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Stewed apple is one of the first fruit recipes introduced to babies. Apple is full of vitamins and nutrients, which help in a baby’s growth and development. Babies become more active with each passing day, so they need more energy and healthy nutrients for their growth and to fuel up their activities. After six months, we introduce liquid foods like apple punch, and the next step is cooked and pureed apple. Stewed apple for babies is easy to digest and easy to prepare. It is a traditional recipe served by most mothers, and babies also love it. Video: Stewed Apple Recipe for Babies and Toddlers Why Is Stewed Apple Good for Your Baby? Apple is a powerhouse of nutrients, minerals, fibre, and antioxidants that are highly beneficial for a baby’s well-being and development. Let’s take a quick look at the highlights proving why you should give stewed apple to your baby: 1. Strengthens Immune System Stewed apple contains high levels of vitamin C, which is known for boosting the immune system. By including vitamin C in your baby’s diet, you will certainly ensure their safety from within, keeping them healthy and resilient. 2. Easy to Prepare and Feed Stewed apple is a godsend dish for busy parents, as it is pretty easy to prepare and also takes a short amount of time. The dish ensures the baby is provided optimum nutrients and parents some extra time. And the best part is – stewed apple can be stored in the fridge for up to three days in an airtight container. All you have to do is take the required amount of the refrigerator, heat, and serve. 3. Gentle on the Digestive System Stewing the apple breaks down the fibre in apples and makes them easy to digest for babies. This is a plus point for babies who are transitioning from breast milk to semi-solids, as stewed apple’s fibre becomes easy to digest without overwhelming the baby’s digestive system. And the additional benefit is that the gentle cooking process of stewing does not eliminate apples’ nutrients. 4. Prevents Constipation Constipation is commonly seen in babies transitioning from a liquid diet to solids. Because of the significant presence of fibre in apples, bowel movements are regulated, and the risk of constipation is also reduced. Additionally, the natural sugars in apples can act as a mild laxative, further aiding in smooth bowel movements. How to Make Stewed Apple Recipe? Cooking Time Type Time (in minutes) Preparation Time 2 minutes Cook Time 8 minutes Total Time 1 minute Cooking Method Gas Stove Type of Meal Vegetarian Suitable For  Any baby above 6 months of age Meal Schedule  Mid-morning or Afternoon Recipe Type  Fruits Ingredients Ingredients Quantity Apple 1 Instructions Let’s see how to make stewed apple with the help of simple step-by-step directions. Firstly, wash the apple twice in clean tap water. Now, cut the apple into four pieces and peel off the apple with the help of a peeler. Remove the seeds and the core of the apple with the help of a knife. Chop the apple into small pieces and take a non-stick pan. Transfer the apple to the pan and turn on the heat. Add ½ cup of water and cover the lid. Allow it to cook. Cook them for 8 minutes and stir them occasionally. Turn off the gas once you see that the apple is cooked. Allow them to get cool for a few minutes. Along with the water of the cooked apple, blend the apple in a mixture. It will become a smooth paste. Add a little warm water if required to adjust the consistency. The stewed apple is ready to eat. Serve immediately. Recipe Tips Remember the below-mentioned points before you start preparing the healthy and simple Stewed apple recipe for your baby. Remember to de-seed the apple properly. Use warm water to adjust the consistency of the puree, if required. Use filtered, clean water for boiling the apple. Peel off the apple nicely with a sterilised peeler and chop it with a sterilised knife. Peeling and cooking the fruit will be helpful for babies with Oral Allergy Syndrome as they may be sensitive to apples. Use filtered and clean tap water to clean the apple, and then wipe it well with a clean cloth. Clean your hands properly before cooking, and make sure the utensils used are properly cleaned. Half-boiled apple or a thick paste of apple puree will be difficult to swallow for babies. Always take the quantity as per your baby’s eating habits. Nutrition Information (Per 100 Grams) Nutrient Value Energy 51 kcal Protein 0.2 g Carbohydrates 11.7 g Fibre 2.8 g Fat 0.4 g Cholesterol 0 mg Vitamin A 2.1 mcg Vitamin B3 (Niacin) 0.2 mg Vitamin C 3.1 mg Vitamin E 0.1 mg Folic Acid (Vitamin B9) 2.6 mcg Calcium 8.7 mg Iron 0.6 mg Magnesium 6.1 mg Phosphorus 12.2 mg Sodium 24.4 mg Potassium 65.2 mg Zinc 0.1 mg Health Benefits Here are the health benefits of a homemade stewed apple baby food recipe. Apple helps in digestion because of its high fibre content. Apple is sweet, and because of its quality, it is liked by all babies. Apple is rich in fibre, and it also soothes the baby’s digestive system. It is healthy during diarrhoea and constipation. Apple provides the necessary energy and helps in making bones stronger. Iron in apples also helps in making the bones stronger. Apple provides energy to babies and plays a vital role in a baby’s growth and development. Buying Guide Buy organic (if possible) and good quality of apples from the market. Make sure the apple is fresh and no cut spots are there. Do not use cut or already chopped apples. Look for well-coloured apples with a nice fragrance. FAQs 1. Is stewed apple OK as baby’s first food? Stewed apple can be given to babies transitioning from breast milk to solid foods. Since its gentle texture on the baby’s digestive system, it can be given to little ones as beginning semi-solid baby food. 2. Is stewed apple good for baby constipation? Yes, stewed apple is highly beneficial for promoting healthy bowel movements and reducing the risk of constipation in babies. Our babies are very precious to us, and we always want the best for them. So, instead of depending on formula food bought from the market, give your baby a bowl of tasty and nutrient-rich stewed apple every day. This way, their journey to experience new foods, textures, and nutritional opportunities will be a delightful one! References/Resources: 1. Fruity stew recipe; NHS; https://www.nhs.uk/start-for-life/baby/recipes-and-meal-ideas/fruity-stew/ 2. Rodriguez. J, Crespo. J. F, Lopez-Rubio. A, et al.; Clinical cross-reactivity among foods of the Rosaceae family; J Allergy Clin Immunol.; PubMed; https://pubmed.ncbi.nlm.nih.gov/10887323/; July 2000 3. Sussman. G, Sussman. A, Sussman. D; Oral allergy syndrome; Canadian Medical Association Journal; https://www.cmaj.ca/content/182/11/1210; August 2010 4. Koutsos. A, Tuohy. K. M, Lovegrove. J. A; Apples and Cardiovascular Health—Is the Gut Microbiota a Core Consideration?; MDPI; https://www.mdpi.com/2072-6643/7/6/3959; May 2015 5. From around 6 months; NHS; https://www.nhs.uk/start-for-life/baby/weaning/what-to-feed-your-baby/from-around-6-months/ Read more

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Easy To Make Mashed Potato Recipe for Babies & Toddlers

