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Dhansak is a popular Parsi dish prepared on a Sunday. Most Parsi households whip this up in their kitchen and eat as a family together. It is an interesting dish that combines dals and vegetables with spices to make a mouth-watering meal. This simple Dhansak for babies can be served with brown rice and makes for a gratifying meal. Traditionally, it is made with meat but we have given the recipe for a vegetarian variety. Cooking Time  Type Time (hh:mm:ss) Preparation Time 00:15:00 Cook Time 00:20:00 Total Time 00:35:00 Cooking Method Gas Stove, Induction Type of Meal Vegetarian Suitable For  Toddlers above 20 months of age Meal Schedule  Lunch or Dinner Recipe Type Main Dish Ingredients Ingredients Quantity and Volume Toor Dal ½ cup Moong Dal 2 teaspoons Masoor Dal 2 teaspoons Udad Dal 2 teaspoons Potatoes (finely chopped) ¼ cup Brinjals (finely chopped) ¼ cup Bottle Gourd or Dudhi (finely chopped) ¼ cup Red Pumpkin (finely chopped) ¼ cup Spring Onion’s whites (finely chopped) ¼ cup Tomatoes (finely chopped) ½ cup Salt As per taste Oil 1 teaspoon Tamarind pulp 2 teaspoon TO BE GROUND INTO A SMOOTH PASTE ( in about 2 tablespoons of water) Garlic Cloves 4 Whole red chilies 1 Coriander seeds 1 teaspoon Cumin Seeds ½ teaspoon Green Chilli 1 Peppercorns 2 Cloves 3 Cardamom or Elaichi 2 Coriander (finely chopped) 2 tablespoon Instructions A Parsi dish may sound daunting to make. But just follow this step-by-step guide to learn how to make Dhansak: Combine the toor dal, masoor dal, moong dal, urad dal, potatoes, tomatoes, brinjals, bottle gourd, red pumpkin, and spring onions whites and greens in a pressure cooker. Add salt and pressure cook it for about 3-4 whistles. Let the steam escape before you open the lid. Once cooled, pour the contents into a blender or mixer jar and blend into a smooth puree. Keep aside. Now add oil to a kadhai and pour the prepared paste and sauté for about 2-3 minutes on a low flame. Keep stirring continuously. Add the dal-vegetable puree and ½ cup of water. Mix it well and cook on a slow flame for about 3-5 minutes. Now add the tamarind pulp and mix well. Cook for another 2 minutes on a medium flame. Keep stirring occasionally. Once done, serve with rice. Recipe Tips Follow these tips to perfect this home-made Dhansak baby food recipe: Make sure to wash and rinse the vegetables and dal before use. Allow the cooked dal and vegetables to cool before blending it in the mixer jar. Do not add too much water while making the spice paste. It should be finely ground as a thick paste with just enough water content. Nutrition Information (Per 100 Grams) Nutrient Value Energy 127 kCal Protein 7.2 g Fiber 0.8 g Fat 1.8 g Cholesterol 20.2 mg Vitamin A 177.3 mcg Vitamin C 9.4 mg Vitamin E 0.2 mg Folic Acid 37.9 mcg Calcium 34.4 mg Iron 1.2 mg Health Benefits Here are the health benefits of home-made Dhansak baby food recipes. Dals are a powerhouse of protein and essential vitamins and minerals. This recipe combines the goodness of moong dal, toor dal, urad dal, and masoor dal. All these dals help in giving the body adequate amounts of protein needed for muscle growth. Tomatoes are rich in antioxidants, lycopene and Vitamin C. It helps to boost immunity and also protects the skin. Brinjals are rich in antioxidants and nutrients essential for healthy growth. Red pumpkins are rich in Vitamin A, calcium, and magnesium. They are rich in antioxidants too and fiber which aids in digestion. Bottle gourd is full of water content and helps to maintain the hydration level of the body. Spring onions are excellent sources of dietary fiber, Vitamin C, and calcium. Buying Guide Buy organic dals and vegetables as they are free from chemicals and pesticides. Buy dals that are unpolished as they are more nutritious. Buy ripe and firm tomatoes as they cook well. Buy ripe brinjals as they enhance the taste of the dish. Make sure the skin of the bottle gourd is light green and free from cuts and blemishes. It should be firm to touch. Dhansak is a wholesome dish that combines the nutrients in vegetables and proteins in dal to make a nourishing meal. The pureed form makes it easier to serve it to your baby too. It tastes best with rice and can be served just as it is too. Read more

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Chana(Chickpea) Curry Recipe

