18 Months Old Baby Food – Ideas, Chart and Recipes

18 Months Old Baby Food

Simple biscuits and milk along with some random food items won’t be the favourite snacks for the 18-month-old toddler in your home anymore. He is growing up, and so are his tastes and preferences. Therefore, a little variety in his meal plan can go a long way in ensuring he meets his nutritional requirements as well as looks forward to his food once again.

Video: Food Ideas for 18 Month Old Baby

Nutrient Requirements for 18 Months Old Child

While putting together some awesome lunch ideas to hook your 18-month-old on to, here the nutrients that need to be in them.

  • Fats: Your kid’s appetite would not be as high as it used to be earlier. Hence, it is important to ensure he gets the right amount of fat on a daily basis. A couple of servings of butter along with coconut or fat-rich fruits is a good way to make that happen.
  • Whole Grains: The benefit of consuming whole grain food items is not instantly visible but takes place internally over time. Even simple habits such as using whole grain bread instead of white can bring about an improvement in your child’s health.
  • Meat Products: With his growing age, your child might begin to prefer meat, as well as his digestive system, will get stronger. Nevertheless, a controlled amount of meat intake, along with eggs, is a good way to meet his protein requirements.
  • Legumes: Some families might tend to use leguminous foods in their veggie preparations regularly while others might go for nuts once in a while. If your child is allergic to nuts, you could try using peas as well as flaxseeds or hemp for him.
  • Dairy Products: Milk continues to be a major foundational element in the growth of kids during the early years. While whole cream milk is highly recommended, supplementary products such as cottage cheese, kefir, can provide health benefits, too.
  • Vegetables: Parents may be at their wits end in figuring out how a variety could be maintained in vegetables in the longer run. Keeping a balance of leafy vegetables with raw salads, you can mix and match preparations to satisfy your kid’s nutritional requirements.
  • Fruits: Including fresh fruits with your kid’s breakfast is a great way to make sure his body appropriately gets the necessary nutrition. Don’t refrain from giving dry fruits as well, since they have a whole other constitution that can benefit your kid.

Nutrient Requirements for 18 Months Old Child

How Much Food Does Toddler Need at 18th Month?

The quantity of food a toddler eats around this age is comparatively less than what he would have been earlier. Therefore, it is necessary to match a calorie intake of about 1.2 kilocalories than looking at a quantity of food.

Best Foods for Eighteen-Month-Old Baby

Figuring out the right food items for your little toddler might present some obstacles, as your dinner ideas might not fit well with his requirements. Here are some foods you can include in the meal plans.

1. Milk

If your child is still on breastmilk, it would be great if you can alternate it with a little full milk once in a while. Apart from the nutritional benefit, it is necessary to teach your kid to start drinking milk as well as water from a cup instead of a bottle.

2. Fruits

It is best to keep away from juicing the fruits or pureeing them since it robs your kids of the fibrous benefits they provide. Mix up different fruits to keep a balance of tastes.

Fruits for 18 Months Old Child

3. Vegetables

Various recipes can make even the hated vegetables pretty interesting to eat along. Using coloured vegetables as raw alternatives in small pieces can be easy finger food, too.

4. Meat and Nuts

While this combination might seem weird, pairing both these foods together packs quite a ‘protein’ punch! Supplement portions of chicken or fish with soy chunks, sprouted beans, cashews, and so on. You don’t have to do this everyday; having this combination every alternate day of the week should still provide you with the benefits you’re looking for. However, discontinue having portions of meat and nuts together if you notice any signs of a food allergy.

Meat for 18 Months Old Child

5. Bread

Avoid choosing white bread for your kid as much as you can. Whole wheat bread should be your go-to option for any sandwiches you make. To meet the grain requirement, you can even go with dry cereal or crackers instead of bread.

6. Butter

When making sandwiches, make sure you butter the bread lavishly for your child. Even for khichdi or paratha, use a good dollop of ghee to go along with it. These tiny measures will ensure a good fat intake by your child and keep him healthy.

