Health & Wellness
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7 Essential Oils That Keep Your Breasts Healthy and Firm
Pregnancy and breastfeeding can affect the size and shape of your breasts. When you breastfeed your baby, the flow of milk stretches the breast skin, which shifts the fatty tissue and the connective tissue in your breasts. This is a common cosmetic problem after you breastfeed a child; it’s not a medical concern. It is also the very reason why women end up with loose, saggy breasts after breastfeeding.
There is a good chance that your breasts might not return to their pre-breastfeeding shape or size, but it does not mean that they cannot be firm and healthy. Instead of seeking surgical solutions for beautiful breasts, look for natural ways to have firmer breasts after breastfeeding. The goodness of essential oils can work wonders for breast health, and can truly transform your breasts to look firm and healthy. Women, especially breastfeeding moms have become extra cautious about their breast health, and natural oil massages are just what they need to aid their concerns!
Essential Oils for Breast Health
Here’s a list of essential oils for firm and healthy breasts. Different oils are said to ease the symptoms of various skin conditions. Note that certain oils don’t suit every skin type. So choose the right oil for your breasts only after consulting with your doctor!
1. Olive Oil
Did you know that this healthy kitchen ingredient is equally healthy for your breasts? Rich in antioxidants and fatty acids, olive oil works wonders in healing sagging breasts. It helps improve the texture and tone of your skin, making the breasts firm. To use olive oil for breast firming, take a small amount of the oil, rub your palms together to heat them, and massage your breasts. Start by massaging one breast at a time in circles – both clockwise and anticlockwise! Repeat this for the other breast and massage for five to ten minutes every day!
2. Coconut Oil
The benefits of coconut oil for the skin and hair are countless. When used for massaging, it strengthens the breast tissues and helps get rid of pregnancy stretch marks. The mild scent of coconut oil helps calm the nerves and balance the hormones. The advantage of coconut oil is that it is less greasy as compared to other oils, so you can easily massage your breasts with coconut oil and leave it on without worrying about staining your bra. Massage your breasts once a day for best results.
3. Almond Oil
Breast skin tends to lose its moisture when the tissues stretch out – this is where almond oil comes to the rescue. This vitamin-rich oil nourishes the breasts and gives them the moisture they need. It heals the tissues, making your breasts look bigger and firmer. Plus, you feel fresh after massaging your breasts with almond oil, because its sweet scent lingers on your body. Also, almond oil can increase the cup size as it boosts cell growth, and regular massaging can help improve the flow of blood, thus treating sagging breasts.
4. Soybean Oil
The oil extracted from soybean seeds is excellent for breast enlargement. Soybean oil can increase estrogen levels in the body, thus enhancing the size of the breasts. It supports breast tissue growth, thus healing sagging breasts and making them look -firmer. Massage your breasts every day with two tablespoons of soybean oil, and you will see the change soon enough! It is also believed that consuming soy-products can help increase the size of breasts, but you must consume them in moderation.
5. Fenugreek Oil
This is another effective breast tightening oil. Massaging the breast area with fenugreek oil helps expand breast tissues, thus healing them and making your breasts firmer. Fenugreek oil mixed with ginger oil works wonders in naturally tightening the breast skin. Apply this combination to your breasts and gently massage in circular motions for ten minutes. Leave it overnight! In a couple of weeks, you will have soft and firm breasts.
6. Primrose Oil
Primrose oil is widely used to treat numerous skin disorders. This oil is highly recommended for women who experience breast pain. Rich in fatty acids, it eases skin inflammation, rejuvenates the skin and keeps it healthy and supple. Massaging your breasts with primrose oil can boost blood circulation in the breast area, and naturally, increase the size of breasts. Women with loose breasts are advised to use primrose oil, but if your skin is sensitive, do not apply this oil directly on the surface. Make sure you mix it with almond or olive oil.
7. Emu Oil
Emu oil is not like any other oil, because it is extracted from a bird instead of a seed or a flower. This oil is unique because the fatty acids present in it mimic the cells in the human body. Because of its close resemblance to human skin cells, it is quickly absorbed by the body and penetrates within skin layers, reaching the tissues and cells. Emu oil can, in fact, penetrate seven layers of the skin, and nourish the skin around the breast area. It works wonders in reducing stretch marks around the breast, thickens the layers of cells, and enhances the size of your breasts.
These essential oils penetrate skin-deep to nourish and heal skin tissues. For firmer and healthier breasts, you should start massaging your breasts with any one of these oils that suit your skin.
Massage Tips for Firm Breasts
Here are a few tips that you should keep in mind while massaging your breasts:
Before massaging your breast, rub your palms together to warm up the oil.
Do not be harsh on your breasts. They are delicate organs, and they should be massaged gently.
Massage in a circular motion as well as upwards. This will help boost the circulation of blood in the breasts.
Massage your breasts either before bathing in the morning or before going to bed at night. Choose a time as per your comfort.
Limit your massage time to 15 minutes.
Consistency is key. Massage regularly for best results.
No doubt, there are surgical solutions for bigger and firmer breasts. But why spend a fortune when essential oils can do the trick for you naturally? Give these oils a try, and you are bound to notice a change soon enough!
Also Read:
Essential Oils That Will Take Years Off Your Ageing Skin
Easy Ways to Reduce Breast Size Naturally
How to Increase Breast Size After Breastfeeding
Read more
Early Signs of Cervical Cancer to Look Out For
Cervical cancer is a type of cancer which can be prevented, yet it remains a major concern for women all over the world. It often doesn’t show obvious symptoms until it has advanced, making it all the more important to know what to look for early on. This article is designed to inform women, about early signs of cervical cancer, risk factors, and preventive measures like HPV vaccination.
What Is Cervical Cancer?
Cervical cancer begins in the cells lining the cervix, the neck of the uterus that connects to the vagina. It usually develops gradually over several years and can be treated if detected early. The human papillomavirus (HPV), a common sexually transmitted infection, is the cause of nearly all cases of cervical cancer (1) (2).
Causes of Cervical Cancer
Human papillomavirus (HPV) is the main cause of cervical cancer. However, not all infections result in cancer. In most cases, the immune system eliminates the infection on its own. However, if the virus persists, it can cause changes in cervical cells, leading to cancer over time (3) (4).
Who Is at Risk?
Every woman with a cervix is at risk of developing cervical cancer, but certain factors can increase this risk. These include (5):
HPV Infection: Women with Human Papillomavirus (HPV) infection are at high risk, as persistent infection with certain HPV types is a leading cause of the disease.
Women Aged 30 Years to 55 Years: Cervical cancer in some cases may start in the 30’s and the incidence can peak in the 50s (6).
