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World Breastfeeding Week 2026 – History, Significance & Themes
The World Alliance for Breastfeeding Action (WABA) organises the annual event of World Breastfeeding Week from August 1st to August 7th. The idea behind organising such an event is solely to promote, support, and encourage breastfeeding amongst new mothers throughout the world.
Why Is World Breastfeeding Week Celebrated?
The World Breastfeeding Week is organised and celebrated every year to protect, promote, support and encourage breastfeeding mothers everywhere across the globe. World Breastfeeding Week was celebrated for the first time in the year 1992, and since that time, it has been recognised by organisations and institutions worldwide. The WABA had decided to dedicate an entire week to increase awareness and spread more information about breastfeeding to communities worldwide, which gave birth to the World Breastfeeding Week (WBW). The World Alliance for Breastfeeding Action designs a new theme and slogan for the World Breastfeeding Week every year. The World Breastfeeding Week 2026 theme is “Breastfeeding for a Sustainable Start in Life: Strengthen What Works”.
History of World Breastfeeding Week
The importance of breastfeeding was globally recognised back in 1990, when the World Health Organization (WHO) and United Nations International Children’s Emergency Fund (UNICEF) created a memorandum known as the Innocenti Declaration to protect, promote and support breastfeeding. The Innocenti Declaration is a formal document that was created to achieve goals including:
Creating a national breastfeeding committee and appointing a national breastfeeding coordinator across countries.
Facilitating the provision of maternity care practice and taking measures to ensure that women are adequately nourished to feed their children and remain healthy themselves.
Formulating and enforcing laws to protect the breastfeeding rights of women.
Formulating an act to implement all the articles of the International Code of Marketing of Breast Milk Substitutes and WHO resolutions.
Enabling women to exclusively breastfeed their babies up until 4-6 months of age.
The World Alliance for Breastfeeding Action (WABA) was formed in the year 1991 to execute all the goals outlined in the Innocenti Declaration. WABA is responsible for spreading the awareness and importance of breastfeeding at a global level. Some of the important initiatives of WABA include:
Supporting and encouraging mothers to continue to breastfeed
Baby-friendly hospital initiatives
Guiding and educating the fathers to support the mothers, health care workers, and the community
Framing of laws and policies to protect and support breastfeeding mothers
How to Celebrate World Breastfeeding Week?
The World Breastfeeding Week (WBW) celebrations are meant to unite the breastfeeding community all around the world, enhance public support towards breastfeeding, and achieving the goals of the Innocenti Declaration. In the first year of its celebration, around 70 countries were involved in the celebration of WBW, but today this number has grown to 170 countries. There are many ways to celebrate the WBW; you can do any one or more of the following things.
1. Breastfeed Your Little One
The best way to celebrate World Breastfeeding Week is, of course, by starting to feed and nourish your little one! While we all know a mother is always there to feed her baby irrelevant of any dates or celebrations, if you are in that phase of your life where you’re nursing your baby, then you must definitely do so with gusto during this week!
2. Attend Events, Lectures, or Walks Sponsored by Various Agencies
Many institutions sponsor walks, seminars, etc. to create awareness during WBW. They provide tees with logos, bracelets, etc., to show their support towards the cause.
3. Go for a Breastfeeding Vacation
Take some time off from your routine life and go on a vacation with your family. Enjoy the bliss of nursing your baby during this time, without being bogged down by the tasks and worries you deal with daily. Take some time to unwind and relax, indulge in yoga, meditation or any activity that rejuvenates your mind, body and soul. And while planning for the vacation, make sure to include ‘shop for the perfect bra’ in your to-do list, as the right bra can definitely help maintain the health of your breasts, especially during this crucial time. If certain conditions don’t permit you to travel, you can plan a small vacation at home. After all, home is the perfect place to unwind and spend quality time with your little one and your spouse!
4. Post Your ‘Brelfie’
A trend started by the World Health Organisation (WHO) encourages moms to share their breastfeeding selfies or ‘brelfies’ on social media. It was a move to break the stigma regarding breastfeeding in public and also to spread the importance of breastfeeding for the physical and mental development of the child. So when World Breastfeeding Week rolls around, you too can post your brelfie on social media platforms.
5. Share Your Breastfeeding Experience
Breastfeeding is a natural phenomenon, and your experience with your baby is something that you must share with nursing mothers or expecting mothers. In spite of so many efforts to spread awareness regarding the importance of mother’s milk, only 50% of the population of babies are nursed beyond six months of age, and only half of them make it to one year of age. In many underdeveloped countries, mothers are not given any support when it comes to them nursing their babies; there may be issues and problems they’re facing that they don’t have information about. The more you talk about your experiences, the more you can reach out to such people and help them throughout their journey of motherhood.
6. Say Thanks to a Nursing Mom
Take this as an opportunity to say thanks to a nursing mother or a nursing caretaker whom you know. A small word of appreciation and a smile can create a big difference in the lives of many people. If you are one of them, then just take a moment to appreciate yourself for the wonderful gift you’re giving your baby!
7. Breastfeeding Book Club
Start a breastfeeding-themed book club where participants can read and discuss books related to breastfeeding, motherhood, and child development. This initiative can foster a sense of community among book club members and promote awareness about the importance of breastfeeding.
8. Breastfeeding Picnic in the Park
Organize a family-friendly breastfeeding picnic in a local park or public space. This casual gathering allows breastfeeding mothers to connect, share experiences, and enjoy a relaxed time with their babies. Participants can also invite friends and family to support and participate in the event.
9. Breastfeeding Themed Crafts
Host a crafting session for kids and parents to create breastfeeding-themed crafts, such as painting pictures of breastfeeding mothers and babies or making breastfeeding awareness bracelets. This activity can help children understand the natural process of breastfeeding and promote acceptance from a young age.
10. Breastfeeding Storytime
Organize a special breastfeeding-themed storytime event at local libraries or community centers. Invite storytellers to read books that celebrate breastfeeding, motherhood, and the bond between mothers and babies. This event can be engaging for children and informative for parents.
Themes of World Breastfeeding Week
The World Alliance for Breastfeeding Action designs a new theme and slogan to represent World Breastfeeding Week every year. They are specially designed to focus on a particular aspect of breastfeeding. After finalising the theme, the marketing materials such as brochures, posters, banners, advertisements, and websites are designed by the WABA to spread the topic of the year.
These themes, slogans, and materials can be used by government organisations, breastfeeding communities, hospitals, healthcare institutes, pharmaceuticals and other organisations to host seminars, events, lectures, and spread awareness about breastfeeding locally and internationally. The theme for World Breastfeeding Week in the year 2026 is “Breastfeeding for a Sustainable Start in Life: Strengthen What Works.” Some of the past themes of WBW include:
Protecting Breastfeeding: A Shared Responsibility
Support breastfeeding for a healthier planet
Breastfeeding – It’s Your Right
Breastfeeding in the Information Age
Breastfeeding – Education for Life
Breastfeeding – Nature’s Way
Breastfeeding – a Vital Emergency Response
Breastfeeding: Healthy Mothers and Healthy Babies
Mother-Friendly Workplace Initiative (MFWI)
It’s Right of all: Breastfeeding
Breastfeeding: Empowering Women
Breastfeeding and work. Let’s make it work.
Talk to Me! Breastfeeding – a 3D experience
Breastfeeding, a winning goal for life!
Discussing breastfeeding in public, and spreading awareness about it is still considered a taboo subject in many places in India. However, as educated individuals, we must come forward and work towards removing the social stigma surrounding this topic. As an enlightened and responsible citizen, your participation in local celebrations and events will make a significant difference.
Also Read:
Myths and Facts About Breastfeeding
How to Get Started With Breastfeeding
Different Breastfeeding Positions and Tips
Benefits of Breastfeeding for Both Mother and Baby
Read more
Baby Fussy or Crying While Breastfeeding – Causes and Solutions
Breast milk is one of the best sources of nutrition for babies. Breastfeeding not only provides nourishment to your baby, but it is also one of the best ways to bond with your little one. This pleasant and comforting experience may become a nightmare when you see your baby crying while breastfeeding or after nursing sessions. Addressing any issues requires patience and observation. Remember, while it may be challenging at times, the bond formed during breastfeeding is invaluable for both you and your baby’s overall well-being. In this article, we’ll tell you the causes of babies crying while nursing and also give you some solutions.
Causes of Crying During Breastfeeding
All these factors can make your baby fuss during feeding:
1. The Flow of Breast Milk
Many babies cry while breastfeeding due to the flow of milk. If your baby coughs or gags after you begin breastfeeding, you may be having an over-reactive let-down. On the other hand, if immediately after you begin feeding, your baby pulls off, arches his back and kneads against your breast, this means you have a slower let-down. You may try breast compression to ease the flow.
