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32 Best Foods to Increase Breast Milk
A lot of mothers want to increase their breast milk supply as they feel they are not producing enough for their baby’s requirements. The diet of the mother impacts the amount and quality of breast milk produced. A lactating mother needs additional 1000-1200 calories depending on her metabolism. Therefore, it is very important to follow a balanced and varied diet rather than a restrictive diet. Also, consult with your doctor while planning your postpartum diet so that they can balance out nutritional requirements while keeping in mind which food enhances breast milk supply.
Also Read: Breastfeeding Supplements That Help to Increase Milk Supply
Video: 10 Best Foods to Increase Breast Milk
Signs of Low Breast Milk Supply
Most mothers have concerns about their breast milk supply and wonder whether they are producing enough milk. After all, the amount of milk going into the baby’s mouth cannot really be measured.
The best indicator of proper breast milk supply is to check your baby’s weight. You should take your baby regularly to the doctor and have him weighed to confirm whether his development and growth are on track. However, it is common for babies to lose weight immediately after birth. Babies lose weight till 10-15 days after birth and start gaining post that.
If you have concerns regarding your break milk supply, look out for the following signs to ensure that you are producing enough breast milk:
Breastfeeding is comfortable for you and is painless.
Your baby likes to feed often. Breast milk is digested quickly and your baby will want to nurse often. This does not mean that you are not producing adequate milk. Most babies will breastfeed at 1.5 to two-hour intervals or will have at least 8 to 12 feeds in 24 hours.
Your breasts will feel softer and emptier after each feed.
You can watch your baby swallow while feeding.
Your baby will want to come off the breast on his own after he is done feeding.
Your baby should have 6-8 wet diapers during the day. The stools will be of a light yellow colour and loose with some lumps. Babies fed only on breast milk can either pass stools several times a day or only once in seven days. Both situations are considered normal and you should not be worried about the same.
It is also important to check whether the baby has latched on properly and to notice the pauses your baby takes in between feeding. The look on your baby’s face can help you assess whether the baby’s stomach is full. Babies will follow a rhythm during the feeding: suckle, swallow and pause.
The following are not signs of low breast milk supply, even if you feel like they might be indicative of something serious:
Fussy feeding in the evening
A decrease in the length of each feed
An increase in the frequency of nursing
No leakage from your breasts
Little to no milk when you pump
The breast doesn’t feel heavy
Also Read: How to Deal With Leaky Breasts
Why Should You Use Foods to Increase Breast Milk Supply?
There are many reasons behind using foods to increase breast milk supply. We have listed some of these reasons for you below.
1. Less Expensive
Supplements are quite expensive in comparison to real food and sometimes they are not even effective. So, when you eat real foods, it nourishes your body, while increasing your milk supply.
2. Doesn’t Harm Your Body
It is best to go with foods first to increase breast milk supply, as many supplements may be natural, but that does not mean that they are safe, especially if you are taking some medication along with it.
3. Food Tastes Good
Lactation teas and supplements don’t taste good. But real food tastes great, which also means you’re more likely to stick with it.
How to Increase Breast Milk Supply?
Here are some things that you can do in order to increase your breast milk supply:
It is very important that your baby feeds the right way. If he is unable to latch on to the nipple or is in the wrong position, he will find it hard to feed. Other anatomical problems can also result in improper feeding. It is very important that the milk is removed from the breast while feeding, in order to ensure that adequate breast milk is produced. If your baby is not able to do this, then you should express the milk.
Nursing frequently will result in the milk being removed from the breast properly. You should nurse your child for however long he wants to and at a frequency of 1.5 to 2 hours.
Offer both sides while nursing. After he’s finished with feeding from one breast, offer the other side.
You must avoid pacifiers and bottles as it can lead to nipple confusion. This means that your baby may find it hard to latch on to your breast if he’s used to sucking from bottles. You must give your baby only breast milk and avoid any other type of foods till he completes 6 months of age.
Take care of yourself. Make sure you are eating a healthy diet, drink lots of fluids, get enough sleep, and try not to worry too much.
You can use a pump in order to make sure that the milk is removed from the breast. The best way to ensure that the breast increases the production of milk is to stimulate the milk from the breast.
Relax and hold your baby skin-to-skin and massage your breasts before feeding to encourage your milk to let down.
Do not go longer than five hours without milk removal.
When your little one is feeding, compress your breast to aid milk flow to encourage more effective sucking.
You can try lactation cookies, as some of the ingredients in it have been linked to an increase in breast milk.
You can use relaxation techniques to reduce stress and promote the flow of breast milk.
Avoid caffeine, alcohol and smoking, as they interfere with the supply of breast milk.
Also Read: Reasons and Solutions for No Breast Milk After Delivery
Top 32 Lactogenic Foods That Increase Breast Milk
While there haven’t been many studies to prove that the following foods have a positive impact on the production of breast milk, these foods have been used for generations by lactating mothers and have been found to be effective. These foods should be consumed as part of your daily diet, and not merely included as a supplement.
1. Fenugreek Seeds
Fenugreek seeds have been used for generations and across the world to increase breast milk production. It is rich in omega-3 fatty acids which are important for your baby’s brain development. You can also use fenugreek leaves, as they are rich in nutrients like beta-carotene, Vitamin B, calcium, and iron. Fenugreek seeds can be added to tea while brewing it or can be used in the preparation of savoury dishes. The seeds are also added to roti and puri.
2. Fennel Seeds
Apart from being used to increase milk supply, fennel seeds are also used to reduce gas and colic. It is assumed that these benefits of the seeds will pass on to the baby through the breast milk. You can soak a teaspoon of fennel seeds in a glass of water overnight and drink it in the morning or brew it in your tea.
3. Garlic
Garlic is well known for boosting the immune system, preventing heart disease, and having curative properties. While it can help boost your milk supply, garlic can also affect the taste and smell of the breast milk. Hence, it must be consumed in moderation.
4. Green Leafy Vegetables
Leafy vegetables like spinach, kale, fenugreek leaves, and mustard greens are a great source of minerals such as iron, calcium, and folate. These veggies have plenty of vitamins and are considered to help enhance the production of breast milk. You should have at least one portion of green leafy vegetables on a daily basis.
5. Cumin Seeds
Cumin seeds are known to help with digestion, relieve constipation, acidity, and bloating along with helping with lactation. They’re also packed with vitamins and calcium. Use these seeds in salads or soak them in water overnight, and drink the water to get the benefits.
6. Sesame Seeds
When thinking about what to eat to increase breast milk, a lot of people recommend the consumption of sesame seeds. These seeds are a great non-dairy source of calcium, which is extremely important for your baby’s growth. After delivery, even the mother will need calcium for effective and full recovery. You can use sesame seeds in your daily cooking or make sweet dishes like ladoos with them and have one a day.
7. Holy Basil
Holy basil or tulsi has been used for generations by lactating mothers. While it aids in milk production, it is also known for its calming effect, as well as promoting healthy bowel movements and a good appetite. You can have tulsi in the form of tea that will help you relax.
8. Oatmeal
Oatmeal is great for controlling diabetes post-delivery while being a great source of energy. It is rich in fibre, which has a positive effect on your digestive system. You can eat oats for breakfast or make oats cookies. Nutritionists recommend adding oats to a lactating mother’s diet to increase breast milk production.
9. Unripe Papaya
While boosting milk production, unripe papaya also works as a natural sedative which will help you relax. You can ingest unripe papaya by grating it into salads. Unripe papaya is considered to be a great galactagogue across different Asian countries.
10. Carrots
Carrots provide a great boost to lactation and are rich in Vitamin A which also improves the quality of the milk production. Eat raw carrots in the form of salads or juice it and have a cup in the morning along with your breakfast. Carrots are available anywhere around the world and are one of the best foods to improve lactation.
11. Barley
Barley boosts lactation and keeps you hydrated. You can have incorporate grains into salads or soak them in hot water overnight, and then consume the water the next day.
12. Asparagus
Asparagus is a high-fibre food that is rich in Vitamin A and K. It stimulates the hormone that is responsible for lactation. Steam asparagus lightly or sauté in a pan with another veggie for a tasty meal or snack.
13. Curry Leaves
Curry leaves are used in several dishes in Indian cooking. This is because these delicious leaves are known to boost melanin, help improve blood circulation and increase your body’s ability to break nutrients down. They are also rich in minerals that can help nursing mothers boost their lactation production.
14. Apricots
Apricots are great to help stabilize hormonal imbalances and should be consumed both before and after delivery. It helps with lactation and is also rich in calcium and fibre. Add apricots to your breakfast for a nutritious start to the day.
15. Salmon
If you have access to fresh salmon, then you should add it to your diet. It is rich in omega-3 fatty acids and essential fatty acids or EFA, which are said to help with lactation. It makes the milk produced more nutritious. You can have salmon in many different ways – steamed, grilled, or pan-fried.
16. Bitter Gourd
This vegetable is highly nutritious. It has a high water content which will keep the mother hydrated. It is easy to digest and helps increase the supply of breast milk. While you may not like the taste of bitter gourd, you can always find ways to make it more palatable.
17. Sweet Potato
Sweet potato is rich in carbohydrates that are important for providing energy to the mother. It is rich in Vitamin C, B-complex, and magnesium. You can cook sweet potato in a variety of ways, in both, savoury and sweet dishes.
18. Almonds
This superfood is rich in Vitamin E and omega-3 fatty acids. This, along with the fact that almonds contain polyunsaturated fats, make these nuts a superfood. You can eat almonds raw or find almond supplements to increase milk supply. In many parts of the world, almonds are considered a great snack option due to their numerous health benefits. This is also the reason almonds are prescribed by doctors for nursing mothers.
19. Dill Seeds
Dill seeds are rich in magnesium, iron, and calcium, making it an ideal addition to the diet of a breastfeeding mother.
20. Water
When considering what to have to increase breast milk production, people often overlook water. A Lactating mother needs almost 5 litres of water every day otherwise it can lead to dehydration. Staying hydrated is absolutely essential to improve milk production, so remember to drink plenty of water throughout the day. Drink each glass at intervals, instead of having a large amount in one go.
21. Drumsticks or Moringa
A vegetable high in iron and calcium, drumsticks are believed to aid in increasing milk production. Therefore, including this vegetable in your lunch or breakfast meals can help ensure that you’re lactating sufficiently. You can have fresh moringa leaves to garnish your food, or have capsules or moringa tea to avail of its benefits.