Weakened Immune System: Women with conditions such as HIV/AIDS, those on immunosuppressive medications, or those with autoimmune diseases (4) (7).
Disclaimer: For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain cancers and diseases.
Common Early Symptoms of Cervical Cancer
Cervical cancer often develops gradually, and its early signs and symptoms can be subtle or easily mistaken for other health issues. It often doesn’t show symptoms till its too late. Here are a few signs of cervical cancer:
1. Abnormal Vaginal Bleeding
One of the most common signs of cervical cancer is abnormal vaginal bleeding. This may include bleeding after sex, between periods, or bleeding that occurs after menopause. If you notice unexpected bleeding, seek medical advise (8).
2. Unusual Vaginal Discharge
Women may notice an increase in discharge that is different in colour, consistency, or odour from what is typical. The discharge may become thicker, watery, or foul-smelling. It may also appear blood tinged (9).
3. Pain During Intercourse
Pain during intercourse, known as dyspareunia, can be a symptom of cervical cancer. This pain may be sharp, deep, or uncomfortable, often causing anxiety or reluctance to engage in sexual activity. While dyspareunia can result from various emotional or physical factors, it is essential to seek medical advice if it is new or significantly worsens (10).
4. Frequent Urination
Increased urinary frequency, urgency, or discomfort while urinating can also be early signs of cervical cancer (11) (12) (13).
How Can You Prevent Cervical Cancer?
Risk of cervical cancer can be prevented with the help of vaccination, routine screenings, and leading a healthy lifestyle. Here are some effective preventive measures:
1. HPV Vaccination
HPV vaccination can help reduce the risk of cervical cancer by protecting against the types of HPV that most commonly cause the disease (14). There are two types of HPV vaccines available in India:
Quadrivalent HPV Vaccine protects against HPV types 6, 11, 16, and 18 (15) (16).
The Nonavalent HPV Vaccine protects against HPV 6, 11, 16, 18, 31, 33, 45, 52, and 58. (17).
Organisations like the World Health Organization (WHO), the American College of Obstetricians and Gynecologists (ACOG), and the Centers for Disease Control and Prevention (CDC) recommend HPV vaccination for eligible women up to 45 years of age (18) (19).
2. Regular Pap Smears and HPV Testing
Routine Pap smears (or Pap tests) can detect abnormal cells on the cervix before they become cancerous. Consult your doctor for more information (20).
In addition to vaccination, regular Pap smears, and HPV testing, other steps to help reduce your risk of HPV and its related cancers like cervical cancer include:
Practising Safe Sex: It can reduce the risk of HPV and STIs that can lead to cervical cancer. This includes using condoms and having mutually monogamous relationships.
Quitting Smoking: It can reduce your chances of developing various cancers, including cervical cancer.
Having a Healthy Diet: Consuming whole grains, fruits, vegetables, and lean meats can boost immunity.
With HPV vaccination, routine screenings, and awareness of the warning signs and symptoms, cervical cancer can be preventable. Please consult with your doctor to know more.
Disclaimer: This message is for awareness only. Please consult your paediatrician for more details on HPV prevention. Issued in the public interest by MSD Pharmaceuticals.
HPV vaccine is not intended to be used for treatment and may not result in protection in all vaccine recipients. Vaccination does not eliminate the necessity for women to continue HPV relevant cancer screening recommended by HCP.
IN-GSL-01115 | 03/06/2025 – 29/11/2026
Also Read:
HPV and Cervical Cancer
Cervical Cancer and Fertility
Cervical Cancer during Pregnancy
Read more
10 Boiled Food Recipes for a Healthy Lifestyle
Nowadays, most of us have turned to a healthy lifestyle, which constitutes a healthy diet and exercising on a regular basis. One of the most important aspects of a healthy diet is eating food that is not loaded with too many harmful calories or fats. And one of the best healthy food options is eating boiled food. Boiled food has taken the world by storm as it is not only a great way to remain fit and healthy, but it can also be prepared within no time. If you wish to know more about some easy boiled food recipes for a healthy lifestyle, we suggest you read the following article.
Why Should You Opt for Boiled Food?
If, until now, you have not considered adding boiled food to your regular diet or you have not been aware of the many benefits of eating boiled food, here are some reasons that may get you convinced:
1. It’s Easier to Digest
When you boil food, the complex compounds present in it break into a simple compound, which make the food easily digestible. Because it gets quickly digested by the stomach, it is one of the best food options for sick people too.
2. It Helps in Losing Weight
Eating boiled food means consuming a diet that is low in calories and high in nutrition. If you add more boiled vegetables to your plate, you are adding more roughage that may keep you feeling full for longer durations. Together, both these aspects work towards helping you lose extra kilos.
3. It Helps Improve Your Skin Texture
Eating boiled food is good for your skin because when you add boiled food such as carrots, peas, sweet potatoes, etc., it helps in hydrating and nourishing your skin. The result is skin that radiates and shines from within.
4. It Helps in Preventing Acidity
When you consume boiled food, there is lesser acid build-up in the stomach. The food also gets easily digested, which means food stays in your stomach for a short time, which helps in reducing the chances of acidity.
5. It Helps in Promoting Hair Growth
Eating a healthy and nutrient-rich diet reflects on your hair too. When you consume more boiled food, your hair grows faster and becomes shinier too. Alternatively, applying a pack of boiled carrot puree on your scalp for half an hour regularly may help in improving hair growth.
6. It Helps in Preventing Kidney Stones
When food is boiled, approximately 87 per cent of oxalates get removed. Oxalates are one of the main reasons for the formation of kidney stones. Therefore, if you include more boiled food items in your diet, it may help in preventing kidney stones.
7. It Helps in Treating Stomach Inflammation
When food is boiled, it becomes easier to digest, and easily digestible food puts lesser stress on the stomach. Also, eating a boiled diet is great to recover from any kind of stomach infection because the complex food compounds get broken into a simple food compound, which is light for the stomach.
8. It Helps Generate the Feeling of Well-being
When you eat a heavy or fat-laden meal, you may find yourself groggy, tired and fatigued because your body needs to work extra to digest that kind of food. However, when you eat a light meal which gets easily digested, you feel more energised, and this generates a feeling of well-being and happiness.
Boiled Food Recipes
Here are some easy to make boiled food recipes:
1. Pesto Boiled Potatoes
This is a yummy boiled food recipe that is loved by all age groups.
Ingredients:
6 to 7 medium sized potatoes
2 tablespoon pesto sauce
1 teaspoon olive oil
Salt and pepper to taste
Time Required:
Prep Time- 5-6 minutes, Cooking Time- 7-8 minutes, Total Time- 15 minutes
Directions:
Boil potatoes; once potatoes cool down, chop them into pieces.
