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Potatoes are considered to be one of the most nutritious vegetables for babies. They can be introduced into a six-month-old baby’s diet. They can offer ample energy to your growing baby and contribute to their healthy weight gain. Children love their soft, buttery texture and usually relish all potato dishes. Today, we will tell you how to make potato sabzi for your baby. It is easy to digest and loaded with essential minerals and vitamins, potato sabzi is the perfect dish that can be included in their child’s daily diet. Learn how to make potato sabzi in no time. Cooking Time Type  Time (hh:mm:ss) Preparation Time 00:10:00 Cook Time 00:20:00 Total Time 00:30:00 Cooking Method Gas Type of Meal Vegetarian Suitable For Babies older than 11 months of age Meal Schedule Lunch or dinner Recipe Type Side Dish Ingredients Type  Quantity  Potatoes (medium-sized) 3-4 Onions (medium-sized, sliced) 2 Oil 1 tbsp. Turmeric powder ¼ tsp Salt As per taste Ginger-garlic paste 1 tsp Parsley/coriander leaves 2 tbsp Bay leaf 1 Garam masala 1 ¼ tsp Cumin seeds ½ tsp Lemon juice 1 tsp Tomatoes (medium-sized) 2 Mustard seeds ½ Tsp Coriander powder 1 Tsp Instructions The step by step directions given below will guide you to dish out the tastiest potato sabzi: Wash potatoes and pressure cook them for 3 whistles. Once they cool, peel their skin and cut them into small cubes and keep aside. Heat oil in a pan. Add the bay leaf, cumin seeds and mustard seeds. Once the mustard seeds crackle, add sliced onions and fry until soft. Add the ginger-garlic paste and chopped tomatoes. Sauté for 2 minutes and until the tomatoes turn mushy and oil separates. Sprinkle some turmeric powder, salt, and coriander powder and stir everything well for another 2 minutes. As soon as the masala turns aromatic, throw in the potato cubes in the pan. Add little water and mix well. Cover the pan with a lid and cook the sabzi on low flame for about 10 minutes. Check with a fork if the potatoes are tender. Add lemon juice and garam masala on top. Garnish with chopped coriander leaves and serve warm in a bowl. Recipe Tips Follow the above tips to make sure that you cook delicious potato sabzi. If your child is older, you can make it spicy, i.e., if your child likes spicy food. You can add red chilli powder or green chillies for older children. You can add curry leaves or kasuri methi to enhance the taste of this dish. This homemade potato sabzi baby food recipe can be served with steamed rice, chapatis, parathas, or even dosa. Make sure you sterilize all utensils and maintain hygiene before preparing food for your baby. Check with your paediatrician before introducing solids to your baby. Adding curry powder gives this dish an added flavour. Nutrition Information (Per Serving) Type  Value  Carbohydrates 77.8gram Calories 250kcal Protein 7.3gram Sodium 465mg Fibre 2gram Fat 16.3gram Potassium 554mg Calcium 53mg Vitamin C 27.9mg Calcium 53mg Iron 3.9mg Sugar 3gram Vitamin A 550IU Iron 3.9mg Zinc 2.2mg Health Benefits Power-packed with nutrition, potato sabzi is a wholesome food that ensures that your child develops healthy eating habits. Potato is a popular edible tuber that causes the least allergenic reactions in children. Due to the presence of carbohydrates, any potato dish is highly satiating and will keep your child energetic all day long. The presence of a substantial amount of alkaline sugar in potatoes keeps acidity at bay, protects the liver, protects the skin, improves gastronomical health, and supplies essential vitamins and minerals that are needed for a baby’s growth. Red fleshed potatoes contain antioxidants like anthocyanins that fight various diseases and keep infections at bay. Buying Guide Keep the necessary information provided by this buying guide in mind before choosing any product needed to make this dish. Opt for organically grown potatoes if available easily. Check the best before date before buying a branded pack of dry masala from a supermarket. Look for the ingredient label before buying any branded edible oil. For a child, moms are the best cooks. Hence homemade potato sabzi for babies tastes delicious when cooked with a mother’s love and care. This scrumptious potato sabzi recipe can be served to kids as well as your entire family. So go ahead and make this delicious potato sabzi for your loved ones! Read more

