Diet Plan (6 Months+)

6 Months Old Baby Food Ideas
6 Months Old Baby Food Ideas
In this ArticleNutrient Requirements of 6 Months Old InfantHow Much Food Should Your Baby Eat?Best Foods for Six-Month-Old BabyWhat If Your Baby Is Allergic To Particular Food?6 Month Old Baby Food Chart/Meal PlanFood Recipes for 6 Months BabyFeeding Tips Congratulations, your baby has hit the half-year milestone. In the first six months of the baby, she would have gained all the nutrients from the mother’s milk. It is now time for your baby to start tasting solids and relish the food around them. Nutrient Requirements of 6 Months Old Infant Here are the nutritional components in baby food for 6 months old: Calcium: Calcium in food is essential for their bone and teeth development. Iron: Iron helps carry oxygenated blood to all the developing parts of the body. Zinc: Zinc helps cell repair and growth. Fat: Fat insulates the baby and helps in brain development. Carbohydrates: Carbohydrates are the primary source of energy and fuels their day-to-day activities. Protein: These are a must for growth as they act as building blocks for cells. Vitamins: Different vitamins contribute to the growth of the baby differently, and almost all the vitamins including Vitamin A, B1, B2, B3, B6, B12, C, D, E and K are essential to the baby. Minerals: Minerals like sodium and potassium directly influence the growth of the baby. How Much Food Should Your Baby Eat? Typically, a six-month-old baby is still primarily breastfed or formula fed. Besides this, solid food can be introduced at one primary meal of the day, preferably breakfast or lunch. Introduce only one food and observe the baby by continuously feeding the same food for at least three days. If the baby responds well and does not show any signs of allergy, then you can try other food varieties. Best Foods for Six-Month-Old Baby As recommended by expert paediatricians, salt and sugar can be avoided for babies until the age of one, as it puts unwanted stress on their kidneys. Options for healthy food for six month old baby include: Fruits puree: Fruits can be steamed and mashed or pureed to be given as their first solid food. The popular fruits that are given as baby foods are apple, banana, pear, avocado, chikoo and peach. Vegetable puree: Vegetables such a sweet potato, potato, carrot, sweet pumpkin, french beans etc. can be steamed and given either as finger food or as a puree. Pulses Soup: Variety of pulses, especially dals can be boiled with water and the soup of the dal, which contains the nutrient extract of it, can be given as a source of proteins to babies. Rice porridge: Rice is a good source of carbohydrates and vitamins for babies. Broken rice can be given as porridge, made in breast milk or formula milk. Cereal porridge: Porridge can also be made from a variety of single grain cereals like wheat, millets, barley, oats, etc. in breast milk or formula milk. These cereals can be dried and powdered together or separately, to make a mix for the gruel. Vegetable soup: A variety of vegetables can be boiled in water, and the stock can be used for making soup. Yoghurt: Although cow’s milk is not allowed until the age of one for babies, unsweetened yoghurt can be given in moderate amount as an alternative to purees. What If Your Baby Is Allergic To Particular Food? An allergic reaction to any food in the form of diarrhoea, vomiting, rashes, constipation or pain in the stomach can be a cause for concern. If there is an allergic reaction, immediately stop the food that you have been giving the baby. If the allergic reaction is life-threatening, seek medical assistance immediately. Avoid the allergy-causing food and retry it after a few months. 6 Month Old Baby Food Chart/Meal Plan You can prepare a meal plan or a chart for your baby’s food routine and follow it as much as possible to incorporate a variety of healthy options. You can use the chart below to design your own 6 month baby food schedule according to your baby’s food preference. Day of the week Breakfast Lunch Dinner Monday Breast milk/formula milk Apple puree Nap time Vegetable soup Breast milk/formula milk Rice porridge Breast milk/formula milk before nap time Tuesday Carrot puree Any fruit puree cereal gruel Wednesday Rice porridge Sweet potato puree fruit puree Thursday Ragi porridge Mashed banana stewed apple Friday Stewed apple with cinnamon dal water suji kheer Source: https://www.beinghappymom.com/indian-food-chart-6-months-baby/ http://www.shishuworld.com/food-chart-menu-for-6-months-old-baby/ Food Recipes for 6 Months Baby Here are some interesting Indian baby food recipes for 6 month old that are a blend of different tastes and flavours, for your baby to try and explore. 1. Apple Stew with Cinnamon Ingredients: Apple Water Cinnamon powder How to prepare: Cook the peeled and diced apple slices, in boiling water. Alternatively, you can also cook the apple for two to three whistles in a pressure cooker. Take the steamed apples and mash it in a blender or a mixer jar. You can also forcefully sieve it through a filter with slightly bigger holes. To this apple stew, add a pinch or less of cinnamon powder and mix well. 2. Mango Puree Ingredients: Mango How to prepare: Peel and cut out the pulp of the mango Blend the pulp into a coarse paste in a mixer jar or a blender or sieve it forcefully through a filter. The fruit has a natural sweetness to it, and it can serve as such without any additional flavouring agent. 3. Oatmeal Ingredients: Oats powdered Water breastmilk or formula milk banana How to prepare: In a pan, boil the 2 cups of water Once the water reaches boiling, add a cup of powdered oats slowly to the water and stir continuously without lumps Once the oats are cooked well, add 2 tablespoons of milk. You can add banana paste to give flavour to the dish. 4. Sweet Pumpkin Puree Ingredients: Sweet pumpkin Water How to prepare: Deseed a small pumpkin and peel off the skin. Dice it into small cubes. Boil water (2 cups) after which you can add the pumpkin. Cover the lid to cook it well for a few minutes. Mash or blend the cooked pumpkin to a fine paste and feed. The natural sweetness of the vegetable gives a good taste to the dish. 5. Rice Porridge Ingredients: Powdered rice Water Breastmilk/formula milk How to prepare: Take water (2 cups) and boil in a pan. Slowly add a cup of powdered rice and cook it well. Take care to avoid any lump formation Top up the cooked rice with 2 tablespoons of milk and stir it well to blend it all into a mix. Feeding Tips Feeding babies can be a daunting task for mothers. Here are some tips to make your mealtime happy and stress-free. Always start slowly, with just one or two spoons and proceed to give more if the baby likes the taste of the new food. Introduce only one new food at a time and wait for the baby to respond to it, before starting another new food. Follow the 3-day wait rule and note down all the new dishes that the baby takes for troubleshooting when there is an allergic reaction. Do not give lumps in food or finger foods for babies as small as six months, as it sometimes causes gagging and even choking. Dedicate a calm and quiet place for feeding every single day to establish a feeding routine. Avoid distraction feeding. Prepare and store the baby food in sterilized steel or glass bowls instead of plastic containers. Give only homemade food for 6 months baby as their digestive system is still immature. Introducing solid food to babies can be tricky, and mothers can feel lost all of sudden as to what food is right for them at such a small age. Most of the times, babies love to explore food that offers them a variety of taste, texture and colour. A little effort towards tingling their taste buds can go a long way in broadening their spectrum of healthy and flavourful dishes. Also Read: Food Ideas for 7 Months Old Baby
7 Months Old Baby Food Ideas
7 Months Old Baby Food Ideas
