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Chandipura Virus Infection – Symptoms, Causes, and Prevention

A relatively rare but potentially life-threatening infection, Chandipura virus (CHPV) primarily affects young children and can rapidly progress from a flu-like illness to severe encephalitis (brain inflammation). Chandipura virus is spread by infected sandflies, and has been linked to multiple outbreaks across the country. First identified in India, the virus has caused multiple outbreaks over the years. In July 2026, the virus resurfaced in Gujarat, where 7 children tested positive and 3 child deaths were reported, raising fresh public health concerns. Since the infection can worsen within hours, parents should be aware of its symptoms, causes, transmission, and preventive measures. Keep reading to learn everything you need to know about Chandipura virus infection and how to protect your child from this potentially fatal disease. Expert Says “Clean environment and avoiding mosquito bites are the two most important factors to prevent this illness”                                                                                             – Dr. Vandan H Kumar What Is the Chandipura Virus? Chandipura virus (CHPV) belongs to the genus Vesiculovirus of Rhabdoviridae family, similar to the rabies virus. It was first identified in the Chandipura village in nagpur India in 1965. It is a virus that causes severe encephalitis, an inflammation or swelling of the brain. While sandflies (the ones which are also the vectors for Kala Azar and Japanese encephalitis) mainly transmit the virus, there have been occasional reports suggesting that mosquitoes, specifically Aedes aegypti, might also play a role in transmission. It is a significant health concern, particularly in India’s western, central, and southern regions, especially during the monsoon season. While the virus has been known since 1965, it gained significant attention due to several outbreaks in various areas of India (1). Chandipura Virus Outbreak 2026 As of mid-July 2026, Gujarat has reported 7 laboratory-confirmed Chandipura virus cases out of 19 tested samples, with 3 child deaths. Health authorities are also investigating 27-32 suspected cases, primarily from Sabarkantha and Panchmahal districts. Whom Does the Chandipura Virus Affect? Chandipura virus primarily affects children, particularly those under the age of 15. While adults can also be infected, children are more susceptible to the severe neurological symptoms associated with the virus. Pregnant women are also at potential risk, as infections during pregnancy can pose additional health challenges, affecting the mother and the developing fetus (3). Why Does It Mostly Affect Children? Chandipura virus primarily affects children for several reasons: 1. Immune System Development The immune systems of children are still developing, which makes them less capable of mounting a strong defence against new and emerging pathogens like the Chandipura virus. 2. Behaviour and Exposure Children are more likely to play outside and engage in activities that increase their exposure to sandflies, the primary vectors of the virus. Their behaviour and close contact with the environment where sandflies breed heighten their risk of infection. 3. Lack of Immunity Adults might have some level of immunity either due to past mild infections or repeated low-level exposure to the virus or related pathogens, whereas children, especially in areas where the virus is newly emerging, may lack such immunity. How Is CHPV Transmitted? Chandipura virus (CHPV) is primarily transmitted through the bite of infected sandflies, particularly the species Phlebotomus papatasi. These sandflies become carriers of the virus after feeding on an infected host’s blood, allowing the virus to replicate within them. When an infected sandfly bites a human, the virus is transmitted through the sandfly’s saliva into the human bloodstream. Sand flies were considered to be responsible because they inhabit cracks in walls or home parts made up of sand or mud.  Transmission is more common in rural and semi-urban areas, especially during the monsoon season when sandfly populations surge due to favourable breeding conditions (4). Animal reservoirs: various mammals, including cattle, rodents, and bats, may act as reservoirs Notably, there is no evidence to suggest that CHPV spreads directly from person to person, with the primary mode of transmission remaining through the bite of infected sandflies. Is CHPV Contagious? No, Chandipura virus (CHPV) is not contagious and does not spread from person to person through casual contact, coughing, or touching. The virus is primarily transmitted through the bite of infected sandflies, although mosquitoes and ticks may also play a role in its transmission. Symptoms of Chandipura Virus Chandipura virus (CHPV) infection can lead to severe and rapid-onset symptoms, particularly in children. Here are some of the key symptoms to watch for (2): High Fever (102-106F) Severe Headache Vomiting Persistent Weakness Diarrhea Seizures Altered Mental Status Coma (in severe cases) The symptoms typically surface within 2-4 days after being bitten by an infected sandfly. Usually the disease has rapid Progression from mild symptoms to severe neurological manifestation within a short period.  The fatality rate of Chandipura virus infection can be high, especially in children, with death within 48 -72 hours of onset of symptoms  with some outbreaks reporting mortality rates of up to 50-75% (5) (7). Diagnosis: Since CHPV does not present with any specific clinical picture, it may not be possible to diagnose the disease simply on the basis of physical examination. To diagnose Chandipura viral encephalitis cases, some serological, molecular, and tissue culture-based methods are available. What Is the Treatment of the Chandipura Virus? There is no specific antiviral treatment for Chandipura virus (CHPV). Management primarily focuses on supportive care to alleviate symptoms and prevent complications. In severe cases, hospitalisation may be required for close monitoring and care. Treatment typically involves using medications to manage symptoms, such as fever and pain while maintaining adequate hydration and nutrition. Early diagnosis and prompt medical attention are essential for improving outcomes and effectively managing the disease (6). How to Prevent Your Child From Getting the Chandipura Virus? Chandipura virus prevention in children involves taking proactive measures to minimise exposure to the virus’s primary vector, sandflies. By implementing these measures, you can help reduce the risk of infection and safeguard your child’s health. 1. Use Insect Repellent Apply insect repellent on your child’s exposed skin and clothing to protect them from sandfly bites. Choose an insect repellent with DEET, picaridin, or other effective ingredients (8). 2. Wear Protective Clothing Dress your child in long pants, long-sleeved shirts, and socks, especially when sandflies are most active at dusk and dawn. Light-coloured clothing is preferable, as it is less attractive to sandflies. 3. Install Bed Nets Bed nets treated with insecticide can provide additional protection while your child sleeps. Ensure that the net is tucked in properly and free of holes. 4. Keep Indoor Spaces Secure Sand flies inhabit cracks in walls or home parts made up of sand or mud. Identify sandfly breeding places: Breeding sites includes holes & crevices in wall,holes in trees, dark rooms , stable & store rooms. Keep air and ventilation in houses. Cleaning of the collected water places and garbage control. To prevent sandflies from entering the home, make sure the doors and windows have screens. 5. Maintain Clean Surroundings Remove standing water, keep the environment clean, and dispose of garbage properly to eliminate sandfly breeding sites around your home. Also, regularly clear vegetation and debris where sandflies might thrive (9). 6. Community Awareness and Action Participate in community efforts to control sandfly populations, such as insecticide spraying and public health campaigns. Educating neighbours and local communities about preventive measures can help reduce the overall risk of Chandipura virus transmission. What Are Doctors Saying About This Virus? Experts emphasise the importance of vector control, hygiene, and awareness in combating the spread of the Chandipura virus (CHPV). Dr. Atul Goel from the Directorate General of Health Services and other health specialists highlight that comprehensive studies are essential to understanding the epidemiology and environmental factors contributing to CHPV outbreaks. They stress that reducing exposure to sandflies, the primary vector, and improving public health measures and community education efforts are essential (10). When to Consult a Doctor? Consult a doctor immediately if you or your child experiences: Sudden high fever Severe headache Persistent vomiting Drowsiness or unusual sleepiness Confusion or altered mental state Seizures (fits) Loss of consciousness FAQs 1. What actions has the government taken to address the Chandipura virus outbreak? The government has implemented vector control programs to reduce mosquito populations and has conducted awareness campaigns to educate the public about prevention methods. Additionally, efforts are being made through health departments to monitor and manage outbreaks. 2. Are there any vaccination options available for the Chandipura virus disease? Currently, no specific vaccine is available for the Chandipura virus. Prevention primarily relies on reducing mosquito exposure and following protective measures. 3. What should I do if my child shows symptoms of the Chandipura virus? If your child exhibits a high fever, rash, or seizures, seek medical attention immediately. Early diagnosis is important to manage the disease effectively. 4. Does every sandfly bite cause Chandipura virus infection? No. Only sandflies carrying the Chandipura virus can transmit the infection. Most sandfly bites do not result in CHPV infection. 5. Is Chandipura virus the same as Japanese Encephalitis? No. Although both can cause encephalitis, they are caused by different viruses and are transmitted by different insect vectors. Chandipura virus is mainly spread by sandflies, while Japanese Encephalitis is transmitted by infected mosquitoes. By implementing effective preventive measures and staying informed about the latest recommendations, you can significantly mitigate the risk of Chandipura vesiculovirus. Your efforts to stay informed and act make a big difference in keeping your child healthy and safe. Also Read: Cold vs Flu in Children Dengue Fever in Kids Malaria in Children West Nile Virus in Kids Chikungunya in Children Zika Virus Infection in Kids Rubella (German Measles) in Babies and Kids Read more

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12 Home Remedies for Ear Pain in Kids