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Lauki Kofta Recipe

This wholesome, quick, and easy to make main course dish, lauki kofta recipe is perfect for an everyday lunch or dinner for your little prince or princess! Lauki kofta provides a good amount of both soluble and insoluble water and fibre and is considered to be the best nutritious food for babies. Lauki helps cool down body temperature and keeps the heart-healthy. Read below to find out how to make lauki kofta for your baby. Cooking Time Type  Time (hh:mm:ss) Preparation Time 00:20:00 Cook Time 00:40:00 Total Time 00:60:00 Cooking Method Gas Type of Meal Vegetarian Suitable For Babies older than 11 months of age Meal Schedule Lunch or Dinner. Recipe Type Main Course Ingredients Type  Quantity  Lauki One medium-sized Coriander leaves A handful Onions 1 medium-sized Tomato 2 medium-sized Ginger 1 small finely chopped Kitchen King masala (optional) ½ teaspoon Coriander powder ½ teaspoon Garam Masala(optional) 1 pinch Turmeric powder 1 teaspoon Besan 2 tablespoons Baking soda 1 pinch Water 3 cups Salt As required Oil or homemade ghee 1 tablespoon Cumin seeds ½ teaspoon Instructions Mentioned below are the step by step directions to make lauki kofta: To begin with, wash all the veggies thoroughly under running water. Peel and grate lauki and boil in salted water for 2 minutes. After this let it cool and squeeze out all the water, you can use this water in the gravy later as it has nutrients. Put the squeezed out lauki in a container and add a very little salt, turmeric powder, some garlic, coriander leaves, and a hint of garam masala and mix well. Now add two big spoonfuls of gram flour (besan) to the mixture along with a pinch of baking soda and one spoon coconut oil and mix properly. Add some water to the mixture and make a thick paste. Next, you will need to grease your palms with some oil and take a small portion of the mix and make a round or oval shape. Then prepare a small pan and add minimum oil to it and fry the koftas on medium heat and put them aside. After this, make the gravy for koftas by frying finely chopped onions in minimum oil till they look caramelised. You can now add grind tomatoes, turmeric powder, coriander powder and a pinch of kitchen king masala and fry it till it gives a thick paste. Add water and salt to it and let it boil for a few minutes till the smell of raw masala is gone. Add koftas with coriander leaves and serve with freshly made rotis or rice! Recipe Tips This simple lauki kofta recipe can also be made without frying in oil and just by baking them in the microwave, which is even better for babies. The homemade lauki kofta baby food recipe is best if served hot or warm otherwise, and it may get very soft and crumble. Make sure you pick the freshest lauki and other ingredients for better nutrition and health benefits. For small babies, it is better to skip green chillies, ginger, garam masala, and kitchen king powder from the recipe. Nutrition Information (Per 200 Grams or 1 cup serving) Type  Value  Carbohydrates 16.9 grams Calcium 42.7 milligrams Iron 1.6 milligrams Protein 4.9 grams Fat 2.6 grams Fibre 4.6 grams Magnesium 43.4 milligrams Phosphorous 88.1 milligrams Potassium 248 milligrams Sodium 89.6 milligrams Zinc 0.5 milligrams Health Benefits This lauki kofta recipe is super delicious and has numerous health benefits. Read on to find out more: The delicious lauki kofta is packed with nutritious goodness, taste, and a healthy dose of vitamins, carbohydrates, phosphorous, magnesium, calcium, and potassium. According to the ancient Ayurveda, lauki has medicinal benefits and is used as an antidote for certain poisons as well as to treat cough, cold, and headache. Lauki kofta is also high in dietary fibre and improves the digestive system and immunity of the baby. Buying Guide Below mentioned are certain buying tips while choosing the ingredients for baby food recipes: For lauki kofta, try to buy fresh and unripe lauki as ripened lauki has more seeds and a fibre-like texture that makes it difficult to eat. Also, it is better to use organic vegetables in making lauki kofta for babies, as they are free of harmful chemicals and pesticides. Lauki kofta for babies can be made in very simple steps at home. It is easy to cook recipe, that goes well with kids and adults as well! Read more

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Mango Yoghurt Recipe

Yoghurt is very healthy and can help beat the sweltering heat of summers. A bowl of yoghurt can be very refreshing for kids. But if your child doesn’t like to eat plain yoghurt, you can give it a twist by adding mangoes to it. Sweet and ripe mangoes can enhance the taste of yoghurt. If you want to know, how you can add the goodness of this summer fruit to yoghurt, learn here how to make mango yoghurt. Note down the recipe of mango yoghurt and give it a try the next time you want to treat your little munchkin and cheer him up. Video: How to Make Mango Yoghurt for Babies and Toddlers (Suitable for Babies 12 Months of Age & above) Cooking Time Type Time (hh:mm:ss) Preparation Time 00:05:00 Cook Time 00:05:00 Total Time 00:10:00 Cooking Method No gas involved Type of Meal Vegetarian (contains milk) Suitable For Babies above 12 months of age  Meal Schedule Breakfast, mid-morning, or evening. Recipe Type Beverage Ingredients Type  Quantity  Mangoes (chopped) 2 small-sized Milk 2 tbsp Sugar/honey 1 teaspoon Cardamom powder 1/4th tsp Saffron strands 3-4 Yoghurt 2 cups Almonds (chopped) 5 Instructions Follow this step-by-step guide to learn how to make mango yoghurt at home. Take the yoghurt in a bowl and stir it well so that it is smooth. Add the chopped mango pieces to the bowl of yoghurt and mix well. Transfer the yoghurt and mango mixture to a blender and blend it. Add cardamom powder, honey, and almonds to it. Blend again to get a smooth puree. Shake the blender jar gently and pour it an air-tight glass. Refrigerate it for about 30 minutes to 1 hour. Garnish with chopped almonds and saffron strands and give it to your child. Recipe Tips Follow the below tips to make sure you make the most delicious mango yoghurt. When making mango yoghurt, choose Alphonso mangoes, which are known for their sweetness. You can add chopped mango pieces stored in the freezer for about 20 minutes to the yoghurt before blending. Using chopped mangoes will help you make a thicker drink. Don’t add Ice-cream or ice-cubes as your baby might catch a cold. For the best homemade mango yoghurt baby food recipe, use mangoes with less fibre and more flavour. Canned mango pulp or frozen mango cubes can be used if fresh mangoes are not available. You can skip the sugar and honey if mangoes are sweet enough. Cardamom assists in digestion and lends this drink a nice flavour, so don’t forget to add it. If you’re using curd, make sure you use which is made from cow’s milk as it is easily digestible. Use fresh curd before it turns sour to ensure its soft taste and flavour. Nutrition Information (Per 263 Grams or 1 Serving) Type Value Carbohydrates 34grams Calories 66kcal Calcium 13% Sodium 66mg Cholesterol 16mg Total Fat 4.5 gram Vitamin A  22% Potassium 361mg Sugar 33gram Vitamin C 57% Iron 1.8% Calcium 13% Manganese 1.4% Zinc 0.3% Phosphorus 1.1% Health Benefits Here are some of the amazing health benefits of mango yoghurt for babies: Mangoes not only has an impressive taste but a great nutritional profile. Low in calories, mangoes are rich in vitamin C and can help boost immune strength of your child. The antioxidants in mangoes can protect your child from any chronic illness. The dietary fibre and digestive enzyme present in mangoes can smoothen the digestion process. The lactose in yoghurt can help keep gastric problems, diarrhoea, and stomach irritation at bay. Power-packed with vital nutrients like Vitamin A, C, B-6, D, E, K, folate, and riboflavin, yoghurt can help in the overall growth and development of a child. Buying Guide Note down the tips given below while buying the ingredients required for making mango yoghurt for your little one. Pick ripe mangoes that are yellow in colour and blemish-free. Buy organic fruits that are free from harmful pesticides. Check the ‘use-by’ date on the milk packet if you plan to make yoghurt at home. Buy saffron only from established brands. Choose unsweetened or unflavoured yoghurt. There you go – you have a simple recipe for mango yoghurt, which you can make in a jiffy. So go ahead and buy some mangoes and try this delicious mango yoghurt recipe. Your little one is going to enjoy having it. You can make this summer party dessert once or twice a week for your little one whenever he craves for sweet Read more

