Diet Plan for 19 Month 3 Week Old Toddler

19 Month 3 Week Old Baby Food Chart

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Introduction:





Did your little one like the dishes in last week’s plan? You may have noticed that he does not consistently eat the same amount of food per meal, and may eat a lot of food in one sitting, and hardly anything at the next. Don’t worry, as this is quite normal. Toddlers have small stomachs, and cannot pack as much food at a time, as we expect. At this age, judge your toddler’s health by how active she is during the day, rather than the portions of her meals. As long as she sleeps and grows as normal, you can be assured all is well. The meal plan ensures that your child eats something at regular intervals throughout the day, so small portions of food will sustain her. Let’s look at week three of your 19-month-old’s meal plan.

Food Menu & Schedule for 19 Month 3 Week Old Toddler

Diet for a 19-month-old – Week 3, Day 1

Breakfast Fruit custard
Mid-morning Papaya and apple chaat
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber+ hand pounded rice
Evening Murmura (puffed rice) chikki + milk
Dinner Thalipeeth with homemade butter or buttermilk

Diet for a 19-month-old – Week 3, Day 2

Breakfast Grated cucumber and oats pancake
Mid-morning Sweet lime and orange juice
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled carrot + curd rice
Evening Roasted poha (flattened rice) chivda without whole nuts + milk
Dinner Paneer (cottage cheese) cutlets or grilled fish with coriander and tomato soup

Diet for a 19-month-old – Week 3, Day 3

Breakfast Vegetable upma made with buttermilk
Mid-morning Pomegranate and watermelon juice
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Plain khakhara cut into bite-size pieces mixed with curd
Dinner Rajma (kidney beans) with toast

Diet for a 19-month-old – Week 3, Day 4

Breakfast Omelette with bread or paneer (cottage cheese) sandwich
Mid-morning Chikoo (sapota) + peach/apple
Lunch Paneer (cottage cheese) pulao with pumpkin soup
Evening Mashed potato with grated paneer
Dinner Appe with coconut and dahi (curd) chutney

Diet for a 19-month-old – Week 3, Day 5

Breakfast Rajgira wheat sheera with mashed raisins for sweetness +milk
Mid-morning Apple and banana chaat
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening 2-3 homemade cookies + milk
Dinner Tofu bhurji with jowar (sorghum)- wheat roti and grated carrot raita

Diet for a 19-month-old – Week 3, Day 6

Breakfast Doodh (milk) poha with chopped peach or strawberries
Mid-morning Guava + pear with black salt
Lunch
Besan (gram flour) methi (fenugreek) paratha with carrot and palak (spinach) raita
Evening Masala makhana (fox nuts) + banana milkshake
Dinner Paneer (cottage cheese) paratha with tomato soup

Diet for a 19-month-old – Week 3, Day 7

Breakfast Jowar (sorghum) puff kheer
Mid-morning Papaya
Lunch Roti + dal + a sabzi of choice + a few slices of tomatoes + hand pounded rice
Evening Rajgira (amaranth) chikki dipped in milk
Dinner Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Conclusion:




The diet chart for week three retains some favourites and includes new dishes for your little one to try, so he doesn’t get bored and fuss around at mealtimes. Get creative when preparing dishes and introduce new flavours regularly, which your toddler is sure to love. Like the meals so far? Click here for week four of the meal plan for your 19-month-old toddler.