20 Months Old Baby Food – Ideas, Chart and Recipes

20 Months Old Baby Food - Ideas, Chart and Recipes

By the time your little one reaches the age of 20 months, he will start throwing tantrums. He won’t accept what you feed him and those amazing breakfast that he loved earlier won’t work anymore. Children are at a peculiar stage when they approach two years, and their eating habits change as well. In such scenarios, keeping certain quick-to-prepare recipes at your fingertips and opting for a meal plan that he willingly accepts, can make your life easier.

Nutrient Requirements of 20 Months Old Children

Even while putting together interesting lunch ideas for your 20-month child, it is important to keep in mind that certain nutrients are essential for a baby and you cannot do away with it. Following are the nutrient requirements of a 20-month-old child. Make sure your child gets these nutrients:

1. Calories

Calories help provide energy for the body. The key aspect here is to know the difference between a diet that provides good nutrition as well as enough calories that power the core of the body. A balance is necessary in order to avoid a meal plan that skews towards either direction.

2. Proteins

Proteins are considered to be the building blocks of the body and are essential for toddlers, especially in their development stage. Ensure that his diet consists of adequate protein.

3. Carbohydrates

Carbohydrates help provide fuel for the brain, muscles and nervous system.

4. Fibre

Fibre helps in proper bowel movement and proper digestion. A simple habit to ensure enough fibre content in your kid’s meal is to opt for whole food items instead of any processed stuff. Most of the times, many carbohydrate-rich food items have a substantial fibre content in them.

5. Sodium

Not many doctors or nutritionists stress on the necessity of sodium to be present in the child’s diet. All it takes is just 1 gram of sodium every day. Any reduction can severely hamper the nerve function in a kid.

6. Iron

Iron is required by the by the body for the proper functioning of the blood. Most kids that have an iron deficiency are primarily those that have a strong preference in their food choices. Iron supplements are barely needed, and most of it can also be obtained from vitamin C rich fruits or even utensils made from cast iron.

7. Vitamin D

Vitamin D is needed for children of this age as it helps to absorb calcium and improves bone growth. This can be found in milk and through adequate exposure to sunlight.

8. Water

Water helps in numerous bodily functions such as digestion, the creation of saliva and regulating body temperature. The activity of your child and the consumption of water needs to be directly proportional at all times. Even if your little one isn’t playing around all the time, keeping up with the daily water intake is essential in every way.

How Much Food Does Toddler Need at 20th Months?

The activities of your little one will begin to increase as he approaches the 2-year mark. Therefore, his calorie requirement will now begin to approach closer to 1400, even though his appetite stays more or less the same.

Best Foods for twenty-month-old Baby

Your dinner ideas for your little one can be enhanced by including certain foods in the diet of your 20-month-old baby.

1. Fruits

When it comes to including fruits for nutrition variety can make it so much easier. Mangoes, kiwi, berries of various types, grapes, bananas, and even dry fruits play a vital role in introducing numerous tastes and nutrients to your kid.

2. Eggs

Eating an egg every day can be great for your child’s health. Pair them up with bread to ensure a breakfast that provides all nutrients or even include them in various vegetable recipes.

Eggs for 20-Month-Old

3. Dairy Products

Apart from a glass of milk, there are multiple items such as cheese, yoghurt, kefir, that ought to be a part of your child’s diet. Lactose intolerant kids can opt for fortified alternatives.

4. Fatty Oils

Coconut oil and avocado oil have a special place in the diet of kids that are 20 months old. Appropriately served, these provide enough fat supply to the child, which creates energy reserves that keep the body going.

Fatty Oils for 20-Month-Old

5. Vegetables

While leafy vegetables, as well as greens like peas, cauliflowers, broccoli and numerous other veggies, are good for your child, these are not the only sources. Simple tomato sauces and salsa do contain beneficial nutrients, too.

6. Meat

As your child comes closer to completing 2 years, you can start introducing small chunks of different meat items such as turkey, mutton, beef and so on. Make sure to start off slow and teach him to chew them properly.

Meat for 20-Month-Old

7. Legumes And Nuts

Right from seeds such as hemp, chia, flaxseeds as well as legumes like peas, lentils, beans and many others, a couple of servings provided each day to your child would be a great addition to his nutrition.

8. Greens And Citrus Fruits

Leafy vegetables in a large proportion combined with fruits that are rich in vitamin C work together in providing the kid’s body with iron and helping it absorb within the system effectively. Red meat is known to do the same job, too.

Greens and Fruits for 20-Month-Old

9. Bread and Oatmeal

The reason oatmeal is highly recommended for kids, along with whole wheat bread, is the larger benefit, the inclusion of grain food items brings to their body. Quinoa is also suggested by most parents for kids between 1-2 years old.

10. Seafood

Seafood is a tad tricky since it does have some great benefits but also comes with the risk of arsenic or mercury poisoning. As long as you stick to specific fishes which are procured from reliable sources, your kids would benefit greatly from them.

Fishes for 20-Month-Old

20 Month Old Baby Food Chart/Meal Plan

Here’s a diet chart for a 20-month-old baby to help you with planning his meals.