Butter for 18 Months Old Child

7. Jaggery

Most of the processed and refined sugar in the market don’t pose any direct, using jaggery instead as a sweetener comes as a recommendation from the old ages. Not only is this more natural and healthy, but the sweetness is quite controlled as well.

8. Cheese

Even if your child is consuming milk daily, supplementary dairy products are necessary to go along with it. Different varieties of cheese along with yoghurt provide probiotics and other nutrients that simple whole milk may not always do.

Cheese for 18 Months Old Child

9. Salad Mixes

Use raw salads or other vegetables in a tasty salad or in a baked recipe to entice them and keep their diet plan going.

10. Water

Before you even think that your kid has enough water, it is important to note that juices and liquid foods are not an equivalent for drinking plain good water. There are chances of your kid suffering from digestive issues and health problems if his water intake is not up to the mark.

Water for 18 Months Old Child

18 Month Old Baby Food Chart / Meal Plan

A food chart that establishes some general meals for each week can assist you in creating your own.

  • Diet Plan for an 18-Month-Old –Week 1

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

French toast with milk

Mashed potato

Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Strawberry yoghurt

Sprouted moong (green gram)-oats cutlet with homemade date-tomato-mint chutney

Day 2

Besan (gram flour) dhokla + banana milkshake

1 small glass of watermelon juice

Palak paneer and paratha

Seviyan (vermicelli) kheer

Mixed vegetable – paneer (cottage cheese) paratha

Day 3

Wheat pancake with chocolate milk

Chikoo (sapota)

Tofu bhurji with jowar (sorghum)-wheat roti and grated carrot raita

Milk
+ 2-3 whole wheat or multigrain biscuits

Dal khichdi with plain lauki (bottle gourd) soup

Day 4

Appe with chutney and chikoo (sapota) milkshake

Banana

Jowar (sorghum)-wheat roti + masoor (red lentil) palak (spinach) + a few cherry tomatoes

Apple-date milkshake (strained)

Pulao with tomato soup

Day 5

Scrambled eggs or paneer (cottage cheese) ladoo with anjeer (fig) milkshake

Papaya

Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Homemade aloo (potato) chips with tomato chutney + milk

Ragi (finger millet) dosa with potato sabzi and sambar

Day 6

Broken wheat porridge with almond or walnut powder and crushed raisins

Guava

Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice

Ragi (finger millet) satva

Methi (fenugreek) pithla with jowar (sorghum) roti

Day 7

Whole wheat pancake with milk

1 small glass of pomegranate juice

Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Banana-walnut milkshake

Stuffed parathas with curd or lassi

  • Diet Plan for an 18-Month-Old –Week 2

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Rajgira (amaranth) puffs milkshake with chopped anjeer (fig)

Aloo wadi

Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Besan (gram flour) ladoo

Paneer (cottage cheese) cutlets or grilled fish with coriander-tomato soup

Day 2

Boiled egg yolk or homemade paneer

Carrot juice

Palak paneer and paratha

Appe with coconut and dahi (curd) chutney

Rajma (kidney beans) with toast and cheese

Day 3

Besan (gram flour)-jowar (sorghum)-coriander chilla made with curd

Boiled beet sticks

Tofu bhurji with jowar (sorghum)-wheat roti and grated carrot raita

Murmura (puffed rice) chikki with milk

Paneer (cottage cheese) pulao with pumpkin soup

Day 4

Oats-strawberry smoothie

Mini chilla with green chutney

Jowar (sorghum)-wheat roti + masoor (red lentil) palak (spinach) + a few cherry tomatoes

Dal pakoda with curd

Paneer (cottage cheese) cutlets or grilled fish with coriander-tomato soup

Day 5

Scrambled eggs

Moong (green gram) dhokla

Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Murmura (puffed rice) chikki + milk

