- When Can Babies Start Eating Yoghurt?
- Health Benefits of Curd/Yoghurt for Babies
- Nutritional Value of Yoghurt
- Why Plain and Unsweetened Yoghurt Is Better for Infants?
- How Can You Make Plain Yoghurt Taste Better?
- What Are Probiotics and Why They Are Good for Infants
- What to Do If Your Baby Is Allergic to Milk or Is Lactose Intolerant?
- Measures to Take While Giving Yoghurt to Infants
- Steps to Make Yoghurt at Home
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Yoghurt is amongst the first few food items that can be given to babies. Though mostly it is made from cow’s milk, it can also be made from buffalo, goat or camel milk. It has immense health benefits for your baby. Here we shall discuss how you may include this superfood in your baby’s diet and avail maximum health benefits from it.
When Can Babies Start Eating Yoghurt?
Many paediatricians feel that yoghurt can be given to a baby at around seven to eight months of age. On the other hand, some paediatricians feel that yoghurt is an ideal first solid food for your baby and can be started at around six months of age. It is recommended that you opt for a full-fat version of yoghurt because a baby needs fat for proper growth and development.
Health Benefits of Curd/Yoghurt for Babies
Many first-time mommies may wonder, is yoghurt good for babies? The answer is yes. Some of the benefits of yoghurt for babies are discussed below:
- Good for the Immune System: The presence of lactic acid in yoghurt is very effective in building good immune system in babies. Regular consumption of yoghurt removes the disease-causing bacteria (diarrhoea, dysentery etc.) from the stomach.
- Beneficial to Gastric Trouble: Lactic acid in yoghurt helps in neutralizing the acid-alkali balance of the body. This helps in keeping stomach irritation and gastric problems at bay.
- Treats Insomnia in Babies: Giving yoghurt regularly to your baby helps your baby to sleep better. Apart from this, you may even give a yoghurt massage to your baby to induce sleep.
- Effective in treating Diarrhoea: Yoghurt not only keeps diarrhoea at bay but it is also effective in treating diarrhoea. It has been proved in a study that babies who were fed yoghurt along with standard diarrhoea treatment recovered faster as compared to babies who only received treatment and no yoghurt.
- Loaded with Nutrients: Yoghurt is power-packed with nutrients and is an ideal food for a growing baby. It contains vitamins A, C, B-6, D, E, K, riboflavin, folate and niacin. The presence of calcium, phosphorus, potassium, magnesium, zinc, sodium and other minerals are beneficial for a baby’s overall development.
- Helpful in Treating UTI: Yoghurt helps in treating urinary tract infections in babies. The presence of probiotics helps cure the infection and eases the burning sensation while urinating.
- Ideal Food for Hepatitis and Jaundice: Both jaundice and hepatitis are liver-related ailments which result in the formation of ammonia in the body. Many old and traditional schools of medicines like Ayurveda propagates giving yoghurt to babies during such illnesses.
Nutritional Value of Yoghurt
The chart shows the nutritional value of yoghurt:
|Nutrition||Amounts per 100 grams||Nutrition||Amounts per 100 grams|
|Energy||60 calories||Fibre||0 g|
|Water||88 g||Total lipid||3.20 g|
|Carbohydrates||4 g||Calcium||120 mg|
|Protein||3.5 g||Magnesium||12 mg|
|Sugar||4.5 g||Zinc||0.50 mg|
|Sodium||40 mg||Potassium||150 mg|
|Iron||0.05 mg||Thiamine||0.030 mg|
|Phosphorus||94 mg||Folate||7 ug|
|Vitamin C||0.5 mg||Vitamin A||98 ug|
|Riboflavin||0.140 mg||Vitamin D||0.1 ug|
|Vitamin B-6||0.030 mg||Niacin||0.070 mg|
|Vitamin B-12||0.35 mg|
|Vitamin E||0.05 mg|
|Vitamin K||0.2 ug|
The above-mentioned values are the approximate values of various vitamins and minerals present in 100 grams of yoghurt.
Why Plain and Unsweetened Yoghurt Is Better for Infants?
