15 Months Old Baby Food – Ideas, Chart and Recipes

15 Months Old Baby Food - Ideas, Chart and Recipes

It is quite natural to completely run out of ideas for meals or even snacks for a 15-month-old child when you are used to a very typical meal schedule for yourself. The nutritional requirements for adults and kids are quite different and figuring out what food items can suffice them both can be quite tricky. This is where a proper meal plan and a simple schedule can be quite handy.



Video: Food Ideas for 15 Month Old Baby

Nutrient Requirements for a 15 Months Old Child

The nutritional requirements for a 15-month-old child are all-encompassing. There is a necessity for all the major nutrients to be present in the appropriate quantities, even with reduced food intake.





1. Supporting nutrients

With reduced food intake, the chances of minor nutrients such as probiotics, omega-3 acids and others falling short in their required proportion are quite high. Therefore, a special focus is needed to ensure these are included in the diet.

2. Water

Including water, especially in the diet is highly recommended since most kids won’t remember to have as much water as they should. Roughly a litre of water is the least your child should drink in a single day.




3. Iron

The requirement of iron from other food items increases strongly as your child grows up, since his dependency on breastmilk, the primary source of iron, will begin to reduce. Make sure that he gets 7mg of iron daily from his food intake.

4. Sodium

The major food item that provides us with sodium is salt. While that might usually take care of the general requirement of a child amongst other food items, households that sparingly use salt should take extra care of this.





5. Fibre

Bowel movement and proper digestion are how your children can truly get the benefits that all the nutrients provide. Including fibre in the diet not only ensures this but also keeps the rest of the body functioning optimally.

6. Carbohydrates

The powerhouse of all energy, these form the core of any meal that your kid would have. There should be no compromise in the number of carbohydrates since there is a vast dependency of various bodily processes on it.




7. Proteins

Vegetarian families might worry about providing their kids with the necessary amount of protein they need. While meat does provide a substantial amount of protein, there are vegetarian alternatives providing good nutrition, too.

8. Calories

The growth rate of your kid might not be as rapid as it was during his early baby days. This results in a calorie requirement of around a kilocalorie or so, on a daily basis, which increases gradually over the years.





Nutrient Requirements for a 15 Months Old Child

How Much Food Does Toddler Need at 15th Month?

Depending on your child’s physical activities and metabolism, a toddler’s food requirements stay within the range of 1000 to 1400 calories within the first few years. Hence, breakfast ideas and meal options need to strike a balance together to ensure proper nutrition for the child.

Best Foods for Fifteen-Month-Old Baby

Some specific food items make for great choices in giving your little one a wholesome meal that provides the necessary nutrition he needs.




1. Meat

It is important to know that little kids cannot have large pieces of meat such as steaks or hams like adults. The protein requirement for their age can be substantially satisfied by opting for lean meat alternatives, such as minced pork, soft fish, crumbled chicken or ham, and so on. Precautions need to be taken when including seafood in their diet.

2. Legumes and Nuts

While eggs also make for a great meal choice to provide your kids with proteins and fats, vegetarians can rejoice with a better alternative in legumes and nuts. Giving nuts directly to your kid is not advised since it can be a choking hazard. However, using food items that contain nuts as an element shouldn’t be a problem.





3. Vegetables

Most kids will start eating their veggies around this age. Certain items might still be a bit difficult to chew, and those can be either boiled or steamed to soften them up. Avoid fried vegetables and opt for a variety that gives your kid a wider taste spectrum to enjoy.

Vegetable for 15 Months Old Child

4. Grains

Parents are suggested to go for whole grain varieties when choosing food items, as an easy way to keep up with the nutrient requirement of your child. These can exist in variants of roti, rice and pasta as well. On the other hand, any fortified cereals free from artificial additions make for a great choice, too.




5. Fruits

Not only do fruits provide your kid with a different range of tastes as compared to other food items, but the presence of natural fibre in them also helps in stimulation of the digestive system as well as help in procuring different vitamins.

6. Snacks

While your little one might munch of tiny pieces of cookie or toast, it is best to avoid giving any sugar-heavy products early in life. Make use of cheese based items or steamed veggies to satiate the random cravings.





Snacks for 15 Months Old Child

7. Oil

Even a 15-month-old baby requires fat, much more than anybody else. Those are the energy reserves that keep them going. Opt for oils that have no trans fats or go for alternatives like butter.