22. Milk
Milk is naturally filled with folic acid, calcium, and healthy fats, which not only helps with milk production but ensures that the milk is nutritionally balanced for your baby. Ensure that you drink a glass of milk twice a day to guarantee an increase in breast milk production. For lactose intolerant mothers, milk substitutes in form of almond milk, soy milk, and tofu are good choices.
23. Chickpea
The chickpea is a superfood in its own right, rich in protein, and fibre. It can be considered healthy for anyone but the presence of Vitamin B complex properties and calcium in chickpea can help boost your breast milk production too. In case, mothers or babies feel gassy after having chickpea, it is better to avoid it for a few months and start again with light portions.
24. Beets
A very nutritious veggie, beets are a blood purifier, rich in fibre, and healthy minerals. It is theorised that along with helping boost milk production, beets also help in enhancing the breast milk with blood purification properties that will benefit your baby.
25. Lentils
Lentils are a commonly used ingredient worldwide due to the presence of lots of minerals, vitamins, and protein in them. Add to this already super combination the presence of dietary fibre (found in some types of lentils) and you have an ingredient that is not only healthy in general, but also helps greatly increase breast milk production.
26. Tofu
Tofu is a superfood packed with minerals, vitamins, calcium, and a lot of protein. It is commonly used in East Asia to help increase lactation. Making a stir-fry with tofu, lentils, and green leafy veggies will ensure you have a balanced and lactation-friendly diet that will also keep you extremely fit and healthy.
27. Watermelon
Watermelon is rich in fructose, fibre, and of course, water. It keeps you hydrated, infuses your body with essential minerals and helps maintain or increase your breast milk supply. Staying hydrated by drinking water and consuming foods with rich water content, like watermelon, can help mothers struggling with lactation problems.
28. Green Tea
Green tea is flush with antioxidants and minerals that help the body relax. Drinking a glass of green tea every day will purify your system. It also helps with blood circulation and cholesterol, and in some countries, it is thought to significantly help increase breast milk supply.
29. Grapefruit
Grapefruit, in some parts of the world, is considered a mega fruit. It is rich in Vitamin C and Vitamin A, citric acid, fructose and essential dietary fibres. This fruit is considered to be one of the most healthy additions anyone can make to their diet, especially a nursing mother looking to improve lactation.
30. Blessed Thistle
Blessed thistle is a herb that is recommended for stimulating lactation. The theory behind this is that it helps to increase the production of hormones prolactin and oxytocin, which, consequently, leads to the increase in breast milk supply. Blessed thistle can be taken as supplements, or you can consume a tea made by adding 1-3 teaspoons of this herb to hot water. It is also claimed that taking blessed thistle along with fenugreek can work wonders when it comes to increasing breast milk supply.
31. Spirulina
A type of non-toxic, blue-green algae, which is popular as a dietary supplement because of its many notable health benefits. It is full of vitamins, minerals, enzymes, and fatty acids, all of which contribute to overall better health and promote milk production.
32. Brewers Yeast
This is a natural supplement as it has higher vitamin B, protein, selenium and pro-biotic properties that help increase breast milk supply in mothers.
Drinks That Will Increase Breast Milk
Now that you have read about foods to increase milk supply, let’s take a look at some fluids that can help boost the same.
1. Oat Milk
Oats can help increase the milk supply of breastfeeding mothers as they contain a type of fibre called beta-glucan. Oat milk is made from oats and tastes naturally sweet, and mothers can easily include it in their diet and can drink it alone or add it to their cereal.
2. Nursing Teas
Most people go for lactation teas to boost their milk supply, as these teas contain herbs that work together to support lactation. These teas not only increase the supply of breast milk but also provide comfort to the body.
Why It’s Important to Stay Stress-Free While Breastfeeding?
Stress is one of the leading causes of low breast milk production. If you’re suffering from postpartum depression, this can add to your problems. Postpartum depression is a serious concern and its symptoms should not be ignored. It is advised to seek therapy from a mental health specialist if mothers go through PPD. Apart from seeking professional help, keeping communication lines open between your partner, caregivers, and doctors will make your life a lot easier. It is also highly recommended that you meditate and find activities that keep you calm.
Remember, when planning a diet to stimulate lactation, you must also consider that your body has other needs. It is essential that you maintain a balanced and healthy diet with different elements to help boost lactation. Your entire diet should not solely focus on increasing breast milk supply. Ensure you talk to your doctors regularly about your health and seek the help of a nutritionist to help you craft out a diet that will meet all your needs. Also, making changes to your diet isn’t the only thing you should do. Doctors recommend at least 30 minutes of exercise daily to help boost the mother’s immunity and to help the blood circulate better.
Support from your partner and other members of your family will help you sail through the period of breastfeeding smoothly. It’s advised to exclusively breastfeed your baby till 6 months of age, and to continue to breastfeed him till the age of 2.
Infographics: 10 Breastfeeding Superfoods to Boost Milk Supply
References/Resources:
1. Breastfeeding nutrition: Tips for moms; mayoclinic.org; https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912
2. 5 best and worst foods for breast milk supply; lebonheur.org; https://www.lebonheur.org/blogs/practical-parenting/5-best-and-worst-foods-for-breast-milk-supply
3. How to increase breast milk supply; pregnancybirthbaby.org.au; https://www.pregnancybirthbaby.org.au/increasing-your-breast-milk-supply
4. Low Milk Supply; wicbreastfeeding.fns.usda.gov; https://wicbreastfeeding.fns.usda.gov/low-milk-supply
Also Read:
Ayurvedic Remedies to Increase Breast Milk
Lactation Supplements Every Mother Should Take
Working Tips for Storing Breastmilk after Pumping
How Power Pumping Helps in Increasing Milk Supply
Read more
Advantages and Disadvantages of Bottle Feeding
Every new parent has their own way of raising their child. Some parents switch up their parenting styles with each new child they have. Although traditional ways are proven to raise efficient and responsible children, it never hurts to try out new ways which may be beneficial for your little one. One such newer method of raising children is bottle feeding.
Bottle feeding is an alternative to breastfeeding. Many new moms who are unable to breastfeed or want to feed formula milk along with breastfeeding, choose to bottle-feed their babies. Some moms even feed breast milk through bottles. If you’re a new mom, considering bottle-feeding your little one, we suggest that you first read the advantages and disadvantages of bottle feeding a baby and make an informed decision.
What Are the Pros of Bottle Feeding?
Like everything else on the planet, there are pros and cons to bottle feeding too. First, we’ll discuss the pros of bottle feeding to ease you into the topic. There are several benefits of bottle-feeding a baby. Read on to know what they are!
1. Anyone can feed the baby.
One of the benefits of bottle feeding is that either parent can feed the baby. Feeding is an important bonding moment; breastfeeding doesn’t give the daddy an opportunity to bond with the baby. Bottle feeding allows the siblings, father and other family members to spend some time with the newborn baby.
2. It can be done in public.
Some moms are not comfortable with breastfeeding their babies in public. If you don’t want to expose your breasts or go to a private area for breastfeeding, bottle feeding is the way to go!
3. Keeping a track of your baby’s intake is easy.
It isn’t easy to know how much milk your baby is drinking when you breastfeed. Bottle feeding helps you find out your baby’s daily milk intake.
4. You don’t have to worry if your breast milk supply is low.
Many moms worry that their baby will remain underfed if their breast milk supply is insufficient. In such a case, many parents resort to bottle feeding. This ensures that your baby gets all the milk he needs to grow and develop. However, because of this baby does not suck on breasts, which leads to a lack of milk supply.
5. You don’t have to worry about making changes to your diet.
A mother who feeds formula milk to her baby doesn’t have to worry about adding specific fruits and veggies to her diet. She can eat and drink anything she likes.
6. Bottle feeding helps babies who have lactose intolerance.
In rare cases, infants cannot process breast milk or animal milk. This situation is known as lactose intolerance. Then, suitable formula milk, such as soy protein, can be fed from a bottle.
7. The mother’s health condition doesn’t affect the baby.
If the mother falls ill after childbirth or faces health issues that don’t let breastfeed, a bottle can be used to feed the baby.
What Are the Cons of Bottle Feeding?
Now, coming to the disadvantages of bottle feeding. Keep in mind that although there are negatives, some mothers still choose to bottle-feed their babies due to various reasons. It is up to you to weigh your pros and cons and then decide whether you wish to bottle-feed your baby or not. The disadvantages of bottle feeding are:
1. Formula milk is not as nutritious as breast milk.
Breast milk has all the nutrients that your baby requires to grow and develop. It is also light on the stomach than formula milk. Bottle-feeding may increase the risk of obesity in early childhood.
2. Preparing the milk for bottle feeding takes time and effort.
You can breastfeed your baby on demand. But if you’ve habituated your baby to bottle feeding, you need to wash and sterilise the bottle, pour milk into the bottle and warm it. It’s a lot of work! Improper sterilisation can also put your infant’s health at risk.
3. Bottle feeding equipment is an added expense.
Bottle feeding your baby can be expensive. If you choose to bottle feed formula milk to your little one, you will need need to buy feeding bottles, a cleaning brush and also a steriliser. You’ll also have to invest in a good-quality breast pump or formula milk powder. All this can be an added expense to your monthly budget.
4. Bottle-feeding may compromise your baby’s immune system.
Studies show that breast milk develops and improves your baby’s immune system. Formula milk, on the other hand, doesn’t contain vital and natural nutrients. Formula-fed babies also carry the risk of developing certain illnesses like a chest infection, ear infection, urine infection or diarrhoea.
5. It affects the mother-baby bonding.
Feeding is a bonding moment for the mother and her baby. When the baby latches on to the mother’s breasts, skin-to-skin contact is established. Bottle-feeding may hamper this bonding.
6. Bottle feeding can be inconvenient.
You’ll have to carry clean bottles, formula milk, baby nipples, and other necessities while travelling. It can be troublesome to manage the things as well as the baby at the same time. Bottle feeding is also inconvenient if your baby requires midnight feeding sessions as you have to get up and prepare the milk each time.
7. Breastfeeding keeps the mother healthy.
Some studies have proved that moms who choose to breastfeed rather than bottle-feed have a lower risk of suffering from breast cancer, ovarian cancer, and osteoporosis.
8. Your baby may not take to formula milk.
For some babies, formula milk-fed from a bottle may not be suitable. They may experience diarrhoea and a loss of fluids from the body.
FAQs
1. Why Do Doctors Not Recommend Bottle Feeding?
Doctors do not recommend bottle feeding because the bottles used to feed babies can harbour bacteria and can cause harm.
