Breastfeeding
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Breastfeeding in the First 24 Hours – Benefits and Tips
Congratulations! You are a proud mommy to a beautiful baby now. You may be thinking that probably motherhood may be a cakewalk for you. Well, ladies, we hate to burst the bubble but this beautiful phase comes along with oodles of responsibilities and challenges, and the very first in the line may be breastfeeding after birth. You may have heard that how important it is to breastfeed your baby within 24 hours after birth. And here in the following article, we shall be discussing breastfeeding in the first 24 hours, its various benefits and we shall throw some light on various tips on how to go about it.
What Happens During the First 24 Hours After Child Birth?
So, what exactly happens as soon as you deliver your baby? Well, if you are intrigued to know, then we shall share with you what a mom and her baby may experience on the first day after birth. Following are some of the things a mommy and her baby may experience:
1. To Mom
As a mommy, you may experience some of the following on your first day after birth:
Whether you had a normal (vaginal) delivery or a c-section, you may experience pain. However, you may be given medicines to overcome this pain.
You may experience stomach cramping and bleeding, which is very normal and will subside soon.
You may find it difficult to sit and feeding may seem like a humongous task.
In spite of all this, you may still want to begin breastfeeding your baby.
2. To Baby
Your little bundle of joy may go through some of the following experiences:
Your baby experiences a massive transition from a dark and cosy environment to bright and shiny surroundings.
He was in a quiet and slow-moving world and here everything may seem to be noisy and chaotic.
The most important thing that your little munchkin may experience is hunger.
It is important that you make efforts to feed your baby before he starts crying as it may get difficult to feed a cranky and crying baby.
What Are the Benefits of Breastfeeding Immediately After Birth
Breastfeeding your baby soon after birth is not only good for the baby but is also beneficial for the mother. Following are some benefits of breastfeeding immediately after birth:
Breastfeeding is very important for building your newborn baby’s immunity, which will help your baby fight against many ailments and infections.
As soon as you begin breastfeeding your baby your body releases a hormone called oxytocin, which helps in contracting your uterine muscles.
As your baby begins to suckle, it helps in more production of milk for your baby and also gets your milk supply going.
It helps in building a better breastfeeding bond between the mother and her baby as the baby is more alert during this time.
Skin-to-skin contact aids your baby to latch correctly.
It may calm and soothe your baby as sucking helps in providing comfort to babies.
Coming in close contact with the mother helps the baby to stay warm by using the mother’s body heat and warmth.
It is also seen that mothers who start breastfeeding within a few hours after birth tend to breastfeed their babies successfully for a longer period of time.
How Much Breast Milk Does a Newborn Need on the First Day?
Your newborn baby has a very tiny tummy, it is as small as the size of a cherry. This small tummy may only be able to hold about 5 to 7 ml of colostrum (thick yellow milk); because of this very reason, you may have to feed your baby approximately 10 to 15 times on the first day after birth. Your baby may breastfeed every 1.5 to 3 hours. If your baby sleeps most of the time and does not get up to feed for 2.5 to 3 hours, we recommend that you wake up your baby and breastfeed.
Essential Tips for Breastfeeding in First 24 Hours
Here are some tips that may help you to for breastfeeding your baby within 24 hours after birth:
Sit in a comfortable position, you may still be hurting from the birthing process and thus you may make use of pillows to give you support. Avoid stooping or bending forward, sit upright and comfortably.
Make sure your baby latches correctly by taking most part of your areola (the dark part around the nipple) inside his mouth. Improper latching may not only lead to pain for the mother but it may also result in lesser milk intake by the baby.
Refrain from force-feeding your baby. You should feed only when you feel your baby is hungry.
Prepare yourself mentally to feed your baby 10 to 15 times a day. This is because your baby has a small tummy with a small appetite and may require regular feeding.
Make sure you keep your baby close to your skin as you feed. Skin-to-skin contact is beneficial for you and your baby.
Newborn babies usually sleep a lot after birth but you should try to feed your baby every three hours to get your breast milk supply going.
You may take 45 minutes or more to breastfeed your baby for the first few times and it may tire and exhaust you. But the first milk or colostrum is very important to build immunity for your baby.
In case you face any difficulties in first-night breastfeeding or generally, you are facing troubles in breastfeeding your baby, you should get in touch with the lactation consultant for assistance.
Things That May Interfere With Nursing After Child Birth
Breastfeeding is a process that usually comes naturally to a mother. However, sometimes certain complications may arise that may interfere with this process. Following are some complications that may interfere with nursing after childbirth:
If you have had an epidural delivery, this may make your baby extremely sleepy and drowsy and thus he may not be able to suckle.
If you had a C-section, this may make you tired and exhausted.
If you have a premature or preterm baby, this may hamper your breastfeeding. You should get in touch with a lactation expert to know more about how to feed a preterm baby.
Narcotics may create problems in breastfeeding your baby.
If your baby has to be kept in a neonatal or intensive care unit then it may cause troubles with breastfeeding. However, you may be told to express the milk and feed it to your baby.
It is very normal for a newbie-mommy to experience various breastfeeding challenges and there is no need to worry and panic. With proper guidance and medical help, you may be able to share a great breastfeeding experience with your little bundle of joy.
Also Read:
Newborn’s Breastfeeding Habits
Breastfeeding Production after Delivery
Tips to Consider while Breastfeeding a Newborn
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25 Breastfeeding Questions and Answers
Everyone is aware that breastfeeding a child is important and beneficial for the child’s health. However, for some, particularly first-time moms, it can pose certain challenges. The initial days of nursing can be a baffling time, with lots of queries abound. Learning the concept and process of breastfeeding can help you gain more confidence, which can help you tackle the many challenges of breastfeeding. While there are infinite breastfeeding FAQs, we have tried to answer the most important and frequently asked questions about breastfeeding. Join us as we bust some myths around breastfeeding and answer the top and most suitable lactation questions and answers.
25 Common Breastfeeding Questions and Answers
Decoding breastfeeding through some commonly asked questions on breastfeeding may help you gain some useful insight into the matter:
1. When will the breastmilk come in?
It’s common to hear the phrase – “the breastmilk hasn’t come in”. But the use of the phrase is incorrect. In most cases, women produce colostrum, or first milk, during the initial days following childbirth (1). Colostrum is a thick, milky substance rich in antibodies, which precedes the production of actual breast milk. The body usually starts to produce breastmilk in a couple of day’s time after giving birth.
2. Does the size of the breast affect milk production?
No, the size of the breast does not affect milk supply. Most women produce enough milk as per their baby’s needs, irrespective of their breast size. Small-breasted women can produce an oversupply of milk, while some large-breasted women may have a tough time producing plentiful.
3. Why do some lactating moms yield more breastmilk than others?
According to doctors, different breasts can have diverse storage capacities. Moreover, the quantity of milk supply is subject to mammary tissue. But moms need not worry unnecessarily. Normally, lactating mothers are capable of producing what their baby requires. The supply of breast milk is also stimulated by breastfeeding and pumping. The more you breastfeed or pump breast milk, the more you’ll stimulate your breasts to produce milk (2). However, if you suspect your milk supply is low, seek expert guidance to prevent the reduction of milk production.
4. Shouldn’t breastfeeding be easy?
Breastfeeding is considered the most natural thing. But it may not be easy for everyone, mainly in the first few weeks after delivery. It is an acquired skill which nursing moms are required to learn with patience and practice. While for some moms, it may come as an easy affair, others may take some time to get used to it (3). For some, the initial stages can be uncomfortable and painful, especially when they may be coping with postpartum issues. Breastfeeding usually does become easier with time and experience.
5. Is my baby truly drinking?
A baby may remain in the breast sometimes, but not just for nutritional reasons. Some babies seek comfort from suckling the breast. They may nurse for long periods and use the breast as a pacifier. In case you are unsure whether your baby is truly nursing, check for certain things, such as his jaw moving up and down when he sucks, whether he’s pausing for swallowing, if the breast is feeling lighter after feeding, and so on, as suggested by the NHS (4). You can learn whether your baby is feeding properly by checking their diapers. The more the baby feeds, the more they soil the diapers with pee and poo (5).
6. Am I producing sufficient milk for my baby?
Most women commonly worry if they are producing enough milk. You can take note of a few signs from the American Pregnancy Association (6):
If your newborn has 7 to 8 wet nappies per day
If your breasts feel full between feeds and drain after nursing
If your baby is steadily gaining weight each week
If your baby appears to require his next feed after a realistic gap (about 2 to 3 hours)
If your baby seems content and sleepy after feeds
If your baby’s cheeks look filled while swallowing instead of sucked in
Please note – Breasts feeling full between feeds and draining after nursing will be dependent from mother to mother. Similarly, a baby requiring his next feed after a realistic gap will depend from baby to baby. Some babies also cluster feed during growth spurts.
7. How can I enhance my low supply?
Milk supply can be short for several reasons. In case you are worried you are not producing adequate milk, try some things like (7):
Feeding your baby frequently- the more you nurse, the more you may produce.
