/s13223-018-0280-7#citeas; September 2018
6. Dark circles can arise from health issues, lifestyle or genetics; UCLA Health; https://www.uclahealth.org/news/article/dark-circles-can-arise-health-issues-lifestyle-or-genetics; December 2023
7. Anemia; Boston Children’s Hospital; https://www.childrenshospital.org/conditions/anemia#symptoms–causes
8. Neuroblastoma; MedlinePlus; https://medlineplus.gov/neuroblastoma.html
9. Dark Circles Under Eyes; Cleveland Clinic; https://my.clevelandclinic.org/health/symptoms/23128-dark-circles-under-eyes#care-and-treatment
10. Screen Time Insomnia; CHOC; https://choc.org/health-topics/screen-time-insomnia/
11. Sleep; CDC; https://www.cdc.gov/sleep/about/?CDC_AAref_Val=https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
12. WHAT ARE THOSE DARK CIRCLES UNDER MY CHILD’S EYES?; Univerity of Utah; https://healthcare.utah.edu/the-scope/kids-zone/all/2021/02/what-are-those-dark-circles-under-my-childs-eyes; February 2021
Also Read:
Eye Care Tips in Kids
Eye Problems in Children
Causes of Cataracts in Kids
Excessive Blinking of Eyes in Kids
Read more
Impact of Parents Fighting in Front of Children
Navigating the ups and downs of married life requires effective communication and conflict resolution. Disagreements over parenting styles and household responsibilities are common, but it’s crucial to handle conflicts constructively. Nasty fights, if witnessed by children, can be detrimental to their well-being, constituting a form of emotional abuse. Research suggests that exposure to intense marital conflicts can affect a child’s mental and physical health adversely. Therefore, fostering a healthy and respectful environment at home is paramount for the overall well-being of both the couple and their children. Prioritizing open communication and seeking professional help when needed can contribute to a more harmonious family life. Read on to learn about the impact of parents fighting on kids.
Negative Effects of Parents Fighting in Front of Kids
Every couple has disagreements, which, when peacefully resolved are healthy. However, if these squabbles turn into big fights, they can have a nasty impact on children. So how do parent fights affect a child? Listed below are some of the negative effects.
1. Aggression
The effects of parents fighting in front of children can be disastrous. When very small children witness ugly fights between their parents it can instigate poor problem-solving issues in them. Also on seeing their parents fighting and arguing, eventually children start to believe that this is the way to solve problems. Thus, they try to resolve their issues in the same way as everyone else. This can result in dysfunctional and failed relationships.
2. Emotional Distress
Domestic violence or parents physically fighting in front of the child can cause immense emotional distress. Witnessing regular fights between parents can trigger early anxiety issues and other mental health issues in children. Children witnessing domestic violence in the early stage of their lives have higher chances of turning out to be insecure adults with poor self-esteem issues.
3. Failure in Relationships
Children emulate what they see their parents doing. If you and your spouse are constantly fighting, your child will most likely grow up learning the same thing. As a result, your child’s relationship with his partner may suffer in adulthood. It may even lead to your child feeling the need to avoid relationships from the fear of getting hurt.
4. Health Problems
Seeing their parents fight regularly may make children feel anxious, depressed, and helpless. As a result such children often start to find comfort in food, they may either stop eating or over-eat. They could suffer from headaches or stomach aches. They may even have trouble falling asleep at night. Fighting between parents can give rise to behavioural issues like phobia etc. in children.
5. Low Self-Esteem
Mixed feelings of shame, guilt, unworthiness, and helplessness caused due to witnessing domestic violence can take a toll on the child’s mental health. As a result, the child’s self-esteem suffers, and he may find it hard to maintain a good self-image on both professional and personal fronts.
6. Unable to Concentrate on Studies
The constant fights between parents can keep the child’s mind preoccupied and in constant fear and uncertainty. He may keep on thinking about it and may be unable to concentrate on anything else.