8. Dairy

A combination of protein and calcium is highly necessary for kids at this age since their bones and muscles need to be strong. Make sure you include whole milk and some yoghurt in your kid’s diet.




9. Juices

Although it is best your kids have fruits instead of juices, these still can be a great addition to his diet, but only when pressed fresh and absent of any additions. Don’t replace water intake with juices.

Fruit juices for 15 Months Old Child

10. Multivitamins

The body constitution or family lifestyle might make a nutrient deficiency possible in a child. Such a scenario needs to be combated with a multivitamin that can supplement any dietary shortfalls.


Video: Diet Plan for 15 Month Old Baby

15 Month Old Baby Food Chart/Meal Plan

Putting together a baby diet chart for 15-month-old kids isn’t an easy task. Referring to the one below, you can create your own that suits your child the best.

Diet for a 15-month-old – Week 1, Day 1

Breakfast Rajgira(amaranth) puff milkshake with chopped anjeer(fig)
Mid-morning Chopped pear / apple
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomato
Evening Seviyan(semolina) porridge
Dinner Paratha + paneer(cottage cheese) bhurji

Diet for a 15-month-old – Week 1, Day 2

Breakfast Boiled egg yolk or homemade paneer(cottage cheese)
Mid-morning Chopped melon
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Chikoo(sapota) milkshake
Dinner Vegetable soup + fried rice + a few slices of carrot

Diet for a 15-month-old – Week 1, Day 3

Breakfast
Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd
Mid-morning Orange juice
Lunch Multigrain roti + dal + a sabzi of choice + grated carrot
Evening Palak(spinach) dhokla
Dinner Mixed vegetable khichdi with kadhi

Diet for a 15-month-old – Week 1, Day 4

Breakfast Besan(gram flour) chilla with grated carrots
Mid-morning Chikoo(sapota) milkshake
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Sweet potato + poha(flatenned rice) powder
Dinner Whole wheat pasta in homemade tomato puree

Diet for a 15-month-old – Week 1, Day 5

Breakfast Vegetable upma made with buttermilk
Mid-morning Date and skimmed milk powder ladoo
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot
Evening Carrot-beetroot soup with mashed murmura(puffed rice)
Dinner Dal khichdi with vegetable soup

Diet for a 15-month-old – Week 1, Day 6

Breakfast Omelette with bread or paneer(cottage cheese) sandwich
Mid-morning Palak(spinach) + grapes-apple smoothie
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening 2-3 paneer(cottage cheese)-anjeer(fig) ladoo
Dinner Stuffed parathas with curd or lassi

Diet for a 15-month-old – Week 1, Day 7

Breakfast Rajgira(amaranth)- wheat sheera with mashed raisins
Mid-morning Date ladoo mixed with chana(chickpeas) powder + milk
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of tomato
Evening Papaya and pear cubes
Dinner Roti + sabzi + dal fry

Ensure the child has at least half a cup of milk every day.

Diet for a 15-month-old – Week 2, Day 1

Breakfast 1 egg or paneer(cottage cheese) paratha with green chutney
Mid-morning 1 glass of apple milkshake
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomato
Evening Seviyan(semolina) porridge
Dinner Paneer(cottage cheese) cutlets with broccoli soup and toast

Diet for a 15-month-old – Week 2, Day 2

Breakfast Scrambled eggs + multigrain toast + 1 glass of fresh orange juice
Mid-morning 1 glass of chocolate milkshake
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Whole wheat crackers with dahi(curd)-palak(spinach) dip
Dinner Paneer(cottage cheese) or egg pulao with vegetable raita

Diet for a 15-month-old – Week 2, Day 3

Breakfast Rajgira(amaranth) puff porridge with almond and walnut powder
Mid-morning Papaya
Lunch Multigrain roti + dal + a sabzi of choice + grated carrot
Evening Boiled sweet potato with chaat masala(spice powder mix)
Dinner Chole(chickpeas) paratha and pumpkin soup

Diet for a 15-month-old – Week 2, Day 4

Breakfast 1 cup of poha + 1 small glass of fresh orange juice
Mid-morning 1 glass of milk
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)
Dinner Ragi(finger millet)-wheat roti with any sabzi and dal

Diet for a 15-month-old – Week 2, Day 5

Breakfast French toast + 1 glass of fresh apple juice
Mid-morning 1 glass of chikoo(sapota) milkshake
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot
Evening Rajgira(amaranth) ladoo dipped in milk
Dinner Spinach-quinoa khichdi with curd

