Diet Plan for 19 Month 2 Week Old Toddler

19 Month 2 Week Old Baby Food Chart

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Introduction:



We hope your toddler loved his meals last week. This week, let’s kick it up a notch by making food fun. With your child now in the second half of his teething phase, he may be slightly irritable and fuss around a bit during mealtimes. Don’t fret, as this is normal. If he doesn’t like certain foods, you can always re-introduce them later. For now, continue to feed him his favourites, as well as some new dishes mentioned in the meal plan. Make sure to continue tracking his likes and dislikes, as this week’s meal plan includes some new dishes for you to add to the list. Keep the milk and nutritional supplements going, and above all, remember that toddlers are fussy eaters, so experiment with flavours and ingredients, and your little one will gobble up the food in front of him. After all, who says no to delicious food?

Food Menu & Schedule for 19 Month 2 Week Old Toddler

Diet for a 19-month-old – Week 2, Day 1

Breakfast Grated cucumber and oats pancake
Mid-morning Plain curd with any fruit (except pomegranate and grapes)
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Boiled chana (black chickpea) chaat
Dinner Ragi (finger millet) dosa with potato sabzi and sambar

Diet for a 19-month-old – Week 2, Day 2

Breakfast Vegetable upma made with buttermilk
Mid-morning Pineapple cubes with chaat masala or honey
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled carrot + curd rice
Evening Wheat- walnut ladoo
Dinner Methi (fenugreek) pithla with jowar (sorghum) roti

Diet for a 19-month-old – Week 2, Day 3

Breakfast Omelette with bread or paneer (cottage cheese) sandwich
Mid-morning Peach/apple
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Hara bhara kabab with curd dip
Dinner Stuffed paratha with curd or lassi

Diet for a 19-month-old – Week 2, Day 4

Breakfast Rajgira (amaranth)- wheat sheera with mashed raisins for sweetness
Mid-morning Watermelon
Lunch Paneer pulao with pumpkin soup
Evening Boiled sweet potato pieces or potato pieces
Dinner
Besan (gram flour) methi (fenugreek) paratha with carrot and palak (spinach) raita

Diet for a 19-month-old – Week 2, Day 5

Breakfast Oats- almond kheer
Mid-morning Mango slices
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening Pear-dates milkshake
Dinner
Sprouted moong (green gram)-oats cutlets with homemade date-tomato- mint chutney

Diet for a 19-month-old – Week 2, Day 6

Breakfast Poha with tomato and capsicum + chocolate- walnut milkshake
Mid-morning Pomegranate juice
Lunch Curd rice with grated cucumber
Evening Chana (chickpeas) powder mixed with date ladoo
Dinner Puri with aamras and aloo sabzi

Diet for a 19-month-old – Week 2, Day 7

Breakfast Banana pancakes
Mid-morning 2-3 mathris
Lunch Roti + dal + a sabzi of choice + a few slices of tomatoes + hand pounded rice
Evening Fruit yoghurt
Dinner Mini roti pizza with vegetable soup

Conclusion:




Take your toddler’s likes, dislikes, and food allergies into account when preparing food for him. You can always substitute certain fruits and vegetables with others, without affecting the nutritional value too much. Has your little one liked the dishes in the diet chat so far? For week three of the meal plan for your 19-month-old toddler, click here.