In this ArticleBest Foods for Seven Month Old BabyQuantity of Food Per Day7 Month Old Baby Food Chart/Meal PlanFood Recipes for 7 Month Old InfantFeeding Tips When your baby hits the seven-month mark, he gears up for some important physical milestones like sitting up, teething, etc. Providing the right kind of nourishment in this critical growth period is very important for the baby. During this time, the baby receives the essential nutritional supplements from both the breast milk/formula milk and from solid food. Here are some amazing options for healthy food for a 7-month baby that you can incorporate into your child’s diet. Best Foods for Seven Month Old Baby After introducing a few solid foods to your baby at six months, you can slowly diversify the options and incorporate more variety in their food by the next month. Here are some interesting options for solid food for 7 month baby. 1. Fruit Puree Fruits are a great source of vitamins, minerals and fibre. Fruits like apple, chikoo, papaya, banana, watermelon, avocado, etc. are great options for a snack or a meal. 2. Vegetables Vegetables contain essential multi-vitamins and minerals. It can be given as a meal by steaming it and making a puree. Steamed vegetable wedges can also be given as an excellent snack. 3. Porridge Porridges made from single grain cereals make for a great nutritional supplement for babies. Cereals like rice, wheat, oats, barley, millets etc. can be processed and powdered to make a porridge mix. 4. Meat Puree Meat and chicken are high protein and carbohydrate foods that can be introduced to babies in the form of puree. 5. Egg Egg is a popular source of healthy fat and protein. It can be given to babies as bite-sized pieces after boiling it. 6. Cheese Cheese made from pasteurised milk is available widely in the market. It is a food rich in fat, protein and vitamins. 7. Kichdi Kichdi made out of rice, wheat or dal with mild spice and salt is a filling and nutritious meal for small babies. This also serves as their first taste of adult food. Quantity of Food Per Day Typically, babies who are seven months old take three solid food meals and two snacks in between. Breastfeeding in the morning and night with some mid-day feeding sessions are also part of the routine. Typically, babies consume about a quarter cup of puree or porridge in a single meal. Based on the demand, you can increase the quantity. Babies also consume an average of 800-900 ml of Breast milk or formula milk. 7 Month Old Baby Food Chart/Meal Plan Following food, the schedule helps immensely in planning and preparing the baby meals. It also helps in incorporating a variety of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow to design your own chart. Day of the week  Early Morning  Breakfast  Mid-Morning  Lunch Evening Snack  Mid-evening Dinner Night  Monday Breastmilk or Formula Milk Ragi Apple Porridge Breastmilk or Formula Ghee Rice Yoghurt (Flavoured with fruit) Breastmilk or Formula Millet porridge Breastmilk/formula milk before nap time Tuesday Pear Puree Broken Wheat Kichdi Lentil soup Curd rice Wednesday Kichdi Rice with curd boiled vegetable bowl Rice porridge Thursday Wheat Pancakes Fish Puree Carrot badam kheer Ragi porridge Friday Idli with Dal Kichdi Banana Moong dal khichdi Source: https://www.mylittlemoppet.com/diet-chart-for-7-month-babies/ https://indianhealthyrecipes.com/indian-baby-food-chart/ Food Recipes for 7 Month Old Infant Many babies would have started having a tooth or two by seven months of age. Even if they do not have well-sprouted teeth, they would definitely have stronger gums which give them a tendency to chew on finger foods for a long time. Here are some homemade baby food recipes for 7-month-olds. 1. Wheat Pancakes Ingredients Wheat flour-1 cup Jaggery syrup- ¼ cup Water– as per requirement Fennel seeds-1 teaspoon How to Prepare To the wheat flour add jaggery syrup and mix well. Dilute with water to a semi-solid consistency Add fennel seeds to the batter and mix. Allow it to rest overnight or for a few hours before preparing pancakes. In a tawa, grease with ghee and pour it in the shape of dosa. Cook on both sides with ghee and tease it out to serve. 2. Ragi Apple Porridge Ingredients Ragi flour-1 cup Apple- ½ Ghee-1 teaspoon Water-as per requirement How to prepare Cut and peel the apple into small cubes. Steam it in water or in a pressure cooker and mash it well to a smooth paste. In a pan mix the water and ragi flour to a smooth paste and cook it in low flame till it bubbles. To this mixture add the apple puree and cook further for five minutes. Switch off the heat once it’s cooked and add a spoonful of ghee. 3. Millet Porridge Ingredients Homemade millet powder-1/2 cup Water- 1-2 cups Breast milk/formula milk- ½ cup How to prepare In a vessel, mix the millet flour with water and stir continuously to make a smooth paste without lumps. Switch on the heat and cook the mixture well till it starts to form bubbles. At this stage reduce the heat and add the milk to bring it to the required consistency. As an additional flavour, you can add the puree of any fruit to give it a sweetness. 4. Moong Dal Khichdi Ingredients Green moong dal-1/2 cup Rice-1/2 cup Turmeric powder-1 teaspoon Cumin seeds- ¼ teaspoon Ghee-1 teaspoon Water-3/4 cup How to prepare Clean the rice and dal and soak it for about half an hour Add a pinch of turmeric powder and cumin seeds to the drained dal and rice . Cook it in a pressure cooker with a ¾ cup of water. Mash it with a blender or with a ladle and feed 5. Pear Puree Ingredients Pear-1 Water/milk-1/4 cup How to prepare Clean and peel the pear.Cut the fruit into small pieces after taking out the seed. In a pan of boiling water, cook the fruits for a few minutes with closed lid. Mash the cooked pear with a blender or a mixie. Add water or milk to the puree to bring it to the right consistency. Feeding Tips Here are some important tips for feeding your seven-month-old baby, Do not force feed your baby. Different babies have different appetites and taste preferences. Look at the wet and soiled diaper count to determine if they are getting enough food. Supplement them with a generous amount of breast milk or formula milk to make up for the nutritional requirements. When introducing a new food, always wait for three days. This gives time for the body to react to the food and also show symptoms of an allergic reaction. In a case where the baby has an allergy to a particular food, stop it for a few months and retry again. Keep a dedicated place for having food, to establish proper eating habits. This habit, creates a connection between the place and food, in the baby’s mind, making feeding sessions less strenuous for the parents. Encourage the babies to explore food by giving them finger foods. At this age, babies tend to have a strong urge for biting and finger foods greatly help them soothe the gums. This also gives them a first-hand experience with the texture and taste of their food. Avoid feeding with a distraction. This takes them away from the fun of enjoying their food. Gagging or chocking is an important hazard in babies, especially when they eat food with lumps or when they chew off a large piece of finger food. Try to monitor the baby while he or she is eating and react immediately in the event of the baby having a chocking episode. Clean fruits and vegetable properly before giving. Fruit and vegetable purees can be used as a snack option than as a meal. Try to avoid mixing milk with the fruit as it interferes with the digestion. Clean and sterilise the utensils used for making baby food, as babies tend to catch infection very soon. Make use of a good food processor to prepare baby food without lumps. Seven-month-old babies require a healthy and nutritious diet to fuel their growing body and brain. It is also a transitory phase where they start taking solid food and start developing their taste buds. Exposing them to as many vegetables and fruits will go a long way in establishing good eating habits. Also Read: Food Ideas for 8 Months Old Baby
8 Months Old Baby Food Ideas
8 Months Old Baby Food Ideas
In this ArticleBest Baby Foods for an Eight-Month-OldHow Much Food should a  Baby Eat at this Stage?Food Schedule8-Month Baby Food Chart/Meal PlanFood Recipes for 8 Months Old BabyFeeding Tips Your eight-month-old baby is at a very interesting stage of growth. With a tooth or two, your baby is grinning its way to become a toddler. By eight months of age, babies master the art of gulping down mashed food and even slowly start chewing on the foods which are more solid. Nutritious food that challenges their chewing skills will perfectly suit the dietary requirements of an eight-month-old baby. Best Baby Foods for an Eight-Month-Old A wholesome diet that comprises of the right quantity of carbohydrates, protein, vitamins and minerals is essential for a growing eight-month-old baby. There are many natural food substances that offer a right mix of these nutrients. Typically, food for an 8-month-old baby include one or more of the following. 1. Fruits Fruits are an excellent source of a variety of vitamins, minerals and other micro nutrients. Apart from the regular fruits like apple, banana, papaya, chikoo, etc., you can additionally include some fruits like kiwi, strawberry, pomegranate, etc. Fruits that are cut in the shape of long cubes make for excellent finger foods for babies. 