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White Poop in Babies and Toddlers – What Does it Indicate?
If your baby’s poop is white, it’s not something to brush off as a harmless change; it isn’t considered normal and may be a sign of a problem with bile flow that needs prompt medical attention. According to the American Academy of Pediatrics, pale, grey, or white stools in infants may be an early sign of biliary atresia or other liver diseases and warrant prompt medical evaluation (1). The same concern applies if you notice white poop in toddlers, as this unusual stool colour can also indicate an underlying digestive or liver-related issue. In this article, we’ll explain the possible causes, symptoms to watch for, when to seek medical care, and the treatment options available so you know exactly what to do next.
What Does White Poop Mean in Babies?
While changing your baby’s soiled diaper, if you notice white poop, you’ll worry if something is wrong with your baby’s health. If it’s a one-off occurrence, it is nothing to worry about. It could be as simple as undigested food, but parents should keep checking their baby’s stools. If the stool colours remain white, it could be due to the low production of bile (bile pigments give the yellow or brown colour to the stools) or a blockage that might be stopping bile from reaching the intestine (2). If your baby’s poop colour doesn’t change and continues to be white, you must check with a doctor.
What Are the Causes of White Poop in Babies?
Since most babies are on a liquid or semi-solid diet, the consistency of the poop might differ. However, the colour should be in the normal range for you to be sure of good health. White poop is never a good sign. There could be a range of causes, but here are some reasons you might find white poop in your infant’s bowels.
Medication could sometimes be the cause of white stools. Some antibiotics for ear infections can lead to white stools. Antacids that treat the baby’s reflux issues can also lead to white spots in baby poop.
White, along with some red poop, could be a sign of constipation.
An iron deficiency leads to white stool anaemia.
It could be a sign of a liver blockage in a more extreme situation. The liver produces bile which helps break down fats in the body. If the bile can’t be drained from the liver through the body’s normal functions, it can be a problem and scar liver cells. This leads to cirrhosis which could lead to liver failure (3).
Biliary Atresia is a rare but serious liver disease that affects infants. It occurs when the bile ducts are blocked or damaged, leading to a build-up of bile in the liver. One of the symptoms of biliary atresia is white or pale-coloured stools (4).
In breastfed babies, white stools can sometimes result from feeding exclusively on foremilk, the thinner, less fatty milk that comes at the beginning of a feed. This can lead to a lack of bile in the stool, resulting in a white or light-coloured appearance.
Some medications, such as antacids or antibiotics, can cause white or light-coloured baby stools. This is because they can affect the digestive system and reduce the amount of bile released into the stool.
Genetic disorders like cystic fibrosis affect the lungs, pancreas, and other organs. In infants with cystic fibrosis, white or pale stools can be a symptom of a blockage in the pancreatic duct, which can interfere with the digestion and absorption of fats (5).
Symptoms That May Accompany White Stools in Babies and Toddlers
If your baby’s stool colour is white, you’re bound to get concerned. If you notice it once or twice, it’s not a problem. It could be simply due to the medication that your baby might be on or white spots could be the remnants of the milk that your baby is consuming. But if you notice any of the following symptoms, it’s a cause of concern, and you must check with your child’s paediatrician.
Jaundice is a disease that is caused due to an improperly functioning liver. This disease leads to a slightly yellow tinge on the patient’s skin and eyes. Jaundice can be life-threatening and must be checked out by the doctor immediately (6).
Dark-coloured urine is never really a positive sign of good health. Darker urine points towards inconsistencies in the kidney, and liver region and should be checked out by a medical health professional.
Itchy skin could be an accompanying symptom, along with white stools.
Crying more than usual could be a sign of your baby’s discomfort. You must check with a paediatrician if your baby cries incessantly.
If your baby is not gaining or losing weight, it could be a sign that they are not absorbing nutrients properly. White stools can be a malabsorption symptom, leading to poor weight gain (7).
Changes in bowel movements can also be a sign of a digestive problem. White stools and diarrhoea or constipation may indicate a problem with the liver, bile ducts, or pancreas.
If your baby is experiencing abdominal pain, it could be a sign of a digestive problem. White stools and abdominal pain may indicate a blockage in the bile ducts or pancreas.
If your baby has a fever, it could be a sign of an infection. White stools, along with a fever, may indicate a bacterial or viral infection that is affecting the digestive system.
These symptoms and chalky poop could point towards something a bit more serious and may require medical intervention. White curds in baby poop in breastfed and formula-fed babies just point towards undigested fats from the milk that did not break down well.
White Stools in Children – Is It Dangerous?
The normal colour of poop in babies and infants should be yellow, brown, green or a mix of these. A doctor must be consulted immediately if parents spot that their 1-year-old baby’s poop colour is white. Home remedies should not be tried since it has to do with a serious internal problem that needs to be sorted out with the help of a medical professional. White stools can indicate some serious problems, so checking with a doctor is a must. The cause of white stools could be a tumour preventing bile from reaching the small intestine. Gallstones form in the bile can also block the bile. These conditions could further build a fever and exacerbate other symptoms (8). Gastrointestinal complications could lead to white poop as well. Hence, you must take your child to a doctor.
Serious Conditions That Can Happen in Baby & Toddlers Because of White Poop
White poop itself is not the complication, it’s often a warning sign that bile isn’t reaching the intestines as it should. If the underlying condition is not diagnosed and treated promptly, it can lead to serious health problems, especially in babies and young children. Here are some of the potential complications:
Liver damage or liver failure: Conditions such as biliary atresia or cholestasis can cause ongoing liver injury, eventually leading to scarring (cirrhosis) and liver failure if left untreated (9).
Poor growth and delayed development: Reduced bile flow affects the absorption of fats and fat-soluble vitamins (A, D, E, and K), increasing the risk of poor weight gain, stunted growth, and developmental delays.
Vitamin deficiencies: Inadequate absorption of essential nutrients can result in weakened immunity, vision problems, poor bone health, and an increased tendency to bleed.
Severe jaundice: Persistent bile blockage can worsen jaundice, causing yellowing of the skin and eyes and increasing the risk of complications if not managed promptly.
Need for a liver transplant: In severe or advanced cases, irreversible liver damage may make a liver transplant the only effective treatment option.
When Should You Not Get Worried About White Poop in Babies?
Children’s white stool can be a cause for concern, but it may not be a serious issue in some cases. Here are some situations in which you may not need to worry about white poop in your baby:
If your baby is less than a week old: In newborns, it’s common for their first few stools to be greenish-black, called meconium (10). After that, their poop may be yellow or brown. However, in some cases, their poop may appear white or pale. This newborn white poop is usually not a cause for concern, simply because their digestive system is still developing.
If your baby is formula-fed: If your baby is formula-fed, it’s possible for their poop to be a lighter colour, ranging from yellow to light brown. This is normal and may not be a cause for concern if your baby is otherwise healthy and gaining weight.
If your baby has just started eating solids: As they start to eat solid foods, their poop may change in colour and consistency. It’s common for their poop to be different shades of brown or green; occasionally, it may appear white or pale. This is usually not a cause for concern as long as your baby is healthy and happy.
If your baby has no other symptoms: If your baby’s poop is white or pale, but they have no other symptoms such as fever, abdominal pain, or poor weight gain, it may not be a serious issue. However, it’s always best to consult your healthcare provider to rule out potential health problems.
White Substance in Poop – What’s That?
It can be concerning if you notice white substances in your baby’s poop, but it’s not always a cause for alarm. Here are some possible causes of white substances in poop:
Undigested food: Sometimes, you may notice white substances in your baby’s poop that look like pieces of undigested food, such as rice or milk curds. This is usually not a cause for concern, as babies’ digestive systems are still developing and may not fully digest all types of food.
Mucus: Mucus is a sticky substance that lines the intestines and can sometimes be present in a baby’s poop. Mucus can appear white or yellowish in colour and can be caused by various factors, including infections or inflammation in the digestive tract (11).
Worms: In rare cases, white substances in poop can indicate the presence of worms, such as tapeworms. If you suspect your baby has worms, it’s important to consult with your healthcare provider for proper diagnosis and treatment.
Medication or supplements: Some medications or supplements, such as iron supplements or antacids, can cause white substances to appear in the stool. If you suspect a medication or supplement is causing this, speak with your healthcare provider for guidance.
Infections: In some cases, white substances in the stool can signify a bacterial or viral infection in the digestive tract. If your baby has other symptoms, such as fever or diarrhoea, seeking medical attention is important.
How to Treat White Poop in Babies?
Seeing white baby poop can be a concerning and alarming experience as a parent. Feeling worried and unsure about how to help your little one is natural. White poop in babies can be a symptom of various underlying health problems, ranging from minor issues to more serious conditions that require medical attention. In this context, being proactive and seeking prompt diagnosis and treatment is essential to help your baby feel better quickly. Here are some tips on treating white poop in kids to help ease your worries and get your baby back to good health.
Consult with your paediatrician: If you notice white poop in your baby, it’s important to contact your healthcare provider for further evaluation and treatment. They can help determine the underlying cause of the white poop and recommend appropriate treatment.
Adjust your baby’s diet: If your baby is formula-fed, your healthcare provider may recommend switching to a different type of formula. If your baby is eating solid foods, they may recommend eliminating certain foods or ingredients from their diet. Following their recommendations closely ensures your baby gets the proper nutrition.
Medications or supplements: If your baby has an underlying medical condition causing the white poop, your healthcare provider may prescribe medications or supplements to help treat the problem. It’s important to follow their instructions carefully and closely monitor your baby’s symptoms.
Surgical intervention: In rare cases, white poop in babies may require surgical intervention. For example, if there is a blockage in the bile ducts or pancreas, surgery may be necessary to remove the blockage.
When to Consult a Doctor?
If your baby’s poop colour is often white, you must check with a paediatrician immediately. While it could be due to a minor cause, it could also be due to serious problems mentioned in the above paragraph. So, see a doctor if you notice anything unusual.
FAQs
1. Which food causes white poop in babies?
While no specific food causes white poop in babies, certain types of formula or changes in diet can affect the colour of a baby’s stool. If you notice white substances in your baby’s stool, it’s vital to consult with your paediatrician for proper evaluation and diagnosis.
2. Why is your toddler poop clay-coloured?
Clay-coloured or pale stools in toddlers can indicate a problem with the liver, gallbladder, or pancreas. It can be caused by various factors, such as an obstruction in the bile ducts or liver disease. If you notice clay-coloured stools in your toddler, it’s important to consult with your doctor for accurate analysis.
3. Can white poop go away on its own?
It depends on the cause. If the stool appears white because of a temporary factor, it may resolve without treatment. However, persistent or repeatedly white stools should never be ignored, as they may indicate a condition that requires medical treatment.
For new parents, discussing their baby’s pooping habits is an everyday task. And if your baby’s poop colour is white, your discussions can leave you worried. But with proper information and your doctor’s guidance, it can be treated, and your little one will be healthy again!
Also Read:
Black Poop in Infants
Watery Stool in Newborns
Abnormal Poos and Wees In Babies
How Often Should your Newborn Baby Poop?
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Chandipura Virus Infection – Symptoms, Causes, and Prevention
A relatively rare but potentially life-threatening infection, Chandipura virus (CHPV) primarily affects young children and can rapidly progress from a flu-like illness to severe encephalitis (brain inflammation). Chandipura virus is spread by infected sandflies, and has been linked to multiple outbreaks across the country. First identified in India, the virus has caused multiple outbreaks over the years. In July 2026, the virus resurfaced in Gujarat, where 7 children tested positive and 3 child deaths were reported, raising fresh public health concerns.