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Date and Tomato Chutney Recipe

Traditionally tomato date chutney will be served after a meal as a condiment or can be relished after a soul-satisfying hearty meal. An absolute winner in both preparation and taste, there are many variations to this dish as each household makes it in their unique way. Usually, this tomato chutney is eaten with a side dish, chapati, or fried papad. Children love its sweet flavour with a hint of sourness that makes it one of their favourite treats. Find out how to make date and tomato chutney most simply and brag about your incredible cooking skills. Cooking Time Type  Time (hh:mm:ss) Preparation Time 00:10:00 Cook Time 00:30:00 Total Time 00:40:00 Cooking Method Gas Type of Meal Vegetarian Suitable For Babies older than 12 month of age Meal Schedule Breakfast, Lunch or dinner Recipe Type Main Dish Ingredients Type  Quantity  Mustard Oil 2 tsp Mustard Seeds 1 Tsp Red dry chili 2 Water 1 Cup Salt As Per Taste Raisins 1 Tsp Dates, Deseeded and cut into half 10-12 Cumin Seeds 1 Tbsp. Instructions The step by step directions given here will assist you in preparing the yummiest date and tomato chutney you’ve ever tasted. Wash tomatoes and chop them into small pieces. Dry roast a spoonful of cumin seeds and grind it in a blender. Keep it aside. Heat oil in a heavy-bottomed pan. Add red dried chili and mustard seeds. Once it splutters, throw in the tomatoes and stir. Add salt and give it a good mix. Cover the pan and wait till the tomatoes turn mushy and soft. Sprinkle sugar and cook for another 5 minutes. Finally add the dates, raisins, and water. Cook the chutney till it boils and thickens. Check for the desired consistency and add more water. Add some roasted cumin powder on top and serve at room temperature or chill it in the refrigerator. Recipe Tips This simple date and tomato chutney recipe can be made with jaggery, brown sugar or molasses instead of sugar. Add finely grated ginger along with mustard seeds to add an extra flavor. Add cranberry along with dates for increasing the nutritional value of this dish. You can make this chutney in Bengali style by using panch phoron (a combination of 5 spices) This homemade date and tomato chutney baby food recipe can be made pulpier by adding mango leather as an ingredient. It is advisable to wash the vessels thoroughly that are used for cooking your baby’s meal. Nutrition Information (Per 1 Serving) Type  Value  Carbohydrates 10gram Calories 82 Protein 1gram Sodium 197mg Fiber 1gram Fat 5gram Potassium 150mg Calcium 6mg Vitamin C 6mg Sugar 8gram Iron 1mg Phosphorous 16mg Magnesium 8mg Zinc 1mg Vitamin A 39IU Vitamin B1 1mg Vitamin B2 1mg Vitamin B3 1mg Health Benefits Discover the health benefits of this date and tomato chutney: Mustard oil contains powerful antibacterial properties that kill off harmful bacteria as well as anti-fungal properties that kills fungus. Historically it soothes pains and body aches. Mustard oil decreases inflammation from chest conditions for babies. Tomatoes have a low risk of causing any allergy in babies and hence can be introduced as early as eight to ten months. The presence of Vitamin A in tomatoes helps in good eyesight.  The antioxidants in tomato help to strengthen the immune system and prevents frequent illness in children.  Tomatoes also have Vitamin K that helps to build healthy bones in an infant. Dates are a super-food with high nutritional benefits. The dietary fiber in dates relieves constipation while potassium helps in brain growth and development. Its high iron content improves hemoglobin levels in the blood. Other minerals like sodium, calcium, magnesium, and zinc boost the immunity levels and help a baby to recover from fever or smallpox. Sugar and salt should be avoided for a baby less than one year of age. Buying Guide Buying good quality food products ensures value for money and the good health of your children and family. Hence this buying guide can be followed while you step out for shopping the ingredients needed to make this dish: Buy soft meaty dates that shouldn’t feel hard. Branded dates produced in the Arab countries are best among the date varieties. Spices need to have a strong aroma and can be bought in small quantities to maintain freshness. It is always better to choose tomatoes that are grown organically. Look for tomatoes with smooth skins that do not have cracks or blemish on them. While buying oil, look for sealed packs that have an expiry date mentioned on the label. Homemade date and tomato chutney for babies is a hot-spicy palate cleanser that can be stored in the refrigerator for about a week. A healthy substitute for packaged products, this classic dessert will surely tingle your child’s taste buds and become their favourite dish. Read more