In a bowl, add potatoes, pesto sauce, olive oil, salt and pepper and mix well.
Serve it as a salad or a side dish.
2. Macaroni Salad
This is a great boiled food diet option for vegetarians.
Ingredients:
1 cup macaroni
1 cup corn
½ chopped capsicum
50 grams cottage cheese, cut in cubes
1 tablespoon homemade mayonnaise
Salt to taste
Time Required:
Prep Time- 8 to 10 minutes, Cooking Time- 6 to 7 Minutes, Total Time- 18 to 20 minutes
Directions:
Boil macaroni and corn separately, drain water and keep aside.
In a bowl, add all the ingredients and mix well. Serve cold.
3. Khichdi
This is a great dinner option for those lazy evenings when you do not want to spend too much time in the kitchen.
Ingredients:
½ cup of rice
½ cup green lentils
1 ½ cups water
½ teaspoon turmeric
Salt and pepper to taste
Time Required:
Prep Time- 5 to 6 minutes, Cooking Time- 7 to 8 minutes, Total Time- 15 minutes
Directions:
Pressure cook rice and lentils with water, turmeric, salt and pepper until done.
You may add a teaspoon of ghee for added flavour. Serve hot.
4. Spinach Soup with Paneer
This is a delicious recipe for those who love paneer.
Ingredients:
A bunch of spinach leaves, washed and chopped
1 onion, chopped
100 g paneer, diced into cubes
½ inch piece of ginger, finely chopped
Salt and pepper to taste
2 cups water
Time Required:
Prep-Time- 3 to 4 minutes, Cooking Time- 5 to 6 Minutes, Total Time- 10 minutes.
Directions:
Boil spinach leaves, onion and ginger in a pressure cooker until done.
After it cools, churn into a fine paste. Boil the spinach mixture with water, salt and pepper for a few minutes.
In a non-stick pan sauté cottage cheese cubes with a dash of butter.
Add cheese cubes in the soup before serving.
5. Boiled Chicken Salad with Mint Chutney
This boiled food Indian recipe is a delight for the non-vegetarians.
Ingredients:
1 chicken breast cut into pieces.
½ cup boiled peas
½ cup chopped and boiled carrots
½ cup chopped and boiled green beans
2 tablespoons mint chutney
1 teaspoon crushed pepper.
Salt and pepper to taste
Time Required:
Prep-Time- 2 to 3 minutes, Cooking Time- 5 to 6 minutes, Total Time-10 minutes
Directions:
Boil the breast chicken pieces, let it cool.
Toss chicken pieces, carrots, peas and beans in mint chutney, salt and pepper.
6. Boiled Black Chickpeas
This is a super nutritious protein-rich boiled food item for people who like to eat lentils.
Source: Pinterest
Ingredients:
1 cup black chickpeas (kala chana)
1 tablespoon mustard seeds
2 tablespoon curry leaves
1 teaspoon oil
Salt to taste
Time Required
Prep-Time- 7 to 8 minutes, Cooking time- 20 minutes, Total Time- 30 minutes
Directions
Boil black chickpeas with salt, until done.
Heat oil in a pan, add curry leaves and mustard seeds and let it splutter.
Add black chickpeas and mix well. Serve hot.
7. Green Beans Salad
This salad recipe is a great dinner option.
Ingredients:
200 grams French beans
50 grams roasted peanuts
1 tablespoon sesame oil
1 teaspoon paprika flakes
Salt to taste
Time Required:
Prep-Time- 3 to 4 minutes, Cooking Time- 6 to 7 minutes, Total Time- 12 minutes
Directions:
Chop and boil the beans.
Add roasted peanuts, sesame oil, paprika and salt, add mix well.
8. Boiled Vegetable Soup
This recipe is great for getting the most out of boiled vegetables.
Ingredients:
½ cup chopped carrots
½ cup peas
½ cup cauliflower florets
½ cup chopped beans
1 teaspoon butter
Salt and pepper to taste
Time Required:
Prep-Time-10 minutes, Cooking Time- 10 minutes, Total Time-20 minutes
Directions:
Boil all the vegetables. Puree them in a blender; add more vegetable stock to adjust consistency.
Add salt and butter to taste. Serve with garlic bread sticks.
9. Black Beans Salad
This simple recipe is yummy and loaded with loads of protein.
Ingredients:
1 cup boiled black beans
1 cup chopped tofu
1 tablespoon sesame seeds
2 tablespoon honey mustard sauce
Salt to taste
Time Required:
Prep-time- 5 minutes, Cooking Time- 20 minutes, Total Time-30 minutes
Directions:
Put all the ingredients mentioned above in a bowl, mix well. Serve cold.
10. Boiled Chicken Sandwich
This is a great tiffin option for grownups and kids.
Ingredients:
1 cup of boiled chicken breast
4 slices whole wheat bread
1 tablespoon homemade mayonnaise
Time Required:
Prep-Time- 6-7 minutes, Cooking Time- 10 minutes, Total Time-20 minutes
Directions:
Shred the boiled chicken and mix it well with mayonnaise.
Toast bread slices and apply the spread on both the slices.
Boiled Food vs Steamed Food – Which is More Healthy?
Both steaming and boiling techniques of cooking food are healthy; however, it depends on the type of vegetable you wish to cook. For tender or softer vegetables (leafy vegetables like kale, spinach, etc.), steaming is good, and for studier vegetables (potato, corn etc.), boiling is good.
Boiling is any day better than stir-frying or deep frying. If you have not incorporated boiled food in your regular diet, try including them for added health benefits.
Also Read:
Simple and Delicious Side Dish Recipes
DIY Energy Bar Recipes for Instant Energy
Barbecue Recipes to Consider for Family Get Together
Read more
5 Things Every Couple Needs to Know About HPV
Issued by MSD in the public interest for awareness purposes only.
One of the biggest contributors to fear and potential harm around health and caring for your body would have to be the plethora of myths and misconceptions surrounding HPV.
If you’ve clicked on this article hoping to find the truth behind HPV and what you can do to prevent and keep HPV and certain HPV-related issues at bay, you’ve come to the right place.
Just in case you didn’t already know, human papillomavirus (HPV) is a group of viruses infamous for affecting millions of people globally.
HPV can stay dormant in your system for years and surface unexpectedly, so there’s no way to detect when you got it or who you got it from (1).
Given how common HPV is worldwide, it’s important for couples to move past misconceptions and learn about it.
What Is HPV?
According to the WHO, human papillomavirus (HPV) refers to a group of 100 known viruses that can affect the skin and genital area. The virus usually transmits from direct skin-to-skin contact (genital, oral, anal) during sexual intimacy with an HPV-infected individual (2).