Since the infection can worsen within hours, parents should be aware of its symptoms, causes, transmission, and preventive measures. Keep reading to learn everything you need to know about Chandipura virus infection and how to protect your child from this potentially fatal disease.
Expert Says
“Clean environment and avoiding mosquito bites are the two most important factors to prevent this illness”
– Dr. Vandan H Kumar
What Is the Chandipura Virus?
Chandipura virus (CHPV) belongs to the genus Vesiculovirus of Rhabdoviridae family, similar to the rabies virus. It was first identified in the Chandipura village in nagpur India in 1965. It is a virus that causes severe encephalitis, an inflammation or swelling of the brain. While sandflies (the ones which are also the vectors for Kala Azar and Japanese encephalitis) mainly transmit the virus, there have been occasional reports suggesting that mosquitoes, specifically Aedes aegypti, might also play a role in transmission.
It is a significant health concern, particularly in India’s western, central, and southern regions, especially during the monsoon season. While the virus has been known since 1965, it gained significant attention due to several outbreaks in various areas of India (1).
Chandipura Virus Outbreak 2026
As of mid-July 2026, Gujarat has reported 7 laboratory-confirmed Chandipura virus cases out of 19 tested samples, with 3 child deaths. Health authorities are also investigating 27-32 suspected cases, primarily from Sabarkantha and Panchmahal districts.
Whom Does the Chandipura Virus Affect?
Chandipura virus primarily affects children, particularly those under the age of 15. While adults can also be infected, children are more susceptible to the severe neurological symptoms associated with the virus. Pregnant women are also at potential risk, as infections during pregnancy can pose additional health challenges, affecting the mother and the developing fetus (3).
Why Does It Mostly Affect Children?
Chandipura virus primarily affects children for several reasons:
1. Immune System Development
The immune systems of children are still developing, which makes them less capable of mounting a strong defence against new and emerging pathogens like the Chandipura virus.
2. Behaviour and Exposure
Children are more likely to play outside and engage in activities that increase their exposure to sandflies, the primary vectors of the virus. Their behaviour and close contact with the environment where sandflies breed heighten their risk of infection.
3. Lack of Immunity
Adults might have some level of immunity either due to past mild infections or repeated low-level exposure to the virus or related pathogens, whereas children, especially in areas where the virus is newly emerging, may lack such immunity.
How Is CHPV Transmitted?
Chandipura virus (CHPV) is primarily transmitted through the bite of infected sandflies, particularly the species Phlebotomus papatasi. These sandflies become carriers of the virus after feeding on an infected host’s blood, allowing the virus to replicate within them. When an infected sandfly bites a human, the virus is transmitted through the sandfly’s saliva into the human bloodstream.
Sand flies were considered to be responsible because they inhabit cracks in walls or home parts made up of sand or mud. Transmission is more common in rural and semi-urban areas, especially during the monsoon season when sandfly populations surge due to favourable breeding conditions (4).
Animal reservoirs: various mammals, including cattle, rodents, and bats, may act as reservoirs
Notably, there is no evidence to suggest that CHPV spreads directly from person to person, with the primary mode of transmission remaining through the bite of infected sandflies.
Is CHPV Contagious?
No, Chandipura virus (CHPV) is not contagious and does not spread from person to person through casual contact, coughing, or touching. The virus is primarily transmitted through the bite of infected sandflies, although mosquitoes and ticks may also play a role in its transmission.
Symptoms of Chandipura Virus
Chandipura virus (CHPV) infection can lead to severe and rapid-onset symptoms, particularly in children. Here are some of the key symptoms to watch for (2):
High Fever (102-106F)
Severe Headache
Vomiting
Persistent Weakness
Diarrhea
Seizures
Altered Mental Status
Coma (in severe cases)
The symptoms typically surface within 2-4 days after being bitten by an infected sandfly. Usually the disease has rapid Progression from mild symptoms to severe neurological manifestation within a short period. The fatality rate of Chandipura virus infection can be high, especially in children, with death within 48 -72 hours of onset of symptoms with some outbreaks reporting mortality rates of up to 50-75% (5) (7).
Diagnosis:
Since CHPV does not present with any specific clinical picture, it may not be possible to diagnose the disease simply on the basis of physical examination.
To diagnose Chandipura viral encephalitis cases, some serological, molecular, and tissue culture-based methods are available.
What Is the Treatment of the Chandipura Virus?
There is no specific antiviral treatment for Chandipura virus (CHPV). Management primarily focuses on supportive care to alleviate symptoms and prevent complications. In severe cases, hospitalisation may be required for close monitoring and care.
Treatment typically involves using medications to manage symptoms, such as fever and pain while maintaining adequate hydration and nutrition. Early diagnosis and prompt medical attention are essential for improving outcomes and effectively managing the disease (6).
How to Prevent Your Child From Getting the Chandipura Virus?
Chandipura virus prevention in children involves taking proactive measures to minimise exposure to the virus’s primary vector, sandflies. By implementing these measures, you can help reduce the risk of infection and safeguard your child’s health.
1. Use Insect Repellent
Apply insect repellent on your child’s exposed skin and clothing to protect them from sandfly bites. Choose an insect repellent with DEET, picaridin, or other effective ingredients (8).
2. Wear Protective Clothing
Dress your child in long pants, long-sleeved shirts, and socks, especially when sandflies are most active at dusk and dawn. Light-coloured clothing is preferable, as it is less attractive to sandflies.
3. Install Bed Nets
Bed nets treated with insecticide can provide additional protection while your child sleeps. Ensure that the net is tucked in properly and free of holes.
4. Keep Indoor Spaces Secure
Sand flies inhabit cracks in walls or home parts made up of sand or mud.
Identify sandfly breeding places: Breeding sites includes holes & crevices in wall,holes in trees, dark rooms , stable & store rooms.
Keep air and ventilation in houses. Cleaning of the collected water places and garbage control. To prevent sandflies from entering the home, make sure the doors and windows have screens.
5. Maintain Clean Surroundings
Remove standing water, keep the environment clean, and dispose of garbage properly to eliminate sandfly breeding sites around your home. Also, regularly clear vegetation and debris where sandflies might thrive (9).
6. Community Awareness and Action
Participate in community efforts to control sandfly populations, such as insecticide spraying and public health campaigns. Educating neighbours and local communities about preventive measures can help reduce the overall risk of Chandipura virus transmission.
What Are Doctors Saying About This Virus?
Experts emphasise the importance of vector control, hygiene, and awareness in combating the spread of the Chandipura virus (CHPV). Dr. Atul Goel from the Directorate General of Health Services and other health specialists highlight that comprehensive studies are essential to understanding the epidemiology and environmental factors contributing to CHPV outbreaks. They stress that reducing exposure to sandflies, the primary vector, and improving public health measures and community education efforts are essential (10).
When to Consult a Doctor?
Consult a doctor immediately if you or your child experiences:
Sudden high fever
Severe headache
Persistent vomiting
Drowsiness or unusual sleepiness
Confusion or altered mental state
Seizures (fits)
Loss of consciousness
FAQs
1. What actions has the government taken to address the Chandipura virus outbreak?
The government has implemented vector control programs to reduce mosquito populations and has conducted awareness campaigns to educate the public about prevention methods. Additionally, efforts are being made through health departments to monitor and manage outbreaks.
2. Are there any vaccination options available for the Chandipura virus disease?
Currently, no specific vaccine is available for the Chandipura virus. Prevention primarily relies on reducing mosquito exposure and following protective measures.
3. What should I do if my child shows symptoms of the Chandipura virus?
If your child exhibits a high fever, rash, or seizures, seek medical attention immediately. Early diagnosis is important to manage the disease effectively.
4. Does every sandfly bite cause Chandipura virus infection?
No. Only sandflies carrying the Chandipura virus can transmit the infection. Most sandfly bites do not result in CHPV infection.
5. Is Chandipura virus the same as Japanese Encephalitis?
No. Although both can cause encephalitis, they are caused by different viruses and are transmitted by different insect vectors. Chandipura virus is mainly spread by sandflies, while Japanese Encephalitis is transmitted by infected mosquitoes.
By implementing effective preventive measures and staying informed about the latest recommendations, you can significantly mitigate the risk of Chandipura vesiculovirus. Your efforts to stay informed and act make a big difference in keeping your child healthy and safe.
Also Read:
Cold vs Flu in Children
Dengue Fever in Kids
Malaria in Children
West Nile Virus in Kids
Chikungunya in Children
Zika Virus Infection in Kids
Rubella (German Measles) in Babies and Kids
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Personal Hygiene for Kids
Teaching children as they grow is a very engaging and challenging process. Those tiny little hands are always reaching out to grab everything they see. Although this may be a part of their growth and development when they are babies, it is not quite safe for children to come in contact with everything they see. Things like mud, door handles, food from outside and even toys can be unhygienic and could pose problems with transmittable diseases. Therefore, teaching healthy habits from a young age is essential to ensure your children remain safe and healthy.
In this article, we shall discuss personal hygiene for kids in detail and provide tips to help you teach your kids its importance. Let’s start with the most basic question—why is it required? Read on to learn more.
Why Is Personal Hygiene Important for Kids?
Following proper health and hygiene practices for and by children is extremely crucial and helps keep germs and diseases at bay. Whenever they touch dusty areas, deadly microorganisms can transfer onto their hands, food, and eventually into their stomachs, causing diseases.
Certain habits can be practised as a foundation to ensure health and hygiene for kids. The best way to get your child to understand this is by teaching them how to practice early. Here are some common practices that can help in teaching the best personal hygiene practices to children:
12 Best Healthy Personal Hygiene Habits for Children
Teaching children healthy personal hygiene habits is essential for their well-being and helps prevent illness. Here are 12 of the best habits to teach your child:
1. Food Hygiene for Kids
Unhealthy food habits can cause food poisoning and lead to conditions like diarrhoea, vomiting, or stomach pains. As a parent, you need to ensure hygiene is intact when preparing, serving, or feeding food to your child.
When teaching your child about food hygiene, start with the basics and tell them about the germs and bacteria that cause diseases. Let your child understand how these germs can infect their bodies and spread from their hands to their food. Also, stress upon the habits that can help them prevent diseases. Here’s what you can follow and teach your child.
Cooking Food: If you’re the one doing most of the cooking, make it a habit to follow these hygiene practices:
Always use an apron and tie your hair.
Roll your sleeves up to avoid having grease or stains on your clothes.
Don’t cough or sneeze into the food. Always turn away whenever you have to avoid contaminating the food with germs. Sanitise/wash your hands thoroughly before touching the food again.
Food Storage: Healthy food habits also include proper storage. Teach your child how to segregate and store food in the refrigerator. Also, inform them which foods can be left outside and which must go in the fridge. Don’t leave any food uncovered; keep the lids clean to avoid contracting bacteria.
Washing hands: Make sure you wash your hands thoroughly and teach your child how to wash their hands properly with soap and water. We shall talk a little more about this practice in the next point. Ensure you do this activity before and after every meal. Additionally, provide your child with a clean wiping cloth to wipe their hands. The cloth should be washed/changed frequently.
2. Hand Hygiene for Kids
Washing hands frequently can reduce the chances of contracting diseases such as diarrhoea. The simplest way to practise hand hygiene is to teach your child how to wash hands thoroughly. Show your child a step-by-step demonstration and ensure he/she gets all the steps right.