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Dal Fry Recipe

Dal fry is consumed widely across the northern part of India and is also a staple food in many households. Dal fry tastes delicious and can be made in no time. But it is not to be confused with the plain dal you make every other day. If you want to learn how to make dal fry for your little one, here’s a simple dal fry recipe that you can try! Well, if you are thinking about what all goes into making this tasty dal, you will have to browse this post for the same! Cooking Time You can make this recipe in anytime and the time that you may require is depicted in the table below: Type  Time  Preparation Time 00:10:00 Cook Time 00:15:00 Total Time 00:25:00 Cooking Method Gas Type of Meal Vegetarian Suitable For  Children over 12 months of age Meal Schedule Lunch or Dinner Recipe Type Main Dish Ingredients Type  Quantity/volume  Toor dal ¾ cup Moong dal ¼ cup Onion, finely chopped 1 medium-sized Tomato, finely chopped 1 large Ginger-garlic paste 1 teaspoon Turmeric powder ½ teaspoon Coriander powder ½ teaspoon Cumin seeds ½ teaspoon Mustard seeds (optional) ½ teaspoon Garam masala ¼ teaspoon Kasuri methi ½ tablespoon Asafoetida (hing) A pinch Salt As per taste Ghee 1 tablespoon Coriander leaves, finely chopped 1 tablespoon Water 2 cups Instructions Follow this step-by-step guide to make dal fry at home: Wash toor and moong dal together until the water runs clear. Pressure cook both the dals with water, turmeric powder, and salt on a medium flame for 3 whistles or until cooked. Heat some ghee in a pan, then add cumin and mustard seeds. Once the mustard seeds splutter and cumin seeds change colour, add the asafoetida and sauté for a few seconds. Add in the chopped onions and cook until they turn translucent. Next, add in the ginger-garlic paste and sauté for a minute or two. Add chopped tomatoes to the pan, cook on medium flame until they turn mushy and soft. Add coriander powder and garam masala, give it a nice stir and cook for a few seconds. Add boiled dal to the pan and cook on a medium flame for 3 to 4 minutes. Sprinkle some crushed kasuri methi and mix well. Let it cook for a couple of minutes. Garnish with freshly chopped coriander leaves and serve at room temperature with boiled rice, chapati or paratha! Recipe Tips If you wish to learn how to make dal fry with perfection for your little one, keep in mind the following recipe tips: Soak dal for at least 15 to 20 minutes before cooking to reduce the cooking time. To add an extra punch of nutrition, you can add blanched and chopped spinach leaves, finely chopped carrots, bell peppers, etc to the recipe. To make this recipe vegan, you can skip ghee and use mustard or sunflower instead for cooking. Use freshly made ginger-garlic paste for the enhanced taste and aroma to the dish. Nutrition Information (Serving Per 100 Grams) Here is the nutritional content present in this dal fry for toddlers. Type  Value  Energy 120 calories Carbohydrates 17 grams Protein 6 grams Fat 3 grams Potassium 302 milligrams Sodium 6 milligrams Sugar 1.5 grams Fibre 7 grams Vitamin C 13 milligrams Vitamin A 240 Iu Iron 2.2 milligrams Calcium 20 milligrams The above-table indicates approximate nutritional content; however, the actual figures may vary slightly. Health Benefits Here are some health benefits of dal fry for your little one: As toor and moong dals are high in carbohydrates, it will keep your baby feel energized and satiated for long. Loaded with dietary fibre, a combination of these dals is great for keeping any digestive issues and ailments at bay. A powerhouse of protein, toor dal can be added in your baby’s daily diet to help him meet his daily requirement of protein. Including dals such as toor and moong can keep iron deficiencies at bay in young kids as they are power-packed with iron. Buying Guide Here are some buying tips that you should keep in mind while shopping for ingredients for this recipe: Buy unpolished dal, preferably organic to avoid any kind of chemicals or pesticides. Buy fresh and organic vegetables for the recipe. Make sure that you check the date of packaging before picking up dals for the recipe! You can make your variations and make this recipe to suit the taste and preference of your munchkin! Read more

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Methi (Fenugreek) Muthia Recipe

