Diet Plan for 22 Month 3 Week Old Toddler

22 Month 3 Week Old Baby Food Chart

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Introduction

You’re almost halfway through the 22-month mark! We hope the foods recommended in the meal plan were well received by your little one. Toddlers this age tend to experiment with food based on its colour, texture, and taste, so don’t hesitate to introduce your little one to new foods. Your child will require a lot of calcium and iron during this stage, so feed him milk and iron-rich foods in abundance. Here’s what you can feed your child this week.

Food Menu & Schedule for 22 Month 3 Week Old Toddler

Diet for a 22-month-old – Week 3, Day 1

Breakfast Poha(flattened rice) with milk
Mid-morning Plain khakhara mixed with curd
Lunch Besan(gram flour)-methi(fenugreek) paratha with carrot-palak(spinach) raita
Evening Banana-strawberry-almond smoothie
Dinner Vegetable raita + vegetable pulav + moong dal (split yellow gram)soup

Diet for a 22-month-old – Week 3, Day 2

Breakfast Sooji(semolina)dosa with sambar
Mid-morning Mashed potato with grated paneer(cottage cheese)
Lunch Appam with vegetable stew + beetroot raita
Evening Almond-anjeer(fig) milkshake
Dinner Veg risotto

Diet for a 22-month-old – Week 3, Day 3

Breakfast Oats-almond kheer
Mid-morning 2-3 homemade cookies + milk
Lunch Ragi(finger millet)-wheat roti + sprouts and palak(spinach)+ a few cherry tomatoes
Evening Paneer(cottage cheese)-khakhara chaat
Dinner Chicken soup with pulao

Diet for a 22-month-old – Week 3, Day 4

Breakfast Poha(flattened rice)with tomatoes and capsicum
+ chocolate-almond milkhake
Mid-morning Masala makhana(puffed lotus seeds) + banana milkshake
Lunch Roti + dal + a subzi of choice + a few slices of carrots+ hand pounded rice
Evening Peanut chikki + ½ cup of banana/apple/any locally available fruit
Dinner Chicken or paneer(cottage cheese) curry with rice

Diet for a 22-month-old – Week 3, Day 5

Breakfast Banana pancake
Mid-morning Rajgira(amaranth) chikki dipped in milk
Lunch Palak paneer +paratha + a few cherry tomatoes
Evening Fruit milkshake
Dinner Methi(fenugreek) thepla with potato subzi + curd

Diet for a 22-month-old – Week 3, Day 6

Breakfast Atte(wheat flour) ka sheera with milk
Mid-morning Plain khakhara mixed with curd
Lunch Mini roti + dal + a subzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Dahi vada (homemade)
Dinner Mini roti + dal + a subzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney

Diet for a 22-month-old – Week 3, Day 7

Breakfast Steamed rice cake with chana(chickpea) curry
Mid-morning Cut fruits
Lunch Bajra(pearl millet) roti + brinjal bharta + dal + vegetable raita
Evening Aloo tikki with mint chutney
Dinner Moong(split yellow gram) sprouts-oats cutlet with homemade dates-tomato-mint chutney

Conclusion

Toddlers at 22 months should have a diet that is rich in whole grains, good fats, and protein. Remember that children at this age should drink full-fat cow’s milk – this will help in their optimal growth and development. At this age, you must try to seat your child with the family during mealtimes as this may help him eat better and try the food that is in front of him. To get a meal plan for week 4 for your 22-month-old baby, click here!

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