Wet your hands with water.
Apply soap to your hands and rub to form a lather.
Ensure your child cleans even between the fingers and under the nails.
Wash the soap away entirely with clean water.
Hygiene for kids includes keeping their hands clean at all times. Let your child form a habit of washing their hands every time they (3):
Use the bathroom
Play outside
Clean the house
Touch an animal
Meet a sick friend
Sneeze or cough
Are about to eat something
Are done eating their food
Come home from outside, whether at school or at the park.
3. Sleep Hygiene for Children
Sleep is essential for children and adults as the body uses this time to regenerate its cells and record memories. Sleep hygiene includes everything that helps your child get a good night’s sleep. It enables you to create an ‘awake during the day and resting during the night’ pattern so your child can fit in enough sleep at night so they can remain active during the day. You can also teach the importance of sleep to get your child more interested in learning its benefits. Following are a few ways in which you can inculcate good sleeping habits in them (7):
Avoid letting your child fall asleep at odd hours during the day so that they sleep well at night. However, some kids have a short nap in the afternoons, which is alright.
The bed should only be used for sleeping, not watching TV or doing homework.
Create a relaxed environment. You can have dim lights that let your child rest. You can also try singing a lullaby.
Keep gadgets and alarms away from children to avoid waking them up.
Put your child to bed every day at a fixed time.
Have the same sleeping hours, whether school nights or weekends.
Don’t let your child sleep hungry. A light snack like milk and cookies is good. Heavy meals within an hour or two of bedtime interfere with sleep.
Avoid products containing caffeine, like caffeinated sodas, tea, coffee, and chocolates several hours before bedtime.
Make sure your child spends time outside every day.
Keep a comfortable temperature in the room. i.e. 24-26 degrees.
Don’t use the bedroom for time out or punishment.
4. Vocal Hygiene for Children
You and your child can use these methods to help them get a modulated voice. Most children can develop a habit of shouting a lot. If they aren’t given attention and ignored, your child’s vocal cords can experience excessive stress and damage. Here’s how you can help your child understand and deal with vocal hygiene:
Keep your child hydrated by giving them enough water to drink every day.
Avoid giving your child cold drinks or ice creams often.
Encourage your child to speak in one tone during a conversation.
Kids can sometimes clear their throat, affecting the way they sound. Always discourage them from doing so.
Keep them from shouting or whispering too much, as it stresses the vocal cords.
5. Oral Hygiene
You must also take care of your child’s mouth and teeth. Without proper care, your child can develop cavities, bad breath, and other oral diseases. Although baby teeth eventually fall out, they help your child chew food and assist in speech development. Here are some ways you can keep your child’s teeth healthy (4):
Ensure your child brushes their teeth at least two times a day.
Always use a child’s toothbrush as they’re smaller and soft on the developing gums.
In the first 12 months, only wipe the child’s gums with a clean cloth. When the first set of teeth appears, wipe the surface gently with a toothbrush and some water.
Let your child start using toothpaste when they are around two years old.
Sweet food shouldn’t linger around the teeth too long as it can cause cavities.
If the child has wiggly teeth by age 6, let them wiggle the tooth so it falls off without much pain or bleeding.
If you are wondering how to teach your little one to brush their teeth, here’s some information that can help. In the beginning, brush their teeth yourself and slowly teach them the right way to do it.
Keep the brush angled at 45 degrees to your child’s gums.
Move the brush back and forth gently.
Brush all the surfaces of your child’s teeth (outer, inner and chewing areas).
To clean the inner surface thoroughly, you can hold the brush vertically and move it up and down.
Brush the tongue to remove any bacteria.
You can also include the use of dental floss to ensure that your child stays away from cavities.
Take about 18 inches of floss and wrap both ends on either of your middle fingers.
Hold the floss between your thumb and forefingers and insert the floss inside your child’s teeth.
While holding the floss in a C-shape, gently rub it while pressing it against the tooth.
Ensure you floss all the teeth and get the jaw teeth, too.
6. Hair Care
Poor hair hygiene in your child can cause problems like dandruff, lice, and scalp infections. Your child can get these when playing with their friends or other kids. Your child should be taught to care for their hair and scalp to avoid this (6).
Wash your child’s hair at least two times a week to keep it free from grease and dirt.
When your child is old enough to wash their hair, supervise or assist them in applying the shampoo and rinsing with water.
If your child has head lice, make sure you treat it immediately.
If your child has long hair, encourage her to keep it tied up mostly to prevent it from getting dirty.
Teach your child to avoid sharing their comb, pillow, hats or caps with other children.
7. Nail Hygiene
Children’s nails accumulate a lot of dirt and microbes as they play outside, in the sand, mud, or simply dirty grounds. Children and adults use their limbs extensively, which causes nails to get injured or contaminated. Use the following tips to inculcate nail hygiene in your child:
Kids tend to bite their nails. Discourage them from doing so, as they can ingest the microbes under their nails.
Cut your child’s nails frequently.
Teach your child to scrub and wash under their nails thoroughly to ensure they are always clean.
Also, pay attention to your child’s toenails and cut them regularly.
8. Bathing Hygiene
The best way to keep your child clean and healthy at all times is by bathing them regularly. Some bath hygiene habits include:
Teach your child to bathe twice a day – before they go to school and after they return.
Encourage them to scrub their armpits, groin, legs, and feet gently.
Ensure that they apply soap every time they take a shower.
Ensure your child takes extra care when cleaning their face, as the facial skin is more delicate.
9. Foot Hygiene
When bacteria acts along with sweat on your child’s feet, they can get smelly. This happens if your child wears shoes all day, especially without socks. This causes a lot of dirt and bacteria to accumulate on your child’s feet. Some personal hygiene habits for kids can help keep these smelly feet away:
Ensure that your child washes their feet every time while taking a bath.
Keep the feet clean by scrubbing them with soap and rinsing them with clean water.
Always clean between the toes, on the underside of the foot, and under the toenails to keep microbes away.
Teach your child to keep their footwear clean to avoid contracting germs.
Use a moisturiser to keep the feet soft at all times.
10. Toilet Hygiene
The bathroom or toilet is one of the places in the house that contains the most germs. As long as you keep the bathroom clean and teach your child the right toilet hygiene, you can avoid all the diseases likely to spread by using an unclean bathroom.
Teach your child to wipe or wash after passing stool.
Teach them how to flush on their own.
Remind them to wash their hands every time they use the bathroom.
A good way to help them learn is to stay with them and guide them through the whole process. Also, have your child look at the wipe every time they wipe after potty.
11. Coughing and Sneezing Hygiene
You can’t always protect your child, and a few illnesses here and there can help improve immunity, so there is an upside to illnesses, too. Sometimes, your child can get infected with a common cough or a cold. Here’s what you can do to help them heal faster and prevent the disease from transmitting to others.
Prevent your child from spreading infections by teaching him/her to cover his/her mouth and nose when sneezing or coughing.
Also, encourage your kids to use a handkerchief instead of their hands. If they do not have a handkerchief, teach them to use their sleeve or elbows instead. This avoids the spreading of germs from their hands.
Praise them subtly whenever they use their sleeve, “I saw that you used your sleeve. Thank you for doing that”.” This will help them remember to do this again in the future.
12. Home Hygiene
Apart from all the types of hygiene mentioned above, your child should also practice some hygiene at home, as this can also build up your child’s etiquette.
Teach your child to wear clean clothes every day. If your child likes a particular dress, teach them to wear it only when it is clean.
Inculcate the habit of cleanliness.
Teach your child to pick up their dish after eating, put it in the sink, and wash their hands.
If your child spills something in the house, teach them to clean it. If they are too young to do so, help them clean it.
Here are some more tips to help your kid understand personal hygiene and make it a part of their everyday life.
Tips to Teach Your Kids Personal Hygiene
You can’t teach your child all the habits mentioned above overnight. Teaching personal hygiene to kids will require patience. Some accidents might happen here and there, but avoid scolding your child as they are still learning. Here are some tips to follow when teaching your child about hygiene:
Explain the Difference: Start by explaining all the good and bad habits. You can start with something your child already knows.
Explain the Purpose: Explain to your child why they should maintain good hygiene and why something is bad.
Praise and Encourage: Praise your child when they do something good. It can be as simple as washing hands or sneezing into a handkerchief.
Start With the Basics: Have your child wash his/her hands first, and then move on to bigger things like brushing, bathing, food hygiene, etc.
Practice Before You Preach: Children are smarter than we think they are. They are observant and know when you are trying to trick them. Always ensure you practice all the hygiene habits yourself before teaching them any. Most of the time, children watch you and learn, so you won’t have to teach them the habits separately (5).
Educate Them: Tell your child about the germs and microbes that cause diseases. Also, explain what happens if he/she is affected by germs.
Make Learning Fun: This will help them remember better. Try including games and other fun activities whenever you teach them about hygiene.
Things to Avoid While Teaching Hygiene to Your Child
These are a few things you must avoid when teaching your little one hygiene. These tips will help you convey the point, inculcate a habit, and even strengthen your bond.
Do Not Scold – Do not scold your child, as it worsens the situation. Some children take more time to learn something new. Be patient but persistent when teaching hygiene to your child.
Do Not Compare – Comparing your child with someone else will make your little one feel inadequate. Let him/her take some time to adjust to the new way of life and avoid comparing him/her with anyone else.
Do Not Punish – Punishing children is another thing parents should avoid. Children appreciate it when their parents take the time to explain something and help them through it. If your child doesn’t understand or obey, do not punish him/her. You may try to seek alternatives instead to explain to your little one the same point.
FAQs
1. At what age should children start learning about personal hygiene?
Children can learn basic personal hygiene habits, like washing hands and brushing teeth, as early as age 2 or 3. It’s important to model and gradually teach these behaviours as they grow.
2. How can I help my autistic child tolerate hygiene activities they find uncomfortable?
Introduce hygiene tasks in small steps. Use sensory-friendly products like unscented soaps or soft toothbrushes to create a calming environment. Visual schedules and social stories should help them understand what to expect (2).
3. Can children use deodorant?
Deodorant is usually not necessary for young children. However, as children approach puberty, typically around age 9 or 10, it may be helpful to introduce deodorant to manage body odour (1).
Although health and hygiene for kids are better inculcated early on, children won’t pick them up at the first go; be patient and keep explaining their importance. Teaching your child about hygiene can help them care for themselves even when you are not with them.
References/Resources:
1. Deodorant Use for Kids and Teens; Nemours KidsHealth; https://kidshealth.org/en/parents/deodorant.html
2. Helping a Child with ASD Develop Good Hygiene Habits; May Institute; https://www.mayinstitute.org/news/acl/asd-and-dd-child-focused/helping-a-child-with-asd-develop-good-hygiene-habits/#
3. Personal hygiene for children; Healthdirect; https://www.healthdirect.gov.au/personal-hygiene-for-children
4. Dental health; NHS; https://cambspborochildrenshealth.nhs.uk/feeding-and-eating/dental-health/
5. Hygiene; NHS; https://cambspborochildrenshealth.nhs.uk/child-development-and-growing-up/hygiene/
6. Personal Hygiene; Nationwide Children’s Hospital; https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/personal-hygiene
7. Sleep Hygiene for Children; Children’s Hospital of Orange County; https://choc.org/wp-content/uploads/2016/04/Sleep-Hygiene-Children-Handout.pdf
Also Read:
Good Manners To Teach Your Kids
Tips to Establish a Morning Routine for Children
Good Habits That Parents Must Teach Their Kids
Essential & Must-Have Healthy Habits for Children
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9 Effective Home Remedies for Fever in Toddlers
A moderate fever is not a matter of great concern, as this is how the body activates the defence mechanism against infection. Usually, a toddler can easily handle a body temperature of up to 100 degrees. Most often, such a mild fever can be dealt with using home remedies. If your toddler has a moderate fever, there are some effective home remedies for toddler fever you can try to treat it. As a matter of caution, it is always necessary to keep emergency contacts handy and consult a paediatrician if your toddler’s fever does not go away with the help of home remedies. So, let’s get started with the home remedies, shall we?