2. Your Baby Needs to Pass Wind
If your baby is crying while nursing, it may also signal their urge to burp or pass gas. While shifting your baby from one breast to the other, gently rub his back. However, once your baby is six months or older, he may burp on his own. You can even change his nappy to expel the trapped gas.
3. He Feels Distracted
Babies who are three months or older easily get distracted by their environment. If your curious baby hears a loud noise, your efforts to get him back to the breast may irritate him.
4. He Is Teething
Some babies cry and fuss when they’re teething. As their gums become sore, sucking causes pain and discomfort.
5. Your Baby is Stressed
If you’re worried and stressed, your baby may get stressed, too. This may lead to your newborn crying while breastfeeding.
6. Your Baby Feels Tired
Sometimes, due to inadequate sleep, babies cry or fuss while feeding. However, babies feel more settled and start sticking to a routine after three months of age.
7. He Isn’t Hungry
If your baby isn’t hungry or has had his fill, he may refuse to feed. If this is the case, don’t force your baby, and try feeding him later.
8. He Has Thrush
Some babies may suffer from oral thrush. This is a painful condition where a baby has a cottage-cheese-like material inside his mouth and experiences pain while sucking.
9. Your Baby Prefers One Breast Over the Other
There are also babies who prefer feeding on a particular breast. If they’re shifted to the less preferred breast, they may start crying. This may sometimes be due to some health problem, such as an ear infection or pain, that may lead to breast preference.
10. Your Baby Has a Tongue-Tie
Some babies are born with a tongue-tie, a condition where the lower part of the tongue is not fully detached. This condition hampers their ability to latch on to the breast properly. The shallow attachment may make their tongue slip and lose the grip on the breast. This can make babies irritable and cry during the feeding sessions.
11. Your Baby’s Nose is Blocked
If your baby’s nose is blocked due to a cold or an incorrect feeding posture, he may refuse to feed.
12. Your Baby is Getting Too Much Milk
Some moms have an oversupply of breast milk, which makes them overfeed their infants. Overfeeding not only makes babies gassy and unsettled but can also discourage them from feeding.
13. Your Baby Has Acid Reflux
Acid reflux is a condition wherein the food travels back up into the oesophagus from the stomach. The discomfort and pain that comes with reflux make them cry and fuss.
14. He Has Food Sensitivity
Food sensitivity is rare in exclusively breastfed infants. Nonetheless, if your baby develops food sensitivity, you may notice gas, tummy pain or discomfort. Ask your paediatrician if you need to stop consuming certain foods.
15. It May Be a Growth Spurt
When babies grow through growth spurts, they tend to become irritable and fussy. This may be the reason your baby cries during a nursing session.
16. Your Baby Smells Something Unusual
A new soap, perfume or lotion may have put your baby off from breastfeeding.
17. Your Breast Milk Tastes Different
The texture of your breast milk can change due to new foods, periods, or second pregnancy. This can trigger a breastfeeding strike.
18. Incorrect Breastfeeding Position
Baby fussy at the breast? It could be due to a poor breastfeeding position leading to discomfort for both you and your baby. Ensure a proper latch and a comfortable position to avoid any potential discomfort during feeding.
19. Nipple Confusion
If your baby is introduced to artificial nipples, such as bottle nipples or pacifiers, too early, they might experience confusion between breast and artificial nipples. This confusion can lead to frustration during breastfeeding, causing your baby to cry. Ensure a consistent approach to nipple introduction to avoid this issue.
If your baby fussy while breastfeeding, it could be either of these problems or a combination of two or more. As your infant can’t speak yet; it’s up to you to assess the symptoms and figure out the cause.
Things You Can Do to Calm Your Newborn While Nursing
Here are some things you can try to calm your baby:
1. Take Him Outdoors
Take your baby out for a stroll in the park. It’s a good idea to feed your baby after an outing.
2. Nurse Your Baby When He’s Sleepy
Feed your baby when he’s drowsy. A sleepy baby is calm and collected, making breastfeeding easier.
3. Ask Your Spouse to Carry Your Baby
Babies are good at sensing emotions. If you’re feeling stressed out or depressed, ask your spouse/grandparent to calm the baby.
4. Refrain From Giving Formula
If your baby doesn’t take to the breast, express your milk and give it in a bottle. Refrain from giving formula milk if your breast milk is sufficient for your baby.
5. Don’t Compel Him
If your baby refuses to feed, leave him be. Forcing him to drink will only make him crankier.
6. Try Nursing in a Dark Room
To prevent your baby from getting distracted by his surroundings, try feeding in a dark/dimly lit room.
7. Switch the Breast
If your baby is fussy about one breast, try offering the other one.
8. Try Different Feeding Positions
Sometimes, your baby may fuss or cry because he feels uncomfortable in a certain feeding position. Experiment with different feeding positions until you find a suitable one.
9. Squeeze Your Breasts
If your baby is upset with the slow flow of milk, squeeze or massage your breasts.
10. Burp Him
Burp the baby after a feeding session. This helps to release the trapped gas.
11. Play Soothing Music
Another way to calm and soothe your baby is to sing to him or play soft music.
12. Increase Skin-to-Skin Contact
Babies enjoy the proximity and skin-to-skin contact with their mothers. Cuddle, snuggle and hold your baby close while breastfeeding.
13. Pre-empt Your Baby’s Crankiness
If you know that your baby gets cranky at the same time every day, you may start a soothing ritual to help your baby feel comfortable and relaxed.
14. Keep Calm
If your baby fusses while feeding, keep calm and take deep breaths.
15. Use a Breastfeeding Pillow
A specially designed breastfeeding pillow can provide additional support, making the nursing process more comfortable for both you and your baby.
16. Utilize Aromatherapy
Introduce calming scents, such as lavender or chamomile, during breastfeeding. Aromatherapy can have a soothing effect on both you and your baby, contributing to a more relaxed and enjoyable nursing experience.
FAQs
1. How Can I Identify Whether My Baby Cries Due to Hunger While Breastfeeding?
If your baby exhibits hunger cues such as rooting, sucking on fingers, or making smacking sounds, it is likely they are crying due to hunger. Additionally, monitoring your baby’s feeding schedule and ensuring they are gaining weight appropriately can help confirm if hunger is the cause.
2. Can My Baby Cry Due to Overstimulation While Breastfeeding?
Yes, overstimulation can cause babies to cry during breastfeeding. If your baby seems fussy, agitated, or easily distracted during feeding, it could be a sign of overstimulation. Creating a calm and quiet environment, as well as minimizing external stimuli, can help alleviate this issue.
So, while it may be a little tedious to deal with crying babies while breastfeeding, the above tips go a long way in keeping things under control.
References/Resources:
1. Colic and breastfeeding; NHS UK; https://www.nhs.uk/start-for-life/baby/feeding-your-baby/breastfeeding/breastfeeding-challenges/colic/
2. Signs Your Child is Hungry or Full; Centers for Disease Control and Prevention; https://www.cdc.gov/nutrition/infantandtoddlernutrition/mealtime/signs-your-child-is-hungry-or-full.html
3. Newborn Crying; University of Rochester Medical Center ; https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=90&contentid=P02648
4. Why is my baby crying?; Australian Breastfeeding Association; https://www.breastfeeding.asn.au/resources/why-baby-crying
5. Jonas. W, Bisceglia. R, Meaney. M, et. al.; The role of breastfeeding in the association between maternal and infant cortisol attunement in the first postpartum year (Acta Paediatrica); Wiley Online Library; https://onlinelibrary.wiley.com/doi/10.1111/apa.14256
6. Kim. P, Feldman. R, Mayes. L, Eicher. V, et. al.; Breastfeeding, Brain Activation to Own Infant Cry, and Maternal Sensitivity (Journal of Child Psychology and Psychiatry); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134570/; April 2011
7. The Unhappy Breastfed baby; La Leche League GB; https://www.laleche.org.uk/unhappy-baby/
Also Read:
Baby Choking while Breastfeeding
Infants Crying After Feeding
How to Use Nipple Shield for Breastfeeding Baby?
Read more
HPV and Cervical Cancer – Myths and Facts That Are Important to Know
Issued by MSD in the public interest for awareness purposes only.
People often synonymise HPV with cervical cancer. It’s easy to get overwhelmed by the misinformation around the subject, especially with all the fear and uncertainty associated with cancer. We’re here to change that and give you the facts.