Attempt pumping for a few minutes right after your baby finishes feeding.
Make sure you consume a balanced diet. Drink lots of healthy fluids.
Remember to take a suitable rest and get quality sleep.
8. How to avoid and soothe engorged breasts?
Some women may experience painful breasts because they are too full. Breast engorgement usually happens when a mom produces more milk than what a baby can use or if a baby abruptly starts feeding less than normal and milk is not entirely emptied (8). Breasts may also swell up due to blocked ducts. In such instances, you can try cold compresses or cabbage leaves to reduce the swelling. The Cleveland Clinic suggests using a breast pump or a hand express technique to release a bit of milk (9).
9. How to prevent colic while breastfeeding?
In case your baby gets colicky while nursing, consider looking into what you are eating. Your baby can be intolerant to certain foods like cow’s milk, cauliflower, chocolate, broccoli, onions, and spicy foods which may be making him colicky. Consult your paediatrician about eliminating foods from your diet. You can try doing so one by one and then wait to notice whether your baby’s colicky signs improve or not.
10. How to cure sore nipples?
While curing is a reactive measure to avoid sore or cracked nipples, one must practise the deep latch technique. Sore or cracked nipples can make nursing painful. You can contemplate changing your regular breastfeeding positions. Allow your nipples to air dry after feeding. Avoid tight-fitting bras and shirts. Go for soft cotton fabric nursing bras with drop-down cups that make breastfeeding easier (10). As per La Leche League, breastfeeding moms should have at least at least three nursing bras. Regularly change your nursing pads. You can also rub some manually expressed breast milk on your sore nipples to help them heal.
11. Can I breastfeed if my nipples are bleeding?
Sometimes, cracked nipples can give way to bleeding. But you can still breastfeed, although it may be quite uncomfortable. A slight measure of blood in breast milk may not harm the baby. Nevertheless, cracked nipples can be the result of improper latching. You may like to take a few sessions to educate yourself about appropriate latching techniques. However, it is important to avoid breastfeeding with cracked or bleeding nipples if you have hepatitis B or hepatitis C, as it could infect the baby (11).
12. How to obtain a good breastfeeding latch?
Breastfeeding shouldn’t involve any pain. You can experience a stinging or tingling sensation while nursing. But any pain may indicate that the baby is not latching correctly. Open his mouth wide (pull down gently on his chin) so that he may take in as much of the areola and breast as possible. In case his mouth doesn’t open up enough, the latch may not be proper, causing him to nurse off the nipple which can lead to a cracked nipple.
13. Are painful lumps in the breast normal?
Plugged or blocked ducts can trigger the development of painful lumps or mastitis, as they prevent the milk from properly draining out of the breast (12). The condition can improve if you feed more often. Other treatments can include applying a warm compress or massaging the affected breast to encourage the milk flow. Always ensure your breasts are drained suitably after a nursing session.
14. What to eat or drink when breastfeeding?
Moderation should be the guiding principle when it comes to eating food while breastfeeding. The Mayo Clinic suggests opting for a well-balanced diet rich in protein, like eggs, lean meat, fish and seafood low in mercury, dairy, beans, etc., whole grains, and fresh fruits and vegetables (13). Refrain from food items that are likely to prompt bloating, as they can make your baby colicky. Drink ample amounts of water, fresh juices, and soups.
15. When to go for a nipple shield?
Your doctor may recommend the use of nipple shields to help you deal with certain underlying breastfeeding issues, such as flat nipples, engorgement, sore nipples, or if the infant has trouble latching (14). However, they should not be used on a long-term basis and only under the supervision of an expert.
16. When should I start pumping?
There are no set rules to it. Many moms may prefer pumping as it gives them the convenience of someone else feeding their baby if they’re unable to at the time. Some may choose to pump to increase their milk supply. In case you adopt pumping, trying doing it right after a feed, about two times a day, to accumulate sufficient stored milk for a nursing session.
17. What is breastfeeding jaundice?
Newborn babies, at times, become jaundiced due to high bilirubin levels, causing a yellow tinge to appear in their eyes and skin. In some cases, jaundice can get worse owing to poor breastmilk supply or insufficient nursing during the baby’s early weeks after birth. This leads to extreme weight loss and dehydration. In the case of such instances, nursing moms should seek a doctor’s help to make their breastfeeding more effective.
18. For how long should I breastfeed?
The WHO proposes about six months of absolute dedicated breastfeeding before introducing other foods (15). Subsequently, the baby may receive other complementary solids with continual breastfeeding until about 2 or more years of age. However, it is more of a personal choice.
19. Should I stop breastfeeding if I am sick?
Breastfeeding moms need not stop nursing even when they fall sick. Certain situations may warrant discontinuation, like active tuberculosis, HIV, untreated brucellosis, chemotherapy for cancer, taking illicit drugs, herpes lesions on the breast, etc (16). But simply having a fever or cold should not be a cause to stop nursing unless a doctor advises you to do otherwise (17).
20. How much should a newborn be feeding every day?
Ideally, a newborn should be feeding about 8 to 12 times every day for the initial months. Your baby will possibly feel hungry after 2 to 4 hours, consuming around 50 ml every feed (18). Gradually he may progress to about 120 ml towards the end of the early months. Expect to increase approximately 30 ml every month until the baby is 6 months of age.
21. Is it okay for the colostrum, which comes first out of the breastmilk, to come in low quantity?
In the early days of breastfeeding, moms produce small amounts of colostrum, a protein-rich, yellowish milk that helps protect newborns from infections. This milk is bright yellow due to its high beta-carotene content and immunoglobulins (19). In the early days of breastfeeding, moms produce small amounts of colostrum. So, there is nothing to worry about. During the first few days, you may expect the amount of colostrum from a few drops to a few teaspoons. As breastfeeding or pumping continues, the milk begins to change, becoming what’s known as transitional milk.
22. For how long can I store my pumped breast milk?
As per the CDC, if you are pumping breast milk to store for future use, you can store it in a refrigerator for up to four days, in a basic freezer for 3-6 months, and for 6-12 months in a deep freezer (20). Once you take out stored breast milk, it is good for 24 hours at room temperature, and it is ideal to thaw the amount you want to consume and leave the rest in the freezer. Most moms date the breast milk packets with time and date to maintain the accuracy of storage.
23. Should I wake my baby to breastfeed if he is sleeping?
Babies, in their initial days of birth, sleep for long stretches and wake up only for feeding, peeing, and pooping. Many experts recommend occasionally waking the babies for feeding in the first few days after their birth, if they sleep at a stretch of more than four hours, to feed them timely to ensure their proper nutrition and stimulate breast milk production (21). As they grow, it is not necessary to wake them up for feeding; they can wake up on their own when they get hungry.
24. Are medications and vaccinations safe while breastfeeding?
Although most medications and vaccinations are safe during breastfeeding, some may transfer into breast milk, so it is necessary to consult a doctor before taking any medication, dietary supplement, herbal medicine, vitamins, or vaccination (22). Decongestants can impact the milk supply, so it is wise to inform the doctor before the vaccination and medication. Similarly, do not consume any OTC medicine without a doctor’s consultation.
25. How long does it take for periods to surface after childbirth?
Moms who choose not to breastfeed may have their menstruation returned about six to 12 weeks after childbirth. However, if you’re exclusively breastfeeding, your period might not come back for several months or until you stop breastfeeding or start them on solids (23). It’s important to know that even without your period, you can still get pregnant while breastfeeding, as ovulation occurs before menstruation. Once it’s safe to resume sexual activity (typically four to six weeks postpartum after a vaginal delivery), you can discuss birth control options with your doctor that are compatible with breastfeeding unless you’re planning for another baby.
Breastfeeding helps both the mother and the baby as it can safeguard the mother and infant from many diseases. Therefore, nursing moms should continue to breastfeed their babies for as long as possible.
Also Read:
One Breast Produce more Milk
Breastfeeding with Small Breasts
Breastfeeding with Large Breasts
How to Breastfeed a Baby at Night?
Breastfeeding Frequency by Age Chart
Most Common Breastfeeding Problems & Their Solutions
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Breastfeeding Your Baby: How to Get Started
Breastfeeding is a natural, extremely essential, and instinctual habit, but it also is a learning process for both mothers and babies. Breastfeeding helps build a special bond between you and your baby, besides providing protection from illnesses and ensuring adequate physical as well as mental growth for the baby.
Why Breastfeeding Is Best?
Breast milk is certainly the healthiest food for the newborn. It is the best and safest meal your child can get. Here are a few reasons why breastfeeding is recommended exclusively for the first 6 months:
Breast milk is nutrient-rich and provides a well-balanced diet for your baby’s needs.
It consists of dozens of essential vitamins and minerals, multiple important hormones, and immunity-boosting substances that are lacking in supplementary feeds or formula milk.
Breastfeeding a newborn also has certain beneficial effects on the neurological development of the baby.