2. Vegetables At eight months of age, your baby can move on from mashed vegetable puree to chewing on small cubes of steamed vegetables. A variety of vegetables can be incorporated into the baby’s diet, by adding it to khichdi or by making a steamed vegetable bowl. Vegetables like cauliflower, broccoli, Asparagus,green peas, pumpkin can be slowly introduced into the diet. 3. Fish Fish is a very nutritious food that can be given to babies as small as eight months. Fishes like tuna, salmon, rohu etc. that are rich in omega 3 fatty acids are very good for the growth and brain development of babies. Fish can be given to babies in the form of a puree or as soup. 4. Tofu/Paneer Tofu or Paneer is made out of soy milk and cow’s milk respectively. They are protein-rich and are very good for developing babies. Tofu can be used for babies who have an allergy to paneer because of lactose intolerance. 5. Chicken Chicken is believed to be one of the healthiest foods for babies. It can be typically started at the age of seven months or more and is usually given as soup or as a puree. The broth or the juice in which the chicken is cooked is also a nutritious drink for babies. 6. Cheese Cheese made out of pasteurized milk is a great source of calcium for growing babies. The processed cheese available in the market makes for a great snack for babies to munch on. 7. Egg Egg is a wholesome food that contains both good fat and healthy proteins. An egg can be given to babies as a snack by boiling them and feeding them as bite-sized pieces. Some babies have an allergy to egg, and you must watch out for any warning signs of allergy in babies. 8. Yogurt Thick yogurt made from cow’s milk can be given to babies, especially in summers. There are many fruit flavored yogurts available in the market that make for excellent snack options for babies. They not only provide good bacteria for the gut but also serve as a great source of essential vitamins and minerals. How Much Food should a  Baby Eat at this Stage? Most often eight-month-old babies feed actively but sometimes get distracted away from food due to their newfound mobility. Babies who start crawling by this age, usually feed on the go as they show more interest in exploring the things around them. A typical eight-month-old baby follows a schedule that includes three solid meals and two snacks along with at least two sessions of breast or formula feeding. Food Schedule Here is a sample food schedule for an eight-month-old baby. Morning- Wake up and nurse for a few minutes (About 200 ml) Breakfast- 1 cup of puree or any breakfast Mid-morning snack- half a cup of fruit/yoghurt/boiled vegetable Lunch- 1 cup of cereal Nap time Evening snack- breastfeeding or formula milk (about 200ml) dinner- 1 cup of porridge/puree/cereal Night- feed to sleep 8-Month Baby Food Chart/Meal Plan Here is a sample chart that you can use as a guideline for your eight-month-old baby. Day of the week Early morning Breakfast Mid-morning snack Lunch Nap-Time Evening snack Dinner Night Monday Breast milk/ formula milk Rice porridge Carrot puree Rice with dal Cheese Rice porridge Breastmilk/ formula Milk before nap time Tuesday Kichdi Boiled egg Chapathi with vegetable Yoghurt Dosa/ chapathi with vegetable Wednesday Meat puree Apple puree Rice with curd Lentil soup Millet porridge Thursday Broken wheat kichdi Banana Idli with dal Apple stew with cinnamon Chapathi with vegetable Friday Fish puree Vegetable soup Kichdi boiled vegetable bowl Curd rice Food Recipes for 8 Months Old Baby Apart from the regular puree foods that your baby is now used to having, you can try some of these new recipes to tickle your baby’s taste buds. Here are some interesting Indian homemade baby food recipes for 8 months old 1. Brocolli Soup Recipe Ingredients Butter-1 teaspoon Broccoli florets- 1 cup Pepper powder- a pinch salt- a pinch How to prepare Add butter in a pan and allow it to melt Add broccoli to it and saute for a few minutes. Cover the same and allow it to cook. Once the broccoli cools, blend it to a fine paste in a blender. In another pan, add a small piece of butter and ass the broccoli mixture to it. Allow it to cook and add salt and pepper powder to it. Feed the baby once it cools down. 2. Fish Puree Recipe Ingredients Cleaned and prepared fish water-1 cup How to prepare In a vessel add water and keep it on fire. In another smaller vessel take some cleaned and chopped fish and place it inside the vessel containing water. Allow it to cook. The colour changes to white on getting cooked completely. Grind the cooked fish to a puree and add salt and jeera powder to taste and serve. 3. Apple Ragi Porridge Recipe Ingredients Grated apple- 1 cup ragi flour- 1 tablespoon ghee- 1/2 teaspoon water-1.5 cups How to prepare Take one cup of water and add the ragi flour to it. Mix the contents well without lumps. Switch on the heat and place the pan. Stir continuously till the ragi mix starts getting bubbles. In this stage, add the grated apple pieces to the porridge. Allow the apple and ragi to cook well. If the porridge becomes very thick, dilute it with water and bring it to the required consistency. Once it is cooked, switch off the gas and add a drop of ghee before feeding. 4. Suji Upma Recipe Ingredients Suji-1/2 cup Vegetable finely chopped- 1 cup curry leaves- 5-6 ghee-1 teaspoon mustard seeds- 1/2 teaspoon water- 2 cups salt- 1/4 teaspoon How to prepare Use one tablespoon of ghee and fry the suji in a pan till it turns brown. After frying, keep it aside. Again add some ghee and splutter some mustard seeds. To this add a cup of vegetable and cover it till all the vegetables are cooked well. Add 2 cups of water and salt once the vegetables are cooked. When the water comes to a boil, add the roasted suji and continuously stir without lumps. Cook it by covering for some time. Add a teaspoon of ghee and feed once it gets cooled 5. Carrot Wedges Recipe Ingredients carrot cut into wedges- 1 cup salt- a pinch pepper powder- a pinch ghee- 1 teaspoon How to prepare Cut the carrot into wedges and keep aside. In a pan boil water and when it comes to boil, add the carrot pieces. Allow it to cook to a biting consistency. Add ghee and saute carrot pieces in a pan. Add salt and pepper powder to it, to give taste. Once it cools down, allow the baby to chew on it. Feeding Tips Breast milk or formula milk still remains as a primary food for eight-month-old babies. Besides the solid food intake, doctors recommend one or two sessions of feeding for babies up to one year of age. Strictly avoid using cow’s milk for your baby, until one year of age. If there is a history of any food allergy in the family, especially for dairy products, egg, nuts, etc., watch out for any warning signs. Also, speak to your doctor about the possibilities of your child inheriting such allergies. Avoid deep fried foods and try to incorporate more steamed fruits and vegetables. Always feed the baby in a particular position and location every day. This develops a strong connection in their mind between food and the place of a feeding. Keep the consistency of the food a little grainy and do not mash it completely. It greatly helps eight-month-old babies to transition from mashed food to solid food. Avoid the addition of salt and sugar in food for babies within one year of age. Many doctors advice against the use of both, as it puts unnecessary stress on the kidneys. Many eight-month-olds get easily distracted by food, as they develop mobility with crawling and are curious about things around them. During such phases of low food intake, try to feed small quantities with increased frequency. Babies tend to gag or choke while nibbling on finger food. They sometimes accidentally bite off a large chunk of food. Parental attention is very important while your baby is chewing on solids. Prepare and store baby foods in steel or glassware. Avoid the use of plastic as it contains harmful chemicals that have a likelihood of entering the food. At eight months of age, babies move around quite a lot and spend a lot of their energy in exploring the things around them. To fuel their physical and mental activities, a healthy balanced diet is a must. Planning your baby’s food chart well in advance and sourcing fresh fruits and vegetables can help in providing the best nutritious food to them. Also Read: Food Ideas for 9 Months Old Baby
9 Month Old Baby Food Ideas
9 Month Old Baby Food Ideas