2. Why Do Mothers Choose To Bottle Feed?
Usually, mothers who can’t breastfeed opt to bottle-feed their little ones.
Bottle feeding has its own pros and cons. You should carefully consider both sides of the situation before settling on the method of feeding your baby. The aim is to ensure that your baby is neither underfed nor overfed and gets the essential vitamins and nutrients while she adapts to the world around her.
Also Read: Bottle Feeding Problems & Solutions
Read more
Fruits to Eat and Avoid While Breastfeeding
Breast milk is very nutritious and the best source of energy and nutrients for babies in the first six months of their lives. So, a breastfeeding mother must include healthy foods in her diet. Eating healthy foods will give you the energy to take care of your baby, feed them properly, and even help you lose weight. And speaking of healthy foods, we thought we must tell you about the fruits to eat and avoid while breastfeeding. Learn about these fruits!
Video: 6 Best Fruits to Eat During Breastfeeding
Fruits to Eat While Breastfeeding
All fruits are nutritious and tasty, but then there are some specific fruits that can provide relief from common complications experienced after childbirth and while breastfeeding. Let’s read more about fruits for breastfeeding moms and how they can help during breastfeeding!
1. Green Papaya
Green papaya is considered a galactagogue. Galactagogues are substances that promote breast milk production. So this fruit can be beneficial for moms who want to improve their milk supply. Eating green papaya can help you stay hydrated, which is a must during breastfeeding. It is also a rich source of non-acidic Vitamin C and acts as a natural laxative, and can thus help prevent constipation and promote healthy digestion. To include this fruit in your diet, you can add half a cup of green papaya to your glass of smoothie. You can even consume it as a salad after tempering it.
2. Bananas
Bananas are a natural laxative too and can help in digestion. Bananas being a rich source of fibre can help prevent constipation. However, what makes this fruit fit for breastfeeding women is its potassium content. Potassium is important during pregnancy and post-pregnancy too. And you will need more of it while breastfeeding to maintain your fluid and electrolyte balance.
3. Avocados
Avocados are one of the healthiest fruits and can be beneficial for the health of both the mother and the baby. Like bananas, avocados also pack in a lot of potassium in them. Eating them during breastfeeding can help develop your baby’s eyesight, hair quality, heart health, and digestion.
4. Cantaloupe
Cantaloupe is rich in vitamin K, vitamin B, fibre, potassium, magnesium, niacin, thiamin and folates. Eating this fruit can help you stay hydrated. As this fruit is high in water content, it can help maintain fluid balance in the body during breastfeeding and even otherwise.
5. Sapota
Sapota (also known as chikoo) is high in calories, which makes it good for breastfeeding moms. By eating sapota, you can make up for the calories that are burned during breastfeeding. Sapota is also rich in fibre and numerous minerals and vitamins. It is also high in anti-inflammatory and antibacterial properties, which makes it a healthy choice for breastfeeding women.
6. Figs
Figs are rich in many minerals like manganese, magnesium, copper, calcium, iron and potassium. They are also a great source of fibre, Vitamin K, and Vitamin B6. This essentially is the reason why a number of cuisines use figs in their salads and many baby food companies include figs in the baby food.
7. Apricot
Apricots are rich in dietary and are excellent sources of vitamins C, A, calcium, and potassium. This magical fruit levels important chemicals called phytoestrogens, which mimic the activity of estrogeni, and help regulate milk-producing hormones in females and increase milk supply.
8. Strawberries
Strawberries are full of iron and boast an array of vitamins like Vitamin C, calcium, potassium, and magnesium. But do consult your doctor before you include strawberries in your diet.
9. Blueberries
Blueberries are one of the best fruits to eat while breastfeeding. Blueberries contain essential nutrients, and their antioxidant properties also help to protect from infections. Blueberries are also rich in vitamins and minerals, calcium, potassium, and carbohydrates.
10. Mango
Mangoes are rich in fibre and potassium content, which helps breastfeeding mothers replenish their nutrients. The fruit is also high in antioxidants and vitamin K.
Are There Any Fruits to Be Avoided During Breastfeeding?
There are certain foods to avoid while breastfeeding. Fruits are a rich source of essential nutrients required by a breastfeeding mother and her baby. So, feel free to add a wide variety of fruits to your breastfeeding diet. However, if you notice any negative reaction, such as rashes, swelling, and vomiting in your baby after you have included a particular fruit in your diet, avoid that fruit for as long as you are breastfeeding. And consult a paediatrician if your baby doesn’t feel better soon enough. Here are some fruits you should avoid during breastfeeding:
1. Citrus Fruits
A lactating mother should monitor the intake of citrus fruit as it can affect the baby’s digestion through breast milk. So, consult with your doctor before consuming fruits like kiwi, pineapples, oranges, and grapes.
2. Cherry
Cherries are known to sometimes create gas problems in babies. Therefore, you must avoid eating cherries while breastfeeding.
Your baby’s health depends on your well-being, and your health depends on what you eat. There will be days when you might crave for unhealthy foods but think about your baby – we know you will make healthy choices. In your nursing phase, drink lots of water and include fruits and veggies (which do not cause gas) in your diet. You can even consult a nutritionist If you need a proper meal plan during breastfeeding. Happy nursing!
Infographic: Fruits to Eat and Avoid During Breastfeeding
FAQs
1. Can I Eat Pomegranate and Apple While Breastfeeding?
Yes, you can eat nutritious fruits like pomegranate and apple while breastfeeding.
2. Can Certain Fruits Absorb Nutrients or Medication While Breastfeeding?
Certain fruits contain anti-nutrients, but the levels found in fruits, like pineapple, watermelon, papaya, and apple, are within safe limits. In addition, certain anti-nutrients also have proven health benefits. Thus, consuming these fruits contribute to good nutritional status and overall health.
3. How Can I Determine Whether a Fruit Is Affecting the Breast Milk?
You can easily determine this by checking your baby’s diapers. If the baby has more than six wet diapers per day with clear or very pale pee and more than four yellow, seedy poops per day, then the baby is getting sufficient milk.
In case there are fewer wet diapers or darker pee, it indicates that the baby is not getting enough milk.
References/Resources:
1. Breastfeeding FAQs: Supply and Demand; kidshealth.org/; https://kidshealth.org/en/parents/breastfeed-supply.html
2. Healthy eating for breastfeeding mothers; health.qld.gov.au; https://www.health.qld.gov.au/__data/assets/pdf_file/0014/152132/antenatal-brstfd.pdf
3. Top 10 superfoods for breastfeeding moms; news.sanfordhealth.org; https://news.sanfordhealth.org/womens/top-10-breastfeeding-superfoods/
4. Breastfeeding and your diet; betterhealth.vic.gov.au; https://www.betterhealth.vic.gov.au/health/healthyliving/breastfeeding-and-your-diet
5. Infant and toddler health; mayoclinic.org; https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912
Also Read:
Fasting While Breastfeeding
Caffeine during Breastfeeding
Drinking Alcohol and Breastfeeding
Read more
15+ Foods To Avoid While Breastfeeding
You have delivered a baby after the beautiful nine months, and now you are in the period of nursing. While nursing your little one, you should eat healthy and nutritious foods, look out for some foods that might cause possible reactions in your baby and thus note the foods to avoid during nursing. What a breastfeeding mother eats is very important for the baby. Therefore, it is important to maintain proper meals when you are nursing so that your little one gains essential nutrients and has an adequate amount of breast milk. Here are some of the foods to avoid while breastfeeding.
Foods to Avoid During Breastfeeding
Some babies feel fussy and gassy after they eat some food. If you notice such a pattern, then it is best to avoid that food for a while. So here is a list of foods to avoid while breastfeeding.
1. Chocolate
Chocolate is rich in theobromine, and when eaten, has a similar effect to that of caffeine. Though people love having chocolate, they should cut down the quantity while breastfeeding. If you feel like your kid is very cranky because of the chocolate consumption, then it is better to keep away from it. The only way to know how much chocolate you can consume is after observing your baby’s behaviour. The baby might show fussy and erratic behaviour if the mother consumes more than 750 mg of theobromine every day and suffers from sleep issues.
2. Coffee
Coffee contains a lot of caffeine in it, and some of this caffeine might end up in breast milk. Babies cannot digest caffeine as well as adults. So this excess caffeine in their body affects them causing sleeplessness, irritation, and crankiness. When caffeine is in high amounts, it can lower iron levels in the milk and thus decrease the levels of haemoglobin in the child. So the best solution is to have only 2-3 cups of caffeine a day. Small amounts of caffeine are fine as then there is little to no detection of caffeine found in the baby’s urine.
3. Citrus Fruits
Citrus fruits are an amazing source of Vitamin C, but this can irritate the baby’s tummy due to their acidic components. As their gastrointestinal tract is immature, they’re unable to deal with these acid components, resulting in fussiness, diaper rashes, spitting up, and more. You don’t have to remove citrus fruits completely from your diet, though. Having one grapefruit or orange daily is fine. But if you decide to cut them out completely, then you should have other vitamin C-rich foods like pineapples, papayas, and mangoes.
4. Broccoli
If you had broccoli for dinner the previous day, then you should not be surprised when your baby has gassy problems the next day. Other gassy foods, such as onions, cabbage, cauliflower, and cucumber, are best avoided while breastfeeding.
5. Alcohol
Through breast milk, alcohol passes from the mom to the baby and affects his neurological development. You should strictly avoid alcohol at least for two years. According to The American Academy of Pediatrics, ‘consumption of alcohol should be limited to an occasional intake of not more than 0.5 g alcohol per kg body weight of the nursing mother. The mother can then breastfeed her baby after two hours or longer of the alcohol consumption to minimise its concentration in the ingested milk. When the levels are higher than that, there might be a decrease in the milk-letdown reflex and the release of milk. If you plan to have a drink, then you should wait for two hours and then breastfeed your baby.
6. High-Mercury Fish
If you consume fish or any other foods having high mercury content, then this will appear in the breast milk. When breast milk has high levels of mercury, it might affect the neurological development of your baby. You should eat fish, even canned tuna in control, and not exceed consumption more than twice a week. It is best to avoid fish that has high mercury completely.
7. Peppermint and Sage
When these herbs are taken in a very high amount, they could reduce the production of breast milk. Therefore, when you eat herbs like these, monitor the amount of milk supply especially when your baby is at the phase where he needs more milk than usual. To stop milk production, mothers often have tea made of peppermint after weaning. Sage, another herb, is also included in the foods that affect lactation.