Home Remedies to Treat Your Toddler’s Fever
At times you may find yourself in a dilemma of whether to take your child to a doctor or not when the temperature is mild. On top of that, you may have to wake up in the middle of the night to console your baby if she is crying or in discomfort due to a fever. In either case, it’s better to be ready for the unexpected, and this is when you should know how to reduce fever in toddlers naturally. Following are some home remedies for fever in one-year-olds and above.
1. Chamomile Tea
Chamomile tea is one of the best natural remedies for fever in a toddler.
What You Need?
Chamomile tea leaves and honey.
What to Do?
Bring some water to boil and soak chamomile tea leaves in it for about a minute. Add honey to it and feed a few drops of it to your child twice a day.
2. Raisins
Raisins are a rich source of antioxidants and have antibacterial properties. They can help in fighting against infections and lowering the temperature.
What You Need?
All you need is a handful of raisins (20-25, to be precise), a tablespoon of lime juice, and ½ cup of water.
What to Do?
Soak all the raisins in a ½ cup of water for about an hour. Crush them once they become soft and strain the liquid. Add lime juice to it for better results. Feed this tonic to your child twice a day and see the magic.
3. Sponge Bath With Warm Water
Bath your toddler with lukewarm water to reduce the temperature. A sponge bath provides a soothing effect to the body, helping your child to feel at ease. However, ensure that the water is warm enough so she doesn’t shiver. If you notice your toddler shivering, then take her out of the bathtub and dry her immediately.
What You Need?
Warm water in a tub and a sponge.
What to Do?
Don’t use cold water. Prepare a tub full of lukewarm water to let your baby sit in. As soon as the water starts to evaporate through the skin, it will lower the temperature. You can even do sponging either with lukewarm water or at room temperature. It effectively reduces the temperature by 2 degrees in nearly 30 minutes.
4. Electrolyte Solutions
Sometimes, a fever may induce diarrhoea or vomiting in the toddler, causing your child to lose essential salts, minerals, and nutrients from her body. Experts advise that you make use of electrolyte solutions to replenish the lost fluids from the body. You can easily avail of these electrolyte solutions from your local drugstore.
What You Need?
A sachet of ORS solution.
What to Do?
Pour the content of the electrolyte solution into 1 litre of water or as prescribed. Ensure that you keep feeding your child this solution at frequent intervals.
5. Ginger Bath
Ginger is known for its medicinal value and can eliminate bad bacteria which are responsible for fever. Ginger bath induces sweating, which facilitates the expelling of heat and toxins.
What You Need?
2 tablespoons of ginger powder, a bathtub and warm water.
What to Do?
Add ginger powder to the bathtub filled with warm water. Stir the powder well in the water. Place your child in the bathtub and let her stay in it until she starts to sweat. Ensure that the water is not too hot. Keep it at a lukewarm temperature.
6. Mustard Oil and Garlic Massage
Mustard oil and garlic both of these are known for their medicinal properties. A mixture of mustard oil and garlic is one of the best home remedies for fever in toddlers of the 2-year-old age group.
What You Need?
2 tablespoons of mustard oil and 1 tablespoon of garlic paste.
What to Do?
Mix 2 tablespoons of mustard oil with 1 tablespoon of garlic paste. Heat the mixture, then strain and use this oil to gently massage your child’s feet, palms, neck, chest, and back just before bedtime. It will help in increasing the sweat and bring down the temperature. This oil will also provide relief from body pain.
7. Lemon Juice With Honey
Lemon is known for its immunity-boosting qualities, and honey for its antiseptic and antibacterial properties. Lemon juice mixed with honey is a powerful remedy against flu and fever. This remedy is only for children above 12 months of age. Refrain from giving honey as a home remedy for fever for a one-year-old.
What You Need?
1 tablespoon of lemon juice and 1 tablespoon of honey
What to Do?
Add a tablespoon of lemon juice to a spoonful of honey. Mix well before feeding it to your little one.
8. Onion
Onion is an integral part of the Indian kitchen, but did you know that it also has the medicinal value to reduce a fever? Onions are believed to bring down the temperature gradually. However, there are no studies to prove their efficacy, we suggest that you can first check with a specialist before opting for this remedy and consult a doctor if it fails to work.
What You Need?
A couple of thin slices of onion.
What to Do?
Rub 2-3 thin slices of onion on the back of your child’s feet. Repeat this twice a day for better results.
9. Homemade Fruit Popsicles
With high fever comes dehydration and other symptoms. In this case, experts suggest giving your children popsicles to reduce their temperature and improve their taste buds.
What You Need?
Half cup orange juice and quarter cup yoghurt
What to Do?
Blend orange juice and yoghurt nicely and freeze them in ice cream trays. Once frozen, give your toddler to suck on the popsicles.
When to Consult a Doctor?
These home remedies can do wonders for a mild fever in babies. However, the condition may get more serious in some cases when toddler fever remedies fail to work, so consult a doctor if you notice these symptoms in your child.
A temperature higher than 102 degrees Fahrenheit.
Irritable throughout the day and is unable to sleep.
A fever that lasts more than three days.
Seems to be listless, unresponsive, or has trouble maintaining eye contact with you.
Refuses or is unable to eat.
A cold and cough that lasts more than three days.
Diarrhoea
Nausea or vomiting that persists.
Convulsions or seizures
A skin rash that is unusual (not due to heat).
Weakness
Dehydration
A fever is a common occurrence among toddlers, but it might also be an underlying symptom of problems such as ear infection, teething, tonsillitis, measles, flu, etc. You can deal with a mild fever in toddlers with the help of home remedies without any complications. Home remedies are good as compared to allopathy, as most often, they don’t have any side effects on one’s body. However, if these home remedies fail to work and your child’s temperature has lasted for 5 days or more with severe dehydration and weakness, you must consult a doctor as soon as possible.
References/Resources:
1. High temperature (fever) in children; NHS; https://www.nhs.uk/conditions/fever-in-children/
2. Fever; Seattle Children’s; https://www.seattlechildrens.org/conditions/a-z/fever/
3. Fever; Nationwide Children’s Hospital; https://www.nationwidechildrens.org/conditions/fever
4. Fever in Children; Stanford Medicine; https://www.stanfordchildrens.org/en/topic/default?id=fever-in-children-90-P02512
5. Fever (High Temperature) In Kids; Nemours KidsHealth; https://kidshealth.org/en/parents/fever.html
6. Treating Your Child’s Fever; American Academy of Pediatrics; https://www.healthychildren.org/English/health-issues/conditions/fever/Pages/Medications-Used-to-Treat-Fever.aspx
Also Read:
Foods to Give During Fever to Toddlers
Home Remedies for Constipation in Toddlers
Home Remedies for Cold & Cough in Toddlers
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How to Deal With Gas in Toddlers?
Young children can encounter gas issues much like adults. While it’s true that most instances of gas problems in toddlers aren’t typically a serious concern, significant pain and discomfort can be alarming. If your toddler appears to be suffering excessively or showing signs of severe distress due to gas, it is crucial to seek professional medical advice promptly. This article aims to provide comprehensive information about the nature of gas problems in toddlers, identify potential triggers, and explore effective methods for managing and alleviating these discomforts. Understanding these aspects can be useful in helping toddlers with gas.
Is It Normal for a Child to Have Intestinal Gas?
Yes, it is very normal for a child to have intestinal gas and, in most cases, it is not a matter of great concern. It is incredibly natural for your toddler to pass out gas, rather it is unavoidable. However, in cases where the gas does not pass with ease, and the child feels uncomfortable, it may lead to digestive problems. There can be many reasons that may cause a gas problem in young children and toddlers.
Causes of Gas Pain in Toddlers
What causes gas in toddlers? Here are some of the reasons that may cause a gas problem in toddlers:
Change In Diet: Sometimes, including new food items in your child’s diet may cause excessive gas formation in their tummies. This is quite a common digestion problem in children. Hence, parents should enforce a staple diet.
Antibiotic Medicines: Abdominal gas and cramping may be caused if your child is on some antibiotic medication.
Lactose Intolerance: In case your child is lactose intolerant, it means that milk or any milk product can cause the excess formation of gas or stomach discomfort in your child.
Improper Chewing: Many young children and toddlers do not chew their food properly. This leads to more gas production.
Swallowing More Air While Eating: Sometimes, toddlers may swallow more air while drinking and eating. This may lead to the formation of gas in their bellies.
Not Drinking Adequate Amounts Of Water: Drinking enough water keeps the digestion process in place and wards off any digestion-related problem at bay, but if your child is not drinking enough water, it may lead to digestive problems and formation of gas.
Certain Food Items: Certain food items such as beans, peas and vegetables like broccoli and kale may cause gas. It is important to keep the consumption of such food items to moderate levels.
Food With High Fat or Fibre Content: Sometimes, food items that are rich in fat or have high fibre content, such as cereals and french fries, may induce gastrointestinal distress in your baby.
Consuming Large Amounts of Fruit Juices: Refrain from giving more than one glass of fruit juice a day to your child. Some children cannot digest the fructose and sucrose that is present in the juice, and it may cause gas trouble in your child.
Consuming Carbonated or Aerated Drinks: Such drinks have high levels of phosphoric acid, which may cause problems of indigestion and gas in young children.
Signs and Symptoms of Gas Problems in Toddlers
If you find it difficult to establish that your child has a gas problem, the following signs and symptoms may help you know it:
If your child looks uncomfortable.
If you notice your child clenching his fists.
If you see your child burping more than usual.
If you find your child squirming.
If you feel your child is cranky and crying even after being fed.
If your child pulls up his legs towards his tummy.
If your child is facing difficulty passing stool.
If your child is grunting and writhing.
If you notice any of the symptoms mentioned above, you should seek advice from your doctor.
How to Prevent Gas Problems in Toddlers?
You may adopt the following measures to prevent a gas problem in your child:
Introduce new foods gradually to your toddler’s diet, as some can cause more gas than others. Avoid foods known to cause gas, like beans, cabbage, and broccoli.
Keeping your toddler hydrated can help reduce gas. Encourage them to drink water regularly.
Encourage your toddler to engage in age-appropriate exercises and playtime activities to keep their digestive system moving smoothly.
Consult your pediatrician about incorporating probiotics into your toddler’s diet.
Home Remedies for Gas in Toddlers
You may try the following home remedies to ease gas problems in toddlers:
Check the Fluid Intake: An adequate amount of water and other fluids prevent constipation and reduce the chances of gas problems.
Establish Good Eating Habits: Make sure your toddler chews on food nicely before swallowing.
Include More Fibrous Foods: Adding more fibrous foods will help keep your toddler’s digestive system in place, which means fewer gastric problems.
Massaging Your Child’s Belly: It is an efficient way of releasing gas from your baby’s belly. Work in clockwise motions for smooth passage of gas.