Exclusive breastfeeding also protects the baby from various illnesses in early life, including respiratory infections like pneumonia and gastric diseases like enteritis.
Breastfeeding can be beneficial to the mother and help her lose postpartum weight. It may also help in lowering the risk of various cancers like breast cancer and cervical cancer.
When to Start Breastfeeding?
You should start breastfeeding as soon as the baby is born, as the milk or colostrum that you produce during the first time of breastfeeding, in the first hour after giving birth, is rich in nutrients. The baby is naturally inclined to suck well in the initial hours of life and hence early feeding has a positive impact. It helps develop a good feeding relationship between the mother and the baby. It is a good idea to keep your baby in close skin contact, as often as possible after birth. Babies tend to exhibit actions like sucking, rooting, and searching the nipple when they are laid close to the breast. When the baby has nursed a couple of times, she will learn to demand milk more often. Normal active babies will need to be fed almost hourly, including at midnight and dusk. Once your baby’s hunger is satisfied, she will be less irritable and will sleep soundly.
Preparation for Breastfeeding
Before starting to feed it is important that both you and the baby are in a comfortable position. There are several positions to choose from, and your nurse or health care provider is sure to help you pick one which suits you best. A comfortable position is one in which you can stay for some time. You should also be able to make eye contact with the baby while she nurses
Here are a few of the most common breastfeeding positions
Laid-back breastfeeding: This permits you to recline so that the baby rests upon your torso.
The Cradle Hold: You may also prefer the cradle hold, wherein you hold the baby against your chest.
The side-lying technique: This suits women whose breasts are large in size.
It is important to keep an eye on the baby as she feeds and ensures she sucks as much of the areolar tissue as possible.
How to Start Breastfeeding a Newborn?
A good understanding of how to breastfeed a baby makes the job easier.
Hold your baby close to you so that the baby is facing your breasts. Touch your nipple to her upper lip and as soon as she opens the mouth, pull her onto the breast. Make sure the baby’s mouth covers most of the darker areola surrounding the nipple.
Once feeding is initiated, make sure it is not too painful. Pay attention to any tenderness after the feeds. If the baby is properly latched, a maximum part of the areola will be in the baby’s mouth and your nipples will feel the sucking.
If it hurts when the baby latches, interrupt the feeding process by sliding a finger between the mouth and the breast, detaching the baby. Once comfortable and rightly positioned, you may begin the feeding again.
Comfortable Positions for Breastfeeding
You can try out different breastfeeding positions to find one that suits your needs. Here are a few that you could consider:
1. Cradle Holding Technique
This is a common position that’s comfortable for babies who have good neck control.
Position your baby on your lap with your tummies against each other and your elbow supporting its head
The position should be such that the baby’s mouth stays near your breast and the arm fits in your underarm.
Support your breast with your other hand with your thumb on the areola. Your fingers will lie beneath your breast.
Gently let your breast touch the baby’s lower lip. Your baby will open its mouth in response and try to hold the nipple by rooting.
Support the baby over your body and permit it to latch on
Laid back feeding, is one variation in which the mother lies reclines with her baby on the torso facing the breast. The baby might take some time to learn and latch onto the breast.
2. Cradle Cross Holding Technique
This is also called the crossover hold, wherein the mother can support the baby with one of her hands.
Hold your baby with your arm supporting her neck
Bring her mouth close to your breast such that the arm doesn’t come in the way
Use your hands vice versa as explained in the previous position.
Support your breast with the free hand with your fingers placed under the breast tissue, your thumb will be on the areola.
Gently let your breast touch the baby’s lower lip.
Baby will open her mouth in response and try to hold the nipple by rooting.
Support the baby over your body and permit it to latch on.
Instead of leaning over, pull the baby over your body
3. Football Holding Technique
This is advisable for mothers who have had a Caesarean-section or those who have large breasts. It is also recommended for feeding premature babies.
Place the baby such that your arm lies over its torso and let your hand support the baby’s neck.
Pull the baby close to your breast and allow it to latch. Now support the baby’s head while her nose and chin touch the breast.
Once latched and feeding, ensure that the baby’s shoulders are relaxed.
4. Modified Football Holding Technique for Twins
Mothers of twins can feed them either separately or at the same time. In the latter case, you may choose this position to allow your babies to latch onto each breast.
With partially bent elbows hold one in each arm.
Let your palms support their necks.
Now allow them to attach and start sucking.
5. Side Lay Technique
This position offers comfort to the mother while feeding her newborn. It requires some skill, but once learned and practiced, it usually is the position of choice for most mothers. It is also suitable for mothers who have had a Caesarean-section.
Lie side by side with your tummies facing each other.
Flexing the upper leg will help you get a comfortable position.
Position the breast with your fingers and assist the baby to latch and start feeding itself.
How Long to Breastfeed a Baby?
Various studies and international guidelines suggest continuous exclusive breastfeeding without offering water, food supplements, fruit juices, dairy, or food for the initial six months of age. Extended breastfeeding up to a period of twelve months has also been safe and recommended.
How to Know If Your Baby Is Getting Enough Milk
The first feed after birth usually contains colostrum instead of milk, which is a watery yellow fluid rich in antibodies that boost the baby’s immunity. It is followed by milk in a few days of regular feeding. A common concern is whether the baby is being adequately fed or not. If you are feeding her on demand and if she’s passing timely urine and about 7-8 stools/day which are yellow and semi-solid, be assured that she is well-fed.
However, if the baby shows the following signs, you should consult your paediatrician:
Baby feeds for just ten minutes or less
You notice lethargy and frequent fussiness in the baby
Yellowish discoloration of the skin
Dark or greasy stools
How Many Times Should You Nurse Your Baby?
There is no fixed newborn breastfeeding schedule, but usually, a healthy baby feeds eight or more times a day. It is a good practice to feed whenever your baby demands. Overfeeding can be harmful and should be avoided.
A baby that’s hungry, will usually be restless, cry excessively, and suck his finger or thumb, or exhibit rooting. These signs are actually important breastfeeding tips for a newborn baby which can help you know when your baby needs to be fed.
Breastfeeding After a C-Section
Breastfeeding need not be affected by a Caesarean section. Although the physical stress of surgery and medications administered might hamper your nursing care, it is advisable that you begin frequent feeding after a few hours of birth, roughly six to twelve hours. Once begun, milk letdown will ensue and feeding shouldn’t be a problem. You can take help from your partner to position your baby. Cradle holding, side-lay technique, or the football holding positions can be chosen for comfort.
1. What Food Should Breastfeeding Mothers Eat?
A breastfeeding mother requires nothing special but a well-balanced diet that includes:
Starch items, bread, rice, and potato
Prefer whole wheat products for added fiber and extra nutrients
Dairy products like, milk and yogurts
Protein-rich foods like, meat, eggs, and fish
Fresh fruits and clean vegetables
Adequate intake of water and fluids
Under all circumstances, a breastfeeding mother should refrain from smoking and alcohol consumption.
What to Buy for Breastfeeding?
Nursing bras are advisable, as they support your breasts well. With zips and hooks, it becomes comfortable for frequent feeding. Ensure you use well-fitted bras with completely opening flaps. In case, the breast is inadequately exposed or the pads are pressing on the breast it may block the ducts causing mastitis (inflammation of the breast tissue).
Your breasts may leak due to oxytocin response. Carry reusable breast pads when travelling, to keep yourself dry and comfortable. Nightwear light bras are also available. A breast pump can be helpful in cases where expressed milk is required.
Problems You May Face While Breastfeeding Your Baby
Breastfeeding can be difficult in the following circumstances:
You may develop a breast infection(mastitis) or plugged ducts.
Improper ‘latching on’ of the baby.
Breast engorgement or painful nipples, especially in the initial weeks. Remember breastfeeding should be painless.
The baby is days to weeks old but does not require 7-8 diapers a day.
The baby is drowsy or excessively lethargic, feeding only less than 8 times a day.
Medical conditions like prematurity, failure to thrive, pathological jaundice, congenital defects like cleft palate or lip, or neurodevelopmental problems.
With proper help and support from your doctor, these problems can be resolved and help you continue breastfeeding for your baby’s good health.
Breastfeeding is an essential art for a new mother. With patience, practice, and awareness, feeding your baby can be accomplished in a hassle-free way. Once you get used to it, you will find that breast milk is the best thing a mother can give her newborn baby, since it ensures the pink of health.
Also Read:
Breastfeeding or Pumping
Breastfeeding as a Working Mom
Breastfeeding Problems & Solutions
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World Breastfeeding Week 2026 – History, Significance & Themes
The World Alliance for Breastfeeding Action (WABA) organises the annual event of World Breastfeeding Week from August 1st to August 7th. The idea behind organising such an event is solely to promote, support, and encourage breastfeeding amongst new mothers throughout the world.
Why Is World Breastfeeding Week Celebrated?
