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Dhansak is a popular Parsi dish prepared on a Sunday. Most Parsi households whip this up in their kitchen and eat as a family together. It is an interesting dish that combines dals and vegetables with spices to make a mouth-watering meal. This simple Dhansak for babies can be served with brown rice and makes for a gratifying meal. Traditionally, it is made with meat but we have given the recipe for a vegetarian variety. Cooking Time Type Time (hh:mm:ss) Preparation Time 00:15:00 Cook Time 00:20:00 Total Time 00:35:00 Cooking Method Gas Stove, Induction Type of Meal Vegetarian Suitable For Toddlers above 20 months of age Meal Schedule Lunch or Dinner Recipe Type Main Dish Ingredients Ingredients Quantity and Volume Toor Dal ½ cup Moong Dal 2 teaspoons Masoor Dal 2 teaspoons Udad Dal 2 teaspoons Potatoes (finely chopped) ¼ cup Brinjals (finely chopped) ¼ cup Bottle Gourd or Dudhi (finely chopped) ¼ cup Red Pumpkin (finely chopped) ¼ cup Spring Onion’s whites (finely chopped) ¼ cup Tomatoes (finely chopped) ½ cup Salt As per taste Oil 1 teaspoon Tamarind pulp 2 teaspoon TO BE GROUND INTO A SMOOTH PASTE ( in about 2 tablespoons of water) Garlic Cloves 4 Whole red chilies 1 Coriander seeds 1 teaspoon Cumin Seeds ½ teaspoon Green Chilli 1 Peppercorns 2 Cloves 3 Cardamom or Elaichi 2 Coriander (finely chopped) 2 tablespoon Instructions A Parsi dish may sound daunting to make. But just follow this step-by-step guide to learn how to make Dhansak: Combine the toor dal, masoor dal, moong dal, urad dal, potatoes, tomatoes, brinjals, bottle gourd, red pumpkin, and spring onions whites and greens in a pressure cooker. Add salt and pressure cook it for about 3-4 whistles. Let the steam escape before you open the lid. Once cooled, pour the contents into a blender or mixer jar and blend into a smooth puree. Keep aside. Now add oil to a kadhai and pour the prepared paste and sauté for about 2-3 minutes on a low flame. Keep stirring continuously. Add the dal-vegetable puree and ½ cup of water. Mix it well and cook on a slow flame for about 3-5 minutes. Now add the tamarind pulp and mix well. Cook for another 2 minutes on a medium flame. Keep stirring occasionally. Once done, serve with rice. Recipe Tips Follow these tips to perfect this home-made Dhansak baby food recipe: Make sure to wash and rinse the vegetables and dal before use. Allow the cooked dal and vegetables to cool before blending it in the mixer jar. Do not add too much water while making the spice paste. It should be finely ground as a thick paste with just enough water content. Nutrition Information (Per 100 Grams) Nutrient Value Energy 127 kCal Protein 7.2 g Fiber 0.8 g Fat 1.8 g Cholesterol 20.2 mg Vitamin A 177.3 mcg Vitamin C 9.4 mg Vitamin E 0.2 mg Folic Acid 37.9 mcg Calcium 34.4 mg Iron 1.2 mg Health Benefits Here are the health benefits of home-made Dhansak baby food recipes. Dals are a powerhouse of protein and essential vitamins and minerals. This recipe combines the goodness of moong dal, toor dal, urad dal, and masoor dal. All these dals help in giving the body adequate amounts of protein needed for muscle growth. Tomatoes are rich in antioxidants, lycopene and Vitamin C. It helps to boost immunity and also protects the skin. Brinjals are rich in antioxidants and nutrients essential for healthy growth. Red pumpkins are rich in Vitamin A, calcium, and magnesium. They are rich in antioxidants too and fiber which aids in digestion. Bottle gourd is full of water content and helps to maintain the hydration level of the body. Spring onions are excellent sources of dietary fiber, Vitamin C, and calcium. Buying Guide Buy organic dals and vegetables as they are free from chemicals and pesticides. Buy dals that are unpolished as they are more nutritious. Buy ripe and firm tomatoes as they cook well. Buy ripe brinjals as they enhance the taste of the dish. Make sure the skin of the bottle gourd is light green and free from cuts and blemishes. It should be firm to touch. Dhansak is a wholesome dish that combines the nutrients in vegetables and proteins in dal to make a nourishing meal. The pureed form makes it easier to serve it to your baby too. It tastes best with rice and can be served just as it is too. Read more

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Chana(Chickpea) Curry Recipe

Chana Masala also is known as Chole Masala is a popular roadside eatery. A mixture of boiled chickpeas, onions, ginger-garlic, and spice powders, it is made in different ways in every Indian household. Traditionally, it is a Punjabi recipe that can be prepared with ease and very versatile. This simple Chana (Chickpeas) Curry recipe is a quick version of making it, more suited to your munchkin’s taste buds. Cooking Time Type Time (hh:mm:ss) Preparation Time 00:10:00 Cook Time 00:25:00 Total Time 00:35:00 Cooking Method Gas Stove, Induction Type of Meal Vegetarian Suitable For Any toddler above 20 months of age Meal Schedule Breakfast, Lunch or Dinner Recipe Type Main Dish Ingredients Ingredients Quantity and Volume Chickpeas or Kabuli Chana (soaked overnight and drained) 1 Ghee 2-3 tablespoons Cumin Seeds or Jeera ½ teaspoon Onions (finely chopped) ½ cup Tomatoes (finely chopped) ½ cup Ginger (finely chopped) ½ teaspoon Garlic (finely chopped) 1 teaspoon Chole Masala 1 ½ teaspoon Red Chilli Powder 1 teaspoon Amchur Powder or Dry Mango Powder 1 teaspoon Turmeric Powder ¼ teaspoon Coriander Powder 1 teaspoon Cumin Seeds Powder ½ teaspoon Salt As per taste Coriander leaves (finely chopped) 1 teaspoon Instructions This lip-smacking dish is a simple process. If you wish to learn how to make Chana (Chickpeas) Curry, then follow this step-by-step guide: Add the soaked chickpeas and salt in a pressure cooker and cook it for about 5-6 whistles. Once the steam escapes, drain the water and keep the chickpeas aside. Do not get rid of the water. Heat the ghee in a deep kadhai and add the cumin seeds. When the seeds crackle, add the onions and saute them on a medium flame. Now add the ginger and garlic and saute until the raw smell disappears. Add the coriander powder, turmeric, chili powder, cumin seeds powder, amchur powder, and chole masala. Mix well and cook on low flame for about 3-4 minutes. Keep stirring continuously to avoid burning. Now add the tomatoes and cook until they are mushy. Once everything has blended well, add the cooked Kabuli chana or chickpeas. Cook on a medium flame for about 5-8 minutes stirring continuously. If you want it to be a slightly watery gravy then add the water from the drained chickpeas. Garnish with coriander leaves and serve hot. Recipe Tips This home-made Chana (Chickpeas) curry baby food recipe can be perfected if you follow these simple tips: Make sure you soak the chickpeas overnight as they will cook well. If you are short on time then soak them in hot water for about 4-6 hours. Add some of the finely chopped ginger when cooking the chickpeas as it will enhance the flavor. Use a sharp knife to chop the ingredients finely. Mash the cooked chana lightly with a masher as it will help to thicken the gravy. Take care not to over mash it. Nutrition Information (Per 100 Grams) Nutrient Value Energy 223 kCal Protein 7.2 g Carbohydrates 26.8 g Fiber 11.7 g Fat 9.7 g Cholesterol 0 mg Sodium 10.5 mg Health Benefits Chana (Chickpeas) curry for babies is loaded with nutrients that will satisfy all your requirements of a healthy diet. Read on to find out about the innumerable benefits: Chickpeas are rich in proteins, vitamins, and minerals. Chickpeas aid in improving the digestion process. The protein equivalent in chickpeas is equal to that found in meat and is ideal for vegetarians and vegans. Chickpeas contain iron and zinc which help build immunity and resistance in babies. Babies are prone to anaemia and chickpeas, being iron-rich, help in the development of red blood cells. Chickpeas contain calcium that supports bone and teeth development. Chickpeas contain folate that helps to repair cells and tissues. Onions contain folate too and are helpful in digestion. Tomatoes are a good source of antioxidants, Vitamin C and lycopene. They help in providing resistance to cold, flu, cough symptoms, and are excellent for the skin. Buying Guide Just follow these simple tips while buying ingredients for Chana (Chickpeas) Curry: Buy chickpeas in packaged form and check the expiry date before use. Chickpeas need to be stored in an airtight container. Buy ripe and firm tomatoes so that they cook well and the spices blend well. Onions must also be fresh so that they cook well. The onions, ginger, and garlic are what lends the dish the special taste. Buy chole masala of reputed brands from the supermarket. Make sure you check the expiry date before use. Try to buy organic vegetables as they are free from chemicals. A spicy, tangy, and savory dish, Chana (Chickpeas) curry can be served for breakfast, lunch, or dinner. Your toddler will enjoy it with rice, roti, parathas, or pooris. Read more