Once your baby completes six months of age, potatoes can be safely introduced into their diet. It’s one of the universally loved vegetables that helps in healthy weight gain. Mashed potato for baby is one of the safest foods for weaning babies who will love its soft, buttery texture and delicious taste. Easy to digest and loaded with minerals and vitamins, mashed potatoes are the least allergenic food that can be served almost every day during any mealtime. This recipe helps all mothers to reach their goal of including veggies in their child’s diet. Learn the most tried and true technique of how to make mashed potatoes for baby easily and make the perfect savoury side dish that your child will find hard to resist! Video Cooking Time Type  Time (hh:mm:ss) Preparation Time 00:10:00 Cook Time 00:20:00 Total Time 00:30:00 Cooking Method Gas Stove Type of Meal Vegetarian Suitable For Weaning babies older than six months of age Meal Schedule Lunch or dinner Recipe Type Side Dish Ingredients Type  Quantity  Potato 1 Medium Sized Butter 1 Tsp Breast Milk/ Formula Milk 1 tbsp. Salt As Per Taste Pepper Powder 1/8 Tsp Parsley / Coriander Leaves 1 Tbsp Instructions The step by step directions listed below will guide you to dish out the finest mashed potato that tastes delicious and makes mealtimes fun. Clean the potato thoroughly with water and peel its skin. Cut them into cubes and pressure cook them with enough water for 2-3 whistles. Once the potatoes are cooked and pressure is released naturally from the cooker, strain out the water and place the potatoes in a bowl. Mash the potatoes lightly using the back of a fork or potato masher. Heat butter in a pan. Once it is melted on medium flame, add the asafoetida and potato. Add a pinch of salt, pepper, and milk to the mixture. Stir well until you get a creamy mash. Pour in formula milk or breast milk to make it runny and puree. Garnish with chopped coriander leaves and serve warm in a bowl. Recipe Tips This simple mashed potato recipe is utterly simple to make using basic ingredients available at home. You can use a mixer to whip up a fluffy potato mash. Adding salt and pepper is optional as it should be avoided for children below one year of age. You can puree the potato with milk using a mixer for small babies. This homemade mashed potato baby food recipe can be made tastier by adding coriander leaves. Sterilize all utensils and maintain hygiene before preparing food for your baby. Check with your pediatrician before giving any new solid to a weaning baby. You can bake the potatoes in an oven before making this dish. You can add well-fried onions to enhance the taste of mashed potatoes for older babies. Adding homemade butter lends this recipe a rich flavor. You can add fresh garlic, sour cream or yogurt to the potatoes for extra flavor preferably for older children. Nutrition Information (Per Serving) Type  Value  Energy 401 Calories Carbohydrates 42 grams Protein 6 grams Sodium 468 mg Fiber 2 grams Fat 2 grams Potassium 1004 grams Calcium 81 mg Vitamin C 13.5 mg Calcium 81 mg Iron 2 mg Sugar 3 grams Vitamin A 785IU Iron 2 mg Health Benefits Packed with nutrition, mashed potatoes are a wholesome food that ensures that your child stays well-nourished and grows up with healthy eating habits. Potato is a popular vegetable that is widely available and eaten in different forms worldwide. This edible tuber protects the liver, protects the skin, improves gastronomical health and supplies essential vitamins and minerals that are needed for a baby’s growth. Red fleshed potatoes contain anthocyanins that stop the growth of influenza viruses. Its healthy glow to the skin heals burns and reduces inflammations caused by insect bites. Steaming is always a better way than boiling as the vitamins and minerals are lost by the latter process. The dietary fiber and carbohydrates in potatoes help to keep your child’s belly full. The vitamin C in potatoes supports the immune system and helps iron absorption. The potassium content of potatoes helps muscles to contract and maintains normal blood pressure. As butter is high in calories and fat, it should be added in moderation to any recipe. Butter contains milk fat that is rich in vitamin A, Vitamin D, Vitamin E, Vitamin B12, and Vitamin K2. Its antioxidant content keeps children protected from harmful infections. Buying Guide Keep these helpful tips in mind while buying good quality potatoes for your mashed potato recipe. Look for smooth, firm-textured potatoes that are free of bruises or cuts. Buying from an organic store or a farmer’s market that sell locally grown produce is always better. Check the best before date before buying a branded pack of formula milk for your baby. Look for a label that shows unsalted butter that is pasteurized, non-GMO or antibiotic-free. FAQs 1. Do Babies Get Constipated After Eating Potatoes? Babies can potentially experience constipation after eating potatoes due to their starch content and low fibre. However, individual reactions vary, and factors like overall diet, hydration, and digestive sensitivity play a role. It’s important to monitor a baby’s reactions and consult a paediatrician if constipation is a concern. 2. Which Potatoes Are Good for Babies? Babies and sweet potatoes make an ideal combination! These provide essential nutrients that support the healthy development of a baby’s eyes and overall growth. Additionally, their rich vitamin and mineral content is crucial for helping growing infants reach their developmental goals as they progress. Homemade Mashed potatoes for babies can be consumed daily instead of a fried or high-fat snack. It is a delicious meal option for babies once they graduate from thin porridge to solids. Read above to know how to prepare mashed potatoes for baby and make it with love and just create memorable mealtime moments while feeding your tiny tot. References/Resources: 1. POTATO FACTS AND FIGURES; cipotato.org; https://cipotato.org/potato/potato-facts-and-figures/ 2. The Nutritional Value of Potatoes; eufic.org; https://www.eufic.org/en/healthy-living/article/the-goodness-in-potatoes 3. Potatoes, raw, flesh and skin; nutritionvalue.org; https://www.nutritionvalue.org/Potatoes%2C_raw%2C_flesh_and_skin_nutritional_value.html 4. Potatoes, flesh and skin, raw; fdc.nal.usda.gov; https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients 5. Are Potatoes Healthy?; health.clevelandclinic.org; https://health.clevelandclinic.org/are-potatoes-healthy/ Also Read: Lauki Kofta Recipe Potato Sabzi Recipe Read more

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Rice Porridge Recipe for Babies