Signs Parents Arguments Are Affecting the Child
Parents arguing in the presence of their child can prove to be detrimental to the overall well-being and development of the child. Listed below are a few of the signs which indicate that a child is affected by his parents fighting:
The child starts crying or doing something to seek attention the minute he sees his parents arguing.
On seeing his parents fighting, the child becomes absolutely quiet.
The child looks and talks like he is insecure about something.
The child looks scared when he sees his parents shout and yell at each other.
The child tends to fight with his peers and not get along with other kids.
The child does not mingle much with other kids and is mostly termed anti-social.
The child shows signs of abnormal behaviour.
The child tends to blame himself when his parents start to argue and fight.
The child shows signs of depression.
The child does poorly in school and in co-curricular activities.
The child may prefer being away from his parents.
The child may complain of headaches, stomach aches or some other health issue to divert the parents’ attention from fighting.
Things to Keep in Mind While Fighting in Front of Your Child
It is obvious that a couple will have their share of arguments. However, these fights should not go so far that they frighten your children. Read on to understand the things to keep in mind while fighting in front of your child.
Never abuse each other physically or call ugly names in front of your children. If you are unable to do so, kindly seek professional assistance before it ruins your and your children’s lives.
Avoid screaming at each other or threatening each other, as that can have a negative impact on your child. As a married couple, you might have certain disagreements but disrespect shouldn’t be practised there. This ‘out of control’ rage in you or your spouse can set a bad example for the children and impact their views on relationships and marriage.
It’s inevitable that you will disagree with your spouse about certain rules around parenting, but make sure not to bring it up when your children are around.
Try to resolve your arguments when they first start to arise so as to prevent them from turning into major issues.
Avoid dragging the argument for a long time. Instead, resolve it with maturity and do so in front of your children. This way, both you and your spouse can have closure and your kids will learn from experience that disagreements should be solved maturely and that a solution can be attained.
Make sure never to involve the child in your arguments. If the child is made to feel that he has to choose either parent or take sides, he might feel torn and confused and may end up blaming himself for the conclusion of the fight.
After an argument with your spouse, assure your children that you and your spouse still love each other and respect each other and that the children are not to be blamed for the fight. Make them understand that parents can have arguments sometimes.
Try to not lose your temper in front of your child, and apologise when you do. This will teach him that losing one’s temper is not the answer to solving a conflict.
Avoid talking ill about a person in front of your child during a heated exchange. Refrain from using bad language to address someone. Instead, use a calm tone and talk out your problems.
How to Reduce the Negative Effects of Parents’ Fight on Children?
When parents engage in conflicts, it’s essential to mitigate the potential negative impact on their children. By implementing strategies to reduce the fallout from such disputes, parents can promote a healthier family dynamic and safeguard their children’s well-being. Here are some effective approaches:
1. Maintain Respectful Communication
Encourage open and respectful communication between parents, modeling constructive conflict resolution for children. Avoid shouting, name-calling, or using aggressive language during disagreements.
2. Shield Children From Conflict
Whenever possible, shield children from witnessing heated arguments or conflicts between parents. Create a safe space for children to retreat to during disagreements, such as their bedroom or a designated quiet area.
3. Reassure Children of Their Safety
Assure children that they are safe and loved, even during times of parental conflict. Reaffirm their sense of security by emphasizing that disagreements between parents do not diminish the family’s love and support for them.
4. Seek Professional Support
If conflicts between parents escalate or become chronic, consider seeking professional guidance from a therapist or counselor specializing in family dynamics. Professional intervention can help parents navigate conflicts more effectively and minimize their impact on children.
FAQs
1. Are there differences in how boys and girls react to their parents’ fighting?
Research suggests that boys and girls may react differently to parental conflict. Boys may exhibit externalizing behaviors such as aggression, while girls may internalize their distress, leading to symptoms like anxiety or depression. However, individual differences play a significant role, and reactions can vary widely among children regardless of gender.