In this article, we aim to bust some long-standing myths about the human papillomavirus (HPV) and cervical cancer so you can take steps towards its prevention.
HPV Infection
HPV infection is a viral infection caused by human papillomavirus (HPV) (1), which is a group of around 100+ viruses. Some types of HPV can cause cancer. The infection can affect the skin and genitalia.
Disclaimer: For most people, HPV clears on its own. But for those who don’t clear the virus, it can cause certain HPV related cancers and diseases.
Cervical Cancer
Despite being the second most commonly occurring cancer among women in India, there’s still not enough education around it (2). Cervical cancer is the growth of abnormal cells that begin in the cervix, the lower part of the uterus connecting to the vagina. When exposed to HPV strains, the immune system tries to fight it and prevent it from spreading. However, in a small percentage of people, the virus may survive for years and eventually turn the cervical cells into cancer cells (3). This causes cervical cancer.
Myths and Facts Around HPV and Cervical Cancer
There are ways to stay informed and protect yourself. The first step is to understand what information is science-backed and what counts as misinformation. Let’s bust some myths, shall we?
Myth 1: If you have HPV, then you will have cervical cancer.
Fact: Having HPV does not guarantee cervical cancer. Although it is true that HPV can cause cervical cancer (1), it takes persistent infection of certain HPV strains to ultimately lead to cervical cancer (4). HPV vaccination is a crucial step in helping reduce the risk of cervical cancer. HPV vaccination can help prevent certain HPV-related cancers, depending on the HPV vaccine types (5).
Myth 2: Only women who have multiple partners have HPV.
Fact: The truth is, women, irrespective of their relationship status, are susceptible to contracting the HPV virus (6). It is a common virus that transmits from people who do or do not present any symptoms (7). So, to think that women who have multiple partners can get HPV is inaccurate. HPV can still be contracted even with one partner (6). Eligible sexually active women can benefit from the HPV vaccine, especially against strains they haven’t been exposed to yet (8).
Myth 3: You don’t need to get vaccinated for cervical cancer as you don’t have symptoms, nor do you have a family history of cervical cancer.
Fact: Cervical cancer is most often caused by long-standing, high-risk HPV infection. Lack of symptoms or no family history of cervical cancer is not enough to avoid the vaccination (7).
HPV Vaccination helps reduce the risk of certain HPV-related cancers, but regular check-ups and screenings are just as important (9). Being proactive with your health allows for early detection and timely action.
Consult a healthcare provider if you notice any unexplained symptoms in your body. Remember, cervical cancer is preventable when vaccination is administered.
Myth 4: There is nothing you can do to prevent cervical cancer other than HPV testing or Pap testing.
Fact: You CAN help prevent cervical cancer by HPV vaccination and timely Pap smear tests. HPV vaccination can help provide protection against common HPV strains responsible for causing genital warts and certain HPV-related cancers (10).
You can also minimise the chances of developing cervical cancer by using protection. Remember to consult a medical expert about HPV vaccination for cervical cancer prevention.
Myth 5: Cervical cancer is contagious.
Fact: Cervical Cancer is not contagious.
Myth 6: HPV vaccine causes infertility.
Fact: That is not true. There is no evidence of HPV vaccines causing infertility, premature labour, miscarriage, or any other pregnancy complications in future pregnancies among women who are immunised with HPV vaccines.
In fact, globally acclaimed organisations, including the ACOG and FOGSI, support HPV vaccination in breastfeeding women.
Myth 7: Cervical cancer is not curable, and someone who gets it will die.
Fact: Cervical cancer is treatable if detected in its early stage (6). The doctor will recommend treatment options depending on the condition of the patient, stage of cancer and other related factors.
When and How to Receive the HPV Vaccination
Women are advised to get cervical cancer counselling for HPV prevention through vaccination and routine tests to help prevent the risk of certain HPV related cancers (11).
Consult your doctor to understand the recommended age and eligibility for HPV vaccination.
Currently, in India, the quadrivalent HPV vaccine and nonavalent HPV Vaccine are available.
Quadrivalent HPV Vaccine helps offer protection against HPV types 6, 11, 16, and 18.
Nonavalent HPV Vaccine covers HPV types 6, 11, 16, 18, 31, 33, 45, 52, and 58.
Cervical cancer is the second most common female cancer in India among women aged between 15 and 44 years (12).
It is wise to stay informed when it comes to your health!
IN-GSL-01058 | 17/06/2025 – 01/10/2026
Also Read:
Cervical Cancer and Fertility
HPV Vaccination for Girl Child
Cervical Cancer during Pregnancy
Human Papillomavirus and Pregnancy
Human Papillomavirus (HPV) in Children
Read more
Keeping Your Milk Supply Up While Travelling for Work or Vacation
Planning a work trip or a much-needed vacation? Sounds great unless you’re breastfeeding. Then it’s not just packing your suitcase; it’s packing your breast pump, cooler, storage bags, and a whole lot of planning around your pumping schedule. Between packing bags, catching flights, and having your baby adjust to new routines, pumping and storing milk can feel like a full-time job.
If you’re worried you milk supply will take a hit with an erratic travel schedule, we’ve got you.
How Do You Keep Your Milk Supply Up While Travelling?
Travelling and pumping is not always glamorous, but it is 100% possible. Here’s how to keep your milk supply steady while you’re away.
1. Stick to Your Pumping or Breastfeeding Schedule
Breast milk is produced based on supply and demand. The more often you pump or nurse, the more milk your body will make (1).
Try to pump around the same times your baby would normally feed, usually every 2 to 4 hours. Yes, that might mean pumping during airport layovers or between meetings. Is it fun? Not really. Is it worth it? Absolutely.
If you’re travelling across time zones or have a busy schedule, set reminders on your phone so you don’t forget a session.
2. Pack the Right Equipment
Having the right gear with you can make travelling and pumping a lot easier. Here’s your quick must-have list (2):
A portable, lightweight breast pump
Extra pump parts, flanges, and tubing
Milk storage bags or bottles
A cooler bag with ice packs to keep milk cold
Breast pads for leakage
Microwave sterilising bags
Cleaning wipes or a small bottle brush and dishwashing soap
A battery pack or car adapter, especially for long days or outdoor trips
Pro Tip: Consider the Medela Freestyle Hands-Free Breast Pump. It’s small, lightweight, and has a built-in rechargeable battery, which makes it ideal for moms on the go. The hands-free collection cups fit inside your bra, very discreetly, so you can pump even during meetings or airport layovers with ease.
3. Store Your Milk Safely
Keeping your milk at the right temperature is important, especially when you’re not near a fridge. Here’s a quick guide (3) (4) (5):
Room temperature: Up to 4 hours
In a cooler with ice packs: Up to 24 hours
In a fridge: Up to 4 days
In a freezer: Up to 6 months
4. Adjust for Time Zone Changes
If you’re changing time zones, try to keep the same number of pumping sessions each day. You don’t need to pump at the exact same hour; just try not to skip sessions. Your body will adjust in a day or two.
5. Stay Hydrated and Eat Well
It’s easy to forget to drink water or eat balanced meals when you’re on the move, but both are important for maintaining milk production.
Keep a refillable water bottle with you and stash healthy snacks like nuts, granola bars, or fruit in your bag to keep your energy up (6).
6. Be Kind to Yourself
Here’s the truth: things might not go perfectly. Maybe you miss a pump session. Maybe you spill some milk. Maybe your supply dips a little.
It’s OK. Take a deep breath.
And remember, even a short break in your usual routine won’t ruin your supply forever. Just get back on track when you can, with best pumping practices like double pumping (7), and don’t forget to take care of you while you’re taking care of the baby.
Travelling while breastfeeding isn’t exactly a walk in the park, but it’s totally doable with the right mindset, a little planning and the right tools.
We know that the sheer thought of all the work that goes into travelling with a baby can sometimes take away the entire purpose of relaxing and making memories with your little one; you’re doing so well!
References/Resources:
1. Journal of Obstetric, Gynecologic & Neonatal Nursing – Principles for Maintaining or Increasing Breast Milk Production
2. Medela – Travel with your breast pump: Expressing on the go
3. Centers for Disease Control and Prevention – Breast Milk Storage and Preparation
4. American Academy of Pediatrics – Tips for Freezing & Refrigerating Breast Milk
5. Medela – How to store, freeze and thaw breast milk
6. The American Journal of Clinical Nutrition – Impact of maternal nutrition on breast-milk composition: a systematic review
7. Breastfeeding Medicine – Simultaneous Breast Expression in Breastfeeding Women Is More Efficacious Than Sequential Breast Expression
Also Read:
How to Breastfeed Your Baby while Travelling
What Do Breastfeeding Moms Really Want?