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Til (Sesame) Ladoo Recipe

Made with til (sesame seeds), jaggery, cardamom powder, peanuts, and ghee, Til (Sesame) Ladoo is a popular winter sweet in India. It helps to keep the body warm and provides energy during the cold months. You can make this simple Til (Sesame) Ladoo recipe with the ingredients at any time. There is an aromatic appeal to this recipe and your munchkin will love the combination of roasted sesame seeds sweetened with jaggery and laced with cardamom powder. Cooking Time Type Time (hh:mm:ss) Preparation Time 00:05:00 Cook Time 00:15:00 Total Time 00:20:00 Cooking Method Gas Stove, Induction Type of Meal Vegetarian Suitable For Toddlers older than 20 months of age Meal Schedule Dessert or mid-day snack. Recipe Type Main Dish Ingredients Type Quantity Sesame seeds (Til) 1 ¼ cups Ghee 1 tablespoon Jaggery (roughly chopped) 1 ¼ cups Peanuts (roasted and crushed) ¼ cup Cardamom powder ½ teaspoon Instructions To make this all-time favorite home-made Til (Sesame) ladoo baby food recipe, you only need to follow this simple step-by-step process: Heat a pan or kadhai and dry roast the sesame seeds on a low flame for about 8-10 minutes. Make sure you stir the mixture continuously. Once done keep it aside on a separate plate. Now heat the ghee in the pan and add the jaggery. Stir gently until it melts and cooks on a low flame for about 5 minutes Add the roasted sesame seeds, crushed peanuts, and cardamom powder to the jaggery. Mix gently and cook it on a low flame for about 2 minutes. Keep stirring the mixture continuously. Grease a tray with ghee and pour the mixture into the tray. Let the mixture cool down lightly for about 2-3 minutes. Now grease your palms with some ghee, take some mixture and roll into a ball. Repeat the process for the rest of the mixture until all the ladoos are made. Store in an air-tight container and eat as required. Recipe Tips Now that you have learned how to make Til (Sesame) ladoo, just follow these simple tips to perfect it: Roast the sesame seeds and make sure that you stir it constantly. The sesame seeds should not burn as it will lend a bitter taste. You can even powder the seeds after you roast them. Try to use white seeds instead of black ones. The white seeds have a rustic flavor and taste nice when roasted. Nutrition Information (Per 100 Grams) Type Value Calories 62 kCal Carbohydrates 7.4 grams Protein 1.2 grams Fat 3.2 grams Sodium 0.8s grams Fiber 0.9 grams Cholesterol 0 Health Benefits Til (Sesame) Ladoo for babies is a great snack that will give loads of health benefits to your child. Read on to find out more about the nutrition that a Til Ladoo can give: Sesame seeds are a rich source of fiber, protein, and other essential nutrients. The fiber in sesame seeds aids digestion. The protein helps to build muscles and also repair tissues. Sesame seeds help to fight infection through the formation of antibodies. Sesame seeds also form enzymes that are helpful for digestion. Sesame seeds are rich in iron that help generate red blood cells. Jaggery is rich in antioxidants and essential nutrients. Jaggery contains carbohydrates which provide energy. Jaggery helps in digestion and also cleanses the liver by flushing out all the toxins. Buying Guide When sourcing ingredients for Til (Sesame) Ladoo, just make sure you follow the below tips: Buy sesame seeds in packed form. Make sure you check the expiry date on the packaging. If you are using it at a later date, then store it in an air-tight container and a cool place. Buy jaggery in packed form and check the expiry date on the packaging. Always try to buy organic products as they are free from chemicals. Peanuts must also be bought in packed form. You can buy cardamom powder from the store. If you have the whole cardamom, you could just roast it for a few minutes and grind it. While grinding cardamom, add a little bit of sugar so that it grinds into a fine powder. Although the Til Ladoo is a winter delicacy, made especially during Makar Sankranti, you can serve it to your toddler anytime. It is a healthier and great alternative to store-bought desserts or chocolates that are harmful for your child. Read more

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Rajgira Chikki Recipe

Rajgira Chikki is crispy, sweet, and nutty and the combination of amaranth seeds and jaggery. A great delight for the taste buds, it has a rich and enriching taste. The jaggery blends well with the amaranth seeds that taste grainy and the nutty taste of cashew nuts. This Rajgira Chikki for babies is one of the best desserts or snacks you can offer to your growing munchkin! Cooking Time Type Time (hh:mm:ss) Preparation Time 00:15:00 Cook Time 00:05:00 Total Time 00:20:00 Cooking Method Gas Stove, Induction Type of Meal Vegetarian Suitable For Toddlers older than 19 months of age Meal Schedule Dessert or mid-day snack. Recipe Type Main Dish Ingredients Type Quantity Amaranth Seeds ( Rajgira) 1 ½ cups Ghee 2 tablespoon Rock salt or Sendha Namak A pinch Jaggery chopped or powdered 1 cup Cashewnuts chopped ¼ cup Cardamom powder or elaichi powder ½ teaspoon Instructions Simple and easy to make, learn how to make Rajgira Chikki for babies by following this simple step-by-step process: Heat a pan or kadhai and add the ghee. Now add the rock salt and jaggery. Mix well and cook on a medium flame for about 3 minutes and keep stirring occasionally. Now add the amaranth seeds, cardamom powder, cashews, and mix well. Stir this mixture constantly on a slow flame for about 3-5 minutes. Once it comes together, pour it into a tray that is greased with butter. Cut into small pieces in shapes of your choice and let it cool. Let it cool for about 30 minutes and then store the pieces in an air-tight container. Recipe Tips This home-made Rajgira Chikki baby food recipe can be perfected if you follow these simple tips: Make sure you melt the rock salt and jaggery well before you add the other ingredients. Try not to eliminate the rock salt as it enhances the flavor of the jaggery. Make this chikki in ghee as it enriches the taste. Nutrition Information (Per 100 Grams) Type Value Calories 194 kCal Carbohydrates 32.8 grams Protein 5.1 grams Fat 4.7 grams Sodium 0 grams Fiber 2.9 grams Cholesterol 0 Health Benefits Rajgira Chikki for babies is a powerful source of nutrients for kids. It may seem a dessert that you think you might be indulging your child in, but it has its health benefits. Read on to find out more: Rajgira seeds or amaranth seeds are rich in Vitamin C. They are rich in iron, calcium, magnesium, potassium, and phosphorous. The amount of calcium in Rajgira seeds is double that of what milk contains making it very beneficial for the healthy development of bones. The iron content is good to help in treating anemia. Vitamin A in rajgira seeds helps in developing vision. The zinc found in Rajgira is helpful to develop immunity. Rajgira is also beneficial for healthy skin and hair. Jaggery treats symptoms of cold, cough, and flu. Jaggery is also rich in antioxidants and minerals that help to build immunity. Jaggery is known to prevent constipation and aids in digestion by activating the enzymes in the digestive system. Jaggery is made of complex carbohydrates and is a rich source of energy. Jaggery is an unrefined form of sugar and helps to detoxify the body by cleansing the liver. Buying Guide A few tips that will help you source the right ingredients for easy rajgira chikki recipe for babies and perfect it: Do not buy Rajgira seeds that are sold in loose quantity. Amaranth seeds must be tightly packed and airtight. If you plan to make the chikki at a later date, store the seeds in an air-tight jar so that they don’t get rancid. Try to buy organic Amarnath seeds as they are processed without the use of any chemicals. Jaggery should also be purchased in packaged form. Make sure you check the expiry date on the package before use. Buy organic jaggery if possible as it will be free of chemicals. You can use home-made ghee and if you do have any buy branded ones from the supermarkets. Make sure you check the expiry date before use. Rajgira Chikki is often consumed on Makar Sankranti and fasting days. The dash of cardamom lends this chikki a wonderful aroma and it makes a great snack for kids, any time of the day. You can make these in batches and use them over a few days. Read more

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Lotus Stem Soup Recipe

Soups are one of the easiest dishes to feed babies as they are healthy, babies love them and they’re also easy to experiment with and add different veggies and flavours. This Cantonese style soup is an Asian delicacy that is famous for its distinct taste and flavour. Usually, the recipe includes pork ribs; however, we are making a vegetarian version of this soup that is very light on your baby’s tummy and equally nutritious too! Read on this post to learn this simple Lotus Stem Soup recipe! Video : Easy and Healthy Lotus Stem Soup Recipe for Toddlers Cooking Time You need to have ample amount of time at hand to make this sumptuous soup for your little one: Type Time Preparation Time 00:10:00 Cook Time 01:00:00 Total Time 01:10:00 Cooking Method Gas Type of Meal Vegetarian Suitable For Toddlers over 17 months of age Meal Schedule Lunch or Dinner Recipe Type Soups Ingredients Here is what goes into making lotus stem Soup for toddlers: Type Quantity/Volume Lotus stem 2 cups Carrots (cut into cubes) 1 cup Chinese turnip (cut into cubes) 1 cup Lotus seeds 1 cup Goji berries ½ cup Ginger, chopped ¼ cup Cilantro leaves, chopped 2 tablespoons Salt To taste White pepper 1 teaspoon Water 5 to 6 cups Instructions Here is the step by step procedure to make this yummy soup: Wash the lotus stems thoroughly under running water as sometimes dirt may get into the rhizomes, which can be hard to spot. You may soak the stems in water too. Keep them on a paper towel to dry before slicing them. Slice the lotus stems into small pieces. Take a heavy-bottomed pan and put the sliced lotus stems, chopped carrots, chopped Chinese turnip, chopped ginger, lotus seeds, goji berries, salt, and white pepper. Cook covered for at least an hour or until all ingredients cook well. Mash the contents and strain them. Serve at room temperature, topped with finely chopped cilantro! Recipe Tips Keep in mind the following recipe tips while making homemade Lotus Stem Soup baby food recipe: If your baby is comfortable with chewing and swallowing chunks of food, do not mash the ingredients! You can add a non-vegetarian twist to the recipe by adding chicken. You can add a few dates to the recipe to render some sweetness to it. You can add a handful of peanuts to add a nutty flavour to the dish. Nutrition Information (Serving Per 100 Grams) The table below mentions the approximate nutritional content present in 100 grams of lotus stem soup: Type Value Energy 320 calories Carbohydrates 28 grams Protein 19 grams Fats 16 grams Table Source: https://www.nyonyacooking.com/recipes/lotus-root-soup-with-peanuts~S1dyuPjPGcWQ The nutritional content mentioned above is for reference purposes only. Actual nutritional content may vary according to the ingredients that you may use for the soup. Health Benefits Here are some health benefits of Lotus stem soup for babies: Goji berries are power-packed with amino acids, vitamin C, and protein. These tiny berries are also loaded with ample iron, zinc, calcium, and selenium. All these nutrients help in the overall growth and development of babies. Lotus stem is loaded with nutrients that include iron, magnesium, zinc, manganese, copper, etc that help maintain your kiddo’s overall health. Lotus stem contains impressive amounts of vitamin C and thus the regular intake of these roots may help in keeping coughs, colds, flu, and other such infections at bay. Regular intake of lotus stem helps in ensuring better blood circulation, which helps in keeping your baby’s body healthier and more energized. Pyridoxine in lotus stem is beneficial for the brain’s neural receptors, which in turn help in improving your baby’s mental health by reducing irritability and anxiety. Buying Guide After learning how to make lotus stem soup, also learn about some buying tips when it comes to picking up ingredients for this soup recipe: Buy lotus stem that looks crisp and firm. Do not buy the ones that look wilted or have brown spots on them. When buying lotus seeds, do not forget to check the date of packing or the best before date on the label. Make sure that you buy fresh vegetables for the recipe, preferably organic ones. Refrain from using non-seasonal, frozen, or tinned ones. This Cantonese style soup is a delicacy and it is enjoyed by people from almost all parts of the world. We have made some changes to make this recipe suitable for young kids. Next time you have some different cuisine in mind for your baby; do give this recipe a try! Read more