Earache is a common cause of pain and discomfort for everybody. In children, it becomes a bigger cause of worry as the child may be too small to tell the reason for the pain. Therefore, it is up to the immediate caretakers, i.e., parents, to spot the cause of their child’s discomfort and see how the pain can be alleviated. Earaches can happen anytime without any warning. There are many reasons for earaches, such as infection, perforated eardrum, cold, tooth problem, fluid in the ear, boils, allergies, or any injury (1) (2). It is important to identify the cause of the earache and find a suitable remedy for it. Before resorting to any earache remedies for kids, it is essential to consult a doctor to ensure no side effects or further discomfort to the child. Continue reading the post to learn about safe and effective natural remedies for child earache. Natural Remedies for Earache in Kids If a child is constantly crying, looks restless, or keeps moving his ears away from you, he could be having an ear infection. The following are simple home remedies for ear pain in kids. 1. Warm Compress Use a warm towel compress to reduce pain around the ear and neck area. You can warm up a clean towel or a washcloth by dunking it in warm water, wriggling it, and gently pressing it against your little one’s ear (3). There can be a lot of squirming involved, as your child can find it uncomfortable. Do not get angry or irritated with this, but try to talk him into it firmly to put the child at ease. 2. Cold Compress If the warm compress is not helping, use a cold compress instead. Be cautious and avoid putting the ice directly on the skin of your child, as it can stop the blood flow. Soak up a clean towel or washcloth in ice water and gently press it against your child’s ear (3). 3. Basil Leaves It is essential to keep this simple and inexpensive remedy always handy. Basil is known for its unequivocal medicinal properties. Crush the basil leaves; extract its juice and put a few drops in the ear. 4. Ginger Ginger is known for its anti-inflammatory properties that may help reduce the swelling due to earache. You may apply a few drops of ginger juice around the outer ear to get some relief from earache. Remember not to put the ginger juice into the ear canal or do not let it go inside the canal, even accidentally (4). 5. Garlic Crush a couple of garlic cloves and heat it with some sesame/olive oil. Strain using a clean cloth and apply this garlic oil in and around the affected ear. 6. Eucalyptus Oil and Medicated Cotton Balls Pour a few drops of diluted eucalyptus oil on a cotton ball and dab it on the infected ear to relieve pain. Repeat this process every day until the pain subsides. 7. Mustard Oil In most cases, the ear naturally expels excess earwax to avoid a build-up. However, when this doesn’t happen, it can lead to hardening of the earwax. This can cause a blockage and lead to an infection. Put a few drops of warm mustard oil in the infected ear to reduce the blockage; continue this process for a week. Some of the softer wax will come out by itself, and some more oil can be used to remove the rest of the wax. Mustard oil cleans the infected area by removing wax and small foreign objects. You can use a flashlight to inspect the ear and see if it has cleared up. Below are the steps you can follow to remove earwax: Pour a capful into the affected ear Wait for a few minutes Cover your ear with a tissue Tilt the head to remove the fluid 8. Eucalyptus Oil Massage Never use eucalyptus oil in its original form as it is strong and pungent. Dilute it with coconut oil, sesame oil, or olive oil. Warm it slightly using a clean utensil or microwave it. Massage the area around the ear and neck in a downward movement, reheating whenever the oil becomes cold. 9. Breast Milk This is a good option for lactating mothers. Put a few drops of fresh breast milk into the infected ear. It is a well-known remedy for treating ear infections in infants, as it contains antibodies. Caution should be taken so as not to infect the milk by taking it in a dirty container. Also, it should not be administered directly from the breast as the pressure will be too much to take for an infant’s ear. The best approach is to collect the breast milk in a clean container and use ear droppers. 10. Salt You can use coarse salt as a home remedy for treating an ear infection in kids. Microwave a cup of coarse salt for a minute. Mix it and reheat for another minute. This can be put in a cotton sock and tied on the open end. Put it over the infected ear for 10 minutes and repeat if needed. 11. Onions Keep the infected ear in an elevated position to reduce the rush of blood. Chop a small onion or a shallot, heat it over a low flame to soften it, and extract its juice. Put a few drops into the ear. Its anti-bacterial quality will help fight the infection and reduce the pain. 12. Tea Tree Oil  Tea tree oil is also used for the treatment of an earache in kids. Mix a few drops of diluted tea tree oil with olive oil; warm it till it is at body temperature. Use a clean dropper to put a few drops in each ear. Be gentle and do not use force as the ear is a sensitive organ. When to Call the Doctor? The CDC suggests consulting a doctor without any delay if you see any of the following signs in your child (5): High fever above 100.4°F (38°C) in babies under three months of age and over 102.2°F (39°C) in babies above three months of age. Discharge from ears – pus or blood Moreover, get immediate consultation for any of the following signs: An injury to the ear Loss or change in hearing Swelling or redness around and behind the ear Confusion Drowsiness Severe headache Something stuck in the ear The ear seems like it is pushed forward Continue keeping an eye on your baby’s ear infection symptoms; if there seems no improvement in the symptoms after three to four days of treatment, you should consult the doctor again. FAQs 1. What should you avoid doing when alleviating your child’s ear pain? Giving children aspirin for ear pain without a doctor’s consultation, using over-the-counter ear drops or herbal ear drops, and using Q-tips to remove ear wax or anything stuck in your child’s ear should be strictly avoided. All these measures can further put your child at health risk. 2. What else can I do to reduce my child’s ear pain? Head elevation is a popular home remedy for child ear pain at night. Elevating the child’s head properly with pillows may reduce pressure in the ear by causing the fluid in the middle ear to drain, especially while sleeping (6). However, this method should not be tried for babies under the age of 1. Secondly, if there is ear pain due to fluid or ear pressure, feeding the child plenty of fluid may help, too. Staying hydrated ensures the clearing of middle ear infections faster. Experts suggest giving acetaminophen and ibuprofen to treat mild to medium ear pain in children caused by a middle ear infection or otitis media after consultation (7) (8). 3. How can you prevent ear infections in babies? Although there are many ear infections that cannot be avoided, here are some steps to reduce the risk of such infections (1): Keep your child’s vaccinations, including flu vaccination and pneumococcal conjugate vaccine (PCV), up-to-date (9). Breastfeed for 6-12 months minimum to provide antibodies that help babies fight ear infections. Hold the baby in a semi-upright position while bottle-feeding so that the formula milk does not flow into the eustachian tubes. Also, avoid propping up the bottle. Do not smoke near your baby. Keep them away from second-hand smoke. Ensure a healthy and hygienic environment during peak infection or flu days to keep germs away from your child. Earache is usually a symptom rather than a malady. Cold, flu, and congestion are the main causes of this pain in children. These are simple home remedies for quick relief, but it is important to identify the cause. The mentioned remedies work well and can also offer instant relief. However, not all earaches can be solved through home remedies. Issues such as a perforated ear and extensive infection can permanently damage hearing. This is why you should take your child to a paediatrician if the pain is unbearable or continues for more than a week. References/Resources: 1. How to Handle an Earache; Nemours KidsHealth; https://kidshealth.org/en/parents/earaches-sheet.html 2. Pediatric Otitis Media (Middle Ear Infection); Children’s National; https://www.childrensnational.org/get-care/health-library/otitis-media-middle-ear-infection 3. The Power of Home Remedies: Effective Solutions for Ear Infections in Kids; Penn Medicine Becker ENT & Allergy; https://www.beckerentandallergy.com/blog/home-remedies-ear-infections-kids 4. Home Remedies for an Ear Infection: What To Try and What To Avoid; Cleveland Clinic; https://health.clevelandclinic.org/home-remedies-for-ear-infection 5. Ear Infection Basics; CDC; https://www.cdc.gov/ear-infection/about/index.html 6. What Is the Best Treatment for an Ear Infection for Children?; Scripps; https://www.scripps.org/news_items/6148-what-is-the-best-treatment-for-an-ear-infection-for-children 7. Lieberthal. A. S, Carroll. A. A, et al.; The Diagnosis and Management of Acute Otitis Media; AAP Publications; https://publications.aap.org/pediatrics/article/131/3/e964/30912/The-Diagnosis-and-Management-of-Acute-Otitis-Media?autologincheck=redirected; March 2013 8. Bertin. L, Pons. G, et al.; A randomized, double-blind, multicentre controlled trial of ibuprofen versus acetaminophen and placebo for symptoms of acute otitis media in children; Fundamental & Clinical Pharmacology; https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1472-8206.1996.tb00590.x?sid=nlm%3Apubmed; July‐August 1996 9. Coker. T. R, Chan. L. S, et al.; Diagnosis, Microbial Epidemiology, and Antibiotic Treatment of Acute Otitis Media in Children A Systematic Review; JAMA Network; https://jamanetwork.com/journals/jama/fullarticle/186896; November 2010 Also Read: Home Remedies for UTI in Kids Home Remedies for Fever in Children Safe Home Remedies for Cough in Kids Read more

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Personal Hygiene for Kids

Teaching children as they grow is a very engaging and challenging process. Those tiny little hands are always reaching out to grab everything they see. Although this may be a part of their growth and development when they are babies, it is not quite safe for children to come in contact with everything they see. Things like mud, door handles, food from outside and even toys can be unhygienic and could pose problems with transmittable diseases. Therefore, teaching healthy habits from a young age is essential to ensure your children remain safe and healthy. In this article, we shall discuss personal hygiene for kids in detail and provide tips to help you teach your kids its importance. Let’s start with the most basic question—why is it required? Read on to learn more. Why Is Personal Hygiene Important for Kids? Following proper health and hygiene practices for and by children is extremely crucial and helps keep germs and diseases at bay. Whenever they touch dusty areas, deadly microorganisms can transfer onto their hands, food, and eventually into their stomachs, causing diseases. Certain habits can be practised as a foundation to ensure health and hygiene for kids. The best way to get your child to understand this is by teaching them how to practice early. Here are some common practices that can help in teaching the best personal hygiene practices to children: 12 Best Healthy Personal Hygiene Habits for Children Teaching children healthy personal hygiene habits is essential for their well-being and helps prevent illness. Here are 12 of the best habits to teach your child: 1. Food Hygiene for Kids Unhealthy food habits can cause food poisoning and lead to conditions like diarrhoea, vomiting, or stomach pains. As a parent, you need to ensure hygiene is intact when preparing, serving, or feeding food to your child. When teaching your child about food hygiene, start with the basics and tell them about the germs and bacteria that cause diseases. Let your child understand how these germs can infect their bodies and spread from their hands to their food. Also, stress upon the habits that can help them prevent diseases. Here’s what you can follow and teach your child. Cooking Food: If you’re the one doing most of the cooking, make it a habit to follow these hygiene practices: Always use an apron and tie your hair. Roll your sleeves up to avoid having grease or stains on your clothes. Don’t cough or sneeze into the food. Always turn away whenever you have to avoid contaminating the food with germs. Sanitise/wash your hands thoroughly before touching the food again. Food Storage: Healthy food habits also include proper storage. Teach your child how to segregate and store food in the refrigerator. Also, inform them which foods can be left outside and which must go in the fridge. Don’t leave any food uncovered; keep the lids clean to avoid contracting bacteria. Washing hands: Make sure you wash your hands thoroughly and teach your child how to wash their hands properly with soap and water. We shall talk a little more about this practice in the next point. Ensure you do this activity before and after every meal. Additionally, provide your child with a clean wiping cloth to wipe their hands. The cloth should be washed/changed frequently. 2. Hand Hygiene for Kids Washing hands frequently can reduce the chances of contracting diseases such as diarrhoea. The simplest way to practise hand hygiene is to teach your child how to wash hands thoroughly. Show your child a step-by-step demonstration and ensure he/she gets all the steps right. Wet your hands with water. Apply soap to your hands and rub to form a lather. Ensure your child cleans even between the fingers and under the nails. Wash the soap away entirely with clean water. Hygiene for kids includes keeping their hands clean at all times. Let your child form a habit of washing their hands every time they (3): Use the bathroom Play outside Clean the house Touch an animal Meet a sick friend Sneeze or cough Are about to eat something Are done eating their food Come home from outside, whether at school or at the park. 3. Sleep Hygiene for Children Sleep is essential for children and adults as the body uses this time to regenerate its cells and record memories. Sleep hygiene includes everything that helps your child get a good night’s sleep. It enables you to create an ‘awake during the day and resting during the night’ pattern so your child can fit in enough sleep at night so they can remain active during the day. You can also teach the importance of sleep to get your child more interested in learning its benefits. Following are a few ways in which you can inculcate good sleeping habits in them (7): Avoid letting your child fall asleep at odd hours during the day so that they sleep well at night. However, some kids have a short nap in the afternoons, which is alright. The bed should only be used for sleeping, not watching TV or doing homework. Create a relaxed environment. You can have dim lights that let your child rest. You can also try singing a lullaby. Keep gadgets and alarms away from children to avoid waking them up. Put your child to bed every day at a fixed time. Have the same sleeping hours, whether school nights or weekends. Don’t let your child sleep hungry. A light snack like milk and cookies is good.  Heavy meals within an hour or two of bedtime interfere with sleep. Avoid products containing caffeine, like caffeinated sodas, tea, coffee, and chocolates several hours before bedtime. Make sure your child spends time outside every day. Keep a comfortable temperature in the room. i.e. 24-26 degrees. Don’t use the bedroom for time out or punishment. 4. Vocal Hygiene for Children You and your child can use these methods to help them get a modulated voice. Most children can develop a habit of shouting a lot. If they aren’t given attention and ignored, your child’s vocal cords can experience excessive stress and damage. Here’s how you can help your child understand and deal with vocal hygiene: Keep your child hydrated by giving them enough water to drink every day. Avoid giving your child cold drinks or ice creams often. Encourage your child to speak in one tone during a conversation. Kids can sometimes clear their throat, affecting the way they sound. Always discourage them from doing so. Keep them from shouting or whispering too much, as it stresses the vocal cords. 5. Oral Hygiene You must also take care of your child’s mouth and teeth. Without proper care, your child can develop cavities, bad breath, and other oral diseases. Although baby teeth eventually fall out, they help your child chew food and assist in speech development. Here are some ways you can keep your child’s teeth healthy (4): Ensure your child brushes their teeth at least two times a day. Always use a child’s toothbrush as they’re smaller and soft on the developing gums. In the first 12 months, only wipe the child’s gums with a clean cloth. When the first set of teeth appears, wipe the surface gently with a toothbrush and some water. Let your child start using toothpaste when they are around two years old. Sweet food shouldn’t linger around the teeth too long as it can cause cavities. If the child has wiggly teeth by age 6, let them wiggle the tooth so it falls off without much pain or bleeding. If you are wondering how to teach your little one to brush their teeth, here’s some information that can help. In the beginning, brush their teeth yourself and slowly teach them the right way to do it. Keep the brush angled at 45 degrees to your child’s gums. Move the brush back and forth gently. Brush all the surfaces of your child’s teeth (outer, inner and chewing areas). To clean the inner surface thoroughly, you can hold the brush vertically and move it up and down. Brush the tongue to remove any bacteria. You can also include the use of dental floss to ensure that your child stays away from cavities. Take about 18 inches of floss and wrap both ends on either of your middle fingers. Hold the floss between your thumb and forefingers and insert the floss inside your child’s teeth. While holding the floss in a C-shape, gently rub it while pressing it against the tooth. Ensure you floss all the teeth and get the jaw teeth, too. 6. Hair Care Poor hair hygiene in your child can cause problems like dandruff, lice, and scalp infections. Your child can get these when playing with their friends or other kids. Your child should be taught to care for their hair and scalp to avoid this (6). Wash your child’s hair at least two times a week to keep it free from grease and dirt. When your child is old enough to wash their hair, supervise or assist them in applying the shampoo and rinsing with water. If your child has head lice, make sure you treat it immediately. If your child has long hair, encourage her to keep it tied up mostly to prevent it from getting dirty. Teach your child to avoid sharing their comb, pillow, hats or caps with other children. 7. Nail Hygiene Children’s nails accumulate a lot of dirt and microbes as they play outside, in the sand, mud, or simply dirty grounds. Children and adults use their limbs extensively, which causes nails to get injured or contaminated. Use the following tips to inculcate nail hygiene in your child: Kids tend to bite their nails. Discourage them from doing so, as they can ingest the microbes under their nails. Cut your child’s nails frequently. Teach your child to scrub and wash under their nails thoroughly to ensure they are always clean. Also, pay attention to your child’s toenails and cut them regularly. 8. Bathing Hygiene The best way to keep your child clean and healthy at all times is by bathing them regularly. Some bath hygiene habits include: Teach your child to bathe twice a day – before they go to school and after they return. Encourage them to scrub their armpits, groin, legs, and feet gently. Ensure that they apply soap every time they take a shower. Ensure your child takes extra care when cleaning their face, as the facial skin is more delicate. 9. Foot Hygiene When bacteria acts along with sweat on your child’s feet, they can get smelly. This happens if your child wears shoes all day, especially without socks. This causes a lot of dirt and bacteria to accumulate on your child’s feet. Some personal hygiene habits for kids can help keep these smelly feet away: Ensure that your child washes their feet every time while taking a bath. Keep the feet clean by scrubbing them with soap and rinsing them with clean water. Always clean between the toes, on the underside of the foot, and under the toenails to keep microbes away. Teach your child to keep their footwear clean to avoid contracting germs. Use a moisturiser to keep the feet soft at all times. 10. Toilet Hygiene The bathroom or toilet is one of the places in the house that contains the most germs. As long as you keep the bathroom clean and teach your child the right toilet hygiene, you can avoid all the diseases likely to spread by using an unclean bathroom. Teach your child to wipe or wash after passing stool. Teach them how to flush on their own. Remind them to wash their hands every time they use the bathroom. A good way to help them learn is to stay with them and guide them through the whole process. Also, have your child look at the wipe every time they wipe after potty. 11. Coughing and Sneezing Hygiene You can’t always protect your child, and a few illnesses here and there can help improve immunity, so there is an upside to illnesses, too. Sometimes, your child can get infected with a common cough or a cold. Here’s what you can do to help them heal faster and prevent the disease from transmitting to others. Prevent your child from spreading infections by teaching him/her to cover his/her mouth and nose when sneezing or coughing. Also, encourage your kids to use a handkerchief instead of their hands. If they do not have a handkerchief, teach them to use their sleeve or elbows instead. This avoids the spreading of germs from their hands. Praise them subtly whenever they use their sleeve, “I saw that you used your sleeve. Thank you for doing that”.” This will help them remember to do this again in the future. 12. Home Hygiene Apart from all the types of hygiene mentioned above, your child should also practice some hygiene at home, as this can also build up your child’s etiquette. Teach your child to wear clean clothes every day. If your child likes a particular dress, teach them to wear it only when it is clean. Inculcate the habit of cleanliness. Teach your child to pick up their dish after eating, put it in the sink, and wash their hands. If your child spills something in the house, teach them to clean it. If they are too young to do so, help them clean it. Here are some more tips to help your kid understand personal hygiene and make it a part of their everyday life. Tips to Teach Your Kids Personal Hygiene You can’t teach your child all the habits mentioned above overnight. Teaching personal hygiene to kids will require patience. Some accidents might happen here and there, but avoid scolding your child as they are still learning. Here are some tips to follow when teaching your child about hygiene: Explain the Difference: Start by explaining all the good and bad habits. You can start with something your child already knows. Explain the Purpose: Explain to your child why they should maintain good hygiene and why something is bad. Praise and Encourage: Praise your child when they do something good. It can be as simple as washing hands or sneezing into a handkerchief. Start With the Basics: Have your child wash his/her hands first, and then move on to bigger things like brushing, bathing, food hygiene, etc. Practice Before You Preach: Children are smarter than we think they are. They are observant and know when you are trying to trick them. Always ensure you practice all the hygiene habits yourself before teaching them any. Most of the time, children watch you and learn, so you won’t have to teach them the habits separately (5). Educate Them: Tell your child about the germs and microbes that cause diseases. Also, explain what happens if he/she is affected by germs. Make Learning Fun: This will help them remember better. Try including games and other fun activities whenever you teach them about hygiene. Things to Avoid While Teaching Hygiene to Your Child These are a few things you must avoid when teaching your little one hygiene. These tips will help you convey the point, inculcate a habit, and even strengthen your bond. Do Not Scold – Do not scold your child, as it worsens the situation. Some children take more time to learn something new. Be patient but persistent when teaching hygiene to your child. Do Not Compare – Comparing your child with someone else will make your little one feel inadequate. Let him/her take some time to adjust to the new way of life and avoid comparing him/her with anyone else. Do Not Punish – Punishing children is another thing parents should avoid. Children appreciate it when their parents take the time to explain something and help them through it. If your child doesn’t understand or obey, do not punish him/her. You may try to seek alternatives instead to explain to your little one the same point. FAQs 1. At what age should children start learning about personal hygiene? Children can learn basic personal hygiene habits, like washing hands and brushing teeth, as early as age 2 or 3. It’s important to model and gradually teach these behaviours as they grow. 2. How can I help my autistic child tolerate hygiene activities they find uncomfortable? Introduce hygiene tasks in small steps. Use sensory-friendly products like unscented soaps or soft toothbrushes to create a calming environment. Visual schedules and social stories should help them understand what to expect (2). 3. Can children use deodorant? Deodorant is usually not necessary for young children. However, as children approach puberty, typically around age 9 or 10, it may be helpful to introduce deodorant to manage body odour (1). Although health and hygiene for kids are better inculcated early on, children won’t pick them up at the first go; be patient and keep explaining their importance. Teaching your child about hygiene can help them care for themselves even when you are not with them. References/Resources: 1. Deodorant Use for Kids and Teens; Nemours KidsHealth; https://kidshealth.org/en/parents/deodorant.html 2. Helping a Child with ASD Develop Good Hygiene Habits; May Institute; https://www.mayinstitute.org/news/acl/asd-and-dd-child-focused/helping-a-child-with-asd-develop-good-hygiene-habits/# 3. Personal hygiene for children; Healthdirect; https://www.healthdirect.gov.au/personal-hygiene-for-children 4. Dental health; NHS; https://cambspborochildrenshealth.nhs.uk/feeding-and-eating/dental-health/ 5. Hygiene; NHS; https://cambspborochildrenshealth.nhs.uk/child-development-and-growing-up/hygiene/ 6. Personal Hygiene; Nationwide Children’s Hospital; https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/personal-hygiene 7. Sleep Hygiene for Children; Children’s Hospital of Orange County; https://choc.org/wp-content/uploads/2016/04/Sleep-Hygiene-Children-Handout.pdf Also Read: Good Manners To Teach Your Kids Tips to Establish a Morning Routine for Children Good Habits That Parents Must Teach Their Kids Essential & Must-Have Healthy Habits for Children Read more