Healthy Recipes for Breastfeeding Moms to Try
Read more
Consuming Echinacea During Breastfeeding – Is It Safe?
When pregnant or nursing, women need to be especially careful of what they put into their bodies since it has a chance of affecting the little one. When nursing mothers catch colds or the flu, it can become quite a bother since most of the medications that are required for such occasions tend to pass through to the milk, affecting it negatively. At times like this, mothers often turn to herbal remedies since they have been used for generations without causing too many side effects. Echinacea during breastfeeding is one such example—this herb is commonly used as a natural remedy for colds and flu due to its long-standing reputation and minimal side effects.
What is Echinacea?
A flowering herb bearing pink or purple flowers that hail from North America and that are known to have antimicrobial properties is essentially what an Echinacea is. Though there are many species, only Echinacea Pallid, Echinacea Angustifolia and Echinacea Purpurea are used for their medicinal properties as they have chemicals present in them that provide therapeutic effects. The part of the plant that grows above ground gives different chemicals than the roots, and it is only when they are combined do they provide healing benefits.
When consumed, Echinacea triggers certain chemicals in the body to help reduce inflammation as well as any symptoms of either a cold or the flu. It is because of these chemicals that Echinacea is used for various purposes such as treating symptoms of the cold and the flu; fighting against yeast infections and fungi, urinary tract infections, herpes, malaria, typhoid, warts and swine flu; helps to enhance the immunity system and also eases pain. This healing herb can also be used to treat topical ailments such as skin diseases, wounds, burns, bee stings, haemorrhoids and mosquito bites.
Can Breastfeeding Mothers Take Echinacea?
While Echinacea is not considered to be toxic to nursing mothers, there has not been much research done on Echinacea and breastfeeding nor on the effects that it can have on breast milk and infants, so it is often advised that nursing mothers do not take this herbal treatment. Those who suffer from autoimmune disorders will find it disagreeable as it boosts the T-Cell activity in the body, which cause inflammation. There have been some reports of Echinacea triggering asthma attacks and allergies in some people, making it risky for nursing mothers.
How Much Echinacea is Safe to Consume While Breastfeeding?
If you have decided to consume Echinacea during your nursing period you should stick to a few specific doses. When taking the pills, it is best to take 300mg three times a day. If you want to take the tincture, then 1-3ml thrice a day is enough. You can also drink Echinacea tea while breastfeeding by mixing ½ a teaspoon of dried and crumbled Echinacea leaves and flowers and mixing it with one cup of boiling water. Do not consume this for more than a week.
Precautions To Take Before Having Echinacea When Breastfeeding
When considering taking Echinacea during breastfeeding, it is best to consult with your doctor about if it is alright to take this herb at this time. Bring up any medication that you are taking so that your doctor will be able to tell you if the two will mix well together or cause problems. If you have the green light, it is best to purchase your Echinacea from a good company so that you are sure of good quality.
Though herbal remedies are often seen as good, not everything that is natural is good for you. In the case of Echinacea, there is not enough research done so if possible, avoid consuming it while you are nursing.
Also Read :
Foods You Should Avoid While Breastfeeding
Diet Tips to Include While Breastfeeding
Should You Take Vitamin C While Breastfeeding
References:
https://www.organicfacts.net/health-benefits/herbs-and-spices/echinacea-tea.html
http://cold.emedtv.com/echinacea/echinacea-and-breastfeeding.html
https://www.safeinbreastfeeding.com/echinacea/
https://www.livestrong.com/article/471600-is-it-safe-to-take-echinacea-goldenseal-while-breastfeeding/
https://www.momjunction.com/articles/echinacea-while-breastfeeding_00399526/
Read more
25 Funny Breastfeeding Memes That Every Mom Can Relate To!
Motherhood is a concoction of challenges and beautiful moments. Along the journey, breastfeeding is one of the most rewarding yet demanding experiences for new moms. From endless late-night feedings to the hilarious moments of baby-latching struggles and their love-filled adorable faces, every mom has a story to tell. Allow us to share with you some magical and memorable moments of breastfeeding all moms can relate to with the help of breastfeeding memes!
Whether you’re dealing with the constant hunger of a newborn, the struggle of pumping at work, or just the joy (and pain) of breastfeeding, these memes capture it all. So, grab a snack, find a comfy spot (probably where you spend most of your time nursing), and get ready to laugh at these spot-on funny breastfeeding moments that every mom will recognise!
Hilarious & Funny Breastfeeding Memes to Brighten Every Mom’s Day!
Breastfeeding is a mix of love, exhaustion, and endless hunger—for both mom and baby. Some moments are heartwarming, others are pure chaos, but one thing is certain: every breastfeeding mom has a funny story to tell. To bring some laughter to your day, here are some funny breastfeeding memes every mom can relate to.
1. The “Human Pacifier”
Image Credit: Pinterest
You thought you were just feeding your baby, but now you realize you’ve become their personal pacifier. The second you try to unlatch, they wake up and start rooting like they haven’t eaten in hours. Moms know this struggle all too well. You sit there, trapped, unable to move while your little one uses you for comfort. It’s sweet but also exhausting. This is a classic funny breastfeeding meme that every mom will understand.
2. The Never-Ending Snack Bar
Image Credit: Pinterest
Babies act like they’re starving, then take two sips and fall asleep. Five minutes later, they’re hungry again. It’s a never-ending cycle. You start to wonder if you’ve turned into a 24/7 snack bar. It’s even worse at night when you’re half asleep, and they keep waking up just to nurse for a few seconds. Breastfeeding moms everywhere know this struggle. You can never predict when your baby will decide to take a full meal or just a tiny sip.
3. The “Hunger Strikes at 3 AM”
Image Credit: Pinterest
You finally settle into bed, exhausted, and just as you start drifting off, the wailing begins. Your baby is hungry again. You look at the clock—3 AM. There’s no choice but to sit up, latch them on, and hope they fall asleep quickly. But they don’t. Instead, they stare at you like you’re their personal midnight buffet. You wonder how such a tiny human can eat so much. Every breastfeeding mom meme collection needs one about these sleepless nights.
4. The “Milk Machine”
Image Credit: Pinterest
Before having a baby, you were just a regular person. Now, you’re a full-time milk machine. Your baby sees you and immediately starts rooting, no matter what. You try to eat, but they need milk. You try to shower, but they need milk. You just sit down to relax—guess what? They need milk. Sometimes, you feel less like a person and more like a walking breast milk dispenser.
5. The “One Side Is Always Favoured”
You try to keep things even, but your baby clearly prefers one side. The other side feels neglected and forgotten. You keep offering, but they act like it’s not even an option. You can literally feel the imbalance happening. One side is always full and ready, while the other is constantly in demand. It’s a struggle every breastfeeding mom knows.
6. The “Pumping Struggle”
Image Credit: Pinterest
You sit down, hook up the pump, and wait. You expect to see a full bottle after all that effort. But after 30 minutes, there’s barely an ounce. How is that possible? Your baby drinks nonstop, but when you pump, it’s like your body forgets how to make milk. Pumping struggles are real, and every breast milk meme reminds us of how precious each drop really is.
7. The “Cluster Feeding Chaos”
Image Credit: Pinterest
Just when you think you have a break, your baby decides to cluster feed. Hours go by, and they are still latched on. You start questioning if you will ever have free time again. Cluster feeding is exhausting, and you can’t even snack in peace. One second, they’re calm; the next, they’re frantically searching for milk again. Every breastfeeding mom meme should include this never-ending cycle.
8. The “Leaking at the Worst Time”
You finally put on a nice outfit and step out of the house. Then you feel it. That warm, wet sensation spreads through your shirt. You forgot the breast pads, and now you’re leaking everywhere. You try to cover it up, but it’s too late. Another classic breast milk meme moment.
9. The “Baby Sees Boobs, Baby Attacks”
Image Credit: Pinterest
Your baby could be half asleep, but the second they spot your chest, they wake up like it’s Christmas morning. They latch on with full enthusiasm as if they haven’t eaten in days. It’s a sight that makes you laugh and cry simultaneously.
10. The “Husband’s Confusion”
Image Credit: Pinterest
Your partner wonders why you’re always so tired. You just give them a look. They don’t understand the energy it takes to nurse all day and night. You try to explain, but unless they’ve breastfed a baby, they’ll never fully get it.