Day Breakfast Snacks Lunch Snacks Dinner
Monday Chocolate muesli Ragi biscuits Carrot cucumber rice and curd Upma Gobi paratha
Tuesday Corn cheese sandwich Roasted peas Pulao and dal Oat muffins Steamed dosa
Wednesday Suji toast Granola bar Beetroot rice Fritters and curd Veggie pasta
Thursday Instant oats and idli Watermelon milkshake Veggie khichdi Wheat cake Besan paratha
Friday Meatballs Oats bar Rice and veg Manchurian Spinach fritters Veggie pasta
Saturday Pumpkin pancakes Fruit yoghurt Capsicum rice Spring rolls Vermicelli
Sunday Sweet potato dosa Wheat biscuits Egg rice Cheese balls Suji kheer

Food Recipes for 20 Months Old Baby

If you’re still figuring out what to feed my 20-month old that you can cook easily, these recipes can pave your way to make it happen.

1. Pumpkin Pancakes

These can be prepared and refrigerated in advance as well, to make for a quick and delicious breakfast.


  • Vanilla essence
  • Pumpkin puree
  • Eggs
  • Butter
  • Milk
  • Brown sugar
  • Salt
  • Nutmeg
  • Cinnamon
  • Baking powder
  • Whole wheat flour

How to Prepare

  • Mix flour, baking powder, cinnamon, nutmeg, salt and brown sugar together in a large bowl.
  • In another bowl, add milk, butter, eggs, puree and vanilla essence and mix it all well.
  • Pour this into the first bowl and whisk them until they are smooth. Let it sit for a while.
  • Use this batter to make pancakes on a pan coated with ghee at medium heat. Cook both sides to a golden brown colour and serve with honey or maple syrup.

Pumpkin Pancakes

2. Paneer Wheat Biscuits

Biscuits don’t have to be the same boring ones all the time. Here’s a great variant for you to try.


  • Salt
  • Curry leaves
  • Ajwain
  • Onion
  • Butter, salted
  • Baking powder
  • Whole wheat flour
  • Paneer, crumbled

How to Prepare

  • Preheat the oven to a temperature of 170 degrees and grease a tray.
  • Grind together curry leaves, ajwain and onions.
  • Take butter in a bowl and add paneer to it, while whisking it. Add in the flour along with other ingredients mixing it all together properly till it is stiff.
  • Cut out biscuit shapes from a thinly rolled layer of dough. Bake these in the oven for about 20 minutes and take them out once they get brown. Let them cool and then store in an airtight container.

Paneer Wheat Biscuits

3. Veg Manchurian

Homemade Chinese food is the best your kids will have, that is healthy and tasty at the same time.


  • Cornflour
  • Refined flour
  • Black pepper
  • Salt
  • Carrot
  • Cabbage
  • Cauliflower
  • Vegetable stock
  • Ketchup
  • Soy sauce
  • Ginger paste
  • Garlic
  • Onion
  • Oil

How to Prepare

  • Chop all veggies and mix them in a bowl with the flours to form a dough. Don’t add extra water.
  • Make balls from this dough and deep fry in a pan to a brown shade. Use a napkin to soak extra oil.
  • Take a pot and fry ginger garlic paste in it. Follow up by sautéing the onions and adding condiments and sauces.
  • Pour in the vegetable stock and let it boil. Add the cornflour paste to make it consistent and gently insert the fried balls in it.

Veg Manchurian

4. Whole Wheat Cake

Give your little one a cake that is not just delicious but healthy all the way.


  • Baking powder
  • Banana
  • Dry fruits
  • Ghee
  • Jaggery
  • Milk
  • Wheat flour

How to Prepare

  • Fry the flour with ghee and let it cool down.
  • Blend the flour with jaggery and banana. Add fried nuts to the flour.
  • Coat a cooker plate with ghee and pour the mix into it. Add a little water to the cooker and let it cook on medium heat for half an hour without a whistle.
  • Let the cake cool down before serving.

Whole Wheat Cake

5. Suji Kheer

A kheer might not seem like a meal for your child, but it turns out to be quite filling and lip-smacking than expected.


  • Water
  • Elaichi powder
  • Ghee
  • Suji, roasted

How to Prepare

  • Add water in a pan and let it boil.
  • Add the roasted suji and keep stirring to prevent the formation of lumps.
  • Let it cook for a bit then add some ghee, mixing it.
  • Once fully cooked, turn off the heat and add elaichi powder to it.

Suji Kheer

Feeding Tips

Keep a few tips in mind when preparing a meal plan and feeding your little one.

  • Make sure vegetables are included daily
  • Don’t force him to finish his plate if he doesn’t like it
  • Don’t let him eat too much of anything as well
  • If a child skips lunch, make sure the snack is judicious enough
  • Let dinners include meals that can be had luxuriously
  • If a child hates a food item, make sure you eat it as well
  • Let your kid sit with you on the same dinner table with the family
  • Keep track of allergies when introducing new food items
  • Choose to mash food items than giving him whole
  • Sugary items should be given within strict limits

Figuring out great snacks for a 20-month-old toddler won’t be as challenging as it seems, once you start looking at the possible combinations of everyday food items.

Also Read: 17 to 20 Months Old Baby Food Ideas

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