Popularly known as ‘congee’, ‘zhou’, or ‘jook’, rice porridge is an ideal first food for babies who are more than six months of age. Traditionally served in East Asian and Chinese homes for centuries, this common meal is easily digestible, highly nutritious and less likely to cause allergic reactions in babies.  Homemade rice porridge powder is an amazingly versatile meal option that can be made into a quick lunch or sweet porridge. Babies find its creamy and smooth texture easy to swallow especially during fever, teething or even diarrhea. Made with parboiled rice and water, rice porridge for babies is one of the best base cereal that is tasty, inexpensive and contains the health benefits that your baby’s daily diet should contain. Find out how to make rice porridge for your weaning baby instantly as it makes a wholesome meal idea. How to Make Rice Porridge for Babies? Here are some simple steps to prepare a nourishing rice porridge, perfect for introducing solid foods to your baby’s diet. Cooking Time Type  Time (hh:mm:ss) Preparation Time 00:10:00 Cook Time 00:15:00 Total Time 00:25:00 Cooking Method Gas Stove Type of Meal Vegetarian Suitable For Weaning babies older than six months of age Meal Schedule Lunch or dinner Recipe Type Main Dish Ingredients Type  Quantity  Parboiled rice 2 Tbsp Water 1.5 cup Instructions Follow the step by step directions mentioned below for preparing the yummiest rice porridge for your little munchkin. Take 2 tbsp. of rice and wash it well. Drain out the water completely and dry it for an hour under the sun or shade. Dry roast the dried rice in a pan until it turns light and fluffy. Grind the rice in a mixer to form a coarse powder. Take 2 teaspoons of the coarse rice powder and one cup of water in a pan. Cook it on low flame for about 5 minutes. Mix it well, ensure that there are no lumps formed and the porridge gets a saucy consistency. Switch off the flame and let it cool down. Pour it into a bowl before serving to your baby. Recipe Tips This simple rice porridge recipe can be made healthier by adding ¼ tsp of pure coconut oil or ghee for underweight babies. This homemade rice porridge baby food recipe can be made tastier by using basmati rice, ponni, sona masuri rice that are more fragrant than the other varieties of rice. You can soak the rice in water for about 6 hours before rinsing it as it gets broken down for easy digestion. Do not add sugar or salt in the porridge for babies less than one year of age. Introduce rice porridge in its diluted form for about a week. Once your baby is comfortable and gets no allergic reactions you can make it thicker. It is mandatory to follow the standard instructions of sterilizing the utensils, bottles and washing your hands well before cooking or feeding your child. You can add a pinch of ajwain, carom seeds or moong dal to add flavor to this recipe for toddlers. Adding breast milk or formula milk can enhance the nutritional value of this recipe. Any fruit puree or mashed potato can also be added to the cereal instead of milk. If the rice porridge thickens after cooling down adjust with warm water. Check with your pediatrician before introducing any new food to your baby. Nutrition Information (Per 1 Cup) Type  Value  Energy 675 kCal Carbohydrates 147 grams Protein 13 grams Sodium 9 mg Fiber 2 grams Fat 1 grams Potassium 212 grams Calcium 52 mg Health Benefits Rice porridge is one of the most baby-friendly foods that is recommended by most experts. It is highly sustainable and has exceptional health benefits for both babies and toddlers: Rice water is a great source of energy for babies as it contains carbohydrates that fulfill the energy requirements for a day-long activity. Easy to digest, rice porridge eases the bowel movements in babies. Rice can be the best staple food containing the essential proteins and vitamins that are needed for the overall development of babies. Brown rice is a good source of B complex vitamins that aid in brain functioning. The amino acids found in rice rejuvenate the muscles, build ligaments and tendons. Buying Guide Take note of the necessary guidelines while shopping for the best quality ingredients required for making rice kanji for babies. Pay attention to the color of the rice, rice texture `and appearance before choosing rice. Organic brown rice has more nutritional value. Make sure that the rice does not have weevil, stones or any lubricant content in them. Buy from a trusted store that guarantees quality for its price, as sometimes old and new varieties of rice can be mixed to cheat the customers. FAQs 1. What signs indicate that your baby is ready for rice porridge? Signs indicating your baby is ready for rice porridge include the ability to sit up with support, showing interest in food by watching others eat, and demonstrating the ability to move food from the front of the mouth to the back and swallow. 2. How often should you feed rice porridge to your baby? When starting rice porridge, feed your baby small amounts, around 1-2 tablespoons once a day. Gradually increase to 2-3 meals per day, adjusting based on your baby’s appetite and cues. 3. Are there alternatives to rice for baby porridge? Alternatives to rice for baby porridge include oatmeal or other whole grain cereals, quinoa or millet, and mashed fruits or vegetables such as sweet potato or banana. Homemade rice porridge for babies is highly recommended for babies as it is a safe baby cereal substitute than packaged products readily available in the supermarket. This delicious dry powder can be your constant companion during travel and can be served almost every day of the week. References/Resources: 1. Rohman. A, Helmiyati. S, Penggalih. M, Setyaningrum. D; Rice in health and nutrition (International Food Research Journal); ResearchGate; https://www.researchgate.net/publication/287284991_Rice_in_health_and_nutrition; January 2014 2. How To Wean Your Baby From Breastfeeding: Do’s and Don’ts; Cleveland Clinic; https://health.clevelandclinic.org/weaning-breastfeeding 3. Feeding your baby: 6–12 months; UNICEF; https://www.unicef.org/parenting/food-nutrition/feeding-your-baby-6-12-months 4. Cusick. S, Georgieff. M; The Role of Nutrition in Brain Development: The Golden Opportunity of the “First 1000 Days” (The Journal of Pediatrics); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4981537/; August 2016 5. Nicklas. T, O’Neil. C, Fulgoni, III. V; Nutrient intake, introduction of baby cereals and other complementary foods in the diets of infants and toddlers from birth to 23 months of age (AIMS Public Health); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7109529/; March 2020 6. Baby Food for Thought: How Safe is Rice Cereal?; University of Rochester Medical Center; https://www.urmc.rochester.edu/news/publications/health-matters/baby-food-for-thought-how-safe-is-rice-cereal 7. Jadhavar. R, Jaiswal. S, Bornare. D; Development of Weaning Food Premixes for Infants Based on Ragi, Green Gram and Rice; ResearchGate; https://www.researchgate.net/publication/363334263_Development_of_Weaning_Food_Premixes_for_Infants_Based_on_Ragi_Green_Gram_and_Rice; August 2022 Also Read: Soup Recipes for Baby Cereal Recipes for Babies Instant Porridge Recipes for Baby Rice and Carrot Porridge Recipe for Infant Read more

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Rice and Carrot Porridge Recipe