Chana Masala also is known as Chole Masala is a popular roadside eatery. A mixture of boiled chickpeas, onions, ginger-garlic, and spice powders, it is made in different ways in every Indian household. Traditionally, it is a Punjabi recipe that can be prepared with ease and very versatile. This simple Chana (Chickpeas) Curry recipe is a quick version of making it, more suited to your munchkin’s taste buds. Cooking Time  Type Time (hh:mm:ss) Preparation Time 00:10:00 Cook Time 00:25:00 Total Time 00:35:00 Cooking Method Gas Stove, Induction Type of Meal Vegetarian Suitable For Any toddler above 20 months of age Meal Schedule Breakfast, Lunch or Dinner Recipe Type  Main Dish Ingredients Ingredients Quantity and Volume Chickpeas or Kabuli Chana (soaked overnight and drained) 1 Ghee 2-3 tablespoons Cumin Seeds or Jeera ½ teaspoon Onions (finely chopped) ½ cup Tomatoes (finely chopped) ½ cup Ginger (finely chopped) ½ teaspoon Garlic (finely chopped) 1 teaspoon Chole Masala 1 ½ teaspoon Red Chilli Powder 1 teaspoon Amchur Powder or Dry Mango Powder 1 teaspoon Turmeric Powder ¼ teaspoon Coriander Powder 1 teaspoon Cumin Seeds Powder ½ teaspoon Salt As per taste Coriander leaves (finely chopped) 1 teaspoon Instructions This lip-smacking dish is a simple process. If you wish to learn how to make Chana (Chickpeas) Curry, then follow this step-by-step guide: Add the soaked chickpeas and salt in a pressure cooker and cook it for about 5-6 whistles. Once the steam escapes, drain the water and keep the chickpeas aside. Do not get rid of the water. Heat the ghee in a deep kadhai and add the cumin seeds. When the seeds crackle, add the onions and saute them on a medium flame. Now add the ginger and garlic and saute until the raw smell disappears. Add the coriander powder, turmeric, chili powder, cumin seeds powder, amchur powder, and chole masala. Mix well and cook on low flame for about 3-4 minutes. Keep stirring continuously to avoid burning. Now add the tomatoes and cook until they are mushy. Once everything has blended well, add the cooked Kabuli chana or chickpeas. Cook on a medium flame for about 5-8 minutes stirring continuously. If you want it to be a slightly watery gravy then add the water from the drained chickpeas. Garnish with coriander leaves and serve hot. Recipe Tips This home-made Chana (Chickpeas) curry baby food recipe can be perfected if you follow these simple tips: Make sure you soak the chickpeas overnight as they will cook well. If you are short on time then soak them in hot water for about 4-6 hours. Add some of the finely chopped ginger when cooking the chickpeas as it will enhance the flavor. Use a sharp knife to chop the ingredients finely. Mash the cooked chana lightly with a masher as it will help to thicken the gravy. Take care not to over mash it. Nutrition Information (Per 100 Grams) Nutrient Value Energy 223 kCal Protein 7.2 g Carbohydrates 26.8 g Fiber 11.7 g Fat 9.7 g Cholesterol 0 mg Sodium 10.5 mg Health Benefits Chana (Chickpeas) curry for babies is loaded with nutrients that will satisfy all your requirements of a healthy diet. Read on to find out about the innumerable benefits: Chickpeas are rich in proteins, vitamins, and minerals. Chickpeas aid in improving the digestion process. The protein equivalent in chickpeas is equal to that found in meat and is ideal for vegetarians and vegans. Chickpeas contain iron and zinc which help build immunity and resistance in babies. Babies are prone to anaemia and chickpeas, being iron-rich, help in the development of red blood cells. Chickpeas contain calcium that supports bone and teeth development. Chickpeas contain folate that helps to repair cells and tissues. Onions contain folate too and are helpful in digestion. Tomatoes are a good source of antioxidants, Vitamin C and lycopene. They help in providing resistance to cold, flu, cough symptoms, and are excellent for the skin. Buying Guide Just follow these simple tips while buying ingredients for Chana (Chickpeas) Curry: Buy chickpeas in packaged form and check the expiry date before use. Chickpeas need to be stored in an airtight container. Buy ripe and firm tomatoes so that they cook well and the spices blend well. Onions must also be fresh so that they cook well. The onions, ginger, and garlic are what lends the dish the special taste. Buy chole masala of reputed brands from the supermarket. Make sure you check the expiry date before use. Try to buy organic vegetables as they are free from chemicals. A spicy, tangy, and savory dish, Chana (Chickpeas) curry can be served for breakfast, lunch, or dinner. Your toddler will enjoy it with rice, roti, parathas, or pooris. Read more

