Diet Plan for 10 Month 3 Week Old Baby

10 Month 3 Week Old Baby Food Chart

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Introduction

We hope your baby enjoyed eating everything you cooked for him last week. If your little one is teething, he might refuse to eat certain foods – but don’t worry. You can reintroduce these foods at a later stage. Apart from giving him mashed food and pureed food, you should give him other semi-solid foods to encourage him to chew and develop his taste. Check this week 3 meal plan to know what new you can offer him at 10 months of age!

10 Month 3 Week Old Baby Food Menu & Schedule

Diet for a 10 Month-Old – Week 3, Day 1

Early morning Mother’s milk /formula feed
Breakfast
Boiled egg yolk or homemade paneer (cottage cheese)
Mid-morning
Lunch
Evening Mother’s milk /formula feed
Dinner

Diet for a 10 Month-Old – Week 3, Day 2

Early morning Mother’s milk /formula feed
Breakfast Oats-apple porridge
Mid-morning
Lunch
Evening Mother’s milk /formula feed
Dinner
Bajra (pearl millet)- moong dal (green gram split) khichdi

Diet for a 10 Month-Old – Week 3, Day 3

Early morning Mother’s milk /formula feed
Breakfast
Soft dosa with non-spicy sambar
Mid-morning
Lunch
Evening Mother’s milk /formula feed
Dinner

Diet for a 10 Month-Old – Week 3, Day 4

Early morning Mother’s milk /formula feed
Breakfast
Mid-morning
Orange segments without the white skin
Lunch
Evening Mother’s milk /formula feed
Dinner Palak (spinach) dhokla

Diet for a 10 Month-Old – Week 3, Day 5

Early morning Mother’s milk /formula feed
Breakfast
Rajgira (amaranth) -wheat sheera with mashed raisins for sweetness
Mid-morning Mashed papaya
Lunch
Evening Mother’s milk /formula feed
Dinner Roti dipped in dal

Diet for a 10 Month-Old – Week 3, Day 6

Early morning Mother’s milk /formula feed
Breakfast Multigrain chilla
Mid-morning Mango or mashed banana
Lunch
Evening Mother’s milk /formula feed
Dinner Cheesy potato

Diet for a 10 Month-Old – Week 3, Day 7

Early morning Mother’s milk /formula feed
Breakfast
Mid-morning
Lunch
Evening Mother’s milk /formula feed
Dinner Palak (spinach)khichdi

Conclusion

If your baby has teething troubles and is in pain, do not try to force-feed him. Let him chew on something if that’s what he wants, just make sure whatever he chews on is clean and won’t prove to be a choking hazard. You can always rely on mashed and pureed food and semi-solids to ensure that his nutritional requirements are met. And click here if you want the meal plan for week 4!