Health & Wellness
Suggested articles for you
HPV and Cervical Cancer – Myths and Facts That Are Important to Know
Issued by MSD in the public interest for awareness purposes only.
People often synonymise HPV with cervical cancer. It’s easy to get overwhelmed by the misinformation around the subject, especially with all the fear and uncertainty associated with cancer. We’re here to change that and give you the facts.
In this article, we aim to bust some long-standing myths about the human papillomavirus (HPV) and cervical cancer so you can take steps towards its prevention.
HPV Infection
HPV infection is a viral infection caused by human papillomavirus (HPV) (1), which is a group of around 100+ viruses. Some types of HPV can cause cancer. The infection can affect the skin and genitalia.
Disclaimer: For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain HPV related cancers and diseases.
Cervical Cancer
Despite being the second most commonly occurring cancer among women in India, there’s still not enough education around it (2). Cervical cancer is the growth of abnormal cells that begin in the cervix, the lower part of the uterus connecting to the vagina. When exposed to HPV strains, the immune system tries to fight it and prevent it from spreading. However, in a small percentage of people, the virus may survive for years and eventually turn the cervical cells into cancer cells (3). This causes cervical cancer.
Myths and Facts Around HPV and Cervical Cancer
There are ways to stay informed and protect yourself. The first step is to understand what information is science-backed and what counts as misinformation. Let’s bust some myths, shall we?
Myth 1: If you have HPV, then you will have cervical cancer.
Fact: Having HPV does not guarantee cervical cancer. Although it is true that HPV can cause cervical cancer (1), it takes persistent infection of certain HPV strains to ultimately lead to cervical cancer (4). HPV vaccination is a crucial step in helping reduce the risk of cervical cancer. HPV vaccination can help prevent certain HPV-related cancers, depending on the HPV vaccine types (5).
Myth 2: Only women who have multiple partners have HPV.
Fact: The truth is, women, irrespective of their relationship status, are susceptible to contracting the HPV virus (6). It is a common virus that transmits from people who do or do not present any symptoms (7). So, to think that women who have multiple partners can get HPV is inaccurate. HPV can still be contracted even with one partner (6). Eligible sexually active women can benefit from the HPV vaccine, especially against strains they haven’t been exposed to yet (8).
Myth 3: You don’t need to get vaccinated for cervical cancer as you don’t have symptoms, nor do you have a family history of cervical cancer.
Fact: Cervical cancer is most often caused by long-standing, high-risk HPV infection. Lack of symptoms or no family history of cervical cancer is not enough to avoid the vaccination (7).
HPV Vaccination helps reduce the risk of certain HPV-related cancers, but regular check-ups and screenings are just as important (9). Being proactive with your health allows for early detection and timely action.
Consult a healthcare provider if you notice any unexplained symptoms in your body. Remember, cervical cancer is preventable when vaccination is administered.
Myth 4: There is nothing you can do to prevent cervical cancer other than HPV testing or Pap testing.
Fact: You CAN help prevent cervical cancer by HPV vaccination and timely Pap smear tests. HPV vaccination can help provide protection against common HPV strains responsible for causing genital warts and certain HPV-related cancers (10).
You can also minimise the chances of developing cervical cancer by using protection. Remember to consult a medical expert about HPV vaccination for cervical cancer prevention.
Myth 5: Cervical cancer is contagious.
Fact: Cervical Cancer is not contagious.
Myth 6: HPV vaccine causes infertility.
Fact: That is not true. There is no evidence of HPV vaccines causing infertility, premature labour, miscarriage, or any other pregnancy complications in future pregnancies among women who are immunised with HPV vaccines.
In fact, globally acclaimed organisations, including the ACOG and FOGSI, support HPV vaccination in breastfeeding women.
Myth 7: Cervical cancer is not curable, and someone who gets it will die.
Fact: Cervical cancer is treatable if detected in its early stage (6). The doctor will recommend treatment options depending on the condition of the patient, stage of cancer and other related factors.
When and How to Receive the HPV Vaccination
Women are advised to get cervical cancer counselling for HPV prevention through vaccination and routine tests to help prevent the risk of certain HPV related cancers (11).
Consult your doctor to understand the recommended age and eligibility for HPV vaccination.
Currently, in India, the quadrivalent HPV vaccine and nonavalent HPV Vaccine are available.
Quadrivalent HPV Vaccine helps offer protection against HPV types 6, 11, 16, and 18.
Nonavalent HPV Vaccine covers HPV types 6, 11, 16, 18, 31, 33, 45, 52, and 58.
Cervical cancer is the second most common female cancer in India among women aged between 15 and 44 years (12).
It is wise to stay informed when it comes to your health!
IN-GSL-01058 | 17/06/2025 – 01/10/2026
Also Read:
Cervical Cancer and Fertility
HPV Vaccination for Girl Child
Cervical Cancer during Pregnancy
Human Papillomavirus and Pregnancy
Human Papillomavirus (HPV) in Children
Read more
5 Things Every Couple Needs to Know About HPV
Issued by MSD in the public interest for awareness purposes only.
One of the biggest contributors to fear and potential harm around health and caring for your body would have to be the plethora of myths and misconceptions surrounding HPV.
If you’ve clicked on this article hoping to find the truth behind HPV and what you can do to prevent and keep HPV and certain HPV-related issues at bay, you’ve come to the right place.
Just in case you didn’t already know, human papillomavirus (HPV) is a group of viruses infamous for affecting millions of people globally.
HPV can stay dormant in your system for years and surface unexpectedly, so there’s no way to detect when you got it or who you got it from (1).
Given how common HPV is worldwide, it’s important for couples to move past misconceptions and learn about it.
What Is HPV?
According to the WHO, human papillomavirus (HPV) refers to a group of 100 known viruses that can affect the skin and genital area. The virus usually transmits from direct skin-to-skin contact (genital, oral, anal) during sexual intimacy with an HPV-infected individual (2).
However, there are more factors at play.
Lesser-Known Things About HPV That Can Surprise You
1. Symptoms
Most HPV infections are asymptomatic and may go unnoticed, so couples usually remain oblivious to them until the symptoms surface (1).
2. Certain HPV Types Have a Link With Cervical Cancer
Out of about 100 types of HPV, only a dozen are associated with cervical disease. In fact, the most dreaded genital warts are actually a form of low-risk HPV infection and do not cause cancer (1). Most HPV infections often clear up on their own if the individual presents strong immunity. Ones that cause cervical cancers are persistent high-risk HPV types that may take about 10 to 15 years to develop into cervical cancer.
3. HPV Vaccination Can Help Protect Against Certain HPV-Related Cancers
WHO and Indian Medical bodies recommend that HPV vaccination can be given to eligible women/girls starting at age 9 years, as it can help prevent certain HPV-related cancers (3).
4. HPV Vaccination & Family Planning
Studies show no documented association between the HPV vaccine and reproductive problems. Couples considering future pregnancies can consult their healthcare provider for more information.
5. Can Condoms Prevent HPV?
A condom may not protect you against HPV in all cases. Since a condom does not cover all areas where HPV can be transmitted, to say it is effective in preventing HPV infection might not be entirely accurate.
What’s the Treatment for HPV?
There is no treatment for HPV infection itself, but there are symptomatic treatments available for warts. The virus is usually dealt with by the immune system itself in individuals within 1-2 years. The HPV vaccine is a key tool in helping prevent certain HPV-related cancers, but it’s just as important to have regular check-ups and screenings (4).
How Can You Prevent HPV Transmission?
