Diet & Nutrition
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Fruits to Avoid During Pregnancy
What you eat during pregnancy will impact your health and your baby’s health. If you follow a healthy diet, you will have a healthy pregnancy, and your baby will develop properly. In order to meet your nutritional requirements, you should eat healthy foods, like fruits, veggies, and whole grains. However, there’s a catch. There are some fruits and veggies that may not be suitable for pregnancy. While most fruits are recommended during pregnancy, there are also certain fruits to avoid while pregnant for the sake of your baby and your health. This article is going to be your comprehensive guide on fruits that are not safe for consumption during pregnancy.
Why Should You Avoid Eating Some Fruits When Pregnant?
We all know that fruits are healthy for pregnancy, and doctors recommend eating as many fruits as women can. Then what is the reason for pregnant women to avoid some fruits when they are pregnant?
Let’s get to the bottom of this issue.
It is important to note that no studies or research has concluded that fruit consumption is harmful to pregnant women. However, certain fruits have been possibly linked to pregnancy complications, and pregnant women are advised to avoid them to avoid such issues.
That said, all fruits must be thoroughly washed and cleaned to get rid of soil, bacteria, or pesticides present on them before consumption by expecting women (1) (2).
There are also cases when women are advised to go easy on highly sugary fruits and fruit juices when they are facing gestational diabetes. Gestational diabetes is harmful to the pregnant woman and her unborn baby. Thus, extreme caution needs to be exercised when it comes to sugary foods.
Similarly, if certain fruits aggravate your nausea or heartburn, start an allergy, or spike your blood sugar level, then you may have to skip them for a while or change to a different serving size (3).
So, what fruits to avoid in pregnancy? Let’s check them out.
List of Fruits to Avoid During Pregnancy
While most fruits do contain the required vitamins and nutrients that your body needs during pregnancy, especially when the foetus undergoes a growth spurt, there are some fruits not to eat during pregnancy. Some fruits may jeopardise the foetus’s health, while others can possibly lead to a miscarriage. Here is a list of fruits that you should not eat during pregnancy:
1. Pineapple in Excess
Pineapple is known to have an enzyme called bromelain that breaks down protein. It is believed to soften the cervix, sharp uterine contractions, and result in early labour. According to a 2022 study published in the Journal of Scientific & Technical Research, the duration of stage 1 and stage 2 labour was shorter in pregnant women who consumed 100g of pineapple compared to the control group. Thus, it was concluded that eating pineapple could lead to a reduction in the length of labour (4). That is why many people advise against consuming pineapple in the first trimester of pregnancy.
However, due to a lack of sufficient evidence, pregnant women are advised to control their servings of pineapple during pregnancy, as eating it in excess may upset their stomach.
2. Unripe Papayas
While papayas are rich in macronutrients and vitamins essential for your body, they are one of the fruits that come with caution for pregnant women. It is to be noted that ripe papayas are safe for pregnant women, but unripe or semi-ripe papayas are unsafe.
A 2002 study published in the British Journal of Nutrition, performed on rats, revealed that normal consumption of ripe papaya won’t pose any significant danger. The unripe or semi-ripe papaya, on the contrary, is rich in latex, leading to uterine contractions or bleeding, and could be unsafe for pregnant moms. That said, further study on this concern is required to ascertain the ultimate risk of unripe or semi-ripe papaya in humans (5). This, avoid eating unripe or semi-ripe papayas.
Also Read: Foods to Avoid During Pregnancy
How Many Fruits Should You Eat During Pregnancy?
You can consume two to four servings of nutritious fruits daily. Usually, one serving of fruit includes a cup of cut fruit or a medium piece of the whole fruit.
Fruits That You Can Eat During Pregnancy
Fruits are known to be the best appetisers as they are both healthy and perfect food items when craving sugar. Pair them with yoghurt, in smoothies, as a snack or a salad; the choice is yours. Let’s check some healthy fruits you should not skip on during pregnancy (6).
Apples
Bananas
Oranges
Pomegranates
Mangoes
Berries
Apples are wonder fruits packed with vitamins A and C, potassium, pectin, and fibre that helps put good bacteria in your gut. Research has shown that maternal consumption of apples reduces the risk of asthma and allergies in babies over time (7). Similarly, bananas are famous for their potassium and folic acid abundance and are recommended during pregnancy (8). They are also rich in vitamin C, B6, and fibre. While the high fibre content relieves constipation during pregnancy, vitamin B6 saves the day by providing relief from vomiting and nausea in early pregnancy days. Ripe bananas have a good amount of sugar, so diabetic people should avoid eating them.
A perfect source of hydration and citrus craving, orange is your best bet! Oranges are rich in vitamin C, folate, and water. Vitamin C helps in iron absorption and prevents cell damage while folate in it prevents spinal cord and brain defects (9). Berries are nutrient-dense, help increase the immune system, absorb iron, and are a good energy source. The original flavours and nutrients in berries are lost if you freeze them, and eating the same can be toxic to you and your baby. That is why you may want to opt for fresh berries rather than the frozen or canned variety.
Can Pregnant Women Drink Fruit Juice?
Pregnant women are strongly advised to avoid fresh juices for the simple reason that non-pasteurised juices can lead to digestion-related illnesses. So when you are consuming fruit juice, make sure that it is pasteurised.
If you are craving a glass of juice, drink prune juice as it can help alleviate constipation. You can even try drinking Vitamin C juice which has folic acid and can enable your foetus to develop normally while preventing conditions such as spina bifida. But overall, it is a good idea for all expectant women to avoid fruit juices.
FAQs
1. What are the fruits that may cause choking hazards during pregnancy?
Grapes and fruits with large seeds or pips pose a choking hazard. Thus, these should be carefully consumed during pregnancy.
2. What fruits should be avoided during pregnancy if you have gestational diabetes?
Fruits that are high in sugar have a high glycemic index (GI) that can raise blood sugar levels quickly. If you are suffering from gestational diabetes during your pregnancy, you should avoid high-sugary fruits or reduce their servings after consulting your doctor. Mangoes, grapes, pineapple, cherries, ripe bananas, and watermelon are some sugary fruits (10).
Now that you know which fruits are not safe for consumption during pregnancy, avoid them at all costs. There are several pieces of advice about what fruit is not good for pregnancy, but the ultimate decision lies in a proper consultation with the doctor. In the beginning, it will be difficult for you to give up some of your favourite veggies and fruits, but keep in mind that it will help you carry your pregnancy to term and ensure good health both for you and your baby. Have a healthy pregnancy!
Disclaimer: The above article is for educational purposes only. It does not in any way replace expert advice. Thus, it is advised that you consult your doctor before avoiding or consuming any fruit for the optimal health of your baby and yourself.
References/Resources:
1. Foods to avoid in pregnancy; NHS; https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/
2. Pregnancy nutrition: Foods to avoid during pregnancy; Mayo Clinic; https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20043844
3. What NOT to Eat During Pregnancy: Foods You Should Avoid While Pregnant and Why; Family Health Centers of San Diego; https://www.fhcsd.org/prenatal-care/what-not-to-eat-during-pregnancy-foods-to-avoid/
4. Gulati. C, Deshpande. H. G, et al.; Evaluation of Role of Pineapple in the Duration of Labour; Journal of Scientific & Technical Research; https://biomedres.us/pdfs/BJSTR.MS.ID.006984.pdf; May 2022
5. Adebiyi. A, Adaikan. P. G, Prasad. R. N. V; Papaya (Carica papaya) consumption is unsafe in pregnancy: fact or
fable? Scientific evaluation of a common belief in some parts of Asia using a rat model; British Journal of Nutrition; https://www.cambridge.org/core/services/aop-cambridge-core/content/view/D07C5CC7993552C35D68A5AB770C19EF/S0007114502001526a.pdf/papaya-carica-papaya-consumption-is-unsafe-in-pregnancy-fact-or-fable-scientific-evaluation-of-a-common-belief-in-some-parts-of-asia-using-a-rat-model.pdf; March 2002
6. Nutrition During Pregnancy; Johns Hopkins Medicine; https://www.hopkinsmedicine.org/health/wellness-and-prevention/nutrition-during-pregnancy
7. Willers SM, Devereux G, Craig LC, McNeill G, Wijga AH, Abou El-Magd W, Turner SW, Helms PJ, Seaton A. Maternal food consumption during pregnancy and asthma, respiratory and atopic symptoms in 5-year-old children. Thorax.; PubMed Central; https://pmc.ncbi.nlm.nih.gov/articles/PMC2117307/; September 2007
8. Healthy Eating for Pregnancy and Lactation; McKinley Health Center; https://mckinley.illinois.edu/sites/default/files/docs/pregnancylactation.pdf; August 2018
9. 10 foods to eat and avoid during pregnancy; UC Davis Health; https://health.ucdavis.edu/blog/good-food/10-foods-to-eat-and-avoid-during-pregnancy/2019/09
10. Which Fruits Have the Most Sugar?; Cleveland Clinic; https://health.clevelandclinic.org/fruits-high-in-sugar
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24 Foods That Can Cause Miscarriage in Early Pregnancy
The journey of motherhood commences with pregnancy, a phase demanding a balanced and nutritious diet filled with ample fruits and vegetables. While embracing healthy choices, caution is warranted regarding the consumption of specific foods that cause miscarriage during this crucial period. These items are known to potentially trigger miscarriages, particularly in the first trimester of pregnancy. Navigating the nuances of a safe pregnancy requires a vigilant approach to dietary choices and ensuring to avoid specific foods during pregnancy. This article delves into the intricacies of such dietary restrictions during pregnancy, offering valuable insights for expectant mothers. Dive in and read on to expand your knowledge on the subject.
Foods That Can Cause Miscarriage in Early Pregnancy
Pregnancy brings with it morning sickness, nausea, and food cravings too. Several women know what expectant mothers should eat and what they should avoid for the health of the little life growing inside them. Although we recommend you should be careful about what you consume through the pregnancy, here, we shall share some foods that you should specifically avoid these foods that induce miscarriage. Let’s take a look at them.
1. Pineapple
Pineapple contains bromelain, which softens the cervix and starts untimely labour contractions, resulting in a miscarriage. Pregnant women can take moderate amounts of pineapples during the early stages of pregnancy. When pineapple is consumed in heavy amounts (7 to 10 whole fruits), it might cause bleeding. Remember to consult your medical practitioner for more queries.
2. Crabs
Although crabs are a rich source of calcium, they also contain high levels of cholesterol. This can cause shrinkage of the uterus and lead to internal bleeding and miscarriage. Therefore, it’s sensible to refrain from eating it during pregnancy.
3. Sesame Seeds
Pregnant women should consume sesame seeds in minimal amounts. Sesame seeds, whether black or white sesame seeds, when consumed along with honey, can cause trouble during early pregnancy.
4. Animal Liver
Animal liver is full of vitamin A. So, having it twice a month is not that harmful and does not cause miscarriage. But, if consumed in large quantities by pregnant women, it promotes a gradual accumulation of retinol which may adversely affect the baby’s health.
5. Aloe Vera
Aloe vera is known for its numerous health benefits. There are instances of pregnant women deliberately eating aloe vera during pregnancy. This is a wrong thing to do as aloe vera comprises of anthraquinones, a kind of laxative that induces contractions of the uterus and pelvic bleeding. This, in turn, leads to a miscarriage. That said, aloe vera gel, when applied to the face, is not unsafe during pregnancy.
6. Papaya
Unripe papayas and green papayas have components that act as laxatives and bring on premature labour. Papaya seeds are also rich in enzymes that cause contraction of the uterus, resulting in a miscarriage.
7. Drumstick
Women need to exercise caution while consuming drumstick during pregnancy. It comprises alpha-sitosterol, which is detrimental to pregnancy. As drumstick is rich in iron, potassium and vitamins, it can be eaten in limited quantity.
8. Raw Dairy Products
Unpasteurised milk and gorgonzola, mozzarella, feta, and brie varieties of cheese possess disease-carrying bacteria like Listeria monocytogenes, which can be harmful to the pregnancy. Consuming such dairy products can lead to pregnancy complications.
9. Caffeine
According to research, caffeine, when consumed in moderation, is quite safe during pregnancy. Still, it is advisable for pregnant women to observe some restraint, as increased levels of caffeine during pregnancy can lead to a miscarriage or an underweight baby. Moreover, caffeine has a mild diuretic effect, so it should be consumed in limited quantities. Caffeine is not only present in coffee, but also in tea, chocolates and some energy drinks.
10. Mercury-Rich Fish
Pregnant women should be careful while consuming fish. Avoid varieties having high mercury content like king mackerel, orange roughy, marlin, shark, tilefish, swordfish, and bigeye tuna. Excessive mercury intake can adversely affect the baby’s developing brain and nervous system.
11. Herbs
Most experts advise against taking herbs during pregnancy. Herbs containing steroids can adversely affect the baby’s growth during pregnancy. For example, Centella can cause harm to the liver, resulting in severe jaundice and damage the baby’s brain. Dong Quai contains agents that can initiate a miscarriage or premature delivery. It’s sensible to consult a doctor before consuming any herbs.
12. Peach
Peaches, if consumed in large quantities during pregnancy, can produce excessive heat in the body and lead to internal bleeding. Moreover, pregnant women should peel the skin off the peach before eating as the hair on the fruit can cause burning and itching in the throat.
