Diet Plan for 13 Month 4 Week Old Toddler

13 Month 4 Week Old Baby Food Chart

Introduction

Your little toddler must be growing up super fast – and that obviously means he needs a healthy diet to supplement his growth! Keep in mind that your baby will have days where he’ll gobble up everything you put in front of him, just like there will be days he’ll refuse to take a single bite of the food too. Plenty of patience and experimentation is, therefore, the way to go! The following meal plan should give you ideas for what your baby would love this week.

Food Menu & Schedule for 13 Month 4 Week Old Toddler

Diet for a 13 Month-Old – Week 4, Day 1

Breakfast
Broccoli- sooji(semolina) upma + elaichi(cardamom)-kesar(saffron) milk
Mid-morning
Orange-peach-apple smoothie
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)
Dinner
Whole wheat pasta in homemade tomato puree

Diet for a 13 Month-Old – Week 4, Day 2

Breakfast Banana- vanilla milkshake
Mid-morning Crushed khakhara
Lunch
Methi(fenugreek leaves)-tinda(Indian squash) pulao
Evening
Papaya cubes with lemon juice + makhana(fox nut)
Dinner
Black dal with jeera(cumin) rice

Diet for a 13 Month-Old – Week 4, Day 3

Breakfast
Egg or paneer(cottage cheese) paratha with green chutney
Mid-morning Palak(spinach) puri
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Banana milkshake
Dinner
Paneer(cottage cheese)- apple mash

Diet for a 13 Month-Old – Week 4, Day 4

Breakfast
Ragi(finger millet) dosa + chocolate milk
Mid-morning
Boiled egg yolk or homemade paneer(cottage cheese)
Lunch
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening Fruit yoghurt
Dinner Poha(flattened rice) pudding

Diet for a 13 Month-Old – Week 4, Day 5

Breakfast
Seviyan(semolina) kheer with raisins and almond flour
Mid-morning Cucumber sticks
Lunch
Egg yolk or paneer(cottage cheese) pulao
Evening Lauki(bottle gourd) halwa
Dinner
Paneer(cottage cheese)- apple mash

Diet for a 13 Month-Old – Week 4, Day 6

Breakfast
Rajgira(amaranth) puffs with milk and dates
Mid-morning Multigrain chilla
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Homemade muffins or roti + jaggery
Dinner Coconut rice with sabzi

Diet for a 13 Month-Old – Week 4, Day 7

Breakfast
Whole wheat banana sheera with milk
Mid-morning Vegetable rava idli
Lunch
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening Besan(gram flour) ladoo
Dinner Vegetable pulao with raita

Conclusion

While following a meal plan for your baby is a great way for you to prep meals in advance and skip the hassle of the planning process, remember, every baby is different. You can always modify certain meals at your discretion; after all, no one knows your baby better than you!!