Diet Plan for 14 Month 4 Week Old Toddler

14 Month 4 Week Old Baby Food Chart

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Introduction

We’re nearing the end of diet plans for your 14-month-old! By now, he might have gotten used to different flavours and textures that you’re serving him. However, if he hasn’t, there’s no need to worry. The important thing to remember here is to keep calm, stay patient, and let him taste and try different foods. Here’s a list of meals you can start off on this week.

Food Menu & Schedule for 14 Month 4 Week Old Toddler

Diet for a 14 Month-Old – Week 4, Day 1

Breakfast
Broccoli- sooji(semolina) upma (soft) + elachi(cardamom)- kesar(saffron) milk
Mid-morning Chopped guava
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Dinner

Diet for a 14 Month-Old – Week 4, Day 2

Breakfast Banana vanilla milkshake
Mid-morning Boiled chana(chickpeas) chaat
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Dinner

Diet for a 14 Month-Old – Week 4, Day 3

Breakfast
Mid-morning Poha(flattened rice) pudding
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Dinner

Diet for a 14 Month-Old – Week 4, Day 4

Breakfast
Mid-morning Chopped stewed pear / apple
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening Poha(flattened rice) + milk
Dinner
Peas and potato sabzi with paratha

Diet for a 14 Month-Old – Week 4, Day 5

Breakfast
Seviyan(semolina) kheer with raisins and almond flour
Mid-morning Chopped mango / banana
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Whole wheat crackers with dahi(curd)-palak(spinach) dip
Dinner

Diet for a 14 Month-Old – Week 4, Day 6

Breakfast
Rajgira(amaranth) puffs with milk and dates
Mid-morning
Lunch
Roti + dal + a sabzi of choice + a few slices of beetroot
Evening Yoghurt
Dinner
Bajra(pearl millet)-moong dal(yellow split gram) khichdi

Diet for a 14 Month-Old – Week 4, Day 7

Breakfast
Mid-morning Lassi
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening Murmura sev
Dinner
Vegetable sandwich with dal soup

Conclusion

Remember to teach your baby to take only small bites and chew his food properly, and how to use a cup. Avoid feeding him juices or milk around bedtime. Also, while feeding your baby these yummy meals, do continue to breastfeed him, if possible, so that there’s no dearth of nutrients he’s receiving.

Now that he’s turning 15 months old, head on over to the next page for mealtime ideas for a 15-month-old baby!

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