How to Make Curd Rice (Recipe) for Babies & Toddlers

A perfect way to introduce a host of flavors to your munchkin, Curd rice is the ideal meal option to start with. This yummy recipe is not only easy to make but also gives a nutritional punch to your little one. Curd rice for babies is a wonderful dish because it combines the soothing qualities of yoghurt with soft rice, making it gentle on your baby’s developing digestive system. The dish is rich in probiotics, which aid in digestion and support a healthy gut. It also provides essential nutrients like calcium and protein, contributing to your baby’s growth and development. If you are looking for a recipe on how to make Curd Rice, we recommend reading the following post! You’ll discover how to create this delicious and wholesome meal that your baby is sure to love!

How to Make Curd Rice for Babies and Toddlers

Cooking Time

Cooking Method

Gas Stove

Type of Meal

Vegetarian

Suitable For

For weaning babies, who are over 10 months of age.

Meal Schedule

Breakfast, Lunch or Dinner

Recipe Type

Main Dish

Ingredients

Here is the list of ingredients that go into making Curd Rice for toddlers.

Instructions

Follow this simple step-by-step procedure to make this wholesome and yummy meal for your baby.

1. Take rice and wash it thoroughly. Let the rice soak in water for some time.
2. Pressure cook the washed rice with two cups of water and salt on a medium flame for three to four whistles or until the rice is soft and mushy.
3. Once the pressure releases, open the cooker and mash the cooked rice with the help of a ladle.
4. On cooling, add curd to the rice and give a thorough mix. Transfer the contents in a bowl.
5. Take a flat pan, heat oil in it.
6. Add mustard seeds, curry leaves, and asafoetida. Cook until you hear the splattering sound.
7. Add this tempering to the rice mixture and mix well.
8. Garnish with freshly chopped coriander leaves. Serve this wholesome dish to your baby.

Recipe Tips

Follow these simple tips to make homemade Curd rice baby food recipe more interesting for your munchkin.

• You can churn the rice and curd mixture in a blender for a smoother texture. This is especially great for babies who are newly introduced to solid food.
• You can add boiled and mashed vegetables such as carrots, peas, potatoes, etc. for the added flavour and more nutritional punch.
• You can add urad dal in the tempering for enhanced texture and flavour if your baby is comfortable in chewing and swallowing food.
• Instead of mustard seeds, the whole jeera can be added to the tempering too. Jeera powder can be used for younger babies.
• You must consult your paediatrician before giving salt or curd to your baby.

Nutrition Information (Per 100 Grams)

Here are some vitamins and minerals that your baby can get by eating this simple Curd Rice recipe:

The above-mentioned values are for reference purposes only; the original values may vary slightly.

Health Benefits

The following are the curd rice benefits for babies:

• Loaded with proteins, rice is great for muscle development in babies. The presence of amino acids also facilitates the development of tendons and ligaments.
• White rice is a great source of energy and an ideal meal option for toddlers who are on the move all day long.
• Rice is light on babies’ tummies because it is very easy to digest.
• A rich source of calcium and phosphorus, the curd is great for strengthening the bones and teeth of babies.
• An ample dosage of protein and fats helps facilitate the growth and development of babies.
• The lactose and protein in curd help in the digestion process.

Buying Guide

Here are some tips on buying ingredients to make a perfect curd rice recipe:

• Make sure you buy organic rice to whip out any meal for your baby.
• Always check the expiry date and check the contents for any signs of infestation.
• If buying curd from the market, make sure you check the packing date. The curd tends to get sourer with time, and sour curd can spoil the taste of the dish.
• While picking up coriander leaves, pick the ones that look fresh and crisp. Refrain from picking the ones that look wilted or have traces of dirt.

FAQs

1. Can curd rice be prepared with alternative grains?

Yes, curd rice can be made with alternative grains such as quinoa, millet, or brown rice. These options can provide additional nutrients and offer a different texture while maintaining the traditional flavours of curd rice.

2. How can curd rice be adapted for babies with lactose intolerance?

For babies with lactose intolerance, curd rice can be prepared using lactose-free yoghurt or plant-based alternatives like almond or coconut yoghurt. These substitutes allow your baby to enjoy the dish without discomfort.

It is a perfect wholesome meal for growing babies. All we need is healthy and flavoursome food for the kids. Curd rice is the best option for all, as everyone enjoys and relishes it!

References/Resources:

1. Rice, white, long-grain, regular, enriched, cooked; Food Data Central; U.S. Department of Agriculture; https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

2. Yogurt, plain, whole milk; Food Data Central; U.S. Department of Agriculture; https://fdc.nal.usda.gov/fdc-app.html#/food-details/171284/nutrients

3. When Can My Baby Start Eating Solid Foods?; Nemours KidsHealth; https://kidshealth.org/en/parents/solid-foods.html

4. Feeding Guide for the First Year; Stanford Medicine; https://www.stanfordchildrens.org/en/topic/default?id=feeding-guide-for-the-first-year-90-P02209

5. Feeding & Nutrition Tips: Your 1-Year-Old; American Academy of Pediatrics; https://healthychildren.org/English/ages-stages/toddler/nutrition/pages/Feeding-and-Nutrition-Your-One-Year-Old.aspx

6. Feeding Your 1- to 2-Year-Old; Nemours Kids Health; https://kidshealth.org/en/parents/feed12yr.html

7. Complementary feeding (weaning) your baby; NHS; https://www.royalberkshire.nhs.uk/media/dn2jvdao/complementary-feeding-weaning-your-baby_nov22.pdf; November 2022

Also Read:

Dahi Chutney Recipe
Instant Porridge Recipes for Baby
Fried Rice Recipe for Babies & Toddlers
Rice and Carrot Porridge Recipe for Infant