8. Peanuts
Until you wean your baby, avoid peanuts, especially if your family has a medical history of allergies to peanuts. Peanuts’ allergic proteins might pass to the produced breast milk, and then reach the baby. The baby might suffer from wheezing, hives, or rashes. Even when you eat only a few, the allergens might pass into the milk within 1-6 hours.
9. Garlic
The smell of garlic can affect the smell of breast milk. Some babies hate it while others like it. Therefore, the reason may be garlic if your baby is uncomfortable while nursing. Some babies might fuss or grimace at the breast when they encounter the strong smell of garlic.
10. Dairy Products
Some babies could be intolerant to cow milk. When the mother drinks cow milk or has dairy products, then the allergens that have entered the breast milk irritate the baby. After consuming dairy products, if your baby shows symptoms like colic and vomiting, it means that you should stop consuming them for a while. Other symptoms could be skin issues, eczema, and sleep problems. Children who are intolerant to dairy also show an allergy to soy. It is better to go for organic varieties of meat, high-fat dairy, and poultry as they won’t have any chemicals, growth hormones, or pesticides.
11. Spices
Some babies are irritated by spicy foods, but others are fine with it. Only a small dash of pepper is enough to hurt a few babies. These babies will remain fussy for a really long time. So it is best to lessen the number of spices in your food if you notice your baby being uncomfortable with it.
12. Corn
It is common for some babies and toddlers to be allergic to corn. This might cause rashes and discomfort in babies. Eliminate corn from your diet if you observe allergic reactions in your baby.
13. Wheat
Another common food problem is gluten intolerance. This results in sensitive tummy, bloody stools, and fussiness. Like all the other foods, this allergy can be avoided by taking wheat off of your diet. Many moms tend to remove most of the foods that cause problems and then re-introduce them one at a time.
14. Eggs and Shellfish
If your family has a history of allergies, then this might increase the chances of your baby having allergies too. If there is somebody who is allergic to eggs or shellfish in your immediate family, then it is best to avoid these foods during breastfeeding. Egg allergy is pretty common, especially allergy against egg whites.
15. Sushi
Sushi is safe as long as it does not have high-mercury fish. It is safe because the listeria bacteria which are present in undercooked foods are not readily transmitted through breast milk. However, if you are planning to eat sushi with low-mercury fish when you are breastfeeding, keep in mind that you should not take more than three servings a week. Fish that contain low mercury are salmon, tilapia, flounder, pollock, trout, and catfish.
16. Herbal Teas
Herbal teas aren’t generally considered safe for breastfeeding moms. Some of the herbs in herbal teas can decrease your milk supply.
17. Preservative/Aerated Drinks
Sugary drinks and flavoured waters should be avoided because many people usually drink them in place of water. Breastfeeding can make you thirsty. But you should drink water instead of consuming soda or aerated drinks.
These were the foods breastfeeding mothers should avoid.
Does the Food That You Eat While Breastfeeding Affect Your Baby?
Certain foods that are a part of your diet can affect your baby, which results in allergic reactions in them. The result of these effects can be:
Extreme fussiness and irritability
Persistent crying
Refusing to breastfeed
Nausea or vomiting
Diarrhoea or constipation
FAQs
1. Is it safe to consume ice cream while breastfeeding?
Yes, you can eat ice cream while breastfeeding. But do look out for the cues from your baby to make sure they’re not sensitive to dairy.
2. Can I eat honey when breastfeeding?
Honey is not part of the foods to avoid when breastfeeding. So, you can consume honey while breastfeeding.
3. Should I avoid foods that are highly processed during breastfeeding?
Highly processed foods often contain additives, preservatives, and artificial flavours that could indirectly affect milk quality. Although occasional consumption is unlikely to harm, a diet high in processed foods might reduce the nutritional value of breast milk.
Your baby could be allergic to only a few of these foods, or sometimes he might not be affected by any of them. Now that you know what foods to stay away from while breastfeeding, it may not be necessary to stop eating all of them. However, it is best to talk to your doctor before you take any food off of your diet. This is because, for example, if you are going to avoid all dairy products, then it might cause a nutritional imbalance, and you might have to see a nutritionist for a better substitute.
Disclaimer: Since every pregnancy is different, and allergies might not occur in all babies, this article is for those mothers whose babies are allergic to certain foods, or become fussy after feeding sessions. In the case of allergies, these foods should be strictly avoided during the first six weeks. Post this, the breastfeeding mother can have these foods in small quantities and then slowly switch back to her normal diet schedule.
Infographic: Foods to Avoid Eating When Breastfeeding
References/Resources:
1. Karolina Karcz, Izabela Lehman, Barbara Królak-Olejnik; Foods to Avoid While Breastfeeding? Experiences and Opinions of Polish Mothers and Healthcare Providers; National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352950/; June 2020
2. Best (and worst) foods to eat while breastfeeding; West Jefferson Medical Center; https://www.lcmchealth.org/west-jefferson-medical-center/blog/2020/august/best-and-worst-foods-to-eat-while-breastfeeding/
3. Breastfeeding and your diet; Better Health Channel; https://www.betterhealth.vic.gov.au/health/healthyliving/breastfeeding-and-your-diet
4. Maternal Diet; CDC; https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html
5. Infant and toddler health; Mayo Clinic; https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912
6. Prevention of Allergies and Asthma in Children; American Academy of Allergy, Asthma & Immunology; https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/prevention-of-allergies-and-asthma-in-children
7. Alcohol & Breast Milk; American Academy of Pediatrics; https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/Alcohol-Breast-Milk.aspx
Also Read:
Detox Diet While Breastfeeding
Does Flaxseed Affect Breastfeeding?
Fruits to Eat and Avoid While Breastfeeding
What Is the Maximum Age Baby Should Be Breastfed?
Is It Common to Gain Weight After Stopping Breastfeeding?
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The Simple Guide to Breast Pumps for a New Mom
When you’re a new mom, keeping your baby well nourished becomes your priority. As you get comfortable breastfeeding her, you will also contemplate, what will you do when you have to return to work or be away from your baby for a couple of hours. The realisation that your little one needs a lot of TLC and a whole lot of feeding sessions can stress you out, especially if it’s your first time with a baby. Enter breast pumps! (While you take care of the TLC part, let breast pumps share the load of the latter.)
Whether you plan to pump exclusively or balance between breastfeeding and pumping, the process will be overwhelming, especially, if you have never used a breast pump before. But we’ve got you covered, dive in!
When Should You Start Breast Pumping?
A new mom can start pumping right after her baby’s birth to initiate breastfeeding and to encourage milk supply. If a mother is unable to breastfeed, it becomes all the more important to start pumping. But you should begin pumping when you feel it’s right to do so and after speaking with your doctor or a lactation consultant.
Lactation consultants often suggest waiting for a few weeks, until the breastfeeding schedule is well established. Some experts say that pumping too early and giving bottles can lead to nipple confusion and the baby may refuse to be breastfed. However, not all babies have this confusion. Nevertheless, waiting for a couple of weeks is suggested.
The best time to start pumping and introducing a bottle is when the baby turns at least 4 to 6 weeks old, and there is a proper breastfeeding schedule in place. If you’re planning to return to work and thinking of starting pumping, you should begin pumping two to three weeks before the actual date to get the hang of it. But pumping can be an overwhelming experience, and to get it right, you must invest in quality breast pumps such as Philips Avent’s manual or electric breast pumps, which are designed keeping in mind the comfort of new moms. Their unique designs and soft massage cushions which stimulate the milk flow, make pumping a comfortable experience.
Benefits of Using Breast Pumps
After hearing the innumerable advantages of exclusive breastfeeding, the idea of pumping (and bottle-feeding) may seem less than appealing to you. But when you need a break, plan to return to work, or your milk supply goes into overdrive, you will realise that a breast pump will be your saving grace. It will prove to be a whole lot useful – let’s look at some of its benefits.
1. It will give you control over feeding timings.
Using breast pumps gives the mother and caregivers a control over feeding schedule. You can decide on a schedule that works best for you and your baby and pump accordingly. Having control over feeding sessions will also make it easy for you to return to work without having to worry about how your little one will get your breast milk.
2. A breast pump will help with milk supply.
If your milk supply is less, using breast pumps can increase your milk supply. Pumping after breastfeeding will allow you to build your milk supply and the excess milk can be stored for later use.
3. Using a breast pump can help prevent breast engorgement.
One of the reasons why new moms swear by breast pumps is that it helps prevent breast engorgement. If you have an overflow of milk, you can use Philips Avent’s manual or electric breast pump to express the excess milk and freeze it for later use. Pumping out the excess milk will make sure that your breasts don’t get engorged and painful.
4. You can take a break.
When you have a little one in the house who needs your constant attention, you are likely to be sleep deprived and exhausted most times. You will need rest to take care of your baby. Pumping and storing breast milk can help you take a break and relax for some time. Your partner or someone in the family can feed your baby while you catch on some sleep. It will also make the process of returning to work less challenging.
5. A breast pump can prove to be useful if the mother has a medical condition.
If a new mom is unable to breastfeed, or if the baby refuses to latch, breast pumps can prove to be indeed useful. Pumping milk and bottle feeding can provide the baby mother’s milk and ensure that she is getting the essential nutrients. Breast pumps by Philips Avent can help take care of the problems such as breast engorgement, mastitis, and breast pain.
Different Types of Breast Pumps
There are two types of breast pumps available; they are manual breast pumps and electric breast pumps. We’ve explained both in detail to help you make an informed decision.
1. Manual Breast Pumps
A manual breast pump is held in place on the breast with one hand while the milk is pumped manually with the other hand. A manual breast pump has a handle or level, which needs to be operated manually to express the breast milk. The milk gets collected in the container. You can choose a manual breast pump if you want a pump for occasional use. Manual breast pumps are lightweight and have very few parts, which can be assembled (and cleaned) easily.
2. Electric Breast Pumps
Electric breast pumps are strong and powerful and can help establish and maintain milk supply. What makes them a popular choice among working moms is their efficiency, as they help express milk faster. Using electric pumps doesn’t require much effort, which makes them suitable for regular use.
How to Choose a Breast Pump
A good breast pump can make all the difference, but how do you decide between a manual or an electric breast pump? The answer is simple: consider your requirements and how much time you can spare for pumping. If you want to pump occasionally, you can buy a manual breast pump.
But if you want to pump exclusively or pump and breastfeed at the same time, buy an electric breast pump. You can choose Philips Avent Comfort single electric breast pump – its unique design will allow you to sit in a comfortable position (without leaning forward), and pump in a relaxed manner. Its soft massage cushion with warm feel will stimulate the milk supply, making the pumping process a blissful experience. You can use it anytime, anywhere without worrying about the pain factor.