Refrain From Giving Acidic Food: Food items such as cauliflower, cabbage, peas and onions are the common culprits for causing gas. Do not feed such food items if your child experiences gas problems often.
Apply Warm Compressions: You may apply warm compression to provide relief to your baby. This not only helps expel the gas but also relaxes your baby.
Fennel: You may give fennel to your baby as it is beneficial in relieving digestive problems. If your child can chew, you may provide roasted fennel seeds or else boil some fennel seeds in water and give it to your child 2 to 3 times a day.
Though the home remedies mentioned earlier are useful in treating gas problems in toddlers, if you notice your child in pain or discomfort even after trying these measures, you should seek immediate medical help for gas relief for toddlers.
FAQs
1. Can clothing contribute to gas problems?
Yes, tight-fitting clothing can put pressure on a toddler’s stomach, potentially worsening gas discomfort. Ensure that your toddler’s clothing is loose and comfortable to avoid additional pressure on their abdomen, which could exacerbate gas problems.
2. Does the sleeping position affect gas in toddlers?
The way your toddler sleeps can impact how gas is distributed and expelled. If your toddler has gas pains at night, try laying them on their left side, as this position may help facilitate digestion and reduce gas buildup.
3. Can teething cause gas problems?
Teething can lead to increased saliva production and changes in eating habits, which might result in swallowing more air or altering digestion, contributing to gas. Keep an eye on your toddler’s teething patterns, and use teething toys or other soothing methods to minimize this potential cause of gas discomfort.
Gas problems are incredibly typical in young children, and there is nothing to worry about. However, some cases of gas problems in toddlers may be due to a serious condition. It is a good idea to get in touch with your doctor to discuss your concerns regarding the same. Timely medical intervention can ward off any severe complication that may arise.
References/Resources:
1. Controlling Intestinal Gas; International Foundation for Gastrointestinal Disorders; https://iffgd.org/gi-disorders/symptoms-causes/intestinal-gas
2. Foods Likely to Cause Gas; International Foundation for Gastrointestinal Disorders; https://iffgd.org/gi-disorders/symptoms-causes/intestinal-gas/foods-that-may-cause-gas/
3. Gas in the Digestive Tract; Children’s Hospital of Orange County; https://www.choc.org/programs-services/gastroenterology/gas-digestive-tract/
4. Intestinal Gas; Canadian Society of Intestinal Research; https://badgut.org/information-centre/a-z-digestive-topics/intestinal-gas/
5. Can I reduce belching, bloating and intestinal gas at home?; Mayo Clinic; https://newsnetwork.mayoclinic.org/discussion/home-remedies-tips-for-reducing-belching-intestinal-gas-and-bloating/
6. Antacids; NHS; https://www.nhs.uk/conditions/antacids/
7. Treatment for GER & GERD in Children; National Institute of Diabetes and Digestive and Kidney Diseases; https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-children/treatment
Also Read:
Chronic Conditions in Toddlers
Common Genital Problems in Toddlers
Loose Motions (Diarrhoea) in Toddlers
Understanding & Treating Sore Throat in Babies and Toddlers
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Dengue in Infants and Toddlers – Causes, Symptoms, and Treatment
Babies are prone to various illnesses and diseases in the early stages of their lives. Most of them are taken care of by ensuring the diet is appropriate. Therefore, infants should have enough breastfeeding sessions, and older babies/toddlers should have a balanced diet of healthy, hygienic, home-cooked food. However, certain natural aspects, such as pests and insects, cannot always be controlled. Mosquitoes are the primary suspects of these; they find their way easily into our homes and cause havoc.
They are also responsible for causing many diseases, which can be quite harmful. Dengue in babies and toddlers is a mosquito-borne illness and a heavy concern to parents, which requires extra attention and care than regular fever and cough. In this article, we shall talk about dengue symptoms in babies and the causes and treatment options for babies and toddlers. Read on to know more.
What Is Dengue?
Dengue is a mosquito-borne viral disease that spreads through the bite of Aedes aegypti (a female mosquito) (1). The virus causes hemorrhagic dengue fever, headaches, nausea, dizziness, etc. (More about the symptoms in the article below). If not treated well, dengue can manifest in a severe form, which is quite fatal.
Dengue cases are widely known around the country. Infants under one year old have more chances of contracting dengue, which causes it to become severe.
What Is Hemorrhagic Dengue Fever?
When dengue is not treated well, it begins to manifest itself in the form of a fever, which lasts for about a week or so. During this period, the body undergoes a lot of conditions, such as mild, moderate or high fever, intense bleeding, difficulty in breathing, rashes under the skin, nosebleeds, cold, clammy skin, feeling of nausea and incessant vomiting. In some cases, the blood vessels may get damaged, and the platelets drop, which can be life-threatening (2). These are together termed as having contracted haemorrhagic dengue fever.
What Are the Different Stages of Dengue?
Dengue fever typically has three stages. It may be mild for some children and severe for others. Here is the detailed information on dengue’s three stages:
1. Febrile Phase
The febrile phase is the first stage of dengue that initiates with a high fever, which lasts up to 2-7 days. In this phase, the child experiences high fever, joint and muscle pain, vomiting, diarrhoea, and rashes.
If your baby is having bleeding gums and persistently vomiting and breathing heavily, then you should seek immediate medical attention without waiting any further.
2. Critical Phase
The critical phase is one step ahead of the febrile phase with severe dengue. In this phase, you may see some dengue symptoms subsiding along with a drop in the child’s body temperature. This is a critical period that requires observance of any severe complications like blood in the stool or vomit, extreme crankiness, excessive bleeding of the gums or nose, and heavy breathing after 24-48 hours of the initiation of dengue fever (3). In such cases, hospitalisation of the child is recommended to monitor the health of the baby closely.
3. Recovery Phase
In the recovery phase, the dengue fever symptoms start subsiding gradually and the child also starts recovering in observance. However, strict observance on the symptoms are required until the child recovers entirely.
What Causes Dengue and How Does It Spread?
As mentioned earlier, the variant of the mosquito that spreads the dengue virus is Aedes aegypti. This mosquito can be easily identified by the white or silver stripes/scales on its body. The scales resemble the stripes on a tiger; therefore, it is also called a female tiger mosquito. The mosquito transmits the virus to humans when it carries the virus and bites them to drink the blood.
One of the specific tendencies of these mosquitoes is their affinity for warm and humid climate, which provides them with the ability to breed easily. This is why the onset of monsoons and the innumerable puddles of water lead to breeding of these mosquitoes quickly and risk the spread of dengue. Another behaviour to be factored in is their tendency to feed and bite other humans in the daytime. Most of the mosquitoes from other variants get active towards the evening and night and begin biting then.
Dengue is not contagious among human beings since it can infect a person only when a mosquito carrying that virus ends up biting the person (1).
Symptoms of Dengue in Babies and Toddlers
We’ve already mentioned some dengue symptoms in infants in the article above, but here is a detailed list of symptoms you must look out for if you suspect your child could have dengue fever (4) (5).
Fever that appears suddenly and reaches high temperature very soon.
The eyes start hurting a lot, especially in the region behind the eyeballs.
Frequent headaches that are quite debilitating and severe.
Constant feeling of nausea and dizziness, leading to discomfort, too.
Frequent and incessant vomiting, which is sometimes even uncontrollable.
Increasing body aches that highly affect the muscles and joints.
The appearance of dengue rashes on babies following the fever.
Nosebleeds in mild quantities.
At times, babies can also experience bleeding in the gums.
Few babies may have trouble breathing, which may cause them to wheeze or breathe rapidly.
The discomfort and irritability caused by the fever and body aches.
Sick infants become fussy and lose their appetite.
Excessive sleepiness or difficulty waking
Cold hands and feet
Absence of urine for six hours
Once babies or toddlers show signs of Dengue, you need to deal with it a tad bit differently. It is highly recommended that you visit a paediatrician immediately to get the treatment started, but you must also know how to deal with the symptoms until a diagnosis is made. We will talk more about that below.
How to Deal With Symptoms of Dengue in Infants and Toddlers?
Intensely high temperature, body rashes, body aches, crying and vomiting are all strong signs of dengue. There are a few important things you must remember that can help you deal with the symptoms of dengue in your little one.
There is no specific cure for dengue, although there are a number of medications available that help get the fever down and manage nausea. If prescribed and taken in the recommended dosages, these medicines can consequently assist in taking care of dengue, too.
In any case, no medication that is meant for inflammations should be administered. They could further reduce the platelet count of your baby and result in a condition even more severe than before.
You must take your baby to the hospital immediately to get the diagnosis made and treatment started as soon as possible.
On that note, let’s take a look at how the diagnosis is made and what the possible treatment options are for dengue in babies and kids.
What Are the Complications of Dengue Fever in Babies and Toddlers?
In worse cases, dengue fever in infants and toddlers could cause severe complications, including (6):
Liver damage
Pneumonia
Febrile seizure (7)
Cardiomyopathy (heart disorders)
Diagnosis of Dengue
One of the first things the doctor will do is to undertake a blood test of the baby. Blood samples will be acquired and sent to the lab to check for infections.
The number of platelets in the blood is another marker for dengue. Any person contracting dengue suffers a huge drop in the platelet count that results in extreme weakness in the body.
If your baby has a fever, the temperature of the baby would also be noted. An extremely high temperature that rises very quickly is a strong sign of the presence of dengue.
The paediatrician might ask you to recall how the baby fell ill, and when did you first notice the temperature and how quickly it had risen.
The paediatrician might also ask you about the surrounding conditions of your home or if you’ve recently travelled to a place where the baby was exposed to mosquitoes.
Frequent vomiting could lead to dehydration. The paediatrician might recommend undertaking certain procedures to ensure it doesn’t cause further complications.
Dengue Fever Treatment for Babies and Toddlers
As mentioned before, there is no cure for Dengue. There are, however, multiple ways to reduce the symptoms, bring relief, and help the body fight the infection.
Taking enough rest is paramount. The body undergoes a lot of stress, and it needs enough rest to be able to recover. Frequent and incessant vomiting could lead to dehydration; thus, it is important for your child to remain hydrated (8). Therefore, the breastfeeding cycles will have to be increased for infants. For older babies, the fluid intake needs to be increased. In case your baby refuses to feed or is too weak to swallow food, the paediatrician might opt for intravenous nourishment alternatives to keep the electrolytic and hydration levels on point.
In order to combat fever, acetaminophen might be given. Consult a paediatrician before giving it to your baby, though. Also, stay away from administering any form of ibuprofen or aspirin (7). At times, even after the fever goes down, your baby might vomit incessantly. This could mean the onset of haemorrhagic dengue fever, and you must take your baby to the hospital immediately.
Tepid sponge baths using water at 85 to 90°F (29.4 to 32.2°C) also helps. It is not advised to avoid cold water as it could cause the child to shiver. Also, the American Academy of Pediatrics advises to strictly avoid using rubbing alcohol to treat fever in your child as it could be absorbed or inhaled by your infant and lead to severe conditions like coma (9).
Dengue can add to the stress levels as there is no specific cure on it. However, there are ways dengue can be prevented. Read below to know more.
How to Prevent Dengue?
The UNICEF recommends a few ways you can prevent dengue (10):
Mosquitoes that spread dengue breed in fresh and stagnant water; therefore, it is important to ensure that there is zero presence of any uncovered stored water bodies in your house or in the surroundings close to your home. This includes terraces, gardens, and even your washrooms.
