Diet Plan for 18 Month 3 Week Old Toddler

18 Month 3 Week Old Baby Food Chart

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Introduction:



Did your baby like his diet plan for the first half of the month? Don’t fret if he doesn’t eat as much as he did in the previous months, as its normal for his appetite to go down around this time. This could be due to teething, growth, or a variety of other reasons. Continue to feed him as little or more as he wants, and if you feel his appetitite weaning, you can always include some tried and tested favourite dishes of his. This week also has a few new dishes and ingredients to introduce in his diet, so you have some more entries in your tracker. As your child grows, it’s important he get wholesome nutrition for proper growth and development, and this meal plan gives him just that. Let’s look at week three of your 18-month-old toddler’s meal plan.

Food Menu & Schedule for 18 Month 3 Week Old Toddler

Diet for a 18-month-old – Week 3, Day 1

Breakfast Banana pancakes + milk
Mid-morning Almond or peanut ladoo
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Multigrain cookies with milk
Dinner Dal dhokli with pumpkin-barley soup

Diet for a 18-month-old – Week 3, Day 2

Breakfast Multigrain muffin + a glass of milk
Mid-morning Mixed fruit chaat
Lunch Palak paneer and paratha
Evening Jowar (sorghum) puff chivda with milk
Dinner Curd rice with grated cucumber

Diet for a 18-month-old – Week 3, Day 3

Breakfast Sattu (barley)-apple porridge with milk
Mid-morning Homemade mava barfi
Lunch Tofu bhurji with jowar (sorghum)-wheat roti and grated carrot raita
Evening Sooji (semolina) dhokla with coriander chutney
Dinner Bajra (pearl millet)-wheat roti with dal methi

Diet for a 18-month-old – Week 3, Day 4

Breakfast Jowar (sorghum) idli + chutney + kesar (saffron) milk
Mid-morning Guava cubes with black salt
Lunch Jowar (sorghum) -wheat roti + masoor (red lentil) palak (spinach) + a few cherry tomatoes
Evening Masala buttermilk with vegetable sandwich
Dinner Paneer (cottage cheese) or egg bhurji with roti and vegetable soup

Diet for a 18-month-old – Week 3, Day 5

Breakfast Cornflakes with milk and powdered walnuts and strawberries
Mid-morning Paneer (cottage cheese) or boiled egg (chopped) with chaat masala
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Dalia (broken wheat) upma with milk
Dinner Non-spicy pav bhaji with moong dal (green gram split) soup

Diet for a 18-month-old – Week 3, Day 6

Breakfast Almond-date milkshake
Mid-morning Murmura (puffed rice) chikki
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening Fruit custard
Dinner Besan (gram flour)-jowar(sorghum)-coriander chilla with curd and bean soup

Diet for a 18-month-old – Week 3, Day 7

Breakfast Poha with tomatoes and capsicum + chocolate-walnut milkshake
Mid-morning Soya-wheat gur papdi
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Milk custard or egg custard pudding
Dinner Rajma (kidney bean) chawal with tomato soup

Conclusion:




If there are any fruits, vegetables, or ingredients that your child dislikes or is allergic to, feel free to substitute them with something else. By now, preparing meals for your little one is sure to be much eaiser, as both, the diet plan and your child’s tastes and preferences give you an idea on what to cook. For week four of your 18-month-old’s diet plan, click here.