The World Breastfeeding Week is organised and celebrated every year to protect, promote, support and encourage breastfeeding mothers everywhere across the globe. World Breastfeeding Week was celebrated for the first time in the year 1992, and since that time, it has been recognised by organisations and institutions worldwide. The WABA had decided to dedicate an entire week to increase awareness and spread more information about breastfeeding to communities worldwide, which gave birth to the World Breastfeeding Week (WBW). The World Alliance for Breastfeeding Action designs a new theme and slogan for the World Breastfeeding Week every year. The World Breastfeeding Week 2026 theme is “Breastfeeding for a Sustainable Start in Life: Strengthen What Works”.
History of World Breastfeeding Week
The importance of breastfeeding was globally recognised back in 1990, when the World Health Organization (WHO) and United Nations International Children’s Emergency Fund (UNICEF) created a memorandum known as the Innocenti Declaration to protect, promote and support breastfeeding. The Innocenti Declaration is a formal document that was created to achieve goals including:
Creating a national breastfeeding committee and appointing a national breastfeeding coordinator across countries.
Facilitating the provision of maternity care practice and taking measures to ensure that women are adequately nourished to feed their children and remain healthy themselves.
Formulating and enforcing laws to protect the breastfeeding rights of women.
Formulating an act to implement all the articles of the International Code of Marketing of Breast Milk Substitutes and WHO resolutions.
Enabling women to exclusively breastfeed their babies up until 4-6 months of age.
The World Alliance for Breastfeeding Action (WABA) was formed in the year 1991 to execute all the goals outlined in the Innocenti Declaration. WABA is responsible for spreading the awareness and importance of breastfeeding at a global level. Some of the important initiatives of WABA include:
Supporting and encouraging mothers to continue to breastfeed
Baby-friendly hospital initiatives
Guiding and educating the fathers to support the mothers, health care workers, and the community
Framing of laws and policies to protect and support breastfeeding mothers
How to Celebrate World Breastfeeding Week?
The World Breastfeeding Week (WBW) celebrations are meant to unite the breastfeeding community all around the world, enhance public support towards breastfeeding, and achieving the goals of the Innocenti Declaration. In the first year of its celebration, around 70 countries were involved in the celebration of WBW, but today this number has grown to 170 countries. There are many ways to celebrate the WBW; you can do any one or more of the following things.
1. Breastfeed Your Little One
The best way to celebrate World Breastfeeding Week is, of course, by starting to feed and nourish your little one! While we all know a mother is always there to feed her baby irrelevant of any dates or celebrations, if you are in that phase of your life where you’re nursing your baby, then you must definitely do so with gusto during this week!
2. Attend Events, Lectures, or Walks Sponsored by Various Agencies
Many institutions sponsor walks, seminars, etc. to create awareness during WBW. They provide tees with logos, bracelets, etc., to show their support towards the cause.
3. Go for a Breastfeeding Vacation
Take some time off from your routine life and go on a vacation with your family. Enjoy the bliss of nursing your baby during this time, without being bogged down by the tasks and worries you deal with daily. Take some time to unwind and relax, indulge in yoga, meditation or any activity that rejuvenates your mind, body and soul. And while planning for the vacation, make sure to include ‘shop for the perfect bra’ in your to-do list, as the right bra can definitely help maintain the health of your breasts, especially during this crucial time. If certain conditions don’t permit you to travel, you can plan a small vacation at home. After all, home is the perfect place to unwind and spend quality time with your little one and your spouse!
4. Post Your ‘Brelfie’
A trend started by the World Health Organisation (WHO) encourages moms to share their breastfeeding selfies or ‘brelfies’ on social media. It was a move to break the stigma regarding breastfeeding in public and also to spread the importance of breastfeeding for the physical and mental development of the child. So when World Breastfeeding Week rolls around, you too can post your brelfie on social media platforms.
5. Share Your Breastfeeding Experience
Breastfeeding is a natural phenomenon, and your experience with your baby is something that you must share with nursing mothers or expecting mothers. In spite of so many efforts to spread awareness regarding the importance of mother’s milk, only 50% of the population of babies are nursed beyond six months of age, and only half of them make it to one year of age. In many underdeveloped countries, mothers are not given any support when it comes to them nursing their babies; there may be issues and problems they’re facing that they don’t have information about. The more you talk about your experiences, the more you can reach out to such people and help them throughout their journey of motherhood.
6. Say Thanks to a Nursing Mom
Take this as an opportunity to say thanks to a nursing mother or a nursing caretaker whom you know. A small word of appreciation and a smile can create a big difference in the lives of many people. If you are one of them, then just take a moment to appreciate yourself for the wonderful gift you’re giving your baby!
7. Breastfeeding Book Club
Start a breastfeeding-themed book club where participants can read and discuss books related to breastfeeding, motherhood, and child development. This initiative can foster a sense of community among book club members and promote awareness about the importance of breastfeeding.
8. Breastfeeding Picnic in the Park
Organize a family-friendly breastfeeding picnic in a local park or public space. This casual gathering allows breastfeeding mothers to connect, share experiences, and enjoy a relaxed time with their babies. Participants can also invite friends and family to support and participate in the event.
9. Breastfeeding Themed Crafts
Host a crafting session for kids and parents to create breastfeeding-themed crafts, such as painting pictures of breastfeeding mothers and babies or making breastfeeding awareness bracelets. This activity can help children understand the natural process of breastfeeding and promote acceptance from a young age.
10. Breastfeeding Storytime
Organize a special breastfeeding-themed storytime event at local libraries or community centers. Invite storytellers to read books that celebrate breastfeeding, motherhood, and the bond between mothers and babies. This event can be engaging for children and informative for parents.
Themes of World Breastfeeding Week
The World Alliance for Breastfeeding Action designs a new theme and slogan to represent World Breastfeeding Week every year. They are specially designed to focus on a particular aspect of breastfeeding. After finalising the theme, the marketing materials such as brochures, posters, banners, advertisements, and websites are designed by the WABA to spread the topic of the year.
These themes, slogans, and materials can be used by government organisations, breastfeeding communities, hospitals, healthcare institutes, pharmaceuticals and other organisations to host seminars, events, lectures, and spread awareness about breastfeeding locally and internationally. The theme for World Breastfeeding Week in the year 2026 is “Breastfeeding for a Sustainable Start in Life: Strengthen What Works.” Some of the past themes of WBW include:
Protecting Breastfeeding: A Shared Responsibility
Support breastfeeding for a healthier planet
Breastfeeding – It’s Your Right
Breastfeeding in the Information Age
Breastfeeding – Education for Life
Breastfeeding – Nature’s Way
Breastfeeding – a Vital Emergency Response
Breastfeeding: Healthy Mothers and Healthy Babies
Mother-Friendly Workplace Initiative (MFWI)
It’s Right of all: Breastfeeding
Breastfeeding: Empowering Women
Breastfeeding and work. Let’s make it work.
Talk to Me! Breastfeeding – a 3D experience
Breastfeeding, a winning goal for life!
Discussing breastfeeding in public, and spreading awareness about it is still considered a taboo subject in many places in India. However, as educated individuals, we must come forward and work towards removing the social stigma surrounding this topic. As an enlightened and responsible citizen, your participation in local celebrations and events will make a significant difference.
Also Read:
Myths and Facts About Breastfeeding
How to Get Started With Breastfeeding
Different Breastfeeding Positions and Tips
Benefits of Breastfeeding for Both Mother and Baby
Read more
Baby Fussy or Crying While Breastfeeding – Causes and Solutions
Breast milk is one of the best sources of nutrition for babies. Breastfeeding not only provides nourishment to your baby, but it is also one of the best ways to bond with your little one. This pleasant and comforting experience may become a nightmare when you see your baby crying while breastfeeding or after nursing sessions. Addressing any issues requires patience and observation. Remember, while it may be challenging at times, the bond formed during breastfeeding is invaluable for both you and your baby’s overall well-being. In this article, we’ll tell you the causes of babies crying while nursing and also give you some solutions.
Causes of Crying During Breastfeeding
All these factors can make your baby fuss during feeding:
1. The Flow of Breast Milk
Many babies cry while breastfeeding due to the flow of milk. If your baby coughs or gags after you begin breastfeeding, you may be having an over-reactive let-down. On the other hand, if immediately after you begin feeding, your baby pulls off, arches his back and kneads against your breast, this means you have a slower let-down. You may try breast compression to ease the flow.
2. Your Baby Needs to Pass Wind
If your baby is crying while nursing, it may also signal their urge to burp or pass gas. While shifting your baby from one breast to the other, gently rub his back. However, once your baby is six months or older, he may burp on his own. You can even change his nappy to expel the trapped gas.
3. He Feels Distracted
Babies who are three months or older easily get distracted by their environment. If your curious baby hears a loud noise, your efforts to get him back to the breast may irritate him.
4. He Is Teething
Some babies cry and fuss when they’re teething. As their gums become sore, sucking causes pain and discomfort.
5. Your Baby is Stressed
If you’re worried and stressed, your baby may get stressed, too. This may lead to your newborn crying while breastfeeding.