However, there are more factors at play.
Lesser-Known Things About HPV That Can Surprise You
1. Symptoms
Most HPV infections are asymptomatic and may go unnoticed, so couples usually remain oblivious to them until the symptoms surface (1).
2. Certain HPV Types Have a Link With Cervical Cancer
Out of about 100 types of HPV, only a dozen are associated with cervical disease. In fact, the most dreaded genital warts are actually a form of low-risk HPV infection and do not cause cancer (1). Most HPV infections often clear up on their own if the individual presents strong immunity. Ones that cause cervical cancers are persistent high-risk HPV types that may take about 10 to 15 years to develop into cervical cancer.
3. HPV Vaccination Can Help Protect Against Certain HPV-Related Cancers
WHO and Indian Medical bodies recommend that HPV vaccination can be given to eligible women/girls starting at age 9 years, as it can help prevent certain HPV-related cancers (3).
4. HPV Vaccination & Family Planning
Studies show no documented association between the HPV vaccine and reproductive problems. Couples considering future pregnancies can consult their healthcare provider for more information.
5. Can Condoms Prevent HPV?
A condom may not protect you against HPV in all cases. Since a condom does not cover all areas where HPV can be transmitted, to say it is effective in preventing HPV infection might not be entirely accurate.
What’s the Treatment for HPV?
There is no treatment for HPV infection itself, but there are symptomatic treatments available for warts. The virus is usually dealt with by the immune system itself in individuals within 1-2 years. The HPV vaccine is a key tool in helping prevent certain HPV-related cancers, but it’s just as important to have regular check-ups and screenings (4).
How Can You Prevent HPV Transmission?
HPV vaccination is one of the effective ways to help prevent certain HPV-related cancers & diseases (5). In India, two HPV vaccine types are available.
Quadrivalent HPV Vaccine helps offer protection against certain HPV-related cancers and diseases caused by HPV types 6, 11, 16, and 18.
Nonavalent HPV Vaccine helps offer protection against certain HPV-related cancers and diseases caused by HPV types 6, 11, 16, 18, 31, 33, 45, 52, and 58. It is advisable to consult your doctor for the exact age, type, and recommended doses of HPV vaccination.
Regular health check-ups, including HPV screening, can help prevent certain HPV-related infections and diseases (4). Consult your healthcare provider for more guidance related to HPV vaccination.
What’s Next?
You can have a one-on-one conversation with your partner, but if you are worried about their reaction, ask them to join you at a medical appointment. The doctor can offer solutions and help you plan better, but do educate yourself and focus on strengthening your immune system.
HPV vaccination, along with regular screenings, is an effective form of protection against certain HPV-related cancers and diseases (4). We suggest consulting your doctor for HPV vaccination.
FAQs
1. What do I do if my spouse has HPV?
Consult the doctor for proper guidance and HPV vaccination.
2. Do HPV vaccines affect fertility or future pregnancies?
Studies show no documented association between the HPV vaccine and reproductive problems (6). Couples considering future pregnancies can consult their healthcare provider for more information.
3. Can women planning to conceive get the HPV vaccination?
There is no approved HPV testing for men. The HPV vaccine is not recommended during pregnancy (6).
HPV vaccination helps provide an added layer of protection against the virus, helping reduce the risk of infections. Consider scheduling a vaccination appointment for yourself to help prioritise your well-being.
IN-GSL-01058 | 19/06/2025 – 01/10/2026
Also Read:
HPV and Cervical Cancer
HPV Vaccination for Girl Child
Human Papillomavirus (HPV) in Children
HPV Vaccination – Answering All Your Questions
Human Papillomavirus Infection (HPV) During Pregnancy
Read more
HPV Vaccination – Answering All Your Questions
Human papillomavirus, or HPV, is a group of viruses, more than 200 types (1). HPV vaccination is supported in eligible females from 9 to 45 years of age by FOGSI, CDC, WHO, and ACOG (2) (3) (4) (5).
There must be hundreds of questions bubbling in your mind around HPV vaccination. In this article, we’ll answer some of the most frequently asked questions about HPV vaccination.
Frequently Asked Questions Around HPV Vaccination
Let’s quickly dive into the commonly manifested questions about HPV vaccination.
1. Is the HPV vaccination safe for breastfeeding mothers?
HPV vaccines may be administered to lactating (breastfeeding) women.’ For more information, consult your doctor. (3) (4) (5).
2. How many months must postpartum women wait before getting the HPV vaccine?
Please consult your doctor to determine the right timing based on their health circumstances.
3. How many HPV vaccine types are available in India?
The quadrivalent HPV vaccine and nonavalent HPV Vaccines are available in India.
The Quadrivalent HPV Vaccine protects against HPV strains 6, 11, 16, and 18. (6).
The Nonavalent HPV Vaccine covers against the strains HPV 6, 11, 16, 18, 31, 33, 45, 52, and 58. (7).
4. How is the HPV vaccine administered?
To learn more about HPV vaccination doses, speak to your doctor.
5. Are there any side effects of the HPV vaccine in breastfeeding moms or breastfed babies?
HPV vaccines, like any other vaccine, can cause mild & temporary side effects. Some common side effects can include:
Mild pain, swelling, or redness at the site of injection
Dizziness
Fever, mild
Muscle or joint pain
Headache
Tiredness
Disclaimer: This message is for awareness only. Please consult your paediatrician for more details on HPV prevention. Issued in the public interest by MSD Pharmaceuticals.
HPV vaccine is not intended to be used for treatment and may not result in protection in all vaccine recipients. Vaccination does not eliminate the necessity for women to continue HPV relevant cancer screening recommended by HCP.
IN-GSL-01115 | 06/06/2025 – 29/11/2026
Also Read:
HPV and Cervical Cancer
HPV Vaccination for Girl Child
Human Papillomavirus (HPV) in Children
Human Papillomavirus Infection (HPV) During Pregnancy
Read more
HPV and Cervical Cancer – Myths and Facts That Are Important to Know
Issued by MSD in the public interest for awareness purposes only.
People often synonymise HPV with cervical cancer. It’s easy to get overwhelmed by the misinformation around the subject, especially with all the fear and uncertainty associated with cancer. We’re here to change that and give you the facts.
In this article, we aim to bust some long-standing myths about the human papillomavirus (HPV) and cervical cancer so you can take steps towards its prevention.
HPV Infection
HPV infection is a viral infection caused by human papillomavirus (HPV) (1), which is a group of around 100+ viruses. Some types of HPV can cause cancer. The infection can affect the skin and genitalia.
Disclaimer: For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain HPV related cancers and diseases.