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Body Mass Index (BMI) for Children

Obesity is a growing cause of concern for parents all over the world today. A healthy weight during childhood is needed for healthy functioning of the heart and for the prevention of any cardiovascular diseases. Heart disease is not the only risk related to obesity. According to the American Heart Association, obesity can also cause other lifestyle illnesses like Type 2 diabetes, asthma, sleep apnea, and psychological problems owing to the social stigma of appearance (1). Therefore, it is very important to keep the BMI of children in check. There are several percentiles of BMI for kids of different ages. You can check which BMI percentile is ideal for your children, observe, and take action accordingly. What Is BMI? Body Mass Index (BMI) is the measure of the weight of the person in kilograms divided by the square of the height measured in metres. The calculation helps doctors determine whether the child is healthy, underweight, or overweight (2). For children and teenagers, BMI is age and gender-specific and referred to as BMI-for-age. Being overweight and underweight during childhood can pose a risk and can lead to health issues. How Is BMI Calculated for Kids? Body Mass Index is a calculation of a child’s weight in relation to their height to assess body fat and diagnose any potential weight-related issues. Calculating the BMI for children involves tracking the BMI of other children of the same gender and age in charts to present a detailed picture over a period of time. A smooth curve reflects healthy growth. Track the progress, but make sure to consult your doctor to take regular BMI measurements. Once you finish calculating, use the BMI chart to track children’s progress. How to calculate BMI for kids? It’s quite easy. Follow the below table. Body-Mass Index Formula How to Calculate? Example Multiply their weight (in pounds) by 703 184 × 703 = (A) 129,352 Multiply their height (in inches) by itself 69 × 69 = (B) 4,761 Divide (A) by (B) 129,352 ÷ 4,761 = 27.2 (BMI Score) Source: American Academy of Paediatrics (2) Below is the BMI chart for kids, provided separately for the girl child and the boy child. BMI-for-age and Growth Chart for Girls Source: CDC (3) BMI-for-age and Growth Chart for Boys Source: CDC (4) You can also look at the Revised IAP growth charts and Body Mass Index (BMI) for 5 to 18-year-old Indian children here at the Indian Paediatrics website (5). Here, the BMI chart for children by age is presented for easy understanding. How to Track Your Child’s BMI? Your doctor will determine routine BMI check-ups starting from when your child is 2 years old. These measurements will be plotted on a chart to compare them with kids of the same sex and age. Doctors plot BMIs of kids on standard growth charts, separate ones for boys and girls. This helps to account for differences in growth rates and the amount of body fat as age matures. The information recorded on your child’s medical record will be monitored and tracked to see the progress over several visits. This information helps to identify kids and adolescents at risk of being overweight as they grow older. By closely monitoring these kids, doctors can take the required action needed to prevent any issues that may arise in future. What Is BMI Percentile and How Should It Be Interpreted? BMI calculated for children and teens is expressed as a per centile, plotted on the growth charts to obtain a percentile ranking. Percentiles are commonly used as an indicator to assess the size and growth patterns of children. The percentile is a comparative yardstick to other kids of the same age and sex. Weight and height change during growth and development, and so does their relation to body fat. What Is Normal BMI for Children? BMI numbers for different ages and genders have different interpretations. A comparison with other children is mandatory as children develop muscles with age, and boys tend to have more muscle than girls. A healthy BMI for children in the percentile lies between the 5th percentile and the 85th percentile. Normal child BMI range for boy’s ranges from 13.8-16.8 for a 5-year-old, 14.2-19.4 for a 10-year-old and 6.5-23.4 for a 15-year-old. Normal BMI range for girls ranges from 13.6-16.7 for a 5-year-old, 14-19.5 for a 10-year-old and 16.3-24 for a 15-year-old. So, what is the healthy BMI for kids? Let’s learn. As per the CDC, BMI percentiles are divided into distinct weight categories (6): Below 5th Percentile >> Underweight 5th to 85th Percentile >> Healthy Weight 85th to 95th Percentile >> Overweight Above 95th Percentile >> Obese How Is BMI Used for Kids? BMI is not a diagnostic tool for kids but a screening measure for any weight-related issues. Suppose a child’s graph indicates a high BMI. In that case, doctors will recommend further direct measures like skinfold thickness measurements, diet evaluations and other health screening to determine if excess fat is a problem. Is BMI Interpreted the Same Way for Children As It Is for Adults? Although BMI is calculated based on weight and height and their relation to body fat, it needs to be expressed in relation to other children of the same sex and age. It needs to be done on a comparative basis with children as they develop and mature with age. For adults, BMI is interpreted as a category of weight status that is independent of sex and age. The BMI calculator for children and teenagers should not be used for children aged 18 years and above. There are different calculators for adults and children to measure the BMI (7) (1). Weight Categories for Kids As soon as a child’s BMI is ascertained, it can be seen where it falls within the expected range. The weight categories are mentioned below: Underweight – A category where the BMI is less than the 5th percentile. Normal Weight – A category where the BMI is between the 5th percentile to the 85th percentile. Overweight – A category where the BMI is more than the 85th percentile to below the 95th percentile. Obese – A category where the BMI is greater than or equal to the 95th percentile. Health Risks of Having a High and Low BMI Percentile There are several health problems in a child if the BMI is not in check. Some of the health issues children could face in case of overweight and underweight are (1): Risks associated with obesity High blood pressure High Cholesterol Type 2 diabetes Sleep apnea and asthma Liver diseases Problems in joints and muscles Stress, depression and other behavioural problems owing to low self-esteem Risks associated with being underweight: Respiratory disorders Weak Immune system Prone to injuries Nutritional deficiencies FAQs 1. How can I ensure a healthy BMI for my child? As parents, you should always ensure that your child receives the necessary nutrients from their meals rather than supplements, which should include leafy green vegetables and rich-protein sources like eggs and lean meat, and hydration and minerals from fruits. Additionally, it is also important to reduce giving them highly processed or sugary items as snacks. Add at least one hour of physical activity to their daily routine. 2. How to reduce weight in overweight children? The first and foremost thing to remember while controlling overweight children’s weight is that you must NOT cut off their diet altogether. You need to reduce their portion slightly. For example, instead of 10 crackers, give them seven or eight. Focus on hydration more. Additionally, do not reward them with food. Many children also do not release when they are full. Teach them signs to notice when the tummy has had enough. 3. What do I do in case of an underweight child? Cleveland Clinic suggests adding nut butter with fruits and vegetables like peanut butter with apple sticks, starchy foods like potatoes, and heart-healthy oils like olive oil to an underweight child’s diet (8). You can also include high-calories drinks and meals like milkshakes or smoothies, porridge with milk, cheese, yoghurts; sandwiches, etc., as per the NHS (9). BMI cannot be used to diagnose a health issue but is an effective screening tool to delve deeper to probe any underlying issues. It provides a glimpse to determine any weight-related issues that a child may have or could be prone to in the future. References/Resources: 1. Body Mass Index in Children; American Heart Association; https://www.heart.org/en/healthy-living/healthy-eating/losing-weight/bmi-in-children 2. Body-Mass Index (BMI) in Children; American Academy of Pediatrics; https://www.healthychildren.org/English/health-issues/conditions/obesity/Pages/Body-Mass-Index-Formula.aspx 3. 2 to 20 years: Girls, Body mass index-for-age percentiles; CDC; https://www.cdc.gov/growthcharts/data/set1clinical/cj41l024.pdf; May 2000 4. About Child & Teen BMI; CDC; https://www.cdc.gov/healthyweight/assessing/bmi/childrens_bmi/about_childrens_bmi.html 5. Khadilkar. V, Yadav. S, Agrawal. K. K, etc.; Revised IAP Growth Charts for Height, Weight and Body Mass Index for 5- to 18-year-old Indian Children; Indian Pediatrics; https://indianpediatrics.net/jan2015/jan-47-55.htm 6. BMI Percentile Calculator for Child and Teen; CDC; https://www.cdc.gov/healthyweight/bmi/calculator.html 7. Calculate your body mass index (BMI) for children and teenagers; NHS; https://www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index/calculate-bmi-for-children-teenagers/ 8. A Dietitian’s Best Advice If Your Child Is Underweight; Cleveland Clinic; https://health.clevelandclinic.org/dietitians-best-advice-child-underweight; September 2020 9. How to help your child gain weight; NHS; https://www.nhs.uk/live-well/healthy-weight/childrens-weight/how-to-help-your-child-gain-weight/ Also Read: How to Lose Weight for Kids How to Increase Height in Kids? How to Calculate Height in Children? Best Foods to Increase Height in Children Healthy Foods for Brain Development in Kids Read more