In this ArticleHow Much Food Should a Baby Eat at this Stage?Best Food for Nine Month Old Baby9 Month Old Baby Food Chart/Meal PlanFood to AvoidCan you Give your Baby Finger Foods and Snacks?Homemade Baby Food Recipes for 9 Month OldFeeding Tips With thousands of options, multiple voices of advice, the initial stage of parenthood isn’t the least bit easy. Amidst staying up all night and diaper duties, feeding healthy food to your baby may become daunting. Here are various ideas, tips and recipes to keep you and your baby happy and content. How Much Food Should a Baby Eat at this Stage? While your baby may not be able to consume everything that you eat, their taste buds will be delighted with the introduction of new food and flavours. While it will be scary and troublesome for most new parents to figure out what to give and how much to give their child, know that there is no golden rule by which you must operate. Do not place unnecessary stress on the food itself and remember to keep it nutritious and as natural as possible. Babies in this age category generally can have anywhere ½ tablespoon of an entire spoon. As the experience is new for your baby, he/she will nibble on the food, spit it out if they don’t like the taste. Remember that a baby’s tummy is the size of a person’s fist and it doesn’t take a lot to get them full. Also since their taste buds are still developing, they may not like all the different kinds of food you give them. Some of them will like vegetables, some will like fruits, and some will even determine what texture of food they like. It can be either in puree form or mashed or even small tiny chunks. Trial and error are crucial at this stage to understand your babies preference. Don’t forget though that your baby is also getting all the nutrients required for a formula or breast milk. Make sure that your baby is eating three meals a day in addition to the milk. Best Food for Nine Month Old Baby Your baby will be adventurous or developing into becoming a fussy eater with the introduction of new food so make sure you pick the best and delicious tasting food for them. Some of the food you can start with for your 9-month-old Indian baby is: 1. Fruits Berries such as blueberries, melons, cranberries, dates and figs, cherries, citrus fruits cut into 1/4th their size can also be given to your child. Always ensure these are completed cooked and either pureed or mashed before serving your baby 2. Vegetables Brocolli, Asparagus, potatoes, eggplant, cauliflower, mashed potatoes, onions, parsnips all which can be cooked and mashed 3. Meat and Egg Eggs, chicken and fish which are thoroughly cleaned and cooked should be served. Do not give any raw meat or runny eggs. 4. Water and Juices Your baby’s digestive system is still developing so make sure he gets plenty of water. Try making natural juices (no sugar) at home instead of processed juice. 5. Cheese and Other Dairy Products Cream cheese, cottage cheese or paneer, dahi or yoghurt, ghee, butter can be given in very small quantities to your baby. 6. Cereals Cooked quinoa, millets, whole wheat pasta (softened), rice and oatmeal are tasty options to give your baby 7. Grains Toast, small pieces of chapatti or flatbread, crackers 8. Legumes Mashed lentils, beans, soups made from legumes 9. Spices As your little one’s taste enhances, try using small quantities of Asafoetida, cloves, coriander, mustard, fennel, fenugreek, nutmeg, curry leaves, cinnamon, cardamom, bay leaf, turmeric, garlic while making their food. 9 Month Old Baby Food Chart/Meal Plan Make sure your baby’s food is soft to prevent choking. Here is a detailed schedule of what you can give your child at meal times and as snacks: Day Breakfast* Mid Morning Snack* Lunch* Afternoon Snack* Dinner* Monday Steamed dosa Veg Soup Plain Pongal Apple fingers Homemade Cerelac Tuesday Kheer (Sooji) Boiled egg Carrot Khichdi Grape Plain Khichdi Wednesday Soft, fluffy idlis Mashed pears Small pieces of roti/phulka with paneer Papaya Wheat almond porridge Thursday Oats Pancake Breadsticks Plain ghee rice Chickoo mash Ragi porridge Friday Rice cereal Pumpkin rava sticks Flavoured rice Carrot fingers Oats Apple Porridge Saturday Wheat Kheer Yoghurt Vegetable Khichdi Frozen banana Chicken soup Sunday Mashed banana pancake Blueberries/cherries Tomato Khichdi /Vegetable rice Sweet potato fingers Brown rice cereal *Source: https://www.mylittlemoppet.com/diet-chart-for-9-month-babies-2/ *Introduce small portions and then depending on your baby’s taste and appetite increase the portion. Never force your baby to finish the food Food to Avoid It is important to serve your baby clean and fresh food. Be alert and notice the texture of food which your baby prefers so that you can incorporate more of it into the next meal. While your child can now happily join you at family meals, here are a few foods that must be avoided at all times. 1. Honey It contains bacteria that can cause serious illness in your child, by damaging the intestines and leading to a rare syndrome called infant botulism. It can also be damaging to a baby’s emerging teeth 2. Some Types of Fish Shark, swordfish or marlin contain high traces of mercury which can affect a baby’s nervous system. Also, avoid shellfish to avoid food poisoning 3. Whole Nuts Do not give whole nuts to your child until they turn Five, in order to avoid choking 4. Sugar Sugary food is bad for your kids growing teeth. These include ice-creams, biscuits and sweets 5. Salt Do not add salt to your baby’s food as the kidneys cannot cope and avoid salty foods such as namkeens, chips altogether. Babies should have less than 1 gm of salt a day 6. Citrus or Acidic Fruits Some infants may suffer from acidity due to citric fruits. However, a dash of lemon is allowed in purees 7. Peanuts/Tree Nuts This is sensitive food and may cause allergic reactions in your baby. It is typically introduced 1 year onwards 8. Whole Milk These can cause tummy issues and should also never be supplemented with breast milk. It can also hinder absorption of iron which is crucial to an infant’s growth Can you Give your Baby Finger Foods and Snacks? Nine-month-old babies are generally ready for finger food and snacks. They have what you can a ‘Pincer grasp’ a skill with which they can pick up small objects with their thumb and forefingers. If your baby has started picking up small objects with his/her fingers without any support and can chew small bites of food then its time to introduce finger foods for 9 month old baby. This can be cooked carrots, apples, pear, cucumber, paneer, that can be chewed well by baby teeth. Cut all of them into small, long shapes for your baby to hold and nibble on. Be cautious and never leave your child alone while they have finger food. If your baby has still not picked up things with their fingers, waiting for a month or two before introducing finger food You can include one or two snacks between meal times for your 9-month-old baby. Give small quantities of food at regular intervals can help weaning easy in the future. Make sure that this does not affect breastfeeding. Homemade Baby Food Recipes for 9 Month Old Here are a few recipes for you to whip up quickly to delight your baby at home. 1. Pumpkin and Thyme Puree An easy and simple recipe which are full of beta-carotene, potassium and iron. Ingredients: 1 small organic pumpkin ½ tsp of fresh thyme 1-2 cups of water, vegetable stock or breast milk How to Prepare? Cut the pumpkin and peel away the skin. Scoop out all the seeds and then put it in a blender or food processor. Add water or vegetable stock till you get desired consistency. Start adding thyme and start blending more. Once you have the puree, cook in a cooker for 10-15 minutes (1 or 2 whistles) 2. Quinoa and Banana Mash Nutrition rich and dense meal which can be great for lunch or dinner Ingredients: 1/2 banana  Pinch Cinnamon 3 Tbsp cooked quinoa 1 Tbsp whole milk yoghurt How to Prepare? Mash the banana in a bowl. Separately cook 3 tbsp of quinoa with no oil in a separate pan with water (10-12 minutes). Add the cooked quinoa to the banana along with yoghurt and stir to combine the ingredients. You can also add powdered cinnamon (a pinch) for taste. Serve cold. 3. Plain Vegetable Khichdi An Indian staple recipe for your child, when you are first introducing rice and vegetables Ingredients: ½ cup rice ½ cup moong dal (green gram) 1 cup mixed vegetables washed properly and chopped into small pieces (carrots, peas, potatoes and beans) 1 teaspoon ghee A pinch of turmeric ½ tsp cumin seeds chopped coriander leaves How to Prepare? Clean the dal and rice. Soak both of them in water for thirty minutes. Heat the ghee in a pressure cooker. Now add the cumin seeds till they crackle. Follow it with dal and rice and then vegetables. All these can be sautéed, followed by a pinch of salt. Add water and pressure cook this for 3-4 whistles, till everything is well- cooked. Mash khichdi lightly with a spoon. Serve it with a little the on top. 4. Atta Halwa Atta halwa or porridge is a food recipe for 9 month old Indian baby Ingredients: 2 teaspoon Atta ½ tsp ghee 2 cups hot water Formula or breast milk How to Prepare? Heat ghee in a pan. Roast atta in a pan, stirring continuously else it can burn. Once atta is roasted a little and gives off a nice aroma, add hot water. Keep stirring to avoid lumps. Bring it to your desired consistency. Your baby will love the smooth texture. Turn off the heat. Once the atta halwa is a little cool, add baby’s milk to adjust consistency and also add flavour to halwa. You can add banana puree or applesauce for sweetness 5. Finger Vegetables Finger foods for 9-month-old baby are perfect for a mid-morning or evening snack Ingredients: 1 Carrot 1 Pumpkin 1 Sweet Potato 1 Zucchini/ Cucumber How to Prepare? Cut any or all of the vegetables into long slices which your child can grasp in their fingers. Steam them in a pressure cooker for 5-7 minutes. Serve hot Feeding Tips Start by taking any solid food that you want to introduce to your child in a big spoon and give them little nibbles off the spoon. All vegetables and fruits should be given to them at this stage but create a schedule and discuss it with your paediatrician before deciding. This can help avoid any allergies or reactions your baby may have. Follow a ‘4-day rule,’ i.e. wait for 4 days before introducing a new food in order to check for allergies. Time flies and soon your little nine month old will be walking and running. Make the most of this time by introducing healthy food habits and make it a foundation of their childhood. Also Read: Food Ideas for 10 Month Old Baby