HPV vaccination is one of the effective ways to help prevent certain HPV-related cancers & diseases (5). In India, two HPV vaccine types are available.
Quadrivalent HPV Vaccine helps offer protection against certain HPV-related cancers and diseases caused by HPV types 6, 11, 16, and 18.
Nonavalent HPV Vaccine helps offer protection against certain HPV-related cancers and diseases caused by HPV types 6, 11, 16, 18, 31, 33, 45, 52, and 58. It is advisable to consult your doctor for the exact age, type, and recommended doses of HPV vaccination.
Regular health check-ups, including HPV screening, can help prevent certain HPV-related infections and diseases (4). Consult your healthcare provider for more guidance related to HPV vaccination.
What’s Next?
You can have a one-on-one conversation with your partner, but if you are worried about their reaction, ask them to join you at a medical appointment. The doctor can offer solutions and help you plan better, but do educate yourself and focus on strengthening your immune system.
HPV vaccination, along with regular screenings, is an effective form of protection against certain HPV-related cancers and diseases (4). We suggest consulting your doctor for HPV vaccination.
FAQs
1. What do I do if my spouse has HPV?
Consult the doctor for proper guidance and HPV vaccination.
2. Do HPV vaccines affect fertility or future pregnancies?
Studies show no documented association between the HPV vaccine and reproductive problems (6). Couples considering future pregnancies can consult their healthcare provider for more information.
3. Can women planning to conceive get the HPV vaccination?
There is no approved HPV testing for men. The HPV vaccine is not recommended during pregnancy (6).
HPV vaccination helps provide an added layer of protection against the virus, helping reduce the risk of infections. Consider scheduling a vaccination appointment for yourself to help prioritise your well-being.
IN-GSL-01058 | 19/06/2025 – 01/10/2026
Also Read:
HPV and Cervical Cancer
HPV Vaccination for Girl Child
Human Papillomavirus (HPV) in Children
HPV Vaccination – Answering All Your Questions
Human Papillomavirus Infection (HPV) During Pregnancy
Read more
HPV Vaccination – Answering All Your Questions
Human papillomavirus, or HPV, is a group of viruses, more than 200 types (1). HPV vaccination is supported in eligible females from 9 to 45 years of age by FOGSI, CDC, WHO, and ACOG (2) (3) (4) (5).
There must be hundreds of questions bubbling in your mind around HPV vaccination. In this article, we’ll answer some of the most frequently asked questions about HPV vaccination.
Frequently Asked Questions Around HPV Vaccination
Let’s quickly dive into the commonly manifested questions about HPV vaccination.
1. Is the HPV vaccination safe for breastfeeding mothers?
HPV vaccines may be administered to lactating (breastfeeding) women.’ For more information, consult your doctor. (3) (4) (5).
2. How many months must postpartum women wait before getting the HPV vaccine?
Please consult your doctor to determine the right timing based on their health circumstances.
3. How many HPV vaccine types are available in India?
The quadrivalent HPV vaccine and nonavalent HPV Vaccines are available in India.
The Quadrivalent HPV Vaccine protects against HPV strains 6, 11, 16, and 18. (6).
The Nonavalent HPV Vaccine covers against the strains HPV 6, 11, 16, 18, 31, 33, 45, 52, and 58. (7).
4. How is the HPV vaccine administered?
To learn more about HPV vaccination doses, speak to your doctor.
5. Are there any side effects of the HPV vaccine in breastfeeding moms or breastfed babies?
HPV vaccines, like any other vaccine, can cause mild & temporary side effects. Some common side effects can include:
Mild pain, swelling, or redness at the site of injection
Dizziness
Fever, mild
Muscle or joint pain
Headache
Tiredness
Disclaimer: This message is for awareness only. Please consult your paediatrician for more details on HPV prevention. Issued in the public interest by MSD Pharmaceuticals.
HPV vaccine is not intended to be used for treatment and may not result in protection in all vaccine recipients. Vaccination does not eliminate the necessity for women to continue HPV relevant cancer screening recommended by HCP.
IN-GSL-01115 | 06/06/2025 – 29/11/2026
Also Read:
HPV and Cervical Cancer
HPV Vaccination for Girl Child
Human Papillomavirus (HPV) in Children
Human Papillomavirus Infection (HPV) During Pregnancy
Read more
Early Signs of Cervical Cancer to Look Out For
Cervical cancer is a type of cancer which can be prevented, yet it remains a major concern for women all over the world. It often doesn’t show obvious symptoms until it has advanced, making it all the more important to know what to look for early on. This article is designed to inform women, about early signs of cervical cancer, risk factors, and preventive measures like HPV vaccination.
What Is Cervical Cancer?
Cervical cancer begins in the cells lining the cervix, the neck of the uterus that connects to the vagina. It usually develops gradually over several years and can be treated if detected early. The human papillomavirus (HPV), a common sexually transmitted infection, is the cause of nearly all cases of cervical cancer (1) (2).
Causes of Cervical Cancer
Human papillomavirus (HPV) is the main cause of cervical cancer. However, not all infections result in cancer. In most cases, the immune system eliminates the infection on its own. However, if the virus persists, it can cause changes in cervical cells, leading to cancer over time (3) (4).
Who Is at Risk?
Every woman with a cervix is at risk of developing cervical cancer, but certain factors can increase this risk. These include (5):
HPV Infection: Women with Human Papillomavirus (HPV) infection are at high risk, as persistent infection with certain HPV types is a leading cause of the disease.
Women Aged 30 Years to 55 Years: Cervical cancer in some cases may start in the 30’s and the incidence can peak in the 50s (6).
Weakened Immune System: Women with conditions such as HIV/AIDS, those on immunosuppressive medications, or those with autoimmune diseases (4) (7).
Disclaimer: For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain cancers and diseases.
Common Early Symptoms of Cervical Cancer
Cervical cancer often develops gradually, and its early signs and symptoms can be subtle or easily mistaken for other health issues. It often doesn’t show symptoms till its too late. Here are a few signs of cervical cancer:
1. Abnormal Vaginal Bleeding
One of the most common signs of cervical cancer is abnormal vaginal bleeding. This may include bleeding after sex, between periods, or bleeding that occurs after menopause. If you notice unexpected bleeding, seek medical advise (8).
2. Unusual Vaginal Discharge
Women may notice an increase in discharge that is different in colour, consistency, or odour from what is typical. The discharge may become thicker, watery, or foul-smelling. It may also appear blood tinged (9).
3. Pain During Intercourse
Pain during intercourse, known as dyspareunia, can be a symptom of cervical cancer. This pain may be sharp, deep, or uncomfortable, often causing anxiety or reluctance to engage in sexual activity. While dyspareunia can result from various emotional or physical factors, it is essential to seek medical advice if it is new or significantly worsens (10).
4. Frequent Urination
Increased urinary frequency, urgency, or discomfort while urinating can also be early signs of cervical cancer (11) (12) (13).
How Can You Prevent Cervical Cancer?
Risk of cervical cancer can be prevented with the help of vaccination, routine screenings, and leading a healthy lifestyle. Here are some effective preventive measures:
1. HPV Vaccination
HPV vaccination can help reduce the risk of cervical cancer by protecting against the types of HPV that most commonly cause the disease (14). There are two types of HPV vaccines available in India:
Quadrivalent HPV Vaccine protects against HPV types 6, 11, 16, and 18 (15) (16).
The Nonavalent HPV Vaccine protects against HPV 6, 11, 16, 18, 31, 33, 45, 52, and 58. (17).