Now, let’s understand how to use breast pumps the right way!
How to Use a Breast Pump
Having a good breast pump is essential, but knowing how to use it right is even more important, for a pleasant pumping experience. The following tips will help you understand how to use one.
Read the instruction manual carefully to familiarise yourself with the parts of the pump.
Gently massage your breasts to stimulate the let-down reflex; you can even think about your baby while doing so, it may trigger the hormones that help release milk.
Place the assembled breast pump (breast shields to be precise) against your breast such that the flange of the breast shield is pressed against your one nipple.
If using a manual breast pump, begin pumping by pressing the handle rhythmically – it may take some time for the milk to start flowing. If using an electric breast pump, turn the machine on, the milk should start flowing within a couple of minutes. With a Philips Avent Comfort Single Electric Breast Pump, you can adjust the speed of the pump to match to your little one’s sucking motion.
Once the milk is released and collected in the bottle, and the milk supply slows down, finish by hand expressing if using a manual breast pump. In case of an electric pump, turn off the machine.
Once you’re done pumping, remove the breast shield and cover the bottle with its cap. Store the milk in the freezer.
Dismantle the parts of the pump and wash them with soap and water, and sterilise them.
Once clean, let them air-dry.
Note: Switch between breasts to make sure you express milk through both breasts. Don’t worry if one breast produces more milk than the other.
Initially, using a breast pump and expressing breast milk is going to be an overwhelming experience for you. But once you get the hang of it, you’re going to look back and wonder, why you didn’t consider using a breast pump earlier. Invest in a good pump, and it will work like magic. But if you’re unable to pump, speak to a lactation consultant or a doctor, she will guide you the best!
Also Read:
Side-Effects of Using Breast Pumps
How to Use Electric Breast Pump
How to Pump Breast Milk
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Side Effects of Breast Pump on Mother and Baby
Once your baby is home, the next challenge you will face is taking care of the little munchkin. Breast pumps have made life easier for mothers around the world. The convenience of pumping out breast milk and storing it for later use has allowed new mothers to return to work earlier, while still being able to provide their babies with breast milk. However, using breast pumps has some side effects that not many mothers are aware of. Although the disadvantages of pumping breast milk are not grave as such, they are worth knowing. This article goes in-depth about breast pumps, the benefits of using a breast pump, and the side effects of using a breast pump. In this article, we will cover both manual and electric breast pump disadvantages.
Benefits of a Breast Pump
Breast pumps have a number of benefits for mothers and babies. They are also a great option for mothers who cannot breastfeed, for various reasons, to still give their little one breastmilk and avoid switching to formula. Here are some benefits of breast pumps.
1. Control Feed Timings
Mothers or caregivers can make a schedule to feed the baby and have more control over the timing of feeds. This makes the pumping and feeding schedule more organised and frees up some of the mother’s time.
2. Relieves Working or Busy Moms
Working moms can pump milk before they leave, and the caregivers can bottle-feed the baby during the day. Breast pumps also give moms some free time to run errands, meet friends, or pamper themselves.
3. Helps Increase Breast Milk Supply
Pumping after breastfeeding can help increase milk supply. Alternatively, keeping a stash of milk ready helps mothers who deal with low milk supply to feed their child.
4. Works Around Medical Conditions
If you or the baby have any medical conditions that prevent breastfeeding, pumping milk and bottle feeding will greatly help.
Things You Should Know While Pumping Breast Milk
Pumping breast milk can be a tricky task if you aren’t sure of what you’re doing. Here are some things you need to know while pumping breast milk:
Always thoroughly wash your hands before breastfeeding
Relax and keep your mind calm
Hold your baby close or think of them
Prime the pump
Slowly start the suction of the breast pump and then increase it slowly
Side Effects of Breast Pumps on the Mother
Although breast pumps allow mothers the convenience of feeding their babies breast milk even when they are not around, using breast pumps has certain side effects and disadvantages that new moms should know about. Here are some side effects of using breast pumps:
1. It Can Reduce Milk Supply
One of the side effects of pumping breast milk continuously is reduced milk supply. A breast pump’s mechanism is very different from a newborn latching on to your nipple and suckling. The latching of a baby is what stimulates more milk production in your body. If a baby is not allowed to latch on, the milk production reduces.
2. Breast Pumps Can Cause Nipple and Breast Tissue Damage
Breast pumps can damage the nipples and breast tissue. The wrong setting can cause excruciating pain while pumping (1). Manual pumps can cause pain in both the breasts and the mother’s hands, as pumping manually is laborious and tiring.
3. It Can Cause Painful Engorgement and Excessive Let-down
One of the electric breast pump side effects is that mothers pump too much so that they can have a big supply stored for later use. This causes the release of too many hormones in the body, which makes the breasts swell and fill with too much milk. This is called engorgement and can be very painful for the mother.
4. It Does Not Replace the Bonding Time that Direct Breastfeeding Provides
Direct breastfeeding causes a close bonding between the baby and the mother, which cannot be substituted by bottle feeding. Holding the baby in your arms and feeling her suckling from your breast causes an emotional bonding that bottle feeding does not. While pumping, mothers usually cannot hold babies, which hinders the bonding time, as reported by some mothers in this study (2).
5. It is a Repetitive Cycle of Washing and Sterilising Bottles
A disadvantage of using breast pumps is that all the parts of the pump, the feeding bottles, and nipples need to be thoroughly washed and sterilised before and after each use (3). Another problem is that mothers may not be able to find a private place to pump when they are outside their home. They may also not be able to find a place to store the pumped breast milk safely.
6. It Delays the Mother’s Recovery After Childbirth
When a mother directly breastfeeds her baby, the hormone oxytocin is released into her body. The oxytocin causes a contraction in the uterus, thus reducing post-partum bleeding. Breastfeeding also helps the uterus size to become normal much faster. Studies have shown that the uterus of a breastfeeding mother returns to normal size, six weeks post-delivery, whereas it takes ten weeks for the uterus to return to normal size in a mother who does not breastfeed.
Side Effects of Breast Pump on Baby
Let’s see what the side effects of using breast pumps for babies:
1. Freezing Breast Milk for a Longer Period Can Cause Nutrient Loss
When the baby feeds directly from the mother, the baby gets all the nutrients needed for healthy growth. Freezing milk for a short time and consuming it within the time limit does not cause much nutrient loss (4). However, freezing breast milk for more than three months, thawing, and reheating causes depletion of vital nutrients, fat and energy content, in the breast milk (5).
2. Switching Between a Bottle and Breast Can Confuse Babies
If you constantly switch between the bottle and breastfeeding, it could confuse the baby. This is due to the difference in the suckling mechanism in both cases. The baby may suck harder on the mother’s nipples, as he does with the bottle. This could also lead to sore nipples in the mother (6). This could also happen because the baby may not latch on correctly while feeding directly, or because the baby has become used to feeding on a bottle with a rubber nipple.
3. Risk of Contamination
No matter how well you clean and sterilise everything, sometimes, hard-to-reach parts of the pump and valves can accumulate mould and bacteria. The bacteria and fungi find the nutrient-rich breast milk an ideal environment to grow and multiply. In short, improper storage of breast milk can contaminate it and make the baby fall ill.
4. Bottle-feeding Can Risk Baby’s Teeth Decaying
Bottle feeding can cause the baby’s teeth to decay in the long run. When a baby breastfeeds, milk does not reach the baby’s teeth, as the mother’s nipple rests behind the baby’s teeth. While bottle feeding, the baby often falls asleep with the bottle in the mouth, causing the milk to cover the teeth. This can cause tooth decay over the long term. If the decay has progressed, the tooth may have to be capped or removed by a dentist.
How to Avoid the Side Effects of Using a Breast Pump?
Here are a few tips that you can follow to avoid some of the side effects of using breast pumps:
1. Consult Your Doctor
Talk to your doctor before using a breast pump. Follow your doctor’s suggestions on breastfeeding. She can guide you on how best to maintain adequate levels of breast milk supply while using a breast pump.
2. Breastfeed Your Child
Breastfeed your child directly for at least the first six months. Directly feed the child as much as possible. Holding the baby close and feeding her directly increases the hormone oxytocin in your body. This hormone is responsible for the let-down effect that causes milk to be released from your body. The greater the oxytocin level is in the body, the stronger the let-down effect will be.
3. Replace Old Pumps
Breast pumps should be replaced every eight to ten months to make sure the baby gets uncontaminated, nutritious breast milk. Old breast pumps could develop mould in the valves or in unreachable bends that cannot be thoroughly cleaned. This can contaminate the breast milk and make the baby fall sick. Old pumps also may not work as effectively as new ones. The pumping mechanism may become inefficient over time, causing the production of less breast milk.
4. Use an Automatic Pump
Use an electric or automatic breast pump instead of a manual one. However, one of the most notable breast milk pump disadvantages is the depletion of the mother’s milk supply through continuous use of a manual pump. Due to this, your baby will not be able to get enough milk. A manual pump also tires your hands, as the milk has to be expressed by pumping mechanically with your hands.
FAQs
1. What is a breast pump, and how does it work?
A breast pump is a device that is designed to latch onto a woman’s breast who has just given birth and extract milk from it. Breast pumps can be manual or electric. It works by producing a suction force by mimicking the natural sucking of a baby. A breast pump is particularly useful for busy mothers, those with excess milk production, or who have babies with latching difficulty.
2. Is it safe to use a breast pump daily?
Yes, it is safe to use a breast pump every day.
3. Do breast pumps cause pain?
Breast pumps are not supposed to cause any pain. However, a slight discomfort is common due to too much suction, improper latching of the breast pump, or incorrect flange size.
4. What if you wait too long to pump milk?
If you wait too long to pump milk, your breast milk may cause blockage and cause issues like mastitis or breast engorgement, and the production will gradually decrease as the body will no longer sense the need to produce that much milk.
5. Is there any side effect of using an electric breast pump?
High costs and too much pumping than required are a few electric breast pump disadvantages.
Breast pumps have given working mothers a way to ensure that their baby gets breast milk even when they are not around. Many mothers also use pumps to express milk so that someone else can take a turn to feed the baby. This gives them time to rest or take a much-needed nap. However, using breast pumps has many disadvantages, such as those listed in this article. To circumvent the side effects of using a breast pump, mothers should try to directly breastfeed the child as much as possible. They should also talk to a lactation consultant before using a breast pump, and make a decision on whether to use a breast pump after carefully considering all the pros and cons.