10 Month Old Baby Food Ideas
10 Month Old Baby Food Ideas
In this ArticleNutritional Need of Babies at this AgeHow much Food can your Baby Eat in a Day?Best Foods for Your Ten Month Old Baby10 Month Old Baby Food Chart/Meal PlanHomemade Baby Food RecipesFeeding Tips Having a baby for the first time is a reason for joy and happiness in everybody’s lives. However, this period can also be marked by uncertainties. Whether it is the food you are feeding your baby or health scares, there are many times when you will need guidance. Here we discuss how and what to feed a 10-month-old baby. Nutritional Need of Babies at this Age The amount of calories your baby will need at this age is entirely dependent on your baby’s weight. As a general rule of thumb, your baby will need anywhere between 90 to 120 calories per kilogram of weight. According to the experts, this translates to 793 calories for male babies and 717 calories for female babies. Your baby will need all the main food groups as you would. You can follow the basic food pyramid chart in order to understand the ratios of fruits, vegetables, and grains. Apart from this, you need to make sure that your baby is getting the adequate amount of calcium and iron in her diet. This is essential for her physical and mental development. How much Food can your Baby Eat in a Day? As with nutritional needs, the quantity of healthy food consumed will be dictated by your baby’s needs and appetite. However, as a general rule of thumb, you can assume that your baby will need the following quantities of food. Between ¼ to ½ cup of cereal Between ¼ to ½ cup of fruits Between ¼ to ½ cup of vegetables 2 to 3 tablespoons of dairy 4 tablespoon of protein or meat Best Foods for Your Ten Month Old Baby One of the main things that you must remember is that at this age you will only be supplementing breast milk with regular food. So while you do continue to breastfeed, you can slowly start to replace a few meals with regular and solid food that also includes finger food. However, there is no hard and fast rule as to when you must stop breastfeeding entirely. This is a decision that you must make independently after consultation with your doctor. If you do decide to wean your baby, there are some of the best foods that you can give your baby. Whole wheat idli or dosa Moog dal khichdi Upma with vegetables Dalia porridge Homemade milkshakes with fresh fruits Boiled or scrambled eggs Vegetable soup Homemade halwa Mildly spiced sambar 10 Month Old Baby Food Chart/Meal Plan Here is an Indian baby food chart that you can follow for creating a meal plan for your ten-month-old baby. However, it is recommended that you introduce each new food item one at a time. Wait for three days before you introduce another food item as it is the perfect window to observe if your baby has any allergies. This will also let her get used to the flavour. You can make some changes and develop a 10 month old baby food schedule that suits your baby. Day of the Week Early Morning Breakfast Mid-Morning Lunch Afternoon Dinner Late night Monday Breast Milk/ Formula Cereal with grated apple Cut papaya Rice with chicken broth Breast Milk/ Formula Dosa with sambar Breast Milk/ Formula Tuesday Breast Milk/ Formula Oatmeal porridge with banana Banana slices Vegetables, rice, and grilled fish Breast Milk/ Formula Chicken soup and toast Breast Milk/ Formula Wednesday Breast Milk/ Formula Egg yolks with toast Grapes Vegetable pulao with curds Breast Milk/ Formula Chapatti with vegetables Breast Milk/ Formula Thursday Breast Milk/ Formula Dalia porridge Rusk Khichdi with vegetables and curds Breast Milk/ Formula Chapatti with vegetables Breast Milk/ Formula Friday Breast Milk/ Formula Paneer burji sandwich Cut melon Rice and pumpkin curry Breast Milk/ Formula Chapatti with vegetables Breast Milk/ Formula Saturday Breast Milk/ Formula French toast Steamed carrots Chapatti with sambar and vegetables Breast Milk/ Formula Rice and steamed fish Breast Milk/ Formula Sunday Breast Milk/ Formula Ragi porridge Steamed apples Idlis with sambar Breast Milk/ Formula Parathas with potato curry Breast Milk/ Formula Homemade Baby Food Recipes Below are recipes that you can use when introducing healthy food for 10 months old baby. These recipes are full of nutrients for all-round development. 1. Semolina Upma Ingredients: ½ cup semolina or suji ½ cup diced mixed vegetables like carrots, peas, beans, and boiled potatoes 1 cup water¼ teaspoon cumin seeds or jeera A pinch of turmeric A pinch of salt ¼ teaspoon oil or ghee How to prepare: In a pan, go ahead and roast the semolina until it gives a toasty aroma. Take care to stir continuously as it can burn quickly otherwise. Keep aside in a bowl. In a pan, heat the oil or ghee. Wait until hot and add the cumin seeds so that they crackle. Add the mixed vegetables along with turmeric and salt. Sauté for about 5 minutes. Add the semolina and water and stir continuously to ensure that any lumps are removed. Stir until desired consistency is reached. Be sure to keep the consistency a bit loose as the upma will continue to thicken as it cools 2. Plain Khichdi Ingredients: ¼ cup pigeon peas or toor dal ¼ cup rice 2 ½ cups water One tomato, diced ¼ teaspoon oil or ghee ¼ teaspoon cumin seeds or jeera A pinch of asafoetida or hing ¼ inch ginger piece kept whole Salt to taste How to prepare: Wash and clean the dal and rice until the water runs clear. Put the rice for 30 minutes in water. Do the same with the dal. Drain the dal and rice and place it in the cooker with the water and turmeric and cook until done. We add more water in order to keep the cooked food watery. Once the dal and rice are cooked, and the cooker cools heat the oil or ghee in a pan. When the oil starts to shimmer, add some cumin seeds. Add the hing, ginger, and tomato and sauté for a few minutes, around five minutes. Add the cooked rice and dal mixture along with all the excess water. Add salt to taste and let the khichdi boil for a few minutes. Keep the consistency lightly watery. You can remove the ginger piece as your baby will not like its taste. 3. Scrambled Eggs Ingredients: One egg 2-3 tablespoons of whole milk or formula or breast milk 1 tablespoon grated fresh cheddar cheese or any other fresh cheese 1 teaspoon olive oil Salt to taste Pepper to taste How to prepare: Crack open the egg into a bowl. Add the milk and whisk for a couple of minutes. Then add the grated fresh cheese and mix. Heat the pan with the olive oil. Stir the egg mixture continuously until the eggs are fully cooked. Check for salt and season accordingly. You can also add some finely cut vegetables for a variation in flavour. 4. Chicken and potato soup  Ingredients: ½ cup peeled and diced potatoes ½ cup diced chicken ½ cup diced onion ½ cup fresh grated cheddar cheese 2 garlic cloves 2 tablespoons butter 2 cups water Salt to taste Pepper to taste How to prepare: In a large pot, heat the butter. Once simmering, add the onions and cook until they turn transparent. Add the garlic and sauté for a couple of minutes. Add the potatoes and let it get some colour from cooking in the butter. Add the water and bring to a boil. Add the cheese bit by bit while continuously stirring. Bring to a boil once again and add the diced chicken. Cover the pot with a lid and let it cook for 10 minutes until the chicken is fully cooked. Season with salt and pepper according to taste and the soup is ready. If you have cut the potatoes and chicken small enough, your baby might like to eat them like it. However, if you think your baby is finding it difficult, then you can use an immersion blender and make the soup into a smooth consistency. 