Organisations like the World Health Organization (WHO), the American College of Obstetricians and Gynecologists (ACOG), and the Centers for Disease Control and Prevention (CDC) recommend HPV vaccination for eligible women up to 45 years of age (18) (19).
2. Regular Pap Smears and HPV Testing
Routine Pap smears (or Pap tests) can detect abnormal cells on the cervix before they become cancerous. Consult your doctor for more information (20).
In addition to vaccination, regular Pap smears, and HPV testing, other steps to help reduce your risk of HPV and its related cancers like cervical cancer include:
Practising Safe Sex: It can reduce the risk of HPV and STIs that can lead to cervical cancer. This includes using condoms and having mutually monogamous relationships.
Quitting Smoking: It can reduce your chances of developing various cancers, including cervical cancer.
Having a Healthy Diet: Consuming whole grains, fruits, vegetables, and lean meats can boost immunity.
With HPV vaccination, routine screenings, and awareness of the warning signs and symptoms, cervical cancer can be preventable. Please consult with your doctor to know more.
Disclaimer: This message is for awareness only. Please consult your paediatrician for more details on HPV prevention. Issued in the public interest by MSD Pharmaceuticals.
HPV vaccine is not intended to be used for treatment and may not result in protection in all vaccine recipients. Vaccination does not eliminate the necessity for women to continue HPV relevant cancer screening recommended by HCP.
IN-GSL-01115 | 03/06/2025 – 29/11/2026
Also Read:
HPV and Cervical Cancer
Cervical Cancer and Fertility
Cervical Cancer during Pregnancy
Read more
Sleep – An Underrated Routine That Makes Kids Smarter and Sharper
Kids tend to be active throughout the day. It’s a task to have them sit down quietly for different engagements. Had they been quieter, as we parents so dearly wish at times, we may have saved ourselves the tedious task of clearing up the mess every time these little tornados leave behind.
But, alas! Contrary to what we hope for, their love of physical pursuits never stops short. Their minds are always on the lookout to process new information, and this curiosity makes them examine everything they can lay hands on. It is hard to speculate what their next to-do assignment will be. Mostly, our concern for our child’s safety urges us to stop them from undertaking many physical pursuits.
However, it is believed that the more kids participate in such tasks, the more they acquire knowledge and learn the basics. Physical activities are instrumental in teaching them to assimilate failure and subsequently work toward overcoming shortcomings. Their curiosity compels them to look out for new arenas to gather new experiences. The more their engagements are, the more they challenge their capabilities to broaden their mental abilities and multitasking horizons.
As kids explore areas that nurture their ever-growing mental capacities, their cognitive abilities unfurl. A major portion of a kid’s mental growth happens by the time they reach the age of five. Thus, our responsibility is to nurture them in the best possible ways to facilitate the best outcomes.
Apart from food and nutrition, another daily activity that is instrumental in their all-around growth is sleep. Our heart, lungs, brain, kidneys work continuously throughout the day. Sleep at night gives them the time to re-energise. Our bodies need ample sleep for the growth of sound mental health. Sleep deprivation can lead to inalterable conditions, resulting in mental health issues.
Similarly, our little ones need to get the desired hours of sleep every day. The younger the kid is, the longer he needs to sleep. During sleep, the brain not only rests but also processes all information through memory consolidation. That’s how they develop memories for smell, touch, view, sound, vocabulary, incidences, dangers, good moments, etc. The better their everyday routine is, the healthier they grow up to be. However, it is at times a struggle to put kids to sleep at regular hours.
Every kid responds differently; while some are subtle, others turn out to be quite naughty. Kids seem to hate losing out on playtime that keeps them awake and thus ensues a conflict of interest between the child and the caregiver.
I, too, used to find it hard to persuade my kid to sleep at regular timings. He is now five years old, and reasoning with him is a lot easier. However, as a toddler, it was a perpetual struggle. The ritual of tucking him to bed and getting him to sleep began with cuddling him on my lap and singing a lullaby while taking a stroll in the room. The tactic worked well most of the time, though, on several occasions, I used to fall asleep before him. It was exhausting to see him wide awake, gazing intently at the dim light, smirking, and enjoying his victory on me. With compromised sleep, I, too, felt exhausted and irritated most mornings that lasted throughout the day.
That’s when I started researching techniques to achieve better sleep. A few ways helped me get some good sleep for my child and me.
1. Maintain a sleep routine.
Having a pre-determined time for waking up and bedtime every day helps set our biological clock. Practising the habit every day from an early age proves beneficial in the long run.
Besides, family members too may plan their day accordingly as kids tend to follow habits that they observe around themselves. A disciplined timetable not only comforts them as they internalize the chronology of their daily chores but also ascertains predictability. The schedule is to be maintained even on weekends, family events, etc., to prevent disruption in routine. Moreover, a sleep routine ensures meeting the child’s daily sleep requirement, essential for their overall development. It also facilitates kids to remain active throughout the day.
2. Make sleep a priority.
Parents need to plan food and sleep intake. As soon as a child comes into our lives, delicate planning and scheduling become an indispensable part. It saves parents from overlooking fundamental tasks. It consequently gives us time to rest to keep anxiety and tiredness at bay. It is vital for us as, more often than not, unavoidable work piles up suddenly and needs our urgent attention.
Sticking to a set bedtime helps children feel secure because it offers them predictability. They start reciprocating accordingly as it allows them to get used to their surroundings promptly.
3. Limit socialising.
Unexpected family events, parties, festivals, etc., crop up in our lives, and it’s lucrative to include kids in these ceremonies, but their participation must be limited. Often, we fail to maintain this and let kids’ routines be disrupted at the cost of losing sleep time, compromising on meals, etc.
This leads to a disruption in their Circadian Rhythm (a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours), which often leads to slouching, restlessness, and sickness. Kids tend to get into a sense of discomfort due to such unexpected fluctuations in their routine.
Our parents too limited socializing during our childhood to give quality time to us. They took it upon themselves to let us feel their absolute dedication in giving us the best. This additionally ensured a peaceful atmosphere, which is essential for a good sleep. Kids need to spend quality time with parents or caregivers to grow up healthily.
4. Ensure ample sleep as per age.
It is a well-researched fact that mental development in kids occurs the most from birth until five years of age. As the brain works non-stop, it must be given good rest to perform to its best ability. Also, the brain processes all information gathered during the day while at sleep. Infants need to sleep for around 16 hours, and with the advancement of age, the duration reduces. By the age of five, kids need to have 8 to 10 hours of sleep, including nap time and night sleep. Insufficient sleep makes them feel groggy, and they may get cranky, deterring their daytime activities.
5. No screen time before bed.
This point has been all over the internet given that kids nowadays have access to mobile and the internet. Also, the pandemic has forced us to impart education through the internet. Prolonged exposure to mobile screens is detrimental to their eyes and also limits their creativity. Watching shows on mobile phones takes no mental and physical effort than reading a picture book or colouring. It also makes them lazy, detached from the real world and prevents them from being involved in daily chores. If unaddressed, this can result in childhood obesity as they cannot burn out their natural physical energy. Watching cartoons, etc., before heading to the bed coils up their thoughts, and they find it difficult to settle down on the bed. This can give kids nightmares.
6. Bed and clothing.
A clean bed looks inviting for a good sleep. Keep the bed clutter-free from toys, stuffed animals, extra cushions, etc. Change bed linen weekly to ensure cleanliness and keep it free from odour, dust mites, bed moths, etc. Cotton bedsheets and cotton pillow covers should be used for their quality and comfort.