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Tooth Decay (Caries or Cavities) in Kids: Causes, Signs, & Treatment

Children love sweets, chocolates, and other sugary treats, but these can sometimes make parents worry about their little one’s dental health. Tooth decay in children, also known as dental caries in children, occurs when harmful bacteria in the mouth produce acid that attacks the teeth. This process weakens the enamel and may eventually lead to cavities, causing pain, infections, and even tooth loss if untreated. Understanding the causes, signs, and treatments of tooth decay can help parents protect their child’s smile. Kids with tooth decay often face self-esteem and confidence issues later in their lives. Thus, it is essential to maintain proper dental hygiene from the beginning so that the likelihood of such issues is reduced. What Is Tooth Decay in Children? Tooth decay in children is a common dental problem in which the tooth’s surface (enamel) is damaged due to acid attacks from bacteria. When food particles, especially sugars and starches, remain on the teeth, bacteria feed on them and produce acids. Over time, these acids erode the protective enamel, leading to cavities (1). If untreated, cavities can deepen, causing sensitivity, pain, and even infection in the surrounding tissues. Tooth decay doesn’t just affect the ability to chew but may also impact speech development, nutrition, and self-confidence in children. Early dental checkups and good oral hygiene habits, such as brushing and flossing, play a key role in preventing tooth decay. What Causes Tooth Decay in Kids? Every minute, a sticky layer called ‘plaque’ is formed naturally on the tooth. If we do not brush properly, the layer builds up. In addition, when we eat food, particles from the food get stuck in the teeth, adding bacteria in the mouth. These bacteria feed on the sugar made available from the food and produce acids. These acids attack the teeth, causing damage to the enamel, which results in tooth decay (2). Some of the causes of tooth decay are: Food Habits: Tooth decay in children is caused by changing food habits. Excessive sugar content in children’s food can affect their teeth. Children usually enjoy sweets, chocolates, ice cream, candies, biscuits, and other treats. They have a high sugar content and are typically sticky in nature. Moreover, the frequency of consuming these types of foods also plays a significant role. When eaten in excess, or when eaten frequently, i.e. multiple times a day, these foods make the teeth more susceptible to tooth decay. Drinks: The intake of juices, soft drinks, sports drinks, and flavoured milk can cause cavities as well. The kids who drink these beverages frequently are more prone to tooth decay as they are aerated and/or contain high sugar levels. The aerated drinks cause the enamel layer to erode, making it easier for bacteria to settle on, and the sugar provides the bacteria with food. Both of these factors cause cavities. Medical Conditions: Certain medical conditions can also increase the risk of cavities. If your child is suffering from chronic allergies, they may opt for mouth breathing, which can interfere with the flow of saliva. When the flow of saliva decreases, the mouth becomes dry. One of the many roles of saliva is to flush out bacteria that accumulate on the teeth. With a decrease in saliva, the chances of cavities increase. Bedtime Feeding: When infants are given milk bottles at night filled with milk, juice, and other sugar-containing liquids, these liquids sit on their teeth for hours, allowing bacteria to feed. The same can happen to toddlers when they drink from a sippy cup filled with these liquids. Deficiency of Fluoride: Fluoride is a natural mineral which helps in avoiding cavities and reverses the effect of tooth damage in the initial stage. This mineral is used in public water supplies, toothpaste, and mouth rinse. The availability of fluoride in home care and professional care in an adequate and timely manner can help prevent tooth decay. Signs of Tooth Decay Signs of tooth decay may not be experienced in the early stage. Here are some of them (3): Holes in teeth Change in colour of the teeth Sensitivity in teeth A toothache which occurs while eating or biting food items Recurrent pain during the day Spontaneous pain at night Bad breath Swelling of the gums If your child is experiencing any of the above signs and symptoms, consult a pediatric dentist immediately. If you don’t get it treated, the decay will progress, leading to irreversible tooth damage. Diagnosis of Tooth Decay in Kids Dentists use different methods to check for early or advanced signs of tooth decay. Some common approaches include: Visual Examination: Checking for white spots, discolouration, or holes on the tooth surface. Dental X-Rays: Identifying hidden cavities or decay between teeth that are not visible to the naked eye. Exploring with Dental Tools: Using special instruments to detect soft areas on the enamel. Symptom Discussion: Asking parents and children about tooth pain, sensitivity, or chewing discomfort. Treatments for Tooth Decay In Children The treatment procedures for tooth decay depend upon the condition of the tooth. Frequent check-ups can help diagnose problems in their early stages and prevent severe damage. Several child tooth decay treatment options options are available, such as the ones given below: 1. Fluoride Treatment Fluoride treatment helps restore damaged enamel. Enamel damage is the initial stage of tooth decay, as you can see spots on the teeth during this stage. The fluoride gel or varnish is used to cover the spots and provide the necessary minerals for the teeth. Fluoride toothpaste will be prescribed to repair the tooth and reverse the effect of the decay. Although fluoride is good for teeth, excess ingestion of fluoride during the development stage of teeth can cause changes in enamel structure, including dental fluorosis. Thus, the CDC recommends that children under 3 years of age should use a smear the size of a rice grain, and children above 3 to 6 years of age should use fluoride toothpaste not more than a pea-sized amount (4). 2. Fillings Fillings are used to fill cavities that have progressed beyond the initial stage. The damaged portion is removed and filled with tooth-coloured or silver filling material. Fillings are composed of various materials, including dental amalgam and tooth-coloured composite resin or porcelain (5). 3. Crowns Crowns are used for severely damaged teeth. In this procedure, the dentist drills and removes the decayed part and fills it with a filling material. Then an appropriately-sized crown, which is selected from a commercially available preformed crown kit, is fitted. The crown can be silver-coloured (stainless steel crowns) or tooth-coloured (zirconia crowns). 4. Root Canals The tooth decay enters the inner layer of the tooth called the pulp. Once the pulp is damaged, root canal treatment must be performed. In this procedure, the infected pulp is removed and replaced with a medicament. Root canal treatment is followed by the placement of a crown to protect that tooth and restore its full function. 5. Teeth Extraction If the tooth is damaged to the extent that it can’t be restored, it must be extracted. It may lead to further damage to the underlying permanent teeth if you ignore the issue. When a milk tooth is extracted, it should be followed by a space maintainer to keep the space for the permanent tooth if needed, as suggested by your pediatric dentist. If a permanent tooth is extracted, it has to be replaced with a suitable replacement. How to Prevent Child Tooth Decay Prevention of tooth decay in children can be done by following the methods suggested below (6) (7): Maintain your oral health during pregnancy, which will reduce the risk of transferring infections and promoting bacterial growth. Stop sharing spoons with your child. Infants don’t have any bacteria in their mouths from birth. By sharing spoons while checking the taste of food, you inadvertently transfer bacteria to your kid’s mouth. Experts recommend using silver diamine fluoride for young children with sensitive teeth, particularly those with developmental disabilities. This liquid medication is applied to cavities and helps slow down the growth of cavities quickly (8) (9). Use fluoridated water to protect your child’s teeth from infection. Drinking water contains this mineral naturally. If you are using non-fluoridated water, consult your dentist to get a supplement of fluoride. An infant’s mouth should be cleaned by wiping it with a clean and smooth cloth. Once they start developing teeth, clean them with a wet cloth or brush them with a soft baby toothbrush, using water (when the first few teeth come out) and then mild fluoride toothpaste. Don’t let your baby sleep with a bottle or food in their mouth. This will lead to exposure of teeth to sugars, resulting in infection and tooth decay. Don’t give your child sugary drinks like milk for long periods to drink from a sippy cup or bottle. Instead, give them water. Habituate your child to drink liquids from a cup or glass as early as possible after completing one year of age. Taking liquids from a cup or glass will decrease the risk of cavities. Regular brushing can help reduce the formation of plaque and germs in the mouth, which in turn lowers the risk of cavities. Habituate your child to brush twice a day, in the morning and at bedtime. Keep control of the sugary foods your child eats regularly. Foods like chips, candies, jellies, cookies, and fruit rolls contain sugars, and these foods pose a threat if consumed in excess. Consult your pediatric dentist when your child is one year old or when his/her first tooth erupts. Does Making Changes in My Child’s Diet Help in Preventing Tooth Decay? Some of the dietary changes that can be made include: Give fruits and vegetables to your child instead of carbohydrate-rich foods. Pears, melons, celery, and cucumbers are best to give as they are rich in fibre and low in sugar. Bananas and raisins contain sugars, so use them in limited quantities. Cheese can be added to your child’s diet plan as it helps stimulate the production of saliva. It can be given with the lunch items. Skip sticky and chewy foods as they are likely to spread bacteria in the mouth. If your child eats these foods, brush their teeth immediately afterwards. Tips for Oral Hygiene For healthy teeth, here are simple tips for oral hygiene. Regular Brushing Selecting a proper brush Regular flossing Using mouthwash Proper cleaning of the brush Changing your toothbrush after three months Using a tongue scraper to keep your tongue clean Stop frequent snacking Avoid sharing of utensils and cutlery with other children Avoiding foods with high sugar content Avoiding late-night snacking after they have brushed their teeth Taking your child to the dentist every three months if possible FAQs 1. What causes tooth decay in children? Tooth decay is mainly caused by bacteria in the mouth that produce acids after feeding on sugars and starches. Poor oral hygiene and frequent snacking on sweets increase the risk. 2. What are the early signs of tooth decay in kids? White spots, tooth sensitivity, mild pain, or visible pits on the teeth are common early signs. Bad breath and discomfort while chewing may also indicate decay. 3. Who is at risk of tooth decay? Risk factors, including poor oral hygiene, high levels of bacteria causing cavities, Water supplies with limited or no fluoridation, sugary and starchy diet, and reduced salivary flow in the mouth, can increase the risk of tooth decay in a child (10). 4. When should your child first visit the dentist? The American Dental Association suggests a child’s first dental visit be after the appearance of their first tooth and no later than their first birthday (11). 5. Can cavities transmit from one person to another? The Cleveland Clinic states that cavities are not contagious, but the bacteria that cause cavities can pass from one individual to another, for instance, from kissing, and lead to tooth decay and other dental issues (12). Tooth decay may seem inevitable, but proper dental care and treatment can help your child maintain his dental health. Ensure you get your little one’s teeth checked by a good dentist, and teach him the importance of dental hygiene and health. Also Read: Braces for Kids Teeth Broken Teeth in Kids Common Teeth Problems in Children Read more

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Heart Rate for Children – What's Normal, What's Not?