Mosquito activity peaks 2 hours after sunrise and just before sunset. Children should avoid outdoor activity during peak mosquito hours.
Make use of mosquito repellents in the form of mats or vaporisers indoors to keep mosquitoes at bay. Using mosquito repellent creams and sprays might also be quite effective. Creams and sprays are perfect for keeping kids safe from mosquitoes when outdoors.
Playing around with dirt and mud can make the body attract mosquitoes even more since mosquitoes tend to hover around in moist areas. Advise your kids to avoid playing certain games/sports or clean up immediately to avoid attracting the mosquitoes.
Make sure your windows have a permanent mesh or make use of sliding mesh windows to prevent mosquitoes from entering the house.
Dress your children in clothes that cover their bodies completely.
Sleeping in beds that have mosquito nets is the best way to have an undisturbed and safe sleep.
When to Consult the Doctor
If you notice the following severe dehydration signs in your child, immediately consult a doctor or visit the emergency ward of the hospital (11):
Dry mouth, lips, and tongue
Extreme fatigue
Sunken eyes
Cold hands and feet
No tears while crying
Reduce urination
Sunken soft spot on the head
FAQs
1. Are mosquito repellents safe for babies and toddlers?
Some mosquito repellents are safe for babies and toddlers. Therefore, parents must be careful while purchasing a mosquito repellent. Repellents containing upto 30% DEET is safe for babies and children over two months, while repellents having Picaridin are safe for kids over 12 months of age (12).
2. Is dengue a recurring infection?
It is possible for an individual to get dengue infection again, three to four times, from various different dengue virus strains (5). Typically, the second or subsequent infection is caused by other strains of the dengue virus, and the following infections may be more serious than the first one.
3. Is there any vaccine available for dengue?
Currently, there is no vaccine for dengue licensed to be used for infants and toddlers.
4. Should I bathe my baby during dengue fever?
Heathcare professionals advise refraining from bathing babies or toddlers until the dengue fever comes down. Apparently, you can do the tepid sponge baths with lukewarm to cool water to bring down their fever temperature (11).
5. What are platelet counts, and why are they important in dengue?
Platelets help in blood clotting, and their levels often drop in dengue, increasing the risk of bleeding. Doctors monitor platelet counts closely during dengue to detect early signs of dengue hemorrhagic fever, a serious complication that may need hospitalisation.
Dengue can very quickly cause the health of a baby to deteriorate if left unchecked. With some simple measures, it is possible to prevent dengue to some extent. However, if your kid hasn’t been keeping well, keeping an open eye for signs of dengue and taking the right actions can help your baby heal faster.
References/Resources:
1. Cleveland Clinic – Dengue Fever
2. Mayo Clinic – Dengue fever
3. NHS – Dengue
4. REAN Foundation – Dengue Alert: How to Spot Dengue Symptoms in Infants
5. WHO – Dengue and severe dengue
6. StatPearls Publishing – Dengue Fever
7. MedlinePlus – Dengue fever
8. NORD – Dengue Fever
9. American Academy of Pediatrics – Treating Your Child’s Fever
10. UNICEF – Dengue: How to keep children safe
11. CDC – Manage Dengue in Infants
12. Nemours KidsHealth – Are Insect Repellents With DEET Safe for Kids?
Also Read:
Dengue in Children
Chikungunya in Kids
Home Remedies of Dengue and Malaria for Kids
Malaria in Children – Causes, Symptoms & Treatment
Read more
Loss of Appetite in Toddlers – Reasons & Solutions
If your toddler is turning away pretty much everything that you serve on the plate, you may have a picky eater on your hands. It certainly is worrying when your little one creates a fuss about food on a regular basis. But don’t worry; according to the American Academy of Pediatrics, a loss of appetite is a common problem in little kids (1). If you’re facing the same with your child, here’s how you can tackle it. However, if you notice a sudden loss of appetite in toddlers, then there could be underlying health issues that should be diagnosed early without any delay to mitigate any health issue that may jeopardise your little sunshine’s growth and development.
What Is Loss of Appetite?
Loss of appetite refers to the lack of hunger or the desire to eat anything. This is common in children between the ages of two and six. This usually happens because a child’s growth rate slows down significantly after the first year. In the first year, your child may put on about 5 to 6 kilos. However, between one to six years of age, he may not gain this much weight. He may even go for three to four months without gaining any weight.
The child’s brain has an appetite centre that regulates the intake of food and directs the child to eat as much as he requires to grow and conserve energy. Since he isn’t growing as fast anymore, he may have a weaker appetite, which is also called as psychological anorexia.
Is Appetite Loss Common Among Toddlers?
The growth spurts and psychological development in toddlerhood can cause appetite to be irregular. This could give a child variable meal intakes per day rather than going through a fixed diet chart. However, one important thing to remember here is that if your little one is gaining weight healthily and steadily at a normal pace, there is no reason to panic about their variable or irregular appetite (2). In case your munchkin has a poor appetite and is also losing weight drastically, then reporting these instances to a paediatrician at the earliest is important (3).
What Are the Major Causes of Loss of Appetite in Toddlers?
While a slow rate of growth may be the leading cause of a loss of appetite in your child, there may also be other reasons for loss of appetite in toddlers. Let’s learn about them in detail .
1. Illness
If your child is sick and has a fever, a sore throat or other symptoms, his appetite during this period as well as during the process of recuperation may be weak (2) (4) (5).
2. Depression or Stress
Sudden changes such as the loss of a loved one can lead to stress and trigger a loss of appetite in your child. It can also lead to him becoming more anxious and aggressive towards others.
3. Eating Junk Between Meals
If your toddler has access to junk food in between meals, then his appetite is bound to drop during mealtimes. It might also lead to him developing a variety of health problems along with obesity.
4. Excessive Intake of Fluids
Drinking too many fluids, except water, in between and during meals can lead to a loss of appetite as your child’s tummy will be full (2)!
5. Anaemia
If your child has anaemia, then he may feel weak and experience a loss of appetite.
6. Lack of Physical Activity
If your toddler isn’t physically active and spends too much time in front of the TV or sitting, it can hamper his digestion, leading to a loss of appetite (2).
7. Food Preferences
Toddler loss of appetite could also be because of their taste or food preferences. As babies get into toddlerhood, they develop food and taste preferences, even for textures. If you force feed the food your toddler does not like, this could lead them to avoid eating the food, ultimately leading to loss of appetite.
How Much Food Is Sufficient for Toddlers?
Here is a chart of nutrients that your toddler needs on a daily basis.
Food Type
For 2-year-olds
For 3-year-olds
What Can Be Given?
Fruits
1 cup (100-150 gm)
1 to 1½ cups (150-200 gm)
Fresh juice
Fruit puree
Whole fruits
Vegetables
1 cup
1 to 1½ cups
Mashed or chopped vegetables
Raw green leaves
Vegetable juice
Corn
Soups
Grains
85 grams
100-150 grams
Bread
Poha
Rice or daliya (porridge)
Roti
Protein Foods
55 grams
85-100 grams
Cooked meat, chicken, seafood
Eggs
Lentils
Cooked beans or peas
Dairy
2 cup
2 ½ cups
Milk
Curd
Paneer
How to Increase a Toddler’s Appetite?
Increasing your toddler’s appetite is a process which involves a lot of patience and observation. Once you identify the reason behind sudden loss of appetite in toddlers, you can cater to the solution accordingly.
Tips to Boost Your Toddler’s Appetite
In case your child is a picky eater, you can use the following tips to try and help develop his appetite (!) (!).
Let your child decide the quantity – Rely on your child’s appetite centre in his brain and let him decide how much he wants to eat.
Limit his snacks to two per day – Do not allow more than two snacks per day between mealtimes. Loading up on snacks will decrease your toddler’s appetite.
Limit fluid intake – Put the cap on fluid intake at about 480 ml per day, as fluids (apart from drinking water) contain calories that can make the child feel full.
Serve different varieties – You can rotate the menu and add new recipes to keep your child interested and also learn about his food preferences.
Get creative with the presentation – Make food fun with creative shapes and colours or even fancy little plates and cutlery.
Serve small portions – Smaller portions are less overwhelming to look at and eat, which means your toddler can finish off his plate of food quicker than if you’d serve him large portions. He may even ask for a second serving.
Fix mealtimes – A fixed timing can regularise your toddler’s appetite and prepare him for meals.
Make mealtimes a fun family experience – Interact with the entire family during mealtime and make it fun. This can help your toddler look forward to having his food and on time, too. Do not eat your meals in front of the TV.
Try giving your child more finger foods – Finger foods are easier to get a hold of, even for kids who haven’t learned how to use a spoon.
Don’t spoon-feed – If your child knows how to eat with a spoon, don’t get tempted to feed him if he isn’t eating. It may come across as force-feeding and will further lead to a slump in his appetite.
Avoid conversation about eating – Don’t discuss or complain about your child’s eating habits in front of your child, as it may worsen the problem.
You can consider giving your child daily vitamins – If you are worried about your child’s daily food intake, you can check with a doctor about small doses of vitamins for your child.
What You Should Not Do?
In an attempt to boost your child’s appetite, do not engage in the following:
Ensure that the snack is not too filling and is also nutritious.
Do not force-feed or spoon-feed him.
Never awaken your child to feed him.
Don’t threaten your child to eat.
Don’t embarrass or make your child feel guilty.
Don’t force your toddler to sit on the high chair for a long period of time, in case he hasn’t finished his meal.
When to Consult the Doctor for a Slump in Appetite?
When to worry about loss of appetite in toddlers? If you notice the following things in your child, you may need to consult a doctor as soon as possible.
He’s losing weight.
He hasn’t gained weight in the past six months.
He’s ill with conditions like diarrhoea or fever.
He vomits when he has certain foods.
He hasn’t urinated in over eight hours.
FAQs
1. Can teething be one of the reasons for loss of appetite in children?
Yes, a stump in appetite could be because of the teething, which causes swelling and slight pain in the gums, eventually irritating the child and making him avoid any food because of pain while chewing and in general (6).
2. Are there psychological causes for loss of appetite, too?
Yes, according to the American Psychological Association and MedlinePlus, stress and anxiety can be the factors leading to various disturbances in a child’s daily life, including loss of appetite in children, headaches, sleep disturbances, changes in eating habits, mild stomach cramps, and recurrent bedwetting with no evidence of physical illness (7) (8).
3. What kind of supplements can I give to my child to combat loss in appetite?
According to Nutrition and Dietetics, children often are not able to get enough calcium and iron from their diets (9). When there is already a loss in appetite, vitamins can help. However, we advise consulting your child’s paediatrician to learn what vitamins are suitable for your little ones based on their growth requirement. Do not give our child over-the-counter supplements or multivitamins without consulting a healthcare professional.
It is possible that very often, parents can misunderstand the child’s changing needs to be due to a loss of appetite. This is when they tend to fuel the problem further by forcing the child to eat or complaining that their child doesn’t eat. It is essential that you exercise patience if your toddler isn’t consuming the normal amount of food that he usually eats. Check whether his weight and height are appropriate for his age, and you’ll usually notice that there is little to worry about.