6. Your Baby Feels Tired
Sometimes, due to inadequate sleep, babies cry or fuss while feeding. However, babies feel more settled and start sticking to a routine after three months of age.
7. He Isn’t Hungry
If your baby isn’t hungry or has had his fill, he may refuse to feed. If this is the case, don’t force your baby, and try feeding him later.
8. He Has Thrush
Some babies may suffer from oral thrush. This is a painful condition where a baby has a cottage-cheese-like material inside his mouth and experiences pain while sucking.
9. Your Baby Prefers One Breast Over the Other
There are also babies who prefer feeding on a particular breast. If they’re shifted to the less preferred breast, they may start crying. This may sometimes be due to some health problem, such as an ear infection or pain, that may lead to breast preference.
10. Your Baby Has a Tongue-Tie
Some babies are born with a tongue-tie, a condition where the lower part of the tongue is not fully detached. This condition hampers their ability to latch on to the breast properly. The shallow attachment may make their tongue slip and lose the grip on the breast. This can make babies irritable and cry during the feeding sessions.
11. Your Baby’s Nose is Blocked
If your baby’s nose is blocked due to a cold or an incorrect feeding posture, he may refuse to feed.
12. Your Baby is Getting Too Much Milk
Some moms have an oversupply of breast milk, which makes them overfeed their infants. Overfeeding not only makes babies gassy and unsettled but can also discourage them from feeding.
13. Your Baby Has Acid Reflux
Acid reflux is a condition wherein the food travels back up into the oesophagus from the stomach. The discomfort and pain that comes with reflux make them cry and fuss.
14. He Has Food Sensitivity
Food sensitivity is rare in exclusively breastfed infants. Nonetheless, if your baby develops food sensitivity, you may notice gas, tummy pain or discomfort. Ask your paediatrician if you need to stop consuming certain foods.
15. It May Be a Growth Spurt
When babies grow through growth spurts, they tend to become irritable and fussy. This may be the reason your baby cries during a nursing session.
16. Your Baby Smells Something Unusual
A new soap, perfume or lotion may have put your baby off from breastfeeding.
17. Your Breast Milk Tastes Different
The texture of your breast milk can change due to new foods, periods, or second pregnancy. This can trigger a breastfeeding strike.
18. Incorrect Breastfeeding Position
Baby fussy at the breast? It could be due to a poor breastfeeding position leading to discomfort for both you and your baby. Ensure a proper latch and a comfortable position to avoid any potential discomfort during feeding.
19. Nipple Confusion
If your baby is introduced to artificial nipples, such as bottle nipples or pacifiers, too early, they might experience confusion between breast and artificial nipples. This confusion can lead to frustration during breastfeeding, causing your baby to cry. Ensure a consistent approach to nipple introduction to avoid this issue.
If your baby fussy while breastfeeding, it could be either of these problems or a combination of two or more. As your infant can’t speak yet; it’s up to you to assess the symptoms and figure out the cause.
Things You Can Do to Calm Your Newborn While Nursing
Here are some things you can try to calm your baby:
1. Take Him Outdoors
Take your baby out for a stroll in the park. It’s a good idea to feed your baby after an outing.
2. Nurse Your Baby When He’s Sleepy
Feed your baby when he’s drowsy. A sleepy baby is calm and collected, making breastfeeding easier.
3. Ask Your Spouse to Carry Your Baby
Babies are good at sensing emotions. If you’re feeling stressed out or depressed, ask your spouse/grandparent to calm the baby.
4. Refrain From Giving Formula
If your baby doesn’t take to the breast, express your milk and give it in a bottle. Refrain from giving formula milk if your breast milk is sufficient for your baby.
5. Don’t Compel Him
If your baby refuses to feed, leave him be. Forcing him to drink will only make him crankier.
6. Try Nursing in a Dark Room
To prevent your baby from getting distracted by his surroundings, try feeding in a dark/dimly lit room.
7. Switch the Breast
If your baby is fussy about one breast, try offering the other one.
8. Try Different Feeding Positions
Sometimes, your baby may fuss or cry because he feels uncomfortable in a certain feeding position. Experiment with different feeding positions until you find a suitable one.
9. Squeeze Your Breasts
If your baby is upset with the slow flow of milk, squeeze or massage your breasts.
10. Burp Him
Burp the baby after a feeding session. This helps to release the trapped gas.
11. Play Soothing Music
Another way to calm and soothe your baby is to sing to him or play soft music.
12. Increase Skin-to-Skin Contact
Babies enjoy the proximity and skin-to-skin contact with their mothers. Cuddle, snuggle and hold your baby close while breastfeeding.
13. Pre-empt Your Baby’s Crankiness
If you know that your baby gets cranky at the same time every day, you may start a soothing ritual to help your baby feel comfortable and relaxed.
14. Keep Calm
If your baby fusses while feeding, keep calm and take deep breaths.
15. Use a Breastfeeding Pillow
A specially designed breastfeeding pillow can provide additional support, making the nursing process more comfortable for both you and your baby.
16. Utilize Aromatherapy
Introduce calming scents, such as lavender or chamomile, during breastfeeding. Aromatherapy can have a soothing effect on both you and your baby, contributing to a more relaxed and enjoyable nursing experience.
FAQs
1. How Can I Identify Whether My Baby Cries Due to Hunger While Breastfeeding?
If your baby exhibits hunger cues such as rooting, sucking on fingers, or making smacking sounds, it is likely they are crying due to hunger. Additionally, monitoring your baby’s feeding schedule and ensuring they are gaining weight appropriately can help confirm if hunger is the cause.
2. Can My Baby Cry Due to Overstimulation While Breastfeeding?
Yes, overstimulation can cause babies to cry during breastfeeding. If your baby seems fussy, agitated, or easily distracted during feeding, it could be a sign of overstimulation. Creating a calm and quiet environment, as well as minimizing external stimuli, can help alleviate this issue.
So, while it may be a little tedious to deal with crying babies while breastfeeding, the above tips go a long way in keeping things under control.
References/Resources:
1. Colic and breastfeeding; NHS UK; https://www.nhs.uk/start-for-life/baby/feeding-your-baby/breastfeeding/breastfeeding-challenges/colic/
2. Signs Your Child is Hungry or Full; Centers for Disease Control and Prevention; https://www.cdc.gov/nutrition/infantandtoddlernutrition/mealtime/signs-your-child-is-hungry-or-full.html
3. Newborn Crying; University of Rochester Medical Center ; https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=90&contentid=P02648
4. Why is my baby crying?; Australian Breastfeeding Association; https://www.breastfeeding.asn.au/resources/why-baby-crying
5. Jonas. W, Bisceglia. R, Meaney. M, et. al.; The role of breastfeeding in the association between maternal and infant cortisol attunement in the first postpartum year (Acta Paediatrica); Wiley Online Library; https://onlinelibrary.wiley.com/doi/10.1111/apa.14256
6. Kim. P, Feldman. R, Mayes. L, Eicher. V, et. al.; Breastfeeding, Brain Activation to Own Infant Cry, and Maternal Sensitivity (Journal of Child Psychology and Psychiatry); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134570/; April 2011
7. The Unhappy Breastfed baby; La Leche League GB; https://www.laleche.org.uk/unhappy-baby/
Also Read:
Baby Choking while Breastfeeding
Infants Crying After Feeding
How to Use Nipple Shield for Breastfeeding Baby?
Read more
HPV and Cervical Cancer – Myths and Facts That Are Important to Know
Issued by MSD in the public interest for awareness purposes only.
People often synonymise HPV with cervical cancer. It’s easy to get overwhelmed by the misinformation around the subject, especially with all the fear and uncertainty associated with cancer. We’re here to change that and give you the facts.
In this article, we aim to bust some long-standing myths about the human papillomavirus (HPV) and cervical cancer so you can take steps towards its prevention.
HPV Infection
HPV infection is a viral infection caused by human papillomavirus (HPV) (1), which is a group of around 100+ viruses. Some types of HPV can cause cancer. The infection can affect the skin and genitalia.
Disclaimer: For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain HPV related cancers and diseases.
Cervical Cancer
Despite being the second most commonly occurring cancer among women in India, there’s still not enough education around it (2). Cervical cancer is the growth of abnormal cells that begin in the cervix, the lower part of the uterus connecting to the vagina. When exposed to HPV strains, the immune system tries to fight it and prevent it from spreading. However, in a small percentage of people, the virus may survive for years and eventually turn the cervical cells into cancer cells (3). This causes cervical cancer.
Myths and Facts Around HPV and Cervical Cancer
There are ways to stay informed and protect yourself. The first step is to understand what information is science-backed and what counts as misinformation. Let’s bust some myths, shall we?
Myth 1: If you have HPV, then you will have cervical cancer.
Fact: Having HPV does not guarantee cervical cancer. Although it is true that HPV can cause cervical cancer (1), it takes persistent infection of certain HPV strains to ultimately lead to cervical cancer (4). HPV vaccination is a crucial step in helping reduce the risk of cervical cancer. HPV vaccination can help prevent certain HPV-related cancers, depending on the HPV vaccine types (5).