The heart has a particular rhythm that keeps it healthy and enables it to function the way it is meant. However, sometimes, due to various reasons, the rhythm of the heart, or the rate of heartbeat varies, which may indicate an underlying issue. The condition is also referred to as arrhythmia. While it is not uncommon to see the heartbeat rate fluctuate in children, if it persists for a long duration, your child may need medical attention. Before this, important to know what the normal heart rate for kids is. This article will provide some knowledge about arrhythmia, and things parents need to remember should their little ones’ need immediate medical attention. Let’s begin with understanding what the normal heart rate in children is. What Is Normal Heart Rate in Children? Wondering what the average child’s heart rate is? The normal heart/pulse rate for children varies as per their age. It is also known to slow down a little during sleep. Childrens heart rate is also dependent on the activity of the kid. If your child has been physically active right before taking the pulse rate, then it is bound to be a little higher. Overall health and the emotional state of the child may also contribute to the pulse rate. Below is a chart of the normal heart rate for kids in different age groups: Age Rate While Awake (beat per minute) Rate While Sleeping (beat per minute) Under 28 days 100-205 90-160 1 month to 1 year 100-190 90-160 1 to 2 years 98-140 80-120 3 to 5 years 80-120 65-100 6 to 11 years 75-118 58-90 12 to 15 years 60-100 50-90 What Is Arrhythmia? An arrhythmia is an irregularity in the rhythm of the heart. It is caused due to an abnormality of the electrical signals that control contractions of the heart muscles. The occurrence of certain kinds of arrhythmia in children is usually no cause for concern and may not require medical care as it may be based on the activity they engage in. But if it is found that the heart rate of the child doesn’t correlate with the activity and is too high or too low for the activity being performed, then it may be wise to seek a diagnosis from a doctor. Who Is at Risk of Developing Arrhythmia? The condition may be prevalent in children who are suffering from congenital heart diseases, are born with narrow hearts or any other heart conditions. Infections, diabetes and sleep apnea can cause damage to the muscles around the heart, which may also put such kids at risk of developing arrhythmia. Also, if your kid has had heart surgeries, is under medication or suffers from a chemical imbalance, then there may be chances of an irregular heart rate. Types of Arrhythmia Arrhythmia is categorised based on the variation in the heart rate. There are many types of arrhythmia; most are harmless, but some may be life-threatening. If the kids heart rate speeds up and becomes too fast, it is known as Tachycardia. If it slows down considerably, it is called Bradycardia. Both conditions are explained in detail below: 1. Tachycardia Tachycardia is characterised by a faster than normal heart rate and may be caused due to an underlying heart condition, medications or some changes in the physiology. It doesn’t last long enough to cause any serious damage to the organs. There are two significant types of tachycardia. Ventricular Tachycardia Ventricular tachycardia originates in the ventricles or the lower chambers of the heart. These are not very common in children and might be the result of a serious heart condition. Supraventricular Tachycardia (SVT) Supraventricular tachycardia is triggered in both the upper chambers (atria) and the lower chambers (ventricles) of the heart. SVT causes the heart rate to go at an abnormal rate of over 220 per minute. It is also known as paroxysmal atrial tachycardia and begins and ends abruptly. SVT may be caused due to Wolff-Parkinson-White Syndrome, where there is an extra pathway in the heart’s electrical system, which can result in tremors, dizziness, and problem breathing. There are several types of SVT, which include the following: Atrioventricular Reentry Tachycardia (AVRT) – AVRT is caused due to the presence of an additional pathway because of which the electrical signals do not pass through the AV node that controls heart rate. The heart rate increases as two pathways carry electrical signals at the same time. Atrioventricular Nodal Reentry Tachycardia (AVNRT) – This condition is similar to AVRT, but the electrical signals here pass through the AV-node. Atrial Flutter – The condition is the result of an irregular conduction circuit in the atria causing it to beat very fast. It can prevent blood from being pushed into the ventricles and prevent blood flow to the body cells. Atrial Ectopic Tachycardia – Caused as a result of the electrical impulse being originated from a different part (an abnormal cluster of cells) than its usual origin (sinus node), it can result in the untimely contraction of the atrium and a faster heartbeat. Junctional Ectopic Tachycardia – In this case, the impulse originates from the abnormal cluster of cells that are located near the AV-node, causing the ventricles to contract before they are due. This results in a faster heartbeat. There is also a term called Sinus tachycardia which is a natural increase in the heart rate caused by physical activity or change in activity levels. Here the sinus node, which is known as the pacemaker of the heart due to its function of generating electrical impulses, shoots out faster impulses causing a spike in the heart rate. 2. Bradycardia Bradycardia is characterised by a drastic drop in the heart rate of the child (in most cases, below 50 beats per minute). This can be due to faulty electrical circuits or can indicate that the sinus node isn’t functioning in the supposed manner. In some cases, since the heart rate drops quite low, the heart will not be able to pump blood into the cells, causing a deficiency that may result in life-threatening situations. Causes of an Irregular Heartbeat Irregular heartbeat is caused by various reasons including heart conditions like congenital heart disease, chemical imbalances in the body, any kind of trauma to the chest, heart surgery, fever or infections. It can also be due to cardiomyopathy, which is the disease of the muscles of the heart. Signs and Symptoms of an Abnormal Heart Rate Recognising the signs and symptoms of an abnormal heart rate is important, especially for younger children who will not be able to communicate what they feel. Amongst infants and toddlers, it may be visible as irritability, paleness, and lack of interest in eating. Older children may be able to tell you if they feel dizzy or feel like their heart has skipped a beat. Some of the common symptoms of an irregular pulse rate are Dizziness Weakness or fatigue Tremors Chest pain Fainting Sweating Irritability and paleness in infants Shortness of breath Diagnosis of Arrhythmia in Children Doctors use various methods to diagnose an abnormality in the heart rate of the child. It is important that you know your child’s medical history and necessary documents so that the doctor can evaluate it and conduct a physical exam to determine whether a further test is necessary. Here are some of the tests: 1. Electrocardiogram (ECG) This test measures the electrical activity of your child’s heart. It is painless and can be done in as a resting ECG or an exercise ECG. A resting ECG measures the heart when your child is resting, preferably lying down. An exercise ECG measures the child’s heart rate during an activity like walking or running on a treadmill. 2. Holter Monitor This is an ECG test that is done over a period of 24 hours or more. The ECG electrodes and attached to the chest of the child and the measurements are taken using a portable recorder. The child is encouraged to engage in normal daily activities. Care should be taken to keep the electrodes from getting wet for the duration of the test. Holter monitoring includes two kinds of test: Continuous monitoring where the ECG is being recorded for the entire duration. Event monitoring where the ECG is recorded when an abnormal heart rate is detected. 3. Electrophysiology Study In this invasive test, a catheter is inserted into the blood vessel that leads to the heart through the arms or the legs of the child. This helps in determining the origin of arrhythmia in the heart and also helps the doctor choose relevant treatments methods. 4. Tilt Table Test Tilt table test is recommended for children who have instances of fainting that is caused by irregular heart rate. The test measures the variations in heart rate, oxygen supply, and blood pressure in the child during a change in his or her position, like sitting, lying down and standing. Some doctors may also suggest a chest X-ray, MRI or blood tests for your child if required. Treatment of Arrhythmia in Children The treatment for arrhythmia in children is based on the age of the child, the type of arrhythmia, the symptoms, and the frequency of its occurrence. Some of the common courses of treatment include (1): Medicines: Anti-arrhythmic medications are prescribed to the child based on the condition and the age to correct an abnormal heart rate. Pacemakers: These devices mimic the electrical signals produced by the sinus node. They are surgically implanted into the child’s body (usually near the collarbone) to regulate the heart rate effectively. Defibrillator: An implantable cardioverter-defibrillator (ICD) is inserted near the collarbone with wires running from it to the heart. When an abnormal heart rate is detected, the device restores it to a normal heart rate. Catheter Ablation: The procedure involves the insertion of a catheter through a blood vessel that leads to the heart. It detects and narrows down the area of the heart where the irregularity is generated, and freezes or destroys those defective cells. Surgery: If all other options do not give results, surgery is recommended where the child is put under anaesthesia, and the tissue causing the arrhythmia is surgically removed. When and How to Check Your Child’s Pulse Rate? It is good to have an idea of how to check your child’s pulse rate for emergencies. If your child has a heart condition, your doctor may already have instructed you on the ways to check the pulse. However, even if your child doesn’t have a heart condition, it is good to know how to check the pulse rate, especially when you notice one of the following signs: Pain in the chest Tremors The child turns pale or blue suddenly Shortness of breath You may follow the steps below to check your child’s pulse rate: Know the pulse points: The points where the artery is closest to the skin, like the neck and the wrist, and the best pulse points. Make sure that your child is rested for at least 10 minutes before taking the pulse rate. Place your index and middle finger together on the pulse point at the wrist to feel the pulse. Count the total number of beats for 15 seconds. Multiply the total number of beats by 4 to get the pulse rate. Avoid using your thumb to feel the pulse, as the thumb also has a pulse point. How to Take Care of Your Child? If your child is diagnosed with arrhythmia, it is important that you follow a strict routine to take care of his health. Take your child to the doctor for check-ups regularly. Check the pulse rate frequently. Follow a healthy diet with low cholesterol and fat for a healthy heart. Ensure that your child exercises regularly to regulate heart rate. Keep track of developments in the treatment of arrhythmia. When to Consult a Doctor? Most children have irregular heart rates after intense physical activity. However, if you notice a fast or slow heart rate in your child that does not correlate with the activity, you will need to consult a doctor to avoid complications later on. FAQs 1. How does a child’s pulse rate change with age? As children grow, their pulse rate changes. Newborns typically have a higher pulse rate, ranging from 100 to 160 beats per minute (bpm). As they grow older, the rate gradually decreases. For toddlers (1-3 years old), the normal range is 90 to 140 bpm. By the time children reach the age of 10, their pulse rate usually settles between 60 to 100 bpm, similar to adult ranges. 2. How does dehydration affect a child’s pulse rate? Dehydration can lead to an increased pulse rate in children. When a child is dehydrated, there is less fluid circulating in their body, which means the heart has to work harder to pump blood and maintain blood pressure. This can result in a higher pulse rate. Recognizing the signs of dehydration and ensuring the child stays hydrated is important to maintain a healthy pulse rate and overall well-being. Children usually tend to engage in a lot of physical activity which may cause variations in the heart rate. It is important for parents to be well-informed about the symptoms to recognise the need to seek help for irregular heart rate in their child.  References/Resources: 1. Arrhythmias Treatment; NIH National Heart, Lung, and Blood Institute; https://www.nhlbi.nih.gov/health/arrhythmias/treatment 2. Sharma. R, Balhara. Y, Sagar. R, Deepak. K, Mehta. M; Heart rate variability study of childhood anxiety disorders (Journal of Cardiovascular Disease Research); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144619/ 3. Types of Arrhythmia in Children; American Heart Association; https://www.heart.org/en/health-topics/arrhythmia/about-arrhythmia/types-of-arrhythmia-in-children#.WMJ1l1V97IU 4. Palpitations in children and young people; NHS James Paget University Hospitals; https://www.jpaget.nhs.uk/departments-services/children-young-peoples-services/the-cove-childrens-clinic/cardiology/palpitations-in-children-and-young-people/ 5. Fast Heart Rate; C.S. Mott Children’s Hospital; https://www.mottchildren.org/health-library/aa73824 6. Pickering. D; How to measure the pulse (Community Eye Health); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756652/ 7. Helping Children With Congenital Heart Disease Stay Healthy, Active & Fit; American Academy of Pediatrics; https://www.healthychildren.org/English/health-issues/conditions/heart/Pages/Helping-Children-With-Congenital-Heart-Disease-Stay-Healthy,-Active-&-Fit.aspx Also Read: Respiratory Rate in Kids Braces for Children’s Teeth Heart Murmur in Babies & Children Read more

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Excessive Blinking of Eyes in Children

