Stewed Pear Recipe

A new mommy always searches for healthy, nutritious, and tasty recipes for her baby. If your baby has just started on solids, then even you must be looking for some healthy dishes that you can make for your baby. Stewed pear is a healthy baby food low in sugar and can be enjoyed warm or cold. Juicy pears can be introduced as early as 4-6 months. Naturally sweet stewed pears can make a wholesome snack idea for weaning babies. This easy-to-make stewed pear is also gentle on a baby’s tummy. It has a soft texture and tastes delicious. Made with spices like cinnamon sticks, sugar, and root ginger, this easy stewed pear recipe gives specific instructions on how to make this delicious treat.

How to Make a Stewed Pear?

Stewed pear for babies and toddlers is a delicious and healthy treat. This pear-stewed recipe gives you all the necessary tips, instructions, and ingredients to make your own batch!

Cooking Time

Cooking Method

Gas

Type of Meal

Vegetarian

Suitable For

Babies above 8 months of age

Meal Schedule

Breakfast, lunch or dinner

Recipe Type

Main dish

Ingredients

Instructions

The step-by-step directions given here help mothers to make the yummiest stewed pear that a baby will eat without any fuss:

1. Peel and chop the pear into halves or quarters. Then, remove the seeds and stem.
2. Place the chopped pear in a saucepan and cover it with water on medium flame.
3. Add in the cardamom sticks and cloves.
4. Bring it to a boil by simmering for 15 to 20 minutes.
5. Stir occasionally until the pear turns tender and is ready to be pureed.
6. Turn off the flame and transfer the cooked pear in a bowl. Mash the pear well or blend it in a blender.
7. Drizzle a pinch of cinnamon powder and serve warm.

Recipe Tips

Below are some tips that you should follow to make healthy and tasty stewed pear.

• You can also add a stewed apple to this dish to make it taste even better.
• Although this homemade stewed pear baby food recipe is wonderful on its own, it can be made into a layered parfait by adding fresh yoghurt, a drizzle of fresh cream, a dollop of coconut yoghurt, crunchy granola or some chopped nuts.
• Adding sweeteners like maple syrup or honey can enhance its taste. However, you should use either of the two only if your child is over one year old.
• Sprinkle any toasted seeds on this dish that can be served as a dessert.
• You can cook with the pear’s skin as it is easily digestible.
• Ensure you blend the fruit well after steaming, as its fibres might choke small babies.
• You can serve stewed pear with breast milk or formula milk.
• Allow pears to ripen in a warm area if you want the stewed pears to taste better.
• Oatmeal and chopped dates can be added while boiling the pear. It will give it a soupy texture.
• Adding an inch of root ginger or a dash of vanilla gives the stewed pear a distinct flavour.
• Instead of boiling, you can bake this stewed pear in a preheated oven for approximately 25 minutes at 350 degrees F.
• Apple juice can boil the pear instead of sugar or water.

Nutrition Information (Per 1 Serving)

Health Benefits

Stewed pear is part of a baby’s balanced, nutritious diet. Here, we look into the specific health benefits that this versatile dish may provide:

• Stewed pear is a wheat-free, dairy-free, gluten-free dish. Hence, it does not cause any allergic reactions in babies.
• Pears contain pectin, a fibre that nourishes gut bacteria (1).
• The antioxidants present in pears can boost your child’s immunity level (2).
• Its high dietary fibre content can ease constipation and help ease bowel movements (3).
• Pears are low in calories and packed with essential vitamins and minerals that help fight chronic illnesses (4).
• Cloves pears (stewed) alleviate toothaches and help maintain your child’s oral health. They also treat and cure common colds and respiratory disorders (5).

Buying Guide

When it comes to your child, you would surely want to buy the best quality ingredients. This buying guide compiles a list of suggestions that would make shopping fun and stress-free.

• If possible, buy certified organic whole cinnamon sticks. When purchasing cloves, remember that they should have a spicy, strong smell. Check the use-by date mentioned in the spice packet.
• Pears that are too hard are under-ripe, and the ones that are too soft are over-ripe. Gently push the flesh near the stalk to check for its freshness.

FAQs

1. Can I make stewed pear without cinnamon or cloves?

Cinnamon and clove have health benefits that aid your toddler’s development, and they add flavour to the mix! However, if you want to skip them, you can do so. Just substitute ginger, honey, or vanilla extract to add some flavour.

The right choice of fruits and vegetables is key to your baby’s health. Homemade stewed pear is highly recommended for babies as it is easy to swallow and has a mild aroma. So try this recipe and give it to your baby; he will surely enjoy it.

References/Resources:

1. STEWED PEARS – SUPPORT YOUR GUT; Fairfield Nutrition; https://fairfieldnutrition.com.au/2020/10/22/stewed-pears-recipe-for-gut-health/

2. 5 Health Benefits of Pears; Cleveland Clinic; https://health.clevelandclinic.org/benefits-of-pears

3. Reiland, H., & Slavin, J.; Systematic Review of Pears and Health; Nutrition today; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657810/ ; 2015

4. What are the health benefits of pears?; Have a Plant; https://fruitsandveggies.org/expert-advice/what-are-the-health-benefits-of-pears/

5. Do Cloves Have Any Health Benefits? Cleveland Clinic; https://health.clevelandclinic.org/benefits-of-cloves; September 2023

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