Also Read:
Guide to Breast Pumps for a New Mom
Breastfeeding with Flat or Inverted Nipples
Pumping Essentials for Breastfeeding Moms
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10 Signs Your Baby Is or Isn’t Getting Enough Breast Milk
New moms, while becoming familiar with breastfeeding, may often worry about their babies getting enough milk. This is quite understandable, as every mom wants her baby to get proper nourishment, and it may be difficult to ascertain how much milk a baby is drinking during breastfeeding (unlike in bottle-feeding, where one can measure the precise quantity of formula or breast milk a baby gets). In case the baby is exclusively being breastfed, it becomes all the more imperative to determine that he is getting adequate breast milk. Let’s look at some signs baby is full to ascertain how much more milk your baby needs.
It is also important to understand here that every woman can have a different breastfeeding experience. Some women are disposed to hyperlactation – meaning they produce a lot of breast milk than their baby can consume. Some women, on the other hand, have a low milk supply, wherein the breast milk may take time to come. Some babies can latch on very easily, while some may face problems in this respect.
Babies are different, too! Some babies may seem eager to be fed several times a day (forcing you to wonder whether he is getting enough with every feed), while others may continue to sleep for hours without feeding (compelling you to wonder if he is too weary to get up). In such a confusing scenario, new moms can look out for certain signs that may indicate that their breast milk supply is sufficient and the baby is getting enough milk at every feed.
How Do I Know My Baby Is Full When Breastfeeding?
It is crucial to appreciate that your baby may know when he has had his fill; his hunger can vary on different days or from feed to feed. By constantly persuading your baby to keep feeding when they seem full, you may end up training them to ignore their body’s cues and get into the habit of overfeeding. Therefore, you need to know when your baby is full. Watch out for the following cues in your baby to know when he is full!
1. Baby Turning Away From the Breast/Bottle
If your baby thrusts the nipple out using his tongue or tries to turn his head away from the breast or bottle he is probably full (1).
2. Baby Appears Easily Distracted
In case the baby starts to play and look around instead of drinking milk, it can be a sign that he is not hungry yet/anymore!
3. Baby Starts to Cry Soon After Feeding Begins
Your baby may start to fuss or cry at the breast after a nursing session, signalling his satisfaction.
4. Baby Slowing Down His Sucking
You may expect your baby to switch to slower and lighter suckling with lengthier pauses; this may indicate his contentment.
5. Baby Beginning to Fall Asleep
Some babies, upon becoming tummy-full, may lull off to sleep while breastfeeding or in between feeds (2). Babies can achieve gratification within a few minutes of nursing as their stomachs are small and may appear drowsy as they get full.
6. Baby’s Hands are Open
If you notice that at the end of breastfeeding, your baby’s hands are relaxed with fingers extending, it may be your baby’s means of indicating he is no longer hungry.
7. Baby’s Body Feels at Ease
If you sense your baby’s posture is beginning to relax and loosen up after feeding, be assured that he is soon going to be full.
8. Baby Lets Out a Wet Burp
Some babies may experience a wet burp after feeding is over, wherein a little milk often dribbles out of the mouth – this is a sure-shot satiety cue.
9. Baby’s Hiccups
Experts believe that hiccups in babies are a sign that their tummy is too full. Hiccups may occur due to reflux when food and acid can be regurgitated due to the fullness of the stomach.
10. Let Go of Breast
Your baby may cease to suck and release your breast after nursing, which may signal fulfilment (3).
What Are the Signs That Your Baby Is Getting Enough Breast Milk?
Most breastfeeding moms worry about whether their baby is getting enough milk. To learn whether your little one is growing healthily, remembering these signs that your baby is getting enough breast milk can be beneficial (4) (5):
1. Baby’s Weight
Baby’s steady weight gain is one of the most positive signs which show that the baby is getting enough breast milk (4). During the first few days of a baby’s birth, some amount of weight loss is common. But post this phase, the baby’s weight should gradually increase. A baby should double the birth weight by six months and triple it by one year.
2. Baby’s Urine
A baby getting sufficient breast milk will pass more urine several times during the day. So you may be changing wet diapers quite frequently each day. About a minimum of eight times in 24 hours is good.
3. Baby’s Stools
In case the baby is adequately fed, the colour of his stool may convert to dark yellow within the second week of his birth. Babies who are solely on breastmilk are likely to pass stool regularly.
4. Baby’s Responses
Your baby may respond to a satisfying nursing session by looking happy, active and content at the end of it.
5. Baby’s Swallowing
You may hear your baby making small gulping sounds or notice small movements of his lower jaw while breastfeeding, which possibly indicates a good feeding session (6).
6. Softer Breasts
Your breast may feel softer and lighter instead of heavy and firm after breastfeeding, signifying that your baby has consumed all the milk in your breast (5).
7. Breastfeeding Frequency
Typically, a newborn baby may need around 10 to 12 feeds in a day. This frequency may decrease as the baby grows. But during growth spurts, the breastfeeding frequency may be higher. Breastfeeding moms can follow the breastfeeding frequency indicator to establish if their baby is properly fed or not.
8. Sleep Patterns
Your baby may be sleeping peacefully and for a longer duration, signalling a satisfying nursing session.
9. Lethargy
In case your baby looks lethargic or dissatisfied even after a long feeding session, chances are he is not getting enough milk to drink.
10. Dry Mouth
Some babies may develop dry eyes or a dry mouth, which can be a sign of dehydration due to insufficient intake of breast milk.
Signs Baby Isn’t Getting Enough Breastmilk
Yes, you can actually look for signs when the baby isn’t getting enough milk. Here are signs baby is full from breastfeeding (7):
Your baby’s pee is dark yellow and smells strong.
He seems irritated or unsettled after his feed.
While breastfeeding, your baby is making clinching noises. This could be due to your baby not latching on to your breast well (8).
He is wetting his diaper less than usual, and he poops less than twice a day.
Your baby’s poop may not be the usual runny or yellow.
Your baby frequently wakes up for feeds (9).
Your baby seems fussy the whole day.
His skin looks pale-ish or yellow after the first week because he did not get enough breast milk.
Signs in Your Breast That Indicate Feeding Is Not Going Well
Apart from checking up on your baby, you can also look for signs in your breasts to know if feeding is not going well. Here are some signs to look at:
After feeds, your breasts still feel fuller and heavier.
Your nipple is sore and pinched. This could be because your baby might be nipple feeding instead of having a mouthful of breast milk to drink.
FAQs
1. How do you know that your newborn is thriving?
You can look for signs baby is full from breastfeeding to know if your baby is thriving. Here are some to look at:
Your baby will look healthy and plump.
He will have a good skin colour.
He looks satisfied after every feed and routinely asks for more.
2. What if your baby has lost weight?
It’s usual for babies to lose between six per cent and nine per cent of their birth weight within a few days after birth. This doesn’t mean your baby isn’t getting enough milk.
Your baby’s body loses the excess fluid he took in while he was bathed in amniotic fluid in your womb. If you had extra fluids through a drip during the last six hours of your labour or birth, he may have more fluid to lose. Just having his first poo (meconium) means he’ll lose a bit of weight. He built up meconium throughout the months he was in your womb.
After a few days, once your baby’s body has adjusted to life outside your womb, he should start to gain weight again. If he’s weighed when he’s between five and seven days, you may be able to see that he is starting to grow. After about two weeks, most babies are at, or above, their birth weight.
Your health visitor will weigh your baby at about two weeks, during her first visit after your baby’s birth. This visit is a good opportunity to check that your baby is putting on weight again. If he isn’t regaining his birth weight, your health visitor will work with you to find out why, so you can get your baby back on track.
3. How do I reassure that my breasts are producing enough breast milk?
The fact is that the production of breast milk usually works on the principle of demand and supply. So most breastfeeding moms need to realise that in case they are experiencing low milk supply, in the beginning, they will start to produce more as soon as the baby begins to breastfeed. The more your baby feeds, the more milk your body will produce. Make sure that the baby’s feeding position is comfortable, along with the mother’s feeding posture. The baby should have a mouthful of the breast.
Breastfeeding moms may not needlessly worry about whether their baby is getting enough milk or not while nursing because chances are he is! In case of any lingering concerns, it is always desirable to consult a lactation counsellor for suitable remedial action.
Infographic: 6 Signs Your Baby Is Full While Breastfeeding
Also Read:
Over Supply of Breast Milk
Expressing Breast Milk by Hand
Stage of Breast Milk while Breastfeeding
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Side Effects of Stopping Breastfeeding on Mother and Baby
Most mothers enjoy the experience of breastfeeding, even though it can be challenging at times. When the time comes to wean, it marks a new phase for both the mother and the baby. This transition can bring physical and emotional changes, which may feel unexpected if you’re not prepared for them. Many mothers notice physical side effects of stopping breastfeeding as their bodies adjust to producing less milk. In this article, we’ll explain what to expect during the weaning process and cover common breastfeeding stopping side effects for both the mother and the baby, so you can move through this stage with more confidence.
Side Effects of Stopping Breastfeeding on Mother
All mothers experience some discomfort, along with other effects when they stop breastfeeding. Discussed below are some of the weaning effects on mother.
1. Mastitis and Clogged Ducts
A plugged duct can cause extreme tenderness in the breast that is fairly localised. If it remains untreated, it can cause mastitis, a breast infection that causes severe pain, fever, and redness. The breast becomes tender and warm to the touch. Mastitis can be treated by using warming pads, expressing the milk, and a dose of antibiotics (1).
2. Fullness of the Breasts
Weaning can be the cause of a feeling of fullness of the breasts. Breasts become painful and heavy because of the collection of milk (2) (3). Expressing milk can reduce this feeling of fullness.
3. Physical Illness
Some problems that appear after stopping breastfeeding include headaches, nausea, and mood swings. These can be the effect of hormonal changes that are a result of stopping breastfeeding. Sometimes these problems mimic early pregnancy symptoms. Consult your doctor before you decide to wean.
4. Increase in Fertility
The hormones secreted in the body during breastfeeding reduce the chances of ovulation; these hormones change when the mother stops breastfeeding. The mother may have her period within six weeks of weaning, meaning that ovulation has begun once again.
5. Depression Post-Weaning
Weaning effects on mothers include mild to severe depression. This is associated with hormonal changes in the body when the infant stops suckling, or milk is no longer being expressed (4). Prolactin, the hormone responsible for lactation, can also create a feeling of calmness and joy for the mother. With the reduction in prolactin levels, the mother may begin feeling sad, and she may associate this sadness with the end of the bond between her and her baby. Not every mother experiences depression, however, you must seek help from a medical practitioner if you feel depressed.