13. Wild Apples
Pregnant women should avoid having wild apples during pregnancy. Their acidic and sour properties may induce the uterus to contract and lead to premature labour or a miscarriage.
14. Processed Meat
Consuming processed meats like sausages, stuffed meat, pate, minced meat, salami, deli meat, and pepperoni during pregnancy is deemed unsafe. This is because these meats harbour bacteria like Toxoplasma gondii, listeria or salmonella, which can cause food poisoning. Pregnant women should particularly avoid eating undercooked or raw meat because the bacteria present can cause severe problems like miscarriage, premature delivery or stillbirth. Therefore, it’s essential to cook the meat properly and rewarm it thoroughly before consuming.
15. Eggs and Poultry
Care should be taken while consuming eggs and poultry products during pregnancy. That’s because eggs carry the salmonella bacteria that can lead to problems like food poisoning, diarrhoea, fever, intestinal pain and even a miscarriage. Cook the eggs thoroughly until the whites and yolk become solid. This helps in killing the bacteria and makes it safe to consume. Pregnant women should also refrain from having eggnog, homemade mayonnaise, mousse, soufflé, and smoothies containing raw eggs.
16. Unwashed and Unpeeled Vegetables
Green leafy vegetables are beneficial for pregnant women. But raw or unwashed vegetables possess toxoplasma gondii, a common parasite which causes toxoplasmosis. A pregnant woman, if infected, can pass it to her unborn child. It is, therefore, imperative to soak vegetables in clean salt water and wash them beneath running water before consuming. Pregnant women should rinse, peel and cook the vegetables well. Also, ensure that the used cutlery has been washed and wiped clean.
17. Seafood
Most seafood like shellfish, oysters, sashimi, sushi, and prawns may be polluted with listeria that can result in pregnancy problems like preterm labour or miscarriage. It’s advisable to consume only well-cooked seafood. If you’re dining in a Japanese restaurant, be cautious as the seafood may be raw on the inside.
18. Spices
Spices add flavour to dishes. But certain spices like fenugreek, asafoetida, garlic, angelica, and peppermint are best avoided during pregnancy. These spices can stimulate the uterus, and result in contractions, preterm labour and miscarriage. They may also cause blood thinning and bleeding during pregnancy.
19. Sprouted Potatoes
When potatoes remain unused for too long, they develop little green sprouts. Using such potatoes is harmful to expecting women. Sprouted potatoes contain solanine that can hamper foetal growth.
20. Raw Sprouts
Sprouts are a favourite with many in India. But raw sprouts like clover, alfalfa, radish and mung bean sprouts carry salmonella. That said, cooked sprouts can be safely consumed by pregnant women.
21. Alcohol
Women who drink alcohol may have to give it up once they get pregnant. Alcohol negatively impacts the brain development of the foetus; at the same time, it increases the chances of miscarriage and stillbirth. Even a small amount may result in a baby born with facial deformities, heart defects and intellectual disabilities.
22. Junk Food
Junk food doesn’t provide any nutrients, but rather high calories, fats and sugars. Consuming too much sugar during pregnancy has been linked to gestational diabetes, weight gain and heart ailments. It can also increase the chances of an overweight baby.
23. Saffron
Saffron is often used in small amounts for flavoring and coloring dishes. However, excessive consumption during pregnancy can stimulate the uterus and lead to contractions, potentially resulting in a miscarriage.
24. Licorice
Licorice contains glycyrrhizin, which can disrupt hormonal balance and potentially lead to miscarriage. Pregnant women should avoid consuming licorice candies or supplements containing licorice extract to minimize the risk.
Maintaining a healthy and balanced diet is essential during pregnancy. This implies including food items from all food groups so that you can derive the necessary vitamins and nutrients. Moderation is key. Anything eaten in excess can be harmful to pregnancy. We suggest that you consult your gynaecologist and nutritionist regarding foods that cause miscarriage in early stages, foods that cause miscarriage in second trimester as well as the third trimester.
Infographics: 8 Foods that Can Cause Miscarriage in Early Pregnancy
References/Resources:
1. Dardona. Z, Boussaa. S, Al-Hindi. A; The occurrence of Toxoplasma gondii on raw leafy vegetables in Gaza – Palestine (Journal of Food Protection); ResearchGate; https://www.researchgate.net/publication/343781295_The_occurrence_of_Toxoplasma_gondii_on_raw_leafy_vegetables_in_Gaza_-_Palestine; August 2020
2. Chakrabarti. S, Chakrabarti. A; Food taboos in pregnancy and early lactation among women living in a rural area of West Bengal (Journal of Family Medicine and Primary Care); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6396620/; January 2019
3. Foods to avoid in pregnancy; Nidirect government services; https://www.nidirect.gov.uk/articles/foods-avoid-pregnancy
4. Chung. Y, Melo. P, Pickering. O, Dhillon-Smith. R; The association between dietary patterns and risk of miscarriage: a systematic review and meta-analysis (Fertility and Sterility); National Library of Medicine; https://pubmed.ncbi.nlm.nih.gov/37061157/; April 2023
5. Raw Milk Questions and Answers; Centers for Disease Control and Prevention; https://www.cdc.gov/foodsafety/rawmilk/raw-milk-questions-and-answers.html
6. Arakelyan. H; Dangerous Foods and Herbs in Pregnancy-3 Fruits Continued of Dangerous Foods and Herbs in Pregnancy-2 Vegetables; Researchgate; https://www.researchgate.net/publication/330243258_Dangerous_Foods_and_Herbs_in_Pregnancy-3_Fruits_Continued_of_Dangerous_Foods_and_Herbs_in_Pregnancy-2_Vegetables; January 2019
7. Alcohol Use During Pregnancy; Centers for Disease Control and Prevention; https://www.cdc.gov/ncbddd/fasd/alcohol-use.html
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How to Prevent Miscarriage
Can Stress Causes Miscarriage
Best Ways to Have Natural Miscarriage
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First Month Pregnancy Diet – Foods to Eat & Avoid
Congratulations on the exciting news of your pregnancy! As you embark on this incredible journey, your body will undergo many changes, including cravings and aversions to certain foods. During the first month of pregnancy, it’s essential to maintain a healthy and balanced first month pregnancy diet to support the growth and development of your baby. While there are some foods to avoid in first month of pregnancy, there are also plenty of delicious and nutritious options you can enjoy. In this article, we’ll explore the best choices for what to eat in first month of pregnancy, helping you make informed decisions for both you and your little one.
Foods You Should Eat During the First Month of Pregnancy
If you are in the 1st month of pregnancy and wondering what to eat, we’re here to help. Here are some of the best foods you should include in your diet during this early stage.
1. Dairy Products
Dairy products, especially the fortified ones are a great source of calcium, vitamin D, protein, healthy fats, and folic acid. Add yoghurt, and milk to your diet to gain the benefits of these nutrients (1).
2. Folate-Rich Foods
During the early development of the foetus, folic acid helps form the neural tube. Folic acid is very important because it can help prevent some major birth defects of the baby’s brain (anencephaly) and spine (spina bifida). It’s important to add folate-rich foods to your diet even if you are taking folic acid supplements. Examples of such foods are citrus fruits, beans, peas, lentils, rice, and fortified cereal (2).
3. Whole Grains
Whole grains are a healthy source of carbohydrates, dietary fibre, vitamin B-complex, and minerals like iron, magnesium and selenium. These are essential for your baby’s growth and development. Examples of whole grains include barley, brown rice, buckwheat, bulgur wheat, millets, and oatmeal (3).
4. Eggs and Poultry
Eggs are a good source of proteins, vitamins A, B2, B5, B6, B12, D, E, and K, and minerals like phosphorus, selenium, calcium and zinc. Poultry is also an excellent source of proteins (4).
5. Fruits
Fruits such as musk melon, avocado, pomegranate, banana, guava, oranges, sweet lime, strawberries, and apples contain several vitamins and antioxidants necessary for the growth of the baby in the womb (5).
6. Vegetables
Plenty of vegetables on your plate will ensure your baby gets all the nutrients. Some vegetables you should include are broccoli, kale, spinach, carrots, pumpkin, sweet potatoes, tomatoes, bellpeppers, corn, drumstick, eggplant, cabbage, etc.
7. Seeds and Nuts
Seeds and nuts are excellent healthy fats, vitamins, proteins, minerals, flavonoids, and dietary fibre sources. Ensure you eat these regularly in the first month and throughout your pregnancy (6).
8. Fish
Fish has low-fat and high-quality protein. It’s also a good source of Omega-3 fatty acids, Vitamins B2, D, and E, and essential minerals like potassium, calcium, zinc, iodine, magnesium, and phosphorous (5). However, raw fish or shellfish should be avoided.
9. Meats
Meat contains vitamin B, proteins, zinc, and iron which are good for you and the baby. Include lean meats in your diet in the first month of pregnancy.
10. Cod Liver Oil
Cod liver oil is rich in Omega-3 fatty acids essential for fetal brain and eye development. Vitamin D can prevent preeclampsia – all the more reason to have it!
11. Dried Fruits
One serving of dried fruits provides pregnant women with vitamins, minerals, iron, potassium and folate. Prunes and dates are good choices. However, these are also rich in natural sugars, so avoid taking more than one helping at a time.
12. Iodised Salt
Only use iodised table salt during pregnancy. Salt infused with iodine can help the baby’s nervous system and brain develop properly.
13. Legumes
Legumes such as beans, chickpeas, lentils, and peas are excellent sources of plant-based protein, fibre, iron, folate, and calcium. These nutrients are especially important during early pregnancy as they support the baby’s growth and help prevent iron deficiency in the mother.
Foods to Avoid in the First Month of Pregnancy
Knowing what foods to avoid in first month of pregnancy is just as important as knowing what to eat. Here are some foods you should avoid during this early stage of pregnancy.
1. Soft Cheese
Soft cheese is made from unpasteurised milk and contains bacteria that can cause food poisoning. Hence, it’s best to avoid soft cheese during early pregnancy (7).
2. Packaged and Processed Foods
Packaged and processed foods such as juices, microwave-ready meals, cakes, biscuits, condensed milk, etc. contain preservatives and empty calories. Some packaged foods may also contain bacteria that can cause food poisoning. Eat fresh, home-cooked meals made with natural or organic produce instead.
3. Seafood
Seafood contains high levels of mercury, that can lead to foetal brain damage and a delay in developmental milestones. Avoid swordfish, and raw shellfish, and limit the consumption of tuna, salmon, mackerel, sardines, trout and herring (8).
4. Papayas
Unripe and semi-ripe papayas contain latex, which triggers uterine contractions and causes preterm labour or even miscarriage. Avoid these during pregnancy. Ripe papayas contain several nutrients and can be consumed in moderation if your doctor gives you the go-ahead (9).
5. Pineapples
Pineapples contain bromelain that can soften the cervix and lead to miscarriages or preterm labour. So, it’s better to avoid pineapples during early pregnancy.
6. Raw/Undercooked Eggs and Meats
Raw or undercooked meats may be contaminated by bacteria, salmonella, listeria, etc., that can affect the unborn child’s development. Even slightly undercooked pork contains roundworm cysts that can cause severe damage to the baby’s health (8).
7. Caffeine
Caffeine should be limited in early pregnancy as excess causes sleeplessness, irritability and nervousness. It also increases the risk of miscarriage.
8. Alcoholic Beverages
Alcohol is bad for the developing foetus as it can cause severe birth defects (10).
9. Sugary Foods
Pregnant women need an extra 300 calories daily to support the baby’s growth. However, consuming too many sweets leads to weight gain and gestational diabetes.
10. Unpasteurised Milk
Unpasteurised or raw milk may contain harmful bacteria such as Listeria, Salmonella, and E. coli, which can cause serious infections during pregnancy (3). These infections may affect both the mother and the developing baby. To stay safe, always choose pasteurised milk and dairy products during pregnancy.
Folate-Rich Food Menu for a Day in Your First Trimester
The following sample 1st month of pregnancy diet includes a variety of folate-rich foods such as avocado, spinach, sweet potato, and quinoa. It also includes lean proteins like chicken and salmon, essential for foetal development. Additionally, the snacks provide a healthy dose of fibre and vitamins. Remember to speak to your healthcare provider before making any major dietary changes during pregnancy. You can follow this chart or a similar one to curate in your 1st month pregnancy diet.
1. Breakfast
2 slices of whole wheat toast with 1/2 avocado spread and 1 poached egg on top
1 cup of sliced strawberries
1 cup of orange juice
2. Lunch
Grilled chicken breast salad with spinach, cherry tomatoes, 1/2 cup of sliced cucumbers, and 1/2 cup of sliced red peppers
1 small baked sweet potato
1 medium-sized apple
3. Snack
1/2 cup of edamame
1 medium-sized banana
4. Dinner
4 oz of grilled salmon with a side of steamed broccoli and 1/2 cup of cooked quinoa
1 small baked sweet potato
1 small green salad with mixed greens and sliced cucumbers, topped with a vinaigrette dressing
Tips
Here are some things you should keep in mind:
Take prenatal vitamins, including folic acid.
Consume a calcium-rich diet during pregnancy
Talk to your doctor before embarking on a strict diet regime.
Moderation is key – even healthy foods should be consumed in moderation. Excess of anything is bad.
Include fruits and vegetables on your plate and cut down on junk food.
Drink water.