Cervical Cancer
Despite being the second most commonly occurring cancer among women in India, there’s still not enough education around it (2). Cervical cancer is the growth of abnormal cells that begin in the cervix, the lower part of the uterus connecting to the vagina. When exposed to HPV strains, the immune system tries to fight it and prevent it from spreading. However, in a small percentage of people, the virus may survive for years and eventually turn the cervical cells into cancer cells (3). This causes cervical cancer.
Myths and Facts Around HPV and Cervical Cancer
There are ways to stay informed and protect yourself. The first step is to understand what information is science-backed and what counts as misinformation. Let’s bust some myths, shall we?
Myth 1: If you have HPV, then you will have cervical cancer.
Fact: Having HPV does not guarantee cervical cancer. Although it is true that HPV can cause cervical cancer (1), it takes persistent infection of certain HPV strains to ultimately lead to cervical cancer (4). HPV vaccination is a crucial step in helping reduce the risk of cervical cancer. HPV vaccination can help prevent certain HPV-related cancers, depending on the HPV vaccine types (5).
Myth 2: Only women who have multiple partners have HPV.
Fact: The truth is, women, irrespective of their relationship status, are susceptible to contracting the HPV virus (6). It is a common virus that transmits from people who do or do not present any symptoms (7). So, to think that women who have multiple partners can get HPV is inaccurate. HPV can still be contracted even with one partner (6). Eligible sexually active women can benefit from the HPV vaccine, especially against strains they haven’t been exposed to yet (8).
Myth 3: You don’t need to get vaccinated for cervical cancer as you don’t have symptoms, nor do you have a family history of cervical cancer.
Fact: Cervical cancer is most often caused by long-standing, high-risk HPV infection. Lack of symptoms or no family history of cervical cancer is not enough to avoid the vaccination (7).
HPV Vaccination helps reduce the risk of certain HPV-related cancers, but regular check-ups and screenings are just as important (9). Being proactive with your health allows for early detection and timely action.
Consult a healthcare provider if you notice any unexplained symptoms in your body. Remember, cervical cancer is preventable when vaccination is administered.
Myth 4: There is nothing you can do to prevent cervical cancer other than HPV testing or Pap testing.
Fact: You CAN help prevent cervical cancer by HPV vaccination and timely Pap smear tests. HPV vaccination can help provide protection against common HPV strains responsible for causing genital warts and certain HPV-related cancers (10).
You can also minimise the chances of developing cervical cancer by using protection. Remember to consult a medical expert about HPV vaccination for cervical cancer prevention.
Myth 5: Cervical cancer is contagious.
Fact: Cervical Cancer is not contagious.
Myth 6: HPV vaccine causes infertility.
Fact: That is not true. There is no evidence of HPV vaccines causing infertility, premature labour, miscarriage, or any other pregnancy complications in future pregnancies among women who are immunised with HPV vaccines.
In fact, globally acclaimed organisations, including the ACOG and FOGSI, support HPV vaccination in breastfeeding women.
Myth 7: Cervical cancer is not curable, and someone who gets it will die.
Fact: Cervical cancer is treatable if detected in its early stage (6). The doctor will recommend treatment options depending on the condition of the patient, stage of cancer and other related factors.
When and How to Receive the HPV Vaccination
Women are advised to get cervical cancer counselling for HPV prevention through vaccination and routine tests to help prevent the risk of certain HPV related cancers (11).
Consult your doctor to understand the recommended age and eligibility for HPV vaccination.
Currently, in India, the quadrivalent HPV vaccine and nonavalent HPV Vaccine are available.
Quadrivalent HPV Vaccine helps offer protection against HPV types 6, 11, 16, and 18.
Nonavalent HPV Vaccine covers HPV types 6, 11, 16, 18, 31, 33, 45, 52, and 58.
Cervical cancer is the second most common female cancer in India among women aged between 15 and 44 years (12).
It is wise to stay informed when it comes to your health!
IN-GSL-01058 | 17/06/2025 – 01/10/2026
Also Read:
Cervical Cancer and Fertility
HPV Vaccination for Girl Child
Cervical Cancer during Pregnancy
Human Papillomavirus and Pregnancy
Human Papillomavirus (HPV) in Children
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11 Best Cooking Oils for Weight Loss
Eating healthy foods, exercising regularly, or even walking for at least 30 minutes daily can help you lose weight. We are sure that you must be exercising regularly and following a healthy diet, but do you also pay attention to the oil you use for cooking? If not, then it’s time you do because the oil that you use also plays a crucial role in your weight loss goals. Oil is an important source of fat in your diet. It contains both saturated and unsaturated fats. While saturated fats are bad for health, unsaturated fats are not. They are very good for your health as these fats do not elevate the cholesterol levels and help in the proper functioning of the body. So, read this article to find out which oils you should use.
Cooking Oils That Help in Weight Loss
Before we take a look at some healthy cooking oils that aid in weight loss, you must understand that not all saturated fats increase cholesterol levels. Oils like palm oil and coconut oil contain saturated fats, and they actually help lower cholesterol levels. Let’s begin now.
1. Olive Oil
Olive oil is one of the best cooking oils for weight loss. It is enriched with healthy fats and is known to prevent cardiovascular ailments and cancer. Olive oil is rich in monounsaturated fats, a type of fat which helps lower cholesterol levels. Extra virgin olive oil can reduce the risk of breast cancer and it is perhaps the best oils for weight loss.
2. Coconut Oil
Mostly used in south India to cook food, coconut oil is another great option. It is extracted from the coconut kernel, and it contains saturated fats. But the saturated fats in coconut oil are healthy. Coconut oil contains medium-chain triglycerides that help in weight loss. However, you should opt for extra virgin coconut oil for best results. It is one of the healthiest options out there which can help reduce abdominal fat.
3. Peanut Oil
Peanut oil contains oleic acid, a monounsaturated fat which helps in weight loss by suppressing the appetite. Peanut oil has a high smoking point and is one of the best options when it comes to frying, or cooking in woks and pans.
4. Rice Bran Oil
Extracted from risk husk, rice bran oil is a rich source of Vitamin E. It also contains an antioxidant called y-oryzanol. Rice bran oil is rich in monounsaturated fatty acids, which can help in lowering cholesterol levels. Rice bran oil helps in weight loss and can reduce the risks associated with cardiovascular diseases.
5. Avocado Oil
Enriched with healthy monounsaturated fats that are healthy for your heart, this oil promotes weight loss by warding off hunger. Avocado oil is also known to improve cholesterol levels. It contains potassium and Vitamin B. You can use avocado oil in salads. It can also be drizzled over homemade pizza, fish, and bread. Do you know avocado is the oil recommended for people following the Paleo diet.