Besides using pillows, one may also place bolsters on both sides to give kids a sense of security. A clean and pretty blanket can help keep them warm. You can use nappies at night to avoid sleep interruption due to bedwetting. Older toddlers are to be brought into a habit to attend nature’s call before heading to sleep. Parents should also assist kids in relieving themselves at least once during the night sleep time. Likewise, clothing is to be given priority. A change into a set of clean, fresh, and loose-fitting cotton nightwear is necessary to ward off any discomfort during sleep.
7. Pre-bedtime activities.
It is not about the quantity but the quality of time a parent spends with their kids. Gone are the days when we had ample time after work to spend with our extended family. With nuclear families, the responsibilities of each family member increase. Children often feel ignored if we do not spend quality time with them during their growing years, which may impact their personality and development.
It is important to contribute to building moments that shall be etched as beautiful memories during their childhood. Do take out as little as half an hour before sleep to focus on the child. Engage in conversations about the day, their fears, anxieties, happy moments, etc. Be sure to be a good listener.
Storytelling is a good way to engage with kids. It lets them settle down before bedtime, helps them learn vocabulary, and improves their creative thinking. Kids, too, face insecurities; they too have moments of stress. This is also a great way to let them know that they have your support when things aren’t working fine.
8. Calm them down with touch therapy.
As kids are active, helping them calm down is essential before settling them down to bed. Human touch can comfort human beings, which specifically works wonders with kids. A bear hug, a peck on the cheek, soft ruffling of their hair – all have one thing in common, i.e., comfort and love offered through touch. Every child has a different choice, and the caregiver has to anticipate the best way to show their love for them. A gentle kneading massage for the tired little hands and legs can prove to be a boon for many. A warm sponge bath works great to level down the temperament of the kids. Strolling with them in your lap is one activity that never ceases to calm kids. Few like to get caressed on their belly and back. Understanding what they prefer shall assist parents in delivering a beautiful experience to their kids.
We cannot control every aspect of our environment. Loudspeakers, horn honkers, bright light, traffic, loud chats, electricity disruption, and many more are beyond our scope to evade. However, we can change our habits and routines and adjust to the environment around us. A mix and match of the above techniques have been a blessing to me, and today it is a part of my daily routine. A persistent commitment towards maintaining a rhythm ensures good health too. However, in some rare cases, counselling is worthwhile in dealing with sleep difficulties, insomnia due to big changes in life, death, separation, health issues, etc.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
Read more
Monsoons and the Risk of COVID-19 – Preventive Measures for Kids and Adults
Each year, monsoons bring in different vibes. They can be glorious and uplift one’s mood, while they can also set in apprehension. The seasonal rains pouring upon us can increase the chances of infections in kids as well as adults. One of the major concerns this year, too, is the risk of contracting the COVID-19 infection. To ensure nothing breaks the delightful experience that the seasonal showers bring, we’ve put together a list of preventive measures that can help you prepare your body for the rainy season and reduce the risks of COVID-19.
Ways to Prevent the Risks of COVID-19 for Kids and Adults
It is still uncertain as to what could safeguard us against COVID-19. However, some simple tips can surely help us stay fit and prevent the risks of this infection.
1. Consume Healthy, Freshly Cooked Food
This one’s a no-brainer. Simple, healthy, and freshly cooked food will provide you with the nutrients you need to keep your body functioning at its best. Try to consume a balanced, home-cooked diet; this way, you can control the ingredients and taste. If you cook for the day at one go, refrigerate the food and reheat it properly to avoid bacterial hazards. Don’t forget to enjoy each morsel thoroughly. The rains will accompany you and double the fun! On some occasions, you can even make snacks, like samosa or bhajiya, and have them with a piping hot cup of ginger tea. Just have it all in moderation; the key is to enjoy everything guilt-free.
2. Keep Moving!
Being active will help you balance your serotonin levels and uplift your spirits. Inactiveness will eventually lead to sleep and appetite issues, which can cause havoc on your health. But if you include physical activities in your routine, you will see a considerable improvement in your health. So, stretch your body and shake off the lethargy by doing any form of exercise you like, be it yoga, walking, jogging, or dancing.
3. One for Mental Health
Mental and emotional health are important to maintain physical health. If the mind is stressed and filled with negative thoughts, health issues will manifest. Some of us struggle through mental health issues, and many, including kids, are being affected as we speak. Therefore, it is imperative that we proactively indulge in activities that provide mental and emotional stability. This is where techniques such as meditating, deep breathing, journaling, practising positive affirmations, or other stress-relieving activities, such as reading, painting, spending time with a pet, performing an act of kindness, etc., can help.
4. Maintain Personal Hygiene
Basic hygiene practices, such as maintaining personal hygiene, wearing a mask, washing hands thoroughly with soap and clean water, sanitising surfaces and objects that you often come in contact with, maintaining social distancing, etc., will go a long way this monsoon, too. These will help you keep your surroundings clean and cut down the risks of viral and bacterial infection. If you have older kids, include them in the cleaning activities. Make it fun by putting on some music and get going; it could just be a fabulous bonding experience for the family!
5. Keep Yourself Engaged
Long hours of idleness can lead to boredom and even set in anxiety and depression. They will eventually affect emotional and mental health. Therefore, keep yourself and your kids engaged in a fair bit of healthy activities. For kids, one might think that online schools are enough to keep them engaged, but that’s not true. Kids need to have their share of fun, too. So, let them loosen up a bit, play with their toys, indulge in family activities, and enjoy some screen time. Adults can keep in touch with their family and friends, spend time with their kids if they have any, watch frivolous movies or series, and calmly enjoy their time with each other.
6. Watch Out for Symptoms and Keep Your Medical Appointments
Keep all your medical appointments, and get the necessary health check-ups done even if you or your kids don’t feel like it. These will help diagnose any health issues before they escalate. Also, watch out for the symptoms of COVID-19, such as cold, fever, runny nose, congestion, breathing issues, conjunctivitis, nausea, diarrhoea, etc. If you notice these, get a COVID-19 test, isolate yourself, and get immediate medical attention to treat these symptoms.
7. First Aid Readiness
Prepare a first aid kit and stock it with necessary medical supplies that are well within their expiry, and educate yourself on how to provide basic first aid to treat minor injuries at home. This will help you avoid unnecessary trips to the hospital and reduce your exposure to the virus. The knowledge will also come in handy to stop bleeding in severe cases, reduce the chances of infection, or keep the victim breathing and alive until they get appropriate medical attention.
This season of wondrous rains may not be the same as when you could just step out and enjoy it without worry. The precautionary measures provided in this article will help you reduce the risk of COVID-19 and ensure you and your family have a safe and healthy monsoon this year.
Also Read:
COVID-19 in Children – Symptoms, Risks and Prevention Tips From a Doctor
How Is Multisystem Inflammatory Syndrome in Children (MIS-C) Related to COVID-19?
Mucormycosis (Black Fungus Infection) in COVID Patients – Causes, Symptoms & Treatment
Read more
Best Family Friendly Sunday Dinner Ideas
Sundays are the one day in the week that the whole family gets together and spends quality time. The best way to do so is over a delicious meal that makes Sundays memorable. However, all family members want something special for Sunday dinner. So cooking the same old dishes is out! The whole family loves dishes that are delicious and comforting as they make the family gathering more intimate and meaningful. Prepare a special Sunday dinner for your family and spend a memorable time with them as you wind up the week.
Mouthwatering Sunday Dinner Ideas for Family
Sunday dinners are special, but cooking elaborate dishes leaves little time to spend with family. These unique yet easy-to-cook Sunday family dinner ideas require less preparation time and are loved by the whole family.