FAQs
1. Which dry fruits are best in pregnancy?
Dry fruits are an excellent source of essential nutrients during pregnancy. The best dry fruits to include in your diet during pregnancy are almonds, walnuts, cashews, dates, and figs. These dry fruits are rich in iron, calcium, magnesium, and fibre, which are essential for the baby’s development.
2. Is rice good during pregnancy?
Yes, rice is an excellent carbohydrate source, a crucial nutrient during pregnancy. It provides the necessary energy for the mother and the baby. Brown rice is an even better option as it is rich in fibre and nutrients, such as vitamin B, zinc, and iron.
3. Is it safe to eat noodles during pregnancy?
Noodles are not harmful during pregnancy if consumed in moderation. However, it is essential to choose noodles made from whole grains and avoid those that contain artificial flavourings, preservatives, and MSG. Instant noodles, in particular, should be consumed in moderation as they are high in sodium and unhealthy additives.
4. Which vegetables should I avoid in pregnancy?
While vegetables are generally healthy during pregnancy, there are a few that you should avoid or limit. These include raw or undercooked sprouts, such as alfalfa, clover, and radish, as they can carry bacteria that cause foodborne illnesses. You should also limit your intake of cruciferous vegetables, such as broccoli and cauliflower, as they can cause bloating and gas. Additionally, some women may need to avoid nightshade vegetables, such as tomatoes and eggplants, if they experience heartburn or acid reflux. Consult with your healthcare provider for specific dietary recommendations as they can make a personalised food diet for you based on your pregnancy progress.
Several changes occur in your body in the first month of pregnancy. Hormonal changes can cause mood swings, fatigue and morning sickness. Eat healthy food, have small meals at regular intervals, keep yourself hydrated, do light exercises, and be stress-free to minimise these symptoms and keep your baby healthy and happy.
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Pregnancy Diet for 3rd Month
2nd Month Pregnancy Diet – What to Eat and Avoid?
4th Month Pregnancy Diet – Foods to Eat and Avoid
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22 Best Fruits to Eat During Pregnancy
You are coaxed to eat more food as soon as you become pregnant. However, the saying “eat for two” doesn’t hold true for a mother-to-be. Being pregnant does not mean you must overeat, but rather that you consume a balanced diet to meet the additional requirement of nutrients for you and the growing baby. Your diet chart is incomplete without vegetables and fruits. If you don’t consume the requisite amount of vegetables and fruits, your body will not be able to fulfil the nutritional requirement for the baby. Let’s look at the significance of including the best fruits for pregnancy in your meals and why fruits for pregnant women should be consciously added to your daily diet for optimal health and well-being.
Importance of Fruits in Pregnancy
Interestingly, child development experts in Canada have recently found that women who consumed more fruits during pregnancy gave birth to children who performed better on developmental testing once they touched 12 months of age.
Fruits form the most important part of your diet, and eating fruits rich in vitamins, fibre and minerals provide nutrition for the mother and the growing baby. Some of the key nutrients are obtained from fruits, and they can help you and the baby in the following ways (1) (2):
Fruits supply essential nutrients like beta carotene to the baby that helps in the development of tissue and cells, besides building a stronger immune system
Vitamin C in fruits is vital for the baby’s bone and tooth development. It is also important for the body to get this vitamin in adequate amounts, as it helps the body absorb iron, which is a key mineral required during pregnancy
Folic acid, a water-soluble B vitamin, is also very important during pregnancy. It prevents foetal growth defects related to the brain and the spinal cord.
Fruits rich in fibre help you deal with constipation and haemorrhoids, while iron-rich fruits prevent anaemia
Potassium is critical for maintaining your body’s cells’ fluid and electrolyte balance. Leg cramps are common during pregnancy, which can be alleviated by consuming enough potassium.
The immune system can weaken during pregnancy, making pregnant women more susceptible to illnesses. Fruits are rich in antioxidants, which can help boost the immune system, thereby protecting against infections.
Constipation is a common problem during pregnancy, but eating fruits can help. Eating fruits rich in fibre can help regulate digestion and prevent constipation.
Eating a diet rich in fruits can help reduce the risk of gestational diabetes, as fruits are low in sugar and fibre. Instead of going for packaged snacks, you can munch on fruits if you have sugar cravings. This way, you will avoid harmful sugar and the possibility of gestational diabetes.
Healthy Fruits to Eat While Pregnant
It is prudent to eat the following fruits as part of your daily diet in pregnancy. Here is a list of some pregnancy best fruits:
1. Banana
Banana tops the list of fruits because it contains key nutrients such as folate, vitamin C, B6, potassium and magnesium. While folate performs the job of protecting the foetus from neural tube defects, Vitamin B6 helps regulate your sodium levels (3). Imbalanced fluid levels can cause nausea and vomiting in pregnant women, but the rich magnesium content in banana ensures a healthy fluid balance. Generally, one banana is recommended every day during your first trimester.
2. Kiwi
Kiwi is second in the list because it is loaded with nutrients such as Vitamin C, E, A, potassium, phosphorus, magnesium, folic acid and dietary fibre. Kiwis have a healing effect on the respiratory system. Kiwis also help protect you from cold and cough. They reduce the risk of blood clotting, as they have a high phosphorus content and help absorb iron (4).
3. Guava
The nutrients available in guava make it a must-have in pregnancy. It is rich in Vitamin C, E, iso-flavonoids, Carotenoids and Polyphenols. Guava also aids digestion and provides strength to the baby’s nervous system (5).
4. Apple
This is one of the most important fruits to eat while pregnant because eating it can enhance the immunity and strength of your baby. It helps reduce the risk of wheezing, asthma and eczema in your child as he grows. Apples are rich in nutrients and contain Vitamins A, E and D and zinc (6).
5. Pear
Pears are close cousins of apples and contain high amounts of folic acid. They are a rich source of Vitamin C too (7).
6. Custard Apple
Custard apples are rich in vitamin A and C, which are necessary for the eyes, hair, skin and body tissues of the growing baby. This seasonal fruit is also recommended because it enhances the cognitive development of your baby (8).
7. Pomegranate
Pomegranates contain calcium, folate, iron, protein and Vitamin C. Thus, they are highly recommended during pregnancy (9).
8. Avocados
Avocados are known to have more folate than other fruits. They are also a great source of Vitamin C, B, and K, and contain fibre, choline, magnesium and potassium. Avocados also contain iron. Choline is important for your baby’s brain and nerve development because the deficiency of choline may impact the baby’s memory (10).
9. Mango
Mangoes contain a high amount of Vitamin C, which aids digestion, prevents constipation and protects you from minor infections. However, mangoes are seasonal fruits and may not be available in all seasons (11).
10. Cherries
Loaded with Vitamin C, cherries help fight infections such as a common cold. Cherries also ensure efficient blood supply to the placenta (12).
11. Strawberries
Strawberries are rich in vitamins, fibre and folate. They also contain manganese and potassium that aid the growth of strong bones of your baby (13).
12. Watermelon
Watermelons contain Vitamins A, C, and B6, magnesium and potassium. Filled with minerals, they are also rich in fibre. Include watermelon in your diet, especially in the last trimester, as it helps relieve heartburn and swelling in hands and feet (oedema) and eases muscle cramps (14).
13. Chikoo (Sapodilla)
Chikoos are full of electrolytes, Vitamin A, carbohydrates and energy. They help you control dizziness and nausea, besides keeping irritable bowel syndrome in check.
14. Blueberries
Blueberries are rich in Vitamin C, folate, calcium and fibre. When shopping for them, do make sure you buy organic varieties, which do not have pesticides
15. Oranges
This juicy fruit is a good source of potassium and helps in lowering high blood pressure. Orange is best source of Vitamin C (15).
16. Grapes
Grapes are full of nutrients such as glucose, fructose, phlobaphene, gallic acid, silicic acid, oxalic acid, pectin, magnesium, calcium, iron, folic acid and different types of vitamins such as B1, B2, and B6 (16).
17. Apricot
Since the GI tract functions slowly while pregnant, apricots are a great way to help pregnant women have easier bowel movements. They are full of all the powerful nutrients that support the healthy growth of your baby (17). They contain a lot of iron, which guards against anaemia. Up to two to four apricots may be consumed each day.
18. Dragonfruit
Dragonfruit, or pitaya, is a low-calorie fruit high in vitamin C, fibre, and antioxidants. It is abundant in iron and magnesium, essential for maintaining healthy blood and bone health (18).
19. Passion Fruit
Passion fruit is a tangy fruit rich in vitamins A and C, antioxidants, and fibre. It is also a good source of iron, potassium, and magnesium, which are important for maintaining healthy blood pressure, muscle function, and bone health.
20. Persimmon
Persimmon is a sweet fruit rich in vitamins A and C, antioxidants, and fibre. It is an excellent source of potassium, which is important for regulating blood pressure and maintaining healthy muscles and nerves.
21. Starfruit
Starfruit, or carambola, is a tropical fruit high in vitamin C and fibre. It is rich in potassium, important for maintaining healthy blood pressure, and antioxidants, which help protect against cell damage. The fruit also helps relieve nausea and vomiting.
22. Jackfruit
Jackfruit is a tropical fruit rich in vitamins A and C, fibre, and antioxidants. Rich in potassium, jackfruit helps regulate blood pressure and maintain healthy muscles and nerves.
These are some of the best fruits to eat while pregnant.
Fruits to Avoid During Pregnancy
While most fruits are rich in nutrients, some of them, like black grapes, papaya and pineapple, are to be avoided during pregnancy for the following reasons (19):
Papaya: The latex content in unripe or semi-ripe papayas can lead to uterine contractions and early labour. Avoid them during pregnancy
Black grapes: Avoid black grapes in the first trimester because they produce body-heat that could harm the baby. However, dried black raisins are good for constipation, which occurs during the initial days of pregnancy, but consume them in moderation.
Pineapples: Pineapples contain bromelain, which could soften the cervix and cause early labour.
Dates: Dates excite the uterus muscles and generate body heat. Avoid these in excessive quantities.
Fruits-Related Products You Should Limit Your Consumptions Of
Here are some fruit-related products that pregnant women should limit their consumption of:
Fruit Juice: While fruit juice can be a good source of vitamins and minerals, it is often high in sugar and lacks the fibre in whole fruits. Too much fruit juice can lead to excessive weight gain and increase the risk of gestational diabetes. Pregnant women should reduce their fruit juice intake and opt for whole fruits (20). Also, drink only pasteurised fruit juice during pregnancy to avoid infections.
Dried Fruit: Dried fruit is a convenient and portable snack often marketed as a healthy alternative to candy or sweets. However, dried fruit is high in sugar and calories and can cause spikes in blood sugar levels. It is also easy to overeat dried fruit, leading to excessive weight gain.
Canned Fruit: Canned fruit is often packed in heavy syrup, high in sugar and calories. It can also contain preservatives and additives that may not be safe for pregnant women to consume in large quantities. Pregnant women should limit their consumption of canned fruit and opt for fresh or frozen fruit instead.
How Much Fruit Should a Pregnant Woman Have?
You are advised to include two to four servings of fruit in your diet every day. You can consume them fresh, canned, juiced or dried, but try to have as much fresh fruit as possible. Some fruits, which are equivalent to single-serve, include:
One medium piece of fruit, such as apple, banana or pear, will be equivalent to a single serving, while two small pieces of kiwi, apricots or plums are equal to a single serving.
One cup of fresh diced fruit such as watermelon.
If you like juice, then half cup of fruit juice is considered equal to a single serving.
Is It Better to Eat Organic Fruits During Pregnancy?
Eating organic fruits during pregnancy is a personal choice that depends on individual preferences, beliefs, and budget. While organic fruits are often touted as healthier and safer than conventionally grown fruits, limited scientific evidence supports these claims.
Organic fruits are grown without synthetic fertilisers, pesticides, and other chemicals, which may reduce the risk of exposure to these substances. However, organic fruits may still be exposed to natural toxins and contaminants, such as bacteria and heavy metals, that can harm pregnant women and their unborn babies.
Pregnant women need to consume a variety of fruits and vegetables, whether they are organic or conventionally grown, to ensure that they are getting the nutrients they need for a healthy pregnancy. The most important thing is to wash all fruits and vegetables thoroughly before eating them, regardless of whether they are organic, to reduce the risk of exposure to harmful substances. For any doubts, voicing your concerns to your healthcare provider and taking their opinion is a smarter and safer way to have a healthy pregnancy.
Simple Tips to Add Fruits to Your Pregnancy Diet
Adding fruits to your daily routine during pregnancy doesn’t have to be complicated. Here are some easy tips to make fruits a delicious and regular part of your pregnancy diet.
You can mix sliced fruits or frozen berries with yoghurt or cereal in your breakfast.
You can also add pieces of apple, grapes or raisins to salads for a pre-lunch snack.
If you don’t have time to cut fruits, make smoothies or shakes by blending fruit with yoghurt or milk.
You can add dried or fresh fruit to oatmeal, pancakes and waffles.
The best option is to keep a bowl of fruit within your reach and sight so that you remember to grab a piece of fruit whenever you are hungry.
Keep dried fruit or fruits like grapes and strawberries handy, and snack on them instead of on junk food.
You can also bake yourself a fruit cake and include many fruits such as kiwi and berries. This is a delicious way to add fruits to your diet.
These super fruits in pregnancy can help you sail smoothly through the nine months of your pregnancy. So, tuck into them to your heart’s content and have a healthy pregnancy.