As babies grow, they may like to experiment with different flavours and textures in food. Methi muthia is a fist-shaped treat from Gujarat that offers tongue-tickling flavours for all age-groups and for your growing baby too! If you have not tried making this snack until now, you must give it a try as this is fairly simple to make and tastes divine too. Read this blog to learn easy methi (fenugreek) muthia recipe! Cooking Time The following table shows the amount of time you may require to make this snack: Type  Time  Preparation Time 00:15:00 Cook Time 00:20:00 Total Time 00:35:00 Cooking Method Frying Type of Meal Vegetarian Suitable For Any Babies above 11 months of age Meal Schedule Mid Morning Snack or Evening Snack Recipe Type Appetizers Ingredients The table below shows the list of ingredients that you need to make methi (fenugreek) muthia for toddlers: Type  Quantity / volume  Fenugreek leaves 1 ½ cup Besan ¼ cup Whole wheat flour ¼ cup Ginger, pounded 1 teaspoon Sugar 1 tablespoon Turmeric powder ¼ teaspoon Pepper powder ¼ teaspoon Lemon juice 1 tablespoon Water As required Salt To taste Oil For frying Instructions Here is the step by step procedure that you can follow to make this yummy muthia: Wash fenugreek leaves nicely, drain excess water, and dry them before chopping them finely. Sieve besan and whole wheat flour together and put in a deep bowl. Add pounded ginger, sugar, turmeric powder, pepper powder, lemon juice, and salt. Mix all the ingredients well. Add water slowly as you keep mixing it with the rest of the ingredients to make a soft dough. Divide the dough into 16 to 18 equal parts. You can give an oval or round shape to the dough, as per your choice. Heat oil in a wok. Fry the muthias on medium flame until they turn crispy and brown. Place fried muthias on a paper towel to get rid of excess oil. Serve at room temperature with any homemade dip or sauce! Recipe Tips Keep in mind these tips when making homemade methi (fenugreek) muthia baby food recipe: You may add a pinch of baking powder or fruit salt to make softer methi muthia. If you wish to make crunchier muthias, you may add half a tablespoon of semolina to the dough. Kneading dough with curd in place of water will lend more flavour to the dish. Instead of frying the muthias, you can steam the muthias too. For tempering, you will require some oil, mustard, and sesame seeds.   You can make this recipe with dried fenugreek leaves too, however, fresh leaves are a more nutritious option. Nutrition Information (Serving Per 100 Grams) The table below states the approximate nutritional content present in 100 grams methi muthia: Type  Value  Energy 410 calories Carbohydrates 27 grams Protein 8 grams Fats 4 grams Fibre 5 grams Sugar 7.9 grams Potassium 250 milligrams Sodium 1190 milligrams Table Source: https://www.spiceupthecurry.com/methi-muthia-recipe-steamed-fried-muthia/ Health Benefits Now that you have mastered how to make methi (fenugreek) muthia, learn about some of the health benefits of this recipe: Methi or fenugreek leaves work wonders for the digestive system because they are rich in fibre and pectin. The anti-bacterial and anti-fungal properties of methi leaves keep skin conditions at bay by keeping the skin germ free. In many old cultures, such as Chinese cultures, these leaves have been used for its medicinal properties to cure various kinds of skin ailments. Regular intake of these miraculous leaves may help in regulating blood sugar levels. These leaves make a healthy eating alternative for your little one as they are loaded with iron, magnesium, fibre, and other important micro and macronutrients. Buying Guide Keep in mind some of these important buying guidelines when picking up ingredients for the dish: When buying fenugreek leaves, pick up the ones that look fresh, clean, and crisp. Do not pick up the ones that look wilted and have too much dirt on them. Buy organic vegetables from a supermarket or any trusted source to be assured that you are picking up authentic organic vegetables. Never buy frozen or tinned products to make any recipe for your munchkin and the same rule applies when you buy ingredients for methi muthia. Try this simple snack recipe for your little one that comes with the added goodness of fenugreek leaves! Read more