Myth 2: Only women who have multiple partners have HPV.
Fact: The truth is, women, irrespective of their relationship status, are susceptible to contracting the HPV virus (6). It is a common virus that transmits from people who do or do not present any symptoms (7). So, to think that women who have multiple partners can get HPV is inaccurate. HPV can still be contracted even with one partner (6). Eligible sexually active women can benefit from the HPV vaccine, especially against strains they haven’t been exposed to yet (8).
Myth 3: You don’t need to get vaccinated for cervical cancer as you don’t have symptoms, nor do you have a family history of cervical cancer.
Fact: Cervical cancer is most often caused by long-standing, high-risk HPV infection. Lack of symptoms or no family history of cervical cancer is not enough to avoid the vaccination (7).
HPV Vaccination helps reduce the risk of certain HPV-related cancers, but regular check-ups and screenings are just as important (9). Being proactive with your health allows for early detection and timely action.
Consult a healthcare provider if you notice any unexplained symptoms in your body. Remember, cervical cancer is preventable when vaccination is administered.
Myth 4: There is nothing you can do to prevent cervical cancer other than HPV testing or Pap testing.
Fact: You CAN help prevent cervical cancer by HPV vaccination and timely Pap smear tests. HPV vaccination can help provide protection against common HPV strains responsible for causing genital warts and certain HPV-related cancers (10).
You can also minimise the chances of developing cervical cancer by using protection. Remember to consult a medical expert about HPV vaccination for cervical cancer prevention.
Myth 5: Cervical cancer is contagious.
Fact: Cervical Cancer is not contagious.
Myth 6: HPV vaccine causes infertility.
Fact: That is not true. There is no evidence of HPV vaccines causing infertility, premature labour, miscarriage, or any other pregnancy complications in future pregnancies among women who are immunised with HPV vaccines.
In fact, globally acclaimed organisations, including the ACOG and FOGSI, support HPV vaccination in breastfeeding women.
Myth 7: Cervical cancer is not curable, and someone who gets it will die.
Fact: Cervical cancer is treatable if detected in its early stage (6). The doctor will recommend treatment options depending on the condition of the patient, stage of cancer and other related factors.
When and How to Receive the HPV Vaccination
Women are advised to get cervical cancer counselling for HPV prevention through vaccination and routine tests to help prevent the risk of certain HPV related cancers (11).
Consult your doctor to understand the recommended age and eligibility for HPV vaccination.
Currently, in India, the quadrivalent HPV vaccine and nonavalent HPV Vaccine are available.
Quadrivalent HPV Vaccine helps offer protection against HPV types 6, 11, 16, and 18.
Nonavalent HPV Vaccine covers HPV types 6, 11, 16, 18, 31, 33, 45, 52, and 58.
Cervical cancer is the second most common female cancer in India among women aged between 15 and 44 years (12).
It is wise to stay informed when it comes to your health!
IN-GSL-01058 | 17/06/2025 – 01/10/2026
Also Read:
Cervical Cancer and Fertility
HPV Vaccination for Girl Child
Cervical Cancer during Pregnancy
Human Papillomavirus and Pregnancy
Human Papillomavirus (HPV) in Children
Read more
Keeping Your Milk Supply Up While Travelling for Work or Vacation
Planning a work trip or a much-needed vacation? Sounds great unless you’re breastfeeding. Then it’s not just packing your suitcase; it’s packing your breast pump, cooler, storage bags, and a whole lot of planning around your pumping schedule. Between packing bags, catching flights, and having your baby adjust to new routines, pumping and storing milk can feel like a full-time job.
If you’re worried you milk supply will take a hit with an erratic travel schedule, we’ve got you.
How Do You Keep Your Milk Supply Up While Travelling?
Travelling and pumping is not always glamorous, but it is 100% possible. Here’s how to keep your milk supply steady while you’re away.
1. Stick to Your Pumping or Breastfeeding Schedule
Breast milk is produced based on supply and demand. The more often you pump or nurse, the more milk your body will make (1).
Try to pump around the same times your baby would normally feed, usually every 2 to 4 hours. Yes, that might mean pumping during airport layovers or between meetings. Is it fun? Not really. Is it worth it? Absolutely.
If you’re travelling across time zones or have a busy schedule, set reminders on your phone so you don’t forget a session.
2. Pack the Right Equipment
Having the right gear with you can make travelling and pumping a lot easier. Here’s your quick must-have list (2):
A portable, lightweight breast pump
Extra pump parts, flanges, and tubing
Milk storage bags or bottles
A cooler bag with ice packs to keep milk cold
Breast pads for leakage
Microwave sterilising bags
Cleaning wipes or a small bottle brush and dishwashing soap
A battery pack or car adapter, especially for long days or outdoor trips
Pro Tip: Consider the Medela Freestyle Hands-Free Breast Pump. It’s small, lightweight, and has a built-in rechargeable battery, which makes it ideal for moms on the go. The hands-free collection cups fit inside your bra, very discreetly, so you can pump even during meetings or airport layovers with ease.
3. Store Your Milk Safely
Keeping your milk at the right temperature is important, especially when you’re not near a fridge. Here’s a quick guide (3) (4) (5):
Room temperature: Up to 4 hours
In a cooler with ice packs: Up to 24 hours
In a fridge: Up to 4 days
In a freezer: Up to 6 months
4. Adjust for Time Zone Changes
If you’re changing time zones, try to keep the same number of pumping sessions each day. You don’t need to pump at the exact same hour; just try not to skip sessions. Your body will adjust in a day or two.
5. Stay Hydrated and Eat Well
It’s easy to forget to drink water or eat balanced meals when you’re on the move, but both are important for maintaining milk production.
Keep a refillable water bottle with you and stash healthy snacks like nuts, granola bars, or fruit in your bag to keep your energy up (6).
6. Be Kind to Yourself
Here’s the truth: things might not go perfectly. Maybe you miss a pump session. Maybe you spill some milk. Maybe your supply dips a little.
It’s OK. Take a deep breath.
And remember, even a short break in your usual routine won’t ruin your supply forever. Just get back on track when you can, with best pumping practices like double pumping (7), and don’t forget to take care of you while you’re taking care of the baby.
Travelling while breastfeeding isn’t exactly a walk in the park, but it’s totally doable with the right mindset, a little planning and the right tools.
We know that the sheer thought of all the work that goes into travelling with a baby can sometimes take away the entire purpose of relaxing and making memories with your little one; you’re doing so well!
References/Resources:
1. Journal of Obstetric, Gynecologic & Neonatal Nursing – Principles for Maintaining or Increasing Breast Milk Production
2. Medela – Travel with your breast pump: Expressing on the go
3. Centers for Disease Control and Prevention – Breast Milk Storage and Preparation
4. American Academy of Pediatrics – Tips for Freezing & Refrigerating Breast Milk
5. Medela – How to store, freeze and thaw breast milk
6. The American Journal of Clinical Nutrition – Impact of maternal nutrition on breast-milk composition: a systematic review
7. Breastfeeding Medicine – Simultaneous Breast Expression in Breastfeeding Women Is More Efficacious Than Sequential Breast Expression
Also Read:
How to Breastfeed Your Baby while Travelling
What Do Breastfeeding Moms Really Want?
Healthy Recipes for Breastfeeding Moms to Try
Read more
Consuming Echinacea During Breastfeeding – Is It Safe?
When pregnant or nursing, women need to be especially careful of what they put into their bodies since it has a chance of affecting the little one. When nursing mothers catch colds or the flu, it can become quite a bother since most of the medications that are required for such occasions tend to pass through to the milk, affecting it negatively. At times like this, mothers often turn to herbal remedies since they have been used for generations without causing too many side effects. Echinacea during breastfeeding is one such example—this herb is commonly used as a natural remedy for colds and flu due to its long-standing reputation and minimal side effects.
What is Echinacea?
A flowering herb bearing pink or purple flowers that hail from North America and that are known to have antimicrobial properties is essentially what an Echinacea is. Though there are many species, only Echinacea Pallid, Echinacea Angustifolia and Echinacea Purpurea are used for their medicinal properties as they have chemicals present in them that provide therapeutic effects. The part of the plant that grows above ground gives different chemicals than the roots, and it is only when they are combined do they provide healing benefits.
When consumed, Echinacea triggers certain chemicals in the body to help reduce inflammation as well as any symptoms of either a cold or the flu. It is because of these chemicals that Echinacea is used for various purposes such as treating symptoms of the cold and the flu; fighting against yeast infections and fungi, urinary tract infections, herpes, malaria, typhoid, warts and swine flu; helps to enhance the immunity system and also eases pain. This healing herb can also be used to treat topical ailments such as skin diseases, wounds, burns, bee stings, haemorrhoids and mosquito bites.
Can Breastfeeding Mothers Take Echinacea?