5. Broken wheat porridge Ingredients: ¼ cup broken wheat or dalia 1 cup water 1 teaspoon roasted almond powder Apple or banana puree How to prepare: Place the broken wheat and water in a cooker and cook for three whistles. Once the cooker cools completely, transfer its entire contents into a blender and mix into a smooth consistency. Put all the contents into to a bowl and add the almond powder and mix. Add the banana or apple puree for sweetness. Feeding Tips Make sure that you sterilize the cutlery your baby uses by submerging them into a vessel filled with hot water for at least five minutes. Be sure to taste the food before you give it to your baby to ensure that it is at the right temperature. Avoid salt as much as you can. Instead, you can get the flavouring from food sources like cheese. Be sure to adjust the ingredients according to what your baby likes to eat. Only introduce one solid baby food at a time. Keep a lookout for symptoms of allergy for up to three days after introducing a new food. Feed your baby with breast milk on demand. This is apart from the timings mentioned in the chart above. Be sure to consult with your paediatrician before introducing any new food. Feeding a 10-month-old is a period of experimentation. As your baby begins to distinguish between flavours and starts to have favourites, you will be able to develop meal plans that your baby truly enjoys. Keep the food pyramid in mind when planning meals and be sure to consult with your paediatrician on what you can and cannot feed your baby. Also Read: Food Ideas for 13 to 16 Months Old Baby
11 Months Old Baby Food Ideas
11 Months Old Baby Food Ideas
By the time your baby is 11-months-old, he or she is likely to be able to eat on their own. You can give your baby the same food as the rest of the family after mashing it a bit or cutting it into small pieces to help your baby chew and digest it better. Also, be sure to watch over your child during meal and snack times to make sure they do not choke over any food. How Much a Baby can Eat at this Stage? By the time they are 11-months-old, most babies can eat a wide range of items across fruits, vegetables, and meat. Three meals, as well as a snack, alongside formula or breast milk, are what an average 11-month-old baby needs each day. The meal and snack timings will depend on your baby’s daily routine as well as yours. How Much Quantity Per Day? The appetites of your baby will vary depending on his or her level of activity and their growth spurts to a large extent. The following is an approximate estimation of the quantity of food your baby needs each day: Up to half a cup of cereal Up to half a cup of vegetables Up to half a cup of fruits Up to 3 tbsp of dairy Up to half a cup of mixed cereals Up to 4 tbsp of meat or other proteins Things to Follow if Not Sure Whether Your Baby is Getting Enough Breastmilk or Formula While feeding your baby, a few concerns are bound to assail you every now and then. These will include the worry whether your child is getting enough milk or formula every day or not. Here are some ways in which you can assess this: Breastfed Baby: If your baby appears contented after every feed, it is an indication that he or she is getting enough milk. When you experience let-down, it is an indication that breastmilk is being replenished on a regular basis. Check baby’s urine and see if it is clear and odourless. This is a sign of a well-fed baby. Your baby has regular bowel movements. Formula Fed Baby: Convert your baby’s weight into pounds and multiply it by 2 and 2.5 to get two values that will be considered as lower and upper ranges for the amount of formula your baby needs each day. As your baby approaches their first birthday, the formula feed is likely to decline to just one big feed per day. See if your baby wets a minimum of six diapers in a 24-hour period. Best Foods for Your Eleven-Month-Old Baby It is important to cultivate healthy eating habits in your baby right from an early age. So, keep a watch for any possible allergies and go ahead with introducing your child to all kinds of foods. Fruits A great source of vitamins and minerals, fruits must be an integral part of your baby’s daily diet. From apples to oranges to bananas and pears, there is nothing that your baby cannot try. Poultry and Fish Packed with proteins, fish and chicken can be extremely helpful in your child’s brain development and normal growth. Cheese Different types of cheese like a cottage, cheddar, ricotta, and goat can enhance the taste of your baby’s meals while meeting daily protein needs. Pulses and Grains Everything under this category can be offered to your 11-month-old baby. Switch between the grains and pulses to give your baby some variety at mealtimes. Dairy Products Dairy items like yoghurt and curd are good foods for young children. Except for cow’s milk which is given only after the age of one. Leafy Greens Leafy vegetables, especially the green ones such as spinach and fenugreek are particularly beneficial to babies as they contain iron. Other Vegetables All kinds of vegetables are good for your baby. Make it a point to use three different vegetables, one at every meal of every day. Eggs Eggs, especially the yolk is good for babies at this age. It is also easy for them to eat and digest. 11-Month Baby Food Chart/Meal Plan Here is a sample 11-month-old baby food schedule:   On Waking Up Breakfast Morning Snack Lunch Evening Snack Dinner Late Night Monday Formula/Breastmilk Healthy Cereal Pieces of Apple Cud Rice With Vegetables Formula/Breastmilk Chicken or vegetable soup with toast Formula/Breastmilk Tuesday Formula/Breastmilk Ragi Dosa Banana Slices Broken Wheat Khichdi Formula/Breastmilk Dosa with sambar Formula/Breastmilk Wednesday Formula/Breastmilk Banana Pancake Sweet Potato Wedges Chappathi With Dal and Other Gravy Formula/Breastmilk Parantha with Dal Formula/Breastmilk Thursday Formula/Breastmilk Regular Dosa Mashed Papaya Rice With Fish Curry Formula/Breastmilk Vegetable pulao with curd Formula/Breastmilk Friday Formula/Breastmilk Egg Yolk On Toast Stewed Pear Khichdi With Vegetables and Curd Formula/Breastmilk Rice and gravy Formula/Breastmilk Saturday Formula/Breastmilk Broken Wheat Porridge Rusk/Teething Biscuits Idlis and Sambar Formula/Breastmilk Chappathi with paneer curry Formula/Breastmilk Sunday Formula/Breastmilk Paneer Bhurji Sandwich Melon Cubes Stuffed Parantha Formula/Breastmilk Baked veggies with mashed potatoes Formula/Breastmilk Homemade Baby Food Recipes 1. Semolina (Suji) Halwa Ingredients ½ cup semolina (suji) 1 cup water ½ tsp powdered cashews/almonds (optional) ½ tsp ghee 1 date, pureed How to Prepare Warm the ghee in a pan and then roast the semolina in it. Keep stirring else it will burn. When the semolina gives a nice aroma, add water to it followed by the pureed date. Stir to prevent lumps, and if using the powdered dry fruits, you can add them at this point. When the semolina appears cooked, you can switch off the heat. Keep it a little thinner than the final desired consistency as it will thicken a bit on cooling. 2. Spinach and Cottage Cheese (Paneer) Pasta Ingredients 1 cup pasta (penne or macaroni) 1 bunch spinach 1 cup grated cottage cheese (paneer) Water as required Salt if required How to Prepare First, cook the pasta and ensure it is soft enough for your baby to eat easily. You can also mash it lightly if you want. Wash the spinach well and then steam or boil it for a while. Add the cottage cheese to it and cook for a few minutes till the raw taste vanishes. Then cool this and grind it to a smooth paste with a little water. You can also add a little salt if required. Mix this with the pasta and serve it to your baby. 3. Creamy Carrot and Sweet Corn Rice Ingredients ¼ cup chopped onion ½ cup boiled sweet corn ¼ cup carrot peeled and chopped 1 tbsp butter A piece of bay leaf ½ cup rice A pinch of pepper powder Water as required How to Prepare Heat the butter and sauté the onions in it until translucent. Add the cooked and boiled corn to this. Next, add the chopped carrots and the pepper. Saute for a while and then turn off the heat. You can cool this and roughly or smoothly grind the mixture depending on your child’s preferences. Boil water to cook the rice and add the bay leaf. Cook the rice till it is soft enough for your baby to eat. Then stir in the mixture and remove the bay leaf. Serve it warm to your baby. 4. Apple Chicken Nuggets Ingredients 1 egg yolk 1 apple- peeled and grated 1 clove of garlic 1 cup chicken minced or ground finely A pinch of pepper A pinch of thyme, finely powdered Some oil to grill/fry How to Prepare Mix the listed ingredients except for the egg yolk. Then shape small nuggets from the mixture. Beat the egg yolk well and brush it on the nuggets. You can also dip the nuggets in this. Then shallow fry or grill the nuggets till the chicken is cooked well. Using olive oil can make the nuggets more crispy and flavorful. 