2. Can exposure to parental conflicts lead to academic challenges for children?
Yes, exposure to parental conflicts can impact children’s academic performance. Constant exposure to conflict at home can lead to stress, anxiety, and emotional distress, which may hinder a child’s ability to concentrate, learn, and perform well in school. Additionally, disruptions in the home environment can affect a child’s overall well-being, including their academic motivation and engagement.
Conflicts and disagreements are part of married life. It is completely understandable that a couple can have disagreements, but the important thing is to work them out amicably and come out with constructive solutions. Parents must understand how their fighting can affect their children’s well-being, world-views and personalities; this is why they must ensure that all fighting and arguing in front of children is done in a manner that does not affect them adversely.
Also Read:
Bad Parenting Signs and Its Impact on Children
Child Psychology – Tips To Understand Your Child Better
Conduct Disorder in Children – Causes, Symptoms & Treatment
Read more
Helping Preschoolers Build Positive Self Concept
Promoting a positive self-concept in children is very important for their development. If children are taught how to respect themselves from the ripe age of 37-42 months, they will gain a much stronger and positive personality, along with being confident.
Self-concept can be thought of as the view one has of themselves and their abilities. When a child is 37-42 months of age, his self-concept begins to develop dramatically. Children who grow up with a negative self-concept often have a ‘can’t do’ attitude. They easily become frustrated and give up on difficult tasks very quickly. Hence, building kids’ self-concept should be a priority for all parents and caregivers.
Understanding Self-Image in Children
Between 37-42 months, a child begins to notice how you respond to him. In this stage, parents and caregivers should be encouraged to create a positive emotional bond with the child by having warm and caring interactions. You can achieve it with a lot of eye contact and through tender touch. It’s the love, acceptance, and respect of adults around that promotes positive self-concept in children.
Ways to Build Self-Esteem in a Child
Parents must provide their kids with various opportunities for success. Age-appropriate tasks, which they’re capable of completing on their own, can be assigned to them.
Try not to call them negative names. For example, don’t call them ‘lazy’ or ‘naughty’ as it promotes a bad image.
Positive self-concept can also be achieved by showing faith in kids’ abilities. Show them that you trust them and they will definitely become more confident.
You can give them the opportunity to explore their environment, and become more curious. Curiosity can pave the way for smartness and makes them more confident.
Encourage them to ask questions. Good questions lead to good answers and also help in building a positive self-concept.
Don’t make a habit of pointing out their mistakes. If you keep nagging them, it will only make them irritable and frustrated. Remember that you’re trying to develop a positive self-image and it can’t be achieved with anything negative.
Plan make-believe play activities that edge them towards being more productive and feeling more useful.
Self-Concept Activities for Preschoolers
There are a number of activities that can be done on a daily basis. You can make it a habit to say encouraging words like ‘You can do it’ and ‘I believe in you’. You can play the game of trust, where preschoolers have to fall blindfolded on a group of other kids. You can take random tests about a story you told them a week ago, or about their favourite cartoon. And of course, you can engage them a little more by giving out small incentives every time they achieve something.
Development of self-concept in early childhood acts like a foundation for positive emotional and mental growth. When a child is made to walk on the path of positive self-concept, he sees himself as being respected and valued. He has a much higher chance of reaching his full potential and can do better in school. He’ll also be able to make better decisions as an adult and become a well-rounded human being.
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Letter D Tracing Worksheets – Free Printables To Learn
Letter D worksheet for preschoolers is a fun and easy way to help kids learn how to write and recognize the letter D.These worksheets include both lower and upper case versions, making it simple for little learners to understand the difference between the two. Each activity is made to suit tiny hands, with big lines and guided tracing paths.Using a letter D for tracing helps children build writing confidence while improving hand control and focus. These free printable sheets are playful, engaging, and great for at-home learning. Let’s start a joyful learning journey with the letter D!
Uppercase Letter D Tracing Worksheets
Capital letters are often introduced first as they are easier to identify and write. These worksheets focus on tracing the uppercase D, helping children get comfortable with its shape and size.A printable letter D tracing sheet is a perfect way to start practising at home.You can also use capital letter D tracing worksheets to give kids a solid foundation in writing uppercase letters confidently.