While Echinacea is not considered to be toxic to nursing mothers, there has not been much research done on Echinacea and breastfeeding nor on the effects that it can have on breast milk and infants, so it is often advised that nursing mothers do not take this herbal treatment. Those who suffer from autoimmune disorders will find it disagreeable as it boosts the T-Cell activity in the body, which cause inflammation. There have been some reports of Echinacea triggering asthma attacks and allergies in some people, making it risky for nursing mothers.
How Much Echinacea is Safe to Consume While Breastfeeding?
If you have decided to consume Echinacea during your nursing period you should stick to a few specific doses. When taking the pills, it is best to take 300mg three times a day. If you want to take the tincture, then 1-3ml thrice a day is enough. You can also drink Echinacea tea while breastfeeding by mixing ½ a teaspoon of dried and crumbled Echinacea leaves and flowers and mixing it with one cup of boiling water. Do not consume this for more than a week.
Precautions To Take Before Having Echinacea When Breastfeeding
When considering taking Echinacea during breastfeeding, it is best to consult with your doctor about if it is alright to take this herb at this time. Bring up any medication that you are taking so that your doctor will be able to tell you if the two will mix well together or cause problems. If you have the green light, it is best to purchase your Echinacea from a good company so that you are sure of good quality.
Though herbal remedies are often seen as good, not everything that is natural is good for you. In the case of Echinacea, there is not enough research done so if possible, avoid consuming it while you are nursing.
Also Read :
Foods You Should Avoid While Breastfeeding
Diet Tips to Include While Breastfeeding
Should You Take Vitamin C While Breastfeeding
References:
https://www.organicfacts.net/health-benefits/herbs-and-spices/echinacea-tea.html
http://cold.emedtv.com/echinacea/echinacea-and-breastfeeding.html
https://www.safeinbreastfeeding.com/echinacea/
https://www.livestrong.com/article/471600-is-it-safe-to-take-echinacea-goldenseal-while-breastfeeding/
https://www.momjunction.com/articles/echinacea-while-breastfeeding_00399526/
Read more
25 Funny Breastfeeding Memes That Every Mom Can Relate To!
Motherhood is a concoction of challenges and beautiful moments. Along the journey, breastfeeding is one of the most rewarding yet demanding experiences for new moms. From endless late-night feedings to the hilarious moments of baby-latching struggles and their love-filled adorable faces, every mom has a story to tell. Allow us to share with you some magical and memorable moments of breastfeeding all moms can relate to with the help of breastfeeding memes!
Whether you’re dealing with the constant hunger of a newborn, the struggle of pumping at work, or just the joy (and pain) of breastfeeding, these memes capture it all. So, grab a snack, find a comfy spot (probably where you spend most of your time nursing), and get ready to laugh at these spot-on funny breastfeeding moments that every mom will recognise!
Hilarious & Funny Breastfeeding Memes to Brighten Every Mom’s Day!
Breastfeeding is a mix of love, exhaustion, and endless hunger—for both mom and baby. Some moments are heartwarming, others are pure chaos, but one thing is certain: every breastfeeding mom has a funny story to tell. To bring some laughter to your day, here are some funny breastfeeding memes every mom can relate to.
1. The “Human Pacifier”
Image Credit: Pinterest
You thought you were just feeding your baby, but now you realize you’ve become their personal pacifier. The second you try to unlatch, they wake up and start rooting like they haven’t eaten in hours. Moms know this struggle all too well. You sit there, trapped, unable to move while your little one uses you for comfort. It’s sweet but also exhausting. This is a classic funny breastfeeding meme that every mom will understand.
2. The Never-Ending Snack Bar
Image Credit: Pinterest
Babies act like they’re starving, then take two sips and fall asleep. Five minutes later, they’re hungry again. It’s a never-ending cycle. You start to wonder if you’ve turned into a 24/7 snack bar. It’s even worse at night when you’re half asleep, and they keep waking up just to nurse for a few seconds. Breastfeeding moms everywhere know this struggle. You can never predict when your baby will decide to take a full meal or just a tiny sip.
3. The “Hunger Strikes at 3 AM”
Image Credit: Pinterest
You finally settle into bed, exhausted, and just as you start drifting off, the wailing begins. Your baby is hungry again. You look at the clock—3 AM. There’s no choice but to sit up, latch them on, and hope they fall asleep quickly. But they don’t. Instead, they stare at you like you’re their personal midnight buffet. You wonder how such a tiny human can eat so much. Every breastfeeding mom meme collection needs one about these sleepless nights.
4. The “Milk Machine”
Image Credit: Pinterest
Before having a baby, you were just a regular person. Now, you’re a full-time milk machine. Your baby sees you and immediately starts rooting, no matter what. You try to eat, but they need milk. You try to shower, but they need milk. You just sit down to relax—guess what? They need milk. Sometimes, you feel less like a person and more like a walking breast milk dispenser.
5. The “One Side Is Always Favoured”
You try to keep things even, but your baby clearly prefers one side. The other side feels neglected and forgotten. You keep offering, but they act like it’s not even an option. You can literally feel the imbalance happening. One side is always full and ready, while the other is constantly in demand. It’s a struggle every breastfeeding mom knows.
6. The “Pumping Struggle”
Image Credit: Pinterest
You sit down, hook up the pump, and wait. You expect to see a full bottle after all that effort. But after 30 minutes, there’s barely an ounce. How is that possible? Your baby drinks nonstop, but when you pump, it’s like your body forgets how to make milk. Pumping struggles are real, and every breast milk meme reminds us of how precious each drop really is.
7. The “Cluster Feeding Chaos”
Image Credit: Pinterest
Just when you think you have a break, your baby decides to cluster feed. Hours go by, and they are still latched on. You start questioning if you will ever have free time again. Cluster feeding is exhausting, and you can’t even snack in peace. One second, they’re calm; the next, they’re frantically searching for milk again. Every breastfeeding mom meme should include this never-ending cycle.
8. The “Leaking at the Worst Time”
You finally put on a nice outfit and step out of the house. Then you feel it. That warm, wet sensation spreads through your shirt. You forgot the breast pads, and now you’re leaking everywhere. You try to cover it up, but it’s too late. Another classic breast milk meme moment.
9. The “Baby Sees Boobs, Baby Attacks”
Image Credit: Pinterest
Your baby could be half asleep, but the second they spot your chest, they wake up like it’s Christmas morning. They latch on with full enthusiasm as if they haven’t eaten in days. It’s a sight that makes you laugh and cry simultaneously.
10. The “Husband’s Confusion”
Image Credit: Pinterest
Your partner wonders why you’re always so tired. You just give them a look. They don’t understand the energy it takes to nurse all day and night. You try to explain, but unless they’ve breastfed a baby, they’ll never fully get it.
11. The “Toddler Gymnastics”
Image Credit: Pinterest
Breastfeeding a newborn is one thing. Breastfeeding a toddler is a whole different experience. They twist, turn, and try out new yoga poses while still latched. They treat your body like a jungle gym; somehow, you just go along with it.
12. The “Milk Drunk”
Image Credit: Pinterest
That adorable, sleepy face your baby makes after a full feeding is priceless. They look like they’ve had the best meal of their life. Their eyes roll back, they sigh in satisfaction, and you know they’re completely milk-drunk.
13. The “Silent But Deadly Latch”
Image Credit: Pinterest
Sometimes, your baby latches so quietly you don’t even realize they’re drinking. Other times, they latch on so aggressively that you jump in surprise. Its unpredictability keeps things interesting.
14. The “Dairy Queen”
Image Credit: Pinterest
Your home has officially turned into a 24/7 dairy bar. Your baby is the VIP customer, and you have no say in the business hours.
15. The “Baby’s Favourite Comfort”
Breastfeeding isn’t just for food. It’s for comfort, sleep, and sometimes, just because they feel like it. Your baby treats you like their personal security blanket.
16. The “Biting Phase”
Image Credit: Pinterest
Everything is fine until teething starts. Then, out of nowhere, your baby decides to bite. You scream, they laugh, and now you’re scared every time they latch.
17. The “Breastfeeding in Public”
You try to be discreet, but your baby has other plans. They yank off the cover, exposing you to the world. You give up and just hope no one is looking.
18. The “Pumped Milk is Gold”
Image Credit: Pinterest
Spilling breast milk is a tragedy. You worked hard for that milk, and now it’s wasted. Every mom knows the heartbreak of watching a few precious ounces go to waste.
19. The “Late-Night Hunger Struggles”
Image Credit: Pinterest
You’re starving at 2 AM, but your baby is latched, and you can’t move. You just sit there, dreaming of snacks, hoping they’ll fall asleep soon.
20. The “Boob Radar”
Image Credit: Pinterest
You think your baby is asleep, so you try to sneak away. Within seconds, they sense your absence and wake up looking for milk. How do they always know?
21. The “Multitasking Mama”
Image Credit: Pinterest
Breastfeeding while eating, scrolling your phone, and holding a conversation at the same time. Moms have great multitasking skills.