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Til (Sesame) Ladoo Recipe

Made with til (sesame seeds), jaggery, cardamom powder, peanuts, and ghee, Til (Sesame) Ladoo is a popular winter sweet in India. It helps to keep the body warm and provides energy during the cold months. You can make this simple Til (Sesame) Ladoo recipe with the ingredients at any time. There is an aromatic appeal to this recipe and your munchkin will love the combination of roasted sesame seeds sweetened with jaggery and laced with cardamom powder. Cooking Time Type  Time (hh:mm:ss) Preparation Time 00:05:00 Cook Time 00:15:00 Total Time 00:20:00 Cooking Method Gas Stove, Induction Type of Meal Vegetarian Suitable For Toddlers older than 20 months of age Meal Schedule Dessert or mid-day snack. Recipe Type  Main Dish Ingredients Type  Quantity  Sesame seeds (Til) 1 ¼ cups Ghee 1 tablespoon Jaggery (roughly chopped) 1 ¼ cups Peanuts (roasted and crushed) ¼ cup Cardamom powder ½ teaspoon Instructions To make this all-time favorite home-made Til (Sesame) ladoo baby food recipe, you only need to follow this simple step-by-step process: Heat a pan or kadhai and dry roast the sesame seeds on a low flame for about 8-10 minutes. Make sure you stir the mixture continuously. Once done keep it aside on a separate plate. Now heat the ghee in the pan and add the jaggery. Stir gently until it melts and cooks on a low flame for about 5 minutes Add the roasted sesame seeds, crushed peanuts, and cardamom powder to the jaggery. Mix gently and cook it on a low flame for about 2 minutes. Keep stirring the mixture continuously. Grease a tray with ghee and pour the mixture into the tray. Let the mixture cool down lightly for about 2-3 minutes. Now grease your palms with some ghee, take some mixture and roll into a ball. Repeat the process for the rest of the mixture until all the ladoos are made. Store in an air-tight container and eat as required. Recipe Tips Now that you have learned how to make Til (Sesame) ladoo, just follow these simple tips to perfect it: Roast the sesame seeds and make sure that you stir it constantly. The sesame seeds should not burn as it will lend a bitter taste. You can even powder the seeds after you roast them. Try to use white seeds instead of black ones. The white seeds have a rustic flavor and taste nice when roasted. Nutrition Information (Per 100 Grams) Type  Value  Calories 62 kCal Carbohydrates 7.4 grams Protein 1.2 grams Fat 3.2 grams Sodium 0.8s grams Fiber 0.9 grams Cholesterol 0 Health Benefits Til (Sesame) Ladoo for babies is a great snack that will give loads of health benefits to your child. Read on to find out more about the nutrition that a Til Ladoo can give: Sesame seeds are a rich source of fiber, protein, and other essential nutrients. The fiber in sesame seeds aids digestion. The protein helps to build muscles and also repair tissues. Sesame seeds help to fight infection through the formation of antibodies. Sesame seeds also form enzymes that are helpful for digestion. Sesame seeds are rich in iron that help generate red blood cells. Jaggery is rich in antioxidants and essential nutrients. Jaggery contains carbohydrates which provide energy. Jaggery helps in digestion and also cleanses the liver by flushing out all the toxins. Buying Guide When sourcing ingredients for Til (Sesame) Ladoo, just make sure you follow the below tips: Buy sesame seeds in packed form. Make sure you check the expiry date on the packaging. If you are using it at a later date, then store it in an air-tight container and a cool place. Buy jaggery in packed form and check the expiry date on the packaging. Always try to buy organic products as they are free from chemicals. Peanuts must also be bought in packed form. You can buy cardamom powder from the store. If you have the whole cardamom, you could just roast it for a few minutes and grind it. While grinding cardamom, add a little bit of sugar so that it grinds into a fine powder. Although the Til Ladoo is a winter delicacy, made especially during Makar Sankranti, you can serve it to your toddler anytime. It is a healthier and great alternative to store-bought desserts or chocolates that are harmful for your child. Read more

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Rajgira Chikki Recipe

Rajgira Chikki is crispy, sweet, and nutty and the combination of amaranth seeds and jaggery. A great delight for the taste buds, it has a rich and enriching taste. The jaggery blends well with the amaranth seeds that taste grainy and the nutty taste of cashew nuts. This Rajgira Chikki for babies is one of the best desserts or snacks you can offer to your growing munchkin! Cooking Time Type  Time (hh:mm:ss) Preparation Time 00:15:00 Cook Time 00:05:00 Total Time 00:20:00 Cooking Method Gas Stove, Induction Type of Meal Vegetarian Suitable For Toddlers older than 19 months of age Meal Schedule Dessert or mid-day snack. Recipe Type Main Dish Ingredients Type  Quantity  Amaranth Seeds ( Rajgira) 1 ½ cups Ghee 2 tablespoon Rock salt or Sendha Namak A pinch Jaggery chopped or powdered 1 cup Cashewnuts chopped ¼ cup Cardamom powder or elaichi powder ½ teaspoon Instructions Simple and easy to make, learn how to make Rajgira Chikki for babies by following this simple step-by-step process: Heat a pan or kadhai and add the ghee. Now add the rock salt and jaggery. Mix well and cook on a medium flame for about 3 minutes and keep stirring occasionally. Now add the amaranth seeds, cardamom powder, cashews, and mix well. Stir this mixture constantly on a slow flame for about 3-5 minutes. Once it comes together, pour it into a tray that is greased with butter. Cut into small pieces in shapes of your choice and let it cool. Let it cool for about 30 minutes and then store the pieces in an air-tight container. Recipe Tips This home-made Rajgira Chikki baby food recipe can be perfected if you follow these simple tips: Make sure you melt the rock salt and jaggery well before you add the other ingredients. Try not to eliminate the rock salt as it enhances the flavor of the jaggery. Make this chikki in ghee as it enriches the taste. Nutrition Information (Per 100 Grams) Type  Value  Calories 194 kCal Carbohydrates 32.8 grams Protein 5.1 grams Fat 4.7 grams Sodium 0 grams Fiber 2.9 grams Cholesterol 0 Health Benefits Rajgira Chikki for babies is a powerful source of nutrients for kids. It may seem a dessert that you think you might be indulging your child in, but it has its health benefits. Read on to find out more: Rajgira seeds or amaranth seeds are rich in Vitamin C. They are rich in iron, calcium, magnesium, potassium, and phosphorous. The amount of calcium in Rajgira seeds is double that of what milk contains making it very beneficial for the healthy development of bones. The iron content is good to help in treating anemia. Vitamin A in rajgira seeds helps in developing vision. The zinc found in Rajgira is helpful to develop immunity. Rajgira is also beneficial for healthy skin and hair. Jaggery treats symptoms of cold, cough, and flu. Jaggery is also rich in antioxidants and minerals that help to build immunity. Jaggery is known to prevent constipation and aids in digestion by activating the enzymes in the digestive system. Jaggery is made of complex carbohydrates and is a rich source of energy. Jaggery is an unrefined form of sugar and helps to detoxify the body by cleansing the liver. Buying Guide A few tips that will help you source the right ingredients for easy rajgira chikki recipe for babies and perfect it: Do not buy Rajgira seeds that are sold in loose quantity. Amaranth seeds must be tightly packed and airtight. If you plan to make the chikki at a later date, store the seeds in an air-tight jar so that they don’t get rancid. Try to buy organic Amarnath seeds as they are processed without the use of any chemicals. Jaggery should also be purchased in packaged form. Make sure you check the expiry date on the package before use. Buy organic jaggery if possible as it will be free of chemicals. You can use home-made ghee and if you do have any buy branded ones from the supermarkets. Make sure you check the expiry date before use. Rajgira Chikki is often consumed on Makar Sankranti and fasting days. The dash of cardamom lends this chikki a wonderful aroma and it makes a great snack for kids, any time of the day. You can make these in batches and use them over a few days. Read more

