Diet Plan for 19 Month 2 Week Old Toddler

By Anisha Nair - Updated: June 11, 2020

In this Article

Food Menu & Schedule for 19 Month 2 Week Old Toddler

Introduction:

We hope your toddler loved his meals last week. This week, let’s kick it up a notch by making food fun. With your child now in the second half of his teething phase, he may be slightly irritable and fuss around a bit during mealtimes. Don’t fret, as this is normal. If he doesn’t like certain foods, you can always re-introduce them later. For now, continue to feed him his favourites, as well as some new dishes mentioned in the meal plan. Make sure to continue tracking his likes and dislikes, as this week’s meal plan includes some new dishes for you to add to the list. Keep the milk and nutritional supplements going, and above all, remember that toddlers are fussy eaters, so experiment with flavours and ingredients, and your little one will gobble up the food in front of him. After all, who says no to delicious food?

Food Menu & Schedule for 19 Month 2 Week Old Toddler

Diet for a 19-month-old – Week 2, Day 1

Breakfast	Grated cucumber and oats pancake
Mid-morning	Plain curd with any fruit (except pomegranate and grapes)
Lunch	Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening	Boiled chana (black chickpea) chaat
Dinner	Ragi (finger millet) dosa with potato sabzi and sambar

Diet for a 19-month-old – Week 2, Day 2

Breakfast	Vegetable upma made with buttermilk
Mid-morning	Pineapple cubes with chaat masala or honey
Lunch	Multigrain roti + dal + a sabzi of choice + a few slices of boiled carrot + curd rice
Evening	Wheat- walnut ladoo
Dinner	Methi (fenugreek) pithla with jowar (sorghum) roti

Diet for a 19-month-old – Week 2, Day 3

Breakfast	Omelette with bread or paneer (cottage cheese) sandwich
Mid-morning	Peach/apple
Lunch	Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening	Hara bhara kabab with curd dip
Dinner	Stuffed paratha with curd or lassi

Diet for a 19-month-old – Week 2, Day 4

Breakfast	Rajgira (amaranth)- wheat sheera with mashed raisins for sweetness
Mid-morning	Watermelon
Lunch	Paneer pulao with pumpkin soup
Evening	Boiled sweet potato pieces or potato pieces
Dinner	Besan (gram flour) methi (fenugreek) paratha with carrot and palak (spinach) raita

Diet for a 19-month-old – Week 2, Day 5

Breakfast	Oats- almond kheer
Mid-morning	Mango slices
Lunch	Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening	Pear-dates milkshake
Dinner	Sprouted moong (green gram)-oats cutlets with homemade date-tomato- mint chutney

Diet for a 19-month-old – Week 2, Day 6

Breakfast	Poha with tomato and capsicum + chocolate- walnut milkshake
Mid-morning	Pomegranate juice
Lunch	Curd rice with grated cucumber
Evening	Chana (chickpeas) powder mixed with date ladoo
Dinner	Puri with aamras and aloo sabzi

Diet for a 19-month-old – Week 2, Day 7

Breakfast	Banana pancakes
Mid-morning	2-3 mathris
Lunch	Roti + dal + a sabzi of choice + a few slices of tomatoes + hand pounded rice
Evening	Fruit yoghurt
Dinner	Mini roti pizza with vegetable soup

Conclusion:

Take your toddler’s likes, dislikes, and food allergies into account when preparing food for him. You can always substitute certain fruits and vegetables with others, without affecting the nutritional value too much. Has your little one liked the dishes in the diet chat so far? For week three of the meal plan for your 19-month-old toddler, click here.

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