6. Extreme Fatigue and Tiredness
The progesterone and estrogen levels in the mother’s body try to re-balance after weaning, and this causes extreme tiredness and fatigue. Discontinuing breastfeeding may not reverse normal sleeping patterns, inducing further fatigue in mothers.
7. The Feeling of Shame About Eating
When nursing, mothers are advised to consume sufficient calories to sustain breastfeeding. Women usually eat a lot while feeding without gaining weight. When a mother decides to wean, she may find it challenging to cut down the food intake as it is habitual. It may make some mothers feel guilty about eating more during mealtime. Depression caused by hormonal changes makes this feeling more pronounced for some mothers.
8. Issues of Attachment With the Infant
Reduced oxytocin levels, and subsequently, bonding makes some mothers feel a slight estrangement from their children (2). The mother may also feel less proficient at soothing the child without breastfeeding. Finding other ways to bond, like playing together, cuddling during sleep time, etc. can help the mother and the baby bond better.
9. Palpitations and Anxiety
Anxiety may surface in plenty of ways, such as the mom being too snappy, worrying and overthinking, dreading the little things that shouldn’t matter, and so on (4). This feeling of anxiety can be accompanied by palpitations.
10. Insomnia
Some mothers find it hard to get a good night’s sleep even though feeding is no longer required through the night.
11. Skin Changes
Weaning an infant can bring in a lot of changes in the skin due to a surge in hormones. Dryness, acne, stretch marks, and other breakouts are common when breastfeeding is stopped.
12. Increased Stress for the Mother
The inability to comfort the baby or the anxiety, sore breasts, and headaches may increase levels of stress in some mothers.
Side Effects of Stopping Breastfeeding on Baby
Babies, too, can face some problems when breastfeeding is stopped. Here is what happens with the infants:
1. Reduced Immune Protection
Breast milk contains antibodies that help fight infections (5). Once breastfeeding stops, the baby no longer receives these antibodies, which can increase the risk of infections.
2. Loss of Nutritional Advantages
Breast milk provides balanced nutrition that is perfectly tailored for the baby (6). After weaning, the baby becomes dependent on formula or solid foods, which can be a challenge if they don’t adapt easily.
3. Digestive Changes
Babies may experience temporary digestive issues such as gas, constipation, or changes in stool patterns as they adjust to formula or solid foods (7).
4. Increased Fussiness or Irritability
The sudden change in feeding routine can make some babies feel unsettled, leading to more crying, clinginess, or disrupted sleep patterns.
Tips to Stop Breastfeeding
Ready to move on from breastfeeding but not sure where to start? Here are some helpful tips to guide you through this journey (2).
Instead of stopping breastfeeding suddenly, mothers should gradually stop breastfeeding by reducing the number of breastfeeding sessions over a few weeks.
Another useful tip is to shorten the length of each breastfeeding session. For instance, if your baby is used to breastfeeding for fifteen minutes, try reducing the feeding time to ten minutes.
Mothers can also combine breastfeeding with formula milk by replacing one of the baby’s breastfeeding session with a bottle of formula milk.
FAQs
1. Do you experience hormonal changes when stop breastfeeding?
Yes, you may experience hormonal changes when you stop breastfeeding. Estrogen levels start to rise again once you stop breastfeeding and you may experience other symptoms like sore breasts, mood swings, and an increase in vaginal discharge.
2. How long after stopping breastfeeding do hormones return to normal?
It may take up to three months for your hormones to return back to normal.
3. Do you gain weight after stopping breastfeeding?
Yes, it is possible that you may gain some weight after stopping breastfeeding.
4. What are the long term side effects of not breastfeeding for the baby?
Not breastfeeding can affect a baby’s immunity, nutrition, and development. Babies may have a higher risk of infections, weaker immune systems, and may face nutritional gaps if formula or solid foods do not fully meet their needs.
Speaking to a lactation consultant before weaning your infant will aid in fighting the effects of weaning. Ice packs, warming pads, sage tea, and a good bra will go a long way in the prevention of engorgement and mastitis. Whatever the reason for weaning, listen to your body and do not feel pressured by unsolicited advice. As the mother of the infant, you should be free to decide what is best for you and your baby.
Also Read:
How to Dry Up Breast Milk
When and How to Stop Breastfeeding
Tips to Stop Breast Milk Production
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Breast Pain After Stopping Breastfeeding
As a natural part of the breastfeeding journey, many moms experience breast pain, discomfort, and even engorgement. What often catches mothers off guard is the breast pain that can occur even after stopping breastfeeding. This unexpected discomfort can be concerning, but it’s essential to understand that it’s a normal part of the weaning process. As sudden weaning leads to problems like plugged ducts, engorgement, and mastitis, we recommend that you go for gradual weaning. But first, let’s look at some common reasons moms stop breastfeeding, and then we’ll skip to self-care tips and effective remedies to deal with breast pain after stopping breastfeeding.
Video: Remedies to Deal With Breast Pain After Stopping Breastfeeding
Also Read: Sore Nipples and How to Deal with Them?
Common Reasons for Stopping Breastfeeding
Some reasons that make moms give up breastfeeding are:
1. Sore or Painful Breasts
First-timers find breastfeeding uncomfortable and, as a result, suffer from cracked nipples and painful breasts. This pain makes them stop breastfeeding.
2. Not Enough Milk
Some mothers worry that the milk they’re producing isn’t enough for their baby’s needs. So, they put their babies on formula milk.
Also Read: Lump in Breast while Breastfeeding
3. Career
New moms who wish to rejoin work immediately after childbirth may have no option but to stop breastfeeding. Expressing milk at work or before leaving home may not always be possible.
4. Grown-up Baby
Breast milk is a baby’s only source of nutrition for the first six months. When their babies reach this milestone, moms may want to introduce them to solid foods.
5. Medication
Starting on medications that could potentially pass through the breast milk, moms must stop breastfeeding and opt for alternatives
6. Difficulty in Latching
Babies experiencing difficulty in latching are often not able to get full feeds from the nursing alone.
Also Read: Itchy Breast while Nursing
What Causes Breast Pain After You Stop Nursing?
A breastfeeding mom’s body continues to formulate milk until a few weeks after stopping nursing. Breastfeeding moms who produce more milk or pump often may keep on making milk even after weaning. This milk results in plugged ducts. Plugged ducts further lead to a painful condition called mastitis, wherein the breasts become inflamed. Abrupt weaning can make the breasts engorged and trigger pain in them.
Symptoms That Accompany Breast Pain After Weaning
The symptoms you may experience along with breast pain are:
Pain in the areolas
Recurring pain in either or both breasts
Acute pain in the initial days of weaning, which slowly lessens with time
Enlarged, lumpy or hard breasts
Heaviness or tightness in the breasts
Flu-like symptoms which include shivers and chills, fatigue, high fever, anxiety, and a feeling of malaise
Red nipples
Milk leaking from the nipples due to friction
If breast pain is due to mastitis, the affected breast may feel hot, swollen, and hard, accompanied by a burning sensation.
For How Does Breast Pain Last After Discontinuing Breastfeeding?
Breast pain can last for several days or weeks. Most women experience severe pain during the initial days of weaning. Breast pain should reduce or disappear with time. However, if the pain in the breasts doesn’t decrease even after many days, seek help from a gynaecologist or lactation expert.
Also Read: Side-effects of Using Breast Pumps
Remedies for Breast Pain After Stopping Breastfeeding
If you’re a breastfeeding mom, you’d like to know how to relieve breast pain after stopping breastfeeding. Here are some useful home remedies:
1. Take a Warm Bath
Taking a warm shower or soaking yourself in a tub of warm water can make the breast tissues supple, easing the flow of accumulated milk from them. A hot compress can also give relief from pain.
2. Use a Breast Pump
You can also use a breast pump if your breasts feel too full.
3. Massage Your Breasts
If you don’t want to use a breast pump, lightly press your breasts to release the milk. You can ask your gynaecologist or lactation expert for the right method to do this. This can give you some respite from breast pain. You can also massage your breasts gently while taking a warm shower.
4. Apply a Cold Pack
Applying ice packs to the breasts reduces the swelling and pain.
5. Increase Your Fluid Intake
Drink water and increase your intake of fluids to prevent dehydration and fever.
6. Try OTC Medication
You can go for painkillers like acetaminophen or paracetamol to reduce the pain and swelling in your breasts. However, consult your doctor before taking any medication.
7. Drink Sage Tea
You can also get relief by drinking sage tea twice a day.
8. Place Cabbage Leaves Over Your Breasts
Placing fresh and cold cabbage leaves over your breasts is a useful remedy for breast pain. Make sure you replace the leaves when they wilt.
9. Maintain a Healthy Lifestyle
Eat a balanced diet and adopt a healthy lifestyle. Consume prenatal vitamins to help your body adjust to the new routine.
10. Get Adequate Sleep
Sleep is when the body heals itself. So, don’t compromise on a good night’s sleep.
11. Connect With Other Moms
If you’re experiencing problems that you can’t share with family members, try seeking the help of other moms who’ve been through this phase.
Tips to Stop Breastfeeding Without Pain
These tips will help you stop breastfeeding without pain:
Slowly reduce the number of breastfeeding sessions per day. This will prevent breast issues like mastitis, full breasts, and breast engorgement.
Pump out the milk from your breasts until the discomfort reduces. Forcing out all the milk in one go may increase milk production instead of reducing it.
A tight bra can plug the milk ducts and cause swollen breasts. Opt for a nursing bra that provides adequate support and comfort.
You can also reduce milk production with tablets. Consult your doctor regarding this.
Massage your breasts gently to reduce any likeliness of clogged milk ducts and any infection.
Consult a doctor for appropriate medicine for breast pain after stopping breastfeeding.
When to Consult a Doctor?
You must definitely not delay consulting a doctor if you experience unusual pain in your breast after weaning, like the following issues:
You experience high fever along with engorged or painful breasts.
Your breasts are very sensitive, swollen, and red.
You have lumpy breasts which haven’t gone away after 24 hours.
Stopping breastfeeding is a psychological and physical challenge for both the mother and the baby. Be patient while trying to wean your child, as it takes time and considerable effort by both. Your baby may have a lot of trouble adjusting to the new foods and may still demand breast milk. Take it slow and give your body the time it needs to cope with the changes.