11. The “Toddler Gymnastics”
Image Credit: Pinterest
Breastfeeding a newborn is one thing. Breastfeeding a toddler is a whole different experience. They twist, turn, and try out new yoga poses while still latched. They treat your body like a jungle gym; somehow, you just go along with it.
12. The “Milk Drunk”
Image Credit: Pinterest
That adorable, sleepy face your baby makes after a full feeding is priceless. They look like they’ve had the best meal of their life. Their eyes roll back, they sigh in satisfaction, and you know they’re completely milk-drunk.
13. The “Silent But Deadly Latch”
Image Credit: Pinterest
Sometimes, your baby latches so quietly you don’t even realize they’re drinking. Other times, they latch on so aggressively that you jump in surprise. Its unpredictability keeps things interesting.
14. The “Dairy Queen”
Image Credit: Pinterest
Your home has officially turned into a 24/7 dairy bar. Your baby is the VIP customer, and you have no say in the business hours.
15. The “Baby’s Favourite Comfort”
Breastfeeding isn’t just for food. It’s for comfort, sleep, and sometimes, just because they feel like it. Your baby treats you like their personal security blanket.
16. The “Biting Phase”
Image Credit: Pinterest
Everything is fine until teething starts. Then, out of nowhere, your baby decides to bite. You scream, they laugh, and now you’re scared every time they latch.
17. The “Breastfeeding in Public”
You try to be discreet, but your baby has other plans. They yank off the cover, exposing you to the world. You give up and just hope no one is looking.
18. The “Pumped Milk is Gold”
Image Credit: Pinterest
Spilling breast milk is a tragedy. You worked hard for that milk, and now it’s wasted. Every mom knows the heartbreak of watching a few precious ounces go to waste.
19. The “Late-Night Hunger Struggles”
Image Credit: Pinterest
You’re starving at 2 AM, but your baby is latched, and you can’t move. You just sit there, dreaming of snacks, hoping they’ll fall asleep soon.
20. The “Boob Radar”
Image Credit: Pinterest
You think your baby is asleep, so you try to sneak away. Within seconds, they sense your absence and wake up looking for milk. How do they always know?
21. The “Multitasking Mama”
Image Credit: Pinterest
Breastfeeding while eating, scrolling your phone, and holding a conversation at the same time. Moms have great multitasking skills.
22. The “My Baby, My Boss”
Image Credit: Pinterest
Your baby controls your schedule. When they’re hungry, everything else stops. They are the real boss in the house.
23. The “Nap Trap”
Image Credit: Pinterest
Your baby falls asleep nursing, and now you’re stuck. You don’t dare move because you know they’ll wake up instantly.
24. The “Breastfeeding vs. Bottle Debate”
At the end of the day, fed is best. Whether it’s breast or bottle, as long as the baby is happy, that’s all that matters.
25. The “End of Breastfeeding Journey”
One day, you realize your breastfeeding journey is coming to an end. It’s bittersweet, but you know you’ll always cherish these moments.
FAQs
1. Why do breast pumps feel like a medieval torture device?
Every mother who has used a breast pump knows the struggle. You just sit there, hooked up like a dairy cow, hoping for a full bottle while thinking over your life’s choices. After all that effort, you barely get an ounce. It’s no wonder the breast pump meme is so relatable. Although pumps are helpful, they sure don’t make you feel glamorous.
2. Do babies really hate breastfeeding covers?
Babies don’t hate breastfeeding covers. They simply play with it and, sometimes, grab it and even yank it off when they feel it as a hindrance. It’s no surprise that breastfeeding cover-up meme posts are everywhere. Babies just don’t care about privacy.
3. Why do babies act like they haven’t eaten in days?
Even if they just nursed, they’ll act like they’re starving five minutes later. You start to wonder if your milk has some kind of disappearing effect. One minute, they’re full; the next, they’re in full meltdown mode. It’s one of those mysteries every mom just has to accept.
Breastfeeding is a beautiful but challenging journey that comes with plenty of laughs, struggles, and unforgettable moments. Whether you’re dealing with midnight feedings, a baby who refuses a cover, or the never-ending pumping struggle, you’re not alone. Every mom has been there, and sometimes, all you can do is laugh about it. Memes help capture the ups and downs in the funniest way, making the experience feel more relatable. No matter how tough it gets, remember that you’re doing an amazing job. Your baby loves and depends on you, and that’s what truly matters. Keep going, mama—you’ve got this!
Also Read:
Pregnancy Jokes
Funny Mom Memes
Funny Pregnancy Memes
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Salicylic Acid During Breastfeeding – Is it Safe
Skincare during breastfeeding can feel like a maze, especially when certain ingredients come with warnings and mixed advice. One such ingredient is salicylic acid, a popular choice for treating acne and exfoliating the skin. But as a nursing mom, your baby’s health always comes first, leaving you wondering: Can breastfeeding and salicylic acid coexist in your skincare routine without worry?
The good news is you’re not alone in these concerns, and we’re here to help. In this article, we’ll break down everything you need to know about the safety, recommendations, and expert insights on salicylic acid and nursing. Keep reading to find out how to keep your skin glowing while keeping your little one safe!
What Is Salicylic Acid?
Salicylic acid is an odourless, colourless organic acid belonging to the beta hydroxy acid (BHA) group. It is naturally derived from willow bark and is widely used in skincare for its exfoliating and anti-inflammatory properties (1). It penetrates deep into the skin to remove excess oil, dead skin cells, and impurities. This makes it especially effective for treating blackheads, whiteheads and mild acne.
Is Salicylic Acid Safe During Breastfeeding?
Topical salicylic acid and breastfeeding can be a safe combination, especially when applied in small amounts to the skin. Since topical salicylic acid is minimally absorbed into the bloodstream, it is unlikely to affect your baby (2). Most experts agree that low concentrations, such as those found in over-the-counter skincare products (usually 2% or less), pose little to no risk during breastfeeding.
Benefits of Salicylic Acid When Breastfeeding
Using salicylic acid while breastfeeding can offer several skin benefits without compromising safety. Here’s a quick look at the top benefits of topical salicylic acid for your skin during breastfeeding:
1. Helps Treat Acne
Hormonal changes during breastfeeding can often lead to acne or breakouts. Salicylic acid works by unclogging pores, reducing inflammation, and fighting acne-causing bacteria (3). It can be a gentle yet effective way to manage postpartum acne without the need for harsh oral medications.
2. Reduces Skin Inflammation
Salicylic acid has anti-inflammatory properties, which can help calm irritated or inflamed skin. This is especially helpful for treating conditions like acne, rosacea, or other skin sensitivities that might flare up during breastfeeding.
3. Treats Warts and Calluses
Salicylic acid is also effective in treating common skin issues like warts and calluses (4). It can help soften and remove these growths with consistent application.
4. Treats Dandruff
Dandruff can be a common issue for breastfeeding mothers due to hormonal changes and scalp dryness. Salicylic acid helps exfoliate the scalp and reduce the flaking of dead skin cells (5).
Safety Consideration While Using Salicylic Acid During Breastfeeding
Salicylic acid can be a helpful skincare ingredient, but if you’re breastfeeding, it’s important to use it carefully to avoid any risk to your baby. Here are some safety tips to keep in mind:
Stick to Low Concentrations: Use products that contain no more than 2% salicylic acid. This amount is typically safe for topical use and less likely to be absorbed into your bloodstream in large amounts.
Avoid Leave-On Products: Try not to use products that stay on the skin for long periods, like peels or masks, unless approved by your doctor.
Avoid Areas of Contact With the Infant: Don’t apply salicylic acid to areas that might come into direct contact with your baby’s skin or where it could be ingested by your baby through licking (2).
Skip Oral Forms: Oral salicylic acid (like aspirin) should generally be avoided during breastfeeding unless prescribed, as it can pass into breast milk and may affect your baby (6).
Some Alternatives to Use While Breastfeeding
Caring for your skin while breastfeeding doesn’t always require special products or treatments. Sometimes, the most effective solutions come from your everyday habits. Here are a few natural ways to support healthy, glowing skin from the inside out.
1. Stay Hydrated
Drinking enough water is one of the easiest and most powerful ways to keep your skin clear and balanced. Breastfeeding can leave you dehydrated, which may reflect dry, dull skin. Aim for at least 8-10 glasses daily, and more if you often feel thirsty (7).
2. Eat a Balanced, Skin-Friendly Diet
What you eat can have a big impact on your skin. Include foods rich in omega-3s like flaxseeds and salmon, antioxidants like berries and leafy greens, and healthy fats like avocados and nuts to nourish your skin from within. Limit sugar and highly processed foods, which can trigger breakouts (8).
