Diet Plan for 10 Month 2 Week Old Baby

By Anisha Nair - Updated: May 19, 2020

In this Article

10 Months 2 Week Old Baby Food Menu & Schedule

Introduction

At 10 months of age, your baby should be consuming foods from the main food groups as they provide essential nutrients that he will need for his healthy development. You can refer to the basic food pyramid chart to understand how much fruits, veggies, grains, dairy products, and meat your child should be consuming. Offer him a balanced meal and he will grow just fine. You can also refer to this week 2 meal plan for your 10-month-old baby if you need some healthy and tasty food ideas!

10 Months 2 Week Old Baby Food Menu & Schedule

Diet for a 10 Month-Old – Week 2, Day 1

Early morning	Mother’s milk /formula feed
Breakfast	Seviyan (vermicelli) upma
Mid-morning	Stewed pear or grated and boiled beetroot
Lunch	Roti dipped in dal-palak
Evening	Mother’s milk /formula feed
Dinner	Ragi (finger millet)- wheat- pumpkin soup

Diet for a 10 Month-Old – Week 2, Day 2

Early morning	Mother’s milk /formula feed
Breakfast	Apple Puree + jowar (sorghum)puffs
Mid-morning	Mango or mashed papaya
Lunch	French beans and peas dalia (broken wheat)
Evening	Mother’s milk /formula feed
Dinner	Potato- paneer (cottage cheese) mash

Diet for a 10 Month-Old – Week 2, Day 3

Early morning	Mother’s milk /formula feed
Breakfast	Rajgira (amaranth)- wheat sheera with mashed raisins for sweetness
Mid-morning	Mashed papaya
Lunch	Palak (spinach) dhokla
Evening	Mother’s milk /formula feed
Dinner	Roti dipped in tomato- masoor dal (red lentil) soup

Diet for a 10 Month-Old – Week 2, Day 4

Early morning	Mother’s milk /formula feed
Breakfast	Boiled egg yolk or homemade paneer (cottage cheese)
Mid-morning	Orange segments without the white skin
Lunch	Tomato- pumpkin- soup
Evening	Mother’s milk /formula feed
Dinner	Sweet potato + poha (flattened rice) powder

Diet for a 10 Month-Old – Week 2, Day 5

Early morning	Mother’s milk /formula feed
Breakfast	Sattu (barley) mix
Mid-morning	Stewed peach or stewed apple
Lunch	Mashed potato with homemade butter and crushed murmura (puffed rice)
Evening	Mother’s milk /formula feed
Dinner	Methi (fenugreek)- tinda (Indian squash) pulao

Diet for a 10 Month-Old – Week 2, Day 6

Early morning	Mother’s milk /formula feed
Breakfast	White dhokla with ghee or butter
Mid-morning	Mashed chikoo (sapota) or banana
Lunch	Ragi (finger millet)- wheat- pumpkin soup
Evening	Mother’s milk /formula feed
Dinner	Methi (fenugreek)- tinda (Indian squash) pulao

Diet for a 10 Month-Old – Week 2, Day 7

Early morning	Mother’s milk /formula feed
Breakfast	Oats-apple porridge
Mid-morning	Stewed apple
Lunch	French beans and peas dalia (broken wheat)
Evening	Mother’s milk /formula feed
Dinner	Dalia (broken wheat)

Conclusion

Monitor your baby closely while he is eating to make sure that he doesn’t choke on any food (think French beans, peas, and the likes). Better yet, taste it first to know if it can be chewed on by your baby, i.e., if he has teeth already. If it is hard, it probably isn’t a good idea. Offer tasty and healthy combinations, which he won’t choke on – and your baby will grow healthy with each passing day! Click here if you want the week 3 meal plan for your 10-month-old!

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