Diet Plan for 14 Month 3 Week Old Toddler

14 Month 3 Week Old Baby Food Chart

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Introduction





As parents, there will be nothing more important to you than your baby’s health and ensuring that his growth and development are on track. Nutritious food is a key factor in making sure your little one meets his milestones on time. At this age, your baby needs to have a healthy mix of proteins, carbohydrates, fibre, iron, sodium, and other vitamins and minerals in his diet. So, what you do feed him so that he receives this assortment of essential nutrients? This diet plan should give you an idea!

Food Menu & Schedule for 14 Month 3 Week Old Toddler

Diet for a 14 Month-Old – Week 3, Day 1

Breakfast
Wheat pancakes with honey or sugar and milk
Mid-morning
Cauliflower-potato mash with some cheese
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Paneer(cottage cheese)-apple mash
Dinner Jeera(cumin) rice with dal fry

Diet for a 14 Month-Old – Week 3, Day 2

Breakfast
1 cup of poha + 1 small glass of orange juice
Mid-morning
Sweet potato + poha(flattened rice) powder
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening Poha(flattened rice) pudding
Dinner
Roti + dal + a sabzi of choice + a few slices of boiled beetroot

Diet for a 14 Month-Old – Week 3, Day 3

Breakfast Thalipeeth + milk
Mid-morning
Mint-lemon sharbat using honey
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Mango/ strawberry yoghurt with oats or poha(flattened rice) soaked in dahi(curd) with mashed banana
Dinner Palak(spinach) khichdi + curd

Diet for a 14 Month-Old – Week 3, Day 4

Breakfast
Banana pancakes or soft egg white pancakes
Mid-morning
Mosambi(sweet lime) segments
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Seviyan(semolina) upma + kesar(saffron)-elaichi(cardamom) milk
Dinner
Methi(fenugreek leaves) thepla + lauki(bottle gourd) kofta

Diet for a 14 Month-Old – Week 3, Day 5

Breakfast
Seviyan(semolina) upma + mango / banana milkshake
Mid-morning
Cucumber cubes with dahi(curd) dip
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)
Dinner
Paratha + paneer(cottage cheese) bhurji

Diet for a 14 Month-Old – Week 3, Day 6

Breakfast
Ragi(finger millet) satva with 1 tsp of almond powder
Mid-morning
Boiled carrot and sweet potato chaat
Lunch
Roti + dal + a sabzi of choice + a few slices of beetroot
Evening Potato and dahi(curd) chaat
Dinner Roti + sabzi + dal fry

Diet for a 14 Month-Old – Week 3, Day 7

Breakfast
Doodh poha with chopped peach/strawberries or grated apples
Mid-morning Sliced pear
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening Mango milkshake
Dinner
Vegetable- masoor dal(red lentil) pulao

Conclusion




Having a weekly diet plan in order can help cut down your planning and prepping work in half. It also gives you an opportunity to introduce varied foods, flavours, and textures to your little one – and maybe, get a taste of it for yourself too! And while you’re at it, here’s what you can get started on for your baby’s meals next week!