Have a look at them and give it a whip:
1. Chicken Pot Pie with Homemade Biscuits
Make this delicious chicken casserole with homemade bacon and cheddar biscuits. This comforting dish is perfect for a family Sunday dinner.
Prep Time: 1 hour 30 minutes
Servings: 6 to 8
Ingredients
Butter- 1/2 cup
All-purpose flour- 1/3 cup
Chicken broth- 1 ½ cup
Milk – 1 ½ cup
Creole seasoning- 1 ½ teaspoon
Sweet Onion – 1 large (diced)
Mushroom – 1 packet (8 oz) (sliced)
Cooked chicken- 4 cups (shredded)
Frozen Hash Browns (cubed)- 2 cups
Matchstick Carrots -1 cup
Frozen Sweet peas- 1 cup
Fresh Parsley- 1/3 cup (chopped)
Cold, bitter cubes- ½ cup
Self-rising flour- 2 cups
Cheddar cheese – ¾ cup (shredded)
Cooked bacon – ¼ cup (chopped)
Fresh chives – 2 tablespoons (chopped)
Whipping cream – 1 cup
Butter (melted)- 2 tablespoons
Instructions
To prepare the fill- Preheat your oven to 425°. Keep a large saucepan on medium heat and melt 1/3 cup of butter.
Add all-purpose flour to the butter and cook for 1 minute with constant whisking.
Add chicken broth with milk gradually and cook for 6 to 7 minutes. Keep whisking till it turns thick.
Remove the saucepan from heat and add Creole seasoning.
In a Dutch Oven, melt 2 tablespoons of butter over medium heat.
Add mushroom and onions and sauté for 10 minutes till they turn tender.
Add chicken with the next four ingredients and sauce.
Spoon-fill the mixture in a lightly greased baking dish.
Mix self-rising flour with butter cubes with a fork or pastry blender till it is crumbly and resembles small peas.
Add bacon, cheese, chives, and whipping cream to it and keep stirring till the dry ingredients are moistened.
Knead the dough a few times on a lightly floured surface.
Roll the dough in ¾ inch thickness. Cut round biscuits with a 2 ½ inch cutter.
Bake the chicken pie filling in the oven for 15 minutes.
Take out from the oven and arrange the biscuits on the chicken mixture.
Bake the pie for 25 to 30 minutes till the biscuits turn golden brown.
Take out from the oven.
Brush the biscuits with melted butter,, and your dish is ready.
2. Italian Meatloaf
Make this delicious meatloaf with Italian flavors for a special Sunday night dinner.
Prep Time: 1 hour 45 minutes
Servings: 12
Ingredients
Ground beef- 2 lb
Crusty Italian bread- 6 slices
Whole milk- 1 cup
Grated Parmesan – 1 cup
Large eggs- 4
Minced Parsley- 1/3 cup
Italian Seasoning- 1 tablespoon
Salt- 1 teaspoon
Black pepper- ½ teaspoon
Thin Pancetta (sliced)- 12
Diced tomatoes (drained)- 2 cans
Brown Sugar- ¼ cup
Dry Mustard- 1 teaspoon
Cayenne Pepper- 1 pinch
Worcestershire Sauce- 5 dashes
Instructions
Preheat your oven to 350 degrees.
Soak the bread in milk.
Take a large bowl and add ground beef, parmesan, soaked pieces of bread, eggs, Italian seasoning, parsley, pepper, and salt,, and knead with your hands to mix well. Let it rest.
In another bowl, add tomatoes, brown sugar, cayenne, mustard, and Worcestershire sauce and mix well to make the sauce.
Make a loaf shape out of the meat mixture and place it on a drip pan.
Arrange the pancetta slices on it in an overlapping pattern.
Spread the tomato mixture over it.
Cover the pan with foil.
Bake for 40 minutes.
Remove the foil and bake for another 30 to 40 minutes.
Take out of the oven.
Cut in into thick slices and serve.
3. Chicken Pierogi Supper
Frozen Pierogi combined with chicken, onion, and cheese makes a quick and delicious skillet dinner.
Prep Time: 30 minutes
Servings: 4
Ingredients
Frozen Pierogi – 1 package (16 ounces)
Boneless Chicken Breasts (strips of 2 inches)- 1 pound
Salt- ¼ teaspoon
Pepper- 1/8 teaspoon
Butter- 2 tablespoon
Sweet Onion (thinly sliced)- 1 large
Cheddar Cheese (shredded)- ½ cup
Instructions
Cook Pierogi as per the instructions mentioned on the package and drain.
Mix salt and pepper in chicken.
Heat a large skillet on medium-high flame. Melt 1 tablespoon of butter in it.
Sauté chicken and onion in the skillet. Remove from the skillet.
Heat remaining butter in the same skillet. Sauté pierogi till it turns light brown.
Add chicken mixture to pierogi.
Sprinkle cheese and cover the skillet.
Remove from flame.
Serve when the cheese melts.
4. Turkey Tortillas
Tortillas are simple and easy to make. Make this Sunday dinner with your favorite turkey and tortillas.
Prep Time: 20 minutes
Servings: 4
Ingredients
Ground Turkey- 1 ½ pound
Tortillas- 1 packet
Black beans (drained and rinsed)- 1 can
Jarred salsa- 1 can
Chipotle Chilli in Adobo(chopped)-1
Adobo Sauce- 1 tablespoon
Tomatoes (chopped)- 1 large
Avocado (chopped)- 1
Radishes(thinly sliced)- 1
Queso Fresco (crumbled)-1
Fresh Cilantro leaves
Sour Cream- 1 cup
Chili Powder- 1 teaspoon
Ground Cumin- 1 teaspoon
Salt- to taste
Pepper- to taste
Instructions
Over an open flame, lightly char all the tortillas.
Cool them and then tear them into pieces.
Over a medium-high flame, heat a large skillet.
Add ground turkey to the skillet and season it with cumin, chili powder, pepper, and salt. Stir, breaking the meat.
Cook for about 5 minutes until it is lightly browned.
Add beans, chipotle chile, salsa, and adobo sauce to the turkey and cook till it thickens.
Add water if you want a bit of sauce—Cook for about 5 minutes after adding water.
When serving, add tortilla chunks with tomatoes, avocado, radishes, Queso fresco, cilantro leaves, and sour cream fixings.
5. Spinach Stuffed Chicken
Simple and comforting chicken bundle filled with spinach and feta. Serve this with green beans and wild rice.
Prep Time: 30 minutes
Servings: 2
Ingredients
Fresh Spinach- 10 cups or 8 ounces
Skinless Chicken Thighs (boneless)- 2
Chicken Seasoning- ½ teaspoon
Feta Cheese (crumbled)- 3 tablespoons
Cider Vinegar- 1 ½ teaspoon
Sugar- ½ teaspoon
Pepper- 1/8 teaspoon
Olive Oil- 1 teaspoon
Chicken broth (reduced-sodium)- ¾ cup
Butter- 1 teaspoon
Instructions
Preheat your oven to 375 degrees.
On a medium-high flame, heat a large skillet. Add spinach and cook till they wilt.
Add in sugar, vinegar, and pepper. Lower the flame to cool slightly.
Flatten the chicken thighs with a mallet. Sprinkle chicken seasonings on them.
Cover the chicken with spinach mixture with cheese.
Roll and secure the chicken with kitchen string.
Over medium-high flame, heat oil in an ovenproof skillet.
Add chicken and cook till it turns brown.
Transfer the skillet to the oven.
Roast for 13 to 15 minutes till the thermometer inserted in the chicken shows 170 degrees.