6. Almond Oil
Though a little high in calorie as compared to the other oils mentioned here, almond oil when consumed in moderation can help reduce weight. Make sure to use unrefined almond oil, as the refined counterpart lacks nutrients. Unrefined almond oil is high in nutrients. It contains monounsaturated fats and less of saturated fat. You can use almond oil for baking muffins and cakes. It is enriched with antioxidants and can keep your heart healthy.
7. Canola Oil
Low in saturated fat, canola oil will serve as a great replacement for any unhealthy oil. Canola oil when used in place of saturated fat can reduce the risk of cardiovascular diseases. Having a higher smoke point compared to olive oil, canola oil can be used for high-temperature cooking. It does not have much of a taste or flavour. So, avoid using it for salad dressing.
8. Sesame Oil
Sesame oil is often used in Indian, Asian, and Middle Eastern cooking. It helps in maintaining a healthy blood pressure level and reducing body mass and body weight. Sesame oil contains polyunsaturated fatty acids that influence the levels of leptin in the body, a hormone that reduces fat deposition and appetite. Consumption of sesame oil reduces BMI, weight circumference, and body weight. It also improves cholesterol and blood pressure levels.
9. Flaxseed Oil
Flaxseed oil contains alpha-linolenic acid, an omega-3 fatty acid. This is one dietary omega-3 fatty acid that the human body cannot make on its own. It helps maintain healthy body weight by controlling hunger. Flaxseed oil also reduces the risk of cancer and inflammation. However, do not use flaxseed oil for cooking. Use it in salads.
10. Walnut Oil
With a nutty and roasted flavour, walnut oil is another oil that aids in weight loss. Polyunsaturated fatty acids present in this oil improves the metabolic rate and help burn calories. Walnut oil also helps lower blood pressure and stress. However, this oil too should not be used for high-temperature cooking. It is best used for salad dressing.
11. Grapeseed Oil
Grapeseed oil is one of the healthiest cooking oils for weight loss. It has a high smoke point, making it a good choice for high flame cooking. It can also be used for salad dressing or for adding it to roasted veggies, fish etc.
Which Cooking Oils Should be Avoided While Trying to Lose Weight?
Oils that you need to use with caution while losing weight are:
1. Palm Oil
High in saturated fat, palm oil should be avoided, more so if you are suffering from heart disease.
2. Hydrogenated Oils
Made from cottonseed or soybean, these oils contain trans fat. Trans fat is bad for health and leads to increase in body mass.
3. Sunflower Oil
High in calorie content, sunflower oil will not help in your weight loss journey.
FAQs
1. How Much Cooking Oil Should I Use Daily?
A healthy diet contains 20-30% fat. Limit your oil consumption to less than 20 g for best results when trying to lose weight.
For best results, consume olive oil and coconut oil for weight loss as they are processed naturally. Other oils should be used in moderation. Also, remember that organic oils are the best option if you are trying to lose weight.
Also Read:
Foods You Should Avoid for Weight Loss
Effective Tips for Using Keto Diet for Weight Loss
Fat Burning Foods for Losing Weight
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Here’s What You Need to Know About Meningitis
The coronavirus (COVID-19) pandemic has made us realise the importance of vaccines. Vaccines are vital to contain the spread of an infectious disease. Vaccinations stimulate the immune system against a particular microbe and can provide protection against life-threatening diseases by using the body’s natural defence system.
Much like pneumococcal pneumonia, many other diseases spread by viruses and bacteria can be prevented with the help of vaccines. One such disease is meningococcal meningitis. Meningococcal meningitis is associated with a high fatality rate. It predominantly affects small children and can cause severe brain damage if left untreated.
Here’s everything you need to know about this severe infection!
Understanding Meningitis
Meningitis is a serious infection that affects the protective layer around the brain and spinal cord. Meningococcal meningitis is caused by the Neisseria meningitidis bacteria, which has the potential to cause a epidemic. It can be transmitted from one person to another through respiratory droplets. It can also be caused by viruses and fungi.
This bacterial infection can prove fatal for people, as there have been cases when people have died within 24 to 48 hours of the onset of symptoms. Even among those who survive, 1 in 5 may experience lifelong complications such as hearing loss, brain damage, mental disabilities, or loss of limbs.
Although the meningococcal disease can affect anyone of any age, it can be mostly observed in children under five years of age, immunocompromised individuals, adolescents, and young adults.
But there have been major improvements in the field of medicine, and there are ways to prevent a disease or an infection (or to lower the complications caused by it.). One such measure is a vaccine, as it can prevent the spread of infection, reduce complications, and eventually, save lives. Good hygiene and maintaining social distance, especially from infected individuals can also prevent the spread of infection.
As this infection is common in children, it is natural for parents to worry and have questions about it. Find out how meningococcal meningitis spreads. Also, learn about its symptoms and how it can be treated!
Does Meningococcal Meningitis Spread and What Are Its Symptoms?
Meningococcal meningitis is contagious and can spread through coughing, sneezing, and sharing food and drinks. Living in close quarters with a child who is infected can also result in contracting meningococcal meningitis, as the virus thrives in the nose and throat of the infected person, and whenever that person coughs or sneezes, it could pass to another person in close proximity.
The symptoms of meningitis are common such as a common cold and flu, but these symptoms can quickly progress to high fever or chills, confusion, cold hands and feet, severe aches or pain in the muscles, dark purple rashes, sensitivity to light and neck stiffness.
How to Prevent Meningitis
An effective way to protect your child against meningococcal disease is by getting them vaccinated.
There are different types of vaccines for different types of meningococcal disease. The meningococcal ACWY vaccine, which’s available in India, can help protect against four major types of meningococcal disease, and which is you must get your child vaccinated in time.
Meningococcal disease is a severe condition and poses numerous risks, but with timely vaccination in children, it is possible to protect them. If your child has not been administered a vaccine for the same, consult your doctor, and get your child vaccinated. If children get vaccinated in time, we can fight and win the war against meningitis.
Also Read:
Meningitis in Children
Meningitis in Babies: Causes, Symptoms & Treatment
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Cold vs Flu 101: Essentials to Help You Fight Through the Flu Season
With the fall season in full swing, you may already have started noticing a nip in the air. If you’ve begun removing the sweaters stored at the back of the cupboard and gotten out thick blankets and shawls to keep the family warm, it’s also time to stock up on essentials to help prevent and treat a flu. This is important now more than ever, with COVID-19 looming over our heads, making children and the elderly more susceptible to falling ill during this time. But, avoid panicking if you notice your little one or anyone else in the family having the sniffles and mistake it for the coronavirus, as chances are it could just be a seasonal cold. In this article, we will discuss how to differentiate between a cold and flu, and make note of which essentials to keep on hand to prevent and treat the first instance of any illness.