Rice and Carrot Porridge is a balanced, sweet porridge recipe made from carrots, rice, dates and raisins. But why this recipe? Because your growing baby needs plenty of nutrition from the food they eat to build muscles, improve eyesight, and improve cognitive function. So, today, we present to you the very famous rice and carrots porridge. This healthy recipe of rice and carrot porridge for babies can be given to babies above seven months. What makes this recipe of carrot rice porridge for baby so amazing is its fantastic fibre content from carrots and rich carbs from rice. Do try this powerhouse of a recipe for a healthier baby. How to Make Rice and Carrot Porridge? Trust us; the rice and carrot porridge recipe for babies and toddlers is so simple and quick to make that is a household favourite. Thanks to its porridge texture, this carrot rice recipe is perfect for babies above 6 months. Cooking Time  Type Time (hh:mm:ss) Preparation Time 00:10:00 Cook Time 00:15:00 Total Time 00:25:00 Cooking Method  Gas Stove Type of Meal  Vegetarian Meal Suitable For  Any baby above 6 months of age Meal Schedule  Mid-morning breakfast or evening snack Recipe Type Desert Ingredients Ingredients  Quantity and Volume Carrots 2 small-sized Rice (Washed) 2 tsp Ghee 1 tbsp Milk 1/4 cup Cardamom Powder ½ tsp Chopped Raisins 1 tsp Dates 3 pieces Instructions If you are wondering about how to make Rice and Carrot Porridge, then below is the recipe step by step direction which is suitable for babies, infants and children. Wash the rice and carrot nicely. Peel off the carrots properly and cut them into small pieces. Put the rice, carrot, water and dates into a saucepan and boil it for 10-12 minutes. Let the carrot cook completely, and turn off the heat. Allow them to cool down. Add cooked carrots and rice in a blender and make a smooth puree blend until your baby gets the correct consistency. In the saucepan, put some ghee, heat it, and put the porridge in the pan. Add the cardamom powder and chopped raisins and mix all the ingredients well. Add the boiled cow’s milk and continue cooking for another two minutes. Stir it continuously and turn off the heat. Rice and carrot porridge is ready to eat. Serve it hot. Recipe Tips Few points to remember before you start preparing the healthy and easy Rice and Carrot Porridge recipe for your baby. For babies under one year, use the formula milk or breast milk. Wash and soak the dates and raisins in water for 15 minutes. Use filter water for cooking. If the porridge gets too thick, then add boiled water or milk to adjust the consistency. Do not throw the boiled carrot water, as it can be used if required. All the utensils should be washed and cleaned properly before use. De-seed the dates before using. Chop the raisins properly. For infants, do not use raisins as the carrot and dates are sweet. Nutrition Information (Per Serving) Nutrient Value Energy 256 kcal Protein 3.9 gm Carbohydrates 44.8 gm Fibre 3.2 gm Fat 6.8 gm Cholesterol 0 mg Vitamin A 474.3 mcg Vitamin B3 (Niacin) 1.3 mg Vitamin B1 (Thiamine)  0 mg Vitamin B2 (Riboflavin) 0 mg Vitamin C 1.1 mg Vitamin E 0 mg Folic Acid (Vitamin B9) 7.8 mcg Calcium 24.7 mg Iron 0.6 mg Magnesium 0 mg Phosphorus 0 mg Sodium 8 mg Potassium 28.5 mg Zinc 0.8 mg Health Benefits Below are the health benefits of a homemade rice and carrot porridge baby food recipe. Ghee is a rich source of vitamins A, K, and E, which promote skin glow and keep it healthy. Milk is a source of calcium which helps in keeping the bones and teeth stronger. Cashew nuts and raisins are good sources of fats, which are good for the heart and help with weight gain. Rice and carrot porridge is a healthy and nutrient rich sweet dish which would keep your baby’s stomach full for a longer duration. Carrot is a nutritious vegetable for the heart. Carrot is rich in vitamin A, and it is good for the skin and the hair. It also relieves bloating caused by eating too many products made from wheat and soy products. Carrot is good for eyesight, and it acts as an immunity booster. Rice is our staple food, and it is a good source of vitamins B, fibre, thiamine, niacin, riboflavin and iron. Rice is an excellent source of manganese and magnesium. It improves the digestive system of babies. Buying Guide Buy good quality rice from the market. Preferably packed rice should be purchased. Use fresh and organic carrots. Ensure that it should not have insects on it and should not have a mushy texture. Use homemade ghee and low-fat, fresh-boiled milk. FAQs 1. When can I start feeding rice to my baby? Experts suggest feeding rice only after six months of age when babies have started on solid and semi-solid foods (1). 2. When can I feed chicken to my baby? According to the NHS, you can start feeding soft cooked or finely minced chicken, fish, soft cooked rice, oats, lentils, and once your baby attains 6 months of age (2). 3. Can I cook rice and carrots porridge in a pressure cooker? Yes, you can prepare rice and carrots porridge in a pressure cooker. Pressure cook the raw ingredients and do the tempering in a similar style as mentioned in the recipe above. Make sure to pressure cook the ingredients on medium flame. All parents want to make healthy yet nutritious quick homemade food, hence this simple Rice and Carrot Porridge recipe. Serve your babies at least twice a week with this dish, instead of relying on the packaged food. References/Resources: 1. When Can My Baby Start Eating Solid Foods?; Nemours KidsHealth; https://kidshealth.org/en/parents/solid-foods.html. 2. Complementary feeding (weaning) your baby; NHS; https://www.royalberkshire.nhs.uk/media/dn2jvdao/complementary-feeding-weaning-your-baby_nov22.pdf; November 2022 Also Read: Oats Porridge Recipe Instant Porridge Recipes for Babies Makhana Porridge Recipe for Babies and Toddlers How to Make Rice Porridge for Babies & Toddlers? Read more

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Banana Milkshake Recipe for Babies and Toddlers

As parents, we’re always looking for nutritious and yummy treats that will satisfy our little munchkins while giving them the goodness they need to grow big and strong. And what better way to do that than with a creamy, fruity, and oh-so-delicious banana milkshake? Milkshakes are the tastiest and healthiest recipe to serve your child. And if it happens to be a Banana Milkshake, they are best for your child’s teething phase and overall growth. Also, this milkshake keeps your child full for longer and improves digestion. The soft and mushy texture of bananas makes them the most preferred food item for babies. Now, let’s add more nutrition by making a super tasty milkshake. Try these simple recipes of banana milkshakes for babies and toddlers! How to Make Banana Milkshake for Babies and Toddler? This recipe does not promote using processed items like ice-creams, whipped cream, milk powder, and protein powder. It is always good to make it a healthy and easy way. Now let us know how to make a banana milkshake the way your child will love! Cooking Time: Type  Time (hh:mm:ss) Preparation Time 00:05:00 Cook Time 00:01:00 Total Time 00:06:00 Cooking Method: Mixer or Blender. Type of Meal: Vegetarian. Suitable for: Babies older than 12 months. Meal Schedule: Breakfast, Mid Morning Snack, Lunch or Evening Snack. Recipe Type: Beverage Ingredients: Type Quantity Banana 2 in number Toned Milk or Coconut Milk 2 cups Sugar/Honey (Optional) According to taste Vanilla Extract (Optional) 1/2 teaspoon Cardamom Powder(Optional) 1/4 teaspoon Instructions: So here goes the step-by-step procedure to make a yummy banana milkshake. Also, the method is similar whether you use a mixer or a blender: Peel and chop bananas into small pieces. Add them to the blender jar. Next, add the milk to the jar. Add either cardamom powder or vanilla extract in the quantities specified above. Add sugar or honey only if required and according to your taste. Blend until smooth. The milkshake is ready to serve. You can sprinkle cardamom powder on top while serving. If your kid likes it cool, you can refrigerate and then serve the milkshake. Recipe Tips: For this homemade banana smoothie for baby recipe, you must buy ripe bananas to make the milkshake smooth and tasty. Also, ripe bananas are sweeter, so you can avoid adding sugar or honey, which is not advisable for babies less than 12 months of age. The milk added to this simple banana milkshake recipe should be pre-boiled. Next, cool it and add it to the recipe. Pre-boiled milk ensures that milk is good to consume. Do not keep the milkshake for more than 4 hours, as the milk may get spoiled Nutrition Information (Per 100 Grams): Type  Value Energy 462 k Cal Carbohydrates 28 grams Protein 4 grams Fat 6 grams Dietary Fibre 2.2 grams Calcium 120 mg Zinc 0.15 mg Phosphorus 21 mg Iron 0.16 mg Sodium 1.25 mg Health Benefits: As parents, ensuring our little ones receive the proper nutrients is always a top priority. The banana milkshake for babies benefits them by providing essential vitamins and minerals to aid digestion. Let’s learn why this banana milkshake is an excellent choice for your little one! Bananas are rich in fibre. Hence, they are easy for kids to digest and make them feel full longer. Bananas are suitable for the heart as well. The calcium and potassium content of bananas is suitable for your child’s growing teeth and bones. The recipe is rich in Vitamin A, which keeps your child’s eyesight intact. This recipe contains minerals like potassium, calcium, magnesium, iron, etc. The iron content in bananas is helpful in the creation of RBC and enough haemoglobin. Bananas fuel your child’s brain and increase their concentration power. This recipe will work wonders for kids who need to put on weight. Including bananas in your child’s diet helps remove toxins from your baby’s body, reducing the risk of diseases like allergies, urine infections, etc. Buying Guide: The following points should be kept in mind while buying ingredients for this recipe: Always buy ripe yellow bananas. This makes the recipe tastier and avoids the usage of artificial sweeteners. You will have to wait for green bananas until they turn yellow or ripe. It is advised that you buy organic fruits and vegetables for your babies. These are produced from safer ways of farming. The choice of milk entirely depends on you. You can go for toned, buffalo, cow, or coconut milk. This entirely depends on your child’s suitability. FAQs 1. When can I introduce a banana milkshake to my baby or toddler? Bananas are safe to introduce to babies around six months old. However, banana milkshakes can be introduced once your baby is comfortable eating bananas and dairy, usually around 8-10 months old. 2. Can I add nutrients or supplements to banana milkshakes for babies? Yes, you can add nutrient-rich ingredients like flaxseed or nut butter to banana milkshakes for babies under the guidance of a doctor. Avoid adding multivitamin supplements without professional advice to prevent potential harm from excessive nutrient intake. Prepare this extremely easy banana smoothie for baby, which is tasty and super healthy. For kids who throw tantrums to drink milk, you can easily give them milk in a more delicious way! Also Read: Chicken Broth Recipe Rice and Carrot Porridge Recipe Homemade Hummus Recipe for Babies and Toddlers Read more