5. Kidney Bean (Rajma) Soup Ingredients 1 small onion – chopped finely ½ cup kidney beans (Rajma) soaked overnight 2 cloves of garlic, finely chopped 1 small tomato- finely chopped 2 tsp lemon juice 1 tsp butter A pinch of black pepper powder Salt if required Water as required How to Prepare Place a pressure cooker on heat and melt the butter. Add the chopped garlic and sauté it for about a minute. Then put in the onions and stir fry till they become soft. Then add the chopped tomato and sauté till it becomes pulpy. Then add the soaked kidney beans to this and sauté for a few minutes. Pour in two cups of water and cook the beans well in the cooker till they can be mashed easily. Then blend the mixture to soup consistency and boil it. Add the lemon juice and pepper along with some salt if you want. Then serve in a bowl. Feeding Tips to Feed Eleven-Month-Old Compiling a 11-month-old baby food list and using it as a reference can simplify things for you. Sterilize the utensils you will use to feed your babies such as spoons, plates, bowls, and glasses. You can immerse these in hot water for a few minutes and then take them out when you are ready to serve the food. Every time you introduce a new healthy food, be sure to keep an eye out for any signs of allergies. Also be sure to give a gap of at least three to five days before introducing the next new food and only introduce one food at a time. Try to avoid sugar and salt in your baby’s food at least until the first birthday. Cow’s milk and honey are also not advised unless age one. Be sure to supplement your baby’s solid feeds with breast milk or formula based on your child’s demand. Check with your paediatrician if you have any concerns about your child’s feeding habits. Your baby is growing up fast and starting to explore the world around. So, this is the right time to introduce your baby to new foods one at a time and gradually get him to eat what the family east each day. Just ensure that the food you offer your child is as healthy as possible and home-cooked as much as possible. Also read: Healthy Egg Recipes For Babies & Kids, 10 Simple & Healthy Rice Recipes For Kids  
1 Year Old Baby Food Ideas
1 Year Old Baby Food Ideas
In this ArticleFoods for your Twelve Month Old Baby1 Year Old Baby Food Chart/Feeding ScheduleBest Baby Food Recipes for 1 Year OldFeeding Tips The average age for teething in children is between six to twelve months. With teeth, comes the ability to crunch and chomp down new, solid foods. But what exactly can you feed your baby? Foods for your Twelve Month Old Baby There is no need to stress about preparing special food for your 1 year old. Whatever the rest of your family eats can be eaten by them too! You only need to take care to avoid as much salt in the food as possible. Of course, this does rule out most take-away and restaurant food as they usually contain a lot of salt. 1. Cereal All time classic! Cereals like flaked corn get softened by milk and easy to digest. As much as possible, try to get whole grain cereal! 2. Cucumber Cut up cucumbers are a rejuvenating snack anytime of the day! For your baby’s ease, the best way to cut them is lengthwise, making “cucumber-sticks” shaped like French fries. If it’s a hot summer day, a few cucumbers can easily prevent dehydration. 3. Dal Dal is packed with protein which helps in muscle development. Dal curry can be eaten with rice or chapatti and it doesn’t have a strong flavour. When eating with chappatis, be sure to cut up the chapatti into little nibble size pieces. 4. Vegetable Soup It’s easy to feed your 1 yr old and it contains the goodness of all the vegetables you add in it! For instance, carrot soup would be good for the eyes and potatoes contain fibre. 5. Soya Soya granules are quickly becoming a standard substitute source of protein for pure vegetarians. The soft texture it becomes after cooking makes it an ideal food choice for babies. 6. Paranthas A regular food for the family that can easily be eaten by the baby too! The stuffing of vegetables or paneer makes it a balanced meal. 7. Chicken Be careful to buy organic chicken, or chicken that is certified to be free of hormonal treatments. Over cooking the chicken to make it softer is a good idea for your toddler. Also, avoid strongly spicy flavourings and tear the cooked meat into tiny bits, removing the bones before your feed it to your child. 8. Fish When preparing fish, always remember that frying it makes it lose a lot of its nutritional value, when opposed to using it in a curry. Like chicken, and indeed, more so, be very careful to tear off the meat n make sure no bones remain before you feed your child with it. Even the fine bones found in sea fish can get stuck in a toddler’s throat! 1 Year Old Baby Food Chart/Feeding Schedule When planning your 12 month baby food schedule you do not have to go out of the way from your usual foods. If your weekly eating pattern has turned monotonous, this may be a good time to add a bit of colour to it, as your baby and you both need a well rounded, balanced diet. Here is a sample baby food chart: Starter Breakfast Second Breakfast Luncheon Afternoon Dinner Late night Sunday Breast Milk / Formula Puri Bhajji Watermelon Scoops Khichdi Cheese pieces Barley Porridge Breast Milk / Formula Monday Breast Milk / Formula Besan ka Chilla Banana slices Chappati and dal Bread rolls Paneer parantha Breast Milk / Formula Tuesday Breast Milk / Formula Egg Sandwich Fried Apple rings Curd rice Ragi Laddu Masoor dal kichdi with curd Breast Milk / Formula Wednesday Breast Milk / Formula Caulifower parantha Cucumber sticks Rajma Rice Banana Shake Cereal with milk Breast Milk / Formula Thursday Breast Milk / Formula Idli Ragi dosa Kadhi Chawal Chicken curry rice Steamed Dosa Breast Milk / Formula Friday Breast Milk / Formula Chapatti with soya chunks curried Halved grapes Mixed Veg Kichdi Apple shake Chicken soup Breast Milk / Formula Saturday Breast Milk / Formula Aloo parantha Cereal with milk Rich with fish French Toast Rice with Egg Curry Breast Milk / Formula   Best Baby Food Recipes for 1 Year Old Make sure you get the chance to prepare the following dishes for your young one : 1. Fried Apple Rings Recipe A quick, sweet snack! Ingredients 1 Apple 1/4 cup flour 1/2 teaspoon sugar Pinch of cinnamon 1/2 beaten egg 1/4 cup buttermilk A pinch of salt How to Prepare Mix flour, sugar, salt, cinnamon and set aside. Mix egg and buttermilk in a separate bowl. Slice the apple into 1/4 inch thick slices discarding the core. Mix the 2 bowls and dip the apple rings in them and deep fry them. You can also coat the fried pieces with powdered sugar for older kids! 2. Besan Parantha Recipe The high protein content in besan a.k.a chickpeas and the carbohydrates in paranthas make this a balanced way to start the day! Ingredients Whole wheat dough 2 tbsp besan 1/2 chopped onion Salt to taste 1 tsp coriander powder 1 tbsp chopped coriander 1 tsp garam masala 1 tsp carrom seeds 3-4 tsp oil How to Prepare Mix besan, onion, coriander powder, chopped coriander, carom seeds and garam masala. Knead this mixture into a dough wth a bit of oil. (Do not add water!) Use the wheat dough to make a chapatti and use the besan dough as filling. Cook on a tawa with ghee. Serve with butter or curd. 3. Ragi Laddu Recipe Ragi is rich in iron and it can help prevent anaemia by improving haemoglobin levels. Ingredients 1 kg –Ragi Powder 1/2 kg – Powdered sugar 1/2 kg – Pure ghee Few Almond + cashew finely chopped 2 cardamom powdered How to Prepare Heat 250gms ghee in a pan and add the ragi powder to it. Keep roasting on low flame for almost 45 mins till it becomes darker brown. Add rest of ghee, chopped dry fruitsand cardamom powder. Fry for more 10 mins on low flame . After it has cooled down, add powered sugar and mix well. Shape into balls to form ragi laddoo! 