Usually, all flavoured varieties of yoghurt available in the market are sweetened. Sugar is not good for a growing baby as it may cause tooth decay and weight issues in babies. You may wonder how to check the amount of sugar in yoghurt as yoghurt also has some natural sugar present in it. Therefore, you should look for word sugar or its substitutes such as cane sugar, sucrose, fructose etc., in the nutrition information section on the label. Yoghurt made from full-fat milk should be given to the babies as it is required for baby’s growth.
How Can You Make Plain Yoghurt Taste Better?
Though plain yoghurt is really good, if you wish to add some twist to it, you may do so. If you are giving yoghurt to younger babies, you may add fruit or vegetable purees to make flavoured yoghurt for babies. However, if your baby can chew, you may add soft fruit or vegetable pieces to the yoghurt to make it more interesting for your baby. The flavoured yoghurt recipes for babies may include apples, bananas, strawberries, avocado, wheat germ or oatmeal to the yoghurt. However, you should refrain from adding honey to flavour the yoghurt until your baby turns one.
What Are Probiotics and Why They Are Good for Infants
Yoghurt may contain probiotics in it, which is very beneficial for your baby’s health. The live cultures or probiotics, which is used for making yoghurt from milk, helps in growing good bacteria in your baby’s gut. However, not all varieties of yoghurt contain probiotics or live cultures in it. Then the question arises how you can establish that a particular brand of yoghurt has good bacteria in it or not. Though there is no sure shot way of establishing the same, you may look for the information on the label.
What to Do If Your Baby Is Allergic to Milk or Is Lactose Intolerant?
If your baby is allergic to milk or is lactose intolerant, it is recommended that you do not give yoghurt to your baby without consulting it with your doctor. However, if you are not sure whether yoghurt or any milk product caused the allergic reaction in your baby, you should wait for at least three days before giving it again. This way you will be able to know better if it was yoghurt or any other food item that caused the allergic reaction.
The allergic reaction may cause red itchy spots, swelling around the mouth or vomiting. These symptoms may occur within two to three hours after introducing food.
Although lactose intolerance is not that common in babies, if your baby has it, you may give yoghurt to your baby. This is because the yoghurt making process breaks down the much of lactose from the milk making it easily tolerated by babies.
Measures to Take While Giving Yoghurt to Infants
You may take the following measures before giving yoghurt to infants:
- Try to Give Homemade Yoghurt: It is best to give homemade yoghurt to your baby. It is very easy to make. All you need is warm, full-fat milk and a teaspoon of yoghurt for fermentation.
- Give Full Fat Yoghurt: It is suggested to give full-fat milk yoghurt to your baby until advised against it by your doctor. In that case, you may give skimmed milk yoghurt to your baby.
- Storing Yoghurt: Yoghurt may turn sore soon. Therefore it is best to store it in a cool place or under refrigeration.
- Give Unsweetened Yoghurt to Your Baby: Do not add sugar or honey to your baby’s yoghurt. You may add fruits or vegetables to flavour it.
- Optimum Temperatures: It is easy to set yoghurt in summers, but it may get tricky during the winter season. You may warm milk up to 50-55 degrees before fermenting it.
- Stick to Plain Yoghurt: Do not give yoghurt with berries in it as it may cause an allergic reaction in babies. Instead, opt for plain yoghurt.
- Add Fruits for Flavour: You may add banana or mango puree to flavour the yoghurt for your baby.
Steps to Make Yoghurt at Home
It is best to give homemade yoghurt to babies, and this is how you can make yoghurt for babies under 1 at home:
- Half a litre milk
- ¼ cup yoghurt (the plain variety)
- Boil milk in a heavy-bottomed pan.
- Once the milk boils, take off the flame and transfer it to a dish.
- Once it gets to room temperature, add yoghurt to the dish.
- Leave it undisturbed for 7-8 hours.
- Once it is set, keep it in the fridge.
So, while cow’s milk is not a good idea for babies, you can always go for yoghurt. Just make sure that you get the unflavoured variety to avoid any dental issues.