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Homemade Batata/Potato Vada Recipe

Batata vada is a famous Maharashtrian street food that is loved by all! This mashed potatoes and gram flour dish is a delicious snacking option for kids too. Well, what if we told you that you can make this recipe for your toddler too! If you wish to know this simple Homemade batata /potato vada recipe, we recommend reading this post for the same! Cooking Time The table below shows the amount of time that you may need to invest to make this yummy snack for your munchkin: Type Time Preparation Time 00:05:00 Cook Time 00:25:00 Total Time 00:30:00 Cooking Method Gas Stove, Frying Type of Meal Vegetarian Suitable For Toddlers over 20 months of age. Meal Schedule Mid Morning Snack or Evening Snack Recipe Type Appetizers Ingredients You need the following ingredients to make Homemade batata/potato vada baby food recipe: Type Quantity/Volume Potatoes 4-5 medium-sized Ginger (finely chopped) ½ an inch Garlic (finely chopped) 4 to 5 cloves Curry leaves 5-6 Mustard seeds ½ teaspoon Turmeric powder 1 teaspoon Coriander leaves (finely chopped) 1 tablespoon Gram flour 1 cup Cumin powder 1 teaspoon Lemon juice 1 tablespoon Water As required Oil for frying As required Salt As required Instructions Here are the step by step directions for making batata vada: Boil potatoes in a pressure cooker for 2 whistles or until they turn soft and tender. Keep them aside to cool. Once cooled down, peel and mash them coarsely. Heat one tablespoon oil in a pan. Add mustard seeds and sauté them until they start spluttering. Add curry leaves and cook them until they turn crisp. Add chopped ginger and garlic and cook for a minute or two. Add ½ teaspoon turmeric powder and mix well. Slowly add coarsely mashed potatoes and salt. Mix well with the rest of the ingredients. Cook on low flame for a few minutes. Put lemon juice, mix well and remove from the heat. Let it cool. Mix gram flour, cumin powder, ½ teaspoon turmeric powder, and salt in a deep bowl. Slowly add water to the flour mixture by whisking it continuously. Heat oil in a wok for frying. Scoop out small ball sized potato mix and dip it in gram flour batter. Slowly release the vadas in hot oil. Cook on medium flame until they turn crispy. Place the vadas on a paper towel to remove excess oil. Serve at room temperature with homemade chutney or dip! Recipe Tips To master the correct way of how to make homemade batata /potato vada recipe, keep in mind some of the following tips too: Make sure the potatoes are not over boiled or else it may spoil the texture of the recipe. You need firm boiled potatoes for the recipe. The gram flour batter should neither be too thick nor too watery or else the vadas may not turn out well. You can add a tablespoon of rice flour or cornflour to make crispier vadas. Nutrition Information (Serving Per 100 Grams) The following table indicates the nutritional information present in batata vadas: Type Value Energy 250 Calories Carbohydrates 20 grams Protein 5 grams Fat 15 grams Potassium 385 milligrams Sodium 750 milligrams Vitamin A 800 IU Vitamin C 35 milligrams Calcium 25 milligrams Magnesium 15 milligrams Phosphorus 23 milligrams Health Benefits Here are some benefits of Homemade batata /potato vada for toddlers: The presence of Folate in potatoes helps in the synthesis and repair of DNA, which proves beneficial in keeping various kinds of cancers at bay. Potatoes are power-packed with calcium, iron, magnesium, and phosphorus, and all these nutrients help in strengthening bones. The presence of several nutrients such as potassium, vitamin B6, vitamin C, etc is beneficial for maintaining good heart health. Loaded with starch, enzymes and vitamin C, regular intake of potatoes help in nourishing and protecting the baby’s delicate skin. Gram flour or besan does not contain gluten, thus it proves to be a healthy alternative for babies with gluten sensitivity. Buying Guide Keep in mind the following tips while buying ingredients for the recipe: Buy fresh and firm potatoes that do not have any marks on them. If possible, buy organic vegetables for the recipe. Do not buy loose gram flour. Buy pre-packed gram flour from any renowned brand. Your search for a yummy snacking option ends with this easy to make batata vada recipe! Do try this recipe and bring a big smile on your munchkin’s face! Read more

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Banana Strawberry Almond Smoothie Recipe

When it comes to a strawberry milkshake or a refreshing banana smoothie nothing can beat the relief which this energizing drink has to offer! Not only amongst adults but with kids too, a strawberry milkshake or a banana smoothie is the best way to include all the vital nutrients with a yummy taste. So here we have a sweet and velvety banana strawberry almond smoothie recipe which will be an instant hit at home! You can introduce this smoothie recipe to toddlers as well, they will love the taste and also get all the vital nutrients loaded in this drink. So scroll on to read how to make a banana strawberry almond smoothie at home for your baby! Cooking Time Type Time (hh:mm:ss) Preparation Time 00:05:00 Cook Time 00:10:00 Total Time 00:15:00 Cooking Method No cooking required Type of Meal Vegetarian Suitable For Toddlers older than 20 months of age Meal Schedule In between-meal option, Breakfast Recipe Type Beverage Ingredients Type Quantity Banana 01 ripe Strawberries 07 – 08 Yoghurt 4 tablespoons Milk 4 tablespoons Soaked Almonds 07 – 08 Instructions Below mentioned are the step by step directions to make a banana strawberry almond smoothie: Make sure that you have stocked up all the required ingredients. Chop the bananas into small pieces and keep them aside. Slice the strawberries and keep them aside. Take a blender and chop the bananas into the jar. Add the sliced strawberries, yoghurt, milk, and almonds into the jar. Blend it for 4-5 minutes or until it turns out to a smooth creamy smoothie. Pour into a glass and enjoy the drink! Recipe Tips This simple banana strawberry almond smoothie recipe is easy to blend and can be made in a variety of ways. The homemade banana strawberry almond smoothie baby food recipe is best served immediately after blending or else it might become thick. For toddlers and very young babies, you may also add breast milk or formula milk instead of regular milk to adjust the consistency of the smoothie. For adults and kids above 2 years, you may also add cocoa powder for a rich chocolaty taste. For toddlers and young babies, you may try other combinations with dates or baby spinach to enhance the iron content of the recipe. It is highly recommended to consult with your paediatrician before introducing any new recipes to young babies. Nutrition Information (Per 200 Grams or 1 cup serving) Type Value Carbohydrates 72.6 grams Protein 3.9 grams Fat 5.6 grams Potassium 1003 milligrams Sodium 304.5 milligrams Calcium 86.4 milligrams Iron 12.2 % Copper 9.8 % Folate 11.8 % Manganese 30.6 % Magnesium 20.8 % Phosphorous 8.3 % Niacin 6.6% Pantothenic Acid 4.7 % Zinc 6.6% Riboflavin 14.2 % Vitamin A 23.2 % Vitamin C 120.3 % Vitamin E 103.7 % Vitamin B6 36.2 % Vitamin D 50% Calcium 63.1% Health Benefits You would be delighted to know that this tasty and healthy beverage is fully loaded with many health benefits: A banana strawberry smoothie is an excellent source of Vitamin C, an antioxidant that fights against viruses helps in healing wounds, and also helps reduce the damage caused by free radicals. Banana contains healthy fibre that aids in digestion and easy bowel movements in children. The high potassium content in banana also makes it an excellent fruit to eat that decreases the risk of kidney stones. Strawberries are known to improve eyesight and also help decrease the symptoms of arthritis. Strawberry is an excellent source of antioxidants that helps protect against oxidative stress and ageing of the cell. The banana and strawberry in the smoothie contain folate which is very good for expecting mothers and the growing baby. Folate helps ward off the birth defects of the spine in babies. The almonds in the smoothie are highly nutritious and very rich in healthy fats. Almonds are a rich source of vitamin E that lowers the rate of heart diseases, cancer, and Alzheimer’s diseases. Buying Guide Below mentioned are certain buying tips while choosing the ingredients for baby food recipes: Make sure that the bananas you choose are ripe and do not have black spots on the skin. Buy fresh and organic strawberries for this recipe. You can use vanilla flavoured yoghurt and low-fat skimmed milk for this recipe. Banana Strawberry Almond Smoothie for babies can be easily made at home within no time! It’s a gluten-free recipe that’s best had in the morning to kick start a day filled with energy! Read more

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Soya Curry Recipe

One of the best sources of protein after breast milk is poultry and soya! Children, during their growth years, need a protein-rich diet for their overall growth, development, and energy requirements. Soya nuggets or soya chunks are one of the best sources of protein especially for kids as they would love the texture and taste of a well-cooked soya bean. Including soya bean in the everyday diet of kids will make sure that they get the required amount of protein and essential nutrients. This soya chunks curry is easy to cook and is enriched with delightful flavours! Read on to find out how to make soya curry at home for your baby. Cooking Time Type Time (hh:mm:ss) Preparation Time 00:20:00 Cook Time 00:20:00 Total Time 00:40:00 Cooking Method Gas Type of Meal Vegetarian Suitable For Toddlers older than 20 months of age Meal Schedule Breakfast, Lunch or Dinner Recipe Type Main Dish Ingredients Type Quantity Soya chunks 1 Bowl Oil 1 tablespoon Onions 1 medium-sized Tomato 1 medium-sized Ginger garlic paste 1 teaspoon Garam masala powder (optional) ½ teaspoon Turmeric powder 1 teaspoon Water 2 cups Salt As required Coriander leaves A handful Instructions Below mentioned are the step by step directions to make Soya curry: Get all the ingredients ready for a hassle-free cooking experience. Soak the soya chunks in a bowl of water for about 1.5 to 2 hours. Once soggy, squeeze out the excess water from the soya chunks and keep it aside. Heat oil in a pan and add onions. Cook on medium flame until the onions turn translucent. Next, add the ginger-garlic paste and cook for another 1-2 minutes until the raw smell goes away. Once the onions and ginger garlic paste is done, add the tomatoes. Cook till the tomatoes soften and turn mushy. Now, add turmeric powder, salt and garam masala powder, and mix well. Add water to the pan and then the soya chunks. Cook on low flame for about 10-12 minutes until the soya chunks have absorbed all the flavour. Open the lid and stir occasionally. Once done, add the coriander leaves and serve hot with chapati or rice. Recipe Tips This simple soya curry recipe can also be made with some veggies of your choice. The homemade soy curry baby food recipe is best served hot along with chapati or rice. For toddlers and very young babies, you may skip the garam masala powder or reduce the quantity accordingly. Adjust water according to the consistency that you prefer. It is highly recommended to consult with your paediatrician before introducing any new recipes to young babies. Nutrition Information (Per 200 Grams or 1 cup serving) Type Value Carbohydrates 7.5 grams Calcium 86.4 milligrams Iron 3.7 milligrams Protein 15.6 grams Fat 7 grams Fibre 8.3 grams Magnesium 63 milligrams Phosphorous 248.4 milligrams Potassium 646.9 milligrams Sodium 0.7 milligrams Zinc 1.2 milligrams Folic acid Vitamin B9 36 micrograms Vitamin A 153.4 micrograms Vitamin C 2.2 milligrams Vitamin E 0.3 milligrams Vitamin B1 0.3 milligrams Vitamin B2 0.1 micrograms Vitamin B3 1.1 milligrams Health Benefits Soya chunks are considered to be vegetarian’s meat! But did you know that this simple to make and super tasty soya bean chunk is loaded with so many health benefits: Soya beans are a great source of protein and a decent source of carbohydrates and fats. Research shows that soya beans may help lower cholesterol, it helps reduce the LDL cholesterol and also helps in raising the HDL cholesterol. Soya beans also boost fertility in women, it is considered beneficial for women trying to conceive and undergoing fertility treatment. It helps boost ovulation and menstrual cycles in women with PCOD and hormonal imbalances. The isoflavones in the soya beans aid in reducing the menopause symptoms in women. Soya beans are the best source of plant-based protein and also an excellent source of many nutrients and phytochemicals. Soya contains prebiotic fibre and also provides a small amount of vitamin E, niacin, vitamin B6, and pantothenic acid. Buying Guide Below mentioned are certain buying tips while choosing the ingredients for baby food recipes: Always buy the soya chunks from a trusted source or brand. If including veggies in the recipe then make sure that you buy organic veggies and wash them thoroughly before cooking. Soya curry for babies can be made in a variety of different styles at home. It is an easy to cook recipe, that will be loved by kids and adults both! Read more

