How to Make Banana Milkshake for Babies & Toddlers - FirstCry Parenting

Banana Milkshake Recipe for Babies and Toddlers

As parents, we’re always looking for nutritious and yummy treats that will satisfy our little munchkins while giving them the goodness they need to grow big and strong. And what better way to do that than with a creamy, fruity, and oh-so-delicious banana milkshake? Milkshakes are the tastiest and healthiest recipe to serve your child. And if it happens to be a Banana Milkshake, they are best for your child’s teething phase and overall growth. Also, this milkshake keeps your child full for longer and improves digestion. The soft and mushy texture of bananas makes them the most preferred food item for babies. Now, let’s add more nutrition by making a super tasty milkshake. Try these simple recipes of banana milkshakes for babies and toddlers!

How to Make Banana Milkshake for Babies and Toddler?

This recipe does not promote using processed items like ice-creams, whipped cream, milk powder, and protein powder. It is always good to make it a healthy and easy way.
Now let us know how to make a banana milkshake the way your child will love!

Cooking Time:

Type  Time (hh:mm:ss)
Preparation Time 00:05:00
Cook Time 00:01:00
Total Time 00:06:00

Cooking Method: Mixer or Blender.

Type of Meal: Vegetarian.

Suitable for: Babies older than 12 months.

Meal Schedule: Breakfast, Mid Morning Snack, Lunch or Evening Snack.

Recipe Type: Beverage

Ingredients:

Type Quantity
Banana 2 in number
Toned Milk or Coconut Milk 2 cups
Sugar/Honey (Optional) According to taste
Vanilla Extract (Optional) 1/2 teaspoon
Cardamom Powder(Optional) 1/4 teaspoon

Instructions:

So here goes the step-by-step procedure to make a yummy banana milkshake. Also, the method is similar whether you use a mixer or a blender:

  1. Peel and chop bananas into small pieces. Add them to the blender jar.
  2. Next, add the milk to the jar.
  3. Add either cardamom powder or vanilla extract in the quantities specified above.
  4. Add sugar or honey only if required and according to your taste.
  5. Blend until smooth.
  6. The milkshake is ready to serve. You can sprinkle cardamom powder on top while serving.
  7. If your kid likes it cool, you can refrigerate and then serve the milkshake.

Recipe Tips:

  1. For this homemade banana smoothie for baby recipe, you must buy ripe bananas to make the milkshake smooth and tasty.
  2. Also, ripe bananas are sweeter, so you can avoid adding sugar or honey, which is not advisable for babies less than 12 months of age.
  3. The milk added to this simple banana milkshake recipe should be pre-boiled. Next, cool it and add it to the recipe. Pre-boiled milk ensures that milk is good to consume.
  4. Do not keep the milkshake for more than 4 hours, as the milk may get spoiled

Nutrition Information (Per 100 Grams):

Type  Value
Energy 462 k Cal
Carbohydrates 28 grams
Protein 4 grams
Fat 6 grams
Dietary Fibre 2.2 grams
Calcium 120 mg
Zinc 0.15 mg
Phosphorus 21 mg
Iron 0.16 mg
Sodium 1.25 mg

Health Benefits:

As parents, ensuring our little ones receive the proper nutrients is always a top priority. The banana milkshake for babies benefits them by providing essential vitamins and minerals to aid digestion. Let’s learn why this banana milkshake is an excellent choice for your little one!

  1. Bananas are rich in fibre. Hence, they are easy for kids to digest and make them feel full longer. Bananas are suitable for the heart as well.
  2. The calcium and potassium content of bananas is suitable for your child’s growing teeth and bones.
  3. The recipe is rich in Vitamin A, which keeps your child’s eyesight intact.
  4. This recipe contains minerals like potassium, calcium, magnesium, iron, etc.
  5. The iron content in bananas is helpful in the creation of RBC and enough haemoglobin.
  6. Bananas fuel your child’s brain and increase their concentration power.
  7. This recipe will work wonders for kids who need to put on weight.
  8. Including bananas in your child’s diet helps remove toxins from your baby’s body, reducing the risk of diseases like allergies, urine infections, etc.

Buying Guide:

The following points should be kept in mind while buying ingredients for this recipe:

  1. Always buy ripe yellow bananas. This makes the recipe tastier and avoids the usage of artificial sweeteners. You will have to wait for green bananas until they turn yellow or ripe.
  2. It is advised that you buy organic fruits and vegetables for your babies. These are produced from safer ways of farming.
  3. The choice of milk entirely depends on you. You can go for toned, buffalo, cow, or coconut milk. This entirely depends on your child’s suitability.

FAQs

1. When can I introduce a banana milkshake to my baby or toddler?

Bananas are safe to introduce to babies around six months old. However, banana milkshakes can be introduced once your baby is comfortable eating bananas and dairy, usually around 8-10 months old.

2. Can I add nutrients or supplements to banana milkshakes for babies?

Yes, you can add nutrient-rich ingredients like flaxseed or nut butter to banana milkshakes for babies under the guidance of a doctor. Avoid adding multivitamin supplements without professional advice to prevent potential harm from excessive nutrient intake.

Prepare this extremely easy banana smoothie for baby, which is tasty and super healthy. For kids who throw tantrums to drink milk, you can easily give them milk in a more delicious way!

Also Read:

Chicken Broth Recipe
Rice and Carrot Porridge Recipe
Homemade Hummus Recipe for Babies and Toddlers

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