10 Healthy and Delicious Indian Food Recipes for Toddler

Indian Food Recipes for Toddler

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Every parent wants their kids to develop healthy eating habits. But toddlers can be very selective when it comes to food. Making a toddler eat nutritious food can be challenging. So, stock up on an assortment of appealing and tasty recipes that may tempt your toddler to try them out.

10 Easy and Tasty Indian Recipes for Toddler

Some easy and tasty Indian recipes for toddlers can be:

1. Chickpea Pumpkin Cakes

This recipe is nutritious and yummy. Some fabulous plating and an interesting dip may make it exciting for your toddler.


  • 400 gms pumpkin (peeled and chopped into chunks)
  • ¼ tsp cinnamon powder
  • 400 gms chickpeas (washed and boiled)
  • Cumin
  • An egg
  • 1/3 cup breadcrumbs
  • Lemon juice
  • Salt and pepper to taste
  • Olive oil

How to Prepare

  • Take a baking tray and place the pumpkin chunks on it. Drizzle some oil and sprinkle cinnamon powder over them. Preheat the oven and bake the pumpkin in it for 20 minutes or until tender.
  • Put rest of the ingredients in a blender and grind it to a paste.
  • Add the baked pumpkin and mix everything well.
  • Shift the mixture to a different bowl and cover it with a cling film. Place the bowl in the fridge for 30 min so that the mixture becomes firm.
  • Then shape the mixture into flat cakes, roll them in breadcrumbs and cook each side in shallow oil for few minutes or until they are golden

Chickpea Pumpkin Cakes

2. Moong Dal Chilla

Indian breakfast recipes for toddlers can include this healthy recipe made from sprouted green gram


  • 1 ½ cup sprouted moong dal
  • 2 tbsp besan
  • 2 tbsp suji powder
  • Coriander
  • salt

How to Prepare

  • Mix sprouted dal, coriander in a blender. Add ½ cup of water to make a smooth paste.
  • Transfer the mixture to a bowl and add besan, suji and salt. Combine everything well.
  • The consistency of the mixture should be dosa-like.
  • Take a non-stick pan, drizzle some oil on it and spread it all over the pan.
  • Place a greased cookie cutter on the pan and pour some batter into it using a spoon. After 2 min, separate the cookie cutter from the chilla.
  • Then gently flip the chilla to cook the other side.

Moong Dal Chilla

3. Carrot and Beetroot Raita

This delicious raita with its bright colour can be a winner with toddlers.


  • Curd
  • Carrot (grated)
  • Beetroot (grated)
  • Roasted and powdered cumin seeds
  • Salt
  • Sugar (optional)

How to Prepare

  • Combine all the ingredients in a vessel.
  • Whisk it properly to mix well and serve cold.

Carrot and Beetroot Raita

4. Cheesy Zucchini Slices

This amazing recipe is simple and can be served as snacks as Indian recipes for toddlers 12 -18 months.


  • Zucchini (cut into medium size slices)
  • Cheese Slices
  • Pepper to taste
  • Salt to taste
  • Mixed herbs (oregano, rosemary, chilli flakes) optional
  • Olive oil

How to Prepare

  • Heat a non-stick pan and pour some olive oil on it.
  • Place the zucchini slices on the pan and sprinkle all the herbs and salt on them.
  • Cook each side of the zucchini slices for a few minutes or until they are golden brown.
  • Scatter grated cheese on the slices and put a lid on the pan.
  • Let it cook for a while or till the cheese melts.

Cheesy Zucchini Slices

5. Carrot and Spinach Puri

Naturally coloured puri in attractive red and green shades may be one of the ideal Indian recipes for picky eaters.


  • Spinach (blanched and pureed)
  • Carrot (seamed and pureed)
  • Pinch of Hing
  • Pinch of turmeric powder
  • Carom seeds (Ajwain)
  • Salt to taste
  • 1 ½ cup wheat flour
  • Oil for kneading
  • Oil for frying puris

How to Prepare

  • Add carom seeds and salt in the wheat flour and divide it into three portions.
  • Add carrot puree in one portion, add spinach puree in the other and add a little water to the third.
  • Add a little oil to each portion and knead it to form a stiff dough.
  • Take some dough from each portion and roll to make small balls.
  • Roll out the three coloured balls to form thin roti of about 5 inches in diameter.
  • Now place the green roti first, spread a little oil over it, then lay the white roti on it.
  • Spread some oil over the white roti and then put the orange coloured roti on it.
  • Now roll the three roti tightly together and slice the roll into 1-inch pieces
  • Take one piece roll it out form a puri.
  • Deep fry the puri in sufficient oil.
  • Repeat the process and fry all the puri.

Carrot and Spinach Puri

6. Banana Sheera

If you desire Indian recipes for toddlers to gain weight, then banana sheera may be the right choice.


  • 3 tbsp suji
  • Pinch of cardamom powder
  • ½ cup milk
  • Bananas (3 small)
  • Desi Ghee

How to Prepare

  • Add desi ghee to a pan and heat it.
  • Add suji and roast it till it is light brown.
  • Pour the milk and cook it until the mixture thickens a little.
  • The mixture should be in runny consistency.
  • Sprinkle the cardamom powder and remove the mixture from the flame.
  • Cut the banana into pieces and grind it to a smooth paste in a blender.
  • Combine this banana paste into the suji mixture and serve warm.

Banana Sheera

7. Mango Shrikhand

This delightful dish is sure to become your toddler’s favourite.


  • Curd
  • Mango pulp
  • Cardamom powder
  • Sugar

How to Prepare

  • Take a muslin cloth and transfer the curd into it and hang it till all the water drains from it.
  • Blend the curd, mango pulp, cardamom powder and sugar to a smooth consistency.
  • Serve cold.

Mango Shrikhand

8. Chocolate Banana Smoothie

This quick treat is bound to bring a huge smile to your toddler’s face.


  • Bananas (preferably ripe)
  • 200 ml fresh cream
  • Three tsp cocoa powder
  • Half tbsp honey
  • Milk

How to Prepare

  • Blend the cut bananas.
  • Add fresh cream, cocoa powder, honey and combine well.
  • Get desired consistency by adding milk.

Chocolate Banana Smoothie

9. Corn and Potato Soup

This delectable soup is high in both taste and nutritive value.


  • ½ cup sweet corn
  • Potato (1 or 2)
  • 1 cup milk
  • Grated cheese
  • Salt to taste
  • Butter

How to Prepare

  • Boil the sweet corn and potato and blend them into a smooth paste.
  • Heat some butter in a pan
  • Add the paste and cook for a few minutes.
  • Add the milk, cheese and adjust the salt.
  • Allow the soup to simmer for 3-4 minutes

Corn and Potato Soup

10. Carrot Scrambled Eggs

Scrambled eggs with a twist can be a wonderful option as Indian egg recipes for toddlers.


  • An egg
  • Carrot (finely grated)
  • Pepper and salt to taste
  • Butter

How to Prepare

  • Break the egg into a bowl and add salt and pepper as desired.
  • Add the grated carrot and whisk the mixture properly.
  • Heat a non-stick pan and add butter.
  • Pour the mixture.
  • Keep stirring and mixing the mixture till you get the scrambled look.

Carrot Scrambled Eggs

Let your creativity shine and use imaginative ways to prepare and present healthy meals to your toddler to combat his mealtime quirks.

Also Read: Delicious Finger Foods That Your Toddler Will Enjoy Eating