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Sattu Mix Recipe

If you are looking for real weight-gaining food for your baby, sattu should be your go-to! But is sattu good for babies? The answer is yes! Sattu can be given to a child in many forms, and the Sattu mix is one such dish for babies. Sattu mix or sattu maavu, as it is more popularly called, can be bought at a store, or you can prepare this protein-rich mix at home so that you provide all the ingredients you would like to feed your baby. The best part about making sattu for babies is that it can be made once and stored in airtight containers for up to 6 months. You could use this mix to prepare kanji, porridge or smoothies in a jiffy afterwards. If you sprout the black chickpea before grinding, then it yields the best results since sprouting enhances the nutritional value of any grain or legume. But here, we have provided a more straightforward process. You can find the tips in the recipe tips section if you still want to sprout them. How to Make Sattu Mix for Babies? This easy-to-make recipe provides detailed information on cooking times, methods, ingredients, and steps to make this deliciously nutritious mix, which you can sprinkle on all your baby’s favourite meals! Cooking Time  Type Time (hh:mm:ss) Preparation Time 00:15:00 Cook Time 00:45:00 Total Time 01:00:00 Cooking Method  Gas stove and blender Type of Meal  Vegan Suitable For  Any baby over six months of age Meal Schedule  Breakfast / Dinner Recipe Type  Main dish Ingredients Ingredients Quantity and Volume Black chickpea 200 g Brown rice 200 g Wheat daliya 200 g Ragi 200 g Jowar 200 g Roasted gram 200 g Green gram 200 g Sabudana 200 g Moong dal 200 g Horse gram 100 g Ajwain 10 g Dry ginger 10 g Cardamom 15 g Cashew 100 g Almond 100 g Pista 100 g Instructions Let’s look at the step-by-step instructions to make this nutrient-dense sattu mix: Take an iron kadhai and start dry roasting all the ingredients separately. To save time, it is best to utilise two burners and two kadhais simultaneously. The ingredients are to be roasted for different amounts of times. Here is a guide on that: Roast rice till it looks like puffed rice. Roast pulses and daliya till they are golden brown. Roast sabudana and horse gram till it is crispy and dry. Roast green gram till the colour changes to light brown. Roast cashew till it is golden brown. Roast almonds and cardamoms till you get their aroma. Once all ingredients are roasted, let them cool down. Grind all of them in a blender. Sift the flour mix to get finer consistency. Store them in airtight containers. Recipe Tips This is an easy Sattu mix recipe for a baby. It can be done in 10 minutes and your go-to recipe on a busy day. Make sure all the roasting is happening on medium to low flame. Avoid the nuts if you are making it for a child younger than one year. Ingredients could be added based on your child’s diet, allergies, etc. Some other healthy choices for addition would be flax seed, dried peas, peanuts, etc. Make sure all the grains are free of any grit or stones. If you want first to sprout the grains and legumes, then follow the below process: Wash and soak them overnight. The following day, wash them thoroughly, tie them individually in a thin cloth, and keep them dry and warm for 10-12 hours. Once sprouted, put them in the sun to dry for a few hours. Nutrition Information (Per 100 g) Nutrient Value Energy 375 Kcal Protein 16 gm Carbohydrates 55 gm Health Benefits This homemade Sattu mix baby food recipe is one of the easiest ways to provide your child with plenty of nutrition. Here are some sattu benefits for babies:  All the pulses and nuts make this an extremely protein-rich food (1). It provides a good source of energy in just one meal. Sattu is a naturally cooling drink that regulates body temperature (1). It also aids digestion and cleans the colon, helping detoxify them (1). It has a low glycaemic index and regulates blood pressure. Sattu also increases appetite, so it is highly beneficial for developing kids. Buying Guide Organic is the way to go, so buy all organic products for this mix. Buy only reputed brands of grains and other ingredients. FAQs 1. Can I feed Sattu to my 6-month-old? Yes, you can feed sattu to your 6-month-old baby. Ensure that your recipe excludes nuts, as nuts for all kids can only be fed to kids 1 year old and above. 2. Can I replace cardamom with cinnamon in sattu for my baby? Cinnamon is safe for babies 6 months old and above. So, if you want to add it to your recipe, ensure your baby is 6 months or older, and only add a tiny pinch to test for allergies. Sattu is good for babies and is a great addition to their daily meals. Try out this simple sattu mix recipe and feed it to your munchkin the next time you can. Let us know how it went in the comments section below! References/Resources: 1. Delivering Sattu straight from Bihar Farms; Sattu; https://sattu.org/ Also Read: Mix Fruit Puree Recipe Vegetable Upma for Infants Mashed Sweet Potato for Baby Read more