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Vegetable Stew Recipe

Introducing solids to your weaning baby is a vital process of establishing a healthy eating habit and limiting fussy mealtimes. This milestone can be crossed smoothly by feeding vegetables in the form of stew to your baby. The choice of varied vegetables used to cook this recipe encourages the acceptance of different textures, colours, flavours, and consistencies. Once your baby’s tummy gets adjusted to clear vegetable stew it is time to cook a mix of vegetables in a mildly spiced stew. Easy to cook, vegetable stew can be accompanied by steamed rice, bread, or appams. Note down the recipe of how to make vegetable stew most simply and it could become a regular item in your baby’s weekly diet. Video: Vegetable Stew Recipe for Toddlers – An Step-by-Step Guide Cooking Time Type Time (hh:mm:ss) Preparation Time 00:10:00 Cook Time 00:30:00 Total Time 00:40:00 Cooking Method Gas Type of Meal Vegetarian Suitable For Toddlers older than 15 months of age Meal Schedule Breakfast, Lunch or dinner Recipe Type Main Dish Ingredients Type Quantity Carrot 1 Tbsp. Beans 1 Tbsp. Green Peas 10 taken from the pod Water As Needed Salt As Per Taste Ghee/Clarified Butter/Oil ¼ Tbsp. Tomato ¼ Cup Pepper Powder ½ tsp Minced Garlic 2-3 Cloves Small Onion 1 Corn-starch 1 Tbsp. Dried Rosemary/Celery 1 Tbsp. Ginger 1 Inch Potato 1 Instructions Follow the step by step directions given here to master the art of making the perfect vegetable stew for your little one. Wash the vegetables in running water. Peel and cut the carrots, potato into small dices. Chop the beans into equal sizes. De-seed the peas from the pod. Steam the chopped veggies in a steamer for about 10 minutes. Once the vegetables are soft, cool, and blend them in a mixer till smooth. Heat butter in a pan. Add the onion and sauté till it turns transparent. Add the minced ginger, garlic, chopped tomatoes, and stir. As the tomatoes become mushy, pour in the vegetable broth. Turn up the heat to boil. Mix 1 tsp of corn-starch with 2 tablespoons of water in a bowl. Add the corn-starch to the stew. Stir it till the consistency becomes thick. Add more water if needed. Add seasonings like salt, pepper powder, and herbs on top. Switch off the flame and serve warm. Recipe Tips This simple vegetable stew recipe can be made using coconut milk instead of water. While adding curry leaves replaces the Italian seasoning. Strain out the tomatoes if you think its skin or seed might cause choking while eating. Sterilize the vessels well that is used for cooking and feeding your baby. Make the baby sit in an upright position to feed the baby to avoid choking. Feed each of the vegetables used in this recipe individually to ensure no allergies have been found. You can pressure cook the vegetables with three whistles before making the stew. You can even use a combination of dals with vegetables for this homemade vegetable stew baby food recipe. Nutrition Information (Per Serving) Type Value Carbohydrates 23.25gram Calories 134kcal Protein 6.33gram Sodium 540mg Fiber 4.1gram Fat 2.32gram Potassium 526gram Calcium 38mg Vitamin C 20.3mg Vitamin A 4130IU Iron 1.74mg Sugar 4.61gram Health Benefits A warm bowl of vegetable stew has the best therapeutic property for a sick child. Nevertheless, you can make this dish on other times too to meet the nutritional needs of a growing child: By sneaking vegetables into this dish, you can ensure that your child is getting well benefited from the essential vitamins and minerals present in the vegetables. Carrots are a rich source of fibre, beta-carotene, potassium, Vitamin K1, and antioxidants. Carrots promote good eye health and are used in an effective weight-loss diet. Beans are a good source of protein, vitamin C, folate, Vitamin A, fibre, and antioxidants. Start beans in small quantities for babies as undigested beans can increase flatulence. Buying Guide This shopping guide helps you to make informed choices about the products that are needed to make the tastiest vegetable stew for your baby. Use unsalted butter for cooking for babies. Branded butter can be bought from a reputed store. Spices can be bought in small quantities as they lose their aroma and colour easily. Check the expiry date of the sealed pack of spices. It is always better to choose organically grown vegetables. Fresh vegetables can, however, be bought from the local farmer’s market. Check the ingredients mentioned on the label of the edible oil packet. Self-fed or spoon-fed, homemade vegetable stew for babies always tastes best when made with love and care by doting mothers. This rich, savory broth is surely a healthy substitute for any packaged products that are readily available in the market. Serve it a little warm and your kid is sure to love it! Read more

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Appam Recipe

Making a delicious breakfast that your toddler will relish is not an easy task, but worry not as we bring to you a simple appam recipe. Appam is a south-Indian delicacy mostly popular in Tamil Nadu and Kerala. This is a delicacy with lacy border and spongy inside, isn’t that interesting? It is also a healthy recipe as it requires very little oil. Let your little one feast on this delicious appam as it is or just generously pour coconut milk on the appam and let them enjoy it. Cooking time Type Time(hh:mm:ss) Preparation time 00:15:00 Cooking time 00:07:00 Total Time 00:22:00 Cooking Method Gas Stove Type of Meal Vegetarian Suitable For Toddlers above 20 months Meal Schedule Breakfast or dinner Recipe Type Main Dish Ingredients Idli rice ½ cup Raw white rice ½ cup Urad dal 1 tbsp Fenugreek (Methi ) seeds 1 tsp Sugar 1 tsp Coconut Milk ½ cup Salt As per taste Cooked white rice (optional) 1 tbsp Oil To drizzle on Appam Water As required Instructions The following instructions explain How to make appam in a simple way: In a large bowl filled with water soak idli rice, raw rice, urad dal and methi seeds for at least 5 hrs. Grind the soaked rice and dal mixture in a mixer along with cooked white rice into a fine batter and let it ferment for 7-8 hrs. After the batter is fermented well add salt, sugar, and coconut milk and give it a good mix. Adjust the consistency of the appam batter a little thinner than that of a dosa batter. In an appam pan which is similar to a small kadai, pour a ladle of batter in the centre and swirl the batter around the pan to coat the sides of the pan. Add 1 tsp oil on the sides of the appam and close the lid and cook for 2-3 minutes. Once you see the appam turning light brown in the corners you can remove it from the heat and serve with coconut milk or any chutney of your choice. Recipe tips As you are now aware of the step by step instructions for a traditional appam recipe, note down the following pointers to get the perfect texture and taste. Usually, appam batter should have a thin consistency to get the appams crispier towards the sides and soft and fluffy in the centre. If the batter is not fermented enough you add a pinch of baking soda to it. Homemade coconut milk enhances the flavour of appam than canned coconut milk. Leftover appIam batter can be stored in the refrigerator for up to 3 days. You can use coconut oil or groundnut oil for preparing this recipe instead of refined sunflower oil for added health benefits. Nutrition value (Per 100 Grams) Nutrient Value Energy 100 cal Carbohydrates 18 g Fat 1.5 g Protein 1.5 g Vitamin A 1 mcg Calcium 2.1 mg Cholesterol 0 g Fibre 0.8 g Folic Acid 1.5 mcg Magnesium 20 mg Phosphorus 36 mg Sodium 1.5 Zinc 0.3 mg Health benefits Appam is wholesome breakfast with the following health benefits for babies: Rice is abundant with complex carbohydrates which essentially provides energy to the little ones to keep them active all day long. Since appam is low in calories it helps in keeping obesity at bay for your munchkin. Urad dal has immense dietary fibre which is very much essential for improved digestion in babies. Rice also has vital proteins that are needed for proper muscle development in children. Coconut milk has mostly essential fats that are required by toddlers for better brain development and glowing skin. Coconut milk also has antimicrobial lipids that protect babies’ body from germs and bacteria. Buying guide Making delicious home-made appam baby food recipe also dependants on the quality of ingredients used in it, so check out the buying guidelines below: Always make appam using fresh and white raw rice as it will yield whiter appams. Check the expiry date of the rice and dal you buy. Choose the coconut which is browner and free from cracks as it will have more white than water. Buy organic rice to keep your baby away from crops that are grown using chemicals and pesticides. Your baby is sure to enjoy a plate of appams which is crispy outside and fluffy inside. Our babies are a priceless possession, therefore opt for home-made breakfast ideas like this appam recipe than depending on store-bought cereals. Get started to make these delicious appams right away! Read more