Diet for a 15-month-old – Week 2, Day 6

Breakfast Dhokla + green chutney
Mid-morning Strawberry yoghurt or banana raita
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Ragi(finger millet) satva
Dinner Baingan(brinjal) bharta with bajra(pearl millet) roti and kadhi

Diet for a 15-month-old – Week 2, Day 7

Breakfast 1 egg or besan(gram flour) omelette
Mid-morning Custard apple milkshake
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomato
Evening Potato-cheese lollipop
Dinner
Drumstick soup with moringa leaves+ paneer(cottage cheese) paratha

Diet for a 15-month-old – Week 3, Day 1

Breakfast Vegetable upma made with buttermilk
Mid-morning Date and skimmed milk powder ladoo
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomato
Evening Potato and dahi(curd) chaat
Dinner Vegetable khichdi with dahi or kadhi

Diet for a 15-month-old – Week 3, Day 2

Breakfast Whole wheat pancakes with honey or sugar and milk
Mid-morning Palak(spinach) + grapes- apple smoothie
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Wheat and soy flour cookies with milk
Dinner 1-2 small star-shaped jowar(sorghum)-paneer(cottage cheese)-palak(spinach) paratha

Diet for a 15-month-old – Week 3, Day 3

Breakfast Jowar(sorghum) puff porridge
Mid-morning Date ladoo mixed with chana(chickpeas) powder + milk
Lunch Multigrain roti + dal + a sabzi of choice + grated carrot
Evening Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)
Dinner Peas and potato sabzi with paratha

Diet for a 15-month-old – Week 3, Day 4

Breakfast Murmura(puffed rice) porridge with almond powder
Mid-morning Mango/strawberry yoghurt with oats
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Apple kheer + carrot paratha
Dinner Dal khichdi with grated carrot

Diet for a 15-month-old – Week 3, Day 5

Breakfast 1 cup of poha + 1 small glass of fresh orange juice
Mid-morning Oats-apple smoothie
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot
Evening Dalia(broken wheat)
Dinner Shahi paneer with paratha and tomato- mushroom soup

Diet for a 15-month-old – Week 3, Day 6

Breakfast French toast + 1 glass of fresh apple juice
Mid-morning Peanut ladoo
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Methi(fenugreek leaves) thepla + lauki(bottle gourd) kofta
Dinner Idli with non-spicy sambar

Diet for a 15-month-old – Week 3, Day 7

Breakfast Multigrain chilla + milk
Mid-morning Mashed potato with cheese
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomato
Evening Fruit milkshake
Dinner Roti + dal + a sabzi of choice + a few slices of cucumber

Diet for a 15-month-old – Week 4, Day 1

Breakfast Fruit custard
Mid-morning Sattu(barley) ladoo
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomato
Evening Grilled carrot coins with cheese
Dinner Methi(fenugreek leaves) paratha with lauki(bottle gourd) kofta

Diet for a 15-month-old – Week 4, Day 2

Breakfast Grated cucumber and oats pancake
Mid-morning Methi(fenugreek leaves) puri
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Seviyan(semolina) porridge
Dinner Paneer(cottage cheese) cutlets with palak(spinach) soup and toast

Diet for a 15-month-old – Week 4, Day 3

Breakfast Vegetable upma made with buttermilk
Mid-morning Mashed and eseeded custard apple
Lunch Multigrain roti + dal + a sabzi of choice + grated carrot
Evening Whole wheat crackers with dahi(curd)-palak(spinach) dip
Dinner Kadhi chawal and tomato slices

Diet for a 15-month-old – Week 4, Day 4

Breakfast Omelette with bread or paneer(cottage cheese) sandwich
Mid-morning Melon juice
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Homemade French fries or aloo(potato) chips
Dinner 1 small cup chole(chickpeas) + 2 small puri + 1 small glass lassi

Diet for a 15-month-old – Week 4, Day 5

Breakfast Rajgira(amaranth) wheat sheera with mashed raisins
Mid-morning Scrambled eggs or paneer(cottage cheese) ladoo
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot
Evening Makhana(fox nut) + chocolate milkshake
Dinner Fish curry or paneer(cottage cheese) curry with rice

Diet for a 15-month-old – Week 4, Day 6

Breakfast Mini Kanchipuram idlis with chutney
Mid-morning Murmura sev
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Sliced apple or banana
Dinner Paneer(cottage cheese) paratha with capsicum sabzi

Diet for a 15-month-old – Week 4, Day 7

Breakfast Scrambled egg + multigrain toast + 1 glass of chocolate milkshake
Mid-morning Boiled chana(chickpeas) chaat
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomato
Evening Mango milkshake
Dinner Peas and potato sabzi with paratha

Video: 15 Month Old Baby Food Recipes

Food Recipes for a 15 Months Old Baby

For parents struggling with unique meals or lunch ideas for their 15-month-old kid, these recipes can provide a quick escape as well as stoke their imagination to make some more.

1. Curd Rice

The quintessential food preparation that works wonders no matter when and where you have it.


Ingredients

  • Black gram
  • Ginger
  • Curry leaves
  • Green chilli
  • Red Chilli
  • Oil
  • Mustard seeds
  • Salt
  • Cream
  • Curd
  • Milk
  • Cooked rice

How To Prepare

  • Take the cooked rice and mash it well. Add milk to it and stir it all together. Follow it up with the curd and cream and stir it again.
  • Take a pan and put some oil in it. Put all the seasoning elements together and heat them well. Add some oil and pour in the rice into this.

Curd Rice for 15 Months Old Child

2. Khichdi

What might be comfort food for adults in their illness, is a perfect lunch item for young kids, providing great nutrition.

Ingredients


How To Prepare

  • Take the rice and dal together and wash them well. Keep them soaked underwater for about 30 minutes.
  • Until then, take the vegetables and chop them properly. Add these to the rice and dal bowl. Place this inside a cooker and let it sit on medium heat until two whistles.
  • Release the pressure and check if the rice is cooked.
  • Take it out in a bowl and mash it with ghee. Add salt, pepper and turmeric for added taste and mix properly.

Khichadi for 15 Months Old Child

3. Pasta Kheer

Caught you by surprise, didn’t it? Let your child revel in delight as well when he comes across this weirdly beautiful recipe.

Ingredients

  • Milk
  • Rice flour
  • Green cardamoms
  • Jaggery syrup
  • Pasta
  • Water

How To Prepare


  • Take a pan and add water to it. Bring it to a boil, add the pasta to it, cook it, and drain it well.
  • In another pan, add ghee and butter with some cashews and roast them well. Follow up with milk and let it boil. Add the pasta to it and cook it all together.
  • In a cup, add milk, water and the rice flour. Mix it all properly till it is smooth. Pour it into the pan and stir continuously.
  • Once the kheer is thick, add cardamom seeds with jaggery syrup, and serve.

Pasta Kheer for 15 Months Old Child

4. Roasted Green Beans

Do away with the usual boring snacks and add a great flavour to this healthy option that will make your child fall in love with greens.

Ingredients

  • Extra virgin olive oil
  • Sea salt
  • Green beans

How To Prepare

  • Start by heating the oven to a temperature of 425 degrees. Keep a pan inside it for 8-10 minutes.
  • Add the beans in a bowl and pour a little oil while sprinkling some salt. Toss them all together to mix it well.
  • Spread these beans on a sheet laid on the tray, without letting them cover each other.
  • Place them in the oven for around 10 minutes to make them crispy and soft.

Roasted Green Beans for 15 Months Old Child

5. Purple Veggie Puree

For kids that are bored with the same old purees, this vividly coloured version will have their eyes light up instantly.

Ingredients

How To Prepare

  • Take a pan and add water and spinach to it together. Bring it to a boil and let it simmer for 8 minutes.
  • Drain the water and mash together lemon juice, water, blueberries and spinach to form a nice thick puree.

Veggie Puree for 15 Months Old Child

Feeding Tips

With some simple tips, while feeding your kid, you can make the experience easier for you and better for the little ones.

  • Let your kid eat from the food prepared for your family as well, as long as it isn’t spicy
  • Start teaching your kid to eat certain items with his own hands
  • Don’t force your kid to finish up his food quickly
  • It is fine for your kid to eat intermittently than sit quietly for a full meal
  • Don’t fuss if your kid suddenly changes his eating habits
  • Make the entire experience of enjoying food items a fun-filled one

With numerous dinner ideas for your little kid at your disposal, your meals will take a new life of their own in the coming weeks. Observe your child and try to see what he likes and what he doesn’t, to balance out his meal schedule accordingly.

Disclaimer:

  1. Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
  2. Never force-feed a child.
  3. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
  4. While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
  5. Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
  6. A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
  7. Don’t stop feeding if the child is suffering from diarrhoea.
  8. You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
  9. If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.

Also Read: List of 12 Healthy Weight Gain Foods for Babies & Kids