It is difficult for parents with little medical knowledge to identify health issues their child may be facing. While the symptoms of fever and cough are easily noticeable, the same cannot be said for excessive blinking in children. It’s crucial to observe the context surrounding the blinking—such as changes in environment or stressors—and consult a healthcare professional if the behavior persists. Regular eye check-ups and open communication with your child about any discomfort or vision changes can help address concerns proactively. Parents should trust their instincts and seek professional guidance when needed. What Is Excessive Eye Blinking? Blinking is how our eyes protect themselves from the strain. A child blinks 3 – 17 times per minute on an average. Anything beyond this is considered excessive blinking and could be a sign of discomfort or an eye problem. Excessive blinking can be due to a range of reasons – anything from a facial tic to extreme dryness in the eyes. Causes of Excessive Eye Blinking Your child may be blinking excessively due to: 1. Tics Facial tics can cause excessive blinking. Tics are muscle spasms that affect the muscles in and around the eyes. Short-tempered children are prone to facial tics. If this is the case, talk to a child psychologist about your child’s behaviour (1). 2. Near-Sightedness A common reason for excessive blinking is near-sightedness. Visit an eye specialist and get your child’s eye checked. 3. Allergy If your child is blinking too much, has watery eyes or has excessive discharge around the eyes, it could be an allergy. 4. Dryness When your child suffers from extremely dry eyes, she may develop excessive blinking and burning/itchy eyes. Make sure your child doesn’t rub her eyes if this is the case. Doctors usually prescribe teardrops or hydrating eye drops to help ease the irritation (2). 5. Strain Eye strain can cause excessive blinking. Reading in low light, too much time spent looking at a screen and lack of sleep can cause strain. 6. OCD Obsessive-Compulsive Disorder (OCD) is a psychological condition that affects many children but often goes undiagnosed. This psychological condition can also cause excessive blinking or facial tics (3). 7. Blepharitis Blepharitis is a bacterial infection in the eyelids. It is one of the causes of excessive blinking in children (4). 8. Strabismus Excessive blinking in children may be linked to strabismus, commonly known as crossed eyes or squint. This occurrence might be associated with conditions like extreme farsightedness or weakened eye muscles (5). Diagnosis of Excessive Eye Blinking Most conditions that lead to excessive blinking can be diagnosed through a routine physical examination. If the reason is an imbalance of power, your child may need glasses. In case it’s a psychological issue, your child may need to visit a therapist for regular sessions. To assess your child’s eye movement, the doctor will conduct specific examinations, including: 1. Frontal Eye Examination Using a slit lamp and a powerful light microscope, the ophthalmologist scrutinizes the cornea and other structures at the front of the eyes to identify any abnormalities. 2. Visual Acuity Testing Tests assessing visual acuity help determine the quality of a child’s vision. If any disorders are identified during the examination, appropriate treatment will be recommended. 3. Eye Alignment Analysis The physician evaluates the movement and alignment of both eyes. Detecting subtle squints may require multiple eye exams before determining the course of treatment to address this condition. Treatment for Excessive Eye Blinking There are a number of ways to treat excessive blinking eyes in children. Based on the diagnosis, the different treatment options include: 1. Hydrating and Anti-inflammatory Eye Drops Treatment for eye dryness involves prescribing eye drops to compensate for insufficient tear production. In cases of eye infection, the ophthalmologist may recommend antibiotic eye drops, and in persistent infections, steroid eye drops might be advised. 2. Glasses Corrective glasses are prescribed for children with vision problems. A comprehensive eye test helps determine the appropriate eyeglasses for correcting refractive errors. The doctor may also suggest vision therapy, exercises, or, in rare instances, surgery for improvement (6). 3. Psychological Therapy If excessive blinking stems from a tic or compulsive habit, counseling with a child psychologist may be recommended, as tics often resolve spontaneously (7). 4. Antihistamines Allergy-related excessive blinking may be addressed with antihistamines. 5. Eye Patch The ophthalmologist might also recommend an eye patch to prevent continuous use of the affected eye, or in cases of ingrown eyelashes, suggest electrolysis for removal. For more treatment plans and information, contact an ophthalmologist. How to Prevent Your Kid From Excessive Blinking? Here are some tips you should consider: 1. Protect Her Eyes Using protective eyewear will guard your child’s eyes against dust, sunlight and other irritants. 2. Prevent Dry Eyes Foods containing Omega-3 fatty acids help to prevent dryness in the eyes by stimulating the tear glands and reducing inflammation. 3. Manage Stress Help your child manage academic stress with activities like meditation, relaxation techniques and yoga. 4. Adopt a Healthy Diet and Lifestyle Make your child eat nutritious food, and drink plenty of water. This will help to maintain her eye health. 5. Keep Her Eyes Clean Tell your child to wash her eyes frequently with clean water, especially when she has come from outside. 6. Pay Attention to the Lighting Ensure your child always reads, watches TV or works on a computer in a well-lighted room. 7. Let Her Get Adequate Rest Ensure your child sleeps for 8-10 hours a day. 8. Monitor Her Screen Time Monitor the time your child spends watching TV or your mobile. 9. Allow Her to Play Make sure she gets some exercise. What Are the Warning Signs? Excessive blinking in children is not fatal. If you spot these signs, take your child to a doctor immediately: Your child rubs her eyes frequently. She struggles to open her eyes after waking up in the morning. She squints her eyes to read something within arm’s length. Her eyes are often red. Your child blinks more than 17 times per minute. Your child loses her temper frequently. She tends to panic and can’t sit still if everything in the room isn’t organised. Children should undergo an eye exam every 3-4 months. If your child wears glasses, visit your eye specialist and get a new pair every 3 months. FAQs 1. Are There Any Home Remedies for Excessive Blinking in Kids? Home remedies for excessive blinking in kids may include ensuring proper lighting, limiting screen time, and addressing possible irritants like allergies. 2. Is Excessive Blinking in Children Always a Sign of a Serious Eye Condition? Excessive blinking in children isn’t always a sign of a serious eye condition. It can be caused by various factors, including fatigue, stress, or habits like eye rubbing. 3. Can Excessive Blinking in Children Go Away On Its Own? Excessive blinking in children can resolve on its own, especially if related to temporary factors. However, persistent or worsening symptoms should be evaluated by a healthcare professional. Don’t panic if you notice excessive blinking in your child. Whether it’s mild or severe, follow your paediatrician’s instructions and monitor your child closely for changes. You should neither self-medicate nor attempt to diagnose her by yourself. Don’t miss the doctor’s appointments and follow their instructions to the T. References/Resources: 1. Tourette Syndrome; Nemours Kids Health; https://kidshealth.org/en/kids/k-tourette.html 2. Are We Missing Dry Eye in Children?; American Academy of Ophthalmology; https://www.aao.org/eyenet/article/are-we-missing-dry-eye-in-children 3. OCD and Tourette Syndrome: Re-examining the Relationship; International OCD Foundation; https://iocdf.org/expert-opinions/ocd-and-tourette-syndrome/ 4. What Is Blepharitis?; American Academy of Ophthalmology; https://www.aao.org/eye-health/diseases/what-is-blepharitis 5. Strabismus (crossed eyes); American Optometric Association; https://www.aoa.org/healthy-eyes/eye-and-vision-conditions/strabismus?sso=y 6. Glasses for Children; American Association for Pediatric Ophthalmology & Strabismus; https://aapos.org/glossary/glasses-for-children 7. Jung. H, Chung. S, Hwang. J; Tic disorders in children with frequent eye blinking; National Library of Medicine; https://pubmed.ncbi.nlm.nih.gov/15088052/; April 2004 8. Eye Exam: What to Expect; Cleveland Clinic; https://my.clevelandclinic.org/health/diagnostics/10738-eye-exam-what-to-expect Also Read: Conjunctivitis (Pink Eye) in Babies & Kids Most Effective Eye Care Tips for Children How to Improve Weak Eyesight in Kids? Read more

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How to Deal With Dandruff in Kids?

Dandruff, a common scalp condition of flaky skin, can also affect children. It is typically harmless and not a cause for major concern, but it can be bothersome and may cause discomfort or embarrassment for the child as it causes irritation and itching on the scalp. Kids generally play outdoors, making them more susceptible to dust and dust-related skin issues, including dandruff. Parents might want to know if they can use an anti-dandruff shampoo and remove the flakes. But dust is not the only reason why kids could get dandruff.  Symptoms of dandruff in children include white or yellowish flakes on the scalp, itching, and a dry or scaly scalp. Sometimes, dandruff can also appear on the eyebrows, eyelashes, or other body parts. These symptoms may come and go, varying in severity from mild to more pronounced. In this article, we shall discuss more about dandruff, its various causes, symptoms and treatment. Read on to know more. What Is Dandruff? Dandruff is dead skin found on the scalp or in a person’s hair, normally resulting in white flakes or even itchiness. But serious conditions such as seborrheic dermatitis may occur in some rare cases, leading to scalp inflammation. Below, we shall discuss some more causes of dandruff in children.  Causes of Dandruff in Children Various causes of dandruff in kids include- 1. Improper Shampooing Sometimes when we shampoo our kids’ hair, dead skin cells, which should have been rinsed, stay back due to improper head washing. This causes an accumulation of dead skin on the scalp, leading to dandruff. 2. Malnutrition Malnutrition in kids is the most common reason for dandruff. Kids prefer to eat more unhealthy snacks or junk food rather than a fully nutritious diet, leading to scalp itching or dandruff. 3. Sensitivity to Hair Products Sometimes, your hair product may not suit your kid well, leading to dandruff issues. Try to change the product, but prefer to do so only after consulting a doctor. 4. Malassezia It is a yeast-like fungus, which, when it grows rapidly, leads to disturbance in the natural growth of cells. This, in turn, leads to dandruff and scalp itching. Certain illnesses or hormonal changes in kids generally are the cause of the emergence of such fungi. 5. Seborrhoeic Dermatitis This disease is also known as eczema, which results in inflammation of the skin. This type of skin disorder does not go away easily, but dandruff is a milder form of this condition in children with less serious implications. 6. Allergic Reactions Children can develop dandruff-like symptoms due to an allergic reaction to certain hair care products, such as shampoos, conditioners, or styling products. Ingredients in these products, such as fragrances or preservatives, may irritate the scalp and lead to flaking. 7. Hormonal Changes Hormonal fluctuations can also affect dandruff development, especially during puberty. These changes can affect the oil production in the scalp, leading to an increased risk of dandruff. Hormonal dandruff is often temporary and tends to improve as the body adapts to the hormonal changes. Dandruff Signs and Symptoms in Children The signs and symptoms of dandruff in children include – Visible dry white flakes on your child’s scalp or outfit. Presence of oily flakes on the scalp. Continuous itching of the scalp area. Red patches on the scalp are either caused due to itching or excessive dandruff. The combination of dandruff,  excess oil, dead skin cells, and certain bacteria or fungi on the scalp can result in an odour.  Dandruff in children can sometimes extend beyond the scalp, leading to flaking in other areas of the body, such as eyebrows, eyelids and face. Can Dandruff Harm the Child’s Scalp? In most cases, mild dandruff irritates your child and doesn’t affect the scalp area much. But the scalp area gets inflamed and turns red in certain rare cases, like seborrheic dermatitis, eczema, Malassezia or psoriasis. In such cases, consulting a skincare specialist for effective relief is essential. Dandruff Treatment for Kids Are you wondering how to treat dandruff in kids? Here are a few tested and tried methods- 1. Using a Medicated Shampoo The use of medicated shampoo can treat dandruff in kids to a great extent. Do not go with shampoo; consult a skincare specialist who will recommend an effective medicated shampoo based on your kid’s situation. 2. Staying Hydrated Tell your kids to drink as much water as they can. If they do not drink by themselves, give them water or juice in measured quantities to meet their daily need regularly. Keeping them hydrated can reduce dandruff. 3. Brushing Before Shampooing Brush your kids’ hair properly before rinsing them with the medicated shampoo. Brushing will help eliminate the flakes to some extent, which in turn, will help better cleaning of the scalp after shampooing. 4. Using Separate Combs and Towels Maintain separate combs and towels for your kids as germs on common towels and combs may lead to more dandruff issues. 5. Proper Nutrition Green and leafy vegetables are a must for children dealing with dandruff issues. Proteins, carbohydrates and the other required nutrients lead to moist and healthy skin, which in turn reduces or completely removes dandruff. 6. Oiling of the Scalp Oil your kid’s scalp regularly or even on alternate days will help keep the scalp moist and thus make it dandruff-free. 7. Do Not Apply Any Harmful Hair Products Kids are most susceptible to skin problems, and for the same reason, hair gels or creams should not be applied to kids’ hair as it may lead to dandruff or other hair-related issues. 8. Frequent Shampooing Shampoo your kids’ hair on alternate days. Frequent shampooing helps prevent dust, the main cause of dandruff in kids. Shampooing every day, however, is not recommended. Home Remedies for Dandruff in Children Home remedies for treating dandruff in kids include – 1. Baking Soda Baking soda acts as an incredible scrub that helps exfoliate the scalp. You need to add a bit of baking soda to your regular shampoo and apply it normally on the scalp before rinsing it thoroughly. 2. Tree Oil Tree oil has anti-fungal properties, which help in soothing a dry scalp. Mix a few drops of tree oil with almond or olive oil. Mix the oils thoroughly and apply on the scalp with the help of cotton. Keep it on for half an hour and then rinse your scalp thoroughly. 3. Curd Curd helps to keep your scalp moist and soft. Apply curd on the scalp and keep it for half an hour before washing it off. 4. Lemon Lemon contains Vitamin C that helps in treating scalp issues such as dandruff. Apply lemon juice with a cotton ball, and keep it for half an hour before washing. 5. Neem Neem is also effective in treating dandruff. Mix coconut oil with neem juice and massage properly on the scalp. 6. Fenugreek Seeds Fenugreek seeds have anti-fungal and scalp-soothing properties. Make a paste of grounded fenugreek seeds and curd and apply it on the scalp before shampooing. 7. Aloe Vera Juice Aloe vera is a cooling agent which contains anti-fungal properties. Extract aloe vera gel directly from the plant and apply it on the scalp before shampooing. 8. Eggs Eggs also help to keep the scalp moist. Just beat an egg and apply it on the scalp before shampooing. 9. Apple Cider Apple cider is efficient in clearing clogged hair pores. Mix apple cider with water in equivalent quantities and apply it on the scalp, before shampooing. 10. Coconut Oil Coconut contains anti-fungal properties and also acts as a good scalp moisturiser. Apply coconut oil directly on the scalp, and keep it for a while before shampooing. 11. White Vinegar White vinegar is one of the best solutions to the dandruff issue. It avoids fungal growth and also helps provide relief from itching. Mix white vinegar with water to wash your kids’ hair. 12. Garlic One needs to overlook garlic’s bad odour but focus on its anti-fungal properties. Mix grounded cloves in water and apply it on your kids’ scalp before shampooing. 13. Butter Take an ample amount of butter and rub it on your hair. Keep the butter for one hour. Then wash it off with plain water. It dissolves dandruff and eliminates most of the flakiness. 14. Amla/Indian Gooseberry Amla can be dried and turned into a paste which can be applied to the scalp. It helps eliminate dandruff efficiently. 15. Tea Tree Essence Tea tree oil is known for its antifungal and anti-inflammatory properties, which can be beneficial in treating dandruff. Dilute a few drops of tea tree essence with a carrier oil, such as coconut or almond. Massage this mixture gently onto your child’s scalp and leave it on for about 30 minutes before shampooing.  16. Beetroot Juice Beetroot juice is known for its nourishing properties and can help promote a healthy scalp, reducing dandruff. Gently massage it in and leave it on for about 30 minutes. Then, rinse off the juice with lukewarm water. Can Dandruff in Kids Go Away on Its Own? Dandruff in kids can sometimes go away on its own, depending on the underlying cause and severity of the condition. In mild cases, dandruff may be temporary and resolved without specific treatment. Factors such as hormonal changes, scalp sensitivity, or temporary scalp dryness can contribute to self-resolving dandruff in children. It’s crucial to prioritise proper scalp hygiene, uses mild shampoos suitable for children, and avoid harsh chemicals or excessive washing, as these can exacerbate dandruff symptoms.  By seeking timely medical advice and adopting suitable treatments, the child’s dandruff can be effectively managed, promoting a healthier scalp and reducing the discomfort associated with dandruff. How to Prevent Dandruff in Children? Preventing dandruff in children is important to maintain a healthy scalp and minimise discomfort. Here are some tips to help prevent dandruff in children: Encourage regular hair washing: Ensure your child washes their hair regularly with a mild shampoo suitable for their age. Maintain good scalp hygiene: Teach your child to gently massage their scalp while washing to remove excess oil, dirt, and dead skin cells. Use a gentle shampoo: Opt for mild and pH-balanced shampoos without harsh chemicals that can irritate the scalp. Avoid excessive heat styling: Minimize using heat styling tools such as hair dryers, curling irons, or straighteners, as excessive heat can dry out the scalp. Keep the scalp moisturised: Apply a gentle, child-friendly moisturiser or oil to the scalp to keep it hydrated and prevent dryness.  Ensure a balanced diet: Provide your child with a nutritious diet rich in essential fatty acids, vitamins, and minerals to promote a healthy scalp.  Limit exposure to harsh chemicals: Avoid exposing your child’s scalp to harsh chemicals in certain hair products or treatments. Regularly clean hair accessories: Clean combs, brushes, and hair accessories to prevent the accumulation of dirt and oil that can contribute to dandruff. Encourage stress management: Help your child manage stress through exercise, relaxation techniques, or hobbies, as stress can contribute to dandruff. These preventive measures can significantly reduce the likelihood of dandruff in children and promote a healthy scalp.  When to Consult a Doctor? In case your kids’ scalp starts to show redness or blood clots, it becomes important to seek immediate medical assistance due to excessive itching and dandruff. Having looked at the facts and treatments related to dandruff issues in kids, we are sure that you’re now equipped with what it takes to beat dandruff in your child. With a little bit of hygiene and care, dandruff can be treated to promote a healthy scalp and healthy hair. References/Resources: 1. Gellner. C; WHAT TO DO ABOUT YOUR CHILD’S DANDRUFF; Health care utah; https://healthcare.utah.edu/the-scope/kids-zone/all/2017/10/what-do-about-your-childs-dandruff; October 2017 2. Dandruff; UMICH; https://uhs.umich.edu//dandruff 3. Dandruff; UOFMhealth; https://www.uofmhealth.org/health-library/tm6353spec 4. Rudramurthy. SM, Honnavar. P, Dogra. s, et al.; Association of Malassezia species with dandruff; https://pdfs.semanticscholar.org/109b/2da76700543e5700019fd77d8ad04d85d2f6.pdf; November 2012 5. Causes and Diagnoses of Dandruff; NM; https://www.nm.org/conditions-and-care-areas/dermatology/dandruff/causes-and-diagnoses 6. Home Remedies for Dandruff; Jamaica Hospital; https://jamaicahospital.org/newsletter/home-remedies-for-dandruff/; July 2016 Also Read: Scalp Problems in Children Home Remedies for Head Lice in Kids Premature White and Grey Hair in Children Read more

