Diet Plan for 14 Month 4 Week Old Toddler

By Anisha Nair - Updated: May 21, 2020

In this Article

Food Menu & Schedule for 14 Month 4 Week Old Toddler

Introduction

We’re nearing the end of diet plans for your 14-month-old! By now, he might have gotten used to different flavours and textures that you’re serving him. However, if he hasn’t, there’s no need to worry. The important thing to remember here is to keep calm, stay patient, and let him taste and try different foods. Here’s a list of meals you can start off on this week.

Food Menu & Schedule for 14 Month 4 Week Old Toddler

Diet for a 14 Month-Old – Week 4, Day 1

Breakfast	Broccoli- sooji(semolina) upma (soft) + elachi(cardamom)- kesar(saffron) milk
Mid-morning	Chopped guava
Lunch	Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening	Methi(fenugreek leaves) thepla + lauki(bottle gourd) kofta
Dinner	French beans and peas dalia with curd

Diet for a 14 Month-Old – Week 4, Day 2

Breakfast	Banana vanilla milkshake
Mid-morning	Boiled chana(chickpeas) chaat
Lunch	Roti + dal + a sabzi of choice + a few slices of carrot
Evening	Besan(gram flour)–palak(spinach) dhokla
Dinner	Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd

Diet for a 14 Month-Old – Week 4, Day 3

Breakfast	Egg paratha or paneer(cottage cheese) paratha with green chutney
Mid-morning	Poha(flattened rice) pudding
Lunch	Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening	Bhagar (millet) cooked in buttermilk
Dinner	Rajma(kidney beans) chawal with tomato soup

Diet for a 14 Month-Old – Week 4, Day 4

Breakfast	Ragi(finger millet) dosa + chocolate milk
Mid-morning	Chopped stewed pear / apple
Lunch	Roti + dal + a sabzi of choice + a few slices of carrot
Evening	Poha(flattened rice) + milk
Dinner	Peas and potato sabzi with paratha

Diet for a 14 Month-Old – Week 4, Day 5

Breakfast	Seviyan(semolina) kheer with raisins and almond flour
Mid-morning	Chopped mango / banana
Lunch	Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening	Whole wheat crackers with dahi(curd)-palak(spinach) dip
Dinner	1 small cup of chole(chickpeas) + 2 small puri + 1 small glass of lassi

Diet for a 14 Month-Old – Week 4, Day 6

Breakfast	Rajgira(amaranth) puffs with milk and dates
Mid-morning	Sprouted moong(green gram) chaat
Lunch	Roti + dal + a sabzi of choice + a few slices of beetroot
Evening	Yoghurt
Dinner	Bajra(pearl millet)-moong dal(yellow split gram) khichdi

Diet for a 14 Month-Old – Week 4, Day 7

Breakfast	Omelette with bread or paneer(cottage cheese) sandwich
Mid-morning	Lassi
Lunch	Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening	Murmura sev
Dinner	Vegetable sandwich with dal soup

Conclusion

Remember to teach your baby to take only small bites and chew his food properly, and how to use a cup. Avoid feeding him juices or milk around bedtime. Also, while feeding your baby these yummy meals, do continue to breastfeed him, if possible, so that there’s no dearth of nutrients he’s receiving.

Now that he’s turning 15 months old, head on over to the next page for mealtime ideas for a 15-month-old baby!

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