Take out the pan. Transfer the chicken to a dish.
On a medium-high flame, heat butter and broth in a skillet till it comes to a boil.
Cook till the broth thickens.
Add the broth to the chicken and serve.
6. Root vegetables With Salmon
This delicious and full of protein dish is a popular and healthy Sunday dinner recipes.
Prep Time: 25 minutes
Servings: 6
Ingredients
Sweet Potatoes(peeled and cut in cubes)- 2 medium size
Salmon fillet (6 ounces each)- 6
Red potato (cut in cubes)- 2 medium
Turnip (peeled and diced)- 2 medium
Carrot (peeled and diced)- 2 medium
Olive Oil- 2 tablespoons
Sea salt- 1 teaspoon
Chili powder- 1 teaspoon
Pepper- ¾ teaspoon
Ground Cinnamon- ½ teaspoon
Instructions
Preheat your over to 400 degrees.
Over medium-high flame,, heat oil in a large skillet.
Add all the vegetables to it.
Sprinkle chili powder, ½ teaspoon salt, ½ teaspoon pepper, cumin, and cinnamon on the vegetables. Cook and stir for 15 to 20 minutes till the vegetables turn tender.
Place the salmon with its skin down in a foil-lined baking pan. Sprinkle pepper and salt over it.
Bake for 10 to 12 minutes.
Preheat the broiler.
Broil the fish in it for 2 to 5 minutes till it starts to flake.
Serve vegetables with salmon.
7. Chicken With Red Wine Sauce
Chicken with red wine sauce is a special yet simple dish to cook for Sunday dinner.
Prep Time: 30 minutes
Servings: 4
Ingredients
Chicken breast halves (boneless and skinless)- 4 (8 ounces each)
Dry Red Wine- 2/3 cup
Salt- ¼ teaspoon
Pepper- ¼ teaspoon
Butter- 7 tablespoons
Sugar- 1 tablespoon
Pitted dark cherries- ½ cup
Instructions
Preheat your over to 350 degrees.
Sprinkle pepper and salt on the chicken.
On a medium-high flame, heat 2 tablespoons of butter in a large ovenproof skillet or pan.
Add chicken to the butter and cook till it turns brown.
Bake the chicken for 12 to 15 minutes till the thermometer reads 165 degrees.
Keep a saucepan on flame and add sugar and wine to it. Bring them to a boil.
Reduce the wine to half.
Lower the flame and add the remaining butter. Whisk well to blend completely.
Add cherries—switch of the flame.
Serve this sauce with chicken.
8. Sweet Onion with Turkey Sausage Spaghetti
Add rich flavor to your wholesome pasta dish with sweet onion and turkey sausages. This dish is perfect for a quick and delicious Sunday meal.
Prep Time: 30 minutes
Servings: 4
Ingredients
Whole wheat spaghetti- 6 ounces
Italian Turkey Sausages links with casings removed- ¾ pound
Sweet onion (thinly sliced)-1
Olive Oil- 2 teaspoons
Cherry Tomatoes (halved)- 1 pint
Fresh basil leaves (thinly sliced)- ½ cup
Half-and-half cream- ½ cup
Parmesan cheese (shaved)- optional
Instructions
Cook spaghetti as per the directions mentioned on the package. Drain and keep aside.
Over medium heat, heat oil in a large skillet.
Cook sausages in the skillet for 5 minutes.
Add onions and cook for 8 to 10 minutes till onions turn tender and meat is not pink.
Add basil and tomatoes. Stir for some time.
Add cream and bring the mixture to a boil.
Toss spaghetti in the mixture.
Garnish with cheese when serving.
9. Peppery Flavoured Turkey Tenderloin
Cook this full-flavored turkey tenderloin in a rich sauce for a snug Sunday dinner.
Prep Time: 25 minutes
Servings: 6
Ingredients
Turkey breast Tenderloins- 2 pounds
Apple Juice- 1 cup
Green Onions (chopped)- 3
Fresh Parsley (chopped)- 3 tablespoons
Olive oil- 6 teaspoons
Garlic (finely chopped)- 1 tablespoon
Dried rosemary (crushed)- ¾ spoon
Dried Thyme- ¾ spoon
Ground pepper – 1 teaspoon
Salt- ¾ teaspoon
Corn-starch- 4 teaspoons
Chicken broth (reduced- sodium)- 1 cup
Instructions
Pat dry and flatten the tenderloins.
Take a bowl and combine apple juice, parsley, onions, garlic, 4 teaspoon oil, thyme, and rosemary to marinate.
Pour ¾ cup of marinade in a shallow dish with turkey and coat. Cover the dish.
Refrigerate for 4 hours.
Refrigerate the remaining marinade too.
Drain the turkey.
Sprinkle pepper and ½ teaspoon salt on turkey.
On medium flame,, heat a large skillet and cook the turkey for 5 to 6 minutes.
Remove from heat.
Take a small bowl. Add cornstarch, remaining marinade, broth, and remaining salt. Mix till a smooth paste is formed.
Heat a skillet on medium flame. Add the corn-starch mixture and cook till it boils and thickens.
Slice the turkey and serve with sauce.
10. Pork Chops with Mushrooms
This quick-to-make delicious recipe of mushrooms with pork chops is a unique recipe for your special Sunday dinner.
Prep Time: 25 minutes
Servings: 4
Ingredients
Boneless pork loin chops – 4 (6 ounces each)
Fresh Mushrooms (sliced)- ¾ pound
Salt- ¾ teaspoons
White pepper- 1/8 teaspoon
Butter- 3 teaspoons
Chicken broth (reduced sodium)- ½ cup
Dried Tarragon- ½ teaspoon
Instructions
Sprinkle pepper and salt on pork.
Heat 2 teaspoons of butter in a large skillet.
Add pork chops and cook for 5 to 6 minutes. Remove from pan.
Heat remaining butter in the same skillet.
Add mushrooms and cook for 6 to 8 minutes till they are tender.
Add broth, tarragon, and salt and bring to boil. Cook till reduced to half.
Add the chops and cook.
11. Shrimp with Warm Coleslaw
German-style coleslaw with shrimp is an easy and tasty dinner recipe for Sunday nights.
Prep Time: 30 minutes
Servings: 4
Ingredients
Bacon strips- 6
Shrimp (peeled and deveined)- 1 pound
Canola oil- 2 tablespoons
Green cabbage (shredded)- 3 cups
Carrot (shredded)- ½ cup
Red Cabbage (shredded)-1 cup
Green onion(finely chopped)- 6
Fresh parsley (minced)- 3 tablespoons
Dried tarragon- 2 teaspoons
Pepper- 1/8 teaspoon
Salt- ¼ teaspoon
Red Wine vinegar- ¼ cup
Cooked rice- 3 cups
Instructions
Cook bacon till crisp in a skillet over medium heat.
Remove from pan and keep on paper towel to drain. Crumble the bacon.
Keep 2 tablespoons of drippings and discard the rest.
In the same skillet,, heat 1 tablespoon of oil with 1 tablespoon of drippings. Add carrot and cabbages and stir till vegetables turn tender.
Take out in a bowl.
Add parsley, green onions, tarragon, pepper, and salt, and toss with vinegar.
To the skillet, add the remaining oil and drippings.
Add shrimp and cook till it turns pink.
Remove from heat.
Serve rice in a bowl with coleslaw. Top with shrimp and crumbled bacon.
12. Spiced Salmon
Looking for an easy Sunday meal idea? Prepare this delicious and moist fish in a jiffy for your family.