References/Resources:
1. McGreal. N; Loss of Appetite (Chapter 174); Textbook of Pediatric Care; American Academy of Pediatrics; https://publications.aap.org/pediatriccare/book/348/chapter-abstract/5774137/Loss-of-Appetite-Chapter-174?redirectedFrom=fulltext?autologincheck=redirected
2. Appetite slump in toddlers; SickKids; https://www.aboutkidshealth.ca/Article?contentid=637&language=English
3. Leung AK, Marchand V, Sauve RS; Canadian Paediatric Society, Nutrition and Gastroenterology Committee. The ‘picky eater’: The toddler or preschooler who does not eat. Paediatrics Child Health; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3474391/; October 2012
4. Sore throat and tonsillitis; SickKids; https://www.aboutkidshealth.ca/article?contentid=748&language=English
5. Sore throat and tonsillitis; SickKids; https://www.aboutkidshealth.ca/article?contentid=30&language=English
6. Teething; Healthify He Puna Waiora; https://healthify.nz/hauora-wellbeing/t/teething/
7. Identifying signs of stress in your children and teens; American Psychological Association; https://www.apa.org/topics/stress/children; September 2019
8. Stress in childhood; MedlinePlus; https://medlineplus.gov/ency/article/002059.htm
9. Does My Child Need A Supplement; American Academy of Nutrition and Dietetics; https://www.eatright.org/health/essential-nutrients/supplements/does-my-child-need-a-supplement
Also Read:
Quick & Delicious Toddler Dinner Ideas
Healthy and Tempting Finger Foods for Toddlers
Healthy Snacks You Can Give to Your Toddler When He Feels Hungry
Read more
10 Home Remedies for Stomach Pain in Toddlers
Kids have stomach pain every now and then. This is because they tend to eat anything at any time. They are often so busy playing and having fun that they forget to think of the hygiene part and eat food using their dirty hands. But besides the hygiene part, there are several other reasons which can lead to stomach ache in toddlers. The good thing is that it can be treated with some simple home remedies. Thanks to our old grannies, we have received some of the most effective natural remedies for stomach ache that can provide relief to your tot in no time. Today in this article, we talk about stomach pain in toddlers home remedies in a very simpler way!
Video: 8 Home Remedies for Stomach Pain in Toddlers
Natural Remedies for Stomach Ache in Toddlers
If you have experienced sleepless nights because your child complains of tummy pain, then don’t worry. Here are some remedies for stomach pain in toddlers. These remedies will cure his stomach pain, and soon he will feel better.
1. Keep Your Child Hydrated.
Offer any unsweetened form of tea, like mint or ginger ale tea, to your child to keep him hydrated. This will soothe the aching nerves of his stomach and help lower his stomach pain. Avoid giving him dairy products or fried/oily products until he feels better. You can give him toast or oatmeal when he feels hungry. If his stomach pain is accompanied by vomiting, do not feed him any solids; let him be on a liquid diet until the pain subsides.
2. Try a Warm Compress.
One of the safest and most effective remedies for stomach aches is a warm compress. The best thing about warm compress is that it does not have any side effects, and it provides quick relief. If you are using a heating pad, select the lowest level of heat and keep it on your child’s abdomen. But don’t place it directly. If you don’t have a heating pad, use a bottle filled with warm water; wrap it in a cloth, and your warm compress is ready. Make sure that the heating pad or the water bottle you use is warm and NOT hot. You don’t want to hurt your child. A warm compress is very effective. The heat will relax his muscles and provide relief from stomach pain.
3. Apply Asafoetida Paste.
Asafoetida or hing is also an effective remedy for stomach pain in toddlers. It eases stomach pain by aiding the release of gases from the body. Mix some hing powder in water to make a paste and apply it around the child’s belly button. Ensure that he is lying in a horizontal position while you do so to make sure that the paste does not enter the navel. Mixing hing powder with olive oil and massaging the baby’s abdominal area with it for some time can also provide him with quick relief.
4. Make Him Eat Yoghurt and Other Probiotic Foods.
Probiotic foods are also known to help soothe stomach pain. For example, yoghurt, which has probiotics in it, can provide relief from diarrhoea and cramps. Yoghurt is also full of good bacteria, which compensates for the loss of microbes in the gut. Fenugreek seeds also help treat stomach pain in toddlers. Grind a handful of fenugreek seeds, add in the yoghurt, and give it to your child if he has stomach pain. Instead of giving him any heavy food, give him khichdi or plain rice. Khichdi is light on the tummy and will soothe your child’s upset tummy.
5. Offer Herbal Teas.
Herbal teas can also are known to soothe tummy aches in toddlers. Grate some ginger and let it soak in warm water for some time. Then strain and give it to your child if he is two years or above. If he is below two years of age, you can apply ginger juice around his navel area. You can also give him a cup of tea with a few mint leaves and a few drops of lemon juice in it, as it helps ease stomach pain. Mint can help remove harmful bacteria from the gut, while lemon can help with constipation. However, before giving herbal teas to your child, do consult with a doctor.
6. Give Him Honey.
Honey is a good source of carbohydrates, sugars, and antioxidants. It can be given to babies by adding it to herbal teas or in warm water. Kids also love eating it simply. However, do not feed honey to your child if he is younger than 2 years.
7. Massage Him Gently.
The aching nerves and muscles of the stomach area can be relieved by enhancing the blood circulation around it and this can be easily achieved by giving a gentle massage. Using your palms and fingers, gently massage in circular motions in the clockwise direction around the navel area of your child. Massaging from the chin downwards to the lower portion of the abdomen can also provide relief.
8. Try Foot Reflexology.
There are many nerves in our hands and feet which, when pressed lightly, can have a therapeutic effect on specific areas of the body. Hold your child’s left foot with the palm of your right hand. With your left hand under the ball of his foot, apply steady pressure using your thumb. Apply pressure on the central arch of his left foot for a minute and repeat this 4-5 times. Do this before mealtime for an immediate effect.
9. Get Him Moving.
Although it is not a home remedy, it can help. Any action that can help stimulate the gastrointestinal tract is recommended if your child complains of a stomach ache. Moderate activities like walking and running without any twisting or turning can provide relief to your little one’s stomach.
10. Try the BRAT Diet.
If you are a parent to a toddler, you must be aware of the BRAT diet. However, if you aren’t, then find out what it is because it can provide relief from an upset stomach. Bananas, rice, applesauce, and toast (BRAT) diet can provide your kiddo much relief if he has diarrhoea. These foods do not contain any spices, hence won’t aggravate the condition. Furthermore, this bland diet is perfect for kids when they are sick and want something to eat that agrees with their taste buds.
How to Prevent Stomach Ache in Toddlers?
If your child constantly complains of stomach pain, you should not ignore it. There must be something wrong in his diet, and you need to remedy it. Here are some tips that you can follow to prevent this problem.
If your child has a stomach ache because of constipation, include fibrous foods in his diet.
Do not overfeed your child. Instead of giving him three big meals, let him have small frequent meals.
Encourage the habit of washing hands before eating right from an early age in your toddler as it will prevent your child from contracting bacterial infections.
Don’t make him eat before bedtime as it could lead to indigestion.
Stomach ache is a common problem in kids. If your tot has a stomach ache, make him lie down on the bed in a comfortable position. Lie down next to him and read out his favourite stories to divert his attention. You can also try the remedies mentioned above to provide him relief from stomach pain. However, if these remedies fail to work and your child is unable to move, or the pain is accompanied by a fever, take him to a doctor and seek medical attention at the earliest.
Also Read: How to Deal With a Gas Problem In Toddlers
Read more
How to Brush Your Toddler's Teeth: Essential Tips for Parents
Getting children to brush their teeth is not easy. If your little one doesn’t enjoy getting his teeth brushed, establishing a morning routine and getting him to stay put while you brush his teeth will be hard. He may throw tantrums, and you may want to give up trying, but you must remember that establishing dental hygiene habits in children from early on is important. Dental hygiene habits can help them understand the importance of caring for their teeth and also alleviate any chances of unpleasant mouth odour and cavities at an early age.
Wondering how to brush a toddler’s teeth? Read on to know why you need to take care of your child’s teeth and how you can get your child to brush his teeth.
Why Do You Need to Take Care of Your Toddler’s Teeth?
Here’s why you need to maintain good dental hygiene for your child (1).
Your little one’s teeth will help him chew and speak efficiently.
Your toddler’s baby teeth prepare the gums and jaws for the eruption of permanent teeth.
Healthier gums can lead to proper teeth alignment in your kid.
It prevents cavities and also builds a dental hygiene habit that can last well into adulthood.
When to Start Brushing Your Child’s Teeth
Oral hygiene can begin at an early age. Right from when your kid is an infant you can clean his mouth after each feeding session. You can do this by cradling his head in one of your hands and use the other hand to gently wipe his mouth with wet gauze, sanitized cloth or a xylitol wipe. When you notice the first teeth appear in your baby’s mouth, you can begin the brushing routine (2).
Points to Keep in Mind While Beginning to Brush Your Child’s Teeth
As you begin the teeth brushing routine for your kid, here are a few tips on brushing your toddler’s teeth (3).
When brushing your child’s teeth, use the toothpaste in quantity as recommended. The amount of toothpaste used for children between 0 and 3 years of age should not be more than a smear or the size of a grain. For kids between the ages of 3 and 6 years, a pea-sized amount of toothpaste is recommended. When picking a toothbrush for your child, make sure it has a small head and soft bristles.
Make your child stand next to the sink. Let your child look at himself in the mirror while brushing his teeth.
Check your toddler’s mouth for any plaque build-up near the gums.
Ask your toddler to open his mouth wide to check for any cavities.
Ask your toddler to spit out the toothpaste after brushing.
Replace the toothbrush every three or four months or when it is worn out and frayed.
Encourage your kid to brush twice a day, once in the morning and once before going to bed.
How to Brush Your Toddler’s Teeth
You will need to teach your child how to brush his teeth the right way with regular suggestions. A good way to do this is to stand with your kid as he brushes and guide him. If he is too young you can brush his teeth. Keep in mind the following suggestions as you brush his teeth (4).
Brush gently in small, circular motions.
Hold the brush at a 45-degree angle toward the gum line and move it back and forth in a circular movement.
Start with the teeth at the back and move to the front.
Place the tip of the brush in an upright position while you brush the back of the front teeth on the upper and the lower jaws.
Clean the margins of the gum gently.
Brush the tongue softly to clear out any bacteria on the surface.
Encourage your toddler to spit out the toothpaste.
Help your child clean the sink once he’s done brushing his teeth.
After every use, clean the toothbrush and let it dry.
Tips for Brushing Your Toddler’s Teeth
Getting little ones to do the right thing can be hard, but brushing teeth is a habit that needs to be formed early in life. If your toddler doesn’t enjoy brushing his teeth, here’s how you can get him interested.
Let your toddler choose his own brush and toothpaste. A colourful brush and toothpaste that tastes good and has his favourite characters on it can encourage him to voluntarily brush his teeth.
Brush with your child and let him observe how you do it. You never know, he might enjoy brushing his teeth if he has some company.
Make it fun with peppy music or by humming his favourite tunes.
You can also get an attractive battery-powered toothbrush or toothbrush that play tunes until it is time to stop.
You can go a step ahead and allow your child to practice on you. Even better, you can get him a toy and help him practice brushing on it.
Create a game while brushing. You can make brushing exciting by inventing little imaginary games where your child is defeating the germs and bacteria inside his mouth.
Stand in front of the mirror and let your kid watch himself brush.
Reward him with praises or little rewards like stars for brushing.
Teeth Brushing Activities for Toddlers
Getting toddlers excited about brushing their teeth can be a challenge, but turning it into a fun and engaging activity can make all the difference. Here are some creative ways on how to get a toddler to brush their teeth (5).