D for Dustbin Worksheet
D for Deer Worksheet
D for Dog Worksheet
D for Donkey Worksheet
D for Duck Worksheet
Lowercase Letter d Tracing Worksheets
Lowercase letters can be trickier for young kids, especially regarding the letter d. These worksheets offer a guided path to writing it correctly. Practising small letter d tracing builds the fine motor skills necessary to form this curved letter, giving children the confidence they need to write independently.
“d” for dance worksheet
“d” for doll worksheet
“d” for drum worksheet
“d” for door worksheet
“d” for dolphin worksheet
Upper and Lowercase Dd Tracing Worksheets
When children recognize both letter versions, it helps them read and write more effectively. Combining uppercase and lowercase Dd on one worksheet allows kids to see the difference and learn to trace both. Using mixed lowercase and uppercase versions in a single activity keeps them engaged and reinforces letter recognition in a balanced way.
Fun Activities To Trace and Learn Letter D
Worksheets don’t have to be boring! Adding fun activities can turn letter practice into an enjoyable learning adventure. Here are some exciting ways to help your child learn the letter D.
Dot-to-Dot Letter D : Let kids connect the dots to form the letter D. This improves focus and coordination.
Color and Trace : Have them colour pictures that start with D (like dog, drum, duck), then trace the letter below.
Letter D Maze : A simple maze where kids follow the correct D path to reach the end is fun and educational.
Playdough Letter D : Roll out playdough to form the letter D on a d tracing sheet. It’s hands-on and builds motor strength.
Rainbow Tracing : Using different crayons to trace the same letter multiple times makes it colourful and fun.
Letter Hunt : Hide letter D cards around the room and have your child find and match them with the letter D dotted worksheets.
Glue and Glitter D : After tracing, add glue and glitter over the letter D for a sparkly twist.
Dry Erase Fun : Laminate the worksheet and use dry-erase markers so they can practice again and again.
Blank Lines Printable Worksheets For Practising Tracing Letter D
Once children are familiar with how the letter D looks and feels, it’s time for them to try writing it independently. Blank line worksheets provide space to practice independently while still offering some guidance.A d traceable worksheet download helps children transition from tracing to writing without assistance.Parents and teachers can also access free worksheets to print multiple copies and encourage more writing practice at home or school.
FAQs
1. What is included in a Letter D worksheet for preschoolers?
Letter D worksheets usually include tracing activities, coloring pages, and fun exercises to help children recognize and write both uppercase and lowercase D.
2. How can I help my child use the letter D worksheet effectively?
Sit with your child and guide them as they trace the letter D. Use a finger to show the correct direction first, then let them try using a pencil or crayon.
3. Can I print and reuse these worksheets?
Absolutely. You can print multiple copies or laminate the sheets to use them with dry-erase markers for repeated practice.
4. How often should my child practice tracing the letter D?
Consistent, short practice sessions (5-10 minutes) several times a week are effective. This frequency helps reinforce learning without causing fatigue.
Learning the letter D can be fun and educational for kids with the proper worksheets and a little creativity. These activities help children feel proud of their progress while building skills they’ll use every day. Let your little learners shine as they trace, write, and learn with the letter D!
Also Read:
Letter A Tracing Worksheets
Letter B Tracing Printable Sheets
C Letter Tracing Free Worksheets
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Letter E Tracing Worksheets – Free Printables To Learn
Learning the alphabet is an exciting part of every child’s early education, and tracing letters is a fun way to start! Letter E tracing helps children to recognize and write the letter E with confidence. With easy-to-follow lines and fun pictures, these letter E tracing worksheets for preschoolers are perfect for helping little learners to practice their writing skills. Kids will enjoy tracing both in uppercase and lowercase and learn new words.These worksheets are great for use at home, in preschool classrooms, or during homeschooling sessions. Whether your child is just starting with letters or needs extra handwriting practice. Our letter E tracing sheets offer a simple and playful way to improve. Grab your pencil or crayons and let’s start tracing the letter E together.