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Idli Recipe

As parents, you are always looking for nutrition-rich, tasty recipes suitable for your little one! You also want to ensure that it is easy for them to consume and will not be a choking hazard. Idli is a delicious South Indian dish made with soft, pillowy disks of rice and lentil flour. It is also safe and is not likely to choke them. Additionally, Idli is easy for toddlers to digest and eat. The best part is that idlis are considered a baby-weaning food, and babies and toddlers like this recipe. This nutrient-rich and flavourful idli recipe and its texture will be enjoyable for your little one. So, let’s find out how to make idli for babies and toddlers. How to Make Idli for Babies and Toddlers? This section gives you all the information you need to make delicious idlis for the little munchkins. It includes the cooking time, ingredients, step-by-step instructions, nutrition information, and some useful tips for making this healthy snack for your baby. Cooking Time  Type Time (hh:mm:ss) Preparation Time 00:10:00 Cooking Time 00:12:00 Soaking Time 02:00:00 Fermenting Time 08:00:00 Total Time 10:12:00 Cooking Method  Gas Stove Type of Meal  South Indian Vegetarian Meal Suitable For  Any baby above 8 months of age Meal Schedule  Breakfast or mid-morning Recipe Type  Main Dish Ingredients Ingredients Quantity and Volume Boiled rice 1 Cup Urad dal 2 Tbsp Coconut milk ¼ Cup Grated coconut 1 Tbsp Salt A pinch to taste Instructions Now you must be wondering how to make idli! The dish is extremely easy and does not require any fanfare to prepare. Here are the step-by-step directions for an idli recipe for toddlers: First, properly wash the boiled rice and urad dal and strain the boiled water. Soak the boiled rice and urad dal in clean water for about 2 hours. Now drain the water and add the coconut milk and a little water. Transfer the mixture to a mixer bowl and blend it to form a smooth batter. Add this mixture into a deep bowl and add salt according to the taste. You can add grated vegetables like carrots, cabbage, and coconut to the mixture. Cover the mixture with a lid and keep it aside to ferment for around 8 hours. Now, take the idli pan and grease it with a little oil. Pour the batter into the greased moulds and steam them for 10-12 minutes. The idli is ready to eat. Serve it with coconut chutney or sambhar. Serve it hot, and sprinkle some grated coconut on the idlis. Recipe Tips The following tips will help you prepare the best idli batter for babies: Use boiled rice or half-boiled rice for this recipe. Wash the rice and urad dal properly. When you use the mixer, make sure to make a smooth paste. If it is too thick, add water and blend it again. Do not use tap water to cook idli. Add the salt according to your child’s taste. Always wash your hands thoroughly before cooking the recipe. The utensils and mixer pot should also be properly cleaned. You can serve the idli by cutting it into small pieces. Put a knife in and check whether the idlis are steamed properly. If the knife comes out easily, then it’s done. If not, steam them again for another few minutes. Nutrition Information (Value per Idli) Nutrient Value Energy 72 kCal Protein 1.6 g Carbohydrates 13 g Fibre 0.5 g Fat 1.5 g Cholesterol 0.1 mg Vitamin A 150.8 mcg Vitamin B1 (Thiamine) 0.1 mg Vitamin B2 (Riboflavin) 0.1 mg Vitamin B3 (Niacin) 0.3 mg Vitamin C 0.1 mg Vitamin E 0.1 mg Folic Acid (Vitamin B9) 3.6 mcg Calcium 4 mg Iron 0.2 mg Magnesium 7.5 mg Phosphorus 19.2 mg Sodium 1.1 mg Potassium 30.8 mg Zinc 0.2 mg Health Benefits Here are a few health benefits of idli for babies: Idli is a soft food that initiates the chewing process and is suitable for baby gums. This is a vitamin-rich food, and it is good for your baby (1). This recipe contains rice and urad dal, which will keep your baby’s stomach full for a longer time. It contains protein required for the baby’s growth (1). Coconut is good for hair and skin (2). Idli is a fibre-rich food that is easy to digest. Buying Guide Buy organic rice, urad dal, and good quality products from a good store. The coconut should be fresh and soft. Check the expiry date of the salt and other packaged ingredients before buying them. Also, make sure that there are not any insects inside the packet. FAQs 1. What is the best rice to make an idli batter? Idli rice, which is short-fat parboiled rice, is the best for an idli batter.  2. Can I make idli without fermenting the batter? Fermentation is an important step in the idli batter’s preparation. It ensures that the batter becomes fluffy and rises when steamed. Additionally, fermentation imparts flavour and increases the batter’s nutritional value. So, it is vital to ferment the batter before cooking it. 3. Can idli batter be refrigerated? Idli batter can be refrigerated for up to 5 days, but it is best to use it as soon as it is prepared to retain its nutritional value (3).  Let us all depend on homemade food for babies instead of packaged market food as babies are precious. A baby’s good health is essential. Giving them healthy food will lead to better growth and development. References/Resources: 1. Ghosh, D., & Chattopadhyay, P.; Preparation of idli batter, its properties and nutritional improvement during fermentation; Journal of food science and technology; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551127/; 2011 2. Vala, G.; Medicinal benefit of coconut oil; International Journal of Life Sciences Research; https://www.researchgate.net/publication/268805677_Medicinal_benefit_of_coconut_oil/citation/download ; 2014 3. Regubalan, B., & Ananthanarayan, L.; Shelf life improvement of idli batter by addition of mustard essential oil as bio-preservative; Journal of food science and technology; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6098797/ ; 2018 Also Read: White Pumpkin Soup Recipe Rava Dosa for Babies and Toddlers Besan Chilla/Besan Omelette Recipe for Infants and Toddlers Read more

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How to Make Spinach-Pumpkin Puree (Recipe) for Babies & Toddlers

Including spinach and pumpkin in your baby’s diet in the form of a baby puree can be a great idea if he has recently started on solids. Both spinach and pumpkin are very nutritious and can contribute to your baby’s overall growth and development. So if you’re in search of a new recipe for your baby, we suggest that you make spinach pumpkin puree for him. This delicious recipe can provide calcium, Vitamin C, iron, and other essential nutrients to your baby. We bring you a recipe of spinach-pumpkin puree that you can try. Trust us, you can make this yummy spinach puree for your baby in no time! How to Make Spinach Pumpkin Puree This spinach pumpkin puree is a nutritious and vibrant baby puree recipe, perfect for introducing your little one to wholesome vegetables. Combining the earthy flavors of spinach with the natural sweetness of pumpkin, this smooth and creamy dish is packed with essential vitamins and minerals to support your baby’s growth and development. Cooking Time Type  Time (hh:mm:ss) Preparation Time 00:05:00 Cook Time 00:15:00 Total Time 00:20:00 Cooking Method Gas or steamer Type of Meal Vegetarian Suitable For Babies aged 6 months and above Meal Schedule Mid-morning snack, lunch or evening snack Recipe Type Main dish Ingredients Type  Quantity  Fresh spinach leaves Handful Pumpkin One slice or diced (one cup) Salt According to the taste Cinnamon (optional) A pinch Instructions Here are step-by-step directions to make spinach-pumpkin puree for babies. Remove stems of spinach and soak it in cold water for two minutes. Meanwhile, peel the pumpkin and cut it into small cubes. Rinse both the veggies under running water thoroughly. Boil the pumpkin into a medium-sized saucepan for about 15 minutes. Boil the spinach leaves for 2-3 minutes in another saucepan. Rinse both the boiled vegetables under cold water for 2-3 minutes to stop the cooking process. Puree the spinach and pumpkin using a food processor or blender until you get a smooth texture. Add water to attain the desired consistency. Add salt according to the taste and mix it well. Serve it to your baby. You can also add a pinch of cinnamon powder while serving to enhance the taste of the spinach pumpkin puree. Recipe Tips Follow the tips given below to make sure that you make a delicious spinach-pumpkin puree. Cook both the vegetables properly otherwise the puree will not taste good. You can also bake the pumpkin cubes in a microwave. This will add smokey aroma to the puree. To make this homemade spinach-pumpkin puree baby food recipe creamier in texture, you can replace water with baby milk while blending. You can combine more vegetables in this recipe like carrot, zucchini, green beans, and sweet potato if your baby likes them. Nutritional Information (Serving Per 100 Gram)  Type   Value  Vitamin A  213 mg Vitamin C  11.5 mg Folate  19.45 mcg Potassium  222 mg Phosphorus  112.5 mg Magnesium  12.05 mg Calcium  39.5 mg Sodium  10.5 mg  Iron   1.5 mg  Selenium   30 mg  Niacin   2.1 mg Health Benefits Since you have now learned how to make a spinach-pumpkin puree, its time to know about the health benefits of the two main ingredients that are a part of this delicious puree. Health Benefits of Spinach Spinach is loaded with nutrients and antioxidants and it is considered very healthy. Including it in your toddler’s diet can lower the risk of liver infections in future. Spinach fights with the parasitic worm attacking the baby and make their digestive track healthy. Spinach is a great source of vitamin and calcium, hence it can help strengthen the bones. Spinach increases the tolerance level of the body and keeps them safe from many different health-related problems. As spinach is high in fibre, it can help in smooth bowel movement. Health Benefits of Pumpkins Pumpkins are a rich source of essential vitamins and minerals that can help in the overall development of babies. Calcium and magnesium present in pumpkins can help in building stronger bones. The phosphorous content in pumpkins can help in better brain functioning of a child. It supports digestion and helps in regulating the bowel movement of a baby. Beta-carotene present in pumpkin enhances the immune system of the baby and can protect the baby against cold and flu. Pumpkins can help a baby relax and sleep better. Buying Guide Here are some buying tips that you should keep in mind while picking up the vegetables for this recipe. Spinach should be always fresh. If you are using stored spinach, make sure you store it properly otherwise it will increase the nitrate level. Avoid using frozen spinach leaves. While purchasing spinach, make sure the leaves are dark green and blemish-free. Look for an unblemished and heavy pumpkin. If purchasing packed slices of pumpkin, go for the box that has the deep orange colour of pumpkin and it should not be more than 7 days old. Always buy organic vegetables for your kids if possible. FAQs 1. Can I freeze spinach pumpkin puree for later use? Yes, you can freeze spinach pumpkin puree for later use. Simply portion the puree into ice cube trays or small airtight containers and freeze them. When you’re ready to serve, thaw the desired amount in the refrigerator or warm it gently on the stove. Frozen purees can typically be stored for up to three months without losing their nutritional value. 2. Can I add spices to the spinach pumpkin puree for my baby? Yes, you can introduce mild spices to the spinach pumpkin puree as your baby gets older and is more accustomed to solid foods. Gentle spices like a pinch of cinnamon, nutmeg, or turmeric can enhance the flavor without being too overwhelming. However, it’s best to introduce new spices gradually and watch for any signs of sensitivity or allergies. Now you know how to make spinach pumpkin puree and its health benefits. So go ahead and make this delicious puree for your baby and watch him eat it without throwing a fit! References/Resources: 1. 7 Reasons You Should Eat More Spinach; Cleveland Clinic; https://health.clevelandclinic.org/benefits-of-spinach 2. Spinach, raw; Food Data Central; U.S. Department of Agriculture; https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103136/nutrients 3. Pumpkin, raw; Food Data Central; U.S. Department of Agriculture; https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients 4. Pumpkin: Loaded with scary-good nutrients; Mayo Clinic Health System; https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/pumpkin-loaded-with-scary-good-nutrients 5. When Can My Baby Start Eating Solid Foods?; Nemours KidsHealth; https://kidshealth.org/en/parents/solid-foods.html 6. Spinach; Center for Nutrition, Diet and Health; University of the District of Columbia; https://files.udc.edu/docs/causes/online/Spinach%2014.pdf 7. Batool. M, Ranjha. M. M. A. N, Roobab. U, Manzoor. M. F, et al.; Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.) (Plants); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182978/; May 2022 Also Read: Palak Soup Recipe Ragi Turdal Puree Recipe Baked Pumpkin Soup Recipe Rice and Carrot Porridge Recipe Read more