Safety Tips to Consume Fruits During Pregnancy
Staying mindful while eating fruits during pregnancy is just as important as choosing the right ones. Here are some simple precautions to keep in mind while including fruits in your pregnancy diet.
Try to purchase organic pesticide-free fruits.
Wash the fruit thoroughly.
Store fresh fruit in the fridge, away from raw meat.
Remove bruised areas where bacteria may lurk.
Avoid eating pre-cut fruits or eat immediately after cutting.
FAQs
1. What are the fruits good for pregnancy?
Fruits like bananas, apples, oranges, and avocados are among the best fruits for pregnancy as they provide essential nutrients like folate, vitamin C, and potassium that support fetal development.
2. Which fruits should be included in 1st trimester of pregnancy food?
Bananas, apples, oranges, and berries are ideal as they are easy to digest and help with morning sickness.
3. Can pregnant women eat fruits every day?
Yes, daily intake of fruits for pregnant women ensures a steady supply of essential nutrients.
Fruit and pregnancy go hand in hand, as eating fresh fruits supports the healthy growth and development of the baby. So, listen to your body, enjoy nature’s sweetness, and let every bite bring you one step closer to a healthy and happy pregnancy.
Also Read:
Fruits to Avoid during Pregnancy
Eating Dry Fruits and Nuts in Pregnancy
Healthy Juices to Drink when Pregnant
Read more
What Foods to Eat During Pregnancy for an Intelligent Baby
Ever wanted to give birth to a genius? No, we aren’t kidding.
Fostering cognitive development in infancy lays the groundwork for a lifetime of achievement. By cultivating a stimulating environment for your bright baby, you’re not only ensuring immediate success but also sowing the seeds for future gratitude. This early advantage translates into a smoother academic journey, minimizing struggles with schoolwork. Moreover, a brainy child is less likely to contend with learning disorders such as ADHD, providing a clear path for honing retention and absorption skills. This advantage extends beyond the classroom, enriching the overall learning experience and setting the stage for a well-rounded, accomplished individual in the future. Take a look at the list of foods to eat during pregnancy to make baby smart!
Your baby’s cognitive development begins from inside your womb and if you want to raise a naturally intelligent kid with a high IQ right from birth, keep reading.
14 Best Foods to Eat During Pregnancy to Make Baby Smart & Intelligent
It’s no wonder doctors recommend that you take your Vitamin D, folic acid, and iron supplements during your pregnancy. The foods you eat are likely to affect how your baby’s cognitive development takes place.
Are you wondering what to eat during pregnancy to make your baby intelligent? Then here are the top 14 foods that are highly recommended for pregnant women.
1. Fatty Fish
Omega-3 fatty acids are integral to your baby’s brain development. Pregnant women must eat salmon to give birth to intelligent children. Aim to eat at least two or more servings of fish per week. Another option in seafood includes oysters which are rich in iodine. Pregnant women with low iodine levels should note that their baby’s intelligence can be affected negatively if healthy levels of the same aren’t maintained.
2. Green Leafy Vegetables
From spinach and lentils to leafy greens which are rich in folic acid, eating green leafy vegetables and certain pulses is important as it helps keep your baby’s brain protected from tissue damage. Folic acid in vegetables is also known for reducing the risk of neural tube defects, and eliminating cleft lip and various heart defects in babies. You also reduce the risk of preeclampsia during pregnancy when you make sure to maintain your intake of foods or supplements rich in folic acid.
3. Blueberries
Blueberries are antioxidant-rich foods which will aid your baby’s cognitive development. Other alternatives for blueberries are strawberries, raspberries, blackberries, tomatoes, beans, and artichokes.
4. Eggs
Eggs are high in protein and low in calories, especially boiled eggs. They contain an amino acid called choline which has been proven to aid brain development and enhance memory too. Also, ensure that you avoid unpasteurised eggs since they contain bacteria which may lead to complications.
5. Almonds
Almonds are loaded with healthy fats, magnesium, Vitamin E, and protein. Brain-boosting omega-3 fatty acids are found abundantly in almonds. Having a fistful of almonds every day is recommended for giving birth to children who are intelligent right from birth. Eating peanuts during pregnancy can also help the baby develop intelligence; walnuts are rich in healthy omega-3 fatty acids too.
6. Greek Yogurt
Protein-rich foods are necessary for forming healthy nerve cells in the mother’s womb for the cognitive development of the baby. Probiotic foods like Greek yoghurt are an amazing way to throw in a little calcium for your baby’s bone development as well. Greek yoghurt is also a rich source of iodine, which helps reduce or prevent the possibility of your baby being born with low birth weight.
7. Cheese
Vitamin D is very important for the cognitive development of babies. Pregnant mothers with low levels of Vitamin D in their bodies can give birth to babies with low IQ levels. If you want a smart baby with a healthy IQ, make sure to up your dose of cheese!
8. Pumpkin Seeds
Pumpkin seeds are loaded with zinc. Zinc is a mineral that’s known to promote proper brain structure and aid in the cognitive processing of information. They are high in nutrition and are a rich source of antioxidants too!
9. Beans
Iron is needed by the body for transporting oxygen to nerve cells in the baby’s brain. Beans contain a good amount of iron, which is why pregnant mothers are recommended to increase their intake of this food item in their diets. Other iron-rich foods worth adding to your diet are spinach, figs, chicken, and raisins. Eat raisins in moderate proportions to keep your sugar levels in check.
10. Milk
A lack of iron content in pregnant mothers’ bodies leads to mental growth retardation and majorly affects the baby’s overall cognitive development. Milk aids in developing healthy cognitive functions and supports brain development in babies before birth.
11. Avocados
Avocados are rich in monounsaturated fats, which contribute to healthy blood flow, crucial for the developing baby’s brain. They also contain folate, essential for preventing neural tube defects.
12. Quinoa
Quinoa is a nutrient-packed whole grain that provides a sustained release of energy. It contains iron, fiber, and protein, promoting optimal brain function and development in the growing fetus.
13. Sweet Potatoes
Packed with beta-carotene, sweet potatoes support the development of a robust immune system in both the mother and the baby. This root vegetable also provides essential vitamins for overall cognitive health.
14. Chia Seeds
Chia seeds are a powerhouse of omega-3 fatty acids, fiber, and antioxidants. These tiny seeds contribute to fetal brain development and offer a healthy dose of energy for the expecting mother.
So, these were the baby brain development foods during pregnancy that you can consume! Go ahead and add them to your diet.
Tips and Precautions
What you eat can affect your baby’s development, so make sure to pay heed to the following.
Be sure to monitor everything you put into your mouth and keep in mind about choosing fresh and organic foods to eat during pregnancy for an intelligent baby.
Avoid processed foods, and sugary substances and definitely avoid things like alcohol, smoking, and anything that contributes to an unhealthy lifestyle.
Avoid raw meat, fish with mercury, raw shellfish and caffeine, since these increase the likelihood of contamination, thereby leading to complications and/or a miscarriage.
Ensure that you wash the fruits and vegetables you eat very well before cutting them. Germs, if not removed properly, can enter the flesh of the fruits when they’re being cut and this could cause trouble for you and your unborn baby later on.
If you feel like your intake of fruits and veggies needs to be increased, include it in your other meals. Chop up veggies and add them to your omelette or cut up fruits and add them to your bowl of oatmeal or porridge; there are several ways to incorporate them into your daily meals. You can also juice fruits, but make sure that you don’t substitute these juices for the actual fruits.
FAQs
1. What Foods Can Make My Baby Beautiful?
Certain foods rich in antioxidants, such as fruits like berries and vegetables like spinach, can contribute to healthy skin and overall appearance in your baby. A well-balanced diet with essential nutrients supports their physical development.
2. Which Fruits Give Color to My Baby While Pregnant?
Vibrantly colored fruits like berries, oranges, and mangoes are rich in vitamins and antioxidants that can contribute to a healthy complexion in your baby. These fruits provide essential nutrients that promote skin health during pregnancy.
3. How Do I Know Whether My Baby Is Intelligent or Not?
Assessing a baby’s intelligence is challenging in infancy. However, engaging in stimulating activities, responding to their cues, and observing developmental milestones can provide insights into their cognitive abilities. Intelligence unfolds over time, and early interactions play a crucial role.
4. Which Part of the Brain Is Well Developed at Birth?
The brainstem, responsible for basic life functions like breathing and heartbeat, is relatively well-developed at birth. Other higher-order brain regions, especially those associated with complex cognitive functions, continue to mature throughout childhood and adolescence.
You can consider taking supplements if you have a hard time meeting your recommended daily intake of iron, Vitamin D, and folic acid, but consult a doctor regarding dosages before starting to use them. So, if you’re wondering what to eat during pregnancy for an intelligent baby, make sure to follow these tips and include these foods in your diet to ensure your baby’s healthy brain development and to bring another genius into this world!
References/Resources:
1. Chhun. D, Luo. S, et al.; Nutrition and Health Info Sheet: Fiber; UC Davis; https://nutrition.ucdavis.edu/sites/g/files/dgvnsk426/files/content/infosheets/factsheets/fact-pro-fiber.pdf; August 2016
2. Pregnancy and diet; Better Health Channel; https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-and-diet#constipation-during-pregnancy
3. Zinc; Mayo clinic; https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112
4. Eat Healthy During Pregnancy: Quick Tips; Office of Disease Prevention and Health Promotion; https://health.gov/myhealthfinder/pregnancy/nutrition-and-physical-activity/eat-healthy-during-pregnancy-quick-tips
5. What to eat when pregnant; UNICEF; https://www.unicef.org/parenting/what-to-eat-when-pregnant
6. Oken. E, Wright. R, Kleinman. K, Bellinger. D, Amarasiriwardena. C; Maternal Fish Consumption, Hair Mercury, and Infant Cognition in a U.S. Cohort; Harvard Library; https://dash.harvard.edu/bitstream/handle/1/5129834/1281283.pdf?sequence=1
7. Pregnancy Nutrition; American Pregnancy Association; https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/pregnancy-nutrition/
Also Read:
Healthy Snacks for Pregnant Women
Consuming Tomatoes during Pregnancy
Foods You Must Avoid Eating in Pregnancy
Foods to Improve Development of Fetal Brain
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23 Foods to Avoid During Pregnancy
A lot of things change as you go through one of the most beautiful phases in your life – pregnancy. Not only does your body change, but your entire lifestyle, your priorities, and your thinking take a pleasant turn, too. Prepare for the journey by acquainting yourself with the foods to avoid during pregnancy and ensure good health not only for your baby but for yourself, too.
Food is a very crucial element of your life as a mother-to-be. While good food nourishes you and your baby, potentially harmful food can pose a serious risk. Hence it is important to determine what foods to avoid while pregnant as soon as you see that second line on your pregnancy test.
Why Should Pregnant Women Avoid Certain Foods?
Pregnant women need to be cautious about what they eat because certain foods can pose health risks to both mother and baby. Changes in the immune system during pregnancy make women more vulnerable to foodborne illnesses and harmful contaminants. Here are a few important reasons to avoid certain foods during pregnancy.
Certain foods can contain harmful bacteria like Listeria, Salmonella, or E. coli that pose serious risks during pregnancy.
Some fish contain high mercury, which can affect the baby’s developing brain and nervous system.
Unpasteurised or undercooked products can introduce toxins that may be unsafe for fetal development.
Highly allergenic or irritant foods may trigger reactions that can negatively impact maternal or fetal health.
What Not to Eat When Pregnant?
Healthy food for pregnant women is vital for a healthy pregnancy. There are several things you should avoid as many different types of food can pose a threat to your child. We simplify your food choices by bringing you this list of what to avoid eating during pregnancy.
Foods to Stay Away From During Pregnancy
Let’s take a look at what can’t you eat when you are pregnant so you can better understand which foods to avoid for a safe and healthy pregnancy.
1. Raw, Undercooked, or Contaminated Seafood and Fish
Don’t worry; you don’t have to give up on your favourite seafood entirely. You just need to ensure that you steer clear of certain types of seafood.
Raw fish in your diet is definitely a big NO. This means that if you’re a lover of sushi, you will have to hold back for the next few months.
Certain fishes, like mackerel, shark, swordfish, and tilefish contain high levels of mercury in them, and mercury consumption during pregnancy could lead to delayed development and brain damage to your child. Opt instead for fish like chunk light tuna which has low levels of mercury and can be consumed in moderate amounts. It is best to avoid refrigerated and smoked seafood as it may be contaminated with Listeria, a harmful bacterium. Being exposed to Listeria during pregnancy can put you at an increased risk of preterm birth, or an infection spreading to the newborn (1).
A few kinds of fish may have been raised in contaminated water bodies, like bluefish, salmon, walleye, trout, and striped bass. These fishes are exposed to high levels of polychlorinated biphenyls (PCB), which is extremely unhealthy for both mother and child. Exposure to PCB while pregnant can also have a negative impact on your baby’s immune system.
Raw and undercooked shellfish like clams, mussels, and oysters, carry a majority of the seaborne illnesses. While cooking them can prevent some diseases, they won’t affect the algae-borne diseases. This is why it is a good idea to avoid shellfish entirely during pregnancy
Fish is a great source of omega-3 fatty acids, which should be a part of your diet as it helps in the baby’s brain development. During pregnancy, you only have to be more cautious when consuming fish. A good idea is to try sticking to freshwater seafood during your pregnancy. This includes salmon, shrimp, trout and sardines. Also, instead of raw fish, try having fish that is cooked at 145℉. Cooking helps destroy many potential infections and toxins present in seafood, thus protecting you and your baby from harm (2).
