Diet Plan for 13 Month 4 Week Old Toddler
In this Article
Introduction
Your little toddler must be growing up super fast – and that obviously means he needs a healthy diet to supplement his growth! Keep in mind that your baby will have days where he’ll gobble up everything you put in front of him, just like there will be days he’ll refuse to take a single bite of the food too. Plenty of patience and experimentation is, therefore, the way to go! The following meal plan should give you ideas for what your baby would love this week.
Food Menu & Schedule for 13 Month 4 Week Old Toddler
Diet for a 13 Month-Old – Week 4, Day 1
| Breakfast |
Broccoli- sooji(semolina) upma + elaichi(cardamom)-kesar(saffron) milk
|
| Mid-morning | |
| Lunch |
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening |
Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)
|
| Dinner |
Whole wheat pasta in homemade tomato puree
|
Diet for a 13 Month-Old – Week 4, Day 2
| Breakfast | Banana- vanilla milkshake |
| Mid-morning | Crushed khakhara |
| Lunch | |
| Evening |
Papaya cubes with lemon juice + makhana(fox nut)
|
| Dinner |
Diet for a 13 Month-Old – Week 4, Day 3
| Breakfast |
Egg or paneer(cottage cheese) paratha with green chutney
|
| Mid-morning | Palak(spinach) puri |
| Lunch |
Roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening | Banana milkshake |
| Dinner |
Diet for a 13 Month-Old – Week 4, Day 4
| Breakfast | |
| Mid-morning |
Boiled egg yolk or homemade paneer(cottage cheese)
|
| Lunch |
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
|
| Evening | Fruit yoghurt |
| Dinner | Poha(flattened rice) pudding |
Diet for a 13 Month-Old – Week 4, Day 5
| Breakfast |
Seviyan(semolina) kheer with raisins and almond flour
|
| Mid-morning | Cucumber sticks |
| Lunch |
Egg yolk or paneer(cottage cheese) pulao
|
| Evening | Lauki(bottle gourd) halwa |
| Dinner |
Diet for a 13 Month-Old – Week 4, Day 6
| Breakfast |
Rajgira(amaranth) puffs with milk and dates
|
| Mid-morning | Multigrain chilla |
| Lunch |
Roti + dal + a sabzi of choice + a few slices of carrot
|
| Evening |
Homemade muffins or roti + jaggery
|
| Dinner | Coconut rice with sabzi |
Diet for a 13 Month-Old – Week 4, Day 7
| Breakfast |
Whole wheat banana sheera with milk
|
| Mid-morning | Vegetable rava idli |
| Lunch |
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
|
| Evening | Besan(gram flour) ladoo |
| Dinner | Vegetable pulao with raita |
Conclusion
While following a meal plan for your baby is a great way for you to prep meals in advance and skip the hassle of the planning process, remember, every baby is different. You can always modify certain meals at your discretion; after all, no one knows your baby better than you!!