Prep Time: 20 minutes
Servings: 8
Ingredients
Salmon Fillet- 1 (2 pounds)
Brown sugar- 2 tablespoons
Soy sauce- 1 tablespoon
Butter (melted)- 1 tablespoon
Olive Oil-1 tablespoon
Garlic powder- ½ teaspoon
Ground Mustard – ½ teaspoon
Paprika-1/2 teaspoon
Pepper- ½ teaspoon
Dill weed- ¼ teaspoon
Salt- to taste
Dried Tarragon- a pinch
Cayenne powder- a pinch
Instructions
Mix all spices and ingredients except salmon in a bowl.
Brush them over the salmon.
Keep the salmon on an oiled grill rack. Cover it.
Grill it for 10 to 15 minutes over medium heat till it begins to flake.
Serve warm.
Make your Sunday dinners special by cooking any of these family-friendly dishes. Relax and wind up your week with your family over a delicious meal.
Also Read:
Quick Family Dinner Recipe Ideas
Budget-Friendly Meal Ideas for Large Families
Foods Myths Which Needs to be Broken
Read more
Here’s What You Need to Know About Meningitis
The coronavirus (COVID-19) pandemic has made us realise the importance of vaccines. Vaccines are vital to contain the spread of an infectious disease. Vaccinations stimulate the immune system against a particular microbe and can provide protection against life-threatening diseases by using the body’s natural defence system.
Much like pneumococcal pneumonia, many other diseases spread by viruses and bacteria can be prevented with the help of vaccines. One such disease is meningococcal meningitis. Meningococcal meningitis is associated with a high fatality rate. It predominantly affects small children and can cause severe brain damage if left untreated.
Here’s everything you need to know about this severe infection!
Understanding Meningitis
Meningitis is a serious infection that affects the protective layer around the brain and spinal cord. Meningococcal meningitis is caused by the Neisseria meningitidis bacteria, which has the potential to cause a epidemic. It can be transmitted from one person to another through respiratory droplets. It can also be caused by viruses and fungi.
This bacterial infection can prove fatal for people, as there have been cases when people have died within 24 to 48 hours of the onset of symptoms. Even among those who survive, 1 in 5 may experience lifelong complications such as hearing loss, brain damage, mental disabilities, or loss of limbs.
Although the meningococcal disease can affect anyone of any age, it can be mostly observed in children under five years of age, immunocompromised individuals, adolescents, and young adults.
But there have been major improvements in the field of medicine, and there are ways to prevent a disease or an infection (or to lower the complications caused by it.). One such measure is a vaccine, as it can prevent the spread of infection, reduce complications, and eventually, save lives. Good hygiene and maintaining social distance, especially from infected individuals can also prevent the spread of infection.
As this infection is common in children, it is natural for parents to worry and have questions about it. Find out how meningococcal meningitis spreads. Also, learn about its symptoms and how it can be treated!
Does Meningococcal Meningitis Spread and What Are Its Symptoms?
Meningococcal meningitis is contagious and can spread through coughing, sneezing, and sharing food and drinks. Living in close quarters with a child who is infected can also result in contracting meningococcal meningitis, as the virus thrives in the nose and throat of the infected person, and whenever that person coughs or sneezes, it could pass to another person in close proximity.
The symptoms of meningitis are common such as a common cold and flu, but these symptoms can quickly progress to high fever or chills, confusion, cold hands and feet, severe aches or pain in the muscles, dark purple rashes, sensitivity to light and neck stiffness.
How to Prevent Meningitis
An effective way to protect your child against meningococcal disease is by getting them vaccinated.
There are different types of vaccines for different types of meningococcal disease. The meningococcal ACWY vaccine, which’s available in India, can help protect against four major types of meningococcal disease, and which is you must get your child vaccinated in time.
Meningococcal disease is a severe condition and poses numerous risks, but with timely vaccination in children, it is possible to protect them. If your child has not been administered a vaccine for the same, consult your doctor, and get your child vaccinated. If children get vaccinated in time, we can fight and win the war against meningitis.
Also Read:
Meningitis in Children
Meningitis in Babies: Causes, Symptoms & Treatment
Read more
7 Ways to Boost Your Immunity and Stay Healthy in These Uncertain Times
Having a healthy immune system is essential when it comes to protecting our bodies from germs and viruses that could lead to serious illnesses. Boosting immunity and maintaining are some of the many measures we can take to ensure good health, especially during the ongoing COVID-19 pandemic.
So, what can you do to boost your immunity and stay healthy during these uncertain times? Firstly, understand what your body needs with the help of your doctor, who will be the right person to guide you through this, and secondly, adopt a healthy lifestyle. You might think it’s easier said than done, but not really! Here are some ways you can boost your family’s and your immunity to fight through these trying times.
7 Ways to Boost Your Immunity and Stay Healthy
Some of these recommendations have been tried for ages, and many would vouch for them. They are what our mothers and grandmothers always had us follow when we were young. Now is the time to recollect all that free knowledge we received, and put it to good use!
Here are some things you can do:
1. Watch Your Diet
Improving your diet is one of the many effective ways of boosting your immunity. Go for fresh seasonal vegetables and fruits, which will nourish your body with good amounts of macro and micronutrients. Decrease the intake of sugars and deep-fried foods. Alternatively, you can use jaggery or honey, and bake your snacks instead of frying them, if you cannot do without them!
As much as possible, avoid crash diets or trending diets to lose weight. Remember that some diet plans may help you lose weight quickly at the cost of your immunity. Also, reconsider intermittent fasting unless your doctor recommends it, and never skip a meal. Most importantly, have a healthy breakfast every day. It will help you gain the energy you need to get through the morning.
Add probiotics to your meals. It is a great way to maintain your gut health, which is essential to boost immunity. A bowl of curd without sugar, or a glass of buttermilk after a meal, will do the trick.
These stressful times also call for comfort food. When a craving hits, go for healthy options such as soups, fruits, juices, herbal teas, wholewheat bread, wholewheat cookies, etc., instead of fried foods, desserts, and highly processed foods.
Your choice of beverages also needs to be reconsidered and replaced with healthy options if needed. Avoid sugary drinks, sodas, excessive coffee or tea, and replace them with fresh juices, herbal brews, healthy shakes, etc. Or, just stick to water!
It is also recommended that you avoid alcohol, as it impairs immune cells, compromises the body’s immune system, and makes you more vulnerable to diseases. It also adversely affects mental health – and poor mental health consequently impacts your physical health.
2. Stay Hydrated
Staying well-hydrated is equally imperative for a healthy immune system. Adults should consume about 2.7 to 3.7 litres of water, kids aged 9-13 years should consume 1.3 to 1.7 litres, while teenagers should have 1.7 to 3 litres of water every day to remain hydrated.
Albert Szent-Gyorgyi, M.D., discoverer of Vitamin C, once said, “Water is life’s matter and matrix, mother and medium”. But, some would find its simplicity boring. To make it enjoyable, one can flavour it with healthy fruits, make herbal brews, soups, etc. Try to avoid sugar, though, as that will defeat the purpose of consuming a healthy drink. It is better to avoid vitamin water and energy drinks, too, as they have added sugars.
3. Get Regular Checkups
Regular checkups will help you ensure your health is on the right track, especially if you have pre-existing conditions such as diabetes, blood sugar and blood pressure issues, heart conditions, etc. They will also help you get timely treatment as and when required. Having said that, heading to the hospital for a regular checkup might seem next to impossible for many, since the number of COVID-19 cases is spiking all over the country. In that case, you must stay in touch with your doctor, and follow their guidance to the T to prevent any health complications.
