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Travelling with a baby in tow may seem challenging, but the key to ensuring a smooth journey that both you and the baby enjoy is to be prepared for anything you may need. A major part of travelling with your baby is having the right food around, as babies stomachs are delicate, and can’t handle outside food. Many parents are unsure about what kind of food to carry when travelling with a baby and toddler. To keep your baby’s hunger satiated and her mood happy, it is important to carry food that is both, travel friendly and delicious. Here are some baby and toddler travel food ideas.
Babies between six to 12 months old are fairly new in the process of being introduced to solids, so it essential to be smart about the type of food you carry along for them.
1. Baby Food
Baby food is nutritious, yummy, and quite easy to prepare while travelling. This kind of food is generally given to infants above six months. There are various baby food premixes that are easily available and travel friendly.
You can add oatmeal to your baby’s diet, once she is 6 months old.It contains calcium, protein and fibre apart from having a great taste babies love. Boil milk or water, and add oatmeal powder while stirring continuously. You can add mashed fruits for taste and nutrition. Allow it to cool and then pack it in a container.
This is a complete food for babies and toddlers, due to the rich nutrients it contains. You can rely on breastfeeding the baby if you are travelling in a private vehicle, but it can be an issue in public places. Store breast milk beforehand, using a breast pump, and feed your baby during meal times. Formula milk is a great option, as it needs water and formula powder to make the mix.
4. Fruit Purees
These are wholesome, loaded with essential nutrients, and easy to prepare when travelling. This can be prepared on-the-spot, since all you need is fruit, milk, a bowl, and a fork. Mash the fruit add milk and feed it to your tiny tot.
There is simply no better food for toddlers while travelling than the traditional, home-made khichdi. It is nutritious, tasty, and gives all the necessary nutrition, especially when vegetables are added to it. Follow the normal steps you take to prepare khichdi for yourself, but add lots of ghee and ensure that it is soft. Use a pressure cooker to give it a soft and even texture, with a taste that your baby will love.
6. Boiled Vegetables
Vegetables are great foods for babies, but can often be hard to chew. Boiling softens the vegetables and makes them ready for consumption. Vegetables like carrot work well, as they are sweet in taste and help in digestion. Use a pressure cooker to boil the vegetables for minimal loss of nutrients.
7. Carrot Cake
Travel isn’t fun without something sweet, right? Carrot cake is soft, healthy and delicious. You can always substitute flour and sugar with healthier ingredients such as whole wheat and jaggery or honey. Your child will be super happy when you bring out the carrot cake you’ve packed.
Between the ages of one to three, toddlers are now more accustomed to eating solid food, but require non-spicy, hygienic, and well-cooked dishes. Here are some food ideas for toddlers when travelling.
This superfood is easy to carry while travelling and is packed with essential nutrients such as calcium. Kids love the tasty flavours of yoghurt, which is light on the stomach. Ensure you pack yoghurt in travel-friendly jars for an easy feeding session. Ensure that you store yoghurt in a cool environment.
Choose O-shaped cereals while shopping for your trip, and it can prove to be an ideal travel food for one-year-old children and above. Slide them onto his fingers and let him enjoy this engaging activity while travelling. You can add dry fruits to make it healthy and enhance the flavour too.
This superfood is rich in calories and helps to boost the immune system. The unsaturated fats in eggs help in developing the brain. As you’re travelling, you can stick to serving them hard-boiled eggs, as they are the least likely to create a mess.
A delicious breakfast meal, idli is soft and nutritious at the same time. It contains zero cholesterol and has dietary fibres, which can prevent constipation.
This Middle Eastern dish is rich in iron, which can prevent anaemia. Its thick texture means that kids are unlikely to spill it, and can be eaten with pita bread, which is filling. Make sure to refrigerate it before carrying and store it in a cool environment.
Biscuits are easy to carry and come in delicious flavours as well. Choose whole wheat or ragi biscuits that are healthy and provide some nutritional benefits, as compared to maida.
7. Whole Wheat Paratha
Parathas are filling, delicious, and can be prepared according to your baby’s tastes. You can prepare aloo or paneer parathas at home and pack them for your journey, and your baby is sure to love them. Ensure that you let them cool completely before packing them.
8. Granola Bars
You can make soft energy bars or granola bars at home, loaded with healthy ingredients that are nutritious. They provide your little one with energy throughout the trip and are delicious and filling as well.
There are certain kinds of foods to be avoided when you are travelling with a baby in tow. Strike them off your travel list to ensure you and your baby have a hassle-free trip:
- Oily snacks (especially the ready made variety) should be avoided, as they can lead to issues like heartburn and obesity.
- Soft drinks are rich in sugar and can erode the enamel of your kids.
- Cereals that are high in sugar can lead to early diabetes.
- Thin liquids that are easy to spill and cause a mess. Kids have less control over their motor functions and can easily spill and drop food.
- Foods that are relatively small can get lodged in the windpipe and are a choking hazard.
- New and untried food which may not agree with your baby’s tummy
Travelling with your baby should be special for you and your baby. Feeding your baby or toddler during an outstation trip should not cause any stress. All you require is effort and loads of patience, so the journey becomes enjoyable with food and feeding times being the least of your worries.
Also Read: Papaya for Babies: Benefits and Recipes