Difference Between a Cold and Flu
Even after taking preventative measures, if you feel under the weather, the first step is diagnosing what exactly you have. So, is it a cold or flu? Find out!
Symptoms of a Cold
Stuffy or runny nose
Slight headache, in case of sinusitis
Sneezing
Coughing or sore throat
Feeling low
Symptoms of Flu
Runny or stuffy nose
Mild to severe headache
Sore throat and dry cough
Moderate to high fever
Muscle and body ache
Chills
Extreme fatigue
As seen above, a cold is a symptom of flu, but the flu brings along with it other distinguishing symptoms such as a fever, fatigue, body pain and more. Keeping a note of any rises in temperature can indicate that you have the flu, which an accurate and easy-to-use thermometer will help you with. The Exergen Temporal Artery Thermometer is proven accurate by over 87 published clinical studies and comes with a host of features that make it user-friendly and a breeze to track temperature. With a digital LCD display that holds memories of up to 8 readings, all it needs is a gentle swipe across the forehead, and you have the result in 3-5 seconds. The soft glow display makes it easy to check your little one’s temperature in the night, without switching on the light and waking her up. Moreover, it is non-invasive and measures arterial temperature accurately, for a faster and smoother diagnosis. Knowing the right temperature is important, and accuracy matters in order to start the right treatment.
Essentials to Keep On Hand During Flu Season
Having the right items at home will allow you to focus on helping yourself, your little ones or your family members feel better, rather than running to the store at the last minute. Here are some essentials to stock up on during flu season to stay prepared and fight off the infection!
1. Tissues
Colds can spread through the household and infect family members, without proper care. It’s best to hoard up to tissues beforehand and make sure you use and dispose of them immediately to contain the infection. A handkerchief or rough paper towel may cause abrasions over time, so buy soft tissues to minimise chafing.
2. Heating Pad
A heating pad will provide relief to sore muscles and body pain, helping you combat chills and aches that are common symptoms of flu. Plus, warming up your body will also help fight off the infection faster, so invest in a good quality heating pad.
3. Separate Water Bottles
Many households often have a common water jug or bottle that everyone drinks from. But make sure that each family member gets a separate water bottle to drink from. Also, buy 1-litre bottles and make everyone drink at least 3-4 bottles of water a day to stay hydrated and get well faster.
4. Thermometer
A thermometer is a must-have, irrespective of the season. But this is the time when a thermometer can be your saving grace and detect any rises in temperature at the first instance. Track temperature twice a day, as rises in body temperature often happen in the evening due to the body’s circadian rhythm. It’s best to go for a non-invasive thermometer, as in-ear or rectal thermometers will only make the unwell person more irritable and uncomfortable. The Temporal Artery Thermometer by Exergen is perfect in such cases, as it is non-invasive and easy to use. It measures arterial heat balance and gives an accurate reading in 3-5 seconds, making sure that external factors like climate or consumption of hot beverages do not interfere with the reading. All it requires is a gentle swipe across the forehead, and you can immediately see the result on its digital LCD display. Its memory feature gives you some respite from writing down or remembering previous readings, so you can easily track temperature without much effort. With this thermometer in your arsenal, you can rest assured that any indication of fever will be detected at the earliest.
5. Sanitiser
This one product has proven to be very effective in preventing the transmission of viruses, especially during the COVID-19 pandemic. Stock up on sanitiser and make sure everyone disinfects their hands regularly, especially if they are feeling unwell. In case of dryness due to alcohol in the sanitiser, pick up a tub of cream and use it regularly.
6. Disinfectant Sprays
It’s only a matter of time for the virus to spread across the household once someone falls sick, and the culprit is often common surfaces around the house that everyone touches. Buy a disinfectant spray and regularly use it around the house to kill any lingering germs and keep everyone safe.
7. Medication
It is hard to sleep comfortably when sick. Decongestants, pain relievers and cough drops relieve some symptoms accompanying the flu, so the patient can rest comfortably. But don’t take this lightly, especially for children. Consult your doctor beforehand for a list of medicines and their usage and keep two separate kits- one for adults and one for kids. Always check with the doctor before administering any medication!
8. Humidifier
Humidifiers add moisture to the air and ease cold and chest congestion. Plus, they don’t allow your skin to dry out. Buy a humidifier for the room and clean it regularly, so that you can rest comfortably and recover faster.
Tips to Prevent a Cold and Flu
If you’re worried about catching a cold during this season, here are some tips and tricks to increase immunity and stay safe!
1. Maintain Hygiene
Wash and sanitise your hands regularly and avoid stepping outside unless absolutely needed, especially during the pandemic. Don’t share any utensils or glasses with anyone in the family and disinfect surfaces in the house from time to time. Make sure every family member follows the same hygiene practices, no matter the age.
2. Eat Nutritious Food
Eat nutritious food throughout the day, making sure you cover all the food groups and have a balanced diet. Stick to home-cooked food using simple ingredients, and you’ll see the family’s immune systems stay strong!
3. Track Temperature Regularly
Temperature tracking has proven highly effective in diagnosing many infections, most importantly, the flu. Track temperature twice a day, if not more, for anyone who is feeling sick or prone to infection, especially kids. Exergen’s Temporal Artery Thermometer is the most preferred by doctors and nurses in the USA for temperature tracking. It requires minimal contact and shows readings after only a gentle swipe across the forehead. Its memory feature ensures you can detect any sudden rise in temperature that may be a cause for concern, and the soft LCD display makes it a breeze to check temperature at night. If your little one dislikes rectal or in-ear thermometers, the temporal artery thermometer will be her best friend, as it is non-invasive and takes under five seconds for a reading, so she can sleep or play comfortably. With accurate readings and easy usage, this one is a go-to thermometer for every household.
4. Stay Active
Exercise and stay active every day, even if you cannot go outdoors. Allotting an hour daily for the entire family to exercise together can help you motivate each other and makes for some fun bonding time too.
With flu season just beginning, it’s time to amp up your immunity game and take measures to stay safe. Eating healthy, tracking temperature and staying active, among others, work wonders to prevent cold and flu, and even recover quickly from illnesses. If you notice any symptoms worsening, make sure to contact your doctor immediately, who can give you the right advice. To health and happiness!
Also Read:
Considering buying a thermometer? Here’s what you should know!
How to Check Your Child’s Temperature the Right Way
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13 Best Home Remedies for Tooth Decay and Cavities
Dental decays are small holes on the surface of hard teeth. The common reason for this problem is bacteria that create acid from sugar. These bacteria form a sticky film called plaque which de-mineralises the enamel, causing cavities.