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Lotus Stem Soup Recipe

Soups are one of the easiest dishes to feed babies as they are healthy, babies love them and they’re also easy to experiment with and add different veggies and flavours. This Cantonese style soup is an Asian delicacy that is famous for its distinct taste and flavour. Usually, the recipe includes pork ribs; however, we are making a vegetarian version of this soup that is very light on your baby’s tummy and equally nutritious too! Read on this post to learn this simple Lotus Stem Soup recipe! Video : Easy and Healthy Lotus Stem Soup Recipe for Toddlers Cooking Time You need to have ample amount of time at hand to make this sumptuous soup for your little one: Type  Time  Preparation Time 00:10:00 Cook Time 01:00:00 Total Time 01:10:00 Cooking Method Gas Type of Meal Vegetarian Suitable For Toddlers over 17 months of age Meal Schedule Lunch or Dinner Recipe Type Soups Ingredients Here is what goes into making lotus stem Soup for toddlers: Type  Quantity/Volume Lotus stem 2 cups Carrots (cut into cubes) 1 cup Chinese turnip (cut into cubes) 1 cup Lotus seeds 1 cup Goji berries ½ cup Ginger, chopped ¼ cup Cilantro leaves, chopped 2 tablespoons Salt To taste White pepper 1 teaspoon Water 5 to 6 cups Instructions Here is the step by step procedure to make this yummy soup: Wash the lotus stems thoroughly under running water as sometimes dirt may get into the rhizomes, which can be hard to spot. You may soak the stems in water too. Keep them on a paper towel to dry before slicing them. Slice the lotus stems into small pieces. Take a heavy-bottomed pan and put the sliced lotus stems, chopped carrots, chopped Chinese turnip, chopped ginger, lotus seeds, goji berries, salt, and white pepper. Cook covered for at least an hour or until all ingredients cook well. Mash the contents and strain them. Serve at room temperature, topped with finely chopped cilantro! Recipe Tips Keep in mind the following recipe tips while making homemade Lotus Stem Soup baby food recipe: If your baby is comfortable with chewing and swallowing chunks of food, do not mash the ingredients! You can add a non-vegetarian twist to the recipe by adding chicken. You can add a few dates to the recipe to render some sweetness to it. You can add a handful of peanuts to add a nutty flavour to the dish. Nutrition Information (Serving Per 100 Grams) The table below mentions the approximate nutritional content present in 100 grams of lotus stem soup: Type Value  Energy 320 calories Carbohydrates 28 grams Protein 19 grams Fats 16 grams Table Source: https://www.nyonyacooking.com/recipes/lotus-root-soup-with-peanuts~S1dyuPjPGcWQ The nutritional content mentioned above is for reference purposes only. Actual nutritional content may vary according to the ingredients that you may use for the soup. Health Benefits Here are some health benefits of Lotus stem soup for babies: Goji berries are power-packed with amino acids, vitamin C, and protein. These tiny berries are also loaded with ample iron, zinc, calcium, and selenium. All these nutrients help in the overall growth and development of babies. Lotus stem is loaded with nutrients that include iron, magnesium, zinc, manganese, copper, etc that help maintain your kiddo’s overall health. Lotus stem contains impressive amounts of vitamin C and thus the regular intake of these roots may help in keeping coughs, colds, flu, and other such infections at bay. Regular intake of lotus stem helps in ensuring better blood circulation, which helps in keeping your baby’s body healthier and more energized. Pyridoxine in lotus stem is beneficial for the brain’s neural receptors, which in turn help in improving your baby’s mental health by reducing irritability and anxiety. Buying Guide After learning how to make lotus stem soup, also learn about some buying tips when it comes to picking up ingredients for this soup recipe: Buy lotus stem that looks crisp and firm. Do not buy the ones that look wilted or have brown spots on them. When buying lotus seeds, do not forget to check the date of packing or the best before date on the label. Make sure that you buy fresh vegetables for the recipe, preferably organic ones. Refrain from using non-seasonal, frozen, or tinned ones. This Cantonese style soup is a delicacy and it is enjoyed by people from almost all parts of the world. We have made some changes to make this recipe suitable for young kids. Next time you have some different cuisine in mind for your baby; do give this recipe a try! Read more