References/Resources:
1. Overcoming breastfeeding problems; MedlinePlus; https://medlineplus.gov/ency/article/002452.htm
2. What is Weaning? Cincinnati Children’s; https://www.cincinnatichildrens.org/health/w/weaning
3. Li. R, Fein. S. B, et al.; Why Mothers Stop Breastfeeding: Mothers’ Self-reported Reasons for Stopping During the First Year; American Academy of Pediatrics Publications; https://publications.aap.org/pediatrics/article-abstract/122/Supplement_2/S69/29429/Why-Mothers-Stop-Breastfeeding-Mothers-Self?redirectedFrom=fulltext; October 2008
4. Mastitis; Mayo Clinic; https://www.mayoclinic.org/diseases-conditions/mastitis/symptoms-causes/syc-20374829
5. How to stop breastfeeding; NHS; https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/how-to-stop/
Also Read:
Ways to Stop Breastmilk Production
Gaining Weight After Stopping Breastfeeding
Side Effects of Stopping Breastfeeding on Mother and Baby
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How to Increase Fat in Breast Milk?
Breast milk consists of nutrients that are essential for your baby’s development in the first few months. It provides the necessary amount of fat required for the growth and development of the baby. Therefore, a regular feeding schedule is a must. However, the amount of fat in breast milk varies throughout the day, which might raise concerns in some mothers. But, you need not worry about it as it is completely natural and will not affect your child’s health. Read this article for some information on how to increase fat in breast milk. Let’s begin with why breast milk is important for your baby.
Why Is Breast Milk Important for Your Baby?
Breast milk is a rich source of healthy fats complex carbs, proteins, oligosaccharides, vitamins, and minerals which are absolutely essential for a growing baby. We have shared a little more information about the fat content in breast milk below. Further, colostrum, the yellow fluid produced by the breasts in the first few days after birth contains antibodies that strengthen the immune system of a newborn baby. It also supports the development and functioning of the baby’s gastrointestinal system (1) (2).
Here are some benefits of breast milk and breast milk fat (3) (4):
Good source of energy.
Better absorption of minerals, like calcium and magnesium.
Healthy development of baby’s stomach and intestines.
Lowered chances of constipation.
Decreased chances of obesity when you baby becomes an adult.
Healthy brain development.
Healthy development of the nerves and spine.
Healthy development of baby’s eyes.
Reduces inflammation in the body.
Stronger immune system.
Healthy development of the hormonal system.
Better digestion and metabolism of energy sources like carbohydrates and proteins.
Breast milk has better taste.
What Is the Average Fat and Calorie Content in Breast Milk?
As mentioned earlier, the fat content in breast milk varies through the day as it depends on the emptiness of the breast; the full the breast, the low the fat. We will talk about this a little more in details below. For now, refer the table below to know the average fat and calorie content and the different types of fat present in breast milk (5):
Calorie & Fat Content of Human Milk
Average
Range
Energy
22 kcal/oz
13 – 35 kcal/oz
75 kcal/100 ml
45 – 119 kcal/100 ml
Fat (total lipids)
1.2 g/oz
0.6 – 1.5 g/oz
4.2 g/100 ml
2 – 5 g/100 ml
3-5%
1-10%
What Are the Different Types of Fat Present in Breast Milk?
The fat content found in breastmilk can be classified into (6):
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Omega-3 fatty acids
You might wonder why the fat content in breast milk varies throughout the day. Let’s look at some factors that influence the fat content in breast milk.
What Does Fatty Breast Milk Look Like?
Although it is hard to determine the fat content in your breast milk; fatty breast milk looks creamier than non-fatty breast milk. This is not always accurate and can depend on a variety of reasons.
How Do You Know if You Need to Increase the Fat Content in Breast Milk?
Although there are many factors which can indicate that you need to increase the fat content in your breast milk, here are a few you can look out for:
1. Your Baby Is Not Hitting Weight Goals
Your baby should be steadily gaining and hitting their weight goals. One indicator that your breast milk is not fatty enough is when your baby is not gaining weight even after frequent feeding sessions.
2. Your Baby Is Losing Weight
It is normal for babies to lose some weight in the week following their birth. However, your baby should gain it back and more through feeding on your breast milk. If your baby is still losing weight, you may need to consult with a doctor.
3. Your Baby Is Often Cold
This is a sign of hypothermia due to loss of heat from lack of fats which regulate body temperature. This is a good sign to increase the fat content in your breast milk.
Factors That Influence Fat in Breast Milk
The factors given below could influence the fat content in breast milk:
1. Amount of Milk in the Breasts
An empty breast is richer in fat than a full breast (7). This is because when you start nursing, the foremilk is the first to emerge, and is rich in proteins, water and so on, but low in fat. However, the hindmilk, which comes later, is much richer in fats (8). Having said that, the fat content in breast milk will not be the same during each feed and will vary on when the last feed was given.
2. Frequency of Nursing Sessions
The fat content present in breast milk is proportional to the number of times you feed your baby. When you nurse your child faster than your breastmilk replenishes, your baby is more likely to get the hindmilk, which has comparatively more fat content than the foremilk.
3. Time of the Day
As mentioned earlier, the fat content in breast milk varies throughout the day. This is because the time of replenishment of breast milk differs in each mother’s case. Some have fuller breasts in the morning, while some, during other parts of the day. Keeping track of your own experiences is advisable, so you can decide the best time to feed your baby and provide.
4. Nutrition
Although this is a commonly-held belief, adding more fats to your diet does not alter the fat content in breast milk. In fact, this misconception has no basis whatsoever.
5. Baby Feeding Positions and Techniques
Baby feeding positions and techniques also play an important role here. Getting the right technique, feeding position and establishing a successful bond with the baby can help him feed frequently and longer. The baby would then be able to suck deeper, which allows him to get proper feeds beneficial for his health. A deep latch ensures maximum intake of milk, which can help the baby drink until hindmilk effectively.
Difference Between Hindmilk and Foremilk
Both are elements of breast milk, but there is a stark difference between hindmilk and foremilk. Here are some differences between both (9):
Foremilk
Hindmilk
Foremilk is the milk which is produced and consumed at the beginning of a feeding.
Hindmilk is the milk which is produced and consumed after the foremilk.
It is mostly water combined with other nutrients.
It is rich in lactose and is highly fatty breast milk.
How to Increase Fat in Breast Milk?
Many moms wonder about getting more fat in breastmilk and how to make it more filling for their baby. The good news is that small, easy habits can help with how to thicken breast milk naturally. Let’s look at simple tips that fit smoothly into everyday life.
1. Breastfeed With One Breast or Pump Out the Foremilk When Feeding With Both Breasts
It is important for mothers to breastfeed from both sides in each nursing session (10). The baby needs to be allowed to decide the nursing duration and frequency at each breast, so he effectively has foremilk and hindmilk from both sides. As the baby suckles, the fats in the milk get stuck to each other and adhere to the alveolar walls of the milk ducts. As the milk enters the nipples, the fatty hindmilk is left behind while the foremilk comes out. If at this point, you switch your baby to the other breast, he will only have consumed the foremilk from the first breast. And, by the time the hindmilk of the second breast reaches the nipples, your baby will be too full to drink any more breastmilk (9).
2. Massage Your Breasts
Breast massages and breast compressions improve the flow of breast milk through the milk ducts. You can do this by holding your breast and squeezing it gently. With these compressions, the fatty portions of the milk move towards the nipples. Massage enables stimulation and letdown and frees up ducts for smooth flow.
3. Eat a Balanced Diet
Fat content in breast milk is not dependent on the mother’s diet. A balanced diet with healthy fats can ensure the mother gets adequate nutrition. You may include enough protein in your diet as it helps in the synthesis of breast milk. The best sources of protein are eggs, nuts, milk, chicken, cheese, fish, etc. If you’re vegetarian or vegan, you can ask your lactation specialist for a protein supplement that compliments your current diet. Having a healthy balanced diet for the mother’s well-being will provide the nutrition required for the baby’s growth and development (11).
4. Increase the Frequency of Feeding Sessions
The often you nurse, the more your child is likely to get the fat-rich hindmilk. Establishing frequent feeding sessions might be difficult if your baby gets full sooner than you estimate. Therefore, keep track of the feeding sessions and diaper changes to know the time your little one is likely to get hungry (10).
5. Pump Some Breast Milk Out
You can pump out some foremilk using a breast pump and allow the hindmilk to flow through during your child’s feeding sessions. Do not forget that foremilk is also essential for your baby’s growth and development. Therefore, ensure your child gets some of that, too.
6. Consult a Lactation Expert
A lactation expert can help answer and resolve several questions/issues you may have had when trying to breastfeed your baby. Seek help as soon as possible to establish a breastfeeding relationship and overcome any challenges that hinder the child’s nutrition.
7. Use Your Body’s Natural Cycle
Fat concentration in human breast milk varies throughout the day. You may often notice that your breast milk is fattier in the evening as compared to the next morning. Take notes of such things and use them to your benefit. This will enable you to provide your baby with fattier milk.
8. Separate the Breast Milk
If you are producing and pumping more than your baby needs in a day, you can increase the ratio of fat in your milk. A good method for this is to separate the first 1/3rd of the total milk you pump. You are left with 2/3 rd of milk which has a higher fat content. The separated milk can later be used to feed your baby when they are hungry.
When to Consult the Doctor?
One of the most important signs is if your baby is not gaining weight or is losing weight. This is one of the biggest signs that indicate an issue with the fat content in your breast milk. If you notice issues with their weight, immediately consult your doctor.
FAQs
1. Does sunflower lecithin make breast milk fattier?
Yes, sunflower lecithin supplements help make breast milk fattier. They help increase the amount of polyunsaturated fatty acids in breast milk. This also prevents the milk ducts from blocking.
2. Does your baby need to eat frequently if you have low fat in breastmilk?
Yes, if you have low fat content in your breastmilk, your baby will need to be fed more often to make up for the required daily fat.
3. Can night feedings help increase fat in breast milk?
Yes, they can. Milk made later in the day and at night can contain slightly more fat. Night feedings also help keep your milk supply balanced and responsive to your baby’s needs.
4. Does breast size affect milk fat?
No. Breast size does not determine milk quality or fat content. Milk fat depends on how full or empty the breast is, not its size.
As explained, the importance of fat in your baby’s diet cannot be understated. With timely feeding sessions, you can ensure your baby’s growth and development is adequate. The fat content in breast milk is comparatively higher when the breasts are almost empty; therefore, let your newborn suckle on one breast until it is completely empty before switching.
Also Read:
Mature Breast Milk
Types of Breast Milk
Foods that Increase Production of Breast Milk
Read more
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