Diet Plan for 13 Month 2 Week Old Toddler

13 Month 2 Week Old Baby Food Chart

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Introduction

At 13 months of age, your baby’s growth and increasing activity levels will demand more nutrition, in terms of quality and quantity. He may become picky with food or may even be dealing with teething issues that make eating certain foods challenging. Don’t worry about the unpredictability of his eating habits; it’s only natural. However, offering him a variety of choices at mealtimes can help acquaint your baby with different tastes. And this meal plan for your 13-month-old should do just that!

Food Menu & Schedule for 13 Month 2 Week Old Toddler

Diet for a 13 Month-Old – Week 2, Day 1

Breakfast
Rajgira(amaranth) puff milkshake with chopped anjeer(fig)
Mid-morning Palak(spinach) dhokla
Lunch
Evening
Mosambi(sweet lime) segments
Dinner

Diet for a 13 Month-Old – Week 2, Day 2

Breakfast
Boiled egg yolk or homemade paneer(cottage cheese)
Mid-morning
Mashed potato with poha(flattened rice) powder
Lunch
Rajma( kidney beans) chawal with pudina(mint) soup
Evening
Cucumber cubes with dahi(curd) dip
Dinner Palak(spinach) dhokla

Diet for a 13 Month-Old – Week 2, Day 3

Breakfast
Mid-morning
Carrot-beetroot soup with mashed murmura(puffed rice)
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Pineapple sheera
Dinner

Diet for a 13 Month-Old – Week 2, Day 4

Breakfast Oats- strawberry smoothie
Mid-morning
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening Mashed cheesy potato
Dinner

Diet for a 13 Month-Old – Week 2, Day 5

Breakfast Scrambled egg
Mid-morning Papaya and pear cubes
Lunch
Evening Ragi(finger millet) ladoo
Dinner

Diet for a 13 Month-Old – Week 2, Day 6

Breakfast
Seviyan(vermicelli) upma + kesar(saffron)- elaichi(cardamom) milk
Mid-morning Coconut barfi
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Sliced apples
Dinner
Bajra(pearl millet)- moong dal(yellow split gram) khichdi

Diet for a 13 Month-Old – Week 2, Day 7

Breakfast
Ragi(finger millet) satva with 1 tsp of almond powder
Mid-morning
Palak(spinach) + grapes + apple juice (strained)
Lunch Mini idlis and sambar
Evening Pineapple raita
Dinner
Roti + dal + a sabzi of choice + a few slices of cucumber

Conclusion

A growing child needs to have a healthy and balanced diet, filled with essential nutrients. Try and cover most food groups while introducing new foods to your baby. Also, apart from feeding him baby foods, it would also be a good practice to get him acquainted with the same food you’re preparing for the rest of your family. Meanwhile, for more ideas for the following week, you can click here!