3. Get Enough Rest (When You Can)
Sleep might be a luxury right now, but even short periods of quality rest help your skin repair and regenerate (9). Try to nap when your baby does or ask for help so you can catch up on sleep when needed.
When to Call a Doctor?
Taking care of your skin during breastfeeding is important, but it’s just as important to know when something might need medical attention. Here’s when you should reach out to your doctor:
You have a skin reaction like redness, swelling, or a rash.
Your baby shows signs of irritation after skin contact.
A skin issue like acne or eczema doesn’t get better with care.
FAQs
1. Can I use salicylic acid products with other skincare ingredients while breastfeeding?
Yes, but it’s important to be cautious when combining salicylic acid with other active ingredients, such as retinoids or strong exfoliants. Always check the product labels and avoid using too many harsh treatments at once.
2. Can I use salicylic acid if I have a skin condition like eczema or psoriasis?
If you have a skin condition like eczema or psoriasis, it’s important to consult with a doctor before using salicylic acid. While it can help with exfoliating, it might cause irritation on sensitive skin.
3. How often can I use salicylic acid while breastfeeding?
To avoid skin irritation, it’s best to start by using salicylic acid once or twice a week and gradually increase the frequency if needed. Stick to a moderate amount and keep track of your skin’s response.
Motherhood doesn’t come with a pause button, and neither should your self-care. You’ve got enough on your plate; your skin shouldn’t be one more thing to worry about. Salicylic acid can be a reliable ally in your skincare routine, and there’s no reason to shy away from it (as long as you’re using it safely). Keep it simple, listen to your body, and enjoy the journey!
References/Resources:
1. National Library of Medicine – Salicylic Acid
2. National Library of Medicine – Salicylic Acid
3. Narayana Hrudayalaya – Salicylic Acid: Its Uses, Popular Brands & Potential Interactions
4. MotherSafe – Royal Hospital for Women – Skin Care, Hair Care and Cosmetic Treatments in Pregnancy and Breastfeeding
5. PubMed – Effects of sulfur and salicylic acid in a shampoo base in the treatment of dandruff: a double-blind study using corneocyte counts and clinical grading
6. National Library of Medicine – Aspirin
7. PubMed Central – Water, Hydration and Health
8. Cleveland Clinic – 23 Foods To Eat for Healthier Skin
9. Sleep Foundation – Beauty Sleep: Why Rest and Relaxation Impact Appearance
Also Read:
Are Medications Safe while Breastfeeding?
Apple Cider Vinegar during Breastfeeding
Can You Take Vitamin C While Breastfeeding?
Is It Safe to Have Protein Powder during Breastfeeding?
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Supplemental Nursing System (SNS): Benefits, Types & How to Use
Breastfeeding is a beautiful way to bond with your baby, but it doesn’t always go as smoothly as we hope, and that’s completely okay! If you’re facing challenges like a low milk supply or have a baby who needs a little extra help feeding, a Supplemental Nursing System (SNS) might be just what you need. This simple yet powerful tool allows your baby to get extra milk, whether it’s formula or expressed breast milk, while still nursing at your breast. Confused? Don’t be! Keep reading; in this article, we’ll break it all down for you: what an SNS is, how it works, the different types available, and how to use it.
What Is Supplemental Nursing System?
A Supplemental Nursing System (SNS) is a special feeding device that helps babies receive extra milk like breast milk or formula while they breastfeed at the breast. It typically consists of a small container or bottle that holds the milk and thin, flexible tubes that are taped near the mother’s nipple. As the baby latches and suckles, they draw milk from both the breast and the tube at the same time (1).
Benefits of Using an SNS System
Using a Supplemental Nursing System (SNS) can be a game-changer for parents and babies who need a little extra support during breastfeeding. Here are a few benefits of using SNS feeding:
1. Supports Breastfeeding and Milk Supply
An SNS encourages the baby to suck at the breast, which stimulates the mother’s milk production. This is especially helpful for mothers with low milk supply or those trying to re-lactate (2).
2. Provides Adequate Nutrition for Baby
With an SNS, your baby can receive extra milk, either formula or expressed breast milk, while breastfeeding. This ensures they’re getting enough to grow and thrive without having to switch to bottle feeding entirely.
3. Strengthens the Mother-Baby Bond
Because the baby is still feeding at the breast, an SNS allows for skin-to-skin contact, eye contact, and the comfort that comes with nursing, helping maintain a strong emotional connection.
4. Useful for Adoptive or Surrogate Mothers
An SNS offers a way for adoptive, surrogate, or non-birth mothers to experience breastfeeding by supplying milk through the system while the baby suckles at the breast, encouraging bonding and sometimes even stimulating milk production (3).
When Is It Used?
A SNS breastfeeding can be a helpful tool for parents who want to support or continue breastfeeding when challenges arise. Here are a few situations where a supplemental nursing system might be helpful:
To Boost Milk Supply: If your baby isn’t getting enough from breast milk alone, a nursing supplementer device can help. It lets your baby feed at the breast while also getting extra milk. This is helpful if you have a low milk supply or have had breast surgery, which makes it harder to produce enough milk (3).
When Trying to Start Lactation: If you’re hoping to begin producing milk without having been pregnant, such as in cases of adoption or surrogacy, a supplementing system can support this process. Having your baby suckle at the breast, even with supplemental milk, may help trigger your body to start making milk and deepen your emotional connection.
If Your Baby Started on Bottles Due to Medical Issues: Babies born prematurely or with certain health concerns may start with bottle feeding. A supplemental nursing system can help shift toward breastfeeding or preserve that bond while your baby gains the strength to nurse directly (4).
Types of Nursing Supplemental System
Not all Supplemental Nursing Systems (SNS) are the same; different types are designed to suit different needs and comfort levels. Whether you’re looking for a reusable option or something quick and simple for short-term use, there’s a system out there that can help support your breastfeeding goals. Here are some common types of SNS devices:
1. Homemade or DIY Systems
For those just starting out with supplemental nursing, a homemade version can be a simple and cost-effective way to try it out. You can use a baby bottle fitted with a rubber nipple and a small infant feeding tube, which many nurses or lactation consultants have readily available. To set it up, gently cut a slit in the nipple and guide the tube through so it reaches the milk inside the bottle. A vent or extra hole in the nipple helps milk flow more easily for your baby.
2. Disposable Bag System
This system includes pre-sterilised disposable bags that hold milk or formula. The bags are lightweight and hang from a loop worn around your neck, keeping them close to the breast during feeding. A thin tube connects from the bag to the baby’s mouth, allowing milk to flow only when the baby is actively nursing.
3. Bottle System
The reusable bottle option includes one or two bottles with feeding tubes, which makes switching sides during feeding easier. These bottles and tubes can be washed and reused, making them a more environmentally friendly choice. Tubes often come in different sizes, so you can adjust the milk flow based on your baby’s needs. Small clamps let you pause and restart milk flow when needed, giving you more control during feeding sessions.
How to Use Breastfeeding Supplemental Nursing System?
Using a Supplemental Nursing System (SNS) may feel a little tricky at first, but with a bit of practice, it becomes a natural part of your feeding routine. Here’s a simple step-by-step guide to get you started (1):
Start by filling the SNS container with expressed breast milk, formula, or a mix of both, depending on your baby’s needs and your feeding plan.
Attach the thin feeding tube to the container, and carefully tape or place the other end near your nipple so that it runs along your breast. The tip should be just at the end of your nipple where the baby latches.
Make sure the container is positioned slightly above the baby’s mouth (such as clipped to your clothing) so the milk flows easily through the tube. Some systems use gentle suction instead.
Gently help your baby latch onto the breast with the tube in place. It may take a few tries, so stay patient and calm; your baby will get the hang of it.
If the milk isn’t flowing or the baby unlatches, reposition the tube or adjust the angle of the container. A lactation consultant can help with troubleshooting if needed.
After each use, wash all parts of the SNS with warm, soapy water and follow the manufacturer’s cleaning instructions to keep everything safe and hygienic for your baby.
How to Create SNS at Home?
If you’re looking for a temporary or cost-effective solution, you can create a DIY Supplemental Nursing System at home using simple, safe materials. DIY SNS breastfeeding can be a helpful way to supplement feeding while still breastfeeding (5).
What Will You Need?
A small, clean container
A thin feeding tube (No. 5 or 6 French catheter works well)
Tape or medical adhesive
Nipple with a small hole
Instructions
Make sure the bottle, tube, and any tools are clean and sterilised before each use to keep the system safe for your baby.
Pour the expressed breast milk or formula into the bottle or container you’re using.