4. Plain Khichdi Recipe Khichdi is easy to make and can be made with many different bases, such as tomato khichdi, carrot khichdi, spinach khichdi, etc. Khichdi is traditionally known to be one of the first solid foods eaten by babies. Ingredients 2/3 cup rice 1/3 cup moong or toor dal Garlic – 2 optional Hing – optional How to Prepare Wash and soak the rice and dal in water for half an hour. Drain the water. Cook all the ingredients in a pressure cooker with 3 cups of water. Serve with ghee 5. French Toast Recipe A quickly readied snack suited for mornings and afternoons. Did you know that in most European languages other than English, the name for French toast, translates, literally, to “Poor Knights”? Ingredients 2 slices brown bread 1 egg 1 small pureed banana ½ cup milk Oil How to Prepare Mix together milk, pureed banana and egg. Beat the mixture well to a runny consistency. Heat the oil in a pan. Dip bread piece into mixture and fry. Feeding Tips When using homemade baby food recipes for 1 year old do not be afraid to go for variety! Some doctors believe staying with the same food for long can lead to them becoming fussy eaters. The “drawback” of going for a large variety of foods, is the increase in possibility of your child ingesting some food that they may be allergic to. In most developed countries ,allergy tests are a part of due medical process for babies. We would suggest you look into the options for the same! Do not jump from liquid to solid food. Take it slow. Move from softer textures to semi-solid foods before going on to solid foods. The best time of day to feed your baby solid foods is when they have just woken up in the morning or from a nap and are high on energy! Do not disregard the advantage of having a high chair to feed a baby. Not only is your baby safe and secure, but it is ergonomically easier on your back too – much needed after 9 months of pregnancy and a year of picking up after your infant! Its never too late to create a taste for healthy food for 1 year old baby. It can take up to 15 tries before a child tries a new food. So, if they didn’t eat their carrots on Monday, don’t hold back from trying on Wednesday, and even next week! Eating healthy isn’t a chore; it’s a habit. And there’s no better time to start eating healthy, than when you literally start eating. Also Read: First foods for Babies Finger Food for Babies Baby Not Eating
13 Months Old Baby Food – Ideas, Chart and Recipes
13 Months Old Baby Food – Ideas, Chart and Recipes
A toddler of 13 months ideally requires optimum nutrition to cope with the needs of his growing body and increasing activity levels. By this time, he may have successfully made the shift from exclusively having milk to eating solids as well. Most toddlers by this age tend to become picky eaters. Their feeding habits are likely to change and get more unpredictable. They may seem to eat reasonably well on some days while other days they can appear completely disinterested in eating. Setting up a feeding schedule may help in restricting the unpredictability. Also incorporating a variety of healthy foods into your toddler’s diet may help in curbing possible picky eating and meeting his daily nutritional requirement.
14 Months Old Baby Food – Ideas, Chart, and Recipes
14 Months Old Baby Food – Ideas, Chart, and Recipes
If your baby is going to turn 14 months in a couple of days, you must be looking for some food items that can be given to him, aren’t you? But coming up with a 14 months baby food menu will not be an easy task for a parent. The feeding habits of your growing baby will have changed considerably since he turned one and now you will have to give it a lot of thought before giving anything to your baby because this is the age when a child starts being picky. While introducing new foods to your 14-month-old baby, you must make sure that those foods meet his nutrient requirements. Well, if you are all confused now, then read this article to know what you can give to your baby.
15 Months Old Baby Food – Ideas, Chart and Recipes
15 Months Old Baby Food – Ideas, Chart and Recipes
It is quite natural to completely run out of ideas for meals or even snacks for a 15-month-old child when you are used to a very typical meal schedule for yourself. The nutritional requirements for adults and kids are quite different and figuring out what food items can suffice them both can be quite tricky. This is where a proper meal plan and a simple schedule can be quite handy.
16 Months Old Baby Food – Ideas, Chart and Recipes
16 Months Old Baby Food – Ideas, Chart and Recipes
As kids start growing up, parents are constantly faced with a dilemma of figuring out what to feed them. He might have begun eating solid food items but the challenge of maintaining proper nutrition with a variety of food items that can appeal to him can seem like a circus act.
17 Months Old Baby Food – Ideas, Chart, and Recipes
17 Months Old Baby Food – Ideas, Chart, and Recipes
Feeding a toddler is not an easy job. By the time your toddler turns 17 months, he will throw a lot of tantrums and feeding him will become a challenge for you. If you constantly wonder what to feed to your 17-month-old toddler, then worry no more. You are not alone in this. All new moms face this situation in life as their babies grow. Taking care of a toddler is not an easy task but slowly you will learn to take care of him. Meanwhile, here are a few tricks and interesting recipes that can turn the tables in your favour and maintain your toddler’s health at optimal levels.
18 Months Old Baby Food – Ideas, Chart and Recipes
18 Months Old Baby Food – Ideas, Chart and Recipes
Simple biscuits and milk along with some random food items won’t be the favourite snacks for the 18-month-old toddler in your home anymore. He is growing up, and so are his tastes and preferences. Therefore, a little variety in his meal plan can go a long way in ensuring he meets his nutritional requirements as well as looks forward to his food once again.
19 Months Old Baby Food – Ideas, Chart and Recipes
19 Months Old Baby Food – Ideas, Chart and Recipes
Most of our traditional meals would revolve around typical Indian food recipes. These can quickly get repetitive for children, even though our flavours are quite diverse. Opting for some different snack choices or creating a fusion of various cuisines is how you can create a meal chart that has exciting recipes all around.
20 Months Old Baby Food – Ideas, Chart and Recipes
20 Months Old Baby Food – Ideas, Chart and Recipes
By the time your little one reaches the age of 20 months, he will start throwing tantrums. He won’t accept what you feed him and those amazing breakfast that he loved earlier won’t work anymore. Children are at a peculiar stage when they approach two years, and their eating habits change as well. In such scenarios, keeping certain quick-to-prepare recipes at your fingertips and opting for a meal plan that he willingly accepts, can make your life easier.
21 Months Old Baby Food – Ideas, Chart and Recipes
21 Months Old Baby Food – Ideas, Chart and Recipes
Toddlers can be a challenge when it comes to nutritional intake and feeding. This is the time that they begin to develop individuality and endeavour to control what they eat. Such developmental milestones can make mealtime a struggle for parents. It is important to support the baby with planned meals while also setting boundaries on who has control.
22-Month-Old Baby’s Food – Ideas, Chart and Recipes
22-Month-Old Baby’s Food – Ideas, Chart and Recipes
For first-time parents, feeding a toddler can be quite challenging. Toddlers between the age of 18 and 22 months are very active and playful. They can also be picky eaters and getting them to eat healthy foods can be extremely tough for you. If your 22-month-old toddler is giving you trouble when it comes to eating healthy food, read this article. This article will provide you with ideas and recipes that you can try to feed your 22-month-old toddler.
23 Months Old Baby Food – Ideas, Chart and Recipes
23 Months Old Baby Food – Ideas, Chart and Recipes
Your baby is now able to walk, run, climb, and effectively communicate with you. Milestones such as these indicate a change in nutritional requirements as well. Ironically, toddlers who tend to have much more active lives than newborns, require fewer calories. However, this does not mean nutrition is not absolutely crucial. Generally, solid foods are started when the baby is around six months old, with a slow increase in variety, flavours and textures as they grow older. Around the age of two, your little one can eat almost anything you can with some minor exceptions. This article will help you understand the food requirements of your toddler, along with a few ideas and recipes you can use.
24 Months Old Baby Food – Ideas, Chart, and Recipes
24 Months Old Baby Food – Ideas, Chart, and Recipes
Your child has turned two and now he can eat almost every food item that is on your plate. While this might seem like a blessing, it also means that your child will be even pickier than before, and refuse to eat certain items just because he won’t like the taste. So, you will have to be more careful about his food choices. But there is no need to worry about your child’s food habits as we have some amazing ideas and recipes that you can try for your two-year-old.

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