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Almond Waffles Recipe

When you have picky eaters, breakfast ruts get real and become a serious concern for mothers. If you’re one of them and want to make sure your kid has eaten a balanced breakfast, almond waffles can be a good option. This kid-friendly recipe helps you to make the perfect waffles that are light, crispy on the outside, and fluffy from inside. Quick and fun-to-make, almond waffles are extremely delicious to taste and provides the best nourishment that your child needs to remain active all day. As you get creative with your cooking skills and find out how to make almond waffles most simply, the joy of watching your child enjoying the dish will surpass the effort you make. Video : Healthy and Tasty Almond Waffles Recipe for Toddlers Cooking Time Type Time (hh:mm:ss) Preparation Time 00:10:00 Cook Time 00:20:00 Total Time 00:30:00 Cooking Method Waffle Maker Type of Meal Non- Vegetarian Suitable For Toddlers older than 22 months of age Meal Schedule Breakfast, Evening-Snacks Recipe Type Main Dish Ingredients Type Quantity Almond flour 2 Cup Egg 3 Milk 1 ¼ Cup Baking Powder 1 Tsp Salt ½ Tsp Vanilla Extract 1 Tsp Maple Syrup/Honey 2 Tbsp. Arrowroot Starch 1 Tbsp. Oats Flour 2 Cup Water 1/3 Cup Extra-virgin olive Oil 1 Tbsp. Sugar 2 Tbsp. Instructions These step by step directions are easy tricks to remember when you try your hand at this unique recipe: Take a large mixing bowl and combine eggs, almond flour, oats flour vanilla extract, baking powder, arrowroot, water, salt, sugar, and milk together by whisking everything well. Add water if the batter seems thick. Preheat the waffle maker. Grease it by spraying olive oil. Pour 1/4th cup of the batter at the centre of the waffle iron. Cook until the waffles are puffy and done for about 5 minutes. Use a fork to carefully remove the cooked waffle from the waffle maker. Transfer it to a plate. Repeat the process with the remaining batter. Serve warm with your child’s favourite topping. Recipe Tips This simple almond waffles recipe made sweeter by adding apple sauce to the batter. Adding any multi-grain powder makes the waffles more nutritious for your kid. You can brush the waffle maker with butter or olive oil each time one round of waffles is done to prevent sticking to the base. This homemade almond waffles baby food recipe can be made healthier by using low-fat buttermilk and unsalted butter to the mix. Adding sugar or salt is not advisable for children less than one year of age. Cooking the waffles for a shorter time makes them soft and crunchy if you cook them for a longer time. Make sure that the batter is smooth and has no lumps in it. Any varieties of milk like almond milk, soy milk, coconut milk can be used for this recipe. Nutrition Information (Per 1 paratha) Type Value Carbohydrates 24.4gram Calories 205kcal Protein 6.6gram Sodium 194.5gram Fibre 2gram Fat 15gram Potassium 114mg Calcium 97mg Cholesterol 42mg Sugar 10gram Iron 1.5mg Vitamin A 61IU Health Benefits Waffles are considered ‘food for life’ as they’re preservative-free convenient and fast breakfast solution. The health benefits listed below will encourage you to invest time and effort in making for your entire family: Eggs are a valuable source of protein for babies. Considered as the building blocks for growth and regeneration of cells, eggs make babies stronger. Almonds contain riboflavin and L-carnitine that stimulate brain activity in babies. They contain a high amount of fibre that aids the digestion process and regulates bowel movements. The fatty acids in almonds have anti-inflammatory properties that ensure good health for children. Phosphorous in almonds enhances bone and teeth health thereby preventing osteoporosis in later life. The rich composition of antioxidants in almonds helps to fight cancer. Milk contains calcium and Vitamin D needed to build strong muscles and keep for all-rounded growth and development of your child. Buying Guide This buying guide is a ready reckoner for all mothers venturing out to shop the best quality ingredients that will help to bring out the best taste and nutritional value of this dish. Almond flour can be made at home or bought from a store. Go for extra-fine, high protein variety for the smoothest and healthiest waffle batter. Check the expiry date on the label of the eggs mentioned in its pack. The eggshell should be clean, smooth, and not cracked. Buy pasteurised milk that is well within their use-by date. Avoid leaky milk cartons. As mothers make no compromise with their child’s health, homemade almond waffles for babies have the wholesome goodness that store-bought waffles fail to have. Hence, make sure eating your almond waffles become your child’s favourite weekly treat that not only satisfies hunger pangs but helps create happy memories of mealtimes. Read more

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Multigrain Dosa Recipe

Breakfast is an important meal of the day and it should be healthy. If you’re looking for some new breakfast recipes so that your child has his breakfast without making a fuss, give multigrain dosa a try! Multigrain dosa for babies is easy to make and this dosa is high in nutrition. The recipe of multigrain dosa that we’re going to provide you here will help you learn how to make delicious and crispy dosas for your little one. By making multigrain dosas for your child, your baby will get the nourishment of different millets. So read on to know how you can make multigrain dosa for your little one. Cooking time Type Time(hh:mm:ss) Preparation time 00:05:00 Cooking time 00:06:00 Total Time 00:11:00 Cooking Method Gas Stove Type of Meal Vegetarian Suitable For Toddlers above 20 months Meal Schedule Breakfast or Dinner Recipe Type Main Dish Ingredients Ingredients Quantity and Volume Finger millet (ragi) flour ¼ cup Sorghum (jowar) flour ¼ cup Wheat flour ¼ cup Rice flour 1/2 cup Ground oats 2 tbsp Salt As per taste Cumin seeds (jeera) 2 tsp Corriander leaves 1 tbsp chopped Curry leaves 1 tbsp chopped Curd ¼ cup Water As required to mix the batter Instructions Make this flavorful and nutritious dosa for your little one once or twice a week to ensure that he gets all the essential nutrients for his healthy growth. Follow the instructions given below on how to make multigrain dosa: Sieve all the flours in a large mixing bowl; add in the salt, coriander leaves, curry leaves, and cumin seeds, and mix well. Now whisk in the curd then gradually add water to get the consistency of dosa batter. Let the batter rest for about 30-40 minutes as it will help in fermenting the batter. Heat a non-stick dosa tawa and pour a ladle-full of batter onto it and swirl the tawa a bit so that the batter spreads evenly on it. You can add in a little more batter on the tawa if needed. Pour some oil from the edges if needed. Once the dosa is cooked from one side, gently flip it and cook for a couple of minutes and serve hot. Once it is properly cooked from both the sides, transfer it to a plate and serve warm! Recipe Tips In order to ensure that your homemade multigrain dosas taste delicious, keep a note of the following recipe tips: You can add finely chopped onions to the batter to enhance the taste of the dosas. The consistency of the dosa batter should be thin so that the dosas turn out to be crisp. You can also add some semolina flour for crispier dosas. Any millet flour can be added to this recipe to make it more nutritious. Mix the batter completely before making each dosa as this batter tends to settle at the bottom. Nutrition Information (Per 100 Grams) Nutrient Value Energy 130 cal Carbohydrates 18.5 g Calcium 72 mg Iron 2.7 mg Protein 3.2 g Magnesium 35 mg Fibre 4 g Phosphorus 82 mg Sodium 4.5 mg Potassium 123 mg Zinc 1.1 mg Vitamin A 59 mcg Folic acid 13.3 mcg Health benefits This simple multigrain dosa recipe has immense health benefits, some of which are listed below: Ragi is a rich source of calcium and is one of the non-dairy sources of calcium which is essential for the healthy development of bones and teeth in kids. Ragi has an abundance of iron in it which helps prevent anaemia. Jowar has all the essential vitamins and minerals that boost your baby’s immune system and improves heart health. Multigrain flours used in this recipe are rich in high-fibre which helps in preventing overeating and keeps obesity at bay for your munchkin. Buying guide Make this delectable dosa for babies healthier by choosing the best of ingredients available in the market. Now that you know the step by step instructions to this recipe, here are some tips to note down before you head towards shopping: Buy the flours from an organic shop to make sure you feed your baby with chemical-free produce. Also, remember to check the expiry date of the flours in the pack. Select fresh curd over sour curd while buying for better taste. Buy coriander leaves that are bright green and avoid the ones which have turned pale yellow. Select curry leaves which are a little small as they are more flavourful than the bigger leaves. Dosas are healthy and a staple in South India and by using multigrain flours you can make it even healthier for your toddler. Choosing recipes like this for breakfast or dinner over store-bought instant dosa mixes or other quick fix ensures better growth and development for babies. Read more

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Soya Kheema Recipe

If you are looking for a recipe which is a powerhouse of protein this soya kheema recipe for babies is just for you. Soya chunks or meal-maker is a widely used ingredient in the Indian household for its loaded nutrition value and great taste. A meal with a good source of vitamins, minerals, and carbohydrates for your munchkin is this soya kheema which you can serve with soft rice or soft chapatis. Do not worry if you are wondering How to make soya kheema as you can find the recipe below along with its health benefits: Cooking time Type Time(hh:mm:ss) Preparation time 00:15:00 Cooking time 00:20:00 Total Time 00:35:00 Cooking Method Gas Stove Type of Meal Vegetarian Suitable For Toddlers above 20 months Meal Schedule Lunch or dinner Recipe Type Main Dish Ingredients Ingredients Quantity and Volume Soya chunks 1 cups Ginger garlic paste 1 tsp Onions 2 medium-size Tomatoes 2 medium-size Cinamon 1 inch Bay leaf 1 no Oil 2 tbsp Turmeric powder ¼ tsp Chilli powder ¼ tsp Corriander powder ½ tsp Garam masala ½ tsp salt As per taste Lime juice ½ tsp Corriander leaves 1 tbsp Instructions This simple soya kheema recipe is a healthy dish that goes well with soft rotis. Follow the instructions below to ace this recipe. Bring 4 cups of water to a boil in a pot and add in the soya chunks and switch off the flame. Wait till you see the soya chunks swell and find the debris settle under the water. Now discard the water and squeeze the soya chunks tightly until you remove the water from them. Grind the soya chunks in a mixer to make soya granules. Grind the onions into a puree and keep it aside. Blanch the tomatoes in hot water and make it into a fine paste. Heat oil in a pan and add in cinnamon and bay leaf followed by ginger garlic paste and onion puree and cook till the onions turn brown. Now add in the tomato puree and the spice powders like turmeric, chilly and coriander and give it a good mix. Cook till the raw smell of the tomatoes is gone. Now, add in the ground soya granules, garam masala, and salt and cook covered on a low flame for 5 min. Once done, garnish with coriander leaves and a dash of lime juice. Recipe Tips Now that you know the step by step instructions to make this delicious soya kheema, keep in mind the following pointers before you start with this recipe: Always remember to gently grind the soya chunks as it might get powdered very quickly. You can adjust the consistency of the kheema and make it a little dry by cooking for a few more minutes in the end or leave it a little moist. You can add cooked fresh green peas while adding the soya granules for added taste and nutrition. Nutrition Information (Per 100 Grams) Nutrient Value Energy 150 cal Carbohydrates 7.5 g Calcium 82 mg Iron 3.7 mg Protein 14.2 g Magnesium 62 mg Fibre 8 g Phosphorus 232 mg Sodium 0.5 mg Potassium 623 mg Zinc 1.2 mg Vitamin A 152.2 mcg Vitamin C 2.3 mg Health benefits A homemade soya kheema baby food recipe has amazing health benefits for your baby, some of them are listed below: Soya chunks are loaded with proteins that are vital for your little one for muscle growth and a better immune system. Soya chunks are derived from soya beans and are high in carbs which are essential to keep your baby energetic all day long. Soya chunks are also a great source of iron and calcium that are necessary for better immune systems and bone strength respectively. This recipe is loaded with essential amino acids that are needed for building proteins in your baby’s body. Buying guide Before you head towards the market to grab the ingredients for this recipe to make soya kheema for babies, note down the buying tips as under: Buy soya chunks that are organic for more nutritional value. Select tomatoes that are well ripe and without any black spots for a bright red tomato puree. Buy the vegetables from a local shop that sells organic produce to keep your child away from harmful chemicals and pesticides. Always remember to check the expiry date of the packaging before you buy them. This soya kheema recipe is going to be your child’s favourite for dinner as it is tasty, soft, and full of spices. Encourage homemade food like this soya kheema recipe for your little one than store-bought cereals or packaged ready to eat food to help your baby grow better and stronger. Read more