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Homemade Batata/Potato Vada Recipe

Batata vada is a famous Maharashtrian street food that is loved by all! This mashed potatoes and gram flour dish is a delicious snacking option for kids too. Well, what if we told you that you can make this recipe for your toddler too! If you wish to know this simple Homemade batata /potato vada recipe, we recommend reading this post for the same! Cooking Time The table below shows the amount of time that you may need to invest to make this yummy snack for your munchkin: Type  Time  Preparation Time 00:05:00 Cook Time 00:25:00 Total Time 00:30:00 Cooking Method Gas Stove, Frying Type of Meal Vegetarian Suitable For Toddlers over 20 months of age. Meal Schedule Mid Morning Snack or Evening Snack Recipe Type Appetizers Ingredients You need the following ingredients to make Homemade batata/potato vada baby food recipe: Type  Quantity/Volume Potatoes 4-5 medium-sized Ginger (finely chopped) ½ an inch Garlic (finely chopped) 4 to 5 cloves Curry leaves 5-6 Mustard seeds ½ teaspoon Turmeric powder 1 teaspoon Coriander leaves (finely chopped) 1 tablespoon Gram flour 1 cup Cumin powder 1 teaspoon Lemon juice 1 tablespoon Water As required Oil for frying As required Salt As required Instructions Here are the step by step directions for making batata vada: Boil potatoes in a pressure cooker for 2 whistles or until they turn soft and tender. Keep them aside to cool. Once cooled down, peel and mash them coarsely. Heat one tablespoon oil in a pan. Add mustard seeds and sauté them until they start spluttering. Add curry leaves and cook them until they turn crisp. Add chopped ginger and garlic and cook for a minute or two. Add ½ teaspoon turmeric powder and mix well. Slowly add coarsely mashed potatoes and salt. Mix well with the rest of the ingredients. Cook on low flame for a few minutes. Put lemon juice, mix well and remove from the heat. Let it cool. Mix gram flour, cumin powder, ½ teaspoon turmeric powder, and salt in a deep bowl. Slowly add water to the flour mixture by whisking it continuously. Heat oil in a wok for frying. Scoop out small ball sized potato mix and dip it in gram flour batter. Slowly release the vadas in hot oil. Cook on medium flame until they turn crispy. Place the vadas on a paper towel to remove excess oil. Serve at room temperature with homemade chutney or dip! Recipe Tips To master the correct way of how to make homemade batata /potato vada recipe, keep in mind some of the following tips too: Make sure the potatoes are not over boiled or else it may spoil the texture of the recipe. You need firm boiled potatoes for the recipe. The gram flour batter should neither be too thick nor too watery or else the vadas may not turn out well. You can add a tablespoon of rice flour or cornflour to make crispier vadas. Nutrition Information (Serving Per 100 Grams) The following table indicates the nutritional information present in batata vadas: Type  Value  Energy 250 Calories Carbohydrates 20 grams Protein 5 grams Fat 15 grams Potassium 385 milligrams Sodium 750 milligrams Vitamin A 800 IU Vitamin C 35 milligrams Calcium 25 milligrams Magnesium 15 milligrams Phosphorus 23 milligrams Health Benefits Here are some benefits of Homemade batata /potato vada for toddlers: The presence of Folate in potatoes helps in the synthesis and repair of DNA, which proves beneficial in keeping various kinds of cancers at bay. Potatoes are power-packed with calcium, iron, magnesium, and phosphorus, and all these nutrients help in strengthening bones. The presence of several nutrients such as potassium, vitamin B6, vitamin C, etc is beneficial for maintaining good heart health. Loaded with starch, enzymes and vitamin C, regular intake of potatoes help in nourishing and protecting the baby’s delicate skin. Gram flour or besan does not contain gluten, thus it proves to be a healthy alternative for babies with gluten sensitivity. Buying Guide Keep in mind the following tips while buying ingredients for the recipe: Buy fresh and firm potatoes that do not have any marks on them. If possible, buy organic vegetables for the recipe. Do not buy loose gram flour. Buy pre-packed gram flour from any renowned brand. Your search for a yummy snacking option ends with this easy to make batata vada recipe! Do try this recipe and bring a big smile on your munchkin’s face! Read more

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Banana Strawberry Almond Smoothie Recipe

