Is Banana Good for Babies?


Banana is the ideal fruit which can be given to your little one as soon as he starts weaning. Being rich in nutrients, it helps in the overall development of the child. Since it is sweet and creamy, babies also love eating it.

Nutritional Value of Banana

Nutritional value of one banana (100 grams)

  • Calories: 89
  • Total fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 1 mg
  • Potassium: 358 mg
  • Total Carbohydrate: 23 g (Dietary fibre: 2.6 g; Sugar: 12 g)
  • Protein: 1.1 g
  • Vitamin A: 1%
  • Vitamin C: 14%
  • Iron: 1%
  • Vitamin B6: 20%
  • Magnesium: 6%

When Banana Should be Introduced to Babies?

Many say that you can start giving Bananas in between 4-6 months. However, doctors strongly recommend waiting until baby attains 6 months of age and starts with semi-solids. A small Banana per day for a 6 months old baby is ideal.

Amazing Health Benefits of Banana for Babies

The first choice of a mother when introducing solids to her baby is undoubtedly a Banana. It is the best food for babies who have just started to wean. However, there is a common question among all mothers, “does banana cause constipation in babies?”

Well, below are some of the benefits of bananas:

  • High In Fibre: It has high fibre content which keeps one feeling fuller for a long time. Moreover, the fibre helps in clearing the bowel.
  • Good For Urine Infection: Bananas are said to cure any urine infections that usually plague babies by cleaning away all the toxins from the urinary tract.
  • Full Of Nutrients : The fruit is loaded with nutrients like potassium, calcium, magnesium, iron, folate, niacin and vitamin B6. Therefore, Bananas help babies to gain weight.
  • Good For Bones : The potassium and calcium in banana help in growing strong bones.
  • Prevents Anaemia : Banana is rich in iron which is essential to produce haemoglobin in the blood. It is also helps in the synthesis of red blood cells in your body.
  • Brainpower: Folate which is present in bananas helps in developing the brain and improves memory. It also prevents brain damage.
  • Improves Eyesight : The Vitamin A present in the Banana helps in improved vision as it aids in the protection of the cornea.
  • Cures Constipation : Bananas are high in fibre. This helps in bowel movement, thus, curing constipation in babies.

How Can You Give Banana to Your Infant?

The most popular among fruits is Banana. It is loaded with nutrients and is easily available throughout the year. On top of that, it has the perfect texture as food for a baby. Listed below are few of the age-specific pointers for serving a Banana to your baby.

  1.  Giving Bananas to 6 months old child : Peel the Banana and cut it into pieces. Then with a fork, mash it. By doing so, the Banana becomes extremely soft and pureed. This makes it easy for the baby to swallow it.


  1.  Giving Banana to 9 months old infant: By 9 months, a baby graduates from pureed food to small solid bites. Therefore, you can give the Banana mashed or in small chunks.
  1.  Giving Banana to 1-year-old babies: You could just peel a Banana till the middle of the fruit and give it to your baby. This way, the baby will be able to get a good grip on it without having it slip off her hand. However, make sure to snip off the extra peel with scissors so that it does not get inside his mouth.

You can also peel the Banana, cut it into small round pieces and encourage your little one to eat it using a fork.

Precautions to Take While Feeding Banana to Your Baby

Some of the precautions you need to take include:

  • Raw Banana should not be given to babies since it is hard to digest. Make sure that the Banana you are serving your baby is ripe and yellow in colour.
  • Bananas should be mashed properly for babies who have just started on semi-solids so that they do not choke.

Is Banana Good for Babies During Cold and Cough?

Bananas are packed with Vitamin B6 which helps in relaxing Bronchial muscle tissue. Bananas are also said to improve the immune system and to prevent cough and cold. However, it is a mucous forming food. Thus, it can aggravate a cough and cold.

Are There Any Harmful Effects of Giving Bananas to Infants?

A Banana a day will do no harm to an infant. However, too much of anything is bad. Therefore, Bananas too, should be given to infants in moderation.

How Much Banana Can A Baby Eat In A Day?

Is Banana good for babies everyday? Well, the answer is, “yes”. However, a baby should be given only a small Banana once a day. Eating too many all at once could pose a problem to the child’s health.

Delicious Banana Recipes for Babies

Apart from eating it as a fruit, different recipes can also be prepared with Bananas. Here are 3 easy recipes like the Banana puree baby food which you can try making for your little one.

  1. Banana Rice Pudding :

A nutritious meal devoid of gluten and high in fibre.

What You Need

  • 1 cup cooked Brown Rice
  • ¼ – ½ cup warm milk
  • A pinch of Cinnamon
  • A pinch of Nutmeg
  • 1 small Banana

How to Make It

Blend all the ingredients together in a food processor to a smooth paste.

2. Banana and Strawberry smoothie:

This smoothie contains antioxidants and fibres which can help in digestion.


What You Need

  • 2 whole ripe Bananas (peeled and chopped)
  • 1 cup of fresh Strawberries
  • Milk

How to Make It

Blend everything together and serve it immediately.

3. Ragi and Banana porridge for babies:

This is ideal if you want to give your baby something that is gluten and lactose-free.

What You Need

How to Make It 

  • In a pan, boil ¼ cup water.
  • Lower the heat once it starts boiling and add the Ragi powder.
  • Keep stirring until the porridge turns slightly thick.
  • Take the mix out from the flame and allow the porridge cool down.
  • Add the mashed Banana to the porridge and stir well.
  • Once this is done, you can serve it to your baby.

4. Fruity Bars :

These are low in cholesterol and great for digestion.

What You Need

  • Half a Banana (mashed)
  • 3-4 tbsp. rolled Oats.

How to Make It

  • Preheat the oven to 180 degree Celsius.
  • Grind the Oats in a food processor (Keep it bit coarse).
  • Then mix the Oats with the mashed Banana and make dough out of it.
  • Make small bars of the mixture using your hands.
  • Place them on a lightly greased baking sheet.
  • Cook for around 10-15 minutes until firm and golden brown.
  • Once it has cooled down, you can serve.

5. Banana and Yogurt Mix:

Loaded with probiotics; this can aid in the proper functioning of the gut.

What You Need

  • 1 ripe Banana
  • Yoghurt

How to Make It

Peel the Banana and cut it into small round shapes. Mix it with yoghurt and this healthy recipe is ready to be served.

Banana is believed to be the first fruit to be introduced to a baby after he starts taking semi-solids. This is because the fruit is smooth and creamy in texture which makes it easy for babies to swallow. These nutrients help in the baby’s bone development, improve the immune system and improve vision. And you get all these goodness so cheap!

Also read: How To Stop Breast Milk ProductionColic In Babies – Causes, Symptoms & Treatment