Place one end of the feeding tube into the milk container, making sure it reaches the bottom so milk flows easily.
Tape the other end of the tube along your breast so the tip sits just past your nipple, where your baby will latch.
Hold or clip the container slightly above your breast level to allow milk to flow through the tube.
Help your baby latch onto the breast with the tube in place.
Tip: DIY systems are best used under the guidance of a lactation consultant to ensure safety and proper technique.
FAQs
1. When should I start using a supplemental nursing system?
You can begin using an SNS as soon as it’s clear your baby needs extra milk, and you want to continue breastfeeding. This might be in the first days after birth if your supply is low or later on if you’re working to increase supply or resume breastfeeding. It’s best to get guidance from a lactation consultant to know the right time.
2. Will using an SNS confuse my baby?
Unlike bottle feeding, an SNS allows babies to continue suckling at the breast, which helps maintain their natural latch and feeding behaviour. This reduces the risk of nipple confusion and supports the transition back to full breastfeeding if that’s your goal.
3. Can I reuse the feeding tubes in an SNS?
That depends on the type of system you’re using. Tubes from commercial reusable systems can be cleaned and sterilised according to the manufacturer’s instructions. However, tubes used in homemade systems (like hospital-grade feeding tubes) aren’t designed for multiple uses and should be replaced when they become stiff or discoloured.
Trying a supplemental nursing system might seem tricky at first, but it’s just another tool to help you feed your baby in a way that works for both of you. There’s no one “right” way to breastfeed, and what matters most is that your baby is fed, growing, and loved.
References/Resources:
1. Kaiser Permanente – Using the Supplemental Nursing System (SNS) at the Breast
2. La Leche League GB – Nursing Supplementers
3. International Journal of Advances in Nursing Management – A Supplemental Nursing System (SNS)
4. PubMed – Effects of Oral Stimulation and Supplemental Nursing System on the Transition Time to Full Breast of Mother and Sucking Success in Preterm Infants: A Randomized Controlled Trial
5. THE BREASTFEEDING CENTER – How to DIY a Supplemental Nursing System at home
Also Read:
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Breastfeeding With Flat or Inverted Nipples
Myths & Facts About Breastfeeding Your Baby
Comfort Nursing: How Beneficial It Is for Your Baby?
Breastfeeding With Hypoplastic (Tubular) Breasts
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Sunflower Lecithin For Breastfeeding – Benefits And Side Effects
Every mother wants to ensure her baby gets the best nourishment possible during the beautiful breastfeeding journey. However, challenges like clogged milk ducts can decrease milk supply, causing discomfort and potential issues. This is where sunflower lecithin, a natural supplement, comes into play. In this article, we’ll explore the benefits and side effects of sunflower lecithin for breastfeeding and shed light on its potential to alleviate clogged ducts and support lactation.
What Is Sunflower Lecithin?
Sunflower lecithin is a natural fat found in sunflower seeds. It is a source of phospholipids (1) that can aid in various bodily functions. When it comes to breastfeeding, sunflower lecithin is gaining popularity for its potential to support lactation and provide relief from clogged ducts.
Is it Safe for Breastfeeding Mothers to Take Sunflower Lecithin?
Sunflower lecithin and breastfeeding go hand in hand. It can help prevent blocked milk ducts and promote smoother milk flow (2). It is an FDA-approved food additive and is recognised as safe for consumption. Use it as directed for managing breastfeeding-related issues.
Benefits of Sunflower Lecithin During Breastfeeding
1. Clogged Duct Relief
Sunflower lecithin alleviates clogged ducts in breastfeeding mothers, offering relief and promoting continued milk flow. This natural supplement helps to emulsify fats in breast milk, making it flow more smoothly and reducing the likelihood of blockages.
2. Increased Milk Supply
Sunflower lecithin increases milk supply by promoting better milk flow and reducing obstructions. It allows your baby to feed more efficiently and signals your body to produce more milk.
3. Improved Milk Composition
Sunflower lecithin can improve milk quality (4). It contains essential fatty acids that benefit your baby’s development, including brain health.
4. Reduced Mastitis Risk
Mastitis is an infection that occurs when milk is trapped in the breast due to a clogged duct (5). Sunflower lecithin’s ability to prevent duct blockages can reduce the risk of developing mastitis (3).
Side Effects of Sunflower Lecithin While Breastfeeding
While sunflower lecithin is generally safe, some women may experience minor side effects. These side effects are usually mild and may include gastrointestinal discomfort, such as diarrhoea or nausea (7). However, these reactions are relatively rare.
How Often Should You Take Sunflower Lecithin When Breastfeeding?
The correct usage of sunflower lecithin during your breastfeeding journey is essential to ensure its effectiveness while avoiding unnecessary complications. Here are some essential tips to help you determine how often and when to take sunflower lecithin:
1. Start With a Low Dosage
Begin with a conservative approach: Take a low dosage of sunflower lecithin, typically one capsule (1200 mg) per day. This will allow your body to adjust to the supplement gradually.
2. Increase Dosage When Needed
If you continue to experience clogged ducts or other breastfeeding issues, you can safely increase the dosage to two or three capsules per day. This escalation can help address persistent problems effectively.
3. Take it With Meals
For optimal absorption and to minimise potential gastrointestinal discomfort, take your sunflower lecithin supplement with meals. This ensures that the lecithin is adequately metabolised alongside other nutrients.
4. Monitor and Adjust
Pay close attention to how your body responds to sunflower lecithin. If your breastfeeding challenges improve, you can gradually decrease the dosage. However, consult a doctor for personalised guidance if symptoms persist or worsen.
These tips can help you tailor your sunflower lecithin usage to your needs, ensuring a smoother breastfeeding experience for you and your baby.
Recommended Usage of Sunflower Lecithin for Breastfeeding Moms
Establishing a consistent and effective usage routine is essential to maximising the benefits of sunflower lecithin for breastfeeding. Here are four key points to consider when incorporating sunflower lecithin into your breastfeeding regimen:
Choose a High-Quality Supplement: Choose a reputable sunflower lecithin supplement with no unnecessary additives or fillers. Look for products specifically formulated for breastfeeding support. Quality matters when ensuring the supplement’s safety and effectiveness.
Follow Dosage Instructions: Always adhere to the dosage instructions provided by your doctor. It is expected to start with a low dosage and gradually increase it as needed. However, individual needs may vary, so consult a healthcare professional for personalised guidance.
Proper Storage: Store your sunflower lecithin supplement away from direct sunlight. Maintaining the supplement’s integrity ensures that it remains effective and safe for consumption. Check the product label for storage recommendations.
Support with a Healthy Lifestyle: Sunflower lecithin can benefit your breastfeeding routine, but it’s essential to complement its use with a healthy lifestyle. Stay well-hydrated, eat nutritious food, and exercise regularly to support your overall lactation journey.
Following these suggestions in your daily routine can help you get the most out of sunflower lecithin for breastfeeding. Consistency and personalised care are crucial to ensuring a comfortable and successful breastfeeding experience for you and your baby.
FAQs
1. How does sunflower lecithin differ from soy lecithin when it comes to breastfeeding?
While soy and sunflower lecithin can prevent clogged ducts, many breastfeeding mothers prefer sunflower lecithin. This plant-based alternative may be safer for those with soy allergies or concerns about genetically modified organisms (GMOs) (6).
2. How long will it take to show results?
The time it takes to experience sunflower lecithin’s benefits can vary. Some women may notice relief from clogged ducts within a few days, while others may take a week or more. It’s essential to be consistent with your usage and consult a healthcare provider if issues persist.
Sunflower lecithin supports lactation for breastfeeding mothers by aiding in milk production and flow regulation. While it is generally safe with minimal side effects, personalised advice must be sought from a doctor. With the right approach and usage, sunflower lecithin can help you navigate breastfeeding challenges comfortably and confidently, ensuring the best nourishment for your precious little one.
References/Resources:
1. Lecithin; Drugs and Lactation Database; https://www.ncbi.nlm.nih.gov/books/NBK501772/
2. Newman. J; Treatments for Problems; Canadian Breastfeeding Foundation; https://www.canadianbreastfeedingfoundation.org/basics/lecithin.shtml; January 2005
3. Management of Mastitis; University of Iowa Hospitals & Clinics; https://uihc.org/educational-resources/management-mastitis
4. Chan. M. M, Nohara. M, Chan. B. R, Curtis. J, Chan. G. M; Lecithin decreases human milk fat loss during enteral pumping; PubMed; https://pubmed.ncbi.nlm.nih.gov/12717084/
5. Common breastfeeding problems; NHS; https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding-problems/common-problems/
6. Ezzat. S. M, Salem. M. A, El Mahdy. N. M, Mahfouz. M. M; Lecithin; Antioxidants Effects in Health; https://www.sciencedirect.com/science/article/abs/pii/B9780128190968000604
7. Lecithin; University of Rochester Medical Center; https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=lecithin
Also Read:
Ways to Increase Fat in Breast Milk
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Taking Antifungals in Pregnancy and Breastfeeding – Is It Safe?