When it comes to a strawberry milkshake or a refreshing banana smoothie nothing can beat the relief which this energizing drink has to offer! Not only amongst adults but with kids too, a strawberry milkshake or a banana smoothie is the best way to include all the vital nutrients with a yummy taste. So here we have a sweet and velvety banana strawberry almond smoothie recipe which will be an instant hit at home! You can introduce this smoothie recipe to toddlers as well, they will love the taste and also get all the vital nutrients loaded in this drink. So scroll on to read how to make a banana strawberry almond smoothie at home for your baby! Cooking Time Type  Time (hh:mm:ss) Preparation Time 00:05:00 Cook Time 00:10:00 Total Time 00:15:00 Cooking Method No cooking required Type of Meal Vegetarian Suitable For Toddlers older than 20 months of age Meal Schedule In between-meal option, Breakfast Recipe Type  Beverage Ingredients Type  Quantity  Banana 01 ripe Strawberries 07 – 08 Yoghurt 4 tablespoons Milk 4 tablespoons Soaked Almonds 07 – 08 Instructions Below mentioned are the step by step directions to make a banana strawberry almond smoothie: Make sure that you have stocked up all the required ingredients. Chop the bananas into small pieces and keep them aside. Slice the strawberries and keep them aside. Take a blender and chop the bananas into the jar. Add the sliced strawberries, yoghurt, milk, and almonds into the jar. Blend it for 4-5 minutes or until it turns out to a smooth creamy smoothie. Pour into a glass and enjoy the drink! Recipe Tips This simple banana strawberry almond smoothie recipe is easy to blend and can be made in a variety of ways. The homemade banana strawberry almond smoothie baby food recipe is best served immediately after blending or else it might become thick. For toddlers and very young babies, you may also add breast milk or formula milk instead of regular milk to adjust the consistency of the smoothie. For adults and kids above 2 years, you may also add cocoa powder for a rich chocolaty taste. For toddlers and young babies, you may try other combinations with dates or baby spinach to enhance the iron content of the recipe. It is highly recommended to consult with your paediatrician before introducing any new recipes to young babies. Nutrition Information (Per 200 Grams or 1 cup serving) Type  Value  Carbohydrates 72.6 grams Protein 3.9 grams Fat 5.6 grams Potassium 1003 milligrams Sodium 304.5 milligrams Calcium 86.4 milligrams Iron 12.2 % Copper 9.8 % Folate 11.8 % Manganese 30.6 % Magnesium 20.8 % Phosphorous 8.3 % Niacin 6.6% Pantothenic Acid 4.7 % Zinc 6.6% Riboflavin 14.2 % Vitamin A 23.2 % Vitamin C 120.3 % Vitamin E 103.7 % Vitamin B6 36.2 % Vitamin D 50% Calcium 63.1% Health Benefits You would be delighted to know that this tasty and healthy beverage is fully loaded with many health benefits: A banana strawberry smoothie is an excellent source of Vitamin C, an antioxidant that fights against viruses helps in healing wounds, and also helps reduce the damage caused by free radicals. Banana contains healthy fibre that aids in digestion and easy bowel movements in children. The high potassium content in banana also makes it an excellent fruit to eat that decreases the risk of kidney stones. Strawberries are known to improve eyesight and also help decrease the symptoms of arthritis. Strawberry is an excellent source of antioxidants that helps protect against oxidative stress and ageing of the cell. The banana and strawberry in the smoothie contain folate which is very good for expecting mothers and the growing baby. Folate helps ward off the birth defects of the spine in babies. The almonds in the smoothie are highly nutritious and very rich in healthy fats. Almonds are a rich source of vitamin E that lowers the rate of heart diseases, cancer, and Alzheimer’s diseases. Buying Guide Below mentioned are certain buying tips while choosing the ingredients for baby food recipes: Make sure that the bananas you choose are ripe and do not have black spots on the skin. Buy fresh and organic strawberries for this recipe. You can use vanilla flavoured yoghurt and low-fat skimmed milk for this recipe. Banana Strawberry Almond Smoothie for babies can be easily made at home within no time!  It’s a gluten-free recipe that’s best had in the morning to kick start a day filled with energy! Read more