How to Get Rid of Cavities and Tooth Decay at Home
Check out these home remedies to stop tooth decay pain naturally.
1. Mixture of Calcium and Magnesium Powders
This remedy will mineralise your teeth.
Ingredients
Magnesium tablets
Calcium tablets
Toothbrush
How to Use
Take an equal number of magnesium and calcium tablets and grind them to make a fine powder.
You can use this powder to brush your teeth.
Repeat this process once every day.
2. Butter Oil and Cod Liver Oil
These are good for maintaining dental hygiene as they are rich in vitamin A, K, and D. You can either take a capsule that contains both or take each of them separately.
Ingredients
Butter oil supplements
Cod liver supplements
How to Use
Take a capsule during the day with any meal.
You will be able to maintain optimum dental health when you take these supplements regularly.
3. Bone Broth
Bone broth has so many advantageous qualities that are filled with minerals, vitamins, and healthy fats. Your digestive system will improve and it strengthens your hair, nails, and skin. It is rich in magnesium and calcium and removes the cavities and fights tooth decay.
Ingredients
Bones of lamb, poultry, beef, or bison.
Salt
Black pepper powder
How to Use
Until the broth becomes thick, boil the animal bones is water.
Add a little black pepper powder and salt to taste.
Consume the soup when it is still warm.
It is best if you includ this broth in your regular diet.
4. Salt Water
This is a very common remedy that most people use for any pain related to teeth. It helps by keeping the bacteria away from the mouth of the person and removes stickiness from the tooth’s cavity. It also helps by balancing the acidic pH created by the cavity.
Ingredients
Table salt or epsom salt (1 tsp)
Warm water (1 glass)
How to Use
Add the salt to the glass of warm water and mix properly.
Gargle and rinse your mouth with this salt water. The cavities should be rinsed properly.
It is best if you do this twice a day.
5. Tea
Green tea is a very effective way to kill the germs inside the mouth. It is also good for maintaining the health of the teeth, and it reduces the production of plaque. Bacterial growth is also kept in check.
Ingredients
Green tea bag (1)
Hot water (1 cup)
Lemon juice
Honey
How to Use
Make a cup of hot green tea.
Add lemon juice and honey to the amount you prefer.
Drink the tea when it is still warm.
You could also make black tea if you do not like green tea or if you do not have it at home.
You could drink 2-3 cups of this healthy green tea every day.
6. Clove Oil
Clove oil is another very good remedy to relieve the pain caused by tooth decay and cavities. The clove contains very important oil called the eugenol which is responsible for the required analgesic action. The antimicrobial constituents present in this oil will inhibit the growth of many types of fungi, bacteria, and viruses.
Ingredients
Clove oil
How to Use
Take a small amount of clove oil on your finger and lightly massage the affected area which is the cavity.
If you are not able to reach the affected tooth, then you could use a cotton swab that is dipped in the clove oil and then apply.
For best results, you could apply 2-3 times in one day.
7. Eggshells
Eggshells are made of calcium carbonate. This compound is good as it acts as an abrasive and it works to remove all the decay build-up in the teeth.
Ingredients
Ground eggshells (1/4 cup)
Coconut oil (2-3 tbsp)
Baking soda (1 tbsp)
How to Use
Clean the eggshells you have and boil them from a few minutes.
Remove the shells and then air dry.
When the shells are dry, grind them to form a fine powder.
Add some baking soda and coconut oil to this so that you get a smooth paste. If required, you can add a little more coconut oil.
Use this paste as your toothpaste and store this in an airtight container.
Use this paste every day for maximum benefits.
8. Aloe Vera Juice
The aloe vera contains anthraquinones which help to control the bacteria that cause tooth decay. It also gives out anti-inflammatory effects on the tooth and gums that are affected and reduces pain and swelling. It promotes faster recovery because of its wound healing components.
Ingredients
Aloe vera juice (1/4 cup)
How to Use
Swish and gargle the aloe vera juice inside your mouth for a few minutes after you are done brushing.
Rinse with some clean water to remove the taste of this juice from the mouth.
You could also use aloe vera gel as toothpaste too.
Do this twice a day.
9. Neem
This is a very healthy and effective way to clean your teeth. When chewing on the neem twig, the teeth and gums get really strong. The powerful plant-compounds that are released work against bacteria and prevent tooth decay. It also keeps the plaque away because of its high fibre content.
Ingredients
Neem twig
How to Use
Chew on a twig for some time.
With some water, rinse your mouth.
You could also apply neem oil on the affected tooth and the gums.
In order to keep your mouth fresh and clean, do this every day.
10. Garlic
Garlic has so many anti-fungal and antibacterial properties that help to relieve pain and thus works as a painkiller.
Ingredients
Garlic clove (1)
How to Use
Chew the garlic cloves.
It is best if you do it in the morning in an empty stomach.
Bite on garlic every morning.
11. Eucalyptus Oil
The growth of oral bacteria is inhibited by eucalyptus oil. These bacteria are responsible for cavities and tooth decay.
Ingredients
Eucalyptus oil (1-2 drops)
Toothbrush
Toothpaste
How to Use
To your regular toothpaste, add eucalyptus oil and then brush your teeth as usual.
Repeat this process until the cavity heals.
12. Lemon
Lemon is an amazing source of vitamin C. The citric acid present in the lemon juice has the ability to kill germs and reduce the pain of the cavities on your teeth.
Ingredients
• Lemon slice
How To Use
• Take a slice of lemon and chew on it for a few minutes.
• When you are done, rinse your mouth thoroughly using clean water.
• Whenever you need to relieve the pain from tooth decay, you could use this method.
13. Vegetable Oil
Also known as oil pulling, this effective method is good at removing the infection and relieve pain. When you swish, the bacteria is pulled out and trapped in the oil. This is also effective to reduce swelling in the gums.
Ingredients
Small cup (1)
Vegetable oil
How to Use
Take a small cup filled with vegetable oil.
Rinse your mouth with this for 5-10 minutes. Spit it out.
You could use olive oil or coconut oil.
Repeat this process 1-2 times each day.
When to See a Dentist
If even after trying these measures you are having problems with cavities, then you should consult a doctor. Elders can easily observe the changes with their teeth, but young children will not be able to. So, parents should keep an eye on their children’s teeth and make sure they see the dentist regularly.
These methods might not be the answer to your question of how to get rid of cavities in a day, but they will definitely make sure your cavity does not get larger and also prevent new ones. They will help to re-mineralise weakened and softened areas of the enamel. It is best to go to the dentist as early as possible when you detect a cavity.
Also Read:
Effective Natural Remedies for Whitening Your Teeth
Natural Remedies for Teeth Sensitivity to Deal With the Pain
How to Make Homemade Toothpaste
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