Diet Plan for 14 Month 2 Week Old Toddler
In this Article
Introduction
Your baby, at this age, can be going through various physical changes, such as teething, putting on weight and so on. It’s important to supplement his needs with a diet that meets his body’s requirements. An intake of about 1000 calories a day is usually appropriate for your 14-month-old. This is also the time that you can introduce him to different types of lean meat, such as fish or poultry (around 30 grams a day should suffice). You can get a head-start on this week’s meals using this plan here.
Food Menu & Schedule for 14 Month 2 Week Old Toddler
Diet for a 14 Month-Old – Week 2, Day 1
| Breakfast | Jowar(sorghum) puff porridge |
| Mid-morning | Chopped pear |
| Lunch |
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening | Sev murmura |
| Dinner | Curd rice with grated cucumber |
Diet for a 14 Month-Old – Week 2, Day 2
| Breakfast | Multigrain chilla + milk |
| Mid-morning | Yoghurt |
| Lunch | Jeera(cumin) rice with dal fry |
| Evening |
Chopped and de-skinned peach/ chopped apple
|
| Dinner |
Diet for a 14 Month-Old – Week 2, Day 3
| Breakfast | Wheat sheera |
| Mid-morning |
Boiled egg yolk or homemade paneer(cottage cheese)
|
| Lunch |
|
| Evening | Cubed chikoo(sapota) |
| Dinner |
Paneer(cottage cheese) or egg bhurji with roti and vegetable soup
|
Diet for a 14 Month-Old – Week 2, Day 4
| Breakfast | Vegetable upma + milk |
| Mid-morning |
Palak + grapes + apple smoothie
|
| Lunch |
Roti + dal + a sabzi of choice + a few slices of carrot
|
| Evening | Palak(spinach) puri |
| Dinner |
Non-spicy pav bhaji with moong dal(yellow split gram) soup
|
Diet for a 14 Month-Old – Week 2, Day 5
| Breakfast | Oats porridge |
| Mid-morning | |
| Lunch |
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening | Grated apple |
| Dinner |
Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd
|
Diet for a 14 Month-Old – Week 2, Day 6
| Breakfast | Dalia(broken wheat) |
| Mid-morning | Mashed avocado |
| Lunch |
Roti + dal + a sabzi of choice + a few slices of boiled beetroot
|
| Evening | Cucumber raita |
| Dinner |
Rajma(kidney beans) chawal with tomato soup
|
Diet for a 14 Month-Old – Week 2, Day 7
| Breakfast |
Ragi(finger millet) dumplings + kesar(saffron)-elachi(cardamom) milk
|
| Mid-morning | Chopped melon |
| Lunch |
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening | Popcorn |
| Dinner |
Whole wheat pasta in homemade tomato puree
|
Conclusion
We hope these meals will keep your little bub happy and healthy, and looking forward to more! Also, while feeding your baby solid foods at this age is appropriate, it’s also fine to continue breastfeeding your baby for a while, if you’d like to. Breast milk provides your baby with essential nutrients and immunises him from infections too.
If you’d like to know what to prep for next week, click right here!