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Soya Curry Recipe

One of the best sources of protein after breast milk is poultry and soya! Children, during their growth years, need a protein-rich diet for their overall growth, development, and energy requirements. Soya nuggets or soya chunks are one of the best sources of protein especially for kids as they would love the texture and taste of a well-cooked soya bean. Including soya bean in the everyday diet of kids will make sure that they get the required amount of protein and essential nutrients. This soya chunks curry is easy to cook and is enriched with delightful flavours! Read on to find out how to make soya curry at home for your baby. Cooking Time Type  Time (hh:mm:ss) Preparation Time 00:20:00 Cook Time 00:20:00 Total Time 00:40:00 Cooking Method Gas Type of Meal Vegetarian Suitable For Toddlers older than 20 months of age Meal Schedule Breakfast, Lunch or Dinner Recipe Type  Main Dish Ingredients Type  Quantity  Soya chunks 1 Bowl Oil 1 tablespoon Onions 1 medium-sized Tomato 1 medium-sized Ginger garlic paste 1 teaspoon Garam masala powder (optional) ½ teaspoon Turmeric powder 1 teaspoon Water 2 cups Salt As required Coriander leaves A handful Instructions Below mentioned are the step by step directions to make Soya curry: Get all the ingredients ready for a hassle-free cooking experience. Soak the soya chunks in a bowl of water for about 1.5 to 2 hours. Once soggy, squeeze out the excess water from the soya chunks and keep it aside. Heat oil in a pan and add onions. Cook on medium flame until the onions turn translucent. Next, add the ginger-garlic paste and cook for another 1-2 minutes until the raw smell goes away. Once the onions and ginger garlic paste is done, add the tomatoes. Cook till the tomatoes soften and turn mushy. Now, add turmeric powder, salt and garam masala powder, and mix well. Add water to the pan and then the soya chunks. Cook on low flame for about 10-12 minutes until the soya chunks have absorbed all the flavour. Open the lid and stir occasionally. Once done, add the coriander leaves and serve hot with chapati or rice. Recipe Tips This simple soya curry recipe can also be made with some veggies of your choice. The homemade soy curry baby food recipe is best served hot along with chapati or rice. For toddlers and very young babies, you may skip the garam masala powder or reduce the quantity accordingly. Adjust water according to the consistency that you prefer. It is highly recommended to consult with your paediatrician before introducing any new recipes to young babies. Nutrition Information (Per 200 Grams or 1 cup serving) Type  Value  Carbohydrates 7.5 grams Calcium 86.4 milligrams Iron 3.7 milligrams Protein 15.6 grams Fat 7 grams Fibre 8.3 grams Magnesium 63 milligrams Phosphorous 248.4 milligrams Potassium 646.9 milligrams Sodium 0.7 milligrams Zinc 1.2 milligrams Folic acid Vitamin B9 36 micrograms Vitamin A 153.4 micrograms Vitamin C 2.2 milligrams Vitamin E 0.3 milligrams Vitamin B1 0.3 milligrams Vitamin B2 0.1 micrograms Vitamin B3 1.1 milligrams Health Benefits Soya chunks are considered to be vegetarian’s meat! But did you know that this simple to make and super tasty soya bean chunk is loaded with so many health benefits: Soya beans are a great source of protein and a decent source of carbohydrates and fats. Research shows that soya beans may help lower cholesterol, it helps reduce the LDL cholesterol and also helps in raising the HDL cholesterol. Soya beans also boost fertility in women, it is considered beneficial for women trying to conceive and undergoing fertility treatment. It helps boost ovulation and menstrual cycles in women with PCOD and hormonal imbalances. The isoflavones in the soya beans aid in reducing the menopause symptoms in women. Soya beans are the best source of plant-based protein and also an excellent source of many nutrients and phytochemicals. Soya contains prebiotic fibre and also provides a small amount of vitamin E, niacin, vitamin B6, and pantothenic acid. Buying Guide Below mentioned are certain buying tips while choosing the ingredients for baby food recipes: Always buy the soya chunks from a trusted source or brand. If including veggies in the recipe then make sure that you buy organic veggies and wash them thoroughly before cooking. Soya curry for babies can be made in a variety of different styles at home. It is an easy to cook recipe, that will be loved by kids and adults both! Read more

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Vegetable Stew Recipe

Introducing solids to your weaning baby is a vital process of establishing a healthy eating habit and limiting fussy mealtimes. This milestone can be crossed smoothly by feeding vegetables in the form of stew to your baby. The choice of varied vegetables used to cook this recipe encourages the acceptance of different textures, colours, flavours, and consistencies. Once your baby’s tummy gets adjusted to clear vegetable stew it is time to cook a mix of vegetables in a mildly spiced stew. Easy to cook, vegetable stew can be accompanied by steamed rice, bread, or appams. Note down the recipe of how to make vegetable stew most simply and it could become a regular item in your baby’s weekly diet. Video: Vegetable Stew Recipe for Toddlers – An Step-by-Step Guide Cooking Time Type  Time (hh:mm:ss) Preparation Time 00:10:00 Cook Time 00:30:00 Total Time 00:40:00 Cooking Method Gas Type of Meal Vegetarian Suitable For Toddlers older than 15 months of age Meal Schedule  Breakfast, Lunch or dinner Recipe Type Main Dish Ingredients Type  Quantity  Carrot 1 Tbsp. Beans 1 Tbsp. Green Peas 10 taken from the pod Water As Needed Salt As Per Taste Ghee/Clarified Butter/Oil ¼ Tbsp. Tomato ¼ Cup Pepper Powder ½ tsp Minced Garlic 2-3 Cloves Small Onion 1 Corn-starch 1 Tbsp. Dried Rosemary/Celery 1 Tbsp. Ginger 1 Inch Potato 1 Instructions Follow the step by step directions given here to master the art of making the perfect vegetable stew for your little one. Wash the vegetables in running water. Peel and cut the carrots, potato into small dices. Chop the beans into equal sizes. De-seed the peas from the pod. Steam the chopped veggies in a steamer for about 10 minutes. Once the vegetables are soft, cool, and blend them in a mixer till smooth. Heat butter in a pan. Add the onion and sauté till it turns transparent. Add the minced ginger, garlic, chopped tomatoes, and stir. As the tomatoes become mushy, pour in the vegetable broth. Turn up the heat to boil. Mix 1 tsp of corn-starch with 2 tablespoons of water in a bowl. Add the corn-starch to the stew. Stir it till the consistency becomes thick. Add more water if needed. Add seasonings like salt, pepper powder, and herbs on top. Switch off the flame and serve warm. Recipe Tips This simple vegetable stew recipe can be made using coconut milk instead of water. While adding curry leaves replaces the Italian seasoning. Strain out the tomatoes if you think its skin or seed might cause choking while eating. Sterilize the vessels well that is used for cooking and feeding your baby. Make the baby sit in an upright position to feed the baby to avoid choking. Feed each of the vegetables used in this recipe individually to ensure no allergies have been found. You can pressure cook the vegetables with three whistles before making the stew. You can even use a combination of dals with vegetables for this homemade vegetable stew baby food recipe. Nutrition Information (Per Serving) Type  Value  Carbohydrates 23.25gram Calories 134kcal Protein 6.33gram Sodium 540mg Fiber 4.1gram Fat 2.32gram Potassium 526gram Calcium 38mg Vitamin C 20.3mg Vitamin A 4130IU Iron 1.74mg Sugar 4.61gram Health Benefits A warm bowl of vegetable stew has the best therapeutic property for a sick child. Nevertheless, you can make this dish on other times too to meet the nutritional needs of a growing child: By sneaking vegetables into this dish, you can ensure that your child is getting well benefited from the essential vitamins and minerals present in the vegetables. Carrots are a rich source of fibre, beta-carotene, potassium, Vitamin K1, and antioxidants. Carrots promote good eye health and are used in an effective weight-loss diet. Beans are a good source of protein, vitamin C, folate, Vitamin A, fibre, and antioxidants. Start beans in small quantities for babies as undigested beans can increase flatulence. Buying Guide This shopping guide helps you to make informed choices about the products that are needed to make the tastiest vegetable stew for your baby. Use unsalted butter for cooking for babies. Branded butter can be bought from a reputed store. Spices can be bought in small quantities as they lose their aroma and colour easily. Check the expiry date of the sealed pack of spices. It is always better to choose organically grown vegetables. Fresh vegetables can, however, be bought from the local farmer’s market. Check the ingredients mentioned on the label of the edible oil packet. Self-fed or spoon-fed, homemade vegetable stew for babies always tastes best when made with love and care by doting mothers. This rich, savory broth is surely a healthy substitute for any packaged products that are readily available in the market. Serve it a little warm and your kid is sure to love it! Read more

