Diet Plan for 19 Month 3 Week Old Toddler

By Anisha Nair - Updated: June 11, 2020

In this Article

Food Menu & Schedule for 19 Month 3 Week Old Toddler

Introduction:

Did your little one like the dishes in last week’s plan? You may have noticed that he does not consistently eat the same amount of food per meal, and may eat a lot of food in one sitting, and hardly anything at the next. Don’t worry, as this is quite normal. Toddlers have small stomachs, and cannot pack as much food at a time, as we expect. At this age, judge your toddler’s health by how active she is during the day, rather than the portions of her meals. As long as she sleeps and grows as normal, you can be assured all is well. The meal plan ensures that your child eats something at regular intervals throughout the day, so small portions of food will sustain her. Let’s look at week three of your 19-month-old’s meal plan.

Food Menu & Schedule for 19 Month 3 Week Old Toddler

Diet for a 19-month-old – Week 3, Day 1

Breakfast	Fruit custard
Mid-morning	Papaya and apple chaat
Lunch	Roti + dal + a sabzi of choice + a few slices of cucumber+ hand pounded rice
Evening	Murmura (puffed rice) chikki + milk
Dinner	Thalipeeth with homemade butter or buttermilk

Diet for a 19-month-old – Week 3, Day 2

Breakfast	Grated cucumber and oats pancake
Mid-morning	Sweet lime and orange juice
Lunch	Multigrain roti + dal + a sabzi of choice + a few slices of boiled carrot + curd rice
Evening	Roasted poha (flattened rice) chivda without whole nuts + milk
Dinner	Paneer (cottage cheese) cutlets or grilled fish with coriander and tomato soup

Diet for a 19-month-old – Week 3, Day 3

Breakfast	Vegetable upma made with buttermilk
Mid-morning	Pomegranate and watermelon juice
Lunch	Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening	Plain khakhara cut into bite-size pieces mixed with curd
Dinner	Rajma (kidney beans) with toast

Diet for a 19-month-old – Week 3, Day 4

Breakfast	Omelette with bread or paneer (cottage cheese) sandwich
Mid-morning	Chikoo (sapota) + peach/apple
Lunch	Paneer (cottage cheese) pulao with pumpkin soup
Evening	Mashed potato with grated paneer
Dinner	Appe with coconut and dahi (curd) chutney

Diet for a 19-month-old – Week 3, Day 5

Breakfast	Rajgira wheat sheera with mashed raisins for sweetness +milk
Mid-morning	Apple and banana chaat
Lunch	Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening	2-3 homemade cookies + milk
Dinner	Tofu bhurji with jowar (sorghum)- wheat roti and grated carrot raita

Diet for a 19-month-old – Week 3, Day 6

Breakfast	Doodh (milk) poha with chopped peach or strawberries
Mid-morning	Guava + pear with black salt
Lunch	Besan (gram flour) methi (fenugreek) paratha with carrot and palak (spinach) raita
Evening	Masala makhana (fox nuts) + banana milkshake
Dinner	Paneer (cottage cheese) paratha with tomato soup

Diet for a 19-month-old – Week 3, Day 7

Breakfast	Jowar (sorghum) puff kheer
Mid-morning	Papaya
Lunch	Roti + dal + a sabzi of choice + a few slices of tomatoes + hand pounded rice
Evening	Rajgira (amaranth) chikki dipped in milk
Dinner	Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Conclusion:

The diet chart for week three retains some favourites and includes new dishes for your little one to try, so he doesn’t get bored and fuss around at mealtimes. Get creative when preparing dishes and introduce new flavours regularly, which your toddler is sure to love. Like the meals so far? Click here for week four of the meal plan for your 19-month-old toddler.

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