Thalipeeth with white butter and buttermilk

Day 6

Seviyan (vermicelli) upma + elaichi (green cardamom) – saffron milk

Apple-papaya chaat

Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice

Sprouts bhel

Chole puri + lassi

Day 7

Wheat-banana sheera

Sooji (semolina) ladoo

Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Plain curd with any fruit (except grapes and pomegranate)

Vegetable cutlets with bean soup

  • Diet Plan for an 18-Month-Old –Week 3

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Banana pancakes + milk

Almond or peanut ladoo

Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Multigrain cookies with milk

Dal dhokli with pumpkin-barley soup

Day 2

Multigrain muffin + a glass of milk

Mixed fruit chaat

Palak paneer and paratha

Jowar (sorghum) puff chivda with milk

Curd rice with grated cucumber

Day 3

Sattu (barley)-apple porridge with milk

Homemade mava barfi

Tofu bhurji with jowar (sorghum)-wheat roti and grated carrot raita

Sooji (semolina) dhokla with coriander chutney

Bajra (pearl millet)-wheat roti with dal methi

Day 4

Jowar (sorghum) idli + chutney + kesar (saffron) milk

Guava cubes with black salt

Jowar (sorghum) -wheat roti + masoor (red lentil) palak (spinach) + a few cherry tomatoes

Masala buttermilk with vegetable sandwich

Paneer (cottage cheese) or egg bhurji with roti and vegetable soup

Day 5 

Cornflakes with milk and powdered walnuts and strawberries

Paneer (cottage cheese) or boiled egg (chopped) with chaat masala

Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Dalia (broken wheat) upma with milk

Non-spicy pav bhaji with moong dal (green gram split) soup

Day 6

Almond-date milkshake

Murmura (puffed rice) chikki

Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice

Fruit custard

Besan (gram flour)-jowar(sorghum)-coriander chilla with curd and bean soup

Day 7

Poha with tomatoes and capsicum + chocolate-walnut milkshake

Soya-wheat gur papdi

Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Milk custard or egg custard pudding

Rajma (kidney bean) chawal with tomato soup

  • Diet Plan for an 18-Month-Old –Week 4

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

1 egg or paneer paratha with green chutney

Papaya cubes with chaat masala and honey

Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Seviyan (vermicelli) kheer

Paneer cutlets or grilled fish with rajma (kidney bean) soup and grated carrot sticks

Day 2

Scrambled eggs + multigrain toast + 1 glass fresh of orange juice

2-3 whole wheat crackers with hummus

Palak paneer and paratha + cucumber

Milk
+ 2-3 whole wheat or multigrain biscuits

Tofu bhurji with jowar (sorghum)-wheat roti and grated carrot sticks

Day 3

Rajgira (amaranth) puff porridge with almond and walnut powder

Boiled aloo (potato) and carrot chaat

Tofu bhurji with jowar (sorghum)-wheat roti and grated carrot sticks

Apple-date milkshake (strained)

Paneer (cottage cheese) paratha with tomato soup

Day 4

1 cup of poha + 1 small glass of fresh orange juice

Poha (flattened rice) soaked in dahi with mashed banana

Jowar(sorghum)-wheat roti + masoor (red lentil) palak (spinach) + a few cherry tomatoes

Dahi (curd) with masala puri

Methi matar malai with paneer (cottage cheese) pulao

Day 5

French toast + 1 glass of fresh apple juice

Oats-apple smoothie

Bajra (pearl millet) khichdi with lauki (bottle gourd) soup

Carrot phirni

Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Day 6

Dhokla + green chutney

Peanut ladoo

Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice

Cornflakes chivda

White sauce pasta with mixed vegetable soup

Day 7

Omelette or besan chilla

Mashed potato with cheese

Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Lauki (bottle gourd) halwa

Pongal with vegetable soup

Your kid should also have at least half a glass of milk every day.