2. Raw or Soft Boiled Eggs
Eggs can be almost irresistible when they’re cooked perfectly. Many of us enjoy eating soft boiled or undercooked eggs. However, during pregnancy, they’re definitely a big no-no as they may be contaminated with salmonella which is a bacterium that causes diarrhoea and vomiting. You should also avoid other foods and desserts which are made from raw eggs, including custards and mousse (3).
The best way to have an egg during pregnancy is by cooking it until the yolk is firm. Otherwise, head for eggless salad dressings, mayonnaise, and other things that have an egg-less counterpart. You can also use pasteurised eggs to eliminate the risk of getting diseases.
3. Raw or Rare Meat
It is vital for a non-vegetarian mother to include meat in her diet, but this should also be done with some care and restrictions. Research suggests that raw meat contains Listeria bacteria and must be avoided during pregnancy. There may also be some other parasites in uncooked and undercooked meat like Toxoplasma gondii, which can cause vomiting, foetal damages, and also miscarriages in expecting women (4).
Make sure that whenever you eat meat, it is properly cooked. It is also advisable that you cook your own meat at home with the use of a thermometer. Wash the meat properly with salt and water to ensure all the bacteria have been removed.
4. Unpasteurised Dairy
It is extremely important that you consume milk on a daily and regular basis for the proper development of your child. It provides you and your baby with important nutrients like minerals, calcium, and proteins. But, make sure that you consume only pasteurised milk. Unpasteurised milk may contain pathogens that can cause severe food poisoning. It is advisable that you avoid all kinds of dairy products which are not pasteurised (5).
Make sure that you always consume fresh milk which has been boiled. Always make a couple of simple quality checks so that you can avoid unnecessary diseases and enjoy a happy pregnancy.
5. Unpasteurised Soft Cheese
Cheese is a favourite of almost everyone who has ever tasted it. But when you’re pregnant, you will have to follow some rules even when consuming this delicacy. A lot of unpasteurised soft cheeses contain the Listeria bacteria and rank high in the list of what women should not eat during pregnancy (6).
Instead of soft cheese, simply opt for hard cheeses. Some of these are Cheddar cheese and Swiss cheese. Always make sure that you buy cheese after you check the label for Listeria-free pasteurisation.
6. Unwashed Fruits and Vegetables
There is no doubt that fruits and vegetables are extremely healthy for you and your child during pregnancy. But you may be surprised to hear that almost 78% of the people around the world consume unwashed fruits and vegetables. Not only can the skins of unwashed fruits and vegetables contain harmful pesticides and herbicides, but they may also be home to deadly pathogens like Toxoplasma gondii and Listeria (7). Unwashed raw vegetables like sprouts, lettuce and cabbage should be especially avoided during these times.
When it comes to fruits, the ones that should be avoided during pregnancy include papayas and pineapples. In fact, in some cultures, papayas are in the list of natural foods to avoid pregnancy and are believed to cause miscarriages. Unripe papaya can be especially dangerous as it has certain compounds that trigger uterine contractions (8).
It goes almost without saying that you should wash fruits and vegetable thoroughly before consuming them. You can also peel the skin off and keep them in separate utensils. Also, avoid leaving the vegetables and fruits in the refrigerator for long and then consuming them. Try cooking all of your vegetables, and make sure that the leafy ones are cooked well.
7. Raw Sprouts and Nuts Which Cause Allergies
Raw sprouts are an amazing source of protein and minerals, but they are still in the list of food not to eat when pregnant. This is because they may contain harmful viruses and bacteria that can cause food poisoning. Make sure that every time you eat sprouts, you either shallow fry them or better even, cook them thoroughly. They can still taste nice with proper seasoning (7).
You may enjoy various kinds of nuts in moderate amounts during pregnancy as they are rich sources of vitamins and minerals, and are highly beneficial for foetal development. But there are some nuts that can cause allergies and rashes on your body. Even if you weren’t initially allergic to them, you could develop allergies over time with extended exposure. Too many nuts can cause constipation & other issues, too. Therefore, ensure that you consult with your doctor to know which nuts you can include in your diet, in what quantities, and which nuts you should avoid entirely during pregnancy.
8. Restaurant Food or Store-bought Salads
It is advisable to be extra cautious when ordering food for pregnant women at a restaurant, as one can never be sure of the ingredients that go into making it. It is best to avoid having salads that are available in restaurants or even in the store. The fruits and vegetables used in the salad may not have been washed properly, or they may have been cut a long time ago.
You can always make your own salad at home. Ensure you clean the fruits and vegetables properly and cook your meat thoroughly. Cooking your own food also gives you the liberty to prepare it just the way you like it.
9. Unhygienically Extracted Juices
You may argue that fresh fruit juice is always a good choice during pregnancy. But raw fruits and vegetables may carry the risk of being contaminated by deadly bacteria or viruses. Make sure you quench your thirst for some fresh juice at home so that you are assured of its freshness and hygiene.
When buying packaged juices, choose the ones which have been pasteurised and refrigerated.
10. Excessive Caffeine
You might be a fan of coffee. But including caffeine in your diet is not a good idea during pregnancy. It is a diuretic, which can lead to excessive urination, causing you to get dehydrated faster. Caffeine has also been linked to low birth-weight. Excessive consumption of caffeine can lead to higher risks of foetal deaths, stillbirths, and also abortions.
Make sure that you don’t consume more than 200 ml or 2 cups of coffee in a day (9). Also, enlist your doctor’s or pharmacist’s help in eliminating hidden caffeine in other products like energy drinks and medicines.
11. Herbal Supplements and Herbal Tea
Many people may suggest that you start taking herbal tonics and teas when pregnant, but these may cause more harm to you than good. Some herbs can even increase your risk of preterm labour or miscarriage when taken in large amounts. There are also chances that you may end up buying unsafe or spurious herbs because there isn’t a way you can check their quality.
Avoid herbs like Wormwood, Saw Palmetto and Senna as they aren’t tested thoroughly like other medicines, and opinion is still divided on the advisability of consuming them during pregnancy. If you feel a lack of energy or fatigue, do ask your doctor to prescribe a multivitamin and continue with your regular tea instead of experimenting with herbal concoctions.
12. Canned Food
Canned foods are to be particularly avoided during pregnancy as they may contain preservatives and food additives which increase their shelf-life. Besides, the walls of the can may contain Bisphenol A, a chemical which affects the endocrine activity of your child (10). Due to their long shelf life, the food may also contain harmful bacteria.
Almost all canned foods can be purchased fresh. Therefore, always pick fresh fruits and vegetables. It is a good idea to choose seasonal fruits and vegetables for a meal to ensure you get maximum nutrients from your food.
13. Nitrate-Rich Food
Nitrate is a chemical that is added to some foods to prolong their shelf life. However, it can cause a lot of health issues, especially for pregnant women. When nitrates react with haemoglobin in the blood, they produce modified proteins which interfere with your body’s ability to deliver oxygen to the placenta. Some of the foods that contain nitrate in high quantities are diet sodas, bacon, sausages and artificial sweeteners. These foods also have a very low nutritional value and must be avoided during pregnancy at all costs.
14. Excessive Sugar-rich Food
You might crave for ice creams and chocolates several times during your pregnancy. However, excessive intake of desserts could increase the sugar level in your blood, which could affect foetal health, too. Always keep a check on how much sugar you are consuming in a day and try your best to avoid excessive intake of sugar as much as possible.
Remember, there is no need to turn your back to the ice cream truck altogether; an occasional treat will do you no harm.
15. Street Food
Try your best to avoid your favourite street food during pregnancy. Not only is it unhealthy, but street food can also cause food poisoning and other digestive problems. Don your chef’s hat and try your hand at preparing them at home where you are assured of quality and hygiene.
16. Excessive Fatty Food
Are you looking forward to eating as much fatty food as you want to during pregnancy because you’re going to gain weight anyway? Resist the temptation, as too much fatty food can increase your blood cholesterol levels, making you vulnerable to obesity and heart disease. Make sure that you eat fatty food in moderation.
Consume food containing omega-3, 6, and 9 fatty acids as these are beneficial for your baby’s development. Other foods which are good sources of these fatty acids are – avocados, nuts, olives and pumpkin seeds. However, never binge-eat even on these foods, and always exercise in moderation.
17. Excessive Artificial Sweeteners
You may think that artificial sweeteners are a great substitute for sugar, but it is not healthy to consume them during pregnancy. The placenta doesn’t filter the most commonly used artificial sweeteners, like saccharin, which means your child will be consuming the artificial sugar too. You can have them, but always make sure that you do so in moderation.
18. Unprescribed Vitamins
Vitamins are surely a good source of nourishment for pregnant women, but they can be harmful when consumed in excess. They can affect the normal growth of your foetus and can also cause preterm labour. Don’t make your own decisions when it comes to vitamins. Always consume them as prescribed by the doctor (11).
19. Excess Simple Carbohydrates
Carbohydrates are the primary source of energy in your body, which makes them an important part of your pregnancy diet, too. However, be careful with simple carbs foods such as cookies and corn syrup. Although they are not really harmful to your child, simple carbs tend to cause painful constipation. Try and avoid them by avoiding foods that are made from fine flour. Instead, consume high-fibre foods like those made of wheat and whole grains.
20. Liquorice
Many cuisines use liquorice, which is normally a harmless spice. But during pregnancy, it tends to cause uterine contractions and can lead to preterm labour. Therefore, try and avoid liquorice in all forms during pregnancy (12).
21. Leftover Food
You may feel guilty throwing away leftover food, but you should avoid eating any during your special nine months. Even if it is stored in the refrigerator, there are chances that the food can attract disease-causing bacteria. Always eat freshly cooked food. If you have no other option, heat the leftover food in another clean utensil properly before consuming it.
22. Highly Spicy Food
Spicy food is best avoided by a mother-to-be. During pregnancy, the chance of acid reflux and heartburn is a lot higher, and consuming spicy food will only aggravate it. It can also lead to morning sickness. Always consume spice in moderation, and whenever you eat spicy food, make sure that you also have a glass of milk or a tablespoon of honey to prevent heartburn.
23. Alcohol
It goes without saying that alcohol consumption is bad for your health, not only when you’re pregnant, but at any time in your life. But in case you think that an occasional drink is okay when you’re pregnant, you’re terribly wrong (13).
Alcohol is another thing that isn’t filtered by the placenta and can reach your baby through the umbilical cord. This can cause not only miscarriage and stillbirth but also a range of lifelong physical and intellectual disabilities to your child through a condition called Foetal Alcohol Spectrum Disorder (FASD) (14). There is no known safe time or safe amount of alcohol consumption during pregnancy. It is best that you avoid consumption of alcohol entirely during pregnancy.
FAQs
1. Can pregnant women eat beef jerky?
Beef jerky is not recommended during pregnancy because it is not cooked but dried, meaning bacteria like Salmonella or Listeria may survive the process. Eating it could increase the risk of foodborne illness.
2. Can you eat prosciutto while pregnant?
Prosciutto and other cured meats should be avoided unless they are thoroughly cooked, as they can harbour Listeria or parasites. Cooking them eliminates the risk, but eating them cold or uncooked is not considered safe during pregnancy.
With this, you have the top 23 types of foods to avoid during pregnancy. However, you should consult your doctor before you decide to avoid any of the above-mentioned foods in your diet. Consulting a nutritionist about the pregnancy and food to avoid will help you put together a balanced meal. Needless to say, you may indulge your pregnancy cravings as long as you do so in moderation and stick to safe dietary choices.
Infographics: Foods to Avoid During Pregnancy
Also Read:
Indian Pregnancy Diet Plan
Foods to Eat and Avoid in Pregnancy
Foods to Eat during Pregnancy for Intelligent Baby
Read more
Diet for the Ninth Month of Pregnancy
The ninth month of pregnancy is when you should relax and rest as much as possible. In the third trimester, your diet and lifestyle should account for both you and your baby’s health. Although throughout the pregnancy, you must take care of consuming a nutritious diet, in the third trimester, especially the ninth month, you should be cautious of what you eat. Not every food can be a part of your 9th month pregnancy diet. You might feel confused as to what you can and cannot consume during this crucial stage. To help you with this problem, we have mentioned some pregnancy-safe and non-safe foods for the ninth month of pregnancy.
Importance of Proper Diet During the 9th Month of Pregnancy
The ninth month of pregnancy builds a lot of excitement and nervousness as you are going to have your very own tiny bundle of joy in your hands anytime soon. Therefore, following the right diet is crucial as the baby gains maximum fat and body mass during this period, with their brain and lungs developing. At this stage of pregnancy, diet should precisely include food that will aid in proper weight gain for the baby.
Which Foods Should You Eat in the Ninth Month?
Indulge in healthy and nutritious foods similar to those you had in the first and second trimester. But you’ll need to eat bigger meals as your baby is putting on weight. Here are some best food for 9th month pregnancy.
1. Fibre-Rich Foods
Include fresh vegetables, fruits, cereals, oats, bread and whole grains in your diet.
