Diet Plan for 21 Month 4 Week Old Toddler
In this Article
Introduction
Your child is close to turning 22 months! Kids grow really fast – you’re probably experiencing the surprise yourself! Continue giving your child a good dose of nutrients in the form of a variety of foods, and take note of his weight, calcium levels, vitamin D levels among other things as they are important in his growth and development. Here is a meal plan to help you understand what you can feed him through the week.
Food Menu & Schedule for 21 Month 4 Week Old Toddler
Diet for a 21-month-old – Week 4, Day 1
| Breakfast | Fresh homemade medu vada with chutney |
| Mid-morning | Pineapple cubes with chaat masala or honey |
| Lunch | Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice |
| Evening | Ragi (finer millet) biscuits with milk |
| Dinner | Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + coriander/mint chutney |
Diet for a 21-month-old – Week 4, Day 2
| Breakfast | Doodh (milk) poha with chopped fruits |
| Mid-morning | Banana/apple/any locally available fruit |
| Lunch | Egg bhurji with roti + curd rice and beetroot raita |
| Evening | Rice crackers with cheese spread |
| Dinner | Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice |
Diet for a 21-month-old – Week 4, Day 3
| Breakfast | Jowar (sorghum) puff kheer |
| Mid-morning | Banana/apple/any locally available fruit |
| Lunch | Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice |
| Evening | Paneer (cottage cheese) fruit chaat |
| Dinner | Vegetable raita + vegetable pulav + moong dal (green gram split) soup |
Diet for a 21-month-old – Week 4, Day 4
| Breakfast | 1 cup kabuli chana (chickpeas)- capsicum poha + 1 glass of milk |
| Mid-morning | Grilled and cut sweet potato |
| Lunch | Besan (gram flour)-methi (fenugreek) paratha with carrot-palak (spinach) raita |
| Evening | Chopped fresh fruits |
| Dinner | Veg risotto |
Diet for a 21-month-old – Week 4, Day 5
| Breakfast | Methi (fenugreek) paratha with mango milkshake |
| Mid-morning | Banana/apple/any locally available fruit |
| Lunch | Ragi (finger millet)-wheat roti + sprouts and palak (spinach) + a few cherry tomatoes |
| Evening | Chikoo (sapota) milkshake |
| Dinner | Chole paratha and pumpkin soup |
Diet for a 21-month-old – Week 4, Day 6
| Breakfast | Idli + sambar + milk |
| Mid-morning | Fruit chaat |
| Lunch | Roti + dal + a sabzi of choice + a few slices of carrots+ hand pounded rice |
| Evening | Paneer (cottage cheese)-date ladoo |
| Dinner | Chicken/paneer (cottage cheese) curry with rice |
Diet for a 21-month-old – Week 4, Day 7
| Breakfast | Parathas + chocolate milk |
| Mid-morning | Banana/apple/any locally available fruit |
| Lunch | Palak paneer and paratha + a few cherry tomatoes |
| Evening | Banana-almond milkshake |
| Dinner | Methi (fenugreek) thepla with potato sabzi + curd |
Conclusion
You may find yourself in a situation where your child absolutely refuses to eat – if it is too much of a hassle, let it be for some time and then try after a while. Don’t force-feed your child. Toddlers at this age can be tough, but this won’t last too long. Be patient and continue feeding your child as much as he can eat. To get the meal plan for your 22-month-old, click here!
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