Ragi Wheat Pumpkin Soup Recipe
In this Article
Soups are comfort food for kids and also a great way to introduce solids to babies who are just developing teeth and learning to chew. By combining lentils, vegetables and spices in a watery consistency, you can make sure your toddler is getting the right proportions of nutrition. This easy Ragi Wheat Pumpkin Soup recipe is a fulfilling meal and can be made in a jiffy.
Video : Ragi (Finger millet) Wheat Pumpkin Soup Recipe for Babies & Toddlers
Cooking Time
| Type | Time (hh:mm:ss) |
| Preparation Time | 00:15:00 |
| Cook Time | 00:25:00 |
| Total Time | 00:40:00 |
Cooking Method
Gas Stove, Blender or Mixer Jar
Type of Meal
Vegetarian
Suitable For
Weaning babies older than 9 months of age
Meal Schedule
Breakfast, Lunch or Dinner.
Recipe Type
Main Dish
Ingredients
| Type | Quantity |
| Ragi or Finger Millet flour | One tablespoon |
| Wheat flour | One tablespoon |
| Pumpkin (grated) | ¼ cup |
| Ghee | One tablespoon |
| Pepper Powder | A pinch |
| Salt | As per taste |
Instructions
Wondering how to make Ragi Wheat Pumpkin Soup, then follow this simple step-by-step procedure to make the best soup for your kid:
- Add one tablespoon of ragi flour and one tablespoon of wheat powder in a pan. Add ½ cup of water to it.
- Add ½ teaspoon of ghee. Mix it all well and give it a good whisk so that no lumps are left.
- Take a deep bottomed pan and add some ghee. Saute the grated pumpkin well till it becomes soft and tender.
- Once cooked, add the ragi and wheat powder mixture.
- Add water and stir continuously until the ragi and wheat powders are cooked. The whole process will take about 10-12 minutes.
- Keep stirring continuously so that the mixture does not stick to the sides of the pan. Make sure that the pumpkin combines well with the ragi and wheat.
- Switch off the flame once done.
- Once done, strain the mixture in a sieve.
- Transfer to a serving bowl. Add salt and pepper powder and serve warm.
Recipe Tips
Follow the below steps for homemade Ragi Wheat Pumpkin Soup recipe:
- Make sure you mix the ragi and wheat powder well with water without any lumps.
- Always mix the ragi and wheat powder with cold water as it will not dissolve in hot or lukewarm water.
- Cook the ragi and wheat thoroughly. It may take a few more minutes, but there is no harm in cooking for some extra time. Undercooked ragi and wheat can cause indigestion in kids.
- Add ghee to the mixture as it will make the soup more delicious.
- Grate the pumpkin finely to make it blend well with ragi and wheat.
Nutrition Information (Per 100 Grams)
| Type | Value |
| Calories | 450 kCal |
| Carbohydrates | 70 gm |
| Protein | 20 gm |
| Fat | 10 gm |
| Fibre | 15 gm |
Health Benefits
There are several health benefits to the Ragi Wheat Pumpkin Soup for toddlers. Read on to find out:
- Ragi is loaded with fibre and helps aid indigestion. It also helps to keep the baby’s tummy full for longer.
- Ragi is packed with calcium, carbohydrates, amino acids and vitamins.
- The calcium content in ragi is good for the bones and also helps in the overall development of the infant.
- Wheat is one of the best sources of carbohydrates and helps to generate energy in your baby.
- Wheat is useful to keep the intestines healthy and also reduces the chance of gastric disorders in babies.
- Wheat is rich in Vitamin B and other minerals that help to purify the blood and also aid mental development.
- Pumpkins are a powerhouse of minerals, antioxidants, dietary fibre and potassium.
- The flesh of pumpkins contains Vitamin B6, Vitamin C, Vitamin E, that is good for the baby’s healthy growth.
Buying Guide
Just a few things to remember when sourcing ingredients for Ragi Wheat Pumpkin Soup:
- Buy pumpkins which are ripe and ready to use. If they are not ripe, then wait for a day or two before using it.
- Buy ready-made ragi flour in sealed form and check the expiry date before use.
- If you intend to make ragi flour at home, then buy ragi seeds in packed form and check the expiry date on the packaging.
- Buy wheat in sealed form and check the expiry date on the packaging.
- Buy organic pumpkins as they will be free from pesticides and chemicals.
- You can choose to buy organic ragi flour and wheat flour too.
This homemade soup is a perfect antidote to cold and flu symptoms in kids. It is also a healthy meal in itself and can be served as an appetizer or as a supplement to milk.