Video: 18 Month Old Baby Food Recipes

Food Recipes for 18 Months old Baby

Coming up with new breakfast ideas or novel plans for dinner can be made easier if you have a few recipes at your disposal that you can get started with right away.

1. Soya Cutlets

Bring together the goodness of soya chunks with the tasty preparation of cutlets made from it.

Ingredients

  • Onions
  • Oil
  • Coriander
  • Pepper
  • Salt
  • Chaat masala
  • Garam masala
  • Boiled and mashed potatoes
  • Soya bean dal paste

How To Prepare

  1. Use a large bowl and mix the soy paste, potatoes, spices, coriander and some salt. Mash the potatoes further and mix them well.
  2. Now, use portions of this mix to roll balls and flatten them to create the cutlets. If they are loose, keep them in the fridge for 30 minutes.
  3. Add some oil to a pan and shallow fry the cutlets on both sides using a medium flame.
  4. Pair with some tomato chutney and serve.

Soya Cutlets

2. Besan Paratha

The versatility of this recipe is what makes it a great hit amongst children and adults alike.

Ingredients

  • Oil
  • Carrot
  • Capsicum
  • Onions
  • Coriander
  • Salt
  • Water
  • Besan

How To Prepare

  1. Mix salt and besan with coriander and chopped vegetables. Add water to adjust the consistency and form the batter.
  2. Sprinkle a little oil on a pan and pour batter in the middle. Once it starts bubbling, flip the paratha and let the other side be cooked as well.
  3. Use ketchup or yoghurt with the small pieces of paratha for your toddler.

Besan Paratha

3. Banana Dosa

We were just as surprised to read the title as you are. But once we tasted it, there was no going back.

Ingredients

  • Ghee
  • Bananas
  • Dosa Batter

How To Prepare

  1. Take a large bowl and add banana pieces to it, mash them well. Mix these with the dosa batter properly.
  2. Coat a pan with ghee and add a cup of this batter on it, while sitting on medium flame.
  3. As you spread, add a little more ghee on the edges.
  4. Flip it around and cook both sides. Pair this with honey for an ecstatic flavour.

Banana Dosa

4. Oats Apple Porridge

This breakfast recipe can be made for the entire family in a single go.

Ingredients

How To Prepare

  1. Heat together oats and milk in a deep pan for a few minutes to cook them well.
  2. Peel and grate almonds along with other nuts, and add them to the mix with raisins and jaggery. Keep stirring constantly.
  3. The moment it starts thickening, turn off the flame. Garnish with apple pieces and some more nuts before serving.

Oats Apple Porridge

5. Spinach Moong Khichdi

Evolve the popular comfort food into an item that has the nutritional benefit of multiple items combined.

Ingredients

How To Prepare

  1. Add ghee and cumin seeds, along with garlic and spinach in a cooker. Add spices and saute them all.
  2. Put the washed and soaked dal to the cooker with a dash of turmeric, followed by washed and soaked rice.
  3. Add some more water and let it cook for five whistles. Mash it properly and add some ghee before serving.

Spinach Moong Khichdi

Feeding Tips

Here are a few tips to make your meal times better.

  • Lead by example so that your kids follow
  • Use attractive cutlery to add visual appeal
  • Pair food items to mask the hated ones
  • Let your kid play around with the food
  • Focus on table foods from this age
  • Avoid including too many sweets or fried foods
  • Resort to smaller meals on a frequent basis
  • Keep the variety going to expand their palate
  • Keep juices to a minimum
  • Teach your kid to chew food properly

With the recipes mentioned above and the diet chart as a benchmark, you would have a good answer to your question around what to feed my 18-month old for his meals. Tweak them to your liking and keep track of his behaviour over the months.

Disclaimer

  1. Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
  2. Never force-feed a child.
  3. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
  4. While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
  5. Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
  6. A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
  7. Don’t stop feeding if the child is suffering from diarrhoea.
  8. You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
  9. If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.

Also Read: 15 Healthy and Tempting Finger Foods for Toddlers