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Chicken Kheema Recipe

Kheema is essentially minced meat and used in many dishes like curries, samosa, or cutlets. This simple Chicken kheema recipe can be prepared in no time and also be alternated with lamb or egg. Soft, tasty, and delicious, it goes well with chapatis, parathas, and rice. The soft dry curry texture is what makes it a hit with the kids. You can introduce chicken in your baby’s diet for 6 months. Start with soups and gradually introduce whole pieces of meat. Once your toddler is used to eating rice and roti, this chicken kheema will appease their palate as an accompaniment. Cooking Time Type Time (hh:mm:ss) Preparation Time 00:10:00 Cook Time 00:20:00 Total Time 00:30:00 Cooking Method Gas Stove Type of Meal Non-Vegetarian Suitable For Any toddler above 19 months of age Meal Schedule Lunch or Dinner Recipe Type Main Dish Ingredients Ingredients Quantity and Volume Bay Leaf 2 Cumin Seeds ½ teaspoon Cinnamon Stick 1 Green Cardamom 2 Cloves 3 Peppercorns 2 Onions finely chopped ¾ cup Green Chilli 1 slit Tomato finely chopped 1 Ginger Garlic paste 1 teaspoon Meat Masala or Garam Masala ¾ teaspoon Mint leaves 8 Chicken (minced) 250 grams Turmeric ¼ teaspoon Coriander leaves 1 tablespoon Green peas or cashews ( optional) ¼ cup Cream or coconut milk (optional) 1/3 cup Instructions Just follow this step-by-step guide to learn how to make chicken kheema. Heat ghee in a pan and add the bay leaf, cloves, cumin seeds, cardamom, and peppercorns. Let them sizzle. Then add the chopped onions and green chilies. Saute for a few minutes until they cook. Add the ginger-garlic paste and saute until the raw smell disappears. Add the tomatoes and cook until they become mushy. Add the chili powder, mint leaves, and meat masala powder. Fry until they blend well with the onion and tomato mixture. Now transfer this mixture to a plate. In the same kadhai, add bay leaf and the minced meat. Sprinkle the turmeric and salt. Cover and cook on a low flame until the meat is cooked in its water. Once cooked, add the onion-tomato mixture to the meat and mix well. Cook on a low flame until the meat and onion-tomato mixture blend well. If you are making a dry curry, then wait until all the moisture evaporates. If you want to make the curry version, add coconut milk to the mixture in the end. Alternatively, if you want to add cream, add the cooked kheema to the cream in parts and blend well. Garnish with coriander and serve hot. Recipe Tips This home-made chicken kheema baby food recipe can be perfected if you follow these simple tips: Make sure you dice and mince the meat well. You can do it in a food processor as it will chop it finely. Depending on whether you want to make the dry or gravy version, cook the meat until the moisture evaporates. Nutrition Information (Per 100 Grams) Nutrient Value Energy 447 kCal Protein 25 g Carbohydrates 11 g Fiber 3 gms Fat 33 gms Cholesterol 93 mg Sodium 117 mg Potassium 538 mg Sugar 4 gms Iron 2.1 mg Calcium 51 mg Health Benefits Here are the health benefits of chicken kheema for babies. Chicken is rich in protein and Vitamin B6. It is important for muscle growth in the baby. The iron in chicken helps in the growth of red blood cells and the potassium keeps the blood vessels in good condition. Calcium and phosphorous present in chicken is helpful for the bones. Vitamin A and Vitamin C help in building immunity. Vitamin B12 also called cobalamin helps in brain development. The zinc and magnesium in chicken content help to develop immunity and resistance. Buying Guide A few essential tips to follow when sourcing ingredients for chicken kheema: Buy chicken in packed form and ensure to check the expiry date before use. Select chicken which is pinkish. For kheema make sure you buy chicken with more breasts and flesh in it. Buy ripe and firm tomatoes for this recipe. Always buy organic fruits and vegetables as they are free from chemicals. Your toddler’s health is precious and you do want to make any compromises. By serving them the best nutritional diet you are ensuring their healthier future. This chicken kheema recipe is a simple way to include vital nutrients and elements in your baby’s diet. Read more

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Banana Oats Milkshake Recipe

When you introduce cow’s milk to your toddler, chances are that he will most likely resist drinking it. Breastfed babies generally dislike the formula milk or cow’s milk. Babies do get used to formula milk a lot quicker. But when cow’s milk is introduced, mothers find it hard to include it in their daily diet. This simple banana oats milk recipe can be served as an alternative to plain milk. The combination of bananas and oats makes it perfectly healthy and serves as a distraction to the taste of plain, unflavoured milk. Video : Banana Oats Milkshake Recipe for Toddlers Cooking Time Type Time (hh:mm:ss) Preparation Time 00:05:00 Cook Time 00:10:00 Total Time 00:15:00 Cooking Method Gas Stove, Induction, Blender or Mixer Type of Meal Vegetarian Suitable For Toddlers older than 19 months of age Meal Schedule Breakfast or Mid-day Snack Recipe Type Main Dish Ingredients Type Quantity Banana 1 Oats 1 tablespoon Full fat milk 1.5 cups Instructions This milkshake makes for a perfect breakfast for babies as it includes milk, fruits, and the goodness of oats. And learning how to make banana oats milkshake for babies is no rocket science. Just follow this simple step-by-step guide: Chop the bananas and add them in a mixer jar or blender. Add in the oats and blend. Now add the milk and blend again until the oats and bananas have combined well with the milk. Transfer the milkshake in a glass and serve it to your baby. Recipe Tips This homemade banana oats milkshake baby food recipe is simple but the below tips could get it perfect: Chop the bananas finely so that they blend well with the drink. You can also powder the oats separately and add them so that they mix well with the drink. Use cold milk while blending as hot milk will tend to blow the mixie jar. Do not add any sugar as babies do not need any added sugar in their drinks. The sweetness of the banana is enough to make the smoothie taste nice. Nutrition Information (Per 100 Grams) Type Value Calories 490 kCal Carbohydrates 19.5 grams Protein 3.8 grams Fat 2.1 gms Salt 0.1 gms Fibre 1.9 gms Health Benefits Banana oats milkshake is packed with a whole load of nutrients. The combination of oats, milk, and banana packs in a punch of nutrients that will give your toddler the much-needed batch of nutrition for their daily needs: Oats are of the most nutritious whole grains and packed with fibre. Slowly digestible and perfect for a healthy bowel movement, they are ideal to keep the tummy full for longer. Bananas are high in potassium and rich in fibre. They also contain essential vitamins and minerals. The fibre in bananas can help in digestion. Bananas contain magnesium, iron, folate, niacin, Vitamin B6, calcium, manganese, and other essential nutrients that a child needs. Bananas are good for bones and improving vision. Bananas also fuel the development of your baby’s brain. Milk is full of calcium that is essential for the development of bones and the growth of strong teeth. Milk also contains protein and serves as a source of energy and repairs muscle tissue. Milk contains healthy fats and antioxidants that regulate the immunity levels of the body. The calcium in milk helps to fight childhood obesity. The Vitamin D content in milk helps to prevent conditions like osteoporosis in the toddler’s later years. Buying Guide Sourcing ingredients for banana oats milkshake may seem easy. But you do need to exercise some care and precaution when buying the ingredients. Follow the below tips: Buy bananas that are just ripe do not use over-ripe bananas. Try to buy organic bananas as they are free from chemicals and pesticides. Buy oats that are sold in packaged form in supermarkets. Make sure to check the expiry date on the packaging. Buy full-fat milk as it contains the cream and fat needed for your baby’s growth. Avoid buying skimmed or semi-skimmed milk as your child needs proper nutrition in their growing years. You can choose to buy organic milk if you wish. Milkshakes, smoothies are a great way to pack a wholesome breakfast for your toddler. It is also a great way to introduce fruits into their diet. The addition of oats introduces them to a grainy and nutty flavour and you can make several other dishes that include oats in them! Read more

