Mango Milkshake Recipe – Fresh Mango Shake Step By Step Guide

Who doesn’t like a glassful of chilled mango milkshake in the sweltering summer? Not only is it a refreshing and healthy drink that replenishes the system, but the creamy and delicious mango milkshake can also be a great nourishing snack option for babies ready to be weaned off. Wondering how to make mango milkshake? This yummy mango milkshake recipe is easy to make and can be prepared within minutes to surprise your munchkin or the entire family. With just a few simple ingredients, you can whip up this delightful treat that everyone will love. Read on to find out how to introduce this yummy summer fruit into your family’s diet and enjoy the perfect blend of sweetness and nutrition.

How to Make Mango Milkshake

Here’s an easy mango milkshake recipe:

Cooking Time

Cooking Method: Blender

Type of Meal: Vegetarian (contains milk)

Suitable For: Weaning toddlers older than 14 months of age

Meal Schedule: Breakfast, Mid Morning or Evening.

Recipe Type: Beverage

Ingredients

Instructions

Here are step-by-step directions to make mango milkshake:

1. Boil milk and set aside.
2. Peel and chop the mangoes into small pieces while discarding the seed at its centre.
3. Transfer the chopped mango cubes to the blender jar.
4. Add sugar or honey to the jar.
5. Throw in cardamom powder and pour in the milk.
6. Blend until smooth to ensure there are no mango chunks in it.
7. Pour out the shake gently into a serving glass.
8. Garnish with chopped almonds and ice cream scoop (optional).
9. Serve chilled or at room temperature.

This was our easy mango shake recipe step-by-step!

Recipe Tips

• This simple mango milkshake recipe is simply irresistible and will be much loved by your little one without any fuss. For a thicker shake, keep the chopped pieces in the freezer for 20 minutes. Don’t add ice-cream or ice-cubes if you fear your baby will catch a cold.
• For the best homemade Mango Milkshake baby food recipe, use only top-quality mangoes with less fibre and more flavour. Use mango pulp or frozen mango cubes if fresh mangoes are not available.
• You can skip the sugar if mangoes are sweet enough.
• Instead of sugar, jaggery can be added.
• Cardamom assists in digestion and lends the shake a nice flavour (1).
• Adding multigrain powder to the shake can fulfil the deficiencies in your child’s diet.
• You can combine mango with nut-based milk or soya milk to increase the nutritional value of the recipe.

Nutrition Information (Per 226 Grams or 1 cup)

Health Benefits

Read on to find out some amazing health benefits of this power-packed mango milkshake for your picky eater:

• Mango is considered the ‘king of fruits’ for its impressive taste and nutritional profile. Low in calories, mangoes are rich in vitamin C that boosts immunity and helps in iron absorption (2). The antioxidants in mangoes protect cells from damage, chronic diseases help to repair the body (3).
• The dietary fibre and digestive enzyme present in mangoes help in digestion by breaking the protein into simpler forms (4).
• If you want your baby to gain weight, then mango milkshake has an adequate amount of protein.
• The presence of iron increases the red blood cells in the body, thus reducing chances of anaemia (5).
• The Vitamin A in mango is good for skin and eyes of babies (6).
• One of the lesser-known benefits of mango milkshake! Milk is an important ingredient in mango milkshake and has vitamin D and calcium that aid in strengthening the bones of your child (7).
• Mango milkshake is beneficial for controlling sugar levels by normalising insulin levels, thus preventing diabetes in children.

Buying Guide

These buying tips can be kept in mind while picking up the necessary ingredients for making the mango milkshake that your baby would crave:

• Pick up mangoes that are fully ripe and yellow in colour.
• Buy organic fruits as they are grown without the use of harmful pesticides.
• Check the sell date on the container to make sure that the milk that you’re buying is safe.
• You can choose the different varieties of milk like full cream, high/low fat, skimmed milk that would enhance its taste or health benefit.

FAQs

1. Can I add protein powder to mango milkshake for picky eaters?

Yes, you can add a small amount of child-friendly protein powder to boost the nutritional value of the milkshake. However, ensure the protein powder is free from artificial additives and is suitable for kids. Do consult the paediatrician before this. Alternatively, you can add a spoon of nut butter or yogurt for a protein boost.

2. How do I prevent the mango milkshake from separating or becoming watery?

To prevent separation, use chilled ingredients and serve the milkshake immediately after blending. Adding a scoop of yogurt or ice cream can also help maintain a thick and creamy texture. Avoid over-blending, as it can incorporate too much air and cause the shake to become frothy.

3. Can I add vegetables to mango milkshake for kids who refuse to eat greens?

Yes, you can sneak in small amounts of spinach, avocado, or cooked carrots into the milkshake. These vegetables blend well with mango and won’t alter the taste significantly, making it a great way to add nutrients for picky eaters.

You can never have too much of mangoes to beat the sultry summers. This delightful mango milkshake for babies has the right blend of smooth texture, flavour and thickness to fulfil their hunger pangs and caters to their sweet tooth.

References/Resources:

1. Nutrition Today – Cardamom Potential Health Benefits

2. Cleveland Clinic – Should You Take Iron With Vitamin C?

3. Better Health Channel – Antioxidants

4. Mayo Clinic – Dietary fiber: Essential for a healthy diet

5. Johns Hopkins Medicine – Iron-Deficiency Anemia

6. Nationwide Children’s Hospital – Vitamin A and Eye Health

7. NIH – Calcium and Vitamin D: Important for Bone Health

Also Read:

Apple Milkshake Recipe
Chocolate Milkshake Recipe
Banana Oats Milkshake Recipe
Banana Milkshake Recipe for Babies and Toddlers