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11 Home Remedies for Cold and Flu in Babies & Kids

Cold and flu are infections caused by viruses. Children under six cannot be given over-the-counter cold and flu medication so alternate home remedies can alleviate cold and flu symptoms in babies and children. Before we start with the list of home remedies for children’s colds and flu, you are advised not to try all of these remedies at once or simultaneously, and you should take care that your child does have allergic reactions to any ingredient. Also, consult with your paediatrician before trying these remedies, and remember to keep the baby’s age in mind before using any of them. Before we move on to the remedies, you must know the symptoms of cold and cough in babies. Video: 8 Home Remedies for Cold and Flu in Babies & Kids Before we move on to the remedies, you must know the symptoms of cold and cough in babies. Symptoms of Cold and Flu in Babies Knowing the signs your baby may show when he has a cold will help you soothe the condition better. Here’s what you should look for :- Mildly running nose Mild cough Sore throat Stuffy or blocked nose Loss or decrease in appetite Restlessness Mild fever To treat the cold in babies, it is important that parents try first to comfort them so that they feel better. Fever causes dehydration, and the baby might not always feel thirsty or comfortable drinking. However, it is essential that you encourage him to consume more fluids. Look out for signs of dehydration and feed your baby fluids accordingly. Here are some signs of dehydration in babies who are under 3 months of age: Dry and chapped lips. Sunken soft spots on the skin. Baby appears less active. Frequent urination (3 to 4 times in 24 hours). Let’s take a look at some home remedies to treat the cold and flu in kids. Home Remedies for Cold and Flu in Babies and Kids These home remedies are safe, gentle and effective in helping babies feel better when they are suffering from cold or flu. 1. Breast Milk Breast milk contains antibodies which make the body immune to all kinds of germs and viruses, including the cold and flu viruses. Along with this, breast milk also provides hydration. This is one of the best natural remedies for flu in infants. Breast milk can be fed to babies that are under 6 months of age who do not require any other medication. 2. Garlic and Ajwain Pouch Garlic and ajwain are powerful cures for cough and cold as they contain anti-bacterial and anti-viral properties. This mixture is one of the best herbal remedies for the cold in children. Take 2 garlic cloves and 1 spoon of ajwain and dry roast them. Once cooled, put them in a muslin cloth and tie them tight. Place this pouch at a safe distance from the baby’s cot (not on the cot or under the bedding) so that the aroma provides comfort to the baby. This pouch should help clear any blockage the baby might have owing to a cold. Alternatively, you can also rub this pouch on the soles of the baby’s feet to achieve results. 3. Carrot Juice Carrots contain essential nutrients and vitamins that help boost the immune system. This is one of the best home remedies to treat cold in toddlers. Carrots can be steamed, mashed and diluted with some room-temperature water for babies aged 6 months and above (babies who have been introduced to solids). For older kids who can digest fresh fruit juices, you can go for fresh carrot juice. 4. Saline Drops Nasal or saline drops are a quick and safe option to provide your baby with some relief from congestion. One can use a dropper to administer the saline drops. Then use a nasal suction bulb to remove the mucus. 5. Use a Humidifier A humidifier will help provide some relief from cough and cold by moistening dry air. A humidifier can be used in the baby’s room while he is asleep. Ensure that you clean the humidifier regularly or they begin to house mould and bacteria, which can affect your child’s health. 6. Steam Therapy Run a hot shower and let some steam accumulate in the bathroom. Sit your baby in the steam for 10 to 15 minutes. The steam will loosen the mucus and will relieve the baby from congestion. Make sure your baby is adequately hydrated before and after the steam room treatment, as he will lose a lot of fluids. 7. Lemon Water Mixed With Honey Lemons are rich in Vitamin C, which effectively fights a cold. Squeeze some lemon juice in warm water, and add honey for taste. This remedy is only for children above 1 year, as honey should not be given to children under 1 year. 8. Gargling Older kids can gargle with salt water to relieve the cold and sore throat. Gargling helps in breaking down the mucus and reducing swelling. Make the baby gargle a few times during the day. 9. Raise Your Kid’s Head Your child’s body repairs itself at night when asleep, which is why deep, uninterrupted sleep is important for the infection to subside. Raising your kid’s head will prevent the mucous from returning to his system and allow him to breathe easily. Simply take a towel and fold it. Put this towel under your child’s head to elevate his head. You can do so with a soft pillow too. Ensure that the pillow’s height is optimum, as your child may have neck trouble if the pillow is too elevated. 10. Warm Honey and Ginger Tea A soothing and natural remedy that combines honey’s antibacterial properties with ginger’s congestion-relieving effects. Give your child 1-2 teaspoons of warm honey and ginger tea to ease cold and flu symptoms. Please Note: If your baby is less than 1 year old, this recipe should be strictly avoided as honey is avoided for babies under 1 year old. Babies and toddlers above 1 year old can have this remedy. 11. Eucalyptus Oil Chest Rub Create a homemade chest rub using eucalyptus oil, which has decongestant properties. Gently massage the rub onto your child’s chest to help relieve congestion and promote easier breathing during cold and flu episodes. When you follow these remedies, you must also remember to ensure your baby doesn’t develop other issues. Let’s take a look at the precautions you must take. Precautions to Take While Using Remedies for Cold and Flu in Babies and Kids Avoid trying any home remedy that involves consuming an oil, herb, or medicine for babies below 6 months of age. Ensure that the baby gets 18 hours of sleep, and toddlers or older kids get at least 8 hours of sleep when they have a cold and cough. Do not use honey for children who are less than 1 year old. This could lead to infant botulism (a form of poisoning). Toddlers and older kids should be encouraged to use a handkerchief and wash their hands to avoid infection. Wash your and your baby’s hands frequently during this time to avoid infections. 80% of infections spread through touch. Ensure that your child is not allergic to any ingredient you will be using in your home remedy. Breastfeed as much as you can. Breast milk has a lot of antibodies that build immunity. Do not forcefully give food to your baby. Loss of appetite is common during colds and flu. Your baby’s clothing during a cold and flu should be in accordance with the weather. Keep your baby warm by clothing him in layers. Keep your child away from daycare or school when he is unwell, especially if he has a fever. Feed only boiled and cooled water to prevent any other infections in the baby. Try the recipes on yourself before using them on the baby. Keep your house clean so no one else falls ill. It is a good idea to disinfect objects that are used frequently. Try to feed the baby warm fluids that will help flush out the mucus, hydrate him, and relieve him from the cold. In case, despite trying these remedies, your baby’s health doesn’t show signs of improvement, you must take him to a paediatrician immediately. Read on to know when you must consult a doctor. When to Consult a Doctor? You must also observe your child for the symptoms below when using home remedies. If the symptoms persist, you must immediately take your little one to a doctor. Runny nose and cough with thick, greenish and yellowish secretions. Sore throat and difficulty swallowing. Inflamed tonsils. Increased respiratory rate. Fever greater than 101 or 104 degrees for more than two consecutive days. A high fever (100.4 degrees or higher) in babies under 3 months old. Has a fever that does not subside after taking acetaminophen. Extremely drowsy or fatigued. Refuses to eat or drink. Has breathing issues or is wheezing. All the above symptoms are indicative of something other than the common cold and would require immediate medical attention. The above-mentioned remedies will help provide your little one relief from the cold. You could take a trial-and-error approach where you can observe which treatment your baby responds to the best. You must go into prevention mode once your child recovers from the cold and flu. References/Resources: 1. Ashkin. E, Mounsey. A. PURLs; A spoonful of honey helps a coughing child sleep; J Fam Pract.; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601686/; March 2013 2. Caring for Your Child’s Cold or Flu; American Academy of Pediatrics; https://healthychildren.org/English/health-issues/conditions/flu/Pages/caring-for-Your-childs-cold-or-flu.aspx 3. Coughs and Colds: Medicines or Home Remedies?; American Academy of Pediatrics; https://www.healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/Coughs-and-Colds-Medicines-or-Home-Remedies.aspx 4. Cold medicines for kids: What’s the risk?; Mayo Clinic; https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/cold-medicines/art-20047855 5. Should You Give Kids Medicine for Coughs and Colds?; USDA; https://www.fda.gov/consumers/consumer-updates/should-you-give-kids-medicine-coughs-and-colds 6. Saketkhoo. K, Januszkiewicz. A, Sackner. MA; Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow resistance; https://pubmed.ncbi.nlm.nih.gov/359266/; October 1978 7. Paul. LM, Beiler. JS, King. TS, et al.; Vapor Rub, Petrolatum, and No Treatment for Children With Nocturnal Cough and Cold Symptoms; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600823/; November 2018 Also Read: Safe Home Remedies for Cough in Children Foods to Eat & Avoid during Cold and Cough for Babies, Toddlers and Kids Read more

