Diet Plan for 18 Month 4 Week Old Toddler

18 Month 4 Week Old Baby Food Chart

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Introduction:





As we wrap up the 18th month diet plan this week, your toddler is sure to be enjoying the same food as the rest of the family. Make sure that he has a glass of milk each day, as it will give him the calcium he needs for stronger bones and teeth. You can also choose nutritional supplements to add to the milk in order to improve the taste and increase the nutritional value of the milk. The diet plan ensures that he gets all round nutrition from the food he eats, so you can tend to other aspects of his life, such as learning, etc., knowing that his health is taken care of. Lets look at the final week of the diet plan for your 18-month-old toddler.

Food Menu & Schedule for 18 Month 4 Week Old Toddler

Diet for a 18-month-old – Week 4, Day 1

Breakfast 1 egg or paneer paratha with green chutney
Mid-morning Papaya cubes with chaat masala and honey
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Seviyan (vermicelli) kheer
Dinner Paneer cutlets or grilled fish with rajma (kidney bean) soup and grated carrot sticks

Diet for a 18-month-old – Week 4, Day 2

Breakfast Scrambled eggs + multigrain toast + 1 glass fresh of orange juice
Mid-morning 2-3 whole wheat crackers with hummus
Lunch Palak paneer and paratha + cucumber
Evening Milk
+ 2-3 whole wheat or multigrain biscuits
Dinner Tofu bhurji with jowar (sorghum)-wheat roti and grated carrot sticks

Diet for a 18-month-old – Week 4, Day 3

Breakfast Rajgira (amaranth) puff porridge with almond and walnut powder
Mid-morning Boiled aloo (potato) and carrot chaat
Lunch Tofu bhurji with jowar (sorghum)-wheat roti and grated carrot sticks
Evening Apple-date milkshake (strained)
Dinner Paneer (cottage cheese) paratha with tomato soup

Diet for a 18-month-old – Week 4, Day 4

Breakfast 1 cup of poha + 1 small glass of fresh orange juice
Mid-morning Poha (flattened rice) soaked in dahi with mashed banana
Lunch
Jowar(sorghum)-wheat roti + masoor (red lentil) palak (spinach) + a few cherry tomatoes
Evening Dahi (curd) with masala puri
Dinner Methi matar malai with paneer (cottage cheese) pulao

Diet for a 18-month-old – Week 4, Day 5

Breakfast French toast + 1 glass of fresh apple juice
Mid-morning Oats-apple smoothie
Lunch Bajra (pearl millet) khichdi with lauki (bottle gourd) soup
Evening Carrot phirni
Dinner Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Diet for a 18-month-old – Week 4, Day 6

Breakfast Dhokla + green chutney
Mid-morning Peanut ladoo
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening Cornflakes chivda
Dinner White sauce pasta with mixed vegetable soup

Diet for a 18-month-old – Week 4, Day 7

Breakfast Omelette or besan chilla
Mid-morning Mashed potato with cheese
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Lauki (bottle gourd) halwa
Dinner Pongal with vegetable soup

Conclusion:




Did your little one like what he ate during his 18th month? We’re sure he’s accustomed to your tastes by now, and has a few favourites that he loves eating on any given day. We hope he liked the new dishes and ingredients included this month as well, making your life easier. Next month’s meal plan has some exciting dishes that are delicious for your little one and easy for you to prepare. Click here for the meal plan for a 19-month-old toddler.