Diet Plan for 14 Month 3 Week Old Toddler
In this Article
Introduction
As parents, there will be nothing more important to you than your baby’s health and ensuring that his growth and development are on track. Nutritious food is a key factor in making sure your little one meets his milestones on time. At this age, your baby needs to have a healthy mix of proteins, carbohydrates, fibre, iron, sodium, and other vitamins and minerals in his diet. So, what you do feed him so that he receives this assortment of essential nutrients? This diet plan should give you an idea!
Food Menu & Schedule for 14 Month 3 Week Old Toddler
Diet for a 14 Month-Old – Week 3, Day 1
| Breakfast |
Wheat pancakes with honey or sugar and milk
|
| Mid-morning | |
| Lunch |
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening | |
| Dinner | Jeera(cumin) rice with dal fry |
Diet for a 14 Month-Old – Week 3, Day 2
| Breakfast |
1 cup of poha + 1 small glass of orange juice
|
| Mid-morning | |
| Lunch |
Roti + dal + a sabzi of choice + a few slices of carrot
|
| Evening | Poha(flattened rice) pudding |
| Dinner |
Roti + dal + a sabzi of choice + a few slices of boiled beetroot
|
Diet for a 14 Month-Old – Week 3, Day 3
| Breakfast | Thalipeeth + milk |
| Mid-morning | |
| Lunch |
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening |
Mango/ strawberry yoghurt with oats or poha(flattened rice) soaked in dahi(curd) with mashed banana
|
| Dinner | Palak(spinach) khichdi + curd |
Diet for a 14 Month-Old – Week 3, Day 4
| Breakfast | |
| Mid-morning |
Mosambi(sweet lime) segments
|
| Lunch |
Roti + dal + a sabzi of choice + a few slices of carrot
|
| Evening |
Seviyan(semolina) upma + kesar(saffron)-elaichi(cardamom) milk
|
| Dinner |
Diet for a 14 Month-Old – Week 3, Day 5
| Breakfast | |
| Mid-morning |
Cucumber cubes with dahi(curd) dip
|
| Lunch |
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening |
Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)
|
| Dinner |
Paratha + paneer(cottage cheese) bhurji
|
Diet for a 14 Month-Old – Week 3, Day 6
| Breakfast |
Ragi(finger millet) satva with 1 tsp of almond powder
|
| Mid-morning | |
| Lunch |
Roti + dal + a sabzi of choice + a few slices of beetroot
|
| Evening | Potato and dahi(curd) chaat |
| Dinner | Roti + sabzi + dal fry |
Diet for a 14 Month-Old – Week 3, Day 7
| Breakfast |
Doodh poha with chopped peach/strawberries or grated apples
|
| Mid-morning | Sliced pear |
| Lunch |
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening | Mango milkshake |
| Dinner |
Conclusion
Having a weekly diet plan in order can help cut down your planning and prepping work in half. It also gives you an opportunity to introduce varied foods, flavours, and textures to your little one – and maybe, get a taste of it for yourself too! And while you’re at it, here’s what you can get started on for your baby’s meals next week!