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Egg White Pancakes Recipe

Pancakes are one of the best breakfast options for people of all age groups and equally loved by babies too. If you are looking for an easy to make pancake recipe for your little one, here we are to fulfil your wishes! In this post, we will be sharing a homemade egg white pancake baby food recipe that you can try for your baby! Cooking Time Type  Time  Preparation Time 00:10:00 Cook Time 00:15:00 Total Time 00:25:00 Cooking Method: Gas Type of Meal: Egalitarian Suitable For: For babies over 11 months of age Meal Schedule: Breakfast Recipe Type: Main Dish Ingredients Here is the list of ingredients that to need for egg white pancake for toddlers: Type  Quantity/ volume  Flour 1 cup Egg whites 2 Banana, mashed ½ medium-sized Milk ¼ cup Brown sugar ¼ cup Cinnamon powder ½ teaspoon Walnuts, finely chopped  1 tablespoon Butter, for cooking 2 tablespoon Honey (Optional) 2 to 3 tablespoons Instructions Here are step by step instructions for making these egg white pancakes: Whisk egg whites and brown sugar in a deep bowl. Sieve the flour and add to the egg and sugar mixture slowly, as you keep whisking the batter. Add mashed banana, cinnamon powder, and chopped walnuts to the batter and give a thorough mix. Add milk to adjust consistency in case the batter is not of flowing consistency. Skip adding milk if the consistency is as desired. Heat a flat pan. Grease with butter. Scoop out a dollop of pancake mix and spread it on the hot pan. Cook on medium flame until it turns golden brown from both sides. Serve at room temperature topped with honey! Recipe Tips Here are some recipe tips that may come handy in whipping out this simple Egg white pancake recipe: If you are making these pancakes for a baby who is less than 12 months old, skip adding honey and chopped nuts. You can add other mashed or grated fruits such as grated apple, pureed strawberries, etc to add different flavours and texture to the recipe. If your baby is comfortable with eating chopped nuts, you can add chopped cashews, almonds, pistachios, etc to make the pancakes crunchier. Use whole wheat flour for added nutrition for your little one. If brown sugar is not available, you can use jaggery, date sugar, and other such alternatives too. Nutrition Information (Serving Per 100 Grams) The table-below shows nutritional content present in pancakes: Type  Value  Energy 240 calories Carbohydrates 28 grams Protein 6 grams Potassium 130 milligrams Sodium 450 milligrams Table Source: https://www.nutritionix.com/food/pancakes This table mentions approximate nutritional values present in 100 grams of pancakes. Sometimes values may change according to additions that you may make to the recipe. Health Benefits Here are some health benefits of pancakes for kids: Phosphorous present in these yummy delights not only helps in bone and teeth development in babies but also prevents your little ones from any kind of free radical damage. An array of B vitamins present in pancakes helps in the production of red blood cells and also promotes a healthy nervous system. Flour is the main ingredient in pancakes, which helps in providing ample carbohydrates to your munchkin. Carbohydrates help in providing the much-needed energy for growing babies and also keep the babies feeling fuller for longer. The presence of protein in pancakes is beneficial for muscle development. Buying Guide Now that you know how to make egg white pancakes, you must keep in mind following tips when buying ingredients for making pancakes: Buy whole wheat flour from a food-grade brand. Refrain from buying locally packed products until or unless the authenticity of such products is known to you. Always make sure that you check the best before date or date of packing, before picking up any ingredients. If you wish to add any fruits to the recipe, make sure you buy seasonal and organic ones from your local supermarket. Do not use tinned or frozen fruits. When buying eggs, buy the ones that are stored under refrigeration. Check for cracks and do not forget to check the sell-by or date of expiration on the carton. This easy breakfast recipe is enjoyed by people from all over the world, so next time you are struggling with some fun ideas for breakfast for your munchkin, try making these yummy pancakes! Read more

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Turai (Snake Gourd) Moong Dal (Green Gram Split) Sabzi Recipe

Getting kids to eat green vegetables is a task for parents but it’s not impossible. To get your kids to eat healthy veggies and other foods, you need to try something new. Here we bring you a recipe of turai and moong dal ki sabzi, which is healthy and tastes yummy. Yes, with this recipe – your little one is sure to eat turai. It’s a nutritious sabzi and a must include in your little one’s diet. Moong is of the tastiest dals and combined with turai, the delicious sabzi you get will offer different flavours and textures to your baby. Browse this post to learn how to make this turai (snake gourd) moong dal (green gram split) sabzi recipe. Cooking Time Here is the amount of time that you need at hand to make this tasty recipe: Type  Time  Preparation Time 00:20:00 Cook Time 00:20:00 Total Time 00:40:00 Cooking Method Gas Type of Meal Vegetarian Suitable For  Kids above 11 months of age Meal Schedule Lunch or dinner Recipe Type Main dish Ingredients Type  Volume / quantity  Moong dal ¼ cup Turai, peeled and chopped 1 cup Onion, finely chopped 1 medium-sized Tomato, finely chopped 1 medium-sized Ginger, finely chopped ¼ inch Garlic, finely chopped 3-4 Coriander leaves, finely chopped 1 tablespoon Turmeric powder ½ teaspoon Coriander powder ½ teaspoon Cumin seeds ¼ teaspoon Asafoetida (hing) A pinch Salt To taste Oil, for tempering 1 tablespoon Water 1 cup Instructions Follow these step-by-step guide on how to make turai and moong dal ki sabzi: Wash and soak moong dal for 5 minutes then strain. Take the chopped turai in a pressure cooker, add the soaked moong dal, turmeric powder, salt and water. Cook on a medium flame for 2 to 3 whistles or until the dal gets cooked. Keep aside. Heat oil in a wok, add in the asafoetida and cumin seeds. Sauté until they turn brown and fragrant. Add in the chopped ginger and garlic and sauté for about a minute. Add chopped onions and cook until they turn brown. Add chopped tomatoes and coriander powder. Cook until tomatoes turn mushy. Add the cooked dal and turai and cook covered on a low flame for a few minutes. Garnish with chopped coriander and serve at room temperature with rice or paratha. Recipe Tips Follow these simple recipe tips to make this recipe yummier: Use ghee in place of oil for better flavour and aroma. You can add a pinch of garam masala and pepper powder to enhance the flavour and make it spicy. But add these only if your kid is a little older. If you wish to replace split green moong with yellow moong dal, you can do so. Add a pinch of sugar to add an earthy flavour to the dish. Mash the dish with the spoon if feeding it to younger babies. Nutrition Information (Serving Per 100 Grams) Type  Value  Energy 120 calories Carbohydrates 16 grams Protein 7.5 grams Fibre 4.5 grams Fat 4.4 grams Sodium 12 milligrams The above-mentioned values are for reference purposes only. Actual values may vary slightly. Health Benefits Here are some health benefits of turai (snake gourd) and moong dal (green gram split) sabzi: Ridge gourd and moong dal are loaded with dietary fibre, which keeps digestive issues at bay and regulates bowel movements in kids. Being a good source of beta-carotene, adding ridge gourd in your baby’s regular diet may help in ensuring better vision and eyesight. Moong beans are loaded with antioxidants, which may help in reducing the harmful effects of free radicals in the body. High amounts of water and cellulose in ridge gourd may help in preventing constipation. Buying Guide After mastering how to make turai (snake gourd) and moong dal (green gram split) sabzi, make sure you keep the following tips in mind while buying ingredients for the dish: Make sure you pick food-grade, preferably organic dals of a well-known brand. Do not buy loose dal from any place. Do not forget to check the date of packaging or the best before date on the label. When buying green vegetables, prefer picking up organic ones to avoid exposure to harmful pesticides or chemicals. This lentil and veggie combo is a wholesome meal option for your growing baby. So do try this nutritious recipe – your little one will enjoy eating it, if not today, he will develop a liking for it eventually! Read more

