Diet Plan for 13 Month 3 Week Old Toddler

13 Month 3 Week Old Baby Food Chart

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Introduction

When it comes to your child’s meals, you don’t have to count every single calorie. It’s more important that your baby puts on weight in a healthy manner and remains active and energetic. It also goes without saying that nothing can replace the benefits of home-cooked meals, prepared with your baby’s needs in mind (and a whole lot of love)!

Read on for ideas for your next set of meals that are guaranteed to fill your little one’s tummy and make him squeal for more!

Food Menu & Schedule for 13 Month 3 Week Old Toddler

Diet for a 13 Month-Old – Week 3, Day 1

Breakfast
Mid-morning
Lunch
Roti + dal + a sabzi of choice
Evening Chikoo(sapota) milkshake
Dinner Bisi bele bath + apple raita

Diet for a 13 Month-Old – Week 3, Day 2

Breakfast Sattu(barley)-apple porridge
Mid-morning Sliced banana
Lunch
Evening
Dinner

Diet for a 13 Month-Old – Week 3, Day 3

Breakfast
Jowar(sorghum) puffs with apple puree
Mid-morning
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Palak(spinach) + grapes + apple smoothie
Dinner

Diet for a 13 Month-Old – Week 3, Day 4

Breakfast
Besan(gram flour) chilla with grated carrots
Mid-morning Palak(spinach) puri
Lunch
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Date ladoo mixed with chana(chickpeas) powder + milk
Dinner

Diet for a 13 Month-Old – Week 3, Day 5

Breakfast
Mid-morning Pineapple sheera
Lunch
Vegetable soup + fried rice + a few slices of carrot
Evening Banana milkshake
Dinner Mooli(radish) paratha + lassi

Diet for a 13 Month-Old – Week 3, Day 6

Breakfast
Mid-morning Mashed cheesy potato
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Mixed fruit chaat
Dinner
Bajra(pearl millet)- moong dal(yellow split gram) khichdi + pineapple raita

Diet for a 13 Month-Old – Week 3, Day 7

Breakfast
Rajgira(amaranth)- wheat sheera with mashed raisins
Mid-morning Ragi(finger millet) ladoo
Lunch
Palak(spinach) khichdi + carrot raita
Evening Dalia(broken wheat)
Dinner Roti + dal + sabzi

Conclusion

From different types of grains to an assortment of fruits and vegetables, make sure that your baby’s meals give him a taste of everything! This way, he’s sure to develop a taste for various foods, and it also gives you various options to turn to if he is acting picky. Encouraging him to self-feed will also give him an opportunity to learn how to handle food, messy as it will be!

If you’re wondering what to feed your baby next week, look no further – click right here!