Diet Plan for 22 Month 2 Week Old Toddler
Introduction
Your baby has now entered his 22nd month – we’re getting closer to year 2! Your baby is developing by the day – continue experimenting with new food and allow him to taste different things. Kids at this age require a good balance of all nutrients as they are full of energy, so ensure you feed him balanced meals. Here’s what you can feed your little one through the week.
Food Menu & Schedule for 22 Month 2 Week Old Toddler
Diet for a 22-month-old – Week 2, Day 1
Breakfast | Seviyan-coconut upma + milk |
Mid-morning | Toast with cheese spread |
Lunch | Besan(gram flour)-methi(fenugreek)paratha with carrot-palak(spinach) raita |
Evening | Plain dahi(curd)with banana/apple/locally available fruit |
Dinner | Paneer(cottage cheese) cutlets or grilled fish with coriander-tomato soup |
Diet for a 22-month-old – Week 2, Day 2
Breakfast | Multigrain chilla + almond milkshake |
Mid-morning | Fruit chaat |
Lunch | Appam with vegetable stew + beetroot raita |
Evening | Peanut chikki + ½ cup of locally available fruit |
Dinner | Baked beans with toast |
Diet for a 22-month-old – Week 2, Day 3
Breakfast | Almond waffles with raisins and honey |
Mid-morning | Cucumber cubes with dahi dip |
Lunch | Fish or soya chunks curry with rice + cucumber and tomato salad |
Evening | Fruit milkshake |
Dinner | Apple-coconut-dahi(curd)chutney |
Diet for a 22-month-old – Week 2, Day 4
Breakfast | Phirni |
Mid-morning | Besan(gram flour)laddoo |
Lunch | Roti + dal + a subzi of choice + a few slices of carrots+ hand pounded rice |
Evening | Dalia(broken wheat) |
Dinner | Hakka noodles + sweet corn veg soup |
Diet for a 22-month-old – Week 2, Day 5
Breakfast | Oats-almond kheer |
Mid-morning | Roasted makhana(puffed lotus seeds) |
Lunch | Palak(spinach) paneer(cottage cheese)and paratha + a few cherry tomatoes |
Evening | Paneer(cottage cheese) with honey and almonds |
Dinner | Methi(fenugreek) pithla with jowar(sorghum) roti |
Diet for a 22-month-old – Week 2, Day 6
Breakfast | Poha(flattened rice) with tomatoes and capsicum + chocolate -almond milkhake |
Mid-morning | Chopped dates with almonds and cashews |
Lunch | Multigrain roti + dal + a subzi of choice + a few slices of boiled beetroot+ hand pounded rice |
Evening | Cut fruits |
Dinner | Stuffed parathas with curd or lassi |
Diet for a 22-month-old – Week 2, Day 7
Breakfast | Chicken sandwich with tomato slices |
Mid-morning | Yoghurt |
Lunch | Bajra(pearl millet) roti + brinjal bharta + dal + vegetable raita |
Evening | Baked potato wedges topped with cheese |
Dinner | Besan(gram flour methi)(fenugreek)paratha with carrot palak(spinach) raita |
Conclusion
Week two of your child’s 22nd month is done! If you’re having trouble getting your child to eat a certain food, remember to introduce it slowly but steadily – some aversions can change! Also remember not to over-feed your child and to allow him to eat food by himself whenever possible. To get to the meal plan for week 3 for your 22-month-old, click here!