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Dal Baati Recipe

Rajasthani cuisine is known for its sweet and spicy combination. It delights and tickles our taste buds. One Rajasthani food, that is devoured all over India is dal baati. Dal baati is a platter of deep-fried baatis, spicy dal, which is consumed hot, especially on cold winter days. If you love eating dal baati and want to make it for your family, make it at home! How? Well, we have a simple recipe for you! Note: Don’t forget to soak the baatis in ghee. Ghee makes baatis rich and delicious. Cooking Time Type Time (hh:mm:ss) Preparation Time 00:25:00 Cook Time 00:60:00 Total Time 01:25:00 Cooking Method Gas Stove, Induction Type of Meal Vegetarian Suitable For For toddlers above the age of 21 months Meal Schedule Breakfast, Lunch, or Dinner Recipe Type Main Dish Ingredients For the Baatis Type Quantity Coarse whole wheat flour (Mota gehu ka atta) 1 cup Semolina or rava ½ cup Besan 2 tablespoon Milk ½ cup Ghee 4 tablespoon Fennel Seeds (saunf) 1 teaspoon Carom seeds (ajwain) ¼ teaspoon Salt As per taste Ghee As required for deep frying For Dal Type Quantity Chana dal 5 tablespoons Tuar dal 5 tablespoons Green moong dal (split green gram) 5 tablespoons Urad dal 1 tablespoon Salt As per taste Ghee 3 tablespoon Cloves 3 Bay leaves 2 Cumin seeds 1 teaspoon Green chillies 2 Asafoetida (hing) A pinch Garlic paste 1 teaspoon Onions (finely chopped) 1 cup Tomatoes (finely chopped) 1 cup Coriander powder 1 teaspoon Turmeric powder (haldi) ¼ teaspoon Chilli powder ½ tablespoon Garam masala ½ teaspoon Coriander (finely chopped) 1 tablespoon Instructions To learn how to make dal baati for babies, just follow this simple step-by-step guide: For the baatis In a mixing bowl, take the whole wheat flour, rava, and besan, and mix well. Add fennel seeds, carom seeds, ghee, and salt, and mix and mix well. Using water knead into a semi-stiff dough. Divide the kneaded dough into 6-8 portions of round balls. Flatten the balls slightly and press with your thumb in the centre to make an indentation. Keep aside. Heat ghee in a deep kadhai and fry the baatis until golden brown on both sides. Place them on an absorbent paper then keep aside. For the dal Wash and rinse the dals separately then transfer them in a pressure cooker. Add about 3-4 cups of water and pressure cook for 3-4 whistles. Heat ghee in a kadhai then add cumin seeds, green chillies, bay leaves, cloves, and asafoetida. Sauté on a medium flame. Add chopped onions and garlic paste. Sauté on a medium flame for about 3-4 minutes. Add the chopped tomatoes, turmeric powder, chilli powder, coriander powder, and garam masala. Mix them well with the onions and cook on a low to medium flame for about 2 minutes. Keep stirring occasionally. Add the cooked dal with the water content, salt and cook for a few more minutes on a medium flame. Now garnish with coriander and mix well. How to serve Dal Baati Place two baatis on a dish. Break them into small bits and pour about 1 tablespoon of melted ghee on top. Now pour about ¼ cup of dal on it. Garnish with some chopped onions and a dash of lemon juice. Recipe Tips Here are some tips you should follow while making dal baati. Use coarse wheat flour as it lends a granular texture to the baatis. The dough for the baati should be stiff to make firm baatis. Ghee gives a rich taste to the baatis. If you want to make tasty baatis, use ghee. Do not use oil in place of ghee. Nutrition Information (Per 100 Grams) Type Value Calories 258 kCal Carbohydrates 30 grams Protein 93 grams Fat 12 gms Health Benefits The ingredients used to make dal baati are very healthy and nutritious. Let’s look at a few health benefits of these ingredients: Chana dal, toor dal, and green moong dal are rich in protein, which can help in the muscle development of children. Whole wheat flour is rich in carbohydrates and also rich in iron, calcium, and folate. Ghee is full of healthy fats and gives the body the needed energy. Buying Guide Make note of the following points when going shopping for ingredients required for making dal baati: Buy branded whole wheat flour. Try to buy organic dals and wheat flour as they are free from chemicals. Dal baati tastes delicious and is filling too, so make it for your child and family members on a special occasions. We’re sure they will love it. Read more

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Potato Sabzi Recipe

Potatoes are considered to be one of the most nutritious vegetables for babies. They can be introduced into a six-month-old baby’s diet. They can offer ample energy to your growing baby and contribute to their healthy weight gain. Children love their soft, buttery texture and usually relish all potato dishes. Today, we will tell you how to make potato sabzi for your baby. It is easy to digest and loaded with essential minerals and vitamins, potato sabzi is the perfect dish that can be included in their child’s daily diet. Learn how to make potato sabzi in no time. Cooking Time Type Time (hh:mm:ss) Preparation Time 00:10:00 Cook Time 00:20:00 Total Time 00:30:00 Cooking Method Gas Type of Meal Vegetarian Suitable For Babies older than 11 months of age Meal Schedule Lunch or dinner Recipe Type Side Dish Ingredients Type Quantity Potatoes (medium-sized) 3-4 Onions (medium-sized, sliced) 2 Oil 1 tbsp. Turmeric powder ¼ tsp Salt As per taste Ginger-garlic paste 1 tsp Parsley/coriander leaves 2 tbsp Bay leaf 1 Garam masala 1 ¼ tsp Cumin seeds ½ tsp Lemon juice 1 tsp Tomatoes (medium-sized) 2 Mustard seeds ½ Tsp Coriander powder 1 Tsp Instructions The step by step directions given below will guide you to dish out the tastiest potato sabzi: Wash potatoes and pressure cook them for 3 whistles. Once they cool, peel their skin and cut them into small cubes and keep aside. Heat oil in a pan. Add the bay leaf, cumin seeds and mustard seeds. Once the mustard seeds crackle, add sliced onions and fry until soft. Add the ginger-garlic paste and chopped tomatoes. Sauté for 2 minutes and until the tomatoes turn mushy and oil separates. Sprinkle some turmeric powder, salt, and coriander powder and stir everything well for another 2 minutes. As soon as the masala turns aromatic, throw in the potato cubes in the pan. Add little water and mix well. Cover the pan with a lid and cook the sabzi on low flame for about 10 minutes. Check with a fork if the potatoes are tender. Add lemon juice and garam masala on top. Garnish with chopped coriander leaves and serve warm in a bowl. Recipe Tips Follow the above tips to make sure that you cook delicious potato sabzi. If your child is older, you can make it spicy, i.e., if your child likes spicy food. You can add red chilli powder or green chillies for older children. You can add curry leaves or kasuri methi to enhance the taste of this dish. This homemade potato sabzi baby food recipe can be served with steamed rice, chapatis, parathas, or even dosa. Make sure you sterilize all utensils and maintain hygiene before preparing food for your baby. Check with your paediatrician before introducing solids to your baby. Adding curry powder gives this dish an added flavour. Nutrition Information (Per Serving) Type Value Carbohydrates 77.8gram Calories 250kcal Protein 7.3gram Sodium 465mg Fibre 2gram Fat 16.3gram Potassium 554mg Calcium 53mg Vitamin C 27.9mg Calcium 53mg Iron 3.9mg Sugar 3gram Vitamin A 550IU Iron 3.9mg Zinc 2.2mg Health Benefits Power-packed with nutrition, potato sabzi is a wholesome food that ensures that your child develops healthy eating habits. Potato is a popular edible tuber that causes the least allergenic reactions in children. Due to the presence of carbohydrates, any potato dish is highly satiating and will keep your child energetic all day long. The presence of a substantial amount of alkaline sugar in potatoes keeps acidity at bay, protects the liver, protects the skin, improves gastronomical health, and supplies essential vitamins and minerals that are needed for a baby’s growth. Red fleshed potatoes contain antioxidants like anthocyanins that fight various diseases and keep infections at bay. Buying Guide Keep the necessary information provided by this buying guide in mind before choosing any product needed to make this dish. Opt for organically grown potatoes if available easily. Check the best before date before buying a branded pack of dry masala from a supermarket. Look for the ingredient label before buying any branded edible oil. For a child, moms are the best cooks. Hence homemade potato sabzi for babies tastes delicious when cooked with a mother’s love and care. This scrumptious potato sabzi recipe can be served to kids as well as your entire family. So go ahead and make this delicious potato sabzi for your loved ones! Read more

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Hara Bhara Kebab Recipe

If you wish to make your child fall in love with green veggies, making the very tasty hara bhara kebab for him once a while would be a great option! Kebabs are a popular Asian snack that can have a variety of filling – both vegetarian and non-vegetarian. Here we will tell you how to make hard bhara kebab! They can be pan-fried, baked, or grilled over hot charcoal or tandoori fire. They taste delicious, no matter how you cook them. Made with a stuffing of spinach, green peas, some flavoured spices, mashed potatoes, it’s simply hard to say no to them. Hara bhara kebabs can be the perfect answer to your child’s hunger pangs on weekends. Without further ado, check out the recipe of hara bhara kebab! Cooking Time Type Time (hh:mm:ss) Preparation Time 00:25:00 Cook Time 00:15:00 Total Time 00:40:00 Cooking Method Gas Type of Meal Vegetarian Suitable For Toddler older than 15 months of age Meal Schedule Lunch or dinner Recipe Type Snack Ingredients Type Quantity Oil 2-3 tsp Potatoes 300 gram Green peas 1 cup Coriander leaves ½ cup Salt As per taste Bread crumbs ¼ cup Garam masala ½ tsp Ginger garlic paste 1 ½ tsp Lemon juice 1 tbsp Chaat masala 1 tsp Cumin seeds 2 tsp Cornstarch 1 tbsp Spinach 2 cup Instructions Keep the step by step directions given here in mind to make the yummiest Hara bara kebab for your little munchkin. Wash spinach and put it in a pan on medium heat. Add 1 tablespoon of water and cook for 2-3 minutes till the leaves shrivel. Boil potatoes with green peas and keep aside. Heat 1 tsp oil in a pan and sauté ginger-garlic paste in it until the raw smell disappears. Add palak and sauté till it wilts off. Add the boiled green peas, salt, chaat masala, and gram masala. Stir fry for a minute until it emanates a nice aroma. Cool completely and blend the mixture in a grinder to form a paste. Do not add water. Mash the potatoes and mix them with the palak paste. Mix cornstarch to the mixture to form a non-sticky dough. Add bread crumbs to absorb any excess moisture. Add in the lemon juice and mix well. Then divide the dough to make 10 kababs. Flatten them with hand to form patties. Heat 2 tbsp. of oil in a pan. Place the patties on the pan and pan-fry till golden brown. Flip on both sides and serve hot. Recipe Tips Follow the recipe tips given below to make sure that you make the tastiest hara bhara kebabs ever! You can add green chillies simple hara bhara kebab recipe can be used to spice up using green chillies for older children. You can use besan in place of cornstarch to bind the dough. Frying in ghee instead of oil can enhance the taste of your hara bhara kebab. Add cashew nuts to the mixture to increase the nutritional value of the kebabs. You can fry coriander seeds along with cumin seeds in oil before adding the ginger garlic paste. Bake the kebabs in the oven if you do not want to fry them. Preheat the oven for 15 minutes at 180 degrees C, and grill for 10 minutes on each side after greasing the pan with oil. Nutrition Information (Per 1 kabab) Type Value Carbohydrates 16gram Calories 101 kcal Protein 5gram Sodium 61mg Fibre 3gram Fat 3gram Potassium 797mg Calcium 179mg Vitamin C 79.6mg Iron 6.9mg Vitamin A 21% Vitamin B2 9% Vitamin B3 2% Vitamin C 5.4% Vitamin E 0.3mg Folic Acid 14% Magnesium 6% Phosphorous 5% Potassium 2% Zinc 1% Health Benefits Hara bhara kebabs have the goodness of greens and ghee. Each vegetable that goes in the hara bhara kebab has its nutrition value. Let’s find out how the ingredients that go in the hara bhara kebab can benefit a child. Spinach is abundant in flavonoids that protect the body from free radicals. Considered as healthy brain food, spinach contains essential minerals like Vitamin A, C, magnesium, and folic acid. The dietary fibre in the vegetables used in this dish helps in digestion and reduces constipation in kids. Potatoes are an excellent source of potassium that plays a good role in a healthy cardiovascular system. Green peas contain Vitamin C, k, folate that maintains good eye, brain, and bone health. Cumin seeds promote digestion and reduce symptoms of irritable bowel syndrome. Buying Guide This buying guide has been formulated keeping the best interest of the consumer and your kid’s health in mind: Look for fresh dark green leaves while buying the spinach. Look for the expiry date of branded edible oil before buying. It is always better to choose vegetables that are grown organically and free from harmful pesticides. Homemade hara bhara kebabs for babies can be a tasty finger snack that you can make for your child and give a few to him in his lunch box. You can even make them as a birthday-party snack. These lip-smacking cutlets are delicious enough to tempt your kids every time you want to perk up their mood. No matter what the occasion, they’re sure to love them. Read more