Uppercase Letter E Tracing Worksheets
These printable letter E tracing sheets are perfect for introducing the shape and strokes of the letter E. Capital letter E tracing worksheets help young learners become familiar with writing the uppercase version of the letter. These worksheet include uppercase letter “E” with its related things like Earth 🌎, Elephant, Engine to boost letter recognition and word knowledge.
E for Earth Worksheet
E for Ear Worksheet
E for Eyes Worksheet
E for Egg Worksheet
E for Elephant Worksheet
Lowercase Letter e Tracing Worksheets
Small “e” can be a bit tricky for beginners, but with regular tracing practice, kids will master it in no time! Lowercase letter e tracing worksheets are designed to guide students in forming the rounded and looped shape of the letter “e”.
These small letter e tracing sheets often include simple and relatable words like eagle 🦅, elbow, eggplant 🍆, and eraser. Perfect for preschoolers and kindergarten students, these worksheets encourage focus, hand-eye coordination, and letter formation skills.
“e” for eraser Worksheet
“e” for eleven Worksheet
“e” for elbow Worksheet
“e” for eagle Worksheet
“e” for eggplant Worksheet
Upper and Lowercase Ee Tracing Worksheet
Combining both Upper and Lowercase Ee tracing worksheets are ideal for telling the differences and similarities between “E” and “e”. These mixed lowercase and uppercase versions allow kids to practice transitioning smoothly between the two forms.
This type of worksheet is great for reviewing letter recognition and developing the ability to write words that begin with or include both versions of the letter.
“Ee” for Envelope Worksheet
Fun Activities To Trace and Learn Letter E
There are many engaging activities that can help children learn to trace and recognize the letter E. Here are some fun and educational ideas:
E is for Elephant Craft : Have kids create an elephant 🐘 using cut-out shapes and then trace the letter “E” on the elephant’s ear or trunk. It’s a creative way to associate the letter with a familiar animal.
Letter E Sand Tray : Fill a shallow tray with sand and let children trace uppercase and lowercase E with their finger. This sensory activity reinforces the shape of the letter in a hands-on way.
Dot-to-Dot Letter E : Use dot-to-dot puzzles that outline the shape of the letter E. Kids can connect the dots and then trace over the finished letter to reinforce recognition and motor control.
Egg Hunt with E Words : Hide paper eggs around the room with words like “egg,” “engine,” and “elbow” written on them. Each time a child finds an egg, they must trace the letter E and read the word.
Alphabet Song and Dance : Sing the alphabet song with a special verse focused on the letter E. Incorporate dance moves that mimic tracing the letter in the air to combine movement and learning.
Blank Lines Printable Worksheets For Practicing Tracing Letter E
Help your child master the alphabet with our blank letter E worksheets designed for preschoolers, kindergarteners, and early learners. These engaging letter E dotted worksheets make it easy and fun to practice writing skills while improving letter recognition and fine motor control. Whether you’re teaching at home or in the classroom, tracing the letter E has never been more enjoyable.
FAQs
1. Are these worksheets free to use?
Absolutely! You can find free worksheets online that are printable and ready to use at home or in the classroom.
2. How can I download E letter worksheets?
You can easily download E letter worksheet sets in PDF format and print them for your child’s practice.
3. What skills do kids develop from tracing the letter E?
Children develop fine motor skills, hand-eye coordination, letter recognition, and early writing confidence by tracing the letter E regularly.
4. Can I use these worksheets for homeschooling?
Yes! These worksheets are excellent resources for homeschooling and can be included in daily literacy or handwriting practice.
Whether you’re a teacher, parent, or homeschooler, these free worksheets are a great resource to support early learning.Tracing the letter E is a fun and important step in helping children learn to write and recognize letters.With a little daily effort and the worksheets, your child will be writing the letter E with confidence in no time. Don’t forget to download E letter worksheet sets for both uppercase and lowercase tracing practice.
Also Read:
Letter A Tracing Worksheets
B Letter Tracing Worksheets
Letter C Tracing Worksheets
Read more
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