2. Calcium-Rich Foods
Calcium-rich foods are a must in the last stage of pregnancy. Your growing baby needs calcium for the development of strong bones. Cheese, yoghurt, lentils, almonds, leafy greens are good choices.
3. Iron-Rich Foods
Iron deficiency is a major problem faced by women in the third trimester. Even if you take iron supplements, your diet should be consist of iron-rich foods. Iron is available in raisins, broccoli, chicken, peas, berries, eggs, fish, etc.
4. Foods With Vitamin C
Eat tomatoes, cauliflower, strawberries, broccoli, bell-peppers and oranges. These are not only high in vitamin C but are also good for your skin.
5. Folic Acid-Rich Foods
Folic acid is vital for your baby’s growth, especially for spine development. If you don’t take folic acid supplements, add foods like beans, green leafy vegetables, and chickpeas to your plate.
6. Foods With Vitamin A
Vitamin A is necessary for your baby’s eyes and also helps your eye health. Foods like sweet potato, carrots, and spinach are full of Vitamin A.
Summing Up: Foods to Eat During the 9th Month of Pregnancy
Fresh fruits like strawberries, and oranges
Fresh veggies like tomatoes, cauliflower, beans, sweet potato, carrots, and peas
Oatmeal
Whole-grain foods
Dairy products like cheese, yoghurt, eggs, chicken, and fish
Lentils
Leafy greens like spinach
Dry fruits like raisins, and almonds
A balanced diet keeps common pregnancy symptoms like heartburn and constipation at bay. It also ensures the proper development of the fetus.
Which Foods Should You Avoid in the Ninth Month?
Here’s a list of foods to avoid in the early as well later stages of pregnancy:
1. Caffeine
Caffeine is highly dangerous to your little one during pregnancy. If you simply can’t do without it, limit the intake to 200 mg a day. Chocolate may also contain caffeine, so it’s better to cut down on its consumption.
2. Alcohol
Avoid alcohol throughout pregnancy.
3. Soft Cheese
Cheese that is unpasteurized can lead to listeriotic, an infection which is hazardous to your baby. So, stay away from it.
4. Tobacco
Tobacco can affect the development of the foetus.
5. Fish With High Mercury Content
Some types of fish like shark, marlin and swordfish contain a high amount of mercury, which is harmful to the baby.
6. Raw Meats
With uncooked or half-cooked meat, you run the risk of contracting a bacterial or viral infection that can cross the placenta and cause harm.
7. Junk Foods
Chips, cakes, cookies and candy have little nutritional value and are high in sugars and fats. They should be kept to a minimum or avoided altogether.
Summing Up: Foods to Avoid During the 9th Month of Pregnancy
Coffee and chocolate with caffeine content
Alcohol
Unpasteurized cheese
Tobacco
Fish with mercury content like swordfish, shark and marlin
Raw meats
Junk foods
Sample Indian Diet During Pregnancy 9th Month
Wondering what your 9 month pregnancy diet chart should look like? Here is a sample diet chart for you to follow:
1. Breakfast
Milk/Paneer
Vegetable daliya
Vegetable upma
Vegetable poha
Wheat flakes
2. Mid-morning Snack
A bowl of fresh fruits
3. Lunch
One plate salad
One bowl dal
One bowl of vegetables of your choice
3 rotis
Raita/Curd/Buttermilk
4. Evening Snack
A glass of A2 cow milk
Bhunna Channa
Besan chilla
One boiled egg
A bowl of fresh fruits
A bowl sprout
5. Dinner
One plate of fresh salad
One bowl of vegetables
One bowl of dal or curd
3 chappati
6. Bedtime
Dessert / Milk
Supplements That You Can Take During 9 Month Pregnancy
Here are some supplements for the best food for the 9th month pregnancy that you can have after consulting with your doctor.
Calcium Supplement: When you are not getting enough calcium from your daily diet, calcium supplement will be prescribed to you.
Multi-Vitamin and Multi-Mineral Supplement: This supplement will cover all the vitamins and minerals requirements that your body needs during the ninth month of pregnancy.
Folic Acid Supplement: Folic acid supplements will help you produce healthy red blood cells and prevent birth defects.
Tips
These tips will help manage your meals better.
Split your meals into 6-7 portions instead of 3 large ones.
Consume water throughout the day.
Eat a handful of nuts and seeds every day.
FAQs
1. What Are the Ways to Gain Weight During 9th Month of Pregnancy?
If your doctor recommends you gain weight during the ninth month of pregnancy, you should not skip your breakfast, eat peanut butter or cheese toast for extra protein, include foods that have good fats in your diet and consume healthy snacks like yoghurt and dried fruits in between meals.
2. How Many Calories Do I Need to Consume During 9th Month of Pregnancy?
During the 9th month of pregnancy, around 2,400 calories per day are required by average-weight expectant mothers.
3. Is It Safe to Eat Ice Cream During Ninth Month of Pregnancy?
Pasteurised ice creams are safe to be consumed during the ninth month of pregnancy.
Eating a balanced diet and including exercises like brisk walking and yoga help to avoid complications and risks for both the mother and the baby.
References/Resources:
1. Pregnancy diet: Focus on these essential nutrients; mayoclinic.org; https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082
2. Healthy diet during pregnancy; pregnancybirthbaby.org.au; https://www.pregnancybirthbaby.org.au/healthy-diet-during-pregnancy
3. What You Need to Know About Your Pregnancy Diet Chart; sitarambhartia.org; https://www.sitarambhartia.org/blog/maternity/need-know-pregnancy-diet-chart/
4. Eating right during pregnancy; medlineplus.gov; https://medlineplus.gov/ency/patientinstructions/000584.htm
5. What to eat when pregnant; unicef.org; https://www.unicef.org/parenting/what-to-eat-when-pregnant
Also read:
Fifth Month Pregnancy Diet
Diet for 6th Month Pregnancy
Dietary Tips for Seven Month Pregnancy
Foods to Eat and Avoid at 8th Month Pregnancy
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How to Increase Fetal Weight During Pregnancy?
Once you find out that you are pregnant, it is important to pay heed to your diet, exercise, and lifestyle for the optimal growth and development of your unborn baby. Every mother-to-be wishes to have a healthy baby, and one of the parameters that help you know about your little one’s well-being is the fetal weight, which is assessed during the prenatal scan. Optimal fetal weight gain is an essential part of fetal development. Therefore, it is important to monitor the same. Let’s take a look at ideal fetal weight by the week and how to increase fetal weight during pregnancy.
How Is Foetus Weight Measurement Done?
Most pregnant women will have their first ultrasound scan in the first trimester. Your radiologist will take various measurements to understand the foetal growth and development. The following are some measurements that your radiologist will make:
FL or Femur length
HC or Head circumference
AC or Abdominal circumference
OFD or Occipitofrontal diameter
BPD or Biparietal diameter
HL or Humerus length
With the above-mentioned parameters, your radiologist will establish the foetal weight and gestational age. You will also be told about your EDD or estimated date of delivery. The measurements made by the doctor may not be exact, but they will help your doctor establish the overall well-being of the foetus.
Also Read: Foetal Anaemia – Causes, Diagnosis, and Treatment
Is It Important to Know Your Fetal Weight?
Yes. It is important to know about accurate fetal weight estimation as it is used to make decisions about the mode of delivery and the timing of labour induction (1).
Thus, regularly checking fetal growth is important to keep a check on the nutritional needs of both the mother and the baby. A mother on a nutritious and healthy diet can ensure a healthy delivery without complications.
What Is the Ideal Weight of a Foetus?
Every baby grows differently; therefore, the table below is only to give you an idea, and not the ideal baby weight gain, week by week during pregnancy.
Pregnancy in Weeks
Foetal Weight in Grams
8
1
9
2
10
4
11
7
12
14
13
23
14
43
15
70
16
100
17
140
18
190
19
240
20
300
21
360
22
430
23
501
24
600
25
660
26
760
27
875
28
1005
29
1153
30
1319
31
1502
32
1702
33
1918
34
2146
35
2383
36
2622
37
2859
38
3083
39
3288
40
3462
41
3597
42
3685
Effective Tips to Increase Foetal Weight During Pregnancy
As a mommy-to-be, you may wonder how to make your unborn baby gain weight. Follow some of these tips to increase foetal weight during pregnancy:
1. A Healthy and Balanced Diet
Diet plays the most important role in pregnancy. You should include fresh fruits, vegetables, whole grains, meat, and poultry in your diet if you wish to increase foetal weight.
2. Include Nuts and Dry Fruits in Your Diet
A well-balanced diet also includes nuts and dry fruits. You may eat almonds, apricots, figs, walnuts, and other nuts and dry fruits. However, it is recommended not to go overboard with them.
3. Prenatal Vitamins
You will be given prenatal vitamins for your baby’s proper growth and development. These vitamins also help your baby gain weight. You should take these vitamins regularly for optimal foetal weight gain during pregnancy.
4. Stay Hydrated
Drink adequate amounts of fluids to avoid any kind of dehydration in pregnancy. Dehydration in pregnancy may lead to some serious medical complications. You may take fruit juices, vegetable juices, milk, buttermilk or water to keep your body well-hydrated.
5. Take Adequate Rest
It is very important for a pregnant woman to have plenty of rest. Over-exertion or unnecessary pressure may affect foetal development and growth. Try to get a minimum of eight hours of uninterrupted sleep to keep your energy levels intact.
6. Stay Calm and Positive
It is not only important to take care of your physical health, but also your mental well-being. Any kind of stress and anxiety can affect you as well as your unborn baby’s health. The resulting emotional outbursts may lead to over-eating, under-eating, or making wrong food choices, and all these may affect foetal health.
7. Medical Guidance
Your doctor will guide you in case your baby is not gaining a sufficient amount of weight. You may be told to take additional supplements or make dietary changes to increase foetal weight.
The above-mentioned tips may help your baby gain weight during pregnancy. However, it is recommended to take your doctor’s advice in this matter.
What Can You Eat to Increase Baby Weight During Pregnancy?
Confused about how to increase baby weight in the womb? You can try certain foods that increase fetal weight. Here are the following foods to help the foetus gain weight during pregnancy (2):
1. Sweet Potatoes
Sweet potatoes are loaded with fibre, potassium, Vitamin C, Vitamin B6, iron, copper, and beta-carotene. The presence of beta-carotene (an antioxidant) in sweet potatoes gets converted into Vitamin A by your body. Vitamin A, as we know, is essential for foetal skin, bones, and eyes. Sweet potatoes increase the iron levels in the body. You may eat them in mashed, baked, stewed, or shallow-fried form.
2. Lentils and Beans
Lentils and beans are jam-packed with iron and protein. You will also get enough fibre, folate and calcium by including beans and lentils in your diet. If you are a vegetarian, beans will provide you with minerals that you may otherwise get from a non-vegetarian diet (meat and poultry). Being rich in zinc, beans are great for reducing the risk of prolonged labour, low birth weight babies, or premature deliveries.
3. Orange Juice
Start your day with a glass of fresh orange juice and spike up your Vitamin C, potassium and folate levels. Folate and folic acid are extremely important in pregnancy. The CDC recommends starting with at least 400 mcg of folic acid per day to ensure enough folate in the body and continuing with 600 mcg of folic acid during pregnancy to prevent neural tube defects in the baby (3). By meeting your body’s daily requirements of these nutrients, you can reduce the baby’s chances of catching certain birth defects. Orange juice helps maintain your overall health, metabolism, and muscle function.
4. Yoghurt
Calcium, protein, Vitamin B, zinc and other bone-building nutrients are power-packed in yoghurt (4). For a pregnant woman, the daily calcium requirement is 1300 mg, which can be met with yoghurt and other dairy products (5). Apart from keeping your bones and teeth healthy, adequate amounts of calcium in the body reduce the chances of preterm labour or low birth weight babies.
5. Green Leafy Vegetables
Green vegetables, such as spinach, kale, broccoli, and asparagus, are loaded with essential nutrients and antioxidants. Green leafy vegetables work wonders for a pregnant woman and her developing foetus. You may get your daily dosage of calcium, potassium, Vitamin A, folate, and fibre by eating leafy vegetables. A half cup of boiled spinach (95 grams), for example, has 131 mcg of folic acid (6). You may eat them in raw, cooked, baked, or stir-fried form for maximum benefits.
6. Salmon
Salmon is one of the best sources of omega-3 fatty acids and protein. Omega-3 fatty acids are very beneficial for a growing foetus as they help in brain and eye development, as well as supplying the required amount of protein to mothers. Salmon is considered safe for pregnant women, as it has very low levels of mercury in it (7).
7. Eggs
Eggs are a powerhouse of protein, Vitamin A, and Vitamin D, all of which are incredible for the growth and development of the foetus. In fact, the protein profile of eggs is unmatched by any other food, making them beneficial to eat during pregnancy. Eggs are also rich in folic acid and iron, which work towards strengthening amniotic membranes and preventing birth defects and low birth weight in the foetus.
8. Milk
A daily intake of 200-500 ml of milk per day can help pregnant women increase foetal weight. Milk contains a high amount of protein and calcium, which are essential for the growth and development of the foetus (8). You can drink milk in plain form or come up with interesting porridge and smoothie recipes.
9. Chicken
Chicken is a great food that helps increase foetal weight. This lean meat is high in proteins that promote cell and muscle development in the body. Besides proteins, chicken also has a high amount of iron that reduces anaemia in the mother and fetus.