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Appam Recipe

Making a delicious breakfast that your toddler will relish is not an easy task, but worry not as we bring to you a simple appam recipe. Appam is a south-Indian delicacy mostly popular in Tamil Nadu and Kerala. This is a delicacy with lacy border and spongy inside, isn’t that interesting?  It is also a healthy recipe as it requires very little oil. Let your little one feast on this delicious appam as it is or just generously pour coconut milk on the appam and let them enjoy it. Cooking time Type Time(hh:mm:ss) Preparation time 00:15:00 Cooking time 00:07:00 Total Time 00:22:00 Cooking Method Gas Stove Type of Meal Vegetarian Suitable For Toddlers above 20 months Meal Schedule Breakfast or dinner Recipe Type Main Dish Ingredients Idli rice ½ cup Raw white rice ½ cup Urad dal 1 tbsp Fenugreek (Methi ) seeds 1 tsp Sugar 1 tsp Coconut Milk ½ cup Salt As per taste Cooked white rice (optional) 1 tbsp Oil To drizzle on Appam Water As required Instructions The following instructions explain How to make appam in a simple way: In a large bowl filled with water soak idli rice, raw rice, urad dal and methi seeds for at least 5 hrs. Grind the soaked rice and dal mixture in a mixer along with cooked white rice into a fine batter and let it ferment for 7-8 hrs. After the batter is fermented well add salt, sugar, and coconut milk and give it a good mix. Adjust the consistency of the appam batter a little thinner than that of a dosa batter. In an appam pan which is similar to a small kadai, pour a ladle of batter in the centre and swirl the batter around the pan to coat the sides of the pan. Add 1 tsp oil on the sides of the appam and close the lid and cook for 2-3 minutes. Once you see the appam turning light brown in the corners you can remove it from the heat and serve with coconut milk or any chutney of your choice. Recipe tips As you are now aware of the step by step instructions for a traditional appam recipe, note down the following pointers to get the perfect texture and taste. Usually, appam batter should have a thin consistency to get the appams crispier towards the sides and soft and fluffy in the centre. If the batter is not fermented enough you add a pinch of baking soda to it. Homemade coconut milk enhances the flavour of appam than canned coconut milk. Leftover appIam batter can be stored in the refrigerator for up to 3 days. You can use coconut oil or groundnut oil for preparing this recipe instead of refined sunflower oil for added health benefits. Nutrition value (Per 100 Grams) Nutrient Value Energy 100 cal Carbohydrates 18 g Fat 1.5 g Protein 1.5 g Vitamin A 1 mcg Calcium 2.1 mg Cholesterol 0 g Fibre 0.8 g Folic Acid 1.5 mcg Magnesium 20 mg Phosphorus 36 mg Sodium 1.5 Zinc 0.3 mg Health benefits Appam is wholesome breakfast with the following health benefits for babies: Rice is abundant with complex carbohydrates which essentially provides energy to the little ones to keep them active all day long. Since appam is low in calories it helps in keeping obesity at bay for your munchkin. Urad dal has immense dietary fibre which is very much essential for improved digestion in babies. Rice also has vital proteins that are needed for proper muscle development in children. Coconut milk has mostly essential fats that are required by toddlers for better brain development and glowing skin. Coconut milk also has antimicrobial lipids that protect babies’ body from germs and bacteria. Buying guide Making delicious home-made appam baby food recipe  also dependants on the quality of ingredients used in it, so check out the buying guidelines below: Always make appam using fresh and white raw rice as it will yield whiter appams. Check the expiry date of the rice and dal you buy. Choose the coconut which is browner and free from cracks as it will have more white than water. Buy organic rice to keep your baby away from crops that are grown using chemicals and pesticides. Your baby is sure to enjoy a plate of appams which is crispy outside and fluffy inside. Our babies are a priceless possession, therefore opt for home-made breakfast ideas like this appam recipe than depending on store-bought cereals. Get started to make these delicious appams right away! Read more

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