Diet Plan for 13 Month 3 Week Old Toddler
In this Article
Introduction
When it comes to your child’s meals, you don’t have to count every single calorie. It’s more important that your baby puts on weight in a healthy manner and remains active and energetic. It also goes without saying that nothing can replace the benefits of home-cooked meals, prepared with your baby’s needs in mind (and a whole lot of love)!
Read on for ideas for your next set of meals that are guaranteed to fill your little one’s tummy and make him squeal for more!
Food Menu & Schedule for 13 Month 3 Week Old Toddler
Diet for a 13 Month-Old – Week 3, Day 1
| Breakfast | |
| Mid-morning | |
| Lunch |
Roti + dal + a sabzi of choice
|
| Evening | Chikoo(sapota) milkshake |
| Dinner | Bisi bele bath + apple raita |
Diet for a 13 Month-Old – Week 3, Day 2
| Breakfast | Sattu(barley)-apple porridge |
| Mid-morning | Sliced banana |
| Lunch | |
| Evening | |
| Dinner |
Diet for a 13 Month-Old – Week 3, Day 3
| Breakfast |
Jowar(sorghum) puffs with apple puree
|
| Mid-morning | |
| Lunch |
Roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening |
Palak(spinach) + grapes + apple smoothie
|
| Dinner |
Diet for a 13 Month-Old – Week 3, Day 4
| Breakfast |
Besan(gram flour) chilla with grated carrots
|
| Mid-morning | Palak(spinach) puri |
| Lunch |
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
|
| Evening |
Date ladoo mixed with chana(chickpeas) powder + milk
|
| Dinner |
Diet for a 13 Month-Old – Week 3, Day 5
| Breakfast | |
| Mid-morning | Pineapple sheera |
| Lunch |
Vegetable soup + fried rice + a few slices of carrot
|
| Evening | Banana milkshake |
| Dinner | Mooli(radish) paratha + lassi |
Diet for a 13 Month-Old – Week 3, Day 6
| Breakfast |
Omelette with bread or paneer(cottage cheese) sandwich
|
| Mid-morning | Mashed cheesy potato |
| Lunch |
Roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening | Mixed fruit chaat |
| Dinner |
Bajra(pearl millet)- moong dal(yellow split gram) khichdi + pineapple raita
|
Diet for a 13 Month-Old – Week 3, Day 7
| Breakfast |
Rajgira(amaranth)- wheat sheera with mashed raisins
|
| Mid-morning | Ragi(finger millet) ladoo |
| Lunch |
Palak(spinach) khichdi + carrot raita
|
| Evening | Dalia(broken wheat) |
| Dinner | Roti + dal + sabzi |
Conclusion
From different types of grains to an assortment of fruits and vegetables, make sure that your baby’s meals give him a taste of everything! This way, he’s sure to develop a taste for various foods, and it also gives you various options to turn to if he is acting picky. Encouraging him to self-feed will also give him an opportunity to learn how to handle food, messy as it will be!
If you’re wondering what to feed your baby next week, look no further – click right here!
