Diet Plan for 22 Month 4 Week Old Toddler

22 Month 4 Week Old Baby Food Chart

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Introduction





Your child is almost 23 months old! They grow up really fast, don’t they? Your attention to his nutritional needs is the reason for your toddler zooming around the house. Keep up the good work! Your child is growing older, and his needs are changing. Food will continue to play an important role in your child’s growth and development, so give him diverse food options every day. Here is a plan for what you can feed your baby this week:

Food Menu & Schedule for 22 Month 4 Week Old Toddler

Diet for a 22-month-old – Week 4, Day 1

Breakfast Grated cucumber-oats pancake
Mid-morning Fruit chaat
Lunch Besan(gram flour)-methi(fenugreek) paratha with carrot-palak(spinach) raita
Evening Cut fruits
Dinner Dal (lentil)khichdi with lauki(bottle gourd) soup

Diet for a 22-month-old – Week 4, Day 2

Breakfast Vegetable upma with buttermilk
Mid-morning Banana/apple/any locally available fruit
Lunch Appam with vegetable stew + beetroot raita
Evening Cucumber cubes with dahi(curd)dip
Dinner Chole puri + lassi

Diet for a 22-month-old – Week 4, Day 3

Breakfast Omelette with bread or paneer(cottage cheese) sandwich
Mid-morning Banana/apple/any locally available fruit
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Fruit sheera
Dinner Lauki(bottle gourd)-methi(fenugreek)muthia with buttermilk

Diet for a 22-month-old – Week 4, Day 4

Breakfast Rajgira
(amaranth)-wheat sheera with mashed raisins
Mid-morning Apple juice with chat masala
Lunch Roti + dal + a subzi of choice + a few slices of carrots+ hand pounded rice
Evening Mashed cheesy potato
Dinner Shahi paneer with paratha and tomato mushroom soup

Diet for a 22-month-old – Week 4, Day 5

Breakfast Doodh poha with chopped banana or apple
Mid-morning Banana/apple/any locally available fruit
Lunch Palak paneer+paratha + a few cherry tomatoes
Evening Ragi(finger millet) ladoo
Dinner
Paneer (cottage cheese)cutlets or grilled fish with baked bean soup and grated carrot raita

Diet for a 22-month-old – Week 4, Day 6

Breakfast Jowar(sorghum) puff kheer
Mid-morning Chikoo(sapota)
Lunch
Multigrain roti + dal + a subzi of choice + a few slices of boiled beetroot+ hand pounded rice
Evening Sliced apples
Dinner Tomato and lauki(bottle gourd) soup with roti/paratha

Diet for a 22-month-old – Week 4, Day 7

Breakfast Tomato and lauki(bottle gourd) soup with roti/paratha
Mid-morning Baked potato wedges topped with cheese
Lunch Bajra(pearl millet) roti + brinjal bharta + dal + mix vegetable raita
Evening Dahi(curd)/
mashed banana/
mashed papaya/
pineapple raita
Dinner Bisi bele bath with curd and a few slices of cucumber

Conclusion




Giving your toddler different options to try during his meals so that he can get used to different food. Don’t hesitate to switch it up and give the same food styled differently – even that can help your child eat better! It might get a little frustrating when your child plays with his food – that’s totally normal! Let him have his fun, but make sure he gets adequate nutrition.