Diet Plan for 21 Month 2 Week Old Toddler

21 Month 2 Week Old Baby Food Chart

Last Updated on



Introduction



Your child has reached the second week in his journey as a 21-month-old! All the zooming and running around can take energy out of your little one, so we hope you’re giving him all the right foods to keep the levels optimum! Don’t hesitate to mix it up and get creative with your child’s menu – from cheelas to pancakes, a healthy version of everything is a-ok! Here are the foods you can give your child this week.

Food Menu & Schedule for 21 Month 2 Week Old Toddler

Diet for a 21-month-old – Week 2, Day 1

Breakfast Sabudana (sago) khichdi with cucumber raita
Mid-morning Date and dry fruit barfi
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening Plain dahi (curd) with banana/apple/locally available fruit
Dinner Paneer (cottage cheese) cutlets or grilled fish with coriander and tomato soup

Diet for a 21-month-old – Week 2, Day 2

Breakfast Doodh (milk) poha with chopped banana or apple
Mid-morning Sattu (barley) milkshake
Lunch Egg bhurji with roti + curd rice and beetroot raita
Evening Banana-almond milkshake
Dinner Baked beans with toast

Diet for a 21-month-old – Week 2, Day 3

Breakfast Jowar (sorghum) puff kheer
Mid-morning Papaya/banana/apple
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber+ hand pounded rice
Evening Almond-anjeer (fig) milkshake
Dinner Dosa with coconut and dahi (curd) chutney

Diet for a 21-month-old – Week 2, Day 4

Breakfast Mango lassi + murmura (puffed rice) chikki
Mid-morning 2-3 homemade cookies + milk
Lunch Besan (gram flour)-methi (fenugreek) paratha with carrot-palak (spinach) raita
Evening Palak (spinach) poha (flattened rice) raita
Dinner Veg risotto

Diet for a 21-month-old – Week 2, Day 5

Breakfast Oats- almond kheer
Mid-morning Masala makhana (fox nuts) + banana milkshake
Lunch Ragi (finger millet)-wheat roti + sprouts and palak (spinach) + a few cherry tomatoes
Evening Peanut chikki + ½ cup apple
Dinner Stuffed capsicum + pulao + palak (spinach) soup

Diet for a 21-month-old – Week 2, Day 6

Breakfast Poha with grated carrot + apple milkhake
Mid-morning Boiled potato and carrot chaat
Lunch Roti + dal + a sabzi of choice + a few slices of carrots+ hand pounded rice
Evening Mango milkshake
Dinner Dal baati with grated carrot raita

Diet for a 21-month-old – Week 2, Day 7

Breakfast Banana pancake
Mid-morning Coconut- mava ladoo
Lunch Palak paneer and paratha + a few cherry tomatoes
Evening Dalia (broken wheat)
Dinner Dal chawal

Conclusion




It’s important to inculcate independence in your child from a young age, so continue encouraging your little one to eat on his own without making a mess. A good idea would be to give your child smaller meals throughout the day instead of 3 large meals. This will ensure that your baby is energetic through the day. To obtain the meal plan for week 3, click here.