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Ragi (Finger Millet) Satva Recipe

Nachni satva or Ragi satva is a sweet delicacy from the tropical land of Goa. This recipe not only tastes divine, it also contains high amounts of calcium and iron! Ragi is a healthy meal option for your munchkin, and this recipe is just the one for you if your child likes sweet delights. If you want to learn how to make a simple Ragi (finger millet) satva recipe, read ahead! Cooking Time: Type  Time  Preparation Time 00:30:00 Cook Time 00:15:00 Total Time 00:45:00 Cooking Method: Gas Type of Meal: Vegetarian Suitable For: Babies over 9 months of age Meal Schedule: Mid-morning or evening snack Recipe Type: Dessert Ingredients You need the following ingredients to make Ragi (finger millet) satva for toddlers: Type  Quantity / volume  Ragi 1 cup Coconut, grated 1 cup Jaggery 1 cup Cashew nuts, finely chopped 2 tablespoons Raisins, finely chopped 1 tablespoon Cardamom powder ½ teaspoon Salt A pinch Water As required Ghee For greasing Instructions Follow these step-by-step instructions to make ragi satva for your baby: Soak ragi pearls in enough water for at least 5 to 6 hours. Grind the grated coconut with some water to make a fine paste. Use a fine muslin cloth to strain coconut milk from the paste by squeezing it nicely. Mix the jaggery in coconut milk and leave it to dissolve while you make the other preparations. Take the soaked ragi and grind into a smooth paste using some water. Use a muslin cloth to extract ragi juice by squeezing the paste. Keep the juice aside for some time. Discard any excess water that comes on top. Mix the ragi juice into the coconut and jaggery solution. Heat the mixture in a heavy-bottomed pan on low flame as you keep stirring the mixture continuously. Add the chopped cashew nuts, chopped raisins, salt, and cardamom powder when the mixture begins to thicken. Mix well. Grease a flat round dish with ghee and transfer the contents in it. Flatten the mixture using a spatula. Let it cool. Cut into desired shapes, and serve this yummy delight to your little one! Recipe Tips Here are some tips that you can use if you want to make the perfect homemade ragi (finger millet) satva baby food recipe: It is important to soak the ragi for a few hours. If possible, soak the ragi pearls overnight. You can add other chopped nuts such as pistachios, walnuts, chestnuts, etc. to add more texture to the recipe. However, for younger babies, you can skip adding nuts to the recipe. You can use other kinds of sweeteners such as palm sugar, brown sugar, etc. in place of jaggery. You can store ragi satva in the fridge for a couple of days. Before serving, take out the required amount and bring it to room temperature. Nutrition Information (serving per 100 grams) Type  Value  Energy 320 calories Carbohydrates 75 grams Protein 8 grams Fats 3 grams Sodium 5 grams Health Benefits Now you know the steps to make ragi (finger millet) satva, you should also know the many health benefits of this yummy recipe: Loaded with calcium, ragi is an excellent meal option, as it helps in the formation of bones and teeth in growing babies. Ample amounts of nutritional content in ragi prevent malnutrition in young kids. An excellent source of iron, feeding ragi to your baby on a regular basis can prevent iron deficiencies. Ragi is also a good source of dietary fibre, thus keeping digestive issues at bay. Buying Guide Keep the following tips in mind when buying ingredients for making ragi satva for your toddler: Make sure you check the best before and date of packaging on the label before buying ragi. Buy organic ragi pearls for your baby, as they are without any harmful pesticides and chemicals and thus safe for your little one. Make sure you buy branded products from renowned food-grade brands. This sweet recipe is very easy and simple to make, and is highly nutritious at the same time. Try this ragi (nachni) satva recipe next time you want to make a sweet delicacy for your little one! Read more

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How to Make Sambar (Recipe) for Babies & Toddlers

