Your child is close to turning 22 months! Kids grow really fast – you’re probably experiencing the surprise yourself! Continue giving your child a good dose of nutrients in the form of a variety of foods, and take note of his weight, calcium levels, vitamin D levels among other things as they are important in his growth and development. Here is a meal plan to help you understand what you can feed him through the week.
Food Menu & Schedule for 21 Month 4 Week Old Toddler
Diet for a 21-month-old – Week 4, Day 1
Breakfast
Fresh homemade medu vada with chutney
Mid-morning
Pineapple cubes with chaat masala or honey
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
You may find yourself in a situation where your child absolutely refuses to eat – if it is too much of a hassle, let it be for some time and then try after a while. Don’t force-feed your child. Toddlers at this age can be tough, but this won’t last too long. Be patient and continue feeding your child as much as he can eat. To get the meal plan for your 22-month-old, click here!