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Seviyan Upma Recipe

Baby and toddler food recipes are prepared with utmost care to provide essential nutrients for their growing bodies and introduce them to diverse flavours and textures crucial for their developing palates. Seviyan, or vermicelli, is a versatile food for sweet and savoury recipes. Adding lots of vegetables into seviyan upma increases its nutritional value and makes it more tempting for your toddlers as it looks like noodles. The dish is an ideal recipe for breakfast or dinner. This nutritious recipe is simple and has mild flavours and a soft texture. Whether served as a standalone meal or paired with their favourite fruits or vegetables, seviyan upma will tantalise their taste buds and instil a love for wholesome eating from the beginning. Here’s how you can make seviyan upma for babies. How to Make Seviyan Upma? Seviyan upma promises to satisfy little palates while nourishing their growing bodies with just a few basic ingredients and minimal preparation. Cooking Time Type Time(hh:mm:ss) Preparation time 00:05:00 Cooking time 00:10:00 Total Time 00:15:00 Cooking Method: Gas Stove Type of Meal: Vegetarian Suitable For: Babies above 10 months of age Meal Schedule: breakfast, mid-morning, evening or dinner Recipe Type: Main Dish Ingredients Ingredients Quantity and Volume Bambino vermicelli or any vermicelli 1 cup Carrot 1 small, diced Beans 5 nos, chopped Capsicum 1/2, diced Onion 1 small, finely chopped Tomato 1 small, chopped Mustard ½ tsp Curry Leaves 1 sprig Coriander leaves 1 tsp chopped Ghee or cooking oil 2 tbsp Water 3 cups Cashews 5 Jeera ½ tsp Garam masala ¼ tsp Turmeric powder ¼ tsp Hing A pinch Salt As per taste Instructions If you are wondering about how to make seviyan upma, here’s an easy way: Boil the water in a pan and add a few drops of oil. Add the seviyan to the water and cook it for 3-5 minutes or until it turns soft. Now drain the water and keep the seviyan aside. In another pan, heat 2 tbsp ghee or any cooking oil. Add mustard and let it splutter. Add the jeera and let it splutter, too. Add the groundnut and the cashew nut and roast them until they turn golden brown. Now add in the onions and saute. Add the hing, turmeric, salt and garam masala and saute the spices. Then, add the tomatoes and saute till they become mushy. Add the vegetables and mix well. Cover the veggies with a lid and cook for a couple of minutes. Now add the cooked seviyan and give it a gentle mix. Sprinkle some freshly chopped coriander and squeeze the lime juice, mixing well. Switch off the flame and serve. Recipe Tips Follow the instructions that are listed above and keep in mind the following recipe tips for making a delicious seviyan upma for your little munchkin: If you use unroasted seviyan, add a tsp of oil in a hot pan and roast the seviyan until it turns golden brown. Then, follow the rest of the steps to make the upma. Do not overcook the seviyan in water, as it tends to get sticky. Once you add the cooked seviyan to the masala, gently mix it as it may break and turn mushy. You can add any vegetable of your choice. This delectable treat is a nutritious snack or a meal, too. Refer to the table below for the nutrients your toddler will gain from this dish. Nutrition Information (Per 100 g) Nutrient Value Energy 150 kcal Fibre 2 g Fat 1.5 g Vitamin A 300 mcg Cholesterol 30.5 mg Vitamin B3 2.1 mg Folic acid 17.5 mcg Vitamin K 20 mcg Protein 5 g Vitamin C 4 mg Iron 2.2 mg Calcium 36.5 mg Potassium 150 mg Health Benefits This simple seviyan upma recipe has loads of nutritious value; check them out below: Vermicelli is a rich source of carbohydrates that are essential for the production of energy in the body. The vegetables in this recipe are high in protein and vitamins and can aid your munchkin’s physical and mental development and growth (1). Mixed vegetables promote good health and decreases the chance of obesity (2). Adding ghee to this recipe ensures a dose of healthy fat for your baby, which is vital for optimum growth (3). Buying Tips Keep in mind the following tips before you proceed with this homemade seviyan upma recipe for your toddler: Buy roasted seviyan to make this recipe quickly. Buy only the packet that is within the expiry date. Try to find organic vegetables to prevent the intervention of harsh chemicals from your baby’s diet. Pick the vegetables that look fresh and are free of spots or decay. Use homemade ghee for added flavour and to make the dish healthier. FAQs 1. Is seviyan upma suitable for my baby’s age? Seviyan Upma can be introduced to babies around 8-9 months when they have started on solid foods. Ensure the vermicelli is well-cooked to a soft consistency suitable for their developing gums. 2. Are there any allergens in seviyan upma that I should be aware of? Typically, Seviyan Upma contains wheat vermicelli, which may trigger gluten allergies in some babies. However, you can use gluten-free vermicelli as an alternative to accommodate any dietary restrictions. Make this vermicelli upma recipe a regular part of your toddler’s diet, replacing ready-made cereals and instant breakfast mixes. This homemade dish is not only delicious but also a wholesome and satisfying meal for your little one. It’s a quick fix for busy mornings, ensuring your toddler starts their day with a nutritious meal. References/Resources: 1. Why 5 A Day?; NHS; https://www.nhs.uk/live-well/eat-well/5-a-day/why-5-a-day/ 2. Vegetables and Fruits; Harvard T.H. Chan School of Public Health; https://nutritionsource.hsph.harvard.edu/what-should-you-eat/vegetables-and-fruits/ 3. Kataria. D, Singh. G; Health benefits of ghee: Review of Ayurveda and modern science perspectives; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789628/ Also Read: Ragi Porridge Recipe Besan Jowar Coriander Chila Recipe Broken Wheat Upma With Grated Carrot Recipe Read more

