Diet Plan for 23 Month 4 Week Old Toddler

23 Month 4 Week Old Baby Food Chart

Introduction

As your child gets closer to 2 years of age, he will be able to eat almost all kinds of solid food. Continue giving him food that covers all food groups – carbohydrates, fats, and proteins. Milk, ghee, etc. should be a regular part of his diet. That said, here’s what you should give your child during mealtimes this week:

Food Menu & Schedule for 23 Month 4 Week Old Toddler

Diet for a 23-month-old – Week 4, Day 1

Breakfast Parathas with milk
Mid-morning Sattu(mixed gram flour)ladoo
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Almond-anjeer (fig)milkshake
Dinner Grilled cheese sandwich with vegetable soup

Diet for a 23-month-old – Week 4, Day 2

Breakfast Poha
(flattened rice)
fruit juice
Mid-morning Methi(fenugreek)
puri
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Paneer(cottage cheese)-
khakhara chaat
Dinner Chole puri + lassi

Diet for a 23-month-old – Week 4, Day 3

Breakfast Thalipeeth + milk
Mid-morning Mashed banana
/apple/any
locally available
fruit
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Peanut chikki + ½ cup of any locally available fruit
Dinner Makki(corn) ki roti
+ sarson(mustard)
ka saag

Diet for a 23-month-old – Week 4, Day 4

Breakfast Banana/
egg white
pancake
Mid-morning Fruit juice
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Banana/apple milkshake
Dinner Mix vegetable-
paneer(cottage cheese)
paratha with tomato soup

Diet for a 23-month-old – Week 4, Day 5

Breakfast Seviyan upma
+ banana
/apple
milkshake
Mid-morning Seviyan upma
+ banana
/apple
milkshake
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Palak(spinach)
soup with bread
sticks
Dinner Paneer(cottage cheese)
cutlets or grilled fish
with coriander
tomato shorba

Diet for a 23-month-old – Week 4, Day 6

Breakfast Ragi satva
(finger millet malt)
with almond
powder
Mid-morning Cut fruits
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Bajra(pearl millet) roti with milk
Dinner Varan bhaat

Diet for a 23-month-old – Week 4, Day 7

Breakfast Doodh poha with
chopped fruit
topped with
elaichi
(cardamom)
Mid-morning Crushed til
(sesame) ladoo
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Plain dahi(curd)
with locally
available fruit
Dinner Soya patties with
masoor dal(red lentil)
soup and rice

Conclusion

Remember to extract seeds, pits, and peels when giving fruits and veggies to your baby. Also ensure that your child doesn’t overeat, and surely don’t over-feed him! Continue to encourage new food, and as a practice, eat the food with your child so he can follow suit. To get a meal plan for your 24-month-old, click here!