22. The “My Baby, My Boss”
Image Credit: Pinterest
Your baby controls your schedule. When they’re hungry, everything else stops. They are the real boss in the house.
23. The “Nap Trap”
Image Credit: Pinterest
Your baby falls asleep nursing, and now you’re stuck. You don’t dare move because you know they’ll wake up instantly.
24. The “Breastfeeding vs. Bottle Debate”
At the end of the day, fed is best. Whether it’s breast or bottle, as long as the baby is happy, that’s all that matters.
25. The “End of Breastfeeding Journey”
One day, you realize your breastfeeding journey is coming to an end. It’s bittersweet, but you know you’ll always cherish these moments.
FAQs
1. Why do breast pumps feel like a medieval torture device?
Every mother who has used a breast pump knows the struggle. You just sit there, hooked up like a dairy cow, hoping for a full bottle while thinking over your life’s choices. After all that effort, you barely get an ounce. It’s no wonder the breast pump meme is so relatable. Although pumps are helpful, they sure don’t make you feel glamorous.
2. Do babies really hate breastfeeding covers?
Babies don’t hate breastfeeding covers. They simply play with it and, sometimes, grab it and even yank it off when they feel it as a hindrance. It’s no surprise that breastfeeding cover-up meme posts are everywhere. Babies just don’t care about privacy.
3. Why do babies act like they haven’t eaten in days?
Even if they just nursed, they’ll act like they’re starving five minutes later. You start to wonder if your milk has some kind of disappearing effect. One minute, they’re full; the next, they’re in full meltdown mode. It’s one of those mysteries every mom just has to accept.
Breastfeeding is a beautiful but challenging journey that comes with plenty of laughs, struggles, and unforgettable moments. Whether you’re dealing with midnight feedings, a baby who refuses a cover, or the never-ending pumping struggle, you’re not alone. Every mom has been there, and sometimes, all you can do is laugh about it. Memes help capture the ups and downs in the funniest way, making the experience feel more relatable. No matter how tough it gets, remember that you’re doing an amazing job. Your baby loves and depends on you, and that’s what truly matters. Keep going, mama—you’ve got this!
Also Read:
Pregnancy Jokes
Funny Mom Memes
Funny Pregnancy Memes
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Salicylic Acid During Breastfeeding – Is it Safe
Skincare during breastfeeding can feel like a maze, especially when certain ingredients come with warnings and mixed advice. One such ingredient is salicylic acid, a popular choice for treating acne and exfoliating the skin. But as a nursing mom, your baby’s health always comes first, leaving you wondering: Can breastfeeding and salicylic acid coexist in your skincare routine without worry?
The good news is you’re not alone in these concerns, and we’re here to help. In this article, we’ll break down everything you need to know about the safety, recommendations, and expert insights on salicylic acid and nursing. Keep reading to find out how to keep your skin glowing while keeping your little one safe!
What Is Salicylic Acid?
Salicylic acid is an odourless, colourless organic acid belonging to the beta hydroxy acid (BHA) group. It is naturally derived from willow bark and is widely used in skincare for its exfoliating and anti-inflammatory properties (1). It penetrates deep into the skin to remove excess oil, dead skin cells, and impurities. This makes it especially effective for treating blackheads, whiteheads and mild acne.
Is Salicylic Acid Safe During Breastfeeding?
Topical salicylic acid and breastfeeding can be a safe combination, especially when applied in small amounts to the skin. Since topical salicylic acid is minimally absorbed into the bloodstream, it is unlikely to affect your baby (2). Most experts agree that low concentrations, such as those found in over-the-counter skincare products (usually 2% or less), pose little to no risk during breastfeeding.
Benefits of Salicylic Acid When Breastfeeding
Using salicylic acid while breastfeeding can offer several skin benefits without compromising safety. Here’s a quick look at the top benefits of topical salicylic acid for your skin during breastfeeding:
1. Helps Treat Acne
Hormonal changes during breastfeeding can often lead to acne or breakouts. Salicylic acid works by unclogging pores, reducing inflammation, and fighting acne-causing bacteria (3). It can be a gentle yet effective way to manage postpartum acne without the need for harsh oral medications.
2. Reduces Skin Inflammation
Salicylic acid has anti-inflammatory properties, which can help calm irritated or inflamed skin. This is especially helpful for treating conditions like acne, rosacea, or other skin sensitivities that might flare up during breastfeeding.
3. Treats Warts and Calluses
Salicylic acid is also effective in treating common skin issues like warts and calluses (4). It can help soften and remove these growths with consistent application.
4. Treats Dandruff
Dandruff can be a common issue for breastfeeding mothers due to hormonal changes and scalp dryness. Salicylic acid helps exfoliate the scalp and reduce the flaking of dead skin cells (5).
Safety Consideration While Using Salicylic Acid During Breastfeeding
Salicylic acid can be a helpful skincare ingredient, but if you’re breastfeeding, it’s important to use it carefully to avoid any risk to your baby. Here are some safety tips to keep in mind:
Stick to Low Concentrations: Use products that contain no more than 2% salicylic acid. This amount is typically safe for topical use and less likely to be absorbed into your bloodstream in large amounts.
Avoid Leave-On Products: Try not to use products that stay on the skin for long periods, like peels or masks, unless approved by your doctor.
Avoid Areas of Contact With the Infant: Don’t apply salicylic acid to areas that might come into direct contact with your baby’s skin or where it could be ingested by your baby through licking (2).
Skip Oral Forms: Oral salicylic acid (like aspirin) should generally be avoided during breastfeeding unless prescribed, as it can pass into breast milk and may affect your baby (6).
Some Alternatives to Use While Breastfeeding
Caring for your skin while breastfeeding doesn’t always require special products or treatments. Sometimes, the most effective solutions come from your everyday habits. Here are a few natural ways to support healthy, glowing skin from the inside out.
1. Stay Hydrated
Drinking enough water is one of the easiest and most powerful ways to keep your skin clear and balanced. Breastfeeding can leave you dehydrated, which may reflect dry, dull skin. Aim for at least 8-10 glasses daily, and more if you often feel thirsty (7).
2. Eat a Balanced, Skin-Friendly Diet
What you eat can have a big impact on your skin. Include foods rich in omega-3s like flaxseeds and salmon, antioxidants like berries and leafy greens, and healthy fats like avocados and nuts to nourish your skin from within. Limit sugar and highly processed foods, which can trigger breakouts (8).
3. Get Enough Rest (When You Can)
Sleep might be a luxury right now, but even short periods of quality rest help your skin repair and regenerate (9). Try to nap when your baby does or ask for help so you can catch up on sleep when needed.
When to Call a Doctor?
Taking care of your skin during breastfeeding is important, but it’s just as important to know when something might need medical attention. Here’s when you should reach out to your doctor:
You have a skin reaction like redness, swelling, or a rash.
Your baby shows signs of irritation after skin contact.
A skin issue like acne or eczema doesn’t get better with care.
FAQs
1. Can I use salicylic acid products with other skincare ingredients while breastfeeding?
Yes, but it’s important to be cautious when combining salicylic acid with other active ingredients, such as retinoids or strong exfoliants. Always check the product labels and avoid using too many harsh treatments at once.
2. Can I use salicylic acid if I have a skin condition like eczema or psoriasis?
If you have a skin condition like eczema or psoriasis, it’s important to consult with a doctor before using salicylic acid. While it can help with exfoliating, it might cause irritation on sensitive skin.
3. How often can I use salicylic acid while breastfeeding?
To avoid skin irritation, it’s best to start by using salicylic acid once or twice a week and gradually increase the frequency if needed. Stick to a moderate amount and keep track of your skin’s response.
Motherhood doesn’t come with a pause button, and neither should your self-care. You’ve got enough on your plate; your skin shouldn’t be one more thing to worry about. Salicylic acid can be a reliable ally in your skincare routine, and there’s no reason to shy away from it (as long as you’re using it safely). Keep it simple, listen to your body, and enjoy the journey!
References/Resources:
1. National Library of Medicine – Salicylic Acid
2. National Library of Medicine – Salicylic Acid
3. Narayana Hrudayalaya – Salicylic Acid: Its Uses, Popular Brands & Potential Interactions
4. MotherSafe – Royal Hospital for Women – Skin Care, Hair Care and Cosmetic Treatments in Pregnancy and Breastfeeding
5. PubMed – Effects of sulfur and salicylic acid in a shampoo base in the treatment of dandruff: a double-blind study using corneocyte counts and clinical grading
6. National Library of Medicine – Aspirin
7. PubMed Central – Water, Hydration and Health
8. Cleveland Clinic – 23 Foods To Eat for Healthier Skin
9. Sleep Foundation – Beauty Sleep: Why Rest and Relaxation Impact Appearance
Also Read:
Are Medications Safe while Breastfeeding?
Apple Cider Vinegar during Breastfeeding
Can You Take Vitamin C While Breastfeeding?
Is It Safe to Have Protein Powder during Breastfeeding?
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