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Homemade Mava Barfi Recipe

Barfi is a traditional Indian sweet prepared during festivals and is relished with everyone. There are many variations to barfi. Mava barfi being one of them. Mava barfi is a unique preparation made by mixing dried evaporated milk solids with sugar. Mava or khoya forms the base of most sweets. The extra creaminess of the mava makes this barfi melt in the mouth as soon as you put in your mouth. Whether . Note down how you can make mava barfi and you’ll be surprised to see how the result is worth the effort. Cooking Time Type Time (hh:mm:ss) Preparation Time 00:05:00 Cook Time 00:20:00 Total Time 00:25:00 Cooking Method Gas Type of Meal Vegetarian Suitable For Toddlers above than 18 months of age Meal Schedule Breakfast, After Lunch or dinner Recipe Type Dessert Ingredients Type Quantity Crumbled mava 2 ½ cups Sugar ¾ cups Cardamom powder 1/8 tsp. Ghee 1 tsp. Saffron 1 pinch Almond/pistachios 2 tbsp. Milk powder 2 tbsp. Instructions Here’s a step-by-step guide on how to make yummy homemade mava barfi: Grate and crumble the unsweetened mava. Heat ghee in a large pan. Add the chopped nuts and fry until golden brown. Set aside. Soak saffron in a small bowl of milk for about 5 minutes. Set aside. Add the crumbled khoya in the pan and stir on low flame for a couple of minutes. Add in the sugar, cardamom powder, roasted nuts, and saffron milk to the mava mixture. Give it a good mix. As the mava and sugar start melting, stir uniformly until the mixture thickens. Transfer the prepared mix into a greased mould layered with a baking paper. Pat it gently to smoothen the mixture. Sprinkle some chopped nuts on top. Let it sit for 1-2 hours. Alternatively, you can refrigerate for 30 minutes. Unmould and cut into pieces and serve. Recipe Tips Here are some tips that you should follow while making mava barfi at home: This simple mava barfi can be made aromatic by adding rose essence. Mava barfi can be stored in an air-tight container and stored in the refrigerator for 4-5 days. If your barfi doesn’t set or turns sticky, add milk powder and mix well. You can cut the mould into squares, diamonds, or any shape of your choice. Adding dry fruits to this homemade mava barfi is optional but it makes it delicious. Use only fresh khoya for making this barfi. Spread the mixture evenly keeping the thickness of 1 inch at the edge. Nutrition Information (Per Serving) Type Value Carbohydrates 16gram Calories 165gram Protein 6gram Sodium 90gram Saturated Fat 5gram Fat 5gram Potassium 12gram Calcium 229mg Vitamin C 0.3mg Calcium 229mg Sugar 8gram Vitamin A 155IU Iron 0.1mg Health Benefits Homemade mava barfi has some of the best health benefits that will surprise you. Here are some of the reasons that will inspire you to try your hand at this recipe: The fatty acid present in ghee helps in brain development for a child and keeps them energized all day. Being a milk product, mava is rich in calcium that is good for strengthening bones and teeth of young children. Nuts like almonds and pistachios are a powerhouse of nutrients like vitamins, healthy fats, minerals, antioxidants, and dietary fibres. They all contribute to the overall physical and mental development of a child. Buying Guide Purchasing top-quality ingredients for making any dish needs a clear understanding and experience of shopping for food items. This buying guide for making mava barfi will help you choose the finest quality ingredients required for making mava barfi. If you’re making mava at home, then use pasteurised milk alone. If you are buying it from a store, make sure that it is fresh. You will find enough and more options in sugar; granulated super-fine and confectioner’s sugar, dark brown sugar, cane sugar, and palm sugar are some of the varieties of sugar you can choose from. Buy only branded saffron from a good store. Check the ingredients panel on the sealed pack of dry fruits before buying to avoid any additives or preservatives in them. Royal in taste and luscious in texture, homemade mava barfi is the perfect dessert for babies and adults alike. It also gives a convenient way to incorporate dry fruits and milk solids in a fussy eater’s diet. As children have an innate preference for sweets, make this barfi for your child occasionally. It’s okay to let him indulge once a while! Read more

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Palak Paneer Recipe

Palak paneer is a traditional dish that has been quite popular in Indian households. This Punjabi style recipe can be made by cooking cottage cheese in a smooth lentil-based gravy. This mild-spiced delicious dish not only has an irresistibly taste but meets the daily nutrition needs of your child. The combination of spinach, herbs, and spices in this rich gravy makes a humble accompaniment for your steamed rice, paratha, or hot chapatti. Bookmark this recipe of how to make palak paneer easily and see how it becomes a staple in your weekly meal plan for the entire family. Cooking Time Type Time (hh:mm:ss) Preparation Time 00:15:00 Cook Time 00:30:00 Total Time 00:45:00 Cooking Method Stove Type of Meal Vegetarian Suitable For For toddlers older than 15 months of age Meal Schedule Lunch or dinner Recipe Type Side Dish Ingredients Type Quantity Paneer 150gram Palak 2 Cup Ghee/Butter 2 tbsp. Salt As Per Taste Onion ¾ Cup finely chopped Ginger-Garlic Paste 1 tsp Garam Masala ½ Tsp Turmeric Powder 1/8th tsp Tomato ½ Cup Cashewnuts 8-10 Cumin 1/8 Tsp Cardamom 2 Cinnamon 1 Inch Cloves 2 Kasuri Methi 2 Tsp Fresh Cream 2 Tbsp Instructions This specific step by step directions of making palak paneer will help mothers to follow the guidelines and complete the task at hand successfully. Select the tender palak leaves and discard the stems as they may have a bitter taste. Rinse the lentils well and put it in a pan of boiling water. Add a little salt and blanch the leaves for 3 minutes until wilted. Immerse in cold water and strain out the water completely. Add the spinach in a blender with ginger, garlic cloves and blend into a smooth paste. Puree to a smooth paste. Take butter in a pan and melt it in a low flame. Add the whole spices like cardamom, cinnamon, cloves, ½ tsp cumin, and bay leaf to the pan. Add finely chopped onion and ginger-garlic paste to the pan and sauté till the raw smell goes away. Fry tomatoes and sprinkle salt. Stir till it turns mushy. Add ¼ tsp of turmeric powder, kasuri methi, and sauté the gravy well. Pour half cup water and cook in low flame for 10 minutes with the pan covered. Stir at regular intervals to avoid sticking at the bottom. Throw in the paneer cubes and add garam masala on top. Add fresh cream and serve hot. Recipe Tips This simple palak paneer recipe can be used to spicier with the addition of green chillies or chilli powder for older children. Add lemon juice or curd to make the gravy to make it tangier. Wash the palak thoroughly to remove the soil in them completely. Put some salt to the palak leaves and boil it in advance to remove its raw smell. This homemade palak paneer food recipe can be made tastier by adding ½ tsp of sugar. You can use tofu if your child has lactose intolerance towards dairy products. Store-bought paneer can be soaked in a bowl of lukewarm water for 15-20 minutes to keep it soft. Choosing good quality paneer is the key to a tasty gravy. Nutrition Information (Per 1 Serving) Type Value Carbohydrates 10gram Calories 412 Kcal Protein 15gram Sodium 486mg Fibre 2gram Fat 34gram Potassium 235mg Calcium 484mg Vitamin C 12mg Vitamin A 1960IU Iron 1.1mg Cholesterol 61mg Sugar 2gm Health Benefits Palak paneer is one of the yummiest choices for mothers for providing nutrition to your baby. Here are some of the health benefits of eating palak paneer: Spinach protects the liver from infections and reduces gastric problems in children. Rich in protein and calcium, paneer strengthens bones and teeth of babies. The folic acid in paneer assists in brain development. Vitamin B in paneer helps in better concentration and memory. Palak provides instant energy to children and keeps them active all day. The dietary fibre in paneer improves the baby’s metabolism and boosts the immune system. Buying Guide This buying guide can be followed before heading out to purchase the ingredients for making palak paneer. Buy fresh tender and leafy palak from an organic store to ensure that’s it is naturally grown. Consider its strong smell and vibrant colour of whole spices to determine the quality of whole spices. Use homemade clarified butter for cooking. Refined oil can also be used. Check the expiry date of the pre-packed frozen paneer bought from the store. Three are less-fat versions that can be tried. Homemade palak paneer for babies is a convenient and healthy dish to make that can make your child excited at the sight of it. This flavourful combination of palak and paneer is sure to tempt your child’s taste buds when they are ready for solids. Try any new food in small quantities and consult your paediatrician in case of any allergic reactions in babies. Read more

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