4. Take Prescribed Supplements
Sometimes, the food you consume may not provide you with enough nutrients. Supplements may come in handy to meet your micronutrient needs and keep your immunity up. There are a number of supplements available over the counter, but it is recommended that you consult with your doctor for multivitamin and mineral supplements that can meet your unique needs and benefit your immune system.
5. Exercise, Exercise, Exercise!
There is absolutely no alternative to exercise, especially when we are quarantining and confining ourselves to safer indoor spaces. If you are a gym go-er, you might find it difficult to maintain your fitness with the sudden change to an indoor setting. Well, all you need to do is remind yourself that you don’t need a gym to stay fit!
The Physical Training (PT) exercises, the dance lessons, and the upbeat aerobics sessions you enjoyed so much once upon a time can become a part of your routine once again. You can also include a good mix of yoga and other exercises that involve natural body movements, such as walking in the balcony or garden.
Two yoga asanas that are making news during the pandemic for all the good reasons are Anulom Vilom (alternate breathing technique) and Kapalbhati (breath of fire). They facilitate the proper functioning of the lungs, thus strengthening the respiratory system, boosting brain-oxygen levels, improving cardiovascular health, and helping to relieve stress and anxiety.
Other techniques that may help you maintain your general respiratory and mental health are lying in the prone position (self proning), singing, humming, Omkar Pranayama (Omkar chanting) and meditation. Proning especially helps provide breathing comfort and oxygenation if one has tested positive for COVID-19 and is isolating at home.
Source: Proning for Self Care
6. Avoid Smoking
Smoking, just like alcohol, also compromises the immune system. It can deplete your immune response to pathogens and increase the risk of diseases, such as allergies, respiratory, cardiovascular, and autoimmune diseases, as well as cancer.
7. Sleep and Rejuvenate!
When we were kids, our parents have always insisted on us getting a good night’s sleep, because it helps maintain overall health and wellbeing. It also helps the body recover faster from ailments and diseases. Adults should get about 7 hours of sleep, while kids should sleep for about 9 to 12 hours every day. When you sleep better, you’ll feel better, and experience a positive and happy vibe all day long.
Boosting immunity can be a tricky thing. While most of the tips provided above ensure general wellbeing, some, such as diet, may have to be revisited and modified to suit your health requirements. Therefore, consulting your dietician and doctor is recommended. With just a little bit of effort, you can be on your way to living a healthy life even during these uncertain times!
Also Read:
Coronavirus Vs the Common Flu – This Is What Doctors Want You to Know
With COVID-19 Coronavirus on the Rise, Here’s How You Can Keep Yourself (And Your Family) Safe!
What is Social Distancing and Why It’s Necessary During the Coronavirus Outbreak
Read more
45+ Best Quarantine Quotes to Sum-Up Your Social Distancing Life
Apart from taking a toll on your physical health, facing something as challenging as a pandemic can take a big toll on your mental well-being. And more than anything, it is your willpower and positivity that can get you sailing through these tough times. So, if you, too, are struggling to keep your sanity intact and looking for some fun ways to stay motivated and entertained during quarantine times, here are some inspirational quotes during quarantine that can help!
31 Motivational Quotes For Quarantine and Social Distancing
Here are some positive quotes during quarantine to help you feel motivated and empowered:
“You cannot be lonely if you like the person you’re alone with.” – Wayne Dyer
“Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this.” – Celine Dion
“Everything will be okay in the end. If it’s not okay, it’s not the end.” – John Lennon
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” – Marie Curie
“I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.” – Oscar Wilde
“In the midst of chaos, there is also opportunity.” – Sun Tzu
“Opportunities to find deeper powers within ourselves come when life seems most challenging.” – Joseph Campbell
“Without great solitude, no serious work is possible.” – Pablo Picasso
“We must accept finite disappointment, but we must never lose infinite hope.” – Martin Luther King, Jr.
“If you’re going through hell, keep going.” – Winston Churchill
“To lose patience is to lose the battle.” – Mahatma Gandhi
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan
“Doing the best at this moment puts you in the best place for the next moment.” – Oprah Winfrey
“One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life.” – Chinese Proverb
“Just when the caterpillar thought the world was ending, he turned into a butterfly.” – Proverb
“Home is a shelter from storms — all sorts of storms.” – William Bennett
“You are braver than you believe, stronger than you seem, smarter than you think, and loved more than you’ll ever know.” – A.A. Milne
“Reading gives us someplace to go when we have to stay where we are.” – Mason Cooley
“I learned there are troubles of more than one kind. Some come from ahead, others come from behind. But I’ve bought a big bat. I’m all ready, you see. Now my troubles are going to have trouble with me.” – Dr Seuss
“One day this will be over and we will be grateful for life in ways we never felt possible before.” – Matt Haig
“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou
“Every adversity brings new experiences and new lessons.” – Lailah Gifty Akita
“There’s a great big beautiful tomorrow, shining at the end of every day.” – The Sherman Brothers for Walt Disney
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey
“Some people look for a beautiful place. Others make a place beautiful.” – Hazrat Inayat Khan
“Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed.” – Bob Riley
“If plan A doesn’t work, the alphabet has 25 more letters – 204 if you’re in Japan.” – Claire Cook
“Going through challenging things can teach you a lot, and they also make you appreciate the times that aren’t so challenging.” – Carrie Fisher
“A problem is a chance for you to do your best.” – Duke Ellington
“It’s OK to not be OK.” – Ed Sheeran
“Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine
16 Funny Quotes About Quarantine and Social Distancing
Whether you are looking for quirky quarantine quotes for Instagram posts or some funny social distancing quotes, to put your quarantine life into context, some of these quarantine captions and quotes can do the trick for you:
“I figure I’d have time alone with my thoughts. But it turns out I don’t have as many thoughts as you think.” – Joey Tribbiani (F.R.I.E.N.D.S)
“Life is a menu, so remember whatever you order for your life is what’s gonna be delivered to your table.” – Tyrese Gibson
“So many books, so little time.” – Frank Zappa
“Today was good. Today was fun. Tomorrow is another one.” – Dr Seuss
“There’s never enough time to do all the nothing you want.” – Bill Waterson (Calvin and Hobbes)
“I was reading the dictionary. I thought it was a poem about everything.” – Steven Wright
“There is a difference between solitude and isolation. One is connected and one isn’t. Solitude replenishes, isolation diminishes.” – Henry Cloud
“Try to be like the turtle – at ease in your own shell.” – Bill Copeland
“I’m happy. Which often looks like crazy.” – David Henry Hwang
“Life isn’t how to survive the storm, it’s about how to dance in the rain.” – Taylor Swift
“Optimist: Someone who figures that taking a step backward after taking a step forward is not a disaster, it’s more like a cha-cha.” – Robert Brault
“Change is not a four-letter word… but often your reaction to it is!” – Jeffrey Gitomer
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” — Zig Ziglar
“Near, far, wherever you are… make sure you’re practicing social distancing!” – Celine Dion
“Some people have a way with words, and other people…oh, uh, not have way.” – Steve Martin
“Life is a shipwreck, but we must not forget to sing in the lifeboats.” – Voltaire
We hope that these quotes helped bring a smile to your face and some hope in your life! Remember to take one day at a time and keep your spirits high, and this too shall pass!
Also Read:
Quotes Reflecting Mother and Son’s Beautiful Bond
Amazing Father-Son Quotes that Reveal Love
Touching Family Quotes and Sayings
Read more
Sort By
Latest
Most Popular
Trending
Please select atleast one Filter