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Acid Reflux (GERD) in Children

A well-balanced diet and nutrition are crucial for your child’s optimal growth and development. However, if your child consistently refuses to eat, experiences frequent vomiting, complains of stomach aches, exhibits recurrent sore throats, or displays other similar symptoms, then it is something to worry about. There is a possibility that your child may be grappling with acid reflux, also known as gastroesophageal reflux disease (GERD). So, what is GERD? This condition occurs when the stomach’s contents, including acidic digestive juices, flow back up into the oesophagus, causing discomfort and a range of unpleasant symptoms. To effectively manage GERD in your child and alleviate their distress, it is essential to understand the causes, symptoms, and treatment options available for acid reflux in kids. What Is Acid Reflux? Acid reflux, or gastroesophageal reflux disease (GERD), is a digestive ailment that may affect babies and children equally. In most cases, this problem may get better by the time your child turns three years old. However, some children may keep battling with it for a longer period, and this may affect the growth of the child, and cause harm to the oesophagus. How Common Is It in Children? Acid reflux in children is not uncommon, and it can affect children of various ages, from infants to teenagers. In infants, it’s often referred to as gastroesophageal reflux (GER) or infant reflux, and it typically resolves on its own as the child grows. In older children, it can still occur but may be less common than in infants. The prevalence of acid reflux in children can vary, but it’s estimated that around 5-10% of infants and children may experience symptoms of acid reflux at some point. If you suspect your child has acid reflux, it’s important to consult a healthcare professional for proper evaluation and management. What Causes Gastroesophageal Reflux in Children? You may wonder why your child is suffering from this problem. Most babies develop this condition due to an immature digestive system, but in older babies and children, this is due to a weaker and lower oesophagal sphincter or LES. Following are some reasons or causes of lower LES in children: Taking certain medications (for example, painkillers, and antihistamines to treat asthma) More pressure on the abdominal region because of excessive weight or by engaging in strenuous physical activity Developmental or neurological disorders Any kind of abnormality in the stomach, which may cause acid to run back to the oesophagus Consuming spicy and heavy meals and then lying on the back or bending down from the waist Consuming food with high acidic content Eating meals just before going to bed or late at night What Are the Symptoms of Acid Reflux in Kids? Here’s a list of GERD symptoms in kids. If your child is complaining or exhibiting any of these symptoms, you should consult your doctor: Foul smell from your child’s mouth or bad breath Feelings of nausea or vomiting after consuming meals Constant refusal to eat Experiences of pain or difficulty in swallowing food Choking or wheezing sound when the food enters your child’s windpipe Complaint by your child of a sour taste in his mouth, usually after waking up in the mornings Experiencing constant bouts of heartburn, and burning sensation in the stomach, or complaints of pain in the chest by your child All these above-mentioned symptoms are indicative of the fact that your child may be suffering from gastroesophageal reflux disease. Therefore, you should seek medical help for the same, and get your child’s symptoms under control. How to Diagnose GERD in a Child? In case your child is of the age where he can talk about his problem with the doctor, then the doctor will ask various questions to your kid, do a physical examination, and ask about various other symptoms, too. All this information will help the doctor decide the correct course of treatment for your kid. However, if your baby or younger child is the victim of this problem, then your doctor may conduct the following examination to confirm the diagnosis: Milk Scans: Milk scan or gastric emptying study involves adopting X-ray techniques to monitor the liquid in the child’s stomach. This test helps establish if the liquid is getting inhaled into the lungs, or stomach is acting slowly in emptying the liquid. Upper GI Test or Barium Test: This is a test that shows how the oesophagus reacts to barium. It helps in detecting any abnormalities or irritation in the oesophagus. pH Probe Or 24-hour Impedance-Probe Study: This is an invasive technique in which a thin flexible tube inserted through the nose into the oesophagus to check acid levels. Upper GI Endoscopy: In this procedure, a tiny camera is used to see directly into the oesophagus, stomach, and the small intestine to check for the probable cause of acid reflux. Possible Complications of Paediatric GERD GERD or gastroesophageal reflux disease may sometimes cause serious complications in children. Following are some of the complications that may arise: It may cause breathing problems in children. This may happen when the stomach’s contents enter the trachea, nose, or lungs of the child. Sometimes GERD may cause bleeding in the oesophagus. Some children may develop esophagitis, a condition resulting from irritation and redness of the oesophagus. In some cases, children may develop scar tissue in the oesophagus. This may make swallowing extremely difficult for the child. Treatment for GERD in Kids If your child is suffering from gastroesophageal reflux disease, your doctor may advise you various acid reflux treatments for the child, with options based on the severity and symptoms of your child’s condition. Here are some of the treatment options available to treat gastroesophageal reflux disease in children: The doctor may prescribe antacids to stop acid formation. The doctor may give Proton pump inhibitors such as Prevacid and Nexium. The doctor may prescribe Histamine-2 blockers, which reduce the formation of acid. Apart from the above medicines, your doctor may recommend the following changes in your child’s diet and lifestyle to reduce the symptoms of GERD: Avoiding fatty, starchy or fried food items Refraining from acidic fruits and vegetables, carbonated beverages and other such food items that irritate the tummy Eating smaller and more frequent meals throughout the day Losing weight if your child is obese Keeping the head in a higher position or elevated state while lying down and sleeping Avoiding tight and uncomfortable clothes Natural Remedies for Acid Reflux in Children Apart from the above-mentioned treatment options, there are many effective natural home remedial measures that may control the symptoms of acid reflux in children. Here are some effective natural remedies: 1. Yoghurt You can give yoghurt to cure acid reflux in your child. Yoghurt has alkaline properties, which are very effective in soothing the oesophagus and maintaining the pH balance of the body. Yoghurt is also very safe, and unlike most antacids, it does not hamper protein absorption by the body. 2. Fennel Seeds The presence of an enzyme called anethole in fennel seeds is very beneficial in controlling gastrointestinal spasms, and thus very good in treating GERD in children. 3. Coconut Oil Having coconut oil on a daily basis reduces the symptoms of GERD to a great extent. This is because coconut oil has anti-inflammatory properties that soothe the stomach and reduce acid reflux. 4. Apple Cider Vinegar Apple cider vinegar is very beneficial in keeping the pH balance of the body. You can give one tablespoon of ACV mixed in half a glass of water on a daily basis to your kid to keep GERD at bay. 5. Basil Leaves Basil leaves are also effective in treating the symptoms of GERD in kids. Take a glass of water and add a few basil leaves to it. Boil till it reduces to one-third the amount, cool it, and then give it to your child to drink in the morning. 6. Aloe Vera Aloe vera is very beneficial in controlling acid reflux in children. You can take a fresh aloe vera leaf and scrape out the gel, and boil this gel with some water. Give this concoction to your kid before every meal to avoid acid reflux. 7. Ginger Ginger juice mixed in some warm water works wonders to prevent acid reflux in children. You should give this concoction on an empty stomach. 8. Baking Soda The alkaline property of baking soda is very effective in maintaining the pH balance of the body. You can take a teaspoon of baking soda and mix it in a glass of water. Give this mixture to your kid to alleviate the symptoms of acid reflux. 9. Aniseed Aniseed is a great treatment option for an upset and troubled stomach. Give a spoonful of aniseed to your kid to chew after every meal. Alternatively, you may soak it in water for three to four hours and give it to your kid after straining. You may add some sugar to the water for some taste. 10. Chewing Gum Chewing gum is also one of the many effective home remedial measures to treat severe acid reflux in the child. Chewing helps in stimulating saliva, which helps in neutralizing the acids in the stomach. 11. Banana Bananas are a gentle and natural remedy for acid reflux. They are low in acid and can help coat the esophagus to provide relief from the discomfort associated with acid reflux. They also contain natural antacids that can help buffer stomach acid. Foods to Prevent Gastroesophageal Reflux Disease in Your Child There are many triggers of an acid reflux, and knowing about them will help you keep your kid’s problem at bay. Here are some food items that you should not let your child have to prevent gastroesophageal reflux: Oily, spicy and fatty food items Chocolates and sugary foods Mint or peppermint Any citrus fruits such as organs, lemons, sweet limes, etc Tomatoes, and any dish prepared with tomatoes Caffeinated beverages Onions and garlic When to Consult a Doctor? Though with proper care and medical help you can easily control GERD in your child, sometimes certain complications may arise that may require immediate medical intervention. Following are some of the complications that you should immediately report to your child’s doctor: If your kid looks dehydrated If he is losing weight If he is vomiting a lot If the colour of his vomit is green or yellow or has blood stains in it If he experiences trouble breathing after vomiting If you notice any of these symptoms, or other alarming symptoms, it is advised that you call your doctor for assistance. Timely treatment can ward off any major complication. FAQs 1. Are Foods Like Bananas or Milk Good for Acid Reflux in Children? Bananas are generally considered good for acid reflux in children due to their low acidity and natural antacid properties. However, the effect can vary among individuals. Milk is also sometimes used to relieve symptoms, but it’s not recommended for everyone, as it can trigger reflux in some children. It’s best to consult a healthcare professional for personalized dietary recommendations. 2. Why Does GERD Get Worse at Night in Children? GERD (Gastroesophageal Reflux Disease) can worsen at night in children for several reasons. When a child lies down, gravity is no longer helping to keep stomach acid down, and acid can more easily flow into the esophagus. Additionally, nighttime GERD symptoms may be related to delayed stomach emptying and altered sleep patterns. Elevating the head of the child’s bed and avoiding large meals before bedtime can help mitigate nighttime GERD symptoms. Make sure you serve light, home-cooked meals to your kid at regular intervals. As soon as you notice any GERD symptoms, start with the home remedial measures. However, it is best to consult your kid’s doctor before you give any home remedy to your kid. References/Resources: 1. GERD Diet: Foods That Help with Acid Reflux (Heartburn); Johns Hopkins Medicine; https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn 2. Why Does Your Heartburn Always Seem Worse at Night?; Cleveland Clinic; https://health.clevelandclinic.org/why-does-your-heartburn-always-seem-worse-at-night/ 3. Symptoms & Causes of GER & GERD in Children; National Institute of Diabetes and Digestive and Kidney Diseases; https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-children/symptoms-causes 4. GERD and Sleep; Sleep Foundation; https://www.sleepfoundation.org/physical-health/gerd-and-sleep# 5. Yeh. A, Golianu. B; Integrative Treatment of Reflux and Functional Dyspepsia in Children; National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928719/; August 2014 6. Badgujar. S, Patel. V, Bandivdekar. A; Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology (BioMed Research International); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/; August 2014 7. Gastroesophageal Reflux Disease (GERD)/Heartburn; Cedars Sinai; https://www.cedars-sinai.org/health-library/diseases-and-conditions/g/gastroesophageal-reflux-disease-gerdheartburn.html 8. Poddar. U; Diagnosis and Management of Gastroesophageal Reflux Disease (GERD): An Indian Perspective; Indian Pediatrics; https://www.indianpediatrics.net/jan2013/jan-119-126.htm Also Read: Indigestion in Kids Gastritis in Children Irritable Bowel Syndrome (IBS) in Kids Read more

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