Fungal infections come in all shapes and sizes, from an itchy scalp to vaginal yeast infections. Unfortunately, pregnant women are also susceptible to these infections, which can cause significant discomfort. When discussing antifungals and pregnancy, it’s important to note that while antifungal medications are commonly used to treat such conditions, not all are considered safe during pregnancy or while breastfeeding, as some may pose risks to both the mother and the developing baby.
Fungal infections are usually of two types- yeast infections or mould infections. Yeast infections occur in moist environments such as at skin folds, the vagina, or anus. Mould infections can infect any part of the body, including the hair and nails. Medications for these two types of fungal infections are different. In the following post, we discuss the safety and recommendations regarding the use of antifungal drugs during gestation.
Are Antifungals Safe for Pregnant and Lactating Women?
There are two types of antifungals you can take – oral and topical creams. Both these types of medications use different ingredients to combat the infection. However, not all ingredients are safe for pregnant women and using antifungal creams during pregnancy must be done with caution. Why? Because antifungal medications, like many other drugs, may cross the placenta and affect fetal development (1).
Hence, your safest bet for using antifungal medication is to consult your doctor first. She will be able to tell you if they are safe for you to use and if you can use the same after birth, during lactation. Mostly, topical antifungal treatments are preferred during pregnancy and breastfeeding because they have lower chances of entering the bloodstream.
Topical Antifungals That Are Safe to Use During Pregnancy and Breastfeeding
Some antifungal medications are considered safe for pregnant and breastfeeding women, while others carry higher risks of complications. Below is a list of antifungal safe in pregnancy.
1. Clotrimazole: A Trusted Choice
Clotrimazole is a commonly recommended antifungal for pregnant and breastfeeding women. It’s used to treat various fungal infections, including yeast infections. Since a very minimal amount is absorbed into the bloodstream, it poses little risk to the baby and is deemed safer during pregnancy (2).
2. Nystatin: A Go-to Option
Nystatin is considered safe because it’s poorly absorbed in the gut. It is often prescribed to treat oral thrush in babies and nipple thrush in breastfeeding mothers. Nystatin is no risk to the foetus in the first trimester, plus the possibility of fetal harm appears very negligible (3).
3. Miconazole: Balancing Effectiveness and Safety
Miconazole is another antifungal option that can effectively treat fungal infections. Studies suggest that it’s unlikely to harm the baby when used topically. However, it’s advisable to avoid miconazole during the first trimester (4).
4. Terbinafine: Consultation Required
Terbinafine was approved for use in dermatophytic infections in the late 90s. It is considered safe to use topically during pregnancy and lactation under the guidance of a healthcare provider (1). Topical Terbinafine is used to treat jock itch, athlete’s foot, ringworm, and other fungal infections.
5. Ciclopirox Oleamine: Consultation Required
Ciclopirox Oleamine is an antifungal agent commonly used in topical formulations to treat a range of fungal infections. While topical medications generally have a lower risk of systemic absorption, there is limited research specifically focusing on its effects on pregnant individuals and developing foetuses (5). Similar to pregnancy, limited information is available on its effects during breastfeeding. Consult your healthcare provider to make an informed decision. Healthcare providers should only prescribe Ciclopirox Olamine Cream during pregnancy if the potential advantages outweigh the potential risks to the developing foetus.
6. Selenium Sulfide: Limited Use Only
Selenium sulfide is a common agent in over-the-counter products like shampoos and treats conditions like seborrheic dermatitis. No animal or human studies have been conducted to assess this agent’s safety in pregnant women. The current recommendations state that it is safe to use in very local areas for a limited time (6). It is likely safe to use during lactation. Still, only one case reported breast milk production suppression in a woman who used selenium disulfide to treat a condition called tinea versicolor.
Topical Antifungal
Pregnancy
Lactation
Clotrimazole
Safe to use
Safe to use
Nystatin
(vaginal) – Safe to use
Safe to use
(topical) – Safe to use
Terbinafine
Safe to use
Generally safe to use
Miconazole
Physicians generally consider it safe to use
Most likely safe to use during breastfeeding
Ciclopirox
Safe to use but not first-line
Limited data; avoid if possible
Selenium Sulfide
Use in local areas for a short time
It can lead to milk suppression (reported in one study) though doctors believe it to be safe during lactation
Disclaimer: When you have a fungal infection, never self-medicate. This is one of the most dangerous things you can do when pregnant, as some over-the-counter antifungal creams come with steroids which can cause premature labour.
Oral Antifungals That Are Safe During Pregnancy and Nursing
In case the topical antifungals are not enough, or your body reacts in an adverse and ill manner to the topical creams, your doctor may decide to put you on a course of oral tablets or capsules. Oral antifungals come in numerous doses, so be sure to talk to your doctor and ask them for advice on dosages before going on these medications.
Since antifungals need time to treat infections, around 6–12 weeks, this makes all oral antifungal agents to be strictly avoided in 1st trimester, especially in mild to moderate derma infections (1). Below are the two antifungal agents we can consider during pregnancy and breastfeeding, but with caution:
1. Terbinafine
Terbinafine is the safest oral antifungal choice in case of recurrent dermatophytosis. In a Danish study spanning 20 years, it was found that oral or topical terbinafine use in pregnancy is not associated with major malformations or spontaneous abortion (7).
2. Low-Dose Fluconazole
Low-dose fluconazole (up to 150 mg) may be used in vaginal candidiasis. But it is important to avoid higher doses in pregnancy strictly. It is better to wait to use it after pregnancy or use it briefly during breastfeeding, both only after a doctor’s consultation (8).
Oral Antifungal
Pregnancy
Lactation
Griseofulvin
Limited data; should not be used by pregnant women
Limited data, try to avoid
Fluconazole
Avoid in pregnancy
Likely to be safe to use
Ketoconazole
Avoid in pregnancy
Likely to be safe; avoid it if you can
Itraconazole
Limited study; avoid in pregnancy
Limited study; avoid in breastfeeding
Terbinafine
Wait to use after pregnancy
Use for a short time
A 2009 study reported that infants exposed to itraconazole during the first trimester did not show an elevated risk of significant congenital abnormalities. However, the group exposed to itraconazole exhibited higher rates of both spontaneous and induced abortion compared to the control group. Larger studies are needed to validate and substantiate these findings.
Disclaimer: Never attempt to self-prescribe oral antifungals during pregnancy. Many over-the-counter antifungal tablets come with high doses of anabolic steroids. This type of steroid can be very harmful to your body, and its side effects might range from premature labour and miscarriages to lowered blood pressure and delayed labour. Some over-the-counter antifungals may cause hormonal changes if taken without care. Talk to your doctor, follow up on appointments and complete the dosage prescribed; if you don’t, the chances of a recurrence of the infection are higher. The only time that it is considered okay to not finish the course is if you experience any side effects or allergic reactions due to the medication, in which case, your healthcare professional will switch chemical bases for the antifungals.
FAQs
1. Can untreated fungal infections harm the baby?
Most superficial fungal infections do not directly harm the baby, but they can cause discomfort and complications for the mother if left untreated. In some cases, infections may worsen or spread, making timely treatment important.
2. Can antifungal medications pass into breast milk?
Some oral antifungal medications can pass into breast milk in small amounts. While not all pose a significant risk, it’s important to use them only under medical supervision.
The use of antifungals during pregnancy can be dangerous when done without caution; this is because most antifungal medications and creams also contain substances like powerful steroids. When using antifungals, always do so with the supervision and consultation of your trusted medical welfare professional. It is essential that your caregivers and partners all understand the need and complications of antifungals during this very sensitive time in your life. Make sure that you go to your medical care appointments with caregivers and partners. If the fungal infection is extremely bad, your doctor may decide to put you on a combination of oral and topical antifungal medication. Remember to follow the dosage to the letter and never over-medicate or under-medicate. Avoid self-medication and self-prescription of drugs during pregnancy, and avoid over-the-counter medication altogether unless your doctor has explicitly told you it is safe.
Also Read:
Hair Removal Cream Usage in Pregnancy
Hydrocortisone Cream during Pregnancy
Using Calamine Lotion while Pregnant
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