A popular South Indian dish, sambar is something everyone is introduced to. After all, it’s the loyal companion to our beloved Idlis and Dosas. And why not! It is a perfect combination of lentils and veggies, power-packed with loads of nutrition for your little one. If you haven’t tried the household favourite sambar rice or sambar sadam meal option for your munchkin, well, you may do so now with our superbly simple and easy sambar recipe. It is an ideal meal recipe for babies above ten months of age. Read on to learn how to master the recipe of sambar for babies with a kiddie twist! How to Make Sambar? A delightful combination of veggies, lentils, tamarind, and spices, sambar is not something rocket science, but it sure needs dedication and devotion. This sambar recipe for babies and toddlers will be excellent for their health and to tasty that your sunshine will take no time in clearing their plate. Let’s get started, shall we? Cooking Time Type  Time  Preparation Time 00:15:00 Cook Time 00:20:00 Total Time 00:35:00 Cooking Method Gas Stove Type of Meal Vegetarian Suitable For Babies above 9 months of age Meal Schedule Lunch or Dinner Recipe Type Main Dish Ingredients Here is the list of ingredients for making homemade sambar baby food recipe: Type  Quantity/volume   Toor dal ½ cup Carrots, chopped ¼ cup Radish, chopped ¼ cup Eggplant, chopped ¼ cup Bottle gourd, chopped ¼ cup Black pepper powder ½ teaspoon Cumin seeds ½ teaspoon Mustard seeds ½ teaspoon Asafoetida A pinch Turmeric powder 1 teaspoon Coriander powder ½ teaspoon Curry leaves 8 to 10 Ghee 1 tablespoon Onion, chopped 2 tablespoon Tomatoes, chopped 2 tablespoon Ginger-garlic paste 1 teaspoon Water 2 cups Salt To taste Instructions Follow these step-by-step directions to whip up a perfect sambar recipe: Boil dal in a pressure cooker for one whistle, along with chopped carrots, eggplant, radish, bottle gourd, turmeric, and salt. Keep aside while you prepare the tempering. Heat ghee in a pan, add curry leaves and fry them until they turn crispy. Add cumin seeds and mustard seeds, and let them splutter. Throw in the onions and turn them golden brown. Add ginger-garlic paste and sauté it for a minute or two. Put chopped tomatoes and cook with the entire mixture until they cook well. Add coriander powder and pepper powder. Mix well. Put cooked dal and vegetables on a low flame for 4 to 5 minutes. Garnish with finely chopped coriander leaves. Serve with rice or idli. Recipe Tips Here are some tips that you can incorporate to make this sambar recipe for toddlers yummier and more nutritious: Soak dal for a few minutes for faster cooking. You can add more vegetables like pumpkin, potatoes, snake gourd, etc., to add more nutritional value to the dish. If you wish to make tangier sambar, you can add more tomatoes to the recipe. Alternatively, you can add tamarind pulp to the recipe. You can add a teaspoon of jaggery to enhance the flavour of the recipe. Serve sambar topped with a teaspoon of ghee for added flavour. Nutrition Information (Serving Per 100 Grams) Here’s the nutritional content present in sambar: Type  Value  Energy 90 Calories Carbohydrates 12 grams Protein 4.5 grams Fibre 2.5 grams Fat 3 grams Vitamin C 4 milligrams Calcium 20 milligrams Magnesium 20 milligrams Iron 0.7 milligrams Sodium 8 milligrams The above table mentions the approximate nutritional content present in 100 grams of homemade sambar. The actual values may vary according to the ingredients. Health Benefits Here are some health benefits of sambar for your little one: Sambar contains toor dal, which is a good source of protein. Protein is an essential nutrient for the development of muscles in babies. With loads of veggies and dal, sambar acts as a fibre-rich food option for your little one. High amounts of fibre are good for your baby’s gut and can help in keeping digestion on track and digestive issues at bay. Presence of turmeric powder, pepper, curry leaves, and other such ingredients make this yummy food option not only good for your baby’s digestion but these are also good sources of zinc, magnesium, iron, folate and other nutrients that may help in building better immunity in babies and young kids. Ample amount of fiber and water in the dish makes it easy on your baby’s tummy. Fiber helps in adding bulk to the stool, which helps in facilitating bowel movements in babies. Buying Guide Now that you know how to make sambar, keep in mind the following pointers when buying ingredients for the same: Always buy unpolished dal when picking up ingredients to make sambar for your kid. Buy fresh vegetables and refrain from using canned or out-of-season ones. If possible, buy organic vegetables to reduce the risk of chemical exposure through pesticides and fertilizers that are used in growing crops. FAQs 1. When can I feed sambar to my baby? Once your little one turns 10 months and older and has started solids, you can introduce them to sambar with very mild spices. 2. What type of sambar can I prepare at home? There are several easy sambar recipes available to prepare at home. You can prepare drumstick and jackfruit seeds sambar, Arachuvita sambar with freshly prepared sambar masala, radish sambar, brinjal sambar, beetroot sambar, tomato sambar, and many more with any vegetable and lentil present at home. 3. Can I feed sambar idli to my baby? Once your little one has been introduced to a variety of solid foods in the form of puree and mashes, then after they have prepared their palette for textured foods, you can feed sambhar rice or sambhar idli to your baby. Try this sambar recipe for your baby when you wish to make something nutritious and yummy for your little one! Also Read: Rice Porridge Recipe for Babies Thalipeeth for Babies & Toddlers How to Make Idli for Babies and Toddlers? Read more

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