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Ragi Porridge Recipe

Ragi malt and ragi porridge are the same thing with different names. Ragi is cooked in either milk or water and is healthy for babies and adults. It can be given to babies as early as they start on solids because it has high nutritional value; it is a good source of Vitamins B1 and B3, calcium, and iron. Ragi, also known as finger millet, is widely consumed in southern parts of India. As ragi does not have a taste of its own, its porridge can be made in two ways: sweet or salty. If you want to know how to make ragi porridge for your baby, read on. We have a quick recipe for you! How to Make Ragi Porridge for Babies? Here’s all you need to know to make a healthy and delicious ragi porridge recipe for babies and toddlers. This section includes all vital information about the recipe, including ingredients, step-by-step instructions, recipe tips, valuable information on its health benefits, and a buying guide. Cooking Time  Type Time (hh:mm:ss) Preparation Time 00:01:00 Cook Time 00:05:00 Total Time 00:06:00 Cooking Method Gas stove Type of Meal Vegetarian Suitable For Any baby above seven months of age Meal Schedule Breakfast or mid-morning snack or evening snack Recipe Type Side dish Ingredients For Sweet Porridge Ingredient Quantity Ragi flour 4 tbsp Water 1.5 cups Sugar or dates or jaggery 1.5 tbsp Milk (optional) 1 cup Ghee (optional) 1 tsp Cardamom powder (optional) ¼ tsp For Salted Porridge Ingredient Quantity Ragi flour 4 tbsp Water 1.5 cup Buttermilk 1 cup Salt As per taste Cumin powder 1 tbsp Curry leaves 1 sprig Coriander leaves (finely chopped) 1 tbsp Oil or ghee 1 tsp Instructions Below is a step-by-step guide on making salty and sweet ragi porridge. Sweet Porridge 1. First Method: Heat a pan and add ragi flour. Next, add water. Mix it well and let it cook. Keep stirring it constantly to prevent it from burning until the mixture thickens. Once it turns thick, your ragi malt will be ready. Turn off the heat and serve warm. 2. Second Method: Mix the ragi flour in ¾ cup of water. Heat the remaining water in a pan and bring it to a boil. Next, add the ragi mixture to it. Keep on stirring and cook it on medium heat. Turn off the flame when the mixture thickens. Now add dates, sugar, or jaggery and milk to adjust the consistency and make it sweet. Add some ghee and dry fruits to make the recipe more nutritious. Your sweet porridge is ready to serve. Salted Porridge Take ragi flour and water in a pan and cook well. Keep stirring until the mixture thickens. Add salt and buttermilk to adjust the consistency and bring out the taste. Salted porridge is ready to serve. If you wish to add a tempering, heat ghee or oil in a pan. Add cumin seeds and curry leaves. Let them splutter. Switch off the flame. Add this seasoning and coriander leaves to the prepared ragi porridge to enhance the taste. Serve the yummy porridge to your little one! Recipe Tips Follow the below tips to enhance the nutritional content and taste of this simple ragi porridge recipe: It is better to prepare ragi porridge for babies without milk. Because adding milk reduces the iron absorption of ragi (1). Adding fruit like apples or bananas helps absorb iron from ragi. So you can add fruit to the sweet porridge. Nutrition Information (Per 100 Grams) Type Quantity Energy 165 kCal Carbohydrates 25 g Protein 5 g Fat 4 g Dietary Fiber 11.1 g Vitamin C 2.3 mg Iron 0.6 mg Calcium 143 mg Potassium 195 mg Sodium 62 mg Note: These values are only for the sweet porridge. Health Benefits Following is the list of benefits your child will get out of this homemade ragi porridge baby food recipe: Ragi is extremely beneficial for your growing child. As you can see from the table above, this recipe has a high calcium content. Calcium helps develop bones and teeth and prevent bone-related diseases (2). Ragi is a good source of natural iron (3). When mixed with a fruit, the Vitamin C in the fruit facilitates iron absorption, helping increase children’s haemoglobin (4). Ragi is loaded with iron, calcium, protein, phosphorous, and calcium. These minerals also serve as the building blocks for growing children (5). Ragi also keeps the child full for long. Buying Guide Making ragi flour at home by sprouting and roasting the grains would be best. After this, they can be powdered in the mixer. This method is best for babies. But if you cannot prepare it at home, buy the prepared ragi flour from the supermarket! FAQs 1. Does ragi porridge help with baby weight gain? The sweet porridge in the ragi recipe contains ghee and jaggery, which will help babies gain weight. It also contains micro and macro nutrients that aid a baby’s growth (6)! 2. How long should ragi be soaked for a porridge recipe? Ragi grains should be soaked for at least 8-12 hours or overnight, then germinated to sprout. Once sprouted, they can be roasted and powdered to add to the porridge recipe. Follow the instructions and prepare this effortless and nutritious ragi recipe for babies and toddlers. This will keep him healthy and energetic. Happy Parenting! References/Resources: 1. Lönnerdal B.; Calcium and iron absorption–mechanisms and public health relevance. International journal for vitamin and nutrition research; Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition; https://pubmed.ncbi.nlm.nih.gov/21462112/; 2010 2. Calcium, Nutrition, and Bone Health; Orthoinfo; https://orthoinfo.aaos.org/en/staying-healthy/calcium-nutrition-and-bone-health/ 3. Anitha, S., Kane-Potaka, J., Botha, R., et al.; Millets Can Have a Major Impact on Improving Iron Status, Hemoglobin Level, and in Reducing Iron Deficiency Anemia-A Systematic Review and Meta-Analysis; Frontiers in nutrition; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8551390/; 2021 4. Lynch, S. R., & Cook, J. D.; Interaction of vitamin C and iron; Annals of the New York Academy of Sciences; https://pubmed.ncbi.nlm.nih.gov/6940487/; 1980 5. Hamner, H. C., Perrine, C. G., & Scanlon, K. S.; Usual Intake of Key Minerals among Children in the Second Year of Life, NHANES 2003-2012; Nutrients; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997381/; 2016 6. Anitha S, Givens DI, Subramaniam K, Upadhyay S, Kane-Potaka J, Vogtschmidt YD, Botha R, Tsusaka TW, Nedumaran S, Rajkumar H, et al.; Can Feeding a Millet-Based Diet Improve the Growth of Children?—A Systematic Review and Meta-Analysis; Nutrients; https://www.mdpi.com/2072-6643/14/1/225; 2022 Also Read: Oats Porridge Recipe White Pumpkin Soup Recipe Idli Recipe for Babies and Toddlers Rice Porridge for Infants and Toddlers Read more

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