1. Sing a Brushing Song
Turn toothbrushing into a musical moment by singing a short, catchy song (like “Brush, Brush, Brush Your Teeth” to the tune of “Row, Row, Row Your Boat”). This helps toddlers associate brushing with fun and ensures they brush for the recommended two minutes.
2. Use a Sticker Reward Chart
Create a colorful chart where your toddler can place a sticker every time they brush their teeth. After a week of consistent brushing, reward them with a small prize, like a new book or extra playtime.
3. Make It a Race (Parent vs. Toddler)
Kids love games, so challenge them to a “brushing race.” Brush your teeth alongside them and see who can make the most bubbles or who can brush every tooth first (while still doing a thorough job, of course!).
4. Tell a Story About “Sugar Bugs”
Make up a fun story about “sugar bugs” hiding on their teeth that need to be brushed away. Use playful voices and pretend the toothbrush is a superhero saving their teeth from the sneaky bugs.
5. Let Them Choose Their Toothbrush & Toothpaste
Take your toddler to the store and let them pick out a toothbrush with their favorite character or a fun-flavored toothpaste (fluoride-approved for their age). Giving them ownership makes brushing more exciting.
6. Use a Timer or Sand Hourglass
A visual timer, like a two-minute sand hourglass or a light-up toothbrush timer, helps toddlers understand how long they should brush. Watching the sand fall or the lights change keeps them engaged.
7. Brush a Stuffed Animal’s Teeth
Let your toddler practice brushing the teeth of a favorite doll or stuffed animal first. This helps them get comfortable with the motion and makes brushing their own teeth feel like a familiar game.
FAQs
1. What should I do if my toddler refuses to spit out toothpaste?
Many toddlers swallow toothpaste because they don’t know how to spit yet. Use a rice-sized smear of fluoride toothpaste (for under 3) or a pea-sized amount (for 3+), and encourage them to “practice spitting” by making it a game (e.g., pretending to be a fountain). If they swallow a little, don’t panic—just use less next time.
2. Is it normal for my toddler’s gums to bleed while brushing?
Occasional light bleeding can happen if gums are irritated by plaque buildup or aggressive brushing. Use a soft-bristled brush and gentle circles to clean teeth and gums. If bleeding persists, consult a pediatric dentist to rule out gingivitis or other issues.
3. Can I let my toddler brush their own teeth without help?
While independence is great, most toddlers lack the dexterity to brush thoroughly until age 6–7. Let them practice first, then “finish the job” for them (try the “you brush, I brush” method). This ensures plaque is removed while still encouraging self-care skills.
Your child’s dental health is as important as his physical and mental health. While your child may not enjoy brushing his teeth, you will have to try to make it interesting for him so that he gets into the habit of brushing his teeth daily. Try the above methods and help him brush his teeth daily for his good oral health in the long run.
References/Resources:
1. NCT – Brushing baby teeth: handy hints and how-tos
2. HSE – Looking after your child’s teeth
3. NHS – How to take care of your baby or toddler’s teeth
4. Better Health Channel – Toothbrushing – children 0-6 years
5. American Academy of Pediatrics – Let the Brushing Games Begin
Also Read:
Personal Hygiene for Kids
Fun Ways to Get Toddlers to Brush their Teeth
Growth and Development Stages of Toddlers
Boredom Busting Activities for Toddlers
Fun and Interactive Learning Activities for Toddler
Read more
15 Healthy and Tempting Finger Foods for Toddlers
Toddlers are at that age where they simply do not want to sit in one place while eating. They are too busy exploring everything; their food included. Anything and everything causes them to become distracted and lose interest in their food. Playing with their food actually helps children to develop and give them the chance to examine the different textures, tastes and colours of the food. In this situation, finger foods are the way to go!
Video: 10 Simple and Healthy Finger Food Ideas for Toddlers
15 Delicious Finger Foods That Your Toddler Will Enjoy Eating
There are plenty of healthy options for you to choose from. Fruits and vegetables are not just healthy and colourful but can be prepared in a way that makes it easy for your child to pick up and eat without much difficulty. There are many easy to make recipes that will make it fun for your children as they explore the world of food. Here are some simple and healthy finger food ideas for toddlers:
1. Steamed Veggie Salad
A soft and nutritious treat.
What You Will Need:
Steamed seasonal vegetables chopped into bite-sized pieces
Salt
How to Prepare:
Mix the vegetables and season with a little salt. Can be served on its own or with a side of meatballs and mashed potatoes.
2. Scrambled Eggs
Loaded with protein, it will help in muscle formation, stronger bones and healthy growth.
What You Will Need:
One egg
Milk
Half tomato finely chopped
Oil
How to Prepare:
Beat the egg with a teaspoon of milk. Add the tomatoes and salt. Heat one teaspoon of oil and pour the mixture into the pan. Mix as it cooks.
3. Fruit Salad
This is ideal for a hot summer day as it keeps the child hydrated and helps to clear the skin.
What You Will Need:
Watermelon
Mangoes
Papayas
Avocados or any soft fruit.
How to Prepare:
Cut into bite-sized pieces, mix and serve.
4. Peas and Beans
If you want to raise your kids as vegetarians, use this recipe to get them their daily dose of protein.
What You Will Need:
Beans of choice
Peas
Salt
How to Prepare:
Drain and wash the beans well before cooking. Wait until the beans are half cooked and then add the peas. Cook until the beans are soft.
5. Eggy Banana Bread
Laced with the goodness of banana, it aids digestion as it is high in fibre.
What You Will Need:
One ripe banana
One egg
20ml milk
Three slices of bread
Butter
How to Prepare:
Mash the banana and then add the milk and egg. Mix well. Cut the bread into slices and then dip it into the mixture and fry until golden brown on both sides.
6. Mini Pea Pancakes
High in proteins and fibre, it helps in optimising your toddler’s growth spurts as well as digestion.
What You Will Need:
One cup cooked peas
One cup rolled oats
50g Feta cheese
Half cup cottage cheese and two eggs
How to Prepare:
Blend all the ingredients in a food processor until smooth. Heat the pan over medium heat. Drop about a spoon of the mix into the pan and fry until bubbles appear on one side. Flip and fry until golden brown.
7. Turkey Breast Nuggets
High in proteins and low in fats, this delicious treat is a better option on the non-vegetarian front.
What You Will Need:
One turkey breast diced into nuggets
Two tablespoons of almond meal
Two tablespoons tapioca
Two teaspoons dry herbs
Quarter teaspoon nutmeg
Half teaspoon fine Himalayan salt,
Two eggs
Two teaspoons minced garlic
Quarter cup almond milk
How to Prepare:
Preheat the oven to 180 degrees Celsius. Mix the eggs, milk and minced garlic in one bowl and the dry ingredients in another. Dip the turkey bites into the wet ingredients and then the dry. Place them on a baking sheet on a baking tray and bake for 20-25 minutes, turning halfway, or until baked through. These make great finger foods for toddlers lunch.
8. Meatballs
Easy to munch on, these nutritious balls of protein may get cleared out within minutes!
What You Will Need:
Ground meat of choice
Rava
Eggs
Parmesan cheese
Steamed and chopped carrots
How to Prepare:
Mix all the ingredients in a bowl. Cover and refrigerate for an hour. Preheat oven to 220 degrees Celsius. Using wet hands form into balls and bake for up to 15 to 20 minutes or until cooked through.
9. Frozen Fruity Bites
A good meal packed with nutrients during a hot summer day, it helps your kid cool off and can aid digestion.
What You Will Need:
200g yoghurt
A handful of fresh fruits
How to Prepare:
Line twelve muffin cups on a tray. Spoon some yoghurt into the bottom of the cups. Take a few pieces of fruit and press them into the middle of the yoghurt. Put the tray in the fridge for a couple of hours.
10. Broccoli and Carrots
An acquired taste, this recipe is high in fibre and can be an effective substitute for laxatives. Broccoli and carrots are also rich in Vitamin A, and hence this dish is good for eyesight.
What You Will Need:
Broccoli
Carrots
How to Prepare:
Steam the broccoli and carrots well and give them to your toddler. They may take a while to get used to the taste of broccoli, but it is rich in fibre as well as vitamins C and A. The sweetness of the carrots should balance out the taste of broccoli.
11. Cucumber Strips
Cucumbers are great for soothing sore gums during the teething period.
What You Will Need:
Cucumbers
How to Prepare:
Cut the cucumbers into long and wide strips to prevent choking.
12. Mac N Cheese
Loaded with the goodness of cheese and milk, they help in strengthening the bones.
What You Will Need:
Cooked macaroni
Grated cheddar
Parmesan cheese
Two cups of milk
Quarter cup butter
Two and a half tablespoons maida
Half cup breadcrumbs
How to Prepare:
In a saucepan melt the butter, and stir in enough flour to make a paste. Slowly add milk, stirring constantly. Add the cheese to the mix and stir until it is melted and the sauce is thick. Put the macaroni in a large pot and then add the sauce. Mix well. Melt some additional butter in the pot and add the breadcrumbs. Cook until brown.
13. Potato and Butternut Squash Tots
This is packed with fibre to help aid digestion.
What You Will Need:
250g peeled white potatoes
250g peeled butternut squash
Half cup grated cheddar cheese
One and a half tablespoon maida
Half clove crushed garlic
One teaspoon mixed dried herbs
Quarter cup breadcrumbs
How to Prepare:
Chop the butternut squash and potatoes into small pieces and put them into a pan of boiling water. Cook until soft. Drain and then add back to the pan. Mash with a hand masher and add the cheese, flour, garlic and herbs and mix well. Season to taste. Put everything on a plate and let it cool for a while before shaping it into tots. Roll into breadcrumbs and then fry the tots until golden and crispy.
14. Quinoa and Fish Baby Bites
Packed with proteins and Omega 3 fatty acids, this dish can help improve eyesight and heart function.
What You Will Need:
Half cup cooked quinoa
One cup roughly chopped baby spinach
Four eggs
One small can of tuna
How to Prepare:
Preheat oven to 200 degrees Celsius. Mix everything in a bowl and add salt. Spoon mixture into mini silicone trays and bake until the egg is fully cooked; roughly 15 minutes.
15. Rainbow Omelette Cakes
High in protein, this dish can get your kids excited as soon as they hear the name.
What You Will Need:
One teaspoon olive oil
Half red pepper
Two spring onions
One small carrot
Two tablespoons sweet corn
50g cheddar cheese
Three large eggs
How to Prepare:
Preheat the oven to 180 degrees Celsius. Place cupcake cases in muffin trays. Finely chop the spring onions and the peppers. Grate the carrot and cheese, drain and rinse the sweet corn. Sautee the spring onions and the peppers over a low flame. Once they start to soften, take the pan off the flame and add the cheese and corn. Break the eggs and whisk until frothy. Add all the vegetables and the grated cheese to the eggs. Mix well. Put them into cupcake cases and bake until cooked through.
You can experiment with different ideas and come up with your own toddler finger food recipes. Always remember to cook all the vegetables and meat until everything is tender enough for your child to eat. Toddlers are learning about the world so help them experience the best food there is. Don’t forget that while some children with very sensitive taste buds may create a fuss, they can get used to any taste over time.
Also Read:
Healthy & Tasty Snacks for Kids
Calcium-Rich Delicious Food for Kids
Healthy Lunch Box Recipes for Children
Foods for Developing Kids Brain
Read more
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