Shahi Paneer Recipe

SHAHI PANEER RECIPE
Images used are for representational purposes only. For desired results, follow the recipes as instructed below.

Last Updated on

Parents are wired to ensure that their children get enough nutrition. Introduce protein-rich foods like Shahi Paneer to your little ones to keep them energetic all day long. Shahi Paneer is a delicacy that originates from the royal family of the Mughals. This simple Shahi Paneer recipe has a creamy texture and your toddler will love the cottage cheese in it that melts in the mouth. Let your child enjoy the intense flavors and richness of this recipe along with soft rotis or sponge dosas. This delicious and nutritious recipe is going to pamper your child’s palate.

Cooking Time

Type Time(hh:mm:ss)
Preparation time 00:40:00
Cooking time 00:30:00
Total Time 01:10:00

Cooking Method

Gas Stove / Induction Cook-top

Type of Meal

Vegetarian

Suitable For

Toddlers above 12 months of age

Meal Schedule

Mid-morning, lunch or dinner

Recipe Type

Main dish

Ingredients

Ingredients Quantity and Volume
Grated onions ¼ cup
Tomato pulp ½ cup
Paneer ¾ cup
Cinnamon 1-inch piece
Bay leaf 1
Jeera/cumin seeds ½ tsp
Turmeric powder ½ tsp
Chilli powder 1 tsp
Jeera powder ½ teaspoon
Ginger garlic paste 1 teaspoon
Salt As per taste
Cooking oil 3 tablespoon
Garam masala 1 teaspoon
Ghee 2 tbsp
Cashews 5-6 finely chopped
Poppy seeds ½ tbsp
Milk 1 tbsp
Fresh cream 1 tbsp

Instructions

Are you wondering as to How to make Shahi Paneer perfectly! read on to know the right procedure:

  • Cut the paneer into medium size cubes.
  • Take a deep bowl and add the paneer pieces, chili powder, turmeric powder, and salt and give it a good mix.
  • Heat oil in a Kadai and add the marinated paneer pieces and fry till the paneer is nice and brown and remove from heat.
  • In a small bowl add milk, poppy seeds, and cashews. Mix well and let it soak for 30 minutes.
  • Add ginger-garlic paste to the milk mixture and blend it smooth in a mixer.
  • Heat ghee or cooking oil in a Kadhai and add jeera, cloves, cinnamon and bay leaf.
  • Next, add the grated onions and saute till the raw smell of the onions is removed.
  • Once the onions are cooked, pour in the tomato pulp and add coriander powder, jeera powder, chili powder, and garam masala and cook on a low flame for 5 min. You can half glass of add water if you find the mixture too thick.
  • Now add in the ground paste and a cup of water and give it a good stir and cook till you see the oil released in the corners of the gravy.
  • Now add in the sauteed paneer pieces and drop a dollop of butter and switch off the stove and garnish with fresh cream.

 Recipe tips

Now that you know the step by step instructions for making this delicious recipe, keep the following recipe tips in mind before you start:

  • You can add green peas while you cook the tomato pulp to make the recipe more nutritious.
  • Sprinkling crushed Kasturi methi also gives the recipe good flavor and taste.
  • You can reduce the amount of chili powder in the recipe according to the spice tolerance of your child.
  • Making homemade paneer by curdling the heated milk is a better choice than store-bought paneer.
  • Serving the dish immediately after cooking is advisable as paneer tends to become rubbery after some time.

Nutrition (per 100 gms)

Nutrient Value
Energy 220 Cal
Fiber 2.1 g
Fat 18.5 g
Cholesterol 40 mg
Sodium 352 mg
Protein 8.9 g
Carbohydrates 11 g
Vitamin A 390 mcg
Magnesium 28 mg
Iron 1.1 mg
Calcium 276 mg
Potassium 162 mg

Health benefits

Shahi Paneer recipe for babies is not just a delight for the taste buds, it also has the following goodness loaded in it:

  • Cottage cheese is known to strengthen the teeth and bones of your little one.
  • Paneer is a rich source of protein which is essential for better growth and development in children.
  • Fresh cream is loaded with vital nutrients essential for promoting the development of red blood cells in the body.
  • Fresh cream also contains phosphorus, essential for better brain development in small children.
  • Paneer is a vital source of selenium and potassium that keeps the body healthy and also protects from deadly diseases like cancer.

Buying guidelines

Let us find out some of the buying tips below before you begin with this homemade Shahi Paneer baby food recipe to ensure healthy eating:

  • Choose the tomatoes that are bright red and without any dark spots as those are juicier and also gives the recipe vibrant color.
  • Buy organic onions and tomatoes to make sure you keep your munchkin away from harmful pesticides used to grow the veggies.
  • Buy the spice powders that are sealed and always check for the expiry date on the packaging before picking one.

Nutrition plays an important role in your baby’s growth and development, hence including healthy recipes, like Shahi Paneer, in your baby’s diet is a sensible idea. Make sure that you nurture your baby’s health with recipes like home-made Shahi Paneer rather than depending on any kind of store-bought ready-to-eat cereals.