Diet Plan for 23 Month 4 Week Old Toddler
In this Article
Introduction
As your child gets closer to 2 years of age, he will be able to eat almost all kinds of solid food. Continue giving him food that covers all food groups – carbohydrates, fats, and proteins. Milk, ghee, etc. should be a regular part of his diet. That said, here’s what you should give your child during mealtimes this week:
Food Menu & Schedule for 23 Month 4 Week Old Toddler
Diet for a 23-month-old – Week 4, Day 1
| Breakfast | Parathas with milk |
| Mid-morning | Sattu(mixed gram flour)ladoo |
| Lunch | Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney |
| Evening | Almond-anjeer (fig)milkshake |
| Dinner | Grilled cheese sandwich with vegetable soup |
Diet for a 23-month-old – Week 4, Day 2
| Breakfast | Poha (flattened rice), fruit juice |
| Mid-morning | Methi(fenugreek) puri |
| Lunch | Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney |
| Evening | Paneer(cottage cheese)- khakhara chaat |
| Dinner | Chole puri + lassi |
Diet for a 23-month-old – Week 4, Day 3
| Breakfast | Thalipeeth + milk |
| Mid-morning | Mashed banana/apple/anylocally available fruit |
| Lunch | Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney |
| Evening | Peanut chikki + ½ cup of any locally available fruit |
| Dinner | Makki(corn) ki roti + sarson(mustard) ka saag |
Diet for a 23-month-old – Week 4, Day 4
| Breakfast | Banana/egg whitepancake |
| Mid-morning | Fruit juice |
| Lunch | Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney |
| Evening | Banana/apple milkshake |
| Dinner | Mix vegetable- paneer(cottage cheese) paratha with tomato soup |
Diet for a 23-month-old – Week 4, Day 5
| Breakfast | Seviyan upma+ banana/apple milkshake |
| Mid-morning | Seviyan upma + banana/apple milkshake |
| Lunch | Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney |
| Evening | Palak(spinach) soup with bread sticks |
| Dinner | Paneer(cottage cheese) cutlets or grilled fish with coriander tomato shorba |
Diet for a 23-month-old – Week 4, Day 6
| Breakfast | Ragi satva (finger millet malt) with almond powder |
| Mid-morning | Cut fruits |
| Lunch | Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney |
| Evening | Bajra(pearl millet) roti with milk |
| Dinner | Varan bhaat |
Diet for a 23-month-old – Week 4, Day 7
| Breakfast | Doodh poha with chopped fruit topped with elaichi (cardamom) |
| Mid-morning | Crushed til (sesame) ladoo |
| Lunch | Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney |
| Evening | Plain dahi(curd) with locally available fruit |
| Dinner | Soya patties with masoor dal(red lentil) soup and rice |
Conclusion
Remember to extract seeds, pits, and peels when giving fruits and veggies to your baby. Also ensure that your child doesn’t overeat, and surely don’t over-feed him! Continue to encourage new food, and as a practice, eat the food with your child so he can follow suit. To get a meal plan for your 24-month-old, click here!
