Diet Plan for 23 Month 3 Week Old Toddler

23 Month 3 Week Old Baby Food Chart

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Introduction

With all the delicious dishes your child has been eating, it is no wonder that he is strong and healthy into his third week of month 23. Before you prepare any food for your child, remember that every child is different and different foods will suit each one, depending on his taste and liking. However, don’t hesitate to introduce new foods to him regularly! To get food ideas for this week, read on:

Food Menu & Schedule for 23 Month 3 Week Old Toddler

Diet for a 23-month-old – Week 3, Day 1

Breakfast Sabudana(sago)
kheer
Mid-morning Phirni
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Homemade batata vada with green chutney
Dinner Paneer(cottage cheese)
cutlets or grilled fish
with coriander tomato soup

Diet for a 23-month-old – Week 3, Day 2

Breakfast Egg paratha + kesar(saffron) elaichi(cardamom)
milk
Mid-morning Cut fruits
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Paneer(cottage cheese)
with honey and almonds
Dinner Baked beans
with toast

Diet for a 23-month-old – Week 3, Day 3

Breakfast Dalia (broken wheat) sheera with raisins, almonds and milk
Mid-morning Ragi(finger millet)ladoo
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Poha (flattened rice)
Dinner Apple with coconut- dahi(curd) chutney

Diet for a 23-month-old – Week 3, Day 4

Breakfast Oats waffles with chocolate milk
Mid-morning Cut fruits
Lunch
Mini roti + dal + any vegetable of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Methi (fenugreek) -bajra(pearl millet) puri
Dinner Mini roti + dal + any sabzi of choice + a few slices of carrot/
cucumber /tomatoes+ 1 spoon of coriander
/mint chutney

Diet for a 23-month-old – Week 3, Day 5

Breakfast Mixed dal (lentil) chilla with mint chutney
Mid-morning Dates- skim milk powder ladoo
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening French fries with tomato chutney
Dinner Lauki (bottle gourd) – methi (fenugreek) muthia with
buttermilk

Diet for a 23-month-old – Week 3, Day 6

Breakfast Thepla + chunda + 1 small glass of kesar(saffron)
-elaichi(cardamom) milk
Mid-morning Banana/apple smoothie
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Dahi vada (homemade)
Dinner Shahi paneer with paratha + tomato- mushroom soup

Diet for a 23-month-old – Week 3, Day 7

Breakfast Oats-apple-cinnamon porridge
Mid-morning Chana (chickpea) powder mixed with sattu + khajur(date)
ladoo + milk
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Aloo tikki with mint chutney
Dinner Paneer(cottage cheese) cutlets or grilled fish with baked bean soup and grated carrot raita

Conclusion

It is essential to teach your little one to sit up while eating. This is the time to teach your child good eating habits – finish what’s in the plate, and eat with everyone else. It is also a good time to establish mealtime routines so that he knows when he has to sit and eat and not play or run around. To get the meal plan for week 4 for your 23-month-old, click here!