10. Soybean
Soybeans are a rich source of protein for vegetarians and can be consumed in various forms. High in iron as well, soybeans prevent anaemia due to their high iron content. You can consume soya in the form of soy milk, soya nuggets, tofu, etc.
11. Avocado
Avocados are rich in fibre, folate, potassium, vitamins C and E, and are an excellent source of healthy fats. They also contain non-essential compounds, including monounsaturated fats, and lipid-soluble antioxidants, which are known for improving maternal health (9). Avocado is a crucial food for baby weight gain, which also helps them stay warm after birth.
12. Peas
Peas are packed with iron and protein; therefore, they must be included in the pregnancy diet in both fresh and dried forms. This vegetable is highly beneficial for vegetarians and provides almost all the nutrients present in meat and fish. Peas are also rich in zinc and thus come under the foods to increase fetal weight during pregnancy.
13. Pumpkin
Pumpkins are a great source of essential vitamins, like vitamin A, vitamin B-6, and vitamin C and are highly nutritious. Pumpkin is also rich in iron, calcium, and zinc and loaded with protein, omega-3, and carbohydrates. Therefore, you must include it in your diet to increase fetal weight.
14. Nuts
Nuts like walnuts, almonds, hazelnuts, and peanuts offer numerous health benefits. These nuts are also rich in micronutrients like zinc, iron, and copper. All these benefits make them an ideal food to increase fetal weight during pregnancy.
15. Broccoli
Broccoli is an excellent source of iron, beta carotene, vitamin C, vitamin E, vitamin A, vitamin K, and potassium. Therefore, including this vegetable in the pregnancy diet can help to increase fetal weight. However, keep in mind that patients with hypothyroidism should avoid eating broccoli.
16. Oatmeal
Oatmeal is a great source of carbs, selenium, vitamin B, phosphorous and calcium. So, you can make it a part of your pregnancy diet to increase fetal weight.
17. Fruits
Fruits like bananas, kiwis, melons and strawberries can help you cover your daily vitamin C requirement. Vitamin C is necessary to ensure that your baby’s placenta continues to function properly. Additionally, it helps your baby absorb the iron from the food you consume, which is required to maintain a healthy immune system.
18. Whole Grain Bread,
Whole-grain bread with peanut butter is one of the grain choices for evening snacks. Whole-grain bread is rich in folate, which is essential for the mother’s and the baby’s health.
Precautions to Take While Trying to Increase Your Baby’s Weight in the Womb
Some dietary choices may help you increase your baby’s weight in the womb. However, it is very important that you do so in a healthier manner. Overdoing anything may lead to complications. These are some precautions that you should take:
1. Avoid Alcohol and Smoking
You should strictly avoid alcohol consumption and smoking in pregnancy. Both these habits can prove to be fatal for your developing baby and may also lead to serious medical complications.
2. Reduce Caffeine Intake
Consuming high amounts of coffee, tea, or aerated beverages can have a negative impact on foetal health.
3. Avoid Fried, Sugary or Fatty Foods
Regular intake of such food items may make you prone to obesity, which in turn increases the chances of cholesterol and hypertension. It is recommended to go easy on oily, fatty, and sugary food items. Staying away from certain food categories will help you have a healthy pregnancy and also be beneficial for your unborn child.
FAQs
1. In which month does fetal weight increase?
By 31 weeks, or 29 weeks after conception, your baby has finished most of their major development, and now it’s time for them to gain weight.
2. How much weight does your fetus gain per day?
A fetus gains about 8 to 12 ounces (226 to 340 grams) each week. During this time, the fat is being deposited all over your little one’s body, especially around the shoulders.
3. Can low fetal weight be prevented with diet?
Yes, low fetal weight can be prevented by ensuring a good, healthy diet and prenatal guidance.
4. How much water should I drink to ensure good fetal weight?
It is generally recommended to have about 8 to 10 glasses of water, depending on the climate and your activity level.
5. What foods can help increase fetal weight during pregnancy?
Healthy fats, like fish and nuts, protein-rich foods, fruits, whole grains, and leafy vegetables, can help increase fetal weight during pregnancy.
Making healthy food choices during pregnancy is key to ensuring your baby’s growth and development are on track. We have made some suggestions in context to dietary changes that you can make during pregnancy to increase foetal weight. However, consult your doctor before making any changes or amends to your diet. With expert guidance and support, you will not only have a healthy pregnancy but also a healthy baby.
Also Read:
Foetal Development
Decreased Foetal Movement
Foetal Growth Chart Week by Week
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8th Month Pregnancy Diet: Foods to Eat & Avoid
An important aspect to care for during pregnancy is your diet, as it can affect the health of the baby, as well as your mental and physical well-being in a number of ways. Your pregnancy diet should be created with the utmost care, keeping in mind the effects of the food items on the growing baby. At eight months, you’re almost at the last leg of your pregnancy journey. Your baby has been well taken care of all these months, and it’s important to continue the same. A good 8-month diet in pregnancy ensures that the little one is getting enough nutrients and stays healthy.
Let us look at some foods that should be avoided and some food items which can be had safely during the eighth month of pregnancy.
What to Expect During the Eighth Month of Pregnancy?
Here’s what you can expect during the 8th month of pregnancy (1):
1. Gaining Weight
The foetus gains weight quite quickly during the eighth month, which means so will the mother. If you haven’t noticed much weight gain in the previous months, this month more than makes up for the delay.
2. Frequent Urination
As the baby grows larger, there is increased pressure on the bladder, causing you to pee more frequently. This may make many women drink lesser water, as constantly wanting to pee can cause discomfort. However, it is vital to stay hydrated during pregnancy, so be smart about your intake of fluids by eating fruits with high water content, drinking lesser water at night, etc.
3. Shortness of Breath
The mother’s enlarged uterus pushes against the diaphragm, a muscle involved in breathing, causing shortness of breath. It is advised to wear loose clothing to feel more comfortable
4. Heartburn or Acidity
As the uterus grows quite a bit during the third trimester, it puts pressure on the stomach and intestines, increasing the risk of acidity. Eating non-spicy, easier to digest foods relives this issue.
What Are the Changes in the Nutritional Needs During the 8th Month of Pregnancy?
During the eighth month, the foetus begins to store fat and glycogen under the skin and in the liver, making it important to consume enough carbohydrates to avoid a protein deficiency. Weight gain should be restricted to 350 grams per week, so you will need to adjust your diet accordingly and consume a range 0f millets, oatmeal, wheat, and more. This is also a peak period for foetal brain growth, so eat foods rich in fatty acids such as linoleic acid (2). Your body is slowly preparing for childbirth, so adding enough iron- and calcium-rich food will give you the nutrients and strength needed.
Food to Eat During the Eighth Month of Pregnancy
Below are some foods that can be eaten during the eighth month of pregnancy:
1. Fish
Fish contains a large amount of iron, which is important during pregnancy (3). Iron deficiency results in anaemia, which can cause a feeling of general fatigue in the mother. Fish also has other important nutrients like protein, which makes it a great addition to the 8th-month pregnancy diet chart.
2. Red Meat
Red meat is another great addition to the diet of an expecting mother, as it is also a rich source of iron and protein. Both of these are essential minerals to the mother, as they help accelerate the growth of the baby. Red meat can improve the general health of the mother, too, as it contains minerals that keep you from being tired or sick during pregnancy.
3. Bananas
One of the most underrated fruits, bananas have been a great source of essential vitamins and minerals since ancient times. Bananas are rich in potassium, calcium, and iron, making it a must-have in any woman’s diet. On top of that, they also promote digestion and relieve constipation, increasing the comfort of the expectant mother in great ways, as they are a rich source of soluble fibre (4).
4. Dairy Products
There is a reason why dairy products are so heavily promoted among children during their formative years. Dairy products, including milk, are a non-exhaustive source of vitamins and minerals, including calcium, potassium, proteins, and the like. Consuming dairy products during the last month of pregnancy can have a telling effect on the growth of the baby.
5. Leafy Vegetables
Fibre-enriched foods are important during pregnancy, as they help prevent the feeling of constipation that occurs due to excess weight and excess hormone secretion during the third trimester. Leafy vegetables contain more than enough fibre, along with other minerals like iron, potassium, and calcium. They are a great addition to the 8th-month pregnancy Indian diet of an expecting mother.
6. Peanut Butter
Fat is a necessity for the body during the final trimester, though many people seem to assume otherwise. While foods high in fats are strictly off-limits, vital fatty acids still remain an important part of the diet of a pregnant woman. Omega-3 is an example of a vital fatty acid that contributes greatly to the development of the brain of the foetus (5). Other sources of good fats include peanut butter, eggs, and fish.
7. Oranges
Apart from having large amounts of fibre, orange also contains a large amount of Vitamin C, which is an essential nutrient for the body. Vitamin C is important, as it helps in the absorption of iron. Other sources of Vitamin C include tomatoes, lemons, and cabbages.
8. Whole Grains
Whole grains are rich in fibre, folic acid, vitamins, and minerals, all of which provide the mother with energy while also ensuring proper development in the baby. You can eat plenty of barley, quinoa, and oatmeal, among others. Also, pick brown bread or brown rice over white bread or rice, as it contains more fibre and breaks down slowly, allowing your body to absorb the nutrients better. These are one of the best foods for 8-month pregnancy.
9. Eggs
Eggs are an excellent source of high-quality protein and essential nutrients like choline, which plays a key role in the baby’s brain development (6). They also contain vitamins such as B12 and D, along with healthy fats that support overall growth. Including well-cooked eggs in your diet can help meet increased nutritional needs during the third trimester.
10. Sweet Potatoes
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A—important for the baby’s skin, eyes, and immune system. They are also high in fibre, helping with digestion and preventing constipation. Additionally, sweet potatoes provide steady energy due to their complex carbohydrates, making them a great choice during late pregnancy.
Foods Not to Include in the Eighth Month of Pregnancy Diet
Here are some foods that can cause harm to either you or the foetus (7):
1. Unpasteurised Milk
In many Indian households, drinking unpasteurised milk is the norm. This has to be strictly avoided during the third trimester of pregnancy, as the milk is not processed enough to be deemed safe for consumption. Goat milk should be avoided, anyway, as if consumed unpasteurised, it may cause a fatal condition called toxoplasmosis.
2. Coffee
Caffeinated items are a strict no-no in the last stages of pregnancy, as they can cause constipation and gastric problems. You can, instead, opt to consume large amounts of water, which is a necessity, even during normal times. Coffee is one of the third-trimester foods to avoid for any expectant mother.
3. Alcohol and Tobacco
This goes without saying, but alcohol and tobacco must be avoided at any stage of the pregnancy, especially in the third trimester. They can cause complications at the time of delivery and also have an impeding effect on the development of the fetus.
4. Fried Foods
Fried food items should be avoided during your third trimester of pregnancy, as they add little to your diet in terms of nutritional value. Fried foods can also cause gastrointestinal problems, including improper digestion and heartburn, which can be extremely uncomfortable when you are carrying a child.
5. Shark, Marlin, and Swordfish
These type of fish items must be avoided during pregnancy, as they have high levels of a detrimental substance called methylmercury. Methylmercury can cause complications in the development of the nervous system of the fetus, so choose fish that have the required nutritional value and are not too fatty for consumption.
6. Liver and Cured Meats
Liver and other cured meats must be avoided in the entirety of the pregnancy, not just in the third trimester. Cured meats like salami and ham increase the risk of toxoplasmosis and listeriosis in the unborn child, making it strictly off-limits for any expectant mother during the time of pregnancy.
7. Soft Cheese
Cheese that has been ripened using a mould, like brie, should be avoided during pregnancy. Also, cheeses that have blue veins often contain Listeria, so they are harmful to the health of the child during pregnancy. If you have a craving for cheese during the third trimester, opt for hard cheese like cheddar and the like.
8. Undercooked Poultry
Undercooked eggs or meat can be a host for Salmonella bacteria, which causes food poisoning. All poultry products, whether meat or eggs, should be cooked thoroughly before eating. If you are unsure about how well something is cooked, avoid eating it.
9. Raw Sprouts
Raw sprouts (like mung bean or alfalfa sprouts) may contain harmful bacteria such as Salmonella and E. coli, which can lead to food poisoning. During pregnancy, your immune system is more vulnerable, so it’s safer to consume only thoroughly cooked sprouts instead of raw ones.
10. Packaged Junk Foods
Highly processed foods like chips, instant noodles, and packaged snacks should be limited or avoided. These foods are high in salt, unhealthy fats, and preservatives, which can lead to excessive weight gain, water retention, and increased blood pressure—conditions that are risky during the third trimester. Opt for fresh, home-cooked meals for better nutrition and safety.
Sample Diet Plan for 8th Month of Pregnancy
As a mother-to-be, your diet needs to be well-rounded so that you get a mix of the nutrients you need every day. Here is a sample diet plan for 8th month pregnancy for you to pick from.
1. Pre-Breakfast
A good pre-breakfast sets the tone for the day without filling you up. Here are some options to choose from.
8-10 pieces of dry fruits (almonds, raisins, cashews)
1 glass of banana milkshake
1 glass of plain milk
1-2 fruits (banana, chikoo, guava, etc.)
1 glass of carrot juice
2. Breakfast
You can eat breakfast a couple of hours after your pre-breakfast snack. The below dishes are full of fibre and give you energy for the rest of the day. Pick any two dishes for your daily breakfast.
1 cup of vegetable sevaior upma
2 boiled eggs
1 cup of oatmeal
2 whole wheat dosas or idlis
2 medium-sized moong dal chillas
1 cup of poha
2 medium-sized parathas
3. Mid-Morning Snack
A good mid-morning snack serves as a pick me up, as you work your way to lunch. You can pick from any of the below options.
1 cup of vegetable soup (broccoli, pumpkin, etc.)
1 banana
1 bowl of tomato soup
1 glass of blueberry or strawberry milkshake
4. Lunch
Eating a hearty lunch will ensure that you stay full till dinner time and also get a well-balanced amount of nutrients. Here are some lunch options to choose from.
1 cup of sabji + 1 cup of dal + 2 rotis
1.5 cups of pulao + 1 bowl of raita
1 cup of chicken/ mutton curry + 1 cup rice / 2 rotis + 1 cucumber
1 piece of fish (grilled or pan fried) + 1 cup of dal + 2 rotis
1.5 cups of khichdi + 1 cup of sabji + 1 bowl of salad
5. Dinner
Eat dinner as early as possible, as it will allow the food to digest before sleeping and prevent acid reflux, which is common during this time. The below dinner options are light and nutritious.
2 moong dal chillas + 1 cup of dal
4-5 medium-sized idlis + 2 tsp of chutney
1 grilled chicken breast + 1 bowl of salad
2 multigrain/ whole wheat dosas + 1 cup of sabji
Diet Tips for 8-Month-Pregnant Women
Consume only food items that add nutritional value to your diet (no more chocolate cake!)
Drink plenty of fluids, as they prevent constipation, while also increasing the bloodstream volume that carries vitamins and minerals to the mother and the child. So ,make sure to drink water between each meal and snack, and take eight swigs, every time you see a water bottle.
If you eat seafood, do not avoid it as a whole. You can still choose fish that are safe to consume during pregnancy. Fish contains omega-3 fatty acids, which are extremely important for the growth of the foetus.
This was a 8th month pregnancy food chart, You can make a few tweaks as per your likes and dislikes.
Supplements During 8th Month Of Pregnancy – What to Take and What to Avoid?
There are two supplements that you have likely been prescribed during pregnancy: folic acid and iron. Iron ensures that your body is producing a sufficient amount of blood, which is essential in the last stages of pregnancy. Folic acid allows for proper development and helps prevent any congenital disabilities in the baby. Apart from this, your doctor will do a thorough checkup and suggest supplements based on your nutritional needs. Do not take any supplements without your doctor’s knowledge.
FAQs
1. What number of calories should an eight-month pregnant woman consume?
It is important to eat right and exercise for at least 30 minutes every day during pregnancy to maintain a healthy weight. On average, if you have a normal weight during pregnancy, you should consume at least 2400 calories per day during the third trimester.
2. How can I increase my weight during the eighth month of pregnancy?
If your doctor has recommended that you increase your weight during this time, make sure you eat at least five meals a day, with three of them being substantial and the other two meant for snacking. Also keep healthy snacks on hand, like peanut butter or fry fruits for when you feel hungry. Avoid junk food. Instead, use nutritious sources of food to increase weight.
A pregnancy diet plays an important part in the well-being of the mother and also the growth of the child. Consumption of necessary food items in ample quantities is a must, and staying away from harmful substances like alcohol, tobacco and drugs is important for the health of the foetus.
Also Read:
6th Month of Pregnancy Diet
Diet Plan at 7th Month of Pregnancy
Foods to Eat and Avoid at 9 Months of Pregnancy
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Cucumber in Pregnancy – Benefits, Side-Effects and Precautions
Great for weight loss and an amazing treat during the summer, the humble cucumber has more than meets the eye, especially when it comes to pregnancy. Besides being full of nutrients and known for boosting fertility and improving conception rates in women, cucumbers are a welcome addition to healthy diets when it comes to pregnancy.
When discussing cucumber and pregnancy, it is important to understand both the benefits and the possible concerns. Cucumbers are refreshing, hydrating, and low in calories, making them a great snack for expectant mothers who want to maintain a balanced and nutritious diet.
However, many pregnant women wonder if there are any side effects that could potentially spell disaster for them or their baby. Here is everything you need to know about eating cucumber in pregnancy.
Also Read: Eating Radish During Pregnancy
Is Eating Cucumber During Pregnancy Safe?
Cucumbers can cause certain reactions in women and are usually not advised during pregnancy (1). As a rule of thumb, we say no to “Can I Eat Cucumber During Pregnancy?” if you have-
Colitis
Chronic Nephritis
Pyelonephritis
Hepatitis
Gastritis
Gastric reflux disease
Also Read: 8 Best Vegetables to Eat During Pregnancy
Nutritional Value of Cucumber
Below is the nutritional value of a cucumber per 100 grams as per USDA (2):
Name
Amount
Water
95.2 g
Calories
15 kcal
Protein
0.65 g
Total lipid (fat)
0.11 g
Fiber, total dietary
0.5 g
Sugars, total, including NLEA
1.67 g
Calcium, Ca
16 mg
Iron, Fe
0.28 mg
Magnesium, Mg
13 mg
Phosphorus, P
24 mg
Potassium, K
147 mg
Vitamin C, total ascorbic acid
2.8 mg
Vitamin C, total ascorbic acid
2.8 mg
Vitamin A, RAE
5 mg
Carotene, beta
45 µg
Vitamin K (phylloquinone)
16.4 µg
Choline, total
6 mg
Health Benefits of Cucumber for Pregnant Women
Although cucumbers have their cons when it comes to pregnancy, here’s a list of popular health benefits that may make you consider adding a small number of cucumbers in your pregnancy diet, especially if you’re craving them.
1. Low in Calories
It’s close to impossible to gain weight due to cucumbers. Cucumber is good in pregnancy as it prevents obesity and keeps you feeling full for a longer time (3). Want to know how many calories this vegetable has? Only 8 calories for a half-cup serving of these with their peels included!
Also Read: Eating Flax Seeds During Pregnancy – Is It Good?
2. Vitamin K
Vitamin K is an essential nutrient for strong and healthy bones. Cucumbers have Vitamin K, plus other heart and brain-healthy B-vitamins, iron, folic acid, and magnesium.
3. Prevents Dehydration
We’re talking about plenty of water found in cucumbers along with lots of minerals (4). You won’t have to worry about electrolyte imbalance due to dehydration since cucumbers will take care of it.
Also Read: Eating Garlic During Pregnancy – Benefits, Risks & Recipes
4. Enhances Skin Elasticity
If you’re in your first trimester, we recommend adding a bit of cucumber to up your collagen intake and boost skin elasticity for your already-widening bump.
5. Prevents Swelling
Cucumbers are a natural diuretic and eliminate swelling in the body, too (5).
6. Improves Mood
The B vitamins found in cucumbers are known as “feel-good” vitamins that are good for the brain and boost your mood (6).
Also Read: Consuming Cinnamon in Pregnancy – Benefits and Risks
7. Foetal Development
Let’s not forget facts. Cucumbers come with Vitamin C, B1, B2, B3, folic acid, zinc, potassium, magnesium, and iron, all of which are essential for fetal development, thus, preventing growth abnormalities.
8. Bye-Bye Constipation
Cucumbers have a high fibre content. That means, no more constipation or bouts of haemorrhoids during your pregnancy (7).
9. Boosts Immunity
Rich in vital antioxidants, cucumbers boost your immunity and prevent infections during pregnancy.
Also Read: Is it Safe to Eat Sesame Seeds During Pregnancy?
10. Regulates Blood Sugar Levels
If you have been diagnosed with gestational diabetes, you may consider reaching out for a cucumber, as it regulates blood pressure and sugar levels in the body.
Risks and Side Effects of Eating Cucumber When Pregnant
There are downsides, too, when it comes to eating cucumber during pregnancy. Here are some of the side effects of cucumbers.
1. Intestinal Gas
This is one of the most common problems that stem from eating cucumbers during pregnancy. You may also experience indigestion and belching.
2. Frequent Urination
You may feel fullness of the bladder often, leading to frequent urination. This may cause discomfort, depending on the trimester of your pregnancy.
3. Allergies
If you’re allergic to cucumbers, you may experience swelling and itching.
4. Toxicity
Cucumbers have toxins like cucurbitacins and tetracyclic triterpenoids, which lead to their bitter taste. When consumed in large quantities, these toxins can become life-threatening.
5. May Lead to Hyperkalemia
When consumed too much, the high potassium content in cucumbers causes abdominal cramps, bloating, and even affects your kidneys.
Is It Safe to Drink Cucumber Juice During Pregnancy?
Yes, it is safe to drink freshly made cucumber juice during pregnancy. Choose the juice made from fresh and firm cucumbers.
How to Choose and Store Cucumbers?
Choosing and storing cucumbers the right way helps you get the most freshness, nutrition, and safety from this refreshing vegetable. This is especially important when including cucumber for pregnant woman in a daily diet, as proper handling helps reduce the risk of contamination.
Choose cucumbers that are firm, bright green, and free from soft spots, wrinkles, or yellowing. Fresh cucumbers are ideal when consuming raw cucumber during pregnancy, as they tend to have better taste and nutritional value.
Look for smooth skin without cuts, bruises, or mold. Damaged cucumbers may spoil faster and could harbor bacteria, which is why selecting clean, intact produce is important for a pregnant woman’s diet.
Keep cucumbers in the crisper drawer of your refrigerator to maintain freshness. They usually stay fresh for about 4–7 days when stored properly.
If cucumbers are sliced, store them in an airtight container and consume them within a day or two to preserve freshness and prevent contamination.
How to Include Cucumber in Your Pregnancy Diet?
If your doctor has given you the green light to eat cucumbers during pregnancy, it’s time to enjoy the benefits of cucumbers in pregnancy. Here are a couple of tips on prepping cucumbers for a delicious meal-
1. Wash Thoroughly
Make sure you eliminate the chemicals, dirt, and dust that come with cucumbers. Don’t eat them straight out of the box (or shop!) Wash and clean before eating.
2. Incorporate in Salads and Smoothies
Cucumbers are a wonderful addition to your salads and juices. If you drink detox smoothies or shakes, you may add them to it.
3. Eating Raw
Add a little salt and refrigerate for 30 minutes. If you’re eating the cucumbers raw, this is a cool cucumber classic!
4. Use Them in Sandwiches
Cucumber and tomato sandwiches, anyone? You can even steam cucumbers and have them alongside barbecued food and other tasty treats. Chaat and snacks work too.
5. Use a Blender
If you’re planning to juice a cucumber, get a blender and mix it with other fruits and delicious veggies to whip up tantalising smoothies. It’s good for you and works like a charm during pregnancy.
Does Craving for Cucumbers Tell About Baby’s Gender?
There’s an old wives’ saying that when you crave a cucumber, you are carrying a boy. However, there is no scientific truth to this saying.
Precautions to Take While Eating Cucumber in Pregnancy
Eating cucumber in pregnancy is safe. However, it comes with caution. There are certain precautions to consider when having cucumber during pregnancy. Let your doctor know about your diet, which includes cucumbers. Take a confirmation on the same and on the limit, as it could cause belching and indigestion.
FAQs
1. Is it safe to eat cucumbers at night?
Yes, cucumbers can safely be eaten during the night, alongside your dinner. However, note that the high water content in them may cause your bladder to feel fuller than usual, making you feel like peeing more frequently. This may disrupt your sleep, which can lead to other issues. You can have an early dinner or avoid eating cucumbers 3-4 hours before you sleep, to prevent this from happening.
2. What is the best way to store cucumbers?
The best way to ensure your cucumbers are fresh is by storing them in the fridge. You can store it in a ziplock bag or a special veggie bag to retain the moisture for a long time and prevent the cucumber from going limp.
3. How can I pick fresh cucumbers?
Look for cucumbers that are stiff, rather than limp. The peel shouldn’t be bruised or punctured. Avoid picking cucumbers that are light in weight. Lastly, look for cucumbers with darker skin. The darker the skin, the more nutritious the cucumber will be.
4. Can I eat pickled cucumber and seeds while pregnant?
It is best not to eat too much of cucumber seeds as they contain a toxin called cucurbitacin, which is known to cause indigestion in some people. Pregnant women who have sensitive digestive systems should avoid it.
5. Does a cucumber cause miscarriage?
Cucumbers and pregnancy have a good relationship. There is no scientific study that shows miscarriage when cucumbers are eaten during pregnancy.
6. Can I drink cucumber water in pregnancy?
Yes, it is absolutely safe to drink cucumber-infused water during pregnancy. If you want to enhance the taste of water, you can also add lemon and mint leaves to it.
7. Can you eat cucumbers and vinegar (marinated cucumbers) during pregnancy?
Cucumbers marinated in vinegar (not to be confused with whole cucumber pickle) can be safely eaten during pregnancy, considering cucumbers were washed thoroughly, and the preparation is done hygienically.
This was all about cucumber for pregnancy. Although cucumbers are great, they can be bad for you if you’re pregnant, depending on your medical condition and overall health. We’re not bashing cucumbers; we’re just saying take care and exercise precaution before eating them. Talk to your doctor and find out whether or not cucumbers are safe for you if you’re pregnant.
Also Read:
Beetroot in Pregnancy
